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			<title>TOTAL BODY WORKOUT 17 (128 bpm)</title>
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			<title>STEP AEROBIC #16 128-132 bpm</title>
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			<title><![CDATA[INDOOR CYCLING 45 MIN "MOONLIGHT"]]></title>
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			<title>PARTY FITNESS MIX 21</title>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p><br></p><p>1</p><p>Lighter</p><p>Galantis, David Guetta, 5 Seconds Of Summer</p><p>135</p><p>3:19</p><br><p>2</p><p>Bad Decisions</p><p>Two Door Cinema Club</p><p>135</p><p>2:50</p><br><p>3</p><p>Doctor (Work It Out)</p><p>Pharrell Williams &amp; Miley Cyrus</p><p>136</p><p>3:03</p><br><p>4</p><p>Stars</p><p>BURNS, Steve Winwood</p><p>136</p><p>2:49</p><br><p>5</p><p>Murder On The Dancefloor</p><p>Sophie Ellis Bextor</p><p>137</p><p>2:48</p><br><p>6</p><p>Love On</p><p>Selena Gomez</p><p>137</p><p>3:02</p><br><p>7</p><p>Powerful Women</p><p>Pitbull, Dolly Parton</p><p>138</p><p>3:00</p><br><p>8</p><p>Can't Get You Out of My Head</p><p>Kylie Minogue</p><p>138</p><p>3:14</p><br><p>9</p><p>I Want Your Soul</p><p>Armand Van Helden</p><p>139</p><p>3:13</p><br><p>10</p><p>Yes And ?</p><p>Ariana Grande</p><p>139</p><p>2:45</p><br><p>11</p><p>House On Fire</p><p>John Duff</p><p>140</p><p>2:58</p><br><p>12</p><p>Training Season</p><p>Dua Lipa</p><p>140</p><p>3:12</p><br><p>13</p><p>Down</p><p>Jason Derulo, David Guetta</p><p>141</p><p>2:43</p><br><p>14</p><p>Sober (La Da Dee)</p><p>Stephani B &amp; Movada</p><p>141</p><p>2:57</p><br><p>15</p><p>All My Life</p><p>Tiesto, Fast Boy</p><p>142</p><p>2:55</p><br><p>16</p><p>Dirrty</p><p>Christina Aguilera</p><p>142</p><p>2:55</p><br><p>17</p><p>Girls On Film</p><p>Duran Duran</p><p>143</p><p>3:21</p><br><p>18</p><p>Fugazi</p><p>Robin Schulz, KOPPY</p><p>144</p><p>2:40</p><br><p>19</p><p>I Really Like You</p><p>Carly Rae Jepsen</p><p>145</p><p>3:18</p><br><p>20</p><p>Better Off</p><p>Dash Berlin, Alan Walker, Vikkstar</p><p>145</p><p>3:05</p><br><p>21</p><p><em>Saturn</em></p><p>SZA</p><p><em>89</em></p><p><em>3:06</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>1</p><p>Lighter</p><p>Galantis, David Guetta, 5 Seconds Of Summer</p><p>135</p><p>3:19</p><br><p>2</p><p>Bad Decisions</p><p>Two Door Cinema Club</p><p>135</p><p>2:50</p><br><p>3</p><p>Doctor (Work It Out)</p><p>Pharrell Williams &amp; Miley Cyrus</p><p>136</p><p>3:03</p><br><p>4</p><p>Stars</p><p>BURNS, Steve Winwood</p><p>136</p><p>2:49</p><br><p>5</p><p>Murder On The Dancefloor</p><p>Sophie Ellis Bextor</p><p>137</p><p>2:48</p><br><p>6</p><p>Love On</p><p>Selena Gomez</p><p>137</p><p>3:02</p><br><p>7</p><p>Powerful Women</p><p>Pitbull, Dolly Parton</p><p>138</p><p>3:00</p><br><p>8</p><p>Can't Get You Out of My Head</p><p>Kylie Minogue</p><p>138</p><p>3:14</p><br><p>9</p><p>I Want Your Soul</p><p>Armand Van Helden</p><p>139</p><p>3:13</p><br><p>10</p><p>Yes And ?</p><p>Ariana Grande</p><p>139</p><p>2:45</p><br><p>11</p><p>House On Fire</p><p>John Duff</p><p>140</p><p>2:58</p><br><p>12</p><p>Training Season</p><p>Dua Lipa</p><p>140</p><p>3:12</p><br><p>13</p><p>Down</p><p>Jason Derulo, David Guetta</p><p>141</p><p>2:43</p><br><p>14</p><p>Sober (La Da Dee)</p><p>Stephani B &amp; Movada</p><p>141</p><p>2:57</p><br><p>15</p><p>All My Life</p><p>Tiesto, Fast Boy</p><p>142</p><p>2:55</p><br><p>16</p><p>Dirrty</p><p>Christina Aguilera</p><p>142</p><p>2:55</p><br><p>17</p><p>Girls On Film</p><p>Duran Duran</p><p>143</p><p>3:21</p><br><p>18</p><p>Fugazi</p><p>Robin Schulz, KOPPY</p><p>144</p><p>2:40</p><br><p>19</p><p>I Really Like You</p><p>Carly Rae Jepsen</p><p>145</p><p>3:18</p><br><p>20</p><p>Better Off</p><p>Dash Berlin, Alan Walker, Vikkstar</p><p>145</p><p>3:05</p><br><p>21</p><p><em>Saturn</em></p><p>SZA</p><p><em>89</em></p><p><em>3:06</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ALL HITS OF 2024</title>
