MannaFit

Sports nutrition

Mon, 21 Nov 2022 23:00:55 GMT

Will eating help you achieve peak performance? Can changing your diet speed up healing? As their season and hobby comes to a bitter-sweet end, Jay and Jesse discuss sports nutrition and the vital role food plays in healing. Jay and Jesse also want to extend a thank you to all our supporters over the past two seasons. We enjoyed meeting every week and hope to return in some capacity one day. In the meantime; strive for betterment in faith, in food, and in fitness.

Hosted on Acast. See acast.com/privacy for more information.

Age and weightlifting

Mon, 14 Nov 2022 23:00:00 GMT

Should preadolescents and adolescents strength train? Is there an appropriate way to weight lift when in an athletic season? Should parents be just as involved in school athletics as they are in academics? In this episode, Jay and Jesse discuss recommendations provided from different organizations across the globe and give their expert opinions on the matter.

Giveaway information: Click the link below and leave a review on your performed platform and then head over to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 21 when the episode drops.

https://lovethepodcast.com/waHgNw

References:

Malina RM. Weight training in youth-growth, maturation, and safety: an evidence-based review. Clin J Sport Med. 2006 Nov;16(6):478-87. doi: 10.1097/01.jsm.0000248843.31874.be. PMID: 17119361.

https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/strength-training/art-20047758

https://www.bodybuilding.com/content/weight-lifting-for-children-and-teens.html

https://www.researchgate.net/publication/267395058_STRENGTH_TRAINING_FOR_THE_YOUNG_ATHLETE

Hosted on Acast. See acast.com/privacy for more information.

Why Sports specialization

Mon, 07 Nov 2022 23:00:59 GMT

Does your child prefer to play one sport over another? Do they have natural talent in a sport? Is sports specialization really as bad as they say? In today's episode, Jay and Jesse discuss your questions and provide a unique take on the subject.

https://lovethepodcast.com/waHgNw

References:

Jayanthi N, Kleithermes S, Dugas L, Pasulka J, Iqbal S, LaBella C. Risk of Injuries Associated With Sport Specialization and Intense Training Patterns in Young Athletes: A Longitudinal Clinical Case-Control Study. Orthop J Sports Med. 2020 Jun 25;8(6):2325967120922764. doi: 10.1177/2325967120922764. PMID: 32637428; PMCID: PMC7318830.

https://www.nata.org/blog/beth-sitzler/youth-sports-specialization-recommendations

https://movestrongphysicaltherapy.com/new-blog/early-sport-specialization-cross-training-importance

https://www.youtube.com/watch?v=zOmPAmv0u0E

https://www.sportskeeda.com/nfl/news-derek-carr-never-skipped-church-despite-grueling-football-travel-schedule-thanks-parents

https://www.uhhospitals.org/Healthy-at-UH/articles/2021/06/beware-of-early-sports-specialization-for-young-athletes

Hosted on Acast. See acast.com/privacy for more information.

The Habit of Play

Mon, 31 Oct 2022 22:00:13 GMT

Ever wander why some things come easier than others? In today's episode, Jay and Jesse discuss the habit of play and the role it has in learning.

https://lovethepodcast.com/waHgNw

references:

https://behavioralscientist.org/making-play-a-habit/

https://publications.aap.org/pediatrics/article/142/3/e20182058/38649/The-Power-of-Play-A-Pediatric-Role-in-Enhancing?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000#ref-128

Hosted on Acast. See acast.com/privacy for more information.

Habit of Energy

Mon, 24 Oct 2022 22:00:00 GMT

Are there really not enough hours in the day? Or, are we just too tired to do what we need to do? In this episode, Jay and Jesse turn back to a discussion of habit formation. This week we focus on the habit of energy.

Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.

https://lovethepodcast.com/waHgNw

References:

https://www.psychologytoday.com/us/blog/mindfulness-insights/201904/slower-really-is-faster-mindfulness-and-habit-energy

https://www.thelifeco.com/en/blog/8-energy-boosting-habits/

Biblical references

1 corinthians 13

Hosted on Acast. See acast.com/privacy for more information.

Mindset: The Church

Mon, 17 Oct 2022 22:00:00 GMT

Jay and Jesse shift their focus from growth in a personal faith journey to the responsibility the church body plays in growth. Should the church grow with the times or stay steadfast in traditional values?

Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.

https://lovethepodcast.com/waHgNw/

References:

Matthew 28:19-20

Ephesians 5:23

Acts 20:28-29

1 John 4:1-6

Genesis 3

2 Timothy 3:16-17

Matthew 5:13-16

Hosted on Acast. See acast.com/privacy for more information.

Mindset of Faith

Mon, 10 Oct 2022 22:00:36 GMT

Using Carol Dweck, Ph.D, take on mindset framework; jay and Jesse examine the growth of different biblical characters and teachings. Taking lessons learned and applying them to today's culture.

https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lens-life/Mindsets.html

Scripture References:

Genesis 6-8

Genesis 22

Daniel 6:2-24

Romans 12:2

1 peter 2:2-3

Matthew 25:14-30

1 Corinthians 11:1

1 corinthians 11:3

Matthew 14:22-33

Matthew 7:24:27

Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.

https://lovethepodcast.com/waHgNw

Hosted on Acast. See acast.com/privacy for more information.

What's your mindset?

Mon, 03 Oct 2022 22:00:22 GMT

Episode 1 of season 2 is finally here. Jesse and Jay discuss Carol Dweck, Ph.D take on mindset: Fixed vs. Growth. Discussion leads to talks about work ethic vs. talent and the role criticism plays in growth.

References:

https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lens-life/

Mindsets.html

https://www.verywellmind.com/what-is-a-mindset-2795025

https://www.mindbydesign.io/famous-people-with-a-growth-mindset/

Growth-mindset

https://everydaypower.com/hard-work-beats-talent/

https://www.aruma.com.au/about-us/blog/5-amazing-people-with-savant-syndrome-the-truth-behind-rain-man/

Giveaway information: Click the link below and leave a review on your performed platform and then headover to facebook.com/mannafit/ and type done on one of the giveaway post in order to be entered in the giveaway. Giveaway ends Nov. 1.

https://lovethepodcast.com/waHgNw

Hosted on Acast. See acast.com/privacy for more information.

5 Lies that are holding you back

Mon, 29 Aug 2022 22:00:45 GMT

Jay and Jesse sit back to have a more casual conversation about 5 lies they struggle with. They discuss how these lies have infiltrated our culture and provide their listeners foundations, built upon truth, to stand on.

references:

Genesis 1:26
Jeremiah 1:5
Philippians 4:13
Galatians 4:7
Joshua 2
Ephesians 2:10
Acts 4
Ephesians 2:10
1 Timothy 4:12

Hosted on Acast. See acast.com/privacy for more information.

Finding Joy in Chaos

Mon, 22 Aug 2022 22:00:30 GMT

Jay and Jesse wrap up their series over winning the war in your mind. Jesse discusses the impact Covid played in his faith journey. They shed light on how even seemingly horrible situations can lead to worship and praise of God almighty.

References:

Winning the War in Your Mind: Change Your Thinking, Change Your Life By Craig Groeschel, 2021.

Hosted on Acast. See acast.com/privacy for more information.

Cognitive Reframing

Mon, 15 Aug 2022 22:00:05 GMT

Jay and Jesse discuss the importance of understanding the present. Focusing on not what they don't have but on the abundance of what they do have. They challenge their listeners to reposition their current situation in light of what God has revealed about humanity.

References:

Winning the War in Your Mind: Change Your Thinking, Change Your Life By Craig Groeschel, 2021.

Hosted on Acast. See acast.com/privacy for more information.

Why you need to Rewire Your Brain

Mon, 08 Aug 2022 22:00:40 GMT

Jay and Jesse discuss ruts that have been formed in their own lives. They further provide ways to reform these mental ruts to allow for better tracks to begin.

References:

Winning the War in Your Mind: Change Your Thinking, Change Your Life By Craig Groeschel, 2021.

Hosted on Acast. See acast.com/privacy for more information.

Replacement Principle

Mon, 01 Aug 2022 22:00:38 GMT

Jay and Jesse begin their next series over mental/spiritual warfare. In an ever growing world full of competing view points at every turn, Jay and Jesse discuss how we can dispel the lies and lay down a foundation built in biblical truth.

References:

Winning the War in Your Mind: Change Your Thinking, Change Your Life By Craig Groeschel, 2021.

Hosted on Acast. See acast.com/privacy for more information.

