60 acast.com Mind Your Precious Self Podcast https://shows.acast.com/mind-your-precious-self-podcast en Dr Karen Ward Therapist Dr Karen Ward Therapist This series was born during the Covid-19 pandemic – a time to be inventive to keep body, mind and soul together. These simple yet powerful offerings were designed to boost the immune system, detox body and mind while bringing a deeper connection to Celtic soul through a combination of holistic therapies (Yoga, Nutrition, Stress Management, Reiki, Aromatherapy, Reflexology) with my love of Nature, Celtic Shamanism and my academic studies.


Find out more about what I offer:


Free Talks: https://drkarenwardtherapist.ie/free-events/


Workshops: https://drkarenwardtherapist.ie/workshops/


Training: https://drkarenwardtherapist.ie/the-energy-therapy-technique-training/


www.drkarenwardtherapist.ie

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]]> This series was born during the Covid-19 pandemic – a time to be inventive to keep body, mind and soul together. These simple yet powerful offerings were designed to boost the immune system, detox body and mind while bringing a deeper connection to Celtic soul through a combination of holistic therapies (Yoga, Nutrition, Stress Management, Reiki, Aromatherapy, Reflexology) with my love of Nature, Celtic Shamanism and my academic studies.


Find out more about what I offer:


Free Talks: https://drkarenwardtherapist.ie/free-events/


Workshops: https://drkarenwardtherapist.ie/workshops/


Training: https://drkarenwardtherapist.ie/the-energy-therapy-technique-training/


www.drkarenwardtherapist.ie

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]]> false Dr Karen Ward Therapist info+61f43346409c64001291ede0@mg-eu.acast.com 61f43346409c64001291ede0 mind-your-precious-self-podcast episodic https://assets.pippa.io/shows/undefined/1643393766408-4d6dae3b39d6be5879d18352049951e3.jpeg https://shows.acast.com/mind-your-precious-self-podcast Mind Your Precious Self Podcast How to Survive the Festive Season and Live to Tell the Tale... How to Survive the Festive Season and Live to Tell the Tale... Fri, 16 Dec 2022 10:48:20 GMT 25:18 639b3c47124e4c0010f2c732 false https://shows.acast.com/mind-your-precious-self-podcast/episodes/how-to-survive-the-festive-season-and-live-to-tell-the-tale 639b3c47124e4c0010f2c732 61f43346409c64001291ede0 how-to-survive-the-festive-season-and-live-to-tell-the-tale full 1 12 The end of December is a wonderful time of year full of loving, giving and receiving. A happy family time…or is it? Christmas, or whatever festival you celebrate, is when our emotions are practically tripled in strength including the nice and the not-so-nice ones. It is often when we feel we must conform to society’s version of what should happen on that one day. We can get caught up in a whirlwind of very expensive present buying, the need to have our home and the hospitality we offer to a high standard and pressurised into inviting certain people over. However in the end, we can be left feeling exhausted with frayed nerves and a sense of what-was-that-all-about? So this year why not take the holistic mind, body, spirit approach and enjoy the festivities in the best possible way. The good news is that preparation is everything and it’s never too late to start.


www.drkarenwardtherapist.ie

@drkarenwardtherapist

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]]> The end of December is a wonderful time of year full of loving, giving and receiving. A happy family time…or is it? Christmas, or whatever festival you celebrate, is when our emotions are practically tripled in strength including the nice and the not-so-nice ones. It is often when we feel we must conform to society’s version of what should happen on that one day. We can get caught up in a whirlwind of very expensive present buying, the need to have our home and the hospitality we offer to a high standard and pressurised into inviting certain people over. However in the end, we can be left feeling exhausted with frayed nerves and a sense of what-was-that-all-about? So this year why not take the holistic mind, body, spirit approach and enjoy the festivities in the best possible way. The good news is that preparation is everything and it’s never too late to start.


www.drkarenwardtherapist.ie

@drkarenwardtherapist

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]]> Older, Wiser, Finer Older, Wiser, Finer Wed, 16 Nov 2022 11:11:59 GMT 25:21 6373db35d6c65d0010deaac4 false https://shows.acast.com/mind-your-precious-self-podcast/episodes/older-wiser-finer 6373db35d6c65d0010deaac4 61f43346409c64001291ede0 older-wiser-finer The Secrets of Ageless Ageing full 1 11 Wouldn’t it be amazing to have the body you had when you were a teenager? But would you also want the mind you had then? Probably not! Ideally we want a slim, trim body with the wealth of experience we have gained through the years. We can’t turn back the clock but the way we look after ourselves body, mind and soul will definitely keep that youthful glow about us for the rest of our lives as we harness all we have learned so far and forge ahead with our exciting epic life. 


