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		<title><![CDATA[Magnumlady's Podcast]]></title>
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		<copyright>Val Robus</copyright>
		<itunes:keywords>Interviews, Sligo, Ireland,Irish interest,Sligo businesses, Mental health awareness,Conversations</itunes:keywords>
		<itunes:author>Val Robus</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>I've had a blog for 15 years and it's great and I love it and it gets a load of readers. But then I realised that not everybody has time to read posts, and when I write about people, you can't actually get the voice of the person when you're reading. And I know sometimes that it's very hard to pick up on a context when you're reading words.</p><br><p>People's stories best come from them, rather than from me trying to translate what I make of them. So, I suppose my podcast is going to be in two parts. The first part will be interviews with interesting people, and hearing their stories. </p><br><p>The second part of my podcast will just be me rambling on, probably about places that I've seen, but also about mental health and the challenges I've had, but also some ways how I've dealt with them.&nbsp;</p><br><p>I hope you enjoy listening. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>I've had a blog for 15 years and it's great and I love it and it gets a load of readers. But then I realised that not everybody has time to read posts, and when I write about people, you can't actually get the voice of the person when you're reading. And I know sometimes that it's very hard to pick up on a context when you're reading words.</p><br><p>People's stories best come from them, rather than from me trying to translate what I make of them. So, I suppose my podcast is going to be in two parts. The first part will be interviews with interesting people, and hearing their stories. </p><br><p>The second part of my podcast will just be me rambling on, probably about places that I've seen, but also about mental health and the challenges I've had, but also some ways how I've dealt with them.&nbsp;</p><br><p>I hope you enjoy listening. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Val Robus</itunes:name>
			<itunes:email>info+6640c90c15398a0012c6b066@mg-eu.acast.com</itunes:email>
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				<title><![CDATA[Magnumlady's Podcast]]></title>
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			<title>24 Hours in London with Lucy</title>
			<itunes:title>24 Hours in London with Lucy</itunes:title>
			<pubDate>Sun, 19 Apr 2026 15:17:20 GMT</pubDate>
			<itunes:duration>25:03</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Lucy and I are just back from a flying visit to London. You can hear all about our adventures, including our visit to Jeff Wayne's War of the Worlds Immersive Experience, and Come Alive! the show inspired by The Greatest Showman. Happy listening.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lucy and I are just back from a flying visit to London. You can hear all about our adventures, including our visit to Jeff Wayne's War of the Worlds Immersive Experience, and Come Alive! the show inspired by The Greatest Showman. Happy listening.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Interview with Cathal Mulhern - Pop-up Theatre </title>
			<itunes:title>Interview with Cathal Mulhern - Pop-up Theatre </itunes:title>
			<pubDate>Fri, 13 Feb 2026 17:05:16 GMT</pubDate>
			<itunes:duration>4:53</itunes:duration>
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			<acast:episodeUrl>interview-with-cathal-mulhern-pop-up-theatre</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Cathal plays Drew in the Pop-up Theatres production of Rock of Ages.</p><p>The show runs at the Hawk's Well Theatre, Sligo, from Wed 1 April - Sun 5 April, 2026,&nbsp;8pm</p><p>Tickets: <a href="https://www.hawkswell.com/whats-on/shows/rock-of-ages " rel="noopener noreferrer" target="_blank">https://www.hawkswell.com/whats-on/shows/rock-of-ages </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cathal plays Drew in the Pop-up Theatres production of Rock of Ages.</p><p>The show runs at the Hawk's Well Theatre, Sligo, from Wed 1 April - Sun 5 April, 2026,&nbsp;8pm</p><p>Tickets: <a href="https://www.hawkswell.com/whats-on/shows/rock-of-ages " rel="noopener noreferrer" target="_blank">https://www.hawkswell.com/whats-on/shows/rock-of-ages </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Leitrim Women Through Time </title>
			<itunes:title>Leitrim Women Through Time </itunes:title>
			<pubDate>Fri, 06 Feb 2026 17:02:40 GMT</pubDate>
			<itunes:duration>15:12</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/leitrim-women-through-time</link>
			<acast:episodeId>69861eb09a20cfbf33c9f136</acast:episodeId>
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			<acast:episodeUrl>leitrim-women-through-time</acast:episodeUrl>
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			<itunes:subtitle>Interview with Assumpta and Donna </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1770397239630-db4e5367-c8a0-4296-8d58-8b0ff99b2c14.jpeg"/>
			<description><![CDATA[<p>The Leitrim Women Through Time Pop-Up Museum is on at the Leitrim Sculpture Centre for the month of February. </p><p>Here from Donna and Assumpta all about the Leitrim Women Through Time Project, and about the North Leitrim Women's Centre. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Leitrim Women Through Time Pop-Up Museum is on at the Leitrim Sculpture Centre for the month of February. </p><p>Here from Donna and Assumpta all about the Leitrim Women Through Time Project, and about the North Leitrim Women's Centre. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Interview with Jessica from Mayo College about the Digital Marketing Apprenticeship </title>
			<itunes:title>Interview with Jessica from Mayo College about the Digital Marketing Apprenticeship </itunes:title>
			<pubDate>Fri, 30 Jan 2026 17:29:58 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-jessica-from-mayo-college-about-the-digital-m</link>
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			<itunes:subtitle>The Digital Marketing Apprenticeship is a fantastic initiative for employees wishing to upskill</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1769793957337-2c821b76-b700-4db8-8f41-9bc9e67af42d.jpeg"/>
			<description><![CDATA[<p>Applications are now open for the April 2026 intake of the National Digital Marketing Apprenticeship, delivered by Mayo College of Further Education and Training at the Swinford Apprenticeship Hub. </p><p>This two-year, fully funded Level 6 apprenticeship allows apprentices to earn a salary while gaining hands-on industry experience, offering a practical pathway into one of Ireland’s fastest-growing sectors. The Swinford Hub also delivers the Sales and Accounting Technician Apprenticeships, positioning Mayo at the forefront of skills and talent development in Ireland. Designed by industry, for industry, the Digital Marketing Apprenticeship combines on-the- job learning (65%) with classroom and online training (35%), including weekly online sessions and in-person classes every 6–8 weeks. Apprentices work on live digital campaigns and real business projects, building practical, job-ready skills in a rapidly evolving digital landscape. </p><p>Fully Funded — Plus €4,000 Government Grant Per Apprentice</p><p> No tuition fees for apprentices or employers </p><p> €4,000 government grant available per apprentice </p><p> QQI Level 6 Advanced Certificate in Digital Marketing </p><p> Apprentices remain in full-time paid employment </p><p> Open to new hires, existing employees, and career changers </p><p> Suitable for employers across all sectors, large and small Industry-Focused Course Content</p><p>More information: <a href="https://mayocollege.ie/course/digital-marketing-appr/" rel="noopener noreferrer" target="_blank">https://mayocollege.ie/course/digital-marketing-appr/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Applications are now open for the April 2026 intake of the National Digital Marketing Apprenticeship, delivered by Mayo College of Further Education and Training at the Swinford Apprenticeship Hub. </p><p>This two-year, fully funded Level 6 apprenticeship allows apprentices to earn a salary while gaining hands-on industry experience, offering a practical pathway into one of Ireland’s fastest-growing sectors. The Swinford Hub also delivers the Sales and Accounting Technician Apprenticeships, positioning Mayo at the forefront of skills and talent development in Ireland. Designed by industry, for industry, the Digital Marketing Apprenticeship combines on-the- job learning (65%) with classroom and online training (35%), including weekly online sessions and in-person classes every 6–8 weeks. Apprentices work on live digital campaigns and real business projects, building practical, job-ready skills in a rapidly evolving digital landscape. </p><p>Fully Funded — Plus €4,000 Government Grant Per Apprentice</p><p> No tuition fees for apprentices or employers </p><p> €4,000 government grant available per apprentice </p><p> QQI Level 6 Advanced Certificate in Digital Marketing </p><p> Apprentices remain in full-time paid employment </p><p> Open to new hires, existing employees, and career changers </p><p> Suitable for employers across all sectors, large and small Industry-Focused Course Content</p><p>More information: <a href="https://mayocollege.ie/course/digital-marketing-appr/" rel="noopener noreferrer" target="_blank">https://mayocollege.ie/course/digital-marketing-appr/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Interview with Brendan about the SO Funny Sligo Comedy Festival 2026</title>
			<itunes:title>Interview with Brendan about the SO Funny Sligo Comedy Festival 2026</itunes:title>
			<pubDate>Tue, 27 Jan 2026 17:16:14 GMT</pubDate>
			<itunes:duration>13:14</itunes:duration>
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			<description><![CDATA[SO Funny Sligo takes place from the 9th - 14th February 2026, with a host of comedians and events. Buy tickets here: <a href="https://sofunnysligo.ticketsolve.com/ticketbooth/shows" rel="noopener noreferrer" target="_blank">https://sofunnysligo.ticketsolve.com/ticketbooth/shows</a> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[SO Funny Sligo takes place from the 9th - 14th February 2026, with a host of comedians and events. Buy tickets here: <a href="https://sofunnysligo.ticketsolve.com/ticketbooth/shows" rel="noopener noreferrer" target="_blank">https://sofunnysligo.ticketsolve.com/ticketbooth/shows</a> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Interview with DJ Scruffy Duffy</title>
			<itunes:title>Interview with DJ Scruffy Duffy</itunes:title>
			<pubDate>Thu, 15 Jan 2026 17:29:21 GMT</pubDate>
			<itunes:duration>19:08</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-dj-scruffy-duffy</link>
			<acast:episodeId>696923f1ba10553fe9ae3fa5</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-dj-scruffy-duffy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv40O+JLe1rAzmw2kL9kF/51O+wNWkytTF1hJP+fYbNQ+nnf5OWX46vgBI9dzhD4TY143mvbZqVSFyc1tIcGAzloi]]></acast:settings>
			<itunes:subtitle>Scruffy Duffy is an award-winning DJ, hear all about his work, and his passion for Sligo </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1768497991870-19070abb-6ea4-4cdf-b8b8-d8b2cb666f5b.jpeg"/>
			<description><![CDATA[<p>Nowhere in Ireland will you see a show like Scruffy Duffy’s.</p><p>With over&nbsp;30 years’ experience&nbsp;in the entertainment business, he has established himself as one of the most&nbsp;influential and respected entertainers of his profession.</p><p>We talk about his work, his passion for Sligo, and much more. <a href="https://scruffyentertainment.ie/" rel="noopener noreferrer" target="_blank">https://scruffyentertainment.ie/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nowhere in Ireland will you see a show like Scruffy Duffy’s.</p><p>With over&nbsp;30 years’ experience&nbsp;in the entertainment business, he has established himself as one of the most&nbsp;influential and respected entertainers of his profession.</p><p>We talk about his work, his passion for Sligo, and much more. <a href="https://scruffyentertainment.ie/" rel="noopener noreferrer" target="_blank">https://scruffyentertainment.ie/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The First Podcast of 2026 </title>
			<itunes:title>The First Podcast of 2026 </itunes:title>
			<pubDate>Wed, 07 Jan 2026 17:50:26 GMT</pubDate>
			<itunes:duration>8:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/695e9ce21c1db1c5bdf6215f/media.mp3" length="6679848" type="audio/mpeg"/>
			<guid isPermaLink="false">695e9ce21c1db1c5bdf6215f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/the-first-podcast-of-2026</link>
			<acast:episodeId>695e9ce21c1db1c5bdf6215f</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>the-first-podcast-of-2026</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41wZnJ7DQ6YRBc7N5vGJDbwZdymLz+yZ8QkUQTfz99OsnOgJORsfogigZqSq9LQ/Om3rSPekJjW9OXbGn97XMhk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1767808133333-8127d325-8341-4ab5-92f6-a65d492d5e7e.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Ronan from The Woollen Market </title>
			<itunes:title>Interview with Ronan from The Woollen Market </itunes:title>
			<pubDate>Thu, 04 Dec 2025 09:06:06 GMT</pubDate>
			<itunes:duration>4:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/69314efe042629ee0edea74b/media.mp3" length="3872784" type="audio/mpeg"/>
			<guid isPermaLink="false">69314efe042629ee0edea74b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-ronan-from-the-woollen-market</link>
			<acast:episodeId>69314efe042629ee0edea74b</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-ronan-from-the-woollen-market</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43r+8ZCD4folB4eesC9XTn7QBQXnnI4aEtidrnp/k1x+U3lNL2xPcqc6ozE8p1tV+9pYWNQtl0x8U4Az2oOqbVa]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1764839060473-ffb5b7a0-37e6-467a-a192-6f8e232539e1.jpeg"/>
			<description><![CDATA[<p>In this episode I chat to Ronan from The Woollen Market, to find out more about their luxury products, including Inis Aran. </p><p>You can visit their website to find out more: <a href="https://thewoollenmarket.com/ " rel="noopener noreferrer" target="_blank">https://thewoollenmarket.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I chat to Ronan from The Woollen Market, to find out more about their luxury products, including Inis Aran. </p><p>You can visit their website to find out more: <a href="https://thewoollenmarket.com/ " rel="noopener noreferrer" target="_blank">https://thewoollenmarket.com/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Andrew from Knockvicar Alpacas </title>
			<itunes:title>Interview with Andrew from Knockvicar Alpacas </itunes:title>
			<pubDate>Mon, 27 Oct 2025 09:36:07 GMT</pubDate>
			<itunes:duration>3:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/68ff3d05232a4ad18afd2128/media.mp3" length="2863512" type="audio/mpeg"/>
			<guid isPermaLink="false">68ff3d05232a4ad18afd2128</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-andrew-from-knockvicar-alpacas</link>
			<acast:episodeId>68ff3d05232a4ad18afd2128</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-andrew-from-knockvicar-alpacas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42dKqzg4ABQBviU1KVD0FvYT4Jy9QblzPOE/WfpX0sWga0jntq+Z8P5VoPBkK0sTzcgh7jeomykM9R+Iap42QDR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1761557662263-19027388-c08d-42bd-b57f-f1a17eabf529.jpeg"/>
