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		<title>Mammas bekjennelser Podcast</title>
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		<copyright>2022 Nina Maaø-Ruden</copyright>
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		<itunes:author>Nina</itunes:author>
		<itunes:subtitle>sjekk ut den nye podkasten til Nina; Til syvende og sist</itunes:subtitle>
		<itunes:summary><![CDATA[Mammas bekjennelser skal ta den d&aring;rlige samvittigheten ved roten, r&oslash;ske <br>den opp, riste den i fillebiter og kaste den s&aring; langt det g&aring;r.<br>I denne podcasten er det Nina, mamma til syv og konstant sm&aring;barnsmor i <br>14 &aring;r som skal vrenge hode og hjerte om tanker og f&oslash;lelser i <br>foreldrerollen man ikke snakker om. Hver uke tar vi tak i en ny <br>bekjennelse fra en ny forelder. Og m&aring;let?  Normalisere, bekrefte og vise <br>at man s&aring; absolutt ikke alene.  <br><br>Med disse sm&aring; snuttene innabords, skal du f&aring; to hakk lavere skuldre, <br>rakere rygg og mindre d&aring;rlig samvittighet. For sannheten er, vi aller <br>kl&oslash;ner dette til i ny og ne, noen er bare flinkere til &aring; skjule det enn <br>andre.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Mammas bekjennelser skal ta den d&aring;rlige samvittigheten ved roten, r&oslash;ske <br>den opp, riste den i fillebiter og kaste den s&aring; langt det g&aring;r.<br>I denne podcasten er det Nina, mamma til syv og konstant sm&aring;barnsmor i <br>14 &aring;r som skal vrenge hode og hjerte om tanker og f&oslash;lelser i <br>foreldrerollen man ikke snakker om. Hver uke tar vi tak i en ny <br>bekjennelse fra en ny forelder. Og m&aring;let?  Normalisere, bekrefte og vise <br>at man s&aring; absolutt ikke alene.  <br><br>Med disse sm&aring; snuttene innabords, skal du f&aring; to hakk lavere skuldre, <br>rakere rygg og mindre d&aring;rlig samvittighet. For sannheten er, vi aller <br>kl&oslash;ner dette til i ny og ne, noen er bare flinkere til &aring; skjule det enn <br>andre.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Mammas bekjennelser Podcast</title>
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			<title>skjermtid - finnes det noen fasit?</title>
			<itunes:title>skjermtid - finnes det noen fasit?</itunes:title>
			<pubDate>Mon, 21 Jun 2021 17:30:00 GMT</pubDate>
			<itunes:duration>12:36</itunes:duration>
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			<description><![CDATA[<p>Ukas bekjennelse handler om skjermtid. Hvor mye er det egentlig greit &aring; bruke skjerm? Finnes det noen fasit? Jeg har delt v&aring;r l&oslash;sning, som etter litt frem og tilbake endelig har blitt en l&oslash;sning som fungerer for oss.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ukas bekjennelse handler om skjermtid. Hvor mye er det egentlig greit &aring; bruke skjerm? Finnes det noen fasit? Jeg har delt v&aring;r l&oslash;sning, som etter litt frem og tilbake endelig har blitt en l&oslash;sning som fungerer for oss.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Nugatti hemmeligheten</title>
			<itunes:title>Nugatti hemmeligheten</itunes:title>
			<pubDate>Mon, 14 Jun 2021 06:33:10 GMT</pubDate>
			<itunes:duration>7:24</itunes:duration>
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			<description><![CDATA[<p>Nugatti p&aring; et knekkebr&oslash;d til frokost, hver eneste dag for at poden skal bli med i barnehagen. Er det innafor? Jeg snakker litt om nugatti hemmeligheten flere enn vi tror b&aelig;rer p&aring;.<br><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nugatti p&aring; et knekkebr&oslash;d til frokost, hver eneste dag for at poden skal bli med i barnehagen. Er det innafor? Jeg snakker litt om nugatti hemmeligheten flere enn vi tror b&aelig;rer p&aring;.<br><br><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Å glede seg til leggetid</title>
			<itunes:title>Å glede seg til leggetid</itunes:title>
			<pubDate>Mon, 31 May 2021 04:00:00 GMT</pubDate>
			<itunes:duration>9:08</itunes:duration>
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			<description><![CDATA[<p>Noen ganger gleder jeg meg litt for mye til leggetid, noen ganger allerede f&oslash;r lunsj.<br>Dagens bekjennelse handler om &aring; glede seg til egentid. jeg snakker om hvorfor jeg gleder meg til leggetid med stolthet og hvorfor jeg synes alle burde gj&oslash;re det ;)</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Noen ganger gleder jeg meg litt for mye til leggetid, noen ganger allerede f&oslash;r lunsj.<br>Dagens bekjennelse handler om &aring; glede seg til egentid. jeg snakker om hvorfor jeg gleder meg til leggetid med stolthet og hvorfor jeg synes alle burde gj&oslash;re det ;)</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Skammen over å ha et annerledes barn</title>
