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		<title>Mental Mindset </title>
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		<copyright><![CDATA[Andrew Toce & Zach Perkins]]></copyright>
		<itunes:keywords>Mental,Mindset,Psychology</itunes:keywords>
		<itunes:author><![CDATA[Andrew Toce & Zach Perkins]]></itunes:author>
		<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
		<itunes:summary><![CDATA[<em>"Everyone in the world deals with their mentality consciously or unconsciously, but not everyone takes the time to learn and develop themselves based on the good and the bad experiences they live. Join Certified Mental Performance Consultant (CMPC) Andrew Toce and NCAA Hockey Coach Zach Perkins as they discuss tips, tricks and mental skills to help you, your child or your athlete continue to be the best versions of themselves in every part of life. Join us for a short 20-30 minutes weekly to gain a mental spark to keep you refreshed and productive!"</em>&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<em>"Everyone in the world deals with their mentality consciously or unconsciously, but not everyone takes the time to learn and develop themselves based on the good and the bad experiences they live. Join Certified Mental Performance Consultant (CMPC) Andrew Toce and NCAA Hockey Coach Zach Perkins as they discuss tips, tricks and mental skills to help you, your child or your athlete continue to be the best versions of themselves in every part of life. Join us for a short 20-30 minutes weekly to gain a mental spark to keep you refreshed and productive!"</em>&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name><![CDATA[Andrew Toce & Zach Perkins]]></itunes:name>
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				<title>Mental Mindset </title>
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			<title>Mental Mindset Featuring Carla Pentimone</title>
			<itunes:title>Mental Mindset Featuring Carla Pentimone</itunes:title>
			<pubDate>Fri, 21 Jul 2023 10:00:55 GMT</pubDate>
			<itunes:duration>48:55</itunes:duration>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week Andrew and Zach are joined by Carla Pentimone who is a business owner and player advisor in the hockey world. Carla joined the show to speak about her experiences both growing up and starting her business as well as helping families through the challenges of placement in hockey. </p><br><p>Carla's Instagram:</p><p>@womenscollegehockeyrecruiting</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Andrew and Zach are joined by Carla Pentimone who is a business owner and player advisor in the hockey world. Carla joined the show to speak about her experiences both growing up and starting her business as well as helping families through the challenges of placement in hockey. </p><br><p>Carla's Instagram:</p><p>@womenscollegehockeyrecruiting</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Working on Consistency</title>
			<itunes:title>Working on Consistency</itunes:title>
			<pubDate>Tue, 27 Jun 2023 10:00:03 GMT</pubDate>
			<itunes:duration>22:16</itunes:duration>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[This week starts off with Andrew and Zach speaking about the masters but it takes a twist into a conversation about consistency. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week starts off with Andrew and Zach speaking about the masters but it takes a twist into a conversation about consistency. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Men's Mental Health]]></title>
			<itunes:title><![CDATA[Men's Mental Health]]></itunes:title>
			<pubDate>Thu, 22 Jun 2023 10:00:35 GMT</pubDate>
			<itunes:duration>31:34</itunes:duration>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Andrew gets on his soap box and speaks about men's mental heath with Zach.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andrew gets on his soap box and speaks about men's mental heath with Zach.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sustaining culture</title>
			<itunes:title>Sustaining culture</itunes:title>
			<pubDate>Mon, 12 Jun 2023 10:00:07 GMT</pubDate>
			<itunes:duration>29:25</itunes:duration>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[This week is the second and final part of the mini-series on Culture. Andrew and Zach discuss the differences between last week in building a culture and the effort it takes to sustain a culture over time, as well as what goes into it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week is the second and final part of the mini-series on Culture. Andrew and Zach discuss the differences between last week in building a culture and the effort it takes to sustain a culture over time, as well as what goes into it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Building a culture</title>
			<itunes:title>Building a culture</itunes:title>
			<pubDate>Thu, 08 Jun 2023 10:00:34 GMT</pubDate>
			<itunes:duration>38:23</itunes:duration>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[In this weeks episode, Andrew and Zach visit their experience of building a culture while offering some insights into building their culture at the hockey program.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode, Andrew and Zach visit their experience of building a culture while offering some insights into building their culture at the hockey program.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Adaptability </title>
