More Than This

The Power of Authentic Networking & Nervous System Regulation and Awareness with Rachel Lopez

Tue, 28 Oct 2025 18:55:35 GMT

In this episode of More Than This, Deirdre and Sonia sit down with Rachel Lopez, an HR professional, leadership coach, and learning & development expert, to explore how authentic networking can open unexpected doors in your career — without the awkwardness. Rachel shares her personal journey of career transitions, how genuine relationships (not “networking events”) shaped her path, and how nervous system regulation plays a crucial role in navigating rejection, burnout, and big career pivots. The conversation weaves together practical tips, spiritual insight, and human design wisdom for women seeking alignment, confidence, and connection in work and life.

Whether you’re re-entering the workforce, craving more purpose in your career, or learning to trust your intuition again, this episode reminds you that your authentic energy is your best strategy.

Connect with Rachel @rachelcreateschange on Instagram, her website: https://www.rachelcreateschange.com/ and on LinkedIn at https://www.linkedin.com/in/rachellaurenlopez/

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Trusting Your Nudges, Conscious Creation & The Power of Retreat

Mon, 20 Oct 2025 15:17:02 GMT

In this episode of More Than This, Deirdre and Sonia dive deep into the magic that happens when you stop overthinking and start trusting your nudges. From launching their new “Fuck Around and Find Out” mini-mine to leading their first transformational retreat in Saratoga Springs, they explore what it means to evolve consciously — even when you’re unsure of the “how.”

They unpack:

✨ Why your next-level self can’t be reached from your current consciousness

✨ How “fucking around and finding out” is actually a path to deeper trust and alignment

✨ The alchemy of embodiment — clearing, activating, and anchoring your magic

✨ Why creative play and sacred connection matter in this Age of Aquarius

✨ What really happens when women gather to heal, create, and rise together

This is the episode for anyone craving clarity, connection, and the courage to follow their inner pull — even when it doesn’t make logical sense.

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The Power of Channeling and Living On Purpose with Dr. Mariya Shiyko

Mon, 06 Oct 2025 20:04:38 GMT

In this powerful conversation, hosts Sonia Lopez and Deirdre DiGregorio welcome their first-ever guest, Dr. Mariya Shiyko—a metaphysical teacher, intuitive channel, and former university professor who left academia to follow her soul’s calling. Together, they explore what it really means to live your true purpose, how to trust your intuition even when it defies logic, and why surrendering to your inner knowing can transform everything.

Mariya shares her journey from burnout and self-judgment to deep spiritual alignment, offering insights into channeling, embodiment, ecstatic dance, and healing the mind-body-spirit connection. She opens up about breaking free from external expectations, learning to hear your higher self, and how connecting to the “creator within” leads to peace, prosperity, and freedom.

If you’ve ever felt like you don’t fit in a box—or that the universe is nudging (or throwing bricks!) to get your attention—this episode will speak directly to your soul.

Find and follow Mariya on Instagram @mariyashiyko for more!

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Excellence vs. Perfection: Reclaiming Your Power

Tue, 23 Sep 2025 18:49:12 GMT

In this episode of More Than This, we dive deep into what it really means to live in excellence versus perfectionism—and why the difference matters. Inspired by icons like Taylor Swift, Beyoncé, and Bad Bunny, we explore how excellence is not about fear or flawless execution, but about intention, congruence, and keeping promises to yourself.

We unpack:

The link between congruence (keeping your self-commitments) and coherence (mind-body-spirit alignment).
Why excellence is a frequency standard—a choice to elevate how you show up in work, relationships, and creativity.
How to stop outsourcing your power and reclaim your energy by refusing to “accept crumbs.”
The difference between perfectionism (fear-based) and excellence (conscious creation).
Why every action and every dollar is a vote for the world—and the person—you want to create.

From building new habits and honoring your own wisdom to investing your energy and money with intention, this episode is a powerful reminder that excellence is a practice—and one that can reshape your life, your relationships, and even the collective.

