Mindset Rx'd Podcast

What Future Are You Choosing

Tue, 07 Apr 2020 12:00:00 GMT

What Future Are You Choosing

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The Battle of Two Minds

Mon, 06 Apr 2020 12:00:00 GMT

The Battle of Two Minds

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S3E6: The Only Thing You Need To Know About Mindset For Athletes [& The Four Tools To Change EVERYTHING]

Wed, 05 Jun 2019 17:05:06 GMT

Today, I give you huge value in your growth as a mindset. You don't want to miss this!

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How to STOP Your Rollercoaster of Motivational and Emotional Highs and Lows - An Athletes Guide To Getting CONTROL of Your Mental Emotional State

Fri, 17 May 2019 16:35:41 GMT

Today, I talk about exactly what is in the title, plus share some personal stories about this.

It's a share of a livestream I just finished in the Mindset for Functional Athletes Facebook group. I recommend joining.

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S3E5: How To Approach Challenging Situations

Fri, 10 May 2019 18:06:09 GMT

Time to get vulnerable again on the podcast... seems to be a recurring theme nowadays!

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S3E4-:The 4 Part Ultimate Mindset Toolkit for Athletes

Fri, 03 May 2019 18:15:01 GMT

Today, I hold nothing back. I give you the tools you must be using daily to become the best version of yourself.

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S3E3: Why We Have Not Great Days & What To Do About Them

Fri, 05 Apr 2019 17:48:48 GMT

In this episode I discuss some advanced principles on mindset, explain why our shitty days happen, and also how to change them.

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S3E2: Creating Success Despite Anxiety

Tue, 26 Mar 2019 17:26:21 GMT

In this podcast I discuss how my heart condition and anxiety affected my growth as an athlete. I then describe how my mindset training meant I learned to overcome this.

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S3E1- A Fresh Start... My Journalling Practice, and Finding your Way out of Chaos

Fri, 15 Mar 2019 17:30:28 GMT

Today is a new start. I'm going to tell you all about my journalling practise as well as how to balance out your desire for athletic mastery with enough structure to achieve that/

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S2E142: Do Something Which Sets Your Soul On Fire

Tue, 15 Jan 2019 16:29:28 GMT

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S2E141- Fear of Success And Mastering The Story You Tell Yourself

Tue, 11 Dec 2018 12:37:05 GMT

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S2E140: Become A Mindset Coach for Your Athletes (And Master Your Own Mindset Too)

Mon, 03 Dec 2018 13:27:20 GMT

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S2E139: Embrace Hardship... Back to our Roots

Mon, 26 Nov 2018 12:02:26 GMT

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S2E138: 7 Self-Sabotaging Methods Favoured in CrossFit

Fri, 16 Nov 2018 12:00:00 GMT

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S2E137: 8 Things A CrossFitter Should Never Say To Themselves

Wed, 14 Nov 2018 12:00:00 GMT

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S2E136: 21 Day Consistent Athlete Challenge

Mon, 12 Nov 2018 17:19:55 GMT

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S2E135: 4 Mindset Myths in CrossFit

Fri, 09 Nov 2018 12:00:00 GMT

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S2E134: Get Out of Overwhelm and Stress NOW

Wed, 07 Nov 2018 12:00:00 GMT

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S2E133: Becoming and Insider with Carl Paoli

Mon, 05 Nov 2018 16:50:24 GMT

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S2E132: Developing Mental Toughness For CrossFitters

Fri, 02 Nov 2018 12:00:00 GMT

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S2E131: Stop Self-Sabotaging Your Progress With These 4 Steps

Wed, 31 Oct 2018 12:00:00 GMT

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S2E130: Avoid Failing When It Counts With These Lessons From Mark Ormrod, Invictus Games Athlete

Mon, 29 Oct 2018 13:36:42 GMT

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S2E129: Morning Routines For Successful Athletes

Fri, 26 Oct 2018 12:00:00 GMT

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S2E128: Making Mindset A Daily Practise

Wed, 24 Oct 2018 12:00:00 GMT

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S2E127: Releasing Your Athletic Anchor

Mon, 22 Oct 2018 09:53:36 GMT

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S2E126: My Mindset Struggle

Fri, 19 Oct 2018 12:00:00 GMT

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S2E125: The Biggest Mistake Athletes Make With Mindset

Wed, 17 Oct 2018 12:00:00 GMT

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S2E125: The Biggest Mistake Athletes Make With Mindset

Wed, 17 Oct 2018 12:00:00 GMT

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S2E124- MH-Day+1

Mon, 15 Oct 2018 11:36:33 GMT

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S2E123: Training Alone, My Biggest Challenge

Fri, 12 Oct 2018 12:00:00 GMT

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S2E122: Alcohol & Athleticism

Wed, 10 Oct 2018 12:00:00 GMT

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S2E121: Becoming A Disciplined Athlete

Mon, 08 Oct 2018 10:37:41 GMT

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S2E120: Should I Meditate? (Athlete Advice)

Fri, 05 Oct 2018 12:00:00 GMT

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S2E119: Why You Won't PR Unless You Fix Your Mindset

Wed, 03 Oct 2018 12:00:00 GMT

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S2E118: When You Don't Know What To Do

Mon, 01 Oct 2018 16:12:02 GMT

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S2E116: I Got Called Out by a CF Games Athlete...Almost

Wed, 19 Sep 2018 09:19:41 GMT

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S2E115: 3 Steps To Becoming More Consistent & A Better Athlete

Mon, 17 Sep 2018 09:40:52 GMT

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S2E114: Correcting A Lack of Direction (Putting Purpose to Hardship)

Fri, 14 Sep 2018 12:27:46 GMT

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S2E113: (Re)finding The Joy of Training

Wed, 12 Sep 2018 10:46:17 GMT

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S2E112: Sideways Rain, and Stinging Rain, and Rain that even Seemed to Come From Below

Mon, 10 Sep 2018 10:30:11 GMT

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S2E110: Wanted! 4 Athletes Wanting to go to the Next Level!

Wed, 05 Sep 2018 11:32:29 GMT

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S2E109: CrossFit's Problem with Mental Health

Mon, 03 Sep 2018 13:22:53 GMT

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S2E108: 1 Tool To Deal With Overwhelm as an Athlete

Wed, 29 Aug 2018 09:37:02 GMT

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S2E107: Injury Strikes! How to Learn from Injury and Create Opportunity from Setback

Fri, 24 Aug 2018 09:47:27 GMT

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S2E106: Why Bodybuilders Have the Worst Mindset Imaginable

Mon, 20 Aug 2018 09:50:28 GMT

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S2E105: Not Enough Hours in the Day

Fri, 17 Aug 2018 11:11:46 GMT

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S2E104: Last Chance for Coaches Who Care

Wed, 15 Aug 2018 13:36:07 GMT

This is your last chance if you're a coach who wants the best for your athletes.

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S2E103: You Need To Push Harder In WODs...here's why and how

Mon, 13 Aug 2018 14:48:40 GMT

You need to push harder in WODs...here's why and how.

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S2E102: Ben Bergeron Stole My Mindset Ideas

Fri, 10 Aug 2018 15:15:24 GMT

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S2E101: Find The Unlimited Source of Motivation

Wed, 08 Aug 2018 13:08:34 GMT

Motivation can be a fickle thing - wouldn't it be amazing to find an everlasting source of it. Think of the athlete you could become...

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S2E100: Refuge or Privilege? What does Training Mean to You?

Mon, 06 Aug 2018 12:08:22 GMT

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S2E99: The Best Version of You

Fri, 03 Aug 2018 13:47:09 GMT

S2E99: The Best Version of You

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S2E98: No LIMBits with Mark Ormrod

Wed, 01 Aug 2018 15:41:08 GMT

Mark is a former Royal Marines Commando who has overcome adversity and shown his inner strength after sustaining life-changing injuries in Afghanistan on Christmas Eve 2007. He is now a motivational speaker, Invictus Games Athlete and all round great guy.

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S2E97: Finding Your Internal Power - The 4 Tiers of Behavioural Change in Athletes

Mon, 30 Jul 2018 14:06:41 GMT

This is probably the most valuable podcast I've ever put out. If you've ever wanted to change either your actions or the actions of your athletes, this is a must listen.

