60 acast.com My Health Focus https://www.myhealthfocus.com en My Health Focus chronic health, rare disease, clinical trials, womens health,mens health Editorial Team - My Health Focus Health support from experts covering rare diseases and chronic health conditions

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]]> false My Health Focus info+6958f2341002b08bc897d1dc@mg-eu.acast.com 6958f2341002b08bc897d1dc myhealthfocus episodic https://assets.pippa.io/shows/cover/1767436844305-12a35762-c7e8-484b-8997-5aaa393106b9.jpeg https://www.myhealthfocus.com My Health Focus Why Feeling Alone With Your Diagnosis Is More Common Than You Think Why Feeling Alone With Your Diagnosis Is More Common Than You Think Mon, 08 Jun 2026 12:36:31 GMT 26:39 6a219237ac951431d76b301b false https://shows.acast.com/myhealthfocus/episodes/6a219237ac951431d76b301b 6a219237ac951431d76b301b 6958f2341002b08bc897d1dc full When Bridget McNulty was diagnosed with type 1 diabetes 18 years ago, she felt like the only person in the world it had ever happened to. She later discovered that almost everyone she spoke to had felt exactly the same way.


Bridget is the founder of Sweet Life, South Africa's largest online diabetes community, and a published author. In this episode, Catriona talks to her about why that sense of isolation at diagnosis is so universal, what people with chronic conditions actually need from a community, and why managing diabetes 24 hours a day, 365 days a year is exhausting in a way that's almost impossible to explain to people who don't live it.


They also discuss the divide between public and private healthcare in South Africa, why type 2 diabetes carries a stigma that type 1 doesn't, the relief of talking to people who just get it without needing everything explained, and why the language healthcare professionals use around diabetes needs to change.


Connect with Sweet Life: sweetlife.org.za South Africans with Diabetes on Facebook @sweetlife.org.za on Instagram


Follow My Health Focus for more expert health interviews and patient education content.

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]]> When Bridget McNulty was diagnosed with type 1 diabetes 18 years ago, she felt like the only person in the world it had ever happened to. She later discovered that almost everyone she spoke to had felt exactly the same way.


Bridget is the founder of Sweet Life, South Africa's largest online diabetes community, and a published author. In this episode, Catriona talks to her about why that sense of isolation at diagnosis is so universal, what people with chronic conditions actually need from a community, and why managing diabetes 24 hours a day, 365 days a year is exhausting in a way that's almost impossible to explain to people who don't live it.


They also discuss the divide between public and private healthcare in South Africa, why type 2 diabetes carries a stigma that type 1 doesn't, the relief of talking to people who just get it without needing everything explained, and why the language healthcare professionals use around diabetes needs to change.


Connect with Sweet Life: sweetlife.org.za South Africans with Diabetes on Facebook @sweetlife.org.za on Instagram


Follow My Health Focus for more expert health interviews and patient education content.

Article:

Sign up to my newsletter here:

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My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why Testosterone Levels Are Declining and What It Means for Men's Health]]> Sat, 30 May 2026 14:04:45 GMT 20:28 6a048787d58f9c365b147bfb false https://shows.acast.com/myhealthfocus/episodes/6a048787d58f9c365b147bfb 6a048787d58f9c365b147bfb 6958f2341002b08bc897d1dc Testosterone Crisis Explained full Dr Max Draper, author of Testosterone Decoded, joins Catriona Williams to discuss the dramatic decline in testosterone levels since the 1980s and its implications for men's health. After experiencing low testosterone following testicular cancer, Dr Draper changed his career focus to specialise in this overlooked area of men's health. In this episode, he explains how testosterone affects far more than muscles and sex drive, influencing energy, mental clarity, mood, and fertility.


Key takeaways:

1. Testosterone levels have been declining across generations since the 1980s, with each decade showing lower average levels than the previous one

2. Low testosterone symptoms include low energy, brain fog, reduced motivation, mood changes, and reduced resilience to stress

3. Proper testing requires checking both total and free testosterone levels, not just total testosterone alone

4. Lifestyle factors including sleep, exercise, diet, stress management, and body composition should be optimised before considering testosterone replacement therapy

5. Testosterone replacement therapy can complicate fertility and requires careful consideration, particularly for younger men who haven't completed their families


Dr Max Draper is a medical doctor, author, and specialist in testosterone and men's health, bringing both professional expertise and personal experience to this crucial health topic.


Follow My Health Focus for more expert health interviews and evidence-based patient education.

