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		<title>My Mental Health Sucks </title>
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		<copyright>Rachael Hamilton</copyright>
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		<itunes:subtitle><![CDATA[When it's okay not to be okay.]]></itunes:subtitle>
		<itunes:summary><![CDATA[Hey! Welcome to the My Mental Heath Sucks Podcast! We are your one stop shop for the sticky conversations around mental health. My Mental Health Sucks is hosted by Rach Hollandaise, a passionate mental health advocate who is working towards opening up the conversation and breaking the stigma around mental health. We can't wait to have you along this journey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Christmas Is Traumatising To Me</title>
			<itunes:title>Why Christmas Is Traumatising To Me</itunes:title>
			<pubDate>Thu, 08 Dec 2022 22:30:52 GMT</pubDate>
			<itunes:duration>12:07</itunes:duration>
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			<description><![CDATA[TRIGGER WARNING this episode, I do discuss childhood trauma and domestic violence so please if you get triggered by these skip this episode. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TRIGGER WARNING this episode, I do discuss childhood trauma and domestic violence so please if you get triggered by these skip this episode. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>My Journey With Therapy and Why It Works for Me</title>
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			<pubDate>Thu, 01 Dec 2022 22:30:42 GMT</pubDate>
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			<description><![CDATA[This is my story with therapy and how it helped me. Just remember, therapy isn't always for everyone!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is my story with therapy and how it helped me. Just remember, therapy isn't always for everyone!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When BPD Kicks Your Ass</title>
			<itunes:title>When BPD Kicks Your Ass</itunes:title>
			<pubDate>Thu, 24 Nov 2022 22:00:17 GMT</pubDate>
			<itunes:duration>5:27</itunes:duration>
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			<itunes:subtitle>The stuggles of being in recovery and not feeling okay. </itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Mental health can be a stuggle sometimes and its ok not to be ok. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mental health can be a stuggle sometimes and its ok not to be ok. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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