Longevity Junky

147: Inside the ADHD Brain

Mon, 28 Jul 2025 14:22:54 GMT

Licensed clinical social worker and ADHD coach Eric Tivers joins us to break down the real science behind adult ADHD—how it affects your brain, your habits, and even your lifespan. We talk high-functioning chaos, hidden burnout, the myth of the “ADHD superpower,” and why your executive function might be sabotaging your health goals. Plus, Buck and Nikki weigh in on productivity paralysis, hyperfocus addiction, and the strange link between blistering therapy and modern biohacking.

Learn more about Eric Tivers:

https://www.adhdrewired.com/

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146: Is Cannabis Actually Good for the Brain?

Mon, 21 Jul 2025 15:18:38 GMT

Not all cannabis is created equal—and according to Dr. Staci Gruber, some of it might actually improve your brain. In this episode, Buck and Nikki unpack the surprising science behind cannabis, creativity, and cognitive function with one of the world’s leading researchers on marijuana and the mind. From white matter connectivity to the risks for developing brains, this conversation challenges long-held assumptions and sparks a smarter approach to weed.

Learn more about Dr. Staci Gruber:

https://www.drstacigruber.com/

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145: The Link Between Hearing Loss, Cognitive Decline, and Longevity

Mon, 14 Jul 2025 12:43:17 GMT

Tinnitus isn’t just annoying—it’s a red flag for cognitive decline, poor sleep, and social isolation. Dr. Ben Thompson, founder of Treble Health, joins Nikki and Buck to expose the truth about hearing loss and brain aging. From phantom sounds to biohacks like pink noise, hearing aids, and neuromodulation, this episode unpacks the surprising science behind why your ears might be sabotaging your longevity—and what you can actually do about it.

Learn more about Dr. Ben Thompson:

https://treblehealth.com/ben-thompson-audiologist/

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144: The Science of Forgiveness with Dr. Robert Enright

Mon, 07 Jul 2025 04:00:00 GMT

Can forgiving others actually make you healthier? Dr. Robert Enright, the pioneer of forgiveness science, reveals how forgiveness transforms emotional and physical health. He breaks down the damaging effects of unforgiveness—like high blood pressure and anxiety—and explains how his four-phase forgiveness model is improving lives in schools and hospitals. From self-forgiveness to emotional resilience, this episode redefines forgiveness as a powerful path to mental and physical well-being.

Learn more about Dr. Robert Enright:

https://edpsych.education.wisc.edu/staff/enright-robert/

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143: Dr. Dave Rabin on Psychedelics, Stress, and Neuroplasticity

Mon, 30 Jun 2025 13:18:21 GMT

Can stress be hacked with vibrations? Psychiatrist and neuroscientist Dr. Dave Rabin joins Nikki Leigh and Buck Joffrey to reveal how chronic stress disrupts health—and what you can do about it. From psychedelics to wearable tech like Apollo Neuro, Dr. Rabin explains how vibration therapy is being used to regulate the nervous system, boost emotional resilience, and support long-term mental health.

They dive into the latest neuroscience behind stress management, integrative psychiatry, and the emerging tools that may help you age healthier—without pharmaceuticals.

Learn more about Dr. Dave Rabin and Apollo Neuro:

https://apolloneuro.com/

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142: How Medicine Wronged Women’s Health with Dr. Pamela Peeke

Mon, 23 Jun 2025 12:27:01 GMT

Women's health has been misunderstood—and often ignored—for decades.

In this episode, Dr. Pamela Peeke joins Buck Joffrey and Nikki Leigh to set the record straight. From the outdated belief that “women are just small men” to the shocking truth about flawed medical research, Dr. Peeke reveals what every woman needs to know about body composition, hormone therapy, emotional eating, and chronic stress. Her “Mind, Mouth, and Muscle” approach offers a powerful framework for lasting change.

Learn more about Dr. Pamela Peeke:

https://drpeeke.com/

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141: NFL to Science - Dr. Ryan Rosner on Muscle, Metabolism, and the Molecular Future of Aging

Mon, 16 Jun 2025 13:50:23 GMT

Dr. Ryan Rosner went from the NFL to the lab—now he's advancing some of the most promising developments in aging science. In this episode, we talk about his transition into molecular aging research and the science behind hypoxia, plasmid therapy, and follistatin’s role in muscle and metabolic health.

