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		<itunes:summary><![CDATA[@ChrisBrownSport asks stars of the sports world to name the five defining moments of their career.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 5: Hannah Cockroft, Para-Athletics</title>
			<itunes:title>Episode 5: Hannah Cockroft, Para-Athletics</itunes:title>
			<pubDate>Thu, 26 Nov 2020 00:43:57 GMT</pubDate>
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			<itunes:subtitle>5 Paralympic gold medals,</itunes:subtitle>
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			<description><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/11/ep05-hannah-cockroft-my-defining-moments.mp3"></audio></figure><p>5 Paralympic gold medals, 12 World titles and 5 Defining Moments for Hannah Cockroft! &#8216;Hurricane' Hannah is the latest guest to join me on My Defining Moments, as the T34 Wheelchair racer discusses the highs and lows of her career so far.</p><p>Since winning 2 Paralympic titles at a home Games aged just 20, Hannah has gone on to dominate her event. A seven year undefeated streak came to an end at the hands of her younger compatriot. But, as Hannah explains, that only fueled the fire for greater success.</p><p>Listen to Hannah explain how she first got into sport at a relatively late age, what it's like to receive an MBE and her shock at the addition of the 800 metres to the Paralympic program!</p><p>Plus we hear about her dream week; breaking world records AND being prom Queen, getting mobbed in Westfields shopping centre and how presenting Countryfile affected her career on the track.</p><p>Please subscribe to the My Defining Moments podcast on Spotify, Apple Podcasts and Amazon Music. You can do an actual shout out to your Alexa!</p><p>If you enjoy the podcast, please leave a rating and nice comments. If you don't enjoy it, that's OK! You can email me at <a rel="noreferrer noopener" href="mailto:chris@chrisbrownsport.com" target="_blank">chris@chrisbrownsport.com</a></p><p>I'm on social media <a href='https://chrisbrownsport157589735.wordpress.com/mentions/chrisbrownsport/' class='mention'><span class='mentions-prefix'>@</span>ChrisBrownSport</a> and the podcast is also available on my YouTube Channel.</p><p>Thank&nbsp;you for listening! (And for reading, if you got this far)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/11/ep05-hannah-cockroft-my-defining-moments.mp3"></audio></figure><p>5 Paralympic gold medals, 12 World titles and 5 Defining Moments for Hannah Cockroft! &#8216;Hurricane' Hannah is the latest guest to join me on My Defining Moments, as the T34 Wheelchair racer discusses the highs and lows of her career so far.</p><p>Since winning 2 Paralympic titles at a home Games aged just 20, Hannah has gone on to dominate her event. A seven year undefeated streak came to an end at the hands of her younger compatriot. But, as Hannah explains, that only fueled the fire for greater success.</p><p>Listen to Hannah explain how she first got into sport at a relatively late age, what it's like to receive an MBE and her shock at the addition of the 800 metres to the Paralympic program!</p><p>Plus we hear about her dream week; breaking world records AND being prom Queen, getting mobbed in Westfields shopping centre and how presenting Countryfile affected her career on the track.</p><p>Please subscribe to the My Defining Moments podcast on Spotify, Apple Podcasts and Amazon Music. You can do an actual shout out to your Alexa!</p><p>If you enjoy the podcast, please leave a rating and nice comments. If you don't enjoy it, that's OK! You can email me at <a rel="noreferrer noopener" href="mailto:chris@chrisbrownsport.com" target="_blank">chris@chrisbrownsport.com</a></p><p>I'm on social media <a href='https://chrisbrownsport157589735.wordpress.com/mentions/chrisbrownsport/' class='mention'><span class='mentions-prefix'>@</span>ChrisBrownSport</a> and the podcast is also available on my YouTube Channel.</p><p>Thank&nbsp;you for listening! (And for reading, if you got this far)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 4: Lauryn Williams, Athletics & Bobsleigh]]></title>
			<itunes:title><![CDATA[Episode 4: Lauryn Williams, Athletics & Bobsleigh]]></itunes:title>
