60 acast.com My Mom Died https://feeds.acast.com/public/shows/my-mom-died en 205 Network grief, loss, healing, mother loss, grief support, grieving, mental health, emotional wellness, storytelling, personal journal, coping with death, grief podcast, young adult grief, faith and grief, vulnerability Gabri Segui Talking about the weird, beautiful, and hard parts of grief. Grief is messy, awkward, and sometimes weirdly funny, and no one tells you what to do when it happens to you. After losing her mom in 2022, Gabri Segui created the show she couldn’t find: an honest, unfiltered space to talk about death, healing, and everything in between.


Whether you're crying in the cereal aisle, laughing at old voicemails, or just trying to survive another first without them, this show is for you. Through solo reflections and candid conversations with guests, My Mom Died helps you feel less alone in your grief; one story at a time.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grief is messy, awkward, and sometimes weirdly funny, and no one tells you what to do when it happens to you. After losing her mom in 2022, Gabri Segui created the show she couldn’t find: an honest, unfiltered space to talk about death, healing, and everything in between.


Whether you're crying in the cereal aisle, laughing at old voicemails, or just trying to survive another first without them, this show is for you. Through solo reflections and candid conversations with guests, My Mom Died helps you feel less alone in your grief; one story at a time.

Hosted on Acast. See acast.com/privacy for more information.

]]> false 205 Network network@apt205.com 68c7902c6078db9201b22947 my-mom-died episodic https://assets.pippa.io/shows/68c7902c6078db9201b22947/1761245872682-99c2f7e4-ab25-4239-8a25-40797cdd4b59.jpeg https://feeds.acast.com/public/shows/my-mom-died My Mom Died <![CDATA[How I'm Feeling About Mothers day | Road to Mother's Day: 21 Days Left]]> Mon, 20 Apr 2026 18:11:04 GMT 4:40 69e66c386e5b90839af10f83 false https://shows.acast.com/my-mom-died/episodes/69e66c386e5b90839af10f83 69e66c386e5b90839af10f83 68c7902c6078db9201b22947 bonus 21 days until Mother's Day. And honestly? For me, it's just kind of become another day.


In this first diary entry, Gabri walks through what it actually feels like to approach Mother's Day four years after losing her mom. The emails are coming. The ads are coming. And the person we want to celebrate is not here to be celebrated.


If you want to follow along every day, join the mailing list. Link in the caption.

💜 Stay Connected

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TikTok: https://www.tiktok.com/@mymomdiedpod


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🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> 21 days until Mother's Day. And honestly? For me, it's just kind of become another day.


In this first diary entry, Gabri walks through what it actually feels like to approach Mother's Day four years after losing her mom. The emails are coming. The ads are coming. And the person we want to celebrate is not here to be celebrated.


If you want to follow along every day, join the mailing list. Link in the caption.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Four Years Without My Mom. Here Is What I Know Now. Four Years Without My Mom. Here Is What I Know Now. Mon, 30 Mar 2026 07:17:15 GMT 15:52 69ca237be44b28321e1ddd08 false https://shows.acast.com/my-mom-died/episodes/69ca237be44b28321e1ddd08 69ca237be44b28321e1ddd08 68c7902c6078db9201b22947 full 1 24 Four years ago today, Gabri lost her mom, Jennifer. In this episode, she is not bringing a guest, a framework, or a list of tips. She is sitting down and telling you exactly what four years of grief actually looks and feels like from the inside.


Gabri walks through the four stages she has lived: year one, she survived, year two she unraveled, year three she rebuilt, and year four she carries. She talks about what has permanently changed in her, how she talks about her mom differently now, and the small things she still misses most, including the specific way her mom said her name.


She also speaks directly to anyone stepping into their first year of grief with something she wishes someone had told her: what you are feeling is not failure. It is a reaction to a separation you did not agree to. And eventually, if you let it, grief can become a superpower.

This episode also includes a note that My Mom Died will be taking a short break from releasing episodes.


Follow on social media to stay connected in the meantime.

If you are in the middle of your grief right now and cannot see the other side, this episode is for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

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🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Four years ago today, Gabri lost her mom, Jennifer. In this episode, she is not bringing a guest, a framework, or a list of tips. She is sitting down and telling you exactly what four years of grief actually looks and feels like from the inside.


Gabri walks through the four stages she has lived: year one, she survived, year two she unraveled, year three she rebuilt, and year four she carries. She talks about what has permanently changed in her, how she talks about her mom differently now, and the small things she still misses most, including the specific way her mom said her name.


She also speaks directly to anyone stepping into their first year of grief with something she wishes someone had told her: what you are feeling is not failure. It is a reaction to a separation you did not agree to. And eventually, if you let it, grief can become a superpower.

This episode also includes a note that My Mom Died will be taking a short break from releasing episodes.


Follow on social media to stay connected in the meantime.

If you are in the middle of your grief right now and cannot see the other side, this episode is for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> My Boss Said This To Me During My Performance Review After My Mom Died My Boss Said This To Me During My Performance Review After My Mom Died Mon, 23 Mar 2026 07:00:00 GMT 22:35 69c0191a62f6c66afe525f6b false https://shows.acast.com/my-mom-died/episodes/69c0191a62f6c66afe525f6b 69c0191a62f6c66afe525f6b 68c7902c6078db9201b22947 full 1 23 In this episode of My Mom Died, Gabri is joined by her best friend, Kelli Martin, for a full reaction episode. Kelli lost her dad, Scotty, at just 11 years old and is 12 years into her grief journey, making her the perfect co-pilot for this one.


A few weeks ago, Gabri asked her community to share the most unhinged things people ever said to them while grieving. The comments came pouring in. In this episode, they read them out loud and react in real time, and nothing is off limits.


