60 acast.com Managing Your Mental Health During Your PhD: A Survival Guide https://feeds.acast.com/public/shows/managing-your-mental-health-during-your-phd-a-survival-guide en Zoe Ayres PhD ,Study,University,Self-help Zoe Ayres This book explores the PhD experience as never before and provides a “survival guide” for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging.


The author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings, prioritising workload, and self-care strategies to help others throughout their own journey.


The book goes beyond typical mental health discussions (where the focus for improving mental health is placed on PhD students to become “more resilient”) and explores some of the often unspoken environmental factors that can impact mental health. These include the PhD student-supervisor relationship, the pressure to publish, and deep systemic problems in academia, such as racism, bullying and harassment.Finally, the book is a call to action, providing tangible improvements from the author’s perspective that university institutions can make to ensure that academia is a place for all to thrive.


Narrated by Gabriella Kountourides

Hosted on Acast. See acast.com/privacy for more information.

]]> This book explores the PhD experience as never before and provides a “survival guide” for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging.


The author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings, prioritising workload, and self-care strategies to help others throughout their own journey.


The book goes beyond typical mental health discussions (where the focus for improving mental health is placed on PhD students to become “more resilient”) and explores some of the often unspoken environmental factors that can impact mental health. These include the PhD student-supervisor relationship, the pressure to publish, and deep systemic problems in academia, such as racism, bullying and harassment.Finally, the book is a call to action, providing tangible improvements from the author’s perspective that university institutions can make to ensure that academia is a place for all to thrive.


Narrated by Gabriella Kountourides

Hosted on Acast. See acast.com/privacy for more information.

