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		<itunes:summary><![CDATA[<p>Join Natalie Cassidy and family for a good old natter about the realities of everyday life. Nothing’s off limits as they dive into the things we're all thinking but might not say out loud, they discuss it all! From her partner Marc to her brother Tony, Auntie Linny and nieces Els Bels and Roro, Natalie's joined by different family members on Mondays and Thursdays to catch up on the funny everyday chaos and the more serious moments life throws their way. </p><br><p>You are a big part of the show too, so come join the family for honest chats and plenty of laughs!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP225: Nagging with Auntie Linny #25 - just the tip of the tipping iceberg!</title>
			<itunes:title>EP225: Nagging with Auntie Linny #25 - just the tip of the tipping iceberg!</itunes:title>
			<pubDate>Sun, 10 May 2026 23:00:00 GMT</pubDate>
			<itunes:duration>47:13</itunes:duration>
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			<description><![CDATA[<p>Big conversation topic today... the etiquette of tipping! Which professions are you tipping? How much? Why? Is service charge the same?</p><p>We also catch up on some telly! Eastenders, new Traitors announcement &amp; I’m a Celebrity Get Me out of Here</p><p>And as ever... plenty of food chat too!</p><br><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><br><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><br><p><u>MORE LIVE SHOWS!</u></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><br><p>Book Club: April's Book -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Big conversation topic today... the etiquette of tipping! Which professions are you tipping? How much? Why? Is service charge the same?</p><p>We also catch up on some telly! Eastenders, new Traitors announcement &amp; I’m a Celebrity Get Me out of Here</p><p>And as ever... plenty of food chat too!</p><br><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><br><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><br><p><u>MORE LIVE SHOWS!</u></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><br><p>Book Club: April's Book -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP224: Nat's Nieces #50 - Shoes off, manifesting, and I'm SORRY?!... What's Nat eating?!]]></title>
			<itunes:title><![CDATA[EP224: Nat's Nieces #50 - Shoes off, manifesting, and I'm SORRY?!... What's Nat eating?!]]></itunes:title>
			<pubDate>Wed, 06 May 2026 23:00:00 GMT</pubDate>
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			<description><![CDATA[<p>A mash up of lots of the topics we've covered recently, alongside some School Gate Politics, Moonology &amp; Numerology, Manifestation, and Maria's very familiar abbreviating. </p><br><p>The "Jenny Nails" Meme Nat mentioned - <a href="https://www.instagram.com/p/DXN4cHWFHmz/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/DXN4cHWFHmz/</a></p><br><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><br><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><br><p>Book Club: April's Book -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A mash up of lots of the topics we've covered recently, alongside some School Gate Politics, Moonology &amp; Numerology, Manifestation, and Maria's very familiar abbreviating. </p><br><p>The "Jenny Nails" Meme Nat mentioned - <a href="https://www.instagram.com/p/DXN4cHWFHmz/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/DXN4cHWFHmz/</a></p><br><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><br><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><br><p>Book Club: April's Book -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP223: Tony talks #20 - Bank Holidays, Big Decisions, and Bad Rodents</title>
			<itunes:title>EP223: Tony talks #20 - Bank Holidays, Big Decisions, and Bad Rodents</itunes:title>
			<pubDate>Sun, 03 May 2026 23:00:00 GMT</pubDate>
			<itunes:duration>46:49</itunes:duration>
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			<description><![CDATA[<p>Nat's serving up another Tony Fix - he fixes Bank Holidays, gives the BEST advice for getting on getting started in the industry, and lets his thoughts on rats out.</p><p>Enjoy!! xx</p><p> </p><p> </p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's serving up another Tony Fix - he fixes Bank Holidays, gives the BEST advice for getting on getting started in the industry, and lets his thoughts on rats out.</p><p>Enjoy!! xx</p><p> </p><p> </p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP222: Scraping the Barrel #42 - Top Trumps & Top Correspondence]]></title>
			<itunes:title><![CDATA[EP222: Scraping the Barrel #42 - Top Trumps & Top Correspondence]]></itunes:title>
			<pubDate>Thu, 30 Apr 2026 09:13:08 GMT</pubDate>
			<itunes:duration>51:25</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc dive into the post bag and see who comes up trumps! Is the mystery of the unknown TV show solved? And do we understand maps and weeks now?</p><br><p>Enjoy!! xx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc dive into the post bag and see who comes up trumps! Is the mystery of the unknown TV show solved? And do we understand maps and weeks now?</p><br><p>Enjoy!! xx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP221: Nat's Nieces #49 - Wanderlust or Wanderless]]></title>
			<itunes:title><![CDATA[EP221: Nat's Nieces #49 - Wanderlust or Wanderless]]></itunes:title>
			<pubDate>Sun, 26 Apr 2026 23:00:00 GMT</pubDate>
			<itunes:duration>41:08</itunes:duration>
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			<description><![CDATA[<p>On today's episode with the Nieces: we're on going on a journey, travelling from East to West, all the way from the kitchen, to the sofa - and that'll do! A bit of unspoilery I'm a Celeb chat (unless you're even further behind than we are). An epic battle of the brands! And which trendy animal would you most like as a pet? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠⁠⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today's episode with the Nieces: we're on going on a journey, travelling from East to West, all the way from the kitchen, to the sofa - and that'll do! A bit of unspoilery I'm a Celeb chat (unless you're even further behind than we are). An epic battle of the brands! And which trendy animal would you most like as a pet? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠⁠⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP220: The Pod's 2nd Birthday extravaganza]]></title>
			<itunes:title><![CDATA[EP220: The Pod's 2nd Birthday extravaganza]]></itunes:title>
			<pubDate>Wed, 22 Apr 2026 23:00:00 GMT</pubDate>
			<itunes:duration>1:26:00</itunes:duration>
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			<description><![CDATA[<p>WELL, what a treat! It's a Scraping the Nagging with Talking with Nat's Nieces, Tony, Linny, and Marc. We dip into the mailbag and hear what the two years of Life with Nat has been like for you all, and also... because  that might be just a little bit self-indulgent - it's St George's Day, so we're looking at what it means to us to be English. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WELL, what a treat! It's a Scraping the Nagging with Talking with Nat's Nieces, Tony, Linny, and Marc. We dip into the mailbag and hear what the two years of Life with Nat has been like for you all, and also... because  that might be just a little bit self-indulgent - it's St George's Day, so we're looking at what it means to us to be English. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP219: Nat's Nieces #48 - Els has had a shocker]]></title>