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

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]]> Dr Max Draper, author of Testosterone Decoded, joins Catriona Williams to discuss the dramatic decline in testosterone levels since the 1980s and its implications for men's health. After experiencing low testosterone following testicular cancer, Dr Draper changed his career focus to specialise in this overlooked area of men's health. In this episode, he explains how testosterone affects far more than muscles and sex drive, influencing energy, mental clarity, mood, and fertility.


Key takeaways:

1. Testosterone levels have been declining across generations since the 1980s, with each decade showing lower average levels than the previous one

2. Low testosterone symptoms include low energy, brain fog, reduced motivation, mood changes, and reduced resilience to stress

3. Proper testing requires checking both total and free testosterone levels, not just total testosterone alone

4. Lifestyle factors including sleep, exercise, diet, stress management, and body composition should be optimised before considering testosterone replacement therapy

5. Testosterone replacement therapy can complicate fertility and requires careful consideration, particularly for younger men who haven't completed their families


Dr Max Draper is a medical doctor, author, and specialist in testosterone and men's health, bringing both professional expertise and personal experience to this crucial health topic.


Follow My Health Focus for more expert health interviews and evidence-based patient education.

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Gallstone Friendly Diet: One Woman's Story of Diagnosis, Surgery and Eating Well Again]]> Tue, 19 May 2026 13:43:16 GMT 16:42 69fca4cb051b78474eca9ff8 false https://shows.acast.com/myhealthfocus/episodes/69fca4cb051b78474eca9ff8 69fca4cb051b78474eca9ff8 6958f2341002b08bc897d1dc Living with Gallstones full Living with Gallstones


When Juliet Sullivan collapsed in agony on a pavement in England, she had no idea what was happening to her.


The diagnosis was gallstones, and along with it came instructions to follow a low-fat diet for several months until her gallbladder could be removed. What she could not find anywhere was a practical, accessible book to help her through it. So she wrote one.


In this episode, Juliet joins Catriona Williams to talk through her experience from first attack to full recovery, and shares the dietary wisdom she gathered along the way.


5 Key Takeaways


1. Gallstone attacks are frequently misdiagnosed at first because the pain, though felt in the upper abdomen, can mimic other conditions including appendicitis or cardiac events.

2. A low-fat or very low-fat diet is typically recommended to reduce the risk of triggering further attacks while awaiting surgery, but it is not a long-term solution and healthy fats remain important for overall wellbeing.

3. Keeping a food diary after diagnosis can help identify personal trigger foods, which vary between individuals. Common culprits include oils, butter, avocado, and rich restaurant or ready-made meals.

4. Gallbladder removal is a common procedure, but recovery is a genuine physical experience that deserves honest preparation rather than being minimised by healthcare teams.

5. After surgery, most people can gradually reintroduce a full and healthy diet, though many find their eating habits and awareness of fat content change permanently for the better.


Juliet Sullivan is the author of The Gallstone Friendly Diet, a practical and warmly written guide for anyone navigating life with gallstones before and after surgery.


Find the book online and follow My Health Focus for more conversations on everyday health.

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> Living with Gallstones


When Juliet Sullivan collapsed in agony on a pavement in England, she had no idea what was happening to her.


The diagnosis was gallstones, and along with it came instructions to follow a low-fat diet for several months until her gallbladder could be removed. What she could not find anywhere was a practical, accessible book to help her through it. So she wrote one.


In this episode, Juliet joins Catriona Williams to talk through her experience from first attack to full recovery, and shares the dietary wisdom she gathered along the way.


5 Key Takeaways


1. Gallstone attacks are frequently misdiagnosed at first because the pain, though felt in the upper abdomen, can mimic other conditions including appendicitis or cardiac events.

2. A low-fat or very low-fat diet is typically recommended to reduce the risk of triggering further attacks while awaiting surgery, but it is not a long-term solution and healthy fats remain important for overall wellbeing.

3. Keeping a food diary after diagnosis can help identify personal trigger foods, which vary between individuals. Common culprits include oils, butter, avocado, and rich restaurant or ready-made meals.

4. Gallbladder removal is a common procedure, but recovery is a genuine physical experience that deserves honest preparation rather than being minimised by healthcare teams.

5. After surgery, most people can gradually reintroduce a full and healthy diet, though many find their eating habits and awareness of fat content change permanently for the better.


Juliet Sullivan is the author of The Gallstone Friendly Diet, a practical and warmly written guide for anyone navigating life with gallstones before and after surgery.


Find the book online and follow My Health Focus for more conversations on everyday health.

