60 acast.com THE BUSY ARMY FITNESS PODCAST https://mission-fitness.sounder.fm en All rights reserved. Busy ,Fatloss,Fitness,Fatlosscoach,Busy-professionals,Lifestyle,Mindset Gabriel Rocha

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]]> false Gabriel Rocha info+636ebaf9426b9a0012dd615a@mg-eu.acast.com 636ebaf9426b9a0012dd615a missonfitness https://feeds.sounder.fm/27599/rss.xml episodic https://assets.pippa.io/shows/636ebaf9426b9a0012dd615a/1717617989542-ea39cd66942ce3cc9936508cdc127395.jpeg https://mission-fitness.sounder.fm THE BUSY ARMY FITNESS PODCAST https://feeds.acast.com/public/shows/636ebaf9426b9a0012dd615a HOW MUCH PROTEIN TO EAT TO LOSE BELLY FAT AND GET ABS HOW MUCH PROTEIN TO EAT TO LOSE BELLY FAT AND GET ABS Mon, 10 Jun 2024 14:00:01 GMT 11:04 66668244b6f3d9001250c83c true https://www.gabemrocha.com/coaching 66668244b6f3d9001250c83c 636ebaf9426b9a0012dd615a full 66 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gabexrocha/

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]]> <![CDATA[How to Beat Temptation & Release Your Best Self ]]> Sat, 14 Oct 2023 17:31:59 GMT 10:19 652ad090bf84120012ea8cd0 false https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com 652ad090bf84120012ea8cd0 636ebaf9426b9a0012dd615a full 65 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP64: Definition of a Skinny Fat Man EP64: Definition of a Skinny Fat Man Mon, 04 Sep 2023 08:00:57 GMT 12:13 64f52a32ecd9db0012a31994 false https://shows.acast.com/missonfitness/episodes/64f52a32ecd9db0012a31994 64f52a32ecd9db0012a31994 636ebaf9426b9a0012dd615a full 64 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP63: How to lose your man-boobs in 12 weeks EP63: How to lose your man-boobs in 12 weeks Wed, 28 Jun 2023 08:00:07 GMT 10:41 649b8b083f104400111ec65f false https://shows.acast.com/missonfitness/episodes/649b8b083f104400111ec65f 649b8b083f104400111ec65f 636ebaf9426b9a0012dd615a full 63 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE Mon, 26 Jun 2023 08:00:34 GMT 9:47 6498b6afad43d40011a59391 false https://shows.acast.com/missonfitness/episodes/6498b6afad43d40011a59391 6498b6afad43d40011a59391 636ebaf9426b9a0012dd615a full 62 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP61: Why men lack confidence in their body ❌ EP61: Why men lack confidence in their body ❌ Fri, 23 Jun 2023 02:44:23 GMT 10:18 64950707726e71001135213e false https://shows.acast.com/missonfitness/episodes/64950707726e71001135213e 64950707726e71001135213e 636ebaf9426b9a0012dd615a full 61 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP60: Foods Keeping Men Skinny Fat EP60: Foods Keeping Men Skinny Fat Wed, 14 Jun 2023 17:20:12 GMT 11:10 6489f6cd0f6b1c0011252c9f false https://shows.acast.com/missonfitness/episodes/6489f6cd0f6b1c0011252c9f 6489f6cd0f6b1c0011252c9f 636ebaf9426b9a0012dd615a full 60 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP59: Landscaping 6x a week and losing 40lbs EP59: Landscaping 6x a week and losing 40lbs Thu, 08 Jun 2023 08:00:36 GMT 14:59 6481427a9833cf0011be9ea2 false https://shows.acast.com/missonfitness/episodes/6481427a9833cf0011be9ea2 6481427a9833cf0011be9ea2 636ebaf9426b9a0012dd615a full 59 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> <![CDATA[EP58: It's not cocky to want to look good asf ]]> Tue, 06 Jun 2023 13:01:41 GMT 10:10 647f2e3512ea910010dc4aa2 false https://shows.acast.com/missonfitness/episodes/647f2e3512ea910010dc4aa2 647f2e3512ea910010dc4aa2 636ebaf9426b9a0012dd615a full 58 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP57: 3 Supplements Men Can Take To Lose Fat, Build More Muscle, And Gain Energy. 🔥🗣️ EP57: 3 Supplements Men Can Take To Lose Fat, Build More Muscle, And Gain Energy. 🔥🗣️ Sat, 03 Jun 2023 07:00:49 GMT 13:29 6479ddb784801c0011ff2c16 false https://shows.acast.com/missonfitness/episodes/6479ddb784801c0011ff2c16 6479ddb784801c0011ff2c16 636ebaf9426b9a0012dd615a full 57 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP56: HOW TO PROPERLY STRUCTURE YOUR WORKOUT FOR MUSCLE GAIN EP56: HOW TO PROPERLY STRUCTURE YOUR WORKOUT FOR MUSCLE GAIN Mon, 29 May 2023 01:32:41 GMT 14:27 647400b92a1ab40011674b77 false https://shows.acast.com/missonfitness/episodes/647400b92a1ab40011674b77 647400b92a1ab40011674b77 636ebaf9426b9a0012dd615a full 56 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> <![CDATA[EP55: Why you're Skinny Fat 😰]]> Thu, 25 May 2023 08:00:50 GMT 13:00 646e31ab93419d00118bfbeb false https://shows.acast.com/missonfitness/episodes/646e31ab93419d00118bfbeb 646e31ab93419d00118bfbeb 636ebaf9426b9a0012dd615a full 55 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP54: Why being overweight is disrespectful EP54: Why being overweight is disrespectful Tue, 23 May 2023 14:44:58 GMT 16:18 