60 acast.com Meatbag Podcast https://shows.acast.com/meatbag-podcast en DYLAN BETTANY comedy, health ,pop culture,philosophy,science,podcasting,podcast,entertainment ,psychology ,technology,conversations,funny DYLAN BETTANY Each week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.


And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!


Recorded and edited by Dylan Bettany


Follow The Meatbag Podcast on Instagram: @meatbagpodcast


Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> Each week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.


And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!


Recorded and edited by Dylan Bettany


Follow The Meatbag Podcast on Instagram: @meatbagpodcast


Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> false DYLAN BETTANY info+65087f9ad844a90011f4652f@mg-eu.acast.com 65087f9ad844a90011f4652f meatbag-podcast episodic https://assets.pippa.io/shows/cover/1695055198363-f9225db92995e8967a47290491cb6cd2.jpeg https://shows.acast.com/meatbag-podcast Meatbag Podcast <![CDATA[EP.28 - Macros: Understanding Protein, Fats & Carbohydrates]]> Tue, 07 May 2024 21:51:40 GMT 10:27 663aa26bc59e91001363c2a3 false https://shows.acast.com/meatbag-podcast/episodes/ep28-macros-understanding-protein-fats-carbohydrates 663aa26bc59e91001363c2a3 65087f9ad844a90011f4652f ep28-macros-understanding-protein-fats-carbohydrates with Dylan Bettany full 28 This week, we're stripping it down to basics. We're talking about protein, fat, and carbs – the Three Musketeers of your diet. Those magical macronutrients that make up the foundation of our diet. We'll explore the distinctive roles each of these macros plays in our bodies. Plus, we'll delve into calorie expenditure and the importance of vitamin supplementation too. Get ready to level up your health game. 


Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we're stripping it down to basics. We're talking about protein, fat, and carbs – the Three Musketeers of your diet. Those magical macronutrients that make up the foundation of our diet. We'll explore the distinctive roles each of these macros plays in our bodies. Plus, we'll delve into calorie expenditure and the importance of vitamin supplementation too. Get ready to level up your health game. 


Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[EP.27 - The Gym: A Beginner's Guide]]> Mon, 29 Apr 2024 23:07:05 GMT 8:47 662ffd15f51ce100139a4abe false https://www.meatbagpodcast.com/ 662ffd15f51ce100139a4abe 65087f9ad844a90011f4652f ep27-the-gym-a-beginners-guide with Dylan Bettany full 27 This week, we're entering the domain of sweat, grunts, and awkward eye contact. I'm here to help you navigate the treacherous terrain of joining the gym. Together, we'll tackle the ins and outs of gym culture. So whether you're a gym newbie or someone with 10 minutes to kill, this episode is for you. Get ready to conquer the Iron Jungle.



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we're entering the domain of sweat, grunts, and awkward eye contact. I'm here to help you navigate the treacherous terrain of joining the gym. Together, we'll tackle the ins and outs of gym culture. So whether you're a gym newbie or someone with 10 minutes to kill, this episode is for you. Get ready to conquer the Iron Jungle.



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.26 - Longevity: Fitness And Nutrition Tips For A Longer Life EP.26 - Longevity: Fitness And Nutrition Tips For A Longer Life Mon, 22 Apr 2024 23:03:58 GMT 12:49 6626ecdd7fb19e0012809439 false https://www.meatbagpodcast.com/ 6626ecdd7fb19e0012809439 65087f9ad844a90011f4652f ep26-longevity-fitness-and-nutrition-tips-for-a-longer-life with Dylan Bettany full 26 As an 80's kid, Saturday afternoons meant only one thing… watching Knight Rider. That show was the bomb back in the day, with David Hasselhoff cruising around in that sleek, black Trans Am. For 60 glorious minutes each week, they made us believe that anything was possible. That a talking car could save the day and that one man could make a difference in the world. As a kid, I wanted to be Michael Knight; he was like James Bond but with a leather jacket and a mullet. And seriously, who wouldn't want a talking car? Fast forward to today, and while we've got self-driving cars, the closest thing we have to KITT is Siri, and let's face it, she's an idiot. William Daniels, the voice behind KITT, just celebrated his 97th birthday last month. And that got me thinking... So, this week, we're pulling back the curtain on longevity. Stick around as we uncover 10 tips for a longer, healthier life.