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S2E96- Free Mindset Coaching For Athletes & Coaches

Fri, 27 Jul 2018 16:52:46 GMT

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S2E95: The Essential Details of the Mindset Rx'd Coaching Certification

Wed, 25 Jul 2018 16:28:23 GMT

To apply for your space on the Mindset Rx'd Coaching Certification, email tom@mindsetrxd.com

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S2E94: Mindset Rx'd is Hiring - How to Become a Mindset Rx'd Coach

Mon, 23 Jul 2018 10:03:05 GMT

To become a Mindset Rx'd coach, email tom@mindsetrxd.com with the subject line 'MRCC'

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S2E93: The P Trap in Athletes & It's Solution

Fri, 20 Jul 2018 10:04:01 GMT

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S2E92: How to do the Things You Know You Should (But Somehow Don't)

Wed, 18 Jul 2018 13:41:48 GMT

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S2E91: Removing Your Athletic Limiting Beliefs

Mon, 16 Jul 2018 12:10:52 GMT

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S2E90: Why Good Athletes Never Become Great

Fri, 13 Jul 2018 09:56:31 GMT

S2E90: Why Good Athletes Never Become Great

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S2E89: Julien Pineau's Strength Secrets

Mon, 09 Jul 2018 12:00:00 GMT

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S2E88- Brent Fikowski on Taming the Inner Athlete (Repeat Episode)

Fri, 06 Jul 2018 12:00:00 GMT

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S2E87: Chris Moore on Living Fully (Repeat Episode).mp3

Wed, 04 Jul 2018 12:00:00 GMT

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S2E86: Chris Spealler on A CrossFit Games Mindset (Repeat Episode).mp3

Mon, 02 Jul 2018 12:00:00 GMT

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S2E85: Cutting Reps and Cheating on WODs... Not Your Normal Reply

Fri, 29 Jun 2018 10:05:18 GMT

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S2E84- 3 Ways To Become A Better Athlete, That Your Coach Will Never Tell You

Wed, 27 Jun 2018 11:15:05 GMT

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S2E83: Mindset of Nutrition - How to FINALLY Find Eating Easy

Tue, 26 Jun 2018 15:28:56 GMT

How to FINALLY Find Eating Easy

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S2E82: There's Layers To This Mindset Stuff

Fri, 22 Jun 2018 09:55:32 GMT

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S2E81: Release Your Inner Athlete To Unleash Your Potential

Wed, 20 Jun 2018 10:03:55 GMT

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S2E80: 6 Essentials To Nail Competition Day

Mon, 18 Jun 2018 13:09:52 GMT

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S2E79: Become The Athlete (And Human Being) You've Always Dreamed of Becoming

Fri, 15 Jun 2018 09:05:01 GMT

Offer open until June 22nd only! One spot remaining: www.mindsetrxd.com/iapcdeposit

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S2E78: My Personal Struggles & Beliefs

Wed, 13 Jun 2018 09:37:10 GMT

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S2E77: Why You Do The Things You Do (And How To Become Successful in Your Goals)

Mon, 11 Jun 2018 15:32:27 GMT

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S2E76: Mastering Fear (KNOW Fear) with Tony Blauer

Fri, 08 Jun 2018 17:53:42 GMT

Today, I am joined by the one and only Tony Blauer - a pioneer of all things self-defence, and more importantly; fear.

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S2E75: London! Mark England and I Are Coming For Ya!

Wed, 06 Jun 2018 09:48:41 GMT

www.mindsetrxd.com/procabulary Get your tickets here!

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S2E74: When You Have Nothing Left To Give (A Confession About My Girlfriend)

Mon, 04 Jun 2018 16:02:24 GMT

Free Facebook Support Group: Mindset for Functional Athletes

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S2E73- 5 Mistakes CrossFitters Make in Competitions

Fri, 01 Jun 2018 14:51:09 GMT

Find yourself straying from your own lane in competition?

Here's a helping hand from Mindset Rx'd

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S2E72: How To Be a More Postive Athlete in 5 Steps

Wed, 30 May 2018 17:33:41 GMT

Feel like you're negative a lot of time in training and out of it? Want to change that? Here you go!

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S2E71: Success = x * y

Tue, 29 May 2018 15:26:35 GMT

If only success was as easy as an equation? Well, maybe it is!

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S2E70: Mastering Emotions and Life with Cody Burkhart

Fri, 25 May 2018 15:09:55 GMT

Today, I am interviewing Cody Burkhart (@nerdreinvented on Instagram) in one of the most fascinating episodes of this podcast yet.

A true inspiration and wonderful human being, Cody will blow you away with his perspective.

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S2E69: The 3 Steps to Pushing Harder in WODs

Wed, 23 May 2018 17:09:58 GMT

Ever wondered how to push harder in WODs? Well, here's your answer!

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S2E68: How Belgian Chocolate Helps You Swing Back From Negative Moments

Mon, 21 May 2018 10:41:14 GMT

How Belgian Chocolate Helps You Swing Back From Negative Moments

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S2E67: Why You Fail To Achieve Your Goals

Fri, 18 May 2018 15:55:22 GMT

Why You Fail To Achieve Your Goals

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S2E66: How To Get Back on Track When You Feel Bad

Wed, 16 May 2018 10:01:34 GMT

How To Get Back on Track When You Feel Bad

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S2E65: Pre-Competition Nerves - A Guide To Thriving Under Pressure

Mon, 14 May 2018 14:27:38 GMT

S2E65: Pre-Competition Nerves - A Guide To Thriving Under Pressure

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S2E64: Easy Choices, Hard life. Hard Choices, Easy Life with Jerzy Gregorek

Fri, 04 May 2018 15:19:23 GMT

Today, I am ecstatic to be joined by Jerzy Gregorek of The Happy Body. Jerzy is a wonderful human being with the kind of care and compassion which is rarely matched. Enjoy.

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S2E63: How To Finally Achieve The Goals You Set - Tough Love?

Wed, 02 May 2018 10:00:35 GMT

92% of people fail to hit the goals they desire.

72% of athletes I surveyed are too slow in achieving their goals.

Goal setting is not the answer, this is.

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S2E62: When Progress Never Comes

Mon, 30 Apr 2018 09:30:55 GMT

Part of the Mindset Rx'd Series of The Alpha Movement Podcast.

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S2E61- Why Vice Friday Should Be In Your Week

Fri, 27 Apr 2018 16:19:59 GMT

Vice Friday is here. Enjoy.

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S2E61: 5 Reasons You DON’T want to Become a Mindset Coach

Mon, 23 Apr 2018 09:49:47 GMT

Today, I discuss your main objections to joining the Mindset Rx'd Coaching Certification.

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S2E60: All You Coaches Out There... You ROCK

Fri, 20 Apr 2018 16:08:14 GMT

Today, I give you guys a hats off. You rock.

(So do my athletes)

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S2E59: How To Goal Set The Correct Way, an Insight into the M.R.C.C.

Wed, 18 Apr 2018 09:58:28 GMT

Today, I discuss the downfalls of traditional goal setting and show you exactly how I am going to coach my coaches to help athletes set up their futures.

email tom@mindsetrxd.com to apply for the M.R.C.C.

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S2E58: Your Coaching Certification Questions Answered

Fri, 13 Apr 2018 08:48:36 GMT

Your questions answered about the Mindset Rx'd Coaching Certification (M.R.C.C.).

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S2E57: How to Become a Mindset Coach

Wed, 11 Apr 2018 09:02:56 GMT

This is how to become a mindset coach.

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S2E56: What To Do About Negative Events

Mon, 09 Apr 2018 09:27:10 GMT

How to deal with negative events

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S2E55: Your 4 Part Guide To Achieving Your CrossFit Goals

Tue, 03 Apr 2018 14:38:26 GMT

This may sound like it's fuelled by anger, but I promise it's because I can't see the value in what a lot of people put into the world.

Instead of following the same old motivational talks, I give you the tools to actually achieve the goals you set for training. There's four of them. And if you do them, they'll completely revolutionise your results.

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S2E54: I'm Hiring! (Becoming A Mindset Rx'd Coach)

Mon, 19 Mar 2018 10:29:24 GMT

I'm Hiring! To find out more, email me on tom@mindsetrxd.com

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S2E53: Finding Hope in Difficult Situations + The Nuance of Language

Mon, 12 Mar 2018 09:34:48 GMT

Today, I discuss what Tony Blauer and Brian Mackenzie talked about regarding fear in a recent video.

I also discuss how you can find inspiration in a difficult situation.

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S2E52: 18.3 Do's and Don't's - Mental Strategy

Fri, 09 Mar 2018 15:26:08 GMT

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S2E51: 2 Things Athletes Get Wrong When Training Their Mind

Mon, 05 Mar 2018 10:27:20 GMT

The 2 mistakes a lot of athletes make when it comes to mindset training.

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S2E50: How To Put The Fun Back Into Training

Fri, 02 Mar 2018 11:40:09 GMT

So many of us lose the joy of training after a couple of years of serious training, a niggle or two and becoming a more integral part of the box. Today I say how to get through that.

