60 acast.com The Highly Sensitive Entrepreneur https://www.jenpillipow.com/ en Jen Pillipow Authenticity, Perfectionism,Subconscious ,people pleasing Jen Pillipow A podcast for highly sensitive coaches, healers, and creatives who also happen to be entrepreneurs About the Host

Jen Pillipow is a hypnotherapist, Reiki practitioner, and intuitive. She is passionate about helping Coaches, Healers, and Creatives show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.



With awareness comes choice.

With choice comes change.



© 2024 JEN PILLIPOW All Rights Reserved 


These podcasts were recorded on Treaty 6 Territory..

Hosted on Acast. See acast.com/privacy for more information.

]]> About the Host

Jen Pillipow is a hypnotherapist, Reiki practitioner, and intuitive. She is passionate about helping Coaches, Healers, and Creatives show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.



With awareness comes choice.

With choice comes change.



© 2024 JEN PILLIPOW All Rights Reserved 


These podcasts were recorded on Treaty 6 Territory..

Hosted on Acast. See acast.com/privacy for more information.

]]> false Jen Pillipow info+62065bcba23a7d00124291e8@mg-eu.acast.com 62065bcba23a7d00124291e8 making-space serial https://assets.pippa.io/shows/62065bcba23a7d00124291e8/1713290959826-8755dde9c4a20b59a06fc8316969e97d.jpeg https://www.jenpillipow.com/ The Highly Sensitive Entrepreneur Season 5 - EP 4 Connecting to the entity of your business Season 5 - EP 4 Connecting to the entity of your business Thu, 07 Mar 2024 18:09:56 GMT 26:37 65ea02307be818001874098d false https://www.jenpillipow.com/ 65ea02307be818001874098d 62065bcba23a7d00124291e8 full 5 4 ~do you treat your business as a separate entity that chose to work with you? Or, like a piece of you that you created and control?

~what is your connection to your business? If you think of your business as a separate living entity, how do you treat it? What's your relationship like?


In this podcast episode I share my answers to these questions and what lessons I'm learning from them.


Work with me for 3-6 months for as low as $108/month. Learn more.


Cycle Breaker Container: A hypnotherapy and embodiment container to heal your connection to self-worth, confidence, and joy.

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

  

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Light Up The Stars - Gyom


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> ~do you treat your business as a separate entity that chose to work with you? Or, like a piece of you that you created and control?

~what is your connection to your business? If you think of your business as a separate living entity, how do you treat it? What's your relationship like?


In this podcast episode I share my answers to these questions and what lessons I'm learning from them.


Work with me for 3-6 months for as low as $108/month. Learn more.


Cycle Breaker Container: A hypnotherapy and embodiment container to heal your connection to self-worth, confidence, and joy.

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

  

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Light Up The Stars - Gyom


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 5 - EP 3 What if we were born worthless? Season 5 - EP 3 What if we were born worthless? Sun, 18 Feb 2024 17:12:03 GMT 16:29 65d23a36213c300018537075 false https://shows.acast.com/making-space/episodes/65d23a36213c300018537075 65d23a36213c300018537075 62065bcba23a7d00124291e8 Flipping the script full 5 3 This week on IG @making_space_with_jen I started working out this concept of inherent worthiness.


I understand the deer-in-headlights looks when I talk about this. It’s an intangible concept hard to wrap or minds around, or embody.


Every way we look we’re confronted with the opposition: we aren’t enough.

We need to buy, change, be something different to EARN our worth. Not to mention the shame it creates on this endless consuming cycle.


Aren’t we set up for a vicious cycle of failure?


In this week’s podcast episode I explore what it would look like if the skeptics were right: what if our Soul’s came to Earth totally worthless, and the whole goal is to achieve and earn worth?


What would that look like amidst the moving targets?


What about the consequences, or the aftereffects of each of these beliefs?


I share some analogies including Nature. These aren’t new ideas - they’ve been discussed organically for centuries, and I invite you to your own journey with the appropriate sources. Braiding Sweetgrass by Robin Wall Kimmerer and the Munay-Ki are my current favorites.


Cycle Breaker Container: A hypnotherapy and embodiment container to heal your connection to self-worth, confidence, and joy.

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

  

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Light Up The Stars - Gyom


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on IG @making_space_with_jen I started working out this concept of inherent worthiness.


I understand the deer-in-headlights looks when I talk about this. It’s an intangible concept hard to wrap or minds around, or embody.


Every way we look we’re confronted with the opposition: we aren’t enough.

We need to buy, change, be something different to EARN our worth. Not to mention the shame it creates on this endless consuming cycle.


Aren’t we set up for a vicious cycle of failure?


In this week’s podcast episode I explore what it would look like if the skeptics were right: what if our Soul’s came to Earth totally worthless, and the whole goal is to achieve and earn worth?


What would that look like amidst the moving targets?


What about the consequences, or the aftereffects of each of these beliefs?


I share some analogies including Nature. These aren’t new ideas - they’ve been discussed organically for centuries, and I invite you to your own journey with the appropriate sources. Braiding Sweetgrass by Robin Wall Kimmerer and the Munay-Ki are my current favorites.


Cycle Breaker Container: A hypnotherapy and embodiment container to heal your connection to self-worth, confidence, and joy.

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

  

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Light Up The Stars - Gyom


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 5 - EP 2 Are you an Empath, HSP, or Hyper Vigilant? Season 5 - EP 2 Are you an Empath, HSP, or Hyper Vigilant? Wed, 31 Jan 2024 22:24:33 GMT 23:16 65bac7a6a9422e0017c1624c false https://www.jenpillipow.com/ 65bac7a6a9422e0017c1624c 62065bcba23a7d00124291e8 Is being empathic just a trauma response showing up as hyper vigilance? full 5 2 Show Notes

Today I'm exploring the topics of being a HSP and empathic: are they the same, different, how do they relate to being a cycle breaker or entrepreneur. I also get curious about empathy and hyper vigilance. Is being empathic just a trauma response showing up as hyper vigilance? Listen in while I take a deep dive and let me know your thoughts! Are they the same? Is it nature or nurture? Somewhere in between?


*11 Types of Empaths Source Dr. Judy Orloff


“Being a Cycle Breaker is answering a calling."



Cycle Breaker Container: A hypnotherapy and embodiment container to heal your connection to self-worth, confidence, and joy.

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

  

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Light Up The Stars - Gyom


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes

Today I'm exploring the topics of being a HSP and empathic: are they the same, different, how do they relate to being a cycle breaker or entrepreneur. I also get curious about empathy and hyper vigilance. Is being empathic just a trauma response showing up as hyper vigilance? Listen in while I take a deep dive and let me know your thoughts! Are they the same? Is it nature or nurture? Somewhere in between?


*11 Types of Empaths Source Dr. Judy Orloff


“Being a Cycle Breaker is answering a calling."



Cycle Breaker Container: A hypnotherapy and embodiment container to heal your connection to self-worth, confidence, and joy.

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

  

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Light Up The Stars - Gyom


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 5 - EP 1 Are you the Cycle Breaker? Season 5 - EP 1 Are you the Cycle Breaker? Fri, 12 Jan 2024 17:57:58 GMT 21:46 65a17c259ba8e30016d0df1b false https://www.jenpillipow.com/ 65a17c259ba8e30016d0df1b 62065bcba23a7d00124291e8 full 5 1 Show Notes

In this show we discuss some ideas around being the Cycle Breaker:


-what does Cycle Breaker mean?

-how do you know you're a Cycle Breaker?

-what's your why?


“Being a Cycle Breaker is answering a calling."


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365 


Cycle Breaker Container:

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

  

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Light Up The Stars - Gyom


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes

In this show we discuss some ideas around being the Cycle Breaker:


-what does Cycle Breaker mean?

-how do you know you're a Cycle Breaker?

-what's your why?


“Being a Cycle Breaker is answering a calling."


