<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Ms the Word</title>
		<link>https://linktr.ee/stefmichalak</link>
		<atom:link href="https://feeds.acast.com/public/shows/cd461f8b-6a7d-4f43-8024-44133c8abc49" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright><![CDATA[Stef & Hannah Michalak]]></copyright>
		<itunes:keywords/>
		<itunes:author><![CDATA[Stef & Hannah Michalak]]></itunes:author>
		<itunes:subtitle><![CDATA[Hey, we're the Michalaks welcome to our podcast babes.]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p>Hey, we're the Michalaks, once described by The Sunday Times as the ‘46th most influential online creators’, also described&nbsp;by the Daily Mail as a 'prat of the week'.</p><br><p>We try to create candid yet&nbsp;cinematic content across our YouTube and individual Instagram pages, combining shots of our home city of Bath alongside footage from our day-to-day life as a family trying to navigate a path through these peculiar&nbsp;times.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Hey, we're the Michalaks, once described by The Sunday Times as the ‘46th most influential online creators’, also described&nbsp;by the Daily Mail as a 'prat of the week'.</p><br><p>We try to create candid yet&nbsp;cinematic content across our YouTube and individual Instagram pages, combining shots of our home city of Bath alongside footage from our day-to-day life as a family trying to navigate a path through these peculiar&nbsp;times.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Stefan Michalak</itunes:name>
			<itunes:email>stefan@digital-farm.co.uk</itunes:email>
		</itunes:owner>
		<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
		<acast:showUrl>ms-the-word</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmStkiTEE0CNxIPxmLPEYNwMzl09TcwMbaBHlPFIIEauufz30elSonOaE3ZWp1FX8ZllYklMLUPoW0StK8mpXWbkaosrCAHnIICd8hfhfs7ZZJVg8G9wP+jVIbowIXmtkCL7Tr3Mi1mIB1dqbV3a6KJzTM9Tn7DnQ9gidOkRq8CgD+DUNGz67qFUmS5yTstsTF+SsRK5dAZ+PrA2mAWZqhYYwSHLpV1q3qus6Q+m/NYcq]]></acast:settings>
        <acast:network id="ec1d7885-7859-8964-b552-240af77ccb68" slug=""><![CDATA[Squeaky G Limited]]></acast:network>
		<acast:importedFeed>https://rss.acast.com/ms-the-word</acast:importedFeed>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1679330336839-bf118eafb54ea28434a88b8546fe8675.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1679330336839-bf118eafb54ea28434a88b8546fe8675.jpeg</url>
				<link>https://linktr.ee/stefmichalak</link>
				<title>Ms the Word</title>
			</image>
			<itunes:new-feed-url>https://feeds.acast.com/public/shows/cd461f8b-6a7d-4f43-8024-44133c8abc49</itunes:new-feed-url>
		<item>
			<title><![CDATA[Things aren't great...]]></title>
			<itunes:title><![CDATA[Things aren't great...]]></itunes:title>
			<pubDate>Mon, 20 Mar 2023 17:06:21 GMT</pubDate>
			<itunes:duration>28:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/ms-the-word/e/6418928d315ebd001111a2a4/media.mp3" length="67983360" type="audio/mpeg"/>
			<guid isPermaLink="false">6418928d315ebd001111a2a4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/things-arent-great</link>
			<acast:episodeId>6418928d315ebd001111a2a4</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>things-arent-great</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdVrbcT0Ikcdm+WDjYP2QtOgr9oBFUvSsrkLxbOa7Fjx+pDSJX8eYYhMma+yMZC0gwZ/d+QRE3zzBoujN5pyxkW8XxWkmozMs6CFXdtH4IMlBV2gjPOYSoQmMUEV7DIT0T7c5TCvb7GelNrS2zdhHdSKykVpUPgEgcRo7Ilos9VdIy2SswGxt072czrqipO6heJzLT50SWy+Ykrz66IkhOiG5wb1KE0NMTflEbjahIgr/cUeYkJOxl9j7Rj3GpPHSEslWzpV+/TbReb0p9QNbkT]]></acast:settings>
			<itunes:subtitle>Maybe AI can help?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1679330336839-bf118eafb54ea28434a88b8546fe8675.jpeg"/>
			<description><![CDATA[<p>Things haven't been great recently, and a series of unfortunate events has resulted in us feeling like we should do something dramatic.</p><br><p>With the rise of AI we're wondering if this could help.</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Things haven't been great recently, and a series of unfortunate events has resulted in us feeling like we should do something dramatic.</p><br><p>With the rise of AI we're wondering if this could help.</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sober Curious? </title>
			<itunes:title>Sober Curious? </itunes:title>
			<pubDate>Tue, 31 Jan 2023 08:00:44 GMT</pubDate>
			<itunes:duration>47:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/ms-the-word/e/63d8235101f0e10011256c35/media.mp3" length="115064640" type="audio/mpeg"/>
			<guid isPermaLink="false">63d8235101f0e10011256c35</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/sober-curious-how-we-feel</link>
			<acast:episodeId>63d8235101f0e10011256c35</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>sober-curious-how-we-feel</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfGnwCvwdv/9/Q0bdxXvn1Xcti4Db10AsoADxEkUqus8HPh2Ms+8psQkqLR0VzIc9xfOyUsNW5TW5o8TjgaCEyWd00CQf8SGr5kngIoh0u84aCu5omcm6QCd0pG4t3Zajuf81OTkbU+VOxEdQynwh/zotWxFl4tx3UnOZX0JT+oO6pNYyom5l+IHQm7TnoiUwbu7IFIP1WaH1shZoAI5psWha9GUfTp10NQsLv4/3naJ5oOhyEFVm5hPj98PFF2WwY7k1wDtussjLt5H10WO0u9]]></acast:settings>
			<itunes:subtitle><![CDATA[How we feel 7 months in to sobriety, hints & tips.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1654777653437-89669598b181a71c35358b578516d205.jpeg"/>
			<description><![CDATA[<p>Hey folks,</p><br><p>We've been sober now for seven months. We thought we'd talk about how we're finding this new life.</p><br><p>We have some handy tips and hints of things you can do to make it easier.</p><br><p>There is a support group on our Discord for our Patreons in case you want any encouragement.</p><br><p>https://www.patreon.com/themichalaks</p><br><p>Show notes:</p><br><p>Andrew Huberman: https://www.youtube.com/watch?v=DkS1pkKpILY&amp;ab_channel=AndrewHuberman</p><br><p>Best hot chocolate (great substitute) https://bareboneschocolate.co.uk/collections/hot-chocolate-flakes</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey folks,</p><br><p>We've been sober now for seven months. We thought we'd talk about how we're finding this new life.</p><br><p>We have some handy tips and hints of things you can do to make it easier.</p><br><p>There is a support group on our Discord for our Patreons in case you want any encouragement.</p><br><p>https://www.patreon.com/themichalaks</p><br><p>Show notes:</p><br><p>Andrew Huberman: https://www.youtube.com/watch?v=DkS1pkKpILY&amp;ab_channel=AndrewHuberman</p><br><p>Best hot chocolate (great substitute) https://bareboneschocolate.co.uk/collections/hot-chocolate-flakes</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healing your hormones.</title>
			<itunes:title>Healing your hormones.</itunes:title>
			<pubDate>Thu, 14 Jul 2022 04:00:44 GMT</pubDate>
			<itunes:duration>1:06:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/ms-the-word/e/62cecfb08e28e60014427f6c/media.mp3" length="1528950060" type="audio/mpeg"/>
			<guid isPermaLink="false">62cecfb08e28e60014427f6c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/healing-your-hormones</link>
			<acast:episodeId>62cecfb08e28e60014427f6c</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>healing-your-hormones</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdJuiea/PkRC6bqy3XYk9dVVbFvH6q7wmcsObs4kpmGBReYtMJdRTxLEziKp/1YugUGgAKONMHIskWWFUFzYmqnugUE4VVf4+Ha7NJ0FvKdOQL6Wa6KVgOrXI2mJaldB0otatEQ90Bsq7Z+pwypVZMKWL1uC7K6BQVWuhppRhD2aJ+jv0IXSoTMu9MYuL6AXIbUMzfFvRnXqVKfwPrHd9uO7USmg2v/SAHCnZyMpGzDIp3jzzmJdyQYHL/x12ego98dUqDl0pwUW+XQisLy5P4B]]></acast:settings>
			<itunes:subtitle>Featuring: Kirsty Smith</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1657720566235-3437c0bc4abc24b5485528b2f2dab95f.jpeg"/>