My book 'The Secrets of Ageless Ageing' is full of tips on how best to manage our physicality, time, mental health and relationships as we age, how to ease our adjustment to retirement and a slower pace of life, and, most importantly, how to embrace with enthusiasm the many opportunities that the latter stages of our lives offer. Get it at: https://www.veritasbooksonline.com/the-secrets-of-ageless-ageing-9781800970298-47869/


@drkarenwardtherapist

www.drkarenwardtherapist.ie


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]]> Wouldn’t it be amazing to have the body you had when you were a teenager? But would you also want the mind you had then? Probably not! Ideally we want a slim, trim body with the wealth of experience we have gained through the years. We can’t turn back the clock but the way we look after ourselves body, mind and soul will definitely keep that youthful glow about us for the rest of our lives as we harness all we have learned so far and forge ahead with our exciting epic life. 


My book 'The Secrets of Ageless Ageing' is full of tips on how best to manage our physicality, time, mental health and relationships as we age, how to ease our adjustment to retirement and a slower pace of life, and, most importantly, how to embrace with enthusiasm the many opportunities that the latter stages of our lives offer. Get it at: https://www.veritasbooksonline.com/the-secrets-of-ageless-ageing-9781800970298-47869/


@drkarenwardtherapist

www.drkarenwardtherapist.ie


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]]> Holistic Grieving Holistic Grieving Fri, 14 Oct 2022 10:00:13 GMT 28:58 63483e8c6976d5001167a6b7 false https://shows.acast.com/mind-your-precious-self-podcast/episodes/holistic-grieving 63483e8c6976d5001167a6b7 61f43346409c64001291ede0 holistic-grieving Learn how to grieve holistically full 1 10 There are 3 absolute certainties in life - birth, change and death. When we grieve we are dealing with all 3 at the same time: the death of a loved one, the huge changes that brings and the birth of their new transition to spirit. Join me to learn about how we can evolve the old ways our Ancestors had to grieve holistically so we may honour those who have passed away and gently move on with our lives with loving acceptance.


In my book 'The Secrets of Ageless Ageing' I explore this topic in more detail. You can get it in the Beehive Books website.


www.drkarenwardtherapist.ie

@drkarenwardtherapist

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]]> There are 3 absolute certainties in life - birth, change and death. When we grieve we are dealing with all 3 at the same time: the death of a loved one, the huge changes that brings and the birth of their new transition to spirit. Join me to learn about how we can evolve the old ways our Ancestors had to grieve holistically so we may honour those who have passed away and gently move on with our lives with loving acceptance.


In my book 'The Secrets of Ageless Ageing' I explore this topic in more detail. You can get it in the Beehive Books website.


www.drkarenwardtherapist.ie

@drkarenwardtherapist

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]]> Trim Tummys Trim Tummys Sat, 10 Sep 2022 15:55:32 GMT 22:19 631cb3742981d80013a8705e false https://shows.acast.com/mind-your-precious-self-podcast/episodes/trim-tummys 631cb3742981d80013a8705e 61f43346409c64001291ede0 trim-tummys Healthy Digestion Tips full 1 9 Whatever age we are, most of us want a healthy digestive system that runs smoothly and does not bloat or swell leaving us feeling uncomfortable. Perhaps you are worried about putting on weight during or after menopause? Let me share a number of tried and tested tips plus a fantastic exercise that will help enormously.


www.drkarenwardtherapist.ie

@drkarenwardtherapist


The Mind Your Precious Self series was born during the Covid-19 pandemic – a time to be inventive to keep body, mind and soul together. In my new podcast, I will explore simple yet powerful offerings designed to boost the immune system, detox body and mind while bringing a deeper connection to Celtic soul through a combination of holistic therapies (Yoga, Nutrition, Stress Management, Reiki, Aromatherapy, Reflexology) with my love of Nature, Celtic Shamanism and my academic studies.