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365 


Cycle Breaker Container:

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

  

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Light Up The Stars - Gyom


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 4 - EP 9_How to actually handle criticism as a highly sensitive entrepreneur Season 4 - EP 9_How to actually handle criticism as a highly sensitive entrepreneur Thu, 15 Jun 2023 01:58:28 GMT 39:09 6489f9a6889ad00011de9c80 false https://www.instagram.com/making_space_with_jen/ 6489f9a6889ad00011de9c80 62065bcba23a7d00124291e8 full 4 9 Show Notes

In this show we discuss ideas to support our gifts of being highly sensitive:


-the importance of personal (realistic) expectations, standards + controlling what is in your control

-the importance of not taking ownership for other people’s reactions and emotions


“Just because you feel other peoples emotions in YOUR body, does not make it your responsibility.”


-the benefits, strengths, and gifts of being a HSE

-importance of self-talk being a coach vs. a critic (self-acceptance, support, + compassion)

-how to tell the difference between authentic alignment in your business; and what you’re avoiding because there’s something you need to heal

-how entrepreneurship was the mirror required to see the highly sensitive parts of us


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

  

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes

In this show we discuss ideas to support our gifts of being highly sensitive:


-the importance of personal (realistic) expectations, standards + controlling what is in your control

-the importance of not taking ownership for other people’s reactions and emotions


“Just because you feel other peoples emotions in YOUR body, does not make it your responsibility.”


-the benefits, strengths, and gifts of being a HSE

-importance of self-talk being a coach vs. a critic (self-acceptance, support, + compassion)

-how to tell the difference between authentic alignment in your business; and what you’re avoiding because there’s something you need to heal

-how entrepreneurship was the mirror required to see the highly sensitive parts of us


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

  

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 4 - EP 8_Are you a HSE (highly sensitive entrepreneur)? Season 4 - EP 8_Are you a HSE (highly sensitive entrepreneur)? Tue, 06 Jun 2023 19:01:49 GMT 24:31 647f829e2075af001162af4b false https://www.instagram.com/making_space_with_jen/ 647f829e2075af001162af4b 62065bcba23a7d00124291e8 Learn the high expressions + shadow expressions of a HSE full 4 8 In this show I discuss:


-what a HSE is

-why highly sensitive people make great entrepreneurs

-what you may need to heal so you can use your gifts to your full potential and power

-the high + low expressions of a HSE

-my personal story as a HSE


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this show I discuss:


-what a HSE is

-why highly sensitive people make great entrepreneurs

-what you may need to heal so you can use your gifts to your full potential and power

-the high + low expressions of a HSE

-my personal story as a HSE


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow



About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Season 4 - EP 7_Still not sure you're sabotaging your business?]]> Fri, 26 May 2023 17:31:55 GMT 23:55 6470ed0b6f638c0011347628 false https://www.instagram.com/making_space_with_jen/ 6470ed0b6f638c0011347628 62065bcba23a7d00124291e8 What does sabotage your business even mean?! full 4 7 In this show I discuss:

-what sabotaging your business means and what it looks like

-how sneaky it is and why

-how to spot it

-how to work through it to show up and be seen in your work


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program


www.jenpillipow.com

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow


About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this show I discuss:

-what sabotaging your business means and what it looks like

-how sneaky it is and why

-how to spot it

-how to work through it to show up and be seen in your work


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program


www.jenpillipow.com

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow


About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 4 - EP 6_Mind tools to move forward in your business Season 4 - EP 6_Mind tools to move forward in your business Thu, 25 May 2023 19:06:57 GMT 28:28 646fb1d14fb66f00119095b0 true https://www.instagram.com/making_space_with_jen/ 646fb1d14fb66f00119095b0 62065bcba23a7d00124291e8 The Worthy UpCycle full 4 6 In this show we discuss:


-my “Worthy Upcycle” model


-how reparenting helps us heal


-what is hypnotherapy and why we use it


-how I work with people that are nervous about hypnotherapy


-generational stories and how they affect us and how it affects our business


-the difference between self-sabotage and self-protection


-the difference between hypnotherapy and stage / entertainment hypnosis



Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

www.jenpillipow.com

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow


About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this show we discuss:


-my “Worthy Upcycle” model


-how reparenting helps us heal


-what is hypnotherapy and why we use it


-how I work with people that are nervous about hypnotherapy


-generational stories and how they affect us and how it affects our business


-the difference between self-sabotage and self-protection


-the difference between hypnotherapy and stage / entertainment hypnosis



Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

www.jenpillipow.com

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow


About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Season 4 - EP 5_ How "I'm not good enough" affects your business]]> Thu, 25 May 2023 18:32:14 GMT 36:37 646fa9af5a403700113afd98 false https://www.instagram.com/making_space_with_jen/ 646fa9af5a403700113afd98 62065bcba23a7d00124291e8 what inherent worthiness actually means full 4 5 In this show we discuss:


-internal & external standards we unknowingly use for evaluating ourselves & the way it manifests in our business


-the subconscious lens and “subconscious belief coupling”


-where harsh inner critics and comparison come from


-how we can break these cycles


-inherent worthiness analogy (BEES!)


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

www.jenpillipow.com

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow

 

About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this show we discuss:


-internal & external standards we unknowingly use for evaluating ourselves & the way it manifests in our business


-the subconscious lens and “subconscious belief coupling”


-where harsh inner critics and comparison come from


-how we can break these cycles


-inherent worthiness analogy (BEES!)


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

www.jenpillipow.com

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow

 

About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Season 4 - EP 4_4 Ways You're Sabotaging Your Business]]> Thu, 25 May 2023 00:48:41 GMT 20:19 646eb0626dd2c90011ebf1d5 false https://www.instagram.com/making_space_with_jen/ 646eb0626dd2c90011ebf1d5 62065bcba23a7d00124291e8 full 4 4 In this show I discuss:

-4 sneaky ways we sabotage our business

-why / how this happens

-what to do differently so you can show up and be seen consistently


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

www.jenpillipow.com

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow


About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this show I discuss:

-4 sneaky ways we sabotage our business

-why / how this happens

-what to do differently so you can show up and be seen consistently


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

www.jenpillipow.com

 

Follow me online:

IG:

@making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB:

@jenpillipow https://www.facebook.com/jenpillipow


About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 4 - EP 3_Brain Short Circuits Affecting Your Business Season 4 - EP 3_Brain Short Circuits Affecting Your Business Tue, 23 May 2023 16:47:45 GMT 22:36 646cee2bbcb3130011bfe482 false https://www.instagram.com/making_space_with_jen/ 646cee2bbcb3130011bfe482 62065bcba23a7d00124291e8 Inner critics, negative self-talk, and generational stories holding you back from showing up full 4 3 Show Notes

In this show I discuss:

-what I mean by replacing negative self-talk

-how I compare thought distortions to short circuits

-common thought distortions

-where these though distortions come from

-a personal story where I didn’t listen to my intuition and how it turned out (badly. It turned out badly.)


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container: https://www.jenpillipow.com/program

 

www.jenpillipow.com


Follow me online:

IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB: @jenpillipow https://www.facebook.com/jenpillipow


IG Links I discuss:

Fear and intuition

https://www.instagram.com/reel/Csb8UkMgSye/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Self-doubt https://www.instagram.com/reel/CshLlFdgXz6/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==


About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity. 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes

In this show I discuss:

-what I mean by replacing negative self-talk

-how I compare thought distortions to short circuits

-common thought distortions

-where these though distortions come from

-a personal story where I didn’t listen to my intuition and how it turned out (badly. It turned out badly.)