			<itunes:title><![CDATA[EP219: Nat's Nieces #48 - Els has had a shocker]]></itunes:title>
			<pubDate>Sun, 19 Apr 2026 23:00:00 GMT</pubDate>
			<itunes:duration>1:07:19</itunes:duration>
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			<description><![CDATA[<p>We have 1.5 Nieces on this ep, you'll hear from Els, but she's had a shocker! More splitting the bill chat, some working from home with the kids around, and a whole lot of telly chat too. Plus... How's Roro coping post surgery?</p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have 1.5 Nieces on this ep, you'll hear from Els, but she's had a shocker! More splitting the bill chat, some working from home with the kids around, and a whole lot of telly chat too. Plus... How's Roro coping post surgery?</p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP218: Nagging with Auntie Linny #24 - surviving the school holidays</title>
			<itunes:title>EP218: Nagging with Auntie Linny #24 - surviving the school holidays</itunes:title>
			<pubDate>Wed, 15 Apr 2026 23:00:00 GMT</pubDate>
			<itunes:duration>45:35</itunes:duration>
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			<description><![CDATA[<p>Another school holiday has started, and for some people - ended. But how are we getting through it, eh? We talk about the challenges of juggling life continuing whilst adding extra little humans running around shouting for us every five seconds to the mix.</p><p>Enjoy!! xx</p><p><br></p><p>Nat on James O’Brien’s Full Disclosure - <a href="https://www.globalplayer.com/videos/2JsSdhJHj5e/">⁠⁠https://www.globalplayer.com/videos/2JsSdhJHj5e/⁠⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another school holiday has started, and for some people - ended. But how are we getting through it, eh? We talk about the challenges of juggling life continuing whilst adding extra little humans running around shouting for us every five seconds to the mix.</p><p>Enjoy!! xx</p><p><br></p><p>Nat on James O’Brien’s Full Disclosure - <a href="https://www.globalplayer.com/videos/2JsSdhJHj5e/">⁠⁠https://www.globalplayer.com/videos/2JsSdhJHj5e/⁠⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP217: Scraping the Barrel #41 - how do you see time?</title>
			<itunes:title>EP217: Scraping the Barrel #41 - how do you see time?</itunes:title>
			<pubDate>Sun, 12 Apr 2026 23:00:00 GMT</pubDate>
			<itunes:duration>54:31</itunes:duration>
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			<description><![CDATA[<p>Quite a food-heavy ep... White Pepper. Dripping figs. Sugary Tomatoes. A whole load of Maxibon. Some new mutual friends. And why couples stay together.</p><p>Enjoy!! xx</p><p><br></p><p>Nat on James O’Brien’s Full Disclosure - <a href="https://www.globalplayer.com/videos/2JsSdhJHj5e/">⁠https://www.globalplayer.com/videos/2JsSdhJHj5e/⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Quite a food-heavy ep... White Pepper. Dripping figs. Sugary Tomatoes. A whole load of Maxibon. Some new mutual friends. And why couples stay together.</p><p>Enjoy!! xx</p><p><br></p><p>Nat on James O’Brien’s Full Disclosure - <a href="https://www.globalplayer.com/videos/2JsSdhJHj5e/">⁠https://www.globalplayer.com/videos/2JsSdhJHj5e/⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠⁠ TICKETS ⁠⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP216: Nat's Nieces #47 - Cosmetic Surgery, Dangerous Toys, and shall we split the bill?]]></title>
			<itunes:title><![CDATA[EP216: Nat's Nieces #47 - Cosmetic Surgery, Dangerous Toys, and shall we split the bill?]]></itunes:title>
			<pubDate>Wed, 08 Apr 2026 23:00:00 GMT</pubDate>
			<itunes:duration>56:08</itunes:duration>
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			<description><![CDATA[<p>CHRISTMAS SPOILER ALERT... which also kinda isn't, but yeah, a tiny bit of Christmas chat. </p><p>Fray Bentos saga continues, dip some sugar on it?</p><p>Drunk dinners. Braving the big wide world… or staying near home - YOUR STORIES PLEASE </p><p>Enjoy!! xx</p><p><br></p><p>Nat on James O’Brien’s Full Disclosure - <a href="https://www.globalplayer.com/videos/2JsSdhJHj5e/">https://www.globalplayer.com/videos/2JsSdhJHj5e/</a></p><p>The toys affected by the asbestos recall 0 <a href="https://www.thesun.co.uk/news/38614209/urgent-recall-kids-toys-asbestos-parents-warned/">https://www.thesun.co.uk/news/38614209/urgent-recall-kids-toys-asbestos-parents-warned/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠ TICKETS ⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CHRISTMAS SPOILER ALERT... which also kinda isn't, but yeah, a tiny bit of Christmas chat. </p><p>Fray Bentos saga continues, dip some sugar on it?</p><p>Drunk dinners. Braving the big wide world… or staying near home - YOUR STORIES PLEASE </p><p>Enjoy!! xx</p><p><br></p><p>Nat on James O’Brien’s Full Disclosure - <a href="https://www.globalplayer.com/videos/2JsSdhJHj5e/">https://www.globalplayer.com/videos/2JsSdhJHj5e/</a></p><p>The toys affected by the asbestos recall 0 <a href="https://www.thesun.co.uk/news/38614209/urgent-recall-kids-toys-asbestos-parents-warned/">https://www.thesun.co.uk/news/38614209/urgent-recall-kids-toys-asbestos-parents-warned/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠⁠ TICKETS ⁠⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">⁠https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145⁠</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[EP215: Nat's Chats #11 - Easter,  skip day, ice cold choc, and a buttery bacon bap]]></title>
			<itunes:title><![CDATA[EP215: Nat's Chats #11 - Easter,  skip day, ice cold choc, and a buttery bacon bap]]></itunes:title>
			<pubDate>Sun, 05 Apr 2026 23:00:00 GMT</pubDate>
			<itunes:duration>44:29</itunes:duration>
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			<description><![CDATA[<p>Nat's having a mega solo Easter fest. How did you all spend your Easter weekends? What's a skip day? Are you chilling your choc? There's a book club summary for March's Everyone In This Room Will Someday Be Dead by Emily Austin⁠⁠⁠, and a bunch of your messages too! Enjoy!! xx</p><p><br></p><p>The gifts</p><p>Steph’s books - Mindful Bee - <a href="https://mindfulbee.co.uk/">https://mindfulbee.co.uk/</a></p><p>Aunty Dodo's Whitstable Print gift from the company White One Sugar  - <a href="https://www.etsy.com/uk/listing/178702087/the-old-neptune-pub-on-the-beach">https://www.etsy.com/uk/listing/178702087/the-old-neptune-pub-on-the-beach</a></p><p>The scents - Lavare - <a href="https://lavarelondon.co.uk/">https://lavarelondon.co.uk/</a></p><p><br></p><p>Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠ TICKETS ⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's having a mega solo Easter fest. How did you all spend your Easter weekends? What's a skip day? Are you chilling your choc? There's a book club summary for March's Everyone In This Room Will Someday Be Dead by Emily Austin⁠⁠⁠, and a bunch of your messages too! Enjoy!! xx</p><p><br></p><p>The gifts</p><p>Steph’s books - Mindful Bee - <a href="https://mindfulbee.co.uk/">https://mindfulbee.co.uk/</a></p><p>Aunty Dodo's Whitstable Print gift from the company White One Sugar  - <a href="https://www.etsy.com/uk/listing/178702087/the-old-neptune-pub-on-the-beach">https://www.etsy.com/uk/listing/178702087/the-old-neptune-pub-on-the-beach</a></p><p>The scents - Lavare - <a href="https://lavarelondon.co.uk/">https://lavarelondon.co.uk/</a></p><p><br></p><p>Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠⁠ TICKETS ⁠⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a></p><p><br></p><p>Book Club: April's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠⁠</a>Kathy Burke - A Mind of My Own - <a href="https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145">https://www.simonandschuster.co.uk/books/A-Mind-of-My-Own/Kathy-Burke/9781398548145</a></p><p>Nat’s solo chats - any rants always welcome. Loads on the radar - living our lives for ourselves, the constant comparisons with others on social media... and the audacity of teenagers! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? Nat and Tony's big life changes clinic is open for advice questions</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP214: Scraping the Barrel #40 - Should Nat host strictly?</title>
			<itunes:title>EP214: Scraping the Barrel #40 - Should Nat host strictly?</itunes:title>
			<pubDate>Wed, 01 Apr 2026 23:00:00 GMT</pubDate>
			<itunes:duration>55:23</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc have so many questions! What is white pepper? What is Stig of the Dump? Does anyone else have an Easter Tree? How would you like your sausage? And is it really Robbie Williams?!</p><p><br></p><p>Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠ TICKETS ⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Book Club: March's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin<a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠⁠ <u>⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p><br></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc have so many questions! What is white pepper? What is Stig of the Dump? Does anyone else have an Easter Tree? How would you like your sausage? And is it really Robbie Williams?!</p><p><br></p><p>Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/">⁠ TICKETS ⁠</a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Book Club: March's Book -<a href="https://katherine-may.co.uk/wintering">⁠⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin<a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠⁠ <u>⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠⁠⁠⁠⁠</u>⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p><br></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP213: Nagging with Auntie Linny #23 - Menopause chronicles</title>
			<itunes:title>EP213: Nagging with Auntie Linny #23 - Menopause chronicles</itunes:title>
			<pubDate>Sun, 29 Mar 2026 23:00:00 GMT</pubDate>
			<itunes:duration>57:01</itunes:duration>
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			<description><![CDATA[<p>Nat and Linny are taking a deep dive into the murky mysterious waters of menopause. Why is it still such an unknown? And is there things we can learn from each other to make it less awful for the next generation of menopause sufferers? </p><p><br></p><p>EDITOR NOTE - we've had messages saying that the idea of coming off "HRT to have the menopause" later, as per Linny's anecdote of a friend who's retired, isn't correct. Please seek out professional opinion on all aspects of the menopause, how it'll affect you, and the medication options - we're not experts!</p><p><br></p><p>Lara Briden's book Hormone Repair Manual <a href="https://www.larabriden.com/hormone-repair-manual/">https://www.larabriden.com/hormone-repair-manual/</a></p><p><br></p><p>Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/"> TICKETS </a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Book Club: March's Book -<a href="https://katherine-may.co.uk/wintering">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin<a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠ <u>⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p><br></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Linny are taking a deep dive into the murky mysterious waters of menopause. Why is it still such an unknown? And is there things we can learn from each other to make it less awful for the next generation of menopause sufferers? </p><p><br></p><p>EDITOR NOTE - we've had messages saying that the idea of coming off "HRT to have the menopause" later, as per Linny's anecdote of a friend who's retired, isn't correct. Please seek out professional opinion on all aspects of the menopause, how it'll affect you, and the medication options - we're not experts!</p><p><br></p><p>Lara Briden's book Hormone Repair Manual <a href="https://www.larabriden.com/hormone-repair-manual/">https://www.larabriden.com/hormone-repair-manual/</a></p><p><br></p><p>Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠<u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p><u>MORE LIVE SHOWS!</u></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford -<a href="https://www.chelmsfordtheatre.co.uk/events/live-with-nat-the-grief-show/"> TICKETS </a></p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠ <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Book Club: March's Book -<a href="https://katherine-may.co.uk/wintering">⁠ <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u>⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin<a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠ <u>⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠⁠⁠⁠⁠</u>⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p><br></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[EP212: Tony talks #19 - Nat & Tony's big changes clinic is open for business]]></title>
			<itunes:title><![CDATA[EP212: Tony talks #19 - Nat & Tony's big changes clinic is open for business]]></itunes:title>
			<pubDate>Thu, 26 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>52:40</itunes:duration>
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			<description><![CDATA[<p>Tony's back (aches, but enough about that for now), and we've got the springtime hopefulness coursing through our veins and want to get all the changes made in our lives. What have you done, and what are you unsure about doing in the future?</p><p>Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p><u>MORE LIVE SHOWS!</u></p><p>29th March 2026 Bristol, The Gaffe -<a href="https://hdfst.uk/e143870"> <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u></a></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS COMING SOON</p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/"> <u>⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</u></a></p><p>Book Club: March's Book -<a href="https://katherine-may.co.uk/wintering"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a>Everyone In This Room Will Someday Be Dead by Emily Austin<a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752"> <u>⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠⁠⁠⁠⁠</u></a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p><br></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tony's back (aches, but enough about that for now), and we've got the springtime hopefulness coursing through our veins and want to get all the changes made in our lives. What have you done, and what are you unsure about doing in the future?