			<description><![CDATA[If you are looking for a wonderful day out, Knockvicar Alpacas is the place. Just a short drive from Sligo, Boyle, and Carrick on Shannon, and something of interest for all the family. Book via their website: <a href="https://knockvicar.ie/" rel="noopener noreferrer" target="_blank">https://knockvicar.ie/</a> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you are looking for a wonderful day out, Knockvicar Alpacas is the place. Just a short drive from Sligo, Boyle, and Carrick on Shannon, and something of interest for all the family. Book via their website: <a href="https://knockvicar.ie/" rel="noopener noreferrer" target="_blank">https://knockvicar.ie/</a> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Interview with Treasa Nealon from The Rabbit's Riot Theatre Company]]></title>
			<itunes:title><![CDATA[Interview with Treasa Nealon from The Rabbit's Riot Theatre Company]]></itunes:title>
			<pubDate>Sat, 30 Aug 2025 15:42:21 GMT</pubDate>
			<itunes:duration>12:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/68b31bde75e437e22346060b/media.mp3" length="10701720" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-treasa-nealon-from-the-rabbits-riot-theatre-c</link>
			<acast:episodeId>68b31bde75e437e22346060b</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-treasa-nealon-from-the-rabbits-riot-theatre-c</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41aXkdV5zqpa1hQoj2iyrSx2eB8droG0zkbgwRIdnZz6TOC9V7pq80bGlX/hdF00HJTYPS+VCdqkgdUVud86Kt4]]></acast:settings>
			<itunes:subtitle>Treasa tells me about her new play Homesick, which will be at the Dublin Fringe Festival </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1756568293600-9f67a184-0120-46d3-be11-336f9ae01601.jpeg"/>
			<description><![CDATA[<p>Treasa tells me all about The Rabbit's Riot Theatre Company, and their brand new place Homesick, which will be at the Dublin Fringe Festival from Sept. 6th - 12th.</p><p>Find out all about the theatre company on their website:<a href=" https://www.therabbitsriottheatrecompany.com/ " rel="noopener noreferrer" target="_blank"> https://www.therabbitsriottheatrecompany.com/ </a></p><p>Photo credit Cat Bonner. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Treasa tells me all about The Rabbit's Riot Theatre Company, and their brand new place Homesick, which will be at the Dublin Fringe Festival from Sept. 6th - 12th.</p><p>Find out all about the theatre company on their website:<a href=" https://www.therabbitsriottheatrecompany.com/ " rel="noopener noreferrer" target="_blank"> https://www.therabbitsriottheatrecompany.com/ </a></p><p>Photo credit Cat Bonner. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nadine from Sligo Folk Park </title>
			<itunes:title>Nadine from Sligo Folk Park </itunes:title>
			<pubDate>Wed, 30 Jul 2025 15:48:58 GMT</pubDate>
			<itunes:duration>7:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/688a3ee7fc150bcf7f8408ab/media.mp3" length="6214192" type="audio/mpeg"/>
			<guid isPermaLink="false">688a3ee7fc150bcf7f8408ab</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/nadine-from-sligo-folk-park</link>
			<acast:episodeId>688a3ee7fc150bcf7f8408ab</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>nadine-from-sligo-folk-park</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42Wt+VkVmI47wGH3OC9xPVWRZBfIKw/m9SbHFBZDMkeGJVco6Bs/5nl5iaC1DUxpvyr2v7C7W9QgekCuZNnEiGS]]></acast:settings>
			<itunes:subtitle>Nadine tells me all about Sligo Folk Park in Riverstown </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1753890306947-9950a8f6-dcfd-4141-a0e6-20c5c4acb2ac.jpeg"/>
			<description><![CDATA[<p>Sligo Folk Park is a trip down memory lane, and introduces visitors to Irish history, heritage and rural life. With loads of space, this top tourist destination is a great family day out, and wet weather activity.</p><p>Nadine, the manager from Sligo Folk Park tells me more about the park and what visitors can expect. We also talk about Riverstown Village, and some of the events that take place in Sligo Folk Park. </p><p>Visit their website to find out more: <a href="https://sligofolkpark.com/" rel="noopener noreferrer" target="_blank">https://sligofolkpark.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sligo Folk Park is a trip down memory lane, and introduces visitors to Irish history, heritage and rural life. With loads of space, this top tourist destination is a great family day out, and wet weather activity.</p><p>Nadine, the manager from Sligo Folk Park tells me more about the park and what visitors can expect. We also talk about Riverstown Village, and some of the events that take place in Sligo Folk Park. </p><p>Visit their website to find out more: <a href="https://sligofolkpark.com/" rel="noopener noreferrer" target="_blank">https://sligofolkpark.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation with Karen Kearney from Soak </title>
			<itunes:title>In Conversation with Karen Kearney from Soak </itunes:title>
			<pubDate>Sun, 20 Jul 2025 16:49:53 GMT</pubDate>
			<itunes:duration>15:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/687d1e300de40e9a7cdeabdb/media.mp3" length="13071250" type="audio/mpeg"/>
			<guid isPermaLink="false">687d1e300de40e9a7cdeabdb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/in-conversation-with-karen-kearney-from-soak</link>
			<acast:episodeId>687d1e300de40e9a7cdeabdb</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>in-conversation-with-karen-kearney-from-soak</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43a9JC8k3ntZEViI/VHe4scMsDQhj7ZAeeoBgeHqVFDGGOHe9MQqtXa46Cg50q0t9SjGInDBrlBE0Ob9E8/BCNf]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1753029689201-a62ebbf8-aad2-45c6-8eb5-669e6580078e.jpeg"/>
			<description><![CDATA[<p>Founded by Karen Kearney in 2021, when she saw a need for a more natural approach to self-care rituals. Karen noticed that when her son spent time surfing in the Atlantic ocean it made a remarkable difference on the appearance of his hair and skin, but more importantly his overall mental wellbeing improved. He was joyful, calmer and more content.</p><p>Influenced by the therapeutic benefits of the sea and organic herbs from her Soak garden, each scent range was developed to help with sleep, anxiety, mood and energy levels, as well as treating the skin.</p><p><br></p><h4><strong><em>“I am very passionate that my Soak products have a holistic approach, </em></strong></h4><h4><strong><em>that leaves your body revitalised and your mind enriched.”</em> </strong></h4><p><br></p><p>Bedtime Bliss helps with your sleep and anxiety, Joy Connects helps uplift your mood, Breathe Deep is fantastic to help you heal.  Soak is passionate about helping your community and donates €1 to a mental health charity for every bath soak sold. Check out below about Liquid Therapy, the charity Soak is supporting this year.</p><br><p>Find out more: <a href="https://www.soakbathsalts.com/store " rel="noopener noreferrer" target="_blank">https://www.soakbathsalts.com/store </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Founded by Karen Kearney in 2021, when she saw a need for a more natural approach to self-care rituals. Karen noticed that when her son spent time surfing in the Atlantic ocean it made a remarkable difference on the appearance of his hair and skin, but more importantly his overall mental wellbeing improved. He was joyful, calmer and more content.</p><p>Influenced by the therapeutic benefits of the sea and organic herbs from her Soak garden, each scent range was developed to help with sleep, anxiety, mood and energy levels, as well as treating the skin.</p><p><br></p><h4><strong><em>“I am very passionate that my Soak products have a holistic approach, </em></strong></h4><h4><strong><em>that leaves your body revitalised and your mind enriched.”</em> </strong></h4><p><br></p><p>Bedtime Bliss helps with your sleep and anxiety, Joy Connects helps uplift your mood, Breathe Deep is fantastic to help you heal.  Soak is passionate about helping your community and donates €1 to a mental health charity for every bath soak sold. Check out below about Liquid Therapy, the charity Soak is supporting this year.</p><br><p>Find out more: <a href="https://www.soakbathsalts.com/store " rel="noopener noreferrer" target="_blank">https://www.soakbathsalts.com/store </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation with Elspeth and Paul Stockwell </title>
			<itunes:title>In Conversation with Elspeth and Paul Stockwell </itunes:title>
			<pubDate>Tue, 08 Jul 2025 10:34:13 GMT</pubDate>
			<itunes:duration>23:12</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/in-conversation-with-elspeth-and-paul-stockwell</link>
			<acast:episodeId>686cf4257254eb13354a4be1</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>in-conversation-with-elspeth-and-paul-stockwell</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43kuRXqkDHUIM4ctHhWA08d7TvcYrQoPOFlI2bZtf66bdxLOBf/wYn2E8On45IterslMcU1a62+/c7QkgTik9Hb]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Elspeth and Paul Stockwell moved to Leitrim from the UK. I met with them to find out more about their lives, their art, and their new self catering accommodation in Leitrim. <a href="https://www.blackpiglodge.ie/#booking" rel="noopener noreferrer" target="_blank">https://www.blackpiglodge.ie/#booking</a></p><p>Find out more about their art here: <a href="https://www.theblackpigstudio.com/ " rel="noopener noreferrer" target="_blank">https://www.theblackpigstudio.com/ </a></p><br><p>Read more on my blog: <a href="https://magnumlady.com/2025/07/08/introducing-the-black-pig-lodge-in-leitrim/ " rel="noopener noreferrer" target="_blank">https://magnumlady.com/2025/07/08/introducing-the-black-pig-lodge-in-leitrim/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Elspeth and Paul Stockwell moved to Leitrim from the UK. I met with them to find out more about their lives, their art, and their new self catering accommodation in Leitrim. <a href="https://www.blackpiglodge.ie/#booking" rel="noopener noreferrer" target="_blank">https://www.blackpiglodge.ie/#booking</a></p><p>Find out more about their art here: <a href="https://www.theblackpigstudio.com/ " rel="noopener noreferrer" target="_blank">https://www.theblackpigstudio.com/ </a></p><br><p>Read more on my blog: <a href="https://magnumlady.com/2025/07/08/introducing-the-black-pig-lodge-in-leitrim/ " rel="noopener noreferrer" target="_blank">https://magnumlady.com/2025/07/08/introducing-the-black-pig-lodge-in-leitrim/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Tara from Cairde Arts Festival, Sligo </title>
			<itunes:title>Interview with Tara from Cairde Arts Festival, Sligo </itunes:title>
			<pubDate>Thu, 03 Jul 2025 16:33:06 GMT</pubDate>
			<itunes:duration>7:54</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-tara-from-cairde-arts-festival-sligo</link>
			<acast:episodeId>6866b0c14dba2f2c0a8046e3</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-tara-from-cairde-arts-festival-sligo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42SXAzbjSeJcy6xhHnUzGqG2XNW18lbFqFV+UrDdmQe8JzXDWh2amYrEQlbd371GgoIYbHkQ/TEqFv4wqHgbyVU]]></acast:settings>
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			<description><![CDATA[<h3>Inspired by the creative energy of Ireland’s Northwest, Cairde Sligo Arts Festival is a unique coming together of artists and audiences. It is a celebration of imagination and shared experience that welcomes all.</h3><p>The 2025 festival takes place from the 5th - 12th of July, and on this podcast Tara McGowan, the director of the festival tells me more about the idea behind the festival. Find out more: <a href="https://www.cairdefestival.com/2025 " rel="noopener noreferrer" target="_blank">https://www.cairdefestival.com/2025 </a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>Inspired by the creative energy of Ireland’s Northwest, Cairde Sligo Arts Festival is a unique coming together of artists and audiences. It is a celebration of imagination and shared experience that welcomes all.</h3><p>The 2025 festival takes place from the 5th - 12th of July, and on this podcast Tara McGowan, the director of the festival tells me more about the idea behind the festival. Find out more: <a href="https://www.cairdefestival.com/2025 " rel="noopener noreferrer" target="_blank">https://www.cairdefestival.com/2025 </a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In conversation with Author Martha Higgins</title>
			<itunes:title>In conversation with Author Martha Higgins</itunes:title>
			<pubDate>Tue, 01 Jul 2025 15:30:22 GMT</pubDate>
			<itunes:duration>9:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/in-conversation-with-author-martha-higgins</link>
			<acast:episodeId>6863ff0dd9fe141218373372</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>in-conversation-with-author-martha-higgins</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1751383427438-1b8ccf9f-b66b-4fe4-ad07-9c894c72feaf.jpeg"/>
			<description><![CDATA[<p>Local author Martha Higgins has just published her debut novel; Hiding From The Heart is available from local bookshops and online from <a href="https://www.buythebook.ie/product/hiding-from-the-heart/" rel="noopener noreferrer" target="_blank">Buy the Book</a>. </p><p>Martha talks to me about he self-publishing journey and gives advice for people who are thinking of publishing a book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Local author Martha Higgins has just published her debut novel; Hiding From The Heart is available from local bookshops and online from <a href="https://www.buythebook.ie/product/hiding-from-the-heart/" rel="noopener noreferrer" target="_blank">Buy the Book</a>. </p><p>Martha talks to me about he self-publishing journey and gives advice for people who are thinking of publishing a book.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In Conversation with Brid Graham from Splash Swim School </title>
			<itunes:title>In Conversation with Brid Graham from Splash Swim School </itunes:title>
			<pubDate>Thu, 26 Jun 2025 17:04:05 GMT</pubDate>
			<itunes:duration>34:14</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/in-conversation-with-brid-graham-from-splash-swim-school</link>
			<acast:episodeId>685d7d83e36cea9c161ec702</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>in-conversation-with-brid-graham-from-splash-swim-school</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43zCvUCYQ56IlCF6rkBgrY2zSg75zJC9bP7cXFZgvBWXJWdaJgqImCMr20GINB8DlLwCZhofobvuiTBCjIbYNnZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>In this episode I chat to Brid Graham from Splash Swim School, and Splash Pool.</p><p>Brid employs 75 people, and runs swimming lessons all over Ireland. She's recently opened the Splash Pool in Ballaghaderreen, Co. Roscommon. </p><p>We talk about the pool, the swimming lessons, water safety, and Brid has some interesting advice for people thinking about starting a business - "Say Yes!" </p><br><p>Find out more about Splash here: https://www.splashswim.ie/ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I chat to Brid Graham from Splash Swim School, and Splash Pool.</p><p>Brid employs 75 people, and runs swimming lessons all over Ireland. She's recently opened the Splash Pool in Ballaghaderreen, Co. Roscommon. </p><p>We talk about the pool, the swimming lessons, water safety, and Brid has some interesting advice for people thinking about starting a business - "Say Yes!" </p><br><p>Find out more about Splash here: https://www.splashswim.ie/ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In conversation with Olivia, the manager of The New Ballagh Centre, Rossinver, Co. Leitrim </title>
			<itunes:title>In conversation with Olivia, the manager of The New Ballagh Centre, Rossinver, Co. Leitrim </itunes:title>
			<pubDate>Wed, 11 Jun 2025 16:39:42 GMT</pubDate>
			<itunes:duration>5:23</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/in-conversation-with-olivia-the-manager-of-the-new-ballagh-c</link>