If you’re ready to elevate your standards, reclaim your power, and choose creation over resistance, this conversation will spark the shift.

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Season 3 Kickoff

Sun, 14 Sep 2025 22:39:53 GMT

In this powerful Season 3 premiere of More Than This, your hosts dive deep into what it really means to relax, co-create, and reclaim your energy in a world that expects women to always be producing. From the myth of "relaxation" to the magic of intuitive manifestation, this episode is a raw and real exploration of burnout, brilliance, and building better systems—for ourselves and for each other.

You’ll hear conversations around:

Why "doing less" is often the most productive thing you can do
How women are conditioned to build for others, not for themselves—and why that’s changing
The power of female-led community, collaboration, and co-creation
Behind-the-scenes of their upcoming retreat in Saratoga Springs
The importance of supporting women-owned businesses and creators
Why your magic matters (and how to remind another woman of hers today)

Plus, a special tarot card pull sets the intention for the season: The Three of Cups—celebration, connection, and collective joy.

If you’ve ever felt like you’re doing too much, this episode is your permission slip to pause, reimagine, and realign with what truly lights you up. Let’s create wealth, impact, and ease—together.

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Intentional Unhinging

Thu, 05 Jun 2025 13:53:58 GMT

In the Season 2 finale of More Than This, Deirdre and Sonia take you behind the mic for a real, raw, and reflective conversation about the beautiful chaos, big lessons, and bold growth that shaped this season.

They revisit the themes that defined their episodes—from motherhood and identity shifts to intuition, collective consciousness, and finding your way back to yourself. With humor, honesty, and a few surprise questions (thanks, Jane the AI assistant), they share:

🔮 What “intentional unhinging” really means—and why it’s necessary
💡 Their favorite episodes, moments, and mic drops of the season
🎤 Behind-the-scenes moments you didn’t hear (including meltdowns, missed naps, and tech fails)
📈 Their vision for Season 3: guest dreams, video upgrades, and community expansion
🌀 Why trusting your next step (without needing the whole staircase) is the ultimate act of growth

Whether you’ve been with More Than This from the beginning or you’re just joining, this episode is a beautiful close to a season that invited us all to feel more deeply, speak more truthfully, and live more intentionally.

🎧 Listen now and tag us @morethanthis.podcast with your favorite moment or takeaway from Season 2.

#MoreThanThisPodcast #PodcastSeasonFinale #ReflectAndReset #SpiritualGrowth #IntentionalLiving #HumanDesign #PersonalDevelopment #WomenInPodcasting #AuthenticLiving

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Collective Consciousness, Telepathy & Trusting What You’ve Always Known

Wed, 14 May 2025 14:02:17 GMT

In one of the most mind-expanding conversations yet, Deirdre and Sonia dive deep into The Telepathy Tapes, a podcast series exploring the inner lives of nonverbal autistic individuals—many of whom communicate telepathically. This episode of More Than This is part reflection, part revelation, and full-on affirmation of the magic we’ve always felt but struggled to explain.

Together, they unpack:

🔮 What collective consciousness actually feels like—and why so many of us are disconnected from it
🧠 How societal conditioning cuts us off from our innate gifts (and how to reclaim them)
💬 The limitations of language and the power of energy-based, nonverbal communication
🌿 How nature, mindfulness, and deep stillness can reawaken your intuitive abilities
🧒 Heartbreaking and inspiring stories from autistic non-speakers that will challenge everything you think you know about communication, intelligence, and truth

This episode is a powerful invitation to remember what your younger self already knew—that you are connected, intuitive, and part of something much bigger than yourself.

🎧 Tune in to be cracked open, confirmed in your knowing, and moved to tears. And if you’ve ever felt “too sensitive” or “too weird,” this episode will feel like coming home.