From "everything happens for a reason" to "you've really changed since your mom died" (said during an actual performance review), to a priest calling grieving siblings orphans mid-funeral, to a librarian asking for overdue books back at a viewing, the stories are absurd, painful, and somehow also hilarious. Gabri and Kelli break down why these phrases land so wrong, what people actually mean when they say them, and why grace has to go both ways.


If you have ever been on the receiving end of a completely out-of-pocket grief comment, this episode is going to feel extremely validating.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of My Mom Died, Gabri is joined by her best friend, Kelli Martin, for a full reaction episode. Kelli lost her dad, Scotty, at just 11 years old and is 12 years into her grief journey, making her the perfect co-pilot for this one.


A few weeks ago, Gabri asked her community to share the most unhinged things people ever said to them while grieving. The comments came pouring in. In this episode, they read them out loud and react in real time, and nothing is off limits.


From "everything happens for a reason" to "you've really changed since your mom died" (said during an actual performance review), to a priest calling grieving siblings orphans mid-funeral, to a librarian asking for overdue books back at a viewing, the stories are absurd, painful, and somehow also hilarious. Gabri and Kelli break down why these phrases land so wrong, what people actually mean when they say them, and why grace has to go both ways.


If you have ever been on the receiving end of a completely out-of-pocket grief comment, this episode is going to feel extremely validating.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Will It Feel Like This Forever? The Truth About Early Grief Will It Feel Like This Forever? The Truth About Early Grief Mon, 16 Mar 2026 22:19:30 GMT 11:25 69b881f37ebe44dc8b2b1c63 false https://shows.acast.com/my-mom-died/episodes/69b881f37ebe44dc8b2b1c63 69b881f37ebe44dc8b2b1c63 68c7902c6078db9201b22947 full 1 22 In this episode of My Mom Died, Gabri speaks directly to people in the earliest stage of grief, the hours and days right after a loss when everything feels surreal, time is distorted, and the body goes into shock. She describes what early grief can feel like, including numbness, brain fog, waves of emotion, and the fear that this intensity will last forever.

Gabri keeps it practical. She explains that there is no correct way to respond, that the goal is simply to get through the next few minutes or hours, and that early grief can be unpredictable. She also shares a short survival checklist for the newly bereaved: drink water, sleep when possible, accept practical help, and try not to isolate.

If someone just sent this episode to a person who is newly bereaved, it is meant to be a foundation, not a lecture. If listening is too hard today, it is okay to come back later. 



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of My Mom Died, Gabri speaks directly to people in the earliest stage of grief, the hours and days right after a loss when everything feels surreal, time is distorted, and the body goes into shock. She describes what early grief can feel like, including numbness, brain fog, waves of emotion, and the fear that this intensity will last forever.

Gabri keeps it practical. She explains that there is no correct way to respond, that the goal is simply to get through the next few minutes or hours, and that early grief can be unpredictable. She also shares a short survival checklist for the newly bereaved: drink water, sleep when possible, accept practical help, and try not to isolate.

If someone just sent this episode to a person who is newly bereaved, it is meant to be a foundation, not a lecture. If listening is too hard today, it is okay to come back later. 



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> “You’re So Strong” Is Ruining Your Grief (How to Stop Performing) “You’re So Strong” Is Ruining Your Grief (How to Stop Performing) Mon, 09 Mar 2026 07:00:26 GMT 16:35 69ae279e694715770e09d1d6 false https://shows.acast.com/my-mom-died/episodes/69ae279e694715770e09d1d6 69ae279e694715770e09d1d6 68c7902c6078db9201b22947 full 1 21 In this episode of My Mom Died, Gabri talks about the version of grief nobody warns you about: the pressure to look “strong” when you are falling apart. She breaks down how strength after loss can turn into a performance, a role you play to keep things normal for everyone else, even when you feel wrecked inside.


Gabri shares what it looked like for her, from pushing through and staying busy to automatically answering “I’m good” just to avoid making people uncomfortable. Then she flips the script with a practical “Stop Performing Strength” checklist that helps grievers notice the habits that keep them stuck, and replace them with language and boundaries that actually support healing.


If you feel like you have to be the strong one, the reliable one, the “doing so well” one after losing someone, this episode is for you.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of My Mom Died, Gabri talks about the version of grief nobody warns you about: the pressure to look “strong” when you are falling apart. She breaks down how strength after loss can turn into a performance, a role you play to keep things normal for everyone else, even when you feel wrecked inside.


Gabri shares what it looked like for her, from pushing through and staying busy to automatically answering “I’m good” just to avoid making people uncomfortable. Then she flips the script with a practical “Stop Performing Strength” checklist that helps grievers notice the habits that keep them stuck, and replace them with language and boundaries that actually support healing.


If you feel like you have to be the strong one, the reliable one, the “doing so well” one after losing someone, this episode is for you.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Grief Does to Your Body, and Why Movement Helps What Grief Does to Your Body, and Why Movement Helps Mon, 02 Mar 2026 09:35:01 GMT 20:10 69a559c516315a936f1d2f43 false https://shows.acast.com/my-mom-died/episodes/69a559c516315a936f1d2f43 69a559c516315a936f1d2f43 68c7902c6078db9201b22947 full 1 20 In this episode of My Mom Died, Gabri breaks down the part of grief that people rarely explain: grief is not only emotional, but it is also physical. She shares what happened in her first year after loss, including survival mode, disrupted sleep, anxiety, and how her body stopped feeling safe.


Gabri explains the science of early grief, including how grief can keep the body in fight or flight and why it can feel like a tight chest, racing heart, exhaustion, and random anxiety attacks.


She also talks about how the brain can process grief like physical pain and why “it physically hurts” is not dramatic.

Then Gabri gets practical. She shares why movement became the fastest way she could calm her nervous system, rebuild self-trust, and slowly shift her mental health, starting with walks and eventually building a gym routine.


