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		<itunes:summary><![CDATA[Join Paul and friends as they discuss the gigs and festivals they attend and discuss new music in the rock and metal scene<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Bloodstock Line up Review and Gig Catch Up One</title>
			<itunes:title>The Bloodstock Line up Review and Gig Catch Up One</itunes:title>
			<pubDate>Wed, 16 Apr 2025 19:38:22 GMT</pubDate>
			<itunes:duration>1:59:11</itunes:duration>
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			<itunes:subtitle>Bloodstock</itunes:subtitle>
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			<description><![CDATA[Join Ben and Paul as they talk about all the bands playing on the Sophie Lancaster and Dio stages at Bloodstock Open Air 2025<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Ben and Paul as they talk about all the bands playing on the Sophie Lancaster and Dio stages at Bloodstock Open Air 2025<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Slam Dunk Line Up One</title>
			<itunes:title>The Slam Dunk Line Up One</itunes:title>
			<pubDate>Tue, 24 Sep 2024 15:00:29 GMT</pubDate>
			<itunes:duration>32:13</itunes:duration>
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			<itunes:subtitle>Slam Dunk</itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[I am joined on this episode by Ben and Greg as we talk about the 1st Slam Dunk Festival announcement<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I am joined on this episode by Ben and Greg as we talk about the 1st Slam Dunk Festival announcement<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Korn In Halifax</title>
			<itunes:title>Korn In Halifax</itunes:title>
			<pubDate>Wed, 21 Aug 2024 19:18:32 GMT</pubDate>
			<itunes:duration>5:51</itunes:duration>
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			<description><![CDATA[I travel to Yorkshire to see Nu Metal giants Korn, hear how i got on<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I travel to Yorkshire to see Nu Metal giants Korn, hear how i got on<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Download 2024 One</title>
			<itunes:title>The Download 2024 One</itunes:title>
			<pubDate>Tue, 06 Aug 2024 18:22:51 GMT</pubDate>
			<itunes:duration>54:59</itunes:duration>
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			<description><![CDATA[Join Paul and Ben as they discuss all the things they experienced at Download 2024, from bands to bars and food stalls to first aid tents, they had a great few days so hear what they have to say<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Paul and Ben as they discuss all the things they experienced at Download 2024, from bands to bars and food stalls to first aid tents, they had a great few days so hear what they have to say<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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