Small steps to big leaps with Cody Smith - Part 2

Mon, 25 Jul 2022 22:00:18 GMT

Jay and Jesse had the privilege of continuing their interview with Cody Smith fonder of Gears 4 life coaching company. Cody shares how developing small habitual steps has allowed him to achieve big leaps in life. Cody further provides encouragement to our listeners to get all gears of LIFE working together for and toward your goals.

Check out Cody's socials:

Website: Geared4Life.net

Facebook: Geard4Life or https://www.facebook.com/profile.php?id=100076344663131

Instagram: https://www.instagram.com/gulfcoast_codyswfl/

Instagram: https://www.instagram.com/getgeared4life/

Hosted on Acast. See acast.com/privacy for more information.

Small steps to big leaps with Cody Smith - Part 1

Mon, 18 Jul 2022 22:00:53 GMT

Jay and Jesse have the privilege of interviewing Cody Smith fonder of Gears 4 life coaching company. Cody shares how developing small habitual steps has allowed him to achieve big leaps in life.

Check out Cody's socials:

Website: Geared4Life.net

Facebook: Geard4Life or https://www.facebook.com/profile.php?id=100076344663131

Instagram: https://www.instagram.com/gulfcoast_codyswfl/

Instagram: https://www.instagram.com/getgeared4life/

Hosted on Acast. See acast.com/privacy for more information.

How to stop overthinking

Mon, 11 Jul 2022 17:39:44 GMT

With the end of a series and introduction to a new series upon them, Jay and Jesse hope to provide a last moment of grace for their listeners. Progress never come without its unique set of challenges. Jay and Jesse discuss their own challenges with developing new habits and how they rely on the grace of God to help them continue to progress toward being 1% better each day.

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019

Hosted on Acast. See acast.com/privacy for more information.

Habit application

Mon, 04 Jul 2022 21:30:00 GMT

Jay and Jesse sit back and discuss how they have been able to implement the four strategies laid out by James clear in their daily life. Furthermore, Jay and Jesse address the disappointment and frustration seen with slow progression toward change.

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

Hosted on Acast. See acast.com/privacy for more information.

Where is your reward

Mon, 27 Jun 2022 22:00:21 GMT

As the series starts coming to an end, Jay and Jesse discuss the final 2 steps in habit formation. The 2 previous steps: cueing and craving are foundational components that lead to a response and a reward. Jay and Jesse discuss our response and how having an internal vs. external reward system serve to satisfy us and teach us.

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

Hosted on Acast. See acast.com/privacy for more information.

Desire to Change

Mon, 20 Jun 2022 22:00:48 GMT

A continuation of their previous episode, Jay and Jesse discuss the next step in habit formation. Cravings are desires typically driven by basic needs, past experiences, and the environment around you. Jay and Jesse look to expose the entertainment and food industry for manipulating us into wanting and indulging in the newest technology, the upgrade in service, and fast food to feel “complete”.

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

Hosted on Acast. See acast.com/privacy for more information.

Cueing or Cuing

Mon, 13 Jun 2022 22:00:52 GMT

Inspired by James Clear and Wendy Wood, Jay and Jesse discuss the initiation to habit formation. Cues are subtle signs deriving from subconscious response to 1 or more of our 5 senses. Jay and Jesse hope to bring to light the impact cues have and practical ways to help implement better habits with intentional cueing.

Follow along with us by picking up Atomic Habits by James Clear at Walmart, target, amazon, etc.

Also check out Good habits Bad habits by Wendy Wood and Tiny Habits by BJ Fogg as these will be referenced as well.

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

Hosted on Acast. See acast.com/privacy for more information.

The IT in Habits

Mon, 06 Jun 2022 22:00:28 GMT

Roughly 50% of what you do daily is done habitually. Jay and Jesse provide information from leading researchers in the field of habit science. With personal experience intertwined along the way, Jay and Jesse hope to establish a foundational understanding that will spark a change in your life.

Follow along with us by picking up Atomic Habits by James Clear at Walmart, target, amazon, etc.

Also check out Good habits Bad habits by Wendy Wood and Tiny Habits by BJ Fogg as these will be referenced as well.

references:

1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.

2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.

3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.

Hosted on Acast. See acast.com/privacy for more information.

MannaFit Pilot

Thu, 02 Jun 2022 01:18:07 GMT

Jay and Jesse provide introductory commentary about the podcast. Explaining the reason and belief behind beginning this journey alongside their listeners.

Hosted on Acast. See acast.com/privacy for more information.