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		<title><![CDATA[MG's Kitchen]]></title>
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		<itunes:keywords>food,cooking,meals,kitchen</itunes:keywords>
		<itunes:author><![CDATA[MG's Kitchen]]></itunes:author>
		<itunes:subtitle><![CDATA[Good, honest food that's good for you!]]></itunes:subtitle>
		<itunes:summary><![CDATA[Join talkRADIO's Mike Graham live from his kitchen as he cooks up great, simple food that you can easily make at home...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Join talkRADIO's Mike Graham live from his kitchen as he cooks up great, simple food that you can easily make at home...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name><![CDATA[MG's Kitchen]]></itunes:name>
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        <acast:network id="6007601b795a1c638da15c58" slug="alex-farrell"><![CDATA[Alex Farrell]]></acast:network>
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				<title><![CDATA[MG's Kitchen]]></title>
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			<title>Pork Escalope</title>
			<itunes:title>Pork Escalope</itunes:title>
			<pubDate>Sun, 30 Aug 2020 10:11:09 GMT</pubDate>
			<itunes:duration>3:22</itunes:duration>
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			<acast:episodeUrl>pork-escalope</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>63</itunes:episode>
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			<description><![CDATA[<p>This delicious pork escalope is made with honey mustard and ginger sauce.</p><br><p>Here's what you'll need to make it: </p><br><p>Marinade</p><br><p>I tsp English mustard</p><p>I tsp honey</p><p>1 cm fresh ginger chopped</p><p>Vegetable oil&nbsp;</p><br><p>Pork Escalopes (2 per person)</p><br><p>Freshly ground pepper&nbsp;</p><br><p>Serve with cous cous or rice</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This delicious pork escalope is made with honey mustard and ginger sauce.</p><br><p>Here's what you'll need to make it: </p><br><p>Marinade</p><br><p>I tsp English mustard</p><p>I tsp honey</p><p>1 cm fresh ginger chopped</p><p>Vegetable oil&nbsp;</p><br><p>Pork Escalopes (2 per person)</p><br><p>Freshly ground pepper&nbsp;</p><br><p>Serve with cous cous or rice</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Lemon Fusilli with Pancetta & Ginger]]></title>
			<itunes:title><![CDATA[Lemon Fusilli with Pancetta & Ginger]]></itunes:title>
			<pubDate>Sat, 29 Aug 2020 09:59:32 GMT</pubDate>
			<itunes:duration>5:42</itunes:duration>
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			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>62</itunes:episode>
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			<description><![CDATA[<p>This is a beautiful pasta dish for any occasion, and so easy to put together. Here's what you'll need:</p><br><p>One pack pancetta&nbsp;</p><p>2 cms fresh ginger chopped</p><p>20 green beans sliced</p><p>1 red chili sliced&nbsp;</p><p>Handful fresh lemon thyme&nbsp;</p><p>4 spring onions chopped</p><p>I lemon juiced</p><br><p>Two cups fusilli</p><br><p>Don't forget to tweet your creations @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a beautiful pasta dish for any occasion, and so easy to put together. Here's what you'll need:</p><br><p>One pack pancetta&nbsp;</p><p>2 cms fresh ginger chopped</p><p>20 green beans sliced</p><p>1 red chili sliced&nbsp;</p><p>Handful fresh lemon thyme&nbsp;</p><p>4 spring onions chopped</p><p>I lemon juiced</p><br><p>Two cups fusilli</p><br><p>Don't forget to tweet your creations @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Veggie Cous Cous</title>
			<itunes:title>Veggie Cous Cous</itunes:title>
			<pubDate>Wed, 26 Aug 2020 07:35:00 GMT</pubDate>
			<itunes:duration>10:02</itunes:duration>
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			<acast:episodeUrl>veggie-cous-cous</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>61</itunes:episode>
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			<description><![CDATA[<p>Veggie Cous Cous is a beautiful dish, and fairly simple to make.</p><br><p>Here's what you'll need:</p><br><p>1/2 red onion chopped</p><p>1 garlic clove</p><p>4 cms ginger chopped</p><p>One dozen green beans&nbsp;</p><p>1 red chili sliced&nbsp;</p><p>1 red pepper chopped</p><p>2 tbsp chopped chives</p><p>Handful chopped coriander</p><p>1 lemon juiced</p><br><p>1 1/2 cups Israeli cous cous</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Veggie Cous Cous is a beautiful dish, and fairly simple to make.</p><br><p>Here's what you'll need:</p><br><p>1/2 red onion chopped</p><p>1 garlic clove</p><p>4 cms ginger chopped</p><p>One dozen green beans&nbsp;</p><p>1 red chili sliced&nbsp;</p><p>1 red pepper chopped</p><p>2 tbsp chopped chives</p><p>Handful chopped coriander</p><p>1 lemon juiced</p><br><p>1 1/2 cups Israeli cous cous</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Salad Nicoise</title>
			<itunes:title>Salad Nicoise</itunes:title>
			<pubDate>Wed, 19 Aug 2020 07:00:23 GMT</pubDate>
			<itunes:duration>10:04</itunes:duration>
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			<acast:episodeUrl>salad-nicoise</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>60</itunes:episode>
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			<description><![CDATA[Made in MG's Kitchen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Made in MG's Kitchen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Avocado Vinaigrette</title>
			<itunes:title>Avocado Vinaigrette</itunes:title>
			<pubDate>Sun, 16 Aug 2020 09:37:39 GMT</pubDate>
			<itunes:duration>3:19</itunes:duration>
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			<acast:episodeUrl>avocado-vinaigrette</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>59</itunes:episode>
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			<description><![CDATA[<p>If you're an avocado fan, this will be perfect for you! Here's what you need:</p><br><p>1 avocado halved</p><p>3 tblsp olive oil</p><p>6 tblsp sherry vinegar</p><p>1/4 tsp English mustard</p><p>Pinch of basil</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're an avocado fan, this will be perfect for you! Here's what you need:</p><br><p>1 avocado halved</p><p>3 tblsp olive oil</p><p>6 tblsp sherry vinegar</p><p>1/4 tsp English mustard</p><p>Pinch of basil</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Been Enchiladas </title>
			<itunes:title>Been Enchiladas </itunes:title>
			<pubDate>Sat, 15 Aug 2020 08:19:46 GMT</pubDate>
			<itunes:duration>3:42</itunes:duration>
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			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>been-enchiladas</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1585839225091-56781420ca40ac4f0ee0d95daa08dc3e.jpeg"/>
			<description><![CDATA[<p>This is a lovely Mexican inspired dish - and so easy to make! Here's what you'll need: </p><br><p>200g chili con carne</p><p>(See previous recipe)</p><p>4-6 flour tortillas&nbsp;</p><p>Retried beans</p><p>Cheddar cheese grated&nbsp;</p><br><p>For the garnish</p><p>Sour cream</p><p>1 tomato chopped</p><p>1 avocado sliced</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a lovely Mexican inspired dish - and so easy to make! Here's what you'll need: </p><br><p>200g chili con carne</p><p>(See previous recipe)</p><p>4-6 flour tortillas&nbsp;</p><p>Retried beans</p><p>Cheddar cheese grated&nbsp;</p><br><p>For the garnish</p><p>Sour cream</p><p>1 tomato chopped</p><p>1 avocado sliced</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sardine & Tomato Tapas]]></title>
			<itunes:title><![CDATA[Sardine & Tomato Tapas]]></itunes:title>
			<pubDate>Wed, 12 Aug 2020 07:55:17 GMT</pubDate>
			<itunes:duration>4:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f33a067b684c6491e31c336/media.mp3" length="10460808" type="audio/mpeg"/>
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			<link>https://shows.acast.com/mgs-kitchen/episodes/sardine-tomato-tapas</link>
			<acast:episodeId>5f33a067b684c6491e31c336</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>sardine-tomato-tapas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGCRg/aDWB29TAiXbTdnHZppKBDV0ZhVBlciGt84XM9TeaCtHkI1QwFI0wp0fU+8mB2Gw286iUCOUxwndI/+fm71]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1597218846163-c930e5b0be699567aaa9c7f295954d26.jpeg"/>
			<description><![CDATA[<p>This is perfect for a hot summer's day! Here's what you'll need: </p><p> </p><p>1 tomato chopped</p><p>1 lemon juiced&nbsp;</p><p>1 tin sardines in olive oil&nbsp;</p><p>Salt/pepper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is perfect for a hot summer's day! Here's what you'll need: </p><p> </p><p>1 tomato chopped</p><p>1 lemon juiced&nbsp;</p><p>1 tin sardines in olive oil&nbsp;</p><p>Salt/pepper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chicken Curry</title>
			<itunes:title>Chicken Curry</itunes:title>
			<pubDate>Sun, 09 Aug 2020 09:00:42 GMT</pubDate>
			<itunes:duration>4:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f2d0996ebde666e1a747b56/media.mp3" length="10502604" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/chicken-curry</link>
			<acast:episodeId>5f2d0996ebde666e1a747b56</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>chicken-curry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGADX07RBrwHd+yWyBXB9Lt8OPbTT3UD+Vj2WeHexdyfgtgzAnkubOncIiokzZ9b2KpLbK+yQKqsR6WLHu/NGP5q]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kirchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1596786824635-ca8b44326d3db41b6698e12d861473e9.jpeg"/>
			<description><![CDATA[<p>Here's the ingredients for the perfect chicken curry:</p><br><p>Two boneless chicken breasts</p><p>Olive oil</p><p>1 onion chopped&nbsp;</p><p>2 cloves of garlic crushed</p><p>2 cm fresh ginger chopped</p><p>1 tsp cumin seeds</p><p>1 Cinammon stick&nbsp;</p><p>2 tsp ground coriander</p><p>1 tsp Kashmiri chilli powder</p><p>1 tsp paprika</p><p>2 tsp Garam masala</p><p>100 ml water</p><br><p>Serve with basmati rice or nan bread</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here's the ingredients for the perfect chicken curry:</p><br><p>Two boneless chicken breasts</p><p>Olive oil</p><p>1 onion chopped&nbsp;</p><p>2 cloves of garlic crushed</p><p>2 cm fresh ginger chopped</p><p>1 tsp cumin seeds</p><p>1 Cinammon stick&nbsp;</p><p>2 tsp ground coriander</p><p>1 tsp Kashmiri chilli powder</p><p>1 tsp paprika</p><p>2 tsp Garam masala</p><p>100 ml water</p><br><p>Serve with basmati rice or nan bread</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mince 'n' Tatties]]></title>
			<itunes:title><![CDATA[Mince 'n' Tatties]]></itunes:title>
			<pubDate>Sat, 08 Aug 2020 09:00:08 GMT</pubDate>
			<itunes:duration>6:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f2d05cabe60d1751c21bb14/media.mp3" length="15248531" type="audio/mpeg"/>
			<guid isPermaLink="false">5f2d05cabe60d1751c21bb14</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/mince-n-tatties</link>
			<acast:episodeId>5f2d05cabe60d1751c21bb14</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>mince-n-tatties</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAvXM+CwHpMhaQF3lscOcdRAeWwsg8C2Sbc2ZJLXKHD5LrSK5Tbuv6wfanzGINfG+Y9kn8p63kL2hm4wwwQ7BIm]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1596785945678-e58f1aba338a1d833dbb5476a1fc48a6.jpeg"/>
			<description><![CDATA[<p>Mince 'n' Tatties is a classic dish and very easy to make! Here's what you'll need:</p><br><p>Vegetable oil&nbsp;</p><p>1 onion chopped</p><p>250g mince beef&nbsp;</p><p>1 beef stock pot</p><p>1 carrot sliced</p><p>1 stick celery chopped</p><p>4-5 medium jersey royal potatoes</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mince 'n' Tatties is a classic dish and very easy to make! Here's what you'll need:</p><br><p>Vegetable oil&nbsp;</p><p>1 onion chopped</p><p>250g mince beef&nbsp;</p><p>1 beef stock pot</p><p>1 carrot sliced</p><p>1 stick celery chopped</p><p>4-5 medium jersey royal potatoes</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Perfect Deli Platter</title>
			<itunes:title>The Perfect Deli Platter</itunes:title>
			<pubDate>Wed, 05 Aug 2020 06:29:19 GMT</pubDate>
			<itunes:duration>3:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f2a51c31ea7197e1ef08ec4/media.mp3" length="8423257" type="audio/mpeg"/>
