60 acast.com Meditando con Edu https://shows.acast.com/meditando-con-edu es Eduardo Cortese Meditación Eduardo Cortese Audios de meditaciones guiadas Te acompaño a crear tu hábito de meditación diaria para que puedas conectar con tu Ser Interior. Comenzá desde el Día 1 y cada día hacé una meditación hasta el día 21, de ésta forma, día a día y con constancia y disciplina vas a adquirir un hábito saludable en tu vida que te va a cambiar interiormente y externamente. Tratá de realizar la práctica cada mañana así el comienzo de tu día es totalmente distinto al habitual.

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]]> Te acompaño a crear tu hábito de meditación diaria para que puedas conectar con tu Ser Interior. Comenzá desde el Día 1 y cada día hacé una meditación hasta el día 21, de ésta forma, día a día y con constancia y disciplina vas a adquirir un hábito saludable en tu vida que te va a cambiar interiormente y externamente. Tratá de realizar la práctica cada mañana así el comienzo de tu día es totalmente distinto al habitual.

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]]> false Eduardo Cortese info+6318c1566179b90013497cd4@mg-eu.acast.com 6318c1566179b90013497cd4 meditando-con-edu episodic https://assets.pippa.io/shows/cover/1662566524272-b048228499172712926ea1c403a42341.jpeg https://shows.acast.com/meditando-con-edu Meditando con Edu Día 21 Día 21 Wed, 07 Sep 2022 19:15:03 GMT 9:21 6318edb44ae25b0013caf0a1 false https://shows.acast.com/meditando-con-edu/episodes/dia-21 6318edb44ae25b0013caf0a1 6318c1566179b90013497cd4 dia-21 full

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]]> Día 18 Día 18 Wed, 07 Sep 2022 19:07:38 GMT 5:46 6318ebf7c2c61300147c86b1 false https://shows.acast.com/meditando-con-edu/episodes/dia-18 6318ebf7c2c61300147c86b1 6318c1566179b90013497cd4 dia-18 full

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]]> Día 17 Día 17 Wed, 07 Sep 2022 19:06:16 GMT 6:54 6318eba588b52100148d920c false https://shows.acast.com/meditando-con-edu/episodes/dia-17 6318eba588b52100148d920c 6318c1566179b90013497cd4 dia-17 full meditación regula la atención, una capacidad cognitiva que influye en otros procesos mentales como el aprendizaje. El cerebro es plástico y está en cambio constante. Hábitos como la meditación varían la comunicación entre neuronas y modifican ciertas estructuras neuronales.

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]]> meditación regula la atención, una capacidad cognitiva que influye en otros procesos mentales como el aprendizaje. El cerebro es plástico y está en cambio constante. Hábitos como la meditación varían la comunicación entre neuronas y modifican ciertas estructuras neuronales.

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