If you are wondering what's going to happen to your favorite gym, class or instructor - this is the show for you! 

Ruben talks with Bobby Westside, one of NYC's most versatile trainer/fitness instructor (The Training Lab, Barry's, Flywheel) on surviving these first months of gym closures due to COVID.

Bobby was one of the first to leave New York when the pandemic hit and he discusses the pivots he's made - including building a personal brand before this all started – that have helped him survive and even thrive.  Ruben adds his perspective as a gym owner in NYC. Both discuss the future of fitness as they each see it – giving predictions and pointers on how to adapt and overcome. 

Between the two of these industry pros the knowledge shared makes this crucial listen for those who value their fitness communities and are eager to know what they are facing and what they are working towards. 

HUGE thank you to 

@bobbyxwestside

@westsidexworkouts

www.bobbywestside.com

_____________________________________________________________________

Don’t forget to subscribe and be sure to give Mind. Body. Business. a five-star review on which ever platform you listen to.

Thank you for listening … until the next episode, keep pushing, keep learning and keep getting uncomfortable. 

www.traininglabnyc.com

@thetraininglabnyc

Produced by Necessary Media 

www.necessarymediaproductions.com

@necessary_media_

Hosted on Acast. See acast.com/privacy for more information.

Resources: 

https://blacklivesmatter.com/resources/

https://www.untilfreedom.com/

https://www.aclu.org/

https://www.forbes.com/sites/elisabethbrier/2020/06/05/75-black-owned-businesses-to-support/#61ab46873814

https://nymag.com/strategist/article/anti-racist-reading-list.html

https://www.npr.org/sections/codeswitch/2020/06/06/871023438/this-list-of-books-films-and-podcasts-about-racism-is-a-start-not-a-panacea

_____________________________________________________________________

Don’t forget to subscribe and be sure to give Mind. Body. Business. a five-star review on which ever platform you listen to.

Thank you for listening … until the next episode, keep pushing, keep learning and keep getting uncomfortable. 

www.traininglabnyc.com

@thetraininglabnyc

Produced by Necessary Media 

www.necessarymediaproductions.com

@necessary_media_

Hosted on Acast. See acast.com/privacy for more information.

Great insider information you won’t get from the ‘gram!

HUGE thank you to

@rebelhealthsociety

@alexredfit

@_coach_sarah

______________________________________________________________________

Don’t forget to subscribe and be sure to give Mind. Body. Business. a five-star review on which ever platform you listen to.

Thank you for listening … until the next episode, keep pushing, keep learning and keep getting uncomfortable.

www.traininglabnyc.com

@thetraininglabnyc

Produced by Necessary Media

www.necessarymediaproductions.com

@necessary_media_

Hosted on Acast. See acast.com/privacy for more information.

The women discuss everything from the physical double standards for men and women who teach/train to menstruation to the magic women bring to their class prep and the stereo types that still stop many women from lifting. You will be informed, entertained and inspired.

This is the first of a series of discussions with women working in fitness … and it won’t disappoint.

HUGE thank you to

@hollismtuttle

@dariadasp

@gobergabi

@kbrunngrabber

______________________________________________________________________

Don’t forget to subscribe and be sure to give Mind. Body. Business. a five-star review

on which ever platform you listen to.

Thank you for listening … until the next episode, keep pushing, keep learning and keep getting uncomfortable.

www.traininglabnyc.com

@thetraininglabnyc

Produced by Necessary Media

www.necessarymediaproductions.com

@necessary_media_

Hosted on Acast. See acast.com/privacy for more information.