			<description><![CDATA[<p>This week Hannah talks to Kirsty Smith - A hormone specialist all about everything related to ovulation and the hormones associated. How to spot them and most importantly how to manage them.</p><br><p>Books mentioned: </p><p>Beyond The Pill: https://amzn.to/3IIhkEQ</p><p>Fix your period: https://amzn.to/3PmlOTF</p><p>Period Power: https://amzn.to/3Pngpvx</p><br><p>Please remember to follow Kirsty for more help and advice:</p><br><p>Instagram&nbsp;<a href="https://www.instagram.com/natural_rays/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/natural_rays</a></p><br><p>Website <a href="https://www.natural-rays.com/" rel="noopener noreferrer" target="_blank">https://www.natural-rays.com/</a> (where you can download the jam-packed eBook she referenced on the episode)</p><br><p>For those of you who would like to dive a bit deeper - she's also starting a group coaching programme in September -&nbsp;Hormone Harmony Academy - <a href="https://www.natural-rays.com/coaching" rel="noopener noreferrer" target="_blank">https://www.natural-rays.com/coaching</a>&nbsp;</p><br><p>The regular price is £600 she's offering a discount for our listeners of £555 (a beautiful number that represents change and growth). Payment plans are also available.&nbsp;</p><br><p>You can purchase it here: <a href="https://www.natural-rays.com/shop/p/hormone-harmony-academy" rel="noopener noreferrer" target="_blank">https://www.natural-rays.com/shop/p/hormone-harmony-academy</a>&nbsp;</p><br><p>Use code "Hannah555" at the checkout to secure your discount.&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Hannah talks to Kirsty Smith - A hormone specialist all about everything related to ovulation and the hormones associated. How to spot them and most importantly how to manage them.</p><br><p>Books mentioned: </p><p>Beyond The Pill: https://amzn.to/3IIhkEQ</p><p>Fix your period: https://amzn.to/3PmlOTF</p><p>Period Power: https://amzn.to/3Pngpvx</p><br><p>Please remember to follow Kirsty for more help and advice:</p><br><p>Instagram&nbsp;<a href="https://www.instagram.com/natural_rays/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/natural_rays</a></p><br><p>Website <a href="https://www.natural-rays.com/" rel="noopener noreferrer" target="_blank">https://www.natural-rays.com/</a> (where you can download the jam-packed eBook she referenced on the episode)</p><br><p>For those of you who would like to dive a bit deeper - she's also starting a group coaching programme in September -&nbsp;Hormone Harmony Academy - <a href="https://www.natural-rays.com/coaching" rel="noopener noreferrer" target="_blank">https://www.natural-rays.com/coaching</a>&nbsp;</p><br><p>The regular price is £600 she's offering a discount for our listeners of £555 (a beautiful number that represents change and growth). Payment plans are also available.&nbsp;</p><br><p>You can purchase it here: <a href="https://www.natural-rays.com/shop/p/hormone-harmony-academy" rel="noopener noreferrer" target="_blank">https://www.natural-rays.com/shop/p/hormone-harmony-academy</a>&nbsp;</p><br><p>Use code "Hannah555" at the checkout to secure your discount.&nbsp;</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bye Boris, hello birkenstocks</title>
			<itunes:title>Bye Boris, hello birkenstocks</itunes:title>
			<pubDate>Thu, 07 Jul 2022 13:52:11 GMT</pubDate>
			<itunes:duration>18:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/ms-the-word/e/62c6e50b357dc500136e7719/media.mp3" length="423085298" type="audio/mpeg"/>
			<guid isPermaLink="false">62c6e50b357dc500136e7719</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/bye-boris-hello-birkenstocks</link>
			<acast:episodeId>62c6e50b357dc500136e7719</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>bye-boris-hello-birkenstocks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdbkhoQRuVPaUXiQmJqr5EO7Le++7+TDvqqKej3U1bfXc6l0wDGCPGVg5EzDafsGAfn8ISFq+ZDNNCvj+h5RPAZ4uVR8wCY9S4uU3fSe+0IEF7e2NPPZFLY8K6jUAYcn46HGONjqd8VEYL8hjoOvmxxoUFpljfLEHgbFHSqmMv3fLYZmJ6z56I7dwLRcAozs6pONo5ljQmKX7svTztK/BX2Q]]></acast:settings>
			<itunes:subtitle>We say farewell to Boris and hello to Hannahs new berks. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1654777653437-89669598b181a71c35358b578516d205.jpeg"/>
			<description><![CDATA[<p>This week we say goodbye to our Primeminister Brois, talk about the cost of living crisis, our move to Patreon, why it makes sense for us and how it's made us fall in love with creation again.</p><br><p>Hannah talks about her new berks and her bitchy resting face... and all sorts of other nonsense.</p><br><p>Join us on Patreon for load of bonus content. <a href="https://www.patreon.com/themichalaks" rel="noopener noreferrer" target="_blank">https://www.patreon.com/themichalaks</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we say goodbye to our Primeminister Brois, talk about the cost of living crisis, our move to Patreon, why it makes sense for us and how it's made us fall in love with creation again.</p><br><p>Hannah talks about her new berks and her bitchy resting face... and all sorts of other nonsense.</p><br><p>Join us on Patreon for load of bonus content. <a href="https://www.patreon.com/themichalaks" rel="noopener noreferrer" target="_blank">https://www.patreon.com/themichalaks</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>It makes my blood boil 😠</title>
			<itunes:title>It makes my blood boil 😠</itunes:title>
			<pubDate>Thu, 16 Jun 2022 11:07:09 GMT</pubDate>
			<itunes:duration>26:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/ms-the-word/e/62ab0edd7ecab600129e2475/media.mp3" length="602785032" type="audio/mpeg"/>
			<guid isPermaLink="false">62ab0edd7ecab600129e2475</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/it-makes-my-blood-boil</link>
			<acast:episodeId>62ab0edd7ecab600129e2475</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>it-makes-my-blood-boil</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdbsKayJwLvmL/Vs50Cz+GSRKtV8olKa9IxCfXZStwvj08PTEckh3p8poWLlFctr6k6rJEsWASTx0oCDcaJBqZ7aRUprSzHf8pvFxQIuLEfOCt26nKIxk/12L8NfYWNxbvzsjjyWlenrBlydI5oHk+2wzA5OyauKSutzlkhRdPMG5fX4SbtDK846ftQNzBxGafGC3wvipXJqlpkBgLpA3sAc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1654777653437-89669598b181a71c35358b578516d205.jpeg"/>
			<description><![CDATA[<p>Hey guys, thanks for tuning in for another podcast.</p><br><p><strong>Show notes.</strong></p><p><br></p><ul><li>The 4th Turning https://amzn.to/3MQsQhK</li><li>Bill Bryson - A short history of everything https://amzn.to/3xXfxIi</li><li>Chivalry - https://www.channel4.com/programmes/chivalry</li></ul><p><br></p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey guys, thanks for tuning in for another podcast.</p><br><p><strong>Show notes.</strong></p><p><br></p><ul><li>The 4th Turning https://amzn.to/3MQsQhK</li><li>Bill Bryson - A short history of everything https://amzn.to/3xXfxIi</li><li>Chivalry - https://www.channel4.com/programmes/chivalry</li></ul><p><br></p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Living with a mouth breather. </title>
			<itunes:title>Living with a mouth breather. </itunes:title>
			<pubDate>Thu, 09 Jun 2022 12:27:03 GMT</pubDate>
			<itunes:duration>36:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/ms-the-word/e/62a1e717afcc6f0012b7e837/media.mp3" length="844934394" type="audio/mpeg"/>
			<guid isPermaLink="false">62a1e717afcc6f0012b7e837</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/living-with-a-mouth-breather</link>
			<acast:episodeId>62a1e717afcc6f0012b7e837</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>living-with-a-mouth-breather</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdZrKCp+LlDGN441XAgU8KIWKUB+optEcXu6Z+Gu75rorLIC1qvnCQAlAPNGdLMYAF/plz5S1qRZCCU0kpR+w19NbNQiQh+t8MSwkl4hJJsU7Dx2yWYlC77Vx+4gQ9awqOBtTbrCdVwbTvivKuXoGgCNXP+XmkhZBBRc99PS78MS85RLAx9+7G02z3YcMyfXqbp7yL4BMFv4SyFgey5bkX0U]]></acast:settings>
			<itunes:subtitle>New ventures and death chat. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1654777297409-7767228c6bed98a2409b4653ef539355.jpeg"/>
			<description><![CDATA[<p>Show notes:</p><br><p>Book By Rory Sutherland: Alchemy: The Surprising Power of Ideas That Don't Make Sense</p><br><p>Breath by Jame Nestorhttps://www.waterstones.com/book/breath/james-nestor/9780241289129</p><br><p>Podcast Hannah Mentioned https://open.spotify.com/episode/49zutgQqNhd2dmSzyoOsAW?si=SEnd3rufSs-Z9hJtBXI0ug</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Show notes:</p><br><p>Book By Rory Sutherland: Alchemy: The Surprising Power of Ideas That Don't Make Sense</p><br><p>Breath by Jame Nestorhttps://www.waterstones.com/book/breath/james-nestor/9780241289129</p><br><p>Podcast Hannah Mentioned https://open.spotify.com/episode/49zutgQqNhd2dmSzyoOsAW?si=SEnd3rufSs-Z9hJtBXI0ug</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Confidence crisis</title>
			<itunes:title>Confidence crisis</itunes:title>
			<pubDate>Wed, 06 Apr 2022 11:28:45 GMT</pubDate>
			<itunes:duration>20:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/ms-the-word/e/624d796dc65359001284c13d/media.mp3" length="468262154" type="audio/mpeg"/>
			<guid isPermaLink="false">624d796dc65359001284c13d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/confidence-crisis</link>
			<acast:episodeId>624d796dc65359001284c13d</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>confidence-crisis</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdZcw4nzNpKy8paE/xxSv+Wno2nHPLxOmQS3m1107wgqT/3i1Jw7AG8hePpITcYM4L2ZciR06TWBgPXnx1O/pIe5btubnYSmQTtIsKP5fVyXorsvsX6Qk88+BOJxuOKVdPmRlijzx96gOV9zZgwEEA49yriq4vJ80RrFoE8Cu6xYgUmitTjtSi/0X5ukl+5t8pY+6Qb0vWlo3RLiA58/Ax4A]]></acast:settings>
			<itunes:subtitle><![CDATA[Why can't we take a complement? ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1647606760269-391e20955f0f734b0cec9748dc5d18f9.jpeg"/>
			<description><![CDATA[<p>Hey folks,</p><br><p>This week we talk some about this and a bit about that. </p><br><p>Thanks for being here x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey folks,</p><br><p>This week we talk some about this and a bit about that. </p><br><p>Thanks for being here x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Everyone is problematic.</title>
