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		<title>Lucid Dreaming Podcast: HowToLucid.com</title>
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		<itunes:author>Lucid Dreaming Podcast: HowToLucid.com</itunes:author>
		<itunes:subtitle>The best lucid dreaming podcast in the world. We …</itunes:subtitle>
		<itunes:summary><![CDATA[The best lucid dreaming podcast in the world. We talk about lucid dreaming techniques, tutorials and mind hacking so you can control your dreams, experience the impossible and sleep better! You can find much more information on our site! Check HowToLucid.com/podcast for secret tutorials, discounts and bonus content. You can find us on YouTube and most social platforms just search 'howtolucid.com'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The best lucid dreaming podcast in the world. We talk about lucid dreaming techniques, tutorials and mind hacking so you can control your dreams, experience the impossible and sleep better! You can find much more information on our site! Check HowToLucid.com/podcast for secret tutorials, discounts and bonus content. You can find us on YouTube and most social platforms just search 'howtolucid.com'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>The TOP 13 Things To Do In Lucid Dreams</title>
			<itunes:title>The TOP 13 Things To Do In Lucid Dreams</itunes:title>
			<pubDate>Mon, 04 Nov 2019 16:47:44 GMT</pubDate>
			<itunes:duration>5:21</itunes:duration>
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			<itunes:subtitle>This is the best things to do in a lucid dream. I…</itunes:subtitle>
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			<description><![CDATA[This is the best things to do in a lucid dream. I made a list of the top 13 things to do in your next lucid dream, to give you some inspiration! Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is the best things to do in a lucid dream. I made a list of the top 13 things to do in your next lucid dream, to give you some inspiration! Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Astral Projection Is Real (Controversial)</title>
			<itunes:title>Why Astral Projection Is Real (Controversial)</itunes:title>
			<pubDate>Fri, 04 Oct 2019 10:57:01 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
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			<itunes:subtitle>Why I think astral projection is actually real, d…</itunes:subtitle>
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			<description><![CDATA[Why I think astral projection is actually real, despite most lucid dreamers believing it's NOT real. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why I think astral projection is actually real, despite most lucid dreamers believing it's NOT real. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How To Lucid Dream Tonight For Beginners (8 Steps)</title>
			<itunes:title>How To Lucid Dream Tonight For Beginners (8 Steps)</itunes:title>
			<pubDate>Tue, 24 Sep 2019 11:16:26 GMT</pubDate>
			<itunes:duration>14:22</itunes:duration>
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			<itunes:subtitle><![CDATA[Here's how you can lucid dream tonight, in simple…]]></itunes:subtitle>
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			<description><![CDATA[Here's how you can lucid dream tonight, in simple steps. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Here's how you can lucid dream tonight, in simple steps. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Reverse Blinking Technique To Fall Asleep Faster</title>
			<itunes:title>The Reverse Blinking Technique To Fall Asleep Faster</itunes:title>
			<pubDate>Fri, 13 Sep 2019 08:39:24 GMT</pubDate>
			<itunes:duration>5:29</itunes:duration>
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			<itunes:subtitle>This technique lets you fall asleep much faster a…</itunes:subtitle>
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			<description><![CDATA[This technique lets you fall asleep much faster at night, by hacking your mind. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This technique lets you fall asleep much faster at night, by hacking your mind. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Top 5 Lucid Dreaming Techniques: Lucid Dream Tonight</title>
			<itunes:title>Top 5 Lucid Dreaming Techniques: Lucid Dream Tonight</itunes:title>
			<pubDate>Sat, 06 Jul 2019 10:04:56 GMT</pubDate>
			<itunes:duration>9:21</itunes:duration>
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			<itunes:subtitle>My top 5 lucid dreaming techniques, and how they …</itunes:subtitle>