			<itunes:title>ALL HITS OF 2024</itunes:title>
			<pubDate>Tue, 13 Aug 2024 20:56:29 GMT</pubDate>
			<itunes:duration>1:06:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>66bbc87d9c1f916f7e836f95</acast:episodeId>
			<acast:showId>6476e14eef62630011f041bd</acast:showId>
			<acast:episodeUrl>all-hits-of-2024</acast:episodeUrl>
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			<itunes:subtitle>129-133 bpm</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6476e14eef62630011f041bd/1723581676623-7bdade7a-da5d-4c7b-904d-c055c33990b0.jpeg"/>
			<description><![CDATA[<p><br></p><p>Independent Women vs. Get Lucky</p><p>Mo Money Mo Problems vs. I'm Coming Out Lost In Music vs. Careless Whisper</p><p>Set Fire To The Rain vs Show Me Love Houdini vs The Bomb</p><p>I Wanna Dance With Somebody vs Emotion</p><p>Give It To The Me vs. Uptown Funk Water vs. It's Not Right But It's Okay Hollaback Girl vs. Low vs Drugs From Amsterdam Break My Soul vs. World Hold On La Scrubs</p><p>One More Time vs Tubthumping</p><p>Are You Ready For This vs Pump Up The Jam</p><p>Sweet Dreams vs. No Good</p><p>Murder On The Dancefloor vs. Head Will Roll California Gurls vs. Let Me Think About It Walking Party Work Burnin' Drinkin vs. Give Me Everything</p><p>Chase The Love</p><p>Counting Stars vs. Levels</p><p>Artist</p><p>Destiny's Child vs. Daft Punk ft. Pharrell Williams</p><p>Notorious B.I.G. ft. Puff Daddy vs. Diana Ross</p><p>Sister Sledge vs. George Michael</p><p>Adele Vs Robin S</p><p>Dua Lipa vs The Bucketheads</p><p>Whitney Houston Vs Purple Disco Machine</p><p>Rick James vs Bruno Mars Tyla vs Whitney Houston Gwen Stefani, Flo Rida, Mau P</p><p>Beyoncé Vs Bob Sinclar Vs Fisher</p><p>TLC vs Leandro da Silva</p><p>Daft Punk vs. Chumbawamba</p><p>2 Unlimited, Technotronic La Bouche, The Prodigy</p><p>Sophie Ellis-Bextor vs. Yeah Yeah Yeahs</p><p>Katy Perry vs. Fedde La Grand</p><p>LMFAO, Empire Of The Sun, Noizu, Masters At Work Rita Ora, Joel Corry, Ne-Yo, Pitbull</p><p>David Guetta, Bob Sinclar, Calvin Harris, Planet Funk OneRepublic, Avicil</p><br><p>FINALS</p><p>Intro 2x 32 - Choreo 6x32</p><p>On The Floor vs. Gimme Gimme Gimme</p><p>Jennifer Lopez vs. ABBA</p><p>Intro 3x 32 - Choreo 6x32</p><p>Hung Up, Gecko, Can't Get You Out Of My Head| Madonna, Oliver Helden, Kylie Minogue</p><br><p>COOLDOWN</p><p>Eye Of The Tiger vs. / Will Survive</p><p>Dilemma vs. South Of The Border</p><p>Survivor vs. Gloria Gayner</p><p>Nelly, Kelly Rowland, Ed Sheeran</p><p>Total time approx. 70m</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Independent Women vs. Get Lucky</p><p>Mo Money Mo Problems vs. I'm Coming Out Lost In Music vs. Careless Whisper</p><p>Set Fire To The Rain vs Show Me Love Houdini vs The Bomb</p><p>I Wanna Dance With Somebody vs Emotion</p><p>Give It To The Me vs. Uptown Funk Water vs. It's Not Right But It's Okay Hollaback Girl vs. Low vs Drugs From Amsterdam Break My Soul vs. World Hold On La Scrubs</p><p>One More Time vs Tubthumping</p><p>Are You Ready For This vs Pump Up The Jam</p><p>Sweet Dreams vs. No Good</p><p>Murder On The Dancefloor vs. Head Will Roll California Gurls vs. Let Me Think About It Walking Party Work Burnin' Drinkin vs. Give Me Everything</p><p>Chase The Love</p><p>Counting Stars vs. Levels</p><p>Artist</p><p>Destiny's Child vs. Daft Punk ft. Pharrell Williams</p><p>Notorious B.I.G. ft. Puff Daddy vs. Diana Ross</p><p>Sister Sledge vs. George Michael</p><p>Adele Vs Robin S</p><p>Dua Lipa vs