			<itunes:title>Everyone is problematic.</itunes:title>
			<pubDate>Fri, 25 Mar 2022 20:30:33 GMT</pubDate>
			<itunes:duration>27:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/ms-the-word/e/623e266cfa0aa00013b2c6bc/media.mp3" length="625131052" type="audio/mpeg"/>
			<guid isPermaLink="false">623e266cfa0aa00013b2c6bc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/everyone-is-problematic</link>
			<acast:episodeId>623e266cfa0aa00013b2c6bc</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>everyone-is-problematic</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdZlAa9NHxc+9DoStZxu2EuLejXBOXWVTO9LvN/fvThiQS/Pq42kB+maQEXqfMsYEuVbT/DketPIHTO0X0qebkkblbWzGMl6YQrHNPob32gK5UGT/12imZUPrZddPWffxhWNXp8W0Fbs/JT7bDwwd7Sljbg+Yi6yjuBH8rMisMh/OX+Gce+KAjA3DnsQzPVvRFeovPDCts9bBeSknBTPyZ0D]]></acast:settings>
			<itunes:subtitle>This week we talk about our week, life and all the jazz that happens inbetween.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1647606760269-391e20955f0f734b0cec9748dc5d18f9.jpeg"/>
			<description><![CDATA[<p>Nature is a dick, dogs are gross, wotsits are delicious, I'm a failed hipster and Hannah has a crush.</p><br><p>Enjoy</p><br><p>x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nature is a dick, dogs are gross, wotsits are delicious, I'm a failed hipster and Hannah has a crush.</p><br><p>Enjoy</p><br><p>x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to look interested when you want to die inside</title>
			<itunes:title>How to look interested when you want to die inside</itunes:title>
			<pubDate>Fri, 18 Mar 2022 12:29:34 GMT</pubDate>
			<itunes:duration>29:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/ms-the-word/e/62347b2f11384c00149520ba/media.mp3" length="680729788" type="audio/mpeg"/>
			<guid isPermaLink="false">62347b2f11384c00149520ba</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/how-to-look-interested-when-you-want-to-die-inside</link>
			<acast:episodeId>62347b2f11384c00149520ba</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>how-to-look-interested-when-you-want-to-die-inside</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdz4+pIxNhb9kbanBBc34HIB+qyM9kvztT7qZNL+khNKiGLXZP0akOmnOOjLTG7asqXp10sQbsivcC212ha/w3M38dUC1EorXKA1CQOWo/4sH6Zq1G9lHTPD1Rk31ji6ZGOZTN4Rhff4Do7+E8SoXqu3aQ+qVLYKGTe+J2fxJb7za8W8g4NhLq4cYOWeQbGV7czrxgTDOfem8dVoG2ZcZC1]]></acast:settings>
			<itunes:subtitle>Lets be honest, talking to other humans can be tricky</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1647606174448-a26d23c3a41aa6501afe260305c64a7b.jpeg"/>
			<description><![CDATA[<p>This week we talk about the struggle of talking to other humans, how much we love Ryan (instagram.com/handjazz) how much we hate the new Batman and ways you can reach extraterrestrials through meditation.</p><br><p>Hope you enjoy the show x</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we talk about the struggle of talking to other humans, how much we love Ryan (instagram.com/handjazz) how much we hate the new Batman and ways you can reach extraterrestrials through meditation.</p><br><p>Hope you enjoy the show x</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[WE'RE BACK - SEASON 2 ]]></title>
			<itunes:title><![CDATA[WE'RE BACK - SEASON 2 ]]></itunes:title>
			<pubDate>Wed, 09 Mar 2022 12:31:58 GMT</pubDate>
			<itunes:duration>32:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/ms-the-word/e/62289e3eb620090014285b22/media.mp3" length="746947812" type="audio/mpeg"/>
			<guid isPermaLink="false">62289e3eb620090014285b22</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/were-back-season-2</link>
			<acast:episodeId>62289e3eb620090014285b22</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>were-back-season-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfn1EqNUPeHUlvqQqExAWbiEDsq0wPg7sOX4A3+SJngshH415SFzSezOU3OXc1dWY2v6VAdzhhnN+qmqQEk/5bfh8/y1ftAIwCQUth8zEYDi7uMR7UcyYASn+IIeZTtIimysP5lhoaT9zHGglKx1Ddb2//9X04UwtUDjAq1LewkKoqZAZhHm4McR5gEkECIxQH6aHTIIKa9c5QqZP0iaCW3R2NnaZlzD4bnvb4K8lzvT0irBL4MFx4Mqh7hNqXCQ8wMEr58ObQkbnnMVDSdllYg]]></acast:settings>
			<itunes:subtitle><![CDATA[Thats right you're favoute washed out social influcers are back.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/1646828999398-bcb35f1b02e2373efb04637dafff4e91.jpeg"/>
			<description><![CDATA[<p>Hey guys, </p><br><p>We're calling it 'season 2' but what's the real reason we stopped making podcasts?</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey guys, </p><br><p>We're calling it 'season 2' but what's the real reason we stopped making podcasts?</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Do family vloggers explot their kids?</title>
			<itunes:title>Do family vloggers explot their kids?</itunes:title>
			<pubDate>Tue, 10 Aug 2021 23:00:00 GMT</pubDate>
			<itunes:duration>26:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/dofamilyvloggersexplottheirkids-/media.mp3" length="38141904" type="audio/mpeg"/>
			<guid isPermaLink="false">a0002bea-3f3e-489c-a7b5-56670c969c9b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/dofamilyvloggersexplottheirkids-</link>
			<acast:episodeId>a0002bea-3f3e-489c-a7b5-56670c969c9b</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>dofamilyvloggersexplottheirkids-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC+flL6zh4ttZf8hSFc1pJQ83wtfd+hfMfYJyUqdg/+50eQ+LoQU8k7LKNmiUUjSgvBEhEkgF6l5xQFVWK6AFXqtpt6SPmwkTZRayL64yXtuCHKZahflH6CsHEmdN8dQfEA/WRrJKPvAP/g/bJ92FrXOf4daDXTI03F8Abd53nTeA0qfAjZf51ri/VIfr68INeYm+c6xGwlswnD/jv7n39qfoIbM6NqC5ii3gVjoUvmYwH5zJekZpG2vOsUiSTmsWQZDJnOcH5KzEcOkWrkPQZ5ymcRZzznZHVUFL4Fw0avtY=]]></acast:settings>
			<itunes:subtitle><![CDATA[Hey guys,Sorry it's been a while since we last uploaded but we got here eventually.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a9427c.jpg"/>
			<description><![CDATA[<p>Hey guys,</p><br><p>Sorry it's been a while since we last uploaded but we got here eventually.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey guys,</p><br><p>Sorry it's been a while since we last uploaded but we got here eventually.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Brain fog & not overthinking]]></title>
			<itunes:title><![CDATA[Brain fog & not overthinking]]></itunes:title>
			<pubDate>Wed, 30 Jun 2021 23:00:00 GMT</pubDate>
			<itunes:duration>27:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/brainfog-notoverthinking/media.mp3" length="39375117" type="audio/mpeg"/>
			<guid isPermaLink="false">ed175351-3280-467d-8667-6d1b3198e583</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/brainfog-notoverthinking</link>
			<acast:episodeId>ed175351-3280-467d-8667-6d1b3198e583</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>brainfog-notoverthinking</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCubOll6mP6Dcu0fii2EbvUAuW0HXAsJ09z/bjm23eUnKboJ7oDd/UGB0l8j7UwsYRP1aw4DhVR/nujEgWuRkS6tmj7wRqnysgtTcLDnJnu5x7fda1apCqvilnBERg8PP+V6guuEiTF9GSzmZVtsO2ilYNdPN4A0ubfGa7XZH/phXFYSk0FV8uppbaobXyGjdZbzTruruWRoHWsKLOztuq9DFHrfKf8Duk0Dp8B4K+wy0bLbchVgAXEiq5N30Y5quTy82AVinFNXglpM8n+D4klVOxhWj6o8URPUEwRgJoHvQ=]]></acast:settings>
			<itunes:subtitle>This week we talk about scaling things back and dealing with brain fog. enjoy babes.x</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a94283.jpg"/>
			<description><![CDATA[<p style="user-select: auto;">This week we talk about scaling things back and dealing with brain fog. enjoy babes.x </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p style="user-select: auto;">This week we talk about scaling things back and dealing with brain fog. enjoy babes.x </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ways to deal with the negative internal voices</title>
			<itunes:title>Ways to deal with the negative internal voices</itunes:title>
			<pubDate>Tue, 22 Jun 2021 23:00:00 GMT</pubDate>
			<itunes:duration>46:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/waystodealwiththenegativeinternalvoices/media.mp3" length="67204144" type="audio/mpeg"/>
			<guid isPermaLink="false">953db551-69d8-45e2-ad29-2763f07c5cec</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/waystodealwiththenegativeinternalvoices</link>
			<acast:episodeId>953db551-69d8-45e2-ad29-2763f07c5cec</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>waystodealwiththenegativeinternalvoices</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcdEf9iAYD2ML63j3hIAhsMlQDkKSinJZcDY8eOFr9rLnCqMCw1mTnswGrsAF0/ReZoHyL1q6gEPHD9PptmOjkAxYLI9Vpf7TW3WA2HopfpGYb3ITO623B+OOae0SbKBxhynPhzoLY465d1AE/99rgLIkmQYwYxjrOjoXpNvvSYE3uW4mi1bAIgsfpfdgi+JnZYieqjoinKLminlhC9QH/94rXRfCxahSePWVPX71cfZ4N8QaUzSDbou/aGn3AfqXY=]]></acast:settings>
			<itunes:subtitle>Hey gang,This week we talk about things.Bye :) x</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a9428a.jpg"/>