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> High-Functioning Addiction: The Burnout No One Sees High-Functioning Addiction: The Burnout No One Sees Sat, 09 May 2026 08:17:18 GMT 28:55 69a19a51e4e1627e8c01cce6 false https://shows.acast.com/myhealthfocus/episodes/69a19a51e4e1627e8c01cce6 69a19a51e4e1627e8c01cce6 6958f2341002b08bc897d1dc When Success Masks Stress and Trauma full In this episode, we are joined by Oliver Rolfe, author of The Addiction Blueprint, to explore a form of addiction that often goes unnoticed — high-functioning addiction.


From the outside, it can look like success: long hours, professional drive, financial achievement, responsibility.


But beneath the surface can sit exhaustion, trauma, stress and emotional disconnection.


Oliver shares his own experience of burnout, the moment he realised something had to change, and what recovery actually involves. We discuss:


• The link between trauma and addictive behaviours

• Why overworking can become socially acceptable avoidance

• The difference between stress and true burnout

• The stigma around the word “addiction”

• The importance of awareness and early intervention

• Why relapse is part of the journey — not failure


This is not a conversation about extremes.


It’s about recognising the quieter patterns many high achievers live with — and understanding that support is available long before crisis point.


If you’ve ever felt you were running on empty, this episode may resonate.

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we are joined by Oliver Rolfe, author of The Addiction Blueprint, to explore a form of addiction that often goes unnoticed — high-functioning addiction.


From the outside, it can look like success: long hours, professional drive, financial achievement, responsibility.


But beneath the surface can sit exhaustion, trauma, stress and emotional disconnection.


Oliver shares his own experience of burnout, the moment he realised something had to change, and what recovery actually involves. We discuss:


• The link between trauma and addictive behaviours

• Why overworking can become socially acceptable avoidance

• The difference between stress and true burnout

• The stigma around the word “addiction”

• The importance of awareness and early intervention

• Why relapse is part of the journey — not failure


This is not a conversation about extremes.


It’s about recognising the quieter patterns many high achievers live with — and understanding that support is available long before crisis point.


If you’ve ever felt you were running on empty, this episode may resonate.

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding breast symptoms and what happens at a breast clinic Understanding breast symptoms and what happens at a breast clinic Mon, 04 May 2026 08:39:34 GMT 15:42 69835da44b5852397288a522 false https://shows.acast.com/myhealthfocus/episodes/69835da44b5852397288a522 69835da44b5852397288a522 6958f2341002b08bc897d1dc Conversations, education and lived experience around long-term and rare health conditions full

In this Medmin episode, Catriona Williams is joined by Javeria Iqbal, Consultant Breast Surgeon, to discuss common breast symptoms and what to expect when attending a breast clinic.


The conversation focuses on reassurance, early assessment and helping people understand which changes should be checked and how clinics work.


Discussion includes:

•Common breast symptoms and changes

•What is considered normal and what needs checking

•Breast self-examination and when to seek help

•The triple assessment process

•NHS breast screening and self-referral


This episode is for information and education only and does not replace medical advice.



Sign up to the My Health Focus newsletter here:

https://bit.ly/3NA40IQ


Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]>

In this Medmin episode, Catriona Williams is joined by Javeria Iqbal, Consultant Breast Surgeon, to discuss common breast symptoms and what to expect when attending a breast clinic.


The conversation focuses on reassurance, early assessment and helping people understand which changes should be checked and how clinics work.


Discussion includes:

•Common breast symptoms and changes

•What is considered normal and what needs checking

•Breast self-examination and when to seek help

•The triple assessment process

•NHS breast screening and self-referral


This episode is for information and education only and does not replace medical advice.



Sign up to the My Health Focus newsletter here:

https://bit.ly/3NA40IQ


Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Mental and physical effects of GLP1's]]> Tue, 28 Apr 2026 11:21:15 GMT 9:21 69835dca914e9e7f52a5f0f5 false https://shows.acast.com/myhealthfocus/episodes/69835dca914e9e7f52a5f0f5 69835dca914e9e7f52a5f0f5 6958f2341002b08bc897d1dc GLP-1 medications, mental health and physical wellbeing full In this episode, Catriona Williams speaks with personal trainer Becky Lever about protecting mental and physical health when using GLP-1 medications.


They explore the importance of support, self-awareness and monitoring both emotional and physical changes throughout the process.


Discussion includes:

•Mental wellbeing during weight loss

•Physical health and muscle maintenance

•Side effects and seeking professional support

•Social changes and food relationships

•The value of journalling and reflection


This episode is educational and does not provide medical advice.


