My Sister Said Podcast with Uche Amuneke

2 Ways to Heal Triggers (without therapy) & Identify the Dog Whistles of Emotional Abusers

Mon, 10 Apr 2023 03:51:09 GMT

Let's talk about healing triggers without access to mental healthcare & handling the intentional dog whistles of emotional/spiritual abusers. The aftermath of spiritual abuse and religious trauma.

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Benson Part 3| "Christian" Master Manipulators & Their COVERT Emotional Abuse Tactics

Sat, 08 Apr 2023 23:26:39 GMT

Let's talk about more COVERT Emotional Abuse Tactics, word salad gaslighting, insults, deflection, moving the goal-post, withholding. This is spiritual abuse.

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Uche Part 1 | What HOOKED & Reeled Me Into The TOXIC World Of My Predatory Church

Sat, 08 Apr 2023 23:13:07 GMT

What brought me to Watermark Community Church Dallas, and started my spiritual abuse journey.

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Benson Part 2 | How To Identify GASLIGHTING , 'Positive' Manipulation & Spiritual Abuse

Sat, 08 Apr 2023 23:06:21 GMT

Let's talk about GASLIGHTING , 'Positive' Manipulation & Spiritual Abuse.

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Benson Part 1 | How Manipulators Find Your Weaknesses & Vulnerabilities

Sat, 08 Apr 2023 23:01:33 GMT

Let's talk about word salad & data mining within a seemingly "harmless" email. Emotional manipulation & Abuse can be really subtle.

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FIRING Christians? The DIFFERENCE Between 'Members' & 'Non-Members' Of A Church

Sat, 08 Apr 2023 22:05:41 GMT

Lessons From A Predatory Church

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Uche Part 2 | 5 Reasons Why I STAYED At My ABUSIVE Church

Sat, 08 Apr 2023 21:17:04 GMT

"Uche, why don't you just leave?" :)

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How they turn your friends against you, with only ONE conversation

Sat, 08 Apr 2023 01:01:46 GMT

Shunning and isolation after spiritual abuse is TEXTBOOK toxic church behavior. While a normal person would try to resolve conflict, manipulators are poisoning every potential support system someone has. Smear-campaign 101.

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TOXIC PEOPLE : 3 Ways They Use "FORGIVENESS" to Manipulate You

Sat, 08 Apr 2023 00:54:04 GMT

Not everyone who reminds you to "just forgive", has your best interest in mind. Here's 3 ways manipulators will use "forgiveness" to gaslight and blame-shift.

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The Difference Between Church Hurt And Spiritual Abuse...AND Why It Matters

Sun, 31 Jul 2022 04:56:38 GMT

In this episode Uche breaks down the concepts of spiritual abuse and church hurt. For some reason they are topics that are completely avoided in MANY churches, but the reality and trauma associated with being betrayed by a religious institution or people within a spiritual community is, DEVASTATING. This needs to be talked about...so lets get into it, yuh.

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Fighting the Buzzwords of Spiritual ABUSE & Emotional Blackmail

Wed, 08 Jun 2022 17:28:14 GMT

There's only one way.

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What Gaslighting FEELS Like & WHY It Works!

Fri, 27 May 2022 16:50:29 GMT

Uche talks about exactly what the title says...

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Dress Like A Christian WITHOUT Shaming Your BODY

Tue, 17 May 2022 19:58:39 GMT

What is Modesty? & 3 EASY WAYS To "Dress Like A Christian"

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STORYTIME: Chased-down, Baited, and Banned By Church Security...After Exposing Abuse

Tue, 26 Apr 2022 07:35:54 GMT

This is what happens at Toxic/Predatory Institutions.

BEWARE of: Watermark Community Church Dallas, Onward Community Church, CityBridge Community Church & Kanakuk Kamps

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GUILT-TRIPS, SHAME, & BLAME-SHIFTING: How Churches Weaponize Reconciliation| Lessons from the Predatory Church

Fri, 22 Apr 2022 17:37:30 GMT

In this episode, Uche shows you how to recognize the difference between TRUE reconciliation and TOXIC manipulation.

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Spiritual Abuse: How To Heal WITHOUT Closure & Why Boundaries are EVERTHING | My Sister Said Podcast

Tue, 05 Apr 2022 01:47:07 GMT

Recovery from spiritual abuse and religious trauma is hard, but doing it without closure seems nearly impossible!

In this episode Uche talks about the ACTION-STEPS that helped her recovery process.

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The ONE Thing That FAST TRACKED Healing From Spiritual ABUSE & What HEALING From Spiritual Abuse Looks Like!

Wed, 23 Mar 2022 20:42:16 GMT

Uche reveals how and WHY answering three questions while listening to the Narcissist Apocalypse Podcast was a GAME CHANGER!

2021 Ep.

Cassandra-Nov 14

NXIVM- Oct 21

Roman-Dec 12

Shilo- Jul 11

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Unlearning A ”Conservative Christian” LIE: Countercultural ≠ Christ-Like

Sat, 27 Nov 2021 15:34:34 GMT

Pastors STOKE Division By Making "The Culture" A BOOGEYMAN. It Needs to Stop.

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LFPC | 6 Ways For Black People To Guard THEIR HEARTS From Ignorant ‘Christians‘ or Racist People

Mon, 25 Oct 2021 23:57:58 GMT

In the first episode from the Lessons From The Predatory Church Series, Uche dives into the ways for black people to guard their hearts from spiritual abuse in the form of racism and neglect.