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			<description><![CDATA[My top 5 lucid dreaming techniques, and how they work. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[My top 5 lucid dreaming techniques, and how they work. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Do You Have THIS Problem With Reality Checks?</title>
			<itunes:title>Do You Have THIS Problem With Reality Checks?</itunes:title>
			<pubDate>Sun, 30 Jun 2019 14:30:25 GMT</pubDate>
			<itunes:duration>9:20</itunes:duration>
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			<itunes:subtitle><![CDATA[In this episode we're talking about a specific pr…]]></itunes:subtitle>
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			<description><![CDATA[In this episode we're talking about a specific problem someone has with their reality checks, and what you can do about it! Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we're talking about a specific problem someone has with their reality checks, and what you can do about it! Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How To Fall Asleep In 40 Seconds Or LESS: Sleep Hacking</title>
			<itunes:title>How To Fall Asleep In 40 Seconds Or LESS: Sleep Hacking</itunes:title>
			<pubDate>Wed, 29 May 2019 12:05:33 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
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			<itunes:subtitle><![CDATA[Here's how you can fall asleep in less than 40 se…]]></itunes:subtitle>
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			<description><![CDATA[Here's how you can fall asleep in less than 40 seconds every night. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Here's how you can fall asleep in less than 40 seconds every night. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Long Do We DREAM For In Our Lives? (Very Surprising)</title>
			<itunes:title>How Long Do We DREAM For In Our Lives? (Very Surprising)</itunes:title>
			<pubDate>Sat, 18 May 2019 11:15:47 GMT</pubDate>
			<itunes:duration>9:06</itunes:duration>
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			<acast:episodeId>5de67df0616840572bf529ec</acast:episodeId>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk2KdImmSdtAxl/vRBHT+HBxUw2/vfCyRZvWfWDWhXm8vTIT88suMz+w1IHuFAgR6EEc3AXM5MDpIp6IAAqDD3KtOwLQUm/xw2tR2mwwPy1GQ==]]></acast:settings>
			<itunes:subtitle>This episode is about how long we spend DREAMING …</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5de67dd76268416d233f07fc/421f23286982b4ac531ff9234a3d27b3.jpg"/>
			<description><![CDATA[This episode is about how long we spend DREAMING and SLEEPING in our lives. This is actually really, really surprising and I think if you know this you'll view lucid dreaming very differently. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is about how long we spend DREAMING and SLEEPING in our lives. This is actually really, really surprising and I think if you know this you'll view lucid dreaming very differently. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast or if you’re ready to just start lucid dreaming as fast as possible, check out HowToLucid.com/Bootcamp for a step by step guide which guarantees you’ll lucid dream within 20 days.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The STAGES Of Sleep Explained: Sleep Cycles, REM, Dreams And More</title>
			<itunes:title>The STAGES Of Sleep Explained: Sleep Cycles, REM, Dreams And More</itunes:title>
			<pubDate>Sat, 11 May 2019 13:35:02 GMT</pubDate>
			<itunes:duration>9:34</itunes:duration>
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			<itunes:subtitle><![CDATA[Here's how the stages of your sleep work. Lots of…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5de67dd76268416d233f07fc/eb7369721d012172842216cd580b7b79.jpg"/>
			<description><![CDATA[Here's how the stages of your sleep work. Lots of people get confused about sleep STAGES and sleep CYCLES so in this video we'll explain how you can better understand the science behind your sleep. Remember to get STARTED lucid dreaming, go to your browser and type HowtoLucid.com/BOOTCAMP to get a step by step course!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Here's how the stages of your sleep work. Lots of people get confused about sleep STAGES and sleep CYCLES so in this video we'll explain how you can better understand the science behind your sleep. Remember to get STARTED lucid dreaming, go to your browser and type HowtoLucid.com/BOOTCAMP to get a step by step course!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is 3AM The BEST Time To Lucid Dream?</title>
			<itunes:title>Is 3AM The BEST Time To Lucid Dream?</itunes:title>