We cover key topics including cellular resilience, epigenetic rejuvenation, gene therapy, and emerging applications of plasmid technology. Rosner also shares insights into ongoing clinical trials, hibernation research, and how muscle tissue may be central to extending health span.

Leanr more about Dr. Ryan Rosner:

https://ryanjrossnerphd.com/

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140: How Well Do You Know Longevity?

Mon, 09 Jun 2025 14:28:43 GMT

Welcome to Longevity Junky's inaugural trivia show, Longeopardy! First-time game show host Dr. Buck Joffrey is joined by contestants Nikki Leigh and Madisyn Shipman in a fun and informative game centered around health, wellness, and anatomy.

Follow Madisyn Shipman:

Instagram @madisynshipman

TikTok @itsmadisynshipman

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139: Health Gone Wrong | Reading Reddit Stories

Mon, 02 Jun 2025 12:43:41 GMT

What do you do when your husband cheats on you… while you’re battling cervical cancer?

Would you trust a babysitter who gave your toddler melatonin without asking?

And how far is too far when it comes to dietary boundaries?

In this episode of Longevity Junky, Nikki Leigh and Dr. Buck Joffrey unpack Reddit stories that expose the messy, complicated realities of health in everyday life.

From HPV-related cancer and kidney infections to parenting fails and nutrition drama, they break down the health facts behind each story, unpacking symptoms, consequences, and what people got right (or totally wrong).

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138: Evidence-Based Hyperbaric Oxygen Protocol for Reversing Cellular Aging

Mon, 26 May 2025 12:20:24 GMT

What if you could slow aging, repair cells, and boost your brain—all by breathing oxygen under pressure?

Dr. Shai Efrati joins Longevity Junky to unpack the science and protocols behind hyperbaric oxygen therapy (HBOT). This isn’t just oxygen—it’s precision medicine. We dive deep into how HBOT enhances oxygen delivery to tissues, triggers cellular repair, and may even lengthen telomeres.

From cognitive enhancement to VO2 max gains in athletes, HBOT’s potential spans performance, recovery, and aging. Learn how the hyperoxic-hypoxic paradox works, why metabolic health matters, and how treatment protocols are fine-tuned through clinical evaluation. We also discuss real risks, side effects, cost, and the importance of doing HBOT in a medical-grade facility.

Learn more about Dr. Shai Efrati and his clinic:

https://aviv-clinics.com/

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137: Fasting Benefits Without the Fasting

Mon, 19 May 2025 12:02:26 GMT

What if you could trigger the benefits of a 36-hour fast—without skipping a single meal? Dr. Chris Rhodes, nutritional biochemist and founder of Mimio, joins Nikki and Buck to unpack the science behind fasting mimetics. Discover how specific molecules can mimic the effects of prolonged fasting, from activating autophagy to improving insulin sensitivity, reducing inflammation, and suppressing appetite. Plus, we dives into weird wellness history with Lord Byron's vinegar obsession and how apple cider vinegar actually affects metabolism.

Learn more about Dr. Chris Rhodes:

https://mimiohealth.sjv.io/c/6244588/2745519/30611

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136: Can Stress Be Anti-Aging? | Dr. Sharon Bergquist

Mon, 12 May 2025 11:45:46 GMT

Dr. Sharon Bergquist—Harvard-trained physician, Emory researcher, and author of The Stress Paradox—joins Longevity Junky to flip the script on everything we thought we knew about stress. Discover how good stress (yes, it exists!) can supercharge your cellular health, build resilience, and even slow down biological aging. From cold exposure and intermittent fasting to emotional challenges that light you up, this episode explores the science of hormesis and the “Goldilocks zone” of stress for optimal longevity.