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> As an 80's kid, Saturday afternoons meant only one thing… watching Knight Rider. That show was the bomb back in the day, with David Hasselhoff cruising around in that sleek, black Trans Am. For 60 glorious minutes each week, they made us believe that anything was possible. That a talking car could save the day and that one man could make a difference in the world. As a kid, I wanted to be Michael Knight; he was like James Bond but with a leather jacket and a mullet. And seriously, who wouldn't want a talking car? Fast forward to today, and while we've got self-driving cars, the closest thing we have to KITT is Siri, and let's face it, she's an idiot. William Daniels, the voice behind KITT, just celebrated his 97th birthday last month. And that got me thinking... So, this week, we're pulling back the curtain on longevity. Stick around as we uncover 10 tips for a longer, healthier life.



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.25 - Footsteps To Fitness: Exploring The Health Benefits of Walking EP.25 - Footsteps To Fitness: Exploring The Health Benefits of Walking Tue, 09 Apr 2024 19:44:58 GMT 7:21 66159abadd3b8b001727975b false https://www.meatbagpodcast.com/ 66159abadd3b8b001727975b 65087f9ad844a90011f4652f ep25-footsteps-to-fitness-exploring-the-health-benefits-of-w with Dylan Bettany full 25 This week, we're talking about the ancient art of putting one foot in front of the other - walking! Join me as we uncover the many health benefits, from boosting your heart health to clearing your mind and maybe even shedding a few pounds while you're at it. It's time to get off the couch and start moving those legs. So grab your trainers, and let's get those steps in. 


Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we're talking about the ancient art of putting one foot in front of the other - walking! Join me as we uncover the many health benefits, from boosting your heart health to clearing your mind and maybe even shedding a few pounds while you're at it. It's time to get off the couch and start moving those legs. So grab your trainers, and let's get those steps in. 


Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.24 - Ozempic: The Hidden Risks of Muscle Loss EP.24 - Ozempic: The Hidden Risks of Muscle Loss Mon, 01 Apr 2024 23:01:08 GMT 9:05 660b3cb5c3ddb300160a51c5 false https://www.meatbagpodcast.com/ 660b3cb5c3ddb300160a51c5 65087f9ad844a90011f4652f ep24-ozempic-the-hidden-risks-of-muscle-loss with Dylan Bettany full 24 This week, we're exploring Ozempic, a drug that promises to shrink your waistline faster than you can say "Meatbag Episode 24." Ozempic is hailed as the ultimate weapon in the battle against the bulge, but research suggests it may have some surprising effects—it's not just a fat-burning machine; it's also a bit of a muscle thief. Join me as we explore the relationship between Ozempic and muscle loss. 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we're exploring Ozempic, a drug that promises to shrink your waistline faster than you can say "Meatbag Episode 24." Ozempic is hailed as the ultimate weapon in the battle against the bulge, but research suggests it may have some surprising effects—it's not just a fat-burning machine; it's also a bit of a muscle thief. Join me as we explore the relationship between Ozempic and muscle loss. 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.23 - Myths: Part Three EP.23 - Myths: Part Three Tue, 26 Mar 2024 00:09:26 GMT 10:28 66021236f76659001895adea false https://www.meatbagpodcast.com/ 66021236f76659001895adea 65087f9ad844a90011f4652f ep23-myths-part-three with Dylan Bettany full 23 This week, I'm continuing my myth-busting crusade. So get ready to strap on your truth goggles because it's time to break free from the chains of misinformation. Join me for part 3 of my myth-busting trilogy.



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, I'm continuing my myth-busting crusade. So get ready to strap on your truth goggles because it's time to break free from the chains of misinformation. Join me for part 3 of my myth-busting trilogy.



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.22 - Vaping: Exploring The Health Risks EP.22 - Vaping: Exploring The Health Risks Tue, 27 Feb 2024 00:03:33 GMT 9:43 65dd26d58f1a3c00169eaeb8 false https://www.meatbagpodcast.com/ 65dd26d58f1a3c00169eaeb8 65087f9ad844a90011f4652f ep22-vaping-exploring-the-health-risks with Dylan Bettany full 22 This week's episode is all about vaping. Join me as we navigate through the haze and potential health implications, discussing whether vaping is a better alternative to smoking. Or are we just trading the devil we know for the devil we don't? Get ready for a cloud of information as we unpack the mysteries behind vaping.  