			<pubDate>Fri, 06 Nov 2020 12:28:17 GMT</pubDate>
			<itunes:duration>1:01:53</itunes:duration>
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			<itunes:subtitle>A first international guest for My Defining Moments!</itunes:subtitle>
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			<description><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/11/ep04-lauryn-williams-my-defining-moments.mp3"></audio></figure><p>A first international guest for My Defining Moments! American sprint superstar Lauryn Williams takes us through the ups and down of her life and career.</p><p>One of only 5 people to have won a medal at both the Summer and Winter Olympic Games, Lauryn explains how she went from the 100 metres to the Bobsleigh!</p><p>The 2005 World 100m champion also speaks about her identity crisis since retiring from elite sport, the loss of her father and how she was controversially denied Olympic gold in 2004.</p><p>Plus we hear about her financial advisory initiative Worth Winning, that terrifying first run in a bobsleigh and the close finishes that defined her career.</p><p>Don’t forget to subscribe to the My Defining Moments podcast on Spotify, Apple Podcasts and Amazon Music. Try asking your Alexa to play the My Defining Moments podcast!</p><p>Feel free to rate the pod, leave a review or email me at&nbsp;<a href="mailto:chris@chrisbrownsport.com" target="_blank" rel="noreferrer noopener">chris@chrisbrownsport.com</a></p><p>You can find me on social media <a href='https://chrisbrownsport157589735.wordpress.com/mentions/chrisbrownsport/' class='mention'><span class='mentions-prefix'>@</span>ChrisBrownSport</a> where the podcast will also be available on my YouTube Channel.</p><p>Thanks for listening!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/11/ep04-lauryn-williams-my-defining-moments.mp3"></audio></figure><p>A first international guest for My Defining Moments! American sprint superstar Lauryn Williams takes us through the ups and down of her life and career.</p><p>One of only 5 people to have won a medal at both the Summer and Winter Olympic Games, Lauryn explains how she went from the 100 metres to the Bobsleigh!</p><p>The 2005 World 100m champion also speaks about her identity crisis since retiring from elite sport, the loss of her father and how she was controversially denied Olympic gold in 2004.</p><p>Plus we hear about her financial advisory initiative Worth Winning, that terrifying first run in a bobsleigh and the close finishes that defined her career.</p><p>Don’t forget to subscribe to the My Defining Moments podcast on Spotify, Apple Podcasts and Amazon Music. Try asking your Alexa to play the My Defining Moments podcast!</p><p>Feel free to rate the pod, leave a review or email me at&nbsp;<a href="mailto:chris@chrisbrownsport.com" target="_blank" rel="noreferrer noopener">chris@chrisbrownsport.com</a></p><p>You can find me on social media <a href='https://chrisbrownsport157589735.wordpress.com/mentions/chrisbrownsport/' class='mention'><span class='mentions-prefix'>@</span>ChrisBrownSport</a> where the podcast will also be available on my YouTube Channel.</p><p>Thanks for listening!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 3: Baroness Tanni Grey-Thompson DBE, Paralympic Sport</title>
			<itunes:title>Episode 3: Baroness Tanni Grey-Thompson DBE, Paralympic Sport</itunes:title>
			<pubDate>Sun, 25 Oct 2020 23:11:51 GMT</pubDate>
			<itunes:duration>1:18:58</itunes:duration>
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			<itunes:subtitle>A special episode with Baroness Tanni Grey-Thompson DBE, as the Paralympic legend chooses her five Defining Moments.</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5fd92202004fe770c835f635/show-cover.jpg"/>
