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		<title>Momplicated</title>
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		<copyright>Andrea Bernstein</copyright>
		<itunes:keywords>motherhood,moms,parenthood,friends,friendship,laughs,midwest,feminism,marriage</itunes:keywords>
		<itunes:author>Dana Phillips</itunes:author>
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		<itunes:summary><![CDATA[<p>Is it just me or is modern-day motherhood starting to feel a bit..extra? Extra stylized, extra negative, extra “enjoy every second”, extra EVERYTHING. The constant advice, the ever-growing number of experts, the overabundance of staged content and neutral-hued children’s clothing that flood our social media- it seems near impossible to measure up. </p><br><p>As a seasoned mom of three, I’m still made to feel as though I care both too much and not enough when it comes to all things parenting, and I’m OVER IT. So join me as I plug my ears and say LALALA to the noise that’s sucked far too much joy out of motherhood. I won’t pretend to have the answers (because I definitely don’t) but I will hopefully help you find a little humor and community along the way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Is it just me or is modern-day motherhood starting to feel a bit..extra? Extra stylized, extra negative, extra “enjoy every second”, extra EVERYTHING. The constant advice, the ever-growing number of experts, the overabundance of staged content and neutral-hued children’s clothing that flood our social media- it seems near impossible to measure up. </p><br><p>As a seasoned mom of three, I’m still made to feel as though I care both too much and not enough when it comes to all things parenting, and I’m OVER IT. So join me as I plug my ears and say LALALA to the noise that’s sucked far too much joy out of motherhood. I won’t pretend to have the answers (because I definitely don’t) but I will hopefully help you find a little humor and community along the way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Andrea Bernstein</itunes:name>
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			<title>Farewell, but not for long!</title>
			<itunes:title>Farewell, but not for long!</itunes:title>
			<pubDate>Mon, 29 Apr 2024 04:33:13 GMT</pubDate>
			<itunes:duration>20:51</itunes:duration>
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			<description><![CDATA[<p>In our season finale, Dana kicks off the show with harrowing tales of negotiating with a 3 year old who insists he can drive!</p><p>Then she digs into the Momplicated Mailbag to share all the awesome ways you are doing less to reclaim the best parts of motherhood.</p><p>We will be back in the fall with Season 2 of Momplicated!</p><p>In the meantime, follow Dana on Instagram @dana.p.phillips for the summer snaps and stories you wont want to miss!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In our season finale, Dana kicks off the show with harrowing tales of negotiating with a 3 year old who insists he can drive!</p><p>Then she digs into the Momplicated Mailbag to share all the awesome ways you are doing less to reclaim the best parts of motherhood.</p><p>We will be back in the fall with Season 2 of Momplicated!</p><p>In the meantime, follow Dana on Instagram @dana.p.phillips for the summer snaps and stories you wont want to miss!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Save This Episode For Your Toughest Days!</title>
			<itunes:title>Save This Episode For Your Toughest Days!</itunes:title>
			<pubDate>Mon, 22 Apr 2024 04:46:34 GMT</pubDate>
			<itunes:duration>10:07</itunes:duration>
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			<description><![CDATA[<p>If you feel like everything is crashing around you, Dana's got just the thing you need. </p><p>This short, but powerful episode is about overcoming negativity bias, trusting yourself, and the inherent knowing that things will eventually be ok.</p><p>This one made Producer Andi tear up because it is just so dang perfect.</p><p>And if you are conflicted about whether matcha actually tastes good, Dana's covered that too!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you feel like everything is crashing around you, Dana's got just the thing you need. </p><p>This short, but powerful episode is about overcoming negativity bias, trusting yourself, and the inherent knowing that things will eventually be ok.</p><p>This one made Producer Andi tear up because it is just so dang perfect.</p><p>And if you are conflicted about whether matcha actually tastes good, Dana's covered that too!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Want More Grateful Kids? Less is More</title>