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week's episode is all about vaping. Join me as we navigate through the haze and potential health implications, discussing whether vaping is a better alternative to smoking. Or are we just trading the devil we know for the devil we don't? Get ready for a cloud of information as we unpack the mysteries behind vaping.  



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.21 - Food For Thought: How Cholesterol Impacts The Body EP.21 - Food For Thought: How Cholesterol Impacts The Body Tue, 20 Feb 2024 01:18:36 GMT 12:41 65d3fdeb0203a300169fc523 false https://www.meatbagpodcast.com/ 65d3fdeb0203a300169fc523 65087f9ad844a90011f4652f ep21-food-for-thought-how-cholesterol-impacts-the-body with Dylan Bettany full 21 This week, we're unlocking the secrets of cholesterol – the good, the bad, and the fatty. We'll be exploring its impact, understanding the causes, plus, some dietary game-changers you need to know. Get ready for a rollercoaster ride through your arteries. I'll discuss the evolution of dietary guidelines surrounding cholesterol, highlighting the transition from the restrictive norms of the 1960s to the more contemporary insights of the 2015 guidelines. From there, we'll dive deep into the dynamic duo LDL and HDL, unravelling their roles and impact on our cardiovascular health. Venture into the world of atherosclerosis, unravelling the process and gaining practical dietary insights. Embrace a heart-healthy diet with fruits, vegetables, grains, and nourishing fats, while limiting saturated and trans fats. We'll explore how exercise elevates HDL cholesterol, aids weight management, and optimizes lipid metabolism. I'll also address the crucial aspects of managing blood pressure, blood sugar, and stress. This episode is a reminder to take care of your heart, make those lifestyle changes, and remember, it's not just about living longer; it's about living better.

 


Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we're unlocking the secrets of cholesterol – the good, the bad, and the fatty. We'll be exploring its impact, understanding the causes, plus, some dietary game-changers you need to know. Get ready for a rollercoaster ride through your arteries. I'll discuss the evolution of dietary guidelines surrounding cholesterol, highlighting the transition from the restrictive norms of the 1960s to the more contemporary insights of the 2015 guidelines. From there, we'll dive deep into the dynamic duo LDL and HDL, unravelling their roles and impact on our cardiovascular health. Venture into the world of atherosclerosis, unravelling the process and gaining practical dietary insights. Embrace a heart-healthy diet with fruits, vegetables, grains, and nourishing fats, while limiting saturated and trans fats. We'll explore how exercise elevates HDL cholesterol, aids weight management, and optimizes lipid metabolism. I'll also address the crucial aspects of managing blood pressure, blood sugar, and stress. This episode is a reminder to take care of your heart, make those lifestyle changes, and remember, it's not just about living longer; it's about living better.

 


Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

 

 

And, don't forget to hit that like button and subscribe. It's

painless, I promise. Your support keeps this podcast alive! So, do it now, and

let's keep this show on the road. Let's build a community of Meatbag misfits!

 

 

Recorded and edited by Dylan Bettany

 

 

Follow The Meatbag Podcast on Instagram: @meatbagpodcast

 

 

Meatbag Podcast is available on all podcast platforms —

including Spotify, Amazon Music, Apple Podcasts, and

Acast. Hosted by @acast

 

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.20 - The BMI Blindspot: Does One Size Fit All? EP.20 - The BMI Blindspot: Does One Size Fit All? Tue, 06 Feb 2024 00:04:14 GMT 8:12 65c1777f06794e0016698125 false https://www.meatbagpodcast.com/ 65c1777f06794e0016698125 65087f9ad844a90011f4652f ep20-the-bmi-blindspot-does-one-size-fit-all with Dylan Bettany full 20 This week, I delve into the controversial topic of BMI (Body Mass Index) and question its one-size-fits-all approach to health. I explore its origins, flaws, and alternatives. Initially developed by Adolphe Quetelet in the 19th century, BMI was never intended for individual health assessment. Yet, it's become a widely used tool despite its flaws. BMI is a simplistic measure of body fat based on weight and height. However, BMI fails to differentiate between muscle and fat, leading to widespread body image issues. I highlight the flaws in BMI, such as its disregard for muscle mass, fat distribution, and the lack of specificity for gender, age, and race. Alternatives like DEXA scans, RFM, skinfold measurements, and waist-to-height ratio offer more accurate insights into health. Let's not let a numerical equation define our self-worth. It's time to abandon the notion of a one-size-fits-all metric. We are more than numbers on a chart. The future of health assessment lies in a comprehensive, personalized approach that considers the complexities of each individual.