			<pubDate>Wed, 01 May 2019 07:38:47 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<itunes:subtitle>In this episode we look at whether or not lucid d…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5de67dd76268416d233f07fc/192ab508995d31a111ffe829acb19344.jpg"/>
			<description><![CDATA[In this episode we look at whether or not lucid dreaming is easier at 3am than at any other time. It's a common question and there seems to be a lot of confusion around this topic. Remember to get started with lucid dreaming, the most effective course we offer is the lucid dreaming bootcamp. Get it here: HowToLucid.com/Bootcamp<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we look at whether or not lucid dreaming is easier at 3am than at any other time. It's a common question and there seems to be a lot of confusion around this topic. Remember to get started with lucid dreaming, the most effective course we offer is the lucid dreaming bootcamp. Get it here: HowToLucid.com/Bootcamp<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anthony Metivier: International Memory Expert On Dream Recall</title>
			<itunes:title>Anthony Metivier: International Memory Expert On Dream Recall</itunes:title>
			<pubDate>Wed, 03 Apr 2019 07:26:09 GMT</pubDate>
			<itunes:duration>49:42</itunes:duration>
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			<itunes:subtitle>This is a very special episode, we have our first…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5de67dd76268416d233f07fc/show-cover.jpg"/>
			<description><![CDATA[This is a very special episode, we have our first guest; Anthony Metivier from the Magnetic Memory Method. We talk about memory, improving your dream recall and lots more. To start lucid dreaming check out the bootcamp: https://howtolucid.com/bootcampTo improve your memory, check out Anthonys awesome courses: https://howtolucid.com/memory<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is a very special episode, we have our first guest; Anthony Metivier from the Magnetic Memory Method. We talk about memory, improving your dream recall and lots more. To start lucid dreaming check out the bootcamp: https://howtolucid.com/bootcampTo improve your memory, check out Anthonys awesome courses: https://howtolucid.com/memory<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What Lucid Dreaming Actually Feels Like</title>
			<itunes:title>What Lucid Dreaming Actually Feels Like</itunes:title>
			<pubDate>Fri, 22 Mar 2019 16:48:00 GMT</pubDate>
			<itunes:duration>11:27</itunes:duration>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk2KdImmSdtAxl/vRBHT+HBFdvTK9uSOmgAua694Camd+5fFK1UqMoQ7AH5ezx+40PK0LDERHw7c3YxIao77LFIiOoWaFSz/SpFr7R3p4eeJQ==]]></acast:settings>
			<itunes:subtitle>In this episode we talk more about what lucid dre…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5de67dd76268416d233f07fc/3e86e3da71ae8c6fdf92b1e8127d1ac8.jpg"/>
			<description><![CDATA[In this episode we talk more about what lucid dreaming actually FEELS like and what it looks like. This is something a lot of beginners tend to get confused about, so we clear a few things up here. To make your dreams more VIVID, check out Claridream PRO: https://howtolucid.com/claridreamTo LUCID DREAM fast, here's the Bootcamp: https://howtolucid.com/bootcamp<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we talk more about what lucid dreaming actually FEELS like and what it looks like. This is something a lot of beginners tend to get confused about, so we clear a few things up here. To make your dreams more VIVID, check out Claridream PRO: https://howtolucid.com/claridreamTo LUCID DREAM fast, here's the Bootcamp: https://howtolucid.com/bootcamp<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My First PROPER Lucid Dreaming Podcast Episode!</title>
			<itunes:title>My First PROPER Lucid Dreaming Podcast Episode!</itunes:title>
			<pubDate>Wed, 20 Mar 2019 09:13:49 GMT</pubDate>
			<itunes:duration>11:58</itunes:duration>
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			<link>https://shows.acast.com/lucid-dreaming-podcast-howtolucidcom/episodes/5de67df0616840572bf529f1</link>
			<acast:episodeId>5de67df0616840572bf529f1</acast:episodeId>
			<acast:showId>5de67dd76268416d233f07fc</acast:showId>
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			<itunes:subtitle><![CDATA[This is probably the first real episode I've done…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5de67dd76268416d233f07fc/2b2800dfd47a95e7d927153d2993bfa4.jpg"/>