			<itunes:title>Want More Grateful Kids? Less is More</itunes:title>
			<pubDate>Mon, 15 Apr 2024 04:00:00 GMT</pubDate>
			<itunes:duration>15:29</itunes:duration>
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			<description><![CDATA[<p>Dana kicks off the show with a story about her daughter's missing tooth that was lost not once, but twice!</p><p>Then she's sharing her favorite parenting article of all time.</p><p>It explains why our kids aren't the most grateful creatures, and how doing a little bit less can change their perspective.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dana kicks off the show with a story about her daughter's missing tooth that was lost not once, but twice!</p><p>Then she's sharing her favorite parenting article of all time.</p><p>It explains why our kids aren't the most grateful creatures, and how doing a little bit less can change their perspective.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Beige AF!</title>
			<itunes:title>Beige AF!</itunes:title>
			<pubDate>Mon, 08 Apr 2024 04:00:16 GMT</pubDate>
			<itunes:duration>22:48</itunes:duration>
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			<description><![CDATA[<p>This week, Dana is talking school lunches, allergies, Girl Dinner and why beige food rules the world!</p><p>If you've traded bento boxes for chips and fruit rollups, you've come to the right place!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Dana is talking school lunches, allergies, Girl Dinner and why beige food rules the world!</p><p>If you've traded bento boxes for chips and fruit rollups, you've come to the right place!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[It's Ok to Go to Bed Angry]]></title>
			<itunes:title><![CDATA[It's Ok to Go to Bed Angry]]></itunes:title>
			<pubDate>Mon, 01 Apr 2024 04:00:10 GMT</pubDate>
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			<description><![CDATA[<p>This week Dana is channelling her inner Ted Lasso and offering up some unconventional thoughts on love and marriage, which include:</p><p><br></p><ul><li>Why you probably feel like most advice doesn't work for your relationship</li><li>Why you may want to trade anger for curiosity</li><li>How to divide up domestic work fair and square (these&nbsp;<a href="https://www.amazon.com/Fair-Play-Deck-Conversation-Prioritizing/dp/059323166X" rel="noopener noreferrer" target="_blank">Fair Play cards</a>&nbsp;are a great way to do it!)</li><li>The 24/48 Rule</li></ul><p><br></p><p>Dana has also included some bonus stories about her 10 year wedding anniversary, and her adventures in medical billing!</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Dana is channelling her inner Ted Lasso and offering up some unconventional thoughts on love and marriage, which include:</p><p><br></p><ul><li>Why you probably feel like most advice doesn't work for your relationship</li><li>Why you may want to trade anger for curiosity</li><li>How to divide up domestic work fair and square (these&nbsp;<a href="https://www.amazon.com/Fair-Play-Deck-Conversation-Prioritizing/dp/059323166X" rel="noopener noreferrer" target="_blank">Fair Play cards</a>&nbsp;are a great way to do it!)</li><li>The 24/48 Rule</li></ul><p><br></p><p>Dana has also included some bonus stories about her 10 year wedding anniversary, and her adventures in medical billing!</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Girls Just Wanna Have Fun</title>
			<itunes:title>Girls Just Wanna Have Fun</itunes:title>
			<pubDate>Mon, 25 Mar 2024 04:00:54 GMT</pubDate>
			<itunes:duration>22:03</itunes:duration>