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S2E49: Fighting Fire With Fire - Mental Toughness in CrossFit

Mon, 26 Feb 2018 09:51:37 GMT

Today, I've got something to get off my chest.

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S2E48: 18.1 - How Should YOU Mentally Approach It?

Fri, 23 Feb 2018 17:24:20 GMT

Today, I discuss the CrossFit Open WOD 18.1 and how to mentally approach it for your best performance.

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S2E47: How To Become A Highly Coachable Athlete

Wed, 21 Feb 2018 08:58:58 GMT

Today, I discuss the importance of being coachable and how to achieve it.

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S2E46: Jason Khalipa on Controlling the Controllable, Leadership and Bias Lenses

Mon, 19 Feb 2018 09:53:17 GMT

Today, I'm joined by the one and only, Jason Khalipa. Jason, needs little introduction, but here it is anyway: CrossFit Games champ and legend of a competitor in individual and team, Jason also runs NCFit, leading the future of fitness in Nor Cal.

We touch on how not to let external factors skew your focus, leadership and culture, how Jason approaches hardship and much, much more.

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S2E45: The Magic Of Long Term Goal Setting

Wed, 14 Feb 2018 10:09:10 GMT

Today I focus on the mindset of goal setting and how to maximise your performance with a simple change to the way you do it.

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S2E44: How To Really Motivate Yourself, Fear of Injury, and The Oldest (And Best) Message In The Books

Mon, 12 Feb 2018 09:53:27 GMT

Today, I tackle subjects which are close to my heart, Extrinsic Vs. Intrinsic motivation (and why that's the wrong way to look at things), fear of injury and the one thing you need to do to be successful in competition and training.

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S2E43: The 1 Mindset Tool I Always Use With My Athletes

Fri, 09 Feb 2018 09:56:41 GMT

Today, I take you through the number 1 tool I use with my mindset athletes. It's where we begin the journey. It's what works.

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S2E42: The Power Of Non-Negotiables

Mon, 05 Feb 2018 09:29:43 GMT

Today, I discuss how to implement Non-negotiables into your training and how not to.

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S2E41: Don't Make The Same Mistake As Me

Wed, 31 Jan 2018 09:56:03 GMT

Today I talk about the biggest mistake I made with my training and my athlete's training a few years back.

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S2E40: 7 Mistakes Athletes Make Which Keep Them Stuck

Mon, 29 Jan 2018 10:48:49 GMT

Today, I discuss the things you may be doing which are keeping you at the same level and not letting you progress.

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S2E39: When You Hit The Self-Destruct Button, Life Gets Hard and The Foundations of Mindset

Wed, 24 Jan 2018 09:32:57 GMT

Today I take you through the process I've been using with 3 different athletes under my tutelage in just the past 7 days:

The first athlete is someone who has hit the nutritional self destruct button after nailing nutrition for the first 20 days of January. I guide you through my approach for getting back on track.

Second up is an athlete who has been doing exceptionally well, but has had a substantial health scare. I talk about the principles which apply to both situations.

Third is an athlete who will be competing at the European Champs this weekend. I talk you through my process of building a fearless athlete from scratch.

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S2E38: The Power of Silence in WODs

Mon, 22 Jan 2018 08:58:20 GMT

Today, I am joined by record setting explorer, entrepreneur, model and philosopher, Erling Kagge to discuss his book Silence and how its theories can impact your performance in training and competition.

It's a beautiful book with lessons that will apply to your training and beyond.

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S2E37: Stuart Lancaster on Developing Grit and a Culture of Excellence

Fri, 19 Jan 2018 16:49:27 GMT

Today, Stuart Lancaster, former England Rugby Football Club Head Coach, discusses lessons which can be transferred from Rugby to functional fitness.

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S2E36: 6 Ways To Make The 2018 CrossFit Open The Best You've Ever Had... (Which you probably haven't heard before)

Wed, 10 Jan 2018 12:42:15 GMT

The Open season is nearly upon us. Here's some ways to massively improve your performance.

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S2E35: 5 Mindset Lessons From 2017

Wed, 20 Dec 2017 11:10:49 GMT

Today, I summarise 365 days of lessons in 10 minutes. Enjoy.

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S2E34: The Most Underappreicated Side of Mindset with Brandon Powell

Wed, 13 Dec 2017 12:15:07 GMT

Brandon Powell, is a master of the parasympathetic and sympathetic nervous system, colleague of Josh Waitzkin's, psychonaut, Brazilian Jiu Jitsu master and Wim How Method instructor.

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S2E33: The Lie I Tell To Every Single One Of My Athletes

Mon, 11 Dec 2017 16:58:15 GMT

There's one big lie I tell to each of my athletes. Today, I talk about what that is and how it helps them achieve their goals.

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S2E32: 1 Year of Difference

Wed, 06 Dec 2017 11:39:03 GMT

A single year can make a huge difference in your life. Here, I give you the lessons I think make that difference.

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S2E31: My 3 Biggest Failures

Tue, 05 Dec 2017 16:03:18 GMT

Inspired by Tim Ferriss' new book Tribe of Mentors, I've decided to give you guys my three biggest failures for reasons you will see clearly once I've started the podcast.

Enjoy

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S2E30: "Everything is Easy Now" With Jasper Thomson

Thu, 30 Nov 2017 16:58:27 GMT

Jasper is a Regionals athlete who has been working incredibly hard on her mindset with astounding results. Have a listen to hear what she thinks is the best thing you can do to master your mindset.

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S2E29: Find Yourself Not Doing What You Need To Do To Win?

Tue, 28 Nov 2017 16:20:44 GMT

If you find yourself feeling lazy about training, missing days or even getting distracted and avoiding your weaknesses, here's a podcast to help you.

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S2E28: How to Master Any and Every WOD

Fri, 24 Nov 2017 17:17:18 GMT

Today, I'm going over one of the most valuable pieces of my seminar to help you guys. It's a little tough to explain in audio only, so why not check it out in my free Facebook group: https://www.facebook.com/groups/198787723833944/ Enjoy

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S2E27: Why Monday Motivation is B.S.

Mon, 20 Nov 2017 17:19:53 GMT

Another solo episode today on motivation and why it's not what you should be chasing.

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S2E26: Why You're Still Stuck

Thu, 16 Nov 2017 19:38:57 GMT

On this episode I'm doing something I haven't done in a while: going solo. It's something I've been looking forward to doing for a while and now I'm getting the chance to. Enjoy.

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S2E25: Creating A Life You Love With Andrew Muse

Wed, 01 Nov 2017 10:55:01 GMT

Today, we go a touch off-piste. I have realised the ridiculous reach of this podcast now. Over ten thousand of you listen to this show and I feel a great responsibility in speaking to you. So to focus exclusively on fitness is maybe a missed opportunity from my behalf. Especially as so many of you have reached out to me and told me about how the principles you’ve learned from these shows have not only influenced your training but your wider life as well.

In short, I would like to also expand what you consider your possibilities.

So very, very occasionally, I am going to bring you a podcast from a guest who is somewhat leftfield. Today is an example of this with professional multi-sport athlete, photographer, cinematographer, producer, director and story teller, Andrew Muse.

Andrew, not only has the coolest dog – yep, I get sidetracked when someone talks about dogs – but he has created a life which serves him and his desires. By telling you about Andrew’s story and his work, I hope this can open the door of possibility for you and show you what lies beyond.

Enjoy the show.

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S2E24: The Artistry of Movement and the 'Mental Athlete' with Carl Paoli

Tue, 24 Oct 2017 14:17:41 GMT

I am honoured to bring you Carl Paoli as today’s guest. On the surface, Carl has created a system for enhancing movement in an extremely elegant fashion. Scratch the surface though and you find a deep thinker with a knack for obtuse, in a good way, thought processes and a man whose deep care is incredible.

What’s more, we cover mentally challenging phases Carl has been through and how he has dealt with them. When you see someone with Carl’s reputation, I think you consider them infallible so it’s important to see firstly that these things can happen to anyone and secondly that there’s a way out of it.

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S2E23: Wear Your Fear with Tony Blauer

Wed, 11 Oct 2017 17:13:48 GMT

Today’s guest is Tony Blauer of SPEAR and Blauer Tactical Systems. His self-defence teachings have become respected in both martial arts and CrossFit for their applicability and elegance.

I asked Tony on for two reasons. First because as functional athletes, we experience more fear in our training than we realise at first. Whether that’s fear of failure, fear of intensity, fear of injury, it’s all there.

Secondly, because he is frankly a fascinating guy who thinks deeply and idiosyncratically. Frankly, I have a lot to learn from him so it was great to be able to spend an hour going into a deep conversation with him.

