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		<title>Michael and Dan Have Made a Mistake</title>
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		<copyright>Michael Legge</copyright>
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		<itunes:author>Michael Legge</itunes:author>
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		<itunes:summary><![CDATA[Two awful, middle aged men finally attempt to look after themselves. No booze, no bad food, just exercise and eating well. Subscribe now and listen along. They'll probably drop dead by episode 4. That'll be fun!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Two awful, middle aged men finally attempt to look after themselves. No booze, no bad food, just exercise and eating well. Subscribe now and listen along. They'll probably drop dead by episode 4. That'll be fun!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Michael Legge</itunes:name>
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				<title>Michael and Dan Have Made a Mistake</title>
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			<title>Episode 25</title>
			<itunes:title>Episode 25</itunes:title>
			<pubDate>Wed, 27 Sep 2023 03:48:26 GMT</pubDate>
			<itunes:duration>38:24</itunes:duration>
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			<description><![CDATA[<p>Hi! Michael here. Bloody hell! Have I always sounded this shit? I didn't know that. I sound like I'm radioing in from some WW2 base. That's fucking awful. I'm so sorry. I had no idea the sound was that bad. Which is amazing, considering I edit it. Oh, but Dan sounds good, doesn't he? Oh, he's made sure of that, hasn't he? What a bastard. Lucky this is the last one, eh? Anyway, bye!</p><br><p>Thanks so much for your support! We'll be back soon with an actual comedy thing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi! Michael here. Bloody hell! Have I always sounded this shit? I didn't know that. I sound like I'm radioing in from some WW2 base. That's fucking awful. I'm so sorry. I had no idea the sound was that bad. Which is amazing, considering I edit it. Oh, but Dan sounds good, doesn't he? Oh, he's made sure of that, hasn't he? What a bastard. Lucky this is the last one, eh? Anyway, bye!</p><br><p>Thanks so much for your support! We'll be back soon with an actual comedy thing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 24</title>
			<itunes:title>Episode 24</itunes:title>
			<pubDate>Thu, 21 Sep 2023 04:40:43 GMT</pubDate>
			<itunes:duration>29:10</itunes:duration>
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			<description><![CDATA[<p>This episode is SO FIT and VERY FESTIVE! Merry Christmas, everyone!</p><br><p>PLEASE NOTE: THIS EPISODE CONTAINS BIG NEWS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is SO FIT and VERY FESTIVE! Merry Christmas, everyone!</p><br><p>PLEASE NOTE: THIS EPISODE CONTAINS BIG NEWS!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 23</title>
			<itunes:title>Episode 23</itunes:title>
			<pubDate>Sun, 10 Sep 2023 04:10:14 GMT</pubDate>
			<itunes:duration>29:16</itunes:duration>
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			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[A CLASSIC EPISODE! The big fitness talk this week is mainly Michael's new gloves and Dan's mum being appalled. Michael still sounds shit, we know that. But there's a lovely bit of kit on it's way to Michael's house that should solve that soon. Especially if he chokes on it. PLEASE BEAR WITH US!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A CLASSIC EPISODE! The big fitness talk this week is mainly Michael's new gloves and Dan's mum being appalled. Michael still sounds shit, we know that. But there's a lovely bit of kit on it's way to Michael's house that should solve that soon. Especially if he chokes on it. PLEASE BEAR WITH US!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 22</title>
			<itunes:title>Episode 22</itunes:title>
			<pubDate>Thu, 31 Aug 2023 04:00:53 GMT</pubDate>
			<itunes:duration>27:46</itunes:duration>
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			<description><![CDATA[WE ARE BACK! There's no more weird delay, but is the content any better? No. But, still. This week, Michael is very brave and Dan is half-thinking about maybe giving up maybe boozing for a month maybe. Sure.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[WE ARE BACK! There's no more weird delay, but is the content any better? No. But, still. This week, Michael is very brave and Dan is half-thinking about maybe giving up maybe boozing for a month maybe. Sure.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 21</title>