			<acast:episodeId>6849b14e8b5654d4d19e1bea</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>in-conversation-with-olivia-the-manager-of-the-new-ballagh-c</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[The New Ballagh is a community centre in the idyllic area of Rossinver in North County Leitrim. Situated in a restored former Church of Ireland Chapel, we have a place of serenity and beauty where we offer a vast range of&nbsp;<a href="https://rcdc.ie/services" rel="noopener noreferrer" target="_blank">services</a>&nbsp;to the local community and beyond.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The New Ballagh is a community centre in the idyllic area of Rossinver in North County Leitrim. Situated in a restored former Church of Ireland Chapel, we have a place of serenity and beauty where we offer a vast range of&nbsp;<a href="https://rcdc.ie/services" rel="noopener noreferrer" target="_blank">services</a>&nbsp;to the local community and beyond.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In conversation with Malcolm Hamilton about Yeats Day </title>
			<itunes:title>In conversation with Malcolm Hamilton about Yeats Day </itunes:title>
			<pubDate>Thu, 05 Jun 2025 15:58:21 GMT</pubDate>
			<itunes:duration>5:49</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/in-conversation-with-malcolm-hamilton-about-yeats-day</link>
			<acast:episodeId>6841be9a425b86b2c8ab525d</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>in-conversation-with-malcolm-hamilton-about-yeats-day</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Malcolm Hamilton from the Hamilton Gallery in Sligo tells me about the Yeats Day Challenge and how people can get involved, we also talk about Joanna Lumley visiting Sligo on Yeats Day 2015. Check out the full listings for the festival here: <a href=" https://www.yeatssociety.com/" rel="noopener noreferrer" target="_blank"> https://www.yeatssociety.com/</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Malcolm Hamilton from the Hamilton Gallery in Sligo tells me about the Yeats Day Challenge and how people can get involved, we also talk about Joanna Lumley visiting Sligo on Yeats Day 2015. Check out the full listings for the festival here: <a href=" https://www.yeatssociety.com/" rel="noopener noreferrer" target="_blank"> https://www.yeatssociety.com/</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Artists Maria Mollohan and Paul Stockwell in Solas Art Gallery</title>
			<itunes:title>Interview with Artists Maria Mollohan and Paul Stockwell in Solas Art Gallery</itunes:title>
			<pubDate>Thu, 29 May 2025 16:34:51 GMT</pubDate>
			<itunes:duration>6:59</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-artists-maria-mollohan-and-paul-stockwell-in-</link>
			<acast:episodeId>68388cab6e5b65d787c3861a</acast:episodeId>
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			<acast:episodeUrl>interview-with-artists-maria-mollohan-and-paul-stockwell-in-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1748536177580-ca50b5fd-4d86-4e82-9509-73c153bfd9f1.jpeg"/>
			<description><![CDATA[<p>I visited the <a href="Solas Art Gallery" rel="noopener noreferrer" target="_blank">Solas Art Gallery</a> in Ballinamore, Co. Leitrim, and spoke to artists Maria Mollohan <a href="https://www.instagram.com/mariamollohanartist/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mariamollohanartist/</a> and Paul Stockwell <a href="https://www.instagram.com/theblackpigstudio/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/theblackpigstudio/</a> You can hear about some of the inspiration behind their work. </p><p>Manorhamilton Print Studio is mentioned, and you can find them here: <a href="https://www.facebook.com/TheManorhamiltonPrintGroup/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/TheManorhamiltonPrintGroup/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I visited the <a href="Solas Art Gallery" rel="noopener noreferrer" target="_blank">Solas Art Gallery</a> in Ballinamore, Co. Leitrim, and spoke to artists Maria Mollohan <a href="https://www.instagram.com/mariamollohanartist/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mariamollohanartist/</a> and Paul Stockwell <a href="https://www.instagram.com/theblackpigstudio/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/theblackpigstudio/</a> You can hear about some of the inspiration behind their work. </p><p>Manorhamilton Print Studio is mentioned, and you can find them here: <a href="https://www.facebook.com/TheManorhamiltonPrintGroup/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/TheManorhamiltonPrintGroup/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Maeve from Outcrop Design and Pop Out Projects</title>
			<itunes:title>Interview with Maeve from Outcrop Design and Pop Out Projects</itunes:title>
			<pubDate>Wed, 12 Mar 2025 17:11:22 GMT</pubDate>
			<itunes:duration>7:31</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-maeve-from-outcrop-design-and-pop-out-project</link>
			<acast:episodeId>67d1c0392649312dd5d3e9d9</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-maeve-from-outcrop-design-and-pop-out-project</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43XCH+GnPxKvyBCLwgi+RICA7R5ufhh2r+VRNwXXKsMCJ363nzCafBfRdjTlZ7y8xobI1RZrgrQ+m5vSfWavKEE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1741799148749-fb7c0f9f-c1d0-4d90-93a2-dbab91684315.jpeg"/>
			<description><![CDATA[<p>I had a wonderful chat with Maeve Pudney from Outcrop Design and Pop Out Projects. </p><p>Maeve, and her husband Aran make beautiful 3D maps. They also make pop out projects, including weaving kits, forest animals, and more.</p><p>There's a big emphasis on sustainabilty in everything they do, and they products are gorgeous.</p><br><p>Find them in the Made in Sligo shop, and also online: Outcrop Maps: <a href="https://www.outcrop.ie/" rel="noopener noreferrer" target="_blank">https://www.outcrop.ie/</a> Pop Out Projects: <a href="https://www.popoutprojects.com/" rel="noopener noreferrer" target="_blank">https://www.popoutprojects.com/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I had a wonderful chat with Maeve Pudney from Outcrop Design and Pop Out Projects. </p><p>Maeve, and her husband Aran make beautiful 3D maps. They also make pop out projects, including weaving kits, forest animals, and more.</p><p>There's a big emphasis on sustainabilty in everything they do, and they products are gorgeous.</p><br><p>Find them in the Made in Sligo shop, and also online: Outcrop Maps: <a href="https://www.outcrop.ie/" rel="noopener noreferrer" target="_blank">https://www.outcrop.ie/</a> Pop Out Projects: <a href="https://www.popoutprojects.com/" rel="noopener noreferrer" target="_blank">https://www.popoutprojects.com/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Brendan Tierney about all things Sligo</title>
			<itunes:title>Interview with Brendan Tierney about all things Sligo</itunes:title>
			<pubDate>Wed, 26 Feb 2025 17:09:50 GMT</pubDate>
			<itunes:duration>23:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/67bf4aa064dd90753747710a/media.mp3" length="18767759" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-brendan-tierney-about-all-things-sligo</link>
			<acast:episodeId>67bf4aa064dd90753747710a</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-brendan-tierney-about-all-things-sligo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv401GK8Y6YJIkgf77uIx4AhQD5q/wIL4283Sqm2GXfTLy9gYgGbpWd67rIgyW+b0+ASR/JlGbOD+zDlBZtaXjH+b]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1740589374539-1b445ace-edd7-429f-b7ef-f656fe0b2f92.jpeg"/>
			<description><![CDATA[<p>Brendan Tierney is some man for one man. He's a driving instructor, he runs a marketing company, he is also the presenter of The Sligo Show, and he does so much to promote Sligo. It was a pleasure to chat to him on the show. You can find his tiktok videos about driving here: <a href="https://www.tiktok.com/@learntodriveonlinesligo " rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@learntodriveonlinesligo </a></p><p>Find his marketing company on Facebook: <a href="https://www.facebook.com/foxsligo/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/foxsligo/</a></p><p>Check out The Sligo Show on YouTube: <a href="https://www.youtube.com/@TheSligoShow" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TheSligoShow</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brendan Tierney is some man for one man. He's a driving instructor, he runs a marketing company, he is also the presenter of The Sligo Show, and he does so much to promote Sligo. It was a pleasure to chat to him on the show. You can find his tiktok videos about driving here: <a href="https://www.tiktok.com/@learntodriveonlinesligo " rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@learntodriveonlinesligo </a></p><p>Find his marketing company on Facebook: <a href="https://www.facebook.com/foxsligo/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/foxsligo/</a></p><p>Check out The Sligo Show on YouTube: <a href="https://www.youtube.com/@TheSligoShow" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TheSligoShow</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Camilla Galbiati - Author </title>
			<itunes:title>Interview with Camilla Galbiati - Author </itunes:title>
			<pubDate>Mon, 10 Feb 2025 17:17:26 GMT</pubDate>
			<itunes:duration>22:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-camilla-galbiati-author</link>
			<acast:episodeId>67aa34a4d89b772ae96bce97</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-camilla-galbiati-author</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43IWTHTX5fWpHoeQ2euBExnyl6Oe4YeyVswi7pe6jTC6Us/TjK+Dm0/h9TtMSahzeBZqK/EaUNoHk+nK4+ZKO0b]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1739216054697-72aae2f3-439e-4362-9498-67efefc7fbf4.jpeg"/>
			<description><![CDATA[<p>I had a lovely chat with Camilla Galbiati. We spoke about her debut novel - Beatrice's Fate. We also talked about her move from Italy to Ireland, her favourite places in Sligo. Camilla also told me about her language business, she teaches Italian and English online. </p><p>You can find Camilla on Instagram: <a href="https://www.instagram.com/camilla.g.author/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/camilla.g.author/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I had a lovely chat with Camilla Galbiati. We spoke about her debut novel - Beatrice's Fate. We also talked about her move from Italy to Ireland, her favourite places in Sligo. Camilla also told me about her language business, she teaches Italian and English online. </p><p>You can find Camilla on Instagram: <a href="https://www.instagram.com/camilla.g.author/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/camilla.g.author/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Brendan Tierney about the So Funny Sligo Comedy Festival</title>
			<itunes:title>Interview with Brendan Tierney about the So Funny Sligo Comedy Festival</itunes:title>
			<pubDate>Mon, 20 Jan 2025 10:29:30 GMT</pubDate>
			<itunes:duration>16:14</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-brendan-tierney-about-the-so-funny-sligo-come</link>
			<acast:episodeId>678e258a5dd9c67f17fe4910</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-brendan-tierney-about-the-so-funny-sligo-come</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43d8fez80uyNJAjQ4Ma/zWMp5yUO5To8tDk+4kN2vMkzsXNseSJ4ghTsfO9fsX53zIxDuVf1Hmq1ckBDpRB3v68]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1737368772601-4ae91ca7-a93a-4b57-a2cd-050ec0b42157.jpeg"/>
			<description><![CDATA[<p>The So Funny Sligo Comedy Festival promises 6 days of Laughs across venues around the town and county. There is something for all ages with nightly stand up gigs, a family comedy magic show, comedy quiz, the Ha Ha Hawk’s Well award night for new talent, an Art Exhibition + more!</p><br><p>The 'So Funny' Sligo Comedy Festival returns for its 5th year! Running from Feb 10-15th, there are bundle of gigs across the town and county!</p><p>Over 20 Acts, 10+ shows, 7 Venues, 6 Days 7 Nights…….</p><br><p>The 'So Funny Sligo Comedy Festival' is back and kicks off on Monday Feb 10th at The Dunes Bar in Strandhill.</p><p>With headliners such as Karl Spain, David McSavage, Shane Daniel Byrne, Aideen McQueen, Martin Angolo, The Kendy &amp; Raybo Podcast, Eddie Mullarkey and more, it promises to bring lots of laughs! Watch out also for the many support slots filled by Sligo’s finest fresh new talent from the Sligo Comedy Club.</p><br><p>There will be gigs in Strandhill, Grange and Sligo Town. Some nightly gig highlights to note are Karl Spain’s “World Tour of Sligo” over 3 nights, The Craic Den Comedy Club from Dublin coming down on tour for 2 nights in the The Garavogue Bar, Local Podcast fan favourites “Kendy &amp; Raybo” have their live podcast with guests including MEP Luke ‘Ming’ Flanagan and Mayo Podcaster Alan Clarke in the Hawk’s Well and the man who was the highlight of last years festival for many, Eddie Mullarkey, will appear across a number of gigs, including a solo show in Lillies Bar on the Thursday.</p><br><p>Festival Organiser, Brendan Tierney said "5 years is a great landmark to get to. It is extremely difficult running events early in the year so I am hoping the people of Sligo get those tickets early so I reduce the pre festival stress! As always, I'm delighted to have a diverse range of gigs in multiple venues. More gigs mean more workload, and with minimal funding, it is a tricky balancing act to make it work. The festival supports so many acts, venues, staff, crew and local businesses, so any support is greatly appreciated. Even for people to share events on social media or Whatsapp groups etc is a massive help when you have a tiny budget. As well as the nightly comedy gigs, we have a family magic show on Saturday afternoon with Colm Dawson in the Hawk’s Well and even a comedy Quiz at The Belfry Bar on the Wednesday".</p><br><p>After its debut in 2024, the ‘Ha Ha’ Hawk’s Well Comedy Award returns, bigger and better than last year. Last year's event showcased 8 fresh Irish comedy talents battling it out for the biggest prize in Irish Comedy of €1000 + the stunning trophy. “This year, we have added 5 heats around the country in Sligo, Dublin, Cork, Galway and Derry. The 5 winners will each get a slot on the night and our final place will be drawn from our online entries”, said Brendan. “Terry Markey has been doing a huge amount of work to bring this award around the country and last year's winner, Shannon Basso Gaule will return to perform on the night also” , said Brendan.</p><br><p>The festival is only weeks away so be sure to get your tickets from the Hawk’s Well Theatre Box Office (in person) or online at <a href="http://www.sofunnysligo.com" rel="noopener noreferrer" target="_blank">www.sofunnysligo.com</a> .</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The So Funny Sligo Comedy Festival promises 6 days of Laughs across venues around the town and county. There is something for all ages with nightly stand up gigs, a family comedy magic show, comedy quiz, the Ha Ha Hawk’s Well award night for new talent, an Art Exhibition + more!</p><br><p>The 'So Funny' Sligo Comedy Festival returns for its 5th year! Running from Feb 10-15th, there are bundle of gigs across the town and county!</p><p>Over 20 Acts, 10+ shows, 7 Venues, 6 Days 7 Nights…….</p><br><p>The 'So Funny Sligo Comedy Festival' is back and kicks off on Monday Feb 10th at The Dunes Bar in Strandhill.</p><p>With headliners such as Karl Spain, David McSavage, Shane Daniel Byrne, Aideen McQueen, Martin Angolo, The Kendy &amp; Raybo Podcast, Eddie Mullarkey and more, it promises to bring lots of laughs! Watch out also for the many support slots filled by Sligo’s finest fresh new talent from the Sligo Comedy Club.</p><br><p>There will be gigs in Strandhill, Grange and Sligo Town. Some nightly gig highlights to note are Karl Spain’s “World Tour of Sligo” over 3 nights, The Craic Den Comedy Club from Dublin coming down on tour for 2 nights in the The Garavogue Bar, Local Podcast fan favourites “Kendy &amp; Raybo” have their live podcast with guests including MEP Luke ‘Ming’ Flanagan and Mayo Podcaster Alan Clarke in the Hawk’s Well and the man who was the highlight of last years festival for many, Eddie Mullarkey, will appear across a number of gigs, including a solo show in Lillies Bar on the Thursday.</p><br><p>Festival Organiser, Brendan Tierney said "5 years is a great landmark to get to. It is extremely difficult running events early in the year so I am hoping the people of Sligo get those tickets early so I reduce the pre festival stress! As always, I'm delighted to have a diverse range of gigs in multiple venues. More gigs mean more workload, and with minimal funding, it is a tricky balancing act to make it work. The festival supports so many acts, venues, staff, crew and local businesses, so any support is greatly appreciated. Even for people to share events on social media or Whatsapp groups etc is a massive help when you have a tiny budget. As well as the nightly comedy gigs, we have a family magic show on Saturday afternoon with Colm Dawson in the Hawk’s Well and even a comedy Quiz at The Belfry Bar on the Wednesday".</p><br><p>After its debut in 2024, the ‘Ha Ha’ Hawk’s Well Comedy Award returns, bigger and better than last year. Last year's event showcased 8 fresh Irish comedy talents battling it out for the biggest prize in Irish Comedy of €1000 + the stunning trophy. “This year, we have added 5 heats around the country in Sligo, Dublin, Cork, Galway and Derry. The 5 winners will each get a slot on the night and our final place will be drawn from our online entries”, said Brendan. “Terry Markey has been doing a huge amount of work to bring this award around the country and last year's winner, Shannon Basso Gaule will return to perform on the night also” , said Brendan.</p><br><p>The festival is only weeks away so be sure to get your tickets from the Hawk’s Well Theatre Box Office (in person) or online at <a href="http://www.sofunnysligo.com" rel="noopener noreferrer" target="_blank">www.sofunnysligo.com</a> .</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Catherine Fanning about the Brid Festival Sligo</title>