Learn more about Dr. Sharon Bergquist:

Website: https://drsharonbergquist.com/

The Stress Paradox book: https://drsharonbergquist.com/the-stress-paradox

Social media:

LinkedIn: Dr. Sharon Horesh Bergquist

Instagram: @thegoodstressdoctor

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135: Reversing Alzheimer’s Through Diet and Lifestyle with Dr. Dean Ornish

Mon, 05 May 2025 11:13:15 GMT

Can Alzheimer’s be reversed without drugs?

Dr. Dean Ornish says yes—and he has the clinical data to prove it. In this episode of Longevity Junky, Nikki and Buck sit down with the father of lifestyle medicine to explore a groundbreaking study showing how diet, exercise, stress reduction, and community can actually stop—or even reverse—early-stage Alzheimer’s. From the science of neuroplasticity to the power of social support, this conversation is packed with insight, hope, and practical steps anyone can take.

Learn more about Dr. Dean Ornish:

https://www.ornish.com/

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134: Unhinged Medical Stories from Reddit

Mon, 28 Apr 2025 11:46:43 GMT

Get ready for some of the wildest, most jaw-dropping medical stories ever shared on Reddit. From ER scammers faking injuries for pain meds… to DIY tracheotomies, exploding intestines, and near-fatal sex injuries—these real-life cases are as unbelievable as they are horrifying.

Join Dr. Buck Joffrey and Nikki Leigh as they break down these totally unhinged Reddit stories with useful medical insights and some humor along the way.

Have a wild medical story from Reddit we should cover next? Submit your favorite finds at https://www.longevityjunky.com/—to be featured in a future episode!

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133: Don't Bury Me, Freeze Me - The New Billionaire Obsesson with Cryonics

Mon, 21 Apr 2025 11:41:52 GMT

What if preserving your body after death wasn’t science fiction—but science in progress?

In this mind-expanding conversation, James Arrowood of Alcor dives deep into the science and ethics of cryonics, explaining how ultra-cold preservation of human tissue could transform the future of medicine, organ banking, and even space travel. Learn how cryonics works, how Alcor operates as a non-profit, and what it means for our understanding of consciousness, trauma medicine, and longevity.

We explore the cutting-edge technology behind cryopreservation, why some scientists believe revival may be possible, and how preserving the brain could one day unlock new frontiers in medical research. Whether you're a skeptic or a believer, this episode will challenge how you think about life, death, and everything in between.

Learn more about Alcor:

https://www.alcor.org/

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132: How AI is Transforming the Way We Eat

Mon, 14 Apr 2025 06:00:00 GMT

Discover how AI is revolutionizing personalized nutrition, diet tracking, and longevity in this episode of Longevity Junky. Caltech-trained physicist and AI entrepreneur Dr. Dmitriy Richard Starson reveals the tech behind his groundbreaking platform that analyzes your meals through photos and voice—no more tedious logging. Learn how AI can tailor your food choices, improve metabolic health, and even help doctors deliver better care.

Learn more about Dr. Dmitriy Richard Starson & Passio:

https://www.passio.ai/

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

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131: Can You Die of Boredom?!

Mon, 07 Apr 2025 06:00:00 GMT

Is boredom slowly killing you? Cognitive neuroscientist Dr. James Danckert joins Longevity Junky to break down the science of boredom—what it does to your brain, how it’s linked to depression, addiction, even heart disease, and why your response to boredom could affect your longevity. Plus, why some people shock themselves out of boredom (literally).

Learn more about Dr. James Danckert:

https://www.jamesdanckert.com/about

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

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130: What Do Microplastics Do to Your Health?

Mon, 31 Mar 2025 10:59:46 GMT

Did you know microplastics could be silently damaging your hormones, fertility, and heart health? In this explosive episode, Dr. Leonardo Trasande—NYU professor, bestselling author, and global leader in environmental pediatrics—joins Buck and Nikki to reveal how these invisible plastic particles are infiltrating our bodies through food, water, and even air. Learn how microplastics disrupt your endocrine system, spike inflammation, and accelerate aging—and what you can actually do to reduce your exposure. Don’t miss this eye-opening conversation on the hidden health threat of our time.

Learn more about Dr. Leonardo Trasande:

https://www.leotrasande.com/

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

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129: Which Longevity Supplements Should You Take?