			<description><![CDATA[<p style="user-select: auto;">Hey gang,</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;">This week we talk about things.</p><p style="user-select: auto;"><br></p><p style="user-select: auto;">Bye :) x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p style="user-select: auto;">Hey gang,</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;">This week we talk about things.</p><p style="user-select: auto;"><br></p><p style="user-select: auto;">Bye :) x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our love hate relationship with social media.</title>
			<itunes:title>Our love hate relationship with social media.</itunes:title>
			<pubDate>Tue, 08 Jun 2021 23:00:00 GMT</pubDate>
			<itunes:duration>1:39:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/ourlovehaterelationshipwithsocialmedia-/media.mp3" length="143281050" type="audio/mpeg"/>
			<guid isPermaLink="false">38591468-6799-416a-bd65-43a5a301b035</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/ourlovehaterelationshipwithsocialmedia-</link>
			<acast:episodeId>38591468-6799-416a-bd65-43a5a301b035</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>ourlovehaterelationshipwithsocialmedia-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC1UR2Bycl8Sm1rnNvtJtzMhSzojka9UeUcB0Ivy4sKpSv0zcFf4buvjziCxNZ6HU9zBcTn7LMOtiDUy5rGgdz9yNDNdPbeqoDl0qtjqRTzVaOMW61pXEjmSteemvKsGMDlxA6Ub6X8c6MkiHY7ar3esLoh3HZ7pNsE0QoNbS0KFXvgSSiRYBcueqDadJ1KtDJN77rsoNXQ6KV2RtxGA3nRambyMIAtQsp1FJ+Xw50UeX3VHHEXgcg0PS6Glag23uIAlqs1lzA8W1qQWOAQratD0xW7/uQ+X+fVKeyyPVTWGQ=]]></acast:settings>
			<itunes:subtitle>This week we have our first ever guest on the podcast the wonderful Jason Prentice, a good friend of mine from Bath that I always enjoy talking to.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a94291.jpg"/>
			<description><![CDATA[<p style="user-select: auto;">This week we have our first ever guest on the podcast the wonderful Jason Prentice, a good friend of mine from Bath that I always enjoy talking to. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p style="user-select: auto;">This week we have our first ever guest on the podcast the wonderful Jason Prentice, a good friend of mine from Bath that I always enjoy talking to. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I want to be an actor.</title>
			<itunes:title>I want to be an actor.</itunes:title>
			<pubDate>Tue, 01 Jun 2021 23:00:00 GMT</pubDate>
			<itunes:duration>20:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/iwanttobeanactor-/media.mp3" length="29417357" type="audio/mpeg"/>
			<guid isPermaLink="false">d323cfcb-a53d-4721-98b1-3d88ade601d7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/iwanttobeanactor-</link>
			<acast:episodeId>d323cfcb-a53d-4721-98b1-3d88ade601d7</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>iwanttobeanactor-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeucvi9ALhtvFLMAqqYMa7AJdjugBKXL89vjQZdquzGH8LBFXhVAQVo1HbcEXzPltr4P8INoHrMKUXrcmQABs2Ct9yaOC6wEpOjrqy4OySOwxVdOgUIHXib93w7XKT5C4Wbw10AK0opC7nbeqh8P1KC6jEGctIX9S6XWRMr6Io4Od/4aG8WfvRMZ/2aA3YwQhY11X0D42psgadA40lZOXC4T0dhSgDJRUYpIf2NWmH2L4WCopzQQpBfCCUgm22peMQ=]]></acast:settings>
			<itunes:subtitle>A deeply philosophical chat about the inner workings of existence... something like that anyway.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a94298.jpg"/>
			<description><![CDATA[<p>A deeply philosophical chat about the inner workings of existence... something like that anyway.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A deeply philosophical chat about the inner workings of existence... something like that anyway.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are we too old for this now?</title>
			<itunes:title>Are we too old for this now?</itunes:title>
			<pubDate>Tue, 25 May 2021 23:00:00 GMT</pubDate>
			<itunes:duration>34:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/hannahsachoogie/media.mp3" length="49324681" type="audio/mpeg"/>
			<guid isPermaLink="false">ee194680-5e6b-4126-8b18-5532ab353454</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/hannahsachoogie</link>
			<acast:episodeId>ee194680-5e6b-4126-8b18-5532ab353454</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>hannahsachoogie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCwL5R9igrs5XwjJib/tNEpR3LRyDtU94/mckySrpxgPSOtxtdQcL7VEqV2ZvW1mgXB6knMLhFSgNJb6G/4s0X9hUbHQ7MM0eltDdZmUNveZ2glDRxAHjG05Op55ybmWZr8kN6aHm/sffiAdZqtKuEv5NMzFjUQDSErIftk9Ono0mbXElAiTe4IBqWiY+vdmWKOBzBrd31c28sWDCCulH61tqLIrcB+qxQDzUQvMFkeXo1pqX2HYsqyyBHklzAikR6PQRwYguZkWO78LpBe4CZIpahbCAQpBIs+F8Ap2aFoQ8=]]></acast:settings>
			<itunes:subtitle>Hey gang, you know how it goes by now. We talk about stuff for a bit. Enjoy. x</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a9429f.jpg"/>
			<description><![CDATA[<p>Hey gang, you know how it goes by now. We talk about stuff for a bit. Enjoy. x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey gang, you know how it goes by now. We talk about stuff for a bit. Enjoy. x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>a topless podcast.</title>
			<itunes:title>a topless podcast.</itunes:title>
			<pubDate>Tue, 18 May 2021 23:00:00 GMT</pubDate>
			<itunes:duration>27:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/atoplesspodcast-/media.mp3" length="38964434" type="audio/mpeg"/>
			<guid isPermaLink="false">4cb77d12-f0a9-4d14-9004-bc9df51751f3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/atoplesspodcast-</link>
			<acast:episodeId>4cb77d12-f0a9-4d14-9004-bc9df51751f3</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>atoplesspodcast-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCpAeictFSXPii5idopAkepwpoCdyNBRuidNkCheFNsAtGav33WQfzv7CRUupeG5IDhB8+bMhV0Oa5+R23/uVjTWqEuLaIybE89E5frB9z3pjzcQPaJ1+zJoj4/XZVEsZ9dflueei9cySGZxWmClbQsiadYcJ607RoEGTh6QOAgzrcExFqd+rD9j9LLtWDPgaImZlBaUnwSNu5ZG+7sTczbHpEEX+7dp5iM7CA5ioyqJfl3JPcwHN5P33YbwcK1umN5HnOPl/cHuaWd6f9uErNS3tzcIty3w+bYsCleIBlhd8=]]></acast:settings>
			<itunes:subtitle>Hey guys, thanks for tuning into another one of our weekly podcast..s</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942a6.jpg"/>
			<description><![CDATA[<p>Hey guys, thanks for tuning into another one of our weekly podcast..s</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey guys, thanks for tuning into another one of our weekly podcast..s</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We can't look at eachother but we can make love]]></title>
			<itunes:title><![CDATA[We can't look at eachother but we can make love]]></itunes:title>
			<pubDate>Tue, 11 May 2021 23:00:00 GMT</pubDate>
			<itunes:duration>27:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/wecantlookateachotherbutwecanmakelove/media.mp3" length="26818716" type="audio/mpeg"/>
			<guid isPermaLink="false">09e34733-6511-4c81-8bf2-e166e0e5ba54</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/wecantlookateachotherbutwecanmakelove</link>
			<acast:episodeId>09e34733-6511-4c81-8bf2-e166e0e5ba54</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>wecantlookateachotherbutwecanmakelove</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCClN6g8R/B/wGUsDNOnsf6I+2BGZP9MAQ++iNPsmT609e5bqmClD30VntqfbfetiGy0nT0dvKIm84f3oLcrimxJ+cetI+bZpAApWNz2D/pY4hoeZWuan1aY6Bc6tcUaUpuxFqCU+ekSHXRAX/r6CCVFrQMixwyThVmm5/bRnx5MdKgALx1TmqVaDWsr4fzLnnH9l5yE7VIaLcX9holj2RIexPhI0g99wCKobzyoGNvs4nK41HxrOfwgQ/SjLtX0vAzC/eF3HIMXbEwa2CwNHpr1olAss6FYRnDGh9dJ7TI/E=]]></acast:settings>
			<itunes:subtitle>Hey folks, this week we talk about all sorts, our absense from social media, our new ventures, the new covid rules and all sorts of other jazz.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942ad.jpg"/>
			<description><![CDATA[<p>Hey folks, this week we talk about all sorts, our absense from social media, our new ventures, the new covid rules and all sorts of other jazz.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey folks, this week we talk about all sorts, our absense from social media, our new ventures, the new covid rules and all sorts of other jazz.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I pay people to beat me up | Mstheword</title>
			<itunes:title>I pay people to beat me up | Mstheword</itunes:title>
			<pubDate>Tue, 20 Apr 2021 23:00:00 GMT</pubDate>
			<itunes:duration>31:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/ipaypeopletobeatmeup-mstheword/media.mp3" length="44803920" type="audio/mpeg"/>
			<guid isPermaLink="false">6e9d6bf3-5df7-499c-9ed9-d443e8fff0f1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/ipaypeopletobeatmeup-mstheword</link>
			<acast:episodeId>6e9d6bf3-5df7-499c-9ed9-d443e8fff0f1</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>ipaypeopletobeatmeup-mstheword</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCciO9sPkRrcy9hWwY5JtvV/FlW0ve/vkRTgF79luJIn/sjEwD7q8bftUmZMaDClw7kXMgKMzbaLVgw+d7NyDKvKgqx8t5NuHaLT2FwAUpIZl1uEC0YI1uftW6ggxpcGg1S6dz4kbu9iFDypPa/drZF9Q84FgC9WnD/cKdFA3isStBDYB9enKzBlipdqK90xVqGMbWcRgX2DENFNo+/qdnMAbdirqAFlAi91fQwX7hMDUmRnLFtc3hY/P9M6bMg9sio2Lidy5GrtYn+ob8b/hPQeN5iaIQtkbZ2PVf3K9YJLc=]]></acast:settings>