The Bucketheads</p><p>Whitney Houston Vs Purple Disco Machine</p><p>Rick James vs Bruno Mars Tyla vs Whitney Houston Gwen Stefani, Flo Rida, Mau P</p><p>Beyoncé Vs Bob Sinclar Vs Fisher</p><p>TLC vs Leandro da Silva</p><p>Daft Punk vs. Chumbawamba</p><p>2 Unlimited, Technotronic La Bouche, The Prodigy</p><p>Sophie Ellis-Bextor vs. Yeah Yeah Yeahs</p><p>Katy Perry vs. Fedde La Grand</p><p>LMFAO, Empire Of The Sun, Noizu, Masters At Work Rita Ora, Joel Corry, Ne-Yo, Pitbull</p><p>David Guetta, Bob Sinclar, Calvin Harris, Planet Funk OneRepublic, Avicil</p><br><p>FINALS</p><p>Intro 2x 32 - Choreo 6x32</p><p>On The Floor vs. Gimme Gimme Gimme</p><p>Jennifer Lopez vs. ABBA</p><p>Intro 3x 32 - Choreo 6x32</p><p>Hung Up, Gecko, Can't Get You Out Of My Head| Madonna, Oliver Helden, Kylie Minogue</p><br><p>COOLDOWN</p><p>Eye Of The Tiger vs. / Will Survive</p><p>Dilemma vs. South Of The Border</p><p>Survivor vs. Gloria Gayner</p><p>Nelly, Kelly Rowland, Ed Sheeran</p><p>Total time approx. 70m</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AEROBIC MIX 91 vol.2</title>
			<itunes:title>AEROBIC MIX 91 vol.2</itunes:title>
			<pubDate>Tue, 30 Jul 2024 09:00:54 GMT</pubDate>
			<itunes:duration>1:03:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6476e14eef62630011f041bd/e/669641d345d43f468e6320a7/media.mp3" length="91187367" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/moodfitness-podcast-1/episodes/aerobic-mix-91-vol</link>
			<acast:episodeId>669641d345d43f468e6320a7</acast:episodeId>
			<acast:showId>6476e14eef62630011f041bd</acast:showId>
			<acast:episodeUrl>aerobic-mix-91-vol</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6476e14eef62630011f041bd/1721123241332-fead371aa717b59a3ad9a750d77d93a3.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AEROBIC MIX 91 vol.1</title>
			<itunes:title>AEROBIC MIX 91 vol.1</itunes:title>
			<pubDate>Thu, 25 Jul 2024 09:00:02 GMT</pubDate>
			<itunes:duration>59:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6476e14eef62630011f041bd/e/66963e5c45d43f468e627332/media.mp3" length="85807600" type="audio/mpeg"/>
			<guid isPermaLink="false">66963e5c45d43f468e627332</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/moodfitness-podcast-1/episodes/aerobic-mix-91-vol1</link>
			<acast:episodeId>66963e5c45d43f468e627332</acast:episodeId>
			<acast:showId>6476e14eef62630011f041bd</acast:showId>
			<acast:episodeUrl>aerobic-mix-91-vol1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs5nKBppKXFp3Cn3DvjEb79m2G9zcnNgEyhevzUBwCk/38sOAZyI16n82NXken9qYgYcpwFF4j/TdbMWQahksdVz0ow7ZbO4SkCDX9d0wEfmu3ngBrmjERcnkxXzVkItry]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6476e14eef62630011f041bd/1721122364268-86f6c0ab534e0b36a392b0c7489aceda.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AEROBIC MIX BEACH PARTY VOL.2</title>
			<itunes:title>AEROBIC MIX BEACH PARTY VOL.2</itunes:title>
			<pubDate>Tue, 23 Jul 2024 09:00:14 GMT</pubDate>
			<itunes:duration>1:02:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6476e14eef62630011f041bd/e/66963b5af2bfd446a08de47a/media.mp3" length="89734622" type="audio/mpeg"/>
			<guid isPermaLink="false">66963b5af2bfd446a08de47a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/moodfitness-podcast-1/episodes/aerobic-mix-beach-party-vol2</link>
			<acast:episodeId>66963b5af2bfd446a08de47a</acast:episodeId>
			<acast:showId>6476e14eef62630011f041bd</acast:showId>
			<acast:episodeUrl>aerobic-mix-beach-party-vol2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs5nKBppKXFp3Cn3DvjEb79m2G9zcnNgEyhevzUBwCk/1l6qUXgJqevcJmYFTvZtD8dG4ihCg8dvJMIQTsx2zWxwLS5GWKFi1aQd9aTtg7ai3A8FjM8a/oELPlOW5e2c8n]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6476e14eef62630011f041bd/1721122837557-c2853a8a8722f9dfef1c53ec75871c39.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AEROBIC MIX BEACH PARTY VOL.1</title>