Mon, 24 Mar 2025 11:10:35 GMT

What supplements do two longevity junkies actually take? In this episode, Dr. Buck Joffrey and Nikki Leigh reveal their personal daily supplement stacks—the real-life regimens they follow to stay sharp, healthy, and (hopefully) young forever.

But here’s the kicker… not all supplements on store shelves are what they seem. Buck shares the shocking results of a study revealing that nearly half of herbal supplements don’t even contain what they claim. Nikki and Buck break down how to cut through the BS, which brands they trust, and why they only take what they know works.

Supplements mentioned in this episode:

Save 15% on all BrainMD supplements. Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

CoQ10 (Ubiquinol): https://amzn.to/4hzVWkZ

Tru Niagen® (Nicotinamide Riboside / NR): https://amzn.to/4iTxdck

Taurine: https://amzn.to/4jepfLd

Vitamin C (Liposomal). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

Magnesium (Magtein): https://amzn.to/4iS2SuH

Vitamin D3 + K2: https://amzn.to/4kYZaS2

Spermidine: https://amzn.to/4kSyFxp

Fish Oil (Omega-3s): https://amzn.to/4kXyYXW

Krill Oil

Rapamycin (prescription)

Curcumin (Turmeric): https://amzn.to/4laVSez

Baby Aspirin (Enteric Coated)

Glutathione/NAC (N-Acetylcysteine)

Creatine (Smart Creatine). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

Liposomal B-Complex Multivitamin (Methylated)

Daily Cialis (Low Dose)

Iodine (Perfect Iodine)

Adaptogens (Ashwagandha, L-Theanine, Magnesium blend). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

Cocoa Flavanols (CocoaVia): https://amzn.to/4kOzqHX

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

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128: Is Polyamory Good for Your Health?

Mon, 17 Mar 2025 12:16:33 GMT

What if rethinking relationships could unlock deeper connection, emotional well-being, and even longevity? In this episode of Longevity Junky, Nikki and Buck sit down with Dr. Joli Hamilton—research psychologist, certified sex educator, and relationship coach—to explore the world of consensual non-monogamy, jealousy, and alternative relationship dynamics.

Dr. Joli shares her personal journey from monogamy to a cohabiting triad, the emotional complexities of jealousy, and how embracing unconventional relationship structures can support mental and emotional health. Whether you’re curious about polyamory, navigating jealousy, or seeking deeper intimacy, this conversation breaks down the myths and highlights the transformative power of self-awareness and communication.

Learn more about Dr. Joli Hamilton:

https://www.jolihamilton.com/

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

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127: Lesley Paterson - Triathlon World Champion to Oscar Winner

Mon, 10 Mar 2025 07:00:00 GMT

Oscar-winning screenwriter and five-time world champion triathlete—Lesley Paterson doesn’t just break barriers; she obliterates them. From pushing through brutal endurance races to fighting for All Quiet on the Western Front, her mindset is an absolute masterclass in resilience. We dive into her elite fitness strategies, how she overcame chronic Lyme disease, and the shocking connection between metabolic health and cancer.

Learn more about Lesley Paterson:

https://www.lesleypaterson.com/

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

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126: The Billion-Dollar Race to Defy Aging – David Dror on Longevity Investment

Mon, 03 Mar 2025 07:00:00 GMT

In this episode of Longevity Junky, Buck Joffrey and Nikki Leigh sit down with David Mark Dror, author of Investors in Longevity, to explore the multi-billion-dollar investments driving longevity breakthroughs. Discover how Jeff Bezos, Peter Thiel, and major biotech firms are funding research in:

- Gene therapy and cellular reprogramming to slow aging

- AI-driven drug discovery for life extension

- Regenerative medicine and stem cell therapy

Plus, we answer a listener’s burning question: What essential lab tests should you get for optimal health—ones most doctors don’t order?

If you're curious about how the biggest names in tech and biotech are investing in longevity—and what it means for the future of healthcare, wealth, and aging—this episode is a must-listen!