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S2E22: How To Get In The Zone

Wed, 27 Sep 2017 11:43:30 GMT

Today’s show is all about entering The Zone – a peak state you may or may not have experienced. If you have, this will show you how to get back to it. If you haven’t, this is a way to cultivate that experience. It applies both inside and outside of the training environment.

The guest on today’s show is author, Clyde Brolin who has created a fantastic book on entering the zone, or a flow state called In The Zone. It’s a great episode with a bunch of ‘how to’, applicable points.

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S2E21: Mastery of the Athletic Mind with Kenny Kane

Wed, 06 Sep 2017 17:23:53 GMT

Today’s show is a gem of an episode with the one, the only, Kenny Kane. For those of you who aren’t aweare of Kenny’s work, his deep thinking has shaped the world of contextual training in CrossFit and the wider functional fitness world.

I’ll be honest, I finished this episode in a bit of a daze. What Kenny was speaking about really hit me hard and I was captivated. I also forgot to ask Kenny where his work could be found. If this was anyone else, I would forego the ‘plug’ aspect of the show, but Kenny’s work is exquisite. So here’s a few places to check out. First, I would check out his work with friend of the show, Dr. Andy Galpin on the Body of Knowledge Podcast. His Mastery Method is also fantastic. Check it out at mastery-method.com

Now, a touch of house keeping. 5 days after I released spaces on September’s intake of the IAPC, it sold out and I already have athletes who have reserved space on the next intake which will be starting before the end of the year. If you’re ready to upgrade your inner athlete, then head on over to mindsetrxd.com/coaching (by the way, I know I screwed that link up a few times! Apologies)

Also, check out the seminars throughout the UK for the rest of the year. If you missed out the most recent London Seminars like a lot of you did, all I’m saying is keep an eye out!

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Episode #80: Fixing Functional Fitness Mistakes With Dr. Richard Ulm

Thu, 31 Aug 2017 18:23:22 GMT

Today is a little different. My guest and I aren’t focusing on mindset, but the injury side of functional fitness. Friend of the show, Dr. Andy Galpin, who by the way is doing phenomenal things right now, introduced me to the guest on today’s show, Dr. Richard Ulm. I won’t spoil Richards intro to what he does and who he is, but he has worked with some truly great athletes.

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S2E20: The Limits of Your Athleticism with Mark England of Procabulary

Wed, 23 Aug 2017 12:00:00 GMT

Today is another great example of that where my guest and I focus on a surprisingly simple yet astonishingly powerful tool you can use to not only discover what’s holding you back but catapult your trajectory towards your goals. That tool is language. Today’s guest is the master of this subject, Mark England from Procabulary. The lessons Mark has taught me have next to eliminated procrastination whilst boosting my self-belief. What he talks about may sound simple, but through my thousands of hours of coaching, the best cues (whether mindset or training-based) always are.

Simplicity + Consistency – Success after all.

A couple of pieces of housekeeping. This podcast is growing ridiculously quickly, yet it can reach more people. If you feel it’s benefited you, tell a friend or two and leave a review on iTunes. Only 5* though of course.

Next, I’m opening another Inner Athlete Performance Camp where you will master your Inner Athlete by learning how to give everything you can in WODs, develop intense mental strength and create the mindset that the best in the world possess.

For those who want to create the champ’s mindset, head to www.mindsetrxd.squarespace.com/iapc or send me an email on tom@alphamovement.co and you’ll see a bunch of athletes who have all been through the process.

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S2E19: How Erin Mackenzie Can "Out-Suffer Anyone"

Wed, 16 Aug 2017 16:34:15 GMT

Welcome to another episode of the Mindset Rx’d Series of The Alpha Movement Podcast. On today’s show, I’m joined by Erin Mackenzie aka Erin Carafo. Erin was bought to my attention when her husband, Brian Mackenzie (of Power Speed Endurance, XPT and now Unplugged fame) mentioned in passing that “no one can out suffer her”.

Erin rowed for the United States and won Olympic Gold Medals in Beijing and London.

As well as talking about embracing intensity and the techniques Erin used, we also discuss how to deal with the transition of elite athlete to, well, not being an elite athlete. On top of this, Erin talks through her approach to hardship. It’s great to hear from someone who has competed at such a high level and who has a clear perspective.

What I find super interesting is that Erin says she never absolutely loved rowing, but realised she was good at it.

Super enjoyable show all round.

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S2E18: Exploring Intensity and Discomfort with Scroobius Pip and Sam Marshall

Thu, 10 Aug 2017 13:17:25 GMT

On today's show, I am speaking to two guests, first of whom is Spoken-Word/rap artist, actor, entrepreneur and master of a million other things, Scroobius Pip. If you don't know Pip's work, I can't recommend it enough. It may seem a touch weird that I have him as a guest, but there's a reason: not only is Pip a Crossfitter, but the nature of his work is in the power of choosing the best words possible.

When we're controlling our self-talk, we're essentially choosing words and phrases which lead to a more positive emotion, change the story we tell ourselves and eventually change our actions. The other part of the reason he is on, is because he's a really cool person to meet and is fantastcially successful in multiple areas. Success leaves clues as Jim Rohn once said.

Alongside Pip, I'm speaking to the coach who does his programming, Sam Marshall. Sam is the owner of CrossFit Chester Le Street up in Newcastle. Any of you non-brits listening are in for an interesting game of translate that accent! He's a truly great coach whose care is obvious and whose passion is palpable. What's more, he has been through an interesting story which is sure to inspire a few of you guys to do amazing things.

Topics we cover are plentiful in this hour and 45 minute episode but we STILL didn't get around to al of my questions. Anyway, this was a really enjoyable show to record. If you like this longer form style of interview, let me know on the socials.

Before we get into the show itself though, a tiny bit of hosuekeeping.

First, my Mindset RX'd Seminar is still running throughout the UK with US and worldwide tour dates being added to the line up in the next month or so for 2018. You can head to mindsetrxd.squarespace.com/seminars to view all of the seminars lined up.

Secondly, I hope you all enjoyed a fantastic CrossFit Games. Personally, I thought it was the best one yet. I wrote an article which you will definitely want to check out if you're interested in the way Mindset Plays a role in functional fitness. I've extracted all the techniques and strategies Brent FIkowski used to overcome all the things which stand against him. Essentially, it's how to create the mindset Fikowski posseses. If you head to mindsetrxd.squarespace.com/blog/theprof or google the name of the article "How To Steal Brent Fikowski's Mindset" you will find it there.

Oh, and third, whilst you're on the website, be sure to click around and let me know if you enjoy my swanky new website with all kinds of goodies including the books I recommend most.

Now, I bring you, Scroobius Pip and Sam Marshall.

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S2E17: Hacking Your Nervous System For Mental Gains With Kasper Van Der Meulen

Wed, 26 Jul 2017 12:00:00 GMT

On today's show, I'm chatting with a good friend and brilliant mind, Kasper Van Der Meulen. We touch on the nervous system's role in mindset, his current work and a whole lot more besides.

As ever, talking with Kasper, it was a super enjoyable chat, even after 3 days of solid travel for me around Europe.

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S2E16: Getting Unplugged to Increase Presence in Your Training with Brian Mackenzie

Wed, 19 Jul 2017 12:00:00 GMT

On today's episode, I am joined by Brian Mackenzie of Power Speed Endurance, XPT, and now his new book, Unplugged which he has co-written with friend of the show, Dr. Andy Galpin. Today is all about mastering presence in your training.

In intro'd Brian on the last episode we did together which was in the first series of The Alpha Movement Podcast so if you are unsure of his work (somehow!) check out episode 26 first.

Too often in life and in training we are distracted by tech. It's a massive problem in performance and health in general.

We discuss the ways around this, as well as going deeper into the subject on a few different levels. This is a conversation I could have spent another 2 or 3 hours on. It's fascinating.

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S2E15: Mastering a Coach's Mindset And Crushing Intensity with Julien Pineau and Richard Aceves

Wed, 12 Jul 2017 12:00:00 GMT

On today's show, I am joined by the guys who have had the biggest influence on my training and coaching in the last 5 years; Julien Pineau and Richard Aceves. If you haven't been following their work through StrongFit, I can't recommend it enough. A little side note, there's a StrongFit Summit in Vienna, Austria in September which will be a 3 day event of serious knowledge. I'm super excited about this. If you go, you'll not only listen to these guys, but myself too.

Anyway, today we discuss coaching in all its importance. In particular how to build a master craftsman's mindset. We also go into how to embrace intensity to get the most from it.

A quick caveat, the sound quality is poor at times! We recorded this in Shoreditch Park on one of the hottest days of the year. So, it's windy at times I'm afraid!

The content is top notch though and its worth getting through the sound quality issues.