646cd16afe46e90011fbdead false https://shows.acast.com/missonfitness/episodes/646cd16afe46e90011fbdead 646cd16afe46e90011fbdead 636ebaf9426b9a0012dd615a full 54 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP53: Helping you find your calories EP53: Helping you find your calories Wed, 17 May 2023 17:09:30 GMT 11:43 64650a4bbbb4e00010e31ac2 false https://shows.acast.com/missonfitness/episodes/64650a4bbbb4e00010e31ac2 64650a4bbbb4e00010e31ac2 636ebaf9426b9a0012dd615a full 53 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP52: Progressive Overload For Beginners EP52: Progressive Overload For Beginners Sat, 13 May 2023 14:13:12 GMT 12:45 645f9af8616b8e0011a39bea false https://shows.acast.com/missonfitness/episodes/645f9af8616b8e0011a39bea 645f9af8616b8e0011a39bea 636ebaf9426b9a0012dd615a full 52 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP51: Why people wait for a breakup to get fit EP51: Why people wait for a breakup to get fit Fri, 05 May 2023 13:13:50 GMT 9:56 6455010ecfaa0e0012c9112e false https://shows.acast.com/missonfitness/episodes/6455010ecfaa0e0012c9112e 6455010ecfaa0e0012c9112e 636ebaf9426b9a0012dd615a full 51 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP50: How eating breakfast makes you slimmer EP50: How eating breakfast makes you slimmer Tue, 25 Apr 2023 20:36:31 GMT 13:02 6448395446804f0011d1274a false https://shows.acast.com/missonfitness/episodes/6448395446804f0011d1274a 6448395446804f0011d1274a 636ebaf9426b9a0012dd615a full 50 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP49: Visceral body fat is KILLING you...... EP49: Visceral body fat is KILLING you...... Fri, 21 Apr 2023 07:00:51 GMT 19:34 6441eb874561b100112c3c83 false https://shows.acast.com/missonfitness/episodes/6441eb874561b100112c3c83 6441eb874561b100112c3c83 636ebaf9426b9a0012dd615a full 49 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> <![CDATA[EP48: You're overweight because it's not a priority]]> Thu, 20 Apr 2023 12:08:01 GMT 19:34 64412b214561b1001107a165 false https://shows.acast.com/missonfitness/episodes/64412b214561b1001107a165 64412b214561b1001107a165 636ebaf9426b9a0012dd615a full 48 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP47: Efficient Fat Loss Strategies for Busy Professionals EP47: Efficient Fat Loss Strategies for Busy Professionals Thu, 13 Apr 2023 12:47:03 GMT 11:36 6437f9c897155e00113a1106 false https://shows.acast.com/missonfitness/episodes/6437f9c897155e00113a1106 6437f9c897155e00113a1106 636ebaf9426b9a0012dd615a full 47 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP46: 4 Best Ways to Lose Belly Fat Without Training 6x a Week EP46: 4 Best Ways to Lose Belly Fat Without Training 6x a Week Tue, 11 Apr 2023 00:38:25 GMT 14:10 6434ac01be412000115b6caf false https://shows.acast.com/missonfitness/episodes/6434ac01be412000115b6caf 6434ac01be412000115b6caf 636ebaf9426b9a0012dd615a full 46 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP45: How Much Protein is needed for fat loss❓ EP45: How Much Protein is needed for fat loss❓ Thu, 06 Apr 2023 19:27:48 GMT 13:35 642f1d34fe70630011867426 false https://shows.acast.com/missonfitness/episodes/642f1d34fe70630011867426 642f1d34fe70630011867426 636ebaf9426b9a0012dd615a full 45 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP44: SIGNS YOU HAVE BAD GUT HEALTH EP44: SIGNS YOU HAVE BAD GUT HEALTH Mon, 20 Mar 2023 08:00:43 GMT 11:06 64149d739a87fc0011dc5858 false https://shows.acast.com/missonfitness/episodes/64149d739a87fc0011dc5858 64149d739a87fc0011dc5858 636ebaf9426b9a0012dd615a full 44 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP43: 3 Fitness Myths we need to debunk ASAP EP43: 3 Fitness Myths we need to debunk ASAP Fri, 17 Mar 2023 12:45:34 GMT 11:29 641460eeb789ea0011f94687 false https://shows.acast.com/missonfitness/episodes/641460eeb789ea0011f94687 641460eeb789ea0011f94687 636ebaf9426b9a0012dd615a full 43 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP42: BEST TIME TO WORK ON YOUR GOALS IS WHEN YOU’RE BUSY? 😳 EP42: BEST TIME TO WORK ON YOUR GOALS IS WHEN YOU’RE BUSY? 