We express our heartfelt gratitude to our listeners, guests, and team members, we could not have done it without you!

Until the next time - May the lifeforce be with you all xx

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She shares her experience as a collaborative author of the book 'The Women Who Gathered,' which explores personal journeys and healing through meditation and cacao ceremonies. The conversation delves into the importance of women's circles and the benefits of creating safe spaces for women to connect and support each other.

Julia also discusses the connection between energy and physical practices like face yoga, emphasizing the role of mindset and intention in rejuvenation and well-being. In this conversation,

Julia, who looks fabulous!!, shares her practice of face yoga and its benefits for rejuvenation and overall well-being. She explains that face yoga goes beyond just looking younger, as it also builds confidence, connects people in community, and promotes physical, mental, emotional, and spiritual well-being. Julia shares personal experiences of using face yoga as a tool for communication with her children and emphasizes the importance of self-love and self-care.

Finally - She demonstrates several face yoga exercises for the eyes, mouth, neck, and jawline, highlighting their connection to different parts of the body and the energetic benefits they provide. So jump over to our Youtube channel to practise yourself - https://www.youtube.com/@Maythelifeforcebewithyou

Takeaways

• Creating safe spaces for women to gather and share their stories can be a powerful catalyst for healing and personal growth.
• Energy plays a significant role in physical practices like face yoga, as it helps to improve circulation, lymphatic drainage, and overall well-being.
• Mindset and intention are crucial in the process of rejuvenation and well-being, as what we think and believe can shape our experiences and outcomes.
• Self-love and self-care are essential components of face yoga and contribute to a positive mindset and improved communication.
• Face yoga exercises target specific areas of the face and are connected to different parts of the body, providing both physical and energetic benefits.
• The practice of face yoga can be incorporated into daily routines and can be a form of self-indulgence and self-nourishment.

More about our Guest: Julia Anastasiou is. Spiritual Well-being Coach who speclalizes in Hypnotherapy, EFT & TLT, Holistic & Shamanic Healing, Face Yoga & Reiki I II Training, Yoga, Meditation & Ayurveda and runs daily online & In-person classes.

Email: info@juliaanastasiou.com

Website: www.juliaanastasiou.com

Instagram: @juliaanastasiou108

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In this episode Kahreela shares her land work journey across Australia and the power of the lessons it has brought up.

Australia and Uluru are the solar plexus centre of the world, so it's no coincidence that we both felt pain in solar plexus while we have been in AUS.

Takeaways

• Working with the land can bring about deep personal growth and healing.
• The solar plexus is the center of power and control, and shifting from survival mode to preciousness is essential.
• Listening without judgment is a key aspect of progress and understanding.
• Change can be challenging but also an opportunity for growth and transformation.

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We discuss the power of humour and comedy in spirituality and healing.

Charlotte shares her journey from being an actress to embracing her dark side and embarking on a healing journey. We also touch on the topics of censorship, self-expression, and the importance of fun and laughter in life.

Charlotte shares her personal experience of resistance and transition when embarking on a new path. She discusses the fear and attachment to the old self and the pain of letting go of an identity, the dynamics of victimhood and cruelty, and the importance of holding love and integrity in helping others raise their life force energy.

Takeaways

- Humour is a powerful force that can bring people together and break down barriers.

- Comedy has the ability to tell the truth and call out societal norms and behaviours.

- Censorship and self-censorship can stifle creativity and self-expression.

- The arts, including comedy, are important for a happy and balanced humanity.

- Finding the balance between lightness and darkness is essential for personal growth and healing.

- Laughter and fun are vital for relieving tension and connecting with others.

- Embracing one's dark side can lead to transformation and a deeper understanding of oneself.

- Choosing a path of healing and service can bring fulfillment and purpose.

- The journey of self-discovery often involves exploring different modalities and finding what resonates.

- Being true to oneself and embracing authenticity is key to personal and spiritual growth. Resistance and fear often arise when embarking on a new path or experiencing change.

- Letting go of an old identity can be painful, but it is necessary for growth and transformation.

- Sadness is a natural part of the process of creating space and making room for new experiences.

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The conversation also touches on the importance of consistency, rewiring neural pathways, and the power of hypnotherapy.

We also explore the concept of guardianship and the importance of taking care of the planet. It discusses the need to recognize and reduce the intensity of our fight, flight, freeze triggers, which are no longer relevant in today's safe environment. The conversation also touches on the power of patience and the idea that patience allows something to arrive in its most beautiful form. It emphasizes the importance of holding patience in our hearts and allowing our hearts to become more beautiful through practices like mindfulness.

The conversation concludes with a discussion on expanding our version of safety and being comfortable in the uncomfortable.

takeaways

• Weather can have a significant impact on mood and overall well-being.
• The pollution of waterways, caused by human waste disposal, is a pressing issue that affects both the environment and people's health.
• Waiting until a crisis point before taking action is a common tendency, but it's important to be proactive and make changes before things reach a critical stage.
• The effects of colonialism can be seen in various aspects of society, including the misalignment of human waste disposal practices.
• Consistency and rewiring neural pathways are key to making positive changes in life.
• Hypnotherapy can be a powerful tool for transforming thought patterns and overcoming limiting beliefs.
• Increasing awareness, taking action, and adopting sustainable and mindful practices are essential for creating a better future. Recognize and reduce the intensity of fight, flight, freeze triggers that are no longer relevant in today's safe environment.
• Patience allows something to arrive in its most beautiful form.
• Hold patience in your heart and allow it to become more beautiful.
• Expand your version of safety and be comfortable in the uncomfortable.

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In this episode of May the Life Force be with You, Fiona and Kahreela are joined by the sea shanty singing Zackary McKraken to share songs of the land and sea.

We explore the history and significance of work songs, particularly in the context of survival and togetherness. We also discuss the power of singing together and how it can create a sense of community and connection.

Zackary shares his experiences of leading singing sessions and the impact it has on participants. Overall, the conversation highlights the healing and unifying power of music. The conversation explores the power of music, specifically sea shanties, in igniting energy, empathy, and leadership.

Zackary also shares his personal experience of how shanty sessions have brought people together and helped them find their voice. The magic of these sessions lies in the ability to create a sense of togetherness and harmony, regardless of musical ability. Our conversation highlights the importance of positivity, humility, and the ability to ignite a spark in others.

Sing to the Sea!!

More about our guest: Zackary McKraken is the Creative Director of Homeward Bound - Wild and Immersive Sea Shanty. Check out homewardboundshanties.com for more information.

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We discuss pushing boundaries in coaching and leadership, the importance of authenticity and vulnerability, and the characteristics of what makes a good leader.

We touch on the leadership crisis and the need for leaders to do their own shadow and trauma work, which leads us to question whether this lack of inner work has resulted in a decrease of humanity in leadership.

Ryana bravely shares her personal journey of overcoming childhood trauma and how it shaped her into the truley exceptional woman, healer and leader she is today.

Together we emphasize the need for leaders to be heart-led and to address their own trauma in order to create positive change in the world.

Takeaways

- Pushing boundaries in coaching and leadership involves addressing suppressed emotional wounds and limiting beliefs.

- Authenticity and vulnerability are key qualities of a good leader.

- Speaking up about important issues can be done in a way that promotes understanding and connection rather than polarization.

- Leadership crisis exists due to a lack of honest, wise, and compassionate leaders.

- Overcoming childhood trauma can shape individuals into compassionate and purpose-driven leaders.

- Being heart-led and addressing personal trauma is essential for creating positive change in the world.

More about our Guest: Hypnotherapist, Transformation Coach and Sound Healer Ryana Yusoff is dedicated in helping people overcome their self doubts + self worth and step more into their power. By identifying and healing limiting beliefs and suppressed emotional wounds that have been holding people back unconsciously, she guides ambitious people to achieve their personal and professional goals. Ryana has been recognised locally in Singapore and awarded globally as a coach who pushes boundaries and creating balance. 

Website: www.ryanayusoff.me

IG: https://www.instagram.com/ryana.yusoff?igsh=MW96bjV0ejJub3Y2aQ== 

#coaching #leadership #pushingboundaries #maythelifeforcebewithyou #lifeforce #lifeforceenergy #channelling #coaching #leadership #leadershipdevelopment #traumahealing #soulfulawakening #soulgrowth

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In this conversation, Fiona and Kahreela discuss their recent experiences with illness and burnout.

They share their strategies for coping with physical and mental exhaustion, including rest, meditation, and natural remedies like hape. They emphasize the importance of listening to your body and taking time to recharge. They also explore the concept of the life force store and the need to replenish it through practices like feasting, being in nature, and sitting with fire.

Overall, the conversation highlights the significance of self-care and the power of restorative practices.

Takeaways

• Listen to your body and prioritize rest when you're feeling exhausted or unwell.
• Explore natural remedies and alternative healing practices to support your well-being.
• Replenish your life force store through activities like feasting, being in nature, and sitting with fire.
• Recognize the signs of burnout and take steps to prevent it by setting boundaries and practicing self-care.
• Embrace the process of purging and releasing emotions to support your healing journey.

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He highlights the importance of questioning medical and dietary directives and emphasizes the need to focus on holistic well-being. The conversation also touches on the effects of environmental toxins, such as pesticides and heavy metals, on our health, as he shares his personal journey of overcoming stage four cancer and the role that diet and seeking help played in his recovery.

Martin encourages listeners to be kind to themselves and approach change with intention

Martin suggests strategies for detoxification, including consuming real foods, getting out in nature, and taking cold showers. In this conversation, Martin Gillespie discusses the importance of taking control of our health and making conscious choices about what we eat and how we live. He emphasizes the need to prioritize our well-being and make sustainable changes for long-term health.

takeaways

• Question the directives from the medical and dietary world and challenge the status quo.
• Environmental toxins, such as pesticides and heavy metals, can have a significant impact on our health.
• Detoxification can be achieved through consuming real foods, getting out in nature, and taking cold showers.
• Healthy fats and minerals like magnesium are essential for metabolic health.
• Reduce your exposure to toxins in your environment by reading labels and using natural alternatives.
• Be kind to yourself and approach change with intention, understanding that systemic change takes time.
• Seek help and support when needed, and prioritize your well-being.