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S2E14: Patrick Vellner on The Mindset Of Games Success

Wed, 05 Jul 2017 11:41:57 GMT

A quick apology about how inconsistent these podcasts have been recently! There are plenty on the way. In fact, at the same time I upload this one, I'm going to be uploading 2 others to release for the next two weeks. One with Julien Pineau and Richard Aceves from StrongFit and one with Brian Mackenzie which I recorded yesterday.

On today's episode, I am joined by Patrick Vellner, 3rd place finisher at last year's CrossFit Games. I won't get into too much of Pat's backstory as we go into it in some detail in the show. It's safe to say though, the mindset that allows him to compete at the biggest stage in CrossFit has been learned and earned.

The stories he tells are indicitive of a champ, and I'm really looking forward to seeing how Pat does in this year's Games.

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S2E13: Finding A More Powerful 'Why' With Tom Kendall

Tue, 06 Jun 2017 19:23:16 GMT

Welcome to this episode of the Mindset RX'd series of The Alpha Movement Podcast. Today I'm joined by Tom Kendall. Now, after hearing the most recent episodes with CrossFit Games athletes and coaches, you may be thinking "who's this?".

Tom, or TK, is a coach and athlete who is mid way through my Inner Athlete Performance Camp - and yes, this is partly a way of me bringing awareness of my mindset coaching to your attention. But, there is no way I would be releasing it as an episode if I didn't think it was jam packed with information which could help you become a better athlete and coach.

On listening back, I also found it hugely inspiring.

This was meant to be edited down, but there's just so much good stuff for you to hear (including the bird noise from TK's garden).

We take a few minutes to warm up into it, but once we get going, we touch on some incredibly important subjects:

-Finding YOUR why and who you are really trying to become -Becoming consistent in training, nutrition and mobility -Harnessing the power of self-talk

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S2E12: Brent Fikwoski on Taming the Inner Athlete

Mon, 22 May 2017 09:27:17 GMT

Taming The Inner Athlete With Brent Fikowski

Welcome to another episode of the Mindset Rx'd Series of The Alpha Movement Podcast. Today on the show I am interviewing the highest placing rookie ever at the CrossFit Games, Brent Fikowski who is currently prepping for Regionals this weekend. I know I say this most episodes, but jeez... Brent CRUSHED this one.

Big topics we covered include, but are in no way limited to:

-Pressing a mental reset button to maintain focus -Entering the flow state -Controlling the controlable -How Brent approaches different styles of WODs -Books he lives and dies by -Experiencing hardship -How to win the CrossFit Games

For those of you who don't know, these podcast episodes are all prep for my book, Mindset RX'd which will be published in the next 18 months. It's a how to guide for CrossFit athletes, sorry functional athletes, to master the Inner Athlete.

Don't forget to subscribe to the show and leave a 5* review.

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S2E11: Logan Gelbrich - The Thing Every Coach and Athlete Needs To Be Obsessed With

Tue, 02 May 2017 17:04:59 GMT

Welcome to The Alpha Movement Podcast and to this episode of the Mindset Rx'd Series. On today's show, I'm joined by Logan Gelbrich of Deuce Gym.

I first heard of Logan on the Barbell Shrugged Podcast where the focus was more on Strongman activities. Since then, he's been referred to as an excellent coach, leader and thinker by a handful of coaches I respect.

His journey into CrossFit is unsual; as Logan is more than willing to admit, he's not a natural choice for a coach. Which is why, I think, he is such an excellent coach.

We discuss:

-How coaches can cultivate a growth mindset instead of a fixed one -Why you need to become obsessed with one particular aspect of coaching -What makes an AWFUL coach -And we get off topic as you could imagine

I recorded this episode a few days back, but it's fresh in my mind as one of the best podcasts in the Mindset Rx'd Series.

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S2E10: The Truth Behind Changing Your Nutritional Habits

Fri, 14 Apr 2017 12:58:09 GMT

Welcome to the alpha movement podcast and another episode of the Mindset Rx'd series. Today on the show, I'm joined by the one, the only, Robb Wolf to discuss both the personal and cultural changes needed to overcome the western world's appalling approach to nutrition.

Robb needs very little introduction, but it's suffice to say he's scultped the world of CrossFit as much as anyone else and is evoking a paradigm shift that few others can claim.

He's the author of The Paleo Solution and his new book, Wired to Eat. He hosts a HUGELY popular podcast, The Paleo Solution Podcast. There is so much more to say, but I'll summarise it with this; when Robb puts out anything, it's worth taking an interest. When he puts out a new book with this much hype, it's a must have in your collection.

We delve into the principles that underpin Wired to Eat, which gets deep into why it's a miracle to NOT be fat, sick and diabetic at this time.

In particular, we answer the following questions:

-What is the personal mindset we need to adopt in order to master our nutrition -Why cultural (and socioeconomic change) is needed to truly solve the problem. -How to develop complience in nutrition programs (how to EVENTUALLY stick to that nutrition plan) -Finding what works for YOU as an individual and customising an approach according to that -Isolating your intolerances -How your mind a physiology are interconnected. - And SO much more.

Don't forget to subscribe to the podcast on wherever you're listening to this or YouTube, Stitcher, iTunes etc.

Oh, and you can also add myself on Facebook to livestream any future podcasts I record (hint: there's a few BIG names in CrossFit coming on in the next few weeks).

Don't forget to head to Amazon too and check out my two books on mindset for CrossFit athletes: Intensity Tolerance and The "Impossible" Art of Consistency.

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S2E9: The Psychology of Nutrition with Jason Phillips

Fri, 07 Apr 2017 13:06:16 GMT

Welcome to the Alpha Movement Podcast. My name is Tom Foxley and this is another episode in the Mindset Rx'd series. In the minset Rx'd series, I'm going to show you the building blocks of the Champ's mindset and how to apply that to your sport.

We'll be talking to the best coaches, athletes and experts in the world to show you the steps to mastering your inner athlete.

On today's episode, I am joined by Jason Philips. He works with a lot of top performers in the CrossFit world as well as the general public. He's also been through a lot of personal struggles as you will see.

What I like about his approach is that it's so common sense. He doesn't force square pegs into round holes but approaches nutrition with common sense. Providing a great balance between all the far leaning thoughts on nutrition.

Today, we discuss the psychology of diet. How do we develop consistency in our diet? Why do people fall of track? What struggles do people typically come across? We also tackle some big subjects such as eating disorders.

All in all, this was one of my favourite episodes of recent times and I'm sure loads of you will get some golden nuggets from Jason.

So, let's get on with the show.

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Intensity Tolerance: https://www.amazon.com/Intensity-Tolerance-Yourself-Believed-Possible-ebook/dp/B06XK8T95G/ref=sr_1_3?ie=UTF8&qid=1491570278&sr=8-3&keywords=tom+foxley

The "Impossible" Art of Consistency: https://www.amazon.com/dp/1544780540/ref=sr_1_2?ie=UTF8&qid=1491570278&sr=8-2&keywords=tom+foxley

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S2E8: The Essential Mindset Lessons From The Greats

Thu, 30 Mar 2017 14:43:44 GMT

Today, I give you the lessons so far from the podcasts I've recorded in the Mindset Rx'd series.

Here's some links to my books too...

Intensity Tolerance: https://www.amazon.com/Intensity-Tolerance-Yourself-Believed-Possible-ebook/dp/B06XK8T95G/ref=sr_1_2?ie=UTF8&qid=1490884918&sr=8-2&keywords=Tom+Foxley

The "Impossible" Art of Consistency: https://www.amazon.com/dp/1544780540/ref=sr_1_3?ie=UTF8&qid=1490884918&sr=8-3&keywords=Tom+Foxley

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S2E7: AJ Roberts On The Commonalities Of True Greatness

Thu, 23 Mar 2017 11:01:11 GMT

Today, I'm joined by AJ Roberts. I had him on the show because he has exhibited a personality that seeks out success in a variety of areas; from crossfit to powerlifting to bodybuilding to business.

I really enjoyed today's chat about mindset and visualisation and so much more.

Have you checked out my books yet?

The "Impossible" Art of Consistency: https://www.amazon.com/Impossible-Art-Consistency-Functional-Unshakeable/dp/152068987X/ref=sr_1_1?ie=UTF8&qid=1490266822&sr=8-1&keywords=tom+foxley

Intensity Tolerance: https://www.amazon.com/Intensity-Tolerance-Yourself-Believed-Possible-ebook/dp/B06XK8T95G/ref=sr_1_2?ie=UTF8&qid=1490266822&sr=8-2&keywords=tom+foxley

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S2E6: Laura Faulkner on How To Overcome Adversity In Your Training And Bounce Back Aggressively

Fri, 17 Mar 2017 12:36:46 GMT

Today on The Alpha Movement Podcast, Laura Faulkner joined me to discuss how she dealt with coming back from the adversity of illness last season and how she plans to combat it this month.