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container: https://www.jenpillipow.com/program

 

www.jenpillipow.com


Follow me online:

IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB: @jenpillipow https://www.facebook.com/jenpillipow


IG Links I discuss:

Fear and intuition

https://www.instagram.com/reel/Csb8UkMgSye/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Self-doubt https://www.instagram.com/reel/CshLlFdgXz6/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==


About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity. 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 4 - EP 2_Hidden Layers of Sabotage in your Business Season 4 - EP 2_Hidden Layers of Sabotage in your Business Tue, 23 May 2023 16:12:00 GMT 20:36 646ce5c9fe46e90011fe69b6 false https://www.instagram.com/making_space_with_jen/ 646ce5c9fe46e90011fe69b6 62065bcba23a7d00124291e8 full 4 2 In this episode I discuss:


-what I mean by self-sabotage (self-protection)

-the 3 main layers that keep us sabotaging our business and afraid to show up

-how those layers manifest in our business and actions (or inactions)



Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

www.jenpillipow.com

 

 

Follow me online:

IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB: @jenpillipow https://www.facebook.com/jenpillipow

 

About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I discuss:


-what I mean by self-sabotage (self-protection)

-the 3 main layers that keep us sabotaging our business and afraid to show up

-how those layers manifest in our business and actions (or inactions)



Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program

 

www.jenpillipow.com

 

 

Follow me online:

IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB: @jenpillipow https://www.facebook.com/jenpillipow

 

About the Host

Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.

 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 4 - EP 1_Building an Authentic Business Season 4 - EP 1_Building an Authentic Business Wed, 17 May 2023 17:39:28 GMT 16:15 6465114e48feb400112223a4 false https://www.instagram.com/making_space_with_jen/ 6465114e48feb400112223a4 62065bcba23a7d00124291e8 Why a cookie-cutter approach may not work for you full 4 1 Show Notes


In this episode I talk about:


-defining success for yourself so you keep showing up in your business

-why growing a sustainable, authentic business means healing parts of you

-why there’s nothing wrong with you if a cookie-cutter methodology didn’t work for you

Starting a business can be the start of some of the deepest healing work you’ll ever do. It’s for the brave.


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program


www.jenpillipow.com

 

 

Follow me online:

IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB: @jenpillipow https://www.facebook.com/jenpillipow

 

 

About the Host

Jen Pillipow is a hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Show Notes


In this episode I talk about:


-defining success for yourself so you keep showing up in your business

-why growing a sustainable, authentic business means healing parts of you

-why there’s nothing wrong with you if a cookie-cutter methodology didn’t work for you

Starting a business can be the start of some of the deepest healing work you’ll ever do. It’s for the brave.


Wondering what mindset is holding back your biz? Take the Quiz!

https://www.tryinteract.com/share/quiz/647614abad753b00143c0365

 

Cycle Breaker Container:

https://www.jenpillipow.com/program


www.jenpillipow.com

 

 

Follow me online:

IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/

FB: @jenpillipow https://www.facebook.com/jenpillipow

 

 

About the Host

Jen Pillipow is a hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri


Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online. 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Reflection Series (Bonus) The Reflection Series (Bonus) Fri, 10 Mar 2023 19:07:40 GMT 53:51 640b7ffdd1482500117e31d2 false https://www.jenpillipow.com/ 640b7ffdd1482500117e31d2 62065bcba23a7d00124291e8 the-reflection-series-february Destiny, Spirit Guides, Dark Night of the Soul full February Reflections:

 

✨Destiny; what is meant for you

✨The difference between Intuition and Spirit Guides

✨What "stepping into your power means"

✨Examples from our "dark nights of the soul"

 

 

Work with Jen


Website

IG @making_space_with_jen


With awareness comes choice.

With choice comes change.

 

 

Connect with Ilona

Website: www.hypnoreset.com

IG: https://www.instagram.com/ilonahawser_

FB: https://www.facebook.com/ilonahawser/

LinkedIn: www.linkedin.com/in/ilonahawser

Youtube: www.youtube.com/@hypnoreset

 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.

 

Podcast music: An Exciting Future by Elliot Middleton; The Clearing by Beza

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Ilona are not psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> February Reflections:

 

✨Destiny; what is meant for you

✨The difference between Intuition and Spirit Guides

✨What "stepping into your power means"

✨Examples from our "dark nights of the soul"

 

 

Work with Jen


Website

IG @making_space_with_jen


With awareness comes choice.

With choice comes change.

 

 

Connect with Ilona

Website: www.hypnoreset.com

IG: https://www.instagram.com/ilonahawser_

FB: https://www.facebook.com/ilonahawser/

LinkedIn: www.linkedin.com/in/ilonahawser

Youtube: www.youtube.com/@hypnoreset

 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.

 

Podcast music: An Exciting Future by Elliot Middleton; The Clearing by Beza

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Ilona are not psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Reflection Series (Bonus) The Reflection Series (Bonus) Sun, 22 Jan 2023 18:36:55 GMT 56:51 63cd7f86b126b30011296358 false https://www.jenpillipow.com/ 63cd7f86b126b30011296358 62065bcba23a7d00124291e8 the-reflection-series-january full Join Ilona and I once a month chatting about either the New of Full Moon and what intentions we're setting, or what we're letting go.


In this first January episode, we met on the New Moon to share:

 

✨Setting New Moon Intentions

✨Rituals

✨Small things that bring us joy

 

 

Work with Jen

Website

IG @making_space_with_jen

 

 

With awareness comes choice.

With choice comes change.

 

 

Connect with Ilona

Website: www.hypnoreset.com

IG: https://www.instagram.com/ilonahawser_

FB: https://www.facebook.com/ilonahawser/

LinkedIn: www.linkedin.com/in/ilonahawser

Youtube: www.youtube.com/@hypnoreset

 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.

 

Podcast music: The Clearing by Beza

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Ilona are not psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as

professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Ilona and I once a month chatting about either the New of Full Moon and what intentions we're setting, or what we're letting go.


In this first January episode, we met on the New Moon to share:

 

✨Setting New Moon Intentions

✨Rituals

✨Small things that bring us joy

 

 

Work with Jen

Website

IG @making_space_with_jen

 

 

With awareness comes choice.

With choice comes change.

 

 

Connect with Ilona

Website: www.hypnoreset.com

IG: https://www.instagram.com/ilonahawser_

FB: https://www.facebook.com/ilonahawser/

LinkedIn: www.linkedin.com/in/ilonahawser

Youtube: www.youtube.com/@hypnoreset

 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.

 

Podcast music: The Clearing by Beza

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Ilona are not psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as

professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> BONUS: Low Level + Hight Level Differentiation + our comfort with disagreeing BONUS: Low Level + Hight Level Differentiation + our comfort with disagreeing Mon, 21 Nov 2022 17:33:36 GMT 52:02 637bb66fb73101001258d922 true https://www.jenpillipow.com/ 637bb66fb73101001258d922 62065bcba23a7d00124291e8 bonus-low-level-hight-level-differentiation-our-comfort-with full 3 10 Assertiveness is a way that you express differences while remaining connected. This is so important for those of us that feel we'll lose connection if we're authentic.


In this episode, we discover the surprising link between people pleasing and struggling to be assertive. So much of our ability to assert what we need comes from self-support and the continual commitment to be who we are - and letting that be enough! 


We also discuss the difference between low-level differentiation and high-level differentiation.


"The ability to be assertive - to clearly and confidently express your feelings, thoughts, needs, and wants when they differ greatly from others who are important to you is essentially an expression of differentiation." (The Assertiveness Guide for Women: see show notes below for author).


Our ability to navigate the tension between our true needs and desire for connection is called differentiation.


Show Notes


The Assertiveness Guide for Women by Julie De Azevedo Hanks



Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Assertiveness is a way that you express differences while remaining connected. This is so important for those of us that feel we'll lose connection if we're authentic.


In this episode, we discover the surprising link between people pleasing and struggling to be assertive. So much of our ability to assert what we need comes from self-support and the continual commitment to be who we are - and letting that be enough! 


We also discuss the difference between low-level differentiation and high-level differentiation.


"The ability to be assertive - to clearly and confidently express your feelings, thoughts, needs, and wants when they differ greatly from others who are important to you is essentially an expression of differentiation." (The Assertiveness Guide for Women: see show notes below for author).


Our ability to navigate the tension between our true needs and desire for connection is called differentiation.