Sign up to our newsletter here:

https://bit.ly/3NA40IQ


Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Catriona Williams speaks with personal trainer Becky Lever about protecting mental and physical health when using GLP-1 medications.


They explore the importance of support, self-awareness and monitoring both emotional and physical changes throughout the process.


Discussion includes:

•Mental wellbeing during weight loss

•Physical health and muscle maintenance

•Side effects and seeking professional support

•Social changes and food relationships

•The value of journalling and reflection


This episode is educational and does not provide medical advice.


Sign up to our newsletter here:

https://bit.ly/3NA40IQ


Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> Autoimmune health and a whole food plant-based approach Autoimmune health and a whole food plant-based approach Thu, 16 Apr 2026 12:08:01 GMT 34:05 69835de0721f5a28cbc736b8 false https://shows.acast.com/myhealthfocus/episodes/69835de0721f5a28cbc736b8 69835de0721f5a28cbc736b8 6958f2341002b08bc897d1dc Autoimmune health and a whole food plant-based approach full In this episode, Catriona Williams is joined by Karen Lee, nutritionist and former intensive care nurse, to discuss autoimmune conditions and the role of whole food plant-based nutrition.


Karen shares both professional insight and lived experience following her MS diagnosis.


Discussion includes:

•Understanding autoimmune conditions

•Gut health and inflammation

•Fibre, microbiome and immune balance

•Practical food changes and sustainability

•Enjoying food while supporting health


This episode is educational and not intended as medical advice.


Sign up to our newsletter here:

https://bit.ly/3NA40IQ


Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Catriona Williams is joined by Karen Lee, nutritionist and former intensive care nurse, to discuss autoimmune conditions and the role of whole food plant-based nutrition.


Karen shares both professional insight and lived experience following her MS diagnosis.


Discussion includes:

•Understanding autoimmune conditions

•Gut health and inflammation

•Fibre, microbiome and immune balance

•Practical food changes and sustainability

•Enjoying food while supporting health


This episode is educational and not intended as medical advice.


Sign up to our newsletter here:

https://bit.ly/3NA40IQ


Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> GLP-1 Medications: How the Body Can React in the Early Stages GLP-1 Medications: How the Body Can React in the Early Stages Sat, 11 Apr 2026 19:02:50 GMT 10:03 69663094d6e0ec6b280de9aa false https://shows.acast.com/myhealthfocus/episodes/69663094d6e0ec6b280de9aa 69663094d6e0ec6b280de9aa 6958f2341002b08bc897d1dc Common physical changes and why monitoring matters full In this episode, Catriona Williams continues the GLP-1 series with personal trainer Becky Lever, focusing on how the body may respond during the early stages of taking GLP-1 medications.


Together, they discuss commonly reported reactions such as nausea, reduced appetite, digestive changes, fatigue, and brain fog, while emphasising that experiences can vary widely between individuals. Becky explains why structured eating, hydration, and sufficient protein intake remain important — even when hunger cues are reduced — and why strength training can play a key role in protecting muscle mass during weight loss.


The conversation also explores hormonal considerations, including potential menstrual changes, and the importance of distinguishing GLP-1 side effects from symptoms linked to perimenopause, menopause, or other health conditions. Throughout the discussion, both stress the importance of medical supervision, monitoring symptoms, and seeking professional advice if anything feels unusual or unmanageable.


This episode aims to inform and reassure, helping listeners better understand what may be normal, what to monitor, and how to approach a GLP-1 journey safely.


This content is for information only and does not replace advice from a GP or prescribing clinician.


In This Episode


  • Common early body reactions to GLP-1 medications
  • Nausea, appetite changes, and reduced food noise
  • Digestive effects, hydration, and feeling full for longer
  • Fatigue, brain fog, and energy fluctuations
  • Muscle loss, strength training, and movement
  • Hormonal factors and when to seek medical advice


My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Catriona Williams continues the GLP-1 series with personal trainer Becky Lever, focusing on how the body may respond during the early stages of taking GLP-1 medications.


Together, they discuss commonly reported reactions such as nausea, reduced appetite, digestive changes, fatigue, and brain fog, while emphasising that experiences can vary widely between individuals. Becky explains why structured eating, hydration, and sufficient protein intake remain important — even when hunger cues are reduced — and why strength training can play a key role in protecting muscle mass during weight loss.


The conversation also explores hormonal considerations, including potential menstrual changes, and the importance of distinguishing GLP-1 side effects from symptoms linked to perimenopause, menopause, or other health conditions. Throughout the discussion, both stress the importance of medical supervision, monitoring symptoms, and seeking professional advice if anything feels unusual or unmanageable.