			<itunes:title>Adaptability </itunes:title>
			<pubDate>Mon, 29 May 2023 10:00:11 GMT</pubDate>
			<itunes:duration>29:48</itunes:duration>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Andrew and Zach chat about some big life changes and how to be adaptable to those life changes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andrew and Zach chat about some big life changes and how to be adaptable to those life changes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Championship Mentality</title>
			<itunes:title>Championship Mentality</itunes:title>
			<pubDate>Mon, 06 Mar 2023 11:00:35 GMT</pubDate>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[In this episode, Andrew and Zach talk about their journey with their team to the championship and their messages to the group which related inside and outside of sports. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Andrew and Zach talk about their journey with their team to the championship and their messages to the group which related inside and outside of sports. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Off the top</title>
			<itunes:title>Off the top</itunes:title>
			<pubDate>Sun, 05 Feb 2023 21:00:14 GMT</pubDate>
			<itunes:duration>28:51</itunes:duration>
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			<acast:episodeUrl>off-the-top</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0H1M2W3g3pidSYVM6s/VCMaR3+5zs1UHrr3oneDzz6azD70F22kr9+Ricbt0mIIM1h69kNGWeHXHN9rbG61kuq9tbQW3O6x78DTO8qUyRf+Ng8swy6Vs6UmnP6zl8Y94]]></acast:settings>
			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[<p>Andrew comes to the podcast after being at the gym and shoots from his hip on this weeks topic hence the name for the episode, Off the top. We have a new Instagram page which you can find on the website or through the linktree. </p><br><p>Don't forget to reach out to us at Mentalmindsetpodcast@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Andrew comes to the podcast after being at the gym and shoots from his hip on this weeks topic hence the name for the episode, Off the top. We have a new Instagram page which you can find on the website or through the linktree. </p><br><p>Don't forget to reach out to us at Mentalmindsetpodcast@gmail.com.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mental Mindset Podcast Reboot</title>
			<itunes:title>Mental Mindset Podcast Reboot</itunes:title>
			<pubDate>Thu, 26 Jan 2023 11:00:22 GMT</pubDate>
			<itunes:duration>23:23</itunes:duration>
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			<link>https://shows.acast.com/mental-mindset</link>
			<acast:episodeId>63d1b54353193c00119b1762</acast:episodeId>
			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>mental-mindset-podcast-reboot</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[WE ARE BACK!!!! After a break to get our schedules back on track, Andrew and Zach have finally been able to start recording season 2. Please help us by spreading the word and be on the lookout for social media channels. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[WE ARE BACK!!!! After a break to get our schedules back on track, Andrew and Zach have finally been able to start recording season 2. Please help us by spreading the word and be on the lookout for social media channels. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trust the process</title>
			<itunes:title>Trust the process</itunes:title>
			<pubDate>Wed, 28 Sep 2022 10:00:06 GMT</pubDate>
			<itunes:duration>27:41</itunes:duration>
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			<link>https://shows.acast.com/mental-mindset</link>
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			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>trust-the-process</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs0H1M2W3g3pidSYVM6s/VCMaR3+5zs1UHrr3oneDzz6ZOQtWllsw8OaLfRoN94/ebeo0PWaL3N5kDauQpzidyM7YU7n/7qOT78q2f/UbCUd6JrE5B05RKasm+s+EN8y7A]]></acast:settings>
			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[<p>This week Andrew and Zach chat about some big things in their lives over the past few weeks and then get into speaking about trusting the process. </p><br><p>Feel free to contact us - Mentalmindsetpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Andrew and Zach chat about some big things in their lives over the past few weeks and then get into speaking about trusting the process. </p><br><p>Feel free to contact us - Mentalmindsetpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Allow us to reintroduce ourselves</title>
			<itunes:title>Allow us to reintroduce ourselves</itunes:title>
			<pubDate>Tue, 06 Sep 2022 10:00:55 GMT</pubDate>
			<itunes:duration>12:44</itunes:duration>
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			<link>https://shows.acast.com/mental-mindset</link>
			<acast:episodeId>63168d0c8371070013538825</acast:episodeId>
			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>allow-us-to-reintroduce-ourselves</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week Andrew and Zach fill in about summer quick while throwing down a bit of a reintroduction. The podcast will be moving back to weekly content after going to every other week over the summer! We look forward to you joining us! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Andrew and Zach fill in about summer quick while throwing down a bit of a reintroduction. The podcast will be moving back to weekly content after going to every other week over the summer! We look forward to you joining us! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Working on Self Confidence </title>
