60 acast.com Mindful Vibrations https://shows.acast.com/mindful-vibrations en Mindful Vubrations Mindful Vibrations Welcome to Mindful Vibrations! A podcast devoted to guided meditations for mindfulness, healing, and bliss. Creators Minelli Eustácio and Harlan Silverman bring over a decade of experience leading transformative yoga practices and composing world-renown music for relaxation and wellness to this series of immersive, accessible meditations. Tune in each week for a new 10-15 minute meditation guided by Minelli and scored by Harlan.



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]]> Welcome to Mindful Vibrations! A podcast devoted to guided meditations for mindfulness, healing, and bliss. Creators Minelli Eustácio and Harlan Silverman bring over a decade of experience leading transformative yoga practices and composing world-renown music for relaxation and wellness to this series of immersive, accessible meditations. Tune in each week for a new 10-15 minute meditation guided by Minelli and scored by Harlan.



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]]> false Harlan Silverman mindfulvibrationspodcast@gmail.com 629e500e83d51100136467b3 mindful-vibrations episodic https://assets.pippa.io/shows/cover/1654542193592-c69f2cb88434309f3ccf73da4e0c022d.jpeg https://shows.acast.com/mindful-vibrations Mindful Vibrations Cyclical Breath Cyclical Breath Thu, 02 Nov 2023 19:05:49 GMT 10:11 6543f30d5a58af00132aad7c false https://shows.acast.com/mindful-vibrations/episodes/cyclical-breath 6543f30d5a58af00132aad7c 629e500e83d51100136467b3 cyclical-breath full 2 4

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]]> Self Acceptance Self Acceptance Sun, 01 Oct 2023 16:22:03 GMT 10:58 651359964813640011bbe572 false https://shows.acast.com/mindful-vibrations/episodes/self-acceptance 651359964813640011bbe572 629e500e83d51100136467b3 self-acceptance full 2 3

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]]> Every Day Meditation Every Day Meditation Fri, 01 Sep 2023 08:08:22 GMT 9:02 64ecd490e0d1860011b9745b false https://shows.acast.com/mindful-vibrations/episodes/every-day-meditation 64ecd490e0d1860011b9745b 629e500e83d51100136467b3 every-day-meditation full 2 2

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]]> The Hardest Part is Showing Up The Hardest Part is Showing Up Tue, 01 Aug 2023 07:00:24 GMT 8:37 64bf22036e75b60010776a0d false https://shows.acast.com/mindful-vibrations/episodes/the-hardest-part-is-showing-up 64bf22036e75b60010776a0d 629e500e83d51100136467b3 the-hardest-part-is-showing-up full 2 1 Oftentimes the hardest part of meditating is showing up. This meditation will hold your hand through this brief moment and celebrate being here now.



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]]> Oftentimes the hardest part of meditating is showing up. This meditation will hold your hand through this brief moment and celebrate being here now.



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]]> Release Doubt Release Doubt Tue, 25 Oct 2022 08:17:25 GMT 9:24 63570f0127852c0011e845a7 false https://shows.acast.com/mindful-vibrations/episodes/release-doubt 63570f0127852c0011e845a7 629e500e83d51100136467b3 release-doubt full 1 15

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]]> Simple Gratitude Simple Gratitude Tue, 18 Oct 2022 08:21:47 GMT 10:27 634de39bce0a930011de7c7d false https://shows.acast.com/mindful-vibrations/episodes/simple-gratitude 634de39bce0a930011de7c7d 629e500e83d51100136467b3 simple-gratitude full 1 14

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]]> Nurturing Love Nurturing Love Tue, 11 Oct 2022 07:21:07 GMT 9:16 63448cd57583ef00118d9c8f false https://shows.acast.com/mindful-vibrations/episodes/nurturing-love 63448cd57583ef00118d9c8f 629e500e83d51100136467b3 nurturing-love full 1 13

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]]> Slow Down to the Speed of Trees Slow Down to the Speed of Trees Tue, 04 Oct 2022 12:39:47 GMT 9:09 633b2c83bcc4a5001176268b false https://shows.acast.com/mindful-vibrations/episodes/slow-down-to-the-speed-of-trees 633b2c83bcc4a5001176268b 629e500e83d51100136467b3 slow-down-to-the-speed-of-trees full 1 12

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]]> Fuel Your Creative Fire Fuel Your Creative Fire Tue, 27 Sep 2022 23:53:21 GMT 10:38 632e46f73afd150012eab786 false https://shows.acast.com/mindful-vibrations/episodes/fuel-your-creative-fire 632e46f73afd150012eab786 629e500e83d51100136467b3 fuel-your-creative-fire full 1 11 We are all creative beings. Sit with this meditation that will help you become a vessel for your own creativity to shine through.