Learn more about David Dror: https://www.linkedin.com/in/daviddror/

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

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125: Bigger, Stronger, Faster - The Science of Muscle Growth with Dr. Mike Israetel

Mon, 24 Feb 2025 07:00:00 GMT

How do you maximize muscle growth? What’s the optimal way to train for hypertrophy? Dr. Mike Israetel, fitness and performance expert, joins Buck Joffrey and Nikki Leigh to break down the science of building muscle—from protein timing to training volume and even future muscle-enhancing drugs. Plus, insights on sleep, recovery, and how genetics impact gains.

Learn more about Dr. Mike Israetel:

https://www.instagram.com/drmikeisraetel/?hl=en

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

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124: Does Red Light Improve Mitochondrial Health?

Mon, 17 Feb 2025 11:03:29 GMT

Buck and Prof Glen Jeffery dive deep into the science of red light therapy, revealing how it boosts mitochondrial function and potentially slows aging. He shares groundbreaking insights from clinical trials, showing how red light can recharge cellular energy and improve vision health. We get into practical tips on using red light therapy—where to get it, when to use it, and what to watch out for in devices.

Learn more about Prof Jeffery:

https://profiles.ucl.ac.uk/7465-glen-jeffery

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

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123: How Stem Cells Saved UFC Champion's Career with T.J. Dillashaw

Mon, 10 Feb 2025 12:10:52 GMT

What happens when a UFC champion turns his focus from fighting in the cage to fighting aging? Former two-time UFC bantamweight champion TJ Dillashaw joins Nikki and Buck for a deep dive into stem cell therapy, peak performance, and biohacking longevity. TJ shares his experience with BioAccelerator’s advanced stem cell treatments, how they’ve impacted his injuries, and why he’s all-in on cutting-edge health optimization. From nutrition, fasting, and sleep hacks to training smarter—not just harder—this episode is packed with actionable longevity insights from an elite athlete who’s always pushing the limits.

Learn more about T.J. Dillashaw:

https://www.instagram.com/tjdillashaw/?hl=en

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

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122: The Science of Laughter & Longevity with Ed Crasnick

Mon, 03 Feb 2025 07:00:00 GMT

Emmy-winning writer and comedian Ed Crasnick joins Buck and Nikki to explore the connection between humor and health. From his work on Curb Your Enthusiasm to his passion for mental health advocacy, Ed shares how laughter reshapes our minds, reduces stress, and even boosts longevity. Plus, Nikki and Buck dive into Reddit’s latest medical misadventure and share their personal experiences with stem cell therapy.

Learn more about Ed Crasnick:

https://www.imdb.com/name/nm0186553/

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

Questions? Send us a message at:

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121: Why We Got Stem Cell Therapy in Colombia

Mon, 27 Jan 2025 12:13:19 GMT

Join Buck and Nikki as they dive headfirst into the future of regenerative medicine. In this episode, they’re in Medellín, Colombia, where they didn’t just explore cutting-edge stem cell therapy at BioXcellerator—they experienced it themselves. Alongside CEO Eric Stoffers, they uncover how these groundbreaking treatments are transforming lives, from autoimmune diseases to orthopedic challenges and beyond. Hear their personal stories, bold insights, and practical takeaways to help you elevate your healthspan. Curious about what stem cells can do for you?

To learn more, reach out to Liz at longevityjunky@bioxcellerator.com for special discounts and offers.

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120: How to Find Your Purpose to Live Longer

Mon, 20 Jan 2025 07:00:00 GMT

Can a sense of purpose truly extend your life? In this episode of Longevity Junky, Buck and Nikki sit down with renowned psychologist Dr. Michael Mantz to explore the powerful connection between purpose, health, and longevity. Discover how finding meaning in life can rewire your brain, boost your vitality, and unlock the secrets to living longer and healthier.

Learn more about Dr Michael Mantz:

https://x.com/michaelmantzmd

Questions? Send us a message at:

www.longevityjunky.com

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119: NAD and Longevity Myths with Dr. Charles Brenner

Mon, 13 Jan 2025 07:00:00 GMT

Get ready to explore the cutting-edge science (and a little skepticism!) on all things longevity. In this episode, Nikki and Buck welcome Dr. Charles Brenner—a world-renowned expert on NAD biology and vocal critic of exaggerated longevity claims. Together, they unpack the hype versus the hard science behind aging, healthspan, and the latest buzz around supplements like NAD precursors. This unfiltered conversation blends fascinating research, practical takeaways, and a few hard truths about what really works in the quest to stay youthful.