			<itunes:subtitle>Hey guys, this week we talk about paying people to try to break my neck, dodgy university degrees and all manor of other nonsence. Thanks for tuning in.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942b4.jpg"/>
			<description><![CDATA[<p style="user-select: auto;">Hey guys, this week we talk about paying people to try to break my neck, dodgy university degrees and all manor of other nonsence. Thanks for tuning in.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p style="user-select: auto;">Hey guys, this week we talk about paying people to try to break my neck, dodgy university degrees and all manor of other nonsence. Thanks for tuning in.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WAY WAY! | MsTheWord</title>
			<itunes:title>WAY WAY! | MsTheWord</itunes:title>
			<pubDate>Fri, 16 Apr 2021 23:00:00 GMT</pubDate>
			<itunes:duration>27:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/wayway-mstheword/media.mp3" length="40306512" type="audio/mpeg"/>
			<guid isPermaLink="false">b0795946-1860-4a96-a125-79ac14c12fdd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/wayway-mstheword</link>
			<acast:episodeId>b0795946-1860-4a96-a125-79ac14c12fdd</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>wayway-mstheword</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC35t8D72ETMKgeFeJ2PovHappCaT9RRIdrD1/xrHykEKDYg3BL86waKsbmLl5pH1AhUc8BY8e4O8gSaYdRAsRKqE4WY4cukOGYJh51Lczn6Pc3BNPIIDbQl5c0Wrb12QFlY+FF97p0OactO+vps48+ntUR8LWh0vKDBd1cBUHnlr95wzZujagkx8jVEV0u6eFU3HT/UdnENiMHBRrk7KXwnWM73IWRDRSYnRf7cBMGS5qxXFL2DoLVgY+LohcsWv0BR65twZomdi//XeNmD/j6Vk6By7TR1RqJI3OYoPTc5c=]]></acast:settings>
			<itunes:subtitle>Hey gang, Another week, another podcast where we talk about everything.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942bb.jpg"/>
			<description><![CDATA[<p>Hey gang, Another week, another podcast where we talk about everything.</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey gang, Another week, another podcast where we talk about everything.</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is there a god?</title>
			<itunes:title>Is there a god?</itunes:title>
			<pubDate>Wed, 17 Mar 2021 00:00:00 GMT</pubDate>
			<itunes:duration>38:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/isthereagod-/media.mp3" length="55082894" type="audio/mpeg"/>
			<guid isPermaLink="false">887d96b6-be3b-4161-af6a-96ed49bdba6e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/isthereagod-</link>
			<acast:episodeId>887d96b6-be3b-4161-af6a-96ed49bdba6e</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>isthereagod-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCM+LGSfyp/LG0yXeRWjtFP4WwnqY1KkCtuyD/DrYSVUd7/bo8zaKEwRdC3Rk3O6SuWGRpzraYDuN1mfUy5l8mq3rjmFRnbklWyy9ZT72o9CpK8/8FLZbywPxF49LRIt5Kax18MI+HazSrWTaroMSdcm2SmPaiK+/xoh4R7cJwtui6tFqc5JawGqhX2qAY9cb9EEx937ZF9l350jHZhhpM2vaIJdkNmdhyllFrggtn4/fZCmgzw/c9PIt3YFFiFmr0W4g18oeCjEVMF7cTqh3ZsrsQ5yYjB5hrAw8fLOD5aNQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[This week we talk about the new directions we're taking in our lives and our thoughts on time, god and everything in between.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942c2.jpg"/>
			<description><![CDATA[<p style="user-select: auto;">This week we talk about the new directions we're taking in our lives and our thoughts on time, god and everything in between.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p style="user-select: auto;">This week we talk about the new directions we're taking in our lives and our thoughts on time, god and everything in between.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holy B*tch</title>
			<itunes:title>Holy B*tch</itunes:title>
			<pubDate>Wed, 24 Feb 2021 00:00:00 GMT</pubDate>
			<itunes:duration>1:05:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/holyb-tch/media.mp3" length="94974061" type="audio/mpeg"/>
			<guid isPermaLink="false">e440f47c-b349-4168-ad03-9d665303c419</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/holyb-tch</link>
			<acast:episodeId>e440f47c-b349-4168-ad03-9d665303c419</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>holyb-tch</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCzSMk9I3G6kMT6Gd5eZniUEzsKZRt9t2tEdBcUIlMaC7eD6kKrN4sArRmHI9eRu1O0tbAxIlLHq6V8ZFFnr5M+K6Qd3i6WtynJRjo5lRSADBhVrH36I4wDKRE4/BSAkhkL1UsmPNaEvyHYznQ6RGTivR/Ji6IC8Uei46U/tqcXThPRs6GWXC//PHD5U2eXxqtlM+CYlu3UHPKzcReM9Ven6IEw0PwKne0d2KABMWzhLV5vYF68L5r9XA5zfPekC1QnJi5dw3OTwwSSsctX1ITcSYAor/srUdrSPH4fMFcndo=]]></acast:settings>
			<itunes:subtitle>You know the deal x</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942c9.jpg"/>
			<description><![CDATA[<p style="user-select: auto;">You know the deal x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p style="user-select: auto;">You know the deal x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The post upload crash</title>
			<itunes:title>The post upload crash</itunes:title>
			<pubDate>Fri, 12 Feb 2021 00:00:00 GMT</pubDate>
			<itunes:duration>40:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/thepostuploadcrash/media.mp3" length="57930494" type="audio/mpeg"/>
			<guid isPermaLink="false">2f12ff72-5b93-4aea-ad41-710c74d83365</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/thepostuploadcrash</link>
			<acast:episodeId>2f12ff72-5b93-4aea-ad41-710c74d83365</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>thepostuploadcrash</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcbj7a2IiyR0rmGLi6P+k+IYlMliKGiIP8+UYhMmM3gwA9DOTbtPnCCTsRsPiDBqxA6/Qe7bk5LySjhsL13t/Hf3eMqRE6xS4FGfjlTiuetSk1zWLnVvjoWbtvUX54w3QxUQB6wCG68Wh5roL1WiO3E8ARmnES0oXc/Vdii4fsJel5I07lFTT8xEvipUPf1uV/UqTJKPl14lducS9IeJXmtqX5KnjC+GE7+YlbuIzMOfkgcIKNiC7SllLDjz++x0Uc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Hey guys, thanks for tuning in for another podcast, we decided to stream this one live over on our youtube channel, something we're considering doing going forwards as it was fun.This week we talk about everything from home schooling to mindfull...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942d0.jpg"/>
			<description><![CDATA[<p style="user-select: auto;">Hey guys, thanks for tuning in for another podcast, we decided to stream this one live over on our youtube channel, something we're considering doing going forwards as it was fun.</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;">This week we talk about everything from home schooling to mindfullness (hate that word) to crashing after uploads.</p><p style="user-select: auto;"><br></p><p style="user-select: auto;">Enjoy the show,</p><p style="user-select: auto;"><br></p><p style="user-select: auto;">Stef x</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;"><br style="user-select: auto;"></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p style="user-select: auto;">Hey guys, thanks for tuning in for another podcast, we decided to stream this one live over on our youtube channel, something we're considering doing going forwards as it was fun.</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;">This week we talk about everything from home schooling to mindfullness (hate that word) to crashing after uploads.</p><p style="user-select: auto;"><br></p><p style="user-select: auto;">Enjoy the show,</p><p style="user-select: auto;"><br></p><p style="user-select: auto;">Stef x</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;"><br style="user-select: auto;"></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I offended a lot of people.</title>
			<itunes:title>I offended a lot of people.</itunes:title>
			<pubDate>Wed, 27 Jan 2021 00:00:00 GMT</pubDate>
			<itunes:duration>34:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/ioffendedalotofpeople-/media.mp3" length="33394332" type="audio/mpeg"/>
			<guid isPermaLink="false">dc3e0efb-8d4d-4cc2-a4a8-56e6b4712a06</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/ioffendedalotofpeople-</link>
			<acast:episodeId>dc3e0efb-8d4d-4cc2-a4a8-56e6b4712a06</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>ioffendedalotofpeople-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdbiaRZFLw4EjOCNqRdPU7XsFPiBFgCtBCKROFdRZt9cW2TECl/D54W/WzGasxN+HiexO6OpB/WV6s3L0rwZ9p9HI8P/QVpMDwJLJDQPTrw/frtgZ35O8mlJDidglo24DSsRKEnTL0pMpU1mWoRR1Q9dXLliRiTAPNkbyFlA5AB023m+XAgv6HOHsOSpQpPIaUa/eTIPMWSM76Zfhr48mbErOZ5lWuvcyKa9pumWVj6vdhDrTSxo1Zbm0SgRUAHGK0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Hey gang,Welcome to another show. This week we ramble about everything thats being happing the past couple of weeks. Home life, covid chat & causing offence, Thanks for tuning in. x]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942d7.jpg"/>
