Mindful Faith

Treasure

Mon, 30 Mar 2026 02:00:24 GMT

In this episode of Mindful Faith, we reflect on Matthew 6:21 and explore how the treasures we prioritize shape the direction of our hearts and lives. Join me for a gentle, affirming practice to release fear, realign your values, and nurture what truly matters.

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New Thing

Mon, 23 Mar 2026 02:28:23 GMT

This episode invites us to recognize that God’s “new thing” isn’t always ahead of us- it may already be unfolding in our lives. As we slow down and become aware, we can embrace the quiet ways He is bringing growth, direction, and new life even now.

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You Got This

Mon, 16 Mar 2026 02:11:00 GMT

This episode reflects on Philippians 2:13 and reminds us that God is actively working within us- giving us the desire, strength, and courage to keep showing up with confidence and purpose.

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Seasons Change

Mon, 09 Mar 2026 03:03:52 GMT

In this episode of Mindful Faith, we reflect on Daniel 2:21 and the reminder that God is the One who changes times and seasons. As life shifts and unfolds, we are invited to stay present, embrace joy in the moment, and lean on the support of community while trusting that God is in control of every season of our lives.

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Trust Over Striving

Mon, 02 Mar 2026 02:38:51 GMT

In this episode of Mindful Faith, we reflect on Psalm 127:2 and the gentle reminder that striving in our own strength will never bring the peace that trusting God can.

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Higher

Tue, 24 Feb 2026 04:30:22 GMT

This episode of Mindful Faith explores Colossians 3:2 and the connection between higher focus and higher standards, reminding us that transformed lives begin with transformed minds.

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All Things New

Mon, 16 Feb 2026 04:23:55 GMT

In this episode of Mindful Faith, we are reminded that even in seasons of waiting, God is actively making all things new. Through scripture and affirmations, this moment invites you to fix your eyes on Him and trust His restoring hand.

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Principled

Mon, 09 Feb 2026 04:39:37 GMT

In this episode of Mindful Faith, we explore what it means to move beyond asking “Is this allowed?” and begin asking “Is this loving?”

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Return and Rest

Mon, 02 Feb 2026 04:39:56 GMT

Step away from striving and return to the quiet strength found in resting with God. Through scripture, reflection, and affirmations, you’ll be reminded that true confidence grows not from pressure, but from trust.

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This too Shall Pass

Mon, 26 Jan 2026 14:21:34 GMT

This episode of Mindful Faith reflects on the comforting truth behind the phrase “this too shall pass,” reminding us that life’s hardest seasons are temporary but the growth they produce is lasting. Through gentle affirmations and a faith-filled perspective, we’re invited to hold onto hope today.

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Quench Not

Mon, 19 Jan 2026 20:19:56 GMT

In this episode, we explore what it truly means to “not quench the Spirit” and how to stay open to God’s guidance.

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Prayer

Mon, 29 Dec 2025 02:39:00 GMT

In this final episode of the Armor of God series (and 2025), we explore Ephesians 6:18–20 and the power of prayer, boldness, and purposeful living.

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In Your Hands

Mon, 22 Dec 2025 12:08:37 GMT

In Episode 3 of Mindful Faith series, we reflect on Ephesians 6:16–17 and the power of what God has placed in our hands- the shield of faith, the helmet of salvation, and the sword of the Spirit.

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Covered in Armor

Mon, 15 Dec 2025 03:06:40 GMT

In this episode, we reflect on Ephesians 6:13–15 and what it means to stand firm, fully covered in God’s truth, righteousness, and peace as we prepare for the new year.

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The Battle Is Bigger

Mon, 08 Dec 2025 03:02:10 GMT

In this opening episode of our Armor of God series, we explore the truth that the battles we face are bigger than what we see, but God’s strength is greater than every force against us. As we close out the year, this series equips us with spiritual clarity, boldness, and the tools to walk into the new year victorious.