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, I delve into the controversial topic of BMI (Body Mass Index) and question its one-size-fits-all approach to health. I explore its origins, flaws, and alternatives. Initially developed by Adolphe Quetelet in the 19th century, BMI was never intended for individual health assessment. Yet, it's become a widely used tool despite its flaws. BMI is a simplistic measure of body fat based on weight and height. However, BMI fails to differentiate between muscle and fat, leading to widespread body image issues. I highlight the flaws in BMI, such as its disregard for muscle mass, fat distribution, and the lack of specificity for gender, age, and race. Alternatives like DEXA scans, RFM, skinfold measurements, and waist-to-height ratio offer more accurate insights into health. Let's not let a numerical equation define our self-worth. It's time to abandon the notion of a one-size-fits-all metric. We are more than numbers on a chart. The future of health assessment lies in a comprehensive, personalized approach that considers the complexities of each individual.



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.17 - Beyond January: Overcoming The Resolutionary Mindset EP.17 - Beyond January: Overcoming The Resolutionary Mindset Tue, 16 Jan 2024 00:14:25 GMT 10:33 65a5ca618e0ca700160a979d false https://www.meatbagpodcast.com/ 65a5ca618e0ca700160a979d 65087f9ad844a90011f4652f ep17-beyond-january-overcoming-the-resolutionary-mindset with Dylan Bettany full 17 This week, we're about to ride the New Year's resolution rollercoaster. Every January, it's the same, many people chanting, "New year, new me," but by February, it's more like, "Same old me, same old excuses." I explore reasons why resolutions often fail. Loss of motivation is a common culprit. While motivation ignites the spark, it's discipline that sustains the flame. Meanwhile, forgetfulness can derail our aspirations, making it crucial to set realistic goals and stay accountable to avoid losing track. Time constraints pose another challenge. If you can carve out time for a binge-watching session, finding time for a workout becomes a matter of choice. Unrealistic expectations can set us up for disappointment, emphasising the importance of setting achievable goals and celebrating small victories. Lack of accountability is a stumbling block, underscoring the need to share goals, plan diligently, and connect with like-minded individuals. Building self-belief is essential; working on confidence and celebrating small wins can pave the way for lasting change. Navigating social situations requires confidently saying 'no' to peer pressure, prioritising personal choices, and, overcoming financial constraints by viewing health as an investment rather than an expense. You have to set your goals wisely, stay committed, stay flexible, leave room for the unexpected, reward yourself, and remember life's too short not to be your own biggest fan.

 


Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we're about to ride the New Year's resolution rollercoaster. Every January, it's the same, many people chanting, "New year, new me," but by February, it's more like, "Same old me, same old excuses." I explore reasons why resolutions often fail. Loss of motivation is a common culprit. While motivation ignites the spark, it's discipline that sustains the flame. Meanwhile, forgetfulness can derail our aspirations, making it crucial to set realistic goals and stay accountable to avoid losing track. Time constraints pose another challenge. If you can carve out time for a binge-watching session, finding time for a workout becomes a matter of choice. Unrealistic expectations can set us up for disappointment, emphasising the importance of setting achievable goals and celebrating small victories. Lack of accountability is a stumbling block, underscoring the need to share goals, plan diligently, and connect with like-minded individuals. Building self-belief is essential; working on confidence and celebrating small wins can pave the way for lasting change. Navigating social situations requires confidently saying 'no' to peer pressure, prioritising personal choices, and, overcoming financial constraints by viewing health as an investment rather than an expense. You have to set your goals wisely, stay committed, stay flexible, leave room for the unexpected, reward yourself, and remember life's too short not to be your own biggest fan.

