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		<title><![CDATA[Mind & Meaning]]></title>
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		<copyright>Copyright 2026 All rights reserved.</copyright>
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		<itunes:author>Catherine Fates</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<h3><strong>We will only keep the latest five episodes here for sharing. If you'd like to listen to all past episodes, please head over to our YouTube podcast @podcastMindMeaning. Thank you.</strong></h3><p><br></p><br><p>Mind &amp; Meaning explores the patterns behind how we think, feel, and behave—and what those patterns reveal about human nature.</p><p>Each episode breaks down psychological concepts in a clear, practical way, connecting academic ideas with real-life situations such as relationships, decision-making, habits, emotions, and personal growth. The goal is not theory for its own sake, but understanding that can be applied in everyday life.</p><p>Whether you’re interested in cognitive biases, emotional regulation, social behavior, or the deeper mechanisms behind motivation and identity, this podcast offers structured, accessible insights into the human mind.</p><p>No fluff. Just psychology that makes sense—and matters.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<h3><strong>We will only keep the latest five episodes here for sharing. If you'd like to listen to all past episodes, please head over to our YouTube podcast @podcastMindMeaning. Thank you.</strong></h3><p><br></p><br><p>Mind &amp; Meaning explores the patterns behind how we think, feel, and behave—and what those patterns reveal about human nature.</p><p>Each episode breaks down psychological concepts in a clear, practical way, connecting academic ideas with real-life situations such as relationships, decision-making, habits, emotions, and personal growth. The goal is not theory for its own sake, but understanding that can be applied in everyday life.</p><p>Whether you’re interested in cognitive biases, emotional regulation, social behavior, or the deeper mechanisms behind motivation and identity, this podcast offers structured, accessible insights into the human mind.</p><p>No fluff. Just psychology that makes sense—and matters.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Catherine Fates</itunes:name>
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				<title><![CDATA[Mind & Meaning]]></title>
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			<title>The Prison We Build Ourselves: When Sensitivity Becomes a Curse</title>
			<itunes:title>The Prison We Build Ourselves: When Sensitivity Becomes a Curse</itunes:title>
			<pubDate>Tue, 11 Aug 2026 13:52:22 GMT</pubDate>
			<itunes:duration>10:32</itunes:duration>
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			<itunes:subtitle><![CDATA[A patient asks her doctor, "Do you love me?" — the answer is not what you expect. From Chekhov's clerk scared to death by a sneeze to Tyrion Lannister's unbreakable spirit, this episode explores how insecurity and suspicion become the mind's worst enemy.]]></itunes:subtitle>
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			<description><![CDATA[A patient asks her doctor, "Do you love me?" — the answer is not what you expect. From Chekhov's clerk scared to death by a sneeze to Tyrion Lannister's unbreakable spirit, this episode explores how insecurity and suspicion become the mind's worst enemy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A patient asks her doctor, "Do you love me?" — the answer is not what you expect. From Chekhov's clerk scared to death by a sneeze to Tyrion Lannister's unbreakable spirit, this episode explores how insecurity and suspicion become the mind's worst enemy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>High-Dimensional Love: Why the Strongest Relationships Look Effortless</title>
			<itunes:title>High-Dimensional Love: Why the Strongest Relationships Look Effortless</itunes:title>
			<pubDate>Wed, 05 Aug 2026 11:58:49 GMT</pubDate>
			<itunes:duration>9:08</itunes:duration>
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			<itunes:subtitle><![CDATA[True love isn't two halves completing each other — it's two wholes orbiting together. This episode explores high-dimensional relationships: why lasting bonds don't need grand vows, and how growth, not obligation, keeps two people together.]]></itunes:subtitle>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Why do some couples stay together for decades without trying — while others exhaust themselves fighting and still fall apart?</p><p>In this premiere episode of our new series "Read The Minds," we explore the concept of <strong>high-dimensional relationships</strong>.</p><p>The key insight: low-dimensional love is two beggars begging from each other, endlessly calculating who owes whom. High-dimensional love is two complete circles forming a binary star system — each with its own core and orbit, held together by gravity, not chains.