Show Notes


The Assertiveness Guide for Women by Julie De Azevedo Hanks



Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> BONUS: Assertiveness is not Aggressive or Confrontational BONUS: Assertiveness is not Aggressive or Confrontational Mon, 21 Nov 2022 17:23:14 GMT 48:55 637bb401a012a40010302334 false https://www.jenpillipow.com/ 637bb401a012a40010302334 62065bcba23a7d00124291e8 bonus-assertiveness-is-not-aggressive-or-confrontational full 3 9 What does it mean to be an assertive communicator? In this episode, we define assertiveness and break down common myths about assertiveness, including the common myth that assertion is the same as aggression. We will also share four assertive communication methods and a script you can practice for the next time you have to be assertive.


Show Notes:


Book

The Assertiveness Guide for Women by Julie De Azevedo Hanks



Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> What does it mean to be an assertive communicator? In this episode, we define assertiveness and break down common myths about assertiveness, including the common myth that assertion is the same as aggression. We will also share four assertive communication methods and a script you can practice for the next time you have to be assertive.


Show Notes:


Book

The Assertiveness Guide for Women by Julie De Azevedo Hanks



Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 3 Episode 8: The Fawn Response Season 3 Episode 8: The Fawn Response Mon, 17 Oct 2022 19:45:52 GMT 41:48 632cbb728a1ae500129006d2 false https://www.jenpillipow.com/ 632cbb728a1ae500129006d2 62065bcba23a7d00124291e8 season-3-episode-8-the-fawn-response full 3 8 It sounds so easy - "just say no if you don't want to". "Just set a boundary." But sometimes it runs deep. So, today we discuss the "fawn" trauma response and how it relates to people pleasing as well as continue with themes of self-compassion, embodiment, boundaries, self-worth, self-awareness, adding the word "space" to the calendar, and pausing after a trigger.


Show Notes

Irene Lyon Fawning Video


Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> It sounds so easy - "just say no if you don't want to". "Just set a boundary." But sometimes it runs deep. So, today we discuss the "fawn" trauma response and how it relates to people pleasing as well as continue with themes of self-compassion, embodiment, boundaries, self-worth, self-awareness, adding the word "space" to the calendar, and pausing after a trigger.


Show Notes

Irene Lyon Fawning Video


Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 3 EP 7: The Link with Inner Child Healing Season 3 EP 7: The Link with Inner Child Healing Mon, 10 Oct 2022 18:05:01 GMT 43:39 6328af5058412d00129db1f7 false https://www.jenpillipow.com/ 6328af5058412d00129db1f7 62065bcba23a7d00124291e8 season-3-ep7-the-link-with-inner-child-healing full 3 7 In this episode we share memories from childhood that affect how we show up as adults now, and the link with people pleasing.


Show Notes

 

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen


About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. 

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we share memories from childhood that affect how we show up as adults now, and the link with people pleasing.


Show Notes

 

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen


About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. 

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 3 EP 6: People Pleasing vs. Nervous System Freeze Season 3 EP 6: People Pleasing vs. Nervous System Freeze Mon, 03 Oct 2022 17:31:25 GMT 21:01 631b75e4e45ca00012fbcd91 false https://shows.acast.com/making-space/episodes/season-3-people-pleasing-vs-nervous-system-freeze 631b75e4e45ca00012fbcd91 62065bcba23a7d00124291e8 season-3-people-pleasing-vs-nervous-system-freeze Solo Episode full 3 6 In this solo episode Jen talks about how nervous system dysregulation can be confused for people pleasing and how it can be more than just a mindset or a subconscious programming.

 

 

Show Notes

 

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

Irene Lyon – Nervous System Expert

The Mom Psychologist

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode Jen talks about how nervous system dysregulation can be confused for people pleasing and how it can be more than just a mindset or a subconscious programming.

 

 

Show Notes

 

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

Irene Lyon – Nervous System Expert

The Mom Psychologist

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 3 EP 5: Nice vs. Kind Season 3 EP 5: Nice vs. Kind Mon, 26 Sep 2022 17:31:06 GMT 54:00 631b71674b295e001485f52e true https://www.jenpillipow.com/ 631b71674b295e001485f52e 62065bcba23a7d00124291e8 season-3-unhealthy-boundaries-spread-pain full 3 5 “The truth of your pain, which you are entitled to hold, feel and experience does not / should not come at the expense of those around you.” Nikki Sinikiwe from Naaya Wellness


The reverse is also true. There’s no need to make allowances for others to mistreat you because they’re suffering. You can still have boundaries. You can still let them know that’s not acceptable – yes, even though they’re hurting or have been hurt in the past. Because allowing it only spreads the suffering and doesn’t allow them the kindness to see how their actions are affecting those around them. Without that kindness, how do they heal?


Show Notes


Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. 

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> “The truth of your pain, which you are entitled to hold, feel and experience does not / should not come at the expense of those around you.” Nikki Sinikiwe from Naaya Wellness


The reverse is also true. There’s no need to make allowances for others to mistreat you because they’re suffering. You can still have boundaries. You can still let them know that’s not acceptable – yes, even though they’re hurting or have been hurt in the past. Because allowing it only spreads the suffering and doesn’t allow them the kindness to see how their actions are affecting those around them. Without that kindness, how do they heal?


Show Notes


Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. 

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 3 EP 4: Compromising vs. People Pleasing Season 3 EP 4: Compromising vs. People Pleasing Mon, 19 Sep 2022 17:30:28 GMT 53:18 631b6bcc6bf4ff001483a1ab false https://www.jenpillipow.com/ 631b6bcc6bf4ff001483a1ab 62065bcba23a7d00124291e8 season-3-compromising-vs-people-pleasing full 3 4 This week, discover how your life can change when you tap into your personal why - the reason WHY you people please. You’ll also discover the darker side of people pleasing and learn to recognize when you are unconsciously trying to bend your own needs to suit others.

 

WHAT YOU WILL DISCOVER

 

• Compromising vs. people pleasing – how do you know when your compromises aren’t just people pleasing in disguise?

• More tips for how you can begin to turn off the people pleasing switch

• An update on how the anti-people pleasing strategies practice went!

 

Show Notes

 

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, discover how your life can change when you tap into your personal why - the reason WHY you people please. You’ll also discover the darker side of people pleasing and learn to recognize when you are unconsciously trying to bend your own needs to suit others.

 

WHAT YOU WILL DISCOVER

 

• Compromising vs. people pleasing – how do you know when your compromises aren’t just people pleasing in disguise?

• More tips for how you can begin to turn off the people pleasing switch

• An update on how the anti-people pleasing strategies practice went!

 

Show Notes

 

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

With awareness comes choice.

With choice comes change.

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach.

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 3 EP 3: Fitting in vs. Belonging Season 3 EP 3: Fitting in vs. Belonging Fri, 09 Sep 2022 17:30:06 GMT 31:06 631b6b384b295e001485dd0a false https://www.jenpillipow.com/ 631b6b384b295e001485dd0a 62065bcba23a7d00124291e8 season-3-fitting-in-vs-belonging Solo Episode full 3 3 In this solo episode Jen talks about the difference between fitting in and belonging, connecting to self, and the connection between a scarcity mindset and healing (scarcity isn’t a term isolated only to discuss lack of financial resources).

 

Show Notes


Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

Blog Post: What goes into healing

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode Jen talks about the difference between fitting in and belonging, connecting to self, and the connection between a scarcity mindset and healing (scarcity isn’t a term isolated only to discuss lack of financial resources).

 

Show Notes


Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

Blog Post: What goes into healing

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 3 EP 2: Powerful Antidotes to People Pleasing Season 3 EP 2: Powerful Antidotes to People Pleasing Fri, 09 Sep 2022 17:29:53 GMT 57:05 631b6475e5ebe80014eb57ba false https://www.jenpillipow.com/ 631b6475e5ebe80014eb57ba 62065bcba23a7d00124291e8 season-3-powerful-antidotes-to-people-pleasing full 3 2 Moving away from people pleasing means shredding some deeply rooted non-so-helpful beliefs, understanding why they are there – and then choosing to think and believe something different!

 

This week we unpack the belief systems that may be holding us back and consider how valuing yourself can help you break the people pleasing habit.

 

WHAT YOU WILL DISCOVER

 

• The not so easy to recognize signs of people pleasing – and the beliefs that lurk behind it.

