Motherhood Mindset

E07 | In my slowing down era

Fri, 16 Aug 2024 14:36:42 GMT

It's been a hot second but hear me out! I've been a journey in the last 6-8 weeks and in this episode I'm sharing with you what's been going on. How slowing down, massively reducing my own screen time to practically nothing has made great positive changes and my top tips for helping you to make changes and go on your own journey too.

Follow me over on Instagram with my new handle! @sarahssocials_

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E06 | Motherhood Mindset tools & tips

Sun, 07 Jul 2024 20:00:08 GMT

Welcoming Jess, Holistic Life Coach for Mums, on today's podcast. We chat all the things you can do to improve your mindset on your motherhood journey, to help regain your sense of self, reduce overwhelm and anxiety and, what has helped us on our 2 different journeys in motherhood so far.

Follow jess on instagram @jessbcoaching_ for more support and guidance.

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E05| A Beautiful Butterfly emerges..

Sun, 26 May 2024 20:00:32 GMT

I have stripped back to my core and rebuilding my new identity, starting a fresh and becoming my most authentic aligned self moving forward. In this episode, I share my journey into a new self, a new lifestyle and a new business and the 2 questions I encourage you to ask yourself for your own transformation and realignment.

Follow my journey on Instagram @motherhood.mindset or sign up to my VIP mailing list https://mamasmagiclife.teachable.com/p/vip-mamas

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E04| The start of something new

Sun, 19 May 2024 20:00:56 GMT

As part of my current phase of transformation I'm putting all business things on hold and finding myself again. This week I tried making my first ever sourdough loaf and loved it! Such a satisfying process. I'd love it if you joined along with my journey @motherhood.mindset over on instagram, share your sourdough recipes with me too! You can also email me at cocreationcoachinguk@gmail.com

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E3| Full Transparency

Wed, 15 May 2024 11:57:57 GMT

Full transparency - I am tired! Running a business, co-managing a second business, going through al the growth and a 3 day event.. lots is happening and it's taken a toll. Going through a transformative phase at the minute and it's a lot for me to process mentally, emotionally, physically and spiritually.

Follow along with my journey and share with me yours on Instagram @motherhood.mindset or email me at cocreationcoachinguk@gmail.com

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E02| Managing your bandwidth

Tue, 07 May 2024 12:49:27 GMT

Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life.

Follow my journey on Instagram @motherhood.mindset and Follow the Coffee Bar journey @coffeedashuk

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E01| Mum Guilt: Reflect & Create

Mon, 22 Apr 2024 17:05:10 GMT

A new vibe! Motherhood and mindset. First episode, focusing on a common struggle for mums - mum guilt. My tips to navigate mum guilt and alleviate those feelings.

Connect with me on Instagram @motherhood.mindset or email me cocreationcoachinguk@gmail.com

Share with a mum you think could do with hearing this episode and subscribe so you never miss an episode!

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E16| The power of your language as a Mum

Sun, 14 Apr 2024 20:00:00 GMT

The language we use on a day to day basis fills the internal narrative we have, the external words we choose and therefore, the internal narrative our kids will have growing up. Language has a huge effect on how people react and respond to use too, including our kids. Take these tips and advice from todays episode to make simple changes that have a huge impact on how you feel and how your kids respond to you.. and make motherhood an easier, more joyful experience for all included.

Let's chat further about it! Instagram @motherhood.mindset or email cocreationcoachinguk@gmail.com

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E15 | What I would tell my pre-mum self

Sun, 07 Apr 2024 20:00:00 GMT

If you're a mum-to-be or new to motherhood, this episode is for you! All the advice I would have loved to be given before my motherhood era.

If you want help being consistent and being held accountable making change in your life and motherhood journey, get in touch via Instagram @motherhood.mindset or email me cocreationcoachinguk@gmail.com

Can't wait to speak to you!

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14 | Finding time for yourself in motherhood

Mon, 01 Apr 2024 19:01:30 GMT

Today I'm sharing with you my top 3 tips to find time for yourself in motherhood. Share with me your success stories - I love to hear them! Find me on instagram @motherhood.mindset or email me at cocreationcoachinguk@gmail.com

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13 | Survival mode to thriving

Sun, 24 Mar 2024 21:00:00 GMT

For all the mums who feel like they're in survival mode and want tips to get back on the road to feeling better, this one is for you!

I'm sending you so much love and you can follow me on Instagram @motherhood.mindset for more helpful tips or email me at cocreationcoachinguk@gmail.com

I'd love to speak to you and support you where I can

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Spring Clean: Mama's edition

Sun, 17 Mar 2024 21:00:00 GMT

We all enjoy the feeling of a good spring clean and declutter and in this episode I share with you 3 really easy and simple ways for you to spring clean around being a mum. Declutter your kitchen, your mindset and your emotions to allow the universe to bring you more and space for you to receive more.