			<itunes:title>Interview with Catherine Fanning about the Brid Festival Sligo</itunes:title>
			<pubDate>Wed, 15 Jan 2025 17:15:33 GMT</pubDate>
			<itunes:duration>14:22</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-catherine-fanning-about-the-brid-festival-sli</link>
			<acast:episodeId>6787ed343b6e600d69a335f8</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-catherine-fanning-about-the-brid-festival-sli</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Bríd Festival Sligo Jan 29th – Feb 3rd 2025 ‘Bríd Festival Sligo’ a creative arts festival celebrating St Brigid, her energy, spirt and ingenuity. A forward thinker ahead of her time, St Brigid’s creativity, enterprise, mysticism, and links to ecology are the influences behind this years Festival. The Bríd Festival Sligo is funded and supported by Sligo County Council Arts Service &amp; Creative Ireland (Sligo).</p><br><p>Find out more about the festival and how you can book a place at any of the free events on <a href="https://www.facebook.com/profile.php?id=61555177266674" rel="noopener noreferrer" target="_blank">Facebook</a>, and <a href="https://www.instagram.com/bridfestivalsligo/" rel="noopener noreferrer" target="_blank">Instagram</a>. Blog post to follow on my <a href="https://magnumlady.com/" rel="noopener noreferrer" target="_blank">blog</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bríd Festival Sligo Jan 29th – Feb 3rd 2025 ‘Bríd Festival Sligo’ a creative arts festival celebrating St Brigid, her energy, spirt and ingenuity. A forward thinker ahead of her time, St Brigid’s creativity, enterprise, mysticism, and links to ecology are the influences behind this years Festival. The Bríd Festival Sligo is funded and supported by Sligo County Council Arts Service &amp; Creative Ireland (Sligo).</p><br><p>Find out more about the festival and how you can book a place at any of the free events on <a href="https://www.facebook.com/profile.php?id=61555177266674" rel="noopener noreferrer" target="_blank">Facebook</a>, and <a href="https://www.instagram.com/bridfestivalsligo/" rel="noopener noreferrer" target="_blank">Instagram</a>. Blog post to follow on my <a href="https://magnumlady.com/" rel="noopener noreferrer" target="_blank">blog</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Interview with Siobhan O'Farrell Nutrition ]]></title>
			<itunes:title><![CDATA[Interview with Siobhan O'Farrell Nutrition ]]></itunes:title>
			<pubDate>Mon, 06 Jan 2025 17:23:22 GMT</pubDate>
			<itunes:duration>19:16</itunes:duration>
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			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-siobhan-ofarrell-nutrition</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1736183985903-7012906b-c7b9-40ba-b754-60ccae454aef.jpeg"/>
			<description><![CDATA[<p>Siobhan O'Farrell is a nutritional therapist based in Sligo, in this podcast she'll tell you more about what she does, and how she can help people.</p><p>You can find Siobhan on her website: <a href="https://www.siobhanofarrellnutrition.com/sofnutrition-home" rel="noopener noreferrer" target="_blank">https://www.siobhanofarrellnutrition.com/sofnutrition-home</a></p><br><p>Siobhan was a huge help to me when I was struggling with my mental health. I found her advice very helpful.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Siobhan O'Farrell is a nutritional therapist based in Sligo, in this podcast she'll tell you more about what she does, and how she can help people.</p><p>You can find Siobhan on her website: <a href="https://www.siobhanofarrellnutrition.com/sofnutrition-home" rel="noopener noreferrer" target="_blank">https://www.siobhanofarrellnutrition.com/sofnutrition-home</a></p><br><p>Siobhan was a huge help to me when I was struggling with my mental health. I found her advice very helpful.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sunday Thoughts - 29th December 2024</title>
			<itunes:title>Sunday Thoughts - 29th December 2024</itunes:title>
			<pubDate>Sun, 29 Dec 2024 09:48:58 GMT</pubDate>
			<itunes:duration>15:11</itunes:duration>
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			<acast:episodeUrl>sunday-thoughts-29th-december-2024</acast:episodeUrl>
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			<description><![CDATA[A catch-up and a look back on my year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A catch-up and a look back on my year. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Jamie Murphy - Football Social Responsibility (FSR) Officer at Sligo Rovers</title>
			<itunes:title>Interview with Jamie Murphy - Football Social Responsibility (FSR) Officer at Sligo Rovers</itunes:title>
			<pubDate>Sun, 08 Dec 2024 18:01:47 GMT</pubDate>
			<itunes:duration>16:02</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-jamie-murphy-football-social-responsibility-f</link>
			<acast:episodeId>6755df0a99fbf63ced616a12</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-jamie-murphy-football-social-responsibility-f</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1733680681775-465a0a09-d22a-470b-a21e-7768c947fc1e.jpeg"/>
			<description><![CDATA[<p>Jame Murphy from Sligo Rovers In The Community tells me more about the work they are doing for inclusion, diversity and sustainability through football.&nbsp;</p><p>Email fsr@sligorovers.com and look up Sligo Rovers in the Community on social media to find out more and get involved. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jame Murphy from Sligo Rovers In The Community tells me more about the work they are doing for inclusion, diversity and sustainability through football.&nbsp;</p><p>Email fsr@sligorovers.com and look up Sligo Rovers in the Community on social media to find out more and get involved. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Paul from Jet Black Squares </title>
			<itunes:title>Interview with Paul from Jet Black Squares </itunes:title>
			<pubDate>Fri, 29 Nov 2024 16:40:02 GMT</pubDate>
			<itunes:duration>23:49</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-paul-from-jet-black-squares</link>
			<acast:episodeId>6749ee60d67d53d9b39e815b</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-paul-from-jet-black-squares</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1732898237532-8002f985-d299-4ddf-9b2b-b9a6af11ed99.jpeg"/>
			<description><![CDATA[Paul has such a similar background to me - it was a pleasure to chat to him. He is running smartphone photo safaris in Sligo and Roscommon, and it's a great way to learn how to get the most from your phone camera. Find Paul here: <a href="https://www.jetblacksquares.com/sligo-smartphone-photography-workshops" rel="noopener noreferrer" target="_blank">https://www.jetblacksquares.com/sligo-smartphone-photography-workshops</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paul has such a similar background to me - it was a pleasure to chat to him. He is running smartphone photo safaris in Sligo and Roscommon, and it's a great way to learn how to get the most from your phone camera. Find Paul here: <a href="https://www.jetblacksquares.com/sligo-smartphone-photography-workshops" rel="noopener noreferrer" target="_blank">https://www.jetblacksquares.com/sligo-smartphone-photography-workshops</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Eilish from Strokestown Park, Roscommon</title>
			<itunes:title>Interview with Eilish from Strokestown Park, Roscommon</itunes:title>
			<pubDate>Wed, 20 Nov 2024 17:26:38 GMT</pubDate>
			<itunes:duration>12:29</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-eilish-from-strokestown-park-roscommon</link>
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			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-eilish-from-strokestown-park-roscommon</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1732123449947-53d4672b-1a6b-464e-8118-d37a2064ac2a.jpeg"/>
			<description><![CDATA[<p>In this interview you'll hear all about Strokestown Park, the Victorian Christmas, The National Famine Museum and more.</p><p>Check out their website here: <a href="https://strokestownpark.ie/ " rel="noopener noreferrer" target="_blank">https://strokestownpark.ie/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this interview you'll hear all about Strokestown Park, the Victorian Christmas, The National Famine Museum and more.</p><p>Check out their website here: <a href="https://strokestownpark.ie/ " rel="noopener noreferrer" target="_blank">https://strokestownpark.ie/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Lisa Callaghan - Expressive Minds </title>
			<itunes:title>Interview with Lisa Callaghan - Expressive Minds </itunes:title>
			<pubDate>Mon, 11 Nov 2024 16:48:19 GMT</pubDate>
			<itunes:duration>12:49</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-lisa-callaghan-expressive-minds</link>
			<acast:episodeId>67323553dde1904025c7f9e0</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-lisa-callaghan-expressive-minds</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv404TJWQRwQCR6foUa1ckznRSscLMMUiRpLRtfWSbPt1Dst9ODc+Z76DOiQvnDeKEKvEpIxXIg8cSA762Xu1aYw+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1731343420448-21b433ec-fb2f-4db9-8a5b-961d66ce2811.jpeg"/>
			<description><![CDATA[<h4>This is a very honest and open chat, about how art helped Lisa with her recovery from a sudden and severe episode of psychosis. Lisa has set up Expressive Minds - <strong>Creative Arts for Wellbeing</strong></h4><p>Supported by Creative Ireland Creative Communities Sligo and Leitrim in late 2024 we will facilitate creative art workshops with two groups of participants who are outpatient service users in the Sligo Leitrim Mental Health Service. The project will be run in collaboration with the Mental Health Service. The purpose of these workshops will be to bring the participants together to engage in process led creative art activities with a focus on calming, fun and collaborative projects. </p><br><p>Find out more on the website: </p><br><p><a href="https://www.expressive-minds.org/" rel="noopener noreferrer" target="_blank">https://www.expressive-minds.org/</a></p><br><p>Follow Expressive Minds on Instagram: <a href="https://www.instagram.com/expressivemindsireland/ " rel="noopener noreferrer" target="_blank">https://www.instagram.com/expressivemindsireland/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h4>This is a very honest and open chat, about how art helped Lisa with her recovery from a sudden and severe episode of psychosis. Lisa has set up Expressive Minds - <strong>Creative Arts for Wellbeing</strong></h4><p>Supported by Creative Ireland Creative Communities Sligo and Leitrim in late 2024 we will facilitate creative art workshops with two groups of participants who are outpatient service users in the Sligo Leitrim Mental Health Service. The project will be run in collaboration with the Mental Health Service. The purpose of these workshops will be to bring the participants together to engage in process led creative art activities with a focus on calming, fun and collaborative projects. </p><br><p>Find out more on the website: </p><br><p><a href="https://www.expressive-minds.org/" rel="noopener noreferrer" target="_blank">https://www.expressive-minds.org/</a></p><br><p>Follow Expressive Minds on Instagram: <a href="https://www.instagram.com/expressivemindsireland/ " rel="noopener noreferrer" target="_blank">https://www.instagram.com/expressivemindsireland/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Edel from All Things Natural, Sligo </title>
			<itunes:title>Interview with Edel from All Things Natural, Sligo </itunes:title>
			<pubDate>Fri, 08 Nov 2024 17:14:55 GMT</pubDate>
			<itunes:duration>11:24</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-edel-from-all-things-natural-sligo</link>
			<acast:episodeId>672e470d3534701770137e84</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-edel-from-all-things-natural-sligo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41DsvLGHsRI06ddCjYAGRsa/Z8i1d/aYKUa3hwVz1nNKOBf6K7A+FAIUil+DWAktPnyIAmx6e2TOLl4JmfRzuFV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1731085993459-2f077544-3b8d-439e-ade1-de151c6ee9ab.jpeg"/>
			<description><![CDATA[<p>All Things Natural is Sligo’s only Zero Waste Refill Shop and Eco Store. Edel, who owns the shop, has always been passionate about helping the environment and was using eco friendly products in her home, when having her own business was only a dream.</p><p>Edel talks about her business on the podcast. You can find All Things Natural in Wine Street, Sligo, and visit her website: <a href="https://allthingsnatural.ie/" rel="noopener noreferrer" target="_blank">https://allthingsnatural.ie/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>All Things Natural is Sligo’s only Zero Waste Refill Shop and Eco Store. Edel, who owns the shop, has always been passionate about helping the environment and was using eco friendly products in her home, when having her own business was only a dream.</p><p>Edel talks about her business on the podcast. You can find All Things Natural in Wine Street, Sligo, and visit her website: <a href="https://allthingsnatural.ie/" rel="noopener noreferrer" target="_blank">https://allthingsnatural.ie/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Elaine Conroy from Rathcroghan Visitor Centre </title>
			<itunes:title>Interview with Elaine Conroy from Rathcroghan Visitor Centre </itunes:title>
			<pubDate>Mon, 21 Oct 2024 16:37:24 GMT</pubDate>
			<itunes:duration>21:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/67168344e16fb75ed5120ab3/media.mp3" length="16505674" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-elaine-conroy-from-rathcroghan-visitor-centre</link>
			<acast:episodeId>67168344e16fb75ed5120ab3</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-elaine-conroy-from-rathcroghan-visitor-centre</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42ukRMsAMta24yxaz8tM7yk2gfArq7T22sCzT9pzE/shfrHqDCsW6A2pnXczhfXCID9Hkfilo9t7tvIqUlk2bX2]]></acast:settings>