If you enjoyed this podcast, I'm sure you'll love my books:

The "Impossible" Art Of Consistency: The Functional Athlete's Complete Guide To Unshakeable Consistency https://www.amazon.com/Impossible-Art-Consistency-Functional-Unshakeable/dp/152068987X/ref=sr_1_1?ie=UTF8&qid=1489754141&sr=8-1&keywords=tom+foxley

And

Intensity Tolerance: How to push yourself harder than you ever believed possible https://www.amazon.com/Intensity-Tolerance-Yourself-Believed-Possible-ebook/dp/B06XK8T95G/ref=sr_1_2?ie=UTF8&qid=1489754141&sr=8-2&keywords=tom+foxley

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S2E5: Chris Spealler on How to Build Goals That Work, Intensity Tolerance and Consistency - Mindset Rx'd

Thu, 09 Mar 2017 19:08:29 GMT

How do you fancy learning Chris Spealler's secret mindset tactics? Yeah me too, that's why I got him on The Alpha Movement Podcast. We discuss: Creating success that is fulfilling for you and won't leave you empty How to push yourself harder than you believe is possible How to be consistent in your training It's a pretty incredible episode even if I do say so myself!

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S2E4 - The "Impossible" Art Of Consistency

Thu, 02 Mar 2017 10:56:41 GMT

The "Impossible" Art of Consistency was released on Amazon in both Kindle and Paperback format yesterday. So I want to give you a little thank you with an excerpt (and coerce you into getting yourself a copy of course!).

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S2E3 - What Doesn't Kill Us... With Scott Carney

Thu, 23 Feb 2017 09:38:42 GMT

This episode of The Alpha Movement Podcast explores one of my favourite tenants of a successful athlete: voluntary discomfort/embracing hardship.

Scott, in this episode and his book, What Doesn't Kill Us, dives into the subject head first and highlights the methods of Wim Hof, amongst many others.

Fascinating subject and really enjoyable episode.

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Alpha Movement Podcast S2E2: Steel-Bendingly Strong With Barry Mairs

Thu, 16 Feb 2017 12:31:52 GMT

I was like a kid in a sweet shop recording this episode. I'm properly fascinated with the whole world of steel bending after having NO idea it existed and had such a strong following.

This episode is basically awesome (all Barry's doing, not mine).

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SE2EP1: A Fresh Start - The Word CrossFit Shies Away From

Tue, 07 Feb 2017 13:26:04 GMT

This is the start of season 2 for The Alpha Movement. I've had a chance to reflect, and this is where The Alpha Movement is going.

I also talk about the "dirty word" in CrossFit

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Episode #79: How To Overcome Fear With Christine Hassler

Tue, 10 Jan 2017 12:09:35 GMT

It's a real pleasure to have Christine Hassler on The Alpha Movement Podcast today - she is a fantastic guest who helped me out massively in the show.

This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

Support the podcast here: www.patreon.com/alphamovementpodcast

And follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

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Music by Oak is found here: https://www.facebook.com/oakmusicworld

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Episode #78: Coffee And Strongman With Dan Frazier

Thu, 22 Dec 2016 17:00:00 GMT

My passion: coffee. Dan's Passion: coffee. It's like bro-love made in heaven. We both enjoy lifting heavy shit too.

This is a great episode. Plus, Dan's given us a discount for great coffee: head to www.barbellsandbeans.bigcartel.com and enter the code: Alpha15 for 15% off.

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

Support the podcast here: www.patreon.com/alphamovementpodcast

And follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

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Episode #77: How To Integrate Awkward Object Lifting Into Your Training

Tue, 20 Dec 2016 17:00:00 GMT

On today's episode of The Alpha Movement Podcast, I have Shawn Charlebois of Barrie Strength Club and we're talking about everything you need to know regarding awkward object lifting.

From stones to kegs, we've got you covered. We also tap into Shawn's incredible story into training and how it changed his life.

Inspiring stuff.

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

Support the podcast here: www.patreon.com/alphamovementpodcast

And follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

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Episode #76: Conquering Mountains, Physical And Personal With Donnie Campbell

Wed, 14 Dec 2016 08:34:49 GMT

In this episode, Donnie and I dig into what it takes to become one of the world's best trail runners. Donnie has completed some incredibly gruelling challenges and displays fortitude in his mindset perfectly.

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

Support the podcast here: www.patreon.com/alphamovementpodcast

And follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

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Episode #75: Intensity Tolerance

Fri, 09 Dec 2016 16:34:55 GMT

Here's a free excerpt from newest eBook, Intensity Tolerance (www.alphamovement.co/intensity).

If you're live in London and are looking to crush next year, I want to help 1 human being in London transform himself or herself into the ultimate athlete. Head to www.alphamovement.co/london to see what we can do.

This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

Support the podcast here: www.patreon.com/alphamovementpodcast

And follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

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Episode 74: The Future Of Training And Lessons From War With Gabe Rangel

Thu, 08 Dec 2016 11:38:01 GMT

A firecracker of an episode with Gabe Rangel today. If you needed motivation and to hear inspiring stories - this is the one for you.

Gabe has worked with all kinds of athletes, from NFL draft picks to celebrities and is developing the future of training apparel.

Incredible episode with awesome advice from a man who has really been there and done it!

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

Support the podcast here: www.patreon.com/alphamovementpodcast

And follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

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Episode #75: Jami Tikkanen on The Key Principles You Need To Follow To Be Better Than You Ever Imagined

Thu, 01 Dec 2016 15:07:45 GMT

WHAT A SHOW. Jami Tikkanen smashes it out of the park with this in-depth and HUGELY applicable episode of The Alpha Movement Podcast.

This is packed full of lessons from one of the true greats of The CrossFit world.

Whether you're a coach or an athlete, listen to this, and you will have new weapons in your arsenal.

Thank you Jami - you CRUSHED this!

This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

Hosted on Acast. See acast.com/privacy for more information.

Episode #73: The Core Principles of Training and Coaching With Chet Morjaria

Tue, 29 Nov 2016 12:24:59 GMT

AWESOME episode today with Chet Morjaria of Strength Education. I can honestly say, Chet completely rehauled a lot of what I believe about training and confirmed some essential truths.

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

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Episode #73: Jack Leaning On How To Be A Great Athlete And/Or Coach

Fri, 18 Nov 2016 17:51:22 GMT

In Today's episode I am joined by fellow coffee lover, Cross Fit coach, human being and friend. Jack Leaning.

On today's show Jack and I discuss everything from how caffeine affects deadlifting performance to the wonders of silent mornings.

We also talk about Jacks progression as a coach and what makes a great coach. Plus, he spews the dirtiest line of filth on the show yet - which earns points in my book.

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

Hosted on Acast. See acast.com/privacy for more information.

Episode #71: The Art Of Athleticism With James Fitzgerald

Wed, 16 Nov 2016 20:30:18 GMT

This was one of my favourite podcasts to record. I had an awesome time talking to James Fitzgerald about all things Cross-Fit and a multitude of other interesting topics.

In today's show we cover:

How James trained for the 2007 Games as well as how CrossFit as a sport has changed since the 2007 games.

The 3 things a good coach displays.

How systems thinking and higher levels of organised thought made James think differently about training.

James shares his advice for developing Cross Fitters.

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

Hosted on Acast. See acast.com/privacy for more information.

Episode #72: How To Create The Perfect Morning Routine: My Exact Recipe For Success

Sat, 12 Nov 2016 13:43:08 GMT

What makes a good morning routine? What makes a bad morning routine? What is my morning routine?

I answer all of the above in this episode of The Alpha Movement Podcast

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

Hosted on Acast. See acast.com/privacy for more information.

Episode #70: Ryan Hurst Talks Movement Quality And Philosophy Of Training

Thu, 03 Nov 2016 17:10:42 GMT

I had a real blast recording this episode - and you'll love listening to it.

Everything movement and philosophy is discussed.

The philosophies of training and life and so many transferable life approaches.

Can't wait to have a part 2!

------------------------

This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

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Episode #69: How To Row Across The Atlantic With Finn Christo

Thu, 03 Nov 2016 16:36:26 GMT

Blood and Guts... That's how you do it. With a healthy dose of sweat and Stoicism.

That's how you spend almost two months rowing and end up on the other side of the world.

Today, I get to discuss that :)

Enjoy

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This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

Music by Oak is found here: https://www.facebook.com/oakmusicworld

Hosted on Acast. See acast.com/privacy for more information.