			<guid isPermaLink="false">5f2a51c31ea7197e1ef08ec4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/the-perfect-deli-platter</link>
			<acast:episodeId>5f2a51c31ea7197e1ef08ec4</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>the-perfect-deli-platter</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGBHqQrWvuJ7yZrGeWC2ln42GlBxaRajJr9mN+p/gNy00qM6O2ia4pntAmEEk02vaH+3pEN1VV9UPBOehdksQ74g]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1596608735181-30bae8e99e5056754151cd0bc403d8ee.jpeg"/>
			<description><![CDATA[<p>This is so easy to put together, but it's the perfect deli luncheon platter. Here's what you'll need:</p><br><p>Milano salami</p><p>Tomato sliced</p><p>Pickled sliced beetroot</p><p>Cornichons</p><p>Slices of Brie&nbsp;</p><p>Thinly sliced ham</p><p>Ready salted crisps</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is so easy to put together, but it's the perfect deli luncheon platter. Here's what you'll need:</p><br><p>Milano salami</p><p>Tomato sliced</p><p>Pickled sliced beetroot</p><p>Cornichons</p><p>Slices of Brie&nbsp;</p><p>Thinly sliced ham</p><p>Ready salted crisps</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chicken Marsala</title>
			<itunes:title>Chicken Marsala</itunes:title>
			<pubDate>Mon, 03 Aug 2020 05:38:29 GMT</pubDate>
			<itunes:duration>7:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f27a2d517f940498f6917ef/media.mp3" length="16921412" type="audio/mpeg"/>
			<guid isPermaLink="false">5f27a2d517f940498f6917ef</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/chicken-marsala</link>
			<acast:episodeId>5f27a2d517f940498f6917ef</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>chicken-marsala</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAp+ixnS//vNwoFdeUB8EzeSq7uuyihMIPqaIMLbX9cIV0l4Z97YgAGWC4lI4Uv5RO2VAzbo5Uj0xIrWOF48vue]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1596433032520-655aa76424b3b870d6c06fde3cfa5ecf.jpeg"/>
			<description><![CDATA[<p>Chicken Marsala is a fantastic dish, and very simple to make. Here's what you'll need:</p><br><p>Olive oil</p><p>2 boneless chicken breasts</p><p>2 lemons juiced</p><p>3 cloves garlic chopped</p><p>1/2 cup Marsala wine</p><p>Salt/pepper&nbsp;</p><br><p>Serve with tagliatelle</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chicken Marsala is a fantastic dish, and very simple to make. Here's what you'll need:</p><br><p>Olive oil</p><p>2 boneless chicken breasts</p><p>2 lemons juiced</p><p>3 cloves garlic chopped</p><p>1/2 cup Marsala wine</p><p>Salt/pepper&nbsp;</p><br><p>Serve with tagliatelle</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Steak Hache</title>
			<itunes:title>Steak Hache</itunes:title>
			<pubDate>Sat, 01 Aug 2020 09:00:29 GMT</pubDate>
			<itunes:duration>3:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f248eec6de29f32c4d05468/media.mp3" length="9328139" type="audio/mpeg"/>
			<guid isPermaLink="false">5f248eec6de29f32c4d05468</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/steak-hache</link>
			<acast:episodeId>5f248eec6de29f32c4d05468</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>steak-hache</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGC9tkbuHwkREAHhCUtP0EPFWAAXxUN5uSa4OvN2tJ7q75iEKLucUP3LxvE/nh8q1u9kWDXtKhe2tG37AWKmo8qt]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1596180473693-f6432778fb62d28b55bb5958fcd32f22.jpeg"/>
			<description><![CDATA[<p>Steak Hache is a delightful French dish which is easy to make. Here's what you'll need:</p><br><p>Vegetable oil</p><p>1 onion sliced</p><p>2 cloves garlic minced</p><p>250g lean beef mince</p><p>Salt/pepper</p><p>1/2 tsp cumin</p><br><p>Serve with fusilli and Parmesan cheese</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Steak Hache is a delightful French dish which is easy to make. Here's what you'll need:</p><br><p>Vegetable oil</p><p>1 onion sliced</p><p>2 cloves garlic minced</p><p>250g lean beef mince</p><p>Salt/pepper</p><p>1/2 tsp cumin</p><br><p>Serve with fusilli and Parmesan cheese</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Black Pudding & Chutney Sandwich]]></title>
			<itunes:title><![CDATA[Black Pudding & Chutney Sandwich]]></itunes:title>
			<pubDate>Wed, 29 Jul 2020 06:19:20 GMT</pubDate>
			<itunes:duration>3:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f2114e83bce2d2f4bb404e3/media.mp3" length="7658392" type="audio/mpeg"/>
			<guid isPermaLink="false">5f2114e83bce2d2f4bb404e3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/black-pudding-chutney-sandwich</link>
			<acast:episodeId>5f2114e83bce2d2f4bb404e3</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>black-pudding-chutney-sandwich</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGDoy/+l4h1s9iXFE7lVGrIXHBL2seRcg+2Oop8s+v7S/KCMzdHUxLfcywzmnQWVkAfDnDBCMclJ+8FUNtTDPTNv]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1596003383763-0e1a35d67cee2969b38354025579a13c.jpeg"/>
			<description><![CDATA[<p>This is one of the easiest recipes - but so tasty! Here's all you'll need:</p><p> </p><p>Black pudding</p><p>White bread sliced</p><p>Butter</p><p>Mango chutney</p><p> </p><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is one of the easiest recipes - but so tasty! Here's all you'll need:</p><p> </p><p>Black pudding</p><p>White bread sliced</p><p>Butter</p><p>Mango chutney</p><p> </p><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spaghetti Vongole</title>
			<itunes:title>Spaghetti Vongole</itunes:title>
			<pubDate>Mon, 27 Jul 2020 06:26:04 GMT</pubDate>
			<itunes:duration>6:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f1e737c20e4b353b113fa4c/media.mp3" length="16207747" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/spaghetti-vongole</link>
			<acast:episodeId>5f1e737c20e4b353b113fa4c</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>spaghetti-vongole</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAonAOZOkUm4gQUSwz7LCNrzzVmSBOoWUO7VelMi6SgQDPvGBefqlRple6lo/5zUnJH6xP8a2amySSOyVzRc5Ri]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1595831116233-a0558789b4dadc654288c9657359a027.jpeg"/>
			<description><![CDATA[<p>Spaghetti Vongole is a beautiful sea food dish. Here's the ingredients:</p><br><p>Olive oil</p><p>2 garlic cloves minced</p><p>1 bottle clam/cockle juice</p><p>Handful chopped parsley</p><p>1 bay leaf</p><p>1 tsp oregano/basil</p><p>2 dozen clams in their shells</p><p>Black pepper</p><p>1/4 cup white wine</p><p>Juice of 1/2 a lemon&nbsp;</p><br><p>Serve on a bed of spaghetti or linguini</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Spaghetti Vongole is a beautiful sea food dish. Here's the ingredients:</p><br><p>Olive oil</p><p>2 garlic cloves minced</p><p>1 bottle clam/cockle juice</p><p>Handful chopped parsley</p><p>1 bay leaf</p><p>1 tsp oregano/basil</p><p>2 dozen clams in their shells</p><p>Black pepper</p><p>1/4 cup white wine</p><p>Juice of 1/2 a lemon&nbsp;</p><br><p>Serve on a bed of spaghetti or linguini</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Roast Leg of Lamb</title>
			<itunes:title>Roast Leg of Lamb</itunes:title>
			<pubDate>Sat, 25 Jul 2020 09:00:30 GMT</pubDate>
			<itunes:duration>5:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f1a9f011bf98b3cc6458594/media.mp3" length="13086637" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/roast-leg-of-lamb</link>
			<acast:episodeId>5f1a9f011bf98b3cc6458594</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>roast-leg-of-lamb</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAFzOPHGIYWMGpesWMaRz2rmiCUzXU5Y5WWVTE2mCb1DitMpruEFeUIhVUzBeKKE4Tta4KPraFpOqq8k4oJfWNL]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1595580072011-4b7f8302f0f1bf89a0605c7c43992c5d.jpeg"/>
			<description><![CDATA[<p>Roast Leg of Lamb is a beautiful dish for a traditional Sunday Roast. Here's the ingredients:</p><br><p>Leg of lamb (about 1.5kg)</p><p>Olive oil</p><p>3 garlic cloves sliced</p><p>Fresh rosemary sprigs</p><p>Salt/pepper</p><br><p>Serve with roast potatoes and seasonal vegetables&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Roast Leg of Lamb is a beautiful dish for a traditional Sunday Roast. Here's the ingredients:</p><br><p>Leg of lamb (about 1.5kg)</p><p>Olive oil</p><p>3 garlic cloves sliced</p><p>Fresh rosemary sprigs</p><p>Salt/pepper</p><br><p>Serve with roast potatoes and seasonal vegetables&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Chorizo & Black Bean Stew]]></title>
			<itunes:title><![CDATA[Chorizo & Black Bean Stew]]></itunes:title>
			<pubDate>Wed, 22 Jul 2020 08:38:49 GMT</pubDate>
			<itunes:duration>8:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f17fb195ae1c7178dccbcc1/media.mp3" length="20337893" type="audio/mpeg"/>
			<guid isPermaLink="false">5f17fb195ae1c7178dccbcc1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/chorizo-black-bean-stew</link>
			<acast:episodeId>5f17fb195ae1c7178dccbcc1</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>chorizo-black-bean-stew</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGDUt9BnetVU5wXyRec79cypvp0itsK7o15Al4PbL5Cb2vq2OEC97L6UNEd+9FTRARfMC08LuSqra4i2x5HxUYW1]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1595406672251-1cd6f9293b49034871e07c3d14c48bbe.jpeg"/>
			<description><![CDATA[<p>Chorizo &amp; Black Bean Stew is delightful and very easy to prepare. Here's what you'll need:</p><br><p>4 cooking chorizo sausages</p><p>1 onion chopped&nbsp;</p><p>1 green pepper sliced&nbsp;</p><p>2 red chillies</p><p>1 clove garlic&nbsp;</p><p>1 tin black beans in water&nbsp;</p><p>2cm ginger</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chorizo &amp; Black Bean Stew is delightful and very easy to prepare. Here's what you'll need:</p><br><p>4 cooking chorizo sausages</p><p>1 onion chopped&nbsp;</p><p>1 green pepper sliced&nbsp;</p><p>2 red chillies</p><p>1 clove garlic&nbsp;</p><p>1 tin black beans in water&nbsp;</p><p>2cm ginger</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pot Roast</title>
			<itunes:title>Pot Roast</itunes:title>
			<pubDate>Sun, 19 Jul 2020 09:31:25 GMT</pubDate>
			<itunes:duration>8:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f1412edb4ded6141a954287/media.mp3" length="20900384" type="audio/mpeg"/>
			<guid isPermaLink="false">5f1412edb4ded6141a954287</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/pot-roast</link>
			<acast:episodeId>5f1412edb4ded6141a954287</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>pot-roast</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAquwliNFIL1kTx1p8uQOhcxoQTO7gIZhG3eBaPEsjQmONElWPKZvY+0F3rKfYioYncE/T2O2a7DuFa3MjeW2z5]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1595151002157-b698e47149e7bd294fe6d222127b50a5.jpeg"/>
			<description><![CDATA[<p>Pot Roast is amazing, and can be made to eat at a later date like a stew. Here's what you'll need:</p><br><p>Vegetable oil</p><p>500g Brisket of beef</p><p>2 carrots sliced</p><p>2 sticks celery</p><p>1 onion chopped</p><p>1 clove of garlic</p><p>2 bay leaves</p><p>1 tsp oregano</p><p>1 tomato chopped</p><p>1/2 cup red wine</p><p>Handful of chopped fresh parsley</p><p>2 cups water</p><p>Salt/pepper</p><br><p>Serve with mashed potatoes</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pot Roast is amazing, and can be made to eat at a later date like a stew. Here's what you'll need:</p><br><p>Vegetable oil</p><p>500g Brisket of beef</p><p>2 carrots sliced</p><p>2 sticks celery</p><p>1 onion chopped</p><p>1 clove of garlic</p><p>2 bay leaves</p><p>1 tsp oregano</p><p>1 tomato chopped</p><p>1/2 cup red wine</p><p>Handful of chopped fresh parsley</p><p>2 cups water</p><p>Salt/pepper</p><br><p>Serve with mashed potatoes</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beef Tacos</title>
			<itunes:title>Beef Tacos</itunes:title>
			<pubDate>Sat, 18 Jul 2020 09:00:37 GMT</pubDate>
			<itunes:duration>4:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f11560c8a4ef015450205b5/media.mp3" length="10274816" type="audio/mpeg"/>
			<guid isPermaLink="false">5f11560c8a4ef015450205b5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/beef-tacos</link>
			<acast:episodeId>5f11560c8a4ef015450205b5</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>beef-tacos</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGBQBbbDVGLTMNwIvvRPy2r94tWbcDhi2IwmW/9Mn9UAHPq2uweFpooBPbO4DLJKQX2NiLWw1O+AG/XJM8y3ICzs]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1594971539295-7f317a0168db5dbb7f6b15dd92e5f05f.jpeg"/>