			<itunes:subtitle>A fascinating insight into the history and heritage of Rathcroghan in Roscommon</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1729528432919-9052166b-d150-4384-a79d-91ec8bff9bd2.jpeg"/>
			<description><![CDATA[In this interview I talked to Elaine Conroy from Rathcroghan Visitor Centre in Roscommon. Elaine tells me some of the history and heritage connected to the area, we also talk about Samhain (Halloween) and some of the folklore assocaited with the season. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this interview I talked to Elaine Conroy from Rathcroghan Visitor Centre in Roscommon. Elaine tells me some of the history and heritage connected to the area, we also talk about Samhain (Halloween) and some of the folklore assocaited with the season. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Sharlene Kemple Ceramics </title>
			<itunes:title>Interview with Sharlene Kemple Ceramics </itunes:title>
			<pubDate>Thu, 10 Oct 2024 16:26:35 GMT</pubDate>
			<itunes:duration>11:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/67080039011dc7d64400d576/media.mp3" length="8740901" type="audio/mpeg"/>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-sharlene-kemple-ceramics</link>
			<acast:episodeId>67080039011dc7d64400d576</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-sharlene-kemple-ceramics</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41BANYFvSDX0GQprHQXDFKT472kdjWp2/z+Loc3FacH+V9rCHbCt67RcHL8rrwLWScGn9WVcIu3UwwySpM10ng+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1728577470124-175c991e-3a88-46c6-86f5-ff90ca71c90a.jpeg"/>
			<description><![CDATA[<p>In this episode I speak to Sharlene Kemple Ceramics about the inspiration behind her business, her favourite pieces and the support she's had along the way.</p><p>Find Sharlene's work on her website: <a href="https://www.sharlenekempleceramics.com/shop" rel="noopener noreferrer" target="_blank">https://www.sharlenekempleceramics.com/shop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I speak to Sharlene Kemple Ceramics about the inspiration behind her business, her favourite pieces and the support she's had along the way.</p><p>Find Sharlene's work on her website: <a href="https://www.sharlenekempleceramics.com/shop" rel="noopener noreferrer" target="_blank">https://www.sharlenekempleceramics.com/shop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Mamta from Marketing with Mamta</title>
			<itunes:title>Interview with Mamta from Marketing with Mamta</itunes:title>
			<pubDate>Thu, 03 Oct 2024 15:55:47 GMT</pubDate>
			<itunes:duration>27:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/66febe839c11fb17d2b123ea/media.mp3" length="20630106" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-mamta-from-marketing-with-mamta</link>
			<acast:episodeId>66febe839c11fb17d2b123ea</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-mamta-from-marketing-with-mamta</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43cHibCf8a9B5EAHystm53wxySyDekl1F4cN8YmfGFRU3I1jxWqx5tFTXTQbQShtw6WcL6wN+fT0WAlPelt5HWl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1727970716060-55b2217a-e1da-41c9-85bd-aac6bbdf4851.jpeg"/>
			<description><![CDATA[Mamta has recently started her own business - Marketing with Mamta. In this podcast we chat about all things social media related and Mamta will talk about how she can help your business with marketing. From social media and website audits to brand logos to social media training and management. You can get in touch with Mamta on Instagram: <a href="https://www.instagram.com/marketingwithmamta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/marketingwithmamta/</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mamta has recently started her own business - Marketing with Mamta. In this podcast we chat about all things social media related and Mamta will talk about how she can help your business with marketing. From social media and website audits to brand logos to social media training and management. You can get in touch with Mamta on Instagram: <a href="https://www.instagram.com/marketingwithmamta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/marketingwithmamta/</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sunday Thoughts - 29th September 2024</title>
			<itunes:title>Sunday Thoughts - 29th September 2024</itunes:title>
			<pubDate>Sun, 29 Sep 2024 12:26:55 GMT</pubDate>
			<itunes:duration>12:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/66f9478fe27ee8723830bc82/media.mp3" length="9564749" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/sunday-thoughts-29th-september-2024</link>
			<acast:episodeId>66f9478fe27ee8723830bc82</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>sunday-thoughts-29th-september-2024</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42Qh3PWe5bWzQ5/pN1Kqrohgv6lh1vhKqRKO0cL7cfICUG48ge6tNSvon3MfVOATu08dFALuuWZXMLUbKN1b88/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1727612727465-e4701663-61f5-4632-b7dc-5488dc3238ea.jpeg"/>
			<description><![CDATA[<p>A catch-up with my little world. Talk of the book, the Taste of Sligo Festival, Lucy's birthday, anti-social media, Cafe Rua, Sligo Women in Business, being involved in an animal rescue calendar, and so much more.</p><p>You can read the blog post to go along with the podcast here: <a href="https://magnumlady.com/2024/09/29/sunday-thoughts-97/ " rel="noopener noreferrer" target="_blank">https://magnumlady.com/2024/09/29/sunday-thoughts-97/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A catch-up with my little world. Talk of the book, the Taste of Sligo Festival, Lucy's birthday, anti-social media, Cafe Rua, Sligo Women in Business, being involved in an animal rescue calendar, and so much more.</p><p>You can read the blog post to go along with the podcast here: <a href="https://magnumlady.com/2024/09/29/sunday-thoughts-97/ " rel="noopener noreferrer" target="_blank">https://magnumlady.com/2024/09/29/sunday-thoughts-97/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wild Ireland - Part One</title>
			<itunes:title>Wild Ireland - Part One</itunes:title>
			<pubDate>Mon, 16 Sep 2024 16:00:45 GMT</pubDate>
			<itunes:duration>8:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/66e8562c732858acf04efdba/media.mp3" length="6676019" type="audio/mpeg"/>
			<guid isPermaLink="false">66e8562c732858acf04efdba</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/wild-ireland-part-one</link>
			<acast:episodeId>66e8562c732858acf04efdba</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>wild-ireland-part-one</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41RP3FR/p15EjbtkoWV3SNWn+iiw+9+kTG+r1PaafuqUBOJJ9zE0mF4baJ+m/h6KX4qXY4O9xIrPYj5zjwfFUGL]]></acast:settings>
			<itunes:subtitle>Bronwyn from Wild Ireland tells me about the sanctuary and the work they are doing. She also explains more about the rescue monkeys.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1726502210696-90daaf7d-84f5-4e57-baa0-7bc542f5dfd8.jpeg"/>
			<description><![CDATA[<p>Wild Ireland is a must visit if you are in Ireland. On this podcast you will hear more about the animal sanctuary and their work. You will also hear about their family of Barbary Macaque Monkeys. </p><p>You can find out more about Wild Ireland on the website. <a href="https://wildireland.org/" rel="noopener noreferrer" target="_blank">https://wildireland.org/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Wild Ireland is a must visit if you are in Ireland. On this podcast you will hear more about the animal sanctuary and their work. You will also hear about their family of Barbary Macaque Monkeys. </p><p>You can find out more about Wild Ireland on the website. <a href="https://wildireland.org/" rel="noopener noreferrer" target="_blank">https://wildireland.org/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sunday Thoughts - 9th August 2024</title>
			<itunes:title>Sunday Thoughts - 9th August 2024</itunes:title>
			<pubDate>Sun, 08 Sep 2024 12:14:34 GMT</pubDate>
			<itunes:duration>20:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/66dd9529e3cb6d8da921b4b1/media.mp3" length="15622859" type="audio/mpeg"/>
			<guid isPermaLink="false">66dd9529e3cb6d8da921b4b1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/sunday-thoughts-9th-august-2024</link>
			<acast:episodeId>66dd9529e3cb6d8da921b4b1</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>sunday-thoughts-9th-august-2024</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41zYe2c/fZ3uFctTjMnmWqSut5lo8F1suH4mSz9u8T4UzKbYjMOUsOnu+LL5V8tR4sK8D6+cD72dhxqDNZkgpB8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1725797664813-54530b06-6086-4b0c-b4c2-330032bfcf7a.jpeg"/>
			<description><![CDATA[A round-up of my week, including a visit to Wild Ireland, news on the book, a lost bird, and more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A round-up of my week, including a visit to Wild Ireland, news on the book, a lost bird, and more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Hands of Sligo - The Woodcarver </title>
			<itunes:title>The Hands of Sligo - The Woodcarver </itunes:title>
			<pubDate>Mon, 02 Sep 2024 16:41:19 GMT</pubDate>
			<itunes:duration>4:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/the-hands-of-sligo-the-woodcarver</link>
			<acast:episodeId>66d5eaafa7a4982508a9fb3f</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>the-hands-of-sligo-the-woodcarver</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41KV5m45thuXptWpOsDJZ/tQkEoejng1mnZ9l4NtHBqOu1hrpzoELtRpJAk2AHxBKbdC871NC61/szrNpJubbv3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1725295191949-719d7a4d-26a5-4c75-bf1c-7b34a987d196.jpeg"/>
			<description><![CDATA[<p>In 2023 I took part in the Hands of Sligo Project. I met 50 people, aged 65+ across County Sligo, and I took photos of their hands. Some people recorded short pieces with me, and I'll upload them to the podcast.</p><p><strong>The ‘Hands of Sligo Project’ was&nbsp;part of the Creativity in Older Age project run by Sligo County Council, Healthy Sligo, supported by the Creative Ireland Fund 2023.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 2023 I took part in the Hands of Sligo Project. I met 50 people, aged 65+ across County Sligo, and I took photos of their hands. Some people recorded short pieces with me, and I'll upload them to the podcast.</p><p><strong>The ‘Hands of Sligo Project’ was&nbsp;part of the Creativity in Older Age project run by Sligo County Council, Healthy Sligo, supported by the Creative Ireland Fund 2023.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Marleen from Angel and Gift World, Sligo </title>
			<itunes:title>Interview with Marleen from Angel and Gift World, Sligo </itunes:title>
			<pubDate>Wed, 28 Aug 2024 11:06:16 GMT</pubDate>
			<itunes:duration>23:07</itunes:duration>
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			<acast:episodeId>66cf04a76723d251655df260</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-marleen-from-angel-and-gift-world-sligo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv40pGwETp/1v+sRzvtBAQwJTX1jqQnrMwzkQEYfiHcXjdhv+9aIpKyP9zxyPIiLCOY8u52CoGUhVBh556Mky+ssl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1724843054663-0f1f41c1-2569-4cef-ba38-2195597a46c1.jpeg"/>
			<description><![CDATA[<p>Marleen runs Angel and Gift World in Sligo town. She also teaches Reiki, and so much more. Find out more about the shop on the website. <a href="https://www.angelworld.ie/" rel="noopener noreferrer" target="_blank">https://www.angelworld.ie/</a></p><p>Read more on my blog:h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://magnumlady.com/2024/08/28/my-interview-with-marleen-from-angel-and-gift-world-in-sligo/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Marleen runs Angel and Gift World in Sligo town. She also teaches Reiki, and so much more. Find out more about the shop on the website. <a href="https://www.angelworld.ie/" rel="noopener noreferrer" target="_blank">https://www.angelworld.ie/</a></p><p>Read more on my blog:h<a href="about:blank" rel="noopener noreferrer" target="_blank">ttps://magnumlady.com/2024/08/28/my-interview-with-marleen-from-angel-and-gift-world-in-sligo/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Rachel Quinn from Made in Sligo </title>
			<itunes:title>Interview with Rachel Quinn from Made in Sligo </itunes:title>
			<pubDate>Mon, 26 Aug 2024 16:07:31 GMT</pubDate>
			<itunes:duration>4:23</itunes:duration>
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			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-rachel-quinn-from-made-in-sligo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41/tgqP8HBSv7cE9Ty8CVEIhff6biuw/qCOY78PKfKOGddQ0ascwl3+biJzY/fg+gfSvvuC37bme3kMf4NkJXDN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1724688141633-23d85bf5-dff9-4aa8-860a-5f8129107f6c.jpeg"/>
			<description><![CDATA[<p>The Made in Sligo collective represent the best design and craftsmanship Sligo has to offer, promoting high-end craft to national and international audiences. The Made in Sligo work is imagined, designed, and of course, made in Sligo. The shop is also home to a curated collection of art and craft from other selected Irish makers. In this episode of the podcast I chat to Rachel Quinn about the shop, and the people involved in Made in Sligo. </p><p>Find them on Facebook: <a href="https://www.facebook.com/MadeInSligo" rel="noopener noreferrer" target="_blank">https://www.facebook.com/MadeInSligo</a> </p><br><p>I also talk to Rachel about the ceramic classes she hosts, and you can follow her on Facebook to find out more: <a href="https://www.facebook.com/rachelquinnceramics.net " rel="noopener noreferrer" target="_blank">https://www.facebook.com/rachelquinnceramics.net </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Made in Sligo collective represent the best design and craftsmanship Sligo has to offer, promoting high-end craft to national and international audiences. The Made in Sligo work is imagined, designed, and of course, made in Sligo. The shop is also home to a curated collection of art and craft from other selected Irish makers. In this episode of the podcast I chat to Rachel Quinn about the shop, and the people involved in Made in Sligo. </p><p>Find them on Facebook: <a href="https://www.facebook.com/MadeInSligo" rel="noopener noreferrer" target="_blank">https://www.facebook.com/MadeInSligo</a> </p><br><p>I also talk to Rachel about the ceramic classes she hosts, and you can follow her on Facebook to find out more: <a href="https://www.facebook.com/rachelquinnceramics.net " rel="noopener noreferrer" target="_blank">https://www.facebook.com/rachelquinnceramics.net </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Graham and Ruth from Vivid Studio Gallery</title>
			<itunes:title>Interview with Graham and Ruth from Vivid Studio Gallery</itunes:title>
			<pubDate>Tue, 20 Aug 2024 10:50:49 GMT</pubDate>
			<itunes:duration>10:19</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-graham-and-ruth-from-vivid-studio-gallery</link>
			<acast:episodeId>66c461834d01ce6daf626396</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-graham-and-ruth-from-vivid-studio-gallery</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv40P4RrUY4SUROOQw6pMN4F+CHc8Q/IyJG4l5laz9jI9JqAIY08DxMAyyqbl8g1Zy2eszdM39IbRtyDZV9dEvEK9]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1724144917190-8b02c764-0e5f-4ec9-b16b-37c1a645929e.jpeg"/>