Hosted on Acast. See acast.com/privacy for more information.

]]> Whatever age we are, most of us want a healthy digestive system that runs smoothly and does not bloat or swell leaving us feeling uncomfortable. Perhaps you are worried about putting on weight during or after menopause? Let me share a number of tried and tested tips plus a fantastic exercise that will help enormously.


www.drkarenwardtherapist.ie

@drkarenwardtherapist


The Mind Your Precious Self series was born during the Covid-19 pandemic – a time to be inventive to keep body, mind and soul together. In my new podcast, I will explore simple yet powerful offerings designed to boost the immune system, detox body and mind while bringing a deeper connection to Celtic soul through a combination of holistic therapies (Yoga, Nutrition, Stress Management, Reiki, Aromatherapy, Reflexology) with my love of Nature, Celtic Shamanism and my academic studies.


Hosted on Acast. See acast.com/privacy for more information.

]]> Bountiful Abundance Bountiful Abundance Tue, 16 Aug 2022 14:40:59 GMT 28:27 62fbac7bf018c40013769622 false https://shows.acast.com/mind-your-precious-self-podcast/episodes/bountiful-abundance 62fbac7bf018c40013769622 61f43346409c64001291ede0 bountiful-abundance Manifest Abundance in Your Life full 1 8 What do you wish to manifest in the future physically, mentally, emotionally, spiritually and energetically?


This episode explores the concept of Bountiful Abundance and offers tips on how to manifest abundance in your life, specially at this time of Lughansadh, early Harvest. 

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]]> What do you wish to manifest in the future physically, mentally, emotionally, spiritually and energetically?


This episode explores the concept of Bountiful Abundance and offers tips on how to manifest abundance in your life, specially at this time of Lughansadh, early Harvest. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Mid Life Crisis or Mid Life Opportunity? Mid Life Crisis or Mid Life Opportunity? Fri, 15 Jul 2022 09:00:45 GMT 21:16 62c43c81a8a83b00129a8725 false https://shows.acast.com/mind-your-precious-self-podcast/episodes/mid-life-crisis-or-mid-life-opportunity 62c43c81a8a83b00129a8725 61f43346409c64001291ede0 mid-life-crisis-or-mid-life-opportunity full 1 7 Mid-Life Crisis or Mid-Life Opportunity?


When I reached 45 years of age, I noticed an odd sense of flatness. I could have called it boredom, almost a 'seen-it-all-done-it-all' vibe. I lived in a beautiful home, was married to a wonderful man and worked in the holistic profession feeling fulfilled. Now I didn't have children due to infertility but thankfully we had worked through that poignant life challenge. So what was going on?


I realised that I was at mid-life. All those whispers of this inevitable phase were true. Yet I didn't have an 'empty nest' although I was entering menopause. I recognised a fork in the road. I could live a life of regrets, what ifs OR I could reinvent myself with a pep in my step.



www.drkarenwardtherapist.ie

@drkarenwardtherapist

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]]> Mid-Life Crisis or Mid-Life Opportunity?


When I reached 45 years of age, I noticed an odd sense of flatness. I could have called it boredom, almost a 'seen-it-all-done-it-all' vibe. I lived in a beautiful home, was married to a wonderful man and worked in the holistic profession feeling fulfilled. Now I didn't have children due to infertility but thankfully we had worked through that poignant life challenge. So what was going on?


I realised that I was at mid-life. All those whispers of this inevitable phase were true. Yet I didn't have an 'empty nest' although I was entering menopause. I recognised a fork in the road. I could live a life of regrets, what ifs OR I could reinvent myself with a pep in my step.



www.drkarenwardtherapist.ie

@drkarenwardtherapist

Hosted on Acast. See acast.com/privacy for more information.