More about our guest: Martin is a certified holistic nutritionist and is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business. Challenging the status quo of the current delivery of mental, nutritional, environmental, and physical health, and treating the root cause of chronic diseases and cognitive decline, reframing the value of metabolic wellbeing.

A global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. He is a best-selling author, a media columnist, a survivor of stage 4 cancer. and curious learner of life.

Recognised in 2021 as one of the top 500 Global leaders in Mental Health and Wellbeing. Podcast host of Metabolic Wellbeing without the BS.

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We explore the idea of uncontracting and breaking free from societal contracts and obligations. Kahreela shares three statements that can help release contraction in different energy centers: 'I was because I am' for the hara, 'The divine is happening' for the heart, and 'Relationship is celebration' for the head. They discuss the importance of being present in celebration and using these statements to break free from contracts and experience more freedom and choice.

Takeaways

- Space is an important aspect of manifestation and feminine power.

- Uncontracting is about breaking free from societal contracts and obligations.

- The statements 'I was because I am', 'The divine is happening', and 'Relationship is celebration' can help release contraction in different energy centers.

- Being present in celebration and using these statements can lead to more freedom and choice.

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Sandira Belia, a painter, writer, and group facilitator, shares her deep connection with bees and the wisdom they offer.

She discusses her journey of bridging the physical and non-physical worlds through her relationship with bees.

Sandira explains how bees are an embodiment of life force and how they can inspire humans to open their hearts and be present. She also explores the importance of holding and balance in life, as symbolized by the hexagonal structure of the beehive.

Takeaways

• Bees are an embodiment of life force and can inspire humans to open their hearts and be present.
• The hexagonal structure of the beehive symbolizes the importance of holding and balance in life.
• Bees have a unique role in revitalizing the ethers of the planet.
• A different relationship with bees is needed, one that recognizes their importance and respects their role in nature.

More about our guest: Sandira was born in Brittany, in North-western France. Often seen as a bizarre and otherworldly child by others, she figured out early on that she wouldn't fit into boxes that conventional society offered. Thanks to her activist and open-minded parents, she was encouraged to travel the world to find her truth.

After a few years of training and working in Environment Education, she spent a large part of her young adult life backpacking over the world, with an unshakeable trust in her guiding star, in a quest to understand the authentic nature of life.

She studied with various teachers, human and non-human. Some of the most inspiring ones have been Ayahuasca and Psilocybin, as well as with the spirit of an extremely wise little creature: the honeybee.

Fourteen years ago, she arrived in Portugal where she explored various alternative ways of living. 

For many years, the honeybee has been one of her closest ally, her muse, and healer. In 2017, she founded the Bee Wisdom Network, a Synergetic web of Bee Lovers, and wrote her first book, in which she shares many of her delightful conversations with the Deva of the honeybees.

**Artwork for this episode is Sandira's own beautiful work

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In this special edition we are joined by our favourite Astrologer David Nicol as we explore the significance of Chiron in astrology and how it represents the wounded healer archetype.

David shares with Kahreela & Fiona how their own Mother's personal Chiron placements have influenced their relationships with their mothers and, most significantly, with themselves and their purpose.

If this is something you want to explore yourself, David & Kahreela will be holding a "Transcending the Mother Wound" 4 day retreat in Rainbows Reach Australia on 16th - 19th August 2024. For those lucky to attend the event promises a transformational experience that focuses on healing the mother wound through astrology and channelled alchemy.

For full details on this life-changing event go to https://www.earthastrology.one/motherwoundworkshop

Takeaways

• Chiron represents the wounded healer archetype in astrology and can reveal both our core wounds and our greatest gifts.
• The mother wound is a deep and complex wound that can impact our relationship with ourselves, our mothers, and the Earth.
• Astrology provides a cosmic framework for understanding the mother wound and offers a unique perspective on family dynamics.
• Healing the mother wound can lead to a deeper connection with the great mother and a more integrated and fulfilling life.
• The mother wound can impact relationships and self-perception.

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She shares her experiences and insights, highlighting the importance of channeling in navigating being a medium; the new frontiers of the world, of death, and the 5D.

We delve into the mystery of crop circles and the physical effects experienced within them.

We discuss the mystical world of crop circles, channeling, and the power of divine conversation and explore the themes of consciousness, code, and the interconnectedness of human and cosmic energies.

The discussion also touches on the impact of fear, the pursuit of hope, and the importance of being curious and childlike in exploring the world.

The conversation ends with a call for embracing one's truth and the magic of everyday life.

Takeaways

• Channeling and mediumship play a crucial role in accessing divine intelligence and navigating the new frontiers of the world and the 5D.
• Crop circles hold a mysterious energy and physical effects that are being researched for their potential impact on neural pathways and health.
• The sacredness of life force energy and the experiences of those who have crossed over provide profound insights into the nature of existence and the afterlife. Crop circles are seen as a form of mass collective coding, representing a leap in collective consciousness and the ability to create through code.
• The conversation emphasizes the importance of shifting from fear to hope and embracing curiosity and childlike wonder in exploring the world.
• The pursuit of one's truth and the magic of everyday life are highlighted as essential elements in navigating the complexities of the world.
• The power of divine conversation and the impact of consciousness, code, and interconnected energies are explored in the context of crop circles and channeling.

Learn more about our guest: Kathy Mingo is an accomplished Aura Medium, Clairvoyant, Meditation Tutor - she specialises in Past Life Regression through shamanic healing and practices Metatronic Healing.

Despite her phenomenal abilities, Kathy is one of the most down to earth and humble people you will meet. If she is not at home surrounded by her cats, you will find her hunting for Crop Circles or searching for ghosts and eating cake.

www.kathymingo.com

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In this conversation, Kahreela shares her experience of going through emotional wobbles before embarking on her mountain journeys. She discusses the importance of acknowledging and embracing these wobbles as part of her growth process.

Kahreela also has a realization that love is calm, which is a significant shift for her, considering her past experiences with love. She emphasizes the importance of self-soothing and creating new roots for growth. Fiona and Kahreela explore the idea of growing new roots and the connection between roots and the nervous system.

Takeaways

• Embracing emotional wobbles is an essential part of the growth process.
• Realizing that love is calm can be a significant shift for those who have experienced trauma.
• Self-soothing and creating new roots are important for personal growth.
• Acknowledging and working through emotional challenges can lead to greater joy, wisdom, and love.

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Micheal shares his extraordinary journey of love, spirituality, and relationships. We discuss the challenges faced by couples, the concept of possession versus treasuring, and the societal issues surrounding sexual shadow and predators.

We delve into the evolution of men's roles in society and the impact of shame on victims of sexual abuse, and the journey to healing and empowerment.

We also explores the importance of presence, gratitude, and the art of being a good lover.

Micheal is the husband of one of our previous guest, Laurie Handlers and you can check out her episode "Its Get Better with Age" on all podcast platforms.

Takeaways

• Embrace the concept of treasuring over possession in relationships
• Practise the art of holding the flow of energy rather than trying to have or keep it.
• Societal issues surrounding sexual shadow and predators highlight the need for safe spaces and compassion for victims of sexual abuse.
• What is the evolution of men's roles in society? We shed light on the challenges faced by men in the modern world and the impact of shame on victims of sexual abuse.
• Childhood trauma can lead to a cycle of abuse if not addressed.
• Presence and gratitude are central to healing and empowerment.
• We explore the art of being a good lover and the impact societal suppression can have on relationships.

More about our guest: Michael is the creator of The Extraordinary Lovers Experience and co-facilitates with Laurie Handlers in many of her in-person and online courses all over the world. Studying since 2008, Michael is also a Certified Sex and Happiness Coach, the co-founder of the Academy for Men and creator of Just Add Skill workshops for men. He is a Tantric practitioner offering The Goddess Experience for Women.

Michael fuses ancient shamanic wisdom, sacred sexuality and modern science into his coaching to create truly Extraordinary Lovers.Contact Michael today

email

michael@theacademyformen.com

https://calendly.com/extraordinarylovers

instagram - @extraordinaryloverstv

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As the UK headed to the polls on 4th July, Fi & Kahreela met to discuss leadership, governments and governance.

We explore the broken systems and the need for change in the political landscape.

We highlight the importance of self-leadership and aligning personal values with actions and discuss the role of spirituality in government and the need we all have to reconnect with the Earth.

The conversation ends with a discussion on voting and the importance of individual choice, community and responsibility for our own leadership

So we ask, are you Red, Blue or in Circle?

Takeaways

• The current political systems are broken and in need of change.
• Self-leadership is crucial in aligning personal values with actions.
• Spirituality and a connection with the Earth are important in creating positive change.
• Voting is a personal choice and should be based on individual beliefs and values.
• Leadership is about navigating and creating a new path, not holding onto old systems.

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She discusses the beauty and power of the life force in her tiny patients, as well as the heartbreak of witnessing their life forces leave.

Sarah also talks about her transition from traditional healthcare to global health applied sciences, where she works on innovative technologies and projects to improve healthcare worldwide. She shares her work in West Africa, rescuing children from the sex trade and providing them with healthcare, education, and love.

The conversation explores the impact of life force energy on these vulnerable children and the importance of understanding cultural contexts. Sarah Chapman discusses the behaviors and challenges faced by girls who have experienced sexual abuse or assault, emphasizing the importance of providing a safe and structured environment for healing. She highlights the lack of access to mental health resources and medications in certain areas of the world, and the need to work with what is available. Sarah also talks about the role of religion and culture in Benin, where Christianity, Islam, and voodoo coexist. She shares her belief in leaving a positive impact on the world and the power of turning adversity into growth.