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			<description><![CDATA[<p>Fresh off her first girls weekend in years, Dana is feeling refreshed, and she's basking in the glow of uninterrupted conversations, late-night hot tub soaks, and dinners with friends!</p><br><p>She's also thinking about:</p><ul><li>The magic of knowing you're done having babies, as your youngest child ages out of babyhood</li><li>Why mindfulness and "savoring the moment" comes easier once you're past certain stages of motherhood</li><li>How she decided to have three children, after originally thinking she'd have four</li><li>Why the 4 year age gap is a solid parenting hack</li></ul><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fresh off her first girls weekend in years, Dana is feeling refreshed, and she's basking in the glow of uninterrupted conversations, late-night hot tub soaks, and dinners with friends!</p><br><p>She's also thinking about:</p><ul><li>The magic of knowing you're done having babies, as your youngest child ages out of babyhood</li><li>Why mindfulness and "savoring the moment" comes easier once you're past certain stages of motherhood</li><li>How she decided to have three children, after originally thinking she'd have four</li><li>Why the 4 year age gap is a solid parenting hack</li></ul><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Most Hilarious Childhood Memories</title>
			<itunes:title>The Most Hilarious Childhood Memories</itunes:title>
			<pubDate>Mon, 18 Mar 2024 04:00:21 GMT</pubDate>
			<itunes:duration>23:03</itunes:duration>
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			<link>https://shows.acast.com/momplicated/episodes/the-most-hilarious-childhood-memories</link>
			<acast:episodeId>65ee18d686967e0017d3982a</acast:episodeId>
			<acast:showId>657b5bc080c39b001603078f</acast:showId>
			<acast:episodeUrl>the-most-hilarious-childhood-memories</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1702580937554-513cfeb30714a4153ce6360b746a404c.jpeg"/>
			<description><![CDATA[<p>This week Dana is waxing nostalgic, reading you some of the funniest childhood memories shared on TikTok last week.</p><br><p>And then later, Dana talks about diet and anti-aging content on Instagram, and she wonders if our generation is replacing the 90s Almond Mom with something worse. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Dana is waxing nostalgic, reading you some of the funniest childhood memories shared on TikTok last week.</p><br><p>And then later, Dana talks about diet and anti-aging content on Instagram, and she wonders if our generation is replacing the 90s Almond Mom with something worse. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Mom Guilt Is A Scam -- with Raena Boston!</title>
			<itunes:title>Why Mom Guilt Is A Scam -- with Raena Boston!</itunes:title>
			<pubDate>Mon, 11 Mar 2024 05:00:06 GMT</pubDate>
			<itunes:duration>53:02</itunes:duration>
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			<acast:showId>657b5bc080c39b001603078f</acast:showId>
			<acast:episodeUrl>why-mom-guilt-is-a-scam</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1702580937554-513cfeb30714a4153ce6360b746a404c.jpeg"/>
			<description><![CDATA[<p>This week, Dana is tearing back the curtain on Boss Babe Motherhood!</p><p>Writer and organizer Raena Boston joins the pod to talk about:</p><p><br></p><ul><li>Why "having it all" is the ultimate scam</li><li>How you can officially unsubscribe from mom guilt</li><li>How to find satisfaction in motherhood without buying into "motherhood, the brand"</li><li>The institutions that profit off of you striving to be the perfect wife and mother</li><li>Why the US doesnt have paid family leave and universal child care yet -- and what you can do to change that</li><li>Why it benefits all women to redefine stay-at-home moms as <em>working</em> moms</li></ul><p><br></p><p>Follow Raena on Instagram @theworkingmomtras AND join her movement of moms @chamberofmothers</p><p>Follow Dana on Instagram @dana.p.phillips</p><p>Rate and review the show on your favorite podcast app!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Dana is tearing back the curtain on Boss Babe Motherhood!</p><p>Writer and organizer Raena Boston joins the pod to talk about:</p><p><br></p><ul><li>Why "having it all" is the ultimate scam</li><li>How you can officially unsubscribe from mom guilt</li><li>How to find satisfaction in motherhood without buying into "motherhood, the brand"</li><li>The institutions that profit off of you striving to be the perfect wife and mother</li><li>Why the US doesnt have paid family leave and universal child care yet -- and what you can do to change that</li><li>Why it benefits all women to redefine stay-at-home moms as <em>working</em> moms</li></ul><p><br></p><p>Follow Raena on Instagram @theworkingmomtras AND join her movement of moms @chamberofmothers</p><p>Follow Dana on Instagram @dana.p.phillips</p><p>Rate and review the show on your favorite podcast app!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let Motherhood Change You (and other Dana wisdom!)</title>