]]> false Zoe Ayres info+64745040cf763d0011312fd4@mg-eu.acast.com 64745040cf763d0011312fd4 managing-your-mental-health-during-your-phd-a-survival-guide https://assets.pippa.io/shows/cover/1685344108044-93ff00f0b2ca0bfed220ed77fd8719bd.jpeg https://feeds.acast.com/public/shows/managing-your-mental-health-during-your-phd-a-survival-guide Managing Your Mental Health During Your PhD: A Survival Guide Chapter 12: Thriving, Not Just Surviving Chapter 12: Thriving, Not Just Surviving Sat, 19 Aug 2023 06:13:31 GMT 29:44 64745eb4064cb10011c0aaed false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-12-thriving-not-just-surviving 64745eb4064cb10011c0aaed 64745040cf763d0011312fd4 chapter-12-thriving-not-just-surviving full 1 12 This chapter looks at how to get help for mental illness, based on the author's experience.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter looks at how to get help for mental illness, based on the author's experience.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Chapter 11: The High-Walled Rose Garden - Understanding there is life outside the academy Chapter 11: The High-Walled Rose Garden - Understanding there is life outside the academy Sat, 12 Aug 2023 06:11:46 GMT 22:15 64745e33064cb10011c09ad3 false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-11-the-high-walled-rose-garden-understanding-there-i 64745e33064cb10011c09ad3 64745040cf763d0011312fd4 chapter-11-the-high-walled-rose-garden-understanding-there-i full 1 11 This chapter looks at the uncertainty of "what comes next" after PhD study, and the alternatives to academic careers.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter looks at the uncertainty of "what comes next" after PhD study, and the alternatives to academic careers.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Chapter 10: Publish or Perish - On the Myth of Meritocracy Chapter 10: Publish or Perish - On the Myth of Meritocracy Sat, 05 Aug 2023 06:08:20 GMT 30:10 64745d7d0b87a30010567f0c false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-10-publish-or-perish-on-the-myth-of-meritocracy 64745d7d0b87a30010567f0c 64745040cf763d0011312fd4 chapter-10-publish-or-perish-on-the-myth-of-meritocracy full 1 10 This chapter explores the overwork culture in academia and the pressure to publish.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter explores the overwork culture in academia and the pressure to publish.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chapter 9: Perhaps It's Not You It's Them: The PhD Student-Supervisor Relationship]]> Sat, 29 Jul 2023 06:06:38 GMT 38:11 64745d16a80d0900116f91e0 false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-9-perhaps-its-not-you-its-them-the-phd-student-super 64745d16a80d0900116f91e0 64745040cf763d0011312fd4 chapter-9-perhaps-its-not-you-its-them-the-phd-student-super full 1 9 This chapter looks at the professional relationship between PhD students and their supervisors, and when things go wrong.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter looks at the professional relationship between PhD students and their supervisors, and when things go wrong.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Chapter 8: Dismantling the Ivory Tower - Systemic Issues that might impact your mental health Chapter 8: Dismantling the Ivory Tower - Systemic Issues that might impact your mental health Sat, 22 Jul 2023 06:04:30 GMT 1:09:45 64745c9791beae0011889488 false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-8-dismantling-the-ivory-tower-systemic-issues-that-m 64745c9791beae0011889488 64745040cf763d0011312fd4 chapter-8-dismantling-the-ivory-tower-systemic-issues-that-m full 1 8 This chapter explores the environmental systemic issues that PhD students might face.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter explores the environmental systemic issues that PhD students might face.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Chapter 7: Why You Earned It: Fighting the Imposter Chapter 7: Why You Earned It: Fighting the Imposter Sat, 15 Jul 2023 06:02:16 GMT 29:50 64745bfd485fbe00106e1e01 false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-7-why-you-earned-it-fighting-the-imposter 64745bfd485fbe00106e1e01 64745040cf763d0011312fd4 chapter-7-why-you-earned-it-fighting-the-imposter full 1 7 This chapter explores the impostor phenomenon, and how it can impact our studies.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter explores the impostor phenomenon, and how it can impact our studies.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chapter 6: I'll Read it Later and Other Lies we tell ourselves: Managing Expectations and Guilt]]> Sat, 08 Jul 2023 06:59:27 GMT 27:16 64745b6791beae0011886d9b false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-6-ill-read-it-later-and-other-lies-we-tell-ourselves 64745b6791beae0011886d9b 64745040cf763d0011312fd4 chapter-6-ill-read-it-later-and-other-lies-we-tell-ourselves full 1 6 This chapter looks at managing expectations and guilt during the PhD journey.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter looks at managing expectations and guilt during the PhD journey.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Chapter 5: Not Another Yoga Session - Why University Wellbeing Programs and why they so often miss the mark Chapter 5: Not Another Yoga Session - Why University Wellbeing Programs and why they so often miss the mark Sat, 01 Jul 2023 07:57:17 GMT 20:46 64745acefdb7e300119e22fd false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-5-not-another-yoga-session-why-university-wellbeing- 64745acefdb7e300119e22fd 64745040cf763d0011312fd4 chapter-5-not-another-yoga-session-why-university-wellbeing- full 1 5 This chapter looks at university wellbeing sessions, and if they are fit for purpose.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter looks at university wellbeing sessions, and if they are fit for purpose.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Chapter 4: Self-care - Without you there is no PhD Chapter 4: Self-care - Without you there is no PhD Sat, 24 Jun 2023 06:54:52 GMT 43:22 64745a530b87a30010561e5c false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-4-self-care-without-you-there-is-no-phd 64745a530b87a30010561e5c 64745040cf763d0011312fd4 chapter-4-self-care-without-you-there-is-no-phd full 1 4 This chapter looks at what we can do ourselves, through self-care, to look after our own mental health.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter looks at what we can do ourselves, through self-care, to look after our own mental health.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Chapter 3: Setting the Scene: Understanding The PhD Mental Health Crisis Chapter 3: Setting the Scene: Understanding The PhD Mental Health Crisis Sat, 17 Jun 2023 06:52:22 GMT 22:02 647459be07388d00119003a2 false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-3-setting-the-scene-understanding-the-phd-mental-hea 647459be07388d00119003a2 64745040cf763d0011312fd4 chapter-3-setting-the-scene-understanding-the-phd-mental-hea full 1 3 This chapter looks at the so-called "PhD mental health crisis" looking at the statistics and facts behind this.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter looks at the so-called "PhD mental health crisis" looking at the statistics and facts behind this.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Chapter 2: Challenging Perceptions - What is Mental Health Anyway? Chapter 2: Challenging Perceptions - What is Mental Health Anyway? Sat, 10 Jun 2023 06:49:51 GMT 20:05 6474590f0b87a3001055f96b false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-2-challenging-perceptions-what-is-mental-health-anyw 6474590f0b87a3001055f96b 64745040cf763d0011312fd4 chapter-2-challenging-perceptions-what-is-mental-health-anyw full 1 2 This chapter explores our understanding of mental health and mental illness, and how we might recognise the signs in ourselves and others.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This chapter explores our understanding of mental health and mental illness, and how we might recognise the signs in ourselves and others.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Chapter 1: Introduction Chapter 1: Introduction Sat, 03 Jun 2023 07:35:38 GMT 25:48 647457b0f9699b0011ccef30 false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/chapter-1-introduction 647457b0f9699b0011ccef30 64745040cf763d0011312fd4 chapter-1-introduction full 1 1 An introduction to the book, and what to expect from the guide.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> An introduction to the book, and what to expect from the guide.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Note From The Author A Note From The Author Sat, 03 Jun 2023 06:44:01 GMT 1:53 647453b6f9699b0011cc6cce false https://shows.acast.com/managing-your-mental-health-during-your-phd-a-survival-guide/episodes/0 647453b6f9699b0011cc6cce 64745040cf763d0011312fd4 0 full 1 Before you start - a note from the author, Zoë Ayres, walking you through a few items you should note, before starting listening to the podcast.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Before you start - a note from the author, Zoë Ayres, walking you through a few items you should note, before starting listening to the podcast.


The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob.


"Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here.


This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects.


For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACoffee commission.


Please find the full reference list for the book here.

Hosted on Acast. See acast.com/privacy for more information.

]]>