			<itunes:title>Episode 21</itunes:title>
			<pubDate>Wed, 16 Aug 2023 03:49:55 GMT</pubDate>
			<itunes:duration>31:49</itunes:duration>
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			<description><![CDATA[Like all truly great fitness podcasts, this week we review four Edinburgh Fringe shows and worry about motivation. Also includes stuff about great the pub is. Really lovely.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Like all truly great fitness podcasts, this week we review four Edinburgh Fringe shows and worry about motivation. Also includes stuff about great the pub is. Really lovely.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 20</title>
			<itunes:title>Episode 20</itunes:title>
			<pubDate>Tue, 08 Aug 2023 03:45:01 GMT</pubDate>
			<itunes:duration>34:51</itunes:duration>
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			<description><![CDATA[We make audio history this week on the UK's number 1 fitness podcast. Listen right at the beginning (and the end) to find out how. Also, hear about Michael's rollercoaster of a week and Dan going on about his abs. Unlike other lesser fitness podcasts, we review Barbie. So, there's that.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We make audio history this week on the UK's number 1 fitness podcast. Listen right at the beginning (and the end) to find out how. Also, hear about Michael's rollercoaster of a week and Dan going on about his abs. Unlike other lesser fitness podcasts, we review Barbie. So, there's that.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 19</title>
			<itunes:title>Episode 19</itunes:title>
			<pubDate>Wed, 02 Aug 2023 04:00:26 GMT</pubDate>
			<itunes:duration>34:13</itunes:duration>
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			<description><![CDATA[<p>Fucking hell.</p><br><p>The time delay gremlin has returned and it's more delayful than ever. Also, we don't know why Michael sounds like he's phoned in from 60's NASA. Technical errors to one side, this week we cover all the big fitness topics: Disney+, Oppenheimer and the blood in Michael's left bum cheek. Sorry for the slight low quality of the sound, but the quality of the content really hasn't gone done one bit.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fucking hell.</p><br><p>The time delay gremlin has returned and it's more delayful than ever. Also, we don't know why Michael sounds like he's phoned in from 60's NASA. Technical errors to one side, this week we cover all the big fitness topics: Disney+, Oppenheimer and the blood in Michael's left bum cheek. Sorry for the slight low quality of the sound, but the quality of the content really hasn't gone done one bit.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 18</title>
			<itunes:title>Episode 18</itunes:title>
			<pubDate>Tue, 18 Jul 2023 04:17:12 GMT</pubDate>
			<itunes:duration>43:07</itunes:duration>
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			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679573771024-daab1e88b5617334d935a40717266575.jpeg"/>
			<description><![CDATA[In this VERY SPECIAL episode, we celebrate the release of the new Christopher Nolan film, Oppenheimer. We couldn't quite secure interviews with the director or actor Cillian Murphy, but we do do very stupid voices for a bit. So, that's good. All in all, it's what you've come to expect from the UK's number one fitness podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this VERY SPECIAL episode, we celebrate the release of the new Christopher Nolan film, Oppenheimer. We couldn't quite secure interviews with the director or actor Cillian Murphy, but we do do very stupid voices for a bit. So, that's good. All in all, it's what you've come to expect from the UK's number one fitness podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 17</title>
			<itunes:title>Episode 17</itunes:title>
			<pubDate>Tue, 11 Jul 2023 03:52:01 GMT</pubDate>
			<itunes:duration>38:46</itunes:duration>
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			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679573771024-daab1e88b5617334d935a40717266575.jpeg"/>
			<description><![CDATA[<p>HIYA!</p><br><p>Well, we MIGHT be a bit hungover again. To be honest, we thought this podcast might be stupid because we review an Iron Maiden gig. But, listening back, it appears we actually review an Iron Maiden gig that only happened in Michael's head. So, if you like reviews of heavy metal gigs that didn't happen, then this is the fitness podcast for you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HIYA!</p><br><p>Well, we MIGHT be a bit hungover again. To be honest, we thought this podcast might be stupid because we review an Iron Maiden gig. But, listening back, it appears we actually review an Iron Maiden gig that only happened in Michael's head. So, if you like reviews of heavy metal gigs that didn't happen, then this is the fitness podcast for you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 16</title>