			<itunes:title>Let Motherhood Change You (and other Dana wisdom!)</itunes:title>
			<pubDate>Mon, 04 Mar 2024 06:00:37 GMT</pubDate>
			<itunes:duration>42:04</itunes:duration>
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			<link>https://shows.acast.com/momplicated/episodes/make-up-or-break-up-with-your-mom-friends</link>
			<acast:episodeId>65d669a81ca665001771c99e</acast:episodeId>
			<acast:showId>657b5bc080c39b001603078f</acast:showId>
			<acast:episodeUrl>make-up-or-break-up-with-your-mom-friends</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1702580937554-513cfeb30714a4153ce6360b746a404c.jpeg"/>
			<description><![CDATA[<p>Dana's answering more of your questions this week! They include:</p><p><br></p><ul><li>Why it's ok to let motherhood change you</li><li>What to do about friendships that change when you and your bestie both have kids?</li><li>When is it the right time to stop breastfeeding?</li><li>How to manage extracurricular activities when you have a "yes kid" in your life</li><li>When is it time to worry about a lukewarm sex life</li></ul><p><br></p><p>You can follow Dana on Instagram at dana.p.phillips</p><p>Rate and review the show on your favorite podcast app!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dana's answering more of your questions this week! They include:</p><p><br></p><ul><li>Why it's ok to let motherhood change you</li><li>What to do about friendships that change when you and your bestie both have kids?</li><li>When is it the right time to stop breastfeeding?</li><li>How to manage extracurricular activities when you have a "yes kid" in your life</li><li>When is it time to worry about a lukewarm sex life</li></ul><p><br></p><p>You can follow Dana on Instagram at dana.p.phillips</p><p>Rate and review the show on your favorite podcast app!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Your Love/Hate Relationship with Mom Influencers - with Jo Piazza!</title>
			<itunes:title>Your Love/Hate Relationship with Mom Influencers - with Jo Piazza!</itunes:title>
			<pubDate>Mon, 26 Feb 2024 06:00:41 GMT</pubDate>
			<itunes:duration>40:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/657b5bc080c39b001603078f/e/65ce5117d18c7b0016c41804/media.mp3" length="28737620" type="audio/mpeg"/>
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			<link>https://shows.acast.com/momplicated/episodes/your-lovehate-relationship-with-mom-influencers-with-jo-piaz</link>
			<acast:episodeId>65ce5117d18c7b0016c41804</acast:episodeId>
			<acast:showId>657b5bc080c39b001603078f</acast:showId>
			<acast:episodeUrl>your-lovehate-relationship-with-mom-influencers-with-jo-piaz</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvPc4yytWjnNhVS0MJ3kuduUpw22gCGOpa2r8V7BvhAyCiso/wCFxjTqmxNi+QDOFTeF0vXkvyXpx6L8QoKqaKkS7M/InS2uxb7uo6tmlQLmV5RVgxTf4BGQPnRSgWn9lWA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1702580937554-513cfeb30714a4153ce6360b746a404c.jpeg"/>
			<description><![CDATA[<p>Dana is joined by journalist and author Jo Piazza to talk about the multi-billion dollar industry of Mom Influencers on social media. They discuss:</p><p><br></p><ul><li>Why motherhood content has become so triggering on Instagram</li><li>What your favorite Mom Influencer isn't telling you about her life</li><li>The rise of "trad wives" on social media</li><li>Why Instagram is full of "Stephanies" - and why you shouldn't buy her sleep training course!</li><li>How you can enjoy mom content on social media without losing your mind</li></ul><p><br></p><p>Pre-order Jo's novel <strong>The Sicilian Inheritance</strong> <a href="https://www.amazon.com/Sicilian-Inheritance-Novel-Jo-Piazza/dp/0593474163" rel="noopener noreferrer" target="_blank">here</a>!</p><p>Follow Dana on Instagram @dana.p.phillips</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dana is joined by journalist and author Jo Piazza to talk about the multi-billion dollar industry of Mom Influencers on social media. They discuss:</p><p><br></p><ul><li>Why motherhood content has become so triggering on Instagram</li><li>What your favorite Mom Influencer isn't telling you about her life</li><li>The rise of "trad wives" on social media</li><li>Why Instagram is full of "Stephanies" - and why you shouldn't buy her sleep training course!</li><li>How you can enjoy mom content on social media without losing your mind</li></ul><p><br></p><p>Pre-order Jo's novel <strong>The Sicilian Inheritance</strong> <a href="https://www.amazon.com/Sicilian-Inheritance-Novel-Jo-Piazza/dp/0593474163" rel="noopener noreferrer" target="_blank">here</a>!</p><p>Follow Dana on Instagram @dana.p.phillips</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Life on the ADHD List - with Lauren Palmer!</title>