 


Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> Bonus: Yippee Ki-Yay Bonus: Yippee Ki-Yay Mon, 25 Dec 2023 00:15:33 GMT 1:14 6588c9a5e0430d00166793ef false https://www.meatbagpodcast.com/ 6588c9a5e0430d00166793ef 65087f9ad844a90011f4652f bonus-yippee-ki-yay with Dylan Bettany bonus Hello everybody, It's that magical time of year again – Christmas. When we all gather round and pretend to like our families, smile at $hit presents and hopefully watch the greatest christmas movie of all time… Die Hard. Because nothing says "peace on Earth, and goodwill to all men" quite like Bruce Willis killing terrorists. Yippee-Ki-Yay, you cotton-headed ninny muggins. Now, I know some of you might be thinking: "But I don't celebrate Christmas!" Well, whether that's because of different religions or beliefs or simply because you have a Christmas pudding allergy. This message is universal; it's….like a condom. It works for all occasions. So Merry Christmas, Happy Holidays, Happy Hanukkah, Happy Kwanzaa, Happy Whatever floats your gravy boat. Let's just embrace the absurdity of it all. And Remember that one day of stuffing your face won't hurt; no one becomes skinny if they don't eat for a day, so you won't pile on the pounds from one day of festive feasting.

 

So enjoy 2023 coming to an end; I hope you have a great time, and may your New Year's resolutions last longer than a tub of quality street. 

 

 I'll see you all next year. Stay safe everybody.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello everybody, It's that magical time of year again – Christmas. When we all gather round and pretend to like our families, smile at $hit presents and hopefully watch the greatest christmas movie of all time… Die Hard. Because nothing says "peace on Earth, and goodwill to all men" quite like Bruce Willis killing terrorists. Yippee-Ki-Yay, you cotton-headed ninny muggins. Now, I know some of you might be thinking: "But I don't celebrate Christmas!" Well, whether that's because of different religions or beliefs or simply because you have a Christmas pudding allergy. This message is universal; it's….like a condom. It works for all occasions. So Merry Christmas, Happy Holidays, Happy Hanukkah, Happy Kwanzaa, Happy Whatever floats your gravy boat. Let's just embrace the absurdity of it all. And Remember that one day of stuffing your face won't hurt; no one becomes skinny if they don't eat for a day, so you won't pile on the pounds from one day of festive feasting.

 

So enjoy 2023 coming to an end; I hope you have a great time, and may your New Year's resolutions last longer than a tub of quality street. 

 