			<description><![CDATA[<p>Have a proper Mexican night in with these Beef Tacos. Here's what you'll need:</p><br><p>300g braising steak</p><p>1 red chilli</p><p>1 cup water</p><p>Grated cheddar cheese</p><p>Refried beans</p><p>White flour tortillas</p><br><p>Guacamole - have a listen to our previous podcast for the perfect homemade guacamole - https://shows.acast.com/mgs-kitchen/episodes/gorgeous-guacamole</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have a proper Mexican night in with these Beef Tacos. Here's what you'll need:</p><br><p>300g braising steak</p><p>1 red chilli</p><p>1 cup water</p><p>Grated cheddar cheese</p><p>Refried beans</p><p>White flour tortillas</p><br><p>Guacamole - have a listen to our previous podcast for the perfect homemade guacamole - https://shows.acast.com/mgs-kitchen/episodes/gorgeous-guacamole</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gorgeous Guacamole</title>
			<itunes:title>Gorgeous Guacamole</itunes:title>
			<pubDate>Wed, 15 Jul 2020 08:04:04 GMT</pubDate>
			<itunes:duration>7:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f0eb8741a6f264c2a41e795/media.mp3" length="18860407" type="audio/mpeg"/>
			<guid isPermaLink="false">5f0eb8741a6f264c2a41e795</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/gorgeous-guacamole</link>
			<acast:episodeId>5f0eb8741a6f264c2a41e795</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>gorgeous-guacamole</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGCwS2b0Jp67DQIC0Lwa1Zjv4iTHTylqlFC7eZtq2PB+Jmpr8zDDsH5jNhJh8d0baT2vONK2F1DUNYcAgtfX15pm]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1594800165490-b37cf0e30908ca8fedaab71ea771e4f5.jpeg"/>
			<description><![CDATA[<p>Making your own guacamole can make any Mexican dish taste even better... Here's what you'll need:</p><br><p>1/2 an onion chopped</p><p>1 clove garlic crushed</p><p>1 avocado</p><p>1 tomato chopped</p><p>1 lemon juiced</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Making your own guacamole can make any Mexican dish taste even better... Here's what you'll need:</p><br><p>1/2 an onion chopped</p><p>1 clove garlic crushed</p><p>1 avocado</p><p>1 tomato chopped</p><p>1 lemon juiced</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Perfect Garlic Bread</title>
			<itunes:title>Perfect Garlic Bread</itunes:title>
			<pubDate>Sun, 12 Jul 2020 09:00:03 GMT</pubDate>
			<itunes:duration>3:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f09b64506d09b249fb50ede/media.mp3" length="9150506" type="audio/mpeg"/>
			<guid isPermaLink="false">5f09b64506d09b249fb50ede</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/perfect-garlic-bread</link>
			<acast:episodeId>5f09b64506d09b249fb50ede</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>perfect-garlic-bread</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAxRkYwhuoAvgrGCnlVbNl118Ddl1tMMiwkkk6XSphXXvUrtScK8hvwZDtve1wumMfmmFFaRlfwgoMSFd7SWd2J]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1594471797551-ac7395988ef85afce6afe305dd8c34c6.jpeg"/>
			<description><![CDATA[<p>There is nothing nicer than making your own Garlic Bread... Here's what you'll need:</p><br><p>French bread</p><p>2 cloves garlic&nbsp;</p><p>Chopped parsley&nbsp;</p><p>Butter&nbsp;</p><p>Pepper</p><br><p>Post your garlic bread photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There is nothing nicer than making your own Garlic Bread... Here's what you'll need:</p><br><p>French bread</p><p>2 cloves garlic&nbsp;</p><p>Chopped parsley&nbsp;</p><p>Butter&nbsp;</p><p>Pepper</p><br><p>Post your garlic bread photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beef Curry</title>
			<itunes:title>Beef Curry</itunes:title>
			<pubDate>Sat, 11 Jul 2020 09:00:49 GMT</pubDate>
			<itunes:duration>12:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f08eebde58e285fa6f250b1/media.mp3" length="30521468" type="audio/mpeg"/>
			<guid isPermaLink="false">5f08eebde58e285fa6f250b1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/beef-curry</link>
			<acast:episodeId>5f08eebde58e285fa6f250b1</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>beef-curry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGBNydOsDWfo35jQI83JfRDO+90eTs54ethWx0nkT1z3aVimqNj+MtIqQ+k096+wbx/jtXeaWxLMtyEvsd/W7N35]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1594420842296-1062feec560fab81b620f852567e851e.jpeg"/>
			<description><![CDATA[<p>Here's what you'll need for MG's beautiful beef curry:</p><br><p>Vegetable oil</p><p>1 tblsp butter</p><p>400g braising beef cubes</p><p>1 onion chopped</p><p>5 cloves garlic minced</p><p>2cm ginger sliced</p><p>1 tsp turmeric</p><p>1 tsp Kashmiri chili powder</p><p>1 tblsp Garam masala</p><p>1 beef stock pot</p><p>1 tsp garlic pickle</p><p>500 ml water</p><br><p>Serve with basmati rice and naan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here's what you'll need for MG's beautiful beef curry:</p><br><p>Vegetable oil</p><p>1 tblsp butter</p><p>400g braising beef cubes</p><p>1 onion chopped</p><p>5 cloves garlic minced</p><p>2cm ginger sliced</p><p>1 tsp turmeric</p><p>1 tsp Kashmiri chili powder</p><p>1 tblsp Garam masala</p><p>1 beef stock pot</p><p>1 tsp garlic pickle</p><p>500 ml water</p><br><p>Serve with basmati rice and naan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spicy Beef with Eggs</title>
			<itunes:title>Spicy Beef with Eggs</itunes:title>
			<pubDate>Wed, 08 Jul 2020 06:53:13 GMT</pubDate>
			<itunes:duration>5:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5f056d28c2df3f269fe35d89/media.mp3" length="12427364" type="audio/mpeg"/>
			<guid isPermaLink="false">5f056d28c2df3f269fe35d89</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/spicy-beef-with-eggs</link>
			<acast:episodeId>5f056d28c2df3f269fe35d89</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>spicy-beef-with-eggs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGDeNuI4ziZpkTsn9+zH2FZR3VNP8umU23UnUR29Rvblurd5D1gQvE5IUbkmRwvq7LsL7DvgS+KdMMrbZnlxdzW8]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1594190829798-939111c4c303a7732dfb947db4212541.jpeg"/>
			<description><![CDATA[<p>Spicy beef and eggs is beautiful for breakfast, lunch or dinner! Here's what you'll need:</p><br><p>Vegetable oil</p><p>250g lean minced beef</p><p>2 eggs</p><p>I green chili</p><p>1 red chili</p><p>1 tsp smoked paprika&nbsp;</p><br><p>Serve with bread and butter&nbsp;</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Spicy beef and eggs is beautiful for breakfast, lunch or dinner! Here's what you'll need:</p><br><p>Vegetable oil</p><p>250g lean minced beef</p><p>2 eggs</p><p>I green chili</p><p>1 red chili</p><p>1 tsp smoked paprika&nbsp;</p><br><p>Serve with bread and butter&nbsp;</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tiger Prawn Pasta</title>
			<itunes:title>Tiger Prawn Pasta</itunes:title>
			<pubDate>Sun, 05 Jul 2020 09:00:13 GMT</pubDate>
			<itunes:duration>8:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5efd97d83bf10a4e9965eac6/media.mp3" length="20611132" type="audio/mpeg"/>
			<guid isPermaLink="false">5efd97d83bf10a4e9965eac6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/tiger-prawn-pasta</link>
			<acast:episodeId>5efd97d83bf10a4e9965eac6</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>tiger-prawn-pasta</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGDe6EOIOkADFD1sVsu6F0gg/TqKoIJEmRhwAvMbe+cGO5SBpRmxHem3Mm9HGauYWZH61vPDCvVcc9r4DgnKvVTd]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1593677678936-bab80f6f3640b91737cca81930b64ea6.jpeg"/>
			<description><![CDATA[<p>Tiger Prawn Pasta is perfect for this time of year. Here are the ingredients you'll need:</p><br><p>Olive oil&nbsp;</p><p>12 tiger prawns</p><p>3 Spring onions chopped</p><p>2 cloves garlic chopped</p><p>1 green chilli sliced</p><p>1 lemon juiced</p><p>1 lime juiced</p><p>Fresh coriander chopped</p><br><p>Spaghetti cooked. </p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tiger Prawn Pasta is perfect for this time of year. Here are the ingredients you'll need:</p><br><p>Olive oil&nbsp;</p><p>12 tiger prawns</p><p>3 Spring onions chopped</p><p>2 cloves garlic chopped</p><p>1 green chilli sliced</p><p>1 lemon juiced</p><p>1 lime juiced</p><p>Fresh coriander chopped</p><br><p>Spaghetti cooked. </p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lebanese Chicken</title>
			<itunes:title>Lebanese Chicken</itunes:title>
			<pubDate>Sat, 04 Jul 2020 09:00:33 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5efd964765809a52d00eae8a/media.mp3" length="13405331" type="audio/mpeg"/>
			<guid isPermaLink="false">5efd964765809a52d00eae8a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/lebanese-chicken</link>
			<acast:episodeId>5efd964765809a52d00eae8a</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>lebanese-chicken</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAtpzgYaPjH6ex/zBsp1QOxp4nG5/pJlTwc9BG5UVRAryr2CvbTjps6HUIIBVTU0tjIB+4IZkuha6zOXNz9dFRG]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1593677342159-a0497c3b89c9365ad7ed7b03b609c0bc.jpeg"/>
			<description><![CDATA[<p>Lebanese Chicken is simple and beautiful... Here's what you'll need:</p><br><p>Olive oil</p><p>1 onion chopped</p><p>1 garlic clove chopped</p><p>1 tblsp tomato purée</p><p>2 chicken breasts boneless cubes</p><p>1/4 tsp cinnamon</p><p>1/4 tsp allspice</p><p>1 tin tomatoes</p><p>Chicken stock pot</p><p>Salt/pepper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lebanese Chicken is simple and beautiful... Here's what you'll need:</p><br><p>Olive oil</p><p>1 onion chopped</p><p>1 garlic clove chopped</p><p>1 tblsp tomato purée</p><p>2 chicken breasts boneless cubes</p><p>1/4 tsp cinnamon</p><p>1/4 tsp allspice</p><p>1 tin tomatoes</p><p>Chicken stock pot</p><p>Salt/pepper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thai Tuna</title>
			<itunes:title>Thai Tuna</itunes:title>
			<pubDate>Wed, 01 Jul 2020 07:10:38 GMT</pubDate>
			<itunes:duration>8:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5efc36ee6f858b498ba82a42/media.mp3" length="21112498" type="audio/mpeg"/>
			<guid isPermaLink="false">5efc36ee6f858b498ba82a42</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/thai-tuna</link>
			<acast:episodeId>5efc36ee6f858b498ba82a42</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>thai-tuna</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGDzm8MTjCGwrL54I03D6Xu+5MHAQjCdElqTa+5xx0HTxtfoeBqtGYCduXgX+phSHZBLdj3jTzi0SiL2qH2gpREc]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1593587179844-59118a23c4e194d7a153a8a36a7f3e8d.jpeg"/>
			<description><![CDATA[<p>Devised by Mike Graham, and described as one of the tastiest dishes he's ever made, you'll definitely want to make Thai Tuna... Here's the ingredients you'll need:</p><br><p>2 Albacore tuna steaks</p><br><p>For the marinade:</p><p>Soy sauce</p><p>2 Lemongrass stalks chopped&nbsp;</p><p>I spring onion sliced</p><p>2 red chillies chopped</p><p>Juice of half a lime</p><p>Sprinkling of cress</p><p>2 cm fresh ginger sliced</p><br><p>Served with fried rice</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Devised by Mike Graham, and described as one of the tastiest dishes he's ever made, you'll definitely want to make Thai Tuna... Here's the ingredients you'll need:</p><br><p>2 Albacore tuna steaks</p><br><p>For the marinade:</p><p>Soy sauce</p><p>2 Lemongrass stalks chopped&nbsp;</p><p>I spring onion sliced</p><p>2 red chillies chopped</p><p>Juice of half a lime</p><p>Sprinkling of cress</p><p>2 cm fresh ginger sliced</p><br><p>Served with fried rice</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Savoury Fried Rice</title>
			<itunes:title>Savoury Fried Rice</itunes:title>
			<pubDate>Sun, 28 Jun 2020 09:00:43 GMT</pubDate>
			<itunes:duration>9:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ef72d771792893468abd9a1/media.mp3" length="22208781" type="audio/mpeg"/>
			<guid isPermaLink="false">5ef72d771792893468abd9a1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/savoury-fried-rice</link>