Takeaways

• The life force in infants is powerful and can impact many people, even in their short time on Earth.
• Understanding cultural contexts and working alongside local communities is crucial in addressing complex issues like child trafficking.
• Life force energy is essential for dreaming and envisioning a better future, but it can be suppressed in survival situations.
• Providing tangible and intangible support, such as education, healthcare, and love, can help rehabilitate and empower vulnerable children. Girls who have experienced sexual abuse or assault often exhibit behaviors of mistrust, fear, and a need for control.

More about our guest: As a clinical expert in her field, Sarah has actively taken part in breakthrough product development for disruptive technologies. Specifically, bringing to market the first every near-infrared vascular access device to improve a patients’ needle stick experience. She has partnered with countless healthcare companies around the world to integrate best practices, through medical devices, for various Ministries of Health.

In 2012, she founded Build A Better Benin, a non-profit focused on healthcare and education for women and children in Benin, West Africa. Both as a corporate representative and consultant, her achievements have been highlighted on various podcasts, including The Amani Experience, and has gained the attention and support of Rotary International. She currently sits on the Board of Directors for 2 different entities, both in the private sector, as a business advisor and charitable expert. When not trailblazing, Sarah is an adventure seeker who loves snowboarding, a good afrobeats DJ, creating art, and great white shark diving.

IG & TikTok: nursesarah007 YouTube: https://www.youtube.com/@buildabetterbenin/videos LI: https://www.linkedin.com/in/sarahchapmanrn/

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• "What if we're meant to receive and then create? What if our manifestations come out of receiving first?"

Fiona and Kahreela discuss the emotional process of letting go of a family home and the importance of human connection and community.

We explore the impact of living and working alone, the high cost of survival mode, and the need for joy and freedom in life. We also touch on the capitalist system and the need to hold it accountable for the high living costs and the economy of loneliness. The conversation highlights the importance of finding ways to expend less energy and have more joy in life, and the power of being together in creating happiness and fulfilment.

Takeaways

• Letting go of a family home can be an emotional process, but memories are not tied to physical spaces, they are within us.
• Living and working alone can be draining and affect our energy levels and happiness. Human connection and community are essential for our well-being.
• The capitalist system often forces us to expend a lot of energy and money just to survive, which can lead to a lack of joy and fulfillment.
• Finding ways to expend less energy and have more joy in life is crucial. This can include creating boundaries between work and personal life, seeking out company and connection, and prioritizing self-care.
• Being together with others and fostering a sense of tribe and community can bring immense happiness and fulfillment.

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Please take time today to listen to the most beautifully calming voice and wisdom of Shobana and time will feel like it stops. This was a heartfelt, gentle conversation that left us moved.

In this conversation, with Shobana Kataria, a trained herbalist, naturopath and acupuncturist, we discuss her commitment to the future generations and the importance of living from a place of deep connection and reverence for the Earth.

• "I work with the Children's Pledge and I invite people to pledge for the seven generations, which is about 300 years from now."

She shares her experiences with past lives and the significance of her relationship with her partner. Our conversation also touches on the concept of time, the power of the sun, and the role of activism in creating positive change. Shobana talks about her work with plant medicine and her transformative experience at the pyramids in Egypt, and the connection between Egypt, India and Ibiza.

We also delve into the importance of rest and the misuse of service, highlighting the need to find balance and reclaim our wild spirit; to challenge the cultural distortion and programming of women as people-pleasers. The episode concludes with a reflection on the activation of wisdom and the true meaning of service.

Takeaways

• Our lives were meant to be witnessed by 40 people
• Living from a place of deep connection and reverence for the Earth is essential for creating a better future for future generations.
• The concept of time is not fixed and can be experienced in different ways. The Industrial Revolution introduced a system of time management that can limit our life force.
• Activism can take many forms, including peaceful action and a commitment to serving a greater purpose.
• Plant medicine, such as Huachuma, can facilitate transformative experiences and deepen our connection to the natural world.
• Rest is essential for our well-being and is the ultimate act of activism, decolonization, and deindustrialization.
• The misuse of service, such as people-pleasing and codependency, drains our energy and prevents us from being in true service.

More about our Guest; Shobana Kataria is a trained herbalist, naturopath, acupuncturist and works with Plant Spirits especially through flower remedies and kinesiology to produce profound shifts in people.

Photo credit: Artist - Nirlipta follow on instagram https://www.instagram.com/painting_angels_and_goddesses?igsh=MmUydDMxem4xNWdx

https://www.yoganidranetwork.org/teachers/nirlipta/ You will find most of his extant yantra work up here, available as digital prints in our shop 

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We explore the concept of being in the eye of the storm and how it can be a time of reflection and preparation for what's to come. We also touch on the pressure to always be in a high-energy state and the need for self-care and self-compassion. Our conversation highlights the value of slowing down, listening to our bodies, and giving ourselves permission to feel and heal.

Takeaways

• It's important to show up in all states and embrace the messiness of life.
• Being in the eye of the storm can be a time of reflection and preparation for what's to come.
• There is pressure to always be in a high-energy state, but self-care and self-compassion are essential.
• Slowing down, listening to our bodies, and giving ourselves permission to feel and heal are crucial for our well-being.

Sound Bites

• "We're always walking the path, the messiness of life."
• "Create space for yourself in times of storm."

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But more than anything, she had us at - "I am an official life disruptor!"

Kirsty Nazaré shares her journey of moving from the head to the heart, discussing the challenges, conditioning, and imprinting she faced. The conversation explores the concept of contorting, societal expectations, and the courage to follow the call of the soul. Kirsty emphasises the importance of fine-tuning and shares a powerful practice of self-love and listening to the heart.

We challenge the concept of contortion as a metaphor for fitting in and the adaptability of humans. The discussion also touches on the practice of self-love and the impact of trauma on the nervous system.

Takeaways

• Moving from the head to the heart involves breaking conditioning and imprinting that restrict the soul's expression.
• Societal expectations and conditioning can create challenges in following the call of the soul, but it's important to overcome them.
• Fine-tuning the connection to the heart involves simple yet powerful practices, such as self-love and consistent listening to the heart's guidance. The journey from disconnection to self-love is challenging and unique for each individual.
• Essential oils can support the process of slowing down and connecting with oneself.
• Contortion is a metaphor for fitting in and the adaptability of humans.
• Trauma can impact the nervous system and disrupt the pace of life, requiring recalibration.
• Self-love practices, such as the 'I love you' practice, can help in the journey of self-discovery and healing

More about our guest:

You can find Kirsty at www.kirstynazare.com and www.instagram.com/kirsty_nazare

She has been exploring ancient and modern wisdom traditions for 30 years and it's been a humbling and illuminating path. Her deepest wish is that all humans know the beauty of feeling connected to something bigger in a way that enhances their lives and that they remember the miracle of existence and be connected to the Earth of their body and the planet we get to call home.

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Takeaways

• Solar flares and the transition between astrological ages can have a significant impact on human energy and consciousness.
• Navigating the emotional and energetic effects of these transitions requires compassion, softness, and a shift in perspective.
• Adapting to the changing energies involves treating the process with care and compassion, similar to caring for an elderly loved one.
• Borrowing energy from nature and approaching life with time-richness can help in holding space for the new energy to flow in.
• The conversation provides insight into the emotional and energetic aspects of the transition and offers guidance on how to navigate and adapt to the changing energies.

Sound Bites

• "Solar flares are stronger than we've ever known in our lifetimes before at the moment."
• "It's like being plugged in somewhere and being drained rather than lifted up."
• "Do you feel a little bit younger?"

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Michelle is our first guest to sing Opera on the show - and it will move your lifeforce - we 100% guarantee it!

She describes how singing in Kirtan allows her to tap into her heart center and feel a sense of joy and peace. Michelle explains that Kirtan is a form of singing meditation that uses Sanskrit mantras to clear the mind and open the heart. She emphasizes the importance of singing from the heart rather than focusing on technical perfection. Michelle also discusses the different energies and effects of various mantras in Kirtan. Michelle Crozier is a multi-talented artist who combines opera singing, belly dancing, and Kirtan chanting to create a unique and powerful experience. She discusses the energy and breath control required to belly dance and opera sing simultaneously. Michelle shares her journey of choreographing a belly dancing routine to classical music for an opera performance. The conversation explores the transformative power of music and vibration, the importance of presence in performance, and the connection between technique and expression. Michelle also shares where people can find her and invites listeners to experience the joy and liberation of singing and expressing themselves.

Takeaways

• Singing in Kirtan allows for a deep connection with the heart center and a sense of joy and peace.
• The energy and effects of different mantras in Kirtan allowing for a range of experiences.

More about our guest:

Originally from an opera and musical theatre background, Michelle embarked on an amazing journey of self discovery through Bhakti Yoga, and sound healing. She fell in love with the practices a number of years ago, and hasn't looked back since. Michelle immersed herself originally as a kirtan drummer and backing vocalist, supporting other artists. She then completed her dream of composing and recording an album of mantras, called 'Journey of the Heart'. Michelle loves to lead her own kirtans and sound healing events, and has never been more fulfilled. She loves to take people on a magical, healing journey through her voice and intuitive music, and feels she has finally found her souls true purpose.

Links - https://linktr.ee/Michelle_Crozier

Michelle the belly dancing soprano 

https://youtu.be/rVvbJFrd9yo?si=DakFIc2kpZOlI01p

Michelle the opera singer 

https://youtu.be/pV5AQb0jkcM?si=UTDJG1CXygk8AQCA

Michelle the kirtan singer and drummer

https://youtu.be/HiGyFfq-fZo?si=77T9bPiMEBpd4rLE

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Can't you just feel the contrast between 'top-down power' and 'belly-up power' and the impact of that these approaches have on our decision-making, individual well-being and society?

Takeaways

• The concept of 'belly-up power' involves creating space, support, and pleasure in life, leading to a more expansive and fulfilling way of being.
• The contrast between 'top-down power' and 'belly-up power' highlights the impact of these approaches on decision-making, society, and individual well-being.