			<itunes:title>Working on Self Confidence </itunes:title>
			<pubDate>Tue, 16 Aug 2022 10:00:07 GMT</pubDate>
			<itunes:duration>19:38</itunes:duration>
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			<link>https://shows.acast.com/mental-mindset</link>
			<acast:episodeId>62faf01ac0751a0011d15bac</acast:episodeId>
			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>working-on-self-confidence</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week Andrew and Zach jump into self confidence again as life has changed for both Andrew and Zach a bit. Join the guys as they talk about some of the new things and how self confidence relates to their new endeavors! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Andrew and Zach jump into self confidence again as life has changed for both Andrew and Zach a bit. Join the guys as they talk about some of the new things and how self confidence relates to their new endeavors! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trade Deadline / Life comparison chat</title>
			<itunes:title>Trade Deadline / Life comparison chat</itunes:title>
			<pubDate>Tue, 02 Aug 2022 10:00:38 GMT</pubDate>
			<itunes:duration>22:56</itunes:duration>
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			<link>https://shows.acast.com/mental-mindset</link>
			<acast:episodeId>62e871683f738a00127634ce</acast:episodeId>
			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>trade-deadline-life-comparison-chat</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[On today's episode Andrew and Zach talk a little about the MLB trade deadline while diving into how it affects the lives and mentality of the players. They also draw connections back to everyday life and controlling the controllable. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's episode Andrew and Zach talk a little about the MLB trade deadline while diving into how it affects the lives and mentality of the players. They also draw connections back to everyday life and controlling the controllable. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>More big news! </title>
			<itunes:title>More big news! </itunes:title>
			<pubDate>Tue, 19 Jul 2022 10:00:25 GMT</pubDate>
			<itunes:duration>23:09</itunes:duration>
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			<link>https://shows.acast.com/the-primer-podcast/</link>
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			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>more-big-news</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week on the podcast, Andrew and Zach switch roles to speak about Zach's big news. Don't miss it! You can always contact us at mentalmindsetpodcast@gmail.com.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on the podcast, Andrew and Zach switch roles to speak about Zach's big news. Don't miss it! You can always contact us at mentalmindsetpodcast@gmail.com.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4th Of July Episode</title>
			<itunes:title>4th Of July Episode</itunes:title>
			<pubDate>Tue, 12 Jul 2022 10:00:29 GMT</pubDate>
			<itunes:duration>15:54</itunes:duration>
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			<link>https://shows.acast.com/mental-mindset</link>
			<acast:episodeId>62ccd3afa808ee001331e2c5</acast:episodeId>
			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>4th-of-july-episode</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[In a not so standard 4th of July episode, Andrew and Zach get together to discuss a host of things. This is a great break in after a two week break. Thank you for your support and feel free to email us, mentalmindsetpodcast@gmail.com!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a not so standard 4th of July episode, Andrew and Zach get together to discuss a host of things. This is a great break in after a two week break. Thank you for your support and feel free to email us, mentalmindsetpodcast@gmail.com!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Building a culture w Jared DeMichiel</title>
			<itunes:title>Building a culture w Jared DeMichiel</itunes:title>
			<pubDate>Tue, 21 Jun 2022 10:00:03 GMT</pubDate>
			<itunes:duration>37:29</itunes:duration>
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			<acast:episodeUrl>building-a-culture-w-jared-demichiel</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[In a first of its kind episode on Mental Mindset, Andrew and Zach get the opportunity to have special guest Jared DeMichiel of Michigan State University's Men's Hockey Program join the program and speak to them about building a culture. While there is a lot of discussion about hockey, the message Jared sends would work great in any professional culture. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a first of its kind episode on Mental Mindset, Andrew and Zach get the opportunity to have special guest Jared DeMichiel of Michigan State University's Men's Hockey Program join the program and speak to them about building a culture. While there is a lot of discussion about hockey, the message Jared sends would work great in any professional culture. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Preparing for change</title>