</p><p>We discuss:</p><p><br></p><ul><li>Why relationships built on "balancing the ledger" are doomed to exhaustion</li><li>The difference between binding someone with obligation and attracting them with gravity</li><li>Why "growing together" matters more than shared interests or chemistry</li><li>The brutal truth: high-dimensional love requires two whole people, and that's rare</li><li>A 20-year marriage secret: "I could leave and thrive — so every day together is a choice"</li></ul><p>High-dimensional relationships last forever — not because they're perfect, but because you can't go back once you've tasted real depth.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why do some couples stay together for decades without trying — while others exhaust themselves fighting and still fall apart?</p><p>In this premiere episode of our new series "Read The Minds," we explore the concept of <strong>high-dimensional relationships</strong>.</p><p>The key insight: low-dimensional love is two beggars begging from each other, endlessly calculating who owes whom. High-dimensional love is two complete circles forming a binary star system — each with its own core and orbit, held together by gravity, not chains.</p><p>We discuss:</p><p><br></p><ul><li>Why relationships built on "balancing the ledger" are doomed to exhaustion</li><li>The difference between binding someone with obligation and attracting them with gravity</li><li>Why "growing together" matters more than shared interests or chemistry</li><li>The brutal truth: high-dimensional love requires two whole people, and that's rare</li><li>A 20-year marriage secret: "I could leave and thrive — so every day together is a choice"</li></ul><p>High-dimensional relationships last forever — not because they're perfect, but because you can't go back once you've tasted real depth.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Fear Behind You: When Paranoia Becomes Your Whole World</title>
			<itunes:title>The Fear Behind You: When Paranoia Becomes Your Whole World</itunes:title>
			<pubDate>Thu, 30 Jul 2026 10:00:00 GMT</pubDate>
			<itunes:duration>12:39</itunes:duration>
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			<itunes:subtitle><![CDATA[In China, children are warned not to eat pig tails or they'll fear what's behind. But for some, that fear never goes away. This episode explores persecutory delusion — from alien conspiracies to a mother attacking her own son.]]></itunes:subtitle>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>"A person can only be defeated by themselves."</p><p>In psychiatric wards, doctors face questions that would stump anyone: "Do you love me?" Patients with schizophrenia are often highly intelligent — but their sensitivity magnifies every glance, every silence, every offhand remark into something devastating.</p><p>In this episode of Mind &amp; Meaning, we explore the fine line between healthy sensitivity and self-destructive paranoia.</p><p>We examine:</p><p><br></p><ul><li>The joke about a patient who asks her doctor if he loves her — with a twist that reveals how easily we misunderstand others</li><li>Chekhov's classic story of a clerk who dies of fright after sneezing on a general — a satirical masterpiece about the poison of overthinking</li><li>Tyrion Lannister from <em>Game of Thrones</em>: a man who had every reason to break — but refused to let his inner world defeat him</li><li>Why insecurity and suspicion are the sharpest swords that pierce the human heart</li><li>The truth that most psychiatric crises come not from external persecution, but from the prison we build inside our own minds</li></ul><p>Having a thicker skin isn't weakness — it's survival. Madness is never that far away from any of us.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"A person can only be defeated by themselves."</p><p>In psychiatric wards, doctors face questions that would stump anyone: "Do you love me?" Patients with schizophrenia are often highly intelligent — but their sensitivity magnifies every glance, every silence, every offhand remark into something devastating.</p><p>In this episode of Mind &amp; Meaning, we explore the fine line between healthy sensitivity and self-destructive paranoia.</p><p>We examine:</p><p><br></p><ul><li>The joke about a patient who asks her doctor if he loves her — with a twist that reveals how easily we misunderstand others</li><li>Chekhov's classic story of a clerk who dies of fright after sneezing on a general — a satirical masterpiece about the poison of overthinking</li><li>Tyrion Lannister from <em>Game of Thrones</em>: a man who had every reason to break — but refused to let his inner world defeat him</li><li>Why insecurity and suspicion are the sharpest swords that pierce the human heart</li><li>The truth that most psychiatric crises come not from external persecution, but from the prison we build inside our own minds</li></ul><p>Having a thicker skin isn't weakness — it's survival. Madness is never that far away from any of us.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When Reality Breaks: What It Feels Like to Lose Your Grip on the Real World</title>
			<itunes:title>When Reality Breaks: What It Feels Like to Lose Your Grip on the Real World</itunes:title>
			<pubDate>Fri, 24 Jul 2026 09:45:00 GMT</pubDate>
			<itunes:duration>11:07</itunes:duration>