If grief has been showing up in your body, and you feel stuck on the couch, this episode is for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of My Mom Died, Gabri breaks down the part of grief that people rarely explain: grief is not only emotional, but it is also physical. She shares what happened in her first year after loss, including survival mode, disrupted sleep, anxiety, and how her body stopped feeling safe.


Gabri explains the science of early grief, including how grief can keep the body in fight or flight and why it can feel like a tight chest, racing heart, exhaustion, and random anxiety attacks.


She also talks about how the brain can process grief like physical pain and why “it physically hurts” is not dramatic.

Then Gabri gets practical. She shares why movement became the fastest way she could calm her nervous system, rebuild self-trust, and slowly shift her mental health, starting with walks and eventually building a gym routine.


If grief has been showing up in your body, and you feel stuck on the couch, this episode is for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> I Was Angry at God After My Mom Died (Then This Happened) I Was Angry at God After My Mom Died (Then This Happened) Mon, 23 Feb 2026 19:02:29 GMT 29:55 699ca445e3f0d89ce2ce6b2a false https://shows.acast.com/my-mom-died/episodes/699ca445e3f0d89ce2ce6b2a 699ca445e3f0d89ce2ce6b2a 68c7902c6078db9201b22947 full 1 19 A lot of people might not want to hear this, but this episode is about the part of my grief journey I was scared to share out loud: faith. I’m not sharing this because I think it’s the only path to healing, and I’m not here to push anything on you. I’m sharing it because it’s a major part of my story, and grief changed my relationship with God in a way I never expected.


I grew up Catholic, drifted from church in college, and honestly didn’t even know how to pray beyond the basics. Then my mom had a heart attack, and I found myself on my knees by her bedside asking God, “What do you mean?” I wasn’t calm. I wasn’t polished. I was angry. And when people kept saying “thoughts and prayers,” it felt like salt in the wound.


This episode is about how faith became complicated, how community became a lifeline, why “Jesus wept” changed how I view grief, and what it looked like to try again even when I felt ridiculous.


If loss made you closer to faith or made faith harder, you’re not alone.


💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> A lot of people might not want to hear this, but this episode is about the part of my grief journey I was scared to share out loud: faith. I’m not sharing this because I think it’s the only path to healing, and I’m not here to push anything on you. I’m sharing it because it’s a major part of my story, and grief changed my relationship with God in a way I never expected.


I grew up Catholic, drifted from church in college, and honestly didn’t even know how to pray beyond the basics. Then my mom had a heart attack, and I found myself on my knees by her bedside asking God, “What do you mean?” I wasn’t calm. I wasn’t polished. I was angry. And when people kept saying “thoughts and prayers,” it felt like salt in the wound.


This episode is about how faith became complicated, how community became a lifeline, why “Jesus wept” changed how I view grief, and what it looked like to try again even when I felt ridiculous.


If loss made you closer to faith or made faith harder, you’re not alone.


💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> “Read the Room” Was Not About You: Grief, Boundaries, and the Comments I Didn’t Expect “Read the Room” Was Not About You: Grief, Boundaries, and the Comments I Didn’t Expect Mon, 16 Feb 2026 08:54:23 GMT 12:45 6992db40b0cb4fc2fdc5aeb0 false https://shows.acast.com/my-mom-died/episodes/6992db40b0cb4fc2fdc5aeb0 6992db40b0cb4fc2fdc5aeb0 68c7902c6078db9201b22947 full 1 18 I posted a clip that I truly did not think would be controversial. It was a simple point: sometimes you have to read the room and not complain about your mom to someone who just lost theirs. Then the comments went in a completely different direction, and honestly, some of y’all were right to challenge me.


So in this episode, we’re talking about the part nobody wants to admit: grief is not black and white. Some people have moms who hurt them. Some people are grieving parents who are still alive. Some people can “hold space” every time. And some days, you cannot. Both can be true.

We unpack what I meant, what I missed, and how to support a grieving friend without making it about you.


We also talk about emotional capacity, boundaries, and why people in grief sometimes go quiet, get sharp, or just cannot carry one more complaint.

If you have ever felt guilty for not having the energy to show up, or confused about what is “allowed” to be shared around someone grieving, this episode is for you.


💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> I posted a clip that I truly did not think would be controversial. It was a simple point: sometimes you have to read the room and not complain about your mom to someone who just lost theirs. Then the comments went in a completely different direction, and honestly, some of y’all were right to challenge me.


So in this episode, we’re talking about the part nobody wants to admit: grief is not black and white. Some people have moms who hurt them. Some people are grieving parents who are still alive. Some people can “hold space” every time. And some days, you cannot. Both can be true.

We unpack what I meant, what I missed, and how to support a grieving friend without making it about you.


We also talk about emotional capacity, boundaries, and why people in grief sometimes go quiet, get sharp, or just cannot carry one more complaint.

If you have ever felt guilty for not having the energy to show up, or confused about what is “allowed” to be shared around someone grieving, this episode is for you.


💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


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🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grief Inside Your Grief: The Hidden Layer Nobody Warns You About Grief Inside Your Grief: The Hidden Layer Nobody Warns You About Mon, 09 Feb 2026 15:41:29 GMT 12:58 698a002a3d87b095b5155eb3 false https://shows.acast.com/my-mom-died/episodes/698a002a3d87b095b5155eb3 698a002a3d87b095b5155eb3 68c7902c6078db9201b22947 full 1 17 Healing from grief is not a clean before-and-after. In this episode, Gabri breaks down the part nobody wants to admit: healing does not magically release you from pain. Sometimes it creates room for everything you have been pushing down to come rushing back to the surface.


Gabri talks about what the first year after loss can feel like, including the “matrix” blur, survival mode, and why you might barely remember it. She unpacks the reality of delayed grief, the moments when you think you are doing better, then the grief shows up stronger and more complicated than before. This episode also names a specific kind of pain people rarely talk about: grieving the future you thought you would have, the birthdays, milestones, and versions of life that never got to happen.