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Presence

Mon, 01 Dec 2025 03:08:06 GMT

Today's episode invites listeners to shift their focus from holiday pressures and material expectations to the true gift of presence. Through scripture and affirmations, it offers a peaceful reset for anyone seeking clarity and connection during the holiday season.

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Gather

Mon, 24 Nov 2025 04:21:12 GMT

This Thanksgiving-themed Mindful Faith episode invites listeners to slow down, breathe, and embrace a posture of compassion, humility, and unity grounded in 1 Peter 3:8.

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In Awe

Tue, 18 Nov 2025 02:55:13 GMT

In this episode, we explore Psalm 65:8 and speak affirmations that celebrate God’s presence from morning to evening. Join me as we ground our thoughts in truth and let our words create life.

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Surrender

Mon, 10 Nov 2025 03:03:52 GMT

In this Mindful Faith episode, we reflect on the power of surrender through Jesus’ prayer in Luke 22:42, “Not my will, but Yours be done.” It’s a gentle reminder that true peace is found not in control, but in trusting God’s perfect will and timing.

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Meditate on This

Mon, 03 Nov 2025 02:18:28 GMT

In this special 50th episode of Mindful Faith, we return to the verse that started it all- Philippians 4:8. Through 12 powerful affirmations, we refocus our minds on what is true, pure, and uplifting, grounding ourselves in gratitude and peace.

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Grit

Mon, 27 Oct 2025 02:09:26 GMT

In this episode of Mindful Faith, we explore how grit and ambition, when guided by God, become powerful expressions of perseverance and purpose.

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No Weapon

Mon, 20 Oct 2025 02:57:05 GMT

When life brings misunderstanding or judgment, it’s easy to react from emotion—but peace has more power than defense. This episode reflects on God’s promise in Isaiah 54:17, reminding us that no weapon formed against us will prosper.

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Hidden in Him

Mon, 13 Oct 2025 03:12:34 GMT

Today, in this episode of Mindful Faith, we reflect on Zephaniah 2:3 and how seeking God’s guidance, humility, and righteousness anchors us in times of uncertainty. Please give it a listen as often as needed this week, and remember to share it with someone else who may also benefit from this reminder.

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Secure in Him

Mon, 06 Oct 2025 03:00:53 GMT

In this return episode of Mindful Faith, I share how God’s grace carried me through seasons of pause and reminded me of this podcast’s purpose through unexpected encouragement. Rooted in 1 Peter 5:6–7, we’ll reflect on finding our affirmation in God and declare 12 powerful “I Am” affirmations from His Word.

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Stay Committed

Mon, 28 Apr 2025 03:05:21 GMT

In this episode of Mindful Faith, we lean into Proverbs 16:3, "Commit your works to the Lord, and your plans will succeed." When we surrender our goals and dreams to God, He brings the stability, direction, and strength we need. Tune in for encouragement to stay committed, trust the process, and walk confidently in His timing.

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Brand New

Mon, 21 Apr 2025 03:21:29 GMT

In this episode of Mindful Faith, we reflect on the powerful truth of 2 Corinthians 5:17, "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!"—and speak life through 12 anchoring affirmations. If you’re ready to release the past, this episode is for you!

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New Heart

Mon, 14 Apr 2025 03:19:06 GMT

Ezekiel 36:26 is God’s promise to renew us from the inside out—to replace our hardened hearts with hearts that feel, respond, and love like His. It’s an invitation to transformation, openness, and divine purpose.

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Heart is Glad

Mon, 07 Apr 2025 02:56:37 GMT

Joy isn't only reserved for the easy days; it's meant for the entire journey, for every step, even when the path seems uncertain. Joy is what you deserve. Psalm 16:9 states, "Therefore my heart is glad, my tongue rejoices; my body also will rest secure."

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Sufficient

Mon, 31 Mar 2025 21:04:10 GMT

Even with faith, it’s hard to endure uncertainty- 2 Corinthians 12:9 says, "But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me." This verse is a powerful reminder that God's grace is enough to sustain us, even in our struggles. It encourages us to rely on His strength rather than our own.