😳 Tue, 07 Mar 2023 09:00:54 GMT 10:16 64061236fb69bb0011178427 false https://shows.acast.com/missonfitness/episodes/64061236fb69bb0011178427 64061236fb69bb0011178427 636ebaf9426b9a0012dd615a full 42 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP41: FAT LOSS HARD TRUTH EP41: FAT LOSS HARD TRUTH Wed, 22 Feb 2023 09:00:38 GMT 8:31 63f626231a63070011a2b25d false https://shows.acast.com/missonfitness/episodes/63f626231a63070011a2b25d 63f626231a63070011a2b25d 636ebaf9426b9a0012dd615a full 41 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP40: Comparison makes fat loss impossible EP40: Comparison makes fat loss impossible Mon, 20 Feb 2023 09:00:33 GMT 9:42 63eff3668f39660011be3b27 false https://shows.acast.com/missonfitness/episodes/63eff3668f39660011be3b27 63eff3668f39660011be3b27 636ebaf9426b9a0012dd615a full 40 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP39: What the hell its creatine? What are the benefits of taking it? EP39: What the hell its creatine? What are the benefits of taking it? Fri, 17 Feb 2023 09:00:12 GMT 13:00 63ef82d36956d6001162446f false https://shows.acast.com/missonfitness/episodes/63ef82d36956d6001162446f 63ef82d36956d6001162446f 636ebaf9426b9a0012dd615a full 39 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP38: WHY 1 LEG OR ARM IS STRONGER THAN THE OTHER🤔 EP38: WHY 1 LEG OR ARM IS STRONGER THAN THE OTHER🤔 Wed, 15 Feb 2023 15:28:14 GMT 11:00 63ecfa0ede29b9001147883f false https://shows.acast.com/missonfitness/episodes/63ecfa0ede29b9001147883f 63ecfa0ede29b9001147883f 636ebaf9426b9a0012dd615a full 38 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP37: How you can enjoy a work dinner without feeling guilty EP37: How you can enjoy a work dinner without feeling guilty Fri, 10 Feb 2023 09:00:56 GMT 10:20 63e59ffcbc211100118dfad2 false https://shows.acast.com/missonfitness/episodes/63e59ffcbc211100118dfad2 63e59ffcbc211100118dfad2 636ebaf9426b9a0012dd615a full 37 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP36: BEST CARDIO FOR FAT LOSS EP36: BEST CARDIO FOR FAT LOSS Wed, 08 Feb 2023 09:00:35 GMT 9:42 63e2ff3cb86bee0011a6f85f false https://shows.acast.com/missonfitness/episodes/63e2ff3cb86bee0011a6f85f 63e2ff3cb86bee0011a6f85f 636ebaf9426b9a0012dd615a full 36 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP35: Calorie Deficit Explained for Beginners🚨 EP35: Calorie Deficit Explained for Beginners🚨 Mon, 30 Jan 2023 03:24:27 GMT 11:15 63d7386b2126ee00114eed6b false https://shows.acast.com/missonfitness/episodes/63d7386b2126ee00114eed6b 63d7386b2126ee00114eed6b 636ebaf9426b9a0012dd615a full 35 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> <![CDATA[EP34: My Client Karen Loses 25lbs of Fat & Tones her Body While Working 14 Hour Days 🤯]]> Thu, 26 Jan 2023 02:08:30 GMT 54:21 63d1e09f1153a30010554f1d false https://shows.acast.com/missonfitness/episodes/63d1e09f1153a30010554f1d 63d1e09f1153a30010554f1d 636ebaf9426b9a0012dd615a full 34 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP33: When life gets tough, you take it out on your health ❌ EP33: When life gets tough, you take it out on your health ❌ Thu, 19 Jan 2023 19:40:38 GMT 9:36 63c99cb787d5680011fac6cb false https://shows.acast.com/missonfitness/episodes/63c99cb787d5680011fac6cb 63c99cb787d5680011fac6cb 636ebaf9426b9a0012dd615a full 33 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP32: Fat Loss With Weights Vs With No Weights EP32: Fat Loss With Weights Vs With No Weights Tue, 17 Jan 2023 20:41:59 GMT 10:33 63c7081997a43d00119e518f false https://shows.acast.com/missonfitness/episodes/63c7081997a43d00119e518f 63c7081997a43d00119e518f 636ebaf9426b9a0012dd615a full 32 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP31: What should I buy to workout at home❓ EP31: What should I buy to workout at home❓ Fri, 13 Jan 2023 09:00:50 GMT 9:05 63c16d787ae74e001075d7cf false https://shows.acast.com/missonfitness/episodes/63c16d787ae74e001075d7cf 63c16d787ae74e001075d7cf 636ebaf9426b9a0012dd615a full 31 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> <![CDATA[EP30: Why Fasting is Keeping You Overweight & Unconfident ❌]]> Fri, 06 Jan 2023 09:00:13 GMT 9:43 63b72c8f071f8e0010be6594 false https://shows.acast.com/missonfitness/episodes/63b72c8f071f8e0010be6594 63b72c8f071f8e0010be6594 636ebaf9426b9a0012dd615a full 30 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP29: How to COMPLETELY cure GYM ANXIETY in 2023 EP29: How to COMPLETELY cure GYM ANXIETY in 2023 Mon, 02 Jan 2023 09:00:54 GMT 12:41 63b05e61432cf000113dc244 false https://shows.acast.com/missonfitness/episodes/63b05e61432cf000113dc244 63b05e61432cf000113dc244 636ebaf9426b9a0012dd615a full 29 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP28: Stop being a slave to the # on the scale ❌⚖️ EP28: Stop being a slave to the # on the scale ❌⚖️ Wed, 28 Dec 2022 18:12:14 GMT 10:30 63ac86eb4c60490011cc9019 false https://shows.acast.com/missonfitness/episodes/63ac86eb4c60490011cc9019 63ac86eb4c60490011cc9019 636ebaf9426b9a0012dd615a full 28 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP27: 𝗖𝗮𝗿𝗯𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱! ❌ EP27: 𝗖𝗮𝗿𝗯𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱! ❌ Mon, 26 Dec 2022 09:00:02 GMT 8:41 63a5139fea58090011a1ca94 false https://shows.acast.com/missonfitness/episodes/63a5139fea58090011a1ca94 63a5139fea58090011a1ca94 636ebaf9426b9a0012dd615a full 27 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

