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		<title>Loc’d and Bougie</title>
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		<copyright><![CDATA[Loc'd Bougie]]></copyright>
		<itunes:keywords>black women, locs, winnipeg, Canada,new city,explore,explore city,nigerian,funny,relationships,christian,discovery,real talk,culture,bougie.</itunes:keywords>
		<itunes:author><![CDATA[Loc'd Bougie]]></itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>"Loc'd and Bougie" is the podcast where two vivacious black women share their candid and entertaining journey through life in Winnipeg, Canada. Join Jade and Sola as they dive into the highs and lows of their experiences in this vibrant city.</p><br><p>This podcast is perfect for Winnipeggers looking for relatable stories and insights into life in the city, as well as those who have recently moved to a new place and can relate to the experiences of adapting to a new environment.</p><br><p>"Loc'd and Bougie" stands out with its infectious humor, relatable anecdotes, and the warm feeling of being part of an engaging conversation with the hosts. Listeners will feel like they're right in the room with Sola and Jade, laughing along as they share their authentic experiences.</p><br><p>Tune in for fresh episodes, released biweekly.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>"Loc'd and Bougie" is the podcast where two vivacious black women share their candid and entertaining journey through life in Winnipeg, Canada. Join Jade and Sola as they dive into the highs and lows of their experiences in this vibrant city.</p><br><p>This podcast is perfect for Winnipeggers looking for relatable stories and insights into life in the city, as well as those who have recently moved to a new place and can relate to the experiences of adapting to a new environment.</p><br><p>"Loc'd and Bougie" stands out with its infectious humor, relatable anecdotes, and the warm feeling of being part of an engaging conversation with the hosts. Listeners will feel like they're right in the room with Sola and Jade, laughing along as they share their authentic experiences.</p><br><p>Tune in for fresh episodes, released biweekly.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name><![CDATA[Loc'd Bougie]]></itunes:name>
			<itunes:email>locdbougie@gmail.com</itunes:email>
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				<title>Loc’d and Bougie</title>
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			<title>Peg City 2023: Highlights and Hidden Gems</title>
			<itunes:title>Peg City 2023: Highlights and Hidden Gems</itunes:title>
			<pubDate>Sat, 04 Nov 2023 16:30:11 GMT</pubDate>
			<itunes:duration>27:55</itunes:duration>
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			<description><![CDATA[<p>In this episode, our hosts share their memories of summer adventures and discuss some of Winnipeg's hidden gems. They reminisce about the food truck battles, discovering new restaurants, and enjoying outdoor events. They also discuss the fascinating architecture on Wellington Crescent and the haunted history of a local hotel.</p><br><p>The hosts express their desire to explore more of what Winnipeg has to offer. The episode concludes with a discussion about cultural events, such as the Canadian Museum of Human Rights, the Royal Ballet, and the Winnipeg Symphony Orchestra, all of which offer unique and enjoyable experiences in the city.</p><br><p>Join our hosts as they reflect on their summer escapades and share their dreams for future Winnipeg adventures.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, our hosts share their memories of summer adventures and discuss some of Winnipeg's hidden gems. They reminisce about the food truck battles, discovering new restaurants, and enjoying outdoor events. They also discuss the fascinating architecture on Wellington Crescent and the haunted history of a local hotel.</p><br><p>The hosts express their desire to explore more of what Winnipeg has to offer. The episode concludes with a discussion about cultural events, such as the Canadian Museum of Human Rights, the Royal Ballet, and the Winnipeg Symphony Orchestra, all of which offer unique and enjoyable experiences in the city.</p><br><p>Join our hosts as they reflect on their summer escapades and share their dreams for future Winnipeg adventures.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Surviving  Winterpeg</title>
			<itunes:title>Surviving  Winterpeg</itunes:title>
			<pubDate>Sat, 21 Oct 2023 17:00:17 GMT</pubDate>
			<itunes:duration>26:34</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In this podcast episode, the hosts, Sola and Jade, discuss various aspects of surviving winter in a cold climate, particularly in Winnipeg. They share their personal experiences and anecdotes related to winter, offering insights and humor along the way. The conversation covers topics such as dealing with the extreme cold, driving in snowy conditions, the need for block heaters in cars, and embracing winter activities like zoo lights and ice skating. Throughout the episode, they share their perspectives on adapting to the cold, offer tips, and engage in light-hearted banter about their experiences in winter climates.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this podcast episode, the hosts, Sola and Jade, discuss various aspects of surviving winter in a cold climate, particularly in Winnipeg. They share their personal experiences and anecdotes related to winter, offering insights and humor along the way. The conversation covers topics such as dealing with the extreme cold, driving in snowy conditions, the need for block heaters in cars, and embracing winter activities like zoo lights and ice skating. Throughout the episode, they share their perspectives on adapting to the cold, offer tips, and engage in light-hearted banter about their experiences in winter climates.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Loc'd in Winnipeg]]></title>
			<itunes:title><![CDATA[Loc'd in Winnipeg]]></itunes:title>
			<pubDate>Sat, 07 Oct 2023 17:00:40 GMT</pubDate>
			<itunes:duration>20:44</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[On today's episode, Jade and Sola describe and discuss their respective hair journeys and what brought them to starting locs in the first place. They will also get into their experiences with having locs in Winnipeg and will recommend a couple local Winnipeg locticians as well.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's episode, Jade and Sola describe and discuss their respective hair journeys and what brought them to starting locs in the first place. They will also get into their experiences with having locs in Winnipeg and will recommend a couple local Winnipeg locticians as well.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Love in the 'Peg]]></title>
			<itunes:title><![CDATA[Love in the 'Peg]]></itunes:title>
			<pubDate>Sat, 23 Sep 2023 17:00:00 GMT</pubDate>
			<itunes:duration>25:50</itunes:duration>
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			<description><![CDATA[Join Jade and Sola as they share their personal experiences and advice on finding love in Winnipeg, Manitoba.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Jade and Sola as they share their personal experiences and advice on finding love in Winnipeg, Manitoba.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Welcome, it’s loc’d and bougie</title>
			<itunes:title>Welcome, it’s loc’d and bougie</itunes:title>
			<pubDate>Sat, 09 Sep 2023 23:10:41 GMT</pubDate>
			<itunes:duration>9:55</itunes:duration>
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			<description><![CDATA[Two black women talking about life here in Winnipeg. Join us on our journey as we explore all that our city has to offer<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Two black women talking about life here in Winnipeg. Join us on our journey as we explore all that our city has to offer<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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