			<itunes:title>Life on the ADHD List - with Lauren Palmer!</itunes:title>
			<pubDate>Mon, 19 Feb 2024 06:00:03 GMT</pubDate>
			<itunes:duration>47:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/657b5bc080c39b001603078f/e/65ce4a058eaf000016760806/media.mp3" length="33977534" type="audio/mpeg"/>
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			<link>https://shows.acast.com/momplicated/episodes/life-on-the-adhd-list-w-lauren-palmer</link>
			<acast:episodeId>65ce4a058eaf000016760806</acast:episodeId>
			<acast:showId>657b5bc080c39b001603078f</acast:showId>
			<acast:episodeUrl>life-on-the-adhd-list-w-lauren-palmer</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1702580937554-513cfeb30714a4153ce6360b746a404c.jpeg"/>
			<description><![CDATA[<p>Dana kicks off the pod with a recap of the week, which includes:</p><ul><li>Parenting solo while Max is on a work trip</li><li>Quoting Mrs. Doubtfire</li><li>Birthday cake hangovers</li><li>That "Picture an Apple" meme</li></ul><p><br></p><p>Then, Dana's buddy Lauren is back on the pod to discuss all-things-ADHD. They chat about:</p><ul><li>Getting diagnosed with ADHD in adulthood</li><li>Raising kids with ADHD</li><li>How ADHD makes parenting tasks more difficult</li><li>What has helped - including meds!</li></ul><p><br></p><p>Follow Dana on Instagram @dana.p.phillips</p><p>Rate and review Momplicated on your favorite podcast app!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dana kicks off the pod with a recap of the week, which includes:</p><ul><li>Parenting solo while Max is on a work trip</li><li>Quoting Mrs. Doubtfire</li><li>Birthday cake hangovers</li><li>That "Picture an Apple" meme</li></ul><p><br></p><p>Then, Dana's buddy Lauren is back on the pod to discuss all-things-ADHD. They chat about:</p><ul><li>Getting diagnosed with ADHD in adulthood</li><li>Raising kids with ADHD</li><li>How ADHD makes parenting tasks more difficult</li><li>What has helped - including meds!</li></ul><p><br></p><p>Follow Dana on Instagram @dana.p.phillips</p><p>Rate and review Momplicated on your favorite podcast app!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Feminine Urge To Do It All - with Erin Spahr!</title>
			<itunes:title>The Feminine Urge To Do It All - with Erin Spahr!</itunes:title>
			<pubDate>Mon, 12 Feb 2024 06:00:08 GMT</pubDate>
			<itunes:duration>42:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/657b5bc080c39b001603078f/e/65c1350f38f98d0016e0f502/media.mp3" length="31067481" type="audio/mpeg"/>
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			<link>https://shows.acast.com/momplicated/episodes/the-feminine-urge-to-do-it-all-with-erin-spahr</link>
			<acast:episodeId>65c1350f38f98d0016e0f502</acast:episodeId>
			<acast:showId>657b5bc080c39b001603078f</acast:showId>
			<acast:episodeUrl>the-feminine-urge-to-do-it-all-with-erin-spahr</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1702580937554-513cfeb30714a4153ce6360b746a404c.jpeg"/>
			<description><![CDATA[<p>As we head into Valentines Day, Dana is tackling the sexy topic of Domestic Labor!</p><br><p>Therapist Erin Spahr (@FeministMomTherapist on Instagram) joins the show to talk about why household tasks often fall on women, and how men and women can share the domestic work more equally.</p><br><p>Dana and Erin also talk about:</p><ul><li>How “girl boss feminism” was sold to mothers, but didn’t deliver.</li><li>Why the popular concept of "self care” is often just a proxy for meeting our basic needs</li><li>The rise of Instagram therapists, and how to use it to your benefit without getting swept into the algorithm.&nbsp;</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As we head into Valentines Day, Dana is tackling the sexy topic of Domestic Labor!</p><br><p>Therapist Erin Spahr (@FeministMomTherapist on Instagram) joins the show to talk about why household tasks often fall on women, and how men and women can share the domestic work more equally.</p><br><p>Dana and Erin also talk about:</p><ul><li>How “girl boss feminism” was sold to mothers, but didn’t deliver.</li><li>Why the popular concept of "self care” is often just a proxy for meeting our basic needs</li><li>The rise of Instagram therapists, and how to use it to your benefit without getting swept into the algorithm.&nbsp;</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dana Answers Your Burning Questions!</title>