Learn more about Dr. Charles Brenner:

https://www.instagram.com/charlesmbrenner/?hl=en-gb

Questions? Send us a message at:

www.longevityjunky.com

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118: The Leaky Gut Epidemic with Dr. Steven Gundry

Mon, 06 Jan 2025 07:00:43 GMT

Is your gut the secret to a longer, healthier life? Join Buck and Nikki as they sit down with Dr. Steven Gundry, renowned cardiologist and best-selling author, to uncover the fascinating link between gut health, chronic inflammation, and longevity. From reversing autoimmune diseases to revealing why olive oil might just be your health MVP, this episode dives deep into groundbreaking insights and practical tips. Don’t miss this gut-wrenchingly good conversation!

Learn more about Dr. Steven Gundry:

https://drgundry.com/

Questions? Send us a message at:

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117: Best of 2024 Holiday Special (Part 2)

Mon, 30 Dec 2024 07:00:33 GMT

We are back with part two of our holiday special, where Buck Joffrey and Nikki Leigh dive into transformative moments from 2024. From Nikki’s raw and revelatory ayahuasca experience to groundbreaking insights on ketamine as a life-changing therapy, this episode explores healing, hope, and the science of overcoming trauma. Plus, laugh-out-loud moments with Dr. Ashley Winter on sexual health and how stem cells might finally be able to fix Buck’s back pain. It’s a perfect blend of insight, humor, and inspiration to close out the year!

Questions? Send us a message at:

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116: Best of 2024 Holiday Special (Part 1)

Mon, 23 Dec 2024 07:00:05 GMT

Celebrate the season with Longevity Junky! In the first part of this special holiday episode, Buck Joffrey and Nikki Leigh revisit the most impactful conversations of 2024. From Aubrey de Grey’s cutting-edge insights on longevity escape velocity to Dr. Amen's brain health strategies—and more—join us for an inspiring journey through the highlights, heartfelt reflections, and a toast to your health and vitality in the new year!

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115: 83-Year-Old Ironman Neurosurgeon Reveals Secrets to Longevity and Brain Health

Mon, 16 Dec 2024 07:00:27 GMT

What if your 80s could feel like your 40s? Meet Dr. Joseph Maroon, an 83-year-old clinical neurosurgeon, world-class triathlete, and living proof that age is just a number. From pioneering concussion protocols for the NFL to crushing Ironman competitions, Dr. Maroon has mastered the art of thriving through resilience, science, and a relentless commitment to health.

In this episode, Buck and Nikki dive into his remarkable story—how a midlife crisis transformed him into a champion of longevity, his groundbreaking work on brain health and oxidative stress, and the lifestyle pillars that keep him biologically 14 years younger.

Ready to find out what it takes to live your best life—at any age?

Learn more about Dr. Joseph Maroon: https://www.josephmaroon.com/blog/maroon-first-chicago-triathlon/

Questions? Send us a message at:

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114: What You Don't Know about Long COVID

Mon, 09 Dec 2024 13:00:22 GMT

Join Nikki Leigh and Dr. Buck Joffrey as they interview Dr. David Putrino, a leading expert from Mount Sinai, to discuss the lingering aftermath of COVID-19. Learn about the reactivation of dormant viruses, the role of immune exhaustion, and the surprising parallels between long-COVID and accelerated aging.

Learn more about Dr. David Putrino: https://physicians.mountsinai.org/participant/david-putrino-phd

Questions? Send us a message at:

www.longevityjunky.com

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113: Seeing the Unseen - How Full-Body MRIs Are Changing the Game in Disease Prevention

Mon, 02 Dec 2024 07:00:25 GMT

Join Buck Joffrey, M.D. and Nikki Leigh as they explore the revolutionary world of full-body MRIs with Dr. Sefi, a radiologist at Prenuvo. These advanced scans can detect over 500 conditions—ranging from cancer to aneurysms—long before symptoms appear. Discover how cutting-edge technology drives a transformative shift from reactive to proactive medicine, giving you the power to take charge of your health. Packed with expert insights, personal stories, and actionable advice, this episode reveals why prevention is the key to living a longer, healthier life.

