Guided meditations and reflections by Mayana exploring the patterns that shape how we meet ourselves, each other, and life, and what becomes possible when we notice.
Hosted on Acast. See acast.com/privacy for more information.
]]>Guided meditations and reflections by Mayana exploring the patterns that shape how we meet ourselves, each other, and life, and what becomes possible when we notice.
Hosted on Acast. See acast.com/privacy for more information.
]]>So why do some old patterns still keep showing up?
In this guided meditation, we explore why old patterns can stay with us long after we’ve changed and what becomes possible when we finally notice.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>So why do some old patterns still keep showing up?
In this guided meditation, we explore why old patterns can stay with us long after we’ve changed and what becomes possible when we finally notice.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Through meditation, reflection, questions, and different perspectives, Mayana looks at what moves us,
what gets in our way, the patterns we fall into, and what becomes possible when we begin to notice.
More awareness. More choice. A stronger relationship with yourself, because how you meet yourself finds its way into everything else.
A No Mask Media production, created and guided by Mayana.
📺 Watch on YouTube
📸 Follow on Instagram
📝 Subscribe on Substack
Let’s build something real together
📩 Connect: hello@nomaskmedia.com
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Through meditation, reflection, questions, and different perspectives, Mayana looks at what moves us,
what gets in our way, the patterns we fall into, and what becomes possible when we begin to notice.
More awareness. More choice. A stronger relationship with yourself, because how you meet yourself finds its way into everything else.
A No Mask Media production, created and guided by Mayana.
📺 Watch on YouTube
📸 Follow on Instagram
📝 Subscribe on Substack
Let’s build something real together
📩 Connect: hello@nomaskmedia.com
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>A guided reflection for the in-between. To help you slow down, listen, and notice what has your attention.
Perhaps clarity begins with presence, curiosity, and the willingness to not know just yet.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>A guided reflection for the in-between. To help you slow down, listen, and notice what has your attention.
Perhaps clarity begins with presence, curiosity, and the willingness to not know just yet.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>and remembering that life isn't waiting for you somewhere further down the road.
I am exactly where I am supposed to be.
Nowhere else to be but here now.
Music: Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>and remembering that life isn't waiting for you somewhere further down the road.
I am exactly where I am supposed to be.
Nowhere else to be but here now.
Music: Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>this episode became an ode to life and somehow,
a love letter from life itself.
A reminder that life is not to be taken for granted,
yet it has been speaking to us and through us all along.
Music; Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>this episode became an ode to life and somehow,
a love letter from life itself.
A reminder that life is not to be taken for granted,
yet it has been speaking to us and through us all along.
Music; Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>"I think... part of me already knew."
This contemplative reflection
is an invitation to stop standing against yourself...
and begin standing beside yourself.
.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>"I think... part of me already knew."
This contemplative reflection
is an invitation to stop standing against yourself...
and begin standing beside yourself.
.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Some days ask more of us than we have to give.
If your body feels tired, your mind won't slow down, or your heart simply needs a little breathing space,
this gentle restorative meditation is for you.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Some days ask more of us than we have to give.
If your body feels tired, your mind won't slow down, or your heart simply needs a little breathing space,
this gentle restorative meditation is for you.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.
Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence.
Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause.
Because if calm can be uncovered...
perhaps it was already here.
Music: The Lake by Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.
Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence.
Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause.
Because if calm can be uncovered...
perhaps it was already here.
Music: The Lake by Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Far fewer of us notice how we relate to what is happening.
This simple shift can change everything.
A reflection and meditation with Mayana.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Far fewer of us notice how we relate to what is happening.
This simple shift can change everything.
A reflection and meditation with Mayana.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>It’s a reflection for the in-between.
For when you’re unraveling.
A reminder that even in the mess,
there are ways through.
Listen with your whole body.
Let it land where it needs to.
Let it become yours.
🖤
Mayana
Music credits: Scott Buckley - A kind of hope
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>It’s a reflection for the in-between.
For when you’re unraveling.
A reminder that even in the mess,
there are ways through.
Listen with your whole body.
Let it land where it needs to.
Let it become yours.
