Move Your Mind with Nick Bracks

Email: contact@nickbracks.com

Connect with George:

Instagram: https://www.instagram.com/thetinmen/

Website: https://thetinmen.blog/

Hosted on Acast. See acast.com/privacy for more information.

#269: Ted Bundy Psychologist Explains Why People Stay in Abusive Relationships - Dr. Peter Salerno

Thu, 26 Mar 2026 20:57:14 GMT

Why do people stay in abusive relationships?

In this episode, I speak with Dr. Peter Salerno, a psychologist and expert in trauma and abusive relationships.

We explore what happens psychologically when someone is being abused - from the early signs to the long-term effects on the mind and nervous system.

We talk about cognitive dissonance, manipulation tactics like gaslighting and love bombing, and why people can feel trapped even when they know something is wrong.

This episode will change how you understand abusive relationships and the people who experience them.

Dr. Peter Salerno is a psychologist specializing in trauma, personality disorders, and recovery from abusive relationships.

Timestamps:

(00:00) Intro - Signs of Abuse

(00:48) Confusion and Dissonance

(01:30) Nervous System Freeze

(03:26) Intuition Versus Gaslighting

(06:00) Manipulation Tactics

(08:23) Intentional Abuse Explained

(12:28) Psychopathy and Empathy

(17:15) Who Gets Targeted

(20:39) Why Leaving Feels Impossible

(22:49) Beyond Romance and Long Term Healing

(29:24) Finding Meaning After Trauma

(31:14) Shame During Grad School

(32:22) When Professionals Invalidate

(35:18) Social Media Spreads Awareness

(39:07) Are Victims People Pleasers

(40:11) Psychopathy and Power

(45:39) Spotting Red Flags Early

(50:20) First Steps to Get Help

(53:39) Where to Learn More

(55:02) Advice and Happiness

(57:24) Final Thanks and Wrap Up

Connect with Nick:

Email: contact@nickbracks.com

Connect with Peter:

Instagram: https://www.instagram.com/drpetersalerno/

Website: https://www.drpetersalerno.com/

Hosted on Acast. See acast.com/privacy for more information.

#268: What to Do When You Feel Lost in Life (Psychologist Explains) - Dr. Adam Formal

Tue, 24 Mar 2026 11:00:00 GMT

What does it mean when you feel lost in life?

In this episode, I speak with Dr. Adam Formal, a clinical psychologist who works with elite athletes and people dealing with burnout and addiction.

We explore why so many people feel lost and how small daily decisions can slowly pull you away from who you really are.

This episode will explain why you can feel lost in life and how to start changing it.

Dr. Adam Formal is a clinical psychologist based in NYC.

Timestamps:

(00:00) Introduction To Feeling Lost

(00:27) Emotions Are Like Signals

(01:17) Going Through A Crisis

(03:19) Micro Choices Drift

(04:29) Money And Arrival Myth

(06:44) Intrinsic Motivation Wins

(11:34) The Tyranny Of Should

(12:45) Your Early Training

(14:42) Ego Versus Meaning

(19:32) Helping One Person

(22:36) Choice Over Reactivity

(24:39) Boredom And Reflection

(27:50) Is Life Meant To Be Hard?

(29:51) Meaningful Stretch Goals

(32:17) Expectations Versus Reality

(33:36) Micro Goals Over Outcomes

(35:10) Corporate Carrots And School

(36:24) Curiosity Driven Learning

(38:33) Workplace Intrinsic Fit

(40:28) Sports Motivation And Money

(43:03) Longevity Through Love

(44:58) Peace In Giving Your All

(48:21) First Steps When Lost

(51:05) Reverse Engineering Regret

(54:54) Closing Questions

Connect with Nick:

Email: contact@nickbracks.com

Connect with Adam:

Website: https://www.formaltherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

#267: Why You Can't Outsource Self-Love - Sandra Silverman

Tue, 17 Mar 2026 10:00:00 GMT

How do you know when you’re abandoning yourself? And why do so many of us stay in situations that slowly erode our sense of self?

In this episode, I’m joined by Sandra Silverman, an author who shares her journey of rebuilding her life after leaving a 27-year toxic relationship.

We talk about the cycle of toxic relationships, including gaslighting, love bombing, and self-blame, the role of past trauma in shaping our relationship patterns, and why learning to feel safe within yourself is essential before you can feel safe with someone else.

Sandra also shares what it takes to rebuild your sense of self after years of emotional pain, and why healing is a process that requires you to face, rather than avoid, your emotions.

This episode is about recognising where you may be abandoning yourself, and how choosing yourself can change everything.

Sandra Silverman is an author and podcast host who shares her experiences with toxic relationships, personal transformation, and self-worth. After leaving a 27-year relationship, she now helps others recognise unhealthy patterns and rebuild their lives from the inside out.

Timestamps:

(00:00) Introduction

(01:24) Procedures And Validation

(02:53) Boundaries And Escalation

(03:39) Gaslighting Narcissist Cycle

(06:04) Why She Stayed for 27 Years

(07:20) Choosing Divorce And Books

(10:04) Healing Takes Time

(11:10) Vacation Exit And Divorce

(12:36) Acceptance And Empathy

(14:41) Past Trauma And Blame

(18:12) Safety In Relationships

(19:04) Feeling Safe Alone

(19:38) Stop Chasing Quick Fixes

(21:25) Sober Through The Pain

(22:22) Rebound To Roster

(24:05) Solo Reset And Coaching

(25:08) Daily Self Care Tools

(26:31) Cosmetic Work With Intention

(27:44) Social Media Beauty Pressure

(30:17) Advice For Young Women

(32:00) Purpose Through Books And Show

(33:55) Whats Next

(35:14) Advice To 18 Year Old Self

(35:53) Final Thanks

Connect with Nick:

Email: contact@nickbracks.com

Connect with Sandra:

Website: https://www.sandralenasilverman.com/

Hosted on Acast. See acast.com/privacy for more information.

#266: Why You Feel Shame (Evolutionary Psychologist Explains) - Debra Lieberman

Tue, 10 Mar 2026 10:00:00 GMT

Why do we feel shame? Why does guilt hit so deeply? And why do some people seem to carry these emotions far more intensely than others?

In this episode, I’m joined by Dr. Debra Lieberman — evolutionary psychologist, professor at the University of Miami, and Editor-in-Chief of Evolution and Human Behavior — to explore why humans evolved to feel shame and guilt, and what these emotions are actually trying to do.

We talk about the evolutionary purpose of shame, the difference between shame and guilt, why high-functioning people can be especially prone to self-criticism, how social media hijacks our need for social value, and why learning to value yourself changes everything.

This episode will help you change your life by changing how you deal with shame.

Dr. Debra Lieberman is an evolutionary psychologist whose research explores how evolution shaped the social mind, including emotions like shame, guilt, disgust, morality, kinship, sexuality, and cooperation.

Timestamps:

(00:00) Introduction

(00:23) Meet Dr Deborah Lieberman

(01:05) Evolutionary Software Of Emotions

(02:42) Social Value And Gratitude

(05:55) Why Shame Shows Up

(08:45) Shame Versus Anger Leverage

(10:35) Locus Of Control Trap

(15:02) Social Media Hijacks Validation

(19:50) Using Social Media With Boundaries

(22:51) Stoicism Purpose In Struggle

(26:43) Mentorship Missing In Modern Life

(29:33) Finding Your Foxhole Friends

(31:58) Toxic Friendships And Loss Aversion

(33:35) Tribe Size Dating Math

(34:45) Why Breakups Hurt

(37:03) Fear And Relationship Pressure

(38:46) Needy Mindset To Self Worth

(41:43) Building Self Value Skills

(43:42) Shame Versus Guilt

(45:57) Reimagining Human Education

(50:55) Critical Thinking In AI Age

(55:08) Do We Need Relationships

(59:57) Life Stages And Meaning

(01:01:02) Advice Happiness And Next Steps

(01:04:09) Resources And Final Wrap

Connect with Nick:

Email: contact@nickbracks.com

Connect with Debra:

Website: www.deblieberman.com

Articles: https://scholar.google.com/citations?user=OhbXo2kAAAAJ&hl=en

Hosted on Acast. See acast.com/privacy for more information.

#265: How to Stop Being a People Pleaser - Greg Everett

Wed, 04 Mar 2026 00:20:47 GMT

Comparison can quietly destroy your life.

Most of us default to upward comparison… we fixate on what everyone else has that we don’t. And we rarely do the opposite - noticing what we’ve built, what we’ve survived, and what other people would trade places with us for in a second.

That’s why you can feel behind even when you’re not. You end up measuring your life with a broken ruler...curated highlights, imaginary timelines, and a brain that’s wired to obsess over what’s missing. Comparison keeps you stuck.

In this episode, I’m joined by Greg Everett, coach, author, and founder of Catalyst Athletics, to unpack why comparison is dangerous, how social media amplifies it, and how money and “success metrics” can quietly hijack your self-worth. We also talk about what to do when you genuinely feel lost or behind, including building a personal “touchstone” to measure real progress, using journaling to clear the mental noise, and creating intentional quiet time so your mind can actually reset.

This episode will help you change your life by helping you to stop comparing yourself to others.

Greg Everett is a coach, author, and the founder of Catalyst Athletics, known for his work in strength training and long-term athlete development.

Timestamps:

(00:00) Introduction

(00:47) Why We Compare

(01:39) Social Media Highlights Trap

(04:03) Money and Self Worth

(08:02) Work Hours and Meaning

(11:15) Hustle Culture Burnout

(12:52) Scams and False Promises

(16:06) Building Sustainably

(17:21) Authenticity Over Trends

(23:55) Choose Your Exhaustion

(24:58) No Finish Line

(26:41) Hard Truths of Self-Examination

(27:39) Finding Your Touchstone

(29:22) Overstimulation and Distraction

(35:05) Dopamine Withdrawal in Nature

(38:39) Staying the Course When Behind

(42:31) Journaling to Get Unstuck

(46:53) Quiet Downtime for Clarity

(49:11) Lessons From Career Detours

(51:48) Advice to My 18-Year-Old Self

(53:04) Where to Find Greg

(53:48) Final Thanks

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Greg:

Website: https://www.greg-everett.com/about/

Instagram: https://www.instagram.com/catalystathletics/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

#264: How to Stop Being a People Pleaser - Dr. Alana Greko

Sat, 28 Feb 2026 22:00:00 GMT

Do you say yes when you want to say no, then wonder why you feel exhausted?

In this episode I talk with Dr. Alana Greco about why people-pleasing forms, how it quietly erodes self-worth, and how to stop the cycle.

We trace the pattern back to childhood survival, discuss the four types of boundaries most people miss, and walk through the self-compassion shift that helps change behaviour.

This episode will change your life by changing how you deal with people pleasing.

Dr. Alana Greco is a clinical psychologist helping people build self-worth, set boundaries, and overcome people-pleasing and perfectionism.

Timestamps:

(00:00) Introduction

(02:15) Why people-pleasing starts

(05:40) Childhood roots and survival patterns

(09:10) Recognizing the cycle

(12:45) Setting and understanding boundaries

(16:30) The four types of boundaries

(20:05) Self-compassion and the BRAVE framework

(25:20) Rebuilding self-worth

(30:10) How to handle negative reactions when you change

(35:40) Linking self-worth to purpose

(41:00) Comparison, validation and social media

(47:25) Living in alignment with your values

(53:00) Instant gratification and dopamine

(58:15) Redefining success

(01:04:40) Purpose and growth

(01:10:50) Self-care as self-respect

(01:15:30) Final reflections and closing questions

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Alana:

Website: https://inspiringgrowthpsychology.com.au

Hosted on Acast. See acast.com/privacy for more information.

#263: Why You Can’t Outthink Your Anxiety - Dr. Jenn Rapkin

Tue, 24 Feb 2026 11:51:11 GMT

If you’ve been trying to outthink your anxiety - replaying the same thoughts, searching for the perfect solution, telling yourself “once I figure this out, I’ll be fine” - this episode will land.

Because anxiety doesn’t just live in your mind. It lives in your body. And when you try to solve a body experience with logic, you often end up feeding the spiral instead of calming it.

I’m joined by Dr Jenn Rapkin (naturopathic doctor + somatic practitioner) to unpack the difference between sitting with the story (rumination, what-ifs, worst-case scenarios) and sitting with the sensation (the actual physical feeling that rises, peaks, and passes). We talk about why your thoughts don’t always have your back, why “fixing” can keep anxiety alive, and the simplest way to start working with your body instead of against it.

Dr Jenn Rapkin is a naturopathic doctor and somatic practitioner, and the author of The Feeling Muscle: How Felt Emotion Can Help You Sit With and Outlast Hard Feelings.

Timestamps:

(00:00) Introduction

(00:59) Anxiety Lives in the Body

(03:22) Sitting With Sensations

(07:53) Culture Trains Emotional Avoidance

(10:09) Why Feelings Set You Free

(14:23) Life Is Meant to Be Hard

(17:32) Acceptance Without Giving Up

(18:56) Midlife Timeline Panic

(21:50) Reframing Time and Possibility

(26:32) Detachment Brings Ease and Joy

(29:49) Social Media Fuels Comparison

(31:00) Presence Over Distraction

(32:58) Kids and Screen Culture

(35:15) Connection Beats Tech

(37:24) Why She Does This Work

(40:52) OCD and Mental Health Talk

(45:47) The Feeling Muscle Book

(48:53) First Steps to Feelings

(51:55) Exposure and Doing Hard Things

(54:36) Advice and Happiness

(56:40) Wrap Up and Support

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Jenn:

Website: https://drjennrapkin.com/

Hosted on Acast. See acast.com/privacy for more information.

#262: Stop Caring What People Think (Do This Instead) - Jordan Bornensztajn

Sat, 21 Feb 2026 03:48:09 GMT

If you’re exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” - this episode will help.

I’m joined by Jordanna Bornensztajn (comedian, communication expert, keynote speaker) to unpack the real reason so many high-functioning people feel stuck: fear of judgment.

We talk about why judgment is the #1 fear she sees in workshops, why most of the “pressure” you feel is actually self-generated, and the mindset shift that instantly loosens its grip: stop making it about you. We also get into how confidence is built through messy action (not certainty), why your brain treats social risk like physical danger, and how to use embarrassment and failure as fuel instead of proof that you’re “behind.”

This episode will change your life by changing your relationship with judgment.

Jordanna is a comedian, communication expert, keynote speaker, and public speaking coach. She’s the author of The Little Book of Influence: 8 Keys to Transformative Communication.

Timestamps:

(00:00) Introduction

(00:51) Public Speaking Fears: The ‘It’s Not About You’ Reframe

(03:50) Perfectionism Kills Presence: Spontaneity & Real Connection

(05:47) Authenticity as a Buzzword vs the Real Thing

(07:15) Breaking Habits: Pushing Through the ‘This Feels Weird’ Threshold

(09:39) Real Confidence = Taking Messy Action Anyway

(13:06) The Two Voices in Your Head: Accept Fear, Choose Courage

(14:50) Your Body Thinks You’re in Danger: Getting Perspective on Nerves

(16:40) Storytelling & Speaking Your Fears Out Loud (Plus a Quick Resource Break)

(20:34) Turning Vulnerabilities into Strengths (Comedy, Honesty, and Why People Want You to Win)

(23:50) Nobody’s Watching That Closely: Reframing Stage & Social Media Anxiety

(25:39) Jordana’s Career Journey: Journalism, New York, Radio & Comedy

(28:31) Nerves as Fuel: Finding the Sweet Spot Between Prep and Spontaneity

(31:49) Why Everyone Should Try Stand-Up: Vulnerability, Healing & Resilience

(33:24) The Bad Date That Sparked Comedy (and a New Mindset)

(36:47) Modern Mental Health: Tall Poppy Syndrome, Owning Strengths & Authenticity

(42:32) Rapid-Fire Closing Questions + Where to Find Jordana & Her Book

(47:48) Final Wrap: Thanks, Links, Subscribe & Listener Call-to-Action

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Jordana:

Instagram: https://www.instagram.com/jordanaborensztajn/

Website: https://jordanab.com.au/

Hosted on Acast. See acast.com/privacy for more information.

#261: The Mental Health Industry Is Failing You - Here’s Why - Dr. Will Dobud

Tue, 17 Feb 2026 06:30:03 GMT

Do you feel like you’ve tried therapy, self-help, maybe even medication, but you’re still stuck thinking… why am I not better yet?

I’m joined by Dr. Will Dobud, a social worker, researcher and educator who has worked with adolescents and families across the United States, Australia, and Norway, to explore why the mental health system can leave good people feeling broken, even when they’re doing all the “right” things.

We talk about the uncomfortable truth that mental health outcomes haven’t improved in decades, how passive interventions and labels can replace real change, and why “awareness” without personal ownership can actually keep you trapped. We also get into why medication can’t be the finish line, what it means to stop outsourcing your healing, and the mindset shift that helps you move from self-blame to self-trust.

This episode will help you change your life by changing your relationship with mental health, so you can take ownership of it and move forward today.

Dr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway.

Timestamps:

(00:00) Introduction

(00:57) Quick Fix Culture: Labels, Pills, and Passive Interventions

(02:33) Treat Young People as Crew (Not Passengers)

(06:06) Phone Bans vs Real Priorities: The Broken Hill Lead Story

(07:57) ‘Kids These Days’: Moral Panics, History Repeats, and Common Sense

(11:13) Modeling Responsibility: What Adults Must Do After the Ban

(12:53) Bridging the Divide: Politics, Outrage, and What We’re Protecting

(17:27) Beginner’s Mind & Learning: Conferences, Curiosity, and Humble Pie

(19:22) Dr. Will Doba’s Origin Story: From ADHD Kid to Social Work & Outdoor Therapy

(26:10) Process Over Outcomes: Excellence in the Work (and the Podcast Trap)

(32:36) Building a Feedback Culture: How to Get Better Without an Echo Chamber

(37:28) Systematic Self-Critique: Recording Sessions, Asking Better Questions, Elite Practice

(41:30) Feedback, growth, and why relationships get confronting

(42:31) Therapy alliance: asking for negative feedback early

(45:50) Micro-habits vs overwhelm: making change doable

(48:52) Simple can be elegant: tiny tweaks, agency, and noticing the good

(52:27) Change doesn’t have to match the problem: finding a direction

(56:48) Outdoor therapy & nature: benefits without the hype

(59:01) Where to find the book + bonus resources

(01:01:12) Biggest mental health burden: social connection, community, and engagement

(01:04:28) Vulnerability at home: modeling teamwork through hard times

(01:07:25) What kids imitate: phones, conflict, and healthy disagreement

(01:09:57) Advice, regrets, and what happiness really means

(01:16:18) Curiosity, learning, and the messy process of creating (plus wrap-up)

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Will:

Instagram: https://www.instagram.com/willdobud/

Book: https://www.kidsthesedaysbook.com/will-dobud

Hosted on Acast. See acast.com/privacy for more information.

#260: Stop Proving Yourself (It’s Burning You Out) - Nick Orchard

Fri, 13 Feb 2026 00:55:32 GMT

Do you feel like you’re doing everything “right”… but still can’t shake the feeling that you’re not enough?

In this episode, I’m joined by Nick Orchard (founder of The Big Refresh and Uncut Coaching) to unpack the hidden driver behind burnout that nobody talks about: trying to prove yourself.

We explore how high achievers get addicted to validation, why ambition turns into self-destruction, and how your self-worth becomes a bottomless pit when it’s tied to results. Nick also shares his own story of imposter syndrome, overworking through COVID, and the moment his body forced him to stop — plus the practical mindset shifts that help you rebuild self-trust without losing your edge.

This episode will help you change your life by changing your relationship with proving yourself — so you can simplify your life, and finally feel free to be yourself.

Nick Orchard is the founder of The Big Refresh (a burnout recovery program) and Uncut Coaching, where he works with high performers and leaders to recover from burnout and build sustainable wellbeing.

Timestamps:

(00:00) Introduction

(00:21) The Need to Prove Yourself

(00:53) The High Achiever's Blind Spot

(02:41) Burnout in the Modern World

(05:19) Nick Orchard's Career Journey

(08:02) The Impact of Imposter Syndrome

(19:30) The Importance of Small Wins

(25:50) Taking Action Over Consumption

(31:51) Struggling with Focus and Commitment

(32:46) The Impact of Unfinished Projects

(34:44) Finding Your Passion and Going Small

(37:26) Living Within Your Means

(43:05) Dealing with Burnout and Overwhelm

(47:30) The Importance of Asking for Help

(50:25) Resources for Overcoming Burnout

(52:46) Closing Thoughts and Reflections

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Nick Orchard:

Website: https://www.thebigrefresh.com/

Hosted on Acast. See acast.com/privacy for more information.

#259: Your Brain Is Doing Unpaid Overtime (Why You Can’t Switch Off After Work) - Dr. Guy Winch

Wed, 11 Feb 2026 01:47:55 GMT

Do you ever get home from work exhausted… but then your brain won’t stop replaying everything that happened?

In this episode, I’m joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what’s really happening when you “can’t switch off”… and why that mental spiral is basically unpaid overtime.

We break down why your mind treats rumination like you’re still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you’re not physically tired).

This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back.

Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid.

Timestamps:

(00:00) Introduction

(01:08) The Illusion of Physical Exhaustion

(02:53) Ruminating on Work Issues

(05:58) The Impact of Overworking

(08:10) Neglecting Self-Care

(09:52) The Importance of Emotional Health

(11:41) The Rise of Mental Health Awareness

(13:16) Practical Tools for Mental Well-being

(14:03) Introduction to the Free Masterclass

(14:33) Guest Introduction and Background

(15:03) The Psychology of Rejection

(17:05) Managing Mental Resources

(19:15) New Book: Mind Over Grind

(23:02) The Trap of Overworking

(26:36) Defining Success Beyond Professional Achievements

(27:25) Balancing Work and Personal Life

(29:05) The Illusion of Social Media Success

(34:32) The Importance of Transition Rituals

(39:13) Feeling Stuck: How to Reframe Your Story

(45:38) Final Thoughts and Advice

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Dr. Guy:

Website: https://www.guywinch.com/

Check out his Book: https://www.guywinch.com/books/mind-over-grind/

Hosted on Acast. See acast.com/privacy for more information.

#258: Why You Feel Lost on the Journey to Finding Yourself - Wallis Day

Fri, 06 Feb 2026 11:20:18 GMT

Do you ever feel lost on your journey to finding yourself - even when you’re doing everything “right”?

In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you’re in the middle of growth.

Quick note: this is an older conversation from the archive, but the message is relevant.

This episode will help you change your life by helping you to feel confident in your life's direction.

Wallis Day is a British Actress known for Batwoman & Red Sonja.

Timestamps:

(00:00) Introduction

(00:39) Understanding Rejection and Comparison

(01:04) Balancing Life and Career

(01:56) The Importance of Physical and Mental Challenges

(02:53) The Journey of Self-Discovery

(03:18) Mental Health in the Entertainment Industry

(08:39) Daily Rituals for Wellbeing

(11:18) The Impact of Early Life Commitments

(14:20) The Role of Social Media in Mental Health

(17:26) Final Thoughts and Personal Reflections

(23:46) Conclusion and Call to Action

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

https://www.instagram.com/wallisday/?hl=en

Email: contact@nickbracks.com

Connect with Wallis:

Hosted on Acast. See acast.com/privacy for more information.

#257: How to Stop Fearing Time - Ishan Shivanand

Mon, 02 Feb 2026 12:00:00 GMT

Do you ever feel like you’re running out of time? Feeling like you’re behind in life, even when everything looks fine on the outside?

In this episode, I’m joined by Ishan Shivanand, a former monk and mental health researcher, to explore why fear of time shows up so powerfully, and how changing your relationship with time can change how you experience your life.