Episode #68: Olympic Weightlifting: A Legend Speaks - Mike Burgener

Thu, 27 Oct 2016 16:04:51 GMT

From start to finish, Coach B drops knowledge bombs left, right and centre.

We cover Mike's story (including a weightlifting, 78 year old, "hard-ass" Priest), the biggest issues we see in Oly lifting, where CrossFitters need to improve and how Mike makes every day great.

This podcast was livestreamed in my free Facebook Page, Alpha Athletes Page 2.0 https://www.facebook.com/groups/198787723833944

----------

and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial

Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944

-----

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Episode #67: Richard Aceves Talks Near Death Experiences And The Hallmarks Of Great Coaching

Mon, 24 Oct 2016 10:00:45 GMT

Today, I am joined by Richard Aceves of StrongFit - an incredible athlete and awesome guy.

His story is phenomenal. Get your ears round this!

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Episode #66: 4 Ways Your Mindset Is Stopping You Becoming A Better Athlete

Thu, 06 Oct 2016 08:55:10 GMT

I've been playing around with the idea of creating a "maslow's hierarchy of needs" for the Male CrossFitter/Athlete. I'm unsure of the order of the top layers, but the foundation is certain: mindset.

This is an episode all about that ^^^

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Episode #65 - How To Stay Focused In A Distracted World With Kasper Van Der Meulen

Tue, 04 Oct 2016 17:00:00 GMT

Are you constantly distracted? Find yourself fumbling through your phone when you could be working, or spending time with your partner for that matter? Well, here's a great episode of the podcast for you.

Kasper Van Der Meulen has learnt to dominate his mind and stay laser-focused. He is now teaching you how to do exactly the same.

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Episode #63: Fear, Passion and Success With Seth Godin

Tue, 27 Sep 2016 08:53:22 GMT

Today is an exceptionally special day for me as I get to release my podcast with one of the true greats: Seth Godin. I honestly don't know what to say about this other than it's an honour and a privilege.

It is also a divergence from the norm of physical health and into the rather larger subject of "success".

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Episode #62: Mastering The Muscle Up With Keith Pettit

Thu, 22 Sep 2016 16:00:00 GMT

I am joined by Coach Keith Pettit on today's episode of The Alpha Movement Podcast to talk all things muscle ups, handstands and handstand walking. Another awesome episode! If you head to www.alphamovement.co/keith you can find 2 free eBooks from the man himself. Just for you guys!

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Episode #61: The Secrets of Strength With Julien Pineau

Tue, 20 Sep 2016 16:00:00 GMT

Today, I get to speak to one of my favourite coaches in the world. Every time I speak with Julien Pineau, it is a true pleasure. We cover a whole load; from the specifics of strongman training to Nietzsche's philosophy and most of what lies between! Another great episode, so thank you Julien!

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Episode 57: Overcoming Adversity And Never Giving In With Dan Highcock

Wed, 07 Sep 2016 16:00:00 GMT

Today I have the privilege of talking to Inspiration, Paralympian and Friend, Dan Highcock.

In one of the most uplifting and inspirational episodes yet, which Dan has said was "cathartic", Dan releases stories that haven't been told before.

He does so with humour and humility.

Enjoy this one :)

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Episode 55: How To Define YOUR Success With Paul Webb

Tue, 30 Aug 2016 11:49:08 GMT

Sometimes I have guests on the show that are world-famous. Other times, I have guests on the show whose following is smaller but their knowledge, personality and lessons they teach outweigh 99% of people in the world.

Paul Webb is one of the latter.

I don't think I've had a more varied, conversation on the show yet. From the practicalities of strength training to the particulars of the universe's origins, I think we cover it all!

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@Paul Webb is one of the latter.

I don't think I've had a more varied, conversation on the show yet. From the practicalities of strength training to the particulars of the universe's origins, I think we cover it all!

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Episode #53 How To Get Fitter Without Losing Strength With Dr. Andy Galpin And Dr. Jimmy Bagley

Tue, 23 Aug 2016 14:56:43 GMT

Today, I am joined by not one, but TWO amazing guests: Dr. Andy Galpin and Dr. Jimmy Bagley. We discuss:

How training affects your mitochondria or "powerhouses"
Why studies take so long to do!
The three secrets behind extreme muscle growth
Occlusion/Blood Flow Restriction Training
How To Train Astronauts
Why Aerobic Training won't make you lose your gains
The guy's thoughts on Keto
What actually are mobility restrictions?

Ready to take the leap into the Alpha Movement Academy? Head to www.alphamovement.co/academy to claim your space for just £7

------------------------------------

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Episode #51: The Truth Behind Mindset With Brian Grasso and Carrie Campbell

Tue, 16 Aug 2016 10:14:26 GMT

01:35: What is eliminating your limits?
03:40: What does "mindset" mean?
07:11: You cannot out-goal-set a bad mind-set
08:09: Visualisation does not work
12:26: Psycho-cybernetics
17:20: What are the types of mindset?
24:16: Can you have different types of mind-set in different areas?
30:21: How to form habits and behaviours through changing your beliefs
34:01: An alternative to journalling and gratitude
40:00: What is spirituality?
42:41: What is success?

Find full show notes and a free PDF on the mindset models at: www.alphamovement.co/mindset

------------------------------------------------------

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Episode #49: Getting Jacked In Ketosis With Luis Villasenor

Tue, 09 Aug 2016 15:36:44 GMT

On today's episode with The Ketogains King, Luis Villasenor aka DarthLuigi, we talk all things ketosis, including:

How Luis found ketosis
Bodyopus and The Ketogenic Body
"That which is not measured, cannot be managed"
How much protein you should have exactly
Standard, Cyclic and Targeted Ketosis
How much carbohydrate you should allow yourself on the ketogenic diet
What it means to "earn your carbs"
Luis' training protocol
How the Tour De France uses Ketosis to its benefit
What are exogenus ketones?
Go to keto sources
What effect ketosis has on mitochondrial density
Salt and eletcrolytes
Luis' mentor

References: (available at www.alphamovement.co )

Find your keto cheat sheet including Ketogains supplement guide at www.alphamovement.co/ketogains

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Episode #47: How Much Should You ACTUALLY Sleep With Doc Parsley (Anabolic Sleep)

Tue, 02 Aug 2016 00:16:23 GMT

On today's episode of The Alpha Movement Podcast, I am joined by Doctor Kirk Parlsey for a Part 2 of our conversation.

It was so much fun chatting last time, that we just had to carry on our conversation.

Today's topics are:

How much sleep you actually need
The Bunker Trial
Sleep Debt
Polyphasic Sleep
Night Owls and Larks
Anabolic Sleep
Quantifying Sleep
Jet Lag
Sleep and Nutrition
Bio-hacking Sleep

Download your free sleep cheat-sheet here: www.alphamovement.co/DocParsley

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Episode #42: Ketosis and Fasting with Dom D'Agostino

Wed, 13 Jul 2016 20:56:47 GMT

On today's episode of The Alpha Movement Podcast, I get to interview one the world's most knowledgeable people on the subject of fasting and ketosis: Dom D'Agostino.

Dom is an Associate Professor at USF and Senior Researcher at the Institute for Human + Machine Cognition.

In a truly fascinating podcast, we cover ketosis basics, muscle gain on ketosis, the benefits of intermittent and long term fasting, plus a tonne of applicable advice.

For those of you who don't know about ketosis, this could be a key influencer in both athletic performance and longevity. It's a fascinating topic that flies in the face of a lot of mainstream nutrition advice.

02.38 - Navy SEALs

05.30 - What is Ketosis?

12.37 - Who should and shouldn't use ketosis

14.00 - Ketosis for cancer prevention and athletic performance

18.15 - Anaerobic athletes and ketosis

30.12 - Keto pre-workout and breakfast

33.05 - Battling inflammation

36.01 - Anabolic affects of keto and intermittent fasting

37.30 - 24-36 hour fasts

44.03 - long term fasts

50.19 - how to improve brain function through nutrition

52.55 - Fasting and the gut biome

If you head to www.alphamovement.co/keto you can register for my keto cheat-sheet

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Episode #38: Cory Gregory talks Anabolic Fasting, Squatting + Mindset

Wed, 29 Jun 2016 15:58:49 GMT

Today's podcast guest is Cory Gregory - what an honour to have the man himself on the show. There's so much applicable and useful information in this show that it's difficult to describe just how good this episode is! ---------- 02:15 – Where does the mind-set come from?