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Keep Your Heart

Mon, 24 Mar 2025 02:43:09 GMT

Proverbs 4:23 says, "Above all else, guard your heart, for everything you do flows from it." This verse is a powerful reminder to protect what is most central to our being: our heart. In the context of Scripture, the heart is often seen as the core of our thoughts, emotions, desires, and motivations. It represents who we are and how we respond to the world around us, what we allow, and how we. invest our time. Let's dive into some affirmations inspired by this truth.

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We win!

Mon, 10 Mar 2025 03:00:00 GMT

Today on Mindful Faith Kids, Deuteronomy 20:4 tells us we don’t have to be afraid when things get hard because God is always with us. He fights for us and helps us win!

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Victorious

Mon, 10 Mar 2025 02:00:00 GMT

In today's episode, we recite affirmations inspired by Deuteronomy 20:4, a powerful reminder that we never fight alone.

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Every Word

Mon, 03 Mar 2025 04:39:50 GMT

Ecclesiastes 7:21 reminds us not to be overly sensitive to what others say about us. People speak carelessly at times, so we are called to practice discernment, grace, and emotional resilience rather than letting every word affect us.

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Whatever You Do

Mon, 24 Feb 2025 01:00:00 GMT

Today, we are getting our affirmations from Colossians 3:23, “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” So stay steadfast, work purposefully, and walk boldly in God’s grace. God bless!

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Love That Transforms

Mon, 17 Feb 2025 04:19:52 GMT

So today, we’re declaring affirmations that remind us of who we are in Christ—rooted in His love, strengthened by His Word, and transformed by His presence inspired by John 14:15, ‘If you love me, keep my commandments.’

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SPECIAL: Mindful Faith Kids

Mon, 10 Feb 2025 04:00:00 GMT

In this special kids-focused episode of Mindful Faith, we’ll talk about being strong, brave, and trusting God’s timing—even when things don’t go as planned! We’ll dive into Joshua 1:9, share affirmations, and learn how to stay confident no matter what!

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God's Timing

Sun, 09 Feb 2025 13:00:00 GMT

This week let’s stay the course, be still, and rest in the promise that your time will come. Please refer back to the episode anytime you need a reminder from Psalms 37:7 "Rest in the Lord, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass."

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Glory & Majesty

Wed, 29 Jan 2025 03:56:08 GMT

Today, I am pulling inspiration from 1 Chronicles 29:11. Which says ”Yours, O Lord, is the greatness, The power and the glory, The victory and the majesty; For all that is in heaven and in earth is Yours; Yours is the kingdom, O Lord, And You are exalted as head over all.” This verse proclaims God's supreme authority, greatness, power, glory, and majesty, affirming that everything in heaven and earth belongs to Him. Let's sit in this truth.

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Restoration

Mon, 20 Jan 2025 03:03:00 GMT

Today, we are affirming restoration inspired by 1 Peter 5:10 it says: “And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm, and steadfast.”

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I Can do Hard Things

Mon, 13 Jan 2025 03:00:00 GMT

Today, Philippians 4:13 reminds us that through God, we have the power to face and overcome all challenges, no matter how difficult. It is a declaration of faith! We can do hard things.

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Happy New Year!

Mon, 06 Jan 2025 03:08:55 GMT

Welcome to Mindful Faith and the start of a brand-new year—2025! I’m so excited to kick off Season 2 of the podcast and I can’t wait to see all the ways we can affirm God’s word as we continue to embrace the beauty of walking humbly with God, seeking His guidance, and aligning our hearts with His will.

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Integrity Through Actions

Mon, 30 Dec 2024 04:40:50 GMT

2 Timothy 2:15 says, "Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth.” This verse emphasizes diligence, responsibility, and integrity in our spiritual journey.

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The Spirit of Giving

Mon, 23 Dec 2024 01:59:46 GMT

This Christmas season, let’s remember that every act of kindness and generosity has the power to bless both the giver and the receiver. As Galatians 6:2 reminds us, when we carry each other’s burdens, we fulfill the law of Christ—an incredible way to celebrate His love.