We talk about aging, mortality, and the “death meditations” Ishan was taught as a young monk as a practical framework for reducing anxiety, letting go of pressure, and reconnecting with what actually matters.

This episode will help you change your life by changing your relationship with time, so you stop living like you’re already too late.

Ishan Shivanand is a former monk and mental health researcher who works with universities and institutions to study yoga-based practices in modern, real-world settings.

Timestamps:

(00:00) Introduction

(00:46) Facing the Fear of Aging

(03:29) The Hundred-Year Plan

(07:25) Meditation on Death

10:35 The Practice of Immortality

(21:29) Modern Challenges and Consciousness Shift

(25:19) Embracing Ancient Tools for Modern Change

(25:29) Scientific Approach to Ancient Wisdom

(26:16) Ego and Evidence in Modern Application

(26:38) Integrating Past and Present Technologies

(27:08) The Dynamic Nature of Modern Challenges

(27:51) Mainstreaming Meditation and Wellness

(28:24) The Role of Universities and Research

(30:35) Democratizing Ancient Knowledge

(31:37) Navigating the Wellness Industry

(36:44) The Importance of Evidence-Based Practices

(40:40) Challenges in Mental Health and Wellness

(42:33) Closing Thoughts and Reflections

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

https://ishanshivanand.com/

Email: contact@nickbracks.com

Connect with Ishan:

Hosted on Acast. See acast.com/privacy for more information.

#256: Change Your Relationship with Your Past - Vienna Pharaon

Mon, 26 Jan 2026 11:00:00 GMT

Have you ever been triggered in a relationship and thought, “Why am I reacting like this?”

In this episode, I’m joined by Vienna Pharaon, a licensed Marriage and Family Therapist, to explain how your past shapes your nervous system, and why that’s what’s really running your relationship patterns.

We break down the “family blueprint,” why you’re drawn to what’s familiar, and how to move from survival mode into choice, so you can respond differently when you’re activated instead of repeating the same cycle.

This episode will help you change your life by changing your relationship with your past.

Vienna Pharaon is a licensed Marriage and Family Therapist based in New York.

Timestamps:

(00:00) Introduction

(00:31) The Impact of Family on Future Relationships

(02:24) The Role of Awareness and Practice in Healing

(04:23) The Importance of Consistency in Personal Growth

(06:46) Navigating Familial and Romantic Relationships

(09:27) The Subtle Triggers of the Nervous System

(11:15) The Challenge of Isolation and Healing

(15:25) Choosing Different Patterns in Relationships

(20:33) Addressing Origin Wounds for True Healing

(24:23) Personal Story: Overcoming Past Patterns

(26:35) The Power of Setting Boundaries

(27:48) Surviving the Emotional Aftermath

(29:11) The Importance of Community Support

(30:04) The Reality of Personal Change

(34:14) Immersion Therapy and Personal Growth

(41:00) Navigating Relationships and Self-Protection

(45:12) About the Book and Final Thoughts

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Vienna:

Quiz: https://viennapharaon.com/origin-wound-quiz/

The Origin Healing Method: https://courses.viennapharaon.com/the-origin-healing-method

Website: https://www.instagram.com/mindfulmft/

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#255: What Happens When You Quit Alcohol? (It’s Not What You Think) - Kathryn Elliott

Mon, 19 Jan 2026 11:00:00 GMT

Do you ever wake up after a night of drinking feeling anxious, ashamed, and confused - like you can’t trust yourself… even if nothing “that bad” happened?

In this episode, I’m joined by Kathryn Elliott, a Specialist Binge Drinking and Alcohol Coach, to break down what binge drinking is doing to your mind and why so many people think they’re “just anxious,” when alcohol is the actually causing it..

We unpack the loop that keeps you stuck: drinking to cope, waking up with anxiety and self-criticism, then drinking again to escape it. We also talk about the “tipping point,” why your brain clings to familiar pain, and how to handle the social pressure of not drinking without feeling like you’re letting people down.

This episode will help you change your life by changing your relationship with alcohol.

Kathryn Elliott is a Specialist Binge Drinking and Alcohol Coach.

Timestamps:

(00:00) Introduction

(00:23) The Impact of Alcohol on Anxiety

(01:25) The Journey to Sobriety

(04:09) Social Pressures and Personal Boundaries

(05:48) Mindset Shifts and Long-Term Benefits

(09:40) Self-Compassion and Resilience

(14:30) Reflecting on the Past: Regrets and Lessons

(20:46) Practical Advice: Moderation and Awareness

(27:22) The Dangers of Alcohol: Personal Reflections

(28:20) The Consequences of Drunk Decisions

(30:53) The Alter Ego: Drunk Personas

(34:20) Mental Health and Alcohol

(37:13) Health Implications of Alcohol

(42:01) Societal Norms and Alcohol

(51:12) Personal Reflections and Advice

(54:41) Conclusion

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

https://www.thealcoholmindsetcoach.com/

Email: contact@nickbracks.com

Connect with Kathryn:

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#254: Living in My Dad’s Shadow (And How It Kept Me Lost)

Fri, 16 Jan 2026 13:00:00 GMT

For as long as I can remember, I felt like I was living in my dad’s shadow...and it made me question everything.

In this first solo episode of Move Your Mind, I share how comparison and the need for validation can destroy self-trust, and the mindset shifts that helped me step out of that shadow.

You’ll learn how to change your life by stepping out of comparison, separating your worth from timelines, and taking your next best step forward.

Timestamps:

(00:00) Living in My Dad's Shadow

(00:48) The Struggle with Identity and Control

(03:56) The Downward Spiral

(07:01) Realizations and Recovery

(11:45) Steps to Overcome Comparison

(16:29) Practical Exercises for Self-Improvement

(19:14) Final Thoughts and Encouragement

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

#253: NYC’s #1 Dating Coach: Why You Feel “Creepy” Approaching Women - John Keegan

Mon, 12 Jan 2026 11:00:00 GMT

Do you ever want to approach someone… but freeze because you’re scared you’ll come off creepy, awkward, or like you’re bothering them?

In this episode, we break down why this fear is so common and why it doesn’t mean there’s something wrong with you. Most of the time, your mind is entering into fight-or-flight and turning a simple moment into a threat… which keeps you stuck in your head, overthinking, and doing nothing.

We talk about what you’re really afraid of when you fear rejection, how to shift from “trying to get something” to simply creating a genuine moment, and how small actions can rebuild your confidence.

This episode will help you change your life by changing the way you handle rejection, so you can approach people with more presence, self-trust, and ease.

John Keegan is NYC’s #1 dating coach for men.

Timestamps:

(00:00) Introduction

(00:44) Changing Your Mindset: From Taking to Giving

(02:43) The Power of Presence and Listening

(06:21) Building Momentum Through Small Actions

(08:29) The Importance of Self-Love and Acceptance

(18:03) Navigating Modern Dating Challenges

(31:39) The Hero's Journey in Relationships

(37:56) The Impact of Dating Apps on Relationships

(41:09) The Importance of Financial Stability in Dating

(41:57) Being a Rock: Emotional Stability in Relationships

(47:37) Embracing Authenticity and Self-Love

(51:00) Overcoming Life's Challenges and Finding Confidence

(57:42) Journey to Becoming a Dating Coach

(01:04:55) Final Thoughts and Advice

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

https://theawakenedlifestyle.com/

Email: contact@nickbracks.com

Connect with John:

Hosted on Acast. See acast.com/privacy for more information.

#252: Why Healthy Eating Feels Impossible (It’s Not Willpower) - Ashley Bizzell

Mon, 05 Jan 2026 11:00:00 GMT

Does healthy eating feel impossible? Do you keep starting with good intentions only to end up overwhelmed, confused, and off track?

In this episode, we explore why so many people struggle to eat well in a world full of conflicting advice. When every diet promises answers and information is coming from all directions, it’s easy to feel stuck and frustrated with yourself.

This conversation looks at what’s really behind the overwhelm, why willpower isn’t the solution, and how to move forward without waiting for the perfect diet. We also touch on fasting and how to think about it in a way that’s grounded, realistic, and sustainable.

If you’ve been caught in cycles of starting over or quietly blaming yourself, this episode offers clarity and a calmer way forward.

Ashley Bizzell, is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience.

Timestamps:

(00:00) Introduction

(01:13) Eliminating Sugars & Processed Foods

(03:34) The Science & Benefits of Fasting

(07:59) Fasting Mimicking Diet

(14:49) Addressing Obesity & Metabolic Health

(18:43) Mental Health & Nutrition Connection

(24:04) Daily Nutrition & Hydration Tips

(32:30) Healthy Snacking Alternatives

(35:08) Extreme Diets: Risks and Realities

(36:32) Closing Thoughts and Reflections

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

https://www.instagram.com/thedeetsondelicious

Email: contact@nickbracks.com

Connect with Ashley:

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#251: John Broadbent - The Real Reason Life Gets Confusing in Your Late 30s & 40s

Mon, 29 Dec 2025 11:00:00 GMT

If you’re in your late 30s or early 40s and feel like you should be further ahead by now, this episode is for you.

In this episode, I speak with John Broadbent about why life can feel disorienting in your late 30s and 40s. When the identities that once defined you stop working, certainty fades, and self-criticism creeps in, it’s easy to assume you’ve failed.

This conversation explores why that experience is more common than we admit, what’s actually happening beneath the surface, and how to move through this phase without turning on yourself.

If you’ve been feeling behind, stuck, or quietly worried you’ve missed your window, this episode offers a perspective that may help you see this stage of life very differently.

John Broadbent has spent decades working with men navigating identity, purpose, and major life transitions.

Timestamps:

(00:00) Introduction

(01:21) Understanding the Midlife Crisis

(03:26) John's Personal Story of Failure & Growth

(05:28) The Importance of Men's Mental Health

(09:48) Challenges in Modern Relationships

(22:15) The Role of Technology and Society

(32:22) Understanding Midlife Transformation

(33:56) The Paradox of Clarity & Pressure

(35:41) Internal Family Systems & Self-Dialogue

(36:24) Parenthood and Selflessness

(37:36) The Lens Through Which We See

(38:10) Creating a Non-Judgmental Space

(39:52) Reflecting on Life's Sliding Doors

(43:41) The Cycle of Violence and Leadership

(53:27) The Importance of Inner Work

(59:39) Final Thoughts & Reflections

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with John:

Website: https://realisepotential.com.au/

Hosted on Acast. See acast.com/privacy for more information.

#250: Dr. Joy Kong - How to Get Unstuck When You Feel Lost

Mon, 22 Dec 2025 11:00:00 GMT

What if the reason you feel stuck isn’t that you’re failing… it’s that you’re waiting to feel certain before you move?

In this episode, I speak with Dr. Joy Kong about what happens when you feel lost in life, and how to get unstuck when you don’t have clarity, confidence, or a perfect plan. We talk about why momentum matters more than motivation, how to find the “spark” that pulls you forward, and how small daily actions can shift your mindset and direction.

If you’ve been feeling stuck or unsure what you’re doing with your life, this conversation will help you change your life by changing what you do when you feel lost, so you can get unstuck and move forward again.

Dr. Joy Kong is a physician and former psychiatrist.

Timestamps:

(00:00) Trailer

(00:26) Introduction

(00:47) Guest Introduction: Dr. Joy Kong

(01:00) Feeling Stuck & Searching for Meaning

(03:46) The Journey to Gratitude

(04:46) Embracing Discomfort and Spirituality

(07:20) Living in Alignment

(12:57) Personal Story: Moving to the US

(21:33) The Power of Self-Belief

(22:34) Daily Choices & Perspectives

(23:37) Building Sustainable Habits

(24:10) Navigating Life's Confusion

(25:28) Journey to America

(26:32) Discovering a Passion for Science

(29:21) Transition to Medicine

(32:20) Embracing Holistic Medicine

(32:41) The Excitement of Stem Cell Therapy

(35:07) Finding Joy and Purpose

(37:53) Trusting Your Gut Instincts

(40:51) The Importance of Exercise

(48:36) Closing Reflections

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Dr. Joy:

Website: https://joykongmd.com/

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#249: Dr. Mike Ronsisvalle - How to Stop Letting Stress Ruin Your Life

Mon, 15 Dec 2025 11:00:00 GMT

What if the real problem isn’t just that you’re stressed… it’s that stress is quietly running your entire life?

In this episode, I speak with psychologist Dr. Mike Ronsisvalle about what happens when chronic stress, comparison and constant stimulation take over your thoughts, decisions and relationships, and how to stop letting them control you. We talk about finding the right therapist, why the relationship matters more than the technique, and how living from your values and taking small daily actions can help you feel less overwhelmed and more grounded.

If stress has been controlling you, this conversation will help you start taking your life back.

Dr. Mike Ronsisvalle is a licensed psychologist with over 20 years’ experience working with anxiety, depression, addiction and trauma.

Timestamps:

(00:00) Trailer

(00:56) Introduction

(01:24) The Role of Stress in Modern Society

(02:51) The Importance of Mindfulness & Being Present

(07:07) Technology's Impact on Our Lives

(19:40) Challenges in Finding Quality Therapy

(30:52) Understanding Goals vs. Value Systems

(32:16) Addressing Financial Turmoil & Mental Health

(32:59) The Importance of Healthy Habits

(35:00) Exploring Career Focus in Psychology

(36:39) The Role of Stress in Mental Health

(39:38) Holistic Approaches to Mental Health

(42:16) Introducing LiveWell Coaching

(46:08) The Future of Mental Health Support

(52:57) Final Thoughts & Reflections

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Dr. Mike:

Website: https://www.livewellbehavioralhealth.com/

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#248: Tenille Bentley - How to Break The Trauma Cycle

Mon, 08 Dec 2025 11:00:00 GMT

What if the hardest part of your trauma isn’t what actually happened… it’s noticing the same patterns showing up in you now?

In this episode, I speak with Tenille Bentley about how childhood trauma and growing up around domestic violence can shape your adult relationships and what it takes to break that cycle. We talk about moving from blame to responsibility, setting real boundaries, and learning to stop taking on other people’s emotions as your own.

Tenille also shares the emotional language and simple tools she uses in her Emotional Literacy & Mindfulness Academy to help children learn how to respond instead of react.

If you’re scared of repeating the same unhealthy dynamics, this conversation will give you a clear way of understanding your patterns and where to start changing them.

Tenille Bentley is a globally recognized, multi-award-winning entrepreneur and sound therapy specialist, and the founder of ELMA Education.

Timestamps:

(00:00) Introduction

(00:48) Meet Tenille Bentley

(01:26) Tenille's Background & Journey

(05:45) Founding Alma Education

(09:02) The Impact of Alma Education

(13:53) Emotional Intelligence & Modern Challenges

(15:42) Forgiveness & Personal Growth

(28:43) The Future of Human Connection

(32:09) Understanding Parental Influence

(33:01) Generational Trauma and Healing

(34:17) Taking Responsibility for Your Life

(35:14) The Victim Mentality

(36:21) Emotional Intelligence & Self-Awareness

(38:48) Navigating Relationships & Patterns

(47:22) Balancing Ambition & Alignment

(53:27) Final Thoughts & Reflections

Get the FREE Move Your Mind Masterclass here:

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Tenille:

Website: https://www.tenillebentley.com/

Hosted on Acast. See acast.com/privacy for more information.

#247: Dr Paul Taylor - Is Modern Life Destroying Your Mental Health?

Mon, 01 Dec 2025 11:00:00 GMT

Is there something wrong with you… or is there something wrong with the way we live?

In this episode, I speak to performance coach and psychophysiologist Paul Taylor about how modern life (from ultra-processed food and poor sleep to constant screens and chronic stress) creates the perfect storm for anxiety, depression, burnout and ADHD-like symptoms. We dig into why so much of “mental illness” sits on a spectrum, how lifestyle can mimic or magnify these conditions, and why over-pathologising normal emotions can sometimes make things worse.

Paul also breaks down Hardiness, his idea of Resilience 2.0: a practical framework built on control, challenge, commitment and connection. If you feel overwhelmed, stuck or like you’re not coping with the pace of life, this conversation will give you a new way to think about mental health with some simple, science-backed ways to start rebuilding your capacity in a world that isn’t exactly designed for humans.

Timestamps:

(00:00) Introduction

(01:06) Meet Dr. Paul Taylor

(03:16) Understanding Hardiness vs. Resilience

(08:26) The Impact of Modern Life on Mental Health

(17:19) The Role of Lifestyle in Mental Health

(29:42) The Consequences of Poor Sleep and Diet

(36:28) Defining True Recovery

(37:24) The Connection Between Mental & Physical Health

(37:59) Socioeconomic Disparities in Health

(42:04) The Impact of Gambling & Government Inaction

(44:14) The Influence of Big Food

(51:45) Understanding Hardiness & Stoicism

(59:59) The Four C's of Resilience

(01:03:44) Final Thoughts & Closing Questions

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Paul:

Website: https://www.paultaylor.biz/

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#246: Donna McGeorge - The Only Way Out of Burnout Is To Do Less

Mon, 24 Nov 2025 11:00:00 GMT

Are you actually productive…or just busy all the time?

In this episode, speaker, coach and author Donna McGeorge flips the usual productivity conversation on its head. Instead of asking how to fit more in, she asks a harder question - What can you remove?

We talk about the constant low-level burnout most of us live with, the addiction to saying yes, and how often we sacrifice our future self just to avoid discomfort right now. Donna breaks down her idea of Red Brick Thinking - a way of strategically removing emotional, cultural and structural “bricks” so you can reclaim time, energy and attention.

If you feel like you’re always on and are still falling behind, this conversation will help you breathe, simplify, and start making decisions your future self will thank you for.

Timestamps:

(00:00) Trailer

(00:33) Introduction

(01:01) Meet Donna McGeorge

(01:44) Rethinking Productivity

(02:58) Balancing Workload & Personal Well-being

(10:31) The Impact of Technology on Our Lives

(13:34) The Value of Downtime & Boredom

(17:52) Reevaluating Ambition & Success

(28:09) The Importance of Small, Consistent Steps

(29:42) The Power of Incremental Improvement

(30:41) Being Present in a Distracted World

(36:46) Financial Struggles & Simplifying Life

(38:30) The Joy of Subtraction (Red Brick Thinking)

(47:37) Reflections & Personal Insights

(50:51) Closing Thoughts & Final Questions

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Connect with Donna:

Website: https://donnamcgeorge.com/

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#245: Nigel Polak - How To Find the Right Therapist for You

Mon, 17 Nov 2025 11:00:00 GMT

This conversation will change how you see therapy.

You’ll learn why psychology isn’t the same as counselling, how the system might be sending you to the wrong kind of help, and what it actually takes to find a therapist who fits you.

We walk through the five pillars of mental health (sleep, food, movement, connection, and meaning) and how small changes in each can help you feel less stuck and more grounded in your life.

Timestamps:

(00:00) Trailer

(01:17) Meet Nigel Pollack

(03:52) Understanding the Differences: Psychiatry, Psychology, and Counseling

(08:02) The Role of Psychotherapists and Counselors

(12:00) Government Policies and Mental Health Services

(29:14) Finding the Right Therapist: Tips and Challenges

(39:27) Action-Oriented Therapy and Strategies

(45:12) The Journey of Self-Discovery

(46:46) From Law to Psychology

(48:54) Existential Therapy and Broader Perspectives

(50:49) Navigating Life's Complexities

(01:01:54) The Five Pillars of Mental Health

(01:09:27) The Role of AI in Therapy

(01:14:19) Final Thoughts and Reflections

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

#244: Emma Edwards - How Money Beliefs Shape Your Choices & Mental Health

Mon, 10 Nov 2025 11:00:00 GMT

Emma Edwards (The Broke Generation) explains the psychology behind money such as shame, scarcity, and the beliefs we form as kids.

We cover hoarding vs overspending, building self-trust, and aligning money with your values so life feels calm, not chaotic.

This episode explores the impact finances have on your mental health with practical tools you can apply today.

Timestamps:

(00:00) Understanding Money Psychology

(00:33) Introduction

(02:58) Emma's Journey & Financial Education

(06:50) The Emotional Side of Money

(19:11) Generational Wealth & Financial Mindset

(25:47) Understanding Money Mindset

(26:31) Questioning Irrational Money Beliefs

(27:36) Balancing Saving and Spending

(29:20) Pursuing Financial Security

(31:22) Aligning Money with Life Goals

(33:47) Navigating Financial Traps

(35:13) Final Thoughts and Reflections

(42:03) Closing Remarks and Resources

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

#243: Anthony Littlechild - When Ambition Turns Into Burnout

Mon, 03 Nov 2025 10:48:47 GMT

Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.

We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.

This is a grounded look at recovery and the reality of staying healthy in a demanding industry.

Timestamps:

(00:00) The Pursuit of Happiness

(00:27) Anthony’s Journey

(01:10) The Reality of Creative Work & Mental Health

(02:04) Anthony's Early Career

(04:16) Balancing Work & Mental Health

(14:29) The Importance of Fitness & Personal Time

(22:21) Navigating the Film Industry's Challenges

(34:05) Opening Up About Vulnerability

(34:30) The Fear of Being Judged

(35:28) The Importance of Authenticity

(36:09) Coping Mechanisms and Humor

(36:44) Supporting Friends Through Tough Times

(37:24) Progress in Mental Health Awareness

(39:23) The Impact of Family Mental Health

(43:10) Personal Struggles and Career Impact

(44:12) The Importance of Self-Care

(53:47) Journaling as Self-Therapy

(01:01:09) The Power of Small Habits

(01:02:29) Managing Expectations

(01:02:56) Balancing Work & Personal Life

(01:04:01) The Importance of Doing What You Love

(01:05:33) Gratitude and Enjoying Time Off

(01:07:27) Mental Health and Accessibility

(01:08:48) Closing Thoughts & Final Questions

(01:08:54) Where to Find More

(01:10:44) The Power of Connection & Activities

(01:24:43) Final Reflections and Future Goals

(01:28:36) Thank You and Call to Action

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

#242: Stephanie Garvin - How to Stop Waiting & Create Your Own Opportunities

Mon, 27 Oct 2025 10:00:00 GMT

From finance to filmmaking, Stephanie Garvin risked it all to follow her creative calling, now producing and directing films such as Maserati: The Brothers, Bugatti: The Genius, and Holiday Twist, with actors such as Al Pacino, Anthony Hopkins, Andy Garcia, and Jessica Alba.

We talk about how to stop waiting to be chosen, create your own opportunities, and stay calm when life falls apart. This is a conversation about courage, creativity, and taking control of your future.

Timestamps:

(00:00) Introduction

(00:53) Meet Stephanie Garvin

(01:18) Stephanie's Background and Career Path

(03:58) Challenges and Problem-Solving in Filmmaking

(07:13) Dealing with Uncertainty and Staying Creative

(15:06) Maintaining Balance and Routine

(19:49) Hollywood Expansion Corporation

(27:51) Current and Future Projects

(29:54) Embracing Productivity and Staying Busy

(30:28) Mind-Body Connection and Wellness Program

(31:05) Behind the Scenes of Maserati: The Brothers Film

(33:30) Advice for Creatives & Overcoming Feeling Stuck

(35:46) Navigating Stress and Embracing Imperfection

(37:44) The Importance of Authenticity in Creativity

(48:55) Reflections on Happiness & Personal Growth

(51:37) Closing Thoughts and Final Questions

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

#241: Casey Beros - Stop Waiting for the Perfect Time

Mon, 20 Oct 2025 10:00:00 GMT

When motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach.

We talk about how to stop waiting for the perfect time, why momentum matters more than motivation, and the small daily actions that can rebuild your health and mindset when you feel stuck.