			<itunes:title>AEROBIC MIX BEACH PARTY VOL.1</itunes:title>
			<pubDate>Thu, 18 Jul 2024 09:00:22 GMT</pubDate>
			<itunes:duration>1:08:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6476e14eef62630011f041bd/e/66963a687a55f44f83aabc4d/media.mp3" length="82509360" type="audio/mpeg"/>
			<guid isPermaLink="false">66963a687a55f44f83aabc4d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/moodfitness-podcast-1/episodes/aerobic-mix-beach-party-vol1</link>
			<acast:episodeId>66963a687a55f44f83aabc4d</acast:episodeId>
			<acast:showId>6476e14eef62630011f041bd</acast:showId>
			<acast:episodeUrl>aerobic-mix-beach-party-vol1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs5nKBppKXFp3Cn3DvjEb79m2G9zcnNgEyhevzUBwCk/0UU9F89Fps2VntohM1xWjczDtG5VaidA6dVSwzn1lLjsoUEhdib5mKQfmVpEhv6DMfHQ1GIW54+kmetI66BmXz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6476e14eef62630011f041bd/1721122731917-1dd80ad769db675faf3ad93329146522.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>AEROBIC MIX IBIZA</title>
			<itunes:title>AEROBIC MIX IBIZA</itunes:title>
			<pubDate>Tue, 16 Jul 2024 09:00:00 GMT</pubDate>
			<itunes:duration>59:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6476e14eef62630011f041bd/e/6696357a45d43f468e601b6d/media.mp3" length="114621323" type="audio/mpeg"/>
			<guid isPermaLink="false">6696357a45d43f468e601b6d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/moodfitness-podcast-1/episodes/aeromix-ibiza</link>
			<acast:episodeId>6696357a45d43f468e601b6d</acast:episodeId>
			<acast:showId>6476e14eef62630011f041bd</acast:showId>
			<acast:episodeUrl>aeromix-ibiza</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs5nKBppKXFp3Cn3DvjEb79m2G9zcnNgEyhevzUBwCk/1bvoJf5S8yk92KUXP9pXFI7+IRAmli6loVCwhhKCROfS4+soNOEfkNvGelYDesn2ONM7Jub8rKk37cOcT8myQ7]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6476e14eef62630011f041bd/1721114888056-6b8185ec0c2dab3368c70f3f99925292.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STEP AEROBIC 93 SPRING - SUMMER 2024 part.2</title>
			<itunes:title>STEP AEROBIC 93 SPRING - SUMMER 2024 part.2</itunes:title>
			<pubDate>Mon, 15 Jul 2024 07:51:16 GMT</pubDate>
			<itunes:duration>1:08:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6476e14eef62630011f041bd/e/6694d4f5f94c7a925b290993/media.mp3" length="139752707" type="audio/mpeg"/>
			<guid isPermaLink="false">6694d4f5f94c7a925b290993</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/moodfitness-podcast-1/episodes/step-93-spring-summer-2024-part2</link>
			<acast:episodeId>6694d4f5f94c7a925b290993</acast:episodeId>
			<acast:showId>6476e14eef62630011f041bd</acast:showId>
			<acast:episodeUrl>step-93-spring-summer-2024-part2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs5nKBppKXFp3Cn3DvjEb79m2G9zcnNgEyhevzUBwCk/0sRfC/NgKU392O6iq5EmgGsjO8HPrcC3J8r/Zg//uGYkwn40snKZsz+s4ROi0BmXXavAqxfvxhq2qx4IzECG4b]]></acast:settings>
			<itunes:subtitle>130-137 bpm</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6476e14eef62630011f041bd/1721073787180-9818d3e40f151d7d0fc644f2fb935568.jpeg"/>