			<itunes:title>Preparing for change</itunes:title>
			<pubDate>Tue, 14 Jun 2022 10:00:51 GMT</pubDate>
			<itunes:duration>22:03</itunes:duration>
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			<acast:episodeUrl>preparing-for-change</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[This week Andrew and Zach discuss preparing for change. It isn't always comfortable but it drives growth in us. Don't forget to reach out via email at mentalmindsetpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Andrew and Zach discuss preparing for change. It isn't always comfortable but it drives growth in us. Don't forget to reach out via email at mentalmindsetpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 questions with Andrew and Zach</title>
			<itunes:title>5 questions with Andrew and Zach</itunes:title>
			<pubDate>Tue, 07 Jun 2022 10:00:28 GMT</pubDate>
			<itunes:duration>34:00</itunes:duration>
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			<acast:episodeUrl>5-questions-with-andrew-and-zach</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week in an exciting change of episodes, Andrew and Zach talk through 5 questions asked by listeners of the podcast. Thank you for taking the time to send these in, we want to do this again so get your questions in at mentalmindsetpodcast@gmail.com!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week in an exciting change of episodes, Andrew and Zach talk through 5 questions asked by listeners of the podcast. Thank you for taking the time to send these in, we want to do this again so get your questions in at mentalmindsetpodcast@gmail.com!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mental Health Month Wrap up</title>
			<itunes:title>Mental Health Month Wrap up</itunes:title>
			<pubDate>Tue, 31 May 2022 10:00:46 GMT</pubDate>
			<itunes:duration>30:18</itunes:duration>
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			<acast:episodeUrl>mental-health-month-wrap-up</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[Andrew and Zach touch on Memorial Day quickly before getting deep into the wrap up for mental health awareness month. Self-care is important and both guys stress that in the episode this week. We have a surprise episode for next week as well. Reach us at mentalmindsetpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andrew and Zach touch on Memorial Day quickly before getting deep into the wrap up for mental health awareness month. Self-care is important and both guys stress that in the episode this week. We have a surprise episode for next week as well. Reach us at mentalmindsetpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NHL Playoff lessons </title>
			<itunes:title>NHL Playoff lessons </itunes:title>
			<pubDate>Wed, 25 May 2022 10:00:23 GMT</pubDate>
			<itunes:duration>23:14</itunes:duration>
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			<acast:episodeId>628d8208b55a8100123bb557</acast:episodeId>
			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>nhl-playoff-lessons</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[In today's episode Andrew and Zach chat about the NHL playoffs and some of the lessons that can be taken out of both these playoffs and any sports playoffs. Please reach out to us, Mentalmindsetpodcast@gmail.com with questions! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In today's episode Andrew and Zach chat about the NHL playoffs and some of the lessons that can be taken out of both these playoffs and any sports playoffs. Please reach out to us, Mentalmindsetpodcast@gmail.com with questions! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healthy nutrition and eating disorders</title>
			<itunes:title>Healthy nutrition and eating disorders</itunes:title>
			<pubDate>Tue, 17 May 2022 10:00:06 GMT</pubDate>
			<itunes:duration>24:18</itunes:duration>
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			<acast:episodeUrl>healthy-nutrition-and-eating-disorders</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week on mental mindset Andrew and Zach talk about proper nutrition and eating disorders that can affect everyone, not just athletes. Please don't forget to share with someone or reach out, mentalmindsetpodcast@gmail.com.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on mental mindset Andrew and Zach talk about proper nutrition and eating disorders that can affect everyone, not just athletes. Please don't forget to share with someone or reach out, mentalmindsetpodcast@gmail.com.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Yips</title>
			<itunes:title>The Yips</itunes:title>
			<pubDate>Tue, 10 May 2022 10:00:56 GMT</pubDate>
			<itunes:duration>25:36</itunes:duration>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week on mental mindset Andrew and Zach talk about the yips, also an update on our big and exciting guest! Be sure to tune in and reach out at mentalmindsetpodcast@gmail.com if you need us!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on mental mindset Andrew and Zach talk about the yips, also an update on our big and exciting guest! Be sure to tune in and reach out at mentalmindsetpodcast@gmail.com if you need us!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Slump Busting or Beating a rut</title>
			<itunes:title>Slump Busting or Beating a rut</itunes:title>