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Fruit of the Spirit

Mon, 16 Dec 2024 03:17:53 GMT

Galatians 5:22 says, 'But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.' These are the qualities God desires for us—not just to have, but to embody.

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Mind Transformed

Mon, 09 Dec 2024 03:41:32 GMT

Romans 12:2 says, 'Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you can test and approve what God’s will is—His good, pleasing and perfect will.' This is not always easy, but I hope these affirmations help!

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Thanksgiving

Thu, 28 Nov 2024 04:37:20 GMT

Welcome to a special Thanksgiving episode of Mindful Faith. I’m reminded that often, our discontent stems from a simple lack of gratitude, sometimes we overlook the blessings in our lives. Let’s take this moment to remember that we always have something to be thankful for. So - If you’re feeling anxious about spending time with family, remember: it’s a blessing to connect, to share, and just to be alive for another year. Verses throughout the Bible inspire today’s affirmations and I hope they are helpful to you. Let’s calm our minds and our hearts as we meditate on His word and promises.

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Jesus Love You

Mon, 11 Nov 2024 04:05:27 GMT

A truth that can't be overlooked: God loves us, deeply and unconditionally.

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Foundation

Mon, 04 Nov 2024 04:24:27 GMT

This verse from Proverbs highlights the importance of wisdom, good judgment, and knowledge in building a strong and fulfilling life. Just as a house requires a solid foundation and careful planning to stand firm, our lives are strengthened when guided by wisdom and discernment. The “rooms” filled with precious things symbolize the richness that knowledge and understanding bring—not just material wealth but qualities like peace, love, and joy that add true value to our lives.

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There will your heart be

Mon, 28 Oct 2024 02:32:12 GMT

Today’s affirmations are inspired by Matthew 6:21, "For where your treasure is, there will your heart be also. " This verse reminds us of the profound spiritual connection between where we place our treasure and the condition of our hearts. Let's get into it.

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Unto Me

Mon, 21 Oct 2024 01:38:48 GMT

Today our affirmations are inspired by Luke 1:38, where Mary responds with complete trust: ‘Behold the maidservant of the Lord! Let it be unto me according to your word.’ In this powerful verse, we see Mary’s full surrender. This has captivated me so much that I made it my daily prayer, and I hope you do the same.

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All Things are Possible

Mon, 14 Oct 2024 01:45:50 GMT

Let’s explore what it means to walk in faith, knowing that all things are possible through God. I encourage you to hold onto Luke 1:37 and let it fuel your faith as you navigate life’s ups and downs. Remember, God is working behind the scenes, making the impossible possible. If today’s episode blessed you, please share it with a friend, and don’t forget to subscribe and leave a review. Your feedback helps this podcast reach more people who need encouragement!

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Unto God

Mon, 07 Oct 2024 02:41:15 GMT

Today, we’re diving into something at the heart of how we live out our faith: doing everything as if we were doing it for God. These affirmations were created to shift focus from obligation to appreciation, reminding us of the privilege in each opportunity to serve God

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Healthy and Whole

Mon, 30 Sep 2024 02:35:38 GMT

Thank you so much for tuning in to this week’s episode of Mindful Faith. I hope today’s affirmations will remind you of the power of God’s healing and His desire for us to live whole lives—mentally, physically, professionally, and relationally. As we go through this week, let’s not forget the words of Jeremiah 17:14, ‘Heal me, Lord, and I will be healed; save me and I will be saved, for You are the one I praise.’ God is our healer, our protector, and the one who restores us fully.

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God's Word

Mon, 16 Sep 2024 03:37:02 GMT

Joshua 1:8 reminds us: 'Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do.' On this podcast, we embrace the call to meditate on scripture.

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The Song of David

Mon, 09 Sep 2024 00:00:00 GMT

Today, we will allow the Psalm of David to help us anchor our faith and trust in His unwavering guidance and love.

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Let Every Person...

Sun, 01 Sep 2024 20:53:12 GMT

James 1:19: 'Let every person be quick to hear, slow to speak, slow to anger.' So whether in our friendships, parenting, professional relationships, or with our partners, this truth guides us to listen deeply, speak wisely, and choose peace in every situation.