			<itunes:title>Dana Answers Your Burning Questions!</itunes:title>
			<pubDate>Mon, 05 Feb 2024 06:15:42 GMT</pubDate>
			<itunes:duration>57:19</itunes:duration>
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			<description><![CDATA[<p>Dana gets into the highs and lows of the past week, which include a sick kid, a double-birthday, and a cheeky toddler who destroyed some prime upholstery!</p><br><p>Then we open the Momplicated Mailbag!</p><p>You sent in your questions, and Dana has answers!</p><br><p><strong>17:02</strong> - How do I deal with my childless friends who make rude comments about kids?</p><p><strong>27:16</strong> - How should I respond to mom shaming about formula feeding, daycare and sleep training?</p><p><strong>32:50</strong> - What was your career evolution, and how did you work at home without childcare?</p><p><strong>38:06</strong> - What do you say to the "just you wait" people, and are you worried about the teen years?</p><p><strong>41:13 </strong>- Should I contact a man on Facebook who might be my biological father?</p><p><strong>46:18 </strong>- What is your biggest insecurity as a mom?</p><p><strong>48:46 </strong>- Do I have ADHD or am I just a stressed-out working mom?</p><p><strong>54:04 </strong>- How did you know you were done having kids after baby 3?</p><br><p>Advice on today's show is presented solely for entertainment purposes. It is not intended&nbsp;as&nbsp;legal, psychological or any professional advice.</p><br><p>Follow Dana on Instagram @dana.p.phillips</p><p>You can follow, rate and review the show here on your favorite podcast app!</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dana gets into the highs and lows of the past week, which include a sick kid, a double-birthday, and a cheeky toddler who destroyed some prime upholstery!</p><br><p>Then we open the Momplicated Mailbag!</p><p>You sent in your questions, and Dana has answers!</p><br><p><strong>17:02</strong> - How do I deal with my childless friends who make rude comments about kids?</p><p><strong>27:16</strong> - How should I respond to mom shaming about formula feeding, daycare and sleep training?</p><p><strong>32:50</strong> - What was your career evolution, and how did you work at home without childcare?</p><p><strong>38:06</strong> - What do you say to the "just you wait" people, and are you worried about the teen years?</p><p><strong>41:13 </strong>- Should I contact a man on Facebook who might be my biological father?</p><p><strong>46:18 </strong>- What is your biggest insecurity as a mom?</p><p><strong>48:46 </strong>- Do I have ADHD or am I just a stressed-out working mom?</p><p><strong>54:04 </strong>- How did you know you were done having kids after baby 3?</p><br><p>Advice on today's show is presented solely for entertainment purposes. It is not intended&nbsp;as&nbsp;legal, psychological or any professional advice.</p><br><p>Follow Dana on Instagram @dana.p.phillips</p><p>You can follow, rate and review the show here on your favorite podcast app!</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rage Against the Washing Machine - with Caitlin Murray!</title>
			<itunes:title>Rage Against the Washing Machine - with Caitlin Murray!</itunes:title>
			<pubDate>Mon, 29 Jan 2024 06:30:41 GMT</pubDate>
			<itunes:duration>37:23</itunes:duration>
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			<acast:episodeUrl>motherhood-is-a-washing-machine-with-caitlin-murray</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Dana is joined by the hilarious Caitlin Murray, who is best known for her wickedly funny Instagram account Big Time Adulting!</p><br><p>Dana and Caitlin discuss:</p><ul><li>Vacationing with children</li><li>Sick days and snow days</li><li>Those jerks who say "just you wait..."</li><li>Why it's ok to NOT love the baby stage</li><li>Dana’s Roman Empire</li><li>Cailtin's Arch Nemesis: the front loading washing machine</li></ul><p><br></p><p>Follow Dana on Instagram @dana.p.phillips</p><p>Rate and review Momplicated on your favorite podcast app!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dana is joined by the hilarious Caitlin Murray, who is best known for her wickedly funny Instagram account Big Time Adulting!</p><br><p>Dana and Caitlin discuss:</p><ul><li>Vacationing with children</li><li>Sick days and snow days</li><li>Those jerks who say "just you wait..."</li><li>Why it's ok to NOT love the baby stage</li><li>Dana’s Roman Empire</li><li>Cailtin's Arch Nemesis: the front loading washing machine</li></ul><p><br></p><p>Follow Dana on Instagram @dana.p.phillips</p><p>Rate and review Momplicated on your favorite podcast app!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>What Moms Want in 2024</title>