			<acast:episodeId>5ef72d771792893468abd9a1</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>savoury-fried-rice</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGCXNUaM9HAj5bDFnRl4ZaQoszFKkzDReMF4EinsH/2vgJd2QGDbElW5L1Czq7YZuPsh0eKtwoW6Lwc3HfWznkdv]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1593257244530-f29c72525ee021a05125c2cf60da4a1e.jpeg"/>
			<description><![CDATA[<p>Here's what you'll need for this fantastic original dish from MG's Kitchen:</p><br><p>Vegetable oil</p><p>2 cloves garlic chopped</p><p>I packet pancetta</p><p>1 red chilli</p><p>1 green chilli</p><p>1 carrot chopped</p><p>I/2 pack of iberico chorizo</p><p>2 chorizo sausage</p><p>1 lemon</p><br><p>I cup basmati rice</p><p>1/2 tsp turmeric</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here's what you'll need for this fantastic original dish from MG's Kitchen:</p><br><p>Vegetable oil</p><p>2 cloves garlic chopped</p><p>I packet pancetta</p><p>1 red chilli</p><p>1 green chilli</p><p>1 carrot chopped</p><p>I/2 pack of iberico chorizo</p><p>2 chorizo sausage</p><p>1 lemon</p><br><p>I cup basmati rice</p><p>1/2 tsp turmeric</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Beef & Barley Stew]]></title>
			<itunes:title><![CDATA[Beef & Barley Stew]]></itunes:title>
			<pubDate>Sat, 27 Jun 2020 09:16:09 GMT</pubDate>
			<itunes:duration>8:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ef70e591792893468abd99f/media.mp3" length="19457044" type="audio/mpeg"/>
			<guid isPermaLink="false">5ef70e591792893468abd99f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/beef-barley-stew</link>
			<acast:episodeId>5ef70e591792893468abd99f</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>beef-barley-stew</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGC3r+nH9jHE87rh2aRDk5uOg0FqHviG2mSQpP+kFik8FgzlGM6w8p70YPwG1DlIB52rOdsYgGF52FC9no2Lk/Ug]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1593249354633-3e52ab56d689bf3ebab3e4dd8982c666.jpeg"/>
			<description><![CDATA[<p>Beef and Barley Stew is absolutely beautiful! Here's what you'll need for it:</p><br><p>1 onion chopped</p><p>3cm fresh ginger sliced</p><p>400g beef braising steak</p><p>2 tblsp flour</p><p>1 carrot sliced</p><p>1/2 tsp ground cumin</p><p>1 tsp thyme</p><p>1 bay leaf</p><p>Salt/pepper</p><p>1 beef stock pot</p><p>1-2 cups water</p><p>Handful of chopped fresh parsley</p><p>1/2 cup barley</p><br><p>Serve with crusty bread or mashed potatoes (see previous podcast)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Beef and Barley Stew is absolutely beautiful! Here's what you'll need for it:</p><br><p>1 onion chopped</p><p>3cm fresh ginger sliced</p><p>400g beef braising steak</p><p>2 tblsp flour</p><p>1 carrot sliced</p><p>1/2 tsp ground cumin</p><p>1 tsp thyme</p><p>1 bay leaf</p><p>Salt/pepper</p><p>1 beef stock pot</p><p>1-2 cups water</p><p>Handful of chopped fresh parsley</p><p>1/2 cup barley</p><br><p>Serve with crusty bread or mashed potatoes (see previous podcast)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Perfect Egg Mayonnaise </title>
			<itunes:title>Perfect Egg Mayonnaise </itunes:title>
			<pubDate>Wed, 24 Jun 2020 07:37:25 GMT</pubDate>
			<itunes:duration>6:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ef302b71d83e54831389cb6/media.mp3" length="15526659" type="audio/mpeg"/>
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			<acast:episodeId>5ef302b71d83e54831389cb6</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>perfect-egg-mayonnaise</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGD4K+aZeJy89qsuMKFATrQ9U8oQTmDFTM4HDY1Kszg6x4NLdanpbY6OzphCOwYszeTI/mqpGHwMlL/XDJN9ssFQ]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1592984126883-42fbad716a3a7f21c96c31dac354e1fe.jpeg"/>
			<description><![CDATA[<p>Egg Mayonnaise is the perfect sandwich. Here's the ingredients you'll need:</p><br><p>2 eggs boiled</p><p>Two slices brown bread toasted</p><p>Mustard cress&nbsp;</p><p>2 tblsp Mayonnaise</p><p>Salt/pepper&nbsp;</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Egg Mayonnaise is the perfect sandwich. Here's the ingredients you'll need:</p><br><p>2 eggs boiled</p><p>Two slices brown bread toasted</p><p>Mustard cress&nbsp;</p><p>2 tblsp Mayonnaise</p><p>Salt/pepper&nbsp;</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hungarian Lecso</title>
			<itunes:title>Hungarian Lecso</itunes:title>
			<pubDate>Sun, 21 Jun 2020 09:00:26 GMT</pubDate>
			<itunes:duration>8:29</itunes:duration>
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			<link>https://shows.acast.com/mgs-kitchen/episodes/hungarian-lecso</link>
			<acast:episodeId>5eec5c5b6a679f6afad923be</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>hungarian-lecso</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1592548350188-4165a2caabd888e704986f1ec643cf6f.jpeg"/>
			<description><![CDATA[<p>This is a beautiful Hungarian dish! Here's what you'll need to make it:</p><br><p>6 strips of smoked back bacon</p><p>1 onion chopped</p><p>2 green chillies chopped</p><p>1 yellow pepper diced</p><p>1 tin tomatoes</p><p>2 tblsp paprika</p><br><p>Serve as a side dish or as a main with macaroni pasta. Don't forget to tweet your photos @MGsKitchen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a beautiful Hungarian dish! Here's what you'll need to make it:</p><br><p>6 strips of smoked back bacon</p><p>1 onion chopped</p><p>2 green chillies chopped</p><p>1 yellow pepper diced</p><p>1 tin tomatoes</p><p>2 tblsp paprika</p><br><p>Serve as a side dish or as a main with macaroni pasta. Don't forget to tweet your photos @MGsKitchen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chana Saag</title>
			<itunes:title>Chana Saag</itunes:title>
			<pubDate>Sat, 20 Jun 2020 09:00:31 GMT</pubDate>
			<itunes:duration>11:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5eec5ae3ddb08c7ec92cce0b/media.mp3" length="27742561" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/chana-saag</link>
			<acast:episodeId>5eec5ae3ddb08c7ec92cce0b</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>chana-saag</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGB07bqKJxNn9Cx31KgR7xigFjZ/4VeiCm77/1ZEJ94Hcfki9Cixe2QC9/gQUA1htlJeA6LRXI4tPvFN9lLn7ziA]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1592547915471-d7862e26d1ee3abd6a692d513822ba55.jpeg"/>
			<description><![CDATA[<p>Chana Saag is a beautiful vegetarian curry dish. Here's the ingredients you'll need:</p><br><p>Vegetable oil</p><p>1 tblsp butter</p><p>1 onion chopped</p><p>3 cloves garlic</p><p>One bag Baby spinach leaves</p><p>1 tin chick peas</p><p>I tsp turmeric</p><p>1 green chilli chopped</p><p>1 tsp ground coriander</p><p>2 kashmiri chillies</p><p>1 tsp garlic pickle</p><p>Half tsp ground cumin</p><p>1 tsp yellow mustard seeds</p><p>4 bruised cardommon pods</p><p>4 cloves</p><p>1 Cinammon stick</p><p>Fresh tomatoes sliced/Passata/1 tin tomatoes</p><br><p>Serve with nan bread or rice</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chana Saag is a beautiful vegetarian curry dish. Here's the ingredients you'll need:</p><br><p>Vegetable oil</p><p>1 tblsp butter</p><p>1 onion chopped</p><p>3 cloves garlic</p><p>One bag Baby spinach leaves</p><p>1 tin chick peas</p><p>I tsp turmeric</p><p>1 green chilli chopped</p><p>1 tsp ground coriander</p><p>2 kashmiri chillies</p><p>1 tsp garlic pickle</p><p>Half tsp ground cumin</p><p>1 tsp yellow mustard seeds</p><p>4 bruised cardommon pods</p><p>4 cloves</p><p>1 Cinammon stick</p><p>Fresh tomatoes sliced/Passata/1 tin tomatoes</p><br><p>Serve with nan bread or rice</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Breakfast Burrito</title>
			<itunes:title>Breakfast Burrito</itunes:title>
			<pubDate>Wed, 17 Jun 2020 06:10:55 GMT</pubDate>
			<itunes:duration>8:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ee9b3ef55fd250aadbdbe4c/media.mp3" length="21316253" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/breakfast-burrito</link>
			<acast:episodeId>5ee9b3ef55fd250aadbdbe4c</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>breakfast-burrito</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAvXvTcxebkE4ibVjWdlmxBkmwShguuv2ZEhfm2KAw/RsQZkUD5La2RLEBIohaI98nb/JLrN3FmpRKuLHFiVPs5]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1585839225091-56781420ca40ac4f0ee0d95daa08dc3e.jpeg"/>
			<description><![CDATA[<p>Our breakfast burrito is a beautiful bite to eat in the morning... Here's what you'll need:</p><br><p>Vegetable oil</p><p>150g chorizo sliced</p><p>3 eggs</p><p>Milk</p><p>2 roasted red peppers</p><p>Baby spinach</p><p>I red chili</p><p>3 to 4 flour tortillas&nbsp;</p><p>Cheddar cheese grated</p><p>Sour cream/creme fraiche</p><br><p>Post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our breakfast burrito is a beautiful bite to eat in the morning... Here's what you'll need:</p><br><p>Vegetable oil</p><p>150g chorizo sliced</p><p>3 eggs</p><p>Milk</p><p>2 roasted red peppers</p><p>Baby spinach</p><p>I red chili</p><p>3 to 4 flour tortillas&nbsp;</p><p>Cheddar cheese grated</p><p>Sour cream/creme fraiche</p><br><p>Post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beef Rendang</title>
			<itunes:title>Beef Rendang</itunes:title>
			<pubDate>Sun, 14 Jun 2020 09:00:08 GMT</pubDate>
			<itunes:duration>10:06</itunes:duration>
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			<guid isPermaLink="false">5ee49514fb263954a0071067</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/beef-rendang</link>
			<acast:episodeId>5ee49514fb263954a0071067</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>beef-rendang</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAlwgAxzdtIoxejIMJXM2LV4zXCqDnh77butXGk8brfrbpDOMiydBHcRcfDKaNhC4Q1PH0Bh0pdkH4rqlBW+NqU]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1592038553347-286dd455da9019c58b1f417aad53b226.jpeg"/>
			<description><![CDATA[<p>Beef Rendang is absolutely gorgeous, but it's one of our more complicated dishes to make - will you take it on? It's definitely worth it!</p><p> </p><p>Here's what you'll need to make it:</p><p> </p><p>400g diced beef</p><p>1 tin coconut milk</p><p>2 lemongrass stalks</p><p>10 kaffir line leaves</p><p>1 cinnamon stick</p><p>I tsp sugar</p><p>75ml tamarind water</p><br><p>3 tblsp Rendang paste</p><br><p>Optional:</p><p>Chop suey noodles</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Beef Rendang is absolutely gorgeous, but it's one of our more complicated dishes to make - will you take it on? It's definitely worth it!</p><p> </p><p>Here's what you'll need to make it:</p><p> </p><p>400g diced beef</p><p>1 tin coconut milk</p><p>2 lemongrass stalks</p><p>10 kaffir line leaves</p><p>1 cinnamon stick</p><p>I tsp sugar</p><p>75ml tamarind water</p><br><p>3 tblsp Rendang paste</p><br><p>Optional:</p><p>Chop suey noodles</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fettuccine Alfredo</title>
			<itunes:title>Fettuccine Alfredo</itunes:title>
			<pubDate>Sat, 13 Jun 2020 09:00:02 GMT</pubDate>
			<itunes:duration>8:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ee40fdb30caeb3da1e0ee5b/media.mp3" length="20690359" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/fettuccine-alfredo</link>
			<acast:episodeId>5ee40fdb30caeb3da1e0ee5b</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>fettuccine-alfredo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGBR9whtxEXeOkPyAhJSmSMwr4tHCgiKv46IhpaWHUDqosqFnRlevl71o0xgyFbQElNv1GnKtqW/+0WxfShrBoFN]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1592004525408-780227718a2e9f35a4da6c828b751716.jpeg"/>
			<description><![CDATA[<p>This is a beautiful pasta dish which can be made vegetarian by leaving out the ham...</p><br><p>Here's what you'll need:</p><br><p>Fettuccine or Tagliatelle</p><br><p>Cheese sauce</p><p>Milk</p><p>Butter</p><p>Cheddar grated&nbsp;</p><br><p>Ham chopped</p><p>Peas</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><br><p>Salt/Pepper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a beautiful pasta dish which can be made vegetarian by leaving out the ham...</p><br><p>Here's what you'll need:</p><br><p>Fettuccine or Tagliatelle</p><br><p>Cheese sauce</p><p>Milk</p><p>Butter</p><p>Cheddar grated&nbsp;</p><br><p>Ham chopped</p><p>Peas</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><br><p>Salt/Pepper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sardine & Tomato Sandwich]]></title>
			<itunes:title><![CDATA[Sardine & Tomato Sandwich]]></itunes:title>
			<pubDate>Wed, 10 Jun 2020 08:21:23 GMT</pubDate>