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]]> EP26: Busy CEO Loses 15lbs of fat and is now Aging Backwards 🤯🔥 EP26: Busy CEO Loses 15lbs of fat and is now Aging Backwards 🤯🔥 Fri, 23 Dec 2022 09:00:43 GMT 1:01:48 63a9b44d34273a00111d866e false https://shows.acast.com/missonfitness/episodes/63a9b44d34273a00111d866e 63a9b44d34273a00111d866e 636ebaf9426b9a0012dd615a full 26 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP25: YOUR OBSESSION WITH “PERFECTION” IS JUST AN EXCUSE FOR NOT TAKING ACTION WITH YOUR HEALTH😰 EP25: YOUR OBSESSION WITH “PERFECTION” IS JUST AN EXCUSE FOR NOT TAKING ACTION WITH YOUR HEALTH😰 Tue, 20 Dec 2022 13:08:51 GMT 11:00 63a1b3e453df78001130e586 false https://shows.acast.com/missonfitness/episodes/63a1b3e453df78001130e586 63a1b3e453df78001130e586 636ebaf9426b9a0012dd615a full 25 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP24: IT’S TIME TO DO PHYSICAL ACTIVITIES WITH YOUR FAMILY…… BUT YOU CAN’T KEEP UP❌ EP24: IT’S TIME TO DO PHYSICAL ACTIVITIES WITH YOUR FAMILY…… BUT YOU CAN’T KEEP UP❌ Wed, 14 Dec 2022 09:00:18 GMT 9:59 6399e2f310f1e30011a80aed false https://shows.acast.com/missonfitness/episodes/6399e2f310f1e30011a80aed 6399e2f310f1e30011a80aed 636ebaf9426b9a0012dd615a full 24 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP23: Unbuttoning your pants at the dinner table feeling ashamed once again😰 EP23: Unbuttoning your pants at the dinner table feeling ashamed once again😰 Mon, 12 Dec 2022 09:00:41 GMT 12:51 6396107ec427f50011c54ba1 false https://shows.acast.com/missonfitness/episodes/6396107ec427f50011c54ba1 6396107ec427f50011c54ba1 636ebaf9426b9a0012dd615a full 23 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP22: Why You’ll Be Miserable If You Wait Till After The Holidays Are Over EP22: Why You’ll Be Miserable If You Wait Till After The Holidays Are Over Fri, 09 Dec 2022 09:00:45 GMT 9:34 6393f4840946070010c086ba false https://shows.acast.com/missonfitness/episodes/6393f4840946070010c086ba 6393f4840946070010c086ba 636ebaf9426b9a0012dd615a full 22 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP21: WHAT WERE MY PERSONAL GOALS FOR 2022? ✅ EP21: WHAT WERE MY PERSONAL GOALS FOR 2022? ✅ Wed, 07 Dec 2022 09:00:26 GMT 19:17 6390a5a3a594500011514b42 false https://shows.acast.com/missonfitness/episodes/6390a5a3a594500011514b42 6390a5a3a594500011514b42 636ebaf9426b9a0012dd615a full 21