Timestamps:

(00:00) Overcoming Perfectionism

(00:32) Introduction

(01:35) Casey's Journey

(02:47) The Fascination with Health and Wellbeing

(06:37) Navigating the Healthcare System

(07:46) The Role of Influencers in Health Communication

(09:58) Finding Credible Health Information

(13:32) Casey's Book - Next of Kin

(15:57) The Impact of Being a Carer

(21:25) The Importance of Intergenerational Care

(25:13) Challenges in the Healthcare System

(29:55) The Need for Preventative Care

(31:45) Preventative Approaches in Healthcare

(32:04) The Slow Pace of Medical Research

(32:52) The Impact of AI on Medicine

(33:49) Innovative Mental Health Solutions in the UK

(35:19) Caring for Carers - Mental and Physical Health Tips

(38:38) The Importance of Social and Spiritual Wellbeing

(42:17) Momentum Over Motivation

(45:17) The Burden of Caregiving and Health Debt

(49:13) Action Cures Inaction

(50:29) Closing Thoughts and Reflections

Access FREE Move Your Mind training here:

Connect with Nick:

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

#240: Alex Volkanovski - The Mindset that Win’s when Motivation Fails

Tue, 14 Oct 2025 15:47:37 GMT

When motivation fades and pressure rises, most people fall apart - Alexander Volkanovski doesn’t. His career has been built on showing up when it matters most.

We explore how he built a mindset that thrives under pressure, the discipline that carries him through doubt, what losing taught him about control, and why staying ready matters more than feeling ready.

Originally recorded in 2020, this remains one of our most powerful conversations on mindset and discipline.

Timestamps:

(00:00) Introduction

(02:50) From Small Town to UFC Champion

(05:47) The Importance of Mindset in Sports

(08:51) Embracing Discomfort for Growth

(11:51) Instilling Values in the Next Generation

(15:00) The True Spirit of MMA

(17:58) Staying True to Yourself

(21:05) The Role of Family Support

(23:45) Overcoming Motivation Slumps

(26:56) Creating a Children's Book on Resilience

(32:06) Transforming Education for Emotional Intelligence

(34:12) The Balance of Talant & Hard Work

(36:13) The Power of Adaption

(38:02) Finding Positives in Adversity

(41:23) Finding Motivation After Success

(43:58) Defining Purpose Beyond Achievement's

(46:03) Planning For Life After Competition

(48:04) Daily Habits for Mental Health & Physical Wellbeing

(51:39) Closing Reflection's on Courage & Happiness

Access FREE Move Your Mind training here:

Connect with Nick:

https://www.instagram.com/jonathankemplondon/

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

#239: Jonathan Kemp - Money Won't Heal You

Mon, 06 Oct 2025 21:36:53 GMT

We often ignore our mental health until it’s too late.

Statistics show that millions delay seeking help for years - with many receiving a diagnosis more than a year after symptoms first appear. The cost isn’t just personal; the global toll of untreated mental illness reaches into the billions each year through healthcare expenses and lost productivity.

In this episode, Jonathan Kemp shares his lifelong journey through bipolar disorder, depression, and dyslexia, and how decades of struggle led him to redefine what peace and success actually meant to him. We discuss the stigma around therapy and medication, why awareness alone isn’t enough, and how small daily habits and connection can completely transform mental well-being.

TOPICS:

Overcoming bipolar disorder, depression, and dyslexia
Redefining success and finding peace after burnout
Breaking stigma around therapy, medication, and men’s mental health

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JONATHAN:

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#238: Phoebe Rogers - Healthy Love Feels Boring

Fri, 03 Oct 2025 03:26:50 GMT

Why do so many of us struggle in relationships?

Clinical psychologist and author Phoebe Rogers joins me to unpack the hidden roots of relationship patterns - from shame and self-sacrifice to the fine line between support and codependency. We explore why awareness alone isn’t enough, how to build safety and self-soothing into your life, and the role of inner child work in breaking free from old cycles. Phoebe also shares insights on ADHD, attachment, and navigating modern dating, offering practical tools to create healthier love and connection.

TOPICS:

Shame and self-soothing as foundations for healthy relationships
Codependency vs. supportive partnership patterns
ADHD, attachment styles, and modern dating dynamics

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM PHEOBE:

https://www.therelationshipspace.com.au/

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#237: Tory Trewhitt - The Real Reason You're Tired

Sun, 21 Sep 2025 18:12:40 GMT

What are the real foundations of lasting health?

Tory Trewhitt joins me to share his journey from building a national health company to losing everything in hospitality, and how returning to the basics helped him rebuild his life. We explore his three keys to health and why mastering them creates resilience far beyond the gym. Tory also opens up about failure, fatherhood, and the role of vulnerability in bouncing back, showing that true success comes from staying in your lane and investing in what really matters.

TOPICS:

Troy Truett’s journey from corporate health to hospitality, hitting rock bottom, and rebuilding through health.
The “three keys to health”: sleep, strength, and nutrition.
Lessons on resilience, vulnerability, and staying true to your lane.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TORY:

https://www.torytrewhitt.com.au/

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#236: Dave Chauhan - The World Needs Real Leaders

Wed, 17 Sep 2025 02:44:34 GMT

What does it really mean to lead in a world of constant change?

Dave Chauhan joins me to share his powerful story of leaving the corporate world, rediscovering his identity, and writing his first book, Captain, Set Sail. We explore his unique nautical model of leadership, the role of courage and adaptability, and how history shows us patterns for navigating uncertainty.

Dave also explains why leaders must go beyond following the rules, and how AI will test whether we lead with values or commoditise humanity.

TOPICS:

Dave Chauhan’s journey from corporate life to authoring Captain, Set Sail
The nautical leadership model: Beacon, Wayfinder, and Action
The future of leadership in the age of uncertainty and AI

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DAVE:

https://www.davechauhan.com/

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#235: Dr. Ross Ellenhorn - Why Connection is the Ultimate Medicine

Sun, 07 Sep 2025 20:16:14 GMT

Dr. Ross Ellenhorn is a sociologist, psychotherapist, and the founder of Ellenhorn - the only fully integrated psychiatric and psychosocial program in the U.S.

Expect to learn about how the modern world has left us more lonely than ever, why removing people from their communities can make recovery harder, and why connection is the ultimate medicine.

Ross also shares practical steps anyone can take to move from feeling stuck to building a meaningful life.

Timestamps:

(00:00) Introduction

(02:06) Background and Work

(03:49) The Sociology of Addiction

(06:03) The Importance of Connection and Community

(11:36) The Role of Relationships in Mental Health

(13:56) The Modern World's Impact on Connectedness

(24:31) Improvisation and Play in Building Connections

(27:29) The Importance of Play in Life

(28:10) Capitalism and the Misconception of Play

(28:48) Balancing Passion and Business

(29:55) Community Theatre and Genuine Fulfilment

(31:47) Family Traditions and Simple Joys

(35:27) The Struggle for Genuine Connection

(39:26) Advice for the Stuck and Desperate

(45:32) Closing Thoughts and Reflections

Access FREE Move Your Mind training here:

Connect with Nick:

Instagram: http://instagram.com/nickbracks

https://byronmccaughey.com/

Email: contact@nickbracks.com

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#234: The Simple Daily Shifts That Boost Your Energy, Focus, and Wellbeing w/ Tim Jack Adams

Sun, 31 Aug 2025 19:28:14 GMT

Do you ever feel tired, distracted, and like your just going through the motions?

In this episode, I chat with Tim Jack Adams, founder of GreenX7 and author of Energised. We talk about why Australians are spending more time indoors than maximum security prisoners, how “fun” has become the lowest wellbeing score in the country, and why reactive programs aren’t enough.

Tim also shares simple daily shifts you can use to recharge your battery - boosting energy, focus, and resilience - so you can thrive at work and at home.

TOPICS:

Why we’re running on empty
How to recharge your “life battery”
The future of wellbeing

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TIM:

Do the battery check: https://battery.greenx7.com/

Website: https://www.timjackadams.com.au/

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#233: How Everyday Addiction Gets Normalised w/ Joe Cannon

Tue, 26 Aug 2025 01:36:49 GMT

Do you ever lean on social media, alcohol, or other habits to numb yourself out?

In this episode, I chat with Joe Cannon, a recovering sports-betting addict turned educator, about how everyday addiction gets normalised and what actually helps you change. We cover how to spot the cycle, have an honest conversation about where you’re really at, and set simple guardrails you can start using today.

TOPICS:

How everyday addiction gets normalised
Spotting the cycle and naming it honestly
Practical guardrails and support paths to change

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

#232: How to Use Anxiety as Fuel and Make Stress Work for You w/ Byron McCaughey

Sun, 17 Aug 2025 19:52:41 GMT

Does anxiety ever take over your day or burn you out while you fight it?

In this episode, I chat with Byron McCaughey who is a former VC-backed founder turned psychologist. We talk about how you can turn stress into fuel, with three simple tools you can start using today.

TOPICS:

Reframing anxiety into useful energy
Sustainable performance without burnout
Values-led decision-making and trade-offs

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM BYRON:

Get your free Psychological Capital report (takes 3 minutes): https://form.typeform.com/to/uLaP6RDi

Explore Sublime Studio’s psychological coaching membership for entrepreneurs: https://sublimestudio.com.au

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#231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal

Sun, 10 Aug 2025 17:36:17 GMT

Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?

In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identity when life changes.

He’s a clinical psychologist who’s worked with Olympic athletes, high performers, and people navigating major transitions, helping them find balance, purpose, and a way forward that actually lasts.

TOPICS:

Comparison as a motivator vs. a trap
Identity loss and transition after major life changes
Building balance and purpose beyond performance

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DR ADAM:

https://www.formaltherapy.com/

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#230: Burnout, Boundaries & Building a Life That Works w/ Sacha Awwa

Tue, 05 Aug 2025 00:46:30 GMT

Do you ever feel like you’re doing everything you’re supposed to do - but are still running on empty?

In this episode, I chat with Sacha Awwa about burnout, boundaries, and what it actually takes to build something sustainable.

She’s worked with major brands, launched startups, and now helps people simplify their marketing without losing their mind.

TOPICS:

How to simplify marketing and avoid burnout as an entrepreneur
The importance of personal branding and community in today’s landscape
Tools and mindset shifts for maintaining mental and physical wellbeing while building a business

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM SACHA:

https://samghq.com/

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#229: Feeling Stuck? How to Shut Up Your Inner Critic Before It Wastes Your Life w/ Gary Waldon

Sun, 27 Jul 2025 19:36:38 GMT

If you’ve ever felt stuck or like you’re constantly getting in your own way…keep listening.

Today I’m talking to Gary Waldon who is a transformational change expert. In this episode we talk about fear of failure, identity, ego, why we stay stuck, and how to finally move forward.

Gary explains how the voice in your head, the one telling you you’re not good enough, is basically a full-time bullshit artist. He calls it ‘Bob’... regardless of the name, if you are human, you will relate.

TOPICS:

How to recognize and silence your inner critic
The psychology of feeling stuck and self-sabotage
Reinventing yourself through change, failure, and presence

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GARY: https://www.garywaldon.com/

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#228: The Mindset that Helped Chloe Temtchine go From Dying to Thriving

Sun, 20 Jul 2025 20:15:48 GMT

Imagine if your doctors told you there was no way you would survive. Yet you proved them wrong.

In this episode, Chloe Temtchine shares the mindset tools that helped her overcome a rare illness and survive a double lung transplant. She explains how she rewired her thinking, created her own version of hope, and took back control when no one else could do it for her.

If you’ve ever felt powerless or stuck, this conversation will show you what’s possible when you change the way you think.

TOPICS:

Surviving a rare illness and double lung transplant
The power of mindset in healing and resilience
Creating hope and taking back control when facing impossible odds

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

#227: Ant Williams - Age Is Not A Limit

Sun, 13 Jul 2025 17:47:09 GMT

Ant Williams is a two-time ice diving world record holder and performance psychologist who harnessed his mindset to push through fear and break a world record at 53.

His story has been featured in Apple’s immersive documentary Ice Dive - filmed on the Vision Pro, with 180 degree video and spatial audio that literally puts you under the ice with him. It’s one of the most intense and beautiful things I’ve ever seen.

We talk about mental toughness, identity, fear, and why most people underestimate what they’re capable of - especially later in life.

Timestamps:

(00:00) Introduction

(02:41) Ant’s Background and Career

(04:06) The Decision to Pursue Ice Diving

(06:26) Challenges and Mental Toughness in Ice Diving

(08:35) Training and Preparation for World Records

(20:42) The Power of Mental Reframing

(26:34) Starting a Sport at 30 - The Mental Edge

(26:59) The Importance of Evolving and Taking Risks

(28:07) Balancing Traditional Roles and Mental Health

(29:35) Accountability and the Mind-Body Connection

(30:31) Training and Public Commitment

(32:04) The Apple Documentary

(36:27) The Immersive Experience of the Documentary

(38:24) Taking Chances and Embracing Opportunities

(42:29) Future Goals and Sharing the Journey

(44:57) Closing Thoughts and Reflections

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

https://tv.apple.com/gb/episode/ice-dive/umc.cmc.1lxb2q6h7pj1b6k1q2hgq25xt?showId=umc.cmc.5al10vz5fkqzxonreq110ony0

Email: contact@nickbracks.com

Watch the Apple Doco:

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#226: How to Heal Emotional Trauma & Rewire Your Nervous System w/ Dr. Nima Rahmany

Sun, 06 Jul 2025 21:30:10 GMT

Have you ever felt like you're stuck in the same emotional loops? Overreacting, shutting down & repeating patterns you swore you would change?

In this episode I speak to Dr. Nima Rahmany, a chiropractor-turned trauma specialist who helps you reconnect with yourself by healing the emotional wounds stored in the nervous system.

We talk about how it isn’t just the event that caused the trauma - it’s the way it changed how you see yourself and what you believe you deserve. And more importantly, we talk about how to rewire those old patterns so you’re not just surviving - you’re actually enjoying your life again.

TOPICS:

How stress and trauma get stuck in your body
Why we keep repeating the same emotional patterns
How to break those patterns and actually feel better in your life

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DR NIMA:

Website: https://drnima.com/

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#225: Why ADHD Is So Misunderstood... & What Actually Works w/ Jheri South

Sun, 29 Jun 2025 19:22:12 GMT

ADHD is one of the most misunderstood conditions out there.

Misdiagnosis is common, treatments often miss the mark, and emotional symptoms like rejection sensitivity are rarely even mentioned.

Today I’m speaking with Jheri South, a behavioral coach, ADHD expert, and mother of seven neurodivergent kids - who wasn’t diagnosed until her 40s. She breaks down why so many people get overlooked or mislabeled, what Rejection Sensitivity Dysphoria actually feels like, and how you can take clear, practical steps to better understand your brain and take back control.

TOPICS:

Why ADHD is so often misdiagnosed or misunderstood
How Rejection Sensitivity Dysphoria (RSD) impacts emotions and self-worth
The real reasons ADHDers struggle with motivation, focus, and follow-through.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JHERI:

Website: https://jherisouth.com/

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#224: Why Going Toward the Pain Is the Only Way to Truly Heal w/ Mitch Wallis

Sun, 22 Jun 2025 21:01:09 GMT

What if the thing you're avoiding is the thing that's keeping you stuck?

If you’ve been trying to manage your mental health by staying busy, staying positive, or staying quiet, this episode will challenge that.

Today I’m speaking with Mitch Wallis, who is a speaker, writer, and founder of Heart On My Sleeve. Mitch went from leading global product launches at Microsoft to barely holding it together behind the scenes. After years of hiding OCD, panic attacks, and depression, everything fell apart…but that’s when things finally started to change.

We talk about what healing actually looks like, why most mental health conversations miss the mark, and why going toward the pain is the only real way forward.

TOPICS:

Why going toward emotional pain is essential for real healing
The difference between talking and truly connecting
How to support others without trying to fix them

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MITCH:

Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/mitch-wallis

Website: https://www.mitchwallis.com/

Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia

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#223: How to Recover from Burnout & Rebuild Your Life w/ Chris Bellette

Sat, 14 Jun 2025 23:29:08 GMT

Have you ever felt like you’re running on empty? Like no matter how hard you push, you just can’t catch up?

Today I’m joined by Chris Bellette, a burnout recovery coach who helps people heal the root causes of burnout.

Chris opens up about his own crash from burnout, how it nearly destroyed his health, marriage, and identity, and the exact process he used to rebuild his life and find a sense of purpose, and self-worth.

We talk about why burnout isn’t just about overwork… it’s about the stories we carry, the patterns we run, and the pressure to always be “enough.”

If you're feeling stuck, exhausted, or like you’ve lost yourself … this conversation could be your turning point.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

Website: https://www.chrisandfilly.fm/

Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia

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#222: Surviving Cancer, Loss & Rebuilding a Life of Purpose w/ Barry Du Bois

Sat, 07 Jun 2025 14:23:06 GMT

Imagine losing your mother to cancer, going through twelve rounds of IVF and multiple miscarriages with your partner, surviving a near-fatal fall, and then being told you have three months to live… and somehow, turning all of that into purpose.

In today’s episode, I sit down with Barry Du Bois who is a builder turned TV host & mental health advocate. Barry is a living example of resilience - he has one of the most powerful life stories I’ve ever heard.

We talk about grief, masculinity, mental health, fatherhood, and how to keep going when life keeps knocking you down.

If you’re feeling stuck, burnt out, or just need perspective - this conversation could point you in the right direction.

TOPICS:

Resilience through adversity (cancer, grief, IVF struggles)
Masculinity and emotional expression
The power of community, vulnerability, and purpose

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

Instagram: https://www.instagram.com/baz_dubois

Website: https://barrydubois.com/

Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia

Hosted on Acast. See acast.com/privacy for more information.

#221: Why Playing It Safe Is Costing You Growth w/ John Marvin

Sun, 01 Jun 2025 15:18:42 GMT

Sometimes the real risk is not taking a leap - it’s staying exactly where you are…

In this episode, I sit down with John Marvin, a business leader and personal growth advocate who’s spent decades transforming companies and challenging people to think bigger. John went from working in healthcare marketing to leading a 90-year-old brand into a new era & along the way, he realised that most people aren’t stuck because of lack of opportunity… they’re stuck because of fear.

We talk about why playing it safe feels comfortable but kills growth, how to break out of mental loops that keep you small, and why you don’t need to have it all figured out to start making changes now.

TOPICS:

The fear of change & how it limits personal growth
The power of mindset & daily discipline in creating long-term success
The impact of your environment & relationships on your ability to evolve

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JOHN:

https://www.linkedin.com/in/jdmarvin/

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#220: Why You Keep Avoiding Conflict & How It’s Quietly Ruining Your Life w/ Sacha Koffman

Wed, 21 May 2025 03:36:33 GMT

Most of us hate conflict. We avoid it, tiptoe around it, and convince ourselves we’re just “keeping the peace.” But what if avoiding conflict is actually costing us more than we realise...in our relationships, our work, and even our mental health?

In this episode, I sit down with human behaviour expert and leadership coach Sacha Koffman to unpack why we avoid difficult conversations, how unresolved tension builds into resentment, and what we can do to handle conflict in a way that’s honest, healthy, and empowering.

TOPICS:

Why we avoid conflict
Healthy vs unhealthy conflict
How to give and receive feedback effectively

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

#219: How Chasing Greatness as a Kid Left Todd Ley Broken as a Man

Sun, 11 May 2025 13:24:28 GMT

What happens when you're told you're destined for greatness before you even hit puberty?

At the age of 12, Todd Ley was the number one junior tennis player in the world. By 17, it all came crashing down.

In this conversation, we unpack the brutal pressure of elite sport, the silent damage that can happen behind the scenes, and how chasing greatness as a kid left Todd battling addiction, identity loss, and total burnout as a man.

TOPICS:

The dark side of elite youth sport
Addiction and identity loss after tennis
Rebuilding from rock bottom

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TODD:

https://www.instagram.com/tley88/?hl=en

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#218: How to Build Unshakable Mental Resilience in an Overwhelming World w/ Melli O’Brien

Thu, 01 May 2025 00:59:29 GMT

When life feels overwhelming, it’s easy to think you’re just not built to handle it.

But what if resilience isn’t something you're born with – it’s something you can build?

In this episode, I sit down with Melli O’Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything around you feels chaotic.

TOPICS:

How to build true emotional and mental resilience (without relying on willpower alone)
Why disconnection from our values leads to overwhelm and unhappiness
How to navigate fear, uncertainty, and setbacks by reconnecting with your deeper purpose

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MELLI:

https://melliobrien.com/

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#217: Are Your Limiting Beliefs Running Your Life? w/ Emma Lagerlow

Sat, 26 Apr 2025 04:35:56 GMT

What if the only thing standing between you and the life you want… is a belief you didn’t even know you had?

In this episode, I sit down with wealth mindset coach and author Emma Lagerlow to talk about why you might feel stuck—even when you’re doing all the “right” things.

We unpack the hidden beliefs that quietly shape your decisions, the difference between purpose and validation, and what it actually takes to feel grounded in your own life.

If you’ve ever felt overwhelmed, disconnected, or unsure whether you’re on the right path—this one’s worth a listen.

TOPICS:

Identifying and transforming limiting beliefs
Living in alignment with your core values and purpose
Overcoming overwhelm and societal pressure by simplifying your path

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM EMMA:

https://www.emmalagerlow.com/

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#216: From Prison to Purpose w/ Jesse White

Sat, 19 Apr 2025 06:02:22 GMT

What would you do if you lost ten years of your life? Not to heartbreak, or failure—but to a prison cell.

I sat down with Jesse White, who spent his entire twenties locked up.

He grew up with no real chance… lost his dad at 3, his mum was addicted to heroin and by 19, he was behind bars.

What really stood out wasn’t just what he went through, but how incredibly honest he is about all of it… the anger, the pain, the self-doubt—and what it actually took to rebuild his life from scratch.

He is now running his own business, mentoring kids, and doing everything they said he’d never do.

This episode is raw. It’s confronting. And if you’ve ever felt stuck or like you were too far gone to change… I think you’ll take something from this.

TOPICS:

- Surviving and mentally navigating prison

- Rebuilding life after incarceration

- Turning pain into purpose through discipline and service

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

#215: What would your life look like if you let go of control and followed what truly brings you joy? w/ Julie-Anne Lee

Thu, 10 Apr 2025 18:36:43 GMT

What if the life you want is already trying to find you—& all you need to do is get out of your own way?

In this episode, I sit down with Julie-Anne Lee, a transformation coach, spiritual guide, and founder of the ALLOW method. We talk about what it really takes to live a life that feels good on the inside, not just one that looks good from the outside.

Julie-Anne spent years chasing external success before realizing that peace of mind & purpose don’t come from proving your worth—they come from remembering it. We dive deep into the patterns that keep high achievers stuck, why people-pleasing is actually a form of control, and how to reconnect with yourself when your mind is just too loud.

TOPICS:

Letting go of control to reconnect with joy and purpose
Breaking free from people-pleasing and self-sabotage
Rebuilding self-worth through spiritual and mindset practices

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JULIE-ANNE:

https://www.julie-annelee.com/

https://allow.passion.io/app/products/256042/lessons/4381862

Hosted on Acast. See acast.com/privacy for more information.

#214: Discipline Over Excuses w/ Ngo Okafor

Tue, 01 Apr 2025 01:16:17 GMT

What if the life you want is hiding behind the excuses you keep making?

In this episode, I sit down with Ngo Okafor - who is a two-time Golden Gloves champion and founder of Iconoclast Fitness in NYC. He shares the truth about what it actually takes to transform your body, your mindset, and your life.

Ngo didn’t start boxing until age 31. He built his dream gym from scratch while training clients 14 hours a day and raising a family. But what sets him apart isn’t talent—it’s discipline. Relentless, unshakeable discipline.

We talk about why most people say they want to change, but never do, how to break out of toxic habits and mental loops and why starting small, staying consistent, and getting honest with yourself is the only real way forward.

If you’ve ever said “I don’t have time” or “I’ll start tomorrow”—this episode will challenge you to take a hard look in the mirror…and finally start showing up for the life you say you want.