			<itunes:duration>2:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ee098041d02410ba0150175/media.mp3" length="6031671" type="audio/mpeg"/>
			<guid isPermaLink="false">5ee098041d02410ba0150175</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/sardine-tomato-sandwich</link>
			<acast:episodeId>5ee098041d02410ba0150175</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>sardine-tomato-sandwich</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGA/M/7qPx4O5pLNeEJ+K7hvPqDr7CRmPdewq1O44AWLIyXYh0r/i2bkuE41GvhYD5HS90gWCeX2eOiUpUTlqwaU]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1585839225091-56781420ca40ac4f0ee0d95daa08dc3e.jpeg"/>
			<description><![CDATA[<p>The shortest and most simple recipe in MG's Kitchen - a beautiful sandwich for lunch!</p><p> </p><p>Here’s all you will need:</p><p>&nbsp;</p><p>One tin of sardines in olive oil</p><p>Butter</p><p>Two slices white sourdough bread&nbsp;</p><p>1 tomato&nbsp;</p><p>Lettuce</p><p>Lemon juice</p><p>Salt/pepper&nbsp;</p><p>&nbsp;&nbsp;&nbsp;</p><p>&nbsp;Don't forget to post your photos on Twitter @MG'sKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The shortest and most simple recipe in MG's Kitchen - a beautiful sandwich for lunch!</p><p> </p><p>Here’s all you will need:</p><p>&nbsp;</p><p>One tin of sardines in olive oil</p><p>Butter</p><p>Two slices white sourdough bread&nbsp;</p><p>1 tomato&nbsp;</p><p>Lettuce</p><p>Lemon juice</p><p>Salt/pepper&nbsp;</p><p>&nbsp;&nbsp;&nbsp;</p><p>&nbsp;Don't forget to post your photos on Twitter @MG'sKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mexican Tortillas</title>
			<itunes:title>Mexican Tortillas</itunes:title>
			<pubDate>Sun, 07 Jun 2020 09:00:50 GMT</pubDate>
			<itunes:duration>6:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5eda90a7f4ebcb5cb44b55b5/media.mp3" length="16081314" type="audio/mpeg"/>
			<guid isPermaLink="false">5eda90a7f4ebcb5cb44b55b5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/mexican-tortillas</link>
			<acast:episodeId>5eda90a7f4ebcb5cb44b55b5</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>mexican-tortillas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAHMjMAHB8/aDev58qD0J8nfniPK39/1dphuV+eE5VrutqUiLdRYIZr3JbwbONf9Cbm52id+dBj5hNAXFMeXWq9]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1591381994691-29c7f978fcf2aca0251f94a9f051c466.jpeg"/>
			<description><![CDATA[<p>Get a taste of Mexico with this lovely dish, which you can make with leftover chilli or using one of our previous recipes to make new chilli - https://shows.acast.com/mgs-kitchen/episodes/chilli-con-carne</p><br><p>Here's the ingredients:</p><br><p>Chilli con carne</p><p>Refried beans</p><p>3-4 flour tortillas</p><p>Grated cheddar cheese&nbsp;</p><br><p>Sour cream/creme fraiche</p><p>1 tomato chopped</p><p>1 avocado diced</p><p>3 spring onions sliced</p><p>Chilli flakes</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get a taste of Mexico with this lovely dish, which you can make with leftover chilli or using one of our previous recipes to make new chilli - https://shows.acast.com/mgs-kitchen/episodes/chilli-con-carne</p><br><p>Here's the ingredients:</p><br><p>Chilli con carne</p><p>Refried beans</p><p>3-4 flour tortillas</p><p>Grated cheddar cheese&nbsp;</p><br><p>Sour cream/creme fraiche</p><p>1 tomato chopped</p><p>1 avocado diced</p><p>3 spring onions sliced</p><p>Chilli flakes</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stuffed Peppers</title>
			<itunes:title>Stuffed Peppers</itunes:title>
			<pubDate>Sat, 06 Jun 2020 09:00:05 GMT</pubDate>
			<itunes:duration>10:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5eda8fccf4ebcb5cb44b55b3/media.mp3" length="25698555" type="audio/mpeg"/>
			<guid isPermaLink="false">5eda8fccf4ebcb5cb44b55b3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/stuffed-peppers</link>
			<acast:episodeId>5eda8fccf4ebcb5cb44b55b3</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>stuffed-peppers</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGA8XH6oFp0tx4St7vl4vp52QDrSjVQlsTlz606YT2/W+lTz7Vz3wtVfF29AI82+J8bQ3iJofXUpnUIOV6bMltL6]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1591381862142-e199df7d445292ed771bf687f8927f88.jpeg"/>
			<description><![CDATA[<p>Stuffed Peppers are a beautiful snack. Here's the ingredients you'll need:</p><br><p>1 onion sliced</p><p>I carrot chopped&nbsp;</p><p>I/2 green pepper&nbsp;</p><p>2 Thai chillies (red)</p><p>250g lean minced beef</p><p>Worcestershire sauce</p><p>1 beef stock pot</p><p>1 tblsp paprika</p><p>I tsp thyme</p><p>1 tsp oregano&nbsp;</p><p>1 cup water</p><p>Salt/pepper</p><br><p>2 whole peppers seeded and de-stalked&nbsp;</p><br><p>Serve with long grain rice</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stuffed Peppers are a beautiful snack. Here's the ingredients you'll need:</p><br><p>1 onion sliced</p><p>I carrot chopped&nbsp;</p><p>I/2 green pepper&nbsp;</p><p>2 Thai chillies (red)</p><p>250g lean minced beef</p><p>Worcestershire sauce</p><p>1 beef stock pot</p><p>1 tblsp paprika</p><p>I tsp thyme</p><p>1 tsp oregano&nbsp;</p><p>1 cup water</p><p>Salt/pepper</p><br><p>2 whole peppers seeded and de-stalked&nbsp;</p><br><p>Serve with long grain rice</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ham & Cheese Toastie]]></title>
			<itunes:title><![CDATA[Ham & Cheese Toastie]]></itunes:title>
			<pubDate>Wed, 03 Jun 2020 07:14:49 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ed74deabdf83629b3c7c4b0/media.mp3" length="13283078" type="audio/mpeg"/>
			<guid isPermaLink="false">5ed74deabdf83629b3c7c4b0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/ham-cheese-toastie</link>
			<acast:episodeId>5ed74deabdf83629b3c7c4b0</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>ham-cheese-toastie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAYPWXd7ksLYn3ri2lBKcbuqhgzD3LW8izz9cs+DRqORvWcTJ6I4x2jJtGZ4Math8u0WkW3Qg8QUu2qOPI4B+oP]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1585839225091-56781420ca40ac4f0ee0d95daa08dc3e.jpeg"/>
			<description><![CDATA[<p>Ham &amp; Cheese Toastie is a perfect snack, and so easy to make!</p><br><p>Here's what you'll need:</p><br><p>Two slices of bread (white or brown)</p><p>3-4 slices of ham</p><p>2-3 tblsp butter</p><p>Dijon mustard</p><p>Grated cheddar cheese</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ham &amp; Cheese Toastie is a perfect snack, and so easy to make!</p><br><p>Here's what you'll need:</p><br><p>Two slices of bread (white or brown)</p><p>3-4 slices of ham</p><p>2-3 tblsp butter</p><p>Dijon mustard</p><p>Grated cheddar cheese</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lamb Tagine</title>
			<itunes:title>Lamb Tagine</itunes:title>
			<pubDate>Sun, 31 May 2020 09:00:03 GMT</pubDate>
			<itunes:duration>14:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ed2e052152fc6203301cc2c/media.mp3" length="34358669" type="audio/mpeg"/>
			<guid isPermaLink="false">5ed2e052152fc6203301cc2c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/lamb-tagine</link>
			<acast:episodeId>5ed2e052152fc6203301cc2c</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>lamb-tagine</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGD36Kh8fl2pgGlIziCma8zNJBtW5QykC3Wqzw3yUqhiTGJKYsrZhyei4U3toLN2LIb8TVFK+01dbJcetVDUGLap]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1590878142805-d36b86a049ffd256dab1a34bb398777a.jpeg"/>
			<description><![CDATA[<p>Here's what you'll need for this fantastic dish:</p><br><p>300g lamb shoulder (cubed)</p><p>Olive oil</p><p>Greek yoghurt</p><p>Harissa&nbsp;</p><p>2 cloves garlic</p><p>2 cm fresh ginger&nbsp;</p><br><p>1 half tsp cumin</p><p>1 tsp turmeric&nbsp;</p><p>1 pinch caraway seeds</p><p>1 lemon</p><p>1 green chilli chopped</p><p>1 green pepper sliced&nbsp;</p><br><p>1 cup cous cous</p><p>4 spring onions&nbsp;</p><p>1 red chilli chopped</p><p>Vegetable stock pot</p><br><p>Post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here's what you'll need for this fantastic dish:</p><br><p>300g lamb shoulder (cubed)</p><p>Olive oil</p><p>Greek yoghurt</p><p>Harissa&nbsp;</p><p>2 cloves garlic</p><p>2 cm fresh ginger&nbsp;</p><br><p>1 half tsp cumin</p><p>1 tsp turmeric&nbsp;</p><p>1 pinch caraway seeds</p><p>1 lemon</p><p>1 green chilli chopped</p><p>1 green pepper sliced&nbsp;</p><br><p>1 cup cous cous</p><p>4 spring onions&nbsp;</p><p>1 red chilli chopped</p><p>Vegetable stock pot</p><br><p>Post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Coconut Chicken Curry</title>
			<itunes:title>Coconut Chicken Curry</itunes:title>
			<pubDate>Sat, 30 May 2020 09:00:31 GMT</pubDate>
			<itunes:duration>6:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ed1503bb6daff389f8fc765/media.mp3" length="14831616" type="audio/mpeg"/>
			<guid isPermaLink="false">5ed1503bb6daff389f8fc765</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/coconut-chicken-curry</link>
			<acast:episodeId>5ed1503bb6daff389f8fc765</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>coconut-chicken-curry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGBTEYxDgpXlxq3/xmyo4iKJTtaoQAu0rpZNWz2a4tKzX/zBGtBr0pwNuSt9n+aEYfAJnqttwDpCTr1PHGrksWsJ]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1590775768001-c9b401e2dccc2cbed2acb2a064424e68.jpeg"/>
			<description><![CDATA[<p>Here's what you'll need for this beautiful curry dish:</p><br><p>Olive oil</p><p>1-2 chicken breasts</p><p>1 tblsp Garam Masala</p><br><p>I onion</p><p>2 garlic cloves</p><p>Coconut milk</p><p>I tin chopped tomatoes</p><p>Handful fresh coriander</p><p>1 lemon&nbsp;</p><br><p>1 cup basmati rice</p><br><p>Serve with naan bread</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here's what you'll need for this beautiful curry dish:</p><br><p>Olive oil</p><p>1-2 chicken breasts</p><p>1 tblsp Garam Masala</p><br><p>I onion</p><p>2 garlic cloves</p><p>Coconut milk</p><p>I tin chopped tomatoes</p><p>Handful fresh coriander</p><p>1 lemon&nbsp;</p><br><p>1 cup basmati rice</p><br><p>Serve with naan bread</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Asparagus with Lemon & Parmesan]]></title>
			<itunes:title><![CDATA[Asparagus with Lemon & Parmesan]]></itunes:title>
			<pubDate>Wed, 27 May 2020 06:50:49 GMT</pubDate>
			<itunes:duration>8:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ece0dc988a7b067bec5b2fe/media.mp3" length="19733942" type="audio/mpeg"/>
			<guid isPermaLink="false">5ece0dc988a7b067bec5b2fe</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/asparagus-with-lemon-parmesan</link>
			<acast:episodeId>5ece0dc988a7b067bec5b2fe</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>asparagus-with-lemon-parmesan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGDiB+b1L7xB98pzX50RSB4FjDn2Fh4O6qi89iWInL2SrhbT6BUGEK9ntIsjDdbpixocexh5FK/XPv1w8T6xGgj3]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1590562053932-13ff21e90a64fa8fbddb9692e34ae837.jpeg"/>
			<description><![CDATA[<p>This is a delightful side dish or light lunch you'll definitely want to make this Summer!</p><br><p>Here's the ingredients you'll need:</p><br><p>Asparagus</p><p>Olive oil</p><p>Black pepper&nbsp;</p><p>1 lemon juiced</p><p>Parmesan cheese grated</p><br><p>Post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a delightful side dish or light lunch you'll definitely want to make this Summer!</p><br><p>Here's the ingredients you'll need:</p><br><p>Asparagus</p><p>Olive oil</p><p>Black pepper&nbsp;</p><p>1 lemon juiced</p><p>Parmesan cheese grated</p><br><p>Post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chana Masala</title>
			<itunes:title>Chana Masala</itunes:title>
			<pubDate>Sun, 24 May 2020 09:00:33 GMT</pubDate>
			<itunes:duration>10:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ec78323a773d44555fee3e4/media.mp3" length="26004710" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/chana-masala</link>
			<acast:episodeId>5ec78323a773d44555fee3e4</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>chana-masala</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGABv7lWNiEodVIJLUOPQl7vJKWQgkwUWMJV1XxLlibrvlR7FZgljA1xfpFIXC1L9MtgbYXrOMOi09/s1QFNBf1R]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1590133453813-6e14e1d2d69d0febc149c925a329d5d9.jpeg"/>
