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		<title>Milly and Billie No Ball</title>
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		<copyright>Billie McKessar</copyright>
		<itunes:keywords>Women in Sport,Soccer Girls ,Moving abroad</itunes:keywords>
		<itunes:author>Billie McKessar</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>Milly and Billie No Ball is the newest sports and lifestyle podcast. Milly Clegg and Billie McKessar are two 19-year-old Kiwi girls navigating their lives overseas. With a shared lifelong passion for football, they bring open, insightful conversations about women’s sports and the challenges of forging paths outside societal norms. Listen along as they talk football, friendship, fresh starts, failures and find humour in the complexities of pursuing their goals. Milly and Billie No Ball engages women, sports lovers and young people who want to feel seen in their pursuit of figuring out how adult life works. Through New Zealand charm, relatable stories, real-life problems, authentic interviews and collaborations, we aim to create a community of like-minded people who want to feel at home when they are away from home.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Milly and Billie No Ball is the newest sports and lifestyle podcast. Milly Clegg and Billie McKessar are two 19-year-old Kiwi girls navigating their lives overseas. With a shared lifelong passion for football, they bring open, insightful conversations about women’s sports and the challenges of forging paths outside societal norms. Listen along as they talk football, friendship, fresh starts, failures and find humour in the complexities of pursuing their goals. Milly and Billie No Ball engages women, sports lovers and young people who want to feel seen in their pursuit of figuring out how adult life works. Through New Zealand charm, relatable stories, real-life problems, authentic interviews and collaborations, we aim to create a community of like-minded people who want to feel at home when they are away from home.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Billie McKessar</itunes:name>
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			<title><![CDATA[Liv McTigue & Colleen Tomlinson Share Their Secrets to Success in Sports Media and How They Built a Global Community Overnight]]></title>
			<itunes:title><![CDATA[Liv McTigue & Colleen Tomlinson Share Their Secrets to Success in Sports Media and How They Built a Global Community Overnight]]></itunes:title>
			<pubDate>Wed, 04 Mar 2026 20:14:12 GMT</pubDate>
			<itunes:duration>1:03:45</itunes:duration>
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			<description><![CDATA[<p>Episode 20 sees Billie joined by Liv McTigue and Colleen Tomlinson, co founders of the Sports Creative Network. They share how they juggle freelancing with building a global community, the realities of women working in sports media and why Liv thinks a women in sports media boxing tournament would be a great idea… Expect honest insights, practical tips, and the dreams that the two share for the future of women’s football. This episode is full of inspiration for anyone looking to break into sports, grow their network, and build confidence.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 20 sees Billie joined by Liv McTigue and Colleen Tomlinson, co founders of the Sports Creative Network. They share how they juggle freelancing with building a global community, the realities of women working in sports media and why Liv thinks a women in sports media boxing tournament would be a great idea… Expect honest insights, practical tips, and the dreams that the two share for the future of women’s football. This episode is full of inspiration for anyone looking to break into sports, grow their network, and build confidence.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Announcing Milly’s Move to Sweden!</title>
			<itunes:title>Announcing Milly’s Move to Sweden!</itunes:title>
			<pubDate>Tue, 10 Feb 2026 18:00:00 GMT</pubDate>
			<itunes:duration>30:42</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode, Milly and Billie chat about Milly’s recent move to Sweden and what it’s been like living in five different countries over the past five years. They talk social life, cultural differences, and personal growth — from the highs and lows of moving to finding your people in new places. They also touch on how social media shapes how we see other people’s lives, and what it really means to feel at home somewhere new.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Milly and Billie chat about Milly’s recent move to Sweden and what it’s been like living in five different countries over the past five years. They talk social life, cultural differences, and personal growth — from the highs and lows of moving to finding your people in new places. They also touch on how social media shapes how we see other people’s lives, and what it really means to feel at home somewhere new.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[New Year Reflections & Toxic Traits]]></title>