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]]> <![CDATA[EP20: ❌BUSY PROFESSIONALS DON'T NEED TO SPEND 2 HOURS AT THE GYM❌]]> Mon, 05 Dec 2022 09:00:43 GMT 16:34 638dff3168194d0011029520 false https://shows.acast.com/missonfitness/episodes/638dff3168194d0011029520 638dff3168194d0011029520 636ebaf9426b9a0012dd615a full 20 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP19: HELPING YOU PLAN YOUR 2023 FITNESS GOALS 🏆 EP19: HELPING YOU PLAN YOUR 2023 FITNESS GOALS 🏆 Sat, 03 Dec 2022 09:00:05 GMT 16:30 638cde4d41e41a0010eb9df8 false https://shows.acast.com/missonfitness/episodes/638cde4d41e41a0010eb9df8 638cde4d41e41a0010eb9df8 636ebaf9426b9a0012dd615a full 19 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP18: SHOULD YOU ALWAYS CHANGE YOUR WORKOUTS TO GAIN NEW MUSCLE? EP18: SHOULD YOU ALWAYS CHANGE YOUR WORKOUTS TO GAIN NEW MUSCLE? Thu, 01 Dec 2022 02:34:03 GMT 12:36 6388129d285bb60010353f7e false https://shows.acast.com/missonfitness/episodes/6388129d285bb60010353f7e 6388129d285bb60010353f7e 636ebaf9426b9a0012dd615a full 18 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP17: IS WATER THE MAGIC PILL🤯💦 EP17: IS WATER THE MAGIC PILL🤯💦 Mon, 28 Nov 2022 09:00:15 GMT 11:13 6384194238ba58001147956d false https://shows.acast.com/missonfitness/episodes/6384194238ba58001147956d 6384194238ba58001147956d 636ebaf9426b9a0012dd615a full To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP16: HOLIDAY HACKS TO NOT FALL OFF TRACK EP16: HOLIDAY HACKS TO NOT FALL OFF TRACK Thu, 24 Nov 2022 03:01:20 GMT 11:51 637ede8f3e087f001134e494 false https://shows.acast.com/missonfitness/episodes/637ede8f3e087f001134e494 637ede8f3e087f001134e494 636ebaf9426b9a0012dd615a full To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> <![CDATA[EP15: TRAVEL NURSE GAINED 10LBS OF LEAN MUSCLE & HAS MORE CONFIDENCE THAN EVER]]> Mon, 21 Nov 2022 03:10:37 GMT 44:50 637aec2e91bde60010756156 false https://shows.acast.com/missonfitness/episodes/637aec2e91bde60010756156 637aec2e91bde60010756156 636ebaf9426b9a0012dd615a full