#MoreThanThisPodcast #CollectiveConsciousness #Neurodivergence #TelepathyTapes #IntuitiveLiving #NewParadigm #Lightworkers #SpiritualAwakening #HigherConsciousness #WomenWhoFeelDeeply

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Fast Pass to the Life You Really Want

Tue, 06 May 2025 20:08:34 GMT

In this episode, Deirdre and Sonia are preparing to wrap up season 2 with a deeply personal and reflective conversation about what they’d say to their younger selves—and what they wouldn’t. From childhood memories and early conditioning to playing it safe and reclaiming their boldness, this episode explores the quiet moments where we start shrinking ourselves and what it looks like to start expanding again.

✨ Key themes include:

Reconnecting with your authentic self
Breaking free from early conditioning
Embracing messiness, creativity, and risk
The power of play, curiosity, and joy
Living more than this—on your own terms

With humor and honesty, the co-hosts share stories from their younger years, unpack the myth of “being responsible,” and set the stage for a season full of growth, exploration, and unapologetic self-expression. Whether you’re navigating a turning point or just want to remember who you were before the world told you who to be, this episode will meet you there.

🔗 Subscribe and listen wherever you get your podcasts, and follow us on Instagram @morethanthis.podcast for weekly updates and behind-the-scenes content.

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The Power of Doing It Your Way

Mon, 28 Apr 2025 13:39:20 GMT

In this episode of More Than This, Deirdre and Sonia explore the messy, beautiful journey of living authentically—even when the path isn’t crystal clear. They share how leaning into joy, releasing the need for "the right answer," and embracing every part of life (from career uncertainty to creative sparks) can unlock deeper fulfillment and true manifestations.

🔥 Key topics include:

Why there’s no "one right path" to success or happiness
How small joys—like painting, baking, and walking in nature—can open doors to your next big chapter
Breaking free from hustle culture and redefining worth beyond productivity
Understanding that what’s in your way might actually be the way
How sisterhood, support, and embodied authenticity are the new power moves

This episode is a must-listen for women navigating career pivots, personal growth, and redefining success on their own terms. If you're ready to stop overcomplicating your life and start trusting yourself more deeply—this conversation is your permission slip. 🎟️

🎧 Tune in now and tag us with your favorite takeaway! #MoreThanThisPodcast #AuthenticLiving #ManifestationJourney #PersonalGrowth #WomenSupportingWomen #TrustTheProcess #LiveMoreFully

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Hitting the Links!

Thu, 10 Apr 2025 21:52:31 GMT

In this episode of More Than This, Deirdre and Sonia unpack the invisible rules women have been conditioned to follow—and the bold, intentional steps we can take to rewrite them. From the guilt of doing “nothing” to the envy of men networking on the golf course, this conversation challenges listeners to rethink success, productivity, and self-worth in a world built around hustle culture.

They explore:

💻 What happens when you can’t do work—and the discomfort of not being busy
⛳️ How to define your version of the “golf course” (aka: where joy, connection & power happen)
🧠 The importance of shifting from action-based outcomes to feeling-based intentions
💥 Why women need to stop outsourcing their power—and start trusting their inner wisdom
🌕 Using cycles, moon phases, and intuitive timing to release old ways of working and living

This episode is a masterclass in intentional living, sacred slowness, and building a new paradigm of leadership and success—on your terms.

📲 Tag us in your “hitting the links” moment and let’s normalize joy, softness, and feminine power as strategic tools.

🎧 Listen now on all platforms.

#MoreThanThisPodcast #IntentionalLiving #RedefineSuccess #FeminineLeadership #HittingTheLinks #AntiHustleCulture #SelfWorth #ModernNetworking #WomenEmpoweringWomen

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Stop Shrinking Yourself

Mon, 07 Apr 2025 04:00:00 GMT

In this episode of More Than This, Deirdre and Sonia explore how women hold themselves back—often without realizing it. They dive into the fear of being “too much,” the pressure to stay small in work and life, and the courage it takes to make bold career and life moves.

You’ll hear personal stories on:

✨ Overcoming self-doubt and imposter syndrome

✨ How to stop seeking external validation

✨ Making confident career decisions without all the answers

✨ Reclaiming your voice, power, and presence in any room

This episode is perfect for high-achieving women who want to stop playing small and start owning their full potential.