🖤
Mayana
Music credits: Scott Buckley - A kind of hope
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This poem is a nervous system love letter disguised as a November/December bonus.
A grounding spell for when the world spins louder, faster, shinier
and all you want is to feel real again.
Let them glitter.
You ground.
Music Credits: alex-productions-the-flow-of-time
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This poem is a nervous system love letter disguised as a November/December bonus.
A grounding spell for when the world spins louder, faster, shinier
and all you want is to feel real again.
Let them glitter.
You ground.
Music Credits: alex-productions-the-flow-of-time
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>But not everything you closed off disappeared.
In this guided reflection, we remember.
That love? It stayed.
And it’s been waiting for you.
This is your invitation to remember: you own the Master key.
You can open the door any time.
#MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>But not everything you closed off disappeared.
In this guided reflection, we remember.
That love? It stayed.
And it’s been waiting for you.
This is your invitation to remember: you own the Master key.
You can open the door any time.
#MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This remembering is for the part of you that’s tired of being palatable, perfect, or explainable
and is finally ready to be real.
Unapologetic. And wildly, wildly enough.
Let this one meet you in the moment before the becoming
and hold space for the part of you that already knows.
P.S. The music you hear during the quiet sensing space is Surrender to Care by Kerwin Bradshaw — in honor of Jefke.
#guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeat
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This remembering is for the part of you that’s tired of being palatable, perfect, or explainable
and is finally ready to be real.
Unapologetic. And wildly, wildly enough.
Let this one meet you in the moment before the becoming
and hold space for the part of you that already knows.
P.S. The music you hear during the quiet sensing space is Surrender to Care by Kerwin Bradshaw — in honor of Jefke.
#guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeat
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>What if this uncertain space is not a sign that you've lost your way, but a season all its own?
In this meditation, we rest in the space between what was and what is not yet.
The place where old identities no longer fit, new ones have not fully arrived, and life asks us to trust what we cannot yet see.
A gentle companion for moments of transition, uncertainty, waiting, and becoming.
Because not every season is meant for answers.
Some are meant for roots.
And sometimes, the most courageous thing we can do is stay present long enough to discover that we were never lost.
We were simply in the in-between.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>What if this uncertain space is not a sign that you've lost your way, but a season all its own?
In this meditation, we rest in the space between what was and what is not yet.
The place where old identities no longer fit, new ones have not fully arrived, and life asks us to trust what we cannot yet see.
A gentle companion for moments of transition, uncertainty, waiting, and becoming.
Because not every season is meant for answers.
Some are meant for roots.
And sometimes, the most courageous thing we can do is stay present long enough to discover that we were never lost.
We were simply in the in-between.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Not to judge what you feel,
but to help you see it.
To become aware of the radiance.
We’re simply returning.
To the quiet.
To the core.
To the mirror.
Not the one on your wall—
the one in your soul.
The mirror that doesn’t reflect your face,
but your truth.
#MayanaMeditations
#TheMirrorQuest
#SelfRemembering
#MeditationForWomen
#NomaskMedia
#InnerKnowing
#MirrorOfTheSoul
#ComingHomeToSelf
#EmbodyTheTruth
#NervousSystemCalm
#ShadowAndLight
#AwarenessPractice
#ModernMystic
#FeminineWisdom
#BecomingYou
#YouAlreadyGotTheMagic
#Feminineleadership
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Not to judge what you feel,
but to help you see it.
To become aware of the radiance.
We’re simply returning.
To the quiet.
To the core.
To the mirror.
Not the one on your wall—
the one in your soul.
The mirror that doesn’t reflect your face,
but your truth.
#MayanaMeditations
#TheMirrorQuest
#SelfRemembering
#MeditationForWomen
#NomaskMedia
#InnerKnowing
#MirrorOfTheSoul
#ComingHomeToSelf
#EmbodyTheTruth
#NervousSystemCalm
#ShadowAndLight
#AwarenessPractice
#ModernMystic
#FeminineWisdom
#BecomingYou
#YouAlreadyGotTheMagic
#Feminineleadership
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Over-delivering your softness…
Over-explaining your boundaries…
This one?