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]]> EP13: YOU DIDN’T LOSE MOTIVATION, YOU JUST FORGOT YOUR “WHY” EP13: YOU DIDN’T LOSE MOTIVATION, YOU JUST FORGOT YOUR “WHY” Thu, 17 Nov 2022 02:39:09 GMT 11:25 63759eced8f20a00113e1c90 false https://shows.acast.com/missonfitness/episodes/63759eced8f20a00113e1c90 63759eced8f20a00113e1c90 636ebaf9426b9a0012dd615a full To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/   

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]]> EP12: You’re so BUSY, that you forget about YOU EP12: You’re so BUSY, that you forget about YOU Fri, 11 Nov 2022 09:00:25 GMT 7:46 637169005edee500123c55b6 false https://shows.acast.com/missonfitness/episodes/637169005edee500123c55b6 637169005edee500123c55b6 636ebaf9426b9a0012dd615a full To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/     

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]]> EP11: WHAT A BUSY PERSON’S WORKOUT ROUTINE SHOULD LOOK LIKE, EXACTLY LIKE THIS! EP11: WHAT A BUSY PERSON’S WORKOUT ROUTINE SHOULD LOOK LIKE, EXACTLY LIKE THIS! Tue, 08 Nov 2022 21:13:54 GMT 13:24 ec81f1aa-1077-47c7-b8a9-285895008ec8 false https://mission-fitness.sounder.fm/episode/ep11-what-a-busy-persons-workout-routine-should 636ebafdcc535100112aafd4 636ebaf9426b9a0012dd615a full 11 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/      

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]]> <![CDATA[EP10: BUSY MOM LOSES 30LBS WHILE WORKING 12+ HOURS & WORKING HER MASTERS]]> Mon, 07 Nov 2022 09:00:00 GMT 37:46 a7b1c84b-e423-4180-9bba-6dac99f21a09 false https://mission-fitness.sounder.fm/episode/ep10busy-mom-loses-30lbs-while-working-12-hours 636ebafdcc535100112aafd5 636ebaf9426b9a0012dd615a full 10 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/     

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]]> EP9: THE SECRET NO ONE TALKS ABOUT EP9: THE SECRET NO ONE TALKS ABOUT Thu, 03 Nov 2022 16:08:35 GMT 11:32 45bd5c86-46d3-4740-a84f-024d3c439303 false https://mission-fitness.sounder.fm/episode/ep9-the-secret-no-one-talks-about 636ebafdcc535100112aafd6 636ebaf9426b9a0012dd615a full 9 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/     

