My Future Podcast

Watching the Winter Olympics as an Athlete

Mon, 02 Mar 2026 06:36:30 GMT

Watching the Winter Olympics as an Athlete — And What Alysa Liu Taught Me

Watching the 2026 Winter Olympics hit different this year.

As I grow in my own journey as an archer, I’m not just seeing medals but rather, I’m seeing and noticing mindset. Pressure. Joy. Balance. And that’s what really stood out to me about Alysa Liu.

In this episode, I share what her decision to step away, reset, and return on her own terms taught me (and maybe you!) and how it connects to my own changes in archery.

This one’s about choosing alignment over pressure… and why joy might be the real gold medal.

Thanks for tuning in! 🎯

Hosted on Acast. See acast.com/privacy for more information.

The Power of “the Ask”: How One Question Can Change Everything

Tue, 09 Dec 2025 06:35:05 GMT

Hey, it’s Carson and this episode is all about something that’s helped me grow faster than anything else: asking.

I’m talking about the power of just putting yourself out there.

Whether it’s asking for advice, feedback, an opportunity, or just a chance to connect: one brave, intentful, honest message can open doors you never imagined.

I share how a cold LinkedIn message led to meeting a college coach I really admire, plus stories from people like Emma Chamberlain and Ben Pasternak who started their journeys the exact same way.

We’ll also talk about why asking feels scary, but why people say yes way more than you think (like 89% of the time, according to Stanford). I break down how to ask the right way, what to say, and how to move past the fear of rejection.

If you’ve ever held back because you didn’t want to bother someone, well, this episode is DEFINITELY for you.

Let’s talk about how just one ask could change your life.

Listen now & level up your game! 🎧

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

The Power of Fear

Fri, 24 Oct 2025 06:02:48 GMT

🎯 The Power of Fear

How to Use It, Face It, and Overcome It

What if fear isn’t something holding you back... but something pointing the way forward?

In this episode, Carson breaks down a mind-blowing story from Yahoo Finance about Steve Jobs and the creation of the first iPhone, and how one moment of fear almost stopped it all.

But it’s not just about tech or business. This story hits really deep because fear shows up everywhere: in sports, at school, in relationships, and in the choices that shape our future.

Carson shares how fear shows up in his own life as a nationally ranked teen archer and student, and how you can flip it from something that freezes you… into fuel for your growth.

This isn’t just talk. It’s real. Relatable. And maybe exactly what you need to hear today.

👉 Follow @meetcarson and support @charityarrows to see how archery and purpose can change lives.

Hosted on Acast. See acast.com/privacy for more information.

My First Time Repping Team USA 🏹 : WAYC 2025 Recap

Wed, 17 Sep 2025 05:10:50 GMT

🎙️ My Future Podcast — Representing Team USA at WAYC 2025 🇺🇸🏹

Hello, it’s Carson, and I just got back from my first-ever international archery comp: the World Archery Youth Champs in Winnipeg, Canada!

In this episode, I’m breaking down what it was like repping Team USA 🇺🇸, matching my PB in quals, shooting through wild wind, meeting archers from all over the world, and learning what international tournaments are really like.

Spoiler: it was unreal. Totally life-changing!

Hit play to hear the highs, the lessons, and the stories that made this trip one I’ll never forget.

🎯 IG: @meetcarson

🏹 Nonprofit: charityarrows.org

Hosted on Acast. See acast.com/privacy for more information.

Your Scoreboard or Theirs? Lessons from Apolo Ohno

Tue, 05 Aug 2025 02:48:25 GMT

I’ll be honest — this episode got real.

I break down a powerful quote from Olympic legend Apolo Ohno that shook me:

“Every time we play someone else’s scoreboard, we trade a flicker of our life candle for applause that doesn’t last.”

That hit deep.

Because I’ve found myself chasing validation that didn’t even matter.

In school.

In sports.

Even online.

So in this episode, I dive into what really defines success... not for your friends, your followers, or your parents… but for you. Things I've learned from following the legend Apolo Ohno!

What's on this episode:

🔑 How to learn the “reward games” (like grades, likes, and status) — without letting them own you

🔑 Why anchoring to your authentic self is the only path to long-term fulfillment

🔑 How comparison is literally stealing your joy (been there)

🔑 And how stepping away from the noise — even just for a day — can help you reconnect with what really matters

This is the episode I wish I heard when I first started archery.

So if you’ve ever felt behind, lost, or like you’re living someone else’s dream — this one’s for you.

🎙️ Listen to Episode 37 of My Future Podcast: “Your Scoreboard or Theirs?”

Let’s stop burning out for claps… and start building lives that mean something.

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

5 Graduation Speeches You NEED to Hear Right Now

Tue, 24 Jun 2025 20:49:29 GMT

What’s up! I’m Carson Chan... high schooler, recurve archer, and yeah... a fan of graduation speeches.