It's Medicine.
This is your nervous system's invitation to pause. Here, we lay down the performance.
We call off the spin doctors. And we remember: you don’t need unanimous approval to be real. You just need to trust your voice—without a filter. Take this to bed. Or let it walk with you. Either way… it’s safe to stop managing the story. Let the inner politics rest. You’re already enough.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Over-delivering your softness…
Over-explaining your boundaries…
This one?
It's Medicine.
This is your nervous system's invitation to pause. Here, we lay down the performance.
We call off the spin doctors. And we remember: you don’t need unanimous approval to be real. You just need to trust your voice—without a filter. Take this to bed. Or let it walk with you. Either way… it’s safe to stop managing the story. Let the inner politics rest. You’re already enough.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>To grow into what you don’t yet understand.
Let this be a breath.
A mirror, a permission slip to build a relationship with 'not knowing'.
So you can feel safe and ready to walk, humbly, into the unknown.
Music credits: Intro Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>To grow into what you don’t yet understand.
Let this be a breath.
A mirror, a permission slip to build a relationship with 'not knowing'.
So you can feel safe and ready to walk, humbly, into the unknown.
Music credits: Intro Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>It’s about remembering that love—not fear—can be your anchor.
This episode is for when the world feels heavy,
and your nervous system wants to shut down.
A gentle reminder of the pulse in all of it.
Music: The I Am Process - Composer Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>It’s about remembering that love—not fear—can be your anchor.
This episode is for when the world feels heavy,
and your nervous system wants to shut down.
A gentle reminder of the pulse in all of it.
Music: The I Am Process - Composer Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>You were never meant to move at someone else’s pace.
You were never meant to earn your worth through urgency.
You can rush—
But you don’t have to.
Others might.
But you don’t have to.
There is a rhythm inside of you.
One that remembers.
One that knows.
One that is yours.
This is the place where your truth lives:
In time.
In tune.
In you.
#MayanaMeditations
#NoMaskMedia
#FeminineWisdom
#SlowLiving
#SacredPace
#InTuneWithYourself
#TheMirrorQuest
#FeminineEmbodiment
#RadicalClarity
#InnerRhythm
#SlowIsPowerful
#RestAsRebellion
#InTimeInTune
#PresenceOverPerformance
#UnrushedUnbotheredUntamed
#DivineTiming
#SelfTrust
#WomenWhoRemember
#NervousSystemHealing
#SacredSlowness
#LeadFromWithin
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>You were never meant to move at someone else’s pace.
You were never meant to earn your worth through urgency.
You can rush—
But you don’t have to.
Others might.
But you don’t have to.
There is a rhythm inside of you.
One that remembers.
One that knows.
One that is yours.
This is the place where your truth lives:
In time.
In tune.
In you.
#MayanaMeditations
#NoMaskMedia
#FeminineWisdom
#SlowLiving
#SacredPace
#InTuneWithYourself
#TheMirrorQuest
#FeminineEmbodiment
#RadicalClarity
#InnerRhythm
#SlowIsPowerful
#RestAsRebellion
#InTimeInTune
#PresenceOverPerformance
#UnrushedUnbotheredUntamed
#DivineTiming
#SelfTrust
#WomenWhoRemember
#NervousSystemHealing
#SacredSlowness
#LeadFromWithin
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>We go slowly.
We listen gently.
We honor the parts of ourselves that have been feeling everything, and saying nothing.
Because the truth is, you are feeling it.
Which means… it matters.
Which means… it’s here.
Which means… you don’t need to explain it to be allowed to feel it.
In this guided meditation, we reconnect with the wisdom that lives beneath the thinking mind.
Music : The Lake by Kerwin Bradshaw
#SomaticWisdom
#GuidedMeditation
#TheBodyKnows
#TraumaHealing
#MindBodyConnection
#NervousSystemSupport
#FeelToHeal
#EmbodimentPractice
#StillnessSpeaks
#InnerKnowing
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>We go slowly.
We listen gently.
We honor the parts of ourselves that have been feeling everything, and saying nothing.
Because the truth is, you are feeling it.