• How self-awareness is all that you need to start doing things differently.

• How self-care can transform your relationship with yourself and make you think twice before people pleasing.

 

Show Notes

 

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

Kirstin Neff & The Self-Compassion Workbook https://self-compassion.org/mindful-self-compassion-workbook/

https://www.dictionaryofemotions.com/


Family Constellation: healing generational trauma and attachment styles https://www.jessicadufournlp.com/about


About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Moving away from people pleasing means shredding some deeply rooted non-so-helpful beliefs, understanding why they are there – and then choosing to think and believe something different!

 

This week we unpack the belief systems that may be holding us back and consider how valuing yourself can help you break the people pleasing habit.

 

WHAT YOU WILL DISCOVER

 

• The not so easy to recognize signs of people pleasing – and the beliefs that lurk behind it.

• How self-awareness is all that you need to start doing things differently.

• How self-care can transform your relationship with yourself and make you think twice before people pleasing.

 

Show Notes

 

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

Kirstin Neff & The Self-Compassion Workbook https://self-compassion.org/mindful-self-compassion-workbook/

https://www.dictionaryofemotions.com/


Family Constellation: healing generational trauma and attachment styles https://www.jessicadufournlp.com/about


About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 3 EP 1: How to Recognize Signs of People Pleasing Season 3 EP 1: How to Recognize Signs of People Pleasing Fri, 09 Sep 2022 17:27:12 GMT 54:37 631b5e542f200900127a87d7 false https://www.jenpillipow.com/ 631b5e542f200900127a87d7 62065bcba23a7d00124291e8 season-3-how-to-recognize-signs-of-people-pleasing full 3 1 People pleasing runs deep. While at its most basic level, people pleasing involves saying “yes” when you want to say “no,” people pleasing is a deeply rooted set of beliefs and behaviors that have been learned since childhood.

 

This week we delve into the layers of people pleasing and consider how the instinct to please may have formed in your childhood.

 

WHAT YOU WILL DISCOVER

 

• What’s really behind the desire to people please.

• The possible roots and origins of people pleasing.

• A new anti-people pleasing strategy so you can begin to turn off the people pleasing switch.

 

 

Show Notes

 

CW // TW // divorce, assault

 

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. 

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be taken as

professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> People pleasing runs deep. While at its most basic level, people pleasing involves saying “yes” when you want to say “no,” people pleasing is a deeply rooted set of beliefs and behaviors that have been learned since childhood.

 

This week we delve into the layers of people pleasing and consider how the instinct to please may have formed in your childhood.

 

WHAT YOU WILL DISCOVER

 

• What’s really behind the desire to people please.

• The possible roots and origins of people pleasing.

• A new anti-people pleasing strategy so you can begin to turn off the people pleasing switch.

 

 

Show Notes

 

CW // TW // divorce, assault

 

Interested in a People Pleasing Workshop with Jen & Jennifer?

Email Jen: info@makingspacewithjen.com

 

 

About the Host

Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

About the Guest Co-Host

Jennifer Kelly is a is a professional development trainer and positive psychology coach. 

Twitter Coast2Coast Consulting @CtoCTraining

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

 

Podcast music: An Exciting Future (Elliot Middleton) 

 

Disclaimer:

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be taken as

professional advice.

Hosted on Acast. See acast.com/privacy for more information.

]]> Brain Boss Reprise - Marni Singh + Pause Breathwork Brain Boss Reprise - Marni Singh + Pause Breathwork Fri, 04 Mar 2022 15:57:23 GMT 47:37 622236e3d454fd0012c4e9e3 false https://www.jenpillipow.com/ 622236e3d454fd0012c4e9e3 62065bcba23a7d00124291e8 brain-boss-reprise-marni-singh-pause-breathwork A conversation with Marni bonus 7 Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.


Website

IG @highly_sensitive_entrepreneur


Brain Boss was her former Podcast (2018-2020) and she's brought back some of the most listened to episodes.


Marni trained with Sam Skelly in her Pause Breathwork Program. You can follow her on Instagram @marnisingh_

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

The podcast music is called Dream Catcher by Gyom

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.


Website

IG @highly_sensitive_entrepreneur


Brain Boss was her former Podcast (2018-2020) and she's brought back some of the most listened to episodes.


Marni trained with Sam Skelly in her Pause Breathwork Program. You can follow her on Instagram @marnisingh_

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

The podcast music is called Dream Catcher by Gyom

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Brain Boss Reprise - Patricia Broder + Psych-K Brain Boss Reprise - Patricia Broder + Psych-K Fri, 04 Mar 2022 15:49:32 GMT 36:46 6222350c8a0b7300121b2cac false https://www.jenpillipow.com/ 6222350c8a0b7300121b2cac 62065bcba23a7d00124291e8 brain-boss-reprise-patricia-broder-psych-k A conversation with Patricia bonus 6 Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen


Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


In this conversation with Patricia, she describes her work with Psych-K.


 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

The podcast music is called Dream Catcher by Gyom

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen


Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


In this conversation with Patricia, she describes her work with Psych-K.


 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

The podcast music is called Dream Catcher by Gyom

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Brain Boss Reprise - Katie LaRoe + Biofield Tuning Brain Boss Reprise - Katie LaRoe + Biofield Tuning Fri, 04 Mar 2022 15:44:39 GMT 59:33 622233e7bda8c700127d9f96 false https://www.jenpillipow.com/ 622233e7bda8c700127d9f96 62065bcba23a7d00124291e8 brain-boss-reprise-katie-laroe-biofield-tuning A conversation with Katie bonus 5 Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen


Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


Katie LaRoe is a Licensed Clinical Social Worker, Psychiatric Social Worker, Healing Touch Practitioner, and Biofield Tuning Practitioner. At minute 37:00 of the podcast she actually guides us through a live Biofield healing. Enjoy!




This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen


Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


Katie LaRoe is a Licensed Clinical Social Worker, Psychiatric Social Worker, Healing Touch Practitioner, and Biofield Tuning Practitioner. At minute 37:00 of the podcast she actually guides us through a live Biofield healing. Enjoy!




This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Brain Boss Reprise - Linda Bolinger + Theta Healing Brain Boss Reprise - Linda Bolinger + Theta Healing Fri, 04 Mar 2022 15:32:59 GMT 45:08 6222312ba61d950013ab962f false https://www.jenpillipow.com/ 6222312ba61d950013ab962f 62065bcba23a7d00124291e8 brain-boss-reprise-linda-bolinger-theta-healing A conversation with Linda bonus 4 Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @highly_sensitive_entrepreneur


Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


Theta Healing is a modality that focuses on thought and prayer in the theta state, showing us how to use our own natural intuition, relying on unconditional love and the Creator Of All That Is to do the actual "work".


You can now find Linda on Etsy @ crystalhealingmama where she sells beautiful tumbled, crushed, rough cut crystals, jewelry, kits, and more.


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @highly_sensitive_entrepreneur


Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


Theta Healing is a modality that focuses on thought and prayer in the theta state, showing us how to use our own natural intuition, relying on unconditional love and the Creator Of All That Is to do the actual "work".


You can now find Linda on Etsy @ crystalhealingmama where she sells beautiful tumbled, crushed, rough cut crystals, jewelry, kits, and more.


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Brain Boss Reprise - Cady Macon + The Akashic Records Brain Boss Reprise - Cady Macon + The Akashic Records Fri, 04 Mar 2022 15:22:49 GMT 46:57 62222ec9c75af60014456682 false https://www.jenpillipow.com/ 62222ec9c75af60014456682 62065bcba23a7d00124291e8 brain-boss-reprise-cady-macon-the-akashic-records What are the Akashic Records? bonus 3 Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen


Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


The Akashic Records hold all universal events, thoughts, words, emotions, ever occurred across all times and space and can be accessed by an Akashic Reader like Cady. To learn more about Cady, her Compass Cards, or work with her, check out: https://compass.cards/pages/about


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen


Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


The Akashic Records hold all universal events, thoughts, words, emotions, ever occurred across all times and space and can be accessed by an Akashic Reader like Cady. To learn more about Cady, her Compass Cards, or work with her, check out: https://compass.cards/pages/about


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca

 

The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Brain Boss Reprise - Cheryl Uphill - Yoga Therapy + Marma Treatments (Part II) Brain Boss Reprise - Cheryl Uphill - Yoga Therapy + Marma Treatments (Part II) Fri, 04 Mar 2022 15:16:30 GMT 26:17 62222d2a3e24d30013a99425 false https://www.jenpillipow.com/ 62222d2a3e24d30013a99425 62065bcba23a7d00124291e8 brain-boss-reprise-cheryl-uphill-yoga-therapy-marma-treatmen A conversation with Cheryl (cont.) bonus 2 Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


If you've ever been curious about Yoga Therapy or Marma Treatments you'll enjoy listening to this chat with Cheryl Uphill.