			<description><![CDATA[<p>1 Texas hold'em Beyonce 130 3:23</p><p>2 Happier The Blessed Madonna, Clementine Douglas 130 2:42</p><p>3 Lovers in a past life Calvin Harris &amp; Rag'n'Bone Man 131 02:41</p><p>4 Deep in your love Alok &amp; Bebe Rexha 131 02:55</p><p>5 The confession Sam Feldt 131 02:11</p><p>6 Dumb Breathe Carolina &amp; Nikki Vianna 132 02:25</p><p>7 Down Jason Derulo &amp; David Guetta 132 2:25</p><p>8 Out of my head Topic &amp; A7S 132 03:08</p><p>9 It's not right but it's ok Mr. Belt &amp; Wezol 133 02:53</p><p>10 Training season Dua Lipa 133 02:23</p><p>11 Waiting for tonight FISHER, Jennifer Lopez 133 02:39</p><p>12 Lift you up LF System 134 02:37</p><p>13 She works hard for the money Donna Summer 134 04:32</p><p>14 The door Teddy Swims 134 2:21</p><p>15 I don't wanna wait David Guetta , OneRepublic 135 2:24</p><p>16 Your love The Outfield &amp; Diplo 135 2:22</p><p>17 Animal R3Hab &amp; Jason Derulo 135 2:22</p><p>18 Stereo Twocolors &amp; Roe Byrne 135 3:19</p><p>19 Liquid spirit (Jonas Blue Remix) Gregory Porter 135 2:22</p><p>20 My perogative Bobby Brown 135 2:36</p><p>21 Mwaki (Tiësto Remix) Zerb, Sofiya Nzau 135 4:37</p><p>22 Happier 2x32 intro - 6 x 32 Choreo 137 01:59</p><p>23 Mary go wild 2x32 intro - 6 x 32 Choreo 137 01:59</p><p>24 Mwaki (Tiësto Remix) 2x32 intro - 6 x 32 Choreo 137 2:03</p><p>25 In the stars Benson Boone 75 03:38</p><p>&nbsp;Total Time Approx 70m.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>1 Texas hold'em Beyonce 130 3:23</p><p>2 Happier The Blessed Madonna, Clementine Douglas 130 2:42</p><p>3 Lovers in a past life Calvin Harris &amp; Rag'n'Bone Man 131 02:41</p><p>4 Deep in your love Alok &amp; Bebe Rexha 131 02:55</p><p>5 The confession Sam Feldt 131 02:11</p><p>6 Dumb Breathe Carolina &amp; Nikki Vianna 132 02:25</p><p>7 Down Jason Derulo &amp; David Guetta 132 2:25</p><p>8 Out of my head Topic &amp; A7S 132 03:08</p><p>9 It's not right but it's ok Mr. Belt &amp; Wezol 133 02:53</p><p>10 Training season Dua Lipa 133 02:23</p><p>11 Waiting for tonight FISHER, Jennifer Lopez 133 02:39</p><p>12 Lift you up LF System 134 02:37</p><p>13 She works hard for the money Donna Summer 134 04:32</p><p>14 The door Teddy Swims 134 2:21</p><p>15 I don't wanna wait David Guetta , OneRepublic 135 2:24</p><p>16 Your love The Outfield &amp; Diplo 135 2:22</p><p>17 Animal R3Hab &amp; Jason Derulo 135 2:22</p><p>18 Stereo Twocolors &amp; Roe Byrne 135 3:19</p><p>19 Liquid spirit (Jonas Blue Remix) Gregory Porter 135 2:22</p><p>20 My perogative Bobby Brown 135 2:36</p><p>21 Mwaki (Tiësto Remix) Zerb, Sofiya Nzau 135 4:37</p><p>22 Happier 2x32 intro - 6 x 32 Choreo 137 01:59</p><p>23 Mary go wild 2x32 intro - 6 x 32 Choreo 137 01:59</p><p>24 Mwaki (Tiësto Remix) 2x32 intro - 6 x 32 Choreo 137 2:03</p><p>25 In the stars Benson Boone 75 03:38</p><p>&nbsp;Total Time Approx 70m.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>STEP AEROBIC 93 SPRING - SUMMER 2024</title>
			<itunes:title>STEP AEROBIC 93 SPRING - SUMMER 2024</itunes:title>
			<pubDate>Sun, 14 Jul 2024 22:47:53 GMT</pubDate>
			<itunes:duration>1:09:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6476e14eef62630011f041bd/e/6694559a991cb9347ce818ae/media.mp3" length="140563483" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/moodfitness-podcast-1/episodes/step-93-spring-summer-2024</link>
			<acast:episodeId>6694559a991cb9347ce818ae</acast:episodeId>
			<acast:showId>6476e14eef62630011f041bd</acast:showId>
			<acast:episodeUrl>step-93-spring-summer-2024</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs5nKBppKXFp3Cn3DvjEb79m2G9zcnNgEyhevzUBwCk/1JaS+xVq/d0GDSpuUy41zstrAtS0ItzbIeTy990ZJrqdDHHeJ1RQN5oXt1QJrbYdXKUEMtXqVf7JTXScwKdKKo]]></acast:settings>
			<itunes:subtitle>128-132 bpm</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6476e14eef62630011f041bd/1721073660212-e02e18927ccaabbe58adc0118ff28883.jpeg"/>
