morning tea

morning tea: subtle signs you're people pleasing

Fri, 03 Apr 2026 06:00:00 GMT

Today we'll be talking about subtle ways that we're people pleasing and how to heal those wounds and set boundaries.

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morning tea: how to deal with rejection

Fri, 27 Mar 2026 06:00:00 GMT

Today we'll be talking about dealing with rejection and how to see it as redirection. Follow on ig for more! @wellnesswithsusy

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morning tea: mastering self love

Fri, 20 Mar 2026 06:00:00 GMT

Today we'll be talking about mastering self love and finding joy in the small moments! Follow in ig for more :) @wellnesswithsusy

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morning tea: outgrowing your old self & healing your inner child

Fri, 06 Feb 2026 06:00:00 GMT

hey girly! follow on ig for more :)

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morning tea: back to uni alignment

Fri, 30 Jan 2026 18:06:22 GMT

hi girlies! let's talk about different ways to align physically, emotionally, spiritually and academicaly for this new semester as we keep working on becoming the best version of ourselves! follow on ig for more! @wellnesswithsusy ;)

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morning tea: becoming a high-value woman

Fri, 23 Jan 2026 06:00:26 GMT

follow on instagram for more @wellnesswithsusy :)

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morning tea: how to actually build habits that last in 2026

Fri, 16 Jan 2026 06:00:00 GMT

hey girlies! today we are going to talk about how to build habits based on the four behavioral laws of the Atomic Habits book! Follow for more @wellnesswithsusy :)

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morning tea: how to actually glow up in 2026

Fri, 09 Jan 2026 06:00:00 GMT

Hey girlies! Today we'te going to be talking about different ways to glow up in 2026, a practical and go-to guide (speaking of what no one really tells you). Follow for more @wellnesswithsusy :)

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morning tea: the secret to manifesting great things in 2026

Wed, 31 Dec 2025 06:00:00 GMT

Hey girlies! Today we're going to be talking about vibrational frequencies and how to increase yours in order to manifest great things for 2026. Follow me on ig for more! :)

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morning tea: 20 things i've learned as i turn 20

Fri, 08 Aug 2025 06:00:00 GMT

today we'll be talking about all those things and thoughts and learnings i've gone through during the past years of my life. follow on instagram for more!

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morning tea: hot girl healing

Fri, 01 Aug 2025 06:00:00 GMT

hey girlies! today we'll be talking about healing and attachment styles! follow on ig for more @fitteenbyme! :)

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morning tea: how to get inspired again

Fri, 17 Jan 2025 06:00:00 GMT

hi girlies! let´s yap about finding inspiration to accomplish your goals once again as the year unfolds. follow my ig for more @fitteenbyme :)

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morning tea: january yap

Fri, 10 Jan 2025 17:54:34 GMT

hi girlies! let's talk about starting a new year, goals & vision boarding tips! follow me on ig for more @fitteenbyme! xx

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morning tea: mid-year shifts

Fri, 02 Aug 2024 02:22:43 GMT

hi girlies! let's talk about some changes and shifts to rock this second half of the year! xx <3

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morning tea: big sister advice (english version)

Fri, 19 Jul 2024 16:01:18 GMT

hi besties! i'm so happy to share this episode with you! please let me know what you think about it and follow me on ig for more! <333 @fitteenbyme

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morning tea: big sister advice

Thu, 04 Jul 2024 22:30:30 GMT

hellouuu!! en este episodio vamos a estar hablando de 10 consejos que le diria a alquien si fuera su hermana mayor. espero que lo disfrutes mucho mucho. sigueme en @fitteenbyme para mas <3

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morning tea: balance

Wed, 05 Jun 2024 19:57:13 GMT

Hola personitas mágicas! En este episodio hablamos de la importancia del balance y del método 80/20. Sígueme en @fitteenbyme para más :)

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morning tea: autosuficiencia

Tue, 14 May 2024 23:46:47 GMT

Hey hey personitas mágicas! Hoy vamos a estar tocando los temas de la autosuficiencia, la manera en la que nos hablamos a nosotros mismos y los pensamientos limitantes! Sígueme en instagram para más :) @fitteenbyme