You can learn more about her at https://uphillalltheway.ca/


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 

Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


If you've ever been curious about Yoga Therapy or Marma Treatments you'll enjoy listening to this chat with Cheryl Uphill.


You can learn more about her at https://uphillalltheway.ca/


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Brain Boss Reprise - Cheryl Uphill - Yoga Therapy + Marma Treatments (Part I) Brain Boss Reprise - Cheryl Uphill - Yoga Therapy + Marma Treatments (Part I) Fri, 04 Mar 2022 15:14:59 GMT 44:59 62222cf3dea79800121381a5 false https://www.jenpillipow.com/ 62222cf3dea79800121381a5 62065bcba23a7d00124291e8 brain-boss-reprise-cheryl-uphill-yoga-therapy-marma-treatmen A conversation with Cheryl bonus 1 Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 


Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


If you've ever been curious about Yoga Therapy or Marma Treatments you'll enjoy listening to this chat with Cheryl Uphill.


You can learn more about her at https://uphillalltheway.ca/


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.

 

Website

IG @making_space_with_jen

 


Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.


If you've ever been curious about Yoga Therapy or Marma Treatments you'll enjoy listening to this chat with Cheryl Uphill.


You can learn more about her at https://uphillalltheway.ca/


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca


The podcast music is called Dream Catcher by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 2: Final Thoughts Season 2: Final Thoughts Fri, 11 Feb 2022 16:18:00 GMT 15:50 62068c37c98e660015b9cc36 false https://www.jenpillipow.com/ 62068c37c98e660015b9cc36 62065bcba23a7d00124291e8 final-thoughts full 2 5 Final thoughts to wrap up season 2. These podcast episodes are great for consuming information; if you're ready to dive deeper and uncover the root of your subconscious limiting beliefs check out my online workshops where I blend hypnotherapy, Reiki, and guided meditations to reach your authentic goals.


Season 2 Worksheets - NO LONGER AVAILABLE


1:1 Sessions (online or in person)

Website

IG @making_space_with_jen


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Final thoughts to wrap up season 2. These podcast episodes are great for consuming information; if you're ready to dive deeper and uncover the root of your subconscious limiting beliefs check out my online workshops where I blend hypnotherapy, Reiki, and guided meditations to reach your authentic goals.


Season 2 Worksheets - NO LONGER AVAILABLE


1:1 Sessions (online or in person)

Website

IG @making_space_with_jen


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Season 2: Are you an "all-or-nothing" person?]]> Fri, 11 Feb 2022 16:12:57 GMT 18:49 62068b088d53d30014a9e0e4 false https://www.jenpillipow.com/ 62068b088d53d30014a9e0e4 62065bcba23a7d00124291e8 are-you-an-all-or-nothing-person full 2 4

Season 2 Worksheets - NO LONGER AVAILABLE


How often do you give yourself more than two choices?


More than all-or-nothing?


Do you only do things in increments of 5’s or 10’s? Have you ever worked out for 8 minutes, or 33 minutes, and felt OK about it?


Asher Pacht says: “For perfectionists only the extremes of the continuum exist.”


Remember: our output whether it's perfect or not, isn't a referendum on our worthiness.


Don’t let perfect be the enemy of good.


In this episode I talk about “growth” and “fixed” mindsets (Carol Dweck’s work) and where perfectionists typically fall.


Website

IG @making_space_with_jen




As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]>

Season 2 Worksheets - NO LONGER AVAILABLE


How often do you give yourself more than two choices?


More than all-or-nothing?


Do you only do things in increments of 5’s or 10’s? Have you ever worked out for 8 minutes, or 33 minutes, and felt OK about it?


Asher Pacht says: “For perfectionists only the extremes of the continuum exist.”


Remember: our output whether it's perfect or not, isn't a referendum on our worthiness.


Don’t let perfect be the enemy of good.


In this episode I talk about “growth” and “fixed” mindsets (Carol Dweck’s work) and where perfectionists typically fall.


Website

IG @making_space_with_jen




As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 2: Are you too hard on yourself? Season 2: Are you too hard on yourself? Fri, 11 Feb 2022 16:11:07 GMT 26:30 62068a997e09ff001208e304 false https://www.jenpillipow.com/ 62068a997e09ff001208e304 62065bcba23a7d00124291e8 are-you-too-hard-on-yourself full 2 3

Season 2 Worksheets - NO LONGER AVAILABLE


Are you a high functioning and high-performance person, with a harsh inner critic?


Sometimes perfectionism creates this crazy kind of anxiety that can be disguised as: punctual, friendly, driven, detail-oriented, helpful, and organized.


It might look like never asking for help, having crazy high expectations for yourself, and being really hard on yourself when you fall short (because if you let yourself off the hook, you’d just get unproductive/lazy).


It’s that feeling of needing to be in constant motion because we think we can outrun anxiety.


It's a coping mechanism and our subconscious programming has a lot to do with the original blueprint.

 

"Being a 'good kid' often meant being 'mature'. We were often praised for not having big feelings, not making messes, not making noise. Thing is...kids really need to have big feelings, make messes, and make noise. 'Good kids' can often grow into anxious adults." Dr. Glenn Doyle



Show Notes

Website

IG @making_space_with_jen



 

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]>

Season 2 Worksheets - NO LONGER AVAILABLE


Are you a high functioning and high-performance person, with a harsh inner critic?


Sometimes perfectionism creates this crazy kind of anxiety that can be disguised as: punctual, friendly, driven, detail-oriented, helpful, and organized.


It might look like never asking for help, having crazy high expectations for yourself, and being really hard on yourself when you fall short (because if you let yourself off the hook, you’d just get unproductive/lazy).


It’s that feeling of needing to be in constant motion because we think we can outrun anxiety.


It's a coping mechanism and our subconscious programming has a lot to do with the original blueprint.

 

"Being a 'good kid' often meant being 'mature'. We were often praised for not having big feelings, not making messes, not making noise. Thing is...kids really need to have big feelings, make messes, and make noise. 'Good kids' can often grow into anxious adults." Dr. Glenn Doyle



Show Notes

Website

IG @making_space_with_jen



 

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Season 2: Unlinking Failure & Worthiness]]> Fri, 11 Feb 2022 16:06:49 GMT 27:45 62068998c98e660015b9cb16 false https://www.jenpillipow.com/ 62068998c98e660015b9cb16 62065bcba23a7d00124291e8 unlinking-failure-worthiness full 2 2

Season 2 Worksheets - NO LONGER AVAILABLE


If we fail and make it mean there’s something flawed in our character, or personality, or inherit worth – and we think those things are unchangeable no matter how much effort we expend...then we are linking failure to our worthiness.


This of course, is not true. We're inherently worthy. Full stop. Not contingent on anything.


Need proof? Are you breathing? You're alive? You're worthy.

 

Many of us have a sordid relationship with failure. We think if we fail, we aren't good enough. If we make a mistake, it means we aren't good enough.

 

Remember, perfectionism wants us to believe in only black and white, and all-or-nothing.

 

Trauma wants us to believe there has to be a trade-off. One or the other. Only two choices.

 

In this episode I offer a perspective shift: give yourself more than two choices, more than all-or-nothing or just black and white.

 

There can be grey, in between. There can be hundreds of choices!

 

It can be "yes-and" (for my improv actors out there).