			<description><![CDATA[<p>Track Title Artist BPM Length</p><p>1 Lighter Galantis, David Guetta, 5 Seconds of Summer 128 03:31</p><p>2 Water Tyla 128 3:14</p><p>3 Illusion Dua Lipa 128 03:14</p><p>4 Yes, and? Ariana Grande 129 03:13</p><p>5 Unconditional Kelli Leigh 129 02:43</p><p>6 Club tropicana Wham! 129 02:43</p><p>7 Save me Kaleena Zanders, House Gospel Choir 130 02:56</p><p>8 Wanna be loved Henri PFR &amp; FDVM ft. PollyAnna 130 02:28</p><p>9 Murder on the dancefloor Sophie Ellis-Bextor 130 01:57</p><p>10 Feel the rush Melsen 130 03:12</p><p>11 Stay together (Baby baby) Joel Corry &amp; Pickle ft. Vula 131 02:41</p><p>12 Sweet dreams CALVO &amp; Dazz 131 02:26</p><p>13 To the beat Dimitri Vegas &amp; Like Mike, Regard, Natti Natasha, SASH! 131 02:55</p><p>14 Danza kuduro (Tiësto Remix) Don Omar ft. Lucenzo 132 02:40</p><p>15 Somebody that I used to know (2024 Remix) Gotye, Kimbra 132 03:09</p><p>16 Stumblin' in CYRIL 132 02:40</p><p>17 Whateveer Kygo, Ava Max 132 02:55</p><p>18 Body Alex Gaudino, Alexandra Stan, Mufasa, Hypeman 132 02:25</p><p>19 Let the music play Freak On 132 03:24</p><p>20 Take control Jake Shore &amp; Henry Fong 132 01:56</p><p>21 When I close my eyes Majestic 132 03:30</p><p>22 Somebody that I used to know (2024 Remix) 2x32 intro - 6 x 32 Choreo 132 02:04</p><p>23 Let the music play 2x32 intro - 6 x 32 Choreo 132 02:04</p><p>24 Take control 2x32 intro - 6 x 32 Choreo 132 01:47</p><p>25 Fortnight Taylor Swift, Post Malone 96 03:46</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Track Title Artist BPM Length</p><p>1 Lighter Galantis, David Guetta, 5 Seconds of Summer 128 03:31</p><p>2 Water Tyla 128 3:14</p><p>3 Illusion Dua Lipa 128 03:14</p><p>4 Yes, and? Ariana Grande 129 03:13</p><p>5 Unconditional Kelli Leigh 129 02:43</p><p>6 Club tropicana Wham! 129 02:43</p><p>7 Save me Kaleena Zanders, House Gospel Choir 130 02:56</p><p>8 Wanna be loved Henri PFR &amp; FDVM ft. PollyAnna 130 02:28</p><p>9 Murder on the dancefloor Sophie Ellis-Bextor 130 01:57</p><p>10 Feel the rush Melsen 130 03:12</p><p>11 Stay together (Baby baby) Joel Corry &amp; Pickle ft. Vula 131 02:41</p><p>12 Sweet dreams CALVO &amp; Dazz 131 02:26</p><p>13 To the beat Dimitri Vegas &amp; Like Mike, Regard, Natti Natasha, SASH! 131 02:55</p><p>14 Danza kuduro (Tiësto Remix) Don Omar ft. Lucenzo 132 02:40</p><p>15 Somebody that I used to know (2024 Remix) Gotye, Kimbra 132 03:09</p><p>16 Stumblin' in CYRIL 132 02:40</p><p>17 Whateveer Kygo, Ava Max 132 02:55</p><p>18 Body Alex Gaudino, Alexandra Stan, Mufasa, Hypeman 132 02:25</p><p>19 Let the music play Freak On 132 03:24</p><p>20 Take control Jake Shore &amp; Henry Fong 132 01:56</p><p>21 When I close my eyes Majestic 132 03:30</p><p>22 Somebody that I used to know (2024 Remix) 2x32 intro - 6 x 32 Choreo 132 02:04</p><p>23 Let the music play 2x32 intro - 6 x 32 Choreo 132 02:04</p><p>24 Take control 2x32 intro - 6 x 32 Choreo 132 01:47</p><p>25 Fortnight Taylor Swift, Post Malone 96 03:46</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SENIOR FITNESS 9 VOL.2</title>
			<itunes:title>SENIOR FITNESS 9 VOL.2</itunes:title>
			<pubDate>Sun, 14 Jul 2024 21:59:15 GMT</pubDate>
			<itunes:duration>53:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6476e14eef62630011f041bd/e/66944a34f94c7a925b14623d/media.mp3" length="106977246" type="audio/mpeg"/>
			<guid isPermaLink="false">66944a34f94c7a925b14623d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/moodfitness-podcast-1/episodes/senior-fit-9-cd2</link>
			<acast:episodeId>66944a34f94c7a925b14623d</acast:episodeId>
			<acast:showId>6476e14eef62630011f041bd</acast:showId>
			<acast:episodeUrl>senior-fit-9-cd2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs5nKBppKXFp3Cn3DvjEb79m2G9zcnNgEyhevzUBwCk/1wzStV5SS+VozlYu70wilq0bvtaSGnhftW/W4hDlPcHyKWaBqvbdEBC6nz13KbgXyguU4J1yqnKk6cutuf0SwT]]></acast:settings>
			<itunes:subtitle>CD2 | 125 - 132 BPM</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6476e14eef62630011f041bd/1721074283996-1ee714a001f085434a836c82478352f1.jpeg"/>