			<description><![CDATA[<p>Vivid Studio Gallery is on John Street, Sligo. In this episode of the podcast, I chat to Graham and Ruth, who are two of the artists based at the gallery. They tell me more about their work and also about the other two artists who are part of the collective.</p><p>Find them on Facebook: <a href="https://www.facebook.com/vividstudiogallery " rel="noopener noreferrer" target="_blank">https://www.facebook.com/vividstudiogallery </a></p><p>You can call into them at 84 John Street. 11:00 till 5:30 - Tuesday - Saturday</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vivid Studio Gallery is on John Street, Sligo. In this episode of the podcast, I chat to Graham and Ruth, who are two of the artists based at the gallery. They tell me more about their work and also about the other two artists who are part of the collective.</p><p>Find them on Facebook: <a href="https://www.facebook.com/vividstudiogallery " rel="noopener noreferrer" target="_blank">https://www.facebook.com/vividstudiogallery </a></p><p>You can call into them at 84 John Street. 11:00 till 5:30 - Tuesday - Saturday</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sunday Thoughts - 18th August 2024</title>
			<itunes:title>Sunday Thoughts - 18th August 2024</itunes:title>
			<pubDate>Sun, 18 Aug 2024 13:53:49 GMT</pubDate>
			<itunes:duration>10:10</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/sunday-thoughts-18th-august-2024</link>
			<acast:episodeId>66c1fceb930b5815c2f83847</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>sunday-thoughts-18th-august-2024</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42kR0I2Z973VXogpGMc7Q26uefBAz4Y6BWRdhqchrG0cQ80VrrfhhP/KQfPdNJQzmXPzX7vzz3l87PG4lsz3I6e]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1723989126545-1882c91f-0465-4069-afb8-f69bee583cd2.jpeg"/>
			<description><![CDATA[Most weeks I write a Sunday Thoughts blog post. This week I decided to record a podcast to go along with the blog. It's more or less a round-up of my week. I hope you enjoy listening. Check out the blog here: <a href="https://magnumlady.com/" rel="noopener noreferrer" target="_blank">https://magnumlady.com/</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Most weeks I write a Sunday Thoughts blog post. This week I decided to record a podcast to go along with the blog. It's more or less a round-up of my week. I hope you enjoy listening. Check out the blog here: <a href="https://magnumlady.com/" rel="noopener noreferrer" target="_blank">https://magnumlady.com/</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Anthony Gray about the Taste of Sligo Food Festival and Taste of Sligo Food Tours</title>
			<itunes:title>Interview with Anthony Gray about the Taste of Sligo Food Festival and Taste of Sligo Food Tours</itunes:title>
			<pubDate>Thu, 15 Aug 2024 15:36:14 GMT</pubDate>
			<itunes:duration>9:04</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-anthony-gray-about-the-taste-of-sligo-food-fe</link>
			<acast:episodeId>66be206c4a224df83ab187ea</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-anthony-gray-about-the-taste-of-sligo-food-fe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43MnxCDisAFBBHxFMY+oDELvpZUtUjXHgH6TWftA0rAf2LgzjSzRrrl0LI7JwBpGExF0dlz5aH0GzGozmFZQQ1f]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1723735862088-ef3b72b2-0d7b-4939-a131-de9135595d6c.jpeg"/>
			<description><![CDATA[<p>In this podcast I speak to Anthony Gray to find out more about the Taste of Sligo Food Festival, which take place on September 21st and 22nd in Sligo town. You can read more about the festival on my blog: <a href="https://magnumlady.com/2024/08/01/theres-a-brand-new-food-festival-taking-place-in-sligo-town/ " rel="noopener noreferrer" target="_blank">https://magnumlady.com/2024/08/01/theres-a-brand-new-food-festival-taking-place-in-sligo-town/ </a></p><p>Anthony also talks about the Taste of Sligo Food Tour: <a href="https://tasteofsligo.ie/" rel="noopener noreferrer" target="_blank">https://tasteofsligo.ie/</a></p><br><p>I ask Anthony about his favourite place in Sligo, and also his favourite dish.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast I speak to Anthony Gray to find out more about the Taste of Sligo Food Festival, which take place on September 21st and 22nd in Sligo town. You can read more about the festival on my blog: <a href="https://magnumlady.com/2024/08/01/theres-a-brand-new-food-festival-taking-place-in-sligo-town/ " rel="noopener noreferrer" target="_blank">https://magnumlady.com/2024/08/01/theres-a-brand-new-food-festival-taking-place-in-sligo-town/ </a></p><p>Anthony also talks about the Taste of Sligo Food Tour: <a href="https://tasteofsligo.ie/" rel="noopener noreferrer" target="_blank">https://tasteofsligo.ie/</a></p><br><p>I ask Anthony about his favourite place in Sligo, and also his favourite dish.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Stella and David from Pasta Fresca, Sligo </title>
			<itunes:title>Interview with Stella and David from Pasta Fresca, Sligo </itunes:title>
			<pubDate>Mon, 05 Aug 2024 16:05:36 GMT</pubDate>
			<itunes:duration>8:51</itunes:duration>
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			<acast:episodeId>66b0f8505da099b7d202a5cf</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-stella-and-david-from-pasta-fresca-sligo</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1722873722216-c3844ea8-39b9-4957-b4ec-02a1ce181257.jpeg"/>
			<description><![CDATA[<p>The moment you step through the bright yellow door of Pasta Fresca!, you will get a sense of being in Italy, and we are lucky to have such a wonderful shop in Sligo town.  </p><p>Check out their website here: <a href="https://pastafrescasligo.com/ " rel="noopener noreferrer" target="_blank">https://pastafrescasligo.com/ </a></p><p>Find the shop on Grattan Street, Sligo. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The moment you step through the bright yellow door of Pasta Fresca!, you will get a sense of being in Italy, and we are lucky to have such a wonderful shop in Sligo town.  </p><p>Check out their website here: <a href="https://pastafrescasligo.com/ " rel="noopener noreferrer" target="_blank">https://pastafrescasligo.com/ </a></p><p>Find the shop on Grattan Street, Sligo. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Artist Johnnie Lawson </title>
			<itunes:title>Interview with Artist Johnnie Lawson </itunes:title>
			<pubDate>Mon, 29 Jul 2024 16:47:29 GMT</pubDate>
			<itunes:duration>18:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/66a7c7a280efd19d50d50919/media.mp3" length="13454914" type="audio/mpeg"/>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-artist-johnnie-lawson</link>
			<acast:episodeId>66a7c7a280efd19d50d50919</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-artist-johnnie-lawson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41eGEPaGAmRgeg3DbLkpQFAGl7I/CF+qQ7ejIrQoKV7RPKOWZzQf9pJ8trLCnJc7W1vFNm45JVIF2B6ttVoe93z]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1722271201149-d5b2414a-103e-42e0-a536-c3a868a8a375.jpeg"/>
			<description><![CDATA[<p>I was delighted to chat to Johnnie Lawson about his art and what inspires him. </p><p>Johnnie is based in Leitrim and became an internet sensation with millions of views on his stunning videos of Leitrim and the West and North West of Ireland. I recommend that you check out his YouTube channel: <a href="https://www.youtube.com/@johnnielawson " rel="noopener noreferrer" target="_blank">https://www.youtube.com/@johnnielawson </a></p><p>Johnnie talks about his latest work, a 7 foot (2.1m) long mosaic snake made from shards of broken crockery, you can see it on his <a href="https://www.facebook.com/johnnielawsonartist/posts/pfbid0RDd7Ux4KapSPVEVoh5md8hj4BqTEtL7zitAgRjBgda1vnsWWRqCcnbcKBKw8ryuMl" rel="noopener noreferrer" target="_blank">Facebook page</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I was delighted to chat to Johnnie Lawson about his art and what inspires him. </p><p>Johnnie is based in Leitrim and became an internet sensation with millions of views on his stunning videos of Leitrim and the West and North West of Ireland. I recommend that you check out his YouTube channel: <a href="https://www.youtube.com/@johnnielawson " rel="noopener noreferrer" target="_blank">https://www.youtube.com/@johnnielawson </a></p><p>Johnnie talks about his latest work, a 7 foot (2.1m) long mosaic snake made from shards of broken crockery, you can see it on his <a href="https://www.facebook.com/johnnielawsonartist/posts/pfbid0RDd7Ux4KapSPVEVoh5md8hj4BqTEtL7zitAgRjBgda1vnsWWRqCcnbcKBKw8ryuMl" rel="noopener noreferrer" target="_blank">Facebook page</a>. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Hands of Sligo - Grateful for my Hands </title>
			<itunes:title>The Hands of Sligo - Grateful for my Hands </itunes:title>
			<pubDate>Fri, 26 Jul 2024 13:58:19 GMT</pubDate>
			<itunes:duration>2:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/66a3ab7b70177ec18472e6fa/media.mp3" length="3437504" type="audio/mpeg"/>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/the-hands-of-sligo-grateful-for-my-hands</link>
			<acast:episodeId>66a3ab7b70177ec18472e6fa</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>the-hands-of-sligo-grateful-for-my-hands</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43X3qXUWke5rzWZUuFEi18gZgaN1tTDlidQohLJGZ1IrZd5nTHm9Angzi9UTmNJ8ypnrB7oz5vS8oPah55gvHu0]]></acast:settings>
			<itunes:subtitle>Episode One</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1722002117496-c0875f2cc5401b6cb9ce236f30ac0f18.jpeg"/>
			<description><![CDATA[<p>In 2023 I took part in the Hands of Sligo Project. I met 50 people, aged 65+ across County Sligo, and I took photos of their hands. Some people recorded short pieces with me, and I'll upload them to the podcast. </p><p><strong>The ‘Hands of Sligo Project’ was&nbsp;part of the Creativity in Older Age project run by Sligo County Council, Healthy Sligo, supported by the Creative Ireland Fund 2023.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 2023 I took part in the Hands of Sligo Project. I met 50 people, aged 65+ across County Sligo, and I took photos of their hands. Some people recorded short pieces with me, and I'll upload them to the podcast. </p><p><strong>The ‘Hands of Sligo Project’ was&nbsp;part of the Creativity in Older Age project run by Sligo County Council, Healthy Sligo, supported by the Creative Ireland Fund 2023.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Anna from Una Bhan </title>
			<itunes:title>Interview with Anna from Una Bhan </itunes:title>
			<pubDate>Fri, 19 Jul 2024 19:06:17 GMT</pubDate>
			<itunes:duration>16:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/669ab9263bbdd745dc222973/media.mp3" length="12204134" type="audio/mpeg"/>
			<guid isPermaLink="false">669ab9263bbdd745dc222973</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-anna-from-una-bhan</link>
			<acast:episodeId>669ab9263bbdd745dc222973</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-anna-from-una-bhan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv432PoBLYE7duQQudmcm/mRycTi22HoRRm8mye/ZfVq0U8kRoZIw+EplT9iUqvyh+gU0xTiAnPh/B4eL/3Jg0KW4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1721415757603-0f5503aa83acd9f679801bd720af46ce.jpeg"/>
			<description><![CDATA[<p>Anna Robertson from Una Bhan tells me all about some events of interest in Boyle. </p><p>Hear about the Boyle Craft Shop and shop online here: <a href="https://boylecraftshop.com/" rel="noopener noreferrer" target="_blank">https://boylecraftshop.com/</a></p><p>Find out about the Walking Tour of Boyle, Culture Friday, The Courtyard Market, and Anna's favourite places in Boyle and beyond. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Anna Robertson from Una Bhan tells me all about some events of interest in Boyle. </p><p>Hear about the Boyle Craft Shop and shop online here: <a href="https://boylecraftshop.com/" rel="noopener noreferrer" target="_blank">https://boylecraftshop.com/</a></p><p>Find out about the Walking Tour of Boyle, Culture Friday, The Courtyard Market, and Anna's favourite places in Boyle and beyond. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Paddy Faherty -  Personal Trainer</title>
			<itunes:title>Interview with Paddy Faherty -  Personal Trainer</itunes:title>
			<pubDate>Thu, 18 Jul 2024 14:25:27 GMT</pubDate>
			<itunes:duration>10:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/669925d625946be3340fd5bb/media.mp3" length="7933289" type="audio/mpeg"/>
			<guid isPermaLink="false">669925d625946be3340fd5bb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-paddy-faherty-personal-trainer</link>
			<acast:episodeId>669925d625946be3340fd5bb</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-paddy-faherty-personal-trainer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv418Eduh/UE6oLnwTFUFf+xYW9tPOQ31fTluCYjHI1cLITmYYgTzOu4NdGwfoQVRvnrnJmZg/21ZhpY7n51nV0O2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1721312135693-0b58acf653c7658feedc16a60d8a7022.jpeg"/>
			<description><![CDATA[<p>Paddy Faherty is a personal trainer based in Sligo, his aim is to support people through personalised exercise and nutrition plans, providing compassionate support and expert guidance every step of the way. </p><br><p>This interview speaks about suicide and mental health issues including addiction. </p><br><p>Please excuse the echo in the room. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Paddy Faherty is a personal trainer based in Sligo, his aim is to support people through personalised exercise and nutrition plans, providing compassionate support and expert guidance every step of the way. </p><br><p>This interview speaks about suicide and mental health issues including addiction. </p><br><p>Please excuse the echo in the room. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Rob Cross Photographer - The Colour of Ireland </title>
			<itunes:title>Interview with Rob Cross Photographer - The Colour of Ireland </itunes:title>
			<pubDate>Mon, 08 Jul 2024 08:51:56 GMT</pubDate>
			<itunes:duration>15:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/668ba8adf5f883ab76df958c/media.mp3" length="12273083" type="audio/mpeg"/>
			<guid isPermaLink="false">668ba8adf5f883ab76df958c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-rob-cross-photographer-the-colour-of-ireland</link>
			<acast:episodeId>668ba8adf5f883ab76df958c</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-rob-cross-photographer-the-colour-of-ireland</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41y6LHTxMKeoM/kT6vGgBw/Fax4IvlMuG50Cqr7YJDKyXD3nfDIOvuzJXt5xj0ELO9LxAKZM4N8Z+X79xM8QUPJ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1720426277655-419fdb478f875a1d5f965827624ba2c4.jpeg"/>
			<description><![CDATA[<p>Rob Cross is an Author, Artist, Architectural Designer, and author of <a href="https://x.com/search?q=%23TheColourOfIreland&amp;src=hashtag_click" rel="noopener noreferrer" target="_blank">#TheColourOfIreland</a> books.</p><br><p>Rob talks to me about his work, and about The Colour of Sligo exhibition that's on in The Canopy, Sligo until September, 2024.</p><br><p>Find Rob online:</p><br><p><br></p><p><a href="https://www.thecolourofireland.com/" rel="noopener noreferrer" target="_blank">https://www.thecolourofireland.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rob Cross is an Author, Artist, Architectural Designer, and author of <a href="https://x.com/search?q=%23TheColourOfIreland&amp;src=hashtag_click" rel="noopener noreferrer" target="_blank">#TheColourOfIreland</a> books.</p><br><p>Rob talks to me about his work, and about The Colour of Sligo exhibition that's on in The Canopy, Sligo until September, 2024.</p><br><p>Find Rob online:</p><br><p><br></p><p><a href="https://www.thecolourofireland.com/" rel="noopener noreferrer" target="_blank">https://www.thecolourofireland.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Sean from Hillside Holistic Farm </title>
			<itunes:title>Interview with Sean from Hillside Holistic Farm </itunes:title>
			<pubDate>Wed, 03 Jul 2024 09:48:56 GMT</pubDate>
			<itunes:duration>6:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/66851e874cb273e46171fa8b/media.mp3" length="5012142" type="audio/mpeg"/>