			<description><![CDATA[<p>Hey gang,</p><br><p>Welcome to another show. This week we ramble about everything thats being happing the past couple of weeks. Home life, covid chat &amp; causing offence, Thanks for tuning in. x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey gang,</p><br><p>Welcome to another show. This week we ramble about everything thats being happing the past couple of weeks. Home life, covid chat &amp; causing offence, Thanks for tuning in. x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Things aren't easy right now]]></title>
			<itunes:title><![CDATA[Things aren't easy right now]]></itunes:title>
			<pubDate>Wed, 13 Jan 2021 09:00:00 GMT</pubDate>
			<itunes:duration>32:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/thingsarenteasyrightnow/media.mp3" length="31668636" type="audio/mpeg"/>
			<guid isPermaLink="false">6aff3ca6-ce95-42dd-a58f-68819b50e81e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/thingsarenteasyrightnow</link>
			<acast:episodeId>6aff3ca6-ce95-42dd-a58f-68819b50e81e</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>thingsarenteasyrightnow</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCAKC1Aawu2Dg2qCPml2WQDHj83wibPUthS5nqD/s3Vq44eJ3y+w/hShU4N1HCx66NFHyxOrjcj+q530vKC9y2R9lr4lTNh2S6gi99BJhypHqmlLc48D0nOernSrvNrke5zfZtE0ENxhlfb64aqq4kmVrIo3mALvJFeBvXxejiEDfiXOm9g5sQ/kTRdl9XhVP2jPszvGD2DMAUMBpS2NFjiqIdU46adUfw38Dv7ZOWUM4KaRQ9XE9YtLjEnago9ucL4mXzJK4rZsHng34XakZr2wNEGfnTORFlG2O0Hh4d9Sk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Hey folks,May of you may already know that I lost my dad last week and I'm still coming to terms with it all.This podcast covers the various things I've found to help with the impact.Much love,Stef]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942de.jpg"/>
			<description><![CDATA[<p style="user-select: auto;">Hey folks,</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;">May of you may already know that I lost my dad last week and I'm still coming to terms with it all.</p><p style="user-select: auto;">This podcast covers the various things I've found to help with the impact.</p><p style="user-select: auto;"><br></p><p style="user-select: auto;">Much love,</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;">Stef</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p style="user-select: auto;">Hey folks,</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;">May of you may already know that I lost my dad last week and I'm still coming to terms with it all.</p><p style="user-select: auto;">This podcast covers the various things I've found to help with the impact.</p><p style="user-select: auto;"><br></p><p style="user-select: auto;">Much love,</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;">Stef</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We're the opposite of Meghan and Harry.]]></title>
			<itunes:title><![CDATA[We're the opposite of Meghan and Harry.]]></itunes:title>
			<pubDate>Wed, 30 Dec 2020 00:00:00 GMT</pubDate>
			<itunes:duration>1:12:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/weretheoppositeofmeghanandharry-/media.mp3" length="69292188" type="audio/mpeg"/>
			<guid isPermaLink="false">8cb2b58f-e66a-417c-b774-aa765838d516</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/weretheoppositeofmeghanandharry-</link>
			<acast:episodeId>8cb2b58f-e66a-417c-b774-aa765838d516</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>weretheoppositeofmeghanandharry-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdsnHIbW0PJay57S01fv91vv1v2moOimhsfcOzr+jLcIb9PdWT/0sEvajXyvXCk3ueGj9sqkektZkg5hX4st+4eTnw2hh5e7PCvzj4C7cOVYjGTFlpu9TMsBG97mNeWag0pn1Lnrm78uhyh+6i5mEH482FHYxnLaexu6n7oBzORNuvsRVN+yXtcdUoyQthU3SLb4iw6IeSI5rgrMDmKzhXe2REAvDHvKtp2/VRuHFGqw2CbW8D8iVe7ziDy5zK7tWY=]]></acast:settings>
			<itunes:subtitle>Hey gang,Here we go again, no plan, no idea what to tallk about and far too much whiskey.Enjoy the show x</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942e5.jpg"/>
			<description><![CDATA[<p style="user-select: auto;">Hey gang,</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;">Here we go again, no plan, no idea what to tallk about and far too much whiskey.</p><p style="user-select: auto;"><br></p><p style="user-select: auto;">Enjoy the show x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p style="user-select: auto;">Hey gang,</p><p style="user-select: auto;"><br style="user-select: auto;"></p><p style="user-select: auto;">Here we go again, no plan, no idea what to tallk about and far too much whiskey.</p><p style="user-select: auto;"><br></p><p style="user-select: auto;">Enjoy the show x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anxiety over the UK in quarantine</title>
			<itunes:title>Anxiety over the UK in quarantine</itunes:title>
			<pubDate>Wed, 23 Dec 2020 00:00:00 GMT</pubDate>
			<itunes:duration>29:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/anxietyovertheukinquarantine/media.mp3" length="28084380" type="audio/mpeg"/>
			<guid isPermaLink="false">25a46745-5e46-472b-bf03-b2bf202c671e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/anxietyovertheukinquarantine</link>
			<acast:episodeId>25a46745-5e46-472b-bf03-b2bf202c671e</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>anxietyovertheukinquarantine</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCI633M+JT1f6LIbcmkmpmRYrICfQ87XXwI/JQto+gXy7wyyQTDqExjZ7uDGKUoefSzqSLNcMBDi1aJnOiQuuLw5BnZoq++Iv5MKpNHpevw5wgDIDaxXwQgQ/4UMpkQlCqwl175xfWJKxFXCSBHBmDxKoUTyLjbaCczV3YMuHKA8URYKP1bUzypysItAQ24q3D+0pgcGN8KhZmVgPr5zjdGUhsXXLNr75aaVN5kbvJOF9HJE8QCzESCXiZzeSbUhSJXbNwiiDPnfL8pexy4d5ta5UOitG2qQlu6Bv4Sy8ODWk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Hey gang,Just when you thought 2020 couldn't possibly get any worse we drop another podcast. Enjoy the show. x]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942ec.jpg"/>
			<description><![CDATA[<p>Hey gang,</p><br><p>Just when you thought 2020 couldn't possibly get any worse we drop another podcast. </p><br><p>Enjoy the show. </p><br><p>x</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey gang,</p><br><p>Just when you thought 2020 couldn't possibly get any worse we drop another podcast. </p><br><p>Enjoy the show. </p><br><p>x</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When negative comments get under your skin</title>
			<itunes:title>When negative comments get under your skin</itunes:title>
			<pubDate>Wed, 16 Dec 2020 00:00:00 GMT</pubDate>
			<itunes:duration>33:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/whennegativecommentsgetunderyourskin/media.mp3" length="48618226" type="audio/mpeg"/>
			<guid isPermaLink="false">2f1e32a7-47af-46b0-8a09-eb079e1e6519</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/whennegativecommentsgetunderyourskin</link>
			<acast:episodeId>2f1e32a7-47af-46b0-8a09-eb079e1e6519</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>whennegativecommentsgetunderyourskin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCebF6su+b5beFCOqJK0khyieCSaTQUpBS4+1pV+neoUMQQOGCndf7ruxDSHkEWw3UWMQiELkd6v2h67tvIj0Wwnz/BQ0OAWQk3/C71o7MBpB8qPNdWk6S/uf+2lL03LL94gu91WBEtAuei2WX0HZkcz96DhKkd2xZO+8rOW7bpPZib4fU52yY5IXPWkcnINv+U3DzRdC3QEg+MGDZtSM5KsPKGy1HAYYtwyhDPK2ED97OGpKsgZsdyTwvQM3FY4zDE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Hey gang, we're back with another ill-informed badly articulated podcast. Enjoy the show :) x]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942f3.jpg"/>
			<description><![CDATA[<p>Hey gang, we're back with another ill-informed badly articulated podcast. Enjoy the show :) x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey gang, we're back with another ill-informed badly articulated podcast. Enjoy the show :) x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The hardest time of my life.</title>
			<itunes:title>The hardest time of my life.</itunes:title>
			<pubDate>Thu, 10 Dec 2020 00:00:00 GMT</pubDate>
			<itunes:duration>28:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/thehardesttimeofmylife-/media.mp3" length="27473829" type="audio/mpeg"/>
			<guid isPermaLink="false">914f1eb3-e97c-42c6-b367-fea7bf603c2f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/thehardesttimeofmylife-</link>
			<acast:episodeId>914f1eb3-e97c-42c6-b367-fea7bf603c2f</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>thehardesttimeofmylife-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCot6NOK89VgWpT6DoGgtfNaEzf3m6b3uQI2R45vUYlRBGCRQ/LG1JW8zTqOF4ugRNT8Vjd7zCe0CDpfyFD5bOwG9I0ABRMf2WA52F3aD9laFGaeIz0ZWRov6YBIx1szFiFRliPg0k7Hn733+5HhVSk/m2PE3BrkdD8glyjr/SEqyAqd05QjPIepFnN/mg5pXNeXa8MpMqv2MJKwchSJ9c+YtDx6nVRbbZxknFVJPNosCuwrWfkJYA3aYg+M54GkLBsGlfFhrncycJNxToEKvuYmaS0SX0gWmo9dIvHWF0N6o=]]></acast:settings>
			<itunes:subtitle>A true story about the hardest time of my life with not exactly what you would call a Disney ending.</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a942fa.jpg"/>
			<description><![CDATA[<p>A true story about the hardest time of my life with not exactly what you would call a Disney ending.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A true story about the hardest time of my life with not exactly what you would call a Disney ending.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who cares, nobody listen anyway.</title>