For access to live sessions, guided meditation and guest deep dive event join The Lifeforce Cafe at https://www.starlight-temple.com/life-force-cafe

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As you know, we love to talk about the all mighty mushroom!

In this conversation we touch on everything fungi; from the ancient use of mushrooms and their connection to human consciousness, the importance of mushrooms in promoting mental health & wellbeing, their ability to transmute and therefore their potential to revolutionise various industries and aid the survival of our planet.

There is a lot we can learn from the resilience and connectivity of the complex Mycelium network, as mushrooms demonstrate the power of collaboration and also the importance of boundaries as their systems both share nutrients, but also adjust to thrive with other species. They can teach us so much.

Takeaways

• Mushrooms play a vital role in nature by decomposing waste and cleaning up the environment.
• They have the ability to decompose nuclear waste and other toxic materials, making them valuable in waste management.
• Mushrooms have been used for centuries in various cultures for their psychedelic and medicinal properties.
• They have the potential to revolutionise industries, such as packaging and construction, with their ability to create compostable materials and mycelium-based products.
• Mushrooms have shown promise in promoting mental health and well-being, with potential applications in treating depression and PTSD. Mushrooms teach us about partnership and the importance of living in harmony with the present moment.

More about our guest: Nick is a Yoga Teacher, Shamanic Practitioner and a Radical Mycologist who is using mushrooms to help people implement change in their personal lives and the greater community they are connected in. 

shamannic@protonmail.com

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In this conversation, Kahreela and Fi discuss the importance of embracing discomfort and finding meaning in the beauty of nature and divine timing. Sometimes it is the low-level every day stresses of city life that become the biggest energy vampire.

Kahreela shares her personal experience of a ceremony conducted in the desert in Egypt that started with the energy of the demon star, Algol and the mythology of Medusa.

The myth is important today, highlighting issues of the freeze response, sexual assault, treatment of women, and suppression of female sexuality compared to male sexuality throughout time.

Alone in the desert, during ceremony to connect to the deep Medusa (and snake) energy, they encountered a gang of wild barking dogs. Intimidated and threatened by the noise and energy, they realised that the dogs represented the patriarchy, the shadow of the snake. Working with the situation, pushing through the discomfort, the barking dogs disappeared, the light came and were replaced by peaceful dogs.

Takeaways

• Embrace discomfort and find meaning in the beauty of nature.
• Engage in ceremony and shadow work to face fears and find personal growth.
• Trust the divine timing of the land and the power of the natural world.
• Step outside of your comfort zone to experience true transformation.

Join the Lifeforce Cafe for access to live sessions, deeper conversations with our guests, and monthly activation and meditation sessions. https://www.starlight-temple.com/life-force-cafe

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How often do we truly tap into our body's intelligence, our gut healthy and intuition and to really understand the vibrancy of our lifeforce energy?

Susie explains how our nervous system and past traumas can influence our perceptions and interactions with others as our body holds the memory of all our lived and felt experiences.

It is for this reason that Susie emphasizes the need for us to become more body aware in order for us to discern between gut feelings and energy when making judgments about people or situations.

Susie challenges us to ask - how do you talk and listen to your body?

Takeaways

• The nervous system plays a crucial role in our sense of safety and influences our behaviours and patterns.
• Regulating the nervous system through practices like breathwork can help shift from a state of fear to a state of safety.
• The nervous system affects not only our own well-being but also our interactions with others.
• There is a correlation between the nervous system and gut health, and addressing the breath and nervous system can improve digestive issues. Tuning into our body's intelligence and inner knowing is essential for making authentic and aligned decisions.
• Understanding our nervous system and past traumas can help us navigate our reactions and perceptions of others.
• Differentiating between gut feelings and energy can help us make more accurate judgments and avoid projecting our own issues onto others.
• Movement, dance, and breathwork are powerful tools for promoting emotional health, stimulating the vagus nerve, and increasing resilience.
• Engaging in a dialogue with our body and feeling and integrating emotions can lead to healing and personal growth.

More about our guest:

Founder of Intuitive Breathwork, Susie Smith is a fully qualified Breathwork Therapist and Trauma Informed Facilitator. Working deeply with Conscious Connected Breathwork and the history within the Nervous System, creating a deeply somatic and profound experience for everyone attending her 1:1 sessions and workshops. Being intuitive and clairaudient by nature enables Susie to work with the frequency of your own body intelligence, and messages for the land and the ancestral realms, using Breathwork to drop you into higher states of consciousness and unlock old and stagnant energies within the body. Susie works with all her clients to bring them back to a place of radical wholeness, redirecting you back to your authentic soul path and true self.   

Instagram/FB: @intuitiveBreathworkuk

Website: www.Intuitivebreathwork.co.uk

Email:Susie@Intuitivebreathwork.co.uk

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Knowing your personal boundaries and protecting your lifeforce energy is a wisdom that comes with age, particularly as you grow into your potential and to awaken into whatever you need to do to be happy.

Wise words indeed.

Learn more about Solara at - https://www.solara.org.uk/

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Recorded back in the spring, we talk to Looby about her reflections on turning 50; sleeping under the stats, connecting to nature, listening and watching animals at night and acknowledging all the different and complex forms of cultures we all participating in.

Looby shares the insights from her book The Seven Ways to Think Differently which are:

* Abundance thinking * Solutions thinking * Systems thinking * Thinking like nature * Cooperative thinking * Thinking for the future * From thought to action

We pull our first tarot cards on the podcast - can you believe we haven't reached for the cards before? And our friend the frog makes his re-appearance!

And finally, Looby share a poem form her book Strands of Infinity - Who Am I?

More about our guest:

Looby has been teaching permaculture for over 20 years and specialising in the people care ethic of permaculture. She has written 4 books People and Permaculture, 7 ways to think differently, Strands of Infinity and Cultural Emergence. She is co-founder of the Cultural Emergence project - developing a toolkit for personal and collective transformation. Her latest creation is the CEED deck - the Cultural Emergence Empowerment & Design deck. She lives on a 20 acre smallholding with her family, Applewood Permaculture Centre, where they run courses She is mother to 2 daughters. And is one of the partners of the Mother Nature project, co-creating resources to empower mothers as natural leaders. 

Follow Looby - https://www.instagram.com/loobymacnamara/

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In this conversation, Fiona and Kahreela discuss the power and wisdom that comes with age.

We challenge the societal narrative that ageing means a decline in energy and value, and instead emphasise the strength, experience, and wisdom that comes with getting older.

In so many cultures, outside of West thinking, age and the elderly are held in high social esteem. We ask, why don't we see that today in the UK?

We also explore the importance of living in alignment with one's truth and the impact of speaking one's truth on personal growth and the world.

Fi shares her experience of self-love and compassion that has grown as she has gotten older, and Kahreela discusses her journey of improving her relationship with space and silence.

But most of all we reflect on the joy of giving less f*cks!

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Yasmin Sidhwa, is the founder of the Mandala Theatre Company. She shares with us how she set up the Theatre to focus on giving a voice to young artists from marginalised backgrounds and through tackling important social issues through the art of storytelling. She further emphasizes that art and creativity are essential for expressing our souls and connecting with others.

This is why it has never been more important for our art and stages to reflect ALL voices in society, particularly the young and marginalised, and to give them a platform, an allyship, an inclusive and equitable space to express themselves freely.

She also highlights the importance of inclusivity in the theatre industry and the need to make theatre more accessible to young people.

To learn more about Yasmin and the Mandala Theatre, and ways you can support it's work, here - https://linktr.ee/mandalatheatre follow on instagram @mandala_theatre

You can also support directly here - https://www.easyfundraising.org.uk/causes/mandala-theatre-company/?utm_medium=email&utm_source=facebook&utm_campaign=cause-activation&utm_term=A2304&utm_content=socialshare

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We explore the power of nonverbal communication and the impact of physical presence on energy flow. We also share our experiences of working in different time zones and the challenges of finding connection and energy in unconventional ways.

• Oh - and how collective gathering of the Starlight Temple silenced the streets of Tokyo, showing that alignment and inner connection has the power to affect the outer reality.

Takeaways

• Human connection is essential for maintaining energy and well-being.
• "Artificial emotional intelligence, that's the bit you can't make artificial."
• "The golden thread is your alignment, it's your connection to source."
• "Your inner affects the outer, and the outer affects the inner."

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Sam shares her journey of taking a leap of faith from her long term career as a Social Worker to creating the Elements Retreat, which holds space for people who work in the caring & service professional to reconnect with themselves and fill their own cups. "It's for therapists and practitioners and people of service. All of those people out there that just give and give and give. I wanted them all to gather together to receive."

Sam talks us through how she was moved to open her heart, to overcome fear & resistance, and to taking that first step forward. What Sam then found was a wave of support, collaboration, and synchronicities that allowed the Retreat to take shape, and to reach out to the people who spend their lives being in service, to come and receive.

We are all allowed to be held.

She encourages us to listen to our hearts, have faith, and be open to new opportunities.

Learn more about the Elements Retreat - https://www.zententevents.com/ Friday 28th June - Monday 1st July 2024, Candleston Woods, Merthyr Mawr, Wales

This testimonial tells us everything we know the retreat to be:

"It felt like I had 10 years of therapy in one weekend; my life is changed." - John, Scotland

Follow Sam @zententevents & @the_elements_retreat

Takeaways

• Taking a leap of faith and following your heart can lead to amazing opportunities and experiences.
• It is important to prioritize self-care and self-love, especially for those in the caring profession who often give so much of their energy.
• Creating a space for people to reconnect with themselves and fill their cups is essential for overall well-being.
• Listening to your heart, having faith, and being open to new opportunities can lead to personal growth and fulfillment. Stepping out of one's comfort zone and embracing the unknown requires opening the heart and dropping from the head into the heart.
• Taking the first step forward in any aspect of life requires faith, intention, and a sense of purpose.
• Fire walking is a metaphor for overcoming fear and embracing the unknown, and it is supported by the power of intention and spirit.
• Creating a safe and transformative space requires care, safety, consent, acceptance, and support.
• Circulating energy, finding joy, and creating a reality of abundance and thriving are essential for personal and collective growth.