This episode aims to inform and reassure, helping listeners better understand what may be normal, what to monitor, and how to approach a GLP-1 journey safely.


This content is for information only and does not replace advice from a GP or prescribing clinician.


In This Episode


  • Common early body reactions to GLP-1 medications
  • Nausea, appetite changes, and reduced food noise
  • Digestive effects, hydration, and feeling full for longer
  • Fatigue, brain fog, and energy fluctuations
  • Muscle loss, strength training, and movement
  • Hormonal factors and when to seek medical advice


My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> Menopause With and Without HRT: Understanding Your Options Menopause With and Without HRT: Understanding Your Options Sat, 11 Apr 2026 16:48:49 GMT 19:32 6970ec9acc73d80ec5178f32 false https://shows.acast.com/myhealthfocus/episodes/6970ec9acc73d80ec5178f32 6970ec9acc73d80ec5178f32 6958f2341002b08bc897d1dc Conversations, education and lived experience around long-term and rare health conditions full In this episode, Catriona Williams is joined by GP and menopause specialist Dr Jackie Radley to discuss menopause management both with and without HRT.


They explore why many women seek HRT, why some cannot take it for medical reasons, and why others prefer not to use hormones. The conversation looks at how menopause symptoms can overlap with long-term and chronic health conditions, sometimes making symptoms harder to identify.


Dr Radley also outlines non-hormonal options that may help with symptoms such as hot flushes, night sweats, sleep problems, and mood changes, alongside the role of lifestyle changes in supporting long-term health after menopause.


Key themes include:


  • Menopause symptoms and decision-making around HRT
  • When HRT may not be suitable or preferred
  • Non-hormonal prescription options and their uses
  • Lifestyle approaches to support symptoms and long-term health
  • Understanding menopause alongside chronic conditions


This episode is for information and education only and does not provide medical advice.


Links


Sign up to my newsletter here:

https://bit.ly/3NA40IQ


Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Catriona Williams is joined by GP and menopause specialist Dr Jackie Radley to discuss menopause management both with and without HRT.


They explore why many women seek HRT, why some cannot take it for medical reasons, and why others prefer not to use hormones. The conversation looks at how menopause symptoms can overlap with long-term and chronic health conditions, sometimes making symptoms harder to identify.


Dr Radley also outlines non-hormonal options that may help with symptoms such as hot flushes, night sweats, sleep problems, and mood changes, alongside the role of lifestyle changes in supporting long-term health after menopause.


Key themes include:


  • Menopause symptoms and decision-making around HRT
  • When HRT may not be suitable or preferred
  • Non-hormonal prescription options and their uses
  • Lifestyle approaches to support symptoms and long-term health
  • Understanding menopause alongside chronic conditions


This episode is for information and education only and does not provide medical advice.


Links


Sign up to my newsletter here:

https://bit.ly/3NA40IQ


Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> Food Noise Explained Food Noise Explained Mon, 30 Mar 2026 20:53:07 GMT 11:29 6966306bd6e0ec6b280d5c5c false https://shows.acast.com/myhealthfocus/episodes/6966306bd6e0ec6b280d5c5c 6966306bd6e0ec6b280d5c5c 6958f2341002b08bc897d1dc Conversations, education and lived experience around long-term and rare health conditions full In this episode of My Health Focus, host Catriona Williams continues the GLP-1 series with personal trainer Becky Lever, focusing on the topic of food noise.

Building on the previous conversation with Sally, this episode explores what food noise means, how people experience it, and why it is such a significant part of the GLP-1 journey. Becky shares insights from working with clients who are using GLP-1 medications and reflects on both the positive and challenging effects of reduced food noise.

This episode covers:

  • What food noise is and how people commonly describe it
  • Why food noise can feel louder for some people than others
  • How GLP-1 medications can reduce food noise
  • The potential emotional and social impact of losing food-related enjoyment
  • The pros and cons of reduced food noise during weight loss
  • Concerns about food noise returning when stopping GLP-1s
  • The importance of support, nutrition, and strength training
  • Why individual experiences and professional guidance matter

This episode is for education and awareness only and does not provide medical advice.

Sign up to my newsletter here:

https://bit.ly/3NA40IQ

Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of My Health Focus, host Catriona Williams continues the GLP-1 series with personal trainer Becky Lever, focusing on the topic of food noise.

