60 acast.com <![CDATA[The Mums, Bums & Tums Podcast]]> https://feeds.acast.com/public/shows/mums-bums-tums-podcast en mum, mums, bums, tums, post natal I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!



https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201



Hosted on Acast. See acast.com/privacy for more information.

]]> I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!



https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201



Hosted on Acast. See acast.com/privacy for more information.

]]> true info+670fce1a1aff5e41d7d69da3@mg-eu.acast.com 670fce1a1aff5e41d7d69da3 mums-bums-tums-podcast episodic https://assets.pippa.io/shows/cover/1729088983952-74d7fa5e-d15b-4525-aa54-8243d6442862.jpeg https://feeds.acast.com/public/shows/mums-bums-tums-podcast <![CDATA[The Mums, Bums & Tums Podcast]]> <![CDATA[Sleep apnea, co-sleeping, being a midwife and running a business - Mums, Bums & Tums Podcast]]> Fri, 24 Oct 2025 01:00:00 GMT 1:02:29 68f8b4a0237885ef40a3ca9f false https://shows.acast.com/mums-bums-tums-podcast/episodes/68f8b4a0237885ef40a3ca9f 68f8b4a0237885ef40a3ca9f 670fce1a1aff5e41d7d69da3 full 20 Emily is a Wirral based mum of two little boys and hospital based midwife. 


She also has a little business called Mum Made Woollens where she makes hand embroidered personalised knitwear for little ones. 


After 12 years in the hospital and 6 years of mum-life often flying solo as a military wife; she likes to think she's learnt a little along the way and loved sharing her stories with Amanda and answering all things midwifery. 

Emily hopes her experiences make other mum’s feel normal in the chaos of motherhood where we’re all just trying to do our best for our babies 🤍




__________________________________

If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201



Hosted on Acast. See acast.com/privacy for more information.

]]> Emily is a Wirral based mum of two little boys and hospital based midwife. 


She also has a little business called Mum Made Woollens where she makes hand embroidered personalised knitwear for little ones. 


After 12 years in the hospital and 6 years of mum-life often flying solo as a military wife; she likes to think she's learnt a little along the way and loved sharing her stories with Amanda and answering all things midwifery. 

Emily hopes her experiences make other mum’s feel normal in the chaos of motherhood where we’re all just trying to do our best for our babies 🤍




__________________________________

If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ Running own business online & balancing time - Mums, Bums & Tums Podcast E019]]> Fri, 10 Oct 2025 01:00:00 GMT 50:35 68b58ddce9dcbdcab90d8040 true https://shows.acast.com/mums-bums-tums-podcast/episodes/68b58ddce9dcbdcab90d8040 68b58ddce9dcbdcab90d8040 670fce1a1aff5e41d7d69da3 full 19 Jodi is an online coach at JAWFITNESS. A mum of 2 going through the rollercoaster of life managing all the chaos and her main aim for clients is changing their perspective from harsh diets and FADS to healthy living.




__________________________________

If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201



Hosted on Acast. See acast.com/privacy for more information.

]]> Jodi is an online coach at JAWFITNESS. A mum of 2 going through the rollercoaster of life managing all the chaos and her main aim for clients is changing their perspective from harsh diets and FADS to healthy living.




__________________________________

If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Growing your own food and dreaming of being a 50’s wife - Mums, Bums & Tums Podcast E018]]> Fri, 15 Aug 2025 00:00:00 GMT 1:04:00 689ca94d290bdec8f9c48e19 true https://shows.acast.com/mums-bums-tums-podcast/episodes/689ca94d290bdec8f9c48e19 689ca94d290bdec8f9c48e19 670fce1a1aff5e41d7d69da3 full 18 Trigger Warning: This episode contains open discussions around baby loss and suicidal thoughts. Please listen with care.


Erica is a mum of two earth side babies and a rainbow baby, navigating life after baby loss while still breastfeeding a toddler and dreaming of a big, beautiful family. She opens up about grief, mental health, motherhood pressures. Erica’s message is simple: no matter what motherhood looks like for you, you’re already doing perfectly.




__________________________________

If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201




Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger Warning: This episode contains open discussions around baby loss and suicidal thoughts. Please listen with care.