			<itunes:title>Episode 16</itunes:title>
			<pubDate>Wed, 05 Jul 2023 03:36:58 GMT</pubDate>
			<itunes:duration>37:17</itunes:duration>
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			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679573771024-daab1e88b5617334d935a40717266575.jpeg"/>
			<description><![CDATA[What other fitness podcast gives you up to the minute Beer News and a review of the new Indiana Jones film? None other, obviously. Why would they? It's stupid.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What other fitness podcast gives you up to the minute Beer News and a review of the new Indiana Jones film? None other, obviously. Why would they? It's stupid.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15</title>
			<itunes:title>Episode 15</itunes:title>
			<pubDate>Tue, 27 Jun 2023 04:04:16 GMT</pubDate>
			<itunes:duration>39:49</itunes:duration>
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			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679573771024-daab1e88b5617334d935a40717266575.jpeg"/>
			<description><![CDATA[What a PHENOMENAL treat we have in store for you this week, pigs! It's the episode you've all been waiting for. We did nothing this week and we have nothing to talk about. What other fitness podcast does that? Enjoy our extreme, hardcore and energised nothing for about 40 minutes! (Please note. Something genuinely revolting happens at the end of this podcast)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What a PHENOMENAL treat we have in store for you this week, pigs! It's the episode you've all been waiting for. We did nothing this week and we have nothing to talk about. What other fitness podcast does that? Enjoy our extreme, hardcore and energised nothing for about 40 minutes! (Please note. Something genuinely revolting happens at the end of this podcast)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14</title>
			<itunes:title>Episode 14</itunes:title>
			<pubDate>Tue, 20 Jun 2023 03:59:30 GMT</pubDate>
			<itunes:duration>38:02</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>PIGS! THIS IS IT!</p><br><p>This is the episode of MikeyDan Mistake Time you've been waiting for. Running and diet analysis from Dan, weight training and battle rope advice from Michael, PLUS an in-depth interview with Daley Thompson by Mary Peters. It's the ONLY fitness podcast about fitness for fitness by fitness with fitness. YOU'VE got the eye of the pig!</p><br><p>YEAH!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PIGS! THIS IS IT!</p><br><p>This is the episode of MikeyDan Mistake Time you've been waiting for. Running and diet analysis from Dan, weight training and battle rope advice from Michael, PLUS an in-depth interview with Daley Thompson by Mary Peters. It's the ONLY fitness podcast about fitness for fitness by fitness with fitness. YOU'VE got the eye of the pig!</p><br><p>YEAH!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13</title>
			<itunes:title>Episode 13</itunes:title>
			<pubDate>Tue, 13 Jun 2023 04:00:55 GMT</pubDate>
			<itunes:duration>35:23</itunes:duration>
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			<description><![CDATA[Episode 13! Unlucky for some... but not YOU! No, you're very lucky. Because this episode actually has a joke in it. A really funny one. Dan made it and Michael is still laughing at it right now. It's a brilliant joke. That said, we should warn you that this episode also features Britain's worst bastard: Mrs Willy. We really fucking hate her.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 13! Unlucky for some... but not YOU! No, you're very lucky. Because this episode actually has a joke in it. A really funny one. Dan made it and Michael is still laughing at it right now. It's a brilliant joke. That said, we should warn you that this episode also features Britain's worst bastard: Mrs Willy. We really fucking hate her.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 12</title>
			<itunes:title>Episode 12</itunes:title>
			<pubDate>Tue, 06 Jun 2023 04:00:16 GMT</pubDate>