			<itunes:title>What Moms Want in 2024</itunes:title>
			<pubDate>Mon, 22 Jan 2024 08:11:43 GMT</pubDate>
			<itunes:duration>45:16</itunes:duration>
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			<acast:episodeUrl>what-moms-want-in-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1702580937554-513cfeb30714a4153ce6360b746a404c.jpeg"/>
			<description><![CDATA[<p>In our very first episode, Dana welcomes 2024 by asking the big questions:</p><ul><li>Are resolutions a load of crap?</li><li>Is January really the best time to tackle your goals?</li><li>With the pandemic firmly in the rear view mirror, can we find our humor and have more fun this year?</li></ul><p><br></p><p>Dana is also joined by her pal Lauren to talk about the ins and outs of motherhood, which include:</p><ul><li>the dreaded hour before dinner time</li><li>why being late &gt; rushing</li><li>the perils of midnight constipation</li><li>Amazon fashion</li><li>the return of the side part</li></ul><p><br></p><p>Follow Dana on Instagram @dana.p.phillips</p><p>Don't forget to rate and review us on your favorite podcast app!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In our very first episode, Dana welcomes 2024 by asking the big questions:</p><ul><li>Are resolutions a load of crap?</li><li>Is January really the best time to tackle your goals?</li><li>With the pandemic firmly in the rear view mirror, can we find our humor and have more fun this year?</li></ul><p><br></p><p>Dana is also joined by her pal Lauren to talk about the ins and outs of motherhood, which include:</p><ul><li>the dreaded hour before dinner time</li><li>why being late &gt; rushing</li><li>the perils of midnight constipation</li><li>Amazon fashion</li><li>the return of the side part</li></ul><p><br></p><p>Follow Dana on Instagram @dana.p.phillips</p><p>Don't forget to rate and review us on your favorite podcast app!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Introducing Momplicated</title>
			<itunes:title>Introducing Momplicated</itunes:title>
			<pubDate>Fri, 22 Dec 2023 17:13:15 GMT</pubDate>
			<itunes:duration>1:19</itunes:duration>
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			<acast:episodeUrl>introducing-momplicated</acast:episodeUrl>
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			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Is it just me or is modern-day motherhood starting to feel a bit..extra? Extra stylized, extra negative, extra “enjoy every second”, extra EVERYTHING. The constant advice, the ever-growing number of experts, the overabundance of staged content and neutral-hued children’s clothing that flood our social media- it seems near impossible to measure up. </p><br><p>As a seasoned mom of three, I’m still made to feel as though I care both too much and not enough when it comes to all things parenting, and I’m OVER IT. So join me as I plug my ears and say LALALA to the noise that’s sucked far too much joy out of motherhood. I won’t pretend to have the answers (because I definitely don’t) but I will hopefully help you find a little humor and community along the way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is it just me or is modern-day motherhood starting to feel a bit..extra? Extra stylized, extra negative, extra “enjoy every second”, extra EVERYTHING. The constant advice, the ever-growing number of experts, the overabundance of staged content and neutral-hued children’s clothing that flood our social media- it seems near impossible to measure up. </p><br><p>As a seasoned mom of three, I’m still made to feel as though I care both too much and not enough when it comes to all things parenting, and I’m OVER IT. So join me as I plug my ears and say LALALA to the noise that’s sucked far too much joy out of motherhood. I won’t pretend to have the answers (because I definitely don’t) but I will hopefully help you find a little humor and community along the way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Comedy"/>
    	<itunes:category text="Leisure"/>
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