			<description><![CDATA[<p>Chana Masala is a beautiful vegetarian curry dish!</p><br><p>Here's the ingredients:</p><br><p>1 tin chick peas</p><p>Two green chilies chopped</p><p>1 onion sliced&nbsp;</p><p>2 cloves garlic minced</p><p>3 tomatoes sliced</p><p>I tsp turmeric</p><p>1 tsp ground coriander</p><p>1 tsp yellow mustard seeds</p><p>1 tsp Kashmiri chili powder</p><p>Fresh coriander chopped&nbsp;</p><p>1 lemon juiced&nbsp;</p><br><p>Post photos of your creations on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chana Masala is a beautiful vegetarian curry dish!</p><br><p>Here's the ingredients:</p><br><p>1 tin chick peas</p><p>Two green chilies chopped</p><p>1 onion sliced&nbsp;</p><p>2 cloves garlic minced</p><p>3 tomatoes sliced</p><p>I tsp turmeric</p><p>1 tsp ground coriander</p><p>1 tsp yellow mustard seeds</p><p>1 tsp Kashmiri chili powder</p><p>Fresh coriander chopped&nbsp;</p><p>1 lemon juiced&nbsp;</p><br><p>Post photos of your creations on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Orzo Pancetta</title>
			<itunes:title>Orzo Pancetta</itunes:title>
			<pubDate>Sat, 23 May 2020 09:00:18 GMT</pubDate>
			<itunes:duration>9:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ec78227142b6038899f6199/media.mp3" length="21789256" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/orzo-pancetta</link>
			<acast:episodeId>5ec78227142b6038899f6199</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>orzo-pancetta</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGCNvjXRYMDRp+zn0aZRKHU7xbuzEyaLDSE1SHHTwbKzUgoEVqsuxu3GJYDPR9bbKtOgY9DrR7u/IJJXqdpeuGZN]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1590133259512-71afeacb005b2a55e4ad1e21e048f35f.jpeg"/>
			<description><![CDATA[<p>Orzo Pancetta is one of the nicest and easiest pasta dishes to make.</p><br><p>Here's what you'll need:</p><br><p>Pancetta</p><p>1 tblsp olive oil</p><p>1 tblsp butter</p><p>Peas</p><p>Parmesan cheese</p><br><p>Don't forget to tweet us your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Orzo Pancetta is one of the nicest and easiest pasta dishes to make.</p><br><p>Here's what you'll need:</p><br><p>Pancetta</p><p>1 tblsp olive oil</p><p>1 tblsp butter</p><p>Peas</p><p>Parmesan cheese</p><br><p>Don't forget to tweet us your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Smoked Mackerel Salad</title>
			<itunes:title>Smoked Mackerel Salad</itunes:title>
			<pubDate>Wed, 20 May 2020 06:56:56 GMT</pubDate>
			<itunes:duration>3:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ec4d4b8fc514908680a2020/media.mp3" length="7565060" type="audio/mpeg"/>
			<guid isPermaLink="false">5ec4d4b8fc514908680a2020</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/smoked-mackerel-salad</link>
			<acast:episodeId>5ec4d4b8fc514908680a2020</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>smoked-mackerel-salad</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGC6dbB4LLxNcelHhEDupskMEpZLz8LSrLaARLROPM+alQM2ziaVgXysAVFEjNRbgTudjlzzh8edZylCsnz7rAzQ]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1589957801844-f93c5f23e8756a034a893896bf041e5b.jpeg"/>
			<description><![CDATA[<p>Smoked Mackerel Salad is our simplest dish to make, but it has to be one of the tastiest! </p><br><p>You simply need three ingredients:</p><br><p>Smoked Mackerel&nbsp;</p><p>Baby Spinach</p><p>Salad Cream</p><br><p>Post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Smoked Mackerel Salad is our simplest dish to make, but it has to be one of the tastiest! </p><br><p>You simply need three ingredients:</p><br><p>Smoked Mackerel&nbsp;</p><p>Baby Spinach</p><p>Salad Cream</p><br><p>Post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Goulash</title>
			<itunes:title>Goulash</itunes:title>
			<pubDate>Sun, 17 May 2020 09:00:58 GMT</pubDate>
			<itunes:duration>12:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ebe4aded6d02854b85e8f9c/media.mp3" length="30572496" type="audio/mpeg"/>
			<guid isPermaLink="false">5ebe4aded6d02854b85e8f9c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/goulash</link>
			<acast:episodeId>5ebe4aded6d02854b85e8f9c</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>goulash</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAZ61XTfyzbwGIbIbifyXd/IKYwQkKj/Ga6FK9xGg9WtULnmwDyHRECIFO6yhhZqNteBd5TBZAgJ9C/kxzylx+s]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1589528846216-9fbc1260d3181a3157aeb88a96162d59.jpeg"/>
			<description><![CDATA[<p>Goulash is a beautiful Hungarian dish - made in MG's style.</p><br><p>Here's the ingredients you'll need:</p><br><p>300g stewing steak</p><p>1 onion</p><p>1 packet pancetta</p><p>2 garlic cloves</p><p>1 tsp caraway seeds</p><p>1 tin chopped tomatoes</p><p>1 tblsp smoked paprika</p><p>Chilli flakes</p><p>Gnocchi</p><br><p>Don't forget to put your food photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Goulash is a beautiful Hungarian dish - made in MG's style.</p><br><p>Here's the ingredients you'll need:</p><br><p>300g stewing steak</p><p>1 onion</p><p>1 packet pancetta</p><p>2 garlic cloves</p><p>1 tsp caraway seeds</p><p>1 tin chopped tomatoes</p><p>1 tblsp smoked paprika</p><p>Chilli flakes</p><p>Gnocchi</p><br><p>Don't forget to put your food photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cottage Pie</title>
			<itunes:title>Cottage Pie</itunes:title>
			<pubDate>Sat, 16 May 2020 09:00:00 GMT</pubDate>
			<itunes:duration>16:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ebe48e6d6d02854b85e8f9b/media.mp3" length="39012816" type="audio/mpeg"/>
			<guid isPermaLink="false">5ebe48e6d6d02854b85e8f9b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/cottage-pie</link>
			<acast:episodeId>5ebe48e6d6d02854b85e8f9b</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>cottage-pie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGARftlgUfKtRhS2kFVCmDKOIenocY5u32yV+H83F2U27BoAAc6OhQrRT3g9MMTzorDERcKjmYyjl6Ffk6NirzRs]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1589528735500-f8acfd9e6cf2e3fa482de0bef59e9c6f.jpeg"/>
			<description><![CDATA[<p>Cottage Pie is a kitchen staple - a hearty, beautiful dish. Here's what you'll need for it:</p><br><p>250g minced beef</p><p>1 onion diced</p><p>1 carrot</p><p>1 stick of celery</p><p>Thyme</p><p>Beef stock pot</p><br><p>Gravy granules</p><p>Salt/pepper</p><br><p>Mashed Potato (you can follow my mash recipe here - https://shows.acast.com/mgs-kitchen/episodes/back-to-basics-mashed-potato)</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cottage Pie is a kitchen staple - a hearty, beautiful dish. Here's what you'll need for it:</p><br><p>250g minced beef</p><p>1 onion diced</p><p>1 carrot</p><p>1 stick of celery</p><p>Thyme</p><p>Beef stock pot</p><br><p>Gravy granules</p><p>Salt/pepper</p><br><p>Mashed Potato (you can follow my mash recipe here - https://shows.acast.com/mgs-kitchen/episodes/back-to-basics-mashed-potato)</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Quesadilla</title>
			<itunes:title>Quesadilla</itunes:title>
			<pubDate>Wed, 13 May 2020 07:00:08 GMT</pubDate>
			<itunes:duration>4:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ebb8bd2acc4e07e18f21087/media.mp3" length="10699045" type="audio/mpeg"/>
			<guid isPermaLink="false">5ebb8bd2acc4e07e18f21087</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/quesadilla</link>
			<acast:episodeId>5ebb8bd2acc4e07e18f21087</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>quesadilla</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGC5PN7BWPa04b9l9U7xe3zj2IjGY+TCEVIpsSRhq2B55Keq/wKWpNoY3w7N8fvCDTVBjU9HCkYoRyGVGl4PDvgk]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1589349285558-ad4bc88905099f5da53f977c2a5e4eea.jpeg"/>
			<description><![CDATA[<p>A quesadilla is a beautiful snack that's so easy to make - and vegetarian! </p><br><p>Here's what you'll need: </p><br><p>Refried beans</p><p>2/4 flour or corn tortillas</p><p>Sliced raw chillis</p><p>One tomato</p><p>Grated cheddar cheese</p><br><p>Don't forget to tweet your creations @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A quesadilla is a beautiful snack that's so easy to make - and vegetarian! </p><br><p>Here's what you'll need: </p><br><p>Refried beans</p><p>2/4 flour or corn tortillas</p><p>Sliced raw chillis</p><p>One tomato</p><p>Grated cheddar cheese</p><br><p>Don't forget to tweet your creations @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chicken Milanese</title>
			<itunes:title>Chicken Milanese</itunes:title>
			<pubDate>Sun, 10 May 2020 09:00:02 GMT</pubDate>
			<itunes:duration>11:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5eb514fbb758e7da613f5b27/media.mp3" length="27520857" type="audio/mpeg"/>
			<guid isPermaLink="false">5eb514fbb758e7da613f5b27</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/chicken-milanese</link>
			<acast:episodeId>5eb514fbb758e7da613f5b27</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>chicken-milanese</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGDrJO9xkiZLV5Sx5hhEMeKkFp5VjeznqNxk5FzhahZBNd/lFC1DrigOOV7L3g4LxBiOEvDa067DvJtxl4hZtTMO]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1588925669747-dbaad88fcd5fee4e99f26375d376b0f5.jpeg"/>
			<description><![CDATA[<p>Chicken Milanese is a beautiful dish made in MG's Kitchen. Here are the ingredients you'll need:</p><br><p>Olive oil</p><p>1 chicken breast</p><p>1 egg</p><p>2 tblsp flour</p><p>6 tblsp breadcrumbs</p><p>Italian seasoning or oregano</p><br><p>FOR THE PASTA SAUCE:</p><p>1 onion</p><p>2 cloves garlic&nbsp;</p><p>1 jar pasatta or 1 tin tomatoes</p><p>Oregano</p><p>1 tblsp tomato purée</p><p>1 carrot</p><p>1 stick celery</p><br><p>Pasta</p><br><p>Tweet us your creations @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chicken Milanese is a beautiful dish made in MG's Kitchen. Here are the ingredients you'll need:</p><br><p>Olive oil</p><p>1 chicken breast</p><p>1 egg</p><p>2 tblsp flour</p><p>6 tblsp breadcrumbs</p><p>Italian seasoning or oregano</p><br><p>FOR THE PASTA SAUCE:</p><p>1 onion</p><p>2 cloves garlic&nbsp;</p><p>1 jar pasatta or 1 tin tomatoes</p><p>Oregano</p><p>1 tblsp tomato purée</p><p>1 carrot</p><p>1 stick celery</p><br><p>Pasta</p><br><p>Tweet us your creations @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Macaroni Cheese</title>
			<itunes:title>Macaroni Cheese</itunes:title>
			<pubDate>Sat, 09 May 2020 09:00:30 GMT</pubDate>
			<itunes:duration>12:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5eb51327b758e7da613f5b26/media.mp3" length="29954424" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/macaroni-cheese</link>
			<acast:episodeId>5eb51327b758e7da613f5b26</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>macaroni-cheese</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAlyHt3ohIK9zzELI7rvZVw/8yot0DfncQCH6uadOQu2V9yZcvudiSOUBQXvFKqQ0ZrMJz7RZanEmwQAvCLzOsK]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1585839225091-56781420ca40ac4f0ee0d95daa08dc3e.jpeg"/>
			<description><![CDATA[<p>Macaroni Cheese is a classic - and perfect for vegetarians!</p><br><p>Here's what you'll need:</p><br><p>For the white sauce:</p><p>I tblsp butter</p><p>3 tblsp flour</p><p>Milk</p><p>Salt/pepper</p><br><p>Grated cheddar</p><p>Gruyere&nbsp;</p><p>Parmesan</p><br><p>Paprika</p><br><p>Macaroni&nbsp;</p><br><p>Tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Macaroni Cheese is a classic - and perfect for vegetarians!</p><br><p>Here's what you'll need:</p><br><p>For the white sauce:</p><p>I tblsp butter</p><p>3 tblsp flour</p><p>Milk</p><p>Salt/pepper</p><br><p>Grated cheddar</p><p>Gruyere&nbsp;</p><p>Parmesan</p><br><p>Paprika</p><br><p>Macaroni&nbsp;</p><br><p>Tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MG's Meatloaf]]></title>
			<itunes:title><![CDATA[MG's Meatloaf]]></itunes:title>
			<pubDate>Wed, 06 May 2020 07:00:36 GMT</pubDate>
			<itunes:duration>9:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5eb11d9787e2b9c35dca1cc3/media.mp3" length="22994359" type="audio/mpeg"/>
			<guid isPermaLink="false">5eb11d9787e2b9c35dca1cc3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/mgs-meatloaf</link>
			<acast:episodeId>5eb11d9787e2b9c35dca1cc3</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>mgs-meatloaf</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGBQ1qMFWAdtmVP7nn+OTc26/iz1mKF2iQ5dp6uQXZdmpZract1XV59GEwCSIYboabBBtvte9CnF6nhQxJ87Phj3]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1588665699568-9a0d98e111c4976d0d5d01b8ca0e4bb6.jpeg"/>