Building on the previous conversation with Sally, this episode explores what food noise means, how people experience it, and why it is such a significant part of the GLP-1 journey. Becky shares insights from working with clients who are using GLP-1 medications and reflects on both the positive and challenging effects of reduced food noise.

This episode covers:

  • What food noise is and how people commonly describe it
  • Why food noise can feel louder for some people than others
  • How GLP-1 medications can reduce food noise
  • The potential emotional and social impact of losing food-related enjoyment
  • The pros and cons of reduced food noise during weight loss
  • Concerns about food noise returning when stopping GLP-1s
  • The importance of support, nutrition, and strength training
  • Why individual experiences and professional guidance matter

This episode is for education and awareness only and does not provide medical advice.

Sign up to my newsletter here:

https://bit.ly/3NA40IQ

Website:

https://myhealthfocus.com

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> Reducing the Risk of Breast Cancer: Lifestyle, HRT and Early Detection Reducing the Risk of Breast Cancer: Lifestyle, HRT and Early Detection Mon, 30 Mar 2026 14:07:42 GMT 20:32 695e58ca4ba918fb6f07b536 false https://shows.acast.com/myhealthfocus/episodes/695e58ca4ba918fb6f07b536 695e58ca4ba918fb6f07b536 6958f2341002b08bc897d1dc with Mr Jamie Vatish full In this episode, Catriona Williams speaks with consultant oncoplastic and reconstructive breast surgeon Mr Jamie Vatish about how women can meaningfully reduce their risk of breast cancer.


They discuss how lifestyle factors such as weight, alcohol and smoking influence breast cancer risk, and why prevention plays a larger role than many people realise. Mr Vatish explains how risk changes with age, particularly after the menopause, and clarifies the current evidence around hormone replacement therapy, including duration, formulation and individual risk factors.


The conversation also covers breast screening in the UK, why invitations are offered every three years, and how self-examination helps detect breast cancer at its earliest and most treatable stages. Importantly, Mr Vatish explains why early diagnosis is associated with excellent outcomes and increasingly well-tolerated treatments.


This episode aims to provide reassurance, clarity and practical guidance for women at every stage of life.


This content is for information only.





In This Episode


• How lifestyle affects breast cancer risk

• Weight, menopause and oestrogen explained

• HRT: benefits, risks and duration

• Breast screening in the UK

• How and when to self-examine

• Why early detection matters



My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Catriona Williams speaks with consultant oncoplastic and reconstructive breast surgeon Mr Jamie Vatish about how women can meaningfully reduce their risk of breast cancer.


They discuss how lifestyle factors such as weight, alcohol and smoking influence breast cancer risk, and why prevention plays a larger role than many people realise. Mr Vatish explains how risk changes with age, particularly after the menopause, and clarifies the current evidence around hormone replacement therapy, including duration, formulation and individual risk factors.


The conversation also covers breast screening in the UK, why invitations are offered every three years, and how self-examination helps detect breast cancer at its earliest and most treatable stages. Importantly, Mr Vatish explains why early diagnosis is associated with excellent outcomes and increasingly well-tolerated treatments.


This episode aims to provide reassurance, clarity and practical guidance for women at every stage of life.


This content is for information only.





In This Episode


• How lifestyle affects breast cancer risk

• Weight, menopause and oestrogen explained

• HRT: benefits, risks and duration

• Breast screening in the UK

• How and when to self-examine

• Why early detection matters



My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> Gallstones, the Gallbladder, and GLP-1 Medications: What You Need to Know Gallstones, the Gallbladder, and GLP-1 Medications: What You Need to Know Tue, 17 Mar 2026 10:04:53 GMT 15:09 695cf7fdaecdd2d99c504762 false https://shows.acast.com/myhealthfocus/episodes/695cf7fdaecdd2d99c504762 695cf7fdaecdd2d99c504762 6958f2341002b08bc897d1dc with liver transplant surgeon Mr Nikolaos Chatzizacharias full Gallstones affect a large proportion of adults, yet many people are unclear about what the gallbladder does, why stones form, and when they need treatment.


In this episode, Catriona Williams speaks with Consultant Hepatopancreatobiliary and Liver Transplant Surgeon Mr Nikolaos Chatzizacharias about gallbladder health. He explains the role of the gallbladder in digestion, how gallstones develop, and why symptoms often appear after eating, particularly fatty meals.


They also discuss the increasing use of GLP-1 weight-loss medications such as Mounjaro, and how both rapid weight loss and reduced gallbladder contraction may increase the risk of gallstones in some individuals.