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]]> <![CDATA[EP8: CARDIO BEFORE OR AFTER THE WEIGHTS TO LOSE FAT & BUILD LEAN MUSCLE?]]> Tue, 01 Nov 2022 08:00:00 GMT 10:41 fd7cb743-383f-41bb-b408-3bdc9403eeaa false https://mission-fitness.sounder.fm/episode/ep8-cardio-before-or-after-the-weights 636ebafdcc535100112aafd7 636ebaf9426b9a0012dd615a full 8 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ 

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]]> <![CDATA[EP7: YOU HAVE 0 APPETITE & HERE’S WHY!]]> Fri, 28 Oct 2022 08:00:00 GMT 14:14 a39de77f-b5e0-4f9c-ba3b-cb6302895682 false https://mission-fitness.sounder.fm/episode/ep7-you-have-0-appetite-heres-why 636ebafdcc535100112aafd8 636ebaf9426b9a0012dd615a full 7 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/     

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]]> EP6: THE VALUABLE LIFE LESSONS FITNESS TAUGHT ME EP6: THE VALUABLE LIFE LESSONS FITNESS TAUGHT ME Wed, 26 Oct 2022 14:38:33 GMT 17:23 6384f10b-7b2b-4c88-abb0-5b34705383de false https://mission-fitness.sounder.fm/episode/ep6-the-valuable-life-lessons-fitness-taught-me 636ebafdcc535100112aafd9 636ebaf9426b9a0012dd615a full 6 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/    

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]]> EP5: EAT FOODS YOU HATE, AND YOU’LL KEEP GAINING WEIGHT! EP5: EAT FOODS YOU HATE, AND YOU’LL KEEP GAINING WEIGHT! Thu, 20 Oct 2022 08:00:00 GMT 11:55 9e66c69a-3d87-489a-bc32-73b0d655d28c false https://mission-fitness.sounder.fm/episode/ep5eat-foods-you-hate-and-youll-keep-gaining 636ebafdcc535100112aafda 636ebaf9426b9a0012dd615a full 5 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/   

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]]> <![CDATA[EP4: IF YOU DON'T CHOOSE YOURSELF FIRST, YOU'LL REGRET LIFE FOREVER]]> Tue, 18 Oct 2022 08:00:00 GMT 14:15 d394bbdc-efcd-47c2-b53c-9eee2195d76f false https://mission-fitness.sounder.fm/episode/ep4-if-you-dont-choose-yourself-first-youll-regret 636ebafdcc535100112aafdb 636ebaf9426b9a0012dd615a full 4 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> <![CDATA[EP3: HOW TO ENJOY DRINKS ON THE WEEKEND & STILL LOSE 15LBS OF FAT]]> Fri, 14 Oct 2022 02:10:25 GMT 10:34 8dcd40ba-d5cb-485f-9a3d-2c217eab890d false https://mission-fitness.sounder.fm/episode/ep3-how-to-enjoy-drinks-on-the-weekend 636ebafdcc535100112aafdc 636ebaf9426b9a0012dd615a full 3 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP2: BEST BUSY PERSON 3 DAY WORKOUT ROUTINE EP2: BEST BUSY PERSON 3 DAY WORKOUT ROUTINE Wed, 12 Oct 2022 20:00:53 GMT 10:22 d97b0571-4aa6-4d4a-af4e-9219c17f7229 false https://mission-fitness.sounder.fm/episode/ep2-best-busy-person-3-day-workout-routine 636ebafdcc535100112aafdd 636ebaf9426b9a0012dd615a full 2 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

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]]> EP1: THE BUSY PERSON BLUEPRINT TO STOP FAT LOSS FRUSTRATION EP1: THE BUSY PERSON BLUEPRINT TO STOP FAT LOSS FRUSTRATION Fri, 07 Oct 2022 14:03:39 GMT 21:53 eb9ff913-80dc-4e43-b957-6a3aa492bad1 false https://mission-fitness.sounder.fm/episode/ep1-the-busy-person-blueprint-to-stop-fat 636ebafdcc535100112aafde 636ebaf9426b9a0012dd615a full 1 To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ 

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]]> Start Here Start Here Sat, 24 Sep 2022 13:29:35 GMT 0:58 066f143e-f2ef-4cbb-894e-a6908739deb9 false https://mission-fitness.sounder.fm/episode/start-here 636ebafdcc535100112aafdf 636ebaf9426b9a0012dd615a trailer

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