			<description><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/10/ep03-tanni-grey-thompson-my-defining-moments.mp3"></audio></figure><p>A special episode with Baroness Tanni Grey-Thompson DBE, as the Paralympic legend chooses her five Defining Moments.</p><p>One of the most famous faces in British sport, Tanni won an astonishing 11 Paralympic gold medals during her career. The Welsh wheelchair wonder discusses her early life, journey through 5 Games and how the Paralympic movement is progressing.</p><p>Plus we hear about her work in the House of Lords, raising her daughter whilst competing and why a career in Wheelchair Basketball didn't work out (WARNING &#8211; contains mild violence)!</p><p>Don’t forget to subscribe to the My Defining Moments podcast on Spotify, Apple Podcasts and now Amazon Music. Try asking your Alexa to play the My Defining Moments podcast!</p><p>Feel free to rate the pod, leave a review or email me at&nbsp;<a href="mailto:chris@chrisbrownsport.com" target="_blank" rel="noreferrer noopener">chris@chrisbrownsport.com</a></p><p>You can find me on social media <a href='https://chrisbrownsport157589735.wordpress.com/mentions/chrisbrownsport/' class='mention'><span class='mentions-prefix'>@</span>ChrisBrownSport</a> where the podcast will also be available on my YouTube Channel.</p><p>Thanks for listening!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/10/ep03-tanni-grey-thompson-my-defining-moments.mp3"></audio></figure><p>A special episode with Baroness Tanni Grey-Thompson DBE, as the Paralympic legend chooses her five Defining Moments.</p><p>One of the most famous faces in British sport, Tanni won an astonishing 11 Paralympic gold medals during her career. The Welsh wheelchair wonder discusses her early life, journey through 5 Games and how the Paralympic movement is progressing.</p><p>Plus we hear about her work in the House of Lords, raising her daughter whilst competing and why a career in Wheelchair Basketball didn't work out (WARNING &#8211; contains mild violence)!</p><p>Don’t forget to subscribe to the My Defining Moments podcast on Spotify, Apple Podcasts and now Amazon Music. Try asking your Alexa to play the My Defining Moments podcast!</p><p>Feel free to rate the pod, leave a review or email me at&nbsp;<a href="mailto:chris@chrisbrownsport.com" target="_blank" rel="noreferrer noopener">chris@chrisbrownsport.com</a></p><p>You can find me on social media <a href='https://chrisbrownsport157589735.wordpress.com/mentions/chrisbrownsport/' class='mention'><span class='mentions-prefix'>@</span>ChrisBrownSport</a> where the podcast will also be available on my YouTube Channel.</p><p>Thanks for listening!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 2: Hannah Miley, Swimming</title>
			<itunes:title>Episode 2: Hannah Miley, Swimming</itunes:title>
			<pubDate>Sun, 23 Aug 2020 18:27:23 GMT</pubDate>
			<itunes:duration>1:32:48</itunes:duration>
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			<itunes:subtitle>For my second episode, Scottish swimmer Hannah Miley chooses the five Defining Moments of her career.</itunes:subtitle>
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			<description><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/08/ep02-hannah-miley-my-defining-moments.mp3"></audio><figcaption>For my second episode, Scottish swimmer Hannah Miley chooses the five Defining Moments of her career.<br>The British medley swimmer opens up about the aftermath of her 4th place finish at the Rio Olympic Games, the joy of winning a Commonwealth gold at home and how she learnt to fall back in love with swimming.<br>Plus we hear about broken fingers, botched celebrations and the perils of washing your&nbsp;hair at Delhi 2010.<br>Don’t forget to subscribe to the My Defining Moments podcast on Apple Podcasts, Spotify &amp; Google. Feel free to leave a review!<br>You can find me on social media <a href='https://chrisbrownsport157589735.wordpress.com/mentions/chrisbrownsport/' class='mention'><span class='mentions-prefix'>@</span>ChrisBrownSport</a><br>Or email me at chris<a href='https://chrisbrownsport157589735.wordpress.com/mentions/chrisbrownsport/' class='mention'><span class='mentions-prefix'>@</span>chrisbrownsport</a>.com</figcaption></figure><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/08/ep02-hannah-miley-my-defining-moments.mp3"></audio><figcaption>For my second episode, Scottish swimmer Hannah Miley chooses the five Defining Moments of her career.<br>The British medley swimmer opens up about the aftermath of her 4th place finish at the Rio Olympic Games, the joy of winning a Commonwealth gold at home and how she learnt to fall back in love with swimming.