Erica is a mum of two earth side babies and a rainbow baby, navigating life after baby loss while still breastfeeding a toddler and dreaming of a big, beautiful family. She opens up about grief, mental health, motherhood pressures. Erica’s message is simple: no matter what motherhood looks like for you, you’re already doing perfectly.




__________________________________

If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201




Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Amandas Pregnancy Catch up No. 3. - Mums, Bums & Tums Podcast 017]]> Fri, 01 Aug 2025 00:00:00 GMT 1:00:07 688a7bedc6d705dd3afbfc3b false https://shows.acast.com/mums-bums-tums-podcast/episodes/688a7bedc6d705dd3afbfc3b 688a7bedc6d705dd3afbfc3b 670fce1a1aff5e41d7d69da3 full 17


__________________________________

If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201



Hosted on Acast. See acast.com/privacy for more information.

]]>


__________________________________

If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Running Your Own Fitness Studio Whilst Being A Mum - Mums, Bums & Tums Podcast E015]]> Thu, 19 Jun 2025 23:00:00 GMT 1:01:42 682caffa2bdf3e25ba934835 true https://shows.acast.com/mums-bums-tums-podcast/episodes/682caffa2bdf3e25ba934835 682caffa2bdf3e25ba934835 670fce1a1aff5e41d7d69da3 full 15


Annie is a fitness coach, studio owner, and passionate indoor cycling specialist. She has built her studio as a space to create a community where people can connect, grow, and feel strong together. As a mum to two girls, she’s learning daily how to balance business, motherhood, and personal growth.

__________________________________

If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]>


Annie is a fitness coach, studio owner, and passionate indoor cycling specialist. She has built her studio as a space to create a community where people can connect, grow, and feel strong together. As a mum to two girls, she’s learning daily how to balance business, motherhood, and personal growth.

__________________________________

If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ Navigating Becoming A Single Mum While Being Self Employed E016 - Mums, Bums & Tums Podcast]]> Thu, 05 Jun 2025 23:00:00 GMT 1:03:29 682cb02c55cb2b926ed1d0f2 true https://shows.acast.com/mums-bums-tums-podcast/episodes/682cb02c55cb2b926ed1d0f2 682cb02c55cb2b926ed1d0f2 670fce1a1aff5e41d7d69da3 full 16



Newly single mama and Pilates instructor, Sophia joins me to share her story. Talking all things highlight reels, relationships of today’s generation and the juggle of doing it all; proving that children can still thrive in a single person household.


__________________________________


If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201


Hosted on Acast. See acast.com/privacy for more information.

]]>



Newly single mama and Pilates instructor, Sophia joins me to share her story. Talking all things highlight reels, relationships of today’s generation and the juggle of doing it all; proving that children can still thrive in a single person household.


__________________________________


If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Amandas Pregnancy Catch up No. 2. - Mums, Bums & Tums Podcast 014]]> Thu, 22 May 2025 23:00:00 GMT 55:47 682cafbff5721925a0e65749 true https://shows.acast.com/mums-bums-tums-podcast/episodes/682cafbff5721925a0e65749 682cafbff5721925a0e65749 670fce1a1aff5e41d7d69da3 full 14 Amandas Pregnancy Catch up No. 2!


Ceri is part owner of Peak Performance studio and runs CAST FITNESS. Ceri is a personal trainer and sports therapist and has been running her business since 2019. 

Ceri and Amanda have grown closer since Amanda started working at peak in 2022. Therefore she is the perfect person to come on the podcast to chat about Amanda’s second pregnancy journey and trying to stay active and healthy throughout. 



If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



__________________________________________________________________


I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> Amandas Pregnancy Catch up No. 2!


Ceri is part owner of Peak Performance studio and runs CAST FITNESS. Ceri is a personal trainer and sports therapist and has been running her business since 2019. 

Ceri and Amanda have grown closer since Amanda started working at peak in 2022. Therefore she is the perfect person to come on the podcast to chat about Amanda’s second pregnancy journey and trying to stay active and healthy throughout. 