Which means… it matters.
Which means… it’s here.
Which means… you don’t need to explain it to be allowed to feel it.
In this guided meditation, we reconnect with the wisdom that lives beneath the thinking mind.
Music : The Lake by Kerwin Bradshaw
#SomaticWisdom
#GuidedMeditation
#TheBodyKnows
#TraumaHealing
#MindBodyConnection
#NervousSystemSupport
#FeelToHeal
#EmbodimentPractice
#StillnessSpeaks
#InnerKnowing
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>You’ve outgrown the life you built to survive.
And something truer is asking to be born.
You don’t have to force your way forward.
You just have to let go of what no longer fits.
This is a birth.
And you are the vessel.
Breathe.
You’re breaking open.
#MayanaMeditations
#TheNewWayForward
#GuidedMeditation
#SpiritualAwakening
#InnerTransition
#EmotionalHealing
#PersonalGrowth
#Embodiment
#Rebirth
#LettingGo
#SelfTrust
#SpiritualRebirth
#ConsciousLiving
#SoulAwakening
#BecomingWhoYouAre
#NoMaskMedia
#BreakOpenNotDown
#MeditationForChange
#SacredUnfolding
#BetweenVersions
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>You’ve outgrown the life you built to survive.
And something truer is asking to be born.
You don’t have to force your way forward.
You just have to let go of what no longer fits.
This is a birth.
And you are the vessel.
Breathe.
You’re breaking open.
#MayanaMeditations
#TheNewWayForward
#GuidedMeditation
#SpiritualAwakening
#InnerTransition
#EmotionalHealing
#PersonalGrowth
#Embodiment
#Rebirth
#LettingGo
#SelfTrust
#SpiritualRebirth
#ConsciousLiving
#SoulAwakening
#BecomingWhoYouAre
#NoMaskMedia
#BreakOpenNotDown
#MeditationForChange
#SacredUnfolding
#BetweenVersions
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>It’s that edge.
The moment before you crack open or close up.
Where grief, rage, intuition, longing, and truth
press against your ribs and ask:
“Can we come in now?”
It’s not the whole heart.
It’s the entrance.
The decision point.
Do you numb?
Or do you feel?
Do you armor up?
Or let love shape you?
We’re being brought—collectively—
to the soft, dangerous doorway we’ve spent centuries avoiding.
The threshold of the heart is the raw, high-voltage entry point
where emotion meets decision,
grief meets grace,
and knowing meets action.
It’s where you feel the ache and say:
“Tell me.”
Where you let the movement come, and whisper:
“Teach me.”
Where you drop the armor and ask:
“What would love do?”
This is where we reclaim our aliveness—from all the numbness the world sold us.
#MayanaMeditations
#ThresholdOfTheHeart
#NoMaskMedia
#GuidedMeditation
#SpiritualPodcast
#SomaticHealing
#EmotionalAwakening
#EmbodiedWisdom
#ReturnToSelf
#SpiritualRebellion
#HealingThroughFeeling
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>It’s that edge.
The moment before you crack open or close up.
Where grief, rage, intuition, longing, and truth
press against your ribs and ask:
“Can we come in now?”
It’s not the whole heart.
It’s the entrance.
The decision point.
Do you numb?
Or do you feel?
Do you armor up?
Or let love shape you?
We’re being brought—collectively—
to the soft, dangerous doorway we’ve spent centuries avoiding.
The threshold of the heart is the raw, high-voltage entry point
where emotion meets decision,
grief meets grace,
and knowing meets action.
It’s where you feel the ache and say:
“Tell me.”
Where you let the movement come, and whisper:
“Teach me.”
Where you drop the armor and ask:
“What would love do?”
This is where we reclaim our aliveness—from all the numbness the world sold us.
#MayanaMeditations
#ThresholdOfTheHeart
#NoMaskMedia
#GuidedMeditation
#SpiritualPodcast
#SomaticHealing
#EmotionalAwakening
#EmbodiedWisdom
#ReturnToSelf
#SpiritualRebellion
#HealingThroughFeeling
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Until we see...
