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		<title>Lockdown Made Me Do It</title>
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		<copyright><![CDATA[Laura Northmore & James Rowe]]></copyright>
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		<itunes:author>Lockdown Made Me Do It</itunes:author>
		<itunes:subtitle>It’s no secret that this year has been a tough one. Just look at the news! But what about the good things that have happened during lockdown?</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Join&nbsp;Laura&nbsp;Northmore&nbsp;and James Rowe, as they explore the&nbsp;feel-good&nbsp;stories that fell&nbsp;through the cracks&nbsp;of 2020’s cruel grasp.&nbsp;Whether it’s people who’ve taken up a new hobby,&nbsp;started their own&nbsp;business,&nbsp;volunteered for their local food bank, or turned their dilapidated garden shed into a state-of-the-art bar, we’ll be talking to them on this&nbsp;podcast.</p><br><p>It’s no secret that lockdown has been a difficult situation for&nbsp;everybody,&nbsp;but we want to highlight the brighter side of it, showcasing the efforts people went to in order to improve their own personal situation, or to help others.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Join&nbsp;Laura&nbsp;Northmore&nbsp;and James Rowe, as they explore the&nbsp;feel-good&nbsp;stories that fell&nbsp;through the cracks&nbsp;of 2020’s cruel grasp.&nbsp;Whether it’s people who’ve taken up a new hobby,&nbsp;started their own&nbsp;business,&nbsp;volunteered for their local food bank, or turned their dilapidated garden shed into a state-of-the-art bar, we’ll be talking to them on this&nbsp;podcast.</p><br><p>It’s no secret that lockdown has been a difficult situation for&nbsp;everybody,&nbsp;but we want to highlight the brighter side of it, showcasing the efforts people went to in order to improve their own personal situation, or to help others.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>James Rowe</itunes:name>
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				<title>Lockdown Made Me Do It</title>
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			<title>Music in Lockdown</title>
			<itunes:title>Music in Lockdown</itunes:title>
			<pubDate>Mon, 25 Jan 2021 12:15:44 GMT</pubDate>
			<itunes:duration>19:13</itunes:duration>
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			<itunes:subtitle><![CDATA[Laura and James bring you the first episode of their new podcast, as they chat to the band Not Now Norman about how they've done over 250 live streams since lockdown began.]]></itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Music has been a real escape for many of us during lockdown, whether it's listening to Spotify, finding a friend in your favourite radio station or watching bands perform live from their living rooms.</p><br><p>This week, Laura and James chat about how music has been helping them through lockdown, and speak to Taylor and Zander from Not Now Norman all about their 250+ days of live streaming their music to their fans online.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Music has been a real escape for many of us during lockdown, whether it's listening to Spotify, finding a friend in your favourite radio station or watching bands perform live from their living rooms.</p><br><p>This week, Laura and James chat about how music has been helping them through lockdown, and speak to Taylor and Zander from Not Now Norman all about their 250+ days of live streaming their music to their fans online.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Fitness in Lockdown</title>
			<itunes:title>Fitness in Lockdown</itunes:title>
			<pubDate>Mon, 25 Jan 2021 12:15:44 GMT</pubDate>
			<itunes:duration>17:38</itunes:duration>
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			<itunes:subtitle>Laura and James are back with another episode, this time focussing on the ways we kept fit and healthy during lockdown.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Whether it was the Couch to 5K, Joe Wicks PE lessons or just a daily walk round your local park, we've all found new and unique ways to stay fit and healthy during lockdown.</p><br><p>This week, Laura and James chat to Kate Stanforth, a disabled dance teacher who took her lessons online to keep herself busy, but also to ensure her students weren't missing out on their favourite hobby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Whether it was the Couch to 5K, Joe Wicks PE lessons or just a daily walk round your local park, we've all found new and unique ways to stay fit and healthy during lockdown.</p><br><p>This week, Laura and James chat to Kate Stanforth, a disabled dance teacher who took her lessons online to keep herself busy, but also to ensure her students weren't missing out on their favourite hobby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Supporting Local Businesses in Lockdown</title>
			<itunes:title>Supporting Local Businesses in Lockdown</itunes:title>
			<pubDate>Mon, 25 Jan 2021 12:15:44 GMT</pubDate>
			<itunes:duration>19:01</itunes:duration>
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			<itunes:subtitle>Laura and James return with a brand new episode, this week focussing on the challenges faced by businesses who have had to adapt to the new normal.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>With non-essential retail forced to close and restaurants moving to takeaway service only, some of our favourite high street locations have had to change the way they operate during lockdown.</p><br><p>This week, Laura and James chat to Shah from My Delhi in Newcastle, a restaurant which not only offered takeaway food services, but also offered dance and cookery classes to their customers online.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With non-essential retail forced to close and restaurants moving to takeaway service only, some of our favourite high street locations have had to change the way they operate during lockdown.</p><br><p>This week, Laura and James chat to Shah from My Delhi in Newcastle, a restaurant which not only offered takeaway food services, but also offered dance and cookery classes to their customers online.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Tue, 01 Dec 2020 22:22:38 GMT</pubDate>
			<itunes:duration>1:57</itunes:duration>
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			<itunes:subtitle>It’s no secret that this year has been a tough one. Just look at the news! But what about the good things that have happened during lockdown? </itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<p>Join&nbsp;Laura&nbsp;Northmore&nbsp;and James Rowe, as they explore the&nbsp;feel-good&nbsp;stories that fell&nbsp;through the cracks&nbsp;of 2020’s cruel grasp.&nbsp;Whether it’s people who’ve taken up a new hobby,&nbsp;started their own&nbsp;business,&nbsp;volunteered for their local food bank, or turned their dilapidated garden shed into a state-of-the-art bar, we’ll be talking to them on this&nbsp;podcast.</p><br><p>It’s no secret that lockdown has been a difficult situation for&nbsp;everybody,&nbsp;but we want to highlight the brighter side of it, showcasing the efforts people went to in order to improve their own personal situation, or to help others.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join&nbsp;Laura&nbsp;Northmore&nbsp;and James Rowe, as they explore the&nbsp;feel-good&nbsp;stories that fell&nbsp;through the cracks&nbsp;of 2020’s cruel grasp.&nbsp;Whether it’s people who’ve taken up a new hobby,&nbsp;started their own&nbsp;business,&nbsp;volunteered for their local food bank, or turned their dilapidated garden shed into a state-of-the-art bar, we’ll be talking to them on this&nbsp;podcast.</p><br><p>It’s no secret that lockdown has been a difficult situation for&nbsp;everybody,&nbsp;but we want to highlight the brighter side of it, showcasing the efforts people went to in order to improve their own personal situation, or to help others.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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