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We explore the energetic and karmic aspects of the UK, discussing the patterns of extraction and colonialism - and the fact returning to the UK in the past few weeks as noticeably impacted both of our lifeforce energies. It's time for change ,and the UK has so much to give back to the world, we just need to find our way and we suggest that can come through fairness. (and good old 90's house music

Kahreela shares her recent experiences of Portugal and being there for Liberation Day, including reciting a prayer that honours the day with Peace, fairness and spreading energy & resources equally.

Takeaways

• Your location can have an impact on your energy levels.
• Certain places can act as 'charging points' and recharge your energy.
• The old system is dying and we should not rely on it for energy
• The UK needs to change and inspire change to reclaim and restore energy.
• There is a need to address top-down power dynamics and the hoarding of resources.
• Achieving peace may involve discomfort and pain, but it is necessary for positive change.
• Circulating and sharing energy is essential in creating a more harmonious world.
• Fairness has a ripple effect, creating more peace and less division.
• Listen to ABBA and 90's music - it makes everything better!!

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Our First Couple! Katy Molloy & Warren Chapman Talk Sexuality and the Slow Burn of Love 

We breakdown the expected sexual roles between genders: the performer, the recipient, the lover, the protector and hold space for a beautiful, open and honest conversation.

It wasn't a straight forward relationship for Katy and Warren.

For 3 years they were complete disconnection from any sexual energy, their hearts were closed. They were caught in a cycle and dynamic of leaning in and pushing away, the dance of the heart. But they also didn't give up on each other, or their love and through work, respect and play, they found their way back to each other.

We thank them so much for openly and vulnerability share their story of what they've learnt about life force energy through their relationship and how persevering with difficult circumstances in terms their sexual relating, has brought them to discover expansive, ecstatic states in their own bodies and with one another. 

More about our guests: Katy & Warren

Katy connects her passion for adventure, dance and art to her deep love for the Earth. She’s guided by an impulse towards human evolution and a desire for ways of living that honour all life and our collective thriving. As a healing practitioner, coach and ceremonialist, she’s informed by her studies with shamanism, Internal family systems, psycho-sexual somatic therapy and meditation. For a decade she worked in the nonprofit sector addressing modern day slavery and climate breakdown. 

Find her at: www.katymolloy.com

Warren is a successful video director, if you have ever been to a a Rolling Stones, Adele or Elton john concert you would have seen his work being projected behind these stars and many more. Warren got into yoga 18 years ago as a way of continuing his first love - skateboarding, a passion that began aged ten. It is through this path that he discovered meditation, sacred sexuality and mens work. 

www.warrenchapmanfilms.com

Catch-up on Katy's first episode with us - 40 days and 40 nights - https://youtu.be/lofZyi16Hts

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Fiona shares her harrowing experience of being in the Mandalay Bay Hotel during the mass shootings in Las Vegas, highlighting the surreal and traumatic nature of the event.

We share our personal experiences of staying connected through technology and finding new ways to build community in today's society. The conversation highlights the need for human connection and the role of community in regulating life force energy.

Takeaways

• Gratitude can help shift mindset and create a positive start to the day
• Experiencing a crisis can change one's perspective and appreciation for life
• Community and support are crucial during times of crisis
• The COVID-19 pandemic had mixed effects on community and support
• Traumatic events can have long-lasting effects on mental health Community is essential for human connection and well-being.
• Different cultures have different approaches to community and the importance placed on it.
• Creating and maintaining community requires active participation and effort.
• Community helps regulate life force energy and provides a sense of belonging.

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So if you are curious about the health & mind benefits of Fasting, Neotropics (the super 7 of mushroom world) & Cacao, then you will find so many helpful tips to get you started on your body and mind renewal journey.

Fasting allows us to step out of the traditional need to conform to our society routines and rituals. It can improve our resilience as our body & mind adapts to our mood, creativity, emotions and our self acceptance.

Kahreela reflects on her experience of being in Egypt during Ramadan and that fasting allows you to meet your lifeforce energy at its our purest source level. It has be power to calms us down; we feel a lack of emergency in our lifestyles as we create the space we need to tap into our true heartfelt lifeforce energy.

More about our Guest: Valentina Hertz is an entrepreneur and Shaiva-Shakta, Tantra teacher and student, body awareness (kinesesthesia) guide, with focus on the subconscious (IFS) and cultivations from emotional dis-ruptures. 

From experiencing an °increase in anxiety (burn out), chronic health symptoms, mental and emotional exhaustion, intense cynicism, irritability, and feelings of detachment from work and personal life.

Currently, as a compassionate guide and  Tantra coach, her focus is to educate  individuals about ways of leading a more expressive life. Recognising the importance of holistic Well-being, she delves into various modalities to support individuals on their own transformative paths. Through her own experiences of earth medicine, somatic movement, touch therapy, breathwork, meditation and Tantra yoga, she facilitates powerful experiences that allow others to reconnect with their emotional  and physical body .

Website - www.justbe.swiss and follow on Instagram - @kakawamor

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In order to know where you are going you need to know where you are and Fi walks us through her generative change approach that helps people get out of their heads and into their bodies, using all their intelligences to create change.

Takeaways

• Being present and grounded can help combat jet lag and increase energy levels.
• Generative change consulting involves creating something new and making big leaps and bounds.
• Eclipses provide an opportunity for reset and can bring insights about power and flow.
• Being in flow and fully receiving can enhance personal power and energy.
• Connecting with nature, such as fairies and waterfalls, can have a positive impact on energy and well-being. Follow your intuition and inner guidance, even if it doesn't make logical sense.
• Use all of your intelligences and emotions to tap into your inner wisdom.
• Surrender to the movement of life and stay in flow.
• Celebrate and reframe experiences to keep the energy flowing.
• Pay attention to synchronicities and be open to the guidance of the universe.
• Find joy and playfulness in everyday moments.
• Embrace different cultures and learn from their unique perspectives.
• Stay curious and open to new experiences and insights.
• This podcast WILL raise your lifeforce energy

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Kahreela kicks us off by asking the question we all wonder - What the f&ck is a higher state of consciousness!? 

This takes our conversation with Zoe into a discussion on the potential expansion of lifeforce energy, not just in the high state spiritual 'dragon riding events', but also in the quiet everyday moments in life.

In order to embody this, we talk through our non-negotiable habits and why moments of stress or over-business are the exact times we need to call in our self-love practises.

So have a think today, what are your non-negotiables?

• There is true power in saying 'No' to protect your lifeforce energy
• We can all give ourselves permission to take breaks; to create space for ourselves and allow time for daily self-love practices
• Who says you can't press pause!
• You will find more focus when you don't send your energy in too many directions
• Space is "the zone of genius of the universe", i.e, When you become more conscious, what's for you wont pass you by
• Do we really need to work 8 + hours a day to be seen as productive? Or can we play with our perceptions of time and space?
• Is the ability to be in nothingness a key to lifeforce energy and consciousness?

Find out more about our guest Zoe at https://www.zoedavenport.com/ and Follow Zoe on @iamzoedavenport

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In this conversation, Fi and Kahreela discuss the concept of home and how it relates to their experiences of travel and living in different places.

We reflect on the importance of community and connection in feeling at home, as well as the role of new experiences in expanding our outlook and perspectives.

We also explore the idea of home as a conversation with the land, the concept of communicating with plants and fairies and the need to create our village through nature. After all, being connected, literally, to the land is how we can all stay grounded, even when we are travelling away from home.

Kahreela also introduces us to her journey with the fairies of St Nectans Glen in Cornwall!!

Takeaways

• Home is not limited to a physical location, but can be found in the connections and community we have.
• Travel and new experiences can enrich our understanding of home and challenge our preconceived notions.
• Creating sacred spaces and engaging in ceremony can help us feel more connected to the land and the energy around us.
• Home is a personal and subjective concept, and can vary for each individual. Tuning into sacred sites and following intuition can lead to profound experiences and connections.
• Communicating with plants and fairies can deepen our relationship with nature and the world around us.
• Creating a village with nature involves giving and receiving in a symbiotic relationship.
• Blessings and offerings have the power to transform and bring balance to the land.
• By co-creating a new Earth and staying connected to the global village, we can make a positive impact on the world.

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This has been the most difficult episode to describe as it is truly other worldly!

In this episode, we are joined by the beautiful Solara An-Ra, a channel for the Star Councils of Light, to discuss spirituality, abundance, accountability and her new book "Rainbow Bridge to New Earth"

Solara shares her journey as an activator of paths and takes us through the process of writing her new book which has been created for people who may not understand or feel comfortable with the terms 'Guides' and 'Channeling' and might perceive it as 'dodgy' or 'way-out'. Called by her guides, the book also delves into the history of the extraterrestrial race the Anunnaki and the influence they had on humanity.

We cover so much ground in this conversation that it will provoke your left brained thinking, it will challenge how you show up in the world, and your perception of aliens!

So please, get a cup of tea and enjoy with an open mind and heart.

Takeways

• You are 100% responsible for your own life, the good, the bad and the ugly
• If something isn't working out for you, you have 2 choices in life. Find a way to make it work and be at peace, or leave.
• Synchronicities are signs from the universe, follow them.
• Letting go of the fear will lead you forward on your path
• Open your mind to what you don't know

About Solara An-Ra

Solara An-Ra, author of ‘Pleiadian Emissary to Gaia’, is a South African-born channel who works primarily with the Star Councils of Light, a collective of Star Beings who are assisting us through the ascension process that we are experiencing on Earth.