In this episode, I’m sharing 5 powerful commencement speeches from 2025 (and a couple all-time greats) that seriously left a mark on me. We’re talking lessons from Harvard, Stanford, Steve Jobs, Katie Ledecky, and more.

Each one has something worth hearing, about finding your own rhythm, choosing kindness, and staying grounded in what really matters.

🎯 If you’ve got 10 minutes and a YouTube tab open, you’re good to go. Let’s find a quote to live by this summer.

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

How NIL is Changing the Game for Teen Athletes, Creators, and Entrepreneurs

Tue, 10 Jun 2025 00:16:43 GMT

In this episode of My Future Podcast, I’m diving into one of the most exciting opportunities out there for teens like us which is Name, Image, and Likeness (NIL). Whether you're an athlete, a content creator, or just someone who loves building things online, NIL is changing the game by letting students earn money and build real businesses while still in high school. I've been reading a ton on this and gaining knowledge from timely research which you can read for yourself from the links below.

I break down what NIL is, how it started, and why it’s not just for future NFL stars. From Shedeur Sanders making $6.5 million in college to a kid who went viral with a Popeyes meme and ended up signing a deal years later, these stories prove that you don’t need a million followers to make an impact. You just need passion, consistency, and a strong personal brand.

As someone who’s been training hard in archery and recently qualified for Team USA and the World Archery Youth Championships, I’ve seen firsthand how niche sports can open unique doors. I’ll also talk about the business skills that come with NIL — contracts, branding, taxes — and why starting young gives us a major advantage. It's super exciting and I'm trying to learn as much as I can now for the future.

If you're building something and wondering how to take it to the next level, this one’s for you. Let’s figure it out together.

Sources cited: Sara Coello, ESPN, "What is NIL in college sports?" (March 24, 2025)
https://www.espn.com/college-sports/story/_/id/41040485/what-nil-college-sports-how-do-athlete-deals-work

Dr. Diane Hamilton, Forbes, "How Young Adults Are Shaping The Future Of Work Through NIL and Branding" (April 27, 2025)
https://www.forbes.com/sites/dianehamilton/2025/04/27/how-young-adults-shape-the-future-of-work-through-nil-and-branding/

🎯 Follow me on Instagram @MeetCarson and check out my nonprofit @CharityArrows.org.

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Resilience, Arrows & APs: How I’m Balancing Archery and School Life

Sat, 17 May 2025 14:08:00 GMT

And we're back! After a whirlwind few weeks at the World Archery Youth Championship trials and the Gator Cup in Florida (yep, I qualified for WAYC in Winnipeg!), I’m finally back with a fresh episode of My Future Podcast. This time, I’m talking about resilience, what it really means when you’re balancing top-level archery and tough AP exams. I dive into what it’s like to step back when you need to, and why that’s actually part of growing. Whether you're juggling school, sports, or something totally different, this episode’s for you. Let’s talk about stress, pressure, priorities, and why it’s okay not to do it all at once. 🎯💪📚

https://www.usarchery.org/article/world-youth-pair-among-those-to-medal-as-gator-cup-opens-with-mixed-team-event

https://www.usarchery.org/article/usa-s-team-confirmed-for-the-2025-world-archery-youth-championships-in-canada

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Play Your Game: How to Block Trash Talkers and Stay Mentally Unshakable

Fri, 11 Apr 2025 17:47:49 GMT

This week, we’re talking about something every serious athlete faces: mental bullies. You know the type — annoying trash talkers, flexers, and ego monsters who throw you off your rhythm without breaking any rules. I’ve been there too. Dealing with that now.

In this episode, we’re breaking down how to protect your peace, sharpen your mental game, and stay locked in on YOUR goals and dominate — no matter what distractions come your way. From research and expert-backed mindset tools to chill affirmations, I’m sharing what I've tried that actually works in competition and yup, life.

We talk about:

Why kindness is actually a competitive edge
What elite sports psychologists say about emotional control
How to reset your mind like a pro when the pressure’s on
Why “playing your game” is the best clap back there is

Whether you're on the shooting line or handling drama at school, this episode’s for anyone who wants to keep their focus and rise above the noise.

Follow me on Instagram at @MeetCarson and @CharityArrows for more mental game tips and archery vibes. 🎯

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Kindness Is a Power Move! (And So Is Gratitude)

Mon, 31 Mar 2025 22:16:32 GMT

Kindness and gratitude aren’t just good vibes — they’re power moves that level up your game, on and off the line.

In this episode of My Future Podcast, I’m talking about something that doesn’t always get enough attention in competitive sports — especially for us younger athletes: kindness, gratitude, and perspective. I’ll share how helping others, cheering on your teammates, and saying thank you can actually make you a stronger competitor and a better human. These little things? They’re power moves — on and off the archery line.

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Why NCAA Archery Needs to Happen (and How We Can Make It Real)

Mon, 24 Mar 2025 07:01:00 GMT

This episode is a big one: I’m diving deep into why archery should totally be an NCAA sport—and what it would take to make that happen.

I’m sharing stories from my time at the Stanford Summer Journalism Program, breaking down the current college archery scene, and comparing it to sports like golf that have already made it into the NCAA spotlight. We’ll talk about varsity teams, scholarships, Title IX, and how brands like Hoyt and Easton could step up big time.

From college ranges to Olympic pathways, this isn’t just a dream—it’s something we can all help create. So if you’re an archer, a coach, or someone who believes in the future of the sport, this one’s for you.

Let’s build something awesome. 💪🎯

Hit me up on Instagram @meetcarson and check out my nonprofit at charityarrows.org!

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Sweet 16 & The Future Journey So Far

Mon, 17 Mar 2025 15:49:17 GMT

It’s my 16th birthday! 🎂🥳 In this special episode of My Future Podcast, I’m reflecting on the past few years—the wins, the challenges, and the lessons that shaped me. From joining robotics to discovering archery, starting Charity Arrows, and launching this podcast, every step has been a wild ride.

I’m talking about the importance of finding your people, pushing past failure, and learning from loss. Plus, I’m sharing my BIG plans for what’s next—including new podcast guests, the upcoming archery season, and my thoughts on the future.

Join me as I celebrate, reflect, and keep aiming high! 🚀🎯

👉 Tag someone I should invite to the podcast!

📲 Follow me on Instagram: @meetcarson

💙 Support Charity Arrows: charityarrows.org

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Balancing Sports, School & Life Without Losing Your Mind

Wed, 12 Mar 2025 20:59:35 GMT

Being a student-athlete means constantly juggling school, practice, competitions, and family life. Some weeks feel like a total blur, and burnout is real.

This episode breaks down practical strategies to help you stay on top of everything, including:

✅ Time management hacks that actually work

💰 How to afford sports without going broke

📚 Staying on top of school even when practice eats up your free time

🛑 Avoiding burnout—because exhaustion is NOT a flex

Plus, surprising research-backed tips to help you maximize your time and energy. If you’re trying to balance it all, this episode is for you.

📲 Follow me on Instagram: @meetcarson

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Mastering the Mental Game: How Your Tribe and Self-Talk Shape Success

Fri, 07 Mar 2025 04:39:17 GMT

Your mindset — and the people you surround yourself with — can make or break your success. In this episode of My Future Podcast, Carson Chan dives into the mental side of archery and life, inspired by top archer Casey Kaufhold and backed by research from Harvard and Stanford. Learn how Casey uses positive self-talk, why your tribe matters, and how building mental strength can help you stay focused and confident. Tune in for real-life strategies to improve your mindset and perform at your best!

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Hawkeye Season 2: Why Every Archer & Marvel Fan Should Be Excited! 🎯🔥

Wed, 26 Feb 2025 22:56:00 GMT

Marvel just teased that Hawkeye might return for Season 2—and as an archer, I need to talk about it! 🏹 From Kate Bishop’s rise to insane trick shots, archery on the big screen is getting better than ever. But why does this matter for real-life archers? In this episode, we break down how shows like Hawkeye are bringing more people into the sport, why Hollywood’s take on archery is evolving, and what we hope to see if Season 2 happens.

If you love archery, Marvel, or just epic action scenes, this episode is for you! Hit play now & let’s talk arrows, superheroes, and everything in between! 🎯✨

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

How to Handle Disappointment Like a Champion (Featuring Super Bowl 2025 Personal Lessons)

Thu, 20 Feb 2025 20:10:08 GMT

Hey everyone, it’s Carson! Today, we’re diving into something everyone deals with — disappointment. Whether it’s missing a big opportunity, struggling with personal goals, or watching your favorite team lose (looking at you, Chiefs fans), setbacks happen.

We’ll break down Super Bowl 2025, where the Kansas City Chiefs fell short of their historic three-peat against the Philadelphia Eagles, and what Patrick Mahomes and Travis Kelce had to say about the tough loss. Plus, I’ll share my own experience with a recent archery tournament that didn’t go as planned — and the mental strategies that helped me move forward.

If you’ve ever felt frustrated after a setback, this episode is for you. Let’s talk about how to process disappointment, reframe failure, and use it as fuel to get better. Because in the end, success isn’t about never failing — it’s about how you bounce back. 🚀 Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

How to Get Ready for a Big Tournament Like a Champion – Game-Changing Tips!

Mon, 10 Feb 2025 14:08:00 GMT

🎯 Want to compete like a champion? Whether you're getting ready for an archery tournament, a big game, or even a school competition, preparation is the key to success. In this episode, we’re breaking down exactly how to train your mind and body so you can walk in confident and ready to dominate.

🔥 Here’s what you’ll learn:

✔️ Why top athletes start preparing weeks (or even months) in advance

✔️ How to turn nerves into excitement and perform under pressure

✔️ Mental strategies from Olympians and sports psychologists

✔️ The best nutrition, hydration, and sleep hacks for peak performance

✔️ Game-day routines to help you stay focused and execute like a pro

If you’re ready to level up your competition mindset, this episode is for you.

Tune in now and get game-day ready! 🚀🔥 #TrainLikeAChampion #MindsetMatters

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Archery with Donkeys?! How This Program is Changing the Game 🎯🐴

Tue, 04 Feb 2025 00:49:24 GMT

Archery… with donkeys?! 🎯🐴 Yeah, you heard that right! In this episode, we’re diving into an awesome new program that combines archery with animal-assisted learning. Imagine shooting arrows while hanging out with donkeys who love being part of the action (and maybe even helping collect arrows!). This is archery like you’ve never seen before—fun, therapeutic, and totally unique. Tune in to find out how it works and why this could be a game-changer for the sport!

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

🎯 Top Archery Season Tournaments in 2025: Top Events, Big Goals, and What’s Next

Wed, 29 Jan 2025 00:26:45 GMT

The 2025 archery season is here, and it’s already shaping up to be epic! 🎯 In this episode, I’m sharing my competition plans, from USAT tournaments to the World Archery Youth Championships trials. Plus, we’ll talk about must-watch events, why this season is a game-changer (hello, U15 USAT!), and how you can get involved—whether you’re competing or just soaking in the action. Oh, and don’t miss the insane highlights from the Lancaster Classic! Tune in, get hyped, and let’s make this season one to remember! 🔥🏹 #Archery2025

🎯 Episode Highlights:

Big Plans for 2025! I’m hitting the USA Archery USAT circuit and aiming for the World Archery Youth Championships team. 🌍🏹
Epic Tournaments on the Way: Arizona Cup, Gator Cup, SoCal Showdown, JOAD Nationals, and more! 🔥
Why This Year Is Special: The U15 USAT division opens new doors for young archers. 🚀
Watching or Competing? Get ready for an exciting season, whether you’re shooting or just cheering from the sidelines. 👀
Lancaster Classic Recap: Insane shoot-offs, must-watch matches — catch the videos now! 🎥🏹
Your Turn! DM me @meetcarson with your 2025 archery goals, and let’s make this season unforgettable. 💪🎯

Let’s make 2025 the best archery season yet! Tune in and let’s go! 🔥🏹

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Unlocking Edison’s Secret: Why Hard Work Beats Inspiration Every Time

Tue, 21 Jan 2025 05:04:03 GMT

🎧 Episode Highlights: Why Hard Work Beats Inspiration

This week on My Future Podcast, we’re diving into one of Thomas Edison’s most famous quotes: “Genius is 1% inspiration and 99% perspiration.” Here’s what you can expect:

💡 The story behind Edison’s incredible work ethic, including the 10,000 experiments that led to the invention of the light bulb.
💪 A life-changing piece of advice from my mom: “If you work like most people won’t now, you can live like most people don’t later.”
🎯 How this mindset applies to archery, school, and life—complete with real-world examples from legends like Brady Ellison and J.K. Rowling.
🌟 Three practical steps to help you turn inspiration into action and achieve your goals.

Tune in for motivation, relatable stories, and actionable tips to help you stick with it — even when it’s tough!

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Unlock Your Inner Game: Master Focus, Trust, and Level Up Today

Mon, 13 Jan 2025 08:10:15 GMT

In this episode of My Future Podcast, we dive into the life-changing lessons from W. Timothy Gallwey’s classic, The Inner Game of Tennis. Whether you’re an athlete, a student, or just someone aiming to improve, this episode is packed with insights to help you unlock focus, trust your instincts, and embrace growth. I’ll break down key concepts like overcoming self-doubt (Self 1 vs. Self 2), finding effortless concentration, and the power of visualization—all strategies that have transformed my archery game and mindset.

You’ll also hear personal stories of how these lessons helped me embrace mistakes, stay in the moment, and let go of the ego to enjoy the process. From learning to trust yourself under pressure to actionable tips you can use today, this episode is your roadmap to leveling up in sports, school, and life. Tune in and start unlocking your inner game!

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Making Goals Stick in 2025: Insights from Brady Ellison and An San

Tue, 07 Jan 2025 06:36:37 GMT

🎙️ My Future Podcast: Making Goals Stick in 2025 🎯

Hey, everyone! Welcome to My Future Podcast and a brand-new year! I’m Carson — archery enthusiast, high schooler, and your guide to building goals that actually stick. In this episode, we’re diving into how to set meaningful goals and create systems to stay committed throughout 2025. Did you know that 43% of people give up on their New Year’s resolutions by February? (Statista, 2022). We’re changing that this year by focusing on sustainable habits, the value of mentorship, and proven strategies to stay on track.

Here’s what’s coming up:

🎯 Tips from James Clear (Atomic Habits) and Dr. Angela Duckworth (Grit).
🎯 Why mentors, like Brady Ellison’s coaches, are the ultimate game-changers.
🎯 Science-backed hacks to stay committed—even on tough days.
🎯 How small wins and habit stacking can make a huge difference.
🎯 My own 2025 goals and how we can work toward success together.

This year, let’s make goals not just about what we achieve, but who we become along the way. Tune in to get inspired, stay focused, and start crushing 2025 like never before. Let’s do this! 🚀

Hosted on Acast. See acast.com/privacy for more information.

Own 2025: Transform Your New Year with Bold Goals and Unstoppable Growth

Mon, 30 Dec 2024 14:08:06 GMT

2025 is almost here, and I’m not just making resolutions — I’m building the future I want, and I’m inviting you to do the same. In this episode, I’ll share my strategies for owning your growth, staying curious, and shifting your mindset to make big things happen. From the work ethic of Caitlin Clark to the optimism of President Jimmy Carter and the bold moves of Ryan Reynolds, I’m breaking down how consistency, learning, and the right people can take you to the next level.

So grab a pen (or your notes app) because we’re setting real goals—short-term, one-year, and long-term dreams — and getting ready to make 2025 our best year yet. This is your time to grow, learn, and explore the life you want. Let’s crush it together! 🎯

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

A Carson Christmas Reflection: Gratitude, Growth, and Goals

Tue, 24 Dec 2024 05:32:18 GMT

🎄 A Carson Christmas Reflection

This week on My Future Podcast, we’re diving into the magic of Christmas and what it means to hit pause, look back, and feel grateful. From the wins to the losses, every moment has shaped this year into something unforgettable. I’m sharing stories about the people who’ve had my back, the adventures that have broadened my horizons, and the lessons I’ve learned about self-growth, resilience, and staying grounded. Plus, I’ll talk about how archery and giving back through Charity Arrows have made this year extra special.

But that’s not all — it’s also about looking ahead! I’ll share my goals for 2025 and how I’m planning to take everything I’ve learned into the new year. This episode is perfect for a cozy listen while sipping hot cocoa or decorating the tree. Let’s celebrate the season of gratitude, growth, and giving together!

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

How Mastering Accountability Can Change Your Life: Lessons from Tom Brady, Archery, and Everyday Success

Mon, 16 Dec 2024 18:34:32 GMT

🎯 How Accountability Can Change Your Life

In this episode of My Future Podcast, we’re exploring the superpower that can transform your life: accountability! 🌟

Whether you’re:

🎯 Aiming for a spider in archery,
📚 Tackling homework and finals, or
❤️ Showing up for your community,

accountability helps you stay focused, consistent, and ready to crush your goals. I’ll share how taking ownership in archery has sharpened my mindset, how tools like AI apps and fitness trackers can keep you on track, and how Tom Brady’s leadership advice inspires success both on and off the field. 🏆

You’ll also learn:

📖 Tips to conquer procrastination, like organizing tasks with Notion or rewarding yourself for sticking to your study plan.
🤝 How accountability strengthens relationships and builds trust in teams.
📱 The best apps and tools, like Habitica and Mantis X8, to make progress fun and effective.

From owning your actions to showing up for others, accountability is the key to achieving your goals and living your best life. Don’t miss this one! 🙌

H/T Article: https://hbr.org/2024/09/tom-brady-on-the-art-of-leading-teammates

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Why Archery is a Team Sport: Lessons in Teamwork and Success

Mon, 09 Dec 2024 08:19:49 GMT

Think archery is a solo sport? Think again! In this episode of My Future Podcast, I’m breaking down why archery is way more of a team sport than you might think. From the crucial role of my coach and teammates to the epic team competitions you see at the Olympics, I’ll share how collaboration plays a huge part in success — both on and off the shooting line.

Here’s what you’ll get:

How your team (yes, even in archery) can help you crush your goals
Why having the right coach changes everything
Cool insights from Olympic team events and sports studies
Life lessons on trusting others, communication, and celebrating wins

Whether you’re an archer, an athlete, or just someone chasing big dreams, this episode is packed with lessons you can use in your own life. Check it out and let’s grow together!

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

🎯 What’s New in USA Archery for 2025 and Beyond 🎯

Tue, 03 Dec 2024 07:52:36 GMT

🎯 What’s New in USA Archery for 2025 and Beyond 🎯

Hey everyone! Big things are happening in the archery world, and I’m here to give you the inside scoop!

👀 On this episode of My Future Podcast, we’re talking all about the fresh updates coming to USA Archery in 2024. From new divisions to grants and epic competition opportunities, there’s a lot to be excited about.

Here’s a sneak peek:

🏹 New U15 Age Division – More opportunities for young archers to compete internationally!
🌟 Barebow-Friendly Changes – USAT just got more accessible for barebow athletes.
💸 Grants for Growth – Programs supporting clubs, coaches, and student-athletes.
🏆 Elite Development Pathways – Step up your game with regional and national training programs.

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

The Ultimate Guide: Holiday Gifts for Money-Minded Teens 🎁💸

Tue, 26 Nov 2024 05:58:30 GMT

Hey there, future-builders! In this special holiday episode of My Future Podcast, I’m sharing a gift guide that’s perfect for teens and really anybody who wants to level up their money and life skills. Whether you’re looking for a meaningful gift for a friend, a sibling, or even yourself, these books are packed with advice on personal finance, success habits, and even entrepreneurship.

📚 Why listen?

Gift smarter this year: Go beyond cash with gifts that grow with you.
Personal picks: I’m sharing books that have made a real impact in my life (even if I didn’t read every page 🙃).
Set your future self up for success: Learn the basics of money, investing, and building habits that last.

This list is all about giving the tools to thrive—not just for now, but for years to come. Hit play and find out how to make this holiday season truly unforgettable. 🎄✨

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Overthinking Unlocked: Break the Loop, Reclaim Your Focus

Tue, 19 Nov 2024 03:32:20 GMT

Overthinking: The Ultimate Teen Challenge

Why is overthinking such a massive part of teenage life?

Here’s a sneak peek into what we’ll cover in today’s podcast:

The science behind why teens are more prone to overthinking than adults (hint: it’s all about brain development).
A game-changing two-word technique that can stop the spiral of "What if?" in its tracks.
Proven strategies to help you break free from the mental loops and focus on what really matters.

If you’ve ever felt stuck replaying scenarios in your head, this episode is for you.

CNBC Article: https://www.cnbc.com/2024/11/07/use-this-perfect-2-word-phrase-to-stop-overthinking.html

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Are You More Successful Than You Think? 6 Key Questions to Rethink Success

Mon, 11 Nov 2024 16:08:28 GMT

Hey everyone! Welcome back to My Future Podcast! Today, we’re tackling a question that hits us all at some point: Are you actually more successful than you think? This episode is inspired by an article from CNBC’s Scott Mautz, who poses some eye-opening questions to help us rethink success. We’ll break down each question and explore what research says about values, mindset, and gratitude. And don’t worry—it’s not just a list of "shoulds." We’re diving into the science, stats, and real-life applications in school, sports, and life goals.

Some big questions we’ll cover are:

Do you live your values? A study from the University of Rochester found that people who align with their core values experience more satisfaction and resilience.
Are you actively working on your life, not just in it? Stanford research shows that setting specific, meaningful goals makes you 42% more likely to achieve them.
Do you appreciate what you already have? According to Harvard Health, practicing gratitude can boost your happiness and reduce stress.

By the end, you might just realize you’re already crushing it more than you knew. So, let’s jump in, rethink success, and explore how you can apply these insights to your own journey.

CNBC Article: https://www.cnbc.com/2024/10/23/if-you-answer-yes-to-these-questions-youre-more-successful-than-you-think.html

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Unlock the Power of Active Recovery: The Secret to Faster Muscle Recovery and Consistent Workouts

Mon, 04 Nov 2024 22:05:07 GMT

In this episode of My Future Podcast, I dive into the power of active recovery and how it can totally transform your fitness game. While most of us think “rest” means couch time, active recovery offers a better way to bounce back quicker and get the most out of each workout.

We break down:

What exactly is active recovery, and why is it better than just lying around?
How do athletes use gentle movement to relieve soreness, boost blood flow, and avoid burnout?
How can you add active recovery to your own routine without overdoing it?

Curious if a walk or light stretch day could be the key to stronger, more energized workouts? Tune in to find out how active recovery might be the missing piece in your fitness plan!

New York Times H/T: https://www.nytimes.com/2024/10/22/well/move/rest-day-workouts-active-recovery.html?ogrp=ctr&unlocked_article_code=1.U04.92bc.OTVUMRokFKE8&smid=url-share

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Are Extroverts, Introverts, or Ambiverts More Successful?

Mon, 28 Oct 2024 14:08:58 GMT

Hey everyone! Welcome back to My Future Podcast! In this episode, I’m breaking down the science and the real-life insights around a big question: Does being an extrovert, introvert, or ambivert give you an edge in life? 🧠 Whether you’re more outgoing, introspective, or somewhere in between, each personality type has unique strengths for different situations like sports, school, and even leadership roles. Spoiler alert: the answer might just surprise you!

Here’s what you can expect in this episode:

Learn the Key Traits of extroverts, introverts, and ambiverts—what makes each personality shine in different areas of life.
Discover Real-Life Success Stories backed by research, showing how personality types play out in jobs, sports, and beyond. 🏆

Next, we dive deeper into research by Dr. Adam Grant, showing that ambiverts often excel by blending social confidence with listening skills. But that doesn’t mean extroverts and introverts can’t be successful; in fact, it’s all about knowing how to make your unique strengths work for you!

Here’s a sneak peek of what else we cover:

Practical Tips for Each Personality Type on leveraging strengths and overcoming common challenges.
Self-Development Hacks to help you boost qualities from other personality types and adapt when you need to, like introverts improving public speaking or extroverts enhancing focus.

Head over to the episode to find out where you fall on the spectrum, and remember—success isn’t about changing who you are; it’s about making your personality work for you. Listen in now and let’s unlock your true potential together!

H/T Research:

https://www.cnbc.com/2024/04/18/stanford-communication-expert-how-to-gain-influence-as-an-introvert.html

https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf

https://scholarlycommons.law.northwestern.edu/cgi/viewcontent.cgi?article=4514&context=jclc

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Mastering Goal Setting and Achieving Them in High School

Mon, 21 Oct 2024 21:53:03 GMT

In this episode of My Future Podcast, we're diving deep into the importance of setting and achieving goals while still in high school. Whether you're aiming for better grades, trying out for a new team, or just figuring out your path, mastering goal-setting can make all the difference.

Here’s a glimpse of what we'll tackle:

How to set SMART goals: Break your big dreams into achievable steps to stay on track and see real progress.
Adapting goals as you grow: Your goals will change, and that's totally normal! Learn how to adjust and keep aiming high.
Resilience through setbacks: Discover how goal-setting helps you bounce back and build confidence, even when things don’t go as planned.

By the end of this episode, you'll have the tools to set goals that stick and shape your future success!

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Early Birds vs. Night Owls: Which Sleep Schedule Gives You the Edge?

Mon, 14 Oct 2024 14:08:42 GMT

Get ready for an exciting new episode of My Future Podcast with me, Carson! This week, we’re taking on the ultimate debate: Early Birds vs. Night Owls – Who’s Got the Edge? Are early risers really more successful, or do night owls have secret advantages? Tune in as we explore how your sleep schedule impacts everything from your mental health to your performance in school and sports. Plus, I’ll share tips on how to shift your schedule if you’re looking to make a change!

Here’s what you’ll learn:

How early birds are linked to better mental health and success.
Why night owls might have the creative advantage.
Practical tips for shifting your sleep schedule.

Don’t miss it – this episode could change how you approach your day!

H/T: Harvard Research Studies

https://hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm

https://news.harvard.edu/gazette/story/2019/01/benefits-of-being-an-early-riser-vs-a-night-owl/

https://www.fastcompany.com/90642798/harvard-study-want-to-be-less-depressed-wake-up-earlier

https://www.hsph.harvard.edu/news/hsph-in-the-news/examining-the-link-between-peoples-sleep-timing-preferences-lifestyle-and-diabetes/

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Dr. Bob Rotella: Legendary Mental Coach Lessons

Mon, 07 Oct 2024 14:08:42 GMT

🎯 Ready to Unlock the Mental Side of Archery? 🎯

In this week's episode of My Future Podcast, we’re diving deep into the part of archery that no one talks about enough: the mental game. After two years of training and competing, I’ve found myself hitting a wall where my performance in practice outshines my results in tournaments. Sound familiar? To fix this, I’m turning to one of the world’s top sports psychologists, Dr. Bob Rotella (reading his books), whose teachings on mental mastery are legendary. Whether you’ve heard of him from golf or not, his lessons go far beyond the green and are incredibly relevant for us archers looking to level up.

💡 Master Your Mind, Master Your Shots 💡

In this episode, we’ll break down Rotella’s lessons and game-changing strategies for staying mentally sharp under pressure. From the power of visualization to letting go of perfectionism, I’m applying his insights directly to archery so you can improve your focus and consistency, no matter the stakes. It’s time to stop letting nerves get the best of you at tournaments and start trusting the training you’ve put in. Trust me, this episode is packed with tips that will not only boost your archery skills but transform your entire mindset. Let’s dive into the mental side of greatness!

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Let's Go! Conquering Burnout!

Mon, 30 Sep 2024 18:17:39 GMT

Ever feel like you're juggling too much between school, sports, and life? Burnout is real, and it happens to all of us. But here’s the good news—there are simple and fun ways to tackle it! In this episode, I’m diving into some super helpful insights from a study by UC Davis Health on how hobbies, laughter, and connecting with your community can make a big difference.

Think you know how to spot burnout before it hits? We’ll talk about the signs to look for and explore some surprising ways to recharge, from finding new hobbies to setting boundaries and adding a bit more laughter to your day.

Curious how you can beat burnout and feel more like yourself again? Join me and find out how these easy changes can help you reset and feel refreshed. Trust me, you won’t want to miss this!

UC Davis Health study: https://health.ucdavis.edu/blog/cultivating-health/feeling-burned-out-how-hobbies-laughter-and-enjoying-community-can-help/2024/02

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Simone Biles & The Power of GOAT Sportsmanship

Mon, 23 Sep 2024 13:30:40 GMT

In this episode of My Future Podcast, Carson and his fellow archer and guest, Megumi Chang, dive into an inspiring story from the 2024 Paris Olympics. They explore a moment of true sportsmanship featuring gymnastics legend Simone Biles, who showed us all that greatness isn’t just about medals. Instead of focusing on her own performance, Simone and her teammate Jordan Chiles bowed in respect to their competitor, Rebeca Andrade, as she stepped onto the podium. Carson and Megumi discuss how this act of humility and kindness reflects the heart of sports—and life itself.

Join them as they reflect on Simone's powerful example of celebrating others’ victories, even amidst personal challenges, and how we can all learn to uplift those around us. Whether you're an athlete or not, this episode is a reminder that true greatness goes beyond winning—it's about respect, character, and community.

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Right Vs. Left Brain: Level Up Your Mental Game

Mon, 16 Sep 2024 14:01:00 GMT

In this episode of My Future Podcast, we take a deep dive and break down the popular left-brain vs. right-brain theory and how recent research shows it’s not as simple as it seems. Discover how both sides of your brain work together in everything from schoolwork to high-stress archery tournaments. We discuss and share valuable expert tips from Harvard’s Dr. Robert Shmerling and personal insights on how balancing focus and creativity can help manage stress in both sports and academics. This is definitely a must-listen-to before your next tournament, competition, exam, and more! Tune in for helpful strategies like controlled breathing, visualization, and positive self-talk to improve performance in life, archery, and more.

Appreciation for: @Harvard Research: By Robert H. Shmerling, MD

https://www.health.harvard.edu/blog/right-brainleft-brain-right-2017082512222

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Brady Ellison vs. Kim Woojin's Unforgettable Paris 2024 Finale: What Every Athlete Can Learn

Mon, 09 Sep 2024 14:11:06 GMT

In this episode of *My Future Podcast*, Carson is joined by fellow archer and friend, Megumi Chang, to discuss the thrilling conclusion of USA Brady Ellison’s quest for his first Olympic gold medal at the Paris 2024 Olympics. They break down the intense gold-medal match, where Ellison lost by a mere five millimeters in a dramatic shoot-off against South Korea’s Kim Woojin. Despite the heartbreak, Ellison’s sportsmanship, resilience, and remarkable Olympic journey offer inspiring lessons for athletes and non-athletes alike. This is a reflection and discussion on the power of vision, preparation, and humility in both archery and life. You don't want to miss it!

Thank you for tuning in and your support, I'm truly grateful! :) 🫶

Please visit:

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

🤝 Instagram @Megiumii @Megumi.c.archery

Carson's National USA Archery Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Pump Up Your Social: How Instagram’s New Limit Can Transform Your Feed!

Mon, 02 Sep 2024 13:01:36 GMT

Hey everyone! It’s Carson, and welcome back to another episode of "My Future Podcast." Let me level with you, I'm guilty of spending way too much time on the gram, those IG videos are definitely addicting. Have you ever wished that you could share more photos (the non-cringy ones) or quick videos in a single Instagram post? Well, guess what — now you can! Instagram and Meta just announced a new update rolling out that lets you add up to 20 photos or videos in one carousel post. So how can this new feature totally change the way you share your fave moments? And what creative ways can you use it to make your posts stand out even more? Want to get your point out and clue the world what you're currently working on?

In this episode, we’ll be diving into and sharing some of the possibilities this update opens up. Whether you’re curious about how this compares to other platforms like TikTok or just looking for new ideas to spice up your IG feed, I’ve got you. Could this be the game-changer that levels up your Instagram game? Tune in to find out! And don’t forget to follow me on Instagram @meetcarson and check out my nonprofit project at charityarrows.org. Let's GOO, you won’t want to miss this one!

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

Welcome Episode

Sun, 25 Aug 2024 17:52:04 GMT

Welcome to the very first episode of My Future Podcast! I'm Carson Chan, a 15-year-old nationally ranked archer, and I’m so excited to kick off this journey with you. In this podcast, we’re diving deep into the world of archery (woohoo!), personal growth, and the sometimes crazy, always interesting experience of being a Gen Z teen.

Let’s talk numbers for a second: Gen Z, which includes everyone born between 1997 and 2012, makes up about 27% of the global population—that’s over 2 billion people! In the U.S. alone, we’re around 68 million strong. We’re the first generation to grow up fully in the digital age, with 95% of us owning a smartphone. We’re also super driven, with about 60% of us planning to get a college degree, and we’re passionate about making a difference, with 76% of us concerned about humanity’s impact on the planet.

I’ll be sharing my own experiences as a developing athlete, chatting with experts, and giving you tips on how to master your craft—whether that’s in sports, school, or life in general. Plus, we’ll explore everything from the latest tech trends and college admissions to relationships and current events. And I’m excited to share that we’ve got some amazing special guests and interviews lined up for future episodes.

Thank you so much for tuning in! I’m truly grateful to have you here as we kick off this journey together. Your support means the world to me, and I’m excited to see where this adventure takes us. Whether you’re here for the archery tips, the Gen Z insights (we keep it real), or just to hang out, I’m glad you’ve decided to join me. If anything resonates with you, I’d love to hear from you—feel free to DM me on Instagram @meetcarson or message me at CharityArrows.org. Let’s grow, learn, and have some fun along the way — one episode at a time!

Hosted on Acast. See acast.com/privacy for more information.