</p><p>Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p>You can find us in all places here;<a href="https://podfollow.com/lifewithnat/view"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Nat's insta:<a href="https://www.instagram.com/natcass1"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Marc's insta:<a href="https://www.instagram.com/camera_marc"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Niece's insta:<a href="https://www.instagram.com/natsnieces/"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Tony's insta:<a href="https://www.instagram.com/tonycass68/"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Linny's insta:<a href="https://www.instagram.com/auntielinny.lwn/"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p><u>MORE LIVE SHOWS!</u></p><p>29th March 2026 Bristol, The Gaffe -<a href="https://hdfst.uk/e143870"> <u>⁠⁠⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠⁠⁠</u></a></p><p>10th May 2026 - The Grief Show with Auntie Linny - Studio, Chelmsford Theatre, Chelmsford - TICKETS COMING SOON</p><p>24th May 2026 - Hertford, Beam<a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/"> <u>⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</u></a></p><p>Book Club: March's Book -<a href="https://katherine-may.co.uk/wintering"> <u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a>Everyone In This Room Will Someday Be Dead by Emily Austin<a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752"> <u>⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠⁠⁠⁠⁠</u></a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</p><p><br></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[LWN 211: Nat's Nieces #46 - Le Sonia]]></title>
			<itunes:title><![CDATA[LWN 211: Nat's Nieces #46 - Le Sonia]]></itunes:title>
			<pubDate>Mon, 23 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:14:56</itunes:duration>
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			<description><![CDATA[<p>The Nieces are back with Nat and getting their road rage out, icks are back and so are some more non-negotiables! </p><p><br></p><p>The film "I Swear" <a href="https://www.imdb.com/title/tt31514146/">https://www.imdb.com/title/tt31514146/</a></p><p>Blake Fielder-Civil on Paul C. Brunson’s podcast - We Need To Talk  <a href="https://www.youtube.com/watch?v=2v5uaXsbe2c">https://www.youtube.com/watch?v=2v5uaXsbe2c</a></p><p><br></p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>29th March 2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠</a> </p><p>24th May 2026 - Hertford, Beam <a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: March's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin <a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠⁠⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Nieces are back with Nat and getting their road rage out, icks are back and so are some more non-negotiables! </p><p><br></p><p>The film "I Swear" <a href="https://www.imdb.com/title/tt31514146/">https://www.imdb.com/title/tt31514146/</a></p><p>Blake Fielder-Civil on Paul C. Brunson’s podcast - We Need To Talk  <a href="https://www.youtube.com/watch?v=2v5uaXsbe2c">https://www.youtube.com/watch?v=2v5uaXsbe2c</a></p><p><br></p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>29th March 2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠SOLD OUT⁠⁠⁠⁠</a> </p><p>24th May 2026 - Hertford, Beam <a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: March's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin <a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠⁠⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP210: Nat's Chats #10 - a springtime chit chat]]></title>
			<itunes:title><![CDATA[EP210: Nat's Chats #10 - a springtime chit chat]]></itunes:title>
			<pubDate>Thu, 19 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>44:57</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/69f21c2dc5dd1a1717e62afd/show-cover.png"/>
			<description><![CDATA[<p>Nat's had a busy old week and found herself having to have zoom chats in car garage meeting rooms, so this one's a really chilled chinwag with some listeners and a look forward to what's coming up for Nat and the pod in general. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>22nd March 2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>29th March 2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠SOLD OUT⁠⁠⁠</a> </p><p>24th May 2026 - Hertford, Beam <a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p><br></p><p>Book Club: March's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin <a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's had a busy old week and found herself having to have zoom chats in car garage meeting rooms, so this one's a really chilled chinwag with some listeners and a look forward to what's coming up for Nat and the pod in general. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>22nd March 2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>29th March 2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠SOLD OUT⁠⁠⁠</a> </p><p>24th May 2026 - Hertford, Beam <a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p><br></p><p>Book Club: March's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin <a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP209: Scraping the Barrel #39 - Will you marry me?</title>
			<itunes:title>EP209: Scraping the Barrel #39 - Will you marry me?</itunes:title>
			<pubDate>Mon, 16 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>47:15</itunes:duration>
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			<description><![CDATA[<p>Should Nat and Marc get married? Plus, a dive into yellow pages nostalgia and some maxibon investigations</p><p>Enjoy!! xx</p><p><br></p><p>That classic kiss Yellow Pages Advert - <a href="https://www.youtube.com/watch?v=ywjfSVrCqnk">https://www.youtube.com/watch?v=ywjfSVrCqnk</a> </p><p>And the scratched table advert - <a href="https://www.youtube.com/watch?v=iKb3J9mctlo">https://www.youtube.com/watch?v=iKb3J9mctlo</a></p><p><br></p><p>Lois Farnsworth Illustration</p><p><a href="https://www.instagram.com/loisfarnsworthillustration/">https://www.instagram.com/loisfarnsworthillustration/</a></p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>22nd March 2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠TICKETS⁠⁠</a></p><p>29th March 2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠SOLD OUT⁠⁠</a> </p><p>24th May 2026 - Hertford, Beam <a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠TICKETS⁠⁠</a></p><p><br></p><p>Book Club: March's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin <a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Should Nat and Marc get married? Plus, a dive into yellow pages nostalgia and some maxibon investigations</p><p>Enjoy!! xx</p><p><br></p><p>That classic kiss Yellow Pages Advert - <a href="https://www.youtube.com/watch?v=ywjfSVrCqnk">https://www.youtube.com/watch?v=ywjfSVrCqnk</a> </p><p>And the scratched table advert - <a href="https://www.youtube.com/watch?v=iKb3J9mctlo">https://www.youtube.com/watch?v=iKb3J9mctlo</a></p><p><br></p><p>Lois Farnsworth Illustration</p><p><a href="https://www.instagram.com/loisfarnsworthillustration/">https://www.instagram.com/loisfarnsworthillustration/</a></p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>22nd March 2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠TICKETS⁠⁠</a></p><p>29th March 2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠SOLD OUT⁠⁠</a> </p><p>24th May 2026 - Hertford, Beam <a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠⁠TICKETS⁠⁠</a></p><p><br></p><p>Book Club: March's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin <a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP208: Nat's Nieces #45 - International Women's Week Continued!]]></title>
