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		<title>My Shadow and I</title>
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		<itunes:keywords>how to be alone,aloneness,fulfillment,enjoying life,confidence</itunes:keywords>
		<itunes:author>moodytillnoon</itunes:author>
		<itunes:subtitle>Feeling confident and secure in your aloneness (whether by choice or circumstances)</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The first series of this podcast covers aloneness. How to live happily and fully when you're alone, whether it's by choice or not. How to stop judging yourself or fear being judged or seen. How to travel, eat out, go hiking, go to events by yourself and not allow the lack of company to limit you. Aloneness is one of many states of being and should not stop anyone from simply being themselves.</p><br><p>I am not much on social media, but if you want to leave a comment or connect with me, you can find me on Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The first series of this podcast covers aloneness. How to live happily and fully when you're alone, whether it's by choice or not. How to stop judging yourself or fear being judged or seen. How to travel, eat out, go hiking, go to events by yourself and not allow the lack of company to limit you. Aloneness is one of many states of being and should not stop anyone from simply being themselves.</p><br><p>I am not much on social media, but if you want to leave a comment or connect with me, you can find me on Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Moving abroad alone</title>
			<itunes:title>Moving abroad alone</itunes:title>
			<pubDate>Tue, 18 Apr 2023 21:55:04 GMT</pubDate>
			<itunes:duration>28:33</itunes:duration>
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			<itunes:subtitle>My personal story about how I moved abroad (twice) and how starting a life from scratch went</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>My personal story about how I moved abroad (twice) and how starting a life from scratch went.</p><br><p>If you want to leave a comment or connect with me, you can find me on Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My personal story about how I moved abroad (twice) and how starting a life from scratch went.</p><br><p>If you want to leave a comment or connect with me, you can find me on Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[How to be alone when you're feeling low]]></title>
			<itunes:title><![CDATA[How to be alone when you're feeling low]]></itunes:title>
			<pubDate>Mon, 10 Apr 2023 20:56:23 GMT</pubDate>
			<itunes:duration>21:32</itunes:duration>
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			<itunes:subtitle>Why I felt low, how I dealt with it and aloneness first aid</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>I missed an episode last week because aloneness hit me a little harder. It's just natural ups and downs in life. And I am teaching quick aloneness first aid.</p><br><p>If you want to leave a comment or connect with me, you can find me on Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I missed an episode last week because aloneness hit me a little harder. It's just natural ups and downs in life. And I am teaching quick aloneness first aid.</p><br><p>If you want to leave a comment or connect with me, you can find me on Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to go to events alone</title>
			<itunes:title>How to go to events alone</itunes:title>
			<pubDate>Sat, 25 Mar 2023 22:37:32 GMT</pubDate>
			<itunes:duration>27:07</itunes:duration>
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			<itunes:subtitle>This is a fun one. Sharing my experiences about attending events on my own - good and bad ones. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This is a fun one. Sharing my experiences about attending events on my own - both good and bad. It's been a long exciting journey and I am glad I did it. </p><br><p>If you want to leave a comment or connect with me, you can find me on Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a fun one. Sharing my experiences about attending events on my own - both good and bad. It's been a long exciting journey and I am glad I did it. </p><br><p>If you want to leave a comment or connect with me, you can find me on Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to be alone on a weekend</title>
			<itunes:title>How to be alone on a weekend</itunes:title>
			<pubDate>Sun, 19 Mar 2023 14:32:29 GMT</pubDate>
			<itunes:duration>27:08</itunes:duration>
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			<itunes:subtitle>How to face the weekend scares? What to do with it? Offering a few ways to spend your precious time</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>How to face the weekend scares? What to do with those uncomfortable feelings? How to handle FOMO? Offering a few ways to spend your precious time and how to learn to be OK.</p><br><p>I am not much on social media, but if you want to leave a comment or connect with me, you can find me on Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to face the weekend scares? What to do with those uncomfortable feelings? How to handle FOMO? Offering a few ways to spend your precious time and how to learn to be OK.</p><br><p>I am not much on social media, but if you want to leave a comment or connect with me, you can find me on Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to be alone. Introduction</title>
			<itunes:title>How to be alone. Introduction</itunes:title>
			<pubDate>Sun, 26 Feb 2023 07:28:26 GMT</pubDate>
			<itunes:duration>10:40</itunes:duration>
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			<itunes:subtitle><![CDATA[How to be alone and perfectly okay. How to carry on doing what you want despite who's coming with you]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Introducing a series of episodes about aloneness. How to be alone and perfectly okay with this? How to carry on doing what you want despite who's coming with you? </p><p>Life is meant to be lived fully and authentically. Sometimes it's scary when it's all just you. But that doesn't have to be a showstopper. This and further episodes will uncover my own experience with aloneness. Because if I know one thing in life, it's how to be alone.  </p><br><p>Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Introducing a series of episodes about aloneness. How to be alone and perfectly okay with this? How to carry on doing what you want despite who's coming with you? </p><p>Life is meant to be lived fully and authentically. Sometimes it's scary when it's all just you. But that doesn't have to be a showstopper. This and further episodes will uncover my own experience with aloneness. Because if I know one thing in life, it's how to be alone.  </p><br><p>Instagram: <a href="https://www.instagram.com/moodytillnoon/" rel="noopener noreferrer" target="_blank">moodytillnoon</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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