<br>Plus we hear about broken fingers, botched celebrations and the perils of washing your&nbsp;hair at Delhi 2010.<br>Don’t forget to subscribe to the My Defining Moments podcast on Apple Podcasts, Spotify &amp; Google. Feel free to leave a review!<br>You can find me on social media <a href='https://chrisbrownsport157589735.wordpress.com/mentions/chrisbrownsport/' class='mention'><span class='mentions-prefix'>@</span>ChrisBrownSport</a><br>Or email me at chris<a href='https://chrisbrownsport157589735.wordpress.com/mentions/chrisbrownsport/' class='mention'><span class='mentions-prefix'>@</span>chrisbrownsport</a>.com</figcaption></figure><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 1: Marilyn Okoro, Athletics</title>
			<itunes:title>Episode 1: Marilyn Okoro, Athletics</itunes:title>
			<pubDate>Fri, 24 Jul 2020 17:08:12 GMT</pubDate>
			<itunes:duration>1:30:51</itunes:duration>
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			<itunes:subtitle>British athlete Marilyn Okoro is my first guest on the podcast, as she chooses the five Defining Moments of her career.</itunes:subtitle>
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			<description><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/07/ep01-marilyn-okoro-my-defining-moments.mp3"></audio><figcaption>British athlete Marilyn Okoro is my first guest on the podcast, as she chooses the five Defining Moments of her career.<br>The Olympic 800 metre runner gives her thoughts on Black Lives Matter, athlete welfare and the Russian doping scandal. Marilyn speaks openly about the impact that reallocated medals have had on her career, the pain of missing out on the London 2012 Olympics and her honest opinion about former head coach Charles van Commenee.<br><br><br>Don't forget to subscribe to the My Defining Moments podcast on Apple Podcasts, Spotify &amp; Google. Feel free to leave a review!<br><br><br>You can find me on social media @ChrisBrownSport <br>Or email me at <a rel="noreferrer noopener" href="mailto:chris@chrisbrownsport.com" target="_blank">chris@chrisbrownsport.com</a></figcaption></figure><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/07/ep01-marilyn-okoro-my-defining-moments.mp3"></audio><figcaption>British athlete Marilyn Okoro is my first guest on the podcast, as she chooses the five Defining Moments of her career.<br>The Olympic 800 metre runner gives her thoughts on Black Lives Matter, athlete welfare and the Russian doping scandal. Marilyn speaks openly about the impact that reallocated medals have had on her career, the pain of missing out on the London 2012 Olympics and her honest opinion about former head coach Charles van Commenee.<br><br><br>Don't forget to subscribe to the My Defining Moments podcast on Apple Podcasts, Spotify &amp; Google. Feel free to leave a review!<br><br><br>You can find me on social media @ChrisBrownSport <br>Or email me at <a rel="noreferrer noopener" href="mailto:chris@chrisbrownsport.com" target="_blank">chris@chrisbrownsport.com</a></figcaption></figure><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>My Defining Moments: Introduction</title>
			<itunes:title>My Defining Moments: Introduction</itunes:title>
			<pubDate>Mon, 22 Jun 2020 14:57:44 GMT</pubDate>
			<itunes:duration>0:44</itunes:duration>
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			<acast:showId>5fd92202004fe770c835f635</acast:showId>
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			<itunes:subtitle>An introduction to the My Defining Moments sports podcast by @ChrisBrownSport</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/5fd92202004fe770c835f635/show-cover.jpg"/>
			<description><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/06/mdm-podcast-test-episode.mp3"></audio></figure><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<figure class="wp-block-audio"><audio controls src="https://chrisbrownsport157589735.files.wordpress.com/2020/06/mdm-podcast-test-episode.mp3"></audio></figure><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Personal Journals"/>
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