If you feel like you are “going backwards,” if healing feels like it is making things harder, or if you are wondering what is wrong with you, this conversation will help you make sense of what your mind and body are doing.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

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🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing from grief is not a clean before-and-after. In this episode, Gabri breaks down the part nobody wants to admit: healing does not magically release you from pain. Sometimes it creates room for everything you have been pushing down to come rushing back to the surface.


Gabri talks about what the first year after loss can feel like, including the “matrix” blur, survival mode, and why you might barely remember it. She unpacks the reality of delayed grief, the moments when you think you are doing better, then the grief shows up stronger and more complicated than before. This episode also names a specific kind of pain people rarely talk about: grieving the future you thought you would have, the birthdays, milestones, and versions of life that never got to happen.


If you feel like you are “going backwards,” if healing feels like it is making things harder, or if you are wondering what is wrong with you, this conversation will help you make sense of what your mind and body are doing.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> The “Grief Filter” Is Real: Why Nothing Bothers You After Loss The “Grief Filter” Is Real: Why Nothing Bothers You After Loss Mon, 02 Feb 2026 08:55:41 GMT 9:46 6980668ee364600d37d2a4c1 false https://shows.acast.com/my-mom-died/episodes/6980668ee364600d37d2a4c1 6980668ee364600d37d2a4c1 68c7902c6078db9201b22947 full 1 16 Grief does not just make you sad. It changes what you can tolerate. In this episode, Gabri breaks down the “grief filter” that shows up after losing a parent, the invisible switch that makes petty drama feel pointless, small problems feel smaller, and your emotional capacity feel way more limited than it used to be. She talks about the moment you realize you have “lost the capacity” for certain conversations, how grief can make you more blunt than you want to be, and why that bluntness is not always a flaw. It can be clarity. It can be boundaries. It can be survival.


There is also a real tension here. You can still be a supportive friend, but you also start noticing when people are not reading the room, especially when they complain to you about things you would do anything to have back. This episode is about learning how to protect your energy without becoming cold, and learning how to tell the truth without letting grief turn you into someone you do not recognize.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

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🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grief does not just make you sad. It changes what you can tolerate. In this episode, Gabri breaks down the “grief filter” that shows up after losing a parent, the invisible switch that makes petty drama feel pointless, small problems feel smaller, and your emotional capacity feel way more limited than it used to be. She talks about the moment you realize you have “lost the capacity” for certain conversations, how grief can make you more blunt than you want to be, and why that bluntness is not always a flaw. It can be clarity. It can be boundaries. It can be survival.


There is also a real tension here. You can still be a supportive friend, but you also start noticing when people are not reading the room, especially when they complain to you about things you would do anything to have back. This episode is about learning how to protect your energy without becoming cold, and learning how to tell the truth without letting grief turn you into someone you do not recognize.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> What NOT To Say When Someone’s Grieving What NOT To Say When Someone’s Grieving Mon, 26 Jan 2026 15:43:53 GMT 12:41 69778bb992528306996b7d9c false https://shows.acast.com/my-mom-died/episodes/69778bb992528306996b7d9c 69778bb992528306996b7d9c 68c7902c6078db9201b22947 full 1 15 In this episode, Gabri gets real about the moment everyone dreads: when someone you love is grieving and you have no idea what to say. Most people mean well, but grief has a way of turning “comforting” phrases into something that feels minimizing, awkward, or even painful. Gabri breaks down why people freeze, why people accidentally make it about themselves, and why trying to “fix it” usually backfires.


This conversation is practical, not preachy. You will walk away with simple scripts you can actually use, what to text when you are scared of saying the wrong thing, and how to show up in a way that feels steady instead of performative. It also touches on the truth that grief changes your sensitivity, your patience, and your ability to hold space for people who have never experienced a deep loss.


If you have ever avoided someone because you did not know what to say, or you are the grieving person who is tired of hearing the same phrases, this one is for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Gabri gets real about the moment everyone dreads: when someone you love is grieving and you have no idea what to say. Most people mean well, but grief has a way of turning “comforting” phrases into something that feels minimizing, awkward, or even painful. Gabri breaks down why people freeze, why people accidentally make it about themselves, and why trying to “fix it” usually backfires.


This conversation is practical, not preachy. You will walk away with simple scripts you can actually use, what to text when you are scared of saying the wrong thing, and how to show up in a way that feels steady instead of performative. It also touches on the truth that grief changes your sensitivity, your patience, and your ability to hold space for people who have never experienced a deep loss.


If you have ever avoided someone because you did not know what to say, or you are the grieving person who is tired of hearing the same phrases, this one is for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Support a Grieving Friend Without Making It Worse How to Support a Grieving Friend Without Making It Worse Mon, 19 Jan 2026 08:24:05 GMT 17:16 696dea26f0f57e95a0df835e false https://shows.acast.com/my-mom-died/episodes/696dea26f0f57e95a0df835e 696dea26f0f57e95a0df835e 68c7902c6078db9201b22947 full 1 14 In this episode, Gabri talks directly to the people who want to support someone grieving but do not know what to say. She breaks down why grief is uncomfortable to witness, why so many people default to “fixing” it, and what actually feels supportive when you are the one in loss.


This is not a list of “perfect phrases.” It is a guide for how to show up when you feel awkward, scared of triggering someone, or tempted to make it better fast. Gabri unpacks the difference between empathy and sympathy, why sympathy often serves the supporter’s comfort, and how empathy looks like presence, patience, and practical care. She also shares what check-ins matter most, especially around hard dates like anniversaries, birthdays, and the moments after the funeral when everyone else moves on.


If you are supporting a friend after a death and you are terrified of saying the wrong thing, start here.


💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Gabri talks directly to the people who want to support someone grieving but do not know what to say. She breaks down why grief is uncomfortable to witness, why so many people default to “fixing” it, and what actually feels supportive when you are the one in loss.