TOPICS:

Discipline vs. excuses
The Mental and physical health connection
Building from zero to transformation

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM NGO:

https://www.ngookafor.com/

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#213: From Panic to Purpose: Congressman Adam Smith on Surviving Anxiety and Rebuilding Confidence

Tue, 25 Mar 2025 00:08:04 GMT

What if your breaking point was actually your turning point?

In this episode, I sit down with Congressman Adam Smith—a sitting U.S. politician—who opens up about his battle with crippling anxiety, chronic pain, and the brutal identity loss that came with it.

For years, Adam looked like he had it all together. But behind the scenes, he was barely holding on.

We talk about what it really feels like to lose control, why high-achievers often suffer in silence, and how to start rebuilding your confidence when it feels like everything’s falling apart.

Adam shares the exact mindset shifts and daily actions that helped him go from panic to purpose—and why the people around you are everything.

If you’ve ever felt stuck, scared, or like you’re pretending to be okay when you’re not—this conversation will hit home…and more importantly, it will give you a way forward.

TOPICS:

Overcoming anxiety and chronic pain
Rebuilding identity and confidence after hitting rock bottom
The power of vulnerability, connection, and long-term mental health strategies

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM ADAM:

https://www.amazon.com/Lost-Broken-Journey-Chronic-Crippling/dp/0757324622

https://adamsmith.house.gov/

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#212: How to break free from self-doubt and start creating the life you actually want w/ Juliete Hall

Wed, 19 Mar 2025 05:06:25 GMT

The reason you feel stuck isn’t a lack of options—it’s likely self-doubt keeping you from moving forward.

In this episode, I sit down with Juliete Hall, a leadership expert, speaker, and author who walked away from corporate success to create a life fully aligned with her purpose.

Juliete has helped countless people break free from fear, take ownership of their lives, and step into their true potential. We dive into why so many of us hesitate to take the leap, how to push past limiting beliefs, and the mindset shifts needed to create real change. Juliete also shares key lessons from her journey—how to bet on yourself, trust your value, and take action even when the path ahead feels uncertain.

If you’ve ever felt stuck, doubted yourself, or wondered if you’re capable of more, this episode is for you.

TOPICS:

Overcoming self-doubt and taking ownership of your opportunities.
Navigating career pivots and finding fulfilment beyond traditional success.
Building confidence through action, mindset shifts, and resilience in the face of adversity.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JULIETE:

https://juliethall.com/

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#211: How to Overcome Self-Doubt and Take Action Toward a Better Future w/ Aviv Palti

Wed, 12 Mar 2025 19:13:56 GMT

The reason you’re feeling stuck isn’t a lack of opportunity—it’s self-doubt stopping you from taking action.

In this episode, I sit down with Aviv Palti who is the founder of the Cambodia Rural Students Trust. Aviv has helped hundreds of students from extreme poverty change their lives through education, leadership, and mindset shifts—and the same principles apply no matter where you’re starting from.

We break down what it really takes to push past self-doubt, why so many people struggle to take the first step, and the biggest mental blocks that keep you stuck. Aviv also shares a simple five-step framework to stop overthinking, build momentum, and take back control of your life - started right now.

If you’re ready to stop second-guessing yourself and finally move toward the future you want, this episode is for you.

TOPICS:

Overcoming self-doubt and taking action toward change
The biggest mental blocks that keep people stuck
Aviv Palti’s five-step framework for building momentum and creating a better future

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

#210: How to Communicate with Confidence, Set Boundaries & Take Control w/ Leah Mether

Mon, 03 Mar 2025 21:00:00 GMT

The reason your not confident might actually be because you don't have good communicator skills....if you want to improve your confidence, getting better at communication is one of the best places to start.

In this episode, I sit down with Leah Mether, a communication expert and leadership trainer, to break down what actually makes someone a great communicator. Whether it’s handling tough conversations, setting boundaries, or learning to speak up without overthinking everything, Leah has spent years helping people develop the skills to communicate with confidence.

We talk about why so many of us struggle to be direct, the biggest mistakes people make when trying to be assertive, and how to find the balance between being too passive or too aggressive. Leah also shares some simple, practical strategies you can use right away to stop second-guessing yourself, say what you actually mean, and navigate conversations—without all the stress.

If you’ve ever avoided a difficult chat, worried about how you come across, or just want to feel more in control when you speak, then make sure to listen to this episode!

TOPICS:

How to communicate with confidence and handle tough conversations effectively.
Overcoming people-pleasing and setting clear boundaries.
Practical strategies to navigate difficult conversations without stress.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

YouTube - https://www.youtube.com/@leahmetherspeaker

LinkedIn - https://www.linkedin.com/in/leahmetherspeaker/

Spotify - https://open.spotify.com/playlist/43GfKcWRpIL20N7JmkwpZd?si=48e_ECLOQXefLH-ZiOCLPg

Facebook - https://www.facebook.com/leahmetherspeaker

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#209: How to Move From Stagnation to Fulfilment w/ Dr. Joep van Agteren

Tue, 25 Feb 2025 00:11:18 GMT

What if the biggest barrier to fulfilment wasn’t stress or failure - but stagnation?

In this episode, I sit down with Dr. Joep van Agteren, a psychologist and mental health researcher, to explore the concept of languishing—a state of feeling stuck, joyless, and disconnected from growth. Studies show that 1 in 5 people are languishing, meaning they’re not clinically depressed but are struggling with a lack of meaning, motivation, and fulfilment.

Dr. Joep has spent years studying mental well-being and developing science-backed strategies to help people move from stagnation to a life filled with purpose and growth. We discuss why so many people feel like they’re just going through the motions, the hidden costs of languishing, and the simple, practical changes that can lead to meaning, connection, and forward momentum in your life.

If you’ve ever felt like stuck in life, this conversation will give you the tools to take action—starting today.

TOPICS:

The concept of languishing—what it is and why it affects 1 in 5 people.
The key drivers of fulfilment, including connection, meaning, and personal growth.
Science-backed strategies to move from stagnation to a thriving, purpose-driven life.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DR. JOEP:

https://www.bewellco.io/

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#208: How Resilience & Human Connection Drive Success w/ Chris Smith

Tue, 18 Feb 2025 21:00:00 GMT

What if true success boiled down to resilience and human connection?

In this episode, I sit down with Chris Smith, a leadership expert and former airline captain who has dedicated his career to transforming workplace culture and mental health. Chris has spent years helping organizations shift from high-pressure environments to thriving cultures where people feel valued, supported, and truly engaged.

We explore why resilience is the key to navigating uncertainty, how human connection impacts leadership, and the small shifts that can create lasting success in both life and business.

TOPICS:

The role of resilience in navigating uncertainty and challenges.
The importance of human connection in leadership and workplace culture.
How organizations can create supportive environments that prioritize well-being and engagement.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

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#207: How to Take Back Control, Prevent Burnout & Find Fulfilment w/ Simi Rayat

Sat, 15 Feb 2025 20:24:18 GMT

What if the secret to success wasn’t working harder - but learning how to work smarter without burning out?

In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.

We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you’ve ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.

TOPICS:

How to prevent burnout and reclaim control of your time and energy
The mindset shifts needed to prioritise well-being without sacrificing success
Practical strategies for setting boundaries, increasing productivity, and finding fulfilment

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM SIMI:

https://simirayat.com/

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#206: How to Escape Limiting Environments & Redefine Your Future w/ Matty Mills

Mon, 10 Feb 2025 02:26:02 GMT

Your environment shapes your mindset, habits, and opportunities—but it doesn’t have to define your future.

In this episode, I sit down with Matty Mills, a proud indigenous Australian TV presenter and storyteller, to explore how you can break free from limiting environments, take control of your path, and create a future on your own terms. Matty’s journey—from growing up in hardship and foster care to becoming a national voice in media—proves that where you start doesn’t determine where you can go. He talks about overcoming self-doubt, taking action even when the odds are against you, and making bold choices that lead to drastic change.

If you’ve ever felt trapped by your surroundings or stuck in a cycle you want to break, this conversation will give you the tools and mindset shifts you need to redefine your future on your own terms.

TOPICS:

Escaping Limiting Environments and Creating New Opportunities
Overcoming Self-Doubt and Taking Bold Action
The Power of Mindset & Support Systems in Personal Growth

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MATTY:

https://mattymills.com.au

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#205: How to Break Limiting Beliefs w/ Thomas Gelmi

Mon, 03 Feb 2025 18:31:50 GMT

Your mindset influences success more than your external circumstances.

In this episode, I sit down with Thomas Gelmi, a leadership and self-development expert, to explore how you can take control of your mindset, break limiting beliefs, and build the habits needed for lasting change. Thomas has spent decades coaching leaders worldwide, helping them develop emotional intelligence, resilience, and self-leadership. He shares practical strategies for rewiring your thought patterns, overcoming self-doubt, and staying adaptable in an unpredictable world. If you’ve ever felt stuck or struggled with comparison, this conversation will help you shift your perspective and take actionable steps toward becoming the best version of yourself.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM THOMAS:

https://gelmi.coach/en/

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#204: How Your Gut Controls Your Mood…& Simple Ways to Improve Both w/ David Robinson

Fri, 24 Jan 2025 23:08:28 GMT

Did you know your gut could be the key to your mental health?

In this episode, I sit down with David Robinson, founder of SuperGut Australia, to discuss the connection between gut health and mental clarity. David has spent years researching how nourishing your gut microbiome can reduce inflammation, improve mood, and enhance overall well-being. He shares his personal journey into gut health, the science behind the gut-brain axis, and why small, sustainable changes can have a major impact on your life.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DAVID:

Visit https://supergutaustralia.com.au/ & use the code 'moveyourmind' to redeem your discount!

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#203: How to Stay Healthy & Fit in a World Full of Distractions w/ Elliot White

Sat, 18 Jan 2025 04:26:09 GMT

How do you stay healthy and fit in a world full of distractions?

In this episode, I chat with health & fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your "why," and make simple changes that actually stick.

TOPICS:

Building discipline and finding your "why" for sustainable health and fitness.
The role of accountability and making small, realistic changes over time.
Avoiding distractions and comparison to focus on personal progress.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM ELLIOT:

https://www.instagram.com/_elliotwhite

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#202: How Luck, Risk, and Persistence Drive Success w / Dr. Mike Orkin

Sun, 12 Jan 2025 04:36:47 GMT

How much of success comes down to luck, and how much is in your control?

In this episode, I sit down with Dr. Michael Orkin, a statistician, author, and expert in probability, to break down the interplay between chance, risk, and persistence. Drawing from decades of experience, Dr. Orkin shares insights into how randomness shapes our lives and the strategies we can use to navigate uncertainty.

We discuss lessons from high-stakes industries, like crypto and gambling, and how principles like money management and resilience can apply to anyone chasing big goals.

Whether you’re an entrepreneur, creative, or just curious about how to stack the odds in your favour, this episode is full of practical wisdom.

The interplay of luck, risk, and persistence in achieving success.
Lessons from high-profile failures and the importance of money management.
Navigating randomness and leveraging it to create opportunities.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DR. MIKE:

https://www.linkedin.com/in/dr-mike-orkin-5600584/

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#201: Simple Strategies to Build Authentic Relationships w/ Mark Groves

Fri, 03 Jan 2025 23:03:41 GMT

Learning to build authentic relationships with yourself & others will change your life.

In this episode, I sit down with Mark Groves, a Human Connection Specialist and the creator of Create The Love. Mark has dedicated his career to helping people understand the key principles behind meaningful relationships—both with others and within themselves.

He opens up about the burnout that came with relentless growth, managing a rapidly scaling business, and how he reclaimed joy by deciding to focus on what truly matters.

For the busy professionals out listening, we explore how you can build authentic connections, break free from toxic patterns, and align your personal and professional lives with your core values.

TOPICS:

Building authentic relationships and breaking free from toxic patterns.
Overcoming burnout and reclaiming joy by aligning with core values.
Strategies for balancing personal and professional fulfilment.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MARK:

Website: https://markgroves.com/

Buy his new book: https://markgroves.com/book

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#200: How Questioning Societal Norms Can Lead to a Happier, Healthier Life w/ Dr. Ellen Langer

Fri, 20 Dec 2024 23:14:17 GMT

What if questioning the way you’ve always done things was the key to unlocking a happier life?

In this episode, I chat with Dr. Ellen Langer, a psychologist known as the "Mother of Mindfulness" and the first woman to earn tenure in Harvard’s psychology department. Ellen’s been researching the power of mindset for over 45 years, showing how the way we think can literally transform our health, relationships, and overall happiness.

We talk about breaking free from societal norms, embracing uncertainty, and making small shifts that can completely change how we experience life. This is one of those conversations that’ll leave you questioning everything - in the best way.

TOPICS:

Questioning societal norms and assumptions.
The power of mindfulness and reframing perspectives.
The impact of mindset on health and happiness.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DR. ELLEN:

https://www.ellenlanger.me/

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#199: How Embracing Curiosity Can Shift Your Mindset w/ Genevieve Hawkins

Sun, 15 Dec 2024 05:42:06 GMT

What if building stronger relationships could improve every aspect of your life?

In this episode, I sit down with Genevieve Hawkins, an expert in helping people navigate change. With over 25 years of experience, she’s seen how small shifts in how we approach challenges can lead to big changes in our personal lives. We explore how building stronger connections, having tough conversations, and embracing vulnerability can strengthen your mental resilience. Genevieve shares how these tools can help you to move through life’s obstacles, no matter what they are.

TOPICS:

Building mental resilience through life’s challenges.
Creating safe spaces for tough conversations.
The importance of strong relationships for personal growth.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GENEVIEVE:

https://genevievehawkins.com.au/

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#198: From Training Sylvester Stallone to Transforming Lives w/ Gunnar Peterson

Sat, 07 Dec 2024 11:30:25 GMT

Transforming your body can change your life... and your mind.

In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who’s worked with everyone from Sylvester Stallone to pro athletes, helping them to unlock their full potential. Gunnar shares lessons from his decades-long career, such as strategies to build lasting fitness routines and mental resilience.

We explore how small, consistent actions lead to big results, why discipline beats motivation, and the mindset shifts that can turn fitness into a lifelong habit.

No matter where you are on your journey, Gunnar’s wisdom will inspire you to take control of your health and transform your approach to life.

TOPICS:

Building mental resilience through physical endurance
Translating athletic discipline into personal and professional life
Preventing and overcoming injuries for sustainable fitness

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GUNNAR:

Instagram: https://www.instagram.com/gunnarfitness

Website: https://gunnarpeterson.com/

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#197: How Regular Exercise Builds Resilience to Overcome Life's Toughest Challenges w/ Meg Takacs

Mon, 25 Nov 2024 21:00:39 GMT

Pushing your body can help you build mental resilience for all aspects of life.

In this episode, I sit down with Meg Takacs, an ultra-runner and fitness coach who shares how endurance training transformed her life and mindset. Meg opens up about the grit, setbacks, and breakthroughs that shaped her journey, revealing how pushing her body’s limits helped her overcome life’s biggest challenges.

Meg discusses the mental shifts and strategies that keep her—and her clients—motivated and resilient, offering invaluable insights for anyone ready to harness the strength within to tackle any obstacle life throws their way.

TOPICS:

Building mental resilience through physical endurance
Translating athletic discipline into personal and professional life
Preventing and overcoming injuries for sustainable fitness

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

Website: https://www.megtakacs.com/

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#196: The Road to Recovery: How Mark Lucari & Ben Lucock Embraced Imperfection and Redefined Happiness

Thu, 21 Nov 2024 16:40:30 GMT

Surviving a life-threatening accident can change everything—from how you see the world to how you live your life.

In this episode, I sit down with Mark Lucari and Ben Lucock to discuss their road to recovery after a near-fatal skydiving collision that tested their physical and mental limits. Mark and Ben have an upcoming documentary called ‘Impact’ that explores how the collision became a turning point in their lives, inspiring them to confront depression, challenge societal stigmas, find strength in imperfection, and redefine what happiness means.

TOPICS:

Surviving and recovering from a life-altering skydiving accident.
Breaking mental health stigmas through vulnerability and resilience.
The creation and impact of their award-winning documentary.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

CHECK OUT THE IMPACT DOCUMENTARY:

https://www.impactdoco.com/

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#195: Losing 40kg & Transforming Mental Strength Through Exercise w/ Charmaine Brillanti

Fri, 15 Nov 2024 20:30:52 GMT

Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point?

In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her body but by reshaping her mindset.

Charmaine discusses the mindset shifts that helped her achieve lasting change, offering inspiration to anyone ready to take control of their health and wellbeing.

TOPICS:

Physical and Mental Transformation through Fitness
Overcoming Stigma and Self-Doubt
Importance of Routine and Community in Wellbeing

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CHARLAINE:

https://www.instagram.com/ladyhawk33/

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#194: Unblock the Best Version of Yourself by Healing Past Trauma w/ Stephan Friedich

Fri, 08 Nov 2024 22:46:22 GMT

Do you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself?

In this episode, I sit down with trauma expert, Stephan Friedrich, to explore how understanding and healing past trauma can help you build resilience and unlock your potential. Stephen share tools that anyone can use to make change in their life by addressing the root causes of emotional challenges.

TOPICS:

The impact of early trauma on mental health and behavior
Limitations of traditional behavior management techniques
The importance of a trauma-informed approach for lasting resilience

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM STEPHAN:

https://knightlamp.org/

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#193: Overcome Overwhelm by Creating a Simple Routine w/ Tanaye White

Mon, 28 Oct 2024 20:00:29 GMT

Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?

In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.

Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.

TOPICS:

Managing mental health through routines
Overcoming overwhelm with structure
Benefits and challenges of ADHD

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM TANAYE:

https://www.tanayewhite.com/

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#192: How to Stay Committed to Your Goals Without Sacrificing Your Well-being w/ James Fell

Thu, 24 Oct 2024 00:36:49 GMT

Do you ever feel like staying committed to your goals come at the cost of your mental health?

In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-being.

James shares his personal journey of finding success later in life, managing ADHD, and balancing his drive for achievement with self-care. He offers practical advice to help you stay on track with your goals while protecting your mental and physical health.

TOPICS:

Balancing creative work with business and marketing.
Managing ADHD and its impact on productivity.
Maintaining mental and physical well-being while pursuing long-term goals.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JAMES:

https://jamesfell.com/

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#191: How to De-Clutter Your Mind w/ Peter Chambers

Wed, 16 Oct 2024 22:47:11 GMT

Do you ever feel like life is just too complicated, and you wish you could simplify your mindset?

In this episode, I catch up with Peter Chambers for our fourth chat, and we discuss how to clear the mental clutter. Peter is living with Motor Neuron Disease (MND), a condition that has challenged him in many ways, but he’s turned these challenges into lesson to help others.

Peter shares his train track analogy, reminding you to focus only on what you can control. He talks about how decluttering your mind can improve your resilience and overall happiness.

TOPICS:

Simplifying Life
Building Resilience
Focusing on What You Can Control

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM PETER:

Linktree: linktr.ee/peterchambers

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#190: How do Relationships Impact Your Mental Health? w/ Shahn Baker & Helen Robertson

Thu, 10 Oct 2024 19:27:31 GMT

Do you ever wonder why human connection is so vital to your mental health?

In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could.

They explain how your ability to connect with others is not just important—it’s essential for a healthy, thriving life.

TOPICS:

The impact of human connection on mental health and happiness
The role of technology in diminishing meaningful relationships
Personal definitions of happiness and advice for building stronger connections

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM HELEN & SHAHN:

https://myloveyourlove.com/the-8-love-links/

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#189: How Running Helps Build Resilience w/ Charlie McGaw

Thu, 03 Oct 2024 00:52:02 GMT

Do you struggle with finding effective to look after your mental health & build resilience?

In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.

Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.

TOPICS:

Using running & movement to build resilience and improve mental health
Insights on ultra-distance running and building resilience
The Miles 4 Smiles charity event and its mental health impact

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CHARLIE:

Donate here: https://asf.org.au/projects/miles4smiles/100x100s

Website: https://www.miles4smiles.com.au/

Instagram: https://www.instagram.com/miles4smiles__/

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#188: How a 3-Month 'Booze Vacation' Can Help You Lose Weight, Boost Focus, and Regain Control of Your Life w/ Clifford Stephan

Mon, 23 Sep 2024 20:00:43 GMT

Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice?

In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life.

With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle change and improving your overall health.

You may be looking to simply reduce your alcohol intake or quit altogether—whatever your goals are, this episode will guide you in taking action now!

TOPICS:

The Benefits of a 'Booze Vacation’
Personal Experiences and Insights
Practical Strategies for Reducing Alcohol Intake

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CLIFFORD:

https://boozevacation.com/

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#187: How to Maximize Fitness Results with Limited Time w/ Greg Everett

Mon, 16 Sep 2024 20:00:58 GMT

Are you Feeling too busy to make fitness a priority?

In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.

Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey.

Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.

TOPICS:

Building sustainable fitness habits
Effective time management for busy schedules
Incorporating weightlifting into a constrained routine

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

Website:https://www.catalystathletics.com/

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#186: How to Manage Your Mindset in Creative Industries w/ Kathy Lepan-Walker

Mon, 09 Sep 2024 20:00:00 GMT

Do you ever get overwhelmed by uncertainty & not having structure in your day?

These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.

In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.

TOPICS:

Mental Health Challenges in the Entertainment Industry
Initiatives and Support Systems
The Impact of the Pandemic on Mental Health Resources

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

LinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-support

Instagram: https://www.instagram.com/creativewellbeingsupport/

Website: https://www.creativewellbeingsupport.com/

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#185: How to Achieve Financial Freedom while Maintaining Your Mental Health w/ Glen James

Mon, 02 Sep 2024 20:00:36 GMT

Are you Feeling overwhelmed by financial stress while trying to keep your mental health in check?

In this episode I sit down with Glen James, an expert financial advisor and host of the Money Money Money podcast.

Glen dives deep into his journey of achieving financial freedom & reveals practical strategies for maintaining balance, overcoming financial hurdles, and prioritising mental health.

Stay Tuned to discover how you can take actionable steps towards financial independence without sacrificing your mental wellness.

TOPICS:

Strategies for Achieving Financial Freedom
Maintaining Mental Health While Managing Finances
Overcoming Financial Challenges

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GLEN:

https://www.sortyourmoneyout.com/

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#184: Ed Jackson on Overcoming Paralysis to Climb Mountains & the Importance of Support Networks

Mon, 26 Aug 2024 20:00:52 GMT

Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start?

In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering challenge of becoming paralyzed after a hitting his head diving into a swimming pool.

Ed shares his journey of not only overcoming paralysis after being told he would never walk again, but also climbing mountains and using his experience to help others - highlighting the critical role that support networks played in his recovery.

TOPICS:

Ed’s Journey
The Role of Support Networks
Actionable Strategies for Trauma Recovery

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM ED:

Website: https://www.edjackson8.com/

Foundation: https://www.millimetres2mountains.org/

Documentary: https://releasing.dogwoof.com/the-mountain-within-me

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#183: Immediate Steps to Reclaim Your Life After Facing Trauma w/ Jason Pike

Mon, 19 Aug 2024 20:00:59 GMT

Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start?

In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change.

We discuss easy-to-implement strategies that you can use to start making positive changes today.

TOPICS:

Immediate Steps for Trauma Recovery
Building Resilience
Creating Lasting Change

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JASON :

https://www.jasonpike.org/

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#182: How to Stop Fearing Change and Start Embracing New Opportunities w/ Lee Cockerell

Mon, 12 Aug 2024 20:00:27 GMT

Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth?

In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation.

We dive deep into how you can stop fearing change and start embracing new opportunities that come your way.