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morning tea: reset para el 2024

Thu, 04 Jan 2024 05:48:51 GMT

Qué onda personitas mágicas! Hoy platicaremos de 8 tips para empezar el 2024 de una manera increíble! Qué estás esperando para tener un año mágico? Sígueme en instagram para más @fitteenbyme

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morning tea: burnout

Fri, 08 Dec 2023 01:04:28 GMT

En este episodio de nuestro podcast, exploramos a fondo el fenómeno del burnout, un mal moderno que afecta a personas de todas las edades. Desde los primeros signos de agotamiento hasta las estrategias para la recuperación. Este episodio es un recurso esencial para cualquiera que haya sentido la presión del burnout o esté interesado en construir resiliencia frente a las demandas de la vida moderna. Aprende a reconocer los signos, implementar cambios significativos y redescubrir la alegría en tu día a día.

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morning tea: lo que piensen no importa

Tue, 20 Jun 2023 21:35:43 GMT

Qué onda personitas mágicas! Hoy estaremos platicando del síndrome del impostor y de aquellas veces que nos preocupamos demasiado por lo que puede que lleguen a pensar los demás de nosotros mismos.

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morning tea: lo que sientes

Thu, 01 Jun 2023 16:19:23 GMT

Hola hola! Hoy vamos a estar platicando de las emociones clasificadas como "negativas" y cómo manejarlas. Sígueme en Instagram @fitteenbyme para más! <3

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morning tea: constancia + no estar al 100

Sat, 03 Sep 2022 13:00:07 GMT

En este episodio vamos a hablar acerca de la constancia en todos esos días que no tienes las ganas suficientes para ser productivx o llevar a cabo tus hábitos.

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morning tea: enfrentar cambios

Mon, 01 Aug 2022 06:00:33 GMT

En este episodio les voy a compartir una experiencia de uno de los cambios que más me han impactado en mi vida. Platicamos de cómo todo tiene algo que dejarnos, a pesar de que las circunstancias no las veamos como las mejores.

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morning tea: salir de tu zona de confort

Mon, 25 Jul 2022 04:59:22 GMT

En este episodio vamos a definir qué es la zona de confort y les doy un pequeño storytime acerca de algo que experimenté al salir de mi zona de confort. espero que te guste!

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morning tea: perderle miedo a la comida

Wed, 20 Jul 2022 17:12:18 GMT

En este episodio, platicaremos generalmente de lo que puede pasar cuando restringes alimentos o desarrollas una mala relación con los mismos. También veremos 6 consejitos para poder reducir esta mala relación.

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morning tea: tráiler

Tue, 19 Jul 2022 05:08:47 GMT

En este episodio me presento. Hola! Soy Susy! Yo te voy a estar acompañando a través de este podcast para que logremos alcanzar en conjunto ese crecimiento personal que estás esperando. Nos vemos próximamente!

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morning tea

morning tea: subtle signs you're people pleasing

morning tea: how to deal with rejection

morning tea: mastering self love

morning tea: outgrowing your old self & healing your inner child

morning tea: back to uni alignment

morning tea: becoming a high-value woman

morning tea: how to *actually* build habits that last in 2026

morning tea: how to *actually* glow up in 2026

morning tea: the secret to manifesting great things in 2026

morning tea: 20 things i've learned as i turn 20

morning tea: hot girl healing

morning tea: how to get inspired again

morning tea: january yap

morning tea: mid-year shifts

morning tea: big sister advice (english version)

morning tea: big sister advice

morning tea: balance

morning tea: autosuficiencia

morning tea: reset para el 2024

morning tea: burnout

morning tea: lo que piensen no importa

morning tea: lo que sientes

morning tea: constancia + no estar al 100

morning tea: enfrentar cambios

morning tea: salir de tu zona de confort

morning tea: perderle miedo a la comida

morning tea: tráiler

morning tea: how to actually build habits that last in 2026

morning tea: how to actually glow up in 2026