60 acast.com MOVMNT with Rowan Michael https://shows.acast.com/movmnt-health-with-rowan-michael en Rowan Michael Health, wellness, longevity,exercise science, sleep,recovery Rowan Michael Fitness, Nutrition and Recovery Welcome to the Movmnt Health Podcast!


Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health.

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]]> Welcome to the Movmnt Health Podcast!


Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Rowan Michael info+65d7caac3b05040017693826@mg-eu.acast.com 65d7caac3b05040017693826 movmnt-health-with-rowan-michael episodic https://assets.pippa.io/shows/cover/1708640835445-cb76c9fa1251c2449987a01bd6e31efa.jpeg https://shows.acast.com/movmnt-health-with-rowan-michael MOVMNT with Rowan Michael Santorini to Sicily: Mediterranean Diet Santorini to Sicily: Mediterranean Diet Thu, 26 Sep 2024 10:58:52 GMT 51:48 66f53d84acfe1ec5ec2602e3 false https://share.descript.com/view/AqjtvwlWOjG 66f53d84acfe1ec5ec2602e3 65d7caac3b05040017693826 santorini-to-sicily The science behind the Mediterranean Diet, Blue Zones and olive oil full 1 2

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]]> Your Most Important Number? VO2 Max and Longevity Your Most Important Number? VO2 Max and Longevity Sun, 31 Mar 2024 19:20:43 GMT 32:21 6609b54400483400172bf22f false https://shows.acast.com/movmnt-health-with-rowan-michael/episodes/your-most-important-number 6609b54400483400172bf22f 65d7caac3b05040017693826 your-most-important-number Why VO2 max should matter to everyone, young and old full 1 1

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]]> Intro Intro Thu, 22 Feb 2024 22:36:07 GMT 1:15 65d7cc572e226d001783b6b0 false https://share.descript.com/view/Qn2Yov0qtAg 65d7cc572e226d001783b6b0 65d7caac3b05040017693826 intro trailer 1

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