			<itunes:title><![CDATA[New Year Reflections & Toxic Traits]]></itunes:title>
			<pubDate>Tue, 27 Jan 2026 18:00:00 GMT</pubDate>
			<itunes:duration>29:37</itunes:duration>
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			<description><![CDATA[<p>Welcome back to <em>Milly and Billie No Ball</em>!</p><br><p>Milly Clegg and Billie McKessar are officially back from their holiday break and kicking off Season 2 of podcast. In this episode, they recap the holidays, reflect on their biggest 2025 highlights, and discuss what toxic traits they are leaving in 2025.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to <em>Milly and Billie No Ball</em>!</p><br><p>Milly Clegg and Billie McKessar are officially back from their holiday break and kicking off Season 2 of podcast. In this episode, they recap the holidays, reflect on their biggest 2025 highlights, and discuss what toxic traits they are leaving in 2025.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Indiah-Paige Riley on Crystal Palace F.C. & the World Cup]]></title>
			<itunes:title><![CDATA[Indiah-Paige Riley on Crystal Palace F.C. & the World Cup]]></itunes:title>
			<pubDate>Tue, 16 Dec 2025 18:00:00 GMT</pubDate>
			<itunes:duration>42:25</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>In this episode, Milly Clegg and Billie McKessar are joined by pro footballer Indiah-Paige Riley as she chats about life at Crystal Palace, her experiences at the World Cup, and what it’s really like moving abroad at only eighteen. From adapting to a new country to navigating the highs and lows of professional football, Indiah-Paige shares the story behind her journey so far.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Milly Clegg and Billie McKessar are joined by pro footballer Indiah-Paige Riley as she chats about life at Crystal Palace, her experiences at the World Cup, and what it’s really like moving abroad at only eighteen. From adapting to a new country to navigating the highs and lows of professional football, Indiah-Paige shares the story behind her journey so far.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why I Followed a Boy to Live in a City I Hate</title>
			<itunes:title>Why I Followed a Boy to Live in a City I Hate</itunes:title>
			<pubDate>Tue, 25 Nov 2025 18:00:00 GMT</pubDate>
			<itunes:duration>37:46</itunes:duration>
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			<description><![CDATA[<p>On this solo episode, Billie McKessar spills the tea on why she followed her boyfriend to a city she can’t stand (sorry Birmingham) and shares her tips on maintaining her own identity while in a long-term relationship.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this solo episode, Billie McKessar spills the tea on why she followed her boyfriend to a city she can’t stand (sorry Birmingham) and shares her tips on maintaining her own identity while in a long-term relationship.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Responding to Your Football Hot Takes</title>
			<itunes:title>Responding to Your Football Hot Takes</itunes:title>
			<pubDate>Tue, 11 Nov 2025 18:00:00 GMT</pubDate>
			<itunes:duration>25:34</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<itunes:summary><![CDATA[<p>Milly Clegg and Billie McKessar discuss your hottest football takes - from whether children should be allowed to play in pro leagues to the controversy around wearing cute fits on game day. In this episode, they’re opening up and sharing their honest opinions and unfiltered insights.</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Kate Taylor: Kiwi Captain Tackling French Football</title>
			<itunes:title>Kate Taylor: Kiwi Captain Tackling French Football</itunes:title>
			<pubDate>Tue, 28 Oct 2025 18:00:00 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>This week, Milly Clegg and Billie McKessar sit down with football captain Kate Taylor. She opens up about moving to France (without being able to speak the language), competing at the Olympics, and her journey to becoming a professional athlete.</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Milly Clegg and Billie McKessar sit down with football captain Kate Taylor. She opens up about moving to France (without being able to speak the language), competing at the Olympics, and her journey to becoming a professional athlete.</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Survive Moving Out of Home</title>
			<itunes:title>How to Survive Moving Out of Home</itunes:title>
			<pubDate>Wed, 15 Oct 2025 18:00:00 GMT</pubDate>