​

Solara's spiritual awakening occurred in 1987 during a session with a medium, and accelerated when she started to channel in 1998. She then experienced a quantum leap forward when she received a 'Pleiadian Activation' in South Africa in 2007 ~ after which she formally started channelling the wisdom of the Pleiadian Councils of Light for the world. This was her initiation onto her path of joyful service as a Warrior of the Light ~ offering free channellings and channelled guided meditations on her website and YouTube Channel, where she now has over 40,000 subscribers.

​

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Did you know that we are made up of 100 trillion cells, and each one of these is 99.9999999999999% empty space.... and boy is that space filled with energy and potential!!

Fi describes her experience of Quantum Field Light Therapy and Tesla Bio Cell Recharging and transformative impact it had on her outlook on life.

Takeaways

• Working at the cellular level can optimise and rejuvenate cells, leading to improved well-being.
• Our bodies are made up of empty space, and energy exists within that space.
• Different therapies and technologies, such as light therapy and electromagnetic field therapy, can impact our cells and energy.
• Embracing an un-normal life and connecting to the soul can lead to personal transformation and a deeper sense of well-being.

More about Quantum Uplift -https://www.quantumuplift.com/about/

Quantum Uplift is a new paradigm in human performance optimisation and is probably unlike anything you have come across before.

By using leading edge biophysics technologies, your own consciousness as well as education on what the new sciences are telling us about our capacities as human beings, we help you navigate the rapidly changing world we live in and show up as the better version of yourself.

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We are joined by Jem Ayers, a certified Sex Geek - A trauma-informed, Certified Sexological Bodyworker, Sex Coach, Tantra practitioner and teacher. She is the Founder of Orgasmic Embodiment, and regularly leads workshops, retreats and hosts talks on conscious sexuality.

Jem shares her personal experience of sexual shutdown and how it affected all aspects of her life. We explore the connection between movement and clearing toxins, the concept of orgasm as release and accessing pleasure, and the use of breath, sound, and movement for pleasure and trauma release.

Overcoming stage 4 cancer became Jem's focus for a while and through this process she embraced and worked with the power of orgasm, both teaching and speaking regularly on Full Body Orgasm, using life-force for her own healing.

Takeaways

• Life force energy is vital for all aspects of our lives and can be improved by tapping into our innate body wisdom.
• Sexual shutdown can have a profound impact on our mental, physical, and spiritual health, as well as our relationships.
• Prioritizing pleasure and exploring our sexual energy can lead to personal growth and improvements in all areas of life.
• Authentic expression, such as through burlesque, can help individuals embrace their sexuality and feel empowered.
• Using life force energy and practicing full body orgasms can contribute to healing and overall well-being. Movement can help clear toxins from the body and promote purification.
• Orgasm is a form of release and accessing pleasure can allow for the full range of emotions to be felt.
• Using breath, sound, and movement can facilitate pleasure and trauma release.
• Fully feeling and allowing emotions can lead to peace and clarity.
• Creating safe spaces and embracing vulnerability can support healing and growth.
• Integrating tantra into real life involves accepting and embracing all aspects of our human experience.
• Building a welcoming and accepting community allows for diverse experiences and expressions of pleasure.
• Finding pleasure in the challenges of life can lead to a more joyful existence.

More about our Guest: Jem Ayers

Jem is a certified Sex Geek - A trauma-informed, Certified Sexological Bodyworker, Sex Coach, Tantra practitioner and teacher. She is the Founder of Orgasmic Embodiment, and regularly leads workshops, retreats and hosts talks on conscious sexuality.

Jem’s teaching on Full Body Orgasm, featured on Channel 4s ‘Sex Actually With Alice Levine’ Episode 3; Sexual Healing 2021, and soon to be seen on a Channel 5 documentary on pleasure of a similar nature.

Website: www.jemayres.co.uk

Facebook page, here 

YouTube channel, here 

Insta:  https://www.instagram.com/jemayres/

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In this conversation, we discuss Kahreela's recent mushroom ceremony in Egypt where she received a powerful download about requited love. The message that came back, the reverb, was clear; On matters of the heart, you can't outsource the answers to the mushrooms, you have to work this one out for yourself!

This lead us on a flow of conversation into the concept of self-generating love and the importance of tuning to our own life-force energy first. What are the signals we are giving out on a daily basis and how are they being played back to us in the different areas of our lives?

Our reverb energy is powerful so how can we be mindful of the quality of what we give out?

Takeaways

• Requited love requires opening your heart and generating love for yourself.
• Tuning in to yourself and trusting your intuition is essential for personal growth.
• The quality of what you give out determines the quality of what you receive.
• Self-generating love is energizing and sustainable.
• Listening to the reverb of your actions can provide valuable insights.

Join The LIfeForce Cafe to receive extra live sessions with our hosts and special guests: https://www.starlight-temple.com/life-force-cafe

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In 2014 A “chance” encounter with a young man in a Prague restaurant led Alan to Kambo. This young man told him the story of a strange frog medicine that had helped the man leave an unfulfilling job and pursue his childhood dream. As an academic, Alan was dubious about this medicine but was intrigued that this man’s life journey had been significantly and positively impacted and that he put this down to Kambo. A few months later, feeling stuck and spiritually in a dark place Alan contacted the man and asked if he knew of a Kambo practitioner in the UK, he took part in a Kambo ceremony and his world changed forever.

As Kahreela has shared in previous episodes (Tickling the Frog), Kambo has a life-force energy and fearlessness that can be transformative for individuals seeking healing and personal growth. Western medicine often focuses on treating symptoms rather than addressing the root causes of illness; working with Kambo can unlock that which we keep hidden in our subconscious.

Alan explains the Kambo process & ceremony in detail and also shares his personal experience of the effectiveness of Kambo on cancer patients that left us in awe.

Takeaways

• Proper integration is crucial in medicine work to avoid re-traumatization and ensure a safe and transformative experience.
• Kambo and Ayahuasca have similarities in their ability to take individuals to deep subconcious places to facilitate emotional trauma release.
• Kambo is a living entity that scans the body and has the potential to address physical and mental illnesses.
• Kambo has shown promising results in treating cancer, with some individuals experiencing remission or slowed tumour growth.
• The life force energy of Kambo and its fearlessness can be transformative for individuals seeking healing and personal growth. Western medicine often focuses on treating symptoms rather than addressing the root causes of illness.
• Taking responsibility for one's own health and exploring alternative approaches can lead to a more holistic understanding of well-being.
• Medicine, such as Kambo, can provide pain relief and clarity for individuals facing serious illnesses.
• The integration of mind, body, and spirit is crucial in achieving optimal health and healing.

Learn more about our guest:

Alan Schechner is a master kambo practitioner and trainer at the International Association of Kambo Practitioners (IAKP). He has worked with a wide variety of clients worldwide treating issues including: cancer, auto-immune diseases, candida, parasites, chronic pain, chronic fatigue syndrome, emotional trauma, arthritis, depression, anxiety, infertility, substance misuse and addiction.

Prior to finding Kambo Alan worked for 25 years as an artist and academic at Universities in the UK and USA. His artwork was exhibited internationally and was often a source of controversy.

Soon after Alan left academia and is now working full-time as master kambo practitioner and trainer. In addition to Kambo Alan has trained in Non Violent Communication, Re-Evaluation Co-counselling, Auricular and Facial acupuncture.

Learn more about Alan's work and sessions: follow on facebook and instagram - @kambonow

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What is an eclipse window?

There are 2 or 3 eclipses every year. A solar and a lunar, and the eclipse window is the time between the two, between the new & full moon.

It is a heightened time to work on shadow healing as patterns that we normally keep hidden in the subconscious will come to the surface, making the eclipse window feel like an extraordinarily challenging time for many of us. But trust us, it is THE time to start pulling up those weeds of old beliefs and embrace the space for new patterns to be created.

During this window Fi's leaky roof challenged her to think - 'what else is leaking in your life'? Strangely Kahreela's roof has fallen in on this window.... what are you trying to tell us universe!

Learn more about Kahreela's Shadow Work Sessions: https://www.starlight-temple.com/one-to-ones-with-kahreela

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It might seem a little obvious to say that a lot of lifeforce energy is exchanged during birth; but have you considered the connection between the experience of birth, how you live, and your death?

How we come into the world hugely impacts how we leave, and the role of doulas in supporting the autonomy of women, and their partners, during childbirth has never been more important.

Takeaways

• Birth is a transformative and powerful experience that can have a profound impact on a person's life.
• The physiological response of the body during labor is a natural process that does not always require guided pushing.
• Creating a birth conducive to a good life involves empowering women and respecting their autonomy in the birthing process.
• Doulas play a crucial role in supporting women during childbirth and navigating the medical system.
• Life force energy is present in birth and can be experienced through the deep connection between the mother and the baby. Postpartum depression can be caused by birth trauma, which affects the bonding between mother and baby.
• Around 30% of births can be classified as traumatic, highlighting the need for support and intervention.
• Doulas play a crucial role in reducing medical interventions and birth traumas.
• There is a lack of support for women who have lost babies, and their grief should be recognized and acknowledged.
• Support and guidance are essential in birthing projects and maintaining autonomy.

Learn more about our guest Josephine at https://www.thefrenchdoula.co.uk/ and follow her on instagram @the_french_doula

Josephine be hosting a retreat in October for women who have experienced a baby loss or pregnancy loss.

Desert & Rose will be held 5th- 8th October 2025 and includes yoga, sharing circles, ceremonies, meditation, all on the edge of the Tabernas desert. See https://www.thefrenchdoula.co.uk/ for more details.

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In this conversation, we discuss the power of imagination and the practice of reading as a from of mindfulness and meditation.

The imagination is such a profound skill in channeling, and ultimately therefore our life force energy.

The conversation concludes with a discussion on the anti-aging effects of maintaining a high life force energy and the practice of face yoga.

Takeaways

• New Zealand's natural beauty and resemblance to Scotland
• The challenge of disconnecting from work and embracing solitude
• The power of reading as a form of meditation and presence
• The rise of the fantasy genre and its empowering messages for women
• The connection between imagination, channeling, and life force energy

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Have you ever thought about the areas of your life that you might be neglecting and how this might be being reflect in your money patterns and choices?