TOPICS:

Overcoming the Fear of Change
Leadership and Personal Development
Practical Strategies for Embracing Change

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM LEE:

https://www.leecockerell.com/

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#181: Achieving Success by Aligning Your Personal & Professional Life with Your True Self w/ Dr. Christian Poulos

Wed, 07 Aug 2024 16:40:56 GMT

Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures?

In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self.

TOPICS:

Balancing Personal and Professional Life:
Maintaining Authenticity
Preventative Health

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

#180: Ryan Lavarnway's Guide to Pursuing Big Goals Without Sacrificing Your Mental Wellbeing

Mon, 29 Jul 2024 20:00:53 GMT

Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?

In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing.

Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre.

TOPICS:

Pursuing Big Goals While Maintaining Mental Wellbeing
Handling Adversity and Overcoming Challenges
Practical Tips for Daily Mental Health Practices

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

#179: Greg Louganis on Overcoming Life’s Challenges and Redefining Happiness

Mon, 22 Jul 2024 20:00:17 GMT

Are you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction? Facing inevitable life changes can feel overwhelming, and finding a way through seem’s impossible at times.

In today’s episode, I am joined by four time Olympic gold medalist Greg Louganis, who is considered by many to be the greatest diver in the history of the sport. Greg shares his insights and personal strategies for navigating life’s challenges, building resilience & finding happiness. This is Greg’s second appearance on the Move Your Mind Podcast. You can listen to his earlier episode, #53, to hear more about his story and insights.

TOPICS:

Navigating Life's Challenges
Living with HIV
Redefining Success and Happiness

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

#178: How To Stop Binge Eating w/ Dr. Glenn Livingston P.h.D

Mon, 15 Jul 2024 20:00:00 GMT

Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress?

Overcoming binge eating can be a daunting challenge for many.

Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.

TOPICS:

Understanding Binge Eating and Eating Disorders
Behavioural Strategies and Personal Empowerment
Psychological Insights and Long-term Motivation

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

#177: How to Simplify Fitness for Long Term Health w/ Jenn Pilotti

Tue, 09 Jul 2024 00:20:51 GMT

Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do?

To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.

Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.

TOPICS:

Simplifying fitness for long-term health
The role of movement and alternative exercises in achieving mental clarity
Strategies for overcoming overwhelm and making sustainable lifestyle changes

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JEN

https://www.jennpilotti.com/

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#176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.

Mon, 01 Jul 2024 20:00:00 GMT

Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society.

Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.

In this episode we discuss how you can master your mental health in the modern world.

TOPICS:

Understanding Mental Health in Modern Contexts
Strategies for Mental Well-being
J. Anderson’s Perspective and Insights

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM J. ANDERSON THOMSON

https://jandersonthomson.com/about/bio/

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#175: How To Achieve Your Best Ever Health & Fitness Results Later in Life w/ Allan Misner

Wed, 26 Jun 2024 15:00:00 GMT

Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life?

Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40.

In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life.

TOPICS:

Mindset
Nutrition
Exercise

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM ALLAN:

https://40plusfitness.com/

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#174: Why it is Urgent to Include Exercise in Your Daily Routine w/ Shanna Nelson

Mon, 24 Jun 2024 15:00:00 GMT

Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far.

Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimen

In this episode we discuss why you should make exercise part of your daily routine…now.

TOPICS:

The mental and physical benefits of exercise
Overcoming barriers and maintaining a fitness routine
Balancing personal and professional life while prioritizing health

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM SHANNA:

https://www.jazzercise.com/

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#173: How Men Can Address Their Insecurities & Shame to Build Authentic Relationships w/ GS Youngblood

Mon, 10 Jun 2024 20:00:33 GMT

Do you feel that your insecurities and shame are preventing you from having authentic relationships? Societal expectations can discourage you from showing vulnerability, leading to suppressed insecurities and shame.

Today I am speaking to GS Youngblood about how Men can address their insecurities and shame to build authentic relationships, improve emotional safety, and develop a grounded presence.

In this episode we discuss how you can address your shame to become the most authentic version of yourself.

TOPICS:

Addressing shame and insecurities.
Building emotional safety and authenticity in relationships.
Developing a grounded and present masculine energy.

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GS:

https://www.gsyoungblood.com/

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#172: How to Unlock Your True Worth w/ Expert Casey Brown

Mon, 03 Jun 2024 20:00:56 GMT

Do you ever struggle to understand and communicate your true worth? This can take a lot of self awareness, self reflection and outside intervention and we often do not know where to begin.

Today I am speaking to Casey Brown about time management, balancing creativity, pricing challenges and societal pressures on mental health.

In this episode we discuss how you can turn your personal struggles into career growth and success.

In this episode we discuss how you can learn to discover and communicate your true worth.

TOPICS:

Time management & pricing challenges
Overcoming fears and building confidence in decision making
Societal pressures on mental health

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM CASEY:

https://boostpricing.com/

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#171: How to Turn Your Personal Struggles into Career Growth & Success w/ Jim Cocks

Mon, 27 May 2024 20:00:30 GMT

Low self esteem, mental health issues, stress, misaligned values, overthinking, addiction. Have you ever felt like something was wrong but have not known how to address it? It takes being brutally honest with yourself to get clarity on how to become more aligned.

Today I am speaking to Jim Cocks about his personal and professional transformation while addressing themes such as overcoming addiction, aligning with personal values, perseverance, and the impact of mentorship.

In this episode we discuss how you can turn your personal struggles into career growth and success.

TOPICS:

Personal transformation
Overcoming adversity
The importance of continuous learning

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JIM:

https://thelifecoachingcollege.com.au/

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#170: How to Effectively Reduce Alchohol Consumption to Change Your Life w/ Jonathan Hunt-Glassman

Mon, 20 May 2024 20:00:54 GMT

Binges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making "rules" to limit drinking. Trying and failing again and again. Have you ever talked about wanting to change your relationship with alcohol, only to fall back into the same habits? Unless you have a tangible and practical approach, it can be near impossible to make these changes.

Today I am speaking to Jonathan Hunt-Glassman about his journey from heavy drinking to moderation with the help of medication and the influence of peer groups on drinking behaviour.

In this episode we strategies for reducing alchohol consumption and the positive-changes it brings to your life.

TOPICS:

Jonathan’s personal story
Strategies for moderating alchohol consumption
Influence of peer groups on drinking behaviour

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JONATHAN:

https://www.oarhealth.com/

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#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman

Mon, 13 May 2024 20:00:05 GMT

Have you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles. In this episode we discuss how you can confront issues such as anxiety & burnout head on.

TOPICS:

Personal journey and reflections
Coping strategies and self care
Gender norms and vulnerability

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM NICK GORMAN:

https://www.equilibriumatwork.com.au/

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#168: How To Overcome Extreme Adversity w/ Adam Blum

Mon, 06 May 2024 20:00:42 GMT

Have you ever felt like the world is working against you?

Life is not always fair and sometimes we have to dig deeper than we thought possible to create a life worth living. Today I am speaking to Adam Blum about overcoming obesity, born health issues, ADHD & extreme bullying and how he came close to ending his life.

Adam is a firefighter & mental health advocate. In this episode we discuss how you can build inner strength and self worth.

TOPICS:

Overcoming adversity and building resilience
Breaking down the stigma surrounding mental health
Finding purpose and fulfilment

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM ADAM:

https://adamblum.com.au/

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#167: How To Prevent Burnout in Your Busy Life w/ Dr. Michelle Woolhouse

Mon, 29 Apr 2024 20:00:52 GMT

Do you ever feel like you never have enough time to keep on top of things?

In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout.

Setting boundaries is one of the most important things you can do to give yourself back that time.

Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out.

TOPICS:

The importance of practical skills like boxing in developing resilience.
The impact of societal pressures on mental health
The role of sports in promoting mental resilience and well-being

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MICHELLE:

https://www.drmichellewoolhouse.com/

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#166: How Can Boxing Enhance Resilience Against Mental Health Challenges? w/ Michael Cordner

Mon, 22 Apr 2024 20:00:03 GMT

Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.

TOPICS:

The importance of practical skills like boxing in developing resilience.
The impact of societal pressures on mental health
The role of sports in promoting mental resilience and well-being

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM MICHAEL:

https://www.landthejab.com/

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#165: How Betting on Your Dreams Leads to Profound Personal Growth w/ Nathan Grant

Mon, 15 Apr 2024 20:00:38 GMT

Does fear ever get in the way of backing yourself and going for what you want? Are you afraid of the unknown? Betting on yourself and leaning into uncertainty often leads to finding out who you really are. In this episode, Nathan Grant and myself highlight the societal stigma surrounding men's mental health while he shares his story of betting on himself to follow his own path and how this not only lead to profound personal growth, but ultimately, the life of his dreams. If you feel like your holding yourself back from the life you want, then make sure to stay tuned….

TOPICS:

Redefining masculinity through vulnerability.
Overcoming societal stigma around mental health and men's emotional expression.
The transformative power of betting on your dreams for personal growth.

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM NATHAN:

https://slantboardguy.com/au/about/

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#164: How Societal Pressure Can Impact Your Quality of Life w/ Jason Warne

Mon, 08 Apr 2024 19:00:42 GMT

Does societal pressure have an impact on your mental health & wellbeing?

The expectations, norms, and standards imposed by society can leave you feeling stress, anxiety, and more often than not, inadequate. This all has a negative effect on your mental well-being.

In this episode Jason Warne joins me to discuss the legacy of his famous brother, coping with challenges, promoting mental health awareness, the significance of personal achievements and family in finding happiness & what it was like to grow up in famous families.

TOPICS:

The impact of societal pressure on mental health.
The essence of masculinity and its modern interpretation.
Strategies for maintaining mental well-being, such as setting achievable goals and creating a supportive environment.

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

CHECK OUT RUN THE TAN:

https://runthetan.net/

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#163: Do You Put Off Doing The Things You Want Because of Obligations? w/ Kristin Neff

Mon, 01 Apr 2024 19:00:18 GMT

Do you put off doing the things you want because of your obligations?

You can often prioritise obligations over your own desires due to societal expectations, fear of failure, or a lack of self-compassion.

In this episode we explore self-compassion in personal growth, overcoming societal barriers for men & building resilience in the face of global challenges.

TOPICS:

The importance of self-compassion in personal development and mental well-being.
Encouraging men to embrace self-compassion as a source of strength and resilience.
Overcoming self-imposed pressure and finding sustainable enjoyment in your pursuits.

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM KRISTIN:

https://self-compassion.org/

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#162: How to Upgrade Your Life While Maintaining Peace of Mind w/ John Fisher

Thu, 28 Mar 2024 17:25:52 GMT

Do you find it hard to be effective in your work while also maintaining peace of mind? We can often feel like it has to be one or the other. But what if there was a way to achieve both? In this episode we explore strategies for maintaining effectiveness at work while prioritising mental well-being and personal fulfilment.

TOPICS:

Strategies for personal and professional development.
The evolving understanding of gender roles and their impact on work-life balance and well-being
Tips for navigating change, boosting teamwork, and embracing neurodiversity at work.

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM JOHN:

www.c2d.co.uk

Hosted on Acast. See acast.com/privacy for more information.

#161: How Men Can Redefine Masculinity w/ Bruce Bramhill & David Mallard

Thu, 21 Mar 2024 16:19:38 GMT

Have you ever wanted to share something vulnerable but you felt too afraid of being judged? Sometimes it takes hearing a similar story to remind you that you are not alone in your thoughts. In this episode we discuss the cultural restraints and societal pressures that hinder men from expressing their emotions openly while looking at what it means to be successful as man.

TOPICS:

Challenges of modern masculinity
Benefits of men’s support groups
Personal fulfilment & authenticity

MORE FROM NICK:

Find all links here: https://nickbracks.start.page/

Connect with Nick on Instagram, Twitter & LinkedIn

LINK TO MELBOURNE MEN'S GROUP:

https://mensgroup.melbourne/

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#160 - How to Reprogram Your Behaviour with Moustafa Hamwi

Wed, 13 Mar 2024 18:44:58 GMT

Are you conditioned by your past or afraid & anxious about your future? Maybe you have a passion burning inside of you but are too afraid to take that first step. We often become stuck when we ignore our conditioned behaviour and just go through the motions. In short, it is the easy way out. In this episode we explore not only how to identify your passion, but how to create integrand end-to-end processes, tools and techniques to ensure you stick to it long enough to get results.

TOPICS:

Tools & techniques to pursue your passions and get results
Reframe the narrative of your story from focusing on the worst thing that could happen to focusing on what could actually go right!
Healing your past and mastering your mindset

#159 - I Quit Alcohol: Here is What Happened…

Sun, 10 Mar 2024 01:53:47 GMT

Are you stuck in your ways with no idea how to make a change? Maybe fear is keeping you there. I have been sober for 16 months. It initially started as a one month experiment, but the benefits were so great that it stuck. Here I will share some of the lesson’s I have learnt on this journey.

TOPICS:

- How to become unstuck

- My Story

You can find the interview with Alcohol expert, Kathryn Elliot here: https://shorturl.at/hMOR1

#158 - How to Quit Alcohol While Maintaining Your Lifestyle with Kathryn Elliott

Wed, 06 Mar 2024 22:35:47 GMT

Are you looking to change your relationship with alcohol? Maybe you’ve been avoiding quitting or minimising your drinking because you don’t want to make changes to your lifestyle. Because let’s be honest, alcohol is present more often than not when in social situations. Maybe you’re accustom to looking forward to those afterwork drinks. In this episode, my guest alcohol mindset coach, Kathryn Elliott, and I talk about the effects alcohol has on your brain & body, the health & career benefits of living a low-alcohol or alcohol free lifestyle, and how making the change won’t require you to give up anything...worth keeping.

Topics Discussed

The effect alchohol has on your brain and body
Taking the first step
The health & career benefits of living a low-alcohol or alcohol free lifestyle

#157 - The Risk of Not Taking Risks with Luis Garotti

Sat, 24 Feb 2024 02:22:36 GMT

Luis Garrotti is a graphic designer and entrepreneur who founded 292 creative. On todays episode we will talk about finding the courage to pursue your passions and how to align your skill set with opportunity. We will also cover the importance of taking care of your wellbeing while dealing with the ongoing demands of building a career.

You can find more here: https://292creative.com.au/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book

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#156 - Sergiy Korelov: From Rags to Riches, a Lesson in Resilience

Thu, 15 Feb 2024 07:31:42 GMT

Sergiy Korelov's remarkable journey from Ukraine to achieving the American Dream in Southern California reflects the epitome of resilience, determination, and entrepreneurial spirit. Overcoming significant obstacles, including language barriers and limited resources, Sergiy built a successful career in the construction and woodworking industry, earning recognition and accolades along the way. His transition from Alaska to California saw the establishment of thriving businesses, EuroCasa.co and KoreStudio.com, showcasing his ability to turn challenges into opportunities. Beyond his professional accomplishments, Sergiy finds profound fulfilment in his family life, serving as a role model to his children and inspiring others through his podcast, Kore Nation. His story serves as a testament to the belief that with hard work and unwavering belief in oneself, one can realize their dreams regardless of humble beginnings.

You can learn more here: https://www.skd.club/my-story & https://www.instagram.com/sergiykorelov

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book

Further links here: https://nickbracks.start.page/

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#155 - Sue Langley: Simple Scientific Tools

Fri, 09 Feb 2024 06:15:25 GMT

Sue Langley turns science into simple and practical tools anyone can use, inspiring individuals, organisations and teams to be the best they can be.

A dynamic and engaging speaker, Sue has taught thousands of business leaders, HR professionals and consultants around the globe how to harness the brain’s potential, create positive workplaces and be more intelligent about emotions.

Sue’s keynotes and executive masterclasses synthesise neuroscience, emotional intelligence and positive psychology into critical insights to get the best from people. She tailors each presentation to her audience and brings learning to life with fun, experiential activities and tangible techniques people can apply every day in work and life.

Whether speaking to ten people or 10,000, each keynote engages people and challenges them to think differently and start taking positive steps to transform the way they work and live.

You can find more here: https://learnwithsue.com.au/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book

Further links here: https://nickbracks.start.page/

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#154 - Rahim Thawer: Shame, Addiction & Mental Health

Mon, 05 Feb 2024 09:49:17 GMT

Rahim Thawer is a registered social worker and psychotherapist based in Toronto. He is a clinical supervisor, facilitator, public speaker, sessional lecturer, and organizational development consultant. He has several books under contract that examine the mental health experiences of sexual and gender minorities. His clinical practice and writing explores the intersection of systemic oppression and mental health along with innovation in queer relationships. You can follow his work here.

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book

Further links here: https://nickbracks.start.page/

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#153 - Amanda Slinger: The Global Sleep Epidemic

Sun, 28 Jan 2024 17:47:06 GMT

The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old, yet more than one-third of adults aren’t getting the recommended sleep and between 10% and 30% of adults struggle with insomnia. A host of studies and reports has linked insufficient sleep to depression, ADHD, obesity, Type 2 diabetes, cardiovascular disease, cancer, and Alzheimer’s. Back in 2014, the CDC labeled sleep deprivation a public health epidemic— with over 70 million adults suffering from a sleep disorder.

On today’s episode I interviewed sleep and rest expert, Amanda Slinger to explore the topic. Amanda has a medical background and over 20 years of experience working in educating organisations on the critical role that rest and sleep play in optimising individual and collective performance.

Leading her team at SleepSpot, she has built a visionary, science-based Employee Recharge Programme, which is reshaping the landscape of workplace wellbeing by helping organisations nurture a healthy, engaged and happy workforce. Amanda is Founder and Director of three companies across mining, healthcare, and L&D, she has a Bachelor of Science (Nursing), a Graduate Diploma in OHS, a Graduate Certificate in Business Management, is a Certified Sleep Practitioner, a Lead Auditor, a Graduate of the Australian Institute of Company Directors, and is currently studying a Graduate Certificate in Business Psychology.

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book

Further links here: https://nickbracks.start.page/

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#152 - Jamie Mitchell: Dealing with Trauma Trigger Warning

Fri, 19 Jan 2024 20:21:08 GMT

*Trigger warning* - content may be disturbing or upsetting.

Jamie Mitchel is a former Australian under-19s cricketer who now works at Autism Tasmania in a support coordination role.

Jamie courageously shared with me that he has been living with bottled up stress and PTSD for decades, after he was the victim of a traumatic incident that occurred while on a tour of India and Sri Lanka when he was 18. He has recently spoken out publicly about his sexual assault and the lack of support available for male survivors of sexual violence.

Jamie was open, vulnerable and honest in discussing the impact it has had on himself and those around him. His story shines a light on the importance of creating an open conversation around Men’s mental health and male sexual abuse.

You can find more about Jamie here: https://www.linkedin.com/in/jamie-mitchell-5b778a104/...

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://nickbracks.start.page/

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#151 - Tim Conolan: Giving Back

Fri, 12 Jan 2024 18:08:21 GMT

Tim Conolan AM is the Founder & CEO of TLC for Kids. Tim founded TLC for Kids in 1998 after addressing a cancer support group as a motivational speaker. He was inspired by their stories to create an organisation that supports all children in hospital, no matter the illness. In 2014 he received the Australian of the Year Local Hero Award and in 2019, he was became a Member of the Order of Australia. (AM).

We dived deep into Tim’s story, and broke down some of the key factors that have lead to his long term success with TLC for Kids. We also discussed the launch of the new TLC for kids app, Tap to distract.

You can find all links here:

tlcforkids.org.au

tlcforkids.org.au/app

tlcforkids.app

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#150 - Mix of Popular Episodes

Fri, 22 Dec 2023 00:11:39 GMT

I can't believe we are up to episode150! We could not do it without your support...thank you for coming on this journey with us. I hope you enjoy this complication of some of our most popular episodes over the last couple of years...

Have a great Christmas and New Years! See you in 2024!

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#149 - Nomi Bachar: Taking Back Control of Your Life

Tue, 12 Dec 2023 01:29:20 GMT

Taking ownership of your decisions and actions is the first step toward becoming the leader of your own life.

Nomi Bachar is a human potential expert, keynote speaker, author and mentor. She is a trained psychotherapist and has been guiding individuals and organisations for 30 years. Nomi is the Founder and Director of White Cedar Institute for Expanded Living, and the creator of the highly acclaimed method and program titled, Gates of Power.

In this episode Nomi shares her incredible life story and provides practical advice about taking back control of your life by observing emotions, rather than always reacting to them.

You can find more here: https://www.nomispeaks.com/ & www.gatesofpower.com

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#148 - Dr Marie-Helene Pelletier (Round #3): Building Resilience

Tue, 05 Dec 2023 01:04:03 GMT

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.

This is my Third interview with Dr Marie-Helene Pelletier, ahead of the release of her new book, The Resilience Plan, that is now available for pre-order.

Marie-Helene is an International Keynote Speaker, Executive Coach, Work Psychologist, Workplace Mental Health Expert and Author.

If you would like to learn more, please check out the links below:

Join the Book Launch Team: https://drmarie-helene.com/join-the-book-launch-team/
Pre-Order the Book: https://theresilienceplan.com/
LinkedIn: https://www.linkedin.com/in/drmhpelletier/
Instagram: https://www.instagram.com/drmhpelletier
Website: https://drmarie-helene.com/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#147 - Joey Fry: Surviving Suicide Trigger Warning

Sun, 26 Nov 2023 19:27:07 GMT

*Trigger warning* - content may be disturbing or upsetting.

In a world more designed to pull us apart than unite us, what can we do to reconnect to our innate human need to live life together?

At age 23, Joey felt so alone he attempted to take his own life. He awoke in the ICU 6 days later to find his right leg had been amputated. This same feeling of isolation and loneliness now effects 1 in 4 Australians. Now fully recovered from the experience, Joey searches for answers as to why it happened to him and how he can stop it happening again. Can we find a way to live together, as united communities, to fight loneliness and reconnect in a world that is designed to pull us apart?

The Great Separation is now available to stream free on SBS On Demand. It is a ground-breaking social insights documentary that follows protagonist Joey Fry on his journey to understand loneliness and connection, guided by experts along the way. The film has been created with the directorial oversight of award-winning filmmaker Shannon Swan and cultural observer Simon Hammond.

You can find more here: https://www.thegreatseparation.com.au/ & https://www.linkedin.com/in/joseph-fry

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#146 - Jessica Williamson: Following your Gut

Sun, 19 Nov 2023 17:51:51 GMT

Trusting your instincts and pushing forward in spite of people telling you that it can’t be done often leads to incredible outcomes. Our gut instincts often guide us beyond the boundaries of what seems feasible on paper. Some of the most remarkable achievements have emerged when individuals chose to ignore the doubt & past statistics and push ahead with determination and resilience. Success often arises from a refusal to accept limitations and an unwavering belief in the possibility of achieving the seemingly impossible. Today’s guest lives by this mantra...

Jessica Williamson is an Entrepreneur, Business & Mindset Mentor, Podcaster, Author & TedX Speaker.

You can find more info here: https://www.jessicawilliamson.com.au/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#145 - Manu Feildel: Fall in Love with the Process

Mon, 13 Nov 2023 21:09:14 GMT

Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.

Manu Feildel is a French-Australian chef, restaurateur and television presenter. He joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome. Manu goes deep into his personal psychology, and discusses his relentless work ethic. It is hard not to be touched and moved by the incredible vulnerability he brings to this interview. If you are going through a tough time, grappling with your ego, or simply just need a boost in motivation, then this episode is going to help!

You can learn more about Manu here: manufeildel.com

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#144 - Alex Volkanovski: The Power of Mindset

Mon, 06 Nov 2023 23:05:46 GMT

Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having defended his title five times. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told the story of his meteoric rise in the children’s book – Alexander The Great.

Nick Bracks joins Alex Volkanovski to discuss his career as a mixed martial artist. Alex opens up about what he has had to overcome to achieve at the ultimate level, and covers topics such as resilience, overcoming adversity and most importantly, how anyone can achieve their dreams if they are willing to put in the work.