			<itunes:title><![CDATA[EP208: Nat's Nieces #45 - International Women's Week Continued!]]></itunes:title>
			<pubDate>Thu, 12 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:05:09</itunes:duration>
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			<description><![CDATA[<p>We begin celebrating women, then we get angry at the car park, unseasonably dressed for sunshine, and icks gets meta! Yada, yada, yada. Enjoy!! xx</p><p><br></p><p>One more night of the Vagina Monologues show in Jersey - <a href="https://artscentre.je/whats-on/the-vagina-monologues/">https://artscentre.je/whats-on/the-vagina-monologues/</a></p><p>And the charities they’re raising money for</p><p><a href="https://jaar.je/">https://jaar.je/</a></p><p><a href="https://www.freeda.org.je/">https://www.freeda.org.je/</a></p><p><br></p><p>The Solid Starts website that Ellia mentioned - <a href="https://solidstarts.com/">https://solidstarts.com/</a></p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>22nd March 2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠TICKETS⁠</a></p><p>29th March 2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠SOLD OUT⁠</a> </p><p>24th May 2026 - Hertford, Beam <a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠TICKETS⁠</a></p><p><br></p><p>Book Club: March's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin <a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We begin celebrating women, then we get angry at the car park, unseasonably dressed for sunshine, and icks gets meta! Yada, yada, yada. Enjoy!! xx</p><p><br></p><p>One more night of the Vagina Monologues show in Jersey - <a href="https://artscentre.je/whats-on/the-vagina-monologues/">https://artscentre.je/whats-on/the-vagina-monologues/</a></p><p>And the charities they’re raising money for</p><p><a href="https://jaar.je/">https://jaar.je/</a></p><p><a href="https://www.freeda.org.je/">https://www.freeda.org.je/</a></p><p><br></p><p>The Solid Starts website that Ellia mentioned - <a href="https://solidstarts.com/">https://solidstarts.com/</a></p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>22nd March 2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠TICKETS⁠</a></p><p>29th March 2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠SOLD OUT⁠</a> </p><p>24th May 2026 - Hertford, Beam <a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">⁠TICKETS⁠</a></p><p><br></p><p>Book Club: March's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin <a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">⁠https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP207: Nagging with Auntie Linny #22 - International Women's Day!]]></title>
			<itunes:title><![CDATA[EP207: Nagging with Auntie Linny #22 - International Women's Day!]]></itunes:title>
			<pubDate>Mon, 09 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>41:37</itunes:duration>
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			<description><![CDATA[<p>Nat and a very croaky Linny are back in the studio, celebrating the women in their lives, each other, and themselves! It's International Women's Day (which we're celebrating all week) afterall! Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>22nd March 2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">TICKETS</a></p><p>29th March 2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">SOLD OUT</a> </p><p>24th May 2026 - Hertford, Beam <a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">TICKETS</a></p><p><br></p><p>Book Club: March's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin <a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and a very croaky Linny are back in the studio, celebrating the women in their lives, each other, and themselves! It's International Women's Day (which we're celebrating all week) afterall! Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>22nd March 2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">TICKETS</a></p><p>29th March 2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">SOLD OUT</a> </p><p>24th May 2026 - Hertford, Beam <a href="https://beamhertford.co.uk/whats-on/pQ-natalie-cassidy-live-with-nat/">TICKETS</a></p><p><br></p><p>Book Club: March's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Everyone In This Room Will Someday Be Dead by Emily Austin <a href="https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752">https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP206: Scraping the Barrel #38 - Are Nat and Marc celebrities?</title>
			<itunes:title>EP206: Scraping the Barrel #38 - Are Nat and Marc celebrities?</itunes:title>
			<pubDate>Thu, 05 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>59:23</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/69f21c2dc5dd1a1717e62afd/show-cover.png"/>
			<description><![CDATA[<p>Nat and Marc are back! There's some serious chat about Dubai, teens on screens, and jumpers for goal posts... but plenty of silly chat and innuendo as usual too! Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc are back! There's some serious chat about Dubai, teens on screens, and jumpers for goal posts... but plenty of silly chat and innuendo as usual too! Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP205: Nat's Chats #9 - Big Tech’s Little Victims]]></title>
			<itunes:title><![CDATA[EP205: Nat's Chats #9 - Big Tech’s Little Victims]]></itunes:title>
			<pubDate>Mon, 02 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>53:45</itunes:duration>
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			<description><![CDATA[<p>Big content warning for this episode - mentions of triggering material, including references to content promoting sexual assault, eating disorders, and self-harm.</p><p><br></p><p>Nat's taken this episode to continue the conversation started on Good Morning Britain last week - her involvement with Big Tech's Little Victims. Big Tech's Little Victims has undertaken an investigation into the social media algorithms when the age is clearly marked as a 13 year old, finding devastating promotion and distribution of incredibly damaging content. They're campaigning to change the laws and protect children from the horrendous content they're being served by the social media companies.