Where are you not allowing energy to flow? Where are you stuck, and could this also be creating blocks in your wealth abundance?

Lara emphasizes the importance of expanding our capacity to receive - why set small goals, when want our impact on the world to be BIG!

Lara encourages listeners to embrace their true wealth and align it with their life force energy for a more abundant and fulfilling life.

More about our guest Lara:

Lara Waldman, a.k.a The Abundance Activator, is a wealth coach, manifestation expert, podcast host, author of 'Money Manifestation Mastery' and creator of The Living Abundance Mastermind. 

Lara’s passion is helping the world’s leaders create authentic success by activating their creative power within. She’ll teach you the mindset, practices, and strategy you need to build the wealth and freedom you desire without the grind. Originally from Vancouver, Canada, Lara lives in London, England, with her husband of 23 years and two daughters.

Contact Links:

Website: https://larawaldman.com

Money Manifestation Mastery Podcast: https://kite.link/money-manifestation-mastery

Instagram: https://www.instagram.com/larawaldmanofficial

Youtube: https://www.youtube.com/@LaraWaldmanabundanceactivator

Facebook: https://www.facebook.com/abundanceactivator

LinkedIn: https://www.linkedin.com/in/larawaldman

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In this episode of May the Life Force Be With You, Fi and Kahreela discuss the importance of rest and active recovery in managing life force energy.

We explore the concept of the magnetic body and the balance between giving and receiving, and emphasise the need for micro pauses and mindfulness in our daily life.

We know Kahreela loves a root word, so did you know the root meaning of the word purpose includes rest? Your true purpose comes from when you are resting.

Takeaways

• Active rest and active recovery are essential for managing lifeforce energy.
• Finding balance between giving and receiving is key to topping up lifeforce energy - can you feel empty and full at the same time?
• Micro pauses and mindfulness can help reset the nervous system and promote well-being.
• Disconnecting from phones and screens allows for true connection and presence with others. And please - turn off those notifications to soothe your nervous system!

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In this conversation, Arlyn discusses the power of music and its ability to affect our energy and consciousness. Arlyn explains the significance of tuning music to 432 Hz, which is in resonance with the heartbeat of the Earth. Arlyn also vulnerably shares her own personal trauma, the power music had in her healing and her Kundalini journey.

We are so very grateful to have Arlyn on the show ❤️🥰

A bit about our guest:

Arlyn’s evolutionary artistry as a creatrix is expressed through her life and ceremony. Acknowledging that all is sacred and when holding that space with thoughtful intention we can begin to witness the miracles of life unfold in our present experience. Arlyn’s journey with arts and music began at an early age and has continued now into Awaken Spanda. 

With a combination of 20 years in holistics, being an teacher/trainer of the science of sound, and an administer of ceremony and countless events she holds space for the all to dive deep into the inner realms with hopes to empower them into their own evolution of mind and body. By making the unconscious conscious we become aware, and with awareness comes the choice to change.

Follow Arlyn on Instagram @awaken_spanda & @creatixgirl check our her latest single 'Glitch" which aims to empower listeners and bring awareness to life force energy. https://open.spotify.com/track/46vOhCHxuU6o2TqX3ePvCN?si=6d34520945e64364

Takeaways

• Tuning music to 432 Hz can have a calming and healing effect on our energy and consciousness.
• Music has the power to activate and move life force energy within us.
• Conscious use of frequencies in music can create transformative and healing experiences.
• The Beatles consciously recorded music at 432 Hz and explored the use of frequencies in their songs.
• Arlyn's new song, 'Glitch,' aims to empower listeners and bring awareness to life force energy.
• Integrity is essential in creating music that serves a higher purpose.

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We get nostalgic and reflect on our first 25 episodes. We celebrate all of our guests, our own journeys, and come to the realisation that every show, in it's own unique way, has been an activation.

To change, to the pain, to gratitude, to loss, to love and realising that if you don't jump, the universal will push you!!

Thank you all for listening and for your support. May the Lifeforce be With You.

What have been some of your favourite conversations?

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Single for most of her life, Laurie shares with us how she met her new husband, Micheal Gibson, and the extraordinary love that lead her to get married for the first time aged 75. As Laurie said, "It gets better with age", and we 100% believe her!

Laurie shares her journey of discovering Tantra and the missing elements she found in the practice that drove her work.

Laurie walks us through the the three Rs that can derail a relationship: Resentment, Resistance, and Revenge, and offers us some insights into what we can do to foster healthy communication. Relationships are not a fixed state, they require constant love and nurturing and this means speaking your truth, to choosing love over being right, and also asking for what we do want (ahhhh that old chestnut that we are terrible at in the UK!)

Laurie also highlights the significance of touch and offers advice on how to properly touch and connect with a partner.

Read more about Laurie's work at https://lauriehandlers.com/ and follow her on instagram @laurie.handlers

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Kahreela was at first hesitant to talk about her experience with Sekhmet, the Goddess of War, but we decided it was too profound not to share.

The message she received was clear - "The Time of Wars of Weak Men Needs to End Now" and "The Times of Wars of Greedy Hearts Needs to End Now". "What you think of as war is not war"

True war is based on honesty and truth. It is 'a fair fight' it has clear intention, whereas today's conflicts, modern wars, are based on lies and distortion created by the 1% against everyone else.

So what can we do?

Seek Truth. Living in truth, even when it can feel painful, is essential for achieving Peace.

And know... Sekhmet has your back.

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In this episode, we speak with Jimi Boswell, a barber by day and a musician by night! So, of course we talked about the connection between music, performance, and community as it powers up Jimi's life force energy.

We open up to the power of conversation, vulnerability, and the importance of creating an energetic atmosphere in performances - even when it is to an empty room! Performers have the responsibility to create the atmosphere at a gig, and they can also feed from the energy given by the audience - you can really feel the surge of power that can happen when both are connecting at the same time to create a heightened energetic state.

When Jimi comes off stage and gets back to his Barber's chair there is a similarity in the vulnerability, connection and energy that music creates that equally translates to the intimacy of a haircut.

We hope you enjoy this conversation as much as we did!

You can find Jimi at Jimi's Barbershop in Brighton @jimis_barbershop

And follow his bands on instagram - Rough Gutts @rough_gutts - Young Francis HiFi @yyoungfrancis & Top Left Club @topleftclub

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Kahreela shares her personal journey of realising, through a chocolate bar, that she was holding onto a shadow belief that love was a lie. This lead to some definite 'love searching' through ceremony, shadow work, and lots more chocolate!

Awareness, shadow work and mindfulness are all ways that Kahreela & Fi discuss to unlock deep routed belief that can be holding us all back from experiencing love fully, and in all parts of our life.

And the good news is that Love is not a lie, it is Truth.

Check out more of Kahreela's Body Love courses at https://www.starlight-temple.com/bodylove-ascend

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In this conversation, Prisca Andersen discusses the practice of forest bathing and its origins in Japan. Forest bathing involves spending mindful time in nature and has been found to have numerous health benefits. Prisca shares her personal journey of discovering forest bathing and how it has become a meaningful practice in her life, alongside the ancient martial art, Ninpo

Additionally, the concept of life force energy is discussed, including its connection to food and the practice of martial arts.

Prisca came prepared with a whole mindmap of thoughts on lifeforce energy so we know it wont't be our last conversation - infact Prisca will be joining us on a session in the Lifeforce Cafe soon! See a list of upcoming events here - https://www.starlight-temple.com/life-force-cafe

More about our guest:

Prisca is a Sports and Advanced Clinical Massage Therapist, specialising in chronic pain. She is also a certified Forest Bathing Guide and organises guided walks, designed to explore the body's connection to nature and reconnect to the senses. Flowrest Therapies was born as a way to combine my passion for nature and bodywork. Both practices aim to improve health and wellbeing, while treating each person as a whole, rather than a sum of its parts. Prisca is also a martial arts student of Ninpo.

Find her on instagram and facebook @flowresttherapies

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In this conversation, Kahreela shares her recent pilgrimage and transformative experience scaling Mount Sinai, and the power connection she felt between the physical and spiritual journey.

We discuss the importance of plugging into the energy source of our surroundings and using the practise of being present to top up our power source, our lifeforce energy. As Kahreela's (real world) guides said, we should be plugging into nature before we plug in our phones!

You know those moments, those sunrises, sunsets, beach walks, stroll through the park or mountain climbs when you you just stop and recognise the beauty and kindness in the world around you, everything is more vivid and seen through a fresh light, a new truth?

With regular mindfulness practise, and appreciating the scale of our emotional states, we can bring the feeling of connection to self and our environment into our day to day lives.

Just a little note.. we record these sessions from wherever we may be in the world and that means sometimes the lifeforce of the people and places around us might be picked up on the sound. We hope this doesn't impact your enjoyment of the positive energy of Sinai!

** The photo used on this episode was the beautiful sunrise Kahreela experienced on Sinai.

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In this conversation, Tina Lymberis, permaculturist and eco-artivist, shares her deep connection with permaculture & art, and shares how poetry & music have become an expression of her life force energy.

Tina emphasises the importance of living in alignment with our truth and this is evident in the 3 areas of focus of permaculture - Earthcare, Peoplecare and FairShare which TIna now expresses through rhymes and music.

We delve into the distraction of life created by today's fixation on technology and the fact we have all lost art of boredom, creativity and connection to our time, space and community.

The conversation concludes with a reflection on our favourite subject - the root meaning of words!

Kompostopia is an EcoArts project through which she exercises her ethical responsibility to share her multidimensional knowledge. Through her activities and courses she is inspiring leaders to become fluent in communication, collaboration and earth regeneration and encouraging them to express their learnings through the arts.