You can find more about Alex here: instagram.com/alexvolkanovski/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#143 - Dr Mark McBride-Wright: Diversity & Inclusion (Brick by Brick #26)

Mon, 30 Oct 2023 07:34:37 GMT

Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they experience burnout at their current job. At best, this means increased sick days and reduced productivity in companies. At worst, this means an increased risk of suicide, with the construction industry having a suicide rate 4.5 times higher than the general public. This is unacceptable.

Dr Mark McBride-Wright CEng, MIChemE is a recognised diversity and inclusion leader, who speaks about psychological safety in inclusive teams.

He is founder and Managing Director of EqualEngineers, a company offering a wide array of diversity & inclusion consultancy and training services, as well as creative events.

You can learn more here: https://markmcbridewright.com/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#142 - Jacob Fishbein: Support Groups

Fri, 20 Oct 2023 03:04:27 GMT

A supportive group environment is powerful. It provides a space where you can shed the weight of societal expectations, unmask your vulnerabilities, and tap into your emotions.

As a group you can support each other confront your fears, insecurities, and unresolved conflicts. By sharing your experiences, challenges, and aspirations, a support group provides a sense of camaraderie, unity, and shared purpose that can lead to personal growth, finding your purpose and re-establishing values & boundaries.

My next guest has dedicated himself to providing these kind of spaces to empower individuals from all walks of life.

Jacob Fishbein is an Executive Coach & Facilitator who specialises in helping people and teams make and navigate their most pressing choices. He’s passionate about helping men and women make proactive decisions and pushing their endeavours forward in purposeful and powerful ways.

You can find more here: https://www.jakefishbein.com/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#141 - Jess Jackson: Confronting Fear

Sat, 14 Oct 2023 18:39:00 GMT

Fear can hold us all back at times.

Sometimes your greatest opponent is your own doubts and insecurities. But by confronting these fears and trusting in your own abilities, you set yourself on a path of self-discovery and personal growth, often uncovering potential that you didn’t even know you had in you.

Today’s guest shares her story about confronting her fears in order to follow her dreams and create a life of balance, inner peace & harmony.

Jess Jackson is an accredited meditation & mindfulness teacher & the founder of Good Living Only, a beauty wellness brand designed to empower you on your wellness journey.

You can find more here: https://www.goodlivingonly.com/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#140 - Chuck Anderson: The Power of Storytelling

Fri, 06 Oct 2023 22:03:36 GMT

The power of storytelling is profound.

Sharing your personal story can be a cathartic process, providing relief and healing by validating your experiences and creating a sense of connection and empathy. Whether through spoken words, writing, or other creative outlets, storytelling allows you to confront your demons, make sense of challenges, and build a path towards healing and resilience. It empowers you to rewrite your own narrative, transforming pain into growth and adversity into strength, ultimately contributing to improving your mental well-being.

Like many people with undiagnosed mental health issues, my next guest up telling feeling like he didn’t fit in and that he wasn’t good enough. It wasn’t until a diagnosis much later in life that he finally got the support he so desperately needed and was able to start living his life to the fullest.

Chuck Anderson is the co-founder and principal consultant of Living to Thrive that specialises in workplace mental health and psychological safety.

You can check out his event here: https://www.eventbrite.com.au/e/716946615627?aff=oddtdtcreator and his website here: https://www.livingtothrive.com.au/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#139 - Frank Rich: Overcoming Shame in the Shadow of Pornography Addiction

Mon, 02 Oct 2023 02:46:42 GMT

Todays guest shares his personal journey of battling a 20-year pornography addiction. He discusses the detrimental effects, such as difficulties in forming relationships, shame, erectile dysfunction, and isolation, while highlighting the importance of taking personal responsibility and seeking support from your community to overcome addiction.

Frank Rich is an online fitness entrepreneur, certified trainer, nutrition coach, and bodybuilder. He has close to 2 decades of training experience and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build improve their physique.

You can find more here: www.frankrichfitness.com/home

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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Ep#138 - Erik Locke: Leading by Example (Brick by Brick #25)

Mon, 25 Sep 2023 21:56:01 GMT

The construction industry and the trades experience uniquely challenging work conditions such as long hours, job uncertainty, and harsh working environments. This takes a toll on both the mental and physical health of employees, and often leads to unhealthy coping strategies, such as abusing alcohol and drugs to cope with stress. As men, it's often difficult to admit when we need to take a break, and even more difficult to admit when we need support. I've found that having candid conversations goes a long, long way, and I've seen first hand the change that comes from it on more occasions than I can count.

It takes courage to admit that you're struggling, and it opens up a space for others to do the same. Research shows that companies who invest in effective mental health solutions receive $2.18 for every dollar spent. We need to support our blue collar workers.Those who literally build the foundation for our nation. Together we can facilitate change and save lives, one conversation at time.

Erik Locke is the Chief Executive Officer at Incolink.

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#137 - Dr Mark Goulston: Empathy, Connection & Emotional Understanding

Fri, 22 Sep 2023 17:08:10 GMT

We live in an era where technology has connected us in more ways than ever before, yet the human connection, the one that truly matters, often eludes us. We find ourselves in a paradoxical situation: amid all the likes, shares, and comments, genuine emotional understanding and empathy can be in short supply. It's as if we've forgotten how to truly connect with each other on a deeply emotional level.

Dr. Mark Goulston is an American psychiatrist, keynote speaker, executive coach and consultant who has worked with fortune 500 companies, universities and other organisations.

Mark was the UCLA professor of psychiatry for over 25 years, is a former FBI and police hostage negotiation trainer, is the author of nine books, and the host of the highly rated podcast, My Wakeup Call. Mark is the inventor and developer of the process called Surgical Empathy whereby using targeted and focused empathy, one is able to break through to people and free them from internal emotional and psychological blocks that can impair their functioning, well-being and satisfaction in life.

You can find more here: https://markgoulston.com/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#136 - Carla Lombardo: From Surviving a Stroke to Thriving

Mon, 18 Sep 2023 17:06:00 GMT

Life can be a tumultuous ride, riddled with unforeseen challenges and for some, life-threatening issues that can compromise your future. But remember this: within every hardship lies an opportunity to grow. To dig deep and uncover parts of yourself you didn’t know existed.

Think of those who've stared death in the face, who've grappled with the darkness, only to emerge stronger, wiser, and more determined than ever. Their stories are a testament to the human spirit. A willingness to push forward even in the most profound darkness.

Today’s guest shared her journey from facing a life-altering stroke to becoming a true leader of positivity and resilience. She emphasised the importance of mindset and taking responsibility for your well-being.

Carla Lombardo is an entrepreneur & author who is sharing her story to inspire others.

You can find more about Carla here: https://carlalombardo.co/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#135 - Matt Farnsworth: Managing Addiction

Sun, 10 Sep 2023 16:26:41 GMT

Addiction.

It's a word that carries a heavy weight, a shadow that looms over countless lives. It's the relentless pursuit of something that offers temporary solace but exacts an insurmountable toll. It's a dark abyss that can swallow the brightest people, leaving behind a trail of shattered dreams and broken promises. Addiction comes in many forms, from drinking to drugs to sex to social media or even work addiction. In can creep into your life, slowly eroding your spirit, taking you from a life full of hope to becoming a shell of your former self.

Today’s guest shares his inspirational story of overcoming addiction with honesty & vulnerability. Matt Farnsworth is an actor, entrepreneur & filmmaker who almost lost his life to addiction. He is now using his experience to help guide others to sobriety.

You can find more about Matt here: https://mattfarnsworth.net/

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

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#134 - Robin Hills Round #2: Emotional Intelligence

Sun, 03 Sep 2023 19:31:38 GMT

In a world driven by data, technology, and innovation, it's easy to forget that one of the most important skills to possess, both personally and professionally, is your ability to understand and manage your emotions.

There is no shortcut to working on emotional intelligence. But it can lead to unlocking your full potential, fostering healthier relationships, and achieving enormous success.

My next guest has dedicated his life to this subject. Robin Hills has over 35 years’ business and commercial experience helping executives and leaders develop business performance through increased self-awareness and understanding of others.

His focus is on supporting personality and behaviour in business based on the everyday application emotional intelligence. This the second time Robin has come on the Move Your Mind podcast.

You can find more about Robin here: ei4change.com

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#133 - Ingrid Jones: Self Reflection

Fri, 25 Aug 2023 19:32:26 GMT

Self-reflection helps to guide you through life’s never ending cycle of thoughts, emotions, and experiences. It gives you the space to unravel your emotions and beliefs revealing hidden truths and profound insights. In moments of introspection, you move beyond the noise of the external world and reconnect with who you really are.

Self-reflection a mirror that reflects the truth of your life, helping you to confront fears and celebrate achievements. It's the constant dialogue with your inner self, a never ending exploration that leads to self-awareness and personal growth. Through self-reflection, you recognise patterns, acknowledge vulnerabilities, and reclaim the power to make conscious choices. It leads to the practice of self-compassion, as you learn to embrace your imperfections without judgment. Self-reflection is the compass that aligns you with your purpose, empowering you to evolve, transform, and continuously explore self-discovery.

My next guest has dedicated her life to this topic. Ingrid Jones is a Journal Writing Facilitator, wellness coach and teacher.

You can find more here: https://www.journalwithingrid.com/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#132 - Lauren Barirani: Striking Balance

Sun, 20 Aug 2023 21:48:34 GMT

The balance between ambition and being present is a delicate dance that many individuals find themselves navigating in today's fast-paced world. Ambition drives us to set goals, achieve milestones, and reach for new heights, which is undoubtedly a valuable trait. However, the pursuit of ambition can sometimes lead to a state of perpetual striving, where the focus shifts to the future and the next achievement, leaving the present moment neglected.

Being present, on the other hand, involves immersing oneself in the here and now, fully engaging with the current experience. It's about savoring life's small moments, cultivating mindfulness, and finding contentment in the present circumstances. The challenge arises when these two seemingly opposing forces intersect.

Striking a balance between ambition and being present requires a mindful approach. It's about recognizing that while ambition propels us forward, the journey itself is equally valuable. Being present doesn't mean giving up on goals; rather, it involves infusing intention and awareness into each step taken towards those goals.

Mindful ambition involves setting objectives, working diligently towards them, and yet maintaining an awareness of the present moment. It's finding joy in the process and celebrating progress along the way. This balance prevents burnout, nurtures mental well-being, and fosters a sense of fulfillment.

Ultimately, embracing both ambition and presence allows for a more holistic and enriched life. By intertwining these two aspects, individuals can pursue their ambitions with vigor while also cultivating a deeper connection to the richness of life as it unfolds in each moment.

Today’s guest discusses strategies in finding such a balance. Lauren Barirani is a registered clinical counsellor with experience working with children, youth, and adults. She is the founder of Apricott Wellness.

You can find more here: https://apricotintegratedwellness.ca/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#131 - Eleni Prontzos & Bryn Swayze: Financial Wellbeing

Fri, 11 Aug 2023 17:36:14 GMT

The relationship between financial wellbeing and mental health is a delicate balance that profoundly impacts our lives. Financial struggles can cast shadows of stress and anxiety, while stability can lift our mindset with a sense of security.

This connection is not one-sided. Just as financial challenges can harm mental health, mental health issues can lead to financial missteps, creating a cycle.

Roughly 46 percent of people with debt also have a mental health diagnosis - it is clear we need to do more.

The key lies in embracing a holistic approach that nurtures both aspects. Seeking help for mental health is wise, just as consulting a financial advisor is for money management. True financial wellbeing involves living within your means, setting achievable goals, and understanding that happiness isn't solely tied to wealth.

The intertwining of financial wellbeing and mental health is a crucial aspect of our lives. By tending to both, we can create a balance that resonates with our sense of purpose and builds resilience. It's about empowering yourself to navigate challenges while taking care of your wellbeing beyond monetary measures.

Today’s guests, Eleni Prontzos and Bryn Swayze are focused on helping bridge the gap between financial and mental health. They came into the financial industry wanting to make a meaningful, long-term impact in the lives of Clients and their loved ones. They are dedicated to educating clients while giving comprehensive, up to date financial advice to help you achieve your goals.

You can learn more here: https://www.synchronizedagency.com/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

Further links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#130 - Construction Industry Forum (Brick by Brick #24)

Wed, 02 Aug 2023 20:57:34 GMT

There are endless issues surrounding mental health in companies.

When comparing industry rates of mental illness, the construction industry sticks out like a sore thumb. 77% of employees say they have experienced burnout in their current job. At best, mental health issues lead to more sick days and reduce company productivity. At worst, it can lead an increased risk of suicide with the construction industry having a suicide rate 4.5 times higher than the general public. This needs to change.

I am really excited to share we you our first construction industry forum discussion with:

Angelina Pillai: Chief Executive Officer at Association of Consulting Architects

John Toomey: Founder of Wide Awake Wellness

Lisa Davie: Project Engineer at Lendlease

Martin Smith: Group General Manager of Health, Sustainability and Climate at John Holland

We discussed a number of issues, such as the state of mental health in the construction industry, impacts of Covid and the ongoing challenge of improving mental health & wellbeing in the industry.

And finally, A huge thank you to Lendlease for sponsoring this podcast.

I hope you enjoy!

...

This is the 12th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.

Our goal is to change the construction industry, one conversation at time.

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A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.

Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.

You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

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#129 - Mike Cameron: Emotionally Connected Men

Fri, 28 Jul 2023 23:36:16 GMT

We've been conditioned to believe that strength is all about suppressing emotions, staying stoic, and never showing vulnerability. But what if we challenge that belief and offer a new perspective, giving people, especially men, permission to feel.

Emotion plays a significant role in how we connect with others, how we lead, and how we make choices.

We live in a society that sometimes overemphasizes certain traits based on gender. But true strength, as brilliantly put by Dr. Brene Brown, is the perfect combination of tough and tender. It's about being courageous enough to embrace vulnerability and connect with our emotions. That's what makes us truly powerful.

The following was derived from a TED talk delivered by my next guest, Mike Cameron. Mike has traveled across North America, delivering his powerful message on giving people, especially men, permission to feel. With over two decades of studying the impact of emotions on human behavior, he's a business leader and a sales professional who knows how crucial it is to connect with our feelings.

Mike's journey led him to study the works of experts like Dr. Antonio Demasio, Dr. Travis Bradbury, Dan Goman, and the renowned Dr. Brene Brown, just to name a few. He learned that emotions play a vital role in how we make decisions and connect with one another, both personally and professionally.

But Mike's journey took a tragic turn when he faced the unimaginable loss of his girlfriend, Colleen. In the face of such adversity, he discovered that true strength lies not in suppressing emotions but in embracing vulnerability and learning from our feelings.

Mike urges us to redefine what it means to be a badass, to dismantle the outdated stereotypes, and give ourselves permission to feel and be courageous enough to face our emotions head-on.

You can learn more about Mike here: https://mikecameron.ca/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

Hosted on Acast. See acast.com/privacy for more information.

#128 - Haydn Masters: Mental Health in Construction (Brick by Brick #23)

Sun, 23 Jul 2023 15:38:23 GMT

This is the 11th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

In this episode I interviewed Haydn Masters who is the head of Health & Wellbeing at Built.

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You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#127 - Move Your Mind Compilation

Sat, 15 Jul 2023 20:00:43 GMT

Tune in for a compilation of Move Your Mind interviews...I hope you enjoy!

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

Hosted on Acast. See acast.com/privacy for more information.

#126 - Compilation (Brick by Brick #22)

Sun, 09 Jul 2023 15:27:04 GMT

This is the 10th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

In this episode we listen to a compilation of recent Brick by Brick conversations.

...

You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

https://www.instagram.com/_elliotwhite

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#125 - Elliot White: Achieving Fulfilment

Fri, 30 Jun 2023 12:03:12 GMT

From relationships to fatherhood and business, Elliot White is helping Men to achieve ultimate fulfilment in all areas of life. So much was covered in this episode! I am sure you will all take something positive away from this conversation...

You can find more information here:

https://www.elliotwhite.com.au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

Hosted on Acast. See acast.com/privacy for more information.

#124 - Craig Ball: Empowering Men (Brick by Brick #21)

Fri, 23 Jun 2023 20:15:24 GMT

This is the 9th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

Craig Ball is a Change Manager, Author and Men's Mental Health Empowerment Mentor. His developed a passion for change management while working in Afghanistan with the Australian Army as part of a communications capability uplift for Afghan forces, involving cultural, linguistic and security challenges.

You can learn more here: https://www.changeseminars.com/ & https://www.linkedin.com/in/askcraigball/

...

You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#123 - Craig Goldberg: Health Science

Sat, 17 Jun 2023 09:32:12 GMT

Catalyzing positive changes in health through science, technology & knowledge to achieve optimal human performance, Craig Goldberg is the founder of inHarmony Interactive.

You can find more information here: https://iaminharmony.com/pages/about

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#122 - Michelle Nation: Sustainability (Brick by Brick #20)

Thu, 08 Jun 2023 18:21:13 GMT

This is the 8th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

Michelle Nation is the General Manager for Health, Sustainability & Climate at John Holland.

You can learn more here: https://johnholland.com.au/

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You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#121 - Stephanie Kakris: Screen Addiction

Fri, 02 Jun 2023 19:17:27 GMT

Stephanie Kakris has a Masters in Psychology and is a published parenting author. She is the co-founder of ScreenCoach, a combined hardware and software platform where kids are allocated a set amount of screen time, and after their time is up, they need to go and complete activities such as exercise, chores or non-screen play to earn more time before they can resume.

You can find more information here: https://www.myscreencoach.com/about/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#120 - Erik Locke: Leadership in Construction (Brick by Brick #19)

Thu, 25 May 2023 18:10:50 GMT

This is the 7th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

Erik Locke is the Chief Executive Officer at Incolink.

You can learn more here: https://incolink.org.au/

...

You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

https://www.danielleposa.com/bio

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#119 - Danielle Posa: Curiosity

Thu, 18 May 2023 20:43:36 GMT

A cancer survivor, Danielle is deeply passionate about the subject of wellbeing - what it means to live a full and meaningful life. She believes wellbeing should be central to all decision-making at the individual, organizational and societal level and her work is dedicated to making that a reality.

As a Workplace Wellbeing Advisor, she works with organizations to help them develop comprehensive, long-term wellbeing strategies. She is also Vice-Chair of the Global Wellness Institute’s Workplace Wellbeing Initiative. In addition, Danielle’s website The Wellbeing Hacker offers research-based online courses and coaching programs for individuals. Danielle has worked with the best thought leaders in the self-development and wellbeing space. She has been personally mentored by Deepak Chopra, and most recently led his B2B strategy as the former Director of Enterprise Solutions at his company, Chopra Global. In addition, she and Deepak developed and led a unique leadership course called Workplace Wellbeing & the Soul of Leadership, which is now available online (click here).

You can find more information here:

https://globalwellnessinstitute.org/

https://www.wellbeinghacker.com/

https://www.workplacewellbeingadvisors.com/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#118 - Paul Breen: Education (Brick by Brick #18)

Thu, 11 May 2023 18:10:37 GMT

This is the 6th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

Paul Breen is the founder of Productivity Bootcamp - a construction industry training organisation designed to build better lives for young Australians.

You can learn more here: https://productivitybootcamp.com.au/about-us/

...

You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#117 - Simon Townsend: Re-Conditioning

Wed, 03 May 2023 23:00:57 GMT

Simon Townsend is a medical doctor with an MBChB and BSc in psychology. He left the hospital 15 years ago to pursue self-awareness training with the Avatar® Course. He is now a full-time Avatar Master, dedicated to helping people go beyond their self-imposed limitations and gain an experiential understanding that they are more than their mind and body. By developing the skills of personal responsibility and compassion, Simon seeks to empower individuals to enhance their lives.

You can find more information here:

Oceania Region: https://www.avataroceania.com/

Global: https://theavatarcourse.com/

Email: simont@avataroceania.com

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#116 - Francisco Valenzuela: Fly In Fly Out (Brick by Brick #17)

Thu, 27 Apr 2023 20:42:20 GMT

This is the 5th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

Francisco is a safety advisor, mentor, motivator, father and Fly-In Fly-Out mental health advocate. He shares his story about almost losing everything and wanting to end his life and how he overcame it by educating himself and others about mental health in the industry.

You can learn more here: https://www.linkedin.com/in/francisco-valenzuela

...

You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#115 - Helen Kapalos: Creating Change

Thu, 20 Apr 2023 21:40:44 GMT

Helen Kapalos Is an award-winning documentary filmmaker, recognised journalist and motivational speaker and facilitator. In addition to her extensive career in media, Helen served a four year term as Victoria’s principal Multicultural Commissioner where she championed social justice reform for marginalised and disadvantaged communities. An accomplished journalist, presenter and executive producer with over 20 years’ experience, Helen directed, produced and appeared in a ground breaking film on medical cannabis. The film was acquired by Netflix and SBS Television and was screened nationally to Australian audiences. A recognised national news broadcaster, she has extensive experience across several media organisations, and in her time as a broadcaster worked for all three Australian commercial networks and both public broadcasters.

You can find more information here: https://www.helenkapalos.com.au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#114 - Aaron Huey: Coaching Tradies (Brick by Brick #16)

Thu, 13 Apr 2023 17:41:03 GMT

This is the 16th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

As a carpenter, Father and failed Ex-Husband, Aaron has been through his own journey with his mental health and personal growth. He's seen and experienced the highs and lows of construction and the impact that fast paced, pressure driven work can have on tradies at home and onsite. Aaron is incredibly passionate about helping motivate and empower men in the industry to improve their mental health, wellness, and their outlook on life, improve their relationships and drive them towards their goals and dreams of living and creating a happy and thriving life.

You can learn more here: https://www.hustletalkcoaching.com/

...

You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

You can find all of the other links here: https://linktr.ee/nickbracks

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#113 - Gary Borham: Managing Social Media

Thu, 13 Apr 2023 02:40:41 GMT

Gary Borham is a creator of on-line solutions to solve some of life’s small but big problems. He is the co-founder of HitPauze & Screen Coach.

You can find more information on HitPauze here: https://www.hitpauze.com/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#112 - Dr Aileen Alegado: Finding A Therapist

Thu, 06 Apr 2023 21:14:29 GMT

I took a lot out of this conversation. We touched on a number of topics, but perhaps most importantly, we discussed the state of the psychological industry and how individuals can navigate finding the right professional for their needs. This is a very complicated area that we are traditionally not educated on.

Dr. Aileen Alegado is the Director and primary clinician at Mindset Consulting. As a registered clinical psychologist, she brings a wealth of knowledge and experience to the practice, specialising in the treatment of mental health conditions, the administration of neuropsychological assessments and the use of psychometric tools. Her passion for seeking out therapy models that work, ensures that you receive tailored support at every turn.

Aileen’s vision is to create a safe and nurturing environment – so whether working directly with herself or one of her experienced team of handpicked clinicians, your experience with Mindset Consulting will provide you with all the support and tools you need to flourish.

As an experienced speaker and presenter, Aileen is also passionate about raising awareness for mental health within the community. She is a coach and mentor for other clinicians and a board-approved supervisor for the Australia Psychological Society (APS).

You can find more about Aileen here: https://mindsetpsychology.com.au/about-us/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#111 - John Toomey: Workplace Wellbeing (Brick by Brick #15)

Thu, 30 Mar 2023 17:29:17 GMT

This is the 15th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

John Toomey is one of Australia’s most sought-after speakers on a variety of Human Wellbeing subjects. He is widely respected right across the world for his Speaking, his Writing and his guidance on Workplace Wellness and Leadership issues.

You can learn more here: https://wideawakewellness.com.au/

...