You can’t change the reflection in the mirror.
The shift happens in the one who’s looking.
This is a gentle reminder that every mirror is an invitation
and not every mirror is yours.
Looking doesn’t create — it reveals.
And truth wil always reckognize itself in the mirror.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Until we see...
You can’t change the reflection in the mirror.
The shift happens in the one who’s looking.
This is a gentle reminder that every mirror is an invitation
and not every mirror is yours.
Looking doesn’t create — it reveals.
And truth wil always reckognize itself in the mirror.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>In your breath.
In your bones.
In the quiet moments when no one’s watching — and you choose to be kind anyway.
This message, this blessing is not about becoming softer for others.
It’s about becoming truer for you.
Because when you bring compassion home,
you stop outsourcing your value.
You become a vessel for care that’s rooted, radiant, and deeply human.
Music credits: Viramiller - interstellar soundscape
Universfield Ambient tranquility
Scott Buckley A kind of hope
Scott Buckley Permafrost
#MayanaMeditations
#BringCompassionHome
#GuidedMeditation
#FierceMercy
#SacredPresence
#HealingJourney
#SelfCompassion
#SomaticHealing
#NervousSystemSupport
#CompassionPractice
#NoMaskMedia
#InnerWisdom
#EmotionalHealing
#ReturnToSelf
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>In your breath.
In your bones.
In the quiet moments when no one’s watching — and you choose to be kind anyway.
This message, this blessing is not about becoming softer for others.
It’s about becoming truer for you.
Because when you bring compassion home,
you stop outsourcing your value.
You become a vessel for care that’s rooted, radiant, and deeply human.
Music credits: Viramiller - interstellar soundscape
Universfield Ambient tranquility
Scott Buckley A kind of hope
Scott Buckley Permafrost
#MayanaMeditations
#BringCompassionHome
#GuidedMeditation
#FierceMercy
#SacredPresence
#HealingJourney
#SelfCompassion
#SomaticHealing
#NervousSystemSupport
#CompassionPractice
#NoMaskMedia
#InnerWisdom
#EmotionalHealing
#ReturnToSelf
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>this meditation calls you back to the part of you that’s always known:
You’re not just a head floating through your to-do list.
You’re a full-body kingdom of wisdom, instinct, and sacred knowing.
You don’t need another plan —
you need to land deeper inside of your body.
Music credits: Introspection - Haquin
#HeadOnAStickNoMore #MayanaMeditations
#EmbodimentPractice #SacredMischief #BodyWisdom
#ComeHomeToYourself #NervousSystemHealing
#FullBodyPresence #NoMaskMedia #ReclaimYourKingdom
#GuidedMeditation #YouLiveHere
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>this meditation calls you back to the part of you that’s always known:
You’re not just a head floating through your to-do list.
You’re a full-body kingdom of wisdom, instinct, and sacred knowing.
You don’t need another plan —
you need to land deeper inside of your body.
Music credits: Introspection - Haquin
#HeadOnAStickNoMore #MayanaMeditations
#EmbodimentPractice #SacredMischief #BodyWisdom
#ComeHomeToYourself #NervousSystemHealing
#FullBodyPresence #NoMaskMedia #ReclaimYourKingdom
#GuidedMeditation #YouLiveHere
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Why is presence crucial in this messy, tech-hacked, performative timeline?
Because we’re drowning in noise and starving for signal.
We scroll past 1,000 filtered faces a day.
We hear everyone’s opinion before we’ve even met our own voice.
We’ve been trained to react faster than we can feel.
And in that chaos?
The only anchor left —is presence.
Presence isn't something you need to find.
It’s something you came here to remember.
It’s your original setting.
This is your invitation to drop back in.
Not to armor up —
but to root down.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Why is presence crucial in this messy, tech-hacked, performative timeline?
Because we’re drowning in noise and starving for signal.
We scroll past 1,000 filtered faces a day.
We hear everyone’s opinion before we’ve even met our own voice.
We’ve been trained to react faster than we can feel.
And in that chaos?
The only anchor left —is presence.
Presence isn't something you need to find.
It’s something you came here to remember.