			<description><![CDATA[<p>Track Artist Title BPM Length</p><p>1 Mony mony Tommy James &amp; The Chondells 125 3:04</p><p>2 This old heart of mine Isley Brothers 125 3:20</p><p>3 Nowhere to run Martha Reeves &amp; The Vandellas 125 03:04</p><p>4 Brown sugar Rolling Stones 126 03:18</p><p>5 She's not there The Zombies 126 03:03</p><p>6 96 tears ? &amp; The Mysterians 126 02:48</p><p>7 Stuck in the middle Stealers Wheel 127 3:17</p><p>8 Heaven must have send you The Elgins 127 03:02</p><p>9 Green onions Booker T &amp; The M.G.s 127 03:01</p><p>10 She's a lady Tom Jones 128 02:45</p><p>11 D.I.S.C.O. Ottawan 128 03:00</p><p>12 Copacabana (At The Copa) Barry Manilow 129 03:43</p><p>13 Rivers of Babylon Boney M. 129 03:28</p><p>14 The Carribean disco show Lobo 130 2:42</p><p>15 Don't go breaking my heart Elton John &amp; Kiki Dee 130 2:57</p><p>16 What a fool believes The Doobie Brothers 131 3:25</p><p>17 Your the first, the last, my everything Barry White 131 2:56</p><p>18 Sugar baby love The Rubettes 132 3:38</p><p>19 Born to be alive Patrick Hernandez 132 3:57</p><p>20 Piece of my heart Erna Franklin 83 02:33</p><p>21 San Francisco Scott Mckenzie 56 02:59</p><p>&nbsp;Total time approx. 65m</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Track Artist Title BPM Length</p><p>1 Mony mony Tommy James &amp; The Chondells 125 3:04</p><p>2 This old heart of mine Isley Brothers 125 3:20</p><p>3 Nowhere to run Martha Reeves &amp; The Vandellas 125 03:04</p><p>4 Brown sugar Rolling Stones 126 03:18</p><p>5 She's not there The Zombies 126 03:03</p><p>6 96 tears ? &amp; The Mysterians 126 02:48</p><p>7 Stuck in the middle Stealers Wheel 127 3:17</p><p>8 Heaven must have send you The Elgins 127 03:02</p><p>9 Green onions Booker T &amp; The M.G.s 127 03:01</p><p>10 She's a lady Tom Jones 128 02:45</p><p>11 D.I.S.C.O. Ottawan 128 03:00</p><p>12 Copacabana (At The Copa) Barry Manilow 129 03:43</p><p>13 Rivers of Babylon Boney M. 129 03:28</p><p>14 The Carribean disco show Lobo 130 2:42</p><p>15 Don't go breaking my heart Elton John &amp; Kiki Dee 130 2:57</p><p>16 What a fool believes The Doobie Brothers 131 3:25</p><p>17 Your the first, the last, my everything Barry White 131 2:56</p><p>18 Sugar baby love The Rubettes 132 3:38</p><p>19 Born to be alive Patrick Hernandez 132 3:57</p><p>20 Piece of my heart Erna Franklin 83 02:33</p><p>21 San Francisco Scott Mckenzie 56 02:59</p><p>&nbsp;Total time approx. 65m</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SENIOR FITNESS 9 VOL.1</title>
			<itunes:title>SENIOR FITNESS 9 VOL.1</itunes:title>
			<pubDate>Sun, 14 Jul 2024 21:38:25 GMT</pubDate>
			<itunes:duration>1:08:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6476e14eef62630011f041bd/e/669445517d0f33cb7453cb17/media.mp3" length="120402884" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/moodfitness-podcast-1/episodes/senior-fit-9-cd1</link>
			<acast:episodeId>669445517d0f33cb7453cb17</acast:episodeId>
			<acast:showId>6476e14eef62630011f041bd</acast:showId>
			<acast:episodeUrl>senior-fit-9-cd1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs5nKBppKXFp3Cn3DvjEb79m2G9zcnNgEyhevzUBwCk/2SK/AcqYnEx7TjRt/edBErSjKTdBTnyP4/3ChBlqtYqaEcpqvaSWAHPir+6x3IXRYi/eAftBffWzeIxzsFvrar]]></acast:settings>
			<itunes:subtitle>CD1/117 - 125 BPM</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6476e14eef62630011f041bd/1721074257455-6811bfa7cdd1f5d733a166a0a7cd9ffa.jpeg"/>