04:28 – Building confidence from the beginning

07:09 – The steps to success

09:23 – Working in a coal mine

13:13 – Getting farm boy strong

16:00 – Finding a mentor

19:11 – Success without a silver spoon

24:58 – What to do when days aren’t as good as they could be

28:43 – Steroids

33:15 – Morning Routines

38:03 – Squat Every Day

46:50 – The downside of the conjugate system

49:00 – one piece of advice for Cory’s 17 year old self

50:00 – Anabolic Fasting

53:58 – An unusual response…

57:01 – An incredible weekend of competition

1:00:38 – A stress-free diet

You can find out more about Cory at www.corygfitness.com or http://www.activ8media.com/listen/activ8-radio (now Business and Biceps

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Episode #37: Life Lessons From Brazilian Jiu Jitsu

Fri, 24 Jun 2016 17:16:09 GMT

I've been dabbling in Brazilian Jiu Jitsu recently and it's safe to say, I have learnt A LOT.

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Episode #36: From Heroin and Homelessness to Health and Happiness with Jon Compton

Wed, 22 Jun 2016 12:29:54 GMT

When you meet Jon Compton, you very quickly get the impression that he is a great coach - I don't know why... call it coach's intuition maybe...

That alone is reason enough to get Jon on the show.

But when you couple that with a fascinating back story and the fact that he has a unique view on training, you are bound to get a world class guest for the show.

Today's episode certainly doesn't disappoint.

00.37 - Help me and I'll help you

02.20 - Who is Jon Compton?

05.47 - Feeling sorry for yourself gets you nowhere

07.31 - Cew-cum-barr

09.30 - The start of a down turn and getting through dark times

13.21 - An unlikely hero

17.41 - Moving to Essex

18.58 - Joining the Army

21.45 - Keep on trucking

30.11 - Weightlifting: A champion is made

33.00 - New Beginnings

38.57 - The power of a good coach

42.31 - Kettlebells

45.15 - Making a living from fitness

47.00 - Balls!

49.55 - A big leap

53.38 - thoughts on CrossFit

1.00.37 - Strength Standards

1.04.00 - Routines and success

1.09.37 - Strange pheromones

1.10.08 - Another opportunity

Find Jon at https://www.ironbodyworkout.com/ and https://www.facebook.com/ironbodyworkout/

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Episode #33: Simple Strength Secrets with Julien Pineau

Tue, 07 Jun 2016 12:17:08 GMT

Julien Pineau from StrongFit joins me on my podcast today to discuss:

Strongman
Simplicity of training
Motivation to train
Lifting awkward objects
The biggest problems he sees in athletes
Movement on a simple level

What a fantastic show :)

-----------------------------

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Episode #31: Debunking Muscle Myths with Dr Andy Galpin

Tue, 31 May 2016 11:29:54 GMT

Here is a beginners guide to everything you need to know about muscle courtesy of the excellent, Dr Andy Galpin.

Best of all, Andy presents it in a way that is easy to digest and apply to your life and training.

Loads of Muscle Myths are destroyed in this podcast and I can't wait for you to listen to it!

----------------------

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Episode #29: Elemental Strength Lessons With Chris Moore

Tue, 24 May 2016 09:12:06 GMT

"The most elemental things are those that change lives" - Chris Moore

That quote sums up what we got to chat about on today's episode of The Alpha Movement Podcast.

I can't tell you how much I enjoyed recording this podcast - the lessons to come out of it aren't just applicable to training and that's exactly why I wanted Chris on the show.

We carry on the theme of recovery, chat about meditation/breathing and (because I wouldn't miss the chance) get deep into all things strength.

LOVE LOVE LOVE this one...

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Episode #27: The Ultimate Mobility Show with Kelly Starrett

Mon, 16 May 2016 14:59:09 GMT

Well this podcast (along with 90% of the conversations that I have recorded and released) features a guest that even 4 months ago, I never thought I would ever meet, let alone spend an hour talking to.

I am honoured to have spent an hour speaking to Kelly Starrett (the supple leopard himself) about:

Building mobility into your day to day life
Why exercising won't cure your sedentary lifestyle
His new book 'Deskbound'
The Minimum Effective Dose of mobility
Standing desks
And so much more...

I'm not just saying this because it's my podcast, but I really think this is one of the best interviews I have heard KStar give. So I'm incredibly proud to release this one to the world.

---------------

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Episode #26: The REAL Way To Train For Endurance With Brian MacKenzie

Thu, 12 May 2016 22:35:42 GMT

Today's episode with Brian MacKenzie of Power Speed Endurance / XPTlife.com / CrossFit Endurance fame, is one of my favourites yet.

What I loved about this, is I had a list of questions organised, but Brian is such an interesting bloke to speak to, that the list almost went out of the window.

I love the way he talks about "feeling" your way through recovery and training in general.

SO much fun recording this podcast

---------------------

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Episode #19: The Mind-set Of An Olympian With Kriss Akabusi

Sun, 24 Apr 2016 17:52:24 GMT

Today, I am so lucky to have been joined by none other than Kriss Akabusi.

For those of you who don't know, Kriss competed for Great Britain in track and field for 8 years. In that time, he won an abundance of medals.

Following that, he had a big media career and he now does some fantastic motivational and mind-set based speaking.

Aside from that, he's a thoroughly nice bloke and was extremely generous with his time!

=======================================================

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Episode #17: Your Sleep Habits Are Killing You with Doc Parsley

Tue, 12 Apr 2016 16:10:53 GMT

Today's episode feature Doc Parsley, former Navy SEAL, physician and sleep specialist.Sleep is my #1 thing to fix with all my private clients these days. If you aren't recovering fully, you CANNOT fulfil your potential.

There's enough here for both sleep newbies and experienced bio-hackers.

So many good quotes to choose from today, but here's the best one:

"There's something wrong with every bio-marker in their (Navy SEALs') body, but to look at them, you would say 'that's a vibrant, fit, young, healthy guy"

=====================================================

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Episode #16: Crushing Your Inner Weakness with Zach Even - Esh

Tue, 05 Apr 2016 09:27:06 GMT

Key quote from today's show with Zach Even - Esh: "now is the time to train like a SAVAGE"

If you ever needed some motivation to get up and train, here it is!

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Episode #15 - staying zen with a stressful job with Christian Fisher

Sat, 02 Apr 2016 12:52:58 GMT

Another kick-ass episode today with a previous PT client of mine, Chris Fisher. Chris and his wife are some of those people you meet and you think "I HAVE to stay in contact with these guys".

Filled with wise and sage advice, the episode is another must listen for you guys.

We cover meditation, stress in the corporate environment, and a metric tonne of real world applicable advice.

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Episode 12: Motivation and Mind-set Mastery with AJ Roberts

Mon, 14 Mar 2016 16:00:00 GMT

Wow! What a huge show.

This episode is just full of gems from start to finish.

But I learnt SO much from that one call and I had to get it out there. The biggest point is the last one. I also learnt that “to have one is none, and to have two is one”. Once again, my skype recorder failed without me knowing, but thank god, I had a back-up. Military training does pay off in Civvie Street…

1). Take the chances life gives you

This is how the conversation went at 20.55 this evening

-> “Fancy doing my podcast?” (with a bit more detail) -> “yeah sure, 10 minutes time?”

My first thought was “there’s no way I can prepare in that little time”. Which is really code for “I’m scared and if I put this off, I might lose this chance and then I won’t have to do the thing my lizard brain finds scary”

It would have been easier to say, “I would love to, but I am just about to eat” or “I’ve been working since 0600 this morning and I’m ruined” or “I would love more time to prepare because I may not do you justice”. But, as per the points below, I said HELL YES.

(luckily), I said yes and crammed in 10 minutes of prep.

2). You don’t need anywhere near as much time as you think.

If I had known about this in advance, I would have put 2 hours minimum of prep into this interview. Given the increase of pressure, I had to work hard.

Your brain has this incredible ability to focus when it needs to. Set yourself ridiculous targets and stick to them.

3). Get outside of your comfort zone.

This came from both the act of recording the podcast, and the content of what the guest said. It was clear from what AJ said that the only way to get change, is to get outside of your comfort zone immediately.

Whether it’s breaking world records or improving a relationship, the key is getting outside of your comfort zone.

4). Delay gratification

You are going to have to go through some shit times before you succeed and you must fail often before you succeed.

5). Live life now

As AJ bought up when I asked him “if you had one message to tell the world, what would it be?” you have this one shot at life and tomorrow you could be dead. How are people going to talk about you at your funeral?

Would you satisfied with how you have lived your life if it ended right this moment?

If you have read this far, please do me the honour of really contemplating that question. You have one chance at this fragile life. Blink, and it’ll be over before you know it. This is not a morbid thought.

“It is not death that a man should fear, but he should fear never beginning to live” – Marcus Aurelius

How are you going to be remembered?

Peace out,

Tom

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