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Embrace the Present

Mon, 26 Aug 2024 01:02:39 GMT

“Do not remember the former things, Or ponder the things of the past.” ‭‭Isaiah‬ ‭43‬:‭18‬ ‭AMP‬‬. Be empowered in the present, and be assured you are where God wants you to be.

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Joy

Mon, 19 Aug 2024 02:00:00 GMT

I hope these affirmations rooted in Romans 15:13 resonate with your spirit and empower you to walk in joy, peace, and unwavering hope.

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Be Still

Mon, 12 Aug 2024 02:00:00 GMT

Our focus today is on Psalm 46:10, which says, 'Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!' Did you know that the phrase 'be still' appears in the King James Version of the Bible seven times? Let's talk about it.

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Bless and Be Blessed

Mon, 05 Aug 2024 02:15:43 GMT

Today we reflect on the affirmations inspired by Proverbs 11:25, remembering that each act of kindness and generosity you extend to others brings blessings and fulfillment to your heart.

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You are Good

Tue, 30 Jul 2024 17:34:31 GMT

Today, we’ll be reciting affirmations inspired by John 1:4, reminding us of the divine light within and our inherent goodness through Christ. Because we are good. You are good.

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Finding Peace in Every Circumstance

Mon, 22 Jul 2024 02:13:31 GMT

Today our affirmations are from the powerful verse from Ecclesiastes 7:14, which has been a cornerstone of acceptance during my journey: 'When times are good, be happy; but when times are bad, consider this: God has made the one as well as the other. Therefore, no one can discover anything about their future.'

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Grateful

Mon, 15 Jul 2024 02:37:00 GMT

Take some time to breathe deeply and feel the excitement gratitude can bring to your spirit.

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Freedom in Christ

Tue, 09 Jul 2024 02:34:10 GMT

Today’s episode is inspired by 2 Corinthians 3:17, which says, "Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." Join me as we embrace the freedom that comes from the Spirit of the Lord, empowering our minds and hearts because he paid the ultimate price for our sins so that we could have life abundantly and live in eternity with Him.

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They (really) Not Like Us

Sun, 30 Jun 2024 23:45:08 GMT

Today's affirmations are inspired by 1 Peter 2:9 to help you embrace your unique identity and divine purpose.

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Let's Advocate!

Mon, 24 Jun 2024 03:47:45 GMT

Isiah 1:17: Learn to do right; seek justice. Defend the oppressed. Take up the cause of the fatherless; plead the case of the widow.

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Speak What is Helpful

Mon, 17 Jun 2024 03:12:45 GMT

Today's episode is inspired by Proverbs 16:23, which says, "Truly wise people use helpful words in a helpful manner. Sometimes, we get caught up in being "real" or just being honest, and we forget that the Bible instructs us to speak the truth in love. This episode will serve as a reminder to speak with kindness and purpose.

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Take Every Thought Captive

Mon, 10 Jun 2024 03:04:28 GMT

Today’s affirmations are designed to equip you with the wisdom of 2 Corinthians 10:5. These affirmations will empower you to cultivate a mindset of faith, clarity, and strength to correct a negative thought life.

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Strength and Courage

Mon, 03 Jun 2024 01:14:04 GMT

Today we reflect on Joshua 1:9, which reminds us to be strong and courageous, banishing fear and doubt, for the Lord our God is with us- always. It's a great reminder of God's unwavering presence and support, especially when we face challenges that make us feel helpless. I hope these ministers to you.

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Living in Obedience

Sat, 25 May 2024 03:13:11 GMT

Today, we’re focusing on a beautiful and inspiring verse in 1 Peter 1:14. This verse encourages us to live as obedient children of God, turning away from the desires that once enslaved us and embracing a life that honors Him. Please utilize these affirmations as many times as you need.

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Mindful Faith Introduction

Mon, 13 May 2024 03:38:34 GMT

Trailer Episode. New episodes coming soon!

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