It’s your original setting.
This is your invitation to drop back in.
Not to armor up —
but to root down.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This week’s meditation invites you into a deeper paradox:
Sometimes things seem to collapse—
not to break you,
but to rebirth you.
If your life feels like it’s crumbling—
let it.
Because even the dismantling is sacred when you’re falling together.
It’s where truth reorganizes. Purpose realigns.
And your spirit finally finds its center again.
#MayanaMeditations
#ItsFallingTogether
#SacredCollapse
#NervousSystemHealing
#InnerLeadership
#GroundedTransformation
#NoMaskMedia
#BetweenImpulseAndIntention
#SpiritualRepatterning
#TruthBecomesFoundation
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This week’s meditation invites you into a deeper paradox:
Sometimes things seem to collapse—
not to break you,
but to rebirth you.
If your life feels like it’s crumbling—
let it.
Because even the dismantling is sacred when you’re falling together.
It’s where truth reorganizes. Purpose realigns.
And your spirit finally finds its center again.
#MayanaMeditations
#ItsFallingTogether
#SacredCollapse
#NervousSystemHealing
#InnerLeadership
#GroundedTransformation
#NoMaskMedia
#BetweenImpulseAndIntention
#SpiritualRepatterning
#TruthBecomesFoundation
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>to the space where your real power lives.
Not in reaction.
But in the pause.
In the breath.
In the quiet knowing that you get to choose your response.
So much of what we call “personality” is just conditioning.
And so much of our pain comes from reacting the way we always have —
not because it’s true, but because it’s familiar.
This is your permission slip to step off autopilot
and return to your inner leader.
Respond on purpose.
And reclaim the freedom between impulse and intention.
#ChooseYourResponse
#RespondOnPurpose
#SacredPause
#InnerLeadership
#NervousSystemHealing
#PresenceOverProgramming
#MayanaMeditations
#VoiceAsMedicine
#NoMaskMedia
#SpiritualRepatterning
#MindfulNotReactive
#TruthBeforeReaction
#SacredMischief
#MeditationThatLands
#YouAlreadyGotTheMagic
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>to the space where your real power lives.
Not in reaction.
But in the pause.
In the breath.
In the quiet knowing that you get to choose your response.
So much of what we call “personality” is just conditioning.
And so much of our pain comes from reacting the way we always have —
not because it’s true, but because it’s familiar.
This is your permission slip to step off autopilot
and return to your inner leader.
Respond on purpose.
And reclaim the freedom between impulse and intention.
#ChooseYourResponse
#RespondOnPurpose
#SacredPause
#InnerLeadership
#NervousSystemHealing
#PresenceOverProgramming
#MayanaMeditations
#VoiceAsMedicine
#NoMaskMedia
#SpiritualRepatterning
#MindfulNotReactive
#TruthBeforeReaction
#SacredMischief
#MeditationThatLands
#YouAlreadyGotTheMagic
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>but first, it might strip you bare.
This meditation is a gentle permission slip to release the roles, identities, and emotional costumes that no longer serve your becoming.
It’s not about fixing.
It’s about finally being honest enough to exhale.
Truth be told - The Confession Tour
freedom begins the moment you stop pretending.
#MayanaMeditations
#SheddingWhatNoLongerSuits
#TruthBeTold
#SacredMischief
#TheTruthWillSetYouFree
#NervousSystemHealing
#InnerAuthority
#SpiritualUnmasking
#NoMorePerforming
#SubstackMeditations
#VoiceAsMedicine
#NoMaskMedia
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>but first, it might strip you bare.
This meditation is a gentle permission slip to release the roles, identities, and emotional costumes that no longer serve your becoming.
It’s not about fixing.
It’s about finally being honest enough to exhale.
Truth be told - The Confession Tour
freedom begins the moment you stop pretending.
#MayanaMeditations
#SheddingWhatNoLongerSuits
#TruthBeTold
#SacredMischief
#TheTruthWillSetYouFree
#NervousSystemHealing
#InnerAuthority
#SpiritualUnmasking
#NoMorePerforming
#SubstackMeditations
#VoiceAsMedicine
#NoMaskMedia
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>But your sacred Yes and your holy No were never meant to please.