This is not a list of “perfect phrases.” It is a guide for how to show up when you feel awkward, scared of triggering someone, or tempted to make it better fast. Gabri unpacks the difference between empathy and sympathy, why sympathy often serves the supporter’s comfort, and how empathy looks like presence, patience, and practical care. She also shares what check-ins matter most, especially around hard dates like anniversaries, birthdays, and the moments after the funeral when everyone else moves on.


If you are supporting a friend after a death and you are terrified of saying the wrong thing, start here.


💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[My Mom Was Diagnosed After New Year and Gone by March (Melissa's Story)]]> Mon, 12 Jan 2026 21:30:36 GMT 36:39 696567fccfb9d619f8a68472 false https://shows.acast.com/my-mom-died/episodes/696567fccfb9d619f8a68472 696567fccfb9d619f8a68472 68c7902c6078db9201b22947 full 1 13 In this episode, Gabri sits down with listener Melissa, whose world flipped in a matter of weeks. Melissa’s mom was diagnosed just after New Year’s of 2025 and transitioned by March, and Gabri names what so many people feel when loss moves faster than your mind can process it: your brain still cannot accept what happened, and that does not mean you are broken. It means you are human.


Melissa opens up about what it is like to carry grief when there was barely time to prepare, how it can change the way you show up, and why hearing other people talk about grief can make you feel less alone in it. If you have ever felt behind your own life after loss, this conversation puts language to that shock and helps normalize the confusion, the numbness, and the reality that your heart may understand before your brain does.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Gabri sits down with listener Melissa, whose world flipped in a matter of weeks. Melissa’s mom was diagnosed just after New Year’s of 2025 and transitioned by March, and Gabri names what so many people feel when loss moves faster than your mind can process it: your brain still cannot accept what happened, and that does not mean you are broken. It means you are human.


Melissa opens up about what it is like to carry grief when there was barely time to prepare, how it can change the way you show up, and why hearing other people talk about grief can make you feel less alone in it. If you have ever felt behind your own life after loss, this conversation puts language to that shock and helps normalize the confusion, the numbness, and the reality that your heart may understand before your brain does.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grief in January: How to Survive the New Year After Loss Grief in January: How to Survive the New Year After Loss Mon, 05 Jan 2026 11:11:47 GMT 39:39 695b9c7362309e709f222025 false https://shows.acast.com/my-mom-died/episodes/695b9c7362309e709f222025 695b9c7362309e709f222025 68c7902c6078db9201b22947 full 1 12 In this episode, Gabri sits down with grief therapist Danielle DesRosier to talk about something no one prepares you for: grief in January — when the holidays are over, everyone is chasing a “fresh start,” and you’re still carrying loss. If New Year’s makes you feel lonelier, more anxious, or like you’re “behind” in your healing, you’re not alone — and you’re not doing grief wrong. 

They break down why the start of a new year can feel so heavy after a death, how to deal with the pressure of resolutions when your nervous system is just trying to survive, and what it looks like to move forward without “moving on.” This conversation is practical and honest — built for anyone who’s entering a new year without their mom, dad, partner, sibling, or best friend. 

You’ll also hear concrete ways to get through January: planning your days, being honest about what you can handle, limiting social media triggers, and choosing small, realistic supports that help you stay grounded.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Gabri sits down with grief therapist Danielle DesRosier to talk about something no one prepares you for: grief in January — when the holidays are over, everyone is chasing a “fresh start,” and you’re still carrying loss. If New Year’s makes you feel lonelier, more anxious, or like you’re “behind” in your healing, you’re not alone — and you’re not doing grief wrong. 

They break down why the start of a new year can feel so heavy after a death, how to deal with the pressure of resolutions when your nervous system is just trying to survive, and what it looks like to move forward without “moving on.” This conversation is practical and honest — built for anyone who’s entering a new year without their mom, dad, partner, sibling, or best friend. 

You’ll also hear concrete ways to get through January: planning your days, being honest about what you can handle, limiting social media triggers, and choosing small, realistic supports that help you stay grounded.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> New Year, Same Grief: Why “Starting Fresh” Can Feel Impossible New Year, Same Grief: Why “Starting Fresh” Can Feel Impossible Mon, 29 Dec 2025 10:42:22 GMT 33:00 69525b0fc9578c8cda59931b false https://shows.acast.com/my-mom-died/episodes/69525b0fc9578c8cda59931b 69525b0fc9578c8cda59931b 68c7902c6078db9201b22947 full 1 11 In this episode, Gabri gets real about why the New Year can feel brutal when you’re grieving, especially when the whole world is screaming “fresh start,” “new goals,” and “new you.” She talks about the pressure to perform healing, the weird loneliness that can hit when everyone’s celebrating, and the quiet fear many people don’t say out loud: “What if I forget them?”


This episode goes deeper than motivation. It’s about surviving the emotional landmines of stepping into a new year after loss, when it can feel like you’re walking further away from the last time you had them. Gabri also shares practical ways to take care of yourself in small, realistic steps (including a simple nightly reflection/journaling practice), because moving forward doesn’t mean moving on.


If you’re entering a new year without your mom, dad, partner, sibling, or best friend, this one is for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Gabri gets real about why the New Year can feel brutal when you’re grieving, especially when the whole world is screaming “fresh start,” “new goals,” and “new you.” She talks about the pressure to perform healing, the weird loneliness that can hit when everyone’s celebrating, and the quiet fear many people don’t say out loud: “What if I forget them?”


This episode goes deeper than motivation. It’s about surviving the emotional landmines of stepping into a new year after loss, when it can feel like you’re walking further away from the last time you had them. Gabri also shares practical ways to take care of yourself in small, realistic steps (including a simple nightly reflection/journaling practice), because moving forward doesn’t mean moving on.