Learn more about Prenuvo:

https://prenuvo.com/

Questions? Send us a message at:

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112: This Breakthrough Blood Test Could Save Millions from Cancer

Mon, 25 Nov 2024 07:00:38 GMT

Discover how cutting-edge AI is reshaping the battle against cancer. Buck and Nikki dive deep into the revolutionary Galleri test with Dr. Joshua Hoffman, which screens for over 50 types of cancer using AI-driven blood analysis. Learn how this test identifies early-stage cancers, why it's a game-changer in preventative medicine, and its potential to save thousands of lives annually. Don't miss this insightful discussion on harnessing technology for longevity and health optimization.

Learn more about the Galleri test:

https://www.galleri.com/

Questions? Send us a message at:

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111: Valter Longo - Fasting the Wrong Way Could Shorten Your Life

Mon, 18 Nov 2024 07:00:57 GMT

Dive deep into the art of fasting for longevity with Dr. Valter Longo, a renowned gerontologist and director of USC’s Longevity Institute.

In this episode, Nikki and Buck explore groundbreaking insights into fasting, nutrition, and their impact on metabolic health and lifespan.

Learn why 12-hour eating windows might outlast trendy 8-hour fasts for long-term health, and how the Fasting Mimicking Diet offers a game-changing alternative to traditional fasting.

Plus, discover the surprising truths about protein, aging, and how cycles of nutrition can reset your biological clock.

This episode is packed with actionable tips for those striving to balance health and longevity. Whether you're a fasting novice or a seasoned longevity enthusiast, tune in to unravel the myths and science behind fasting.

Learn more about Dr. Valter Longo:

https://www.valterlongo.com/

Questions? Send us a message at:

www.longevityjunky.com

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110: Dr. Robert Lufkin - The Lies I Taught In Medical School

Mon, 11 Nov 2024 07:00:04 GMT

In this episode of Longevity Roadmap, Dr. Robert Lufkin, New York Times bestselling author and renowned UCLA professor, uncovers powerful insights on how lifestyle choices can transform health, reverse chronic diseases, and enhance longevity. Tune in as Dr. Lufkin joins hosts Nikki Leigh and Buck Joffrey to debunk diet myths, reveal the truth about metabolic health, and explore actionable ways to reduce inflammation, improve sleep, and increase energy.

Whether you're looking to break free from modern health misconceptions, understand the impact of diet on your healthspan, or find practical steps to support long-term wellness, this episode is packed with science-backed strategies and relatable insights. Discover how simple lifestyle shifts can be more effective than pills, as Dr. Lufkin explains the real secrets to living a longer, healthier life.

Learn more about Dr. Lufkin:

https://www.robertlufkinmd.com/

Questions? Send us a message at:

www.longevityjunky.com

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109: Unlock the Runner’s High - Your FREE Coach from Nike Run Club

Tue, 05 Nov 2024 16:06:36 GMT

A wonderful interview on exercise and the runner's high with Nike Run Club Head Coach Bec Wilcock. The app has over 100 million users worldwide.

Learn more about Coach Bec and Nike Run Club:

https://www.nike.com/gb/nrc-app

Questions? Send us a message at:

www.longevityjunky.com

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108: Age Reversal By 2036?

Mon, 28 Oct 2024 07:00:52 GMT

An amazing interview with Aubrey de Grey, a founding father of the longevity movement—the man who coined the phrase 'Longevity Escape Velocity.'

Learn more about Aubrey de Grey and LEV Foundation:

https://www.levf.org/team

Questions? Send us a message at:

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107: Ketamine - Reprogramming Your Brain Against Mental Illness

Mon, 21 Oct 2024 06:00:44 GMT

Tears and laughter in this compelling episode about the benefits of Ketamine for neuro plasticity to treat depression, trauma, or a lack of ambition.