			<description><![CDATA[This is probably the first real episode I've done on here. This is with my NEW MIC so the audio quality is so much better than all the other episodes. I explain in this episode what you can expect going forward and how this is going to work! IMPORTANT for people who like my lucid dreaming content. Also I mentioned the bootcamp which you can find here: https://howtolucid.com/30-day-lucid-bootcamp/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is probably the first real episode I've done on here. This is with my NEW MIC so the audio quality is so much better than all the other episodes. I explain in this episode what you can expect going forward and how this is going to work! IMPORTANT for people who like my lucid dreaming content. Also I mentioned the bootcamp which you can find here: https://howtolucid.com/30-day-lucid-bootcamp/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Easiest Way To Lucid Dream Explained</title>
			<itunes:title>The Easiest Way To Lucid Dream Explained</itunes:title>
			<pubDate>Sun, 17 Mar 2019 10:51:39 GMT</pubDate>
			<itunes:duration>3:49</itunes:duration>
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			<itunes:subtitle><![CDATA[This is the easiest way to lucid dream. Here's th…]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5de67dd76268416d233f07fc/949fe13112220f22e028539d21fd8db8.jpg"/>
			<description><![CDATA[This is the easiest way to lucid dream. Here's the video: https://www.youtube.com/watch?v=6tIWNPYwmxE<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is the easiest way to lucid dream. Here's the video: https://www.youtube.com/watch?v=6tIWNPYwmxE<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AFFIRMATIONS For Lucid Dreaming Success</title>
			<itunes:title>AFFIRMATIONS For Lucid Dreaming Success</itunes:title>
			<pubDate>Fri, 01 Mar 2019 16:37:25 GMT</pubDate>
			<itunes:duration>8:27</itunes:duration>
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			<link>https://shows.acast.com/lucid-dreaming-podcast-howtolucidcom/episodes/5de67df0616840572bf529f3</link>
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			<itunes:subtitle>Todays question is all about affirmations and how…</itunes:subtitle>
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			<description><![CDATA[Todays question is all about affirmations and how you can change your attitude to be able to have more lucid dreams. Please leave a comment and subscribe to our podcast feed!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Todays question is all about affirmations and how you can change your attitude to be able to have more lucid dreams. Please leave a comment and subscribe to our podcast feed!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Life Of a Lucid Dreamer: What's It Like Being Lucid?]]></title>
			<itunes:title><![CDATA[The Life Of a Lucid Dreamer: What's It Like Being Lucid?]]></itunes:title>
			<pubDate>Thu, 22 Nov 2018 06:30:06 GMT</pubDate>
			<itunes:duration>11:05</itunes:duration>
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			<acast:showId>5de67dd76268416d233f07fc</acast:showId>
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			<itunes:subtitle><![CDATA[What's it actually like to be a lucid dreamer? …]]></itunes:subtitle>
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			<description><![CDATA[What's it actually like to be a lucid dreamer? To be able to control your dreams every now and then, and direct the dream to be what you want? Well I'd like to share my experiences in this article.To actually be a lucid dreamer is pretty special. Lucid dreaming can feel amazing when you do it every few days, and when you actually HAVE the experiences, you feel like a superhuman. It's like you're in control, and for that short time in the dream, it's YOUR world. You decide what happens and how it feels.What's it like to be a lucid dreamer?Firstly, it's not what you expect. The chances are that through the power of social media or imagination you've got this image of lucid dreaming in your head (if you've not yet experienced it) and the chances are it's going to feel DIFFERENT to that image. We almost never get it right when imagining what lucid dreaming feels like.The blog post about this is here: http://howtolucid.com/lucid-dreaming-life/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What's it actually like to be a lucid dreamer? To be able to control your dreams every now and then, and direct the dream to be what you want? Well I'd like to share my experiences in this article.To actually be a lucid dreamer is pretty special. Lucid dreaming can feel amazing when you do it every few days, and when you actually HAVE the experiences, you feel like a superhuman. It's like you're in control, and for that short time in the dream, it's YOUR world. You decide what happens and how it feels.What's it like to be a lucid dreamer?Firstly, it's not what you expect. The chances are that through the power of social media or imagination you've got this image of lucid dreaming in your head (if you've not yet experienced it) and the chances are it's going to feel DIFFERENT to that image. We almost never get it right when imagining what lucid dreaming feels like.The blog post about this is here: http://howtolucid.com/lucid-dreaming-life/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Napping For BRAIN And Energy Boosts</title>