If you’re entering a new year without your mom, dad, partner, sibling, or best friend, this one is for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grieving Through the Holidays (w/ Grief Therapist Gina Moffa) Grieving Through the Holidays (w/ Grief Therapist Gina Moffa) Mon, 22 Dec 2025 17:36:03 GMT 41:55 69498183184761c021f33b17 false https://shows.acast.com/my-mom-died/episodes/69498183184761c021f33b17 69498183184761c021f33b17 68c7902c6078db9201b22947 full 1 10 The holidays are “supposed” to feel warm, safe, and familiar — but when you’re grieving, they can feel ten times heavier. In this episode, Gabri sits down with grief and trauma therapist Gina Moffa to break down what’s actually happening inside of you during the holiday season: why memories hit harder, why joy feels complicated, and why even simple moments can feel overwhelming.


Together, they talk through practical ways to care for yourself during the holidays, including how to check in with what you need in real time, how to handle traditions (keep them, change them, or skip them), and how to find “micro comforts” when grief shows up unexpectedly. They also get into the reality that grief is messy and non-linear — and why “moving on” doesn’t mean letting go.


Gina Moffa is a NYC-based grief therapist and the author of Moving On Doesn’t Mean Letting Go.


💜 Connect with Gina

Instagram: https://www.tiktok.com/@ginamoffalcsw

Tik Tok: https://www.instagram.com/ginamoffalcsw/

Website: https://ginamoffa.com/

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> The holidays are “supposed” to feel warm, safe, and familiar — but when you’re grieving, they can feel ten times heavier. In this episode, Gabri sits down with grief and trauma therapist Gina Moffa to break down what’s actually happening inside of you during the holiday season: why memories hit harder, why joy feels complicated, and why even simple moments can feel overwhelming.


Together, they talk through practical ways to care for yourself during the holidays, including how to check in with what you need in real time, how to handle traditions (keep them, change them, or skip them), and how to find “micro comforts” when grief shows up unexpectedly. They also get into the reality that grief is messy and non-linear — and why “moving on” doesn’t mean letting go.


Gina Moffa is a NYC-based grief therapist and the author of Moving On Doesn’t Mean Letting Go.


💜 Connect with Gina

Instagram: https://www.tiktok.com/@ginamoffalcsw

Tik Tok: https://www.instagram.com/ginamoffalcsw/

Website: https://ginamoffa.com/

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

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🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Survive the Holidays While Grieving How to Survive the Holidays While Grieving Mon, 15 Dec 2025 22:35:52 GMT 20:12 69408d487e21d19ff2e877bc false https://shows.acast.com/my-mom-died/episodes/69408d487e21d19ff2e877bc 69408d487e21d19ff2e877bc 68c7902c6078db9201b22947 full 1 9 In this episode, Gabri talks about why the holidays hit different after a loss—and why it’s not just the first holiday, but every one that follows.


She shares what it felt like to face the first Christmas without her mom, how grief can turn familiar traditions into something heavy, and why the season can feel both nostalgic and painful at the same time.


Gabri walks through how holiday grief can shift year to year—from “shock and survival” in year one, to the ache of realizing “it’s already Christmas again” without them, to slowly learning how to rebuild something honest and sustainable.


She also talks about the complicated guilt of enjoying yourself again and the difference between moving forward vs. moving on.


This episode is also a reminder that “progress doesn’t apply to grief”—you can have one holiday that feels lighter, and the next year it can wreck you again, and that doesn’t mean you’re going backward.


Gabri offers permission to let the season evolve: it’s okay to skip traditions, change them, and bring them back later.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Gabri talks about why the holidays hit different after a loss—and why it’s not just the first holiday, but every one that follows.


She shares what it felt like to face the first Christmas without her mom, how grief can turn familiar traditions into something heavy, and why the season can feel both nostalgic and painful at the same time.


Gabri walks through how holiday grief can shift year to year—from “shock and survival” in year one, to the ache of realizing “it’s already Christmas again” without them, to slowly learning how to rebuild something honest and sustainable.


She also talks about the complicated guilt of enjoying yourself again and the difference between moving forward vs. moving on.


This episode is also a reminder that “progress doesn’t apply to grief”—you can have one holiday that feels lighter, and the next year it can wreck you again, and that doesn’t mean you’re going backward.


Gabri offers permission to let the season evolve: it’s okay to skip traditions, change them, and bring them back later.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Weird Duality of Grief No One Talks About The Weird Duality of Grief No One Talks About Mon, 08 Dec 2025 17:40:23 GMT 22:54 69370d88fe31b2ca09d79d77 false https://shows.acast.com/my-mom-died/episodes/69370d88fe31b2ca09d79d77 69370d88fe31b2ca09d79d77 68c7902c6078db9201b22947 full 1 8 What do you do when your grief doesn’t look the way you thought it would?

In this episode, Gabri unpacks a rarely discussed emotional paradox: the way grief can make you feel completely numb and, at the same time, too empathetic to function. She shares how losing her mom rewired her ability to process emotion — from not crying at the funeral, to breaking down over things that had nothing to do with her loss.


We talk about:

- What emotional shutdown looks like after deep loss

- How grief can make you hyper-aware of everyone else’s pain

- The guilt of not grieving "correctly"

- Why your emotional responses might surprise you

- And how to start giving yourself grace for the ways grief shows up in your body and brain


This isn’t about finding the silver lining — it’s about naming the weird middle ground of feeling everything and nothing at the same time.

If you’ve ever felt like you weren’t grieving the “right” way, this one’s for you.


💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Listen on

Apple Podcasts: https://podcasts.apple.com/us/podcast/my-mom-died/id1846948974

Spotify: https://open.spotify.com/show/7JltaAIZnmUdEfeYb0O8M2?si=d514d6b671b74184


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> What do you do when your grief doesn’t look the way you thought it would?