 

You can: fail AND be worthy; make a mistake AND still be lovable. 🤯

 

Those concepts don't belong together, they are separate. Worthiness doesn't belong to any other concept. It just is.

 

You are worthy. Full stop. Just cuz you're here.

 

Failure is it's own concept. It doesn't have to mean anything other than "more practice required".

 

We can stop beating ourselves up and treating common failures as epic failures.

~ 

Website

IG @making_space_with_jen


~

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]>

Season 2 Worksheets - NO LONGER AVAILABLE


If we fail and make it mean there’s something flawed in our character, or personality, or inherit worth – and we think those things are unchangeable no matter how much effort we expend...then we are linking failure to our worthiness.


This of course, is not true. We're inherently worthy. Full stop. Not contingent on anything.


Need proof? Are you breathing? You're alive? You're worthy.

 

Many of us have a sordid relationship with failure. We think if we fail, we aren't good enough. If we make a mistake, it means we aren't good enough.

 

Remember, perfectionism wants us to believe in only black and white, and all-or-nothing.

 

Trauma wants us to believe there has to be a trade-off. One or the other. Only two choices.

 

In this episode I offer a perspective shift: give yourself more than two choices, more than all-or-nothing or just black and white.

 

There can be grey, in between. There can be hundreds of choices!

 

It can be "yes-and" (for my improv actors out there).

 

You can: fail AND be worthy; make a mistake AND still be lovable. 🤯

 

Those concepts don't belong together, they are separate. Worthiness doesn't belong to any other concept. It just is.

 

You are worthy. Full stop. Just cuz you're here.

 

Failure is it's own concept. It doesn't have to mean anything other than "more practice required".

 

We can stop beating ourselves up and treating common failures as epic failures.

~ 

Website

IG @making_space_with_jen


~

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 2: Introduction Season 2: Introduction Fri, 11 Feb 2022 15:09:08 GMT 24:04 62067c13415afc00165fbb18 true https://www.jenpillipow.com/ 62067c13415afc00165fbb18 62065bcba23a7d00124291e8 season-2-introduction Perfectionism full 2 1

Season 2 Worksheets - NO LONGER AVAILABLE


Welcome to Season 2!


After doing season one, I realized there were some big topics I wanted to go into deeper detail and perfectionism was one of those topics.


How you know this season is for you:


• You have a tough inner critic & are ridiculously hard on yourself

• You can’t remember the last time you had a glorious failure – the kind where you give something your all but fail in an epic blaze of glory

• You don’t dream big anymore

• You self-sabotage

• You never ask for help (you’d rather die trying)

• You often feel resentful of others for asking so much

• You’re “all-or-nothing” (and maybe proud of it)


Join me with an open, curious mind in dissecting these themes and make space for perspective shifts and letting go of old, outdated beliefs that no longer serve.


“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” Tom Bodett


Show Notes:

Website

IG @making_space_with_jen



Books:

"The Pursuit of Perfect" By Tal Ben-Shahar

"Mindset: The New Psychology of Success" By Carol Dweck


❤️


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]>

Season 2 Worksheets - NO LONGER AVAILABLE


Welcome to Season 2!


After doing season one, I realized there were some big topics I wanted to go into deeper detail and perfectionism was one of those topics.


How you know this season is for you:


• You have a tough inner critic & are ridiculously hard on yourself

• You can’t remember the last time you had a glorious failure – the kind where you give something your all but fail in an epic blaze of glory

• You don’t dream big anymore

• You self-sabotage

• You never ask for help (you’d rather die trying)

• You often feel resentful of others for asking so much

• You’re “all-or-nothing” (and maybe proud of it)


Join me with an open, curious mind in dissecting these themes and make space for perspective shifts and letting go of old, outdated beliefs that no longer serve.


“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” Tom Bodett


Show Notes:

Website

IG @making_space_with_jen



Books:

"The Pursuit of Perfect" By Tal Ben-Shahar

"Mindset: The New Psychology of Success" By Carol Dweck


❤️


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

The podcast music is called Full Light Up the Stars by Gyom

Hosted on Acast. See acast.com/privacy for more information.

]]> Why integration is crucial Why integration is crucial Fri, 11 Feb 2022 15:04:40 GMT 20:52 62067b07b5f15c0013c09786 false https://www.jenpillipow.com/ 62067b07b5f15c0013c09786 62065bcba23a7d00124291e8 why-integration-is-crucial full 1 6 In this episode I explain what I mean by integration and why I believe that is such a key to transformation, healing, and transmuting stuck emotions and old beliefs.


Don't skip it, thinking that slowing down or pausing won't get you where you want to go. Forcing, pushing, and going too fast cannibalize your process and leave you in danger of losing momentum and giving up entirely.


I don't want you losing faith or giving up. I want you to reach your authentic goals because we all benefit from that.


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. 


❤️

 

GO AND MAKE SOME SPACE FOR YOURSELF


Craving more authenticity?


Website

IG @making_space_with_jen


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I explain what I mean by integration and why I believe that is such a key to transformation, healing, and transmuting stuck emotions and old beliefs.


Don't skip it, thinking that slowing down or pausing won't get you where you want to go. Forcing, pushing, and going too fast cannibalize your process and leave you in danger of losing momentum and giving up entirely.


I don't want you losing faith or giving up. I want you to reach your authentic goals because we all benefit from that.


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. 


❤️

 

GO AND MAKE SOME SPACE FOR YOURSELF


Craving more authenticity?


Website

IG @making_space_with_jen


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Inner Child, Safety, & Authenticity ]]> Fri, 11 Feb 2022 14:53:30 GMT 21:10 62067869b2f2e900124f2417 false https://www.jenpillipow.com/ 62067869b2f2e900124f2417 62065bcba23a7d00124291e8 inner-child-safety-authenticity full 1 5 I used to think inner child work was soooo cheesy! It made me think of self-help books in the 80's and it felt like a desperate last ditch effort before therapy.


I have really done a 180 degree turn on this one and if you share my old belief, I'm really excited for you to hear my updated perspective.


Inner child work has been the foundation for a lot of deep healing and the catalyst for a lot of growth and progress towards my authentic goals.


If you felt the same way about inner child reparenting, I invite you to listen to this episode with an open heart and mind.



Craving more authenticity?

Website

IG @making_space_with_jen


GO AND MAKE SOME SPACE FOR YOURSELF

 

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> I used to think inner child work was soooo cheesy! It made me think of self-help books in the 80's and it felt like a desperate last ditch effort before therapy.


I have really done a 180 degree turn on this one and if you share my old belief, I'm really excited for you to hear my updated perspective.


Inner child work has been the foundation for a lot of deep healing and the catalyst for a lot of growth and progress towards my authentic goals.


If you felt the same way about inner child reparenting, I invite you to listen to this episode with an open heart and mind.



Craving more authenticity?

Website

IG @making_space_with_jen


GO AND MAKE SOME SPACE FOR YOURSELF

 

As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> The People Pleasing Layer The People Pleasing Layer Fri, 11 Feb 2022 14:48:44 GMT 29:26 6206774bef769a00149f5c1a false https://www.jenpillipow.com/ 6206774bef769a00149f5c1a 62065bcba23a7d00124291e8 the-people-pleasing-layer full 1 4 Ooof. People pleasing. 


I'm not vilifying it completely - sometimes we need to people please for a lot of different reasons - but let's be discerning and aware of our choices.


This is important because it keeps us in our own sovereignty, in our own power, and protects us from a victim mentality. A victim mentality feels terrible, like you have no control, life is happening "to you" and not "for you". Subtle but HUGE difference when it comes to living authentically.


This takes self-awareness, fails, and practice. So have self-compassion and patience for yourself learning new skills.


