Mitchell Shares

#20: Morning Routine and the secret to healing chronic pain with Alex Cunningham

Sun, 14 Feb 2021 16:15:20 GMT

I chat with Alex Cunningham - Head of Partnerships at Perfect Keto. We cover morning routines, meditation, alcohol, sobriety, sleep, and the secret to healing chronic pain.

Healing Back Pain By Dr. John E. Sarno - http://bit.ly/healingbackpainbook

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#19: Bleacher Report's Adam Lefkoe shares his first float tank experience

Sun, 04 Aug 2019 02:00:28 GMT

Host of Bleacher Report’s The Lefkoe Show Podcast, Adam Lefkoe stops by to talk about his first experience in the float tank.

The Lefkoe Show Podcast:

https://apple.co/2KoGryz

Follow Mitchell Shares on Instagram:

https://instagram.com/mitchellshares

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#18: The Epic Benefits of Float Tanks

Wed, 24 Jul 2019 19:13:33 GMT

Alex explains why he's gone in the float tank over 70 times. The benefits of sensory deprivation chambers: including slowing down the mind, relieving pain, and anxiety. Also, the impact on creative thinking and problem-solving.

Instagram:

https://instagram.com/mitchellshares

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#17: The Power of Iteration

Sat, 30 Mar 2019 22:13:24 GMT

Alex speaks on the concept of iteration and how it has been profoundly beneficial in his life - siting examples from my business, this podcast, and parallels in the hip hop and sports world.

Follow Alex on Instagram:

https://instagram.com/mitchellshares

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#16: My Go-To Method for Simplifying Life and Crushing Goals

Thu, 07 Mar 2019 21:08:40 GMT

I explain how to integrate “The One-Thing” method into your life as a strategy for conquering overwhelm, simplifying, and crushing your goals.

Follow Alex on Instagram:

https://instagram.com/mitchellshares

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#15: The Inspirational Force of David Goggins

Fri, 01 Mar 2019 18:15:05 GMT

I review David Goggin’s recent book “Can’t Hurt Me”, my personal story of how I learned about Goggins, and how he has become an inspirational force in my life.

Instagram:

https://instagram.com/mitchellshares

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#14: The App That's Got Me Crushing 2019

Thu, 28 Feb 2019 17:52:45 GMT

After 2 months of using the meditation app “Waking Up” by Sam Harris, I breakdown how this app works, how it’s been so beneficial for me, and why it may be worth checking out.

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#13: How to Get Stoked About Paying Your Taxes

Fri, 28 Dec 2018 17:42:27 GMT

I explain how Ryan Holiday’s “Pay Your Taxes” concept from the Daily Stoic has benefited my life through a person story from the holiday break.

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#12: Guided Meditation Blog Post

Sun, 18 Nov 2018 23:59:24 GMT

I read aloud my blog post from mitchellshares.com/easymeditation

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#11: How I Got Into Meditation

Sun, 18 Nov 2018 17:28:05 GMT

I read aloud a recent Instagram post that explains how and why I got into meditation, along with steps for people interested in getting started with meditation.

instagram.com/mitchellshares

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#10: How Reframe Everything in Your Life as a Win

Fri, 07 Sep 2018 17:56:52 GMT

I share the power of reframing everything in your life as a learning experience and how it has created so much peace of mind in my life and business.

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#9: How To Hire World-Class Mentors for Free

Wed, 15 Aug 2018 16:20:57 GMT

I break down how I "hired" world-class mentors for free - and how they helped me go from broke to running 7-figure ecommerce business within 2 years. Enjoy! Much Love.

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#8: Becoming Michael Jordan

Wed, 01 Aug 2018 15:48:11 GMT

Lessons about the innate human desire to reach your potential - wrapped inside my personal story of wanting to be like Michael Jordan ever since I was a little kid. I hope you enjoy. Thanks for listening.

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#7: Stacking Modalities

Mon, 30 Jul 2018 18:19:00 GMT

Combining and layering positive activities/practices is an incredibly fun and powerful way to tap into your best self.

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#6: Mastermind Relationships

Tue, 22 May 2018 19:18:24 GMT

Structuring your relationships in life as "masterminds" is a force multiplier for reaching your dreams.

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#5: Working Into Flow

Mon, 21 May 2018 19:16:27 GMT

Reliable strategies to work your self into flow even on the slowest, groggiest of mornings.

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#4: Bringing Your Best Self

Fri, 18 May 2018 19:15:27 GMT

We explore how your best self is your true self and how to let it at all times.

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#3: Conquering Procastination

Thu, 17 May 2018 18:13:00 GMT

Procrastination can be disarmed and disengaged through understanding and reframing. This episode is meant to get you fired up to tackle whatever you are putting off - right now.

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#2: Meeting Your Heroes

Mon, 14 May 2018 19:12:10 GMT

On your heroes journey you will have opportunities to connect with your idols & role models. This episode focused on the importance of seizing these chances and the impact they can have.

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#1: The Easiest Superpower In The Game

Sat, 12 May 2018 18:10:00 GMT

Honing the skill of listening may be the simplest most powerful thing you ever do.

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