🎧 Listen now and subscribe for more conversations on personal growth, career empowerment, and living life More Than This.

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From Control to Co-Creation

Wed, 26 Mar 2025 23:20:20 GMT

In this episode of More Than This, Deirdre and Sonia explore the shift from force-manifesting to co-creating with the universe. They dive into the discomfort of growth, how stepping outside your comfort zone unlocks limitless potential, and why embracing the unknown is key to success.

🔥 Key topics include:

✨ How the universe rewards action—not over-planning

✨ Why we fear success more than failure (and how to shift that mindset)

✨ The power of community and collaboration in personal growth

✨ Lessons from Spain: simplicity, joy, and why America isn’t the greatest country after all

✨ The challenge: Get out of your bubble & connect with someone new!

This episode is packed with insights on self-discovery, breaking past limiting beliefs, and embracing change—plus, a major push to just go for it and see what unfolds.

💬 What’s one way you can lean into expansion this week? Drop a 🔥 in the comments and share your thoughts!

🎧 Listen now—link in bio! #MoreThanThisPodcast #Manifestation #MindsetShift #CoCreation #PersonalGrowth #WomenSupportingWomen

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Embracing Growth, Authenticity, and the Power of Community

Thu, 20 Mar 2025 14:54:28 GMT

In this episode of More Than This, Deirdre and Sonia dive deep into the themes of self-growth, authentic leadership, and the importance of community. They discuss the resistance to traditional leadership roles, the value of collective wisdom, and how deconditioning from societal expectations can help women step into their power.

Key topics include:

✨ Understanding the role of mentorship vs. peer-led support groups

✨ The impact of self-doubt, comparison traps, and the need for validation

✨ How astrology, personal growth tools, and mindset shifts can guide us toward alignment

✨ The power of slowing down, embracing creativity, and reconnecting with ourselves

They also introduce an exciting free manifestation group designed to help women build momentum and clear limiting beliefs throughout March and April.

🔗 Join the movement! Find more details and sign up here: https://magneticmanifesting.myflodesk.com/manifestingmomentum

💬 What resonated with you? Share your thoughts on Instagram @MoreThanThis.Podcast and continue the conversation!

🎧 Subscribe now and don’t miss out on upcoming episodes that challenge, inspire, and expand your perspective.

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The Anglerfish and the Search for Light

Thu, 20 Feb 2025 21:39:38 GMT

In this thought-provoking episode, we dive into the extraordinary story of a deep-sea anglerfish that defied its nature, rising from the ocean’s depths in its final moments to seek the light. What does this rare event symbolize, and why has it resonated so deeply with so many?

We explore the metaphor of the anglerfish’s journey—how it mirrors the struggles of women, the weight of societal expectations, and the ultimate quest for freedom. Through an insightful discussion on modern work culture, systemic control, and the evolving consciousness of humanity, we reflect on how we, too, may be choosing to live in the dark when the light is within reach.

Is this a sign of awakening? A call to claim our own light before it’s too late? Tune in as we unpack the lessons from this small but mighty fish and what it means for all of us navigating our own depths.

NYT article referenced:https://www.nytimes.com/2025/02/18/style/anglerfish-tiktok-reactions.html

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Bridging the Desire Gap: Taking Action Toward Your Dream Life

Fri, 07 Feb 2025 01:16:31 GMT

In this episode, we continue the conversation on setting intentions for 2025, but this time, we focus on the next crucial step—taking action. We dive into the concept of the "desire gap"—that space between where you are and where you want to be—and how to move through it without getting stuck. From physical resets to mindset shifts, we explore the importance of combining mind, body, and energy to manifest lasting change.

We also discuss the power of small, consistent actions, how discomfort signals transformation, and the role of identity in achieving our goals. Plus, a simple yet powerful creativity exercise using your non-dominant hand to bypass perfectionism and tap into your higher self. Tune in for insights, real-time reflections, and practical takeaways to help you bridge the gap between intention and action.