In this episode, Gabri unpacks a rarely discussed emotional paradox: the way grief can make you feel completely numb and, at the same time, too empathetic to function. She shares how losing her mom rewired her ability to process emotion — from not crying at the funeral, to breaking down over things that had nothing to do with her loss.


We talk about:

- What emotional shutdown looks like after deep loss

- How grief can make you hyper-aware of everyone else’s pain

- The guilt of not grieving "correctly"

- Why your emotional responses might surprise you

- And how to start giving yourself grace for the ways grief shows up in your body and brain


This isn’t about finding the silver lining — it’s about naming the weird middle ground of feeling everything and nothing at the same time.

If you’ve ever felt like you weren’t grieving the “right” way, this one’s for you.


💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Listen on

Apple Podcasts: https://podcasts.apple.com/us/podcast/my-mom-died/id1846948974

Spotify: https://open.spotify.com/show/7JltaAIZnmUdEfeYb0O8M2?si=d514d6b671b74184


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Loss Rewires the Way You See the World How Loss Rewires the Way You See the World Mon, 01 Dec 2025 08:00:00 GMT 24:12 692d3012f3d8e925c6faa125 false https://shows.acast.com/my-mom-died/episodes/692d3012f3d8e925c6faa125 692d3012f3d8e925c6faa125 68c7902c6078db9201b22947 full 1 7 Before my mom died, I used to care about all the wrong things. How productive I was. How fast I was moving. How far I was getting.


After she passed, none of that felt important anymore.


This episode is about the invisible shift that happens when you lose someone: how grief doesn’t just change how you feel, but how you see.


Your time. Your relationships. Your priorities. Your sense of identity.


Things you used to chase don’t matter.

And things you used to miss; a quiet moment, a smile, a memory suddenly become everything.


In this conversation, we’re not talking about silver linings.

We’re talking about what it means to stop seeing life as something to conquer…

And start seeing it as something to hold.


Whether you’ve lost someone recently or years ago, this shift will feel familiar, and if you’re in it right now, I hope this helps you feel less alone.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Before my mom died, I used to care about all the wrong things. How productive I was. How fast I was moving. How far I was getting.


After she passed, none of that felt important anymore.


This episode is about the invisible shift that happens when you lose someone: how grief doesn’t just change how you feel, but how you see.


Your time. Your relationships. Your priorities. Your sense of identity.


Things you used to chase don’t matter.

And things you used to miss; a quiet moment, a smile, a memory suddenly become everything.


In this conversation, we’re not talking about silver linings.

We’re talking about what it means to stop seeing life as something to conquer…

And start seeing it as something to hold.


Whether you’ve lost someone recently or years ago, this shift will feel familiar, and if you’re in it right now, I hope this helps you feel less alone.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Grieving Made Me Feel Guilty Why Grieving Made Me Feel Guilty Tue, 25 Nov 2025 09:07:27 GMT 25:07 69248f9be5cc28ec3b0424b0 false https://shows.acast.com/my-mom-died/episodes/69248f9be5cc28ec3b0424b0 69248f9be5cc28ec3b0424b0 68c7902c6078db9201b22947 full 1 6 In this episode of My Mom Died, Gabri talks about an emotion that doesn’t get nearly enough attention in grief conversations: guilt.


Guilt for how it happened.

Guilt for not doing more.

Guilt for feeling angry.

Guilt for laughing again.


She opens up about the complex ways guilt showed up after her mom passed — how it crept in quietly, how it clashed with her healing, and how it made her second-guess her entire grieving process. This isn’t the kind of grief people post about. But it’s real. And Gabri is naming it.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of My Mom Died, Gabri talks about an emotion that doesn’t get nearly enough attention in grief conversations: guilt.


Guilt for how it happened.

Guilt for not doing more.

Guilt for feeling angry.

Guilt for laughing again.


She opens up about the complex ways guilt showed up after her mom passed — how it crept in quietly, how it clashed with her healing, and how it made her second-guess her entire grieving process. This isn’t the kind of grief people post about. But it’s real. And Gabri is naming it.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Losing My Mom Changed Every Relationship In My Life How Losing My Mom Changed Every Relationship In My Life Mon, 17 Nov 2025 09:35:14 GMT 23:45 691aec53a0779ce01db3de7a false https://shows.acast.com/my-mom-died/episodes/691aec53a0779ce01db3de7a 691aec53a0779ce01db3de7a 68c7902c6078db9201b22947 full 1 5 In this episode of My Mom Died, Gabri opens up about how grief doesn’t just affect your emotions; it changes your relationships too.


After the loss of her mom, Gabri noticed how friends stopped checking in, family didn’t know how to respond, and how grief slowly created distance between her and the people around her. She shares honestly about the loneliness, the tension, and the unexpected isolation that followed,  not because people were cruel, but because they simply didn’t know how to show up.


This episode is a must-listen for anyone who has felt alone in their grief or watched relationships quietly shift after a major loss.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of My Mom Died, Gabri opens up about how grief doesn’t just affect your emotions; it changes your relationships too.


After the loss of her mom, Gabri noticed how friends stopped checking in, family didn’t know how to respond, and how grief slowly created distance between her and the people around her. She shares honestly about the loneliness, the tension, and the unexpected isolation that followed,  not because people were cruel, but because they simply didn’t know how to show up.


This episode is a must-listen for anyone who has felt alone in their grief or watched relationships quietly shift after a major loss.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Firsts No One Tells You About After Losing A Loved One The Firsts No One Tells You About After Losing A Loved One Mon, 10 Nov 2025 08:00:00 GMT 19:41 691196eda17ebcde88326f3f false https://shows.acast.com/my-mom-died/episodes/691196eda17ebcde88326f3f 691196eda17ebcde88326f3f 68c7902c6078db9201b22947 full 1 4 Everyone talks about grief, but no one prepares you for the firsts.