The episode covers common symptoms, how gallstones are diagnosed, potential complications including infection and pancreatitis, and when gallbladder removal is advised. Mr Chatzizacharias also explains recovery after surgery and what life is like without a gallbladder.


This content is for information only.


In This Episode


• What the gallbladder does and why we need it

• How and why gallstones form

• Typical symptoms and warning signs

• GLP-1 medications and gallstone risk

• When gallstones become serious

• Treatment options and recovery after surgery

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> Gallstones affect a large proportion of adults, yet many people are unclear about what the gallbladder does, why stones form, and when they need treatment.


In this episode, Catriona Williams speaks with Consultant Hepatopancreatobiliary and Liver Transplant Surgeon Mr Nikolaos Chatzizacharias about gallbladder health. He explains the role of the gallbladder in digestion, how gallstones develop, and why symptoms often appear after eating, particularly fatty meals.


They also discuss the increasing use of GLP-1 weight-loss medications such as Mounjaro, and how both rapid weight loss and reduced gallbladder contraction may increase the risk of gallstones in some individuals.


The episode covers common symptoms, how gallstones are diagnosed, potential complications including infection and pancreatitis, and when gallbladder removal is advised. Mr Chatzizacharias also explains recovery after surgery and what life is like without a gallbladder.


This content is for information only.


In This Episode


• What the gallbladder does and why we need it

• How and why gallstones form

• Typical symptoms and warning signs

• GLP-1 medications and gallstone risk

• When gallstones become serious

• Treatment options and recovery after surgery

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> GLP-1s, Type 1 Diabetes and Strength Training: A Lived Experience GLP-1s, Type 1 Diabetes and Strength Training: A Lived Experience Mon, 16 Mar 2026 16:21:38 GMT 26:34 69612b6679fe7d55454f6e6f false https://shows.acast.com/myhealthfocus/episodes/69612b6679fe7d55454f6e6f 69612b6679fe7d55454f6e6f 6958f2341002b08bc897d1dc Food noise, muscle loss and informed choice when using GLP-1 medication full In this episode, Catriona Williams continues her GLP-1 series with an honest conversation about lived experience, informed choice, and long-term health.


Sally, who lives with type 1 diabetes, shares her experience of being prescribed a GLP-1 medication off-licence through her NHS diabetes team. She explains why it was offered, how it affected appetite and food noise, and the challenges of navigating side effects and limited clinical guidance.


Personal trainer Becky Lever joins the discussion to explore why resistance training is particularly important for people using GLP-1 medications, especially women in perimenopause. Together, they talk about muscle loss, confidence in the gym, and shifting the focus away from weight alone towards strength, function, and long-term wellbeing.


This episode is not about promoting medication, but about understanding real-world experiences and the importance of support when making health decisions.


This content is for information only and does not replace advice from a GP or prescribing clinician.



In This Episode


  • Why GLP-1 prescribing is uncommon in type 1 diabetes
  • Being prescribed a GLP-1 off-licence on the NHS
  • Food noise, appetite changes and emotional impact
  • Side effects linked to rapid weight loss
  • Concerns about long-term or lifelong medication use
  • Why resistance training matters alongside GLP-1s


My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Catriona Williams continues her GLP-1 series with an honest conversation about lived experience, informed choice, and long-term health.


Sally, who lives with type 1 diabetes, shares her experience of being prescribed a GLP-1 medication off-licence through her NHS diabetes team. She explains why it was offered, how it affected appetite and food noise, and the challenges of navigating side effects and limited clinical guidance.


Personal trainer Becky Lever joins the discussion to explore why resistance training is particularly important for people using GLP-1 medications, especially women in perimenopause. Together, they talk about muscle loss, confidence in the gym, and shifting the focus away from weight alone towards strength, function, and long-term wellbeing.


This episode is not about promoting medication, but about understanding real-world experiences and the importance of support when making health decisions.


This content is for information only and does not replace advice from a GP or prescribing clinician.



In This Episode


  • Why GLP-1 prescribing is uncommon in type 1 diabetes
  • Being prescribed a GLP-1 off-licence on the NHS
  • Food noise, appetite changes and emotional impact
  • Side effects linked to rapid weight loss
  • Concerns about long-term or lifelong medication use
  • Why resistance training matters alongside GLP-1s


My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> The Least Discussed Menopause Symptom The Least Discussed Menopause Symptom Mon, 05 Jan 2026 16:43:50 GMT 13:09 695bb105d62b7cbd4c3a7f6f false https://shows.acast.com/myhealthfocus/episodes/695bb105d62b7cbd4c3a7f6f 695bb105d62b7cbd4c3a7f6f 6958f2341002b08bc897d1dc Vaginal Health - Dr Jacqueline Radley - GP and Menopause Specialist full 1 2 Vaginal health is one of the least talked-about — yet most common — aspects of menopause.