			<itunes:duration>25:38</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>This week, Milly Clegg shares her advice on moving out of home and living alone overseas. From budgeting to finding a routine and making friends, she dives into all the tips and tricks she has picked up along the way. Like what you hear? </p><br><p>Don’t forget to follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Milly Clegg shares her advice on moving out of home and living alone overseas. From budgeting to finding a routine and making friends, she dives into all the tips and tricks she has picked up along the way. Like what you hear? </p><br><p>Don’t forget to follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Revealing the Craziest Football Conspiracies</title>
			<itunes:title>Revealing the Craziest Football Conspiracies</itunes:title>
			<pubDate>Thu, 25 Sep 2025 19:00:00 GMT</pubDate>
			<itunes:duration>36:49</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>This episode, Milly Clegg and Billie Mckessar dive into the craziest football conspiracies, from wild fan theories to the their own most unhinged takes. They also unpack the wild world of famous footballer superstitions, revealing the pre-game rituals and quirky habits that will make you question everything about your favourite players. </p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode, Milly Clegg and Billie Mckessar dive into the craziest football conspiracies, from wild fan theories to the their own most unhinged takes. They also unpack the wild world of famous footballer superstitions, revealing the pre-game rituals and quirky habits that will make you question everything about your favourite players. </p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Reacting to Your Most Embarrassing Sports Moments</title>
			<itunes:title>Reacting to Your Most Embarrassing Sports Moments</itunes:title>
			<pubDate>Tue, 09 Sep 2025 19:00:00 GMT</pubDate>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week, Milly Clegg and Billie Mckessar react to your most embarrassing sports moments and share some of their own unhinged sports stories. From the chaos of intermediate school cross country to the heartbreak of scoring an own goal, they’re reliving the sporting nightmares that still haunt their listeners years later.</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Arrowtown to Aston Villa with Goalkeeper Anna Leat</title>
			<itunes:title>Arrowtown to Aston Villa with Goalkeeper Anna Leat</itunes:title>
			<pubDate>Tue, 26 Aug 2025 19:00:00 GMT</pubDate>
			<itunes:duration>33:43</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>In this episode, Goalkeeper, Anna Leat,&nbsp; joins hosts Milly Clegg and Billie Mckessar to share her journey from growing up in Arrowtown to playing for the Aston Villa Football Club. She reflects on the highlights of her career so far, how she first discovered her passion for football, and offers her advice for others trying to chase their dreams.&nbsp;</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball!</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Goalkeeper, Anna Leat,&nbsp; joins hosts Milly Clegg and Billie Mckessar to share her journey from growing up in Arrowtown to playing for the Aston Villa Football Club. She reflects on the highlights of her career so far, how she first discovered her passion for football, and offers her advice for others trying to chase their dreams.&nbsp;</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball!</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Billie’s Guide to Moving to the UK</title>
			<itunes:title>Billie’s Guide to Moving to the UK</itunes:title>
			<pubDate>Tue, 12 Aug 2025 19:00:00 GMT</pubDate>
			<itunes:duration>26:04</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this episode, Billie McKessar shares practical, first-hand advice on making the move to the UK. She answers some of the biggest questions for anyone considering it, including: what visas you might need and how to choose the right one, job-hunting tips and the essentials for setting up everyday life. Plus, her footballer boyfriend Joe drops in to share his perspective on the transition, life abroad, and settling in.</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Billie McKessar shares practical, first-hand advice on making the move to the UK. She answers some of the biggest questions for anyone considering it, including: what visas you might need and how to choose the right one, job-hunting tips and the essentials for setting up everyday life. Plus, her footballer boyfriend Joe drops in to share his perspective on the transition, life abroad, and settling in.</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Actress Megg Alexander on Shortland Street, Dropping Out, and Her Love Island Dream</title>
			<itunes:title>Actress Megg Alexander on Shortland Street, Dropping Out, and Her Love Island Dream</itunes:title>
			<pubDate>Tue, 05 Aug 2025 19:00:00 GMT</pubDate>