And by the way, did you know: 


  • you have the right to say no without feeling guilty


  • you have the right to make mistakes, to course correct, or change your mind (and you don't have to explain yourself)


  • you have a right to your preferences, feelings, and needs (even with they're misunderstood or disagreed with)


  • you have the right to create boundaries that feel good to you (even though the people that benefited from your lack of boundaries will not like it)


  • you have the right to prioritize your self-care and this does not make you selfish



Honestly - it took me a long time to realize these things. I didn't know I was "aloud" to make boundaries. I didn't know that a feeling is a good enough reason for any decision. It is. ❤️


I read somewhere that it's ok to decline invites when you have white space in your calendar. You can be busy watching Netflix, having a bath, or doing nothing. Busy also means unavailable for what you were asked to do. This is OK.


Also - Season 3 of the podcast is ALL about people pleasing :)

 

Craving more authenticity?

Website

IG @making_space_with_jen

 

GO AND MAKE SOME SPACE FOR YOURSELF


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. 


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> Ooof. People pleasing. 


I'm not vilifying it completely - sometimes we need to people please for a lot of different reasons - but let's be discerning and aware of our choices.


This is important because it keeps us in our own sovereignty, in our own power, and protects us from a victim mentality. A victim mentality feels terrible, like you have no control, life is happening "to you" and not "for you". Subtle but HUGE difference when it comes to living authentically.


This takes self-awareness, fails, and practice. So have self-compassion and patience for yourself learning new skills.


And by the way, did you know: 


  • you have the right to say no without feeling guilty


  • you have the right to make mistakes, to course correct, or change your mind (and you don't have to explain yourself)


  • you have a right to your preferences, feelings, and needs (even with they're misunderstood or disagreed with)


  • you have the right to create boundaries that feel good to you (even though the people that benefited from your lack of boundaries will not like it)


  • you have the right to prioritize your self-care and this does not make you selfish



Honestly - it took me a long time to realize these things. I didn't know I was "aloud" to make boundaries. I didn't know that a feeling is a good enough reason for any decision. It is. ❤️


I read somewhere that it's ok to decline invites when you have white space in your calendar. You can be busy watching Netflix, having a bath, or doing nothing. Busy also means unavailable for what you were asked to do. This is OK.


Also - Season 3 of the podcast is ALL about people pleasing :)

 

Craving more authenticity?

Website

IG @making_space_with_jen

 

GO AND MAKE SOME SPACE FOR YOURSELF


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. 


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 

 

Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How perfectionism "protects" authenticity ]]> Fri, 11 Feb 2022 14:34:22 GMT 24:59 620673edef769a00149f5a86 false https://www.jenpillipow.com/ 620673edef769a00149f5a86 62065bcba23a7d00124291e8 how-perfectionism-protects-authenticity full 1 3 A lot of clients I worked with had perfectionistic qualities but didn't identify with that title. In this episode I break down the some of the common limiting beliefs that come from a perfectionistic mindset: having a harsh inner critic, unrealistic expectations, fear of failure, being hard on yourself, and having an "all-or-nothing" attitude.


The root limiting belief around this? Those traits are what create success.


No!


Being hard on yourself typically creates fear, keeps you small, and the failure (which, is part of every goal process) is crippling.


Having self-compassion, setting realistic goals, seeing failure as opportunity, and giving yourself more than two choices (not just all, or nothing) are what actually support you in reaching your authentic goals.


Do you feel like you may have some perfectionistic tendencies? Check out this blog post I wrote: 10 Signs You're A Perfectionist.



Craving more authenticity?

Website

IG @making_space_with_jen

 

GO AND MAKE SOME SPACE FOR YOURSELF



As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 


Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> A lot of clients I worked with had perfectionistic qualities but didn't identify with that title. In this episode I break down the some of the common limiting beliefs that come from a perfectionistic mindset: having a harsh inner critic, unrealistic expectations, fear of failure, being hard on yourself, and having an "all-or-nothing" attitude.


The root limiting belief around this? Those traits are what create success.


No!


Being hard on yourself typically creates fear, keeps you small, and the failure (which, is part of every goal process) is crippling.


Having self-compassion, setting realistic goals, seeing failure as opportunity, and giving yourself more than two choices (not just all, or nothing) are what actually support you in reaching your authentic goals.


Do you feel like you may have some perfectionistic tendencies? Check out this blog post I wrote: 10 Signs You're A Perfectionist.



Craving more authenticity?

Website

IG @making_space_with_jen

 

GO AND MAKE SOME SPACE FOR YOURSELF



As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. 

 

This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 


Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> What does safety have to do with authenticity? What does safety have to do with authenticity? Fri, 11 Feb 2022 14:15:04 GMT 24:57 62066f68c6a1850012898905 false https://www.jenpillipow.com/ 62066f68c6a1850012898905 62065bcba23a7d00124291e8 what-does-safety-have-to-do-with-authenticity full 1 2 In this episode I explore some of the obstacles and barriers to revealing our authenticity, which mainly stem from not feeling safe.


Our subconscious minds mistakenly believe that our authentic selves aren't good enough, acceptable, or allowable. It then "protects" us by creating personality layers like perfectionism and people pleasing, which help us fit in but cause a lot of emotional turmoil. We forget we aren't meant to "fit in". We're meant to be different and share our unique perspectives and voice.



Craving more authenticity?

Website

IG @making_space_with_jen


GO AND MAKE SOME SPACE FOR YOURSELF


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. 


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 


Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I explore some of the obstacles and barriers to revealing our authenticity, which mainly stem from not feeling safe.


Our subconscious minds mistakenly believe that our authentic selves aren't good enough, acceptable, or allowable. It then "protects" us by creating personality layers like perfectionism and people pleasing, which help us fit in but cause a lot of emotional turmoil. We forget we aren't meant to "fit in". We're meant to be different and share our unique perspectives and voice.



Craving more authenticity?

Website

IG @making_space_with_jen


GO AND MAKE SOME SPACE FOR YOURSELF


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. 


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 


Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> Season 1: Introduction Season 1: Introduction Fri, 11 Feb 2022 12:58:08 GMT 18:27 62065d5f6f515a00162dc90f false https://www.jenpillipow.com/ 62065d5f6f515a00162dc90f 62065bcba23a7d00124291e8 introduction full 1 1 Making Space was born out of the idea that our authenticity is "protected" under layers of social conditioning, traumas, and fears.


The goal in my work is to help elevate and empower through increasing self-knowledge, self-trust, self-awareness, self-compassion, basically all the "selves".


You are the one that will heal you. AND - the "how" and "when" are out of all of our control. 


Healing is not linear, it takes its own path and time.


I don't believe anyone is "blocked", broken, or needs "fixing".


But we like to believe that because it appeals to the victim in us that feels out of control.


By making space between the conditioning, trauma, fears, and our authentic selves, we can create a healed response (vs. knee jerk reactions that don't serve) and live in alignment.


Where it's easier to surrender to the process AND feel empowered.


From here we can really start to build an authentic, aligned life - safely.


What Making Space is all about:

  • clearing out old beliefs, old patterns, old thoughts
  • making space for more energy, vitality, connection, and empowerment


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.


Craving more authenticity?

Website

IG @making_space_with_jen



GO AND MAKE SOME SPACE FOR YOURSELF


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 


Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]> Making Space was born out of the idea that our authenticity is "protected" under layers of social conditioning, traumas, and fears.


The goal in my work is to help elevate and empower through increasing self-knowledge, self-trust, self-awareness, self-compassion, basically all the "selves".


You are the one that will heal you. AND - the "how" and "when" are out of all of our control. 


Healing is not linear, it takes its own path and time.


I don't believe anyone is "blocked", broken, or needs "fixing".


But we like to believe that because it appeals to the victim in us that feels out of control.


By making space between the conditioning, trauma, fears, and our authentic selves, we can create a healed response (vs. knee jerk reactions that don't serve) and live in alignment.


Where it's easier to surrender to the process AND feel empowered.


From here we can really start to build an authentic, aligned life - safely.


What Making Space is all about:

  • clearing out old beliefs, old patterns, old thoughts
  • making space for more energy, vitality, connection, and empowerment


As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.


Craving more authenticity?

Website

IG @making_space_with_jen



GO AND MAKE SOME SPACE FOR YOURSELF


This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca. 


Podcast music by Elliot Middleton "An Exciting Future"

Hosted on Acast. See acast.com/privacy for more information.

]]>