In this episode, we’re joined by Dr Jacqueline Radley, GP and British Menopause Society–accredited menopause specialist and founder of The Birmingham Menopause Clinic, for an open and reassuring conversation about vaginal atrophy, also known as genitourinary syndrome of the menopause (GSM).


Dr Radley explains what vaginal atrophy is, why it happens, when symptoms can begin, and why so many women feel embarrassed or unsure about seeking help. We discuss common symptoms including dryness, soreness, pain during sex and urinary problems — and, importantly, the treatments that can be genuinely life-changing.


This episode aims to reduce stigma, provide clear medical information, and reassure listeners that vaginal atrophy is common, treatable, and nothing to be ashamed of. You don’t need to suffer in silence.


Watch this episode on YOUTUBE


This episode is sponsored by MEDMIN

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> Vaginal health is one of the least talked-about — yet most common — aspects of menopause.


In this episode, we’re joined by Dr Jacqueline Radley, GP and British Menopause Society–accredited menopause specialist and founder of The Birmingham Menopause Clinic, for an open and reassuring conversation about vaginal atrophy, also known as genitourinary syndrome of the menopause (GSM).


Dr Radley explains what vaginal atrophy is, why it happens, when symptoms can begin, and why so many women feel embarrassed or unsure about seeking help. We discuss common symptoms including dryness, soreness, pain during sex and urinary problems — and, importantly, the treatments that can be genuinely life-changing.


This episode aims to reduce stigma, provide clear medical information, and reassure listeners that vaginal atrophy is common, treatable, and nothing to be ashamed of. You don’t need to suffer in silence.


Watch this episode on YOUTUBE


This episode is sponsored by MEDMIN

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> GLP-1 Weight Loss Drugs Explained: What They Do, Side Effects and Why Support Matters GLP-1 Weight Loss Drugs Explained: What They Do, Side Effects and Why Support Matters Sat, 03 Jan 2026 11:00:49 GMT 21:28 6958f63afcfcf09e55745bf5 false https://youtu.be/w1eUs-kgoc8 6958f63afcfcf09e55745bf5 6958f2341002b08bc897d1dc What They Do, Side Effects and Why Support Matters full 1 1 GLP-1 Weight Loss Drugs Explained: What You Need to Know


GLP-1 medications are increasingly used for weight loss, yet many people feel uncertain about how they work, their side effects, and how to manage the physical and psychological changes that come with them.


In this first episode of a new series, we’re joined by personal trainer Becky Lever to explore what GLP-1s are, why they were developed, and why support — particularly around nutrition, resistance training and muscle preservation — is essential. We discuss appetite suppression, “food noise”, side effects, the social impact of weight loss drugs, and the risks of losing muscle mass without proper guidance.


This episode is informational and experience-based. We are not healthcare professionals, and anyone considering or using GLP-1 medication should speak to their GP or prescribing clinician.



In this episode:

  • What GLP-1 medications are and why they were developed
  • Why appetite and food behaviours change
  • Common side effects and what’s considered typical
  • The importance of protein and resistance training
  • Muscle loss and long-term health risks
  • Social and emotional impacts of GLP-1 use
  • Why ongoing support matters


Watch this episode on YOUTUBE

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]> GLP-1 Weight Loss Drugs Explained: What You Need to Know


GLP-1 medications are increasingly used for weight loss, yet many people feel uncertain about how they work, their side effects, and how to manage the physical and psychological changes that come with them.


In this first episode of a new series, we’re joined by personal trainer Becky Lever to explore what GLP-1s are, why they were developed, and why support — particularly around nutrition, resistance training and muscle preservation — is essential. We discuss appetite suppression, “food noise”, side effects, the social impact of weight loss drugs, and the risks of losing muscle mass without proper guidance.


This episode is informational and experience-based. We are not healthcare professionals, and anyone considering or using GLP-1 medication should speak to their GP or prescribing clinician.



In this episode:

  • What GLP-1 medications are and why they were developed
  • Why appetite and food behaviours change
  • Common side effects and what’s considered typical
  • The importance of protein and resistance training
  • Muscle loss and long-term health risks
  • Social and emotional impacts of GLP-1 use
  • Why ongoing support matters


Watch this episode on YOUTUBE

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.


JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER

Hosted on Acast. See acast.com/privacy for more information.

]]>