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			<itunes:subtitle><![CDATA[John Nash saw people who weren't there — and lived among them for years. This episode explores what hallucinations really feel like, how schizophrenia distorts the five senses, and why the line between reality and illusion is thinner than you think.]]></itunes:subtitle>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<h3><strong>We will only keep the most recent 5 episodes here. To listen to past episodes, please go to my YouTube podcast @podcastMindMeaning. Thank you.</strong></h3><p><br></p><p>What if one day, you couldn't trust your own eyes and ears anymore?</p><p>John Forbes Nash Jr. was a mathematical genius — a Nobel laureate who earned his PhD at 21 and was world-famous before 30. Then, at the peak of his life, his mind turned against him. He saw an imaginary roommate, a little girl, and a military officer. He talked to them, trusted them, and even left his child in their care. He had no idea they weren't real.</p><p>In this episode of Mind &amp; Meaning, we explore the terrifying world of hallucinations — the hallmark of schizophrenia.</p><p>We examine:</p><p><br></p><ul><li>How hallucinations hijack all five senses, not just hearing</li><li>The true story behind <em>A Beautiful Mind</em> — and what the film left out</li><li>What it actually feels like to live in a world where you can't tell what's real</li><li>Why some people with schizophrenia are also extraordinary geniuses</li><li>The philosophical question: how do you <em>know</em> the world around you is real?</li></ul><p>Not everyone with schizophrenia is as fortunate as Nash, who experienced a gradual awakening in his later years. But his story reminds us of a profound truth: the line between reality and illusion is thinner than most of us dare to admit.</p><p>Perhaps, for a brief moment, asking yourself "Is this real?" is the closest you'll ever come to understanding what they experience every day.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3><strong>We will only keep the most recent 5 episodes here. To listen to past episodes, please go to my YouTube podcast @podcastMindMeaning. Thank you.</strong></h3><p><br></p><p>What if one day, you couldn't trust your own eyes and ears anymore?</p><p>John Forbes Nash Jr. was a mathematical genius — a Nobel laureate who earned his PhD at 21 and was world-famous before 30. Then, at the peak of his life, his mind turned against him. He saw an imaginary roommate, a little girl, and a military officer. He talked to them, trusted them, and even left his child in their care. He had no idea they weren't real.</p><p>In this episode of Mind &amp; Meaning, we explore the terrifying world of hallucinations — the hallmark of schizophrenia.</p><p>We examine:</p><p><br></p><ul><li>How hallucinations hijack all five senses, not just hearing</li><li>The true story behind <em>A Beautiful Mind</em> — and what the film left out</li><li>What it actually feels like to live in a world where you can't tell what's real</li><li>Why some people with schizophrenia are also extraordinary geniuses</li><li>The philosophical question: how do you <em>know</em> the world around you is real?</li></ul><p>Not everyone with schizophrenia is as fortunate as Nash, who experienced a gradual awakening in his later years. But his story reminds us of a profound truth: the line between reality and illusion is thinner than most of us dare to admit.</p><p>Perhaps, for a brief moment, asking yourself "Is this real?" is the closest you'll ever come to understanding what they experience every day.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Fine Line Between Genius and Madness: Why the Greatest Minds Often Suffer the Most</title>
			<itunes:title>The Fine Line Between Genius and Madness: Why the Greatest Minds Often Suffer the Most</itunes:title>
			<pubDate>Wed, 22 Jul 2026 09:45:00 GMT</pubDate>
			<itunes:duration>14:33</itunes:duration>
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			<itunes:subtitle><![CDATA[Hans Christian Andersen lived in constant fear — yet wrote the world's most beloved fairytales. This episode explores the link between genius and mental illness, from schizophrenia to creative brilliance, and asks: is madness the price of greatness?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a45028ed668ce458549de4d/1784710421657-48cd9cfe-734f-4171-b96f-ca27e1b7872c.jpeg"/>
			<description><![CDATA[<h3><strong>Starting from this episode, we will only keep the latest five episodes here for sharing. If you'd like to listen to all past episodes, please head over to our YouTube podcast @podcastMindMeaning. Thank you.</strong></h3><p><br></p><br><p><br></p><p>Hans Christian Andersen, the man who gave us <em>The Little Mermaid</em> and <em>The Ugly Duckling</em>, lived his entire life in terror — of fire, of illness, of missing trains, of losing his identity papers. He was anxious, paranoid, and perpetually exhausted. Yet from this tortured mind came some of the most beautiful stories ever told.</p><p>In this episode of Mind &amp; Meaning, we explore the controversial and fascinating link between genius and mental illness.