			<description><![CDATA[<p>1 Dancing queen Abba 117 03:01</p><p>2 Sweet home Alabama Lynyrd Skynyrd 117 3:17</p><p>3 Dizzy Tommy Roe 118 02:43</p><p>4 Come and get your love Redbone 118 02:43</p><p>5 Hang on sloopy The McCoys 119 03:14</p><p>6 California dreamin' The Mamas &amp; The Papas 119 02:41</p><p>7 Twist &amp; shout The Beatles 120 02:56</p><p>8 Miss you Rolling Stones 120 02:09</p><p>9 Soul man Sam &amp; Dave 121 02:55</p><p>10 Papa's got a brand new bag James Brown 121 02:55</p><p>11 Venus Shocking Blue 122 02:53</p><p>12 Black is black Los Bravos 122 02:52</p><p>13 Dance to the music Sly &amp; The Family Stone 123 02:22</p><p>14 Rocks Primal Scream 123 03:23</p><p>15 Since you've been gone Rainbow 123 03:07</p><p>16 All right now Free 124 02:35</p><p>17 Sweet Caroline Neil Daimond 124 03:06</p><p>18 You're more than a number in my little red book The Drifters 124 03:06</p><p>19 Don't stop Fleetwood Mac 125 02:33</p><p>20 Spirit in the skye Norman Greenbaum 125 02:49</p><p>21 Build me up buttercup The Foundations 125 02:41</p><p>22 Watcha see is watcha get The Dramatics 72 03:54</p><p>23 After the love has gone Earth, Wind &amp; Fire 60 04:26</p><h5>&nbsp;Total time approx. 65m</h5><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>1 Dancing queen Abba 117 03:01</p><p>2 Sweet home Alabama Lynyrd Skynyrd 117 3:17</p><p>3 Dizzy Tommy Roe 118 02:43</p><p>4 Come and get your love Redbone 118 02:43</p><p>5 Hang on sloopy The McCoys 119 03:14</p><p>6 California dreamin' The Mamas &amp; The Papas 119 02:41</p><p>7 Twist &amp; shout The Beatles 120 02:56</p><p>8 Miss you Rolling Stones 120 02:09</p><p>9 Soul man Sam &amp; Dave 121 02:55</p><p>10 Papa's got a brand new bag James Brown 121 02:55</p><p>11 Venus Shocking Blue 122 02:53</p><p>12 Black is black Los Bravos 122 02:52</p><p>13 Dance to the music Sly &amp; The Family Stone 123 02:22</p><p>14 Rocks Primal Scream 123 03:23</p><p>15 Since you've been gone Rainbow 123 03:07</p><p>16 All right now Free 124 02:35</p><p>17 Sweet Caroline Neil Daimond 124 03:06</p><p>18 You're more than a number in my little red book The Drifters 124 03:06</p><p>19 Don't stop Fleetwood Mac 125 02:33</p><p>20 Spirit in the skye Norman Greenbaum 125 02:49</p><p>21 Build me up buttercup The Foundations 125 02:41</p><p>22 Watcha see is watcha get The Dramatics 72 03:54</p><p>23 After the love has gone Earth, Wind &amp; Fire 60 04:26</p><h5>&nbsp;Total time approx. 65m</h5><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>CYCLING 45 ME AND YOU</title>
			<itunes:title>CYCLING 45 ME AND YOU</itunes:title>
			<pubDate>Fri, 19 Apr 2024 03:53:45 GMT</pubDate>
			<itunes:duration>47:45</itunes:duration>
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			<itunes:subtitle>fitness music mix</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2024</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<itunes:summary><![CDATA[fitness music mix<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Spinning 45 "WILD ONE" ]]></title>
			<itunes:title><![CDATA[Spinning 45 "WILD ONE" ]]></itunes:title>
			<pubDate>Sat, 06 Apr 2024 05:27:21 GMT</pubDate>
			<itunes:duration>43:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2024</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[http://intelligent-cycling.com/workouts/160613<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[http://intelligent-cycling.com/workouts/160613<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>CYCLING HIIT 30 MIN #16</title>
			<itunes:title>CYCLING HIIT 30 MIN #16</itunes:title>
			<pubDate>Mon, 19 Feb 2024 07:46:09 GMT</pubDate>
			<itunes:duration>26:49</itunes:duration>
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			<acast:episodeUrl>cycling-hiit-30-min-16</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2014</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Music"/>
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