</p><p><br></p><p>Nat speaks to people she met working on this campaign, and hears from listeners, too. </p><p><br></p><p>Big Tech’s Little Victims Campaign - <a href="https://bigtechlittlevictims.org/">https://bigtechlittlevictims.org/</a></p><p><br></p><p>Not a Survival Guide: Your Straight Talking Parenting Companion; Navigating The Shift From Child To Teen  by Niicole Howes <a href="https://amzn.eu/d/099IRcwJ">https://amzn.eu/d/099IRcwJ</a></p><p><br></p><p><u>Helplines </u></p><p>Childline - <a href="https://www.nspcc.org.uk/about-us/our-services/childline/">https://www.nspcc.org.uk/about-us/our-services/childline/</a></p><p>Young Minds - <a href="https://www.youngminds.org.uk/">https://www.youngminds.org.uk/</a> - have guides for young people, parents and carers</p><p>Mind - have specific help for 11-18 year olds <a href="https://www.mind.org.uk/for-young-people/how-to-get-help-and-support/useful-contacts/">https://www.mind.org.uk/for-young-people/how-to-get-help-and-support/useful-contacts/</a></p><p>Samaritans - call 116 123</p><p>Or other ways to get in touch with them on their website <a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/">https://www.samaritans.org/how-we-can-help/contact-samaritan/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Big content warning for this episode - mentions of triggering material, including references to content promoting sexual assault, eating disorders, and self-harm.</p><p><br></p><p>Nat's taken this episode to continue the conversation started on Good Morning Britain last week - her involvement with Big Tech's Little Victims. Big Tech's Little Victims has undertaken an investigation into the social media algorithms when the age is clearly marked as a 13 year old, finding devastating promotion and distribution of incredibly damaging content. They're campaigning to change the laws and protect children from the horrendous content they're being served by the social media companies.</p><p><br></p><p>Nat speaks to people she met working on this campaign, and hears from listeners, too. </p><p><br></p><p>Big Tech’s Little Victims Campaign - <a href="https://bigtechlittlevictims.org/">https://bigtechlittlevictims.org/</a></p><p><br></p><p>Not a Survival Guide: Your Straight Talking Parenting Companion; Navigating The Shift From Child To Teen  by Niicole Howes <a href="https://amzn.eu/d/099IRcwJ">https://amzn.eu/d/099IRcwJ</a></p><p><br></p><p><u>Helplines </u></p><p>Childline - <a href="https://www.nspcc.org.uk/about-us/our-services/childline/">https://www.nspcc.org.uk/about-us/our-services/childline/</a></p><p>Young Minds - <a href="https://www.youngminds.org.uk/">https://www.youngminds.org.uk/</a> - have guides for young people, parents and carers</p><p>Mind - have specific help for 11-18 year olds <a href="https://www.mind.org.uk/for-young-people/how-to-get-help-and-support/useful-contacts/">https://www.mind.org.uk/for-young-people/how-to-get-help-and-support/useful-contacts/</a></p><p>Samaritans - call 116 123</p><p>Or other ways to get in touch with them on their website <a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/">https://www.samaritans.org/how-we-can-help/contact-samaritan/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP204: Nat's Nieces #44 - Deeper Dubai Debrief]]></title>
			<itunes:title><![CDATA[EP204: Nat's Nieces #44 - Deeper Dubai Debrief]]></itunes:title>
			<pubDate>Thu, 26 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>48:36</itunes:duration>
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			<description><![CDATA[<p>We hear more from the Nieces about the holiday. Also, some road rage, a bit of Valentines, AND give us your absolute ick words and situations ahead of the next Nat's Nieces pod. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear more from the Nieces about the holiday. Also, some road rage, a bit of Valentines, AND give us your absolute ick words and situations ahead of the next Nat's Nieces pod. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP203: Dubai Diaries</title>
			<itunes:title>EP203: Dubai Diaries</itunes:title>
			<pubDate>Mon, 23 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>47:16</itunes:duration>
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			<description><![CDATA[<p>Surprise! Nat and the extended fam have snuck off away to Dubai for a week... Hear them in the heat, and a bit from their return to the cold of home too. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Surprise! Nat and the extended fam have snuck off away to Dubai for a week... Hear them in the heat, and a bit from their return to the cold of home too. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP202: Tony talks #18 - empathy, stranger kindness, and the drivers who send you into a rage!</title>
			<itunes:title>EP202: Tony talks #18 - empathy, stranger kindness, and the drivers who send you into a rage!</itunes:title>
			<pubDate>Thu, 19 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:01:00</itunes:duration>
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			<description><![CDATA[<p>Nat and Tony are talking all things empathy and being aware of not knowing what others are going through... That said, if you're cutting in and causing mayhem on the roads, then you can *HONK* off. Also, is lip balm a conspiracy? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Tony are talking all things empathy and being aware of not knowing what others are going through... That said, if you're cutting in and causing mayhem on the roads, then you can *HONK* off. Also, is lip balm a conspiracy? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP201:  Nat's Nieces #43 - Valentines Day (or should that be Galentines!)]]></title>
			<itunes:title><![CDATA[EP201:  Nat's Nieces #43 - Valentines Day (or should that be Galentines!)]]></itunes:title>
			<pubDate>Mon, 16 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>39:23</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/69f21c2dc5dd1a1717e62afd/show-cover.png"/>
			<description><![CDATA[<p>Happy belated valentines to you all. Whether you celebrate it, or are fully cynical to it (which we definitely delve into this ep!) Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy belated valentines to you all. Whether you celebrate it, or are fully cynical to it (which we definitely delve into this ep!) Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP200: Nats nieces X Scraping the barrel mash up. Balloons, Grammy outfits and another laughing fit…</title>
			<itunes:title>EP200: Nats nieces X Scraping the barrel mash up. Balloons, Grammy outfits and another laughing fit…</itunes:title>
			<pubDate>Thu, 12 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:01:46</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/69f21c2dc5dd1a1717e62afd/show-cover.png"/>
			<description><![CDATA[<p>200 episodes in the bag! So expect the usual mayhem with added japes. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>200 episodes in the bag! So expect the usual mayhem with added japes. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP199: Nagging with Auntie Linny #21 - Are past decades better or is social media making us believe so?</title>
			<itunes:title>EP199: Nagging with Auntie Linny #21 - Are past decades better or is social media making us believe so?</itunes:title>
			<pubDate>Mon, 09 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:06:16</itunes:duration>
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			<acast:showId>69f21c2dc5dd1a1717e62afd</acast:showId>
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			<itunes:image href="https://assets.pippa.io/shows/69f21c2dc5dd1a1717e62afd/show-cover.png"/>
			<description><![CDATA[<p>Flashback! You're younger, and it's the past... is it better or worse than 2026? And why? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Flashback! You're younger, and it's the past... is it better or worse than 2026? And why? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP198: Scraping the Barrel #37 - Shoes vs kitchen floor</title>