			<description><![CDATA[<p>MG's Meatloaf is absolutely delicious. If you're a meat eater and you've never tried it - you're in for a treat!</p><br><p>Here's what you'll need:</p><br><p>250g minced pork</p><p>250g minced beef</p><p>1 onion</p><p>2 cloves garlic</p><p>1 egg</p><p>Breadcrumbs</p><p>Italian seasoning</p><p>Salt/pepper</p><p>Parsley</p><br><p>Show us your creations on Twitter - @MGsKitchen</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>MG's Meatloaf is absolutely delicious. If you're a meat eater and you've never tried it - you're in for a treat!</p><br><p>Here's what you'll need:</p><br><p>250g minced pork</p><p>250g minced beef</p><p>1 onion</p><p>2 cloves garlic</p><p>1 egg</p><p>Breadcrumbs</p><p>Italian seasoning</p><p>Salt/pepper</p><p>Parsley</p><br><p>Show us your creations on Twitter - @MGsKitchen</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chilli Con Carne </title>
			<itunes:title>Chilli Con Carne </itunes:title>
			<pubDate>Sun, 03 May 2020 09:00:51 GMT</pubDate>
			<itunes:duration>14:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5eadef1a7d3b53544017ede9/media.mp3" length="34116253" type="audio/mpeg"/>
			<guid isPermaLink="false">5eadef1a7d3b53544017ede9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/chilli-con-carne</link>
			<acast:episodeId>5eadef1a7d3b53544017ede9</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>chilli-con-carne</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGACNJKbcgUkafBZOT6Zgoyqv3tlLOZpIlD8iw3xZx7GWOku0wK/sxffNj05jYQ5hg2n2uom+yJyxY4aFIfaGQu2]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1588457116130-d5a762bd32a212530bc5b5b02d3b27ab.jpeg"/>
			<description><![CDATA[<p>Chilli Con Carne really is one of our favourites - and it's so easy to make! </p><br><p>Here's what you'll need:</p><br><p>Vegetable oil</p><p>250g minced beef</p><p>1 onion</p><p>1 pepper</p><p>2 chillies&nbsp;</p><p>1 tin tomatoes</p><p>1 tin kidney beans</p><p>1 lemon</p><p>1 tblsp paprika&nbsp;</p><p>1/2 tblsp cumin</p><p>1 tsp Tabasco&nbsp;</p><p>Rice</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chilli Con Carne really is one of our favourites - and it's so easy to make! </p><br><p>Here's what you'll need:</p><br><p>Vegetable oil</p><p>250g minced beef</p><p>1 onion</p><p>1 pepper</p><p>2 chillies&nbsp;</p><p>1 tin tomatoes</p><p>1 tin kidney beans</p><p>1 lemon</p><p>1 tblsp paprika&nbsp;</p><p>1/2 tblsp cumin</p><p>1 tsp Tabasco&nbsp;</p><p>Rice</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paprika Chicken</title>
			<itunes:title>Paprika Chicken</itunes:title>
			<pubDate>Sat, 02 May 2020 09:00:37 GMT</pubDate>
			<itunes:duration>8:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5eac97ecec25dba34b6b621e/media.mp3" length="21088465" type="audio/mpeg"/>
			<guid isPermaLink="false">5eac97ecec25dba34b6b621e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/paprika-chicken</link>
			<acast:episodeId>5eac97ecec25dba34b6b621e</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>paprika-chicken</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGCjdBbvPiBEqsXLcDyRMvc8v1BJa0I7ZRGLglqqujZdk2n5T9cZYRAfGisnqzVl54mmPor4qZy2tBmlyDSaD1Mc]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1588369351804-b8dc44f86c0afaa171187fe62b40a4b5.jpeg"/>
			<description><![CDATA[<p>Mike Graham cooks Paprika Chicken - a beautiful Moroccan dish:</p><br><p>Here's what you'll need:</p><br><p>Vegetable oil</p><p>1 chicken breast</p><p>1 onion</p><p>1 pepper</p><p>2 chillies</p><p>2 tblsp smoked sweet paprika&nbsp;</p><p>1 tblsp paprika&nbsp;</p><p>1 tin tomatoes</p><p>3 tblsp sour cream or craime freche&nbsp;</p><p>Rice or pasta or gnocchi</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mike Graham cooks Paprika Chicken - a beautiful Moroccan dish:</p><br><p>Here's what you'll need:</p><br><p>Vegetable oil</p><p>1 chicken breast</p><p>1 onion</p><p>1 pepper</p><p>2 chillies</p><p>2 tblsp smoked sweet paprika&nbsp;</p><p>1 tblsp paprika&nbsp;</p><p>1 tin tomatoes</p><p>3 tblsp sour cream or craime freche&nbsp;</p><p>Rice or pasta or gnocchi</p><br><p>Don't forget to tweet your photos @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leftover Pasta</title>
			<itunes:title>Leftover Pasta</itunes:title>
			<pubDate>Wed, 29 Apr 2020 07:00:10 GMT</pubDate>
			<itunes:duration>11:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ea915e0c7ad741d20674a85/media.mp3" length="26440433" type="audio/mpeg"/>
			<guid isPermaLink="false">5ea915e0c7ad741d20674a85</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/leftover-pasta</link>
			<acast:episodeId>5ea915e0c7ad741d20674a85</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>leftover-pasta</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGBD3AqcmH58eF8sg+3RIjT+qahiRB3jZ5XGQ1xOEKdEZ6exVpfVJjZ0DRQeSkDmFUQzTcUxeL7x4XebfOz9/9u2]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1588139340055-37e4bd683e8160d44c4d6a7bf03e3bfc.jpeg"/>
			<description><![CDATA[<p>This is a fantastic dish you can make with any leftover pasta! Here's what you'll need:</p><br><p>100g Serrano ham</p><p>2 garlic cloves</p><p>1 lemon</p><p>Parsley</p><p>1 red chilli</p><p>Cooked spaghetti</p><br><p>Don't forget to post your photos on Twitter - @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a fantastic dish you can make with any leftover pasta! Here's what you'll need:</p><br><p>100g Serrano ham</p><p>2 garlic cloves</p><p>1 lemon</p><p>Parsley</p><p>1 red chilli</p><p>Cooked spaghetti</p><br><p>Don't forget to post your photos on Twitter - @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Moroccan Chicken</title>
			<itunes:title>Moroccan Chicken</itunes:title>
			<pubDate>Sun, 26 Apr 2020 09:00:46 GMT</pubDate>
			<itunes:duration>16:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ea2eb1553776d195ebfcebd/media.mp3" length="40504759" type="audio/mpeg"/>
			<guid isPermaLink="false">5ea2eb1553776d195ebfcebd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/moroccan-chicken</link>
			<acast:episodeId>5ea2eb1553776d195ebfcebd</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>moroccan-chicken</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGBbeWMUk+WuidBY8831wxEX8sh6poWPC30hQM2Hj0mRQErpf9OOw7M+TBBXYnuaXcGT4LfcEaj8F9Z8DoRMmb+5]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1587735279163-2765078e295f0b92d3c2ef74870322a6.jpeg"/>
			<description><![CDATA[<p>This is a beautiful and tasty Moroccan dish that you can make in your kitchen. </p><br><p>Here's what you'll need:</p><br><p><img src="//:0">One chicken breast</p><p>2 cloves garlic</p><p>2 red chillies</p><p>1 carrot</p><p>1 chicken stockpot</p><p>1 handful green beans</p><p>I tsp Ras Al Hanoit spice</p><p>1 tsp smoked paprika</p><p>1 cup Israeli cous cous</p><br><p>Post your creations on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a beautiful and tasty Moroccan dish that you can make in your kitchen. </p><br><p>Here's what you'll need:</p><br><p><img src="//:0">One chicken breast</p><p>2 cloves garlic</p><p>2 red chillies</p><p>1 carrot</p><p>1 chicken stockpot</p><p>1 handful green beans</p><p>I tsp Ras Al Hanoit spice</p><p>1 tsp smoked paprika</p><p>1 cup Israeli cous cous</p><br><p>Post your creations on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Homemade Hamburger</title>
			<itunes:title>Homemade Hamburger</itunes:title>
			<pubDate>Sat, 25 Apr 2020 09:00:16 GMT</pubDate>
			<itunes:duration>10:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5ea2e93f31b57fc80e5955a3/media.mp3" length="24245102" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/homemade-hamburger</link>
			<acast:episodeId>5ea2e93f31b57fc80e5955a3</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>homemade-hamburger</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGCh7RB0jWu7VW7TL5UKOBpbXqpm+jR7+UkwW7CBiGFTk1Vjtj1JAzVsEokzRN2PObs941BZPsY+nFNl4cLgEsRT]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1587734701590-d021486585f2c3f2e758ea0412292fa6.jpeg"/>
			<description><![CDATA[<p>Everyone loves a hamburger, and Mike Graham shows you how to make the perfect burger from scratch!</p><br><p>Here's what you'll need:</p><br><p>250g minced beef</p><p>One tomato sliced</p><p>Salt, pepper</p><p>Garlic powder</p><p>Mayonnaise&nbsp;</p><p>2 slices white sourdough bread&nbsp;</p><p>Sliced onions</p><p>Cheddar cheese slice</p><p>3 cornichons sliced&nbsp;</p><p>Lettuce sliced</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Everyone loves a hamburger, and Mike Graham shows you how to make the perfect burger from scratch!</p><br><p>Here's what you'll need:</p><br><p>250g minced beef</p><p>One tomato sliced</p><p>Salt, pepper</p><p>Garlic powder</p><p>Mayonnaise&nbsp;</p><p>2 slices white sourdough bread&nbsp;</p><p>Sliced onions</p><p>Cheddar cheese slice</p><p>3 cornichons sliced&nbsp;</p><p>Lettuce sliced</p><br><p>Don't forget to post your photos on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back to Basics - BLT </title>
			<itunes:title>Back to Basics - BLT </itunes:title>
			<pubDate>Wed, 22 Apr 2020 07:00:30 GMT</pubDate>
			<itunes:duration>6:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5e9f494ab14b47c656860f01/media.mp3" length="16564057" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/back-to-basics-blt</link>
			<acast:episodeId>5e9f494ab14b47c656860f01</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>back-to-basics-blt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAJIKNCz0wdUzk+UlcgZ2WH59kcduiER25yqUnjX63jC8rB5UqxOYmvUJm1/ouN+iSRUV3qqr6qUERpX0MJlhGZ]]></acast:settings>
			<itunes:subtitle><![CDATA[Bacon, Lettuce & Tomato Sandwich - Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1587497189218-438abeada6403c381fc2e7e31dae12f4.jpeg"/>
			<description><![CDATA[<p>Here's what you need for this beautiful classic BLT:</p><br><p>4 rashers Smoked bacon</p><p>2 slices of fresh bread</p><p>Mayonnaise</p><p>Sliced tomato</p><p>Sliced lettuce</p><br><p>Post your photos @MGsKitchen on Twitter</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here's what you need for this beautiful classic BLT:</p><br><p>4 rashers Smoked bacon</p><p>2 slices of fresh bread</p><p>Mayonnaise</p><p>Sliced tomato</p><p>Sliced lettuce</p><br><p>Post your photos @MGsKitchen on Twitter</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Super Soup</title>
			<itunes:title>Super Soup</itunes:title>
			<pubDate>Sun, 19 Apr 2020 09:00:28 GMT</pubDate>
			<itunes:duration>15:05</itunes:duration>
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			<guid isPermaLink="false">5e9815f9c27a08365b429ca2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/super-soup</link>
			<acast:episodeId>5e9815f9c27a08365b429ca2</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>super-soup</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAp8P85QqA4/deBPmCwzHiUPhMOFCyNgs9i7uWqeYkcBOD8Y9kwqDpjX/VtMEyJ2S6APgaB/I18LK36S749DS4w]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1587025614275-ee2ea574ece861cd6a14e2ade8a78403.jpeg"/>
			<description><![CDATA[<p>Mike Graham makes a delicious Super Soup. Almost anything can be added to this classic dish, and it can be made with meat or as a vegetarian dish... Here are the ingredients you'll need:</p><br><p>Olive oil</p><p>Pancetta cubes</p><p>1 onion chopped</p><p>1 leek sliced&nbsp;</p><p>2 cups Water</p><p>2 carrots chopped</p><p>2 celery sticks chopped&nbsp;</p><p>1 carton passata&nbsp;</p><p>1 bay leaf</p><p>Thyme</p><p>Parsley</p><p>Italian seasoning</p><p>I/2 cup barley (optional)</p><br><p>Tweet us photos of your Super Soup - @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mike Graham makes a delicious Super Soup. Almost anything can be added to this classic dish, and it can be made with meat or as a vegetarian dish... Here are the ingredients you'll need:</p><br><p>Olive oil</p><p>Pancetta cubes</p><p>1 onion chopped</p><p>1 leek sliced&nbsp;</p><p>2 cups Water</p><p>2 carrots chopped</p><p>2 celery sticks chopped&nbsp;</p><p>1 carton passata&nbsp;</p><p>1 bay leaf</p><p>Thyme</p><p>Parsley</p><p>Italian seasoning</p><p>I/2 cup barley (optional)</p><br><p>Tweet us photos of your Super Soup - @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sausage Casserole</title>
			<itunes:title>Sausage Casserole</itunes:title>