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]]> We are all creative beings. Sit with this meditation that will help you become a vessel for your own creativity to shine through.


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]]> Be Like Water Be Like Water Wed, 21 Sep 2022 01:11:29 GMT 10:19 632a64c1aef2a30012a0e1c0 false https://shows.acast.com/mindful-vibrations/episodes/be-like-water 632a64c1aef2a30012a0e1c0 629e500e83d51100136467b3 be-like-water full 1 10 This meditation invites you to be calm, fluid, and unafraid to change, like water.


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]]> This meditation invites you to be calm, fluid, and unafraid to change, like water.


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]]> Practice Perseverance Practice Perseverance Wed, 17 Aug 2022 04:53:20 GMT 10:51 62fc744064ece300125c7690 false https://shows.acast.com/mindful-vibrations/episodes/patience-perservera 62fc744064ece300125c7690 629e500e83d51100136467b3 patience-perservera full 1 9

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]]> Gentle Thoughts Gentle Thoughts Wed, 10 Aug 2022 02:02:14 GMT 9:40 62f311a61f4ff70012d121ea false https://shows.acast.com/mindful-vibrations/episodes/gentle-thoughts 62f311a61f4ff70012d121ea 629e500e83d51100136467b3 gentle-thoughts full 1 8 A meditation practice to notice your thoughts passing like clouds in the sky.


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]]> A meditation practice to notice your thoughts passing like clouds in the sky.


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]]> Equanimity Equanimity Tue, 26 Jul 2022 16:05:03 GMT 12:24 62e010af5de2bb0012466273 false https://shows.acast.com/mindful-vibrations/episodes/equanimity 62e010af5de2bb0012466273 629e500e83d51100136467b3 equanimity full 1 7

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]]> Softness Softness Tue, 19 Jul 2022 03:35:05 GMT 6:32 62cf80eae616030012c94cc5 false https://shows.acast.com/mindful-vibrations/episodes/softness 62cf80eae616030012c94cc5 629e500e83d51100136467b3 softness full 1 6

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]]> Stillness Meditation Stillness Meditation Sun, 10 Jul 2022 18:59:12 GMT 8:13 62cb21802b54e900142b6abc false https://shows.acast.com/mindful-vibrations/episodes/stillness-meditation 62cb21802b54e900142b6abc 629e500e83d51100136467b3 stillness-meditation full 1 5

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]]> Body Scan Body Scan Sun, 03 Jul 2022 18:54:30 GMT 11:02 62c1e5e6391d8000141cae60 false https://shows.acast.com/mindful-vibrations/episodes/body-scan 62c1e5e6391d8000141cae60 629e500e83d51100136467b3 body-scan full 1 4

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]]> Breath-Centered Meditation Breath-Centered Meditation Mon, 27 Jun 2022 20:48:06 GMT 9:28 62ace891cfcbdb00139be5f5 false https://shows.acast.com/mindful-vibrations/episodes/breath-centered-meditation 62ace891cfcbdb00139be5f5 629e500e83d51100136467b3 breath-centered-meditation Ujjayi Breath full 1 3 Drop into the ebb and flow of your breath with this practice designed to help you feel effortlessly focused.



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]]> Drop into the ebb and flow of your breath with this practice designed to help you feel effortlessly focused.



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]]> Grounding Meditation Grounding Meditation Sat, 18 Jun 2022 19:32:27 GMT 9:10 629e565103e41800122e8959 false https://shows.acast.com/mindful-vibrations/episodes/grounding-meditation 629e565103e41800122e8959 629e500e83d51100136467b3 grounding-meditation Present Moment Awareness full 1 2

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]]> Nature Visualization Nature Visualization Mon, 06 Jun 2022 19:22:52 GMT 13:30 629e51ac30a61300135c8112 false https://shows.acast.com/mindful-vibrations/episodes/nature-visualization 629e51ac30a61300135c8112 629e500e83d51100136467b3 nature-visualization Nature Meditation full 1 1 A visualization meditation that will guide you into a serene naturescape in your mind. Lay down, release all effort, and join us in this place of equanimity that you can return to at any time you choose.



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]]> A visualization meditation that will guide you into a serene naturescape in your mind. Lay down, release all effort, and join us in this place of equanimity that you can return to at any time you choose.



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