			<pubDate>Tue, 03 May 2022 10:00:02 GMT</pubDate>
			<itunes:duration>32:19</itunes:duration>
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			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>slump-busting-orbeating-a-rut</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week, Andrew and Zach discuss the idea of busting out of a slump or breaking out of a rut.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Andrew and Zach discuss the idea of busting out of a slump or breaking out of a rut.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mental and Physical sides of injury</title>
			<itunes:title>Mental and Physical sides of injury</itunes:title>
			<pubDate>Tue, 26 Apr 2022 10:00:25 GMT</pubDate>
			<itunes:duration>42:34</itunes:duration>
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			<acast:episodeUrl>mental-and-physical-sides-of-injury</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[Andrew and Zach are joined by their FIRST guest(!!!) to chat about the mental and physical return that takes place when coming back from injury.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andrew and Zach are joined by their FIRST guest(!!!) to chat about the mental and physical return that takes place when coming back from injury.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sportsmanship </title>
			<itunes:title>Sportsmanship </itunes:title>
			<pubDate>Wed, 20 Apr 2022 10:00:00 GMT</pubDate>
			<itunes:duration>24:37</itunes:duration>
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			<acast:episodeUrl>sportsmanship</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week Andrew and Zach chat about sportsmanship both in athletes and in parents. We are also so excited for the big announcement we made in this weeks podcast! Please join us and leave a review or reach out at mentalmindsetpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Andrew and Zach chat about sportsmanship both in athletes and in parents. We are also so excited for the big announcement we made in this weeks podcast! Please join us and leave a review or reach out at mentalmindsetpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Masters Special!</title>
			<itunes:title>Masters Special!</itunes:title>
			<pubDate>Tue, 12 Apr 2022 10:00:34 GMT</pubDate>
			<itunes:duration>27:30</itunes:duration>
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			<acast:episodeUrl>masters-special</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week Andrew and Zach jump in to speaking about the Master's and the mentality behind one of Golf's most prestigious tournaments. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Andrew and Zach jump in to speaking about the Master's and the mentality behind one of Golf's most prestigious tournaments. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coaching Philosophy </title>
			<itunes:title>Coaching Philosophy </itunes:title>
			<pubDate>Tue, 05 Apr 2022 10:00:28 GMT</pubDate>
			<itunes:duration>30:14</itunes:duration>
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			<acast:episodeUrl>coaching-philosophy</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week Andrew and Zach talk about coaching philosophy both in sports and in life. Please don't forget to drop a 5 star review or get ahold of us at mentalmindsetpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Andrew and Zach talk about coaching philosophy both in sports and in life. Please don't forget to drop a 5 star review or get ahold of us at mentalmindsetpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Control the Controllable </title>
			<itunes:title>Control the Controllable </itunes:title>
			<pubDate>Tue, 29 Mar 2022 10:00:24 GMT</pubDate>
			<itunes:duration>26:17</itunes:duration>
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			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>control-the-controllable</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week Andrew and Zach take the time to speak about controlling what you can control. We find that more times than not we stress about things that are far out of our control. Please share our show with others!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Andrew and Zach take the time to speak about controlling what you can control. We find that more times than not we stress about things that are far out of our control. Please share our show with others!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>March Madness / Under Pressure</title>
			<itunes:title>March Madness / Under Pressure</itunes:title>
			<pubDate>Wed, 23 Mar 2022 10:00:20 GMT</pubDate>
			<itunes:duration>26:44</itunes:duration>
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			<acast:episodeId>623a62aa3414c10012ed157b</acast:episodeId>
			<acast:showId>61fb07d7b564bb001372e655</acast:showId>
			<acast:episodeUrl>march-madness-under-pressure</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week on Mental Mindset, Andrew and Zach talk about the March Madness tournament and dive into the pressure it puts on the players as well as some other general conversation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on Mental Mindset, Andrew and Zach talk about the March Madness tournament and dive into the pressure it puts on the players as well as some other general conversation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leadership</title>