If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast



__________________________________________________________________


I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Training & running a business while pregnant with second child ... Mum Life! Mums, Bums & Tums Podcast 013]]> Fri, 11 Apr 2025 05:00:00 GMT 1:00:52 67e46c151d0429552ebbf8ae false https://shows.acast.com/mums-bums-tums-podcast/episodes/67e46c151d0429552ebbf8ae 67e46c151d0429552ebbf8ae 670fce1a1aff5e41d7d69da3 full 13 If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast


I’m Amanda and I’m currently pregnant with my second child. Trying to navigate the difficulty of a second pregnancy whilst running and business and having an active toddler to look after whilst still attempting to train


I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast


I’m Amanda and I’m currently pregnant with my second child. Trying to navigate the difficulty of a second pregnancy whilst running and business and having an active toddler to look after whilst still attempting to train


I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Mental Health Professional for Mums ... Mum Life! Mums, Bums & Tums Podcast 012]]> Fri, 28 Mar 2025 06:00:00 GMT 58:25 67e4436899bc2367f41d15c9 false https://shows.acast.com/mums-bums-tums-podcast/episodes/67e4436899bc2367f41d15c9 67e4436899bc2367f41d15c9 670fce1a1aff5e41d7d69da3 full 12 If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast


Lisa works for 'Mums Matter - Wirral Mind'.


Wirral mind is a local independent mental health charity who want to help people achieve better mental health.


Lisa runs an 8 week funded group programme for perinatal mums experiencing mental health challenges linked to motherhood 


________________________________________________________________________________________________________________________________________________

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> If you'd like to support the channel, please consider buying me a coffee;


https://buymeacoffee.com/thembtpodcast


Lisa works for 'Mums Matter - Wirral Mind'.


Wirral mind is a local independent mental health charity who want to help people achieve better mental health.


Lisa runs an 8 week funded group programme for perinatal mums experiencing mental health challenges linked to motherhood 


________________________________________________________________________________________________________________________________________________

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[IVF struggles and then the perfect pregnancy... ... Mum Life! Mums, Bums & Tums Podcast 011]]> Fri, 14 Mar 2025 06:00:00 GMT 1:01:43 67a52d28403597e482d9da95 false https://shows.acast.com/mums-bums-tums-podcast/episodes/67a52d28403597e482d9da95 67a52d28403597e482d9da95 670fce1a1aff5e41d7d69da3 full 11 I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The importance of pelvic floor.. Mum Life! Mums, Bums & Tums Podcast 010]]> Fri, 28 Feb 2025 06:00:00 GMT 57:40 67a51d043eadb4f80855c440 false https://shows.acast.com/mums-bums-tums-podcast/episodes/67a51d043eadb4f80855c440 67a51d043eadb4f80855c440 670fce1a1aff5e41d7d69da3 full 10 About Paige.


I’m Paige, the founder of The Pelvic Floor Clinic Liverpool. I specialize in pelvic health and non-surgical treatments for women and men. As a mum of two and a business owner, I’m passionate about breaking taboos around pelvic health and helping people feel confident in their bodies again.


I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> About Paige.


I’m Paige, the founder of The Pelvic Floor Clinic Liverpool. I specialize in pelvic health and non-surgical treatments for women and men. As a mum of two and a business owner, I’m passionate about breaking taboos around pelvic health and helping people feel confident in their bodies again.


I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[3 Kids under 4, do I still want another? ... Mum Life! Mums, Bums & Tums Podcast 009]]> Fri, 14 Feb 2025 06:00:00 GMT 1:03:29 67a51ba23eadb4f80855580a false https://shows.acast.com/mums-bums-tums-podcast/episodes/67a51ba23eadb4f80855580a 67a51ba23eadb4f80855580a 670fce1a1aff5e41d7d69da3 full 9 Jess is a mum of two boys with another one on the way. She is a director of a health and wellness company and works with one of the leading preventive health companies in the world


I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> Jess is a mum of two boys with another one on the way. She is a director of a health and wellness company and works with one of the leading preventive health companies in the world


I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[30+ kg lost, going the gym while pregnant & routine... Mum Life! Mums, Bums & Tums Podcast 008]]> Fri, 31 Jan 2025 07:00:00 GMT 1:01:01 6772ae28024ebc889d15e4d1 true https://shows.acast.com/mums-bums-tums-podcast/episodes/6772ae28024ebc889d15e4d1 6772ae28024ebc889d15e4d1 670fce1a1aff5e41d7d69da3 full 8 I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Finding community through parenting and baby loss. Mum Life! Mums, Bums & Tums Podcast]]> Fri, 17 Jan 2025 07:00:48 GMT 1:03:52 6772a10b6768fc4271a636f7 true https://shows.acast.com/mums-bums-tums-podcast/episodes/6772a10b6768fc4271a636f7 6772a10b6768fc4271a636f7 670fce1a1aff5e41d7d69da3 full 7 POSSIBLE TRIGGER WARNING.


