Meditation Oasis

Belly Soothe Meditation for Trying Times

Sun, 10 May 2020 03:12:47 GMT

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.

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Self-Soothing for Coronavirus Pandemic

Fri, 27 Mar 2020 21:21:21 GMT

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

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Embrace Effortlessness & Ease -- Part 3

Thu, 23 Jan 2020 23:18:48 GMT

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

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Embrace Effortlessness & Ease Meditation -- Part 2

Wed, 18 Dec 2019 00:42:18 GMT

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.

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Embrace Effortlessness & Ease -- Part 1

Sat, 16 Nov 2019 23:39:21 GMT

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

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Belly Breathing for Anxiety -- Guided Meditation

Tue, 29 Jan 2019 22:12:05 GMT

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

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Autogenic Relaxation for Sleep

Wed, 07 Nov 2018 23:18:23 GMT

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

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Wee Hours Rescue - Go Back to Sleep

Fri, 13 Jul 2018 18:54:59 GMT

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

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Whole Body Relaxation

Thu, 01 Mar 2018 19:51:42 GMT

Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.

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Guided Walking Meditation — Being Fully Present

Sat, 20 May 2017 23:25:06 GMT

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

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SOS Meditation for Anxiety

Wed, 30 Nov 2016 21:52:14 GMT

Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

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Equinox Guided Meditation

Sat, 17 Sep 2016 21:35:34 GMT

Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

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Meditation for Birthdays and Everyday Renewal

Sun, 19 Jun 2016 19:58:41 GMT

Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

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Rest in Stillness

Fri, 19 Feb 2016 20:19:42 GMT

Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

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Deep Centering Meditation

Fri, 09 Oct 2015 18:16:39 GMT

Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

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Relax into Sleep Guided Meditation

Thu, 23 Oct 2014 19:16:02 GMT

Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

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Summer Solstice Guided Meditation

Fri, 20 Jun 2014 19:00:00 GMT

Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

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Guided Meditation for Renewal

Mon, 24 Jun 2013 19:00:00 GMT

Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.

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Guided Meditation for Loneliness

Thu, 14 Mar 2013 19:00:00 GMT

Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.

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Healthy Body Guided Meditation

Wed, 05 Sep 2012 19:00:00 GMT

Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.

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Pregnancy Meditation -- Connecting with Your Baby

Wed, 25 Apr 2012 19:00:00 GMT

Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation.

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Guided Meditation for Compassion

Sat, 21 Jan 2012 19:00:00 GMT

Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.

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Guided Meditation for Meetings

Tue, 13 Sep 2011 19:00:00 GMT

Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.

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Body Balance Meditation

Thu, 07 Jul 2011 19:00:00 GMT

Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.

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Guided Meditation for Patience

Tue, 12 Apr 2011 19:00:00 GMT

Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience. Read the Show Comments and Tips for more about this meditation.

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Sleep Meditation for Children

Wed, 19 Jan 2011 19:00:00 GMT

Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation.

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Guided Meditation for Anger

Fri, 19 Nov 2010 19:00:00 GMT

Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation.

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Present Moment Awareness - Advanced

Wed, 18 Aug 2010 19:00:00 GMT

Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more about this meditation.

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Accessing Intuition Guided Meditation

Mon, 26 Apr 2010 19:00:00 GMT

Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition.

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Mini Break for Work or Study

Thu, 25 Feb 2010 19:00:00 GMT

Time = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break from work or studies!

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Opening the Heart Guided Meditation

Tue, 05 Jan 2010 19:00:00 GMT

(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love.

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Morning Energy Guided Meditation

Fri, 06 Nov 2009 19:00:00 GMT

Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.

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Guided Meditation for Grief

Thu, 18 Dec 2008 19:00:00 GMT

Time = 21:45 (last 8 min music only) This meditation is designed to help you feel supported in your grief.

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Going Deep Within

Tue, 10 Apr 2007 19:00:00 GMT

It's natural for the mind to go inward when we give it the opportunity. As soon as we close our eyes, awareness starts to settle down. This meditation will help you to discover that natural movement of the mind and allow it to take you deep within. Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at meditationoasis.wordpress.com. You can ask questions and leave comments there.

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