			<itunes:title>Skammen over å ha et annerledes barn</itunes:title>
			<pubDate>Mon, 24 May 2021 04:00:00 GMT</pubDate>
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			<description><![CDATA[<p>&Aring; f&aring; et barn, som er annerledes kan trigge mange f&oslash;lelser.<br>Skam, misunnelse og skuffelse er nok f&oslash;lelser mange kjenner seg igjen i, inkludert meg selv. I denne episoden forteller jeg litt om hvordan jeg som mamma til en som er litt annerledes snudde tankesettet og i dag er full av takknemlighet og stolthet.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&Aring; f&aring; et barn, som er annerledes kan trigge mange f&oslash;lelser.<br>Skam, misunnelse og skuffelse er nok f&oslash;lelser mange kjenner seg igjen i, inkludert meg selv. I denne episoden forteller jeg litt om hvordan jeg som mamma til en som er litt annerledes snudde tankesettet og i dag er full av takknemlighet og stolthet.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sex etter fødsel</title>
			<itunes:title>Sex etter fødsel</itunes:title>
			<pubDate>Mon, 10 May 2021 06:25:45 GMT</pubDate>
			<itunes:duration>10:06</itunes:duration>
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			<description><![CDATA[<p>Dagens bekjennelse handler om sex etter f&oslash;dsel.<br>En mamma har sendt inn en bekjennelse som forteller at hun har d&aring;rlig samvittighet ovenfor partner siden sex lar vente p&aring; seg. Hun har jo tross alt lest at man er klar for sex seks uker etter f&oslash;dsel. jeg forteller litt om min opplevelse av sex etter f&oslash;dsel ved f&oslash;rstef&oslash;dte versus syvende.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dagens bekjennelse handler om sex etter f&oslash;dsel.<br>En mamma har sendt inn en bekjennelse som forteller at hun har d&aring;rlig samvittighet ovenfor partner siden sex lar vente p&aring; seg. Hun har jo tross alt lest at man er klar for sex seks uker etter f&oslash;dsel. jeg forteller litt om min opplevelse av sex etter f&oslash;dsel ved f&oslash;rstef&oslash;dte versus syvende.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ungen må jo sove i egen seng!</title>
			<itunes:title>Ungen må jo sove i egen seng!</itunes:title>
			<pubDate>Mon, 03 May 2021 08:26:12 GMT</pubDate>
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			<description><![CDATA[<p>en utfordring i det &aring; v&aelig;re foreldre i 2021 er at r&aring;dene og informasjonen ikke bare blir opps&oslash;kt av oss, men informasjonen finner ogs&aring; oss.<br><br></p><p>Kaster du et godt r&aring;d ut, uten &aring; ha bli etterspurt et? Det er veldig fort gjort.<br>Kanskje kan jeg inspirere deg til &aring; tenke deg litt om til neste gang.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>en utfordring i det &aring; v&aelig;re foreldre i 2021 er at r&aring;dene og informasjonen ikke bare blir opps&oslash;kt av oss, men informasjonen finner ogs&aring; oss.<br><br></p><p>Kaster du et godt r&aring;d ut, uten &aring; ha bli etterspurt et? Det er veldig fort gjort.<br>Kanskje kan jeg inspirere deg til &aring; tenke deg litt om til neste gang.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Klesvask - min plan for mer kontroll og effektivitet</title>
			<itunes:title>Klesvask - min plan for mer kontroll og effektivitet</itunes:title>
			<pubDate>Wed, 28 Apr 2021 12:35:29 GMT</pubDate>
			<itunes:duration>10:51</itunes:duration>
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			<link>https://omny.fm/shows/mammas-bekjennelser/klesvask-min-plan-for-mer-kontroll-og-effektivitet</link>
			<acast:episodeId>6299cafceb080c00152f5fa7</acast:episodeId>
			<acast:showId>6299caf8e887d50012707a40</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrmnmNlx05mX72vlcMJOLklWa7rGK6qTxcM2dNOg3BsLrB4/DcHTCxM25c96i9syXcZi7p03m+YnQMctxYPfJaaW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6299caf8e887d50012707a40/show-cover.jpg"/>
			<description><![CDATA[<p>Det finnes to typer mennesker her i verden, de som elsker klesvask og de som hater den. Vi starter med en bekjennelse om et tema vi trolig alle m&aring; h&aring;ndtere.</p><p>Klesvasken...</p><p>Jeg avsl&oslash;rer min slagplan for st&aring;lkontroll og effektivitet.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Det finnes to typer mennesker her i verden, de som elsker klesvask og de som hater den. Vi starter med en bekjennelse om et tema vi trolig alle m&aring; h&aring;ndtere.</p><p>Klesvasken...</p><p>Jeg avsl&oslash;rer min slagplan for st&aring;lkontroll og effektivitet.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Kids &amp; Family">
			<itunes:category text="Parenting"/>
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