 I'll see you all next year. Stay safe everybody.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.14 - Recharge: The Importance Of Rest And Recovery EP.14 - Recharge: The Importance Of Rest And Recovery Tue, 19 Dec 2023 00:10:21 GMT 8:24 6580df6ed1e67a0016ed76a2 false https://www.meatbagpodcast.com/ 6580df6ed1e67a0016ed76a2 65087f9ad844a90011f4652f ep14-recharge-the-importance-of-rest-and-recovery with Dylan Bettany full 14 In this week's episode, we're hitting the brakes and shining a spotlight on the one thing that can either make or break your gains – rest. I'll delve into its pivotal role in muscle repair and growth, underlining the dangers of overtraining and its detrimental impact on performance without sufficient recovery. Drawing insights from legends like Eddie Hall and Hugh Jackman, I'll champion intelligent training tailored to individual needs and adapting to age-related changes. Furthermore, I'll navigate the mental terrain of rest, accentuating its role in preventing burnout. Underscoring the importance of sleep in muscle repair and overall performance, I'll stress its personalized essence and profound influence on recovery and prowess. Ultimately, let's not treat rest days like they're a punishment from the fitness gods. Rest days are not the enemy of gains. They're the secret to achieving the perfect balance, allowing your body to recharge, rebuild and maximize the impact of your workouts. And remember, even Thor takes naps.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode, we're hitting the brakes and shining a spotlight on the one thing that can either make or break your gains – rest. I'll delve into its pivotal role in muscle repair and growth, underlining the dangers of overtraining and its detrimental impact on performance without sufficient recovery. Drawing insights from legends like Eddie Hall and Hugh Jackman, I'll champion intelligent training tailored to individual needs and adapting to age-related changes. Furthermore, I'll navigate the mental terrain of rest, accentuating its role in preventing burnout. Underscoring the importance of sleep in muscle repair and overall performance, I'll stress its personalized essence and profound influence on recovery and prowess. Ultimately, let's not treat rest days like they're a punishment from the fitness gods. Rest days are not the enemy of gains. They're the secret to achieving the perfect balance, allowing your body to recharge, rebuild and maximize the impact of your workouts. And remember, even Thor takes naps.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.13 - Fats: Myths, Lies And Benefits EP.13 - Fats: Myths, Lies And Benefits Tue, 12 Dec 2023 01:01:11 GMT 11:28 6577b0d759a098001205535d false https://www.meatbagpodcast.com/ 6577b0d759a098001205535d 65087f9ad844a90011f4652f ep13-fats-myths-lies-and-benefits with Dylan Bettany full 13 This week, we're diving headfirst into the misunderstood world of fats. I'm here to take a sledgehammer to the whole low-fat charade that's been lingering since the 1950s, fueled by characters like Ancel Keys, who pointed fingers at fat like it was public enemy number one. I'm exploring the powerhouse benefits of healthy fats – from boosting mitochondrial health to turbocharging nutrient absorption and giving your brain the fuel it needs. I'll be discussing the classification of fats, differentiating between the health benefits of monounsaturated and polyunsaturated fats and the harmful effects of trans fats. I'll also be sharing insights from a 2020 review by the American College of Cardiology, making it crystal clear that whole-fat dairy, unprocessed meat, eggs, and dark chocolate aren't out here plotting against your cardiovascular system. Fats aren't the bad guys; it's those processed and sugary foods that are the real troublemakers. I urge everyone to question their food choices, delve deeper into nutritional understanding, and find a mindful balance in fat consumption.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we're diving headfirst into the misunderstood world of fats. I'm here to take a sledgehammer to the whole low-fat charade that's been lingering since the 1950s, fueled by characters like Ancel Keys, who pointed fingers at fat like it was public enemy number one. I'm exploring the powerhouse benefits of healthy fats – from boosting mitochondrial health to turbocharging nutrient absorption and giving your brain the fuel it needs. I'll be discussing the classification of fats, differentiating between the health benefits of monounsaturated and polyunsaturated fats and the harmful effects of trans fats. I'll also be sharing insights from a 2020 review by the American College of Cardiology, making it crystal clear that whole-fat dairy, unprocessed meat, eggs, and dark chocolate aren't out here plotting against your cardiovascular system. Fats aren't the bad guys; it's those processed and sugary foods that are the real troublemakers. I urge everyone to question their food choices, delve deeper into nutritional understanding, and find a mindful balance in fat consumption.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.12 - Dairy Decoded: Benefits, Allergies And Beyond EP.12 - Dairy Decoded: Benefits, Allergies And Beyond Tue, 05 Dec 2023 00:40:08 GMT 11:05 656e7168f95cc60012678e81 false https://www.meatbagpodcast.com/ 656e7168f95cc60012678e81 65087f9ad844a90011f4652f ep12-dairy-decoded-benefits-allergies-and-beyond with Dylan Bettany full 12 This week, we embark on a dairy journey, delving into the realms of milk, cheese, and yoghurt. I'll be looking at the historical consumption of dairy by our ancestors and the current global consumption trends. Delving into the nutritional nutritional richness of milk, highlighting its protein content and various essential nutrients, such as calcium, phosphorus, vitamins D, A, B12, and more. I'll be emphasising the versatility of milk and its role in making different dairy products like yoghurt and cheese. I'll be exploring the diversity of cheeses worldwide, celebrating the flavours and textures. I'll also be discussing the breeding of aurochs into the docile, grass-chomping cows that form the backbone of our dairy industry today. I'll confront the elephant in the room—the challenges faced by those who can't handle dairy. Lactose intolerance and milk allergy are no joke. Dairy isn't just a staple of nourishment; it's a cultural celebration; it serves as a reminder that, despite our differences, our shared love for food unites us.