			<guid isPermaLink="false">66851e874cb273e46171fa8b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-sean-from-hillside-holistic-farm</link>
			<acast:episodeId>66851e874cb273e46171fa8b</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-sean-from-hillside-holistic-farm</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43RNpaLLBwqK0zbp1u5m137LAFIPvDgs9H6pEAnRP8C9PJZ9CSRsrjvGuTbj7jN0GkcTw7L90uihXcJjTPH7MIC]]></acast:settings>
			<itunes:subtitle>Sean is a farmer based in Roscommon, who also carries out healing </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1719999957640-fef4954ddd48fc3956a39128d5516153.jpeg"/>
			<description><![CDATA[<p>"I believe the land is the real healer. When we're in the land that has healed itself, or is healing itself, I believe that's where real healing comes.</p><p>We are from the land, we're from the earth, we'll go back to the earth when we finish our lives here."</p><br><p>Find out more about Sean on his website: <a href="https://hillsideholisticfarm.ie/" rel="noopener noreferrer" target="_blank">https://hillsideholisticfarm.ie/</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"I believe the land is the real healer. When we're in the land that has healed itself, or is healing itself, I believe that's where real healing comes.</p><p>We are from the land, we're from the earth, we'll go back to the earth when we finish our lives here."</p><br><p>Find out more about Sean on his website: <a href="https://hillsideholisticfarm.ie/" rel="noopener noreferrer" target="_blank">https://hillsideholisticfarm.ie/</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Tara McGowan - Founder and Director of The Cairde Arts Festival</title>
			<itunes:title>Interview with Tara McGowan - Founder and Director of The Cairde Arts Festival</itunes:title>
			<pubDate>Tue, 02 Jul 2024 17:27:35 GMT</pubDate>
			<itunes:duration>13:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/6684388704b201dd34000e50/media.mp3" length="11144513" type="audio/mpeg"/>
			<guid isPermaLink="false">6684388704b201dd34000e50</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-tara-mcgowan-founder-and-director-of-the-cair</link>
			<acast:episodeId>6684388704b201dd34000e50</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-tara-mcgowan-founder-and-director-of-the-cair</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42679oI7ajkRQ14s4g/4+8MsZ70SG4HtehLW6B37bLKRrcU4klDPdjT8HfHxF9xCQPgLlFI24A2P95bHtI9awmj]]></acast:settings>
			<itunes:subtitle>Find out all about the history of the Cairde Arts Festival and what to expect from this year</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1719941129987-eb48dd0634b7e74a58561fe2a80c659e.jpeg"/>
			<description><![CDATA[The Cairde Arts Festival runs in County Sligo from July 6th - 13th 2024. Read the full programme here: <a href="https://www.cairdefestival.com/ " rel="noopener noreferrer" target="_blank">https://www.cairdefestival.com/ </a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Cairde Arts Festival runs in County Sligo from July 6th - 13th 2024. Read the full programme here: <a href="https://www.cairdefestival.com/ " rel="noopener noreferrer" target="_blank">https://www.cairdefestival.com/ </a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Keith Walsh</title>
			<itunes:title>Interview with Keith Walsh</itunes:title>
			<pubDate>Wed, 26 Jun 2024 14:56:22 GMT</pubDate>
			<itunes:duration>15:20</itunes:duration>
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			<acast:episodeId>667c2c169e1803392ebd84b2</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-keith-walsh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv40RHl8N0uR+e8/Uw1NDbgUjyKvgWCvOa73Toft3E8Hq99PbUG0jOXyDTTNWCwR6HLt8/WyK6O0AZj0mloP77yBl]]></acast:settings>
			<itunes:subtitle>I chat to Keith about his experience of anxiety, and how he deals with it. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1719413263573-3535c878aca1d475b300e444a3bf58d6.jpeg"/>
			<description><![CDATA[<p>I recently did a podcast course through MSLETB, and Keith Walsh was our wonderful tutor. </p><p>Keith is a Podcaster, Podcast Guru, PR guy, Mental Health Advocate, Life Coach, Writer, Presenter, and more. Find him on Instagram: <a href="https://www.instagram.com/keithwalsh_walsh/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/keithwalsh_walsh/</a></p><p>You can also listen to Keith's podcast here: <a href="https://shows.acast.com/the-keith-walsh-podcast" rel="noopener noreferrer" target="_blank">https://shows.acast.com/the-keith-walsh-podcast</a></p><p>He kindly spoke to me about his experience of anxiety. </p><p>Please excuse the echo in the room. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I recently did a podcast course through MSLETB, and Keith Walsh was our wonderful tutor. </p><p>Keith is a Podcaster, Podcast Guru, PR guy, Mental Health Advocate, Life Coach, Writer, Presenter, and more. Find him on Instagram: <a href="https://www.instagram.com/keithwalsh_walsh/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/keithwalsh_walsh/</a></p><p>You can also listen to Keith's podcast here: <a href="https://shows.acast.com/the-keith-walsh-podcast" rel="noopener noreferrer" target="_blank">https://shows.acast.com/the-keith-walsh-podcast</a></p><p>He kindly spoke to me about his experience of anxiety. </p><p>Please excuse the echo in the room. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Mental Health Edition - My Experience of Panic Attacks </title>
			<itunes:title>The Mental Health Edition - My Experience of Panic Attacks </itunes:title>
			<pubDate>Sat, 22 Jun 2024 07:37:09 GMT</pubDate>
			<itunes:duration>16:00</itunes:duration>
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			<acast:episodeId>66767f23fcc9a90013767160</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>the-mental-health-edition-my-experience-of-panic-attacks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41s2j5AyZfESZ9VbAuzopWoFl8anXP79pG7UBpk9hi+H/qsv4WLx4gjyS02hmwhzIQg0QYFNDXE0DIyIYsg5PdZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1719041653157-a16e032146354f97c366443fcd89be88.jpeg"/>
			<description><![CDATA[<p>This is my experience of panic attacks.</p><p>The book I mentioned is The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle</p><p>You can listen to my first mental health podcast episode <a href="https://shows.acast.com/magnumladys-podcast/episodes/the-mental-health-edition-episode-1" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>If you need help: </p><p>The Irish Samaritans Number is - 116 123</p><p>North West Stop - offer free counselling in the North West of Ireland -&nbsp;<a href="https://www.northweststop.ie/" rel="noopener noreferrer" target="_blank">https://www.northweststop.ie/</a></p><p>Havin'aLaugh - providing live enhancing experiences for those in mental health therapy in Sligo -&nbsp;<a href="https://www.havinalaugh.com/" rel="noopener noreferrer" target="_blank">https://www.havinalaugh.com/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is my experience of panic attacks.</p><p>The book I mentioned is The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle</p><p>You can listen to my first mental health podcast episode <a href="https://shows.acast.com/magnumladys-podcast/episodes/the-mental-health-edition-episode-1" rel="noopener noreferrer" target="_blank">here</a>. </p><br><p>If you need help: </p><p>The Irish Samaritans Number is - 116 123</p><p>North West Stop - offer free counselling in the North West of Ireland -&nbsp;<a href="https://www.northweststop.ie/" rel="noopener noreferrer" target="_blank">https://www.northweststop.ie/</a></p><p>Havin'aLaugh - providing live enhancing experiences for those in mental health therapy in Sligo -&nbsp;<a href="https://www.havinalaugh.com/" rel="noopener noreferrer" target="_blank">https://www.havinalaugh.com/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Interview with Terry from Ballisodare Women's Shed ]]></title>
			<itunes:title><![CDATA[Interview with Terry from Ballisodare Women's Shed ]]></itunes:title>
			<pubDate>Tue, 18 Jun 2024 16:25:55 GMT</pubDate>
			<itunes:duration>3:57</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-terry-from-ballisodare-womens-shed</link>
			<acast:episodeId>6671b4d3660cbf1abc6ff256</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-terry-from-ballisodare-womens-shed</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv41zLmsHBGc7cV7kmYGDEwjyYtjaOwGmOweSWJax+dsdwCDRRgaM9XqrrzzsqIfMkJkloFAmSruXYE9B9dUsRlpK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1718727560596-17d41a2478aa6427fc6a7b4cbeed440d.jpeg"/>
			<description><![CDATA[<p>In this episode I find out more about Ballisodare Women's Shed, and how people can join. Apologies for the sound quality, the wind was against us.</p><p>You can find the shed on Facebook: <a href="https://www.facebook.com/groups/240852078988410 " rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/240852078988410 </a> or email ballisodarewomensshed@gmail.com to find out more. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I find out more about Ballisodare Women's Shed, and how people can join. Apologies for the sound quality, the wind was against us.</p><p>You can find the shed on Facebook: <a href="https://www.facebook.com/groups/240852078988410 " rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/240852078988410 </a> or email ballisodarewomensshed@gmail.com to find out more. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Saffron, one of the Secret Gardens of Sligo members</title>
			<itunes:title>Interview with Saffron, one of the Secret Gardens of Sligo members</itunes:title>
			<pubDate>Sun, 16 Jun 2024 19:06:27 GMT</pubDate>
			<itunes:duration>3:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-saffron-one-of-the-secret-gardens-of-sligo-me</link>
			<acast:episodeId>666f37b2ce005e001337311c</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-saffron-one-of-the-secret-gardens-of-sligo-me</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42A8tYXD1Jk8LGL99/mPByh1hSHEqtJM0Bi/89ryVxaMbmn6Co5w5jKcQXP3wa9leiyrbbeu3+PNo/Zd8m/RUFz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1718564620260-1bd6019e6ee8ea26557d3be211e67582.jpeg"/>
			<description><![CDATA[<p>I had a wonderful visit to Saffron's beautiful garden, which is located in Sligo - near the Roscommon border. </p><p>Saffron is the owner of one of the Secret Gardens of Sligo, these gardens are all over County Sligo, and are open to the public during the summer months. Find out more about them on the website: </p><p><a href="https://www.secretgardensofsligo.com/" rel="noopener noreferrer" target="_blank">https://www.secretgardensofsligo.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I had a wonderful visit to Saffron's beautiful garden, which is located in Sligo - near the Roscommon border. </p><p>Saffron is the owner of one of the Secret Gardens of Sligo, these gardens are all over County Sligo, and are open to the public during the summer months. Find out more about them on the website: </p><p><a href="https://www.secretgardensofsligo.com/" rel="noopener noreferrer" target="_blank">https://www.secretgardensofsligo.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Anna from Oxyzone Sligo </title>
			<itunes:title>Interview with Anna from Oxyzone Sligo </itunes:title>
			<pubDate>Fri, 14 Jun 2024 16:38:11 GMT</pubDate>
			<itunes:duration>11:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-anna-from-oxyzone-sligo</link>
			<acast:episodeId>666c71f24e0b600012f10fe8</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-anna-from-oxyzone-sligo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43cc19k8CqpaIun+yZ33uPB3PGPI7eFtf0T5hEST1cK2kCJ75MOqTZEwz3mPzx9bqXAdXX7Vbqz/xzLTX5ZIsMl]]></acast:settings>
			<itunes:subtitle>A very inspirational story, and one that is full of hope </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1718382940871-67562afe30bef7436cb14b83e5067b13.jpeg"/>
			<description><![CDATA[<p>In this interview I chat to Anna, who suffered from chronic pain for years, she got such relief from Oxygen therapy, that she set up Oxyzone Sligo, to help others. Anna always had hope, and I hope you enjoy this interview as much as I enjoyed talking to Anna. </p><br><p>Find the Oxyzone Sligo website here: <a href="https://oxyzonesligo.ie/ " rel="noopener noreferrer" target="_blank">https://oxyzonesligo.ie/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this interview I chat to Anna, who suffered from chronic pain for years, she got such relief from Oxygen therapy, that she set up Oxyzone Sligo, to help others. Anna always had hope, and I hope you enjoy this interview as much as I enjoyed talking to Anna. </p><br><p>Find the Oxyzone Sligo website here: <a href="https://oxyzonesligo.ie/ " rel="noopener noreferrer" target="_blank">https://oxyzonesligo.ie/ </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Emma Cunningham from The Leitrim Design House </title>
			<itunes:title>Interview with Emma Cunningham from The Leitrim Design House </itunes:title>
			<pubDate>Tue, 11 Jun 2024 13:38:05 GMT</pubDate>
			<itunes:duration>2:57</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-emma-cunningham-from-the-leitrim-design-house</link>
			<acast:episodeId>6668533e9264d00012e4f728</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-emma-cunningham-from-the-leitrim-design-house</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1718112898730-506d5976484761b0e847bfe45a0dcf85.jpeg"/>
			<description><![CDATA[I visited The Leitrim Design House in April, 2024, and chatted to Emma Cunningham, the manager. Emma told me all about The Leitrim Design House, and you can read the blog post for more information: <a href="https://magnumlady.com/2024/05/02/the-leitrim-design-house-a-gallery-of-irish-craft-and-design-2/" rel="noopener noreferrer" target="_blank">https://magnumlady.com/2024/05/02/the-leitrim-design-house-a-gallery-of-irish-craft-and-design-2/</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I visited The Leitrim Design House in April, 2024, and chatted to Emma Cunningham, the manager. Emma told me all about The Leitrim Design House, and you can read the blog post for more information: <a href="https://magnumlady.com/2024/05/02/the-leitrim-design-house-a-gallery-of-irish-craft-and-design-2/" rel="noopener noreferrer" target="_blank">https://magnumlady.com/2024/05/02/the-leitrim-design-house-a-gallery-of-irish-craft-and-design-2/</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Malcolm Hamilton, about Yeats Day 2024</title>
			<itunes:title>Interview with Malcolm Hamilton, about Yeats Day 2024</itunes:title>
			<pubDate>Fri, 07 Jun 2024 10:57:40 GMT</pubDate>
			<itunes:duration>6:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/6662e7a449b95d00128e8dce/media.mp3" length="4573807" type="audio/mpeg"/>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-malcolm-hamilton-about-yeats-day-2024</link>
			<acast:episodeId>6662e7a449b95d00128e8dce</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-malcolm-hamilton-about-yeats-day-2024</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43/Iva2XOgJftvx3NB3zrd+HzHChvZ5J5TH4l1WkFD7jFNy2oJoWjt//iisgsfVUFyENzBfc+aGG/FS+OxF6FBS]]></acast:settings>
			<itunes:subtitle>Find out how you can get involved in celebrating #YeatsDay </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1717757655163-b70051d16df513e3d08d4904ea16fb83.jpeg"/>
			<description><![CDATA[<p>In this episode I chat to Malcolm Hamilton, from the Hamilton Gallery, Sligo, about Yeats Day 2024, and how you can get involved.</p><br><p>Find out more on the Yeats Society website: <a href="https://www.yeatssociety.com/yeats-day-festival/" rel="noopener noreferrer" target="_blank">https://www.yeatssociety.com/yeats-day-festival/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I chat to Malcolm Hamilton, from the Hamilton Gallery, Sligo, about Yeats Day 2024, and how you can get involved.</p><br><p>Find out more on the Yeats Society website: <a href="https://www.yeatssociety.com/yeats-day-festival/" rel="noopener noreferrer" target="_blank">https://www.yeatssociety.com/yeats-day-festival/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's on in Sligo, Mayo, Leitrim and Beyond. June 7th - 14th]]></title>