They are meant to be true and yours.
This meditation is an invitation back into your own authority —
not the performance of peace,
but the embodiment of truth.
Let this be a space where your clarity gets permission
to speak louder than your conditioning.
#MayanaMeditations
#NoMaskMedia
#NervousSystemHealing
#SomaticMeditation
#SacredYes
#HolyNo
#SelfTrust
#StopPeoplePleasing
#VoiceReclamation
#EmbodyYourTruth
#PermissionToBeYou
#EnergyBoundaries
#SubstackMeditations
#MeditationForHumans
#IntuitiveGuidance
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>But your sacred Yes and your holy No were never meant to please.
They are meant to be true and yours.
This meditation is an invitation back into your own authority —
not the performance of peace,
but the embodiment of truth.
Let this be a space where your clarity gets permission
to speak louder than your conditioning.
#MayanaMeditations
#NoMaskMedia
#NervousSystemHealing
#SomaticMeditation
#SacredYes
#HolyNo
#SelfTrust
#StopPeoplePleasing
#VoiceReclamation
#EmbodyYourTruth
#PermissionToBeYou
#EnergyBoundaries
#SubstackMeditations
#MeditationForHumans
#IntuitiveGuidance
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>you don’t have to chase what’s already trying to find you.
But you do have to open the door.
You do have to say yes to receiving.
Even when it feels unfamiliar.
Even when it’s easier to stay in the hallway of almost-ready.
This is about answering
the knock you’ve been quietly ignoring.
#MayanaMeditations #ReceivingIsAnArt #AnswerTheKnock #NoMaskMedia #ReturnToSelf #OpenToReceive
Credits
Intro & outro music: Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>you don’t have to chase what’s already trying to find you.
But you do have to open the door.
You do have to say yes to receiving.
Even when it feels unfamiliar.
Even when it’s easier to stay in the hallway of almost-ready.
This is about answering
the knock you’ve been quietly ignoring.
#MayanaMeditations #ReceivingIsAnArt #AnswerTheKnock #NoMaskMedia #ReturnToSelf #OpenToReceive
Credits
Intro & outro music: Kerwin Bradshaw
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This meditation is a soft portal back to you.
To the you beneath the noise, beneath the roles, beneath the everything.
You don’t need a map. You are the compass.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This meditation is a soft portal back to you.
To the you beneath the noise, beneath the roles, beneath the everything.
You don’t need a map. You are the compass.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This is your invitation to stop managing everything and just breathe.
In this short meditation, we embrace your nervous system:
You’re not behind. You’re just full.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>This is your invitation to stop managing everything and just breathe.
In this short meditation, we embrace your nervous system:
You’re not behind. You’re just full.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Breathe.
A soft yet potent moment of intention-setting.
Let this meditation remind you that you're not here to perform, you're here to begin, from within.
You don’t have to hold it all before breakfast.
Just breathe, and let the morning meet you first.
A velvet start to your doing day.
For the tender, tired, and wildly wise.
#morningritual #nervoussystemreset #intention
#sacredpause #meditationforwomen #energeticalignment
#realignment #startyourdayright #mayanameditations
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>Breathe.
A soft yet potent moment of intention-setting.
Let this meditation remind you that you're not here to perform, you're here to begin, from within.
You don’t have to hold it all before breakfast.
Just breathe, and let the morning meet you first.
A velvet start to your doing day.
For the tender, tired, and wildly wise.
#morningritual #nervoussystemreset #intention
#sacredpause #meditationforwomen #energeticalignment
#realignment #startyourdayright #mayanameditations
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>"Belonging" isn’t something to chase.
It's your birthright.
You didn't come to fit it.
You came to be exactly what the world forgot it needed.
Remember the you that no longer begs to be chosen.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>"Belonging" isn’t something to chase.
It's your birthright.
You didn't come to fit it.
You came to be exactly what the world forgot it needed.
Remember the you that no longer begs to be chosen.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.
For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.
Hosted on Acast. See acast.com/privacy for more information.
]]>