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			<description><![CDATA[<p>This week, Milly Clegg and Billie McKessar sit down with <em>Shortland Street</em> actress Megg Alexander to dive into her whirlwind rise to fame. From landing a breakout role on one of New Zealand’s most iconic TV shows at just fifteen, to navigating the highs and lows of life in the public eye, Megg gets real about the challenges of growing up on screen. She opens up about everything — from dealing with intense fan reactions and online hate, to learning how to protect her peace. This is a raw and honest conversation you won’t want to miss.</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Milly Clegg and Billie McKessar sit down with <em>Shortland Street</em> actress Megg Alexander to dive into her whirlwind rise to fame. From landing a breakout role on one of New Zealand’s most iconic TV shows at just fifteen, to navigating the highs and lows of life in the public eye, Megg gets real about the challenges of growing up on screen. She opens up about everything — from dealing with intense fan reactions and online hate, to learning how to protect her peace. This is a raw and honest conversation you won’t want to miss.</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Louis Vuitton Model Izzy Cowdell</title>
			<itunes:title>Interview with Louis Vuitton Model Izzy Cowdell</itunes:title>
			<pubDate>Wed, 30 Jul 2025 08:00:00 GMT</pubDate>
			<itunes:duration>28:52</itunes:duration>
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			<description><![CDATA[<p>In this episode, Milly Clegg and Billie McKessar sit down with Louis Vuitton model Izzy Cowdell to hear all about her incredible journey — from a regular Kiwi girl to walking in Paris Fashion Week at eighteen years old. Izzy shares everything from her most embarrassing casting experience to the surreal moment she walked for one of the world’s biggest fashion houses, along with honest advice for anyone chasing big dreams.</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball and let us know who you’d love to hear on the podcast next!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Milly Clegg and Billie McKessar sit down with Louis Vuitton model Izzy Cowdell to hear all about her incredible journey — from a regular Kiwi girl to walking in Paris Fashion Week at eighteen years old. Izzy shares everything from her most embarrassing casting experience to the surreal moment she walked for one of the world’s biggest fashion houses, along with honest advice for anyone chasing big dreams.</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball and let us know who you’d love to hear on the podcast next!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back To School With Milly and Billie: Secret Talents and Faking Injuries?!</title>
			<itunes:title>Back To School With Milly and Billie: Secret Talents and Faking Injuries?!</itunes:title>
			<pubDate>Tue, 22 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>32:38</itunes:duration>
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			<description><![CDATA[<p>In this episode, Milly Clegg and Billie McKessar talk about the differences between school sport and club football, and share their experiences of trying to balance both. They also reveal their dream Starting XI made up entirely of non-footballers (yes, it’s as chaotic as it sounds).</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball and comment below who would make your starting XI!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Milly Clegg and Billie McKessar talk about the differences between school sport and club football, and share their experiences of trying to balance both. They also reveal their dream Starting XI made up entirely of non-footballers (yes, it’s as chaotic as it sounds).</p><br><p>Like what you hear? Don’t forget to follow us on all socials @millyandbillienoball and comment below who would make your starting XI!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chatting Mental Health With Wellington Phoenix Players Alyssa and Aimee</title>
			<itunes:title>Chatting Mental Health With Wellington Phoenix Players Alyssa and Aimee</itunes:title>
			<pubDate>Tue, 15 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>36:56</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week, Milly Clegg and Billie McKessar are joined by Wellington Phoenix players and iconic duo, Alyssa Whinham and Aimee Feinberg-Danieli. The pair open up about their football journeys, what it’s really like playing together, and the importance of looking after your mental health in the world of professional sport.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Milly Clegg and Billie McKessar are joined by Wellington Phoenix players and iconic duo, Alyssa Whinham and Aimee Feinberg-Danieli. The pair open up about their football journeys, what it’s really like playing together, and the importance of looking after your mental health in the world of professional sport.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Italy Q&A + Girls Trip Gone Wrong?!]]></title>