</p><p>We examine:</p><br><p><br></p><ul><li>Dr. Felix Post's study of 300 historical figures, revealing that 46% of novelists and poets showed clear signs of mental illness</li><li>The core symptoms of schizophrenia — and why it's so often confused with split personality disorder</li><li>The genetic and neurological evidence suggesting that the same mechanisms behind mental illness can also unlock extraordinary creativity</li><li>The story of Hans Christian Andersen, whose crippling anxiety and emotional instability may have been the very fuel for his fairytale genius</li></ul><p>Not every person with schizophrenia is a genius. But throughout history, an undeniable pattern emerges: those who see the world differently often pay a heavy price for that vision.</p><p>Perhaps it was precisely that "unstable" inner world — so out of step with the ordinary — that allowed them to see landscapes we cannot see, hear voices we cannot hear, and write fairytales we could never hope to write.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3><strong>Starting from this episode, we will only keep the latest five episodes here for sharing. If you'd like to listen to all past episodes, please head over to our YouTube podcast @podcastMindMeaning. Thank you.</strong></h3><p><br></p><br><p><br></p><p>Hans Christian Andersen, the man who gave us <em>The Little Mermaid</em> and <em>The Ugly Duckling</em>, lived his entire life in terror — of fire, of illness, of missing trains, of losing his identity papers. He was anxious, paranoid, and perpetually exhausted. Yet from this tortured mind came some of the most beautiful stories ever told.</p><p>In this episode of Mind &amp; Meaning, we explore the controversial and fascinating link between genius and mental illness.</p><p>We examine:</p><br><p><br></p><ul><li>Dr. Felix Post's study of 300 historical figures, revealing that 46% of novelists and poets showed clear signs of mental illness</li><li>The core symptoms of schizophrenia — and why it's so often confused with split personality disorder</li><li>The genetic and neurological evidence suggesting that the same mechanisms behind mental illness can also unlock extraordinary creativity</li><li>The story of Hans Christian Andersen, whose crippling anxiety and emotional instability may have been the very fuel for his fairytale genius</li></ul><p>Not every person with schizophrenia is a genius. But throughout history, an undeniable pattern emerges: those who see the world differently often pay a heavy price for that vision.</p><p>Perhaps it was precisely that "unstable" inner world — so out of step with the ordinary — that allowed them to see landscapes we cannot see, hear voices we cannot hear, and write fairytales we could never hope to write.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Danger of Perfect Justice: Inside the Shadow Self of a "Good Guy"]]></title>
			<itunes:title><![CDATA[The Danger of Perfect Justice: Inside the Shadow Self of a "Good Guy"]]></itunes:title>
			<pubDate>Sat, 04 Jul 2026 03:52:56 GMT</pubDate>
			<itunes:duration>15:51</itunes:duration>
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			<link>https://realfates.podbean.com/e/the-danger-of-perfect-justice-inside-the-shadow-self-of-a-good-guy/</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[We all think we can spot a "monster" at a single glance. But what if the line between normal and abnormal is actually a mirror? In this episode, we dive into Abnormal Psychology. From a woman haunted by her dead twin’s reflection to a brilliant young man whose obsession with perfect justice masked a dark shadow self, we face the stranger inside our minds.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all think we can spot a "monster" at a single glance. But what if the line between normal and abnormal is actually a mirror? In this episode, we dive into Abnormal Psychology. From a woman haunted by her dead twin’s reflection to a brilliant young man whose obsession with perfect justice masked a dark shadow self, we face the stranger inside our minds.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Introducing Mind & Meaning]]></title>
			<itunes:title><![CDATA[Introducing Mind & Meaning]]></itunes:title>
			<pubDate>Sat, 04 Jul 2026 03:19:18 GMT</pubDate>
			<itunes:duration>1:07</itunes:duration>
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			<link>https://realfates.podbean.com/e/introducing-mind-meaning/</link>
			<acast:episodeId>6a45029406fb5d326d8ca724</acast:episodeId>
			<acast:showId>6a45028ed668ce458549de4d</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a45028ed668ce458549de4d/show-cover.png"/>
			<description><![CDATA[Mind &amp; Meaning explores how we think, feel, and behave — breaking down psychology concepts in a clear, practical way. Each episode connects academic ideas to real life: relationships, habits, emotions, decision-making, and personal growth. No fluff. Just psychology that makes sense — and matters.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mind &amp; Meaning explores how we think, feel, and behave — breaking down psychology concepts in a clear, practical way. Each episode connects academic ideas to real life: relationships, habits, emotions, decision-making, and personal growth. No fluff. Just psychology that makes sense — and matters.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
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