			<itunes:title><![CDATA[What's on in Sligo, Mayo, Leitrim and Beyond. June 7th - 14th]]></itunes:title>
			<pubDate>Thu, 06 Jun 2024 10:25:07 GMT</pubDate>
			<itunes:duration>13:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/66618e806a3b3e001216f086/media.mp3" length="9999199" type="audio/mpeg"/>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/whats-on-in-sligo-mayo-leitrim-and-beyond-june-7th-14th</link>
			<acast:episodeId>66618e806a3b3e001216f086</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>whats-on-in-sligo-mayo-leitrim-and-beyond-june-7th-14th</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42dLzGfFVzj3GDBd8xU/1VVJwuoYpQZn9/ACxA38mkOuPclLEqwWYMCtw4VI9UuIymewDx+F9ZoMFCIb/kwWg8N]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1717669419291-a3c34025176fe7f9c633acc9fc420192.jpeg"/>
			<description><![CDATA[<p>A bumper packed episode of whats on in Sligo, Leitrim, Mayo, Roscommon and Donegal. </p><p>Including gardens, craft fair, dog shows, music, Yeats Day, a run, and more. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A bumper packed episode of whats on in Sligo, Leitrim, Mayo, Roscommon and Donegal. </p><p>Including gardens, craft fair, dog shows, music, Yeats Day, a run, and more. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with the MSLETB Podcast Course Participants and Tutor Keith Walsh</title>
			<itunes:title>Interview with the MSLETB Podcast Course Participants and Tutor Keith Walsh</itunes:title>
			<pubDate>Tue, 04 Jun 2024 08:05:00 GMT</pubDate>
			<itunes:duration>23:04</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-the-msletb-podcast-course-participants-and-tu</link>
			<acast:episodeId>665ecaaa57669a0012a42c7b</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-the-msletb-podcast-course-participants-and-tu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42r+KwnmwjfaVx5LxpvcYziux/SPZasJtoqzJssszbbXKdlqYqiNVdFm5BFURnRJFQx0lM+qQdWZe15w3nSTngG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1717487620263-6016fb90531f3f7bab4223af8c968eb3.jpeg"/>
			<description><![CDATA[<p>The MSLETB host a number of fully funded courses, as part of the Skills to Advance programme. I took part in the podcast course, with tutor Keith Walsh. </p><p>This was a hybrid course, and took place in the National Surf Centre, Strandhill, and also online. Excuse the echo as it was recorded in the surf centre.</p><p>In this interview you will hear:</p><p>Rachel from The Little Fox, her podcast will be about supporting people in business and will also focus on mental health.</p><p>Paddy who is a personal trainer and will be talking about health and wellbeing, and his business. </p><p>Mamta (missing from the photo), her podcast will be aimed at offering advice and support to young women.</p><p>James, who works for Leitrim Library, and you can listen to the podcast <a href="https://open.spotify.com/show/4XVUkKtGZZy0kwxfPbNCV3" rel="noopener noreferrer" target="_blank">here</a>. </p><p>Mary aims to have a podcast about education on Ireland, with an emphasis on free courses.</p><p>Finally you'll hear from Keith Walsh, who was the course tutor. Keith will tell you more about the course, and what you can expect.</p><p>Check out MSLETB to find out more about their courses. <a href="https://msletbtrainingcentres.ie/" rel="noopener noreferrer" target="_blank">https://msletbtrainingcentres.ie/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The MSLETB host a number of fully funded courses, as part of the Skills to Advance programme. I took part in the podcast course, with tutor Keith Walsh. </p><p>This was a hybrid course, and took place in the National Surf Centre, Strandhill, and also online. Excuse the echo as it was recorded in the surf centre.</p><p>In this interview you will hear:</p><p>Rachel from The Little Fox, her podcast will be about supporting people in business and will also focus on mental health.</p><p>Paddy who is a personal trainer and will be talking about health and wellbeing, and his business. </p><p>Mamta (missing from the photo), her podcast will be aimed at offering advice and support to young women.</p><p>James, who works for Leitrim Library, and you can listen to the podcast <a href="https://open.spotify.com/show/4XVUkKtGZZy0kwxfPbNCV3" rel="noopener noreferrer" target="_blank">here</a>. </p><p>Mary aims to have a podcast about education on Ireland, with an emphasis on free courses.</p><p>Finally you'll hear from Keith Walsh, who was the course tutor. Keith will tell you more about the course, and what you can expect.</p><p>Check out MSLETB to find out more about their courses. <a href="https://msletbtrainingcentres.ie/" rel="noopener noreferrer" target="_blank">https://msletbtrainingcentres.ie/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Collie from Eclipse Cinema, Bundoran </title>
			<itunes:title>Interview with Collie from Eclipse Cinema, Bundoran </itunes:title>
			<pubDate>Fri, 31 May 2024 10:51:37 GMT</pubDate>
			<itunes:duration>30:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/6659abb7efd9fd001164c766/media.mp3" length="22804606" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-collie-from-eclipse-cinema-bundoran</link>
			<acast:episodeId>6659abb7efd9fd001164c766</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-collie-from-eclipse-cinema-bundoran</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv43kT1bQvb3It0w45A+lmm/u1xssbh6zWQH45rumxJLttVct8N0KdQWps1ILot3zDaxT4uoQMV2PjG30NXcQBIfr]]></acast:settings>
			<itunes:subtitle><![CDATA[Eclipse Cinema isn't just a cinema, it's a community. Hear all about it from Collie. ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1717152501951-e942a623e6fd85a2bc5dcd8f7f39c79c.jpeg"/>
			<description><![CDATA[Eclipse Cinema has special offers, a fantastic directors lounge, a dine-in cinema experience, and you can even hire a screen to show your favourite movie, or your wedding video, etc. Check them out <a href="https://bundoran.eclipsecinemas.com/" rel="noopener noreferrer" target="_blank">https://bundoran.eclipsecinemas.com/</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eclipse Cinema has special offers, a fantastic directors lounge, a dine-in cinema experience, and you can even hire a screen to show your favourite movie, or your wedding video, etc. Check them out <a href="https://bundoran.eclipsecinemas.com/" rel="noopener noreferrer" target="_blank">https://bundoran.eclipsecinemas.com/</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Rachel Adams from The Little Fox </title>
			<itunes:title>Interview with Rachel Adams from The Little Fox </itunes:title>
			<pubDate>Tue, 28 May 2024 08:42:32 GMT</pubDate>
			<itunes:duration>8:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/665598f705d9ed0012fa6ea4/media.mp3" length="5935213" type="audio/mpeg"/>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/interview-with-rachel-adams-from-the-little-fox</link>
			<acast:episodeId>665598f705d9ed0012fa6ea4</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>interview-with-rachel-adams-from-the-little-fox</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv40EQq+edfkE7ClFVO++MYV44tOTdC5J7mIvciWRpjw71uMOAliVj6D3lpaZUOFIVYzRy33eXdqHbdm2DNfdVTLi]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1716885523451-8f4e058e5184cc56de75857591ddde8c.jpeg"/>
			<description><![CDATA[<p>Hear all about Rachel's business, The Little Fox - Handmade upcycled gifts that you'll love to give. Rachel also explains how Jack, her rescue dog, inspired the branding of the business. </p><p>Find The Little Fox here: <a href="https://thelittlefox.ie/" rel="noopener noreferrer" target="_blank">https://thelittlefox.ie/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hear all about Rachel's business, The Little Fox - Handmade upcycled gifts that you'll love to give. Rachel also explains how Jack, her rescue dog, inspired the branding of the business. </p><p>Find The Little Fox here: <a href="https://thelittlefox.ie/" rel="noopener noreferrer" target="_blank">https://thelittlefox.ie/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Mental Health Edition - Episode 1 </title>
			<itunes:title>The Mental Health Edition - Episode 1 </itunes:title>
			<pubDate>Sat, 25 May 2024 15:34:41 GMT</pubDate>
			<itunes:duration>9:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6640c90c15398a0012c6b066/e/6652050f493aef001252d835/media.mp3" length="7622349" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/magnumladys-podcast/episodes/the-mental-health-edition-episode-1</link>
			<acast:episodeId>6652050f493aef001252d835</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>the-mental-health-edition-episode-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsMcTuCdb+DNFvGWklbMGzG/YuVi1p4ZRcEtlRhtQHv42MlOACOgE9wYXcbX2RmKZkECVnipUSn9QDfNsHacUMy05DtP3sOMwPwzm5FVax7CuSTlGiauisjbirymFC2EZ/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1716650880633-8339fe3d89656563e729bb89ceeff4b1.jpeg"/>
			<description><![CDATA[<p>On this podcast I'll give a bit of background of my struggles with depression and anxiety. </p><p>I've mentioned some organisations you can contact that might be of help. </p><p>The Irish Samaritans Number is - 116 123</p><p>North West Stop - offer free counselling in the North West of Ireland - <a href="https://www.northweststop.ie/" rel="noopener noreferrer" target="_blank">https://www.northweststop.ie/</a></p><p>Havin'aLaugh - providing live enhancing experiences for those in mental health therapy in Sligo - <a href="https://www.havinalaugh.com/" rel="noopener noreferrer" target="_blank">https://www.havinalaugh.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this podcast I'll give a bit of background of my struggles with depression and anxiety. </p><p>I've mentioned some organisations you can contact that might be of help. </p><p>The Irish Samaritans Number is - 116 123</p><p>North West Stop - offer free counselling in the North West of Ireland - <a href="https://www.northweststop.ie/" rel="noopener noreferrer" target="_blank">https://www.northweststop.ie/</a></p><p>Havin'aLaugh - providing live enhancing experiences for those in mental health therapy in Sligo - <a href="https://www.havinalaugh.com/" rel="noopener noreferrer" target="_blank">https://www.havinalaugh.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's on in Sligo, Mayo, Leitrim and Beyond. May 24th - June 3rd ]]></title>
			<itunes:title><![CDATA[What's on in Sligo, Mayo, Leitrim and Beyond. May 24th - June 3rd ]]></itunes:title>
			<pubDate>Thu, 23 May 2024 15:52:44 GMT</pubDate>
			<itunes:duration>16:22</itunes:duration>
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			<acast:episodeUrl>whats-on-in-sligo-mayo-leitrim-and-beyond-may-24th-june-3rd</acast:episodeUrl>
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			<description><![CDATA[<p>There are so many things happening, including street feast, theatre, music, and more.</p><p>All the links are in the blog. <a href="https://magnumlady.com/" rel="noopener noreferrer" target="_blank">Magnumlady.com </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There are so many things happening, including street feast, theatre, music, and more.</p><p>All the links are in the blog. <a href="https://magnumlady.com/" rel="noopener noreferrer" target="_blank">Magnumlady.com </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Interview with Funké Egberongbe from Funké's Afro Carribean Restaurant, Sligo ]]></title>
			<itunes:title><![CDATA[Interview with Funké Egberongbe from Funké's Afro Carribean Restaurant, Sligo ]]></itunes:title>
			<pubDate>Tue, 21 May 2024 11:48:38 GMT</pubDate>
			<itunes:duration>6:57</itunes:duration>
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			<itunes:subtitle><![CDATA["It's great to have a dream, like every big thing out there you see, no matter how small, no matter how big, starts with a dream. But if you don't go for that dream, nothing happens, it remains a dream." ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Funké&nbsp;Egberongbe is originally from Nigeria, and she moved to Ireland 19 years ago, and spent some time in direct provision, in 2023 she fulfilled her dream of opening a restaurant. Hear her story on this podcast, and you can read the interview on my blog. https://magnumlady.com/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Funké&nbsp;Egberongbe is originally from Nigeria, and she moved to Ireland 19 years ago, and spent some time in direct provision, in 2023 she fulfilled her dream of opening a restaurant. Hear her story on this podcast, and you can read the interview on my blog. https://magnumlady.com/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Visit to Manchester </title>
			<itunes:title>A Visit to Manchester </itunes:title>
			<pubDate>Sun, 19 May 2024 10:33:21 GMT</pubDate>
			<itunes:duration>21:12</itunes:duration>
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			<acast:episodeUrl>a-visit-to-manchester</acast:episodeUrl>
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			<itunes:subtitle>Lucy and Val chat about what they did in Manchester. Pugs, afternoon tea, and more. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1716114793617-a09b78e2639a59d1a7c5d6a4521fd0ff.jpeg"/>
			<description><![CDATA[Lucy and Val chat about what they did in Manchester. Pugs, afternoon tea, and more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lucy and Val chat about what they did in Manchester. Pugs, afternoon tea, and more. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's on in Sligo and Beyond - May 17th - May 24th 2024]]></title>
			<itunes:title><![CDATA[What's on in Sligo and Beyond - May 17th - May 24th 2024]]></itunes:title>
			<pubDate>Wed, 15 May 2024 16:26:08 GMT</pubDate>
			<itunes:duration>14:15</itunes:duration>
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			<acast:episodeUrl>whats-on-in-sligo-and-beyond-may-17th-may-24th-2025</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6640c90c15398a0012c6b066/1715790160190-a1b327b087a7c50707ee28df27b939b8.jpeg"/>
			<description><![CDATA[<p>Enjoy a bumper podcast of events taking place in Sligo, Leitrim, Roscommon, Mayo, and Enniskillen.</p><br><p>You'll find some information and links to the events on my blog: <a href="https://magnumlady.com/" rel="noopener noreferrer" target="_blank">https://magnumlady.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Enjoy a bumper podcast of events taking place in Sligo, Leitrim, Roscommon, Mayo, and Enniskillen.</p><br><p>You'll find some information and links to the events on my blog: <a href="https://magnumlady.com/" rel="noopener noreferrer" target="_blank">https://magnumlady.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Why I'm starting a podcast ]]></title>
			<itunes:title><![CDATA[Why I'm starting a podcast ]]></itunes:title>
			<pubDate>Sun, 12 May 2024 14:25:21 GMT</pubDate>
			<itunes:duration>2:50</itunes:duration>
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			<link>https://shows.acast.com/magnumladys-podcast/episodes/why-im-starting-a-podcast</link>
			<acast:episodeId>6640d1521f998c00122e9597</acast:episodeId>
			<acast:showId>6640c90c15398a0012c6b066</acast:showId>
			<acast:episodeUrl>why-im-starting-a-podcast</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[An Introduction to Magnumlady's Podcast ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1715517360438-19be29d0c91e3ff1224dd666b5a05673.jpeg"/>
			<description><![CDATA[An Introduction to Magnumlady's Podcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An Introduction to Magnumlady's Podcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Documentary"/>
		</itunes:category>
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