			<itunes:title><![CDATA[Italy Q&A + Girls Trip Gone Wrong?!]]></itunes:title>
			<pubDate>Tue, 08 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>32:15</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode, Milly Clegg and Billie McKessar pause their holiday in Italy to answer your burning questions and spill all the tea on how their girls trip is <em>really</em> going.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Milly Clegg and Billie McKessar pause their holiday in Italy to answer your burning questions and spill all the tea on how their girls trip is <em>really</em> going.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Pro Tennis Player Sasha Situe</title>
			<itunes:title>Interview with Pro Tennis Player Sasha Situe</itunes:title>
			<pubDate>Tue, 01 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>30:49</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week, Milly Clegg and Billie McKessar are joined by special guest Sasha Situe — a pro tennis player currently based in Melbourne. She shares her incredible journey in the sport, her love for tennis, and what life on and off the court really looks like.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Milly Clegg and Billie McKessar are joined by special guest Sasha Situe — a pro tennis player currently based in Melbourne. She shares her incredible journey in the sport, her love for tennis, and what life on and off the court really looks like.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Eurosummers, Football Icks, and Arsenal Women's Recent Win]]></title>
			<itunes:title><![CDATA[Eurosummers, Football Icks, and Arsenal Women's Recent Win]]></itunes:title>
			<pubDate>Tue, 24 Jun 2025 19:21:03 GMT</pubDate>
			<itunes:duration>43:44</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week, Milly Clegg and Billie McKessar dive into the ins and outs of Eurosummers, unpack Milly’s biggest football icks, and celebrate Arsenal Women's latest win.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Milly Clegg and Billie McKessar dive into the ins and outs of Eurosummers, unpack Milly’s biggest football icks, and celebrate Arsenal Women's latest win.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome to Milly and Billie No Ball!</title>
			<itunes:title>Welcome to Milly and Billie No Ball!</itunes:title>
			<pubDate>Tue, 17 Jun 2025 19:00:00 GMT</pubDate>
			<itunes:duration>36:58</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><strong>Welcome to the first episode of Milly and Billie No Ball!</strong></p><br><p>Hosts Milly Clegg and Billie McKessar kick off their first episode together off by sharing how they fell in love with football, what it's like moving away from home, and the vision behind starting this podcast.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Welcome to the first episode of Milly and Billie No Ball!</strong></p><br><p>Hosts Milly Clegg and Billie McKessar kick off their first episode together off by sharing how they fell in love with football, what it's like moving away from home, and the vision behind starting this podcast.</p><br><p>Like what you hear? Follow us on all socials @millyandbillienoball. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Introducing Milly and Billie No Ball</title>
			<itunes:title>Introducing Milly and Billie No Ball</itunes:title>
			<pubDate>Sun, 15 Jun 2025 08:21:10 GMT</pubDate>
			<itunes:duration>1:00</itunes:duration>
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			<itunes:subtitle>Milly and Billie No Ball Trailer </itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<p><strong>Milly and Billie No Ball - your favourite new podcast. </strong></p><p>We’re Milly Clegg and Billie McKessar — two Kiwi girls living overseas, chasing dreams and figuring it all out as we go. From honest chats about life off the pitch to hot takes on women’s sport, identity, and fresh starts — nothing’s off-limits. Whether you’re into football, living abroad, or just here for the laughs — this one’s for you.</p><br><p>Follow us on Instagram, TikTok, and YouTube @MillyandBillieNoBall.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Milly and Billie No Ball - your favourite new podcast. </strong></p><p>We’re Milly Clegg and Billie McKessar — two Kiwi girls living overseas, chasing dreams and figuring it all out as we go. From honest chats about life off the pitch to hot takes on women’s sport, identity, and fresh starts — nothing’s off-limits. Whether you’re into football, living abroad, or just here for the laughs — this one’s for you.</p><br><p>Follow us on Instagram, TikTok, and YouTube @MillyandBillieNoBall.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Sports">
			<itunes:category text="Soccer"/>
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