			<itunes:title>Leadership</itunes:title>
			<pubDate>Tue, 15 Mar 2022 10:00:54 GMT</pubDate>
			<itunes:duration>23:05</itunes:duration>
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			<acast:episodeUrl>leadership</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week Andrew and Zach take the time to start their discussion on Leadership, the different styles and who they each feel they are as leaders. Andrew and Zach also speak about listeners reaching out via email at mentalmindsetpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Andrew and Zach take the time to start their discussion on Leadership, the different styles and who they each feel they are as leaders. Andrew and Zach also speak about listeners reaching out via email at mentalmindsetpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Self Talk</title>
			<itunes:title>Self Talk</itunes:title>
			<pubDate>Tue, 08 Mar 2022 11:00:41 GMT</pubDate>
			<itunes:duration>30:44</itunes:duration>
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			<acast:episodeUrl>self-talk</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[This week Andrew and Zach jump into self talk to discuss it's importance in our mindset. We also learn a little bit about how hard Zach is to himself on the golf course! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Andrew and Zach jump into self talk to discuss it's importance in our mindset. We also learn a little bit about how hard Zach is to himself on the golf course! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Goal Setting</title>
			<itunes:title>Goal Setting</itunes:title>
			<pubDate>Tue, 01 Mar 2022 11:00:51 GMT</pubDate>
			<itunes:duration>21:54</itunes:duration>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[In this weeks mindset spark, Andrew and Zach take time to discuss goal setting and the importance of focusing on chasing your own achievable goals. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks mindset spark, Andrew and Zach take time to discuss goal setting and the importance of focusing on chasing your own achievable goals. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Motivation</title>
			<itunes:title>Motivation</itunes:title>
			<pubDate>Tue, 22 Feb 2022 11:00:32 GMT</pubDate>
			<itunes:duration>21:45</itunes:duration>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[This week on Mental Mindset Andrew and Zach discuss motivation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on Mental Mindset Andrew and Zach discuss motivation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Personality </title>
			<itunes:title>Personality </itunes:title>
			<pubDate>Tue, 15 Feb 2022 11:00:56 GMT</pubDate>
			<itunes:duration>20:44</itunes:duration>
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			<acast:episodeUrl>personality</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[During this weeks episode, Andrew and Zach touch on personalities and how we approach personalities in all aspects of our lives. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[During this weeks episode, Andrew and Zach touch on personalities and how we approach personalities in all aspects of our lives. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Self-Confidence</title>
			<itunes:title>Self-Confidence</itunes:title>
			<pubDate>Tue, 08 Feb 2022 11:00:34 GMT</pubDate>
			<itunes:duration>21:14</itunes:duration>
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			<link>https://shows.acast.com/mental-mindset/episodes/self-confidence</link>
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			<acast:episodeUrl>self-confidence</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[During this weeks episode, Andrew and Zach touch on self-confidence and the different areas of building and losing self-confidence. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[During this weeks episode, Andrew and Zach touch on self-confidence and the different areas of building and losing self-confidence. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Here's our why]]></title>
			<itunes:title><![CDATA[Here's our why]]></itunes:title>
			<pubDate>Fri, 04 Feb 2022 22:16:54 GMT</pubDate>
			<itunes:duration>7:42</itunes:duration>
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			<link>https://shows.acast.com/the-primer-podcast/</link>
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			<acast:episodeUrl>heres-our-why</acast:episodeUrl>
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			<itunes:subtitle>Presented by DBC Sport Psychology</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg"/>
			<description><![CDATA[On this short introduction Episode Andrew and Zach explain their reasoning to why they decided to move forward with the Mental Mindset Podcast and what the show will be all about.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this short introduction Episode Andrew and Zach explain their reasoning to why they decided to move forward with the Mental Mindset Podcast and what the show will be all about.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<itunes:category text="Mental Health"/>
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		<itunes:category text="Science">
			<itunes:category text="Life Sciences"/>
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    	<itunes:category text="Education"/>
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