Sian is a make up artist, co-owner of salon So Coco Rouge in Liverpool city centre.


She’s a mum who always enjoyed blogging and creating content, which has brought her to meeting different communities through parenting challenges, such as hip dysplasia and baby loss.


I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> POSSIBLE TRIGGER WARNING.


Sian is a make up artist, co-owner of salon So Coco Rouge in Liverpool city centre.


She’s a mum who always enjoyed blogging and creating content, which has brought her to meeting different communities through parenting challenges, such as hip dysplasia and baby loss.


I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Quitting teaching, starting a business & being classed as a geriatric mum. Mums, Bums & Tums Podcast]]> Fri, 03 Jan 2025 07:00:17 GMT 1:02:16 677290c0c82b0a64133d2eb8 true https://shows.acast.com/mums-bums-tums-podcast/episodes/677290c0c82b0a64133d2eb8 677290c0c82b0a64133d2eb8 670fce1a1aff5e41d7d69da3 full 6 Quitting teaching, starting a business & being classed as a geriatric mum.


Sarah has been a primary school teacher for 10 years and has taken the leap into runningher own business. Her new venture is running calming & relaxed sensory play classes for babies across Wirral and Cheshire called Bambini & Me.



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> Quitting teaching, starting a business & being classed as a geriatric mum.


Sarah has been a primary school teacher for 10 years and has taken the leap into runningher own business. Her new venture is running calming & relaxed sensory play classes for babies across Wirral and Cheshire called Bambini & Me.



I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Changing how we talk about ourselves in front our of daughters and being a single Mum...Mum Life! Mums, Bums & Tums Podcast 005]]> Fri, 20 Dec 2024 00:19:11 GMT 1:00:53 673e0c08fc7e86ea70b923a7 true https://shows.acast.com/mums-bums-tums-podcast/episodes/673e0c08fc7e86ea70b923a7 673e0c08fc7e86ea70b923a7 670fce1a1aff5e41d7d69da3 full 5 I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Aesthetics, mental health nurse and Christmas... Mum Life! Mums, Bums & Tums Podcast 004]]> Fri, 06 Dec 2024 08:00:49 GMT 1:07:17 673df627fc7e86ea70af6ef2 true https://shows.acast.com/mums-bums-tums-podcast/episodes/673df627fc7e86ea70af6ef2 673df627fc7e86ea70af6ef2 670fce1a1aff5e41d7d69da3 full 4 I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Home birth, frozen placenta and being a stay at home mum... Mum Life! Mums, Bums & Tums Podcast 003]]> Fri, 22 Nov 2024 08:00:37 GMT 1:00:38 673deb1c045942e8b62fc9a4 true https://shows.acast.com/mums-bums-tums-podcast/episodes/673deb1c045942e8b62fc9a4 673deb1c045942e8b62fc9a4 670fce1a1aff5e41d7d69da3 full 3 I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk


https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==


https://www.facebook.com/amandahillispt/


https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw


The Mums, Bums & Tums Podcast


https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA


https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Mental Health & Post Natal Depression... Mum Life! Mums, Bums & Tums Podcast 002]]> Fri, 08 Nov 2024 09:00:35 GMT 1:19:37 6718889d30187dfb6ca45927 true https://shows.acast.com/mums-bums-tums-podcast/episodes/6718889d30187dfb6ca45927 6718889d30187dfb6ca45927 670fce1a1aff5e41d7d69da3 full 2 I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health. 


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health. 


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ADHD and Running Your Own Business... Mum Life! Mums, Bums & Tums Podcast 001]]> Thu, 24 Oct 2024 16:42:54 GMT 1:14:46 67180fc6c054f539073bbefb true https://shows.acast.com/mums-bums-tums-podcast/episodes/67180fc6c054f539073bbefb 67180fc6c054f539073bbefb 670fce1a1aff5e41d7d69da3 full 1 I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health. 


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health. 


I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


https://www.ahfitness.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

]]>