The first holiday. The first birthday. The first day, she should’ve been there, but wasn’t.


In this episode, Gabri opens up about facing all those moments, not just without her mom, but 2,000 miles away from the people who knew her best. It’s about grieving in a city where no one shows up with food, where no one shares memories, and where your world stops… but everyone else keeps going.


If you've ever had to navigate grief alone, or if you're in your year of firsts, this one's for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Everyone talks about grief, but no one prepares you for the firsts.

The first holiday. The first birthday. The first day, she should’ve been there, but wasn’t.


In this episode, Gabri opens up about facing all those moments, not just without her mom, but 2,000 miles away from the people who knew her best. It’s about grieving in a city where no one shows up with food, where no one shares memories, and where your world stops… but everyone else keeps going.


If you've ever had to navigate grief alone, or if you're in your year of firsts, this one's for you.



💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> I Didn’t Say I Love You Back - The Day My Mom Died (Part 1) I Didn’t Say I Love You Back - The Day My Mom Died (Part 1) Mon, 03 Nov 2025 08:00:00 GMT 37:34 68f3ac0d59323046ca95dda9 false https://shows.acast.com/my-mom-died/episodes/68f3ac0d59323046ca95dda9 68f3ac0d59323046ca95dda9 68c7902c6078db9201b22947 full 1 1 In this episode, we begin a deeply personal journey through sudden loss, trauma, and healing as Gabri shares the story of losing her mom. From the shocking phone call to the long days in the hospital, this is Part 1 of a raw, real conversation about grief, love, and what no one prepares you for.


This isn’t just a story, it’s an invitation to talk about what we usually avoid. If you're grieving or love someone who is, this is for you.


TRIGGER WARNING: This episode contains conversations about death, medical trauma, and grief. Please listen with care, especially if you're in a sensitive season.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we begin a deeply personal journey through sudden loss, trauma, and healing as Gabri shares the story of losing her mom. From the shocking phone call to the long days in the hospital, this is Part 1 of a raw, real conversation about grief, love, and what no one prepares you for.


This isn’t just a story, it’s an invitation to talk about what we usually avoid. If you're grieving or love someone who is, this is for you.


TRIGGER WARNING: This episode contains conversations about death, medical trauma, and grief. Please listen with care, especially if you're in a sensitive season.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> I Watched Her Take Her Last Breath - The Day My Mom Died (Part 2) I Watched Her Take Her Last Breath - The Day My Mom Died (Part 2) Mon, 03 Nov 2025 08:00:00 GMT 31:55 68fa7a2918bcdad2abab6128 false https://shows.acast.com/my-mom-died/episodes/68fa7a2918bcdad2abab6128 68fa7a2918bcdad2abab6128 68c7902c6078db9201b22947 full 1 2 In this continuation of Gabri’s story, we step into the moment everything changes. From the decision to take her mom off life support to the final breath, the funeral, and the emotional fallout, this is Part 2 of a deeply personal journey through loss.


We’re not skipping the hard stuff — this is what grief actually looks and feels like.


If you’ve lost someone or love someone who has, this one’s for you.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this continuation of Gabri’s story, we step into the moment everything changes. From the decision to take her mom off life support to the final breath, the funeral, and the emotional fallout, this is Part 2 of a deeply personal journey through loss.


We’re not skipping the hard stuff — this is what grief actually looks and feels like.


If you’ve lost someone or love someone who has, this one’s for you.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[When the World Moves On But You're Still Grieving]]> Mon, 03 Nov 2025 08:00:00 GMT 22:17 68faf45f8e51ce9089817a77 false https://shows.acast.com/my-mom-died/episodes/68faf45f8e51ce9089817a77 68faf45f8e51ce9089817a77 68c7902c6078db9201b22947 full 1 3 In this episode, we explore the raw reality of grief after the funeral. The meals stop. The calls stop. Everyone else gets back to their lives — but what happens when yours feels like it’s frozen? We talk about the silence, the loneliness, and the slow journey of becoming someone new after a devastating loss. If you’ve ever felt like the world forgot your grief, this one’s for you.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we explore the raw reality of grief after the funeral. The meals stop. The calls stop. Everyone else gets back to their lives — but what happens when yours feels like it’s frozen? We talk about the silence, the loneliness, and the slow journey of becoming someone new after a devastating loss. If you’ve ever felt like the world forgot your grief, this one’s for you.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to My Mom Died (Trailer) Welcome to My Mom Died (Trailer) Fri, 17 Oct 2025 21:45:45 GMT 0:42 68f2b90959323046ca4cdc49 false https://shows.acast.com/my-mom-died/episodes/68f2b90959323046ca4cdc49 68f2b90959323046ca4cdc49 68c7902c6078db9201b22947 A show about grief, healing, and everything in between. trailer 1 Welcome to My Mom Died, a show about grief, healing, and everything in between. Hosted by Gabri Segui, this is a space for honest conversations about loss, love, and learning to live again. Whether you’ve lost someone or just want to understand grief better, you’re not alone.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to My Mom Died, a show about grief, healing, and everything in between. Hosted by Gabri Segui, this is a space for honest conversations about loss, love, and learning to live again. Whether you’ve lost someone or just want to understand grief better, you’re not alone.

💜 Stay Connected

Instagram: https://www.instagram.com/mymomdiedpodcast/

TikTok: https://www.tiktok.com/@mymomdiedpod


🎥 Watch on YouTube

Subscribe: https://www.youtube.com/@MyMomDiedPodcast


📬 Join the Community

Sign up for the newsletter and be the first to know about new episodes and live events:

https://mailchi.mp/179400ef58c5/my-mom-died


🕊️ Share Your Story

Have a story about grief or healing you’d like to share? Submit it here:

https://forms.gle/ydsU3Pxdg7Kb6V466


🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

Hosted on Acast. See acast.com/privacy for more information.

]]>