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we embark on a dairy journey, delving into the realms of milk, cheese, and yoghurt. I'll be looking at the historical consumption of dairy by our ancestors and the current global consumption trends. Delving into the nutritional nutritional richness of milk, highlighting its protein content and various essential nutrients, such as calcium, phosphorus, vitamins D, A, B12, and more. I'll be emphasising the versatility of milk and its role in making different dairy products like yoghurt and cheese. I'll be exploring the diversity of cheeses worldwide, celebrating the flavours and textures. I'll also be discussing the breeding of aurochs into the docile, grass-chomping cows that form the backbone of our dairy industry today. I'll confront the elephant in the room—the challenges faced by those who can't handle dairy. Lactose intolerance and milk allergy are no joke. Dairy isn't just a staple of nourishment; it's a cultural celebration; it serves as a reminder that, despite our differences, our shared love for food unites us.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.10 - Discipline, Motivation And Habit Forming EP.10 - Discipline, Motivation And Habit Forming Tue, 21 Nov 2023 00:11:37 GMT 9:46 655bf5b98a6b140012ee682f false https://www.meatbagpodcast.com/ 655bf5b98a6b140012ee682f 65087f9ad844a90011f4652f ep10-discipline-motivation-and-habit-forming with Dylan Bettany full 10 This episode is all about discipline, motivation, and habit forming. I'll be diving deep into the importance of discipline when it comes to crushing your goals. You've got motivation, that initial spark, but discipline—that's the relentless commitment that keeps the fire burning. I want to talk about dopamine, the powerhouse behind motivation and habit reinforcement. Offering practical advice on goal identification, consistency and establishing triggers. And highlight the transition from motivation to discipline in maintaining positive habits. I'll be stressing the role of discipline in staying consistent, resisting distractions, and making sacrifices for long-term benefits. I'll be debunking the myth of a fixed 21-day habit-forming timeline and emphasising individual differences. Forming habits isn't a sprint—it's an endless marathon. Remember, motivation is just a piece of the puzzle. It's the fusion of positive habits and discipline that is the key to success. So, stay positive, stay disciplined, stay motivated, and always keep in mind: success is the ultimate flex.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is all about discipline, motivation, and habit forming. I'll be diving deep into the importance of discipline when it comes to crushing your goals. You've got motivation, that initial spark, but discipline—that's the relentless commitment that keeps the fire burning. I want to talk about dopamine, the powerhouse behind motivation and habit reinforcement. Offering practical advice on goal identification, consistency and establishing triggers. And highlight the transition from motivation to discipline in maintaining positive habits. I'll be stressing the role of discipline in staying consistent, resisting distractions, and making sacrifices for long-term benefits. I'll be debunking the myth of a fixed 21-day habit-forming timeline and emphasising individual differences. Forming habits isn't a sprint—it's an endless marathon. Remember, motivation is just a piece of the puzzle. It's the fusion of positive habits and discipline that is the key to success. So, stay positive, stay disciplined, stay motivated, and always keep in mind: success is the ultimate flex.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.09 - Myths: Part Two EP.09 - Myths: Part Two Tue, 14 Nov 2023 00:21:18 GMT 12:42 6552bd7f6b767e0012608b9e false https://www.meatbagpodcast.com/ 6552bd7f6b767e0012608b9e 65087f9ad844a90011f4652f ep09-myths-part-two with Dylan Bettany full 9 In this installment, titled "Myths - Part Two," I’ll be cutting through more myths and more misconceptions. First on the chopping block is the age-old advice of not skipping leg day. It's not a myth; it's gospel. I'll also dismantle the Hollywood myth that the chicken, broccoli, and rice diet is the sole catalyst for jaw-dropping transformations, shedding light on the potential influence of performance-enhancing substances. Spoiler alert: they're likely on more gear than big Alan at the gym. Next up, I'll challenge the protein absorption limit myth, encouraging listeners to defy skeptics and feed their inner protein squirrels. I'll be dispelling the notion that muscle soreness is the only measure of a successful workout, advocating for a balanced approach that embraces gains without constant pain. Also addressing the bizarre trend of warm water magically melting body fat – a load of f*ckery. And for those who believe that muscle can turn into fat or that a pound of muscle weighs more than a pound of fat, it's not a myth but a lesson in volume versus weight. Density matters.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> In this installment, titled "Myths - Part Two," I’ll be cutting through more myths and more misconceptions. First on the chopping block is the age-old advice of not skipping leg day. It's not a myth; it's gospel. I'll also dismantle the Hollywood myth that the chicken, broccoli, and rice diet is the sole catalyst for jaw-dropping transformations, shedding light on the potential influence of performance-enhancing substances. Spoiler alert: they're likely on more gear than big Alan at the gym. Next up, I'll challenge the protein absorption limit myth, encouraging listeners to defy skeptics and feed their inner protein squirrels. I'll be dispelling the notion that muscle soreness is the only measure of a successful workout, advocating for a balanced approach that embraces gains without constant pain. Also addressing the bizarre trend of warm water magically melting body fat – a load of f*ckery. And for those who believe that muscle can turn into fat or that a pound of muscle weighs more than a pound of fat, it's not a myth but a lesson in volume versus weight. Density matters.