			<itunes:title>Who cares, nobody listen anyway.</itunes:title>
			<pubDate>Wed, 02 Dec 2020 09:00:00 GMT</pubDate>
			<itunes:duration>48:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/whocares-nobodylistenanyway-/media.mp3" length="70010221" type="audio/mpeg"/>
			<guid isPermaLink="false">89ec3319-1804-4225-aca9-99995ac45521</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/whocares-nobodylistenanyway-</link>
			<acast:episodeId>89ec3319-1804-4225-aca9-99995ac45521</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>whocares-nobodylistenanyway-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdghQXViQI/FuKb5euu0XGc7j6Ojx6b/ivBpR5KxE5MuHQcYyj17IQNWS/KbEjIPMxztOeahvW0m4LqMWXdn6LjX1KA/nNiISO4B8dvuxR6EC3iqbT0u2NLIQC/R3Ui3p10yqekhrnfUlTwQV8GeSI8AK1eMCQd9qQ/GRsOY1ExmIvshb08oUxwuUGsibNORauppPdDLEzH3nAS5ny4Ps2ZjYV8Sd8uH5D7jGFsiKzurpmjcplTWbJExkDop7Jl94g=]]></acast:settings>
			<itunes:subtitle>Our month off drinking ended tonight so we decided it would be a great idea to podcast after a few celebratory drinks. What could possibly go wrong.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a94301.jpg"/>
			<description><![CDATA[<p>Our month off drinking ended tonight so we decided it would be a great idea to podcast after a few celebratory drinks. What could possibly go wrong.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our month off drinking ended tonight so we decided it would be a great idea to podcast after a few celebratory drinks. What could possibly go wrong.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FINGER UP THE BUM.</title>
			<itunes:title>FINGER UP THE BUM.</itunes:title>
			<pubDate>Wed, 25 Nov 2020 09:00:00 GMT</pubDate>
			<itunes:duration>37:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/fingerupthebum-/media.mp3" length="35950048" type="audio/mpeg"/>
			<guid isPermaLink="false">14f03b17-9aae-4f4e-ae41-081b4153120f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/fingerupthebum-</link>
			<acast:episodeId>14f03b17-9aae-4f4e-ae41-081b4153120f</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>fingerupthebum-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCOoGKAsYKrAPJn7T6WlEYlEieGijaBpzr4F0T96reG7D4z3VDpA84/cPl6KYEepp6E2rfPXCymlxZRSYYx1fNOLdq8j5EzaaUCJuTDcvyzlODj6Klhj77C6aOfdKtAIJNYI2+c9AEQhZzPr+eM8jXfQQN8dHTn4BOzKx9QcjO50aFNEYR4KzKfAZ0Pt3s++5+d405pk2BAaekOXmaKM73vxQThalUwOVECC9L281wm1uuaZjVb4AqCu0hh8mfNYdSJIGT7kY/SChC3YPhen1T1LDKK4P2lVrO7MCKjt93Jx8=]]></acast:settings>
			<itunes:subtitle><![CDATA[Well hello,This week we talk about our crappy start to the week then segway into all sorts of other nonsense & trivialities.Enjoy the show.x]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>-1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a94308.jpg"/>
			<description><![CDATA[<p>Well hello,</p><br><p>This week we talk about our crappy start to the week then segway into all sorts of other nonsense &amp; trivialities.</p><br><p>Enjoy the show.</p><br><p>x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well hello,</p><br><p>This week we talk about our crappy start to the week then segway into all sorts of other nonsense &amp; trivialities.</p><br><p>Enjoy the show.</p><br><p>x</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Living with a narcissist.</title>
			<itunes:title>Living with a narcissist.</itunes:title>
			<pubDate>Wed, 18 Nov 2020 07:00:00 GMT</pubDate>
			<itunes:duration>44:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/livingwithanarcissist-/media.mp3" length="86032618" type="audio/mpeg"/>
			<guid isPermaLink="false">6c4c1045-7cba-40cd-9bb9-b6c809d57582</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/livingwithanarcissist-</link>
			<acast:episodeId>6c4c1045-7cba-40cd-9bb9-b6c809d57582</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>livingwithanarcissist-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCE7zJj7+9nr6u/hKMvSRteXl9+j/sqD8LedgFm6BOMdARVV1IheCg6/xgf1XOejMS0kJMRfFJfNCzbnrNAP+uV2xfiThoSKj1gNlJtjTHtS05A29Z0vs0ABrfs/KxFH5D4E2RkI+tM+7YJvrctAKIOkGFUirESo2deVwqLbvHWZSRvh7gm6WqN0CBSUkkHZRrHaoDUZxMHqIvV4dWliAZ2Bg5uGzQQKsnWjNtSQkIAwab+ejU58AdHp49ZiNRrVjM4anFcQ0MmVg/sulHJqyfJ3W1Mo4KS11OZ3uj6M4aUVc=]]></acast:settings>
			<itunes:subtitle><![CDATA[Hello folks,This week we talk about everything from the end of our species, a recent narcissistic personally disorder diagnosis and everything in-between.Enjoy the show.Show notes & links:https://psychcentral.com/quizzes/narcissistic-pers...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a9430f.jpg"/>
			<description><![CDATA[<p>Hello folks,</p><br><p>This week we talk about everything from the end of our species, a recent narcissistic personally disorder diagnosis and everything in-between.</p><p>Enjoy the show.</p><br><p>Show notes &amp; links:</p><br><p>https://psychcentral.com/quizzes/narcissistic-personality-quiz/</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello folks,</p><br><p>This week we talk about everything from the end of our species, a recent narcissistic personally disorder diagnosis and everything in-between.</p><p>Enjoy the show.</p><br><p>Show notes &amp; links:</p><br><p>https://psychcentral.com/quizzes/narcissistic-personality-quiz/</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I miss making vlogs.</title>
			<itunes:title>I miss making vlogs.</itunes:title>
			<pubDate>Wed, 11 Nov 2020 06:00:00 GMT</pubDate>
			<itunes:duration>42:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/waystomanagelockdownpart2/media.mp3" length="41151887" type="audio/mpeg"/>
			<guid isPermaLink="false">058388f5-c2c6-49a0-9d7c-af9a5a6b0e1b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/waystomanagelockdownpart2</link>
			<acast:episodeId>058388f5-c2c6-49a0-9d7c-af9a5a6b0e1b</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>waystomanagelockdownpart2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCRCMssfveIC2v35X6fDB7oscyAqZv1hwQr+3JtBuutA3lDWLaHbbxrD05upxxs9k5tr8f6WwdvQ7YIpKzA9bWAPG7hT5Jd7GxBvQmT2ipnpIXEkj5jUufaAZ9JFTKwneI16SdmDdxke3KNqyu5rN8qRi1Sh0aE56btrXdVTXWj6ZuCRhhnFHVrRpBkHghaYF4Du2uzPk0SAYdvgBDf+WzHPKtL+95H2H34HKKDZc53WpJ5GyEgWTXi8qW12xdaGXwfKWtOAlOb49yZzSmmOvCrA1uP8p4t8gUS3jaD/QnQzk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Welcome back to our podcast. This week we talk about Lockdown V2 and how we're mentally preparing for it, we talk about Karens and how we cope with them, we talk a bit about missing vlogging... all sorts, you name it, we talked about it. Enj...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a94316.jpg"/>
			<description><![CDATA[<p>Welcome back to our podcast. </p><br><p>This week we talk about Lockdown V2 and how we're mentally preparing for it, we talk about Karens and how we cope with them, we talk a bit about missing vlogging... all sorts, you name it, we talked about it. </p><br><p>Enjoy the show. x</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to our podcast. </p><br><p>This week we talk about Lockdown V2 and how we're mentally preparing for it, we talk about Karens and how we cope with them, we talk a bit about missing vlogging... all sorts, you name it, we talked about it. </p><br><p>Enjoy the show. x</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["We all need to catch covid" An interview with a covid skeptic surgeon.]]></title>
			<itunes:title><![CDATA["We all need to catch covid" An interview with a covid skeptic surgeon.]]></itunes:title>
			<pubDate>Wed, 04 Nov 2020 01:00:00 GMT</pubDate>
			<itunes:duration>23:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/weallneedtocatchcovidaninterviewwithacovidskepticsurgeon-/media.mp3" length="45092341" type="audio/mpeg"/>
			<guid isPermaLink="false">f8d0b71f-1794-4723-851e-5910a4b9d7d5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/weallneedtocatchcovidaninterviewwithacovidskepticsurgeon-</link>
			<acast:episodeId>f8d0b71f-1794-4723-851e-5910a4b9d7d5</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>weallneedtocatchcovidaninterviewwithacovidskepticsurgeon-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCZPAPpmKxGC8sKdTgQ3aJ89ownvL6Uo3qiLugtKpllQvBNwoMitsFUISmt2zGGv5aej2ZD6uoieYAeHkeyZyw9VEp6oIGXc0/mXMFzFtiEM3Kepiv9UiK4Qw+OrkU11CH2JVYH0TvmtlOhNW3YGHUqubzMX4HirwsaXbk4c1CoHa7K2sp4KKh8vgkwkBfPFwy876rxl50Cj6+QTEEZ348ywmRGTcj+l7hRk5+/wVfsPxpxujMDteWMlEBGq0K/U0bZ1PQYdqfnWyoOKPbZ86G8yQbAwZA5WwNTNZ4vdESrxk=]]></acast:settings>
			<itunes:subtitle>In this bonus episode I talk to a friend of mine who also happens to be a urology surgeon about Covid 19 and our global reaction to it.</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a9431d.jpg"/>
			<description><![CDATA[<p>In this bonus episode I talk to a friend of mine who also happens to be a urology surgeon about Covid 19 and our global reaction to it. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode I talk to a friend of mine who also happens to be a urology surgeon about Covid 19 and our global reaction to it. </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Navigating the culture war</title>