			<itunes:title>EP198: Scraping the Barrel #37 - Shoes vs kitchen floor</itunes:title>
			<pubDate>Thu, 05 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>53:27</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/69f21c2dc5dd1a1717e62afd/show-cover.png"/>
			<description><![CDATA[<p>So many topics, so little time! The third Christmas cake, Mouse Saga revisited, an aNATomy lesson, Shoes on in the house, Panto, and Marc’s colour palette Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So many topics, so little time! The third Christmas cake, Mouse Saga revisited, an aNATomy lesson, Shoes on in the house, Panto, and Marc’s colour palette Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP197: Nat's Nieces #42 - to knit or knot?]]></title>
			<itunes:title><![CDATA[EP197: Nat's Nieces #42 - to knit or knot?]]></itunes:title>
			<pubDate>Mon, 02 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:04:49</itunes:duration>
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			<description><![CDATA[<p>Nat and her Nieces are having Take That flashbacks. Dipping into the exhibitionism. Knowing our fashion, are knits still in? And honestly… how do I look? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠https://www.sophiekinsella.co.uk/books/⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and her Nieces are having Take That flashbacks. Dipping into the exhibitionism. Knowing our fashion, are knits still in? And honestly… how do I look? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">⁠https://www.sophiekinsella.co.uk/books/⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP196: Book Club #6 - Wintering by Katherine May⁠⁠⁠⁠</title>
			<itunes:title>EP196: Book Club #6 - Wintering by Katherine May⁠⁠⁠⁠</itunes:title>
			<pubDate>Sun, 01 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>21:11</itunes:duration>
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			<description><![CDATA[<p>It's time to have a look at January's book - Wintering by Katherine May⁠⁠⁠⁠. What did you all think?</p><p>Enjoy!! xx</p><p><br></p><p>February’s book club - ANY of Sophie Kinsella’s books. </p><p>Nat will be reading Sophie’s classic Confessions of a Shopaholic, but pick yourself any of her books to celebrate the life of Sophie, who sadly passed away in Decemeber 2025 - <a href="https://www.sophiekinsella.co.uk/books/">https://www.sophiekinsella.co.uk/books/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">https://www.sophiekinsella.co.uk/books/</a></p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's time to have a look at January's book - Wintering by Katherine May⁠⁠⁠⁠. What did you all think?</p><p>Enjoy!! xx</p><p><br></p><p>February’s book club - ANY of Sophie Kinsella’s books. </p><p>Nat will be reading Sophie’s classic Confessions of a Shopaholic, but pick yourself any of her books to celebrate the life of Sophie, who sadly passed away in Decemeber 2025 - <a href="https://www.sophiekinsella.co.uk/books/">https://www.sophiekinsella.co.uk/books/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: February's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠</a>anything by Sophie Kinsella  <a href="https://www.sophiekinsella.co.uk/books/">https://www.sophiekinsella.co.uk/books/</a></p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP195: Nat's Chats #8 - home education]]></title>
			<itunes:title><![CDATA[EP195: Nat's Chats #8 - home education]]></itunes:title>
			<pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:07:17</itunes:duration>
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			<description><![CDATA[<p>Nat's dialled up some listeners for a chat! A deep dive into kids education, with a bit of focus on home education and how that works. Enjoy! xx</p><p><br></p><p>Kellie Bright &amp; Anna Maxwell Martin on Radio 4’s SEND in the Spotlight</p><p><a href="https://www.bbc.co.uk/programmes/p0mksq4x/episodes/player">https://www.bbc.co.uk/programmes/p0mksq4x/episodes/player</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠@camera_marc⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOW!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's dialled up some listeners for a chat! A deep dive into kids education, with a bit of focus on home education and how that works. Enjoy! xx</p><p><br></p><p>Kellie Bright &amp; Anna Maxwell Martin on Radio 4’s SEND in the Spotlight</p><p><a href="https://www.bbc.co.uk/programmes/p0mksq4x/episodes/player">https://www.bbc.co.uk/programmes/p0mksq4x/episodes/player</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠@camera_marc⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOW!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP194: Nagging with Auntie Linny #20 - Fashion at all ages</title>
			<itunes:title>EP194: Nagging with Auntie Linny #20 - Fashion at all ages</itunes:title>
			<pubDate>Thu, 29 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>53:59</itunes:duration>
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			<description><![CDATA[<p>Nat's chatting fashion over 50 with the ever-stylish Linny. Also, could Linny be a traitor? Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠@camera_marc⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOW!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠TICKETS⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠TICKETS⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠TICKETS⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠TICKETS⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠TICKETS⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠TICKETS⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠TICKETS⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's chatting fashion over 50 with the ever-stylish Linny. Also, could Linny be a traitor? Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠@camera_marc⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOW!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠TICKETS⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠TICKETS⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠TICKETS⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠TICKETS⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠TICKETS⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠TICKETS⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠TICKETS⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP193: Tony talks #17 - Cheerful tricks</title>
			<itunes:title>EP193: Tony talks #17 - Cheerful tricks</itunes:title>
			<pubDate>Mon, 26 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:01:11</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/69f21c2dc5dd1a1717e62afd/show-cover.png"/>