You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

You can find all of the other links here: https://linktr.ee/nickbracks

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#110 - Shaun Randall: Life Only Makes Sense Backwards

Wed, 29 Mar 2023 17:03:14 GMT

“You can’t find what you are looking for, by searching for it. What you seek cannot be found. Peace is unfounded. Grounded in letting go. The flow, falling softly like snow. What does it taste like? Now use your imagination. You can create anything you want. That moment in time. It cannot be unfounded.”

This is a quote from my next guest, Shaun Randall. I really loved this chat and connected with Shaun on many levels. He is authentic and has followed his own path by practicing the art of listening to his deepest self. Shaun's story really encompasses one of my favourite quotes 'Life only makes sense backwards, but must be lived forwards'...I felt this was a fitting name for the episode.

Shaun Randall, is the author of Words Like Wine, A Peace of My Mind, Letters From Lima, and THE MANIFESTATION METHOD. His metaphysical poetry and novels take readers on a journey inside worlds they never knew existed to uncover truth and discover themselves all over again.

You can find more about Shaun (including his books) here: https://www.shaun-randall.com/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#109 - Jorgen Gullestrup: Saving Lives (Brick by Brick #14)

Fri, 24 Mar 2023 02:07:17 GMT

This is the 14th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

Jorgen is a plumber and suicidologist. He is a suicide survivor and have lived experience of mental illness. Starting work 15 as an apprentice plumber in Denmark he experienced a period of mental ill-health ultimately influencing his decision to migrate to Australia at an age of 23. He served as an official of the Plumbers union for 13 years whereof 6 years was as Queensland State Secretary and National Assistant Secretary. In 2007 he became the founding CEO of MATES in Construction. He holds a Master Degree Suicidology, A Diploma in Social and Community Development, an Associate Diploma in Labour Studies.

...

You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#108 - Grant Fuller: Learning by Experience (Brick by Brick #13)

Sun, 12 Mar 2023 22:58:47 GMT

This is the 13th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.

Our goal is to change the construction industry, one conversation at time.

...

Grant Fuller is the regional health & safety manager for McConnell Dowell for Victoria and Tasmania.

You can learn more here: https://www.mcconnelldowell.com/

...

Their programs provide preventative support and active help to anyone who may be experiencing a mental health condition and their people are also encouraged to participate in health related community initiatives including R U OK? Day, febfast, Movember and World Mental Health Day.

You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

Amazon US: https://www.amazon.com/Beating-Burnout-Finding-Balance-Meaningful/dp/1394154593/ref=sr_1_1?crid=ITCZAK2ED6NU&keywords=beating+burnout+finding+balance&qid=1674084087&sprefix=beating+burnout+finding+balance%2Caps%2C326&sr=8-1

You can find all of the other links here: https://linktr.ee/nickbracks

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#107 - Melo Calarco: Burnout

Wed, 01 Mar 2023 06:17:16 GMT

This is the second episode with Melo Calarco. Melo is a certified mindfulness facilitator with over 25 years experience. He learned to manage highly challenging and stressful situations, build mental endurance and rise above adversity from his life lessons on the road where he cycled, trekked and traveled over 30,000km’s around the planet on his mountain bike. He now shares that deep experience in his professional role as a certified performance coach and mindfulness facilitator with corporate CEO’s, managers and directors of large companies, as well as sporting professionals, entrepreneurs, thought leaders and individuals that want to be the absolute best at their craft.

...

You can find more about Melo (including his new book, Beating Burnout - Finding Balance) here!:

Booktopia AU: booktopia.kh4ffx.net/qn7gRO

Amazon AU: https://amzn.to/3S567kD

You can also find his website here: https://melocalarco.com/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#106 - Nathan Scagliarini & Ben Farish: Speak & Share

Wed, 15 Feb 2023 04:57:13 GMT

Speak & Share is a Not For Profit Mental Health Organisation who encourages the tough conversations and challenges the stigma associated with mental health. Through a preventative proactive approach, they facilitate school, corporate and sporting club programs, as well as local events to connect community and raise awareness to positively impact mental health awareness.

Speak & Share's founding directors are three best mates who have shared the loudest of laughs and have lent each other a shoulder through the hardest of times. Like a lot of us, they too have experienced the pain of losing a best mate to suicide, a family member to a workplace accident, and enduring the separation of parents. With each others support, they have been able to stand tall through these hard times.

You can find more here: https://www.speakandshare.com/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#105 - Brock Tully: Speaking from the Heart

Thu, 09 Feb 2023 01:21:04 GMT

This was one of my favourite Move Your Mind interviews and was a long time in the making!

It was so great to sit in person with Brock in Vancouver and learn about the many journeys he has been on in his 75 years of life. His enthusiasm and mindset is infections and rubs off on everyone he meets. I really took so much out of this interview and am sure you will too!

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Brock grew up in Vancouver, Canada. His story began as the first person to bicycle around North America (1970, 10,000 miles / 16,000 km) on a journey of self discovery and reflection.

He later completed 2 more epic bicycle rides to raise awareness for a KINDER world… in 2000 (Cycling for Kindness), 18,000 Km & in 2009 (Cycle it Forward), 12,000 Km. Brock is an inspirational speaker the author of 9 books including the ‘Reflections’ series which sold over 100,000 copies. His newest book “The Great Gift…for someone special” has received widespread acclaim.

Some other of his proudest accomplishments include being the founder of the ‘World Kindness Concert’, Co-founder ‘Kindness Rocks’ (Concert in schools to prevent bullying), Founder of ‘One-of-a-Kind Stories’, ‘Clam Chowder for the Soul’, Porridge for the Soul” & Monday Night Music at the Beach (performers sharing music from the heart). His passion is for stories of people who have overcome tough challenges & artists with a positive message.

...

Brock has a documentary coming out on February 26th at the Cinematheque Theatre in Vancouver, so make sure to book a ticket via his website!

You can additionally find all other info, including his books here: https://brocktully.com/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#104 - Siobhan Mullins: Dealing with Separation

Thu, 02 Feb 2023 00:57:40 GMT

Siobhan Mullins is a collaboratively trained family lawyer, specialising in the separation agreement space.

She helps couples to make their separation agreements official, quickly and easily.

By making the complexity and anxiety of separating simple and easy through the tools and resources she has created, the separating couples can achieve the very best outcomes for them and their family.

You can learn more here: https://www.separatetogether.com.au/about

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#103 - Patricia Love: From Trauma to Empowerment

Wed, 25 Jan 2023 23:49:53 GMT

We've all got a story, and although different, we're actually more alike than we give ourselves credit for. Most (if not all) of us have experienced pain. Most of us have had some form of trauma in our lives. Most of us have had to overcome something that felt impossible to navigate.

Feeling seen and (un) heard for most of her life, Patricia courageously shares how she was able to navigate a life of mental abandonment, abuse and trauma, and ultimately, find her power and worth within in order to create a new story. She shares her deepest secrets, pitfalls, and triumphs along the way in hopes of inspiring her readers to choose themselves, and realize that they, too, can have it all.

You can learn more here: https://www.amazon.com/Seen-Heard-Love/dp/1951503376/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#102 - Ryan Hassan: Overcoming Addiction & Thriving

Sat, 21 Jan 2023 00:12:09 GMT

Life took an interesting twist for Ryan in 2014. After the breakdown of a marriage, financial problems and a lifetime of not having the tools to handle negative emotions, he found himself in the depths of drug addiction.He was in a very dark place, using Ice & GHB everyday and running into trouble with the law. However, he was not only able to crawl out of that black hole, but was to become the most peaceful & happy he had ever been. This led him to completely immerse himself in how people end up in emotional pain and how it’s possible for anyone to be free from it.This led him to opening The Centre for Healing (Formerly The Melbourne Centre of Healing), to help people who have found themselves in the pain he once was. He has successfully helped many people in getting past their Addictions & Mental Health issues through his experience, understanding and knowledge.

You can learn more here: https://thecentreforhealing.com.au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#101 - Jonathon Moran: Mental Health & Media

Thu, 12 Jan 2023 00:59:19 GMT

Jonathon 'J.Mo' Moran is Australia's authority on all things entertainment, from film to TV, music and everything in between. He has more than 20 years experience in journalism and also hosts the top rating national Confidential on Nova radio show and the J.Mo Confidential podcast.

You can find more information here: https://www.instagram.com/jmoconfidential

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#100 - Johnny Lawrence: Practicing Gratitude

Wed, 04 Jan 2023 04:31:01 GMT

This is the 100th episode of Move Your Mind! Thank you for supporting us week in week out - we really could not do this without you!

Johnny Lawrence is a coach, public speaker and podcast host and his mission is to help as many people as possible with their self-development.

You can find more information here: https://www.schoolofselfdevelopment.com/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#99 - Sarah Rusbatch: Changing Your Relationship with Alcohol

Thu, 22 Dec 2022 04:10:36 GMT

With the new year approaching it is an opportune time to start looking at your relationship with alcohol.

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

You can find more information here: https://sarahrusbatch.com/about

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#98 - Sandra Lovaas: (Brick by Brick#12)

Mon, 19 Dec 2022 03:00:52 GMT

This is the 12th episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Sandra Lovaas was appointed Executive General Manager People and Culture of Lendlease Construction Australia in 2017 and is based in Sydney.

You can learn more about Lendlease here: https://www.lendlease.com/au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#97 - Carley Baker: Changing the Face of Nursing

Thu, 15 Dec 2022 08:34:51 GMT

Carley Baker graduated from Purdue University in 2015 with a Bachelors in Kinesiology. After being a personal trainer for a year, she decided to attend nursing school at Marian University, and graduated in 2017 with her BSN. After passing the NCLEX, Carley moved to Southern California to further her career and obtained her first nursing job working for Mission Hospital in their Medical-Surgical, Trauma, and Ortho unit. Currently, she also works for University of California-Irvine in their Trauma/Neuro unit.

About Operation Happy Nurse:

Our operation officially launched in 2019, but the idea sparked much earlier. We were founded by Shannon McPeek, a neonatal ICU nurse in her fifth year of service. At the start of her career, Shannon deeply suffered from work-related anxiety. It was spirit-crushing, affecting both her personality and health. She felt isolated and didn’t think anyone else could understand her struggles, but this couldn’t have been further from the truth. Many of her colleagues and friends, she learned, were dealing with similar mental health issues. This realization motivated her to kick-start our non-profit community to help the nursing profession battle work-related stress, anxiety and depression together.

You can find more information here: operationhappynurse.org/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#96 - Vesna Newman: (Brick by Brick#11)

Tue, 13 Dec 2022 05:32:03 GMT

This is the Eleventh episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

On this episode I spoke to Vesna Newman who is the Marketing and Media Co-Chair at NAWIC (nawic.com.au)

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

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#95 - Max Hacker: Working In Hotel Quarantine

Wed, 07 Dec 2022 04:42:13 GMT

Max Hacker has worked in the natural health industry for the last 20 years as a mental health nurse and Naturopath Lecturer at Endeavour College of Natural Health. He specialises in stress management, detoxification, anti-aging, men's health, holistic fitness training and injury recovery, corporate wellness including workplace efficiency and workforce productivity.

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#94 - Rebecca Casson: (Brick by Brick#10)

Sun, 04 Dec 2022 21:14:22 GMT

This is the Tenth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

On this episode I spoke to Rebecca Casson who is the Chief Executive Officer at Master Builders Victoria.

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#93 - Todd Steinberg: Learning How to Breathe

Wed, 30 Nov 2022 01:02:54 GMT

Todd is the President of Komuso, a necklace concept that slows people's exhale to 8+ seconds calming the entire nervous system. This fashionable artifact was inspired by 17th-century Japanese monks and engineered to quiet the busy mind, which helps relieve anxiety in a natural way.

Along with his fashion designer wife Vanessa, Todd created the first meditation accessory.

In 2017, the couple established Komuso Design with the straightforward goal of giving people a stunning new tool to attain peace of mind. Todd wants Komuso Design to lead the "fashion wellness" movement and change lives in the process.

You can find the Komuso products here: https://www.komusodesign.com and use the code NICK20 to get 20% off anything on the website.

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

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#92 - Kurt Warren: (Brick by Brick#9)

Sun, 27 Nov 2022 23:45:13 GMT

This is the Ninth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

On this episode I spoke to Kurt Warren who is the National HSE & Quality Manager at Hansen Yuncken.

You can learn more here: https://www.hansenyuncken.com.au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#91 - Kute Blackson: Surrendering & Transforming Your Life

Wed, 23 Nov 2022 02:47:56 GMT

Kute Blackson is the author of the national bestselling book You.Are.The.One. and is widely considered the next generation leader in the field of personal development by everyone ranging from Larry King, Jack Canfield, Marianne Williamson and more. He has been featured on Larry King Now, Fox and Friends, Dr. Drew and Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.

A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness.

For over 20 years, Kute Blackson has been inspiring audiences around the world. From the first time he spoke in front of 3,000 people at age 8, to speaking in over 300 venues by age 18, to helping organizations develop authentic leadership and achieve extraordinary performance over the last decade. His electrifying presentations, not only offer real world practical ideas and soul stirring wisdom, but also ignite the heart, and inspire courageous action.

His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

You can learn more about Kute here: https://www.instagram.com/kuteblackson/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#90 - Martin Smith: (Brick by Brick#8)

Mon, 21 Nov 2022 00:46:56 GMT

This is the Eighth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Martin Smith started his earlier career in construction & retrained and worked in the Human Services sector as a Registered Social Worker before moving into Health, Safety and Environment and then back into construction 18 years ago. Along the way he has operated at senior and executive levels in Health, Safety, Environment and Sustainability as both a contractor, client and owner/operator. He is currently the Group General Manager for Health, Sustainability and Climate with the John Holland Group. Over his 30+ year career in Health, Safety and Environment he has worked across multiple sectors including resources, energy, engineering, construction, and transport. Martin is a passionate advocate for improving mental health outcomes in the building and construction industry and is driving the health and wellbeing agenda in John Holland.

You can learn more here: https://johnholland.com.au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#89 - Sam Bashiry: Building Wealth & Helping Others

Wed, 16 Nov 2022 01:10:54 GMT

Sam Bashiry is an award winning tech entrepreneur, property developer, mentor and motivational speaker.

With determination, vision and a knack for seizing opportunities, Sam’s innovative vision has always challenged the conventional business model and in 2005 he founded specialist internet and cloud technology provider Broadband Solutions. In less than fifteen years, Sam has taken Broadband Solutions from a $1000 router to an award winning, specialist provider for SMEs as well as schools, hospitals and global hotel chains, turning over close to $30 million per annum.

He stepped down as CEO in 2018 to focus on international expansion and philanthropic causes, including the Children’s Cancer Institute CEO Dare to Cure and the soon to be launched, Sam Bashiry Foundation.

Working as both a mentor and motivational speaker, Sam draws on his life experience, successful career and a wealth of knowledge in business to help others achieve their dreams, delivering powerful and inspiring messages to ‘let go of fear and create your own quality of life’.

You can learn more about Sam here: instagram.com/sambashiry

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#88 - Mark Pomeroy: (Brick by Brick#7)

Sun, 13 Nov 2022 19:27:15 GMT

This is the Seventh episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Mark Pomeroy is the CEO of Pomeroy Pacific. You can learn more here: pomeroypacific.com.au

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

https://www.thedigitalmind.io/

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#87 - TJ Power: Managing Your Mind

Wed, 09 Nov 2022 00:40:47 GMT

Tj Power is a neuroscientist and the co-founder of Neurify. Tj is an international speaker and has trained over 10,000 people to improve their mental health using neuroscience.

We discussed topics such as dopamine, social media, managing burnout and how to manage your mind. TJ has tangible and practical advice that anyone could benefit from...worth a listen!

You can learn more about TJ here:

https://www.instagram.com/tjpower/?hl=en

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#86 - Rotem Rotenberg: (Brick by Brick#6)

Sun, 06 Nov 2022 23:11:13 GMT

This is the Sixth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Rotem has been in the construction industry for close to 20 years now – kicking off his career pushing wheelbarrows and then growing the business alongside his father at Cobild. 18 years on, Rotem has quite literally built thousands of relationships for life through the buildings that Cobild has built.

Rotem’s passion for people is second to none. He continues to drive Cobild from strength to strength with the values he lives by and instils in the team, AKA Cobildian’s, who continue to amplify the culture at Cobild.

Focusing only on the controllable's in life, Rotem is a master of mindset and ultimate optimism. With his boundless amounts of energy and enthusiasm, he is quite literally infectious to be around.

You can learn more here: www.cobild.com.au

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#85 - Talitha Bateman: Self Awareness & Success

Tue, 01 Nov 2022 20:00:40 GMT

Talitha Bateman is an American actress. After making her acting debut in a 2013 episode of the sitcom The Middle, she has starred in the independent drama film So B. It (2016), the science fiction film The 5th Wave (2016), the supernatural horror film Annabelle: Creation (2017), the disaster film Geostorm (2017), the romantic comedy film Love, Simon (2018), and the horror film Countdown (2019). In 2020, Bateman starred in Away (a Netflix original), alongside Hilary Swank.

I really enjoyed this conversation and was super impressed with the level of self awareness Talitha has at such a young age. She has a lot of insight into mental health and how to manage your emotions and she speaks from personal experience.

You can learn more about Talitha here: www.instagram.com/talitha_eliana/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#84 - Charles Munns & Maddi Van Sitter: (Brick by Brick#5)

Sun, 30 Oct 2022 17:36:06 GMT

This is the fifth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

MATES is a charity established in 2008 to reduce the high level of suicide among Australian construction workers. MATES provides suicide prevention through community development programs on sites, and by supporting workers in need through case management and a 24/7 help line. We serve the construction industry in Queensland and Northern Territory, New South Wales, South Australia and Western Australia, the Energy industry in Queensland and New South Wales, and nationally to the Mining industry. MATES was established in response to a major report on suicide (the ‘AISRAP Report’) within the Queensland Commercial Building and Construction Industry. This report found that suicide rates in the industry were higher than the Australian average for men, and that youth suicide within the industry could be as much as 2.38 times more common than among other young Australian men.

You can learn more about Mates in Construction here: https://mates.org.au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.

#83 - Kris Hall: Backing Yourself

Tue, 25 Oct 2022 23:23:43 GMT

Kris Hall is an entrepreneur, keynote Speaker, stress reduction and cultural change expert, mental health campaigner and the founder of The Burnt Chef Project, a non-profit business tackling mental heath issues in the hospitality industry.

This was such an organic conversation that touched on many points, such as backing yourself, following your gut, having a strong mindset and finding purpose.

You can learn more here: https://www.theburntchefproject.com/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/moveyourmind

Hosted on Acast. See acast.com/privacy for more information.

#82 - Jorgen Gullestrup: (Brick by Brick #4)

Sun, 23 Oct 2022 18:03:04 GMT

This is the fourth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Jorgen is a plumber and suicidologist. He is a suicide survivor and have lived experience of mental illness. Starting work 15 as an apprentice plumber in Denmark he experienced a period of mental ill-health ultimately influencing his decision to migrate to Australia at an age of 23. He served as an official of the Plumbers union for 13 years whereof 6 years was as Queensland State Secretary and National Assistant Secretary. In 2007 he became the founding CEO of MATES in Construction, a construction industry leads mental health and suicide prevention program. He holds a Master Degree Suicidology, A Diploma in Social and Community Development, an Associate Diploma in Labour Studies. He is a PhD Candidate researching “Male help-offering in suicide prevention”.

You can learn more about Mates in Construction here: https://mates.org.au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

https://www.booktopia.com.au/nowhere-to-hide-tom-boyd/book/9781761065491.html

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/moveyourmind

Hosted on Acast. See acast.com/privacy for more information.

#81 - Tom Boyd: Nowhere To Hide

Tue, 18 Oct 2022 19:00:00 GMT

This was a really compelling interview into being true to yourself at all cost. In a world where we are often seeking validation and success, Tom sets an example of removing the noise and listening to your core needs.

Tom Boyd lived the dream of many young Australians. As the 2013 AFL number 1 draft pick, he was marked as a future superstar in his sport. Fame and money were guaranteed, all the more so when he returned home to Melbourne to join the Western Bulldogs on a record-breaking $7 million contract.

But success as a footballer came at a cost Tom wasn't prepared to pay. The intense scrutiny from media and the public added to the enormous expectations he placed upon himself, creating a toxic cycle of insomnia, anxiety and depression. Even being part of the Bulldogs' famous drought-breaking Premiership win in 2016, when Tom arguably played the greatest game of his career, could not fundamentally change the chronic mental health issues he was experiencing.

Tom decided to make one of the bravest calls of his life and walk away from the team he loved, from his hugely lucrative contract, from celebrity and adulation. He did it because he knew he was much more than the sum of these things, and that mental wellbeing was the one essential he could not ignore.

Tom is now a public speaker and mental health advocate and recently released his first book, Nowhere to Hide.

You can learn more about Tom (and find his book) here:

instagram.com/tomboyd17

https://www.millennialtranslator.com.au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/moveyourmind

Hosted on Acast. See acast.com/privacy for more information.

#80 - Angelina Pillai: (Brick by Brick#3)

Sun, 16 Oct 2022 18:34:50 GMT

This is the third episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Angelina Pillai is the Chief Executive Officer at Association of Consulting Architects.

You can learn more about Built here: https://aca.org.au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

https://www.lukeskennedy.com/

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/moveyourmind

Hosted on Acast. See acast.com/privacy for more information.

#79 - Luke S. Kennedy: Breakdown to Breakthrough

Tue, 11 Oct 2022 19:00:00 GMT

This was one of the most impactful interviews I have had on Move Your Mind. It is the kind of story you would expect to see in a movie. Luke took me on such a journey (as he does through his speaking career and through his books) and spoke with such honesty, rawness and vulnerability. I highly recommend you take the time to have a listen!

Luke uses his "Breathtaking" story to inspire deep, lasting change, and self-awareness, for a wide range of audiences, from primary schools, high schools, businesses, events, and even prisons.

For eight years of his life, Luke was an obese alcoholic, self-confessed bully and thug. On the outside, he looked strong and confident, even happy at times, but on the inside his thoughts would haunt him. He was incredibly scared, depressed, anxious and paranoid. He now regularly speaks and has written books to help others.

You can learn more about Luke here:

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/moveyourmind

Hosted on Acast. See acast.com/privacy for more information.

#78 - Haydn Masters: (Brick by Brick#2)

Sun, 09 Oct 2022 17:29:48 GMT

This is the second episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

Haydn Masters is the head of wellbeing for Built and a former Wallabies performance coach.

You can learn more about Built here: www.built.com.au

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

https://dentalboutique.com.au/

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/moveyourmind

Hosted on Acast. See acast.com/privacy for more information.

#77 - Dr Ben Hargreave: Following Your Passion

Tue, 04 Oct 2022 19:00:13 GMT

I was lucky enough to sit down with Dr Ben Hargreave to discuss his work in dentistry and how it impacts the mental health and wellbeing his many clients. We touched on his story, the mindset he has created for himself and the passion and purpose that drives him.

Dr. Ben Hargreave BMedSci, BDent(Hons), Grad.Dip.Clin.Dent (Oral Implants),FIADFE(NY) is the Director and Co-Principal Dentist of Dental Boutique Sydney. Ben is driven by his passion about helping clients on their journey towards a better smile, helping to make them feel confident and empowered. He graduated from the University of Sydney with a Bachelor of Medical Science and a Bachelor of Dentistry with Honours. He has over 12 years of experience in cosmetic, surgical, and general dentistry.

Ben established himself in the lower North Shore of Sydney, focusing on general and cosmetic practice, where he later became a Principal Dentist, within two years of graduating. He led the expansion of North Sydney Dental Practice, in partnership with Dr. Kipel, which quickly became one of the largest cosmetic practices within Sydney.

You can learn more about Ben and Dental Boutique here:

https://www.instagram.com/dentalboutique/

https://www.youtube.com/channel/UCNhkWOXYOQpjh0TnCGeTHdQ

https://www.instagram.com/drbenhargreave/?hl=en

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

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#76 - Craig Dearling: (Brick by Brick #1)

Sun, 02 Oct 2022 22:47:40 GMT

This is the first episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.