]]> Stress and How to Cope Stress and How to Cope Mon, 13 Jun 2022 16:52:51 GMT 19:02 62a76b63626d970012ab8782 false https://shows.acast.com/mind-your-precious-self-podcast/episodes/stress-and-how-to-cope 62a76b63626d970012ab8782 61f43346409c64001291ede0 stress-and-how-to-cope Learn how to manage stress holistically full 1 6 Do you feel permanently stressed? Under constant pressure and overwhelm? Caught on a treadmill of continuous demands whether real or imagined? You may not realise the effect this has on your digestive system including weight gain, also your menstruation and menopause symptoms and overall enjoyment of life. I am honoured to offer tried and tested tips and practical advice at this episode of the Mind Your Precious Self Podcast.


www.drkarenwardtherapist.ie


@drkarenwardtherapist

 


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]]> Do you feel permanently stressed? Under constant pressure and overwhelm? Caught on a treadmill of continuous demands whether real or imagined? You may not realise the effect this has on your digestive system including weight gain, also your menstruation and menopause symptoms and overall enjoyment of life. I am honoured to offer tried and tested tips and practical advice at this episode of the Mind Your Precious Self Podcast.


www.drkarenwardtherapist.ie


@drkarenwardtherapist

 


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]]> Increase Your Self-Worth Increase Your Self-Worth Wed, 11 May 2022 09:13:44 GMT 37:00 626409a381135c00152ce4e0 false https://shows.acast.com/mind-your-precious-self-podcast/episodes/increase-your-self-worth 626409a381135c00152ce4e0 61f43346409c64001291ede0 increase-your-self-worth full 1 5 www.drkarenwardtherapist.ie

@drkarenwardtherapist

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]]> www.drkarenwardtherapist.ie

@drkarenwardtherapist

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]]> Springclean Your Mind Springclean Your Mind Wed, 13 Apr 2022 16:34:43 GMT 24:56 6256fba3ea4f570012254c3c false https://shows.acast.com/mind-your-precious-self-podcast/episodes/springclean-your-mind 6256fba3ea4f570012254c3c 61f43346409c64001291ede0 springclean-your-mind full 1 4 This time of year, with the increasing light, we turn out attention to Springcleaning our homes which has a great effect on our surroundings. However we often leave out a very important aspect - a cluttered mind. It is very difficult to make any sort of new habit from a place of chaos especially an internal one. We are becoming more aware of the importance of our environment and the effect it has on our physical, emotional, mental and spiritual well being, so let's look at how we think and release old habits and ways of being.


www.drkarenwardtherapist.ie

@drkarenwardtherapist

Hosted on Acast. See acast.com/privacy for more information.

]]> This time of year, with the increasing light, we turn out attention to Springcleaning our homes which has a great effect on our surroundings. However we often leave out a very important aspect - a cluttered mind. It is very difficult to make any sort of new habit from a place of chaos especially an internal one. We are becoming more aware of the importance of our environment and the effect it has on our physical, emotional, mental and spiritual well being, so let's look at how we think and release old habits and ways of being.


www.drkarenwardtherapist.ie

@drkarenwardtherapist

Hosted on Acast. See acast.com/privacy for more information.

]]> Personal Pampering Personal Pampering Mon, 21 Mar 2022 14:11:49 GMT 30:28 623887a564569d0014e0b340 false https://shows.acast.com/mind-your-precious-self-podcast/episodes/personal-pampering 623887a564569d0014e0b340 61f43346409c64001291ede0 personal-pampering Holistic Self Care Practices full 1 3 This time of Spring Equinox speaks to us of balance and harmony, as night and day are equal lengths. How do you take care of yourself holistically?


www.drkarenwardtherapist.ie

@drkarenwardtherapist

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]]> This time of Spring Equinox speaks to us of balance and harmony, as night and day are equal lengths. How do you take care of yourself holistically?


www.drkarenwardtherapist.ie

@drkarenwardtherapist

Hosted on Acast. See acast.com/privacy for more information.

]]> Spring Detox Spring Detox Sun, 27 Feb 2022 12:29:38 GMT 11:20 621ab7ee985e8700134f38d7 false https://shows.acast.com/mind-your-precious-self-podcast/episodes/spring-detox 621ab7ee985e8700134f38d7 61f43346409c64001291ede0 spring-detox full 1 2 www.drkarenwardtherapist.ie


@drkarenwardtherapist

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]]> www.drkarenwardtherapist.ie


@drkarenwardtherapist

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]]> Comfort in the Chaos Comfort in the Chaos Fri, 28 Jan 2022 18:18:55 GMT 19:41 61f4338f9341800012e62017 false https://shows.acast.com/mind-your-precious-self-podcast/episodes/comfort-in-the-chaos 61f4338f9341800012e62017 61f43346409c64001291ede0 comfort-in-the-chaos full 1 1

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]]>

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]]>