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Easing into 2025 with clear intentions

Mon, 27 Jan 2025 16:56:48 GMT

In this heartfelt and inspiring episode, Sonia and Deirdre welcome 2025 with a fresh perspective on intention, balance, and boundaries. Deirdre reflects on her transformative journey of becoming a mom, sharing the lessons she learned during her first holiday season with baby Grant, moving into a new home, and returning to work with a completely reframed outlook.

She opens up about the power of slowing down, shifting priorities, and letting go of the hustle-and-bustle mentality that once defined her life. With newfound clarity, she explains how her time away from work during maternity leave helped her detach her self-worth from external achievements, allowing her to focus on her family, home, and intentional living. The result? A more efficient, impactful, and joyful approach to both her career and personal life.

Sonia highlights key insights, such as the importance of setting boundaries, co-creating life with intention, and stepping out of autopilot to embrace conscious decision-making. They discuss themes like "letting yourself" as much as you "let them," a concept popularized by Mel Robbins, and how aligning with your true values opens the doors to effortless manifestation.

Listeners will walk away inspired to:

Simplify their lives by adding back only what truly matters.
Set boundaries to protect their energy and priorities.
Reframe their relationship with time, slowing down to create moments of joy and presence.

Whether you're a new parent, someone seeking work-life balance, or just looking to live with greater purpose, this episode is packed with golden nuggets of wisdom to help you start the year on the right foot.

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Facing Fears and Reflecting on 2024

Wed, 18 Dec 2024 20:47:25 GMT

In this dynamic episode, hosts Deirdre and Sonia share an inspiring, heartfelt, and fiery conversation about growth, fear, and stepping out of their comfort zones.

Reflecting on 2024 and the shifts they've experienced, the hosts explore how intentional discomfort and facing fears can drive meaningful change and personal evolution. They share insights from a viral meme about the dangers of societal comfort and the transformative power of embracing challenges. Topics include stretch goals, nervous system capacity, and Sonia's past experience of "fear questing," where she confronted fears like public speaking and physical challenges to expand her confidence and capacity.

The conversation also highlights major milestones: Deirdre, celebrating unexpected wins like natural childbirth, career growth, and newfound stability, while Sonia shares aspirations of speaking on stages, writing a book, and building community in 2025. Together, they emphasize the importance of taking inventory of accomplishments, celebrating growth, and staying committed to daily actions that align with their epic visions for life.

Listeners are encouraged to reflect on their own journey, celebrate their wins, and embrace the discomfort of growth to create meaningful, purpose-driven lives.

Key Takeaways:

Growth often requires stepping out of autopilot and intentionally seeking discomfort.
Facing fears builds confidence and expands your capacity for more.
Celebrate milestones, big or small, to acknowledge how far you've come.
Daily intentional actions can compound into an epic life.

Tune in next week for more stories, insights, and inspiration!

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Get delulu with us in 2025!

Mon, 09 Dec 2024 05:00:00 GMT

In this episode, we dive into the world of astrology, human design, and other personality systems, discussing their potential to either empower or limit us. We reflect on how these tools can influence our mindset and decision-making, especially during significant astrological transitions like Pluto moving from Capricorn to Aquarius.

The conversation explores the delicate balance between using these systems for insight versus relying on them as a crutch. We emphasize the importance of self-sovereignty, free will, and leaning into your strengths to create the life you want—regardless of what the stars or systems suggest.

We also discuss the power of delusional dreaming: setting bold, audacious goals that excite and challenge you. Along the way, we touch on the magic of community, the importance of sharing wins and struggles, and the collective energy that propels growth.

The episode wraps up with an invitation to listeners: Start now, wherever you are, to dream big, take action, and reclaim your power. Tune in for an inspiring conversation that encourages you to lead with your strengths and create the future you desire.