Mama's Magic Journal link: https://www.lulu.com/shop/sarah-holroyd/mamas-magic-journal/hardcover/product-yvvz9d8.html?page=1&pageSize=4

Instagram: @motherhood.mindset

email: cocreationcoachinguk@gmail.com

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Episode 11: I don't do 'self-care'

Mon, 11 Mar 2024 11:34:50 GMT

How to build solid self-care foundations to recharge your battery daily and show up as your best self for yourself and our family.

Let me know what your biggest takeaway has been, take a screenshot of this episode and tag me @motherhood.mindset on Instagram. Grab yourself a 12 week Mama's Magic Journal here: https://www.lulu.com/shop/sarah-holroyd/mamas-magic-journal/hardcover/product-yvvz9d8.html?page=1&pageSize=4

DM me or email me (cocreationcoachinguk@gmail.com) if you want to chat about pocket coaching to support building your solid self-care foundations.

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A good mum in who's eyes?

Mon, 04 Mar 2024 14:43:25 GMT

Are you wondering if you're a good mum? If you're doing enough? If you're doing a good job? These are questions often asked by mums (internally) but there's a reason for it! This episode we dive into the conditioning we are exposed to that creates this self doubt and how you can overcome it easily!

Come chat with me over on Instagram @motherhood.mindset or send me an email cocreationcoachinguk@gmail.com

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Money affirmations: attract more money into your life

Tue, 27 Feb 2024 17:12:05 GMT

A short subliminal money affirmations meditation. Use this daily to attract more money into your life!

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Simple Manifesting

Sun, 25 Feb 2024 21:00:33 GMT

In this episode we go into how simple manifesting is - there's no need to over complicate it! Numerology, awareness of the universe and how to lean into the messages the universe is sending you.

For more support: IG @motherhood.mindset or email cocreationcoachinguk@gmail.com

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How to avoid burnout as a Mama

Sun, 18 Feb 2024 21:00:00 GMT

Avoiding burnout as a Mum is probably one of the most vital skills you can master that will make your life so much easier and help you enjoy this chapter of motherhood.

For help shifting your mindset and perspective get in touch: @motherhood.mindset on Instagram or email, cocreationcoachinguk@gmail.com

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Episode 6: How to get out of a funk!

Sun, 11 Feb 2024 21:00:00 GMT

When you're feeling a bit out of sorts and not quite yourself, these are the tips and advice I would suggest to get yourself feeling back to normal again. If you're not sure how to action these things and want some support, get in touch: @cocreation.coaching , @motherhood.mindset , cocreationcoachinguk@gmail.com

If you'd like to start with the Mama's Magic Journal you can get yours at the link here: https://www.lulu.com/shop/sarah-holroyd/mamas-magic-journal/hardcover/product-yvvz9d8.html?page=1&pageSize=4#iss=https%3A%2F%2Fapi.lulu.com%2Fauth%2Frealms%2Fglasstree

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How to be a Mama AND be yourself

Sun, 04 Feb 2024 21:00:00 GMT

Discussing how to be yourself amongst the demands of motherhood and all the hats that we wear on a day to day basis. How to fill your cup, reenergise, recharge and manage it all - we all need to make time and space to be ourselves and just BE without being needed for even just 10 minutes a day.

Curious about pocket coaching? Get in touch @cocreation.coaching (Instagram) Co-Creation Coaching (Facebook), cocreationcoachinguk@gmail.com (email)

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Episode 4: How manifesting works

Sun, 28 Jan 2024 21:00:00 GMT

Do you feel manifesting just isn't working out for you? Like you've done everything you've read and been told would work but you're still not able to reach that 'high vibration' that everyone stalks about being so important for manifesting? Well this episode will explains exactly why you've been feeling like you've hit a brick wall time after time when it comes to manifesting. We dig a little deeper into understanding the mechanics of manifesting and how to make it work for you.

If you're ready to be supported in your journey head over to @creation.coaching on Instagram, Co-Creation Coaching on Facebook or you can email me at cocreationcoachinguk@gmail.com

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Help! I've had no sleep!

Sun, 21 Jan 2024 21:00:08 GMT

Lack of sleep doesn't have to mean you head straight into survival mode! Here's my tips to attack each day with tonnes of energy, no matter how many times your little babe has woken you up in the night.

If you want to chat about pocket coaching, catch me over on Instagram @cocreation.coaching or email me at cocreationcoachinguk@gmail.com

Fancy starting with the Mama's Magic Journal, grab your copy here: https://www.lulu.com/shop/sarah-holroyd/mamas-magic-journal/hardcover/product-yvvz9d8.html?page=1&pageSize=4

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1 year since my labour!