			<itunes:title>Napping For BRAIN And Energy Boosts</itunes:title>
			<pubDate>Tue, 20 Nov 2018 12:43:35 GMT</pubDate>
			<itunes:duration>4:31</itunes:duration>
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			<itunes:subtitle>Napping is always thought of as being lazy, right…</itunes:subtitle>
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			<description><![CDATA[Napping is always thought of as being lazy, right? Well it actually can make you MORE productive, if you do it right. The key here, is you have to do it right, and by having POWER naps during the day you're actually going to perform BETTER! A study was performed in which participants were split into 3 groups and then amde to take a test. One group had a nap halfway through, one group had a 60 minute nap halway through and the last group had no nap. Bost groups with the nap performed BETTER in the test.The blog post about this which explains in more detail: https://howtolucid.com/power-napping/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Napping is always thought of as being lazy, right? Well it actually can make you MORE productive, if you do it right. The key here, is you have to do it right, and by having POWER naps during the day you're actually going to perform BETTER! A study was performed in which participants were split into 3 groups and then amde to take a test. One group had a nap halfway through, one group had a 60 minute nap halway through and the last group had no nap. Bost groups with the nap performed BETTER in the test.The blog post about this which explains in more detail: https://howtolucid.com/power-napping/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The MASSIVE Importance Of The Sun For Dreams And Wellbeing</title>
			<itunes:title>The MASSIVE Importance Of The Sun For Dreams And Wellbeing</itunes:title>
			<pubDate>Mon, 19 Nov 2018 06:10:44 GMT</pubDate>
			<itunes:duration>9:41</itunes:duration>
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			<acast:episodeId>5de67df0616840572bf529f6</acast:episodeId>
			<acast:showId>5de67dd76268416d233f07fc</acast:showId>
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			<itunes:subtitle><![CDATA[There's no way around this one: The sun is HUGELY…]]></itunes:subtitle>
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			<description><![CDATA[There's no way around this one: The sun is HUGELY important for lucid dreaming, energy, living and overall wellbeing. this is the story of how I discovered this again.The blog post for this episode can be found here: https://howtolucid.com/lucid-dreaming-sun/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There's no way around this one: The sun is HUGELY important for lucid dreaming, energy, living and overall wellbeing. this is the story of how I discovered this again.The blog post for this episode can be found here: https://howtolucid.com/lucid-dreaming-sun/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introduction To Lucid Dreaming: HowToLucid.com</title>
			<itunes:title>Introduction To Lucid Dreaming: HowToLucid.com</itunes:title>
			<pubDate>Wed, 20 Sep 2017 09:29:07 GMT</pubDate>
			<itunes:duration>9:52</itunes:duration>
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			<acast:episodeId>5de67df0616840572bf529f7</acast:episodeId>
			<acast:showId>5de67dd76268416d233f07fc</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk2KdImmSdtAxl/vRBHT+HBYz3YMKVuT4l61x1RXJX3EBkxo8cl83dVDi3q/Nfzmce3B4+hn+PQlMgrzig5Ouh4dVEQxZSPV1WlQ3Y1suKENA==]]></acast:settings>
			<itunes:subtitle>The first lucid dreaming podcast episode for howt…</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5de67dd76268416d233f07fc/show-cover.jpg"/>
			<description><![CDATA[The first lucid dreaming podcast episode for howtolucid.com! Leave a comment and let us know how it can be improved. Go to Howtolucid.com/podcast for more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first lucid dreaming podcast episode for howtolucid.com! Leave a comment and let us know how it can be improved. Go to Howtolucid.com/podcast for more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Religion &amp; Spirituality"/>
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