			<itunes:duration>40:36</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[Nothing. We have absolutely nothing. Why? Because we've completed our 75 days and now we just drink booze all day, every say. We've learned NOTHING.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nothing. We have absolutely nothing. Why? Because we've completed our 75 days and now we just drink booze all day, every say. We've learned NOTHING.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11</title>
			<itunes:title>Episode 11</itunes:title>
			<pubDate>Tue, 30 May 2023 04:01:39 GMT</pubDate>
			<itunes:duration>39:55</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679573771024-daab1e88b5617334d935a40717266575.jpeg"/>
			<description><![CDATA[This week, Dan and the other one pretend that they've got to the end of their 75 day challenge, but they haven't. This was recorded days ago. They actually still think they'll survive to the end of this. Stupid morons.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Dan and the other one pretend that they've got to the end of their 75 day challenge, but they haven't. This was recorded days ago. They actually still think they'll survive to the end of this. Stupid morons.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10</title>
			<itunes:title>Episode 10</itunes:title>
			<pubDate>Wed, 24 May 2023 03:47:05 GMT</pubDate>
			<itunes:duration>40:57</itunes:duration>
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			<description><![CDATA[WARNING: a HUGE bombshell gets dropped in this episode. It's a total game changer and it will blow your mind FOREVER!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[WARNING: a HUGE bombshell gets dropped in this episode. It's a total game changer and it will blow your mind FOREVER!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9</title>
			<itunes:title>Episode 9</itunes:title>
			<pubDate>Tue, 16 May 2023 04:00:18 GMT</pubDate>
			<itunes:duration>35:00</itunes:duration>
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			<description><![CDATA[Former Classic FM presenter Michael Legge and Crunchy Nut Cornflakes star Dan Mersh return with another load of old bollocks about fitness. Dan's fitness journey is getting tougher and Michael has had his assessment. On a much more positive note, they both talk about pubs. They LOVE pubs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Classic FM presenter Michael Legge and Crunchy Nut Cornflakes star Dan Mersh return with another load of old bollocks about fitness. Dan's fitness journey is getting tougher and Michael has had his assessment. On a much more positive note, they both talk about pubs. They LOVE pubs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8</title>
			<itunes:title>Episode 8</itunes:title>
			<pubDate>Tue, 09 May 2023 04:01:43 GMT</pubDate>
			<itunes:duration>39:06</itunes:duration>
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			<description><![CDATA[<p>HELP US MAKE THIS BETTER!!!</p><br><p>Why are sound problems plaguing us? Even Leggehole sounds better and I don't even attempt to try to make that sound good. HELP US!!!</p><br><p>Meanwhile, this week: Michael is shamed by Ted Lasso and Dan feels sick again. Hooray!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HELP US MAKE THIS BETTER!!!</p><br><p>Why are sound problems plaguing us? Even Leggehole sounds better and I don't even attempt to try to make that sound good. HELP US!!!</p><br><p>Meanwhile, this week: Michael is shamed by Ted Lasso and Dan feels sick again. Hooray!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7</title>
			<itunes:title>Episode 7</itunes:title>
			<pubDate>Tue, 02 May 2023 04:00:12 GMT</pubDate>
			<itunes:duration>48:25</itunes:duration>
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			<description><![CDATA[THIS WEEK: Michael goes to a funeral and starts an argument at the gym. Meanwhile, Dan's belt size has gone down to the size of a pin. ENJOY!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[THIS WEEK: Michael goes to a funeral and starts an argument at the gym. Meanwhile, Dan's belt size has gone down to the size of a pin. ENJOY!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Michael and Dan Want YOU To Make a Mistake</title>
			<itunes:title>Michael and Dan Want YOU To Make a Mistake</itunes:title>
			<pubDate>Wed, 26 Apr 2023 12:56:21 GMT</pubDate>
			<itunes:duration>11:24</itunes:duration>
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			<description><![CDATA[EVERYBODY LISTEN TO THIS!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[EVERYBODY LISTEN TO THIS!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6</title>
			<itunes:title>Episode 6</itunes:title>
			<pubDate>Tue, 25 Apr 2023 04:03:00 GMT</pubDate>