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Why ”Dressing Like A Christian” Is IMPOSSIBLE & SUPER Unnecessary | Modesty Myth Part 2

Sat, 02 Oct 2021 03:47:45 GMT

"Modesty" sermons assume God HIMSELF cares about your appearance and that your Christian faith is "proved" by how you dress. In this episode Uche shows how God & Jesus's ACTUAL words and Character debunk this myth...It'll make you wonder why pastors keep teaching this stuff!

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My Sister Said Podcast Is Back With New Episodes

Tue, 28 Sep 2021 15:27:47 GMT

Uche is back with new episodes and a BRAND NEW Series tackling HEALING Religious Trauma and FIGHTING spiritual abuse/religious abuse!

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Coping With Depression...Hey Girl, Can I Pray For You?

Thu, 29 Jul 2021 12:03:52 GMT

Uche prays for women dealing with the darkness of depression.

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Loss Of A Loved One (I am soo sorry!)…Hey Girl, Can I Pray For You?

Thu, 29 Jul 2021 11:48:55 GMT

Uche prays for women coping with the death of a loved one.

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Struggling or Discouraged with Singleness?... Hey Girl, Can I Pray For You?

Thu, 29 Jul 2021 11:39:49 GMT

Uche prays for women discontent with singleness.

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Job loss or Unemployment Stress/Discouragement?... Hey Girl, Can I Pray For You?

Thu, 29 Jul 2021 11:30:26 GMT

Uche prays for women experiencing the burden of job loss & unemployment

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Impossible Perfectionism & Legalism?... Hey Girl, Can I Pray For You?

Thu, 29 Jul 2021 11:25:12 GMT

Uche prays for women overwhelmed with striving to be and look perfect.

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ADHD Challenges & Disappointment?... Hey Girl, Can I Pray For You?

Thu, 29 Jul 2021 11:18:58 GMT

Uche prays for women struggling with ADHD and its life altering symptoms...she knows them ALL too well.

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Good Morning!... Hey Girl, Can I Pray For You?

Thu, 29 Jul 2021 11:09:31 GMT

Uche says a short prayer to bless your morning!

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Overwhelmed & Anxious?... Hey Girl, Can I Pray For You?

Thu, 29 Jul 2021 11:05:31 GMT

Uche prays for you: If you're a women, dealing with anxiety.

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Why Your Body Is NEVER A Stumbling Block...Are Foot Fetishes In The Bible? Part 1

Wed, 28 Jul 2021 20:23:47 GMT

In this episode Uche starts unraveling the MYTH, that nakedness is a sin and our bodies are stumbling block. A look at God's character and simple biblical truth will help Christians (ladies especially), unlearn the anxiety of false MODESTY.

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Faith, Fear, and Anti-Depressy Meds: 6 Things I WISH I Knew BEFORE Taking Anti-Depressants

Mon, 05 Jul 2021 18:06:00 GMT

In this episode Uche talks about her fears and misconceptions about taking anti-depression medication. She also reveals why she had to be diagnosed with depression TWICE!

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When To Tell Your Christian Friends To “Shut The Hell Up” (Mark 8:31-38)

Sat, 13 Feb 2021 19:54:42 GMT

In this episode, Uche describes her “Get behind me, Satan” situations with some of her close friends.

Even Jesus had to tell His friends to shut up.

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Faith Interrupted | My Friend Is Having Suicidal Thoughts...HALP!

Fri, 08 Jan 2021 22:59:15 GMT

How my best friend helped save my life...Christian Style!

It's easy to forget our PURPOSE on earth, and why Christians shouldn't put their hope in this world.

Depression and Mental health issues are a part of the brokenness and sin, God cares about it.

🚨National Suicide Prevention Lifeline (for those without Christian community) Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255

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Faith Interrupted: Think Christians Are Immune To Suicidal Thoughts?...Think Again.

Fri, 25 Dec 2020 18:32:07 GMT

It's the most wonderful time of the year... for some. In this episode Uche interviews herself (yes, you read that correctly) about her misconceptions on suicidal ideation AND addresses her firsthand experience. Uche also reveals how one friend in community group was ESSENTIAL in saving her life.

It's easy to forget our PURPOSE on earth, and why Christians shouldn't put their hope in this world.

National Suicide Prevention Lifeline (for those without Christian community)Hours: Available 24 hours. Languages: English, Spanish. Learn more800-273-8255

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Singleness Pt 4/4: Singleness Is Just A NOUN. Here's The CORRECT Way To Respond To It

Mon, 18 May 2020 22:53:50 GMT

Singleness already has a definition, but there IS a correct way to respond to it. How would you describe your 'noun' of singleness? Passive, apathetic, sad?...Let's change that today!

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Singleness Pt 3: How To Return That 'Gift' of Singleness (No Receipt Needed Y'all)

Sat, 16 May 2020 22:41:09 GMT

THERE IS, a biblical way to deal with being discontent with singleness. You won't find any rose colored glasses here:)

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Singleness Pt 2: Why You Should NEVER Feel Guilty About Wanting Marriage Or A Relationship

Wed, 29 Apr 2020 23:12:45 GMT

Its time to expose a myth about Christian singleness, and discuss what "gift" Paul is actually talking about in 1 Corinthians 7.

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Singleness Pt 1: The Truth About That "Gift" of Singleness

Mon, 27 Apr 2020 16:39:53 GMT

For years I've read books and heard sermons that say "singleness is a gift" and steward "the gift of singleness". All the while, my singleness never felt like a gift. SPOILERS! When I read God's word and understood the biblical definition of a "gift from God"... singleness or being unmarried don't quite meet that criteria.

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