Sun, 14 Jan 2024 21:00:26 GMT

Discussing my first born turning 1, co-sleeping, emotional regulation and breaking generational cycles and patterns. If you resonate, get in touch on Instagram @cocreation.coaching or email at cocreationcoachinguk@gmail.com

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Episode 1: New Mama, New Biz

Mon, 08 Jan 2024 19:59:43 GMT

Instagram: @cocreation.coaching

Email: cocreationcoachinguk@gmail.com

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Episode 15: New Year, New Mama

Sun, 24 Dec 2023 09:30:33 GMT

Social media: concretion.coaching

Email: cocreationcoachinguk@gmail.com

Mastermind registration: https://coachingwithsarahb.ck.page/832153de82

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Episode 14: There is always more

Sun, 17 Dec 2023 21:00:00 GMT

Instagram: @cocration.coaching

Facebook: Co-creation Coaching

Email: cocreationcoachinguk@gmail.com

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Episode 13: Breaking the Mould

Mon, 11 Dec 2023 17:40:52 GMT

Instagram: @cocreation.coaching

Facebook: Co-creation Coaching

email: cocreationcoachinguk@gmail.com

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Episode 12: You have the POWER

Mon, 04 Dec 2023 10:48:26 GMT

Reach out at @cocreation.coaching on instagram, @cocreationcoachingwithsarahb on Facebook and email cocreationcoachinguk@gmail.com

You have the power to change your story at ANY time.

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Episode 11: I was nervous I would suffocate her with my boob!

Sun, 19 Nov 2023 20:42:28 GMT

My experience of co-sleeping, from no intention to every single night. It's been a journey. I'd love to know your experiences, reach out on instagram @cocreation.coaching where you can also find more mindset tips!

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Episode 10: High vibrations for Mamas

Sun, 12 Nov 2023 21:00:00 GMT

Reach out on Instagram @motherhood.mindset or @cocreation.coaching

Facebook cocreationcoachingwithsarahb

email: cocreationcoachinguk@gmail.com

Share with someone you think would benefit from listening - I really appreciate your support!

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Episode 9: Vision Building

Tue, 07 Nov 2023 11:34:53 GMT

Reach out to me about vision building on instagram @cocreation.coaching or @motherhood.mindset

You can always email me at cocreationcoachinguk@gmail.com

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Episode 8: The weaning journey

Mon, 30 Oct 2023 09:18:14 GMT

DISCLAIMER: I am not a medical professional, please seek professional medical advice with regards to weaning.

The 2 accounts I chose to follow are @solidstarts and @tinyheartseducation

I'd love to hear about your weaning journey, reach out @motherhood.mindset or @cocreation.coaching

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Episode 7: Sleep Regression..

Sun, 22 Oct 2023 20:00:00 GMT

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Episode 6: Post Natal Depression

Mon, 16 Oct 2023 20:33:31 GMT

*TRIGGER WARNING*

In this episode I discuss my experience of post natal depression and how I pulled myself out of it. I hope this helps others feel less alone who have been through it or are currently going through it. Sending lots of love - reach out if you feel you want/need to @motherhood.mindset or @cocreation.coaching

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Episode 5: Manifesting Love

Mon, 09 Oct 2023 15:31:06 GMT

Are you single? Or in an unfulfilling relationship? Then this episode is for you! How I manifested my, now, husband in less than 6 weeks of breaking up with my Ex. Tangible tips that you can take away and implement

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Episode 4: Fourth Trimester Vibes

Sun, 01 Oct 2023 20:00:00 GMT

The fourth trimester is REAL! It isn't spoken about enough and it certainly comes in quick and heavy. I hope this episodes help you with what to expect or to get through the fourth trimester.. if the fourth trimester has been and gone, I hope this episode helps you to know that you weren't alone in what you went through in the tough times.

My inbox is always open for anyone who needs an ear. Instagram @cocreation.coaching or @motherhood.mindset or find me on Facebook at Co-creation Coaching

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Episode 3: Being a new Mama

Mon, 25 Sep 2023 19:10:57 GMT

The reality of my journey into motherhood. Please feel free to reach out for support to those around you and my inbox is always open if you want to connect and sound off! Instagram @cocreation.coaching or @motherhood.mindset

You can always email me at cocreationcoachinguk@gmail.com

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Episode 2: How I manifested my labour

Sun, 17 Sep 2023 19:27:37 GMT

This episode will give you tangible tips you can use to manifest anything, including your next birth if you really want to! I hope this episode helps other mums-to-be to feel empowered with their pregnancy, labour and care.

You can also listen to my full birth story on my social media @cocreation.coaching

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Episode 1: Who is she?!

Sun, 10 Sep 2023 20:48:30 GMT

Hey beautiful soul! Thanks for tuning into Motherhood and Manifesting. In this first episode I figured it would be best to introduce myself, who I am, what you can expect from this podcast and the experiences that have lead to me sharing this with you!

I'd love it if you could leave me a review and share with anyone you think would enjoy or benefit from hearing what I have to share :)

Follow my journey in more depth on Instagram and Facebook @cocreation.coaching

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