 



Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.



And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!



Recorded and edited by Dylan Bettany



Follow The Meatbag Podcast on Instagram: @meatbagpodcast



Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.08 - Food For Thought: Eating Ourselves Sick EP.08 - Food For Thought: Eating Ourselves Sick Tue, 07 Nov 2023 00:10:08 GMT 8:26 654980694618070012ac5d2b false https://www.meatbagpodcast.com/ 654980694618070012ac5d2b 65087f9ad844a90011f4652f ep08-food-for-thought-eating-ourselves-sick with Dylan Bettany full 8 In this episode, I'll explore our profound connection with food and uncover the hidden risks of overindulging in junk and processed foods. Food is at the heart of our lives, connecting us through traditions and celebrations. However, it's a sobering fact that heart disease, dementia, and cancer are on the rise due to poor nutrition. Recent studies even link Alzheimer's to diabetes, emphasizing the role of insulin resistance. I will also touch on how junk and processed foods contribute to poor health. Despite this, medical schools allocate minimal time to nutritional education, leaving many doctors with poor knowledge. Knowing the difference between real food and processed products can transform our health. It's not about complete abstinence but understanding the difference between indulgence and self-sabotage.




Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.




And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!




Recorded and edited by Dylan Bettany




Follow The Meatbag Podcast on Instagram: @meatbagpodcast




Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I'll explore our profound connection with food and uncover the hidden risks of overindulging in junk and processed foods. Food is at the heart of our lives, connecting us through traditions and celebrations. However, it's a sobering fact that heart disease, dementia, and cancer are on the rise due to poor nutrition. Recent studies even link Alzheimer's to diabetes, emphasizing the role of insulin resistance. I will also touch on how junk and processed foods contribute to poor health. Despite this, medical schools allocate minimal time to nutritional education, leaving many doctors with poor knowledge. Knowing the difference between real food and processed products can transform our health. It's not about complete abstinence but understanding the difference between indulgence and self-sabotage.




Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.




And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!




Recorded and edited by Dylan Bettany




Follow The Meatbag Podcast on Instagram: @meatbagpodcast




Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> EP.07 - Gym Etiquette EP.07 - Gym Etiquette Tue, 31 Oct 2023 00:09:59 GMT 8:20 654045d7bfecf80012c47828 false https://www.meatbagpodcast.com/ 654045d7bfecf80012c47828 65087f9ad844a90011f4652f ep07-gym-etiquette with Dylan Bettany full 7 Welcome to this episode all about gym etiquette! Today, I'm taking a satirical look at gym rules, dos and don'ts, and the pet peeves that drive us crazy as we try to focus on our workouts and get on with our day. From the grunting enthusiasts who sound like they're summoning ancient spirits to those who throw their weights down like it's an Olympic sport. I explore the 'hoggers' who act like they own the place, and the 'Hoverers,' individuals lurking in the shadows, ready to pounce on equipment like ninjas. I discuss the phone addicts who are more interested in their social media than working out, along with topics like sweat stains, eating in the gym, the hook-up culture, unsolicited advice, gym attire, and those who do not put their weights away seem like a sport of its own.




Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.




And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!




Recorded and edited by Dylan Bettany




Follow The Meatbag Podcast on Instagram: @meatbagpodcast




Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to this episode all about gym etiquette! Today, I'm taking a satirical look at gym rules, dos and don'ts, and the pet peeves that drive us crazy as we try to focus on our workouts and get on with our day. From the grunting enthusiasts who sound like they're summoning ancient spirits to those who throw their weights down like it's an Olympic sport. I explore the 'hoggers' who act like they own the place, and the 'Hoverers,' individuals lurking in the shadows, ready to pounce on equipment like ninjas. I discuss the phone addicts who are more interested in their social media than working out, along with topics like sweat stains, eating in the gym, the hook-up culture, unsolicited advice, gym attire, and those who do not put their weights away seem like a sport of its own.




Every week, we're jumping headfirst into the insanity of healthy eating, fad diets, and fitness mumbo jumbo. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.




And, don't forget to hit that like button and subscribe. It's painless, I promise. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road. Let's build a community of Meatbag misfits!




Recorded and edited by Dylan Bettany




Follow The Meatbag Podcast on Instagram: @meatbagpodcast




Meatbag Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

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