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Intentional Gathering and Use of Time

Mon, 18 Nov 2024 14:13:39 GMT

In this episode, we explore The Art of Gathering by Priya Parker, a must-read for anyone looking to create more intentional and impactful gatherings. Parker emphasizes the critical role of purpose in organizing any event, from business meetings to birthday parties. She encourages hosts to focus on three core principles for successful gatherings: ensuring the purpose is specific, unique, and disputable. Parker also offers insights on engaging guests before the event begins, making the entire process—from preparation to execution—more meaningful and memorable. Discover how to elevate your next event with purpose-driven gatherings that leave a lasting impression.

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11:11 Cosmic Happenings

Tue, 12 Nov 2024 14:11:32 GMT

In this podcast episode, Sonia and Deirdre discuss the transformative cosmic energies from October 11th to November 11th, which they describe as the final stage in a karmic cycle that began in January. This period is seen as a time for releasing old patterns and behaviors to make way for a new phase of expansion. Both hosts reflect on feeling stuck or in a state of anticipation—one described as a space where they feel excitement but also impatience. They note that it's a moment to sit with trust rather than rush into action, practicing acceptance of where they are as preparation for the next level of growth.

The conversation delves into themes of trust, letting go, and rest. They touch on personal stories: Sonia describes how her momentum halted after a social media suspension forced her to rebuild her business connections, viewing it as a reminder to stop forcing things and trust the process. Deirdre talks about her journey into family life, learning to adapt her goals and find alignment with her values after years of prioritizing work. This has included adjusting her expectations of work-life balance, especially after the arrival of her child, which brought a realization that life’s disruptions can lead to necessary, beneficial changes.

They emphasize that traditional ideas of success, which often promote constant doing and achievement, don’t fully support well-being. Instead, they recommend allowing space for growth by trusting in the present moment and leaning into stillness. Referencing Rest is Resistance by Tricia Hersey, they discuss the importance of rest, recognizing one's worth without constant productivity, and resisting burnout by listening to the body. The episode concludes with practical advice for embodying trust: feeling supported in everyday moments and practicing letting go of control.

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Deirdre's Birth Story

Mon, 04 Nov 2024 19:48:35 GMT

Welcome back for Season 2 of More Than This! We will dig deeper into personal and professional growth themes, getting more out of this life and discussing lessons you didn't learn in school. In this episode, Deirdre tells the birth story of her son, and shares the immediate thoughts and feelings in the early days of motherhood.

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Season 1 Finale!

Mon, 09 Sep 2024 04:00:00 GMT

This podcast episode is a reflective conversation wrapping up Season 1, with the hosts discussing their journey and excitement for Season 2. They look back on nine months of unscripted, authentic discussions that explored a range of topics like astrology, personal growth, and parenting. Both hosts share the value of embracing creative freedom, going with the flow, and learning through experience. Sonia, one of the hosts, is expecting a baby in a month and draws parallels between pregnancy and the creative process. They also dive into conscious parenting, with Sonia recounting how her approach to raising children shifted after her mother’s death. The hosts stress the importance of self-reliance, values, and breaking free from societal expectations in parenting and life. In Season 2, they plan to refine their content while keeping the spontaneity that made the first season special. Deirdre’s journey into motherhood, including her due date of October 6, will be a central part of upcoming discussions. And we want to hear from you, what is your best parenting advice OR best lesson learned from your parents?

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Blue Aquarius Super Full Moon

Mon, 19 Aug 2024 22:12:52 GMT

Another astrological event ushering in the Age of Aquarius. Sonia and Deirdre discuss what this Super full moon is bringing, rituals to practice, and what we are releasing.

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New paradigm, speeding up time, letting our freak flags fly

Tue, 06 Aug 2024 23:27:44 GMT

In this episode, Sonia restores Deirdre's faith in humanity. As there are a lot of cosmic shifts coming at us in 2024 she breaks down 3 steps to getting to and through this up-level and the age of Aquarius. They include moving our bodies, anchoring into high levels of energy and who we are, finding community, and being present.

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Human Design and astrology continued

Wed, 31 Jul 2024 15:31:33 GMT

This is a continuation of last week's conversation about astrology where we dig into Human Design as another tool you can use to learn more about yourself and other.