			<itunes:title>Navigating the culture war</itunes:title>
			<pubDate>Wed, 04 Nov 2020 00:00:00 GMT</pubDate>
			<itunes:duration>1:01:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/navigatingtheculturewar/media.mp3" length="88149101" type="audio/mpeg"/>
			<guid isPermaLink="false">0c53e005-dce4-4185-bbcb-15c60d886ef7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ms-the-word/episodes/navigatingtheculturewar</link>
			<acast:episodeId>0c53e005-dce4-4185-bbcb-15c60d886ef7</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>navigatingtheculturewar</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC/OCJsCu7X4o8LIsjoWue0ZiizqP7gfD17fTyvjoI+K0N1a3sVMQqAijthXLG7eetgmOiXUl0UmW1okoqtD6xdLcrfSvHPqlr1JnUQU4SWFd0fVQ8Z75fXvHHhftTAnmTr+oyIeL7NvcB2Kf/4jslFHBzyXyurQBw+I9mX7yXxmn1cYqfM2vOFbG2vbG7OcCv2EmDSneuN47pyzxJ9POMS1vW35nSVnzoVEBjdJvyzHPOhPCTTtIQKWkKK8uvzzykay/12H/CPYLB3nCENBsBvDp/kdI776EXURQibhTyJC4=]]></acast:settings>
			<itunes:subtitle><![CDATA[Hey gang,Thanks for tuning into our second episode. The dust is settling and slowly but surly we're getting the hang of things.This week we talk about everything from Instagram reels to the culture war to how we deal with marital conflicts....]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a94324.jpg"/>
			<description><![CDATA[<p>Hey gang,</p><br><p>Thanks for tuning into our second episode. The dust is settling and slowly but surly we're getting the hang of things.</p><br><p>This week we talk about everything from Instagram reels to the culture war to how we deal with marital conflicts.</p><br><p>We also talk to a urological surgeon who's also a covid skeptic about the hard reality's of a future with covid.</p><br><p>We try out a new agony aunt feature and Hannah reads out some diary extracts from when she went on her first date.</p><br><p>Enjoy the show.</p><br><p>Link to full podcast with Tom:</p><br><p><br></p><br><p>https://www.facebook.com/msthewordthepodcast</p><br><p>Every other way to follow us: https://linktr.ee/stefmichalak</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey gang,</p><br><p>Thanks for tuning into our second episode. The dust is settling and slowly but surly we're getting the hang of things.</p><br><p>This week we talk about everything from Instagram reels to the culture war to how we deal with marital conflicts.</p><br><p>We also talk to a urological surgeon who's also a covid skeptic about the hard reality's of a future with covid.</p><br><p>We try out a new agony aunt feature and Hannah reads out some diary extracts from when she went on her first date.</p><br><p>Enjoy the show.</p><br><p>Link to full podcast with Tom:</p><br><p><br></p><br><p>https://www.facebook.com/msthewordthepodcast</p><br><p>Every other way to follow us: https://linktr.ee/stefmichalak</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chicken Noodle F**k</title>
			<itunes:title>Chicken Noodle F**k</itunes:title>
			<pubDate>Wed, 28 Oct 2020 00:00:00 GMT</pubDate>
			<itunes:duration>39:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/chickennoodlef-k/media.mp3" length="37670693" type="audio/mpeg"/>
			<guid isPermaLink="false">43cdbd45-90d5-4b42-83b0-6625479bbfca</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://linktr.ee/stefmichalak</link>
			<acast:episodeId>43cdbd45-90d5-4b42-83b0-6625479bbfca</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>chickennoodlef-k</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeGuUgF9/IwCCVDDfwlZsxC2JncWf5IXupETkrFb2vDzFCvXixA4u+NF1HdKARQyQclNmfyBQ7Sr5KlTf7GZf+rtNj14ca8Vz5YPu7IViSQprLMNQJvu7e9Nc0aVPHDW/yDDrwq+lssK2biIwl5WeGcZriqXky27t7eCKvGEDX3bNxJmCym6p4hr46POQ/IIEvMUlAemxUPEPyT7q7u4InXUzGV/R6BmZmmxZM5ZY10U9Sunj9l/NaJo9C6jdsPIkE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Hannah and I are so late to the podcast party that the party is not only over but the house has been sold to an elderly couple who play bridge every other Sunday with some friends they met on a Thompson's cruise a few years ago.But as they say,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a9432b.jpg"/>
			<description><![CDATA[<p>Hannah and I are so late to the podcast party that the party is not only over but the house has been sold to an elderly couple who play bridge every other Sunday with some friends they met on a Thompson's cruise a few years ago.</p><br><p>But as they say, better late than never. We may be the last human beings in the world to make a podcast but thats only because we were waiting until it felt right. I guess to use it felt a bit like losing our virginity, we didn't want to just lose it behind a cinieworld next to a crushed empty can of Rio, we wanted to wait until it felt right, under a moonlit sky while the dulcet tone of a train rumbling past masked out the awkward sounds.</p><br><p>We don't have a clue what we're doing but our plan is to figure this out together.</p><br><p>So jump on board and let's see where this goes.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hannah and I are so late to the podcast party that the party is not only over but the house has been sold to an elderly couple who play bridge every other Sunday with some friends they met on a Thompson's cruise a few years ago.</p><br><p>But as they say, better late than never. We may be the last human beings in the world to make a podcast but thats only because we were waiting until it felt right. I guess to use it felt a bit like losing our virginity, we didn't want to just lose it behind a cinieworld next to a crushed empty can of Rio, we wanted to wait until it felt right, under a moonlit sky while the dulcet tone of a train rumbling past masked out the awkward sounds.</p><br><p>We don't have a clue what we're doing but our plan is to figure this out together.</p><br><p>So jump on board and let's see where this goes.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Hey, we're the Michalaks]]></title>
			<itunes:title><![CDATA[Hey, we're the Michalaks]]></itunes:title>
			<pubDate>Tue, 20 Oct 2020 23:00:00 GMT</pubDate>
			<itunes:duration>5:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/ms-the-word/hey-werethemichalaks/media.mp3" length="5340394" type="audio/mpeg"/>
			<guid isPermaLink="false">28446fbf-9de7-4095-81c9-15e93cb462ba</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://linktr.ee/stefmichalak</link>
			<acast:episodeId>28446fbf-9de7-4095-81c9-15e93cb462ba</acast:episodeId>
			<acast:showId>cd461f8b-6a7d-4f43-8024-44133c8abc49</acast:showId>
			<acast:episodeUrl>hey-werethemichalaks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC66V1Yde5T74jHoqb+ZxXqmWOw+zmIklnTQnbW6Zuo0UaiJiYLAkbGaWmLH2sLJ8P4RoIjALD2eZCWtt4o1AeEGR+lr+m8wEB93qo192ftWa22mydl7GKhYwnU2g62kQfbBQQYlKI+7S16KuuqQuN0ZhF/uswZi9ulIh/l4aqQGbsNa8PqSGl4gb8APwi2t84M//esoL0tbClZJNO+e2P1tMJ3N6b3OlSjIxhlcRFV24=]]></acast:settings>
			<itunes:subtitle><![CDATA[Hey we're the Michalaks, once described by The Sunday Times as the ‘46th most influential online creators’, also described&nbsp;by the Daily Mail as a 'prat of the week'. (Career highlight that one).We try to create candid yet...]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611eddb706c05e9129f40f1c/611eddc9bf756b0012a94332.jpg"/>
			<description><![CDATA[<p>Hey we're the Michalaks, once described by The Sunday Times as the ‘46th most influential online creators’, also described&nbsp;by the Daily Mail as a 'prat of the week'. (Career highlight that one).</p><br><p>We try to create candid yet&nbsp;cinematic content across our YouTube and individual Instagram pages, combining shots of our home city of Bath alongside footage from our day to-day life as a family trying to navigate a path through these peculiar&nbsp;times.</p><br><p>We're now set to launch our new podcast ‘Ms the Word’ which offers an accessible no holds barred opinion on the trials and tribulations of modern-day life.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey we're the Michalaks, once described by The Sunday Times as the ‘46th most influential online creators’, also described&nbsp;by the Daily Mail as a 'prat of the week'. (Career highlight that one).</p><br><p>We try to create candid yet&nbsp;cinematic content across our YouTube and individual Instagram pages, combining shots of our home city of Bath alongside footage from our day to-day life as a family trying to navigate a path through these peculiar&nbsp;times.</p><br><p>We're now set to launch our new podcast ‘Ms the Word’ which offers an accessible no holds barred opinion on the trials and tribulations of modern-day life.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/ms-the-word">http://supporter.acast.com/ms-the-word</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
    	<itunes:category text="Comedy"/>
    </channel>
</rss>
