Mind over Matters

Explore The Mental Game Of A High School Athlete

Mon, 16 Oct 2023 18:34:46 GMT

From goalposts to mental growth: Ruby Levy’s inspiring journey as a soccer player and her take on mental health in athletes.

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Inside Trauma Intervention: With Josh Novick

Sat, 15 Jul 2023 20:54:04 GMT

In this episode, Josh Novick shares his invaluable wisdom providing guidance and hope to those navigating their own healing journeys. Join us as we explore the complexities of trauma, unraveling its impact on individuals and communities.

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From Stress to Success: Navigating Finals Week With Self-Care

Tue, 23 May 2023 22:41:49 GMT

Ready to embark on the ultimate journey of conquering finals week while still pampering your well-being? Join us as we reveal the secrets of time management, stress reduction, and self-care rituals that will elevate your finals week experience to a whole new level. Tune in to our new podcast episode, available now on all major platforms

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Breaking the Silence: A Teen's Experience with Mental Health

Sun, 16 Apr 2023 20:23:28 GMT

In our third episode, we sat down with high school freshman Joie Goldstein who shares her personal battle with anxiety and depression. Joie discusses the importance of seeking help and the stigma surrounding mental health. She also talks about how she manages her mental health, including coping strategies and getting support from professionals. Overall, this episode provides a valuable perspective on mental health in young people and offers insights and advice for others who may be struggling with similar issues.

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How To Live A Healthy Life

Fri, 07 Apr 2023 19:42:29 GMT

In our inaugural episode, we had the privilege of conversing with Lynn Freedman, a certified Dietitian, and Nutritionist. Lynn offered valuable insights into how the food we consume nourishes our bodies, the underlying causes of unhealthy relationships with food, the rise of social media influencers and their association with disordered eating, and much more. Join us in this episode to discover practical tips and strategies for living a healthy, balanced life while still enjoying all the essential food groups and obtaining the necessary supplements.

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Intro Epsiode

Sun, 19 Mar 2023 02:54:42 GMT

Welcome to Mind Over Matters, a podcast dedicated to exploring the intricacies of mental health and providing practical advice and support to those struggling with mental health challenges. Throughout the series, your hosts, Adison and Jessy, will be interviewing experts in the field, sharing personal stories of people who have faced and overcome mental health challenges, and providing practical advice and tips on how to manage and improve mental health. So whether you're dealing with anxiety, depression, or any other mental health concern, or if you're simply interested in learning more about mental health, this podcast is for you. Join us on this journey of self-discovery, healing, and growth, as we explore the fascinating and complex world of mental health together.

Hosted on Acast. See acast.com/privacy for more information.