You can learn more about Craig and Master Builders here: https://www.mbqld.com.au/about/organisational-structure/senior-management-team

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

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#75 - Lexi Crouch: Overcoming An Eating Disorder

Tue, 27 Sep 2022 20:00:19 GMT

This episode touched on a range of topics and was very raw and candid. Lexi talked about how she overcame a 15 year eating disorder and used her life experiences to help others. Lexi Crouch is an expert by experience in the field of Eating Disorders, Lexi is a professional speaker and educator for the Butterfly Foundation, she combines her nutrition education and mental health experience as an instructor for Endeavour Short Courses, as well as speaking on Lifestyle & Nutrition for events and conferences. Lexi has a lot of Media experience on radio, tv and published articles for her work and is a freelance writer for various companies as well as a passionate advocate in the mental wellness space. She is a member of the steering committees for the national roll out for the Medicare Scheme for Eating Disorders by the Federal Government, Shared Table - meal support (QLD HEALTH), Lived Experience Research Advisory Group, a Senior Mentor for Eating Disorder Queensland and a Yoga Teacher and completed her Bachelor of Health Science (Dietetics and Nutrition) at Endeavour College. Lexi is also working on a Startup to provide resources for Eating Disorder solutions and connects online through her Youtube channel, Website and Instagram platform You can learn more about Lexi here: https://www.lexicrouch.com/ or check out her new course on natural mental wellness at Endeavour Short Courses

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

kfactorfilms.com/released

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

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#74 - Taylor Gray: Maintaining Balance as an Actor

Tue, 20 Sep 2022 19:39:07 GMT

Mental Health is a huge issue in the entertainment industry and I always love getting insight from different actors and performers about their experience. I really enjoyed this chat with Taylor Gray covering his recent work and how he maintains balance in an ever changing industry.

Taylor Gray is an American actor, best known for playing Ezra Bridger on the animated television series Star Wars Rebels, and Bucket in the Nickelodeon series Bucket & Skinner's Epic Adventures.

He also played Friz Freleng in the 2015 film Walt Before Mickey, and the lead role of Brian in the 2012 film Thunderstruck with professional basketball player Kevin Durant.

You can learn more about Taylor and his recent film 'Night Night' here:

instagram.com/taylorgray3

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

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#73 - Margo Ward: Educating Children for the Future

Tue, 13 Sep 2022 19:13:45 GMT

Mental Health education in children is critical to making long term change in society and today's guest is dedicating herself to this cause.

Margo Ward is the founder and CEO of KidsXpress Life. Her vision and inspiration for this world-first program was bestowed on her by the children she worked with as Head of Play Therapy at the Sydney Children’s Hospital. While working predominantly with chronically ill children within Oncology and ICU, Margo saw the opportunity to broaden the scope of creative approaches to therapy with children, and she began to develop a new model for looking at trauma and grief counselling.

In 2005, Margo shared her vision for a unique expressive therapy program with potential investors from the private sector. Margo realised that by uniquely combining music, art, drama and play therapies in a group therapy context, the program would have incredible potential to transform young lives. Investors from across the private & corporate sectors believed in the potential of the program, and so KidsXpress was born. In a short time, Margo established a highly credentialed board (including renowned economist Dr John Hewson as Chair), a talented and passionate team of therapists and sponsors, referral pathways and a robust set of program effectiveness metrics to get the attention of government and other youth support services.

In 2011 Margo was awarded a scholarship to attend the Executive Leadership Program at Stanford University, an experience that has not only underpinned the next stages of expansion of her social impact interests but also opened up opportunities to address societal issues on a broader scale.

Margo’s vision continues to shine through the work of KidsXpress; transforming the lives of hundreds of children, their families and communities through leading expressive therapies.

You learn more about Kids Xpress: kidsxpress.org.au

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

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#72 - Pam Gaslow: Managing Addiction & Educating Through Comedy

Wed, 07 Sep 2022 17:03:08 GMT

Addiction is one of the most serious issues we face in society today and we are not nearly educated enough on the many facets of it. It stems further than just drugs and alcohol - many people are addicted to work, exercise, validation & social media...the list goes on. Today's guest talks about her own addiction and how she became sober while using comedy to educate others about these serious issues...

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Pam Gaslow has designed catalogs for J.Crew, performed stand-up comedy and has even worked as Henri Bendel’s only female security guard...it's safe to say she has had an eventful life. She has written several books covering topics such as her journey from a toxic marijuana addiction and has performed at comedy clubs across the U.S using candor, honesty and wit to educate people about serious issues. The New York-born writer is also a contributor to The Huffington Post, The Good Men Project, The Times of Israel, and Newsbreak. Gaslow, who also works as a mixed-media artist, once owned and designed children’s clothing lines.

You can find out more about Pam here:

pamgaslow.com

instagram.com/pam_gaslow

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

instagram.com/kyletyrrell2/

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#71 - Kyle Tyrrell: Pain, PTSD & Resilience

Tue, 30 Aug 2022 20:00:26 GMT

This was one of the most powerful stories I have heard since starting the Move Your Mind Podcast. Kyle Tyrrell is a Lieutenant Colonel turned high performance coach who overcame issues such as PTSD to eventually thrive and find his calling in helping others. He has seen things that most of us will never experience and openly shares his learnings.

At the age of 15 Kyle was awarded the Australian Defence Force Scholarship to become an Army Officer ushering in a 24 year career as a combat commander.

From bombs and bullets on the front line in Iraq, to the war rooms in Army Headquarters and finally to the Board Rooms of Australia, Kyle has been acknowledged as an inspiring and talented leader and strategist.

He holds an MBA, is a Graduate of the AICD Company Directors Course, is a certified coach, and is a Graduate of the Australian Command and Staff College. In the 2007 Queens Honours he was the recipient of the Commendation for Distinguished Service for outstanding command and leadership in war. He left the Army at the rank of Lieutenant Colonel.

You can learn more about Kyle here:

kyletyrrell.com.au/

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

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#70 - Jessica Parker Kennedy: Following Your Dreams

Tue, 23 Aug 2022 20:00:21 GMT

Jessica Parker Kennedy is a Canadian actress who has played Melissa Glaser on the CW series The Secret Circle, Max on the Starz original series Black Sails and Nora West-Allen / XS on The Flash, and has also appeared on the television series Smallville, Undercovers and Kaya and Colony.

We discussed her upbringing, how she discovered her passion for acting and how she made that dream a reality. We touched on so many interesting topics that I think you will take a lot of value out of!

You can find more about Jessica here: instagram.com/jparkerk3

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

https://www.euphoriabylaranorman.com/about

You can find all of the other links here: https://linktr.ee/moveyourmind

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#69 - Lara Norman: Dealing with Burnout & Thriving

Tue, 16 Aug 2022 20:00:55 GMT

Lara Norman Arquero is a young and passionate cook from Ibiza, Spain. She was culinarily mesmerised since she was a toddler, when she would spend most of her time in the kitchen with her mother. She lived in Galicia for a few years, where she found herself truly connected to nature's gifts: the beautiful seafood and the freshest ingredients that the North of Spain has to offer.

Lara cooks with her heart and soul, which she believes are the main ingredients to success. She began to pursue her culinary journey at the age of fourteen. From working in modest cafes, restaurants, bakeries and ice cream parlours, it was a combination of wide eyes, discipline and curiosity that led her to work alongside some of the world's most prestigious chefs and at restaurant venues that she had always admired. Such as The Ritz London, where she joined John Williams’ brigade, Hide restaurant by Ollie Dabbous and the two-Michelin starred Claude Bosi at Bibendum.

Following the current world situation, Lara began working as a private chef for clients across the UK, as well as offering international bespoke services. She teamed up with a bunch of adrenaline junkies, including hardworking Michelin-star trained chefs, bartenders and sommeliers to offer you a ride of the senses through the palate... and so Euphoria was born.

Lara is also an ambassador for the Burnt Chef Project. Launched in May 2019 it was setup with the sole intention of eradicating mental health stigma within hospitality

You can find out more about Lara here:

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

instagram.com/thecounsouler

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#68 - Sean Brosnan: Overcoming Adversity

Tue, 09 Aug 2022 20:00:54 GMT

Sean Brosnan is an award-winning American actor and director and is now working as a councillor, using his experience to help others. He is the Son of actor, Pierce Brosnan.

Some of his most famous roles are in TV shows like ‘Duplicate Drama’, ‘When Evil Calls’, ‘No Easy Days’ & ’Generation Kill’ and movies such as ‘U.F.O’ and ‘Don Peyote’. Sean has also had success as a director with films such as ‘The Kid’ and ‘My Father Die’.

He earned a Bachelor of Arts in London, England at The Royal School of Speech and Drama, and a Master’s degree in Clinical Psychology from Antioch University in Los Angeles. He also studied Psychoanalysis at the prestigious Valley Community Counselling Clinic.

He has worked in the treatment of addiction for over a decade, starting off as a residential advisor and sober companion to eventually starting his own sober living.

He used to be a chronic alcoholic and drug addict, in and out of jails, psych-wards and rehabs. He lost his mother at the age of eight to ovarian cancer and his sister to the same disease when he was twenty-nine. When he was sixteen, he was in a severe car crash while in the pick-up bed of a 1978 Chevy Blazer. it went barreling off a 250-foot cliff with his friend driving and It took him 13 months before he could walk again.

Through his personal journey he has been able to develop a united philosophy of mental, physical, and spiritual health that has enabled him to help others find their meaning and purpose as well as aid them on their journey of healing and self-discovery.

You can learn more about Sean here:

thecounsouler.com

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

You can find all of the other links here: https://linktr.ee/moveyourmind

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#67 - Jesse Katches: Educating Through Creative Content

Tue, 02 Aug 2022 20:00:47 GMT

Jesse Katches makes cinematic, self-explorative, videos to promote a dialogue for mental health and human behavior. His TikTok videos regularly amass millions of views, have had almost 10 million likes and he has hundreds of thousands of people from all over the world following his content.

He is the owner and operator of Spacemilk where they direct, DP, write, edit, and produce video and photo content primarily for brands and performing artists, providing a range of video types, including behind the scenes content, social media videos, music videos, short films, and more.

I thoroughly enjoyed this conversation and I think you will too! Jesse overcame burnout, changed his career, moved to NY and decided to turn his anxiety into a positive by making comedy, informative and engaging content and is now helping people all over the world!

You can learn more about Jesse by clicking on these links:

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

You can find all of the other links here: https://linktr.ee/moveyourmind

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#66 - Peter E. Murphy: Progress, not Perfection

Tue, 26 Jul 2022 20:00:47 GMT

*Content warning: This episode contains mentions of trauma, sexual abuse, alcoholism and other potentially triggering content.

Peter E. Murphy was born in Wales and grew up in New York City where he operated heavy equipment, managed a nightclub and drove a cab. He is the author of eleven books and chapbooks of poetry and prose including two books of writing prompts, Challenges for the Delusional and More Challenges for the Delusional. More than a dozen excerpts of his memoir-in-progress, Next, have been published as standalone pieces in literary magazines including “Looking for Thelma,” winner of the 2018 Wilt Nonfiction Chapbook Prize. The founder of Murphy Writing of Stockton University, Peter has received dozens of awards and fellowships and has led hundreds of workshops for writers and teachers.

You can learn more about Peter here: peteremurphy.com

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

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#65 - Julia Cannatelli: Finding Your Purpose

Thu, 21 Jul 2022 16:11:43 GMT

Julia Cannatelli is a registered psychologist in Australia with over 17 years experience in psychology and workplace consulting. She has worked in both corporate psychology and senior management roles in the occupational psychology sector in both Australia and the UK, as well as smaller consultancies and her own counselling business. With a special interest in occupational heatlh, Julia spends a lot of her time promoting workplace wellness with a primary focus to support companies to foster a healthier work place for employees, leading to higher levels of performance, engagement, productivity and retention.

Her clinical experience includes mental health disorders, dual diagnosis, chronic pain, occupational issues, career transition, adjustment disorders, posttraumatic stress disorder (PTSD), depression, anxiety and adjustment disorder, utilizing cognitive behavioural therapy (CBT), solution focused, interpersonal, acceptance and commitment therapy, existential approach, contextual therapy and career counselling. Her approach is to enhance her client's emotional capability to achieve pro-active, client focused, integrative and timely outcomes.

Julia’s understanding of human behaviour and her capacity to develop a detailed and authentic understanding of problems and challenges encourages a mentally healthier outcome for her clients. Julia also believes that the basis for all successful counselling is the development of a warm, respectful and empathic relationship, allowing for a collaborative approach in discussing problems, identifying goals and bringing about change.

For further information refer to juliapsychology.com.au

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

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#64 - John Siddique: Living Authentically

Tue, 12 Jul 2022 20:00:19 GMT

John Siddique is best known as a spiritual teacher, poet, and author. He is the founder of Authentic Living, through which he aims to encourage people from all walks of life awaken to what he calls their "true naturalness".

Siddique was born in the UK and is not aligned with any particular religion, philosophy, or tradition. Known for his authenticity, humour, and "feet on the ground" wisdom, his work has quietly reached millions of people. He has to date published eight books. His teachings and writings have featured in Time Magazine, The Guardian, Granta, on CNN and the BBC. The Times of India calls him "Rebellious by nature, pure at heart." The Spectator magazine describes him as "A stellar British poet." New York Times correspondent Bina Shah says Siddique is "One of the best poets of our generation." Scottish Poet Laureate Jackie Kay speaks of Siddique's writing as being "A brilliant balancing act."

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You can learn more about John here: https://www.authenticliving.life/

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

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#63 - Alexander Emeny: Pushing Your Limits

Tue, 05 Jul 2022 22:00:06 GMT

Alexander Emeny is an experimental athlete with a deep passion for learning who loves to try new challenges and push his mind & body to new limits. He has had the opportunity to compete in a variety of events from Ironman triathlon's to a 24hour Obstacle course race to his latest feat of a multi-day multi-discipline team Adventure Race. He has run races and ultras from road to mountains, competed in cross-fit, rowed 100km in a single go, along with many more extreme challenges. Alex is a strong believer that mindset is our biggest strength. Things won't always be smooth and easy but if you can view it differently, find an opportunity to learn, then you can do it. His goal is to inspire others to be curious and stay healthy!

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You can learn more about Alex here: instagram.com/emeny.alex/?hl=en

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

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#62 - Andrew Fuller: Resilience & Relationships

Tue, 21 Jun 2022 23:16:03 GMT

Andrew has recently been described as an ”interesting mixture of Billy Connolly, Tim Winton and Frasier Crane” and as someone who “puts the heart back into psychology”. As a clinical psychologist, Andrew Fuller works with many schools and communities in Australia and internationally, specialising in the wellbeing of young people and their families. He is a Fellow of the Department of Psychiatry and the Department of Learning and Educational Development at the University of Melbourne.

Andrew has been a principal consultant to the national drug prevention strategy REDI, the ABC on children’s television shows, is an Ambassador for Mind Matters and is a member of the National Coalition Against Bullying.

The concept of “resilience” offers a coherent framework for the creation of schools that are sensitive to the developmental needs of young people and their teachers. As Andrew describes, resilience is “the happy knack of being able to bungy jump through the pitfalls of life – to rise above adversity and obstacles.”

He is the author of TRICKY KIDS, GUERILLA TACTICS FOR TEACHERS, HELP YOUR CHILD SUCCEED AT SCHOOL, (RAISING REAL PEOPLE (ACER), FROM SURVIVING TO THRIVING (ACER), WORK SMARTER NOT HARDER and BEATING BULLIES. Andrew has also co-authored a series of programs for the promotion of resilience and emotional intelligence used in over 3500 schools in Britain and Australia called THE HEART MASTERS.

Andrew has established programs for the promotion of mental health in schools, substance abuse prevention, and the reduction of violence and bullying, suicide prevention programs and for assisting homeless young people. Andrew continues to counsel young people.

Andrew conducts workshops for organisations, parents, students, teachers and health professionals on a wide range of topics.

You can learn more about Andrew here: andrewfuller.com.au

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

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#61 - Robin Hills: Emotional Intelligence

Wed, 15 Jun 2022 13:19:51 GMT

Robin is based in the UK in the Greater Manchester area and is Director of Ei4Change. With over 35 years’ successful commercial and leadership experience, he has worked in a variety of sales and marketing management roles with a wide variety of companies from small start-ups to large multinationals. These include the NHS, major pharmaceutical companies, biotechnology companies, universities, charities, finance and recruitment organisations.

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You can learn more about Robin here: ei4change.com

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

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#60 - Michael Anthony: Overcoming Trauma

Tue, 07 Jun 2022 21:00:12 GMT

Michael Anthony is the author of the best-selling book Think Unbroken, as well as a coach, mentor, and educator for adult survivors of child abuse. On a mission to create change in the world, Anthony teaches at Think Unbroken Academy and hosts the “Michael Unbroken” podcast. He spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take back their lives.

With his mother cutting off his finger at the age of four, Michael Anthony has experienced tremendous amounts of trauma. As a child, Anthony grew up in an abusive household which led to drug and alcohol use by 12 years old, homelessness, and an overall lack of stability. Throughout his teen years, Anthony ran with gangs, used drugs, stole cars, and broke into houses all in order to survive.

“I was leveraging and using my trauma as an excuse to not show up for myself,” Anthony reveals.

By the time he was 20, he was morbidly obese and a workaholic. Anthony reflected on his life and realized that “no matter what, no matter where you are from or how bad your trauma was… there is always potential for what’s next.” It was this pivotal moment that caused him to turn himself around and change the life he was living.

“Acknowledge that bad things have happened to you and accept it, not in that you deserved it but in that it was a reality, and move forward,” Anthony tells the audience.

“Though trauma may be our foundation, it is not our future.”

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You can learn more about Michael here: @michaelunbroken — across all platforms and https://www.linktr.ee/michaelunbroken

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

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#59 - Stefanos Sifandos: Inner Work

Tue, 31 May 2022 22:00:26 GMT

With over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology.

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You can learn more about Stefanos here: https://stefanossifandos.com/about/

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

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#58 - Tommy Jackett: Living With Purpose

Tue, 24 May 2022 09:19:38 GMT

Tommy is a filmmaker, podcast host, storyteller, husband and father.

He has been immersed in content creation for over 10 years and helps brands to understand, capture and share their story through video. In 2013 he spent 2 years hosting a breakfast radio show in a town called Shepparton, creating 15 hours of radio per week. He now runs a production company called VIDPOD.

I had a great time recording this episode with Tommy - it was a great way to catch up after many years!

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You can learn more about Tommy here: instagram.com/tommyjackett

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

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#57 - Dr Constance Scharff: Overcoming Overwhelm, Anxiety & Trauma

Tue, 17 May 2022 23:00:05 GMT

I Highly recommend you tune into this episode with Dr Constance Scharff. She discusses her life story, how she overcome child abuse, started abusing alcohol at the age of 12, and by her early 20's was drinking almost two litres of hard liquor a day. Through all of this, she not only stopped herself from ending her own life, but ended up thriving, finding her purpose and saving lives.

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Constance Scharff, Ph.D is an internationally recognized speaker and author on the topics of addiction recovery and mental health. She most recently served Rock to Recovery, a music-based addiction and trauma treatment program, as VP Business Development, and Science and Research Chair. Previously, Dr. Scharff was Senior Addiction Research Fellow and Director of Addiction Research for a luxury addiction treatment center based in Malibu, California. She is the 2019 recipient of St. Lawrence University’s Sol Feinstone Humanitarian Award, honoring her service to and advocacy for those suffering from mental illness, trauma, and addiction.

Dr. Scharff’s writing centers around using complementary health and contemplative practices to improve treatment outcomes. Her latest book, Rock to Recovery: Music as a Catalyst for Human Transformation, written with Rock to Recovery founder Wes Geer, describes the impact songwriting and performance has on mental health. She is also coauthor of the Amazon.com #1 best-selling book, Ending Addiction for Good and the award-winning poetry book Meeting God at Midnight. At present, she is working on a memoir titled Becoming Beloved, about healing from trauma.

She travels the world speaking, teaching and advocating for compassionate health practices that destigmatize mental health problems.

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You can learn more about Constance here: https://www.constancescharff.com/

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

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#56 - Bob Doyle: The Law Of Attraction

Thu, 12 May 2022 23:00:38 GMT

Bob Doyle is known to most as a Law Of Attraction teacher, who has been featured in the movie ‘The Secret’. An expert teacher, who strongly believes in presenting the Law Of Attraction in a clear and scientific manner, Bob prioritizes the significance of creative self-expression, passion, and purpose.

His main aim is to help people truly connect to what they love and to find their passion. Another goal of his is to help others start their journey towards using and understanding The Law Of Attraction to manifest abundance and happiness in life.

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You can learn more about Bob here: instagram.com/bobdoylefromthesecret

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

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#55 - Josh Connolly: Mental Health Advocate

Mon, 09 May 2022 11:39:27 GMT

As one of the UK’s most influential mental health advocates he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands alike. Additionally, he is an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking.

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In Josh's words:

It was the beginning of seriously planning my suicide.... December 2019 I’ve just finished delivering my resilience workshop with another global organisation.

Back then I believed that resilience was the ability to keep going no matter what, to avoid any struggle and show up. That ideal drove me to a place where I felt the best thing to do for my children was to take my own life.

Today I have a new idea of resilience. One that is fluid, that allows me to struggle and ask for help. One that allows me to keep my head up and shoulders back in spite of my internal struggles. One that embraces vulnerability and keeps me reachable. One that helps me to understand what I feel, know what I need as a result and be able to communicate that within my activities and relationships.

Rather than driving me to suicide, this idea of resilience has helped to deliver emotional resilience training to village primary schools and global brands alike.

I don’t believe I’m a new person, I’m the same person, with the same emotions. The difference today lies within what I do with the energy of those emotions.

I believe in change...

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You can learn more about Josh here: https://www.joshconnolly.co.uk/

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

Hosted on Acast. See acast.com/privacy for more information.

#54 - Hannah Wallace: Mental Health Advocate & Writer

Sun, 01 May 2022 15:38:49 GMT

Hannah is a writer and creative who champions female empowerment and spiritual activism.

As someone living with a disability and being a wheelchair user, she is passionate about breaking down barriers around the topic and bringing awareness through her content.

Her mission is to help others around find a way to live and thrive within their personal centre and find grace within that space.

I have known Hannah for some time now and find here to be one of the most positive people I have ever met!

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You can learn more about Hannah here: hannah-wallace.com/about

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:

Hosted on Acast. See acast.com/privacy for more information.

#53 - Greg Louganis: Four time Olympic Gold Medalist

Wed, 20 Apr 2022 04:00:58 GMT

Greg Louganis is considered the greatest diver in history, having won Four Olympic gold medals in the three-meter and 10-meter diving events. He is also the first man in Olympic history to sweep the diving events in consecutive Olympic Games.

Greg won a record 47 national titles and 13 world championships throughout his diving career and was the first person to receive a perfect score of 10 from all seven judges in an international event.

At the Seoul 1988 Games he suffered a concussion during the preliminary rounds of the three-meter event that almost put an end to his medal hopes. He competed despite the injury, claiming two gold medals and becoming the first man in Olympic history to sweep the diving events in consecutive Olympic Games. After his competitive diving career, Louganis became a LGBTQ+ activist and worked frequently with the Human Rights Campaign to defend the civil liberties of the LGBTQ+ community and those diagnosed with HIV.

I met Greg in Australia while a contestant on a reality TV show called Celebrity Splash and have since stayed in contact. The thing I respect most about Greg is his selflessness and vulnerability - a trait that he has used to help millions of people around the world.

You can learn more about Greg here: greglouganis.com

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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: