60 acast.com My Good Three https://www.mygoodthree.com en My Good Three storytelling,kindness,happiness,gratitude,optimism,people,inspiration,improvement,goodness,good stories MG3 Good Stories For A Better Week My Good Three is a 5-minute podcast, 3 times per week, that helps improve your belief in people.


These are real stories about real people doing good things. The point is to balance the toxic news and social media messages we consume all week. Monday is a good story from the past, Wednesday the present, and Friday, you'll head into the weekend with a story to keep you optimistic about our future.


My Good Three is hosted by Chris, a husband, dad, and veteran living in Richmond, Virginia. In late 2023, he suffered a health scare and it was attributed to stress. He decided to make a change and began reading about people and acts of kindness, about inspirational events and things to be hopeful for - and it made a significant difference. It turns out this storytelling approach to gratitude and optimism is backed by neuroscience research.


When it comes to the stories he shares on My Good Three, he works hard to find stories most people can appreciate. He tries to get the story right, and to avoid politics, partisanship, or anything divisive, but he may stumble into something that you’d like to challenge - which is fine. You can send him a note detailing your displeasure at any time. If you like what you’re hearing, support the show by adding a review or rating, following along on Instagram, Bluesky, and LinkedIn, and sending us your good three!

Hosted on Acast. See acast.com/privacy for more information.

]]> My Good Three is a 5-minute podcast, 3 times per week, that helps improve your belief in people.


These are real stories about real people doing good things. The point is to balance the toxic news and social media messages we consume all week. Monday is a good story from the past, Wednesday the present, and Friday, you'll head into the weekend with a story to keep you optimistic about our future.


My Good Three is hosted by Chris, a husband, dad, and veteran living in Richmond, Virginia. In late 2023, he suffered a health scare and it was attributed to stress. He decided to make a change and began reading about people and acts of kindness, about inspirational events and things to be hopeful for - and it made a significant difference. It turns out this storytelling approach to gratitude and optimism is backed by neuroscience research.


When it comes to the stories he shares on My Good Three, he works hard to find stories most people can appreciate. He tries to get the story right, and to avoid politics, partisanship, or anything divisive, but he may stumble into something that you’d like to challenge - which is fine. You can send him a note detailing your displeasure at any time. If you like what you’re hearing, support the show by adding a review or rating, following along on Instagram, Bluesky, and LinkedIn, and sending us your good three!

Hosted on Acast. See acast.com/privacy for more information.

]]> false My Good Three chris@mygoodthree.com 66e1e2d220c2d135863a865c my-good-three episodic https://assets.pippa.io/shows/66e1e2d220c2d135863a865c/1727193466035-b10ae0ca-3e13-41a0-b65d-17ea65d39aaa.jpeg https://www.mygoodthree.com My Good Three F18: Fending Off Politically Induced Stress F18: Fending Off Politically Induced Stress Fri, 07 Mar 2025 05:00:00 GMT 6:59 67ca0e90baaeff02dcb896c0 false https://www.mygoodthree.com/episodes/f18-fending-off-politically-induced-stress 67ca0e90baaeff02dcb896c0 66e1e2d220c2d135863a865c f18-fending-off-politically-induced-stress full 2 Feeling overwhelmed by nonstop political news? You're not alone. In this episode, we explore the psychological and physical toll of constant exposure to divisive headlines, from increased anxiety to sleep disturbances and mood swings. With insights from Dr. Michelle Riba of the University of Michigan, we break down a systematic approach to managing news consumption—tracking your intake, balancing fact-based sources, and challenging your perspective to reduce stress. If the political climate is affecting your well-being, this episode offers practical strategies to help you regain control and find more peace in an era of information overload. Tune in to discover how to stay informed without sacrificing your mental health. #PoliticalAnxiety #NewsOverload #MentalWellness


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling overwhelmed by nonstop political news? You're not alone. In this episode, we explore the psychological and physical toll of constant exposure to divisive headlines, from increased anxiety to sleep disturbances and mood swings. With insights from Dr. Michelle Riba of the University of Michigan, we break down a systematic approach to managing news consumption—tracking your intake, balancing fact-based sources, and challenging your perspective to reduce stress. If the political climate is affecting your well-being, this episode offers practical strategies to help you regain control and find more peace in an era of information overload. Tune in to discover how to stay informed without sacrificing your mental health. #PoliticalAnxiety #NewsOverload #MentalWellness


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> W18: Seven-Day Snapshot - Random Acts Of Kindness W18: Seven-Day Snapshot - Random Acts Of Kindness Wed, 05 Mar 2025 05:00:00 GMT 6:46 67c7055e7da2435a878d43bf false https://www.mygoodthree.com/episodes/w18-seven-day-snapshot-random-acts-of-kindness 67c7055e7da2435a878d43bf 66e1e2d220c2d135863a865c w18-seven-day-snapshot-random-acts-of-kindness full 2 In a world that can often feel divided, small acts of kindness remind us of the power of human connection. In this episode, we explore real-life stories of everyday generosity that occurred just last week—seemingly simple gestures that leave a lasting impact. We dive into why these moments matter more than ever. Tune in for a dose of positivity and be reminded that even the smallest kindness can change someone’s day—or even their life. 🌍❤️ #KindnessMatters #RandomActsOfKindness #HumanConnection


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In a world that can often feel divided, small acts of kindness remind us of the power of human connection. In this episode, we explore real-life stories of everyday generosity that occurred just last week—seemingly simple gestures that leave a lasting impact. We dive into why these moments matter more than ever. Tune in for a dose of positivity and be reminded that even the smallest kindness can change someone’s day—or even their life. 🌍❤️ #KindnessMatters #RandomActsOfKindness #HumanConnection


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> M18: The Rightful Winner And The Definition Of A Champion M18: The Rightful Winner And The Definition Of A Champion Mon, 03 Mar 2025 05:00:00 GMT 6:11 67c4e59422548f8888f2a7b3 false https://www.mygoodthree.com/episodes/m18-the-rightful-winner-and-the-definition-of-a-champion 67c4e59422548f8888f2a7b3 66e1e2d220c2d135863a865c m18-the-rightful-winner-and-the-definition-of-a-champion full 2 What does it truly mean to win? In this episode, we dive into the extraordinary story of Spanish long-distance runner Ivan Fernández Anaya, who had a rare chance to seize victory but chose honor over personal gain. In a 2012 race, Kenyan Olympian Abel Mutai mistakenly stopped short of the finish line—giving Fernández the perfect opportunity to pass him. Instead, he made a split-second decision that sparked a global debate: Was he a fool or a hero? We explore the psychology of competition, the true definition of success, and why moments like these matter more than medals. Tune in for an inspiring take on integrity, sportsmanship, and what it means to be a true champion.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com





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]]> What does it truly mean to win? In this episode, we dive into the extraordinary story of Spanish long-distance runner Ivan Fernández Anaya, who had a rare chance to seize victory but chose honor over personal gain. In a 2012 race, Kenyan Olympian Abel Mutai mistakenly stopped short of the finish line—giving Fernández the perfect opportunity to pass him. Instead, he made a split-second decision that sparked a global debate: Was he a fool or a hero? We explore the psychology of competition, the true definition of success, and why moments like these matter more than medals. Tune in for an inspiring take on integrity, sportsmanship, and what it means to be a true champion.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com





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]]> F17: Careers Can Be Worth Changing F17: Careers Can Be Worth Changing Fri, 28 Feb 2025 05:00:00 GMT 7:39 67c0fd6d3449cecc2b43cac0 false https://www.mygoodthree.com/episodes/f17-careers-can-be-worth-changing 67c0fd6d3449cecc2b43cac0 66e1e2d220c2d135863a865c f17-careers-can-be-worth-changing full 2 Feeling trapped in a career that doesn’t fulfill you? You’re not alone—and you’re not stuck. In this episode, we explore why the pressure to “figure it out” early in life is outdated and how changing careers is easier than ever. From famous success stories like Jonah Peretti (BuzzFeed) and Sara Blakely (Spanx) to everyday people making bold moves, we break down the psychology behind career shifts and why staying in the wrong job is often the bigger risk. Whether you’re dreading Mondays or just curious about new possibilities, this episode will inspire you to rethink your path, embrace change, and take a chance on doing what truly makes you happy.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling trapped in a career that doesn’t fulfill you? You’re not alone—and you’re not stuck. In this episode, we explore why the pressure to “figure it out” early in life is outdated and how changing careers is easier than ever. From famous success stories like Jonah Peretti (BuzzFeed) and Sara Blakely (Spanx) to everyday people making bold moves, we break down the psychology behind career shifts and why staying in the wrong job is often the bigger risk. Whether you’re dreading Mondays or just curious about new possibilities, this episode will inspire you to rethink your path, embrace change, and take a chance on doing what truly makes you happy.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> W17: Memories Saved In The Pacific Palisades Fire W17: Memories Saved In The Pacific Palisades Fire Wed, 26 Feb 2025 05:00:00 GMT 6:23 67be31d9408c42b28aa8be95 false https://www.mygoodthree.com/episodes/w17-memories-saved-in-the-pacific-palisades-fire 67be31d9408c42b28aa8be95 66e1e2d220c2d135863a865c w17-memories-saved-in-the-pacific-palisades-fire full 2 When the devastating 2024 California wildfires tore through Los Angeles, Dr. Tony Nesburn had no choice but to flee—leaving behind a home filled with memories of his late wife, Crissie. He assumed everything was lost. But weeks later, he returned to find his house miraculously still standing, marked with a pink ribbon and a letter from the El Segundo Fire Department. Against all odds, firefighters had fought to save his home, unknowingly preserving a lifetime of love and memories. This episode is a powerful reminder that sometimes, fate—and the kindness of strangers—step in when we least expect it.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> When the devastating 2024 California wildfires tore through Los Angeles, Dr. Tony Nesburn had no choice but to flee—leaving behind a home filled with memories of his late wife, Crissie. He assumed everything was lost. But weeks later, he returned to find his house miraculously still standing, marked with a pink ribbon and a letter from the El Segundo Fire Department. Against all odds, firefighters had fought to save his home, unknowingly preserving a lifetime of love and memories. This episode is a powerful reminder that sometimes, fate—and the kindness of strangers—step in when we least expect it.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> M17: Samuel Meharry And The Goodness Of A Newly Freed Family M17: Samuel Meharry And The Goodness Of A Newly Freed Family Mon, 24 Feb 2025 05:00:00 GMT 6:59 67b89e5bc0f169362a5d5e82 false https://www.mygoodthree.com/episodes/m17-samuel-meharry-and-the-goodness-of-a-newly-freed-family 67b89e5bc0f169362a5d5e82 66e1e2d220c2d135863a865c m17-samuel-meharry-and-the-goodness-of-a-newly-freed-family full 2 In 1826, young salt trader Samuel Meharry found himself stranded in a swamp on the Kentucky-Tennessee border. Helpless and alone, he was saved by a recently freed Black family who had every reason to keep moving—but chose compassion over fear. In gratitude, Meharry made a promise: “I have no money, but when I can, I shall do something for your race.”


Fifty years later, he and his brothers fulfilled that vow by founding Meharry Medical College, the first medical school in the South for Black students. This powerful act transformed Black healthcare, educated generations of physicians, and even influenced the desegregation of the U.S. military. A single act of kindness changed history—forever.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In 1826, young salt trader Samuel Meharry found himself stranded in a swamp on the Kentucky-Tennessee border. Helpless and alone, he was saved by a recently freed Black family who had every reason to keep moving—but chose compassion over fear. In gratitude, Meharry made a promise: “I have no money, but when I can, I shall do something for your race.”


Fifty years later, he and his brothers fulfilled that vow by founding Meharry Medical College, the first medical school in the South for Black students. This powerful act transformed Black healthcare, educated generations of physicians, and even influenced the desegregation of the U.S. military. A single act of kindness changed history—forever.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> F16: Getting Better In The Dark F16: Getting Better In The Dark Fri, 14 Feb 2025 05:00:00 GMT 8:03 67ae22c5e54c8d17288a9f61 false https://www.mygoodthree.com/episodes/f16-getting-better-in-the-dark 67ae22c5e54c8d17288a9f61 66e1e2d220c2d135863a865c f16-getting-better-in-the-dark full 2 There’s nothing more frustrating than someone telling you to be more hopeful. It almost seems impossible, and even insulting, when you’re feeling down. According to a new book by Dr. William Miller of The University of New Mexico titled 8 Ways To Hope, you can push aside the lofty approach of simply wishing things were better, and you can access hope in a number of methodical, concrete ways. This episode takes you through his method and provides a little perspective on finding hope even when it seems impossible.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> There’s nothing more frustrating than someone telling you to be more hopeful. It almost seems impossible, and even insulting, when you’re feeling down. According to a new book by Dr. William Miller of The University of New Mexico titled 8 Ways To Hope, you can push aside the lofty approach of simply wishing things were better, and you can access hope in a number of methodical, concrete ways. This episode takes you through his method and provides a little perspective on finding hope even when it seems impossible.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> W16: A Snowstorm, A Bad Tip, And A TikTok Miracle W16: A Snowstorm, A Bad Tip, And A TikTok Miracle Wed, 12 Feb 2025 05:00:00 GMT 6:52 67aba0de9c6f7f7f280d45b1 false https://www.mygoodthree.com/episodes/w16-a-snowstorm-a-bad-tip-and-a-tiktok-miracle 67aba0de9c6f7f7f280d45b1 66e1e2d220c2d135863a865c w16-a-snowstorm-a-bad-tip-and-a-tiktok-miracle full 2 Tipping culture in the U.S. has spiraled out of control—but for workers who rely on tips, it’s more than just an inconvenience. In this episode, we share the incredible story of Connor Stephanoff, a 20-year-old pizza delivery driver who braved a Midwest snowstorm to deliver an order—only to receive a $2 tip. But one chance encounter changed everything. Lieutenant Richard Craig, a police officer with a TikTok following, saw Connor’s dedication and took action. What started as a simple act of kindness turned into a viral crowdfunding campaign, raising over $40,000. This heartwarming episode explores the power of community, the realities of tipping culture, and why small moments of generosity can make the biggest impact.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Tipping culture in the U.S. has spiraled out of control—but for workers who rely on tips, it’s more than just an inconvenience. In this episode, we share the incredible story of Connor Stephanoff, a 20-year-old pizza delivery driver who braved a Midwest snowstorm to deliver an order—only to receive a $2 tip. But one chance encounter changed everything. Lieutenant Richard Craig, a police officer with a TikTok following, saw Connor’s dedication and took action. What started as a simple act of kindness turned into a viral crowdfunding campaign, raising over $40,000. This heartwarming episode explores the power of community, the realities of tipping culture, and why small moments of generosity can make the biggest impact.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> M16: The Power Of Humble Leadership - Lessons From Navy SEALs M16: The Power Of Humble Leadership - Lessons From Navy SEALs Mon, 10 Feb 2025 05:00:00 GMT 8:15 67a65e72340a5590cdbdac33 false https://www.mygoodthree.com/episodes/m16-the-power-of-humble-leadership-lessons-from-navy-seals 67a65e72340a5590cdbdac33 66e1e2d220c2d135863a865c m16-the-power-of-humble-leadership-lessons-from-navy-seals full 2 Stepping into leadership can feel overwhelming—should you be bold and commanding, or will humility make you look weak? This episode explores the transformative power of humble leadership, drawing from Navy SEAL Leif Babin’s experience in Iraq. Inspired by The Dichotomy of Leadership, we unpack why humility—not charisma—is the key to influence. Whether you're leading a business or a battlefield, embracing humility can unite teams and drive success.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Stepping into leadership can feel overwhelming—should you be bold and commanding, or will humility make you look weak? This episode explores the transformative power of humble leadership, drawing from Navy SEAL Leif Babin’s experience in Iraq. Inspired by The Dichotomy of Leadership, we unpack why humility—not charisma—is the key to influence. Whether you're leading a business or a battlefield, embracing humility can unite teams and drive success.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> F15: The Direction Of Moral Values F15: The Direction Of Moral Values Fri, 07 Feb 2025 05:00:00 GMT 6:31 67a3ebe833bffa4af0f01af8 false https://www.mygoodthree.com/episodes/f15-the-direction-of-moral-values 67a3ebe833bffa4af0f01af8 66e1e2d220c2d135863a865c f15-the-direction-of-moral-values full 2 Ever feel like the world is getting less moral by the day? You’re not alone—83% of Americans believe our moral values are declining. But what if that belief is just an illusion? This episode explores research revealing how our natural biases make us focus on the negative while romanticizing the past. Despite viral videos of public outbursts and scandalous headlines, studies show something that will surprise you. Are we truly in a moral decline, or are we just wired to think so? Tune in to uncover the truth about morality, media influence, and why good people still outnumber the bad.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever feel like the world is getting less moral by the day? You’re not alone—83% of Americans believe our moral values are declining. But what if that belief is just an illusion? This episode explores research revealing how our natural biases make us focus on the negative while romanticizing the past. Despite viral videos of public outbursts and scandalous headlines, studies show something that will surprise you. Are we truly in a moral decline, or are we just wired to think so? Tune in to uncover the truth about morality, media influence, and why good people still outnumber the bad.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> W15: Walmart Delivery Becomes Lifelong Connection W15: Walmart Delivery Becomes Lifelong Connection Wed, 05 Feb 2025 05:00:00 GMT 6:48 67a2a86d9a67c6bc4ee611f9 false https://www.mygoodthree.com/episodes/w15-walmart-delivery-becomes-lifelong-connection 67a2a86d9a67c6bc4ee611f9 66e1e2d220c2d135863a865c w15-walmart-delivery-becomes-lifelong-connection full 2 When a rare snowstorm hit Springdale, Arkansas, Brooke Kochel desperately needed portable heaters for her husband, Charles, who was undergoing chemotherapy. She placed a same-day Walmart Spark order, but when the delivery driver, Eduardo Garcia, got stuck in a ditch a mile away, he refused to give up. Determined to help, Eduardo braved the snow and carried the heaters on foot, leading to a heartfelt connection that went beyond a simple delivery. This short podcast episode provides a reminder that human kindness still shines, even in the coldest moments. Listen in to hear how one act of selflessness turned into an unbreakable bond.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> When a rare snowstorm hit Springdale, Arkansas, Brooke Kochel desperately needed portable heaters for her husband, Charles, who was undergoing chemotherapy. She placed a same-day Walmart Spark order, but when the delivery driver, Eduardo Garcia, got stuck in a ditch a mile away, he refused to give up. Determined to help, Eduardo braved the snow and carried the heaters on foot, leading to a heartfelt connection that went beyond a simple delivery. This short podcast episode provides a reminder that human kindness still shines, even in the coldest moments. Listen in to hear how one act of selflessness turned into an unbreakable bond.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> M15: Saving A Life In New York City M15: Saving A Life In New York City Mon, 03 Feb 2025 05:00:00 GMT 7:28 679fef2bf0c4d1869161fa96 false https://www.mygoodthree.com/episodes/m15-saving-a-life-in-new-york-city 679fef2bf0c4d1869161fa96 66e1e2d220c2d135863a865c m15-saving-a-life-in-new-york-city full 2 In 2017, inside a busy NYC subway station, David Capuzzo saw a homeless man—clearly struggling—sway dangerously close to the tracks. When the inevitable happened, without hesitation, he jumped onto the tracks, lifting the man to safety just moments before the train arrived. His selfless act, captured by a New York Times reporter, became a reminder of our shared humanity. This isn’t just a story about heroism—it’s about seeing people, about stepping in when instinct calls, and about the power of one person to make a life-or-death difference.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In 2017, inside a busy NYC subway station, David Capuzzo saw a homeless man—clearly struggling—sway dangerously close to the tracks. When the inevitable happened, without hesitation, he jumped onto the tracks, lifting the man to safety just moments before the train arrived. His selfless act, captured by a New York Times reporter, became a reminder of our shared humanity. This isn’t just a story about heroism—it’s about seeing people, about stepping in when instinct calls, and about the power of one person to make a life-or-death difference.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> F14: School Without Social Media And Smartphones F14: School Without Social Media And Smartphones Fri, 31 Jan 2025 05:00:00 GMT 7:14 679c135a6ad29b793730141d false https://www.mygoodthree.com/episodes/f14-school-without-social-media-and-smartphones 679c135a6ad29b793730141d 66e1e2d220c2d135863a865c f14-school-without-social-media-and-smartphones full 2 We've all had that gut feeling—something isn’t right, but we second-guess ourselves. Cumberland Community School in East London didn’t wait for years of studies to confirm what they already knew: smartphones were hurting student focus. In 2023, they encouraged students to delete social media apps during their exam months. The results? Higher grades, better engagement, and improved focus. By 2024, their progress scores jumped, sparking nationwide policy changes. Research confirms what our intuition told us—just having a smartphone nearby drains cognitive power.


The data suggests, if your state hasn't already, it’s time to rethink the role of smartphones in our education systems.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> We've all had that gut feeling—something isn’t right, but we second-guess ourselves. Cumberland Community School in East London didn’t wait for years of studies to confirm what they already knew: smartphones were hurting student focus. In 2023, they encouraged students to delete social media apps during their exam months. The results? Higher grades, better engagement, and improved focus. By 2024, their progress scores jumped, sparking nationwide policy changes. Research confirms what our intuition told us—just having a smartphone nearby drains cognitive power.


The data suggests, if your state hasn't already, it’s time to rethink the role of smartphones in our education systems.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> <![CDATA[W14: Unsung Heroes - A Lineman's Act Of Kindness Honoring Veterans]]> Wed, 29 Jan 2025 05:00:00 GMT 6:37 6799645da7ace681d829dffe false https://www.mygoodthree.com/episodes/w14-unsung-heroes-a-linemans-act-of-kindness-honoring-vetera 6799645da7ace681d829dffe 66e1e2d220c2d135863a865c w14-unsung-heroes-a-linemans-act-of-kindness-honoring-vetera full 2 In the chaos of everyday life, we often overlook the quiet heroes who keep our homes running—utility workers. This episode shares the inspiring story of a lineman who, after 60 grueling hours restoring power in freezing conditions, showed his gratitude to another group of unsung heroes—veterans. At Riley’s Smokehouse in Marion, Illinois, this exhausted worker took a moment to thank a table of retired servicemen for their sacrifices. But he didn’t stop there. This episode is a simple, powerful reminder that service comes in many forms, and kindness leaves a lasting impact. Tune in for a story of humility, gratitude, and the true meaning of service.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In the chaos of everyday life, we often overlook the quiet heroes who keep our homes running—utility workers. This episode shares the inspiring story of a lineman who, after 60 grueling hours restoring power in freezing conditions, showed his gratitude to another group of unsung heroes—veterans. At Riley’s Smokehouse in Marion, Illinois, this exhausted worker took a moment to thank a table of retired servicemen for their sacrifices. But he didn’t stop there. This episode is a simple, powerful reminder that service comes in many forms, and kindness leaves a lasting impact. Tune in for a story of humility, gratitude, and the true meaning of service.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> M14: Nicholas Winton - A Quiet Hero Exposed M14: Nicholas Winton - A Quiet Hero Exposed Mon, 27 Jan 2025 05:00:00 GMT 8:29 67969f75c27e8803f6271966 false https://www.mygoodthree.com/episodes/m14-nicholas-winton-a-quiet-hero-exposed 67969f75c27e8803f6271966 66e1e2d220c2d135863a865c m14-nicholas-winton-a-quiet-hero-exposed full 2 In a world where self-promotion is everywhere, it’s easy to feel like staying quiet about your achievements means falling behind. While it was years ago, the story of Nicholas Winton is still relevant today. In 1938, Winton quietly orchestrated the rescue of 669 Jewish children from Nazi-occupied Czechoslovakia, never telling a soul—not even his wife. Decades later, his secret was revealed, and the world learned of his incredible selflessness. His humility serves as a powerful reminder that true impact doesn’t need an audience. Tune in to explore how quiet acts of kindness shape history and why meaningful contributions speak louder than words.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> In a world where self-promotion is everywhere, it’s easy to feel like staying quiet about your achievements means falling behind. While it was years ago, the story of Nicholas Winton is still relevant today. In 1938, Winton quietly orchestrated the rescue of 669 Jewish children from Nazi-occupied Czechoslovakia, never telling a soul—not even his wife. Decades later, his secret was revealed, and the world learned of his incredible selflessness. His humility serves as a powerful reminder that true impact doesn’t need an audience. Tune in to explore how quiet acts of kindness shape history and why meaningful contributions speak louder than words.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> F13: Rebuilding Trust In One Another F13: Rebuilding Trust In One Another Fri, 24 Jan 2025 05:00:00 GMT 7:56 6792729f93fa6bc1b5f14faa false https://www.mygoodthree.com/episodes/f13-rebuilding-trust-in-one-another 6792729f93fa6bc1b5f14faa 66e1e2d220c2d135863a865c f13-rebuilding-trust-in-one-another full 2 Trust is easier to lose than to gain—whether in personal relationships, business networks, or with your team. A growing lack of trust in each other and our institutions is fueled by politics, social media, and misinformation. But when things go wrong, we’re not doomed. If trust is lost, according to trust expert Rachel Botsman, and her new book, How To Trust and Be Trusted, the key to rebuilding trust lies in meaningful, sometimes uncomfortable conversations. Studies show that nearly 60% of people recognize the need to improve trust, but many avoid the tough talks. By addressing issues directly, fostering connection, and showing respect, trust can be restored. While it seems obvious, it’s seldom practiced, but it goes a long way in rebuilding the bridge that was once there.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> Trust is easier to lose than to gain—whether in personal relationships, business networks, or with your team. A growing lack of trust in each other and our institutions is fueled by politics, social media, and misinformation. But when things go wrong, we’re not doomed. If trust is lost, according to trust expert Rachel Botsman, and her new book, How To Trust and Be Trusted, the key to rebuilding trust lies in meaningful, sometimes uncomfortable conversations. Studies show that nearly 60% of people recognize the need to improve trust, but many avoid the tough talks. By addressing issues directly, fostering connection, and showing respect, trust can be restored. While it seems obvious, it’s seldom practiced, but it goes a long way in rebuilding the bridge that was once there.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> W13: Not Just A Letterman Jacket W13: Not Just A Letterman Jacket Wed, 22 Jan 2025 05:00:00 GMT 6:57 678fbbf4fc105e4d36a15b89 false https://www.mygoodthree.com/episodes/w13-not-just-a-letterman-jacket 678fbbf4fc105e4d36a15b89 66e1e2d220c2d135863a865c w13-not-just-a-letterman-jacket full 2 How many of you have lost a loved one, and at some point later, you’ve felt their presence? It happens to a lot of people, either through signs they see or feelings they get…and it’s remarkable. In this episode, we learn about two sons who lost their mother. A deeply religious woman, just before she passed, she told them not to worry, she’d be back to check on them, and they’d know when she was there. Decades went by without any signs, until one day something happened that made the local news channel rush to capture the story.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> How many of you have lost a loved one, and at some point later, you’ve felt their presence? It happens to a lot of people, either through signs they see or feelings they get…and it’s remarkable. In this episode, we learn about two sons who lost their mother. A deeply religious woman, just before she passed, she told them not to worry, she’d be back to check on them, and they’d know when she was there. Decades went by without any signs, until one day something happened that made the local news channel rush to capture the story.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> <![CDATA[M13: Andy Roddick's Point]]> Mon, 20 Jan 2025 05:00:00 GMT 7:09 678d4dae16bc7a85459b5020 false https://www.mygoodthree.com/episodes/m13-andy-roddicks-point 678d4dae16bc7a85459b5020 66e1e2d220c2d135863a865c m13-andy-roddicks-point full 2 Andy Roddick is one of the greatest American tennis players in history. Between 2000 and 2012 he was a fixture in grand slam tournaments, tormenting his opponents with his powerful serve and overall athleticism.


In 2005, he was ranked number three in the world, and he had just finished the Australian Open where he made it to the semifinals. His warmup for the French Open was on the red clay courts of the Rome Masters, and he was the favorite. What happened in the round of sixteen would follow him for the rest of his career, and be an inspiration to all kinds of athletes even to this day.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


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]]> Andy Roddick is one of the greatest American tennis players in history. Between 2000 and 2012 he was a fixture in grand slam tournaments, tormenting his opponents with his powerful serve and overall athleticism.


In 2005, he was ranked number three in the world, and he had just finished the Australian Open where he made it to the semifinals. His warmup for the French Open was on the red clay courts of the Rome Masters, and he was the favorite. What happened in the round of sixteen would follow him for the rest of his career, and be an inspiration to all kinds of athletes even to this day.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and show notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> F12: Reflecting On Clean Water F12: Reflecting On Clean Water Fri, 17 Jan 2025 05:00:00 GMT 7:53 67892d1d5d7bc16e499f946e false https://www.mygoodthree.com/episodes/f12-reflecting-on-clean-water 67892d1d5d7bc16e499f946e 66e1e2d220c2d135863a865c f12-reflecting-on-clean-water full 2 Did you know there are still billions of people in the world still without access to clean drinking water? Many of these people live in the landlocked areas of India and Africa, who only have access to brackish groundwater. Luckily, there’s a solution on the horizon from researchers and engineers at Kings College London, MIT, and The Helmholtz Institute for Renewable Energy Systems.


So when the entire city I live in lost access to running water recently, it allowed my family to talk about the little things we take for granted.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and snow notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> Did you know there are still billions of people in the world still without access to clean drinking water? Many of these people live in the landlocked areas of India and Africa, who only have access to brackish groundwater. Luckily, there’s a solution on the horizon from researchers and engineers at Kings College London, MIT, and The Helmholtz Institute for Renewable Energy Systems.


So when the entire city I live in lost access to running water recently, it allowed my family to talk about the little things we take for granted.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of episodes, transcripts, and snow notes. 


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> W12: Serving Up Goodness In Spokane W12: Serving Up Goodness In Spokane Wed, 15 Jan 2025 05:00:00 GMT 5:52 6785cb3a645ed12902cfe7f5 false https://www.mygoodthree.com/episodes/w12-serving-up-goodness-in-spokane 6785cb3a645ed12902cfe7f5 66e1e2d220c2d135863a865c w12-serving-up-goodness-in-spokane full 2 Just before Christmas in Spokane, WA a working mom of three was reaching her breaking point. She arrived at The Boiler Room, a local pizza joint, and things only got worse. When the woman posted on Facebook that night about what the server did to turn her day around, it caught the eye of a local man, Rick Clark. Touched by the story, he brought people together and raised funds for the server. Once the local media caught up to the story, it had spread around the world and ended up benefitting The ISAAC Foundation, a local non-profit helping autistic children and their families.


Listen to the episode to hear why this story connected with so many people.


Welcome to My Good Three Podcast: Good Stories For A Better Week


For a transcript and show notes, please visit the episode web page.


Click here for a list of Episodes.


Check out our website


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]]> Just before Christmas in Spokane, WA a working mom of three was reaching her breaking point. She arrived at The Boiler Room, a local pizza joint, and things only got worse. When the woman posted on Facebook that night about what the server did to turn her day around, it caught the eye of a local man, Rick Clark. Touched by the story, he brought people together and raised funds for the server. Once the local media caught up to the story, it had spread around the world and ended up benefitting The ISAAC Foundation, a local non-profit helping autistic children and their families.


Listen to the episode to hear why this story connected with so many people.


Welcome to My Good Three Podcast: Good Stories For A Better Week


For a transcript and show notes, please visit the episode web page.


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


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Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[M12: Volvo's Historic Restraint]]> Mon, 13 Jan 2025 05:00:00 GMT 7:21 678431f55eea4bcf1b5b8fb2 false https://www.mygoodthree.com/episodes/m12-volvos-historic-restraint 678431f55eea4bcf1b5b8fb2 66e1e2d220c2d135863a865c m12-volvos-historic-restraint full 2 In the 1950s, there was a major crisis in the auto industry. Engines had become more powerful, drivers were reaching higher speeds, and vehicular deaths skyrocketed. What made the crisis worse was drivers didn’t trust lap belts anymore since they seemed to cause more issues in accidents, so drivers were beginning to get comfortable not using restraints. Volvo stepped up and solved the problem with a revolutionary new seatbelt design, but they had an uphill battle with user adoption. So, they made a decision that stunned the business world.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


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]]> In the 1950s, there was a major crisis in the auto industry. Engines had become more powerful, drivers were reaching higher speeds, and vehicular deaths skyrocketed. What made the crisis worse was drivers didn’t trust lap belts anymore since they seemed to cause more issues in accidents, so drivers were beginning to get comfortable not using restraints. Volvo stepped up and solved the problem with a revolutionary new seatbelt design, but they had an uphill battle with user adoption. So, they made a decision that stunned the business world.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> F11: Working For Happiness F11: Working For Happiness Fri, 10 Jan 2025 05:00:12 GMT 7:34 677f38bb9c8e2047f508824a false https://www.mygoodthree.com/episodes/f11-working-for-happiness 677f38bb9c8e2047f508824a 66e1e2d220c2d135863a865c f11-working-for-happiness full 2 As children we all heard stories about true happiness. It usually involved some sort of perfect situation where someone suddenly found happiness. Then we got older and realized that it doesn’t really work that way. Happiness isn’t something that you stumble into, but rather, it’s something more elusive and obscure that you try to aim your life toward. In this episode, we learn about Dr. Laurie Santos, professor of psychology at Yale University, and her incredible work around the science of happiness.


After listening, if you’re interested in learning more about Dr. Santos, you should listen in to The Happiness Lab, her top-rated podcast where she goes into detail about how you can live a happier life.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> As children we all heard stories about true happiness. It usually involved some sort of perfect situation where someone suddenly found happiness. Then we got older and realized that it doesn’t really work that way. Happiness isn’t something that you stumble into, but rather, it’s something more elusive and obscure that you try to aim your life toward. In this episode, we learn about Dr. Laurie Santos, professor of psychology at Yale University, and her incredible work around the science of happiness.


After listening, if you’re interested in learning more about Dr. Santos, you should listen in to The Happiness Lab, her top-rated podcast where she goes into detail about how you can live a happier life.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> W11: Trail Magic; Generosity On The Appalachian Trail W11: Trail Magic; Generosity On The Appalachian Trail Wed, 08 Jan 2025 05:00:06 GMT 7:52 677da5d3120e7eb3a74a79c0 false https://www.mygoodthree.com/episodes/w11-trail-magic-generosity-on-the-appalachian-trail 677da5d3120e7eb3a74a79c0 66e1e2d220c2d135863a865c w11-trail-magic-generosity-on-the-appalachian-trail full 2 The Appalachian Trail, otherwise known as the A.T., is an incredible trail system the stretches 2,200 miles along the Appalachian mountains in the Eastern United States. While many residents of the 14 states that the trail connects have hiked at least a portion of the trail system, many people only know about the A.T. from what they hear in the news when something goes terribly wrong. What many people don’t realize is how many incredible things happen along the A.T. that can renew your faith in humanity.


In fact, these incredible things are referred to by the hikers as Trail Magic. In today’s episode I share three stories that will illustrate just how special it can be to spend time hiking the Appalachian Trail.


Welcome to My Good Three Podcast: Good Stories For A Better Week


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]]> The Appalachian Trail, otherwise known as the A.T., is an incredible trail system the stretches 2,200 miles along the Appalachian mountains in the Eastern United States. While many residents of the 14 states that the trail connects have hiked at least a portion of the trail system, many people only know about the A.T. from what they hear in the news when something goes terribly wrong. What many people don’t realize is how many incredible things happen along the A.T. that can renew your faith in humanity.


In fact, these incredible things are referred to by the hikers as Trail Magic. In today’s episode I share three stories that will illustrate just how special it can be to spend time hiking the Appalachian Trail.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> M11: The Courage To Be Captured M11: The Courage To Be Captured Mon, 06 Jan 2025 05:00:39 GMT 8:57 677aa8b6779c00deb187c054 false https://www.mygoodthree.com/episodes/m11-the-courage-to-be-captured 677aa8b6779c00deb187c054 66e1e2d220c2d135863a865c m11-the-courage-to-be-captured full 2 There’s no shortage of heroic stories from World War II. However, there’s one story many people don’t know. It was finally cleared to be released to the public by the Polish Archives in the 1990s, and it uniquely captures the courage, sacrifice, and selflessness of the Allied effort. Disguised as a Jewish man, underground Polish Army officer Witold Pilecki was intentionally captured in order to get inside the Nazi’s new operation at an old Army barracks in Poland. His mission was to gather intelligence on what was happening inside the barracks and to help the Jewish prisoners build a support network. What he didn’t know then was this old Army barracks would soon become one of the deadliest concentration camps in Europe; a camp known as Auschwitz.


This is a story that will remind us all how lucky we are to have our freedom, and all because of the heroism of people like Witold Pilecki.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


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]]> There’s no shortage of heroic stories from World War II. However, there’s one story many people don’t know. It was finally cleared to be released to the public by the Polish Archives in the 1990s, and it uniquely captures the courage, sacrifice, and selflessness of the Allied effort. Disguised as a Jewish man, underground Polish Army officer Witold Pilecki was intentionally captured in order to get inside the Nazi’s new operation at an old Army barracks in Poland. His mission was to gather intelligence on what was happening inside the barracks and to help the Jewish prisoners build a support network. What he didn’t know then was this old Army barracks would soon become one of the deadliest concentration camps in Europe; a camp known as Auschwitz.


This is a story that will remind us all how lucky we are to have our freedom, and all because of the heroism of people like Witold Pilecki.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> F10: The Biodegradable Plastic Of The Future? F10: The Biodegradable Plastic Of The Future? Fri, 20 Dec 2024 05:00:23 GMT 6:58 67638330a94dd578949a5224 false https://www.mygoodthree.com/episodes/f10-the-biodegradable-plastic-of-the-future 67638330a94dd578949a5224 66e1e2d220c2d135863a865c f10-the-biodegradable-plastic-of-the-future full 1 It seems as though every six months we hear about a new material that is biodegradable and will eliminate our dependency on petroleum-based plastics forever. So far, we’ve been let down consistently. However, a new development out of Japan is very promising. It’s based on a combination of two low-cost ionic monomers that, once formed, only takes a few hours to break down in seawater. And this is just the beginning.


Listen in to learn what’s coming from Japan’s Riken Center For Emergent Matter Design, and hold on to hope that this is the solution we’ve been waiting for.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


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]]> It seems as though every six months we hear about a new material that is biodegradable and will eliminate our dependency on petroleum-based plastics forever. So far, we’ve been let down consistently. However, a new development out of Japan is very promising. It’s based on a combination of two low-cost ionic monomers that, once formed, only takes a few hours to break down in seawater. And this is just the beginning.


Listen in to learn what’s coming from Japan’s Riken Center For Emergent Matter Design, and hold on to hope that this is the solution we’ve been waiting for.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> W10: Delta Airlines Delay And The Magic Of Music W10: Delta Airlines Delay And The Magic Of Music Wed, 18 Dec 2024 05:00:28 GMT 6:46 67621c5cad86349741a1567d false https://www.mygoodthree.com/episodes/w10-delta-airlines-delay-and-the-magic-of-music 67621c5cad86349741a1567d 66e1e2d220c2d135863a865c w10-delta-airlines-delay-and-the-magic-of-music full 1 There are few things more frustrating than paying a lot of money for a commercial flight in order to get somewhere by a specific time, only to find out the flight is delayed. And then, delayed again. Very quickly tempers can flare, and passengers can start taking their frustrations out on one another and the flight crew. Luckily for an airline full of passengers in Atlanta a few weeks ago, there was someone onboard the Delta Airlines flight who knew exactly how to turn the mood around with a few tunes from the instrument case above his head. Not only did it turn people’s moods around, but it put just about everyone in the holiday spirit.


Meet Wayne Hoey, leader and saxophonist for The Wayne Hoey Big Band.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> There are few things more frustrating than paying a lot of money for a commercial flight in order to get somewhere by a specific time, only to find out the flight is delayed. And then, delayed again. Very quickly tempers can flare, and passengers can start taking their frustrations out on one another and the flight crew. Luckily for an airline full of passengers in Atlanta a few weeks ago, there was someone onboard the Delta Airlines flight who knew exactly how to turn the mood around with a few tunes from the instrument case above his head. Not only did it turn people’s moods around, but it put just about everyone in the holiday spirit.


Meet Wayne Hoey, leader and saxophonist for The Wayne Hoey Big Band.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> M10: How Valuable Is Your Word? M10: How Valuable Is Your Word? Mon, 16 Dec 2024 05:00:20 GMT 7:37 675f433427740406d8dfbe23 false https://www.mygoodthree.com/episodes/m10-how-valuable-is-your-word 675f433427740406d8dfbe23 66e1e2d220c2d135863a865c m10-how-valuable-is-your-word full 1 Things have changed since the 1980s when many business deals were done on a handshake and a promise. Jon Huntsman Sr. was a man who was comfortable with deals on a handshake. Big deals. This is a story about a deal, one that was worth millions, that was made without lawyers, only his word…but when the circumstances changed before the deal was put in writing, Jon Huntsman Sr’s word, and the handshake he made, was put to the test. What will shock you is how he handled this situation, and what it did to his future.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

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]]> Things have changed since the 1980s when many business deals were done on a handshake and a promise. Jon Huntsman Sr. was a man who was comfortable with deals on a handshake. Big deals. This is a story about a deal, one that was worth millions, that was made without lawyers, only his word…but when the circumstances changed before the deal was put in writing, Jon Huntsman Sr’s word, and the handshake he made, was put to the test. What will shock you is how he handled this situation, and what it did to his future.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> F9: Woody, The Puffin-Saving Dog F9: Woody, The Puffin-Saving Dog Fri, 13 Dec 2024 05:00:58 GMT 7:01 675b569436a70d75b654d64f false https://www.mygoodthree.com/episodes/f9-woody-the-puffin-saving-dog 675b569436a70d75b654d64f 66e1e2d220c2d135863a865c f9-woody-the-puffin-saving-dog full 1 It’s easy to get the sense that our environment is changing, the species we rely on are disappearing, and there’s nothing we can do to stop it. Well, this story is a reminder that with some research and understanding, there are simple things we can do to counteract what’s happening. Meet the seabirds of Rathlin Island, a small island off Northern Ireland, a key sanctuary to their survival. The decline of once ever-present puffins and razorbills has been rapid, and now researchers have found out why: ferrets and rats that hitched a ride by boat. How they solved the problem epitomizes the hope we should have for our planet. And, for dog lovers, this story will give you one more reason to believe that dogs are the greatest animals on earth.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s easy to get the sense that our environment is changing, the species we rely on are disappearing, and there’s nothing we can do to stop it. Well, this story is a reminder that with some research and understanding, there are simple things we can do to counteract what’s happening. Meet the seabirds of Rathlin Island, a small island off Northern Ireland, a key sanctuary to their survival. The decline of once ever-present puffins and razorbills has been rapid, and now researchers have found out why: ferrets and rats that hitched a ride by boat. How they solved the problem epitomizes the hope we should have for our planet. And, for dog lovers, this story will give you one more reason to believe that dogs are the greatest animals on earth.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> W9: Dancing For Coffee W9: Dancing For Coffee Wed, 11 Dec 2024 05:00:12 GMT 6:44 6758f5f6102e6d4448032c70 false https://www.mygoodthree.com/episodes/w9-dancing-for-coffee 6758f5f6102e6d4448032c70 66e1e2d220c2d135863a865c w9-dancing-for-coffee full 1 When a small coffee shop, Coffee Milano Cafe, in Middleboro, Massachussetts decided to offer free coffee to anyone, as long as they entered the shop and danced for 5 seconds, they thought they had a fun promotion that might get some new customers and a little buzz. When the TikTok video of people dancing went viral, they suddenly had millions of fans around the world, and just as importantly, they had spread a lot of joy.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> When a small coffee shop, Coffee Milano Cafe, in Middleboro, Massachussetts decided to offer free coffee to anyone, as long as they entered the shop and danced for 5 seconds, they thought they had a fun promotion that might get some new customers and a little buzz. When the TikTok video of people dancing went viral, they suddenly had millions of fans around the world, and just as importantly, they had spread a lot of joy.


Welcome to My Good Three Podcast: Good Stories For A Better Week


Click here for a list of Episodes.


Check out our website


For all of our social media, find us @mygoodthree


Contact the host: chris@mygoodthree.com

Hosted on Acast. See acast.com/privacy for more information.

]]> M9: When A Sports Villain Did The Unthinkable M9: When A Sports Villain Did The Unthinkable Mon, 09 Dec 2024 05:00:39 GMT 8:13 67564e237fbf901606c53035 false https://www.mygoodthree.com/episodes/m9-when-a-sports-villain-did-the-unthinkable 67564e237fbf901606c53035 66e1e2d220c2d135863a865c m9-when-a-sports-villain-did-the-unthinkable full 1 There is something about our desire to label and follow a villain. It's not a simple as it seems, there’s a reason we love to find a good villain, whether it's an athlete, a team, or a coworker. In this Monday’s episode, we take a look at an historical sports villain, Paulo Di Cario, who challenged his haters at a critical time, and made everyone take a moment to pause.


Welcome to My Good Three Podcast: Good Stories For A Better Week

Hosted on Acast. See acast.com/privacy for more information.

]]> There is something about our desire to label and follow a villain. It's not a simple as it seems, there’s a reason we love to find a good villain, whether it's an athlete, a team, or a coworker. In this Monday’s episode, we take a look at an historical sports villain, Paulo Di Cario, who challenged his haters at a critical time, and made everyone take a moment to pause.


Welcome to My Good Three Podcast: Good Stories For A Better Week

Hosted on Acast. See acast.com/privacy for more information.

]]> F8: Balancing Fear Of Artificial Intelligence F8: Balancing Fear Of Artificial Intelligence Fri, 06 Dec 2024 05:00:57 GMT 7:01 675259f92dd88df1322e3807 false https://www.mygoodthree.com/f8-balancing-fear-of-artificial-intelligence 675259f92dd88df1322e3807 66e1e2d220c2d135863a865c f8-balancing-fear-of-artificial-intelligence full 1 When many of us were young, science fiction movies and stories were often centered around the future, when machines would take over the earth and humans would be enslaved for eternity. It’s not as big of a fear as it once was, but the fear of the term Artificial Intelligence is still alive and well. And rightly so. But, there are some incredible things happening in A.I.


In this Episode I outline three startup companies: Check-Eye, CarbonBright, and Memory Lane Games, all of which are developing ideas to help make the world a better place, all using...gasp…Artificial Intelligence.


Welcome to My Good Three Podcast: Good Stories For A Better Week

Hosted on Acast. See acast.com/privacy for more information.

]]> When many of us were young, science fiction movies and stories were often centered around the future, when machines would take over the earth and humans would be enslaved for eternity. It’s not as big of a fear as it once was, but the fear of the term Artificial Intelligence is still alive and well. And rightly so. But, there are some incredible things happening in A.I.


In this Episode I outline three startup companies: Check-Eye, CarbonBright, and Memory Lane Games, all of which are developing ideas to help make the world a better place, all using...gasp…Artificial Intelligence.


Welcome to My Good Three Podcast: Good Stories For A Better Week

Hosted on Acast. See acast.com/privacy for more information.

]]> W8: Following Through And Saving A Life W8: Following Through And Saving A Life Wed, 04 Dec 2024 05:00:53 GMT 7:02 674fb512121f8711d2a3e258 false https://www.mygoodthree.com/episodes/w8-following-through-and-saving-a-life 674fb512121f8711d2a3e258 66e1e2d220c2d135863a865c w8-following-through-and-saving-a-life full 1 How many of us think about donating blood or becoming a live donor but we fail to follow through? Life gets busy, of course. Good thing there are people who do follow through, because this story is a poignant reminder that there are people in desperate need. And, in this story, it’s someone who has a great deal to lose. Listen to this five-minute story about a woman who almost lost her husband, and turned it into an opportunity to save a newborn.


Welcome to My Good Three Podcast: Good Stories For A Better Week

Hosted on Acast. See acast.com/privacy for more information.

]]> How many of us think about donating blood or becoming a live donor but we fail to follow through? Life gets busy, of course. Good thing there are people who do follow through, because this story is a poignant reminder that there are people in desperate need. And, in this story, it’s someone who has a great deal to lose. Listen to this five-minute story about a woman who almost lost her husband, and turned it into an opportunity to save a newborn.


Welcome to My Good Three Podcast: Good Stories For A Better Week

Hosted on Acast. See acast.com/privacy for more information.

]]> M8: The Kindness Of Robin Williams M8: The Kindness Of Robin Williams Mon, 02 Dec 2024 05:00:37 GMT 7:54 674d3528d67d53d9b33a6a12 false https://www.mygoodthree.com/episodes/m8-the-kindness-of-robin-williams 674d3528d67d53d9b33a6a12 66e1e2d220c2d135863a865c m8-the-kindness-of-robin-williams full 1

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> My Good Three Thanksgiving Special 2024 - Best of Friday My Good Three Thanksgiving Special 2024 - Best of Friday Fri, 29 Nov 2024 05:00:07 GMT 17:50 6740fc9b66b40d0b00837f71 false https://www.mygoodthree.com 6740fc9b66b40d0b00837f71 66e1e2d220c2d135863a865c my-good-three-thanksgiving-special-2024-best-of-friday full 1 Thanksgiving Week Compilation Episode - Best Of Fridays


Episode F3: We Can Lift A Whale

Saving the Blue Whale is something I haven’t thought much about. It wasn’t until I learned about how close the largest animal to ever roam the earth (larger than dinosaurs) came to extinction recently, because of humans, that I stopped to pay attention. The real magic in this story, is how humans brought the Blue Whale species back - and what that means about our power and our future, as a human species, when we work together.


Episode F4: Cynicism Is Not Trustworthy

Do you feel like you’re cynical, and there’s nothing you can do to change it? If so, there’s good news. Changing is much easier and faster than you think, and the benefits of being less cynical are worth fighting for. Don’t worry, you don’t have to be an idealist, just make some small changes and prepare to see your future in a brighter light.

In this episode I reference findings from Dr. Jamil Zaki, Director of the Social Neuroscience Lab at Stanford University, which he shares in his new book, Hope For Cynics.


Episode F5: The Four-Day Workweek Is Coming

Hello, Fridays. Where have you been all my life?

The invention of the Blackberry years ago marked a shift for workers worldwide. With our office suddenly fitting in our pockets thanks to technology, work began coming along with us wherever we went - and it’s only gotten worse. But there is hope on the horizon for anyone who feels like they can’t get away from the job. Thanks to Four-Day Week Global, and the Four-Day Week Campaign, we are closer than ever before to the tipping point in the quest to have employers across the globe adjust the work schedule to a four-day workweek.

Hosted on Acast. See acast.com/privacy for more information.

]]> Thanksgiving Week Compilation Episode - Best Of Fridays


Episode F3: We Can Lift A Whale

Saving the Blue Whale is something I haven’t thought much about. It wasn’t until I learned about how close the largest animal to ever roam the earth (larger than dinosaurs) came to extinction recently, because of humans, that I stopped to pay attention. The real magic in this story, is how humans brought the Blue Whale species back - and what that means about our power and our future, as a human species, when we work together.


Episode F4: Cynicism Is Not Trustworthy

Do you feel like you’re cynical, and there’s nothing you can do to change it? If so, there’s good news. Changing is much easier and faster than you think, and the benefits of being less cynical are worth fighting for. Don’t worry, you don’t have to be an idealist, just make some small changes and prepare to see your future in a brighter light.

In this episode I reference findings from Dr. Jamil Zaki, Director of the Social Neuroscience Lab at Stanford University, which he shares in his new book, Hope For Cynics.


Episode F5: The Four-Day Workweek Is Coming

Hello, Fridays. Where have you been all my life?

The invention of the Blackberry years ago marked a shift for workers worldwide. With our office suddenly fitting in our pockets thanks to technology, work began coming along with us wherever we went - and it’s only gotten worse. But there is hope on the horizon for anyone who feels like they can’t get away from the job. Thanks to Four-Day Week Global, and the Four-Day Week Campaign, we are closer than ever before to the tipping point in the quest to have employers across the globe adjust the work schedule to a four-day workweek.

Hosted on Acast. See acast.com/privacy for more information.

]]> My Good Three Thanksgiving Special 2024 - Best of Wednesday My Good Three Thanksgiving Special 2024 - Best of Wednesday Wed, 27 Nov 2024 05:00:07 GMT 15:54 6740fa425f96507d49bb7cb0 false https://www.mygoodthree.com 6740fa425f96507d49bb7cb0 66e1e2d220c2d135863a865c my-good-three-thanksgiving-special-2024-best-of-wednesday full 1 Thanksgiving Week Compilation Episode - Best Of Wednesdays


Episode W2: Mules Deliver After Hurricane Helene

When helicopters struggled to reach mountainous areas after Hurricane Helene dropped nearly 20” of rain on western North Carolina in less than two days, mules, specifically the mules and volunteers from Mountain Mule Packer Ranch, carried supplies to those in need…by foot.


Episode M3: Do We Need A President With Character?

Former President Donald J. Trump. Vice President Kamala Harris. As we very quickly approach the 2024 Presidential Election Day, and the many policy differences, personality differences, and a list of promises and warnings are swirling around in our heads, it’s worth taking a moment to look at our first U.S. President, George Washington. We’ll quickly examine the core trait that defined his service, the impact that had on all of us, and why we should be thankful.


Episode M5: Paying Flowers Forward

Some things in life just seem to fit together perfectly…almost, mysteriously. A few weeks ago in Kansas City, the owner of KC Flower Company had a customer purchase an arrangement of flowers, and then hand them right back to her. What happened next was heartwarming and it renews your belief that some things are larger than mere luck.

Hosted on Acast. See acast.com/privacy for more information.

]]> Thanksgiving Week Compilation Episode - Best Of Wednesdays


Episode W2: Mules Deliver After Hurricane Helene

When helicopters struggled to reach mountainous areas after Hurricane Helene dropped nearly 20” of rain on western North Carolina in less than two days, mules, specifically the mules and volunteers from Mountain Mule Packer Ranch, carried supplies to those in need…by foot.


Episode M3: Do We Need A President With Character?

Former President Donald J. Trump. Vice President Kamala Harris. As we very quickly approach the 2024 Presidential Election Day, and the many policy differences, personality differences, and a list of promises and warnings are swirling around in our heads, it’s worth taking a moment to look at our first U.S. President, George Washington. We’ll quickly examine the core trait that defined his service, the impact that had on all of us, and why we should be thankful.


Episode M5: Paying Flowers Forward

Some things in life just seem to fit together perfectly…almost, mysteriously. A few weeks ago in Kansas City, the owner of KC Flower Company had a customer purchase an arrangement of flowers, and then hand them right back to her. What happened next was heartwarming and it renews your belief that some things are larger than mere luck.

Hosted on Acast. See acast.com/privacy for more information.

]]> My Good Three Thanksgiving Special 2024 - Best of Monday My Good Three Thanksgiving Special 2024 - Best of Monday Mon, 25 Nov 2024 05:00:36 GMT 18:21 6740f87f5f96507d49bb26e8 false https://www.mygoodthree.com 6740f87f5f96507d49bb26e8 66e1e2d220c2d135863a865c my-good-three-thanksgiving-special-2024-best-of-monday full 1 Thanksgiving Week Compilation Episode - Best Of Mondays


Episode M1: Heroes In The Rows Around Us

We start My Good Three off with a story about people who risked their lives to keep others safe. This is the story about the sacrifice that the passengers of UA Flight 93 made on September 11th, 2001.

It centers on Todd Beamer, and the call he made to the Airphone operator just before he and the other passengers stormed the cockpit and prevented the airplane, which had been taken over by hijackers, from crashing into another Washington D.C. building.

There are many things to be thankful for, but on this anniversary of September 11th, my 11-year-old son and I talked about the incredible sacrifice these passengers made to protect our way of life.


Episode M3: Do We Need A President With Character

Former President Donald J. Trump. Vice President Kamala Harris. As we very quickly approach the 2024 Presidential Election Day, and the many policy differences, personality differences, and a list of promises and warnings are swirling around in our heads, it’s worth taking a moment to look at our first U.S. President, George Washington. We’ll quickly examine the core trait that defined his service, the impact that had on all of us, and why we should be thankful.


Episode M5: The Fight To Vote

Are you voting for Donald Trump or Kamala Harris? Or does your vote even matter? As we enter Election Day, questioning whether it’s worth disrupting our day to vote is somewhat normal. In this pre-election episode, we look back at the history of voting rights and just how much people sacrificed so we can freely walk into a polling station and cast our votes. While it doesn’t seem like much now, we can all be thankful for the system we have that respects all Americans and their vote.

Hosted on Acast. See acast.com/privacy for more information.

]]> Thanksgiving Week Compilation Episode - Best Of Mondays


Episode M1: Heroes In The Rows Around Us

We start My Good Three off with a story about people who risked their lives to keep others safe. This is the story about the sacrifice that the passengers of UA Flight 93 made on September 11th, 2001.

It centers on Todd Beamer, and the call he made to the Airphone operator just before he and the other passengers stormed the cockpit and prevented the airplane, which had been taken over by hijackers, from crashing into another Washington D.C. building.

There are many things to be thankful for, but on this anniversary of September 11th, my 11-year-old son and I talked about the incredible sacrifice these passengers made to protect our way of life.


Episode M3: Do We Need A President With Character

Former President Donald J. Trump. Vice President Kamala Harris. As we very quickly approach the 2024 Presidential Election Day, and the many policy differences, personality differences, and a list of promises and warnings are swirling around in our heads, it’s worth taking a moment to look at our first U.S. President, George Washington. We’ll quickly examine the core trait that defined his service, the impact that had on all of us, and why we should be thankful.


Episode M5: The Fight To Vote

Are you voting for Donald Trump or Kamala Harris? Or does your vote even matter? As we enter Election Day, questioning whether it’s worth disrupting our day to vote is somewhat normal. In this pre-election episode, we look back at the history of voting rights and just how much people sacrificed so we can freely walk into a polling station and cast our votes. While it doesn’t seem like much now, we can all be thankful for the system we have that respects all Americans and their vote.

Hosted on Acast. See acast.com/privacy for more information.

]]> F7: Perception Is Reality When It Comes To Age F7: Perception Is Reality When It Comes To Age Fri, 22 Nov 2024 05:00:43 GMT 6:20 673fc0cd998cf05ebe26f577 false https://www.mygoodthree.com/episodes/f7-perception-is-reality-when-it-comes-to-age 673fc0cd998cf05ebe26f577 66e1e2d220c2d135863a865c f7-perception-is-reality-when-it-comes-to-age full 1

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[W7: A Lesson In Perspective From Collettey's Cookies]]> Wed, 20 Nov 2024 05:00:03 GMT 6:52 673d3e3975e6ea9d68c71c59 false https://www.mygoodthree.com/episodes/w7-a-lesson-in-perspective-from-colletteys-cookies 673d3e3975e6ea9d68c71c59 66e1e2d220c2d135863a865c w7-a-lesson-in-perspective-from-colletteys-cookies full 1 Collettey’s Cookies, and the grit and determination of the woman behind the brand. Not only is she thriving, but she’s also lifting up other people as she bakes.

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]]> Collettey’s Cookies, and the grit and determination of the woman behind the brand. Not only is she thriving, but she’s also lifting up other people as she bakes.

Hosted on Acast. See acast.com/privacy for more information.

]]> M7: Running Past Unfairness M7: Running Past Unfairness Mon, 18 Nov 2024 05:00:26 GMT 6:53 6737aaba84d1e023f71cc1ec false https://www.mygoodthree.com/episodes/m7-running-past-unfairness 6737aaba84d1e023f71cc1ec 66e1e2d220c2d135863a865c m7-running-past-unfairness full 1 What would you do if you trained your entire life to achieve a goal, and then in the moment you were about to reach your goal, someone unfairly ruined it? What would you do? This is an incredible story of someone who pushed back against the emotion of the moment, and gracefully accepted that he was good enough…even though what he achieved wasn’t what it could have been.

This is the story of Vanderlei De Lima and his quest for gold at the 2004 Summer Olympics in Athens, Greece.

Hosted on Acast. See acast.com/privacy for more information.

]]> What would you do if you trained your entire life to achieve a goal, and then in the moment you were about to reach your goal, someone unfairly ruined it? What would you do? This is an incredible story of someone who pushed back against the emotion of the moment, and gracefully accepted that he was good enough…even though what he achieved wasn’t what it could have been.

This is the story of Vanderlei De Lima and his quest for gold at the 2004 Summer Olympics in Athens, Greece.

Hosted on Acast. See acast.com/privacy for more information.

]]> F6: Math Mishap A Win For Environment F6: Math Mishap A Win For Environment Fri, 15 Nov 2024 05:00:58 GMT 6:21 6736b723d3a0091de293e8d4 false https://www.mygoodthree.com/episodes/f6-math-mishap-a-win-for-environment 6736b723d3a0091de293e8d4 66e1e2d220c2d135863a865c f6-math-mishap-a-win-for-environment full 1

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> W6: The Candy Kids Are All Right W6: The Candy Kids Are All Right Wed, 13 Nov 2024 05:00:05 GMT 5:47 6734061465b2afe07a4d673a false https://www.mygoodthree.com/episodes/w6-the-candy-kids-are-all-right 6734061465b2afe07a4d673a 66e1e2d220c2d135863a865c w6-the-candy-kids-are-all-right full 1

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> M6: Do You Really Know A Veteran? M6: Do You Really Know A Veteran? Mon, 11 Nov 2024 05:00:51 GMT 7:31 67314580743b21a614e6afdc false https://www.mygoodthree.com/episodes/m6-do-you-really-know-a-veteran 67314580743b21a614e6afdc 66e1e2d220c2d135863a865c m6-do-you-really-know-a-veteran full 1 I had planned to honor veterans today with a story or two about heroic veterans, but I changed my mind. It’s impossible to celebrate Veteran’s Day without mentioning the immense challenge we face in dealing with veteran suicides. I did hesitate talking about it, since there are some studies saying that we may be making it worse by consistently talking about the issue, but I have to think not talking about is worse. To call what is happening among post-9/11 warfighters a mental health crisis isn’t quite capturing the severity of the issue; what we’re dealing with is a full-blown epidemic.


In this episode I briefly share the statistics, and compel listeners to do more than just donate to a veterans cause this Veteran’s Day.

Hosted on Acast. See acast.com/privacy for more information.

]]> I had planned to honor veterans today with a story or two about heroic veterans, but I changed my mind. It’s impossible to celebrate Veteran’s Day without mentioning the immense challenge we face in dealing with veteran suicides. I did hesitate talking about it, since there are some studies saying that we may be making it worse by consistently talking about the issue, but I have to think not talking about is worse. To call what is happening among post-9/11 warfighters a mental health crisis isn’t quite capturing the severity of the issue; what we’re dealing with is a full-blown epidemic.


In this episode I briefly share the statistics, and compel listeners to do more than just donate to a veterans cause this Veteran’s Day.

Hosted on Acast. See acast.com/privacy for more information.

]]> F5: The Four-Day Workweek Is Coming F5: The Four-Day Workweek Is Coming Fri, 08 Nov 2024 05:00:28 GMT 7:31 672d5c9f3534701770d6647c false https://www.mygoodthree.com/episodes/f5-the-four-day-workweek-is-coming 672d5c9f3534701770d6647c 66e1e2d220c2d135863a865c f5-the-four-day-workweek-is-coming full 1 Hello, Fridays. Where have you been all my life?

The invention of the Blackberry years ago marked a shift for workers worldwide. With our office suddenly fitting in our pockets thanks to technology, work began coming along with us wherever we went - and it’s only gotten worse. But there is hope on the horizon for anyone who feels like they can’t get away from the job. Thanks to Four-Day Week Global, and the Four-Day Week Campaign, we are closer than ever before to the tipping point in the quest to have employers across the globe adjust the work schedule to a four-day workweek.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello, Fridays. Where have you been all my life?

The invention of the Blackberry years ago marked a shift for workers worldwide. With our office suddenly fitting in our pockets thanks to technology, work began coming along with us wherever we went - and it’s only gotten worse. But there is hope on the horizon for anyone who feels like they can’t get away from the job. Thanks to Four-Day Week Global, and the Four-Day Week Campaign, we are closer than ever before to the tipping point in the quest to have employers across the globe adjust the work schedule to a four-day workweek.

Hosted on Acast. See acast.com/privacy for more information.

]]> W5: Paying Flowers Forward W5: Paying Flowers Forward Wed, 06 Nov 2024 05:00:23 GMT 5:34 672acf2e31f920f4df5faa8f false https://www.mygoodthree.com/episodes/w5-paying-flowers-forward 672acf2e31f920f4df5faa8f 66e1e2d220c2d135863a865c w5-paying-flowers-forward full 1

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> M5: The Fight To Vote M5: The Fight To Vote Mon, 04 Nov 2024 14:06:20 GMT 7:09 6728d4dddc854c9577fd9660 false https://www.mygoodthree.com/episodes/m5-the-fight-to-vote 6728d4dddc854c9577fd9660 66e1e2d220c2d135863a865c m5-the-fight-to-vote full 1

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> F4: Cynicism Is Not Trustworthy F4: Cynicism Is Not Trustworthy Fri, 01 Nov 2024 04:00:03 GMT 6:40 6723aa41efece44b6cd154de false https://www.mygoodthree.com/episodes/f4-cynicism-is-not-trustworthy 6723aa41efece44b6cd154de 66e1e2d220c2d135863a865c f4-cynicism-is-not-trustworthy full 1 Do you feel like you’re cynical, and there’s nothing you can do to change it? If so, there’s good news. Changing is much easier and faster than you think, and the benefits of being less cynical are worth fighting for. Don’t worry, you don’t have to be an idealist, just make some small changes and prepare to see your future in a brighter light.


In this episode I reference findings from Dr. Jamil Zaki, Director of the Social Neuroscience Lab at Stanford University, which he shares in his new book, Hope For Cynics.

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]]> Do you feel like you’re cynical, and there’s nothing you can do to change it? If so, there’s good news. Changing is much easier and faster than you think, and the benefits of being less cynical are worth fighting for. Don’t worry, you don’t have to be an idealist, just make some small changes and prepare to see your future in a brighter light.


In this episode I reference findings from Dr. Jamil Zaki, Director of the Social Neuroscience Lab at Stanford University, which he shares in his new book, Hope For Cynics.

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]]> <![CDATA[W4: Finding A Family's Future In An Envelope]]> Wed, 30 Oct 2024 04:00:40 GMT 5:41 67212ce7b4c51fd5695acaac false https://www.mygoodthree.com/episodes/w4-finding-a-familys-future-in-an-envelope 67212ce7b4c51fd5695acaac 66e1e2d220c2d135863a865c w4-finding-a-familys-future-in-an-envelope full 1

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]]> M4: The Game Of Monopoly M4: The Game Of Monopoly Mon, 28 Oct 2024 04:00:20 GMT 6:43 671ce6ff22be238ac99e7622 false https://www.mygoodthree.com/episodes/m4-the-game-of-monopoly 671ce6ff22be238ac99e7622 66e1e2d220c2d135863a865c m4-the-game-of-monopoly full 1

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]]> F3: We Can Lift A Whale F3: We Can Lift A Whale Fri, 25 Oct 2024 04:00:44 GMT 5:50 671af90888b02e61c7d5bf28 false https://www.mygoodthree.com/episodes/f3-we-can-lift-a-whale 671af90888b02e61c7d5bf28 66e1e2d220c2d135863a865c f3-we-can-lift-a-whale full 1

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]]>

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]]> W3: When A Bus Driver Picks Up The Community W3: When A Bus Driver Picks Up The Community Wed, 23 Oct 2024 04:00:25 GMT 5:48 6718416707c991f2592ccd7b false https://www.mygoodthree.com/episodes/w3-when-a-bus-driver-picks-up-the-community 6718416707c991f2592ccd7b 66e1e2d220c2d135863a865c w3-when-a-bus-driver-picks-up-the-community full 1

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]]>

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]]> M3: Do We Need A President With Character? M3: Do We Need A President With Character? Mon, 21 Oct 2024 04:00:28 GMT 6:19 6715b2f683ac9fccac40f652 false https://www.mygoodthree.com/m3-do-we-need-a-president-with-character 6715b2f683ac9fccac40f652 66e1e2d220c2d135863a865c m3-do-we-need-a-president-with-character full 1

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]]> F2: Global Cooperation; A Future On The Rise F2: Global Cooperation; A Future On The Rise Fri, 18 Oct 2024 04:00:12 GMT 6:12 670ff55e488fde8559fefdec false https://www.mygoodthree.com/episodes/f2-global-cooperation-a-future-on-the-rise 670ff55e488fde8559fefdec 66e1e2d220c2d135863a865c f2-global-cooperation-a-future-on-the-rise full 1 We all hear a lot of negative news about what’s happening in the world. The coverage of conflict and threats is unrelenting. So, is it possible that the world may not be devolving into chaos? Could the world actually be improving in how it cooperates (on a macro level) and these conflicts are just taking center-stage?

The answer to this question might surprise you.

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]]> We all hear a lot of negative news about what’s happening in the world. The coverage of conflict and threats is unrelenting. So, is it possible that the world may not be devolving into chaos? Could the world actually be improving in how it cooperates (on a macro level) and these conflicts are just taking center-stage?

The answer to this question might surprise you.

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]]> W2: Mules Deliver After Hurricane Helene W2: Mules Deliver After Hurricane Helene Wed, 16 Oct 2024 04:00:54 GMT 6:02 670eec07488fde8559bb750e false https://www.mygoodthree.com/episodes/w2-mules-deliver-after-hurricane-helene 670eec07488fde8559bb750e 66e1e2d220c2d135863a865c w2-mules-deliver-after-hurricane-helene full 1 When helicopters struggled to reach mountainous areas after Hurricane Helene dropped nearly 20” of rain on western North Carolina in less than two days, mules, specifically the mules and volunteers from Mountain Mule Packer Ranch, carried supplies to those in need…by foot.

This is My Good Three

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]]> When helicopters struggled to reach mountainous areas after Hurricane Helene dropped nearly 20” of rain on western North Carolina in less than two days, mules, specifically the mules and volunteers from Mountain Mule Packer Ranch, carried supplies to those in need…by foot.

This is My Good Three

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]]> M2: Antibiotics; Persistence And A Little Luck M2: Antibiotics; Persistence And A Little Luck Mon, 14 Oct 2024 13:42:32 GMT 6:51 670d1fc8df4dd6f8966754fa false https://www.mygoodthree.com/episodes/m2-antibiotics-persistence-and-a-little-luck 670d1fc8df4dd6f8966754fa 66e1e2d220c2d135863a865c m2-antibiotics-persistence-and-a-little-luck full 1 We've all been there. We're sick or injured and we're not getting better. Usually, that means a bacterial infection, and with the help of antibiotics, we're back on our feet. The next time this happens, be thankful for the persistence...and the luck...of Alexander Fleming.

This is My Good Three

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]]> We've all been there. We're sick or injured and we're not getting better. Usually, that means a bacterial infection, and with the help of antibiotics, we're back on our feet. The next time this happens, be thankful for the persistence...and the luck...of Alexander Fleming.

This is My Good Three

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]]> F1: Carbon-Free Energy Is Within Reach F1: Carbon-Free Energy Is Within Reach Fri, 11 Oct 2024 04:01:42 GMT 6:14 67086a0949f0b2961d022e35 false https://www.mygoodthree.com/episodes/f1-carbon-free-energy-is-within-reach 67086a0949f0b2961d022e35 66e1e2d220c2d135863a865c f1-carbon-free-energy-is-within-reach full 1 Do you sometimes feel like our planet is in peril and there’s nothing we can do about it?

This episode puts a pause on all the negativity and allows for a moment to look at the positives in front of us, and the opportunity that is within reach, not just with nuclear fusion, which may be decades away, but with exciting geothermal energy technology.


This is My Good Three.

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]]> Do you sometimes feel like our planet is in peril and there’s nothing we can do about it?

This episode puts a pause on all the negativity and allows for a moment to look at the positives in front of us, and the opportunity that is within reach, not just with nuclear fusion, which may be decades away, but with exciting geothermal energy technology.


This is My Good Three.

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]]> <![CDATA[W1: A Hiker's Misstep to Friendship]]> Wed, 09 Oct 2024 06:00:31 GMT 6:00 6705d72c895ea409eabfe39b false https://www.mygoodthree.com/episodes/w1-a-hikers-misstep-to-friendship 6705d72c895ea409eabfe39b 66e1e2d220c2d135863a865c w1-a-hikers-misstep-to-friendship full 1 In August of 2024, Ursula Bannister, a 79-year-old hiker from Tacoma, Washington was severely injured while on a hike to lay flowers at her deceased mother’s final resting place at a lookout.


What happened next was a remarkable example of humanity, love, and respect.

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]]> In August of 2024, Ursula Bannister, a 79-year-old hiker from Tacoma, Washington was severely injured while on a hike to lay flowers at her deceased mother’s final resting place at a lookout.


What happened next was a remarkable example of humanity, love, and respect.

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]]> M1: Heroes In The Rows Around Us M1: Heroes In The Rows Around Us Mon, 07 Oct 2024 11:54:04 GMT 7:22 6703cbdca77002bfdde09c9e false https://www.mygoodthree.com/episodes/m1-heroes-in-the-rows-around-us 6703cbdca77002bfdde09c9e 66e1e2d220c2d135863a865c m1-heroes-in-the-rows-around-us UA Flight 93 full 1 We start My Good Three off with a story about people who risked their lives to keep others safe. This is the story about the sacrifice that the passengers of UA Flight 93 made on September 11th, 2001.

It centers on Todd Beamer, and the call he made to the Airphone operator just before he and the other passengers stormed the cockpit and prevented the airplane, which had been taken over by hijackers, from crashing into another Washington D.C. building.

There are many things to be thankful for, but on this anniversary of September 11th, my 11-year-old son and I talked about the incredible sacrifice these passengers made to protect our way of life.

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]]> We start My Good Three off with a story about people who risked their lives to keep others safe. This is the story about the sacrifice that the passengers of UA Flight 93 made on September 11th, 2001.

It centers on Todd Beamer, and the call he made to the Airphone operator just before he and the other passengers stormed the cockpit and prevented the airplane, which had been taken over by hijackers, from crashing into another Washington D.C. building.

There are many things to be thankful for, but on this anniversary of September 11th, my 11-year-old son and I talked about the incredible sacrifice these passengers made to protect our way of life.

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]]> My Good Three My Good Three Tue, 24 Sep 2024 17:47:56 GMT 1:35 66f2f078edf5e82f6056ffef false https://www.mygoodthree.com/episodes 66f2f078edf5e82f6056ffef 66e1e2d220c2d135863a865c my-good-three-trailer trailer

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]]>

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