Learn more about Tina's work here: on instagram - https://www.instagram.com/kompostopia_ecoarts/ on Facebook - https://web.facebook.com/KompostopiaEcoArts and www.kompostopia.gr

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Kahreela shares her experience of the energy of the pyramids in Egypt and the importance of celebration whilst Fi reflects on the learnings from a Fairytale exhibition in Brisbane. They sound as if they are literally worlds apart, yet the theme of overcoming challenges, the expanding role of archetypes through history, the power of ceremony and manifesting desired outcomes runs through both experiences.

Overall, the conversation emphasises the power of belief and the role it plays in shaping our lives.

Here's to Happily Ever After. xxx

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It's not possible to go from low to high energy in one step, we move up and down a scale all day long, and that's OK!!

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Kahreela will share more on her trip to Mount Sinai over coming episodes, but this is the important story of how she spiritually, emotional and physically got there in the first place, all of which challenged her faith that everything would work out as planned (Spoiler Alert - it worked out even better than Kahreela could have imagined!)

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His advice for giving ourselves permission to live "As Best We Can" is such a powerful way to access life force energy - and has become our mantra for 2024.

In this episode we explore a wealth of different topics; from the suppression of Shamanism in modern patriarchal culture, the medicine wheel and it's ability to help people overcome their most disempowering stories to the impact that entities have on our energy.

But most of all Gareth leaves us with amazing insight into using nature as a source of truth, embracing imperfection and encourages us to take responsibility for ourselves as we aim to be 'The Best We Can'

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Jo loves her garden and we explored with her the relationship between humans and plants; highlighting the exchange of energy from the land and it's potential for vibrational healing. Jo often asks her garden for guidance as to what she needs to hear or heal, and waits for a little magic in the answer from the plants and earth. True connection to the natural cycles of the earth.

Jo has a passion for working with plants, people and community. She is the founder of the NFP Red Earth Ecology, which combines art, place and nature connection to reawaken identification with the Earth and personal agency. She is an artist and Deep ecology facilitator, a gardener and singer, a magician and a feminist shit stirrer who is in service to life and the Cosmos.

Find out more about her work at Red Earth Ecology

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In this episode Kahreela & Fi talk about the lifeforce challenges they faced in 2023, both the ones they set for themselves and the ones that cropped up along the way. There is so much packed into this episode from Fi's Hyrox training to Kahreela's process of understanding her relationship to love through Kambo. It is a raw and gentle conversation of self discovery.

Kahreela shares her calling to the frog medicine Kambo and how that set her on a path of openness, participation, and awareness of her avoidance patterns of love.

Learn how she was able to recognise her relationship patterns, so that she doesn't have to eat the frog as much as give it a tickle.

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Sarah is a Kinesiologist in Exercise Sciences, a Clinical Hypnotherapist involved in body mind connection, and a Sports specific Training Coach for Runners and Endurance Athletes as well as a passionate advocate for mental health. Sarah competes around the world in running events from 5kms up to the 100 mile distance and has been Coaching, training and racing for over 25 years.

She has finished 2, 100 mile distance running events so far, with the second one since utilizing Pranayama, Cacoa, Mind game and new energy building practices - resulting in a much more positive experience than the first race!

You can learn more about Sarah and her work at www.wildseads.com & @wildseads on all social channels 

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We discuss the impact of "doership V being" has on our lifeforce energy and the ways in which our perception of 'lack' drives us to fuel the lie that we always need more.

You can learn more about Marcelo by following him @marcelonamo

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Fi & Kahreela talk Hogmanay, New Year traditions & why Chinese New Year in February is the optimal time to set those resolutions!

We wish you all a happy, healthy 2024

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In this episode we dive into archetypes and what the planets have in store for us, and David Beckham, in 2024!

David will be joining us for a live session In January, exclusive to members of The Lifeforce Cafe.

David's book Subtle Activism: The Inner Dimension of Social and Planetary Transformation, was the first comprehensive study of the idea that consciousness-based practices like meditation and prayer can powerfully support collective transformation. He is the founder of the Gaiafield Project and BeThePeace, two organizations that have brought tens of thousands of people together world-wide for collective meditations for peace.

David has taught at California Institute of Integral Studies and the Shift Network, and is a member of the Evolutionary Leaders Circle. You can learn more about David's work at http://earthastrology.one

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Our first episode from the opposite sides of the world, energy and seasons. We recorded this for the Solstice and acknowledge the importance of the rituals and routines of slowing down at this time of year - whether you are moving into the light or the dark.

So it can be a challenge for many of us to find the lifeforce energy to tackle the craziness of Christmas & the pressure of the family get-togethers that follow the solstice.

So why are we so tense at this time of year?? Kahreela' shares the insight that the members of your family are soul contracted to show you your shadow side - so that is why when we all get together on December the 25th it can be our ultimate shadow party!

Whether you are celebrating in the light or dark, may the lifeforce be with you this solstice and festival season. .

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Louise is a Yin Yoga teacher, Life Coach & Reiki healer who blends her approach with the philosophy of Yin & the 5 elements of Chinese Medicine, so her insights into how to honour the seasons was so beautiful and timely.

Did you know your kidneys hold your Jing; the pot of energy & ancestral DNA we are all born with? Listen to Louise's beautiful advice on how to protect your Jing lifeforce, how to honour your body, emotions, and instincts through movement and the different seasons.

The ingredients for this episode are a cup of tea, patience, warm water, ginger and potatoes!

To learn more about Louise follow her on insta @louisewindsoryoga Facebook @createyourself and on her website Create Yourself

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Fiona shares her Ayahuasca experience and the journey from intention, release, integration to renewal.

Thank you to my 'Eight Perfect Strangers' at the Conscious Hub & to the most amazing humans, Colin, Arianna, Sergio, Sally, Dean & Cellene x

Remember to like, follow and join us on instagram @mtlfbwy to never miss an episode

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"Safety is a form of pleasure" - this phrase had a profound impact on our first conversation so we deep dive into what it means to set boundaries to protect our personal power and ultimately our life-force. ?

We also shift the conversation in this episode to explore the relationship of death and life-force - grief a common portal for spiritual change - death is my teacher.

Learn more about Elaine's work www.elaineyonge.com and follow her on instagram @elaineyonge

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Inspired by Fi's upcoming Ayahuasca journey, Kahreela opens up about how her eye injury helped her work on her blind faith.

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Elaine specialises in Certified Sexological Bodyworker and Certified Shamanic Breathwork and for many years was the Lead Faculty member in The International School of Temple Arts (ISTA) from 2015 to 2022 in many countries around the globe.

We talk chi, power, pleasure & Scottish reserved sexual energy!

The energy was so powerful Fi's voice & tech was overwhelmed...so bear with us with a few communication challenges and enjoy part 1 of what turned into a double header conversation.

Learn more about Elaine's work at www.elaineyonge.com & Insta @elaineyonge

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Recorded over the summer, Kahreela & Fi discuss how the seasons impact the rituals and habits of our bodies and how they expand our capacity for true self care and love.

Our habits, what we eat and how we dress are a reflection of our past, how we love ourselves as well as our current mood - which is why Kahreela sometimes allows her chavy teenager self to dress her!

We believe the feeling of beauty is the experience of holding our life-force inside us; it allows us to hold onto creative energy and increases our ability to manifest.

Beauty really does start from within - not Instagram!

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For fifteen years Katy Molloy has led initiatives internationally in the non-profit sector, addressing some of the social and environmental injustices created by the dominant, disconnected, extractive cultures, namely modern day slavery and climate breakdown. So, how does she marry the realities of today's world with her deeply spiritual and healing work?

Katy recently spent 40 days and 40 nights alone in a French forest to reconnect with 'love' and generously shares her experience with us.

We loved this conversation so much that we have already asked Katy to come back and share more of her work and wisdom with us.

Find out more about Katy's work at www.katymolloy.com

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Recorded over the summer, this episode starts with a topic we LOVE in the UK. The weather!

Kahreela discusses her ceremonial work with mountains and why it is so important that we don't lose our connection to earth and therefore our sense of self.

From dancing at Glastonbury, becoming Batman to connecting with the earth's chakras there is so much life-force and purpose that we can draw from working with the land and elements.

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In this international episode we are joined from Miami by Susie Moore, a world-renowned life coach, author, and host of the top-rated Apple podcast, Let It Be Easy, where she has interviewed experts such as Robin Sharma, Byron Katie & Dr James Doty.

Susie's positive life-force will leave you feeling energised and thinking about where you can find the alignment and magic in the day.

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From cities to mountains, to relationship and money, everything we interact with has energy.

Our relationship with money, in particular, can be be mirrored in the boom or bust way we live our lives. We frequently exchange our life-force for money, driven by a culture of 'lack of' which can impact us all. As Kahreela explains - 'even billionaires can have a poverty conscious mindset'

It is important for us to appreciate and exchange money for the things that we value, and our life-force energy needs to be top of that list so that we don't become "hungry ghosts"

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We welcome our first guest, Tabather from Soulomorfi. Kundalini Yoga expert and Meditation Guide. 

Prana, is the Sanskrit word for breath or "life-force". So it felt perfectly aligned to welcome Kundalini Yoga Guide, Tabather, as our first guest.

Tabather is a mother first, a Kundalini Yoga & Meditation Guide, Gong Player and Shiatsu Therapist. Her business, Soulomorfi, is Greek for beautiful soul, and that is what we felt in this conversion that took us on our usual journey of discovery, and laughter, from the origins of Kundalini, to parenthood and how technology can map your life-force energy.

Find Tabather @soulomorfi 

We loved our conversation!

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We dive into a topic we know touches the lives of everyone - Stress.

The thing is, not all stress is bad, we need it to build dreams and intentions, to push our boundaries and be adventurous. After all, we don't get stressed about things that are not important to us. Stress is loving and desiring something, but without the trust it can happen.

So Fiona & Kahreela ask the "Goldilocks question" What is the ‘right level of stress we need to get stuff done?

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This is our 'welcome to the journey' episode so you know why we think it is important to delve into the sacred, mysterious and every-day curiosities of our life-force energy. We also introduce ourselves incase you were wondering how we got here!

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