Learn more about Dr Michael Mantz:

https://x.com/michaelmantzmd

Questions? Send us a message at:

www.longevityjunky.com

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106: Inside an Ayahuasca Trip - Nikki’s Unfiltered, Raw Reactions While on the Psychedelic

Mon, 14 Oct 2024 06:00:30 GMT

In this eye-opening episode, Nikki is midway through a week of Ayahuasca therapy and chats with Buck and Dr. Jeff Mcnairy of the Rythmia Retreat Center, about this amazing PTSD and trauma therapy.

Learn more about Rythmia Retreat Center:

https://www.rythmia.com/

Questions? Send us a message at:

www.longevityjunky.com

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105: Erectile dysfunction - The Canary In Your Coalmine?

Tue, 08 Oct 2024 08:58:27 GMT

Buck and Nikki dive into women's sexual health and erectile dysfunction and learn why microdosing cialis can be a real longevity hack.

Learn more about Dr Ashley Winter:

https://www.rachelrubinmd.com/drwinter?fbclid=PAZXh0bgNhZW0CMTEAAaaWepYI2oyW_nmMuwfwY8fhAE2uge09d1I2JraKf8LTbqGXRb7rzOrvRJo_aem_RZy-VjuNqiS5SPiRtYgfWQ

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www.longevityjunky.com

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104: Live to 100 - How To Build Your Personal Blue Zone

Mon, 30 Sep 2024 06:00:33 GMT

Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.

Learn more about Blue Zones:

https://www.bluezones.com/

Watch Dan Buettner's Netflix series, Live to 100: Secrets of the Blue Zones:

https://www.netflix.com/gb/title/81214929

Learn more about Dan Buettner:

https://danbuettner.com/

Full episode in video available on YouTube:

https://youtu.be/G6kEAia2MHo

Questions? Send us a message at:

www.longevityjunky.com

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103: Everything You’ve Been Told About Fat Loss is a Lie – Layne Norton Exposes the Truth

Mon, 23 Sep 2024 06:00:54 GMT

Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton.

Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/

Full episode in video available on YouTube:

https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cw

Questions? Send us a message at:

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102: Can we see mental illness on brain scans?

Mon, 16 Sep 2024 06:00:46 GMT

In this episode, Buck and Nikki sit down with renowned psychiatrist and brain disorder specialist, Dr. Daniel Amen, founder of Amen Clinics, to discuss groundbreaking brain imaging techniques like SPECT scans. Dr. Amen shares insights on diagnosing mental health issues through brain mapping and the role of brain health in overall longevity.

Dr. Daniel Amen's Free Brain Assessment:

https://brainhealthassessment.com/assessment

Full episode in video available on YouTube:

https://www.youtube.com/watch?v=jR0nhSfuZRQ

Questions? Send us a message at:

www.longevityjunky.com

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101: Has the first person to live to 500 already been born?

Mon, 09 Sep 2024 06:00:00 GMT

An introduction to Longevity Junky, our hosts Dr. Buck Joffrey and Nikki Leigh, and an interview about the rapid and miraculous progress being made in biological age reversal with Dr. Joel Rothman.

Full episode in video available on YouTube:

https://www.youtube.com/watch?v=jR0nhSfuZRQ

Questions? Send us a message at:

www.longevityjunky.com

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Longevity Junky Trailer

Tue, 03 Sep 2024 19:49:01 GMT

A trailer for Longevity Junky: Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress and influencer with 6M followers, and she’s the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full-body MRIs, micro-dosing Cialis to tech, exercise, diet, and mindfulness, they’re on a voyage of discovery—meeting the best experts in each space, learning, sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life.

This compelling and accessible new podcast caters to all longevity enthusiasts, whether you’re a seasoned scholar craving detailed science or a relative newcomer to this fascinating and rapidly evolving world. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas. The show is set to premiere at the end of August—almost TIME TO GET YOUR FIX!

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Longevity Junky Teaser

Tue, 16 Jul 2024 18:43:41 GMT

A sneak peek at Longevity Junky: Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress and influencer with 6M followers, and she’s the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full-body MRIs, micro-dosing Cialis to tech, exercise, diet, and mindfulness, they’re on a voyage of discovery—meeting the best experts in each space, learning, sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life.

Hosted on Acast. See acast.com/privacy for more information.