			<pubDate>Sat, 18 Apr 2020 09:00:10 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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			<guid isPermaLink="false">5e99e39274d49ac2544fe342</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/sausage-casserole</link>
			<acast:episodeId>5e99e39274d49ac2544fe342</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>sausage-casserole</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGDIJJn7LFzGVCJ/zHnKY3reWLEv0LNPQBDj3s0010uoTonX6GViMshSMJcmAwAGoeJ2eBgvhADk0Khozvr+JEYP]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1587143557835-123edb23f475dc577a1d5ce82ba87799.jpeg"/>
			<description><![CDATA[<p>Today's episode is a delicious Sausage Casserole. Here's what you'll need to make this classic dish:</p><br><p>Vegetable oil&nbsp;</p><p>Three to four sausages cut into bite size chunks</p><p>1 onion</p><p>1 carrot</p><p>Parsley</p><p>Thyme</p><p>1 leek</p><p>I tblsp paprika&nbsp;</p><p>Half a cup of wine</p><p>2 Tomatoes</p><p>Oxo cube</p><p>Sherry vinegar&nbsp;</p><br><p>Serve with crusty bread</p><br><p>Tweet us photos of your casseroles - @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today's episode is a delicious Sausage Casserole. Here's what you'll need to make this classic dish:</p><br><p>Vegetable oil&nbsp;</p><p>Three to four sausages cut into bite size chunks</p><p>1 onion</p><p>1 carrot</p><p>Parsley</p><p>Thyme</p><p>1 leek</p><p>I tblsp paprika&nbsp;</p><p>Half a cup of wine</p><p>2 Tomatoes</p><p>Oxo cube</p><p>Sherry vinegar&nbsp;</p><br><p>Serve with crusty bread</p><br><p>Tweet us photos of your casseroles - @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Straightforward Scrambled Eggs </title>
			<itunes:title>Straightforward Scrambled Eggs </itunes:title>
			<pubDate>Wed, 15 Apr 2020 07:00:23 GMT</pubDate>
			<itunes:duration>8:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5e9573fb3f415075745887a8/media.mp3" length="21402980" type="audio/mpeg"/>
			<guid isPermaLink="false">5e9573fb3f415075745887a8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/straightforward-scrambled-eggs</link>
			<acast:episodeId>5e9573fb3f415075745887a8</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>straightforward-scrambled-eggs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGAg9fuluz7IO9P7hz3FQ6JdSopGTffnYg8aIHv42cxW+/daU/II3I18G2uTM9Ki2nwxXEfQSw/JzDJUsaxhWpdV]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1586852629345-024546be1eaeb9cb91dea66a70668b8b.jpeg"/>
			<description><![CDATA[<p>We are going Back to Basics with today's dish - Straightforward Scrambled Eggs. Here's what you'll need for this simple but tasty classic:</p><br><p>Butter</p><p>Milk</p><p>Eggs</p><p>Salt</p><p>Pepper</p><p>Chilli flakes</p><p>Paprika</p><p>Toast</p><br><p>Post photos of your scrambled eggs on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are going Back to Basics with today's dish - Straightforward Scrambled Eggs. Here's what you'll need for this simple but tasty classic:</p><br><p>Butter</p><p>Milk</p><p>Eggs</p><p>Salt</p><p>Pepper</p><p>Chilli flakes</p><p>Paprika</p><p>Toast</p><br><p>Post photos of your scrambled eggs on Twitter @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lamb Curry Biryani</title>
			<itunes:title>Lamb Curry Biryani</itunes:title>
			<pubDate>Sun, 12 Apr 2020 09:00:57 GMT</pubDate>
			<itunes:duration>11:41</itunes:duration>
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			<guid isPermaLink="false">5e922c6e1bb80bc578261571</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/lamb-curry-biryani</link>
			<acast:episodeId>5e922c6e1bb80bc578261571</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>lamb-curry-biryani</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGBvZBA9ITGLEaRgh0WpgSknLF7XHbAFI734ogtnSZidipBNP0Yns5f4UxcZ9dCZ3z3y8Zvvk4/HHJKEAXyEKERn]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1586637782229-e4a13b0decb1a2e3814b2563b2f09965.jpeg"/>
			<description><![CDATA[<p>Mike Graham makes a beautiful curry, and listen out for the special ingredient 2 minutes in - a sprinkling of MG relationship advice!</p><br><p>Here's what you'll need for the Lamb Curry Biryani:</p><br><p>Vegetable oil</p><p>Butter</p><p>Shoulder of lamb</p><p>1 tbls Garam masala</p><p>1 tbls Curry powder</p><p>3 cloves of garlic chopped</p><p>2 cm of ginger peeled and chopped</p><p>1 tsp coconut milk powder</p><p>I large onion</p><p>100 grams natural yoghurt</p><p>2 tbls tomato purée</p><p>2 red chillies</p><p>1 tbsp ground almonds</p><p>&amp; Basmati rice</p><br><p>Tweet your creations @MGsKitchen - enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mike Graham makes a beautiful curry, and listen out for the special ingredient 2 minutes in - a sprinkling of MG relationship advice!</p><br><p>Here's what you'll need for the Lamb Curry Biryani:</p><br><p>Vegetable oil</p><p>Butter</p><p>Shoulder of lamb</p><p>1 tbls Garam masala</p><p>1 tbls Curry powder</p><p>3 cloves of garlic chopped</p><p>2 cm of ginger peeled and chopped</p><p>1 tsp coconut milk powder</p><p>I large onion</p><p>100 grams natural yoghurt</p><p>2 tbls tomato purée</p><p>2 red chillies</p><p>1 tbsp ground almonds</p><p>&amp; Basmati rice</p><br><p>Tweet your creations @MGsKitchen - enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MG's Paella]]></title>
			<itunes:title><![CDATA[MG's Paella]]></itunes:title>
			<pubDate>Sat, 11 Apr 2020 09:00:23 GMT</pubDate>
			<itunes:duration>16:55</itunes:duration>
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			<acast:episodeId>5e90d7198f59c30953b30610</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>mgs-paella</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1586550501516-69c6b0d57d277faa48cb8dcfc65b5f48.jpeg"/>
			<description><![CDATA[<p>MG's Paella is "controversially" made with chorizo - but it is fantastic and will fill your kitchen with the sights, smells and tastes of Spain!</p><br><p>Here are the ingredients you'll need:</p><br><p>Olive oil</p><p>Chorizo sliced</p><p>Chicken breast cubed</p><p>2 garlic cloves chopped</p><p>I carrot chopped</p><p>2 green chillies</p><p>1 pepper sliced</p><p>1 tsp Smoked Paprika</p><p>Paella spice mix</p><p>Garden peas</p><p>Chicken stock pot</p><p>Taglierini pasta or spaghetti</p><br><p>Tweet us your creations - @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>MG's Paella is "controversially" made with chorizo - but it is fantastic and will fill your kitchen with the sights, smells and tastes of Spain!</p><br><p>Here are the ingredients you'll need:</p><br><p>Olive oil</p><p>Chorizo sliced</p><p>Chicken breast cubed</p><p>2 garlic cloves chopped</p><p>I carrot chopped</p><p>2 green chillies</p><p>1 pepper sliced</p><p>1 tsp Smoked Paprika</p><p>Paella spice mix</p><p>Garden peas</p><p>Chicken stock pot</p><p>Taglierini pasta or spaghetti</p><br><p>Tweet us your creations - @MGsKitchen</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back to Basics - Mashed Potato</title>
			<itunes:title>Back to Basics - Mashed Potato</itunes:title>
			<pubDate>Tue, 07 Apr 2020 17:23:18 GMT</pubDate>
			<itunes:duration>5:18</itunes:duration>
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			<link>https://shows.acast.com/mgs-kitchen/episodes/back-to-basics-mashed-potato</link>
			<acast:episodeId>5e8cb70784d30c9c670a8e65</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>back-to-basics-mashed-potato</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Made in MG's Kitchen ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1586280110349-ccdd527fa118506aa795aa3cd9d41cb5.jpeg"/>
			<description><![CDATA[Sometimes you've just got to go back to basics, and today Mike Graham gives you an easy and tasty way to do mashed potato - enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sometimes you've just got to go back to basics, and today Mike Graham gives you an easy and tasty way to do mashed potato - enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Salami & Chilli Frittata]]></title>
			<itunes:title><![CDATA[Salami & Chilli Frittata]]></itunes:title>
			<pubDate>Sun, 05 Apr 2020 11:00:32 GMT</pubDate>
			<itunes:duration>12:09</itunes:duration>
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			<acast:episodeId>5e89ba5271c279a424a3d533</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>salami-chilli-frittata</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1586084348126-bbb953aa4616c70646ef46d1b48fe667.jpeg"/>
			<description><![CDATA[<p>A spicy dish that can be made for breakfast or lunch.</p><br><p>Ingredients:</p><br><p>Olive oil</p><p>3 to 4 eggs</p><p>Milk</p><p>2 to 3 inches of salami (chopped)</p><p>1 to 2 fresh chillies (chopped)</p><p>1 tomato diced&nbsp;</p><p>Grated cheddar cheese&nbsp;</p><p>Parsley</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A spicy dish that can be made for breakfast or lunch.</p><br><p>Ingredients:</p><br><p>Olive oil</p><p>3 to 4 eggs</p><p>Milk</p><p>2 to 3 inches of salami (chopped)</p><p>1 to 2 fresh chillies (chopped)</p><p>1 tomato diced&nbsp;</p><p>Grated cheddar cheese&nbsp;</p><p>Parsley</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Classic Spaghetti Bolognese </title>
			<itunes:title>Classic Spaghetti Bolognese </itunes:title>
			<pubDate>Sat, 04 Apr 2020 16:47:09 GMT</pubDate>
			<itunes:duration>16:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5e88ba0fb60998eb77f85034/media.mp3" length="39638736" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/classic-spaghetti-bolognese</link>
			<acast:episodeId>5e88ba0fb60998eb77f85034</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>classic-spaghetti-bolognese</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsFaKiAgMsy1qIdlEsRjcjnBrRykfTk8mfiXAz25dpHGDVDujfWzGaGYAqHmEOwwuB7N4XdxJNrHs6D5MXppAxa6vF8NJS7bH5a1a+4UAYhUXLO82v1CvPsRmZfZ2hOFcu]]></acast:settings>
			<itunes:subtitle><![CDATA[Made in MG's Kitchen]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1586018694216-2ed3892c20c04507b6d8c7255aec3d89.jpeg"/>
			<description><![CDATA[<p>Mike Graham cooks up Classic Spaghetti Bolognese from his kitchen. It's a simple recipe for a great, classic dish that you can make at home. </p><br><p>Here's the ingredients you need:</p><br><p>Olive Oil</p><p>Minced beef (100g per serving)</p><p>Onion</p><p>Celery</p><p>Carrot</p><p>Two cloves of garlic</p><p>Worcestershire sauce</p><p>Tin of tomatoes or Passata</p><p>Bay leaf</p><p>Parsley</p><p>Oregano&nbsp;</p><p>Mixed herbs</p><p>Beef stock</p><p>Salt and pepper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mike Graham cooks up Classic Spaghetti Bolognese from his kitchen. It's a simple recipe for a great, classic dish that you can make at home. </p><br><p>Here's the ingredients you need:</p><br><p>Olive Oil</p><p>Minced beef (100g per serving)</p><p>Onion</p><p>Celery</p><p>Carrot</p><p>Two cloves of garlic</p><p>Worcestershire sauce</p><p>Tin of tomatoes or Passata</p><p>Bay leaf</p><p>Parsley</p><p>Oregano&nbsp;</p><p>Mixed herbs</p><p>Beef stock</p><p>Salt and pepper</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What to expect from MG's Kitchen]]></title>
			<itunes:title><![CDATA[What to expect from MG's Kitchen]]></itunes:title>
			<pubDate>Thu, 02 Apr 2020 14:48:58 GMT</pubDate>
			<itunes:duration>0:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5e85faac3d96c08772d628d3/e/5e85fb5b3d96c08772d628d5/media.mp3" length="2010846" type="audio/mpeg"/>
			<guid isPermaLink="false">5e85fb5b3d96c08772d628d5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/mgs-kitchen/episodes/what-to-expect-from-mgs-kitchen</link>
			<acast:episodeId>5e85fb5b3d96c08772d628d5</acast:episodeId>
			<acast:showId>5e85faac3d96c08772d628d3</acast:showId>
			<acast:episodeUrl>what-to-expect-from-mgs-kitchen</acast:episodeUrl>
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			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5e85faac3d96c08772d628d3/1585839225091-56781420ca40ac4f0ee0d95daa08dc3e.jpeg"/>
			<description><![CDATA[Mike Graham gives an overview of what to expect from this tasty new series where he cooks great, simple food from his kitchen...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mike Graham gives an overview of what to expect from this tasty new series where he cooks great, simple food from his kitchen...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Arts">
			<itunes:category text="Food"/>
		</itunes:category>
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