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		<title><![CDATA[Marshall's Meditation]]></title>
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		<itunes:summary><![CDATA[Marshall’s Meditation Podcast is a program of guided meditations and discussions on a variety of spiritual topics such as mindfulness, awareness, awakening, raising consciousness and Enlightenment.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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				<title><![CDATA[Marshall's Meditation]]></title>
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			<title>Mindful Body</title>
			<itunes:title>Mindful Body</itunes:title>
			<pubDate>Thu, 07 Apr 2022 20:04:13 GMT</pubDate>
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			<itunes:subtitle>A Body Scan Meditation</itunes:subtitle>
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			<description><![CDATA[A guided mindful body mediation for relaxation and grounding. No need to follow the instructions exactly or with any high level of focus. Just relax and gently let the guidence carry you though. enjoy!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A guided mindful body mediation for relaxation and grounding. No need to follow the instructions exactly or with any high level of focus. Just relax and gently let the guidence carry you though. enjoy!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Spaciousness Jan 5 2022</title>
			<itunes:title>Spaciousness Jan 5 2022</itunes:title>
			<pubDate>Thu, 06 Jan 2022 04:59:02 GMT</pubDate>
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			<itunes:subtitle>Guided Body Centered  meditation </itunes:subtitle>
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			<description><![CDATA[A spacious body centered meditation. Using mindfulness and awareness to expand consciousness. No need to follow all the verbal instructions, simply allow yourself to relax into the natural state effortlessly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A spacious body centered meditation. Using mindfulness and awareness to expand consciousness. No need to follow all the verbal instructions, simply allow yourself to relax into the natural state effortlessly.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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