There's also a welcome reappearance for previous character "Bread".

Bread - who took a mid-season break a few months ago - is now back with vengeance; and you'd butter believe it*.

Other than that there's the usual unmissable health advice.

Your input is duly invited: lowerthetonepodcast@gmail.com

*no refunds

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Jon worries Kellie over his heart rate.

Patrick has something he needs to get off his chest

And all the fun and games that you usually expect from this Health and Fitness Podcast

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Jon got beaten up by an organised gang of 7 year olds, and then comfort-ate chips and roulade to get over it.

Meanwhile, Patrick seems to have put diet thoughts onto the back seat of an entirely different vehicle as he wades his way through hotel breakfasts and Toblerones

Could this be the kick in the Roulades that they both seem to need.

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Jon makes sure he looks good for Pat.

Discussion of cancel culture, and how to bounce back.

Public pooing, car snacks, sausage recipes.

So much packed into our little podcast.

Please join in on lowerthetonepodcast@gmail.com

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No-one would, that's why no-one's doing it.... until now.

Episode 16 contains a smorgasbord of calorie free low carb content to consume as your robot car drives you to wherever it wants to.

Don?t fancy listening? No problem, just imagine that you have; because it's exactly the same, apparently..... 🙄

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Superstitions, McDonalds orders, Multi Tasking, Petty Revenge, Motorway services, yawning and there is a little bit of weight loss.

If you are not one of the three listeners mentioned, then please write in to lowerthetonepodcast@gmail.com

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Pull up your favourite chair, unwrap a penguin biscuit, then stick on your headphones and wonder how this has persisted for 14 episodes.

If you feel affected by any of the topics, or wish to complain that the joke on your penguin biscuit wrapper felt funnier than the podcast content, definitely dont write in to lowerthetonepodcast@gmail.com.

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Jon corrects his lies after being called out by Kellie (the non vegan vegan)

Patrick takes one to the face, and asks for feedback constantly.

Spoon sizes and haircuts are discussed

1% Weight Loss, 99% funny

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Patrick states the podcast is on hold until Jon does the skipping.

We talk about the difficult gigs Patrick takes on.

Patrick is Grumpy!

Jon has an extreme 1 day diet plan.

ENJOY!

23:59... Nailed it!

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Also - seeing as we rarely lose weight or do any appreciable exercise, Kellies pregnancy helps us keep listing this podcast in the 'health" category of podcasts hosting sites.

The remainder of the podcast is a lengthy rant by resident grump Patrick as he inflates the importance of very minor inconveniences and then bangs on about them for a bit.

Luckily Jon's on hand to lighten the mood with a list of potential baby names which appear to have been selected by Stan Lee: Storm if it's a girl, Galactus if it's a boy.

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It was cold, it was fun, Patrick is now off on holiday!

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it's also difficult to determine what's meant by "duo" anymore...

Maybe there's just 1½ of them.

Enjoy this fun-size podcast responsibly.

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Patrick has a romantic date involving Oat Milk and Eggs.

Jon doubles down on what is a "proper dinner"

But who has to make the amazon purchase for a skipping rope?

Listen responsibly, and don't do so whilst operating any gym equipment

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Who will win in this clash of weight loss titans? The committed and tenacious one, or the one who's done jack-shit except eat doughnuts, ice-cream and twixes.

Download and enjoy responsibly.

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Mrs Pat puts her opinion on the podcast.

Jon thinks things are trying to hard to be chicken. But gives us his ultimate curry order!

Pat REALLY tries!

The lads start forfeits for next week!

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Kellie (Mrs Jon) fact checks a previous episode and finds it wanting.

Meanwhile - the lads have busied themselves by focusing on their hands and - in reality - not making any of the changes they've promised to.

Tune in and listen to the excuses.

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Plus, Pat's suit, Jon's low point and the weight lose they have managed this week.

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An episode beset by technical difficulties due to - arguably - cognitive decline and a lack or organisation skills; if only Fonzie were here to give the podcasting machine a quick elbow to get it going again.

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Jon talks half term activities, Patrick talks us through his week.

How much effort have the boys put in?

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