			<itunes:duration>39:49</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[TECH FAILURE!! Michael and Dan STILL have the eye of the pig, but it doesn't stop them making a pig's ear of the tech side of the podcast. This week: Dan becomes a model and Michael can basically lift a lorry with his toes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TECH FAILURE!! Michael and Dan STILL have the eye of the pig, but it doesn't stop them making a pig's ear of the tech side of the podcast. This week: Dan becomes a model and Michael can basically lift a lorry with his toes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5</title>
			<itunes:title>Episode 5</itunes:title>
			<pubDate>Tue, 18 Apr 2023 04:05:37 GMT</pubDate>
			<itunes:duration>39:35</itunes:duration>
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			<description><![CDATA[Michael and Dan make more mistakes this week by actually recording the podcast face to face. It was awful. Let's never, ever, ever do that again. Still, this episode is full of fitness inspiration as Michael wangs on about his weak arm and Dan exposes himself in a park. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Michael and Dan make more mistakes this week by actually recording the podcast face to face. It was awful. Let's never, ever, ever do that again. Still, this episode is full of fitness inspiration as Michael wangs on about his weak arm and Dan exposes himself in a park. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4</title>
			<itunes:title>Episode 4</itunes:title>
			<pubDate>Tue, 11 Apr 2023 04:00:02 GMT</pubDate>
			<itunes:duration>51:15</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Welcome to MICHAEL AND DAN HAVE MADE A MISTAKE: THE MUSICAL! That's right, the two influencers haven't just been getting fit, they've also filled the podcast with songs! Well, Dan has. And it's only 2 songs. And they're really short. So, don't worry. Also, Nathan continues to murder Michael. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to MICHAEL AND DAN HAVE MADE A MISTAKE: THE MUSICAL! That's right, the two influencers haven't just been getting fit, they've also filled the podcast with songs! Well, Dan has. And it's only 2 songs. And they're really short. So, don't worry. Also, Nathan continues to murder Michael. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3</title>
			<itunes:title>Episode 3</itunes:title>
			<pubDate>Tue, 04 Apr 2023 06:53:26 GMT</pubDate>
			<itunes:duration>1:15:49</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/cover/1679573771024-daab1e88b5617334d935a40717266575.jpeg"/>
			<description><![CDATA[Another fully charged episode! Except for Michael's headphones. Ooh, and we have a special guest this week. That's exciting!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Another fully charged episode! Except for Michael's headphones. Ooh, and we have a special guest this week. That's exciting!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2</title>
			<itunes:title>Episode 2</itunes:title>
			<pubDate>Tue, 28 Mar 2023 04:00:59 GMT</pubDate>
			<itunes:duration>45:05</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Hello! We're still alive, somehow. It's week 2 and we're talking about socialising without booze, boxing, weights, food and, of course, the change in our poo and wee-wee. SUBSCRIBE NOW AND GET THIS PODCAST TO THE TOP OF THE FITNESS PODCAST CHARTS, somehow.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello! We're still alive, somehow. It's week 2 and we're talking about socialising without booze, boxing, weights, food and, of course, the change in our poo and wee-wee. SUBSCRIBE NOW AND GET THIS PODCAST TO THE TOP OF THE FITNESS PODCAST CHARTS, somehow.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1</title>
			<itunes:title>Episode 1</itunes:title>
			<pubDate>Thu, 23 Mar 2023 12:19:44 GMT</pubDate>
			<itunes:duration>1:01:28</itunes:duration>
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			<description><![CDATA[What mistake have Michael and Dan made? And what will they do about it? Which one will die first? It's Michael, isn't it?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What mistake have Michael and Dan made? And what will they do about it? Which one will die first? It's Michael, isn't it?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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    	<itunes:category text="Health &amp; Fitness"/>
		<itunes:category text="Comedy">
			<itunes:category text="Comedy Interviews"/>
		</itunes:category>
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