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Written in the stars

Mon, 22 Jul 2024 20:55:32 GMT

In this episode, Sonia and Deirdre talk about the entry into astrology and how to use it as a tool in your life. We discuss our main three, sun, moon and rising signs, and what they mean for us. We also touch on the planet Venus, as we are opposites here. Some resources we reference in this episode are Jennifer Freed's books, Use Your Planets Wisely and A Map to Your Soul and the mobile app and website Co Star.

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Women supporting women

Tue, 16 Jul 2024 21:43:41 GMT

In this episode, Sonia and Deirdre talk about women! Women hold emotional and supportive space for those around us. Where can women find support today? And what does that support look like? In the end, we determine that it is going to have to come from other women.

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Building the plane as you fly it

Mon, 08 Jul 2024 16:01:10 GMT

In this episode Sonia gets vulnerable and shares what has been holding her back recently. She is reminded by a friend/mentor that sometimes we have to build the plane as we fly it and we explore this idea and the process behind it. Enjoy!

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Who has control over your time?

Thu, 27 Jun 2024 14:17:04 GMT

In this episode Sonia and Deirdre discuss time. How do you spend your time? What kind of care do you take when planning your time? Do you have control of your time? We discuss all this and more along with time when it comes to work and family, free time, and attitudes towards the activities you do in your time.

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Women and Finance

Fri, 21 Jun 2024 16:37:24 GMT

Sonia goes on a retreat with women in fiance and shares what she learned. This leads to a conversation about women and wealth, money stories, history of women and money, and more. Thanks for listening!

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What we have been watching

Tue, 11 Jun 2024 23:41:09 GMT

In this episode, Deirdre and Sonia discuss what they have been watching recently and dive into storytelling, consuming content consciously, and not needing to have everything figured out right now.

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Having the courage to NOT keep up with the Joneses

Mon, 03 Jun 2024 04:15:31 GMT

In this episode, Deirdre and Sonia tell their stories of leaving behind something in their lives that looked good on the outside but wasn't in line with their truest selves.

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If success doesn't bring happiness, what does?

Mon, 27 May 2024 19:34:29 GMT

This episode starts with Deirdre asking Sonia, if success doesn't bring happiness, then what does? We dive into what is happiness, success, and how we feel you can get both.

Call to action! For 2 weeks, everyday track or be mindful of the little thing that brings you joy

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Dedicated to our 10 year old selves

Tue, 21 May 2024 00:51:02 GMT

In this episode we answer the stared questions below from an Instagram post from @thecashells

*If you were in a room with everyone you ever met who would be the one you look for?

If someone gave you a box of everything you have ever lost what is the first thing you would look for?

*If you had the chance to relive one day of your life which day would it be and why?

*If you could receive a letter from your future self what advice or insight would you hope to find in it?

Imagine you have a chance to revisit a moment from your past, which moment would you choose and what would you differently, if anything?

If you had to define your purpose in one sentence, what would it be and how does it influence the choices you make in your life?

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What are your values?

Thu, 07 Mar 2024 00:11:44 GMT

In this episode, Deirdre and Sonia dive right into a conversation about the tiny steps you can take toward the future self that you are dreaming of. And if you don't know what that future self is yet, we've got you covered there too. The conversation takes us to discussing values, what they are, how to know your own, and challenges you to identify three for your life right now. The action item for this week is to take one action that aligns with one of the three values you have identified. And bonus activation action item, what is an action (big or small) that you can take today to incorporate that value physically into your life?

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How did we get here?

Sun, 25 Feb 2024 05:00:00 GMT

Welcome to More Than This, a podcast hosted by Sonia Lopez and Deirdre DiGregorio. Where we explore the transformative power of intentional living through a personal journey. This conversation delves into the fear of change, societal perceptions, and the necessity of shedding old beliefs to co-create a fulfilling life. We share our individual journeys to this point, concluding with a call to action for listeners, urging them to reflect on whether they have lived a life aligned with their desires and encouraging small, actionable steps toward intentional living.

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