			<description><![CDATA[<p>Nat's got Tony's back in the hot seat. We're chatting the tricks you deploy when you need a mood lift. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us that it's not awful! Enjoy!! xx</p><p><br></p><p>Find more from Danny here - <a href="https://www.instagram.com/thedannybeard">⁠https://www.instagram.com/thedannybeard⁠</a></p><p>Including details about their show "Homecoming"</p><p>Hoxton Hall, London 7th May</p><p>O2 Academy, Liverpool 30th May</p><p><br></p><p>And OBVIOUSLY go and see them full in their Demi-god role - <a href="https://www.instagram.com/percyjacksononstage/">⁠https://www.instagram.com/percyjacksononstage/⁠</a></p><p><br></p><p><br></p><p>Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠Wintering by Katherine May⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's got Tony's back in the hot seat. We're chatting the tricks you deploy when you need a mood lift. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us that it's not awful! Enjoy!! xx</p><p><br></p><p>Find more from Danny here - <a href="https://www.instagram.com/thedannybeard">⁠https://www.instagram.com/thedannybeard⁠</a></p><p>Including details about their show "Homecoming"</p><p>Hoxton Hall, London 7th May</p><p>O2 Academy, Liverpool 30th May</p><p><br></p><p>And OBVIOUSLY go and see them full in their Demi-god role - <a href="https://www.instagram.com/percyjacksononstage/">⁠https://www.instagram.com/percyjacksononstage/⁠</a></p><p><br></p><p><br></p><p>Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠⁠Wintering by Katherine May⁠⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. What are your favourite films &amp; albums? What’s the show Tony’s going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower’ers… convince us</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP192: DANNY BEARD!</title>
			<itunes:title>EP192: DANNY BEARD!</itunes:title>
			<pubDate>Thu, 22 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>42:53</itunes:duration>
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			<acast:episodeId>69f21c4ac5dd1a1717e6345e</acast:episodeId>
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			<description><![CDATA[<p>The Greek Gods have spoken, and sent us their newest recruit - Danny Beard (now on tour as "Mr D, God of Wine and Drama" in the new The Lightning Thief, The Percy Jackson Musical).  Danny is best known as being a Drag Race UK winner, Celebrity Big Brother alum, and general entertainer extraordinaire. Nat and Danny chatted touring, growing up LGBTQIA+ in Liverpool, and the "Power of No". It's a romp! </p><p><br></p><p>Find more from Danny here - <a href="https://www.instagram.com/thedannybeard">https://www.instagram.com/thedannybeard</a></p><p>Including details about their show "Homecoming"</p><p>Hoxton Hall, London 7th May</p><p>O2 Academy, Liverpool 30th May</p><p><br></p><p>And OBVIOUSLY go and see them full in their Demi-god role - <a href="https://www.instagram.com/percyjacksononstage/">https://www.instagram.com/percyjacksononstage/</a></p><p><br></p><p><br></p><p>Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠Wintering by Katherine May⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Greek Gods have spoken, and sent us their newest recruit - Danny Beard (now on tour as "Mr D, God of Wine and Drama" in the new The Lightning Thief, The Percy Jackson Musical).  Danny is best known as being a Drag Race UK winner, Celebrity Big Brother alum, and general entertainer extraordinaire. Nat and Danny chatted touring, growing up LGBTQIA+ in Liverpool, and the "Power of No". It's a romp! </p><p><br></p><p>Find more from Danny here - <a href="https://www.instagram.com/thedannybeard">https://www.instagram.com/thedannybeard</a></p><p>Including details about their show "Homecoming"</p><p>Hoxton Hall, London 7th May</p><p>O2 Academy, Liverpool 30th May</p><p><br></p><p>And OBVIOUSLY go and see them full in their Demi-god role - <a href="https://www.instagram.com/percyjacksononstage/">https://www.instagram.com/percyjacksononstage/</a></p><p><br></p><p><br></p><p>Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠⁠Wintering by Katherine May⁠⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP191: Nat's Nieces #41 - Breast City]]></title>
			<itunes:title><![CDATA[EP191: Nat's Nieces #41 - Breast City]]></itunes:title>
			<pubDate>Mon, 19 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>56:49</itunes:duration>
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			<description><![CDATA[<p>Hair disasters! More "non-negotiables" - the things that happen in your home (catchphrases, actions, responses) that  no-one outside would understand. Gym etiquette! And more turning 40 thoughts for Maria! Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠Wintering by Katherine May⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hair disasters! More "non-negotiables" - the things that happen in your home (catchphrases, actions, responses) that  no-one outside would understand. Gym etiquette! And more turning 40 thoughts for Maria! Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠⁠Wintering by Katherine May⁠⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming</p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP190: Nat's Chats #7 - life changes and teenage antics]]></title>
			<itunes:title><![CDATA[EP190: Nat's Chats #7 - life changes and teenage antics]]></itunes:title>
			<pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>45:38</itunes:duration>
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			<description><![CDATA[<p>Nat's dialled up some listeners for a chat! They've spoken about entitled teens, career changes, and the things we want to do this year - just for kicks!</p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠Wintering by Katherine May⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisions with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's dialled up some listeners for a chat! They've spoken about entitled teens, career changes, and the things we want to do this year - just for kicks!</p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠⁠Wintering by Katherine May⁠⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome. We're talking big career changes, the constant comparisions with others on social media... and the audacity of teenagers!</p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP189: Scraping the Barrel #36 - The Pencil Test</title>
			<itunes:title>EP189: Scraping the Barrel #36 - The Pencil Test</itunes:title>
			<pubDate>Mon, 12 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>57:06</itunes:duration>
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			<acast:showId>69f21c2dc5dd1a1717e62afd</acast:showId>
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			<itunes:image href="https://assets.pippa.io/shows/69f21c2dc5dd1a1717e62afd/show-cover.png"/>
			<description><![CDATA[<p>Nat and Marc are taking on the mice, the television industry, and the music the youth are listening to. Another basically lovely episode all 'round, hope you take a deep dive into it!</p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠Wintering by Katherine May⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc are taking on the mice, the television industry, and the music the youth are listening to. Another basically lovely episode all 'round, hope you take a deep dive into it!</p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠⁠TICKETS⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠Wintering by Katherine May⁠⁠</a></p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP188: Book Club #5 - All Together for Christmas by Sarah Morgan & A Heart for Christmas: Advent Romance by Sophie Jomain]]></title>
			<itunes:title><![CDATA[EP188: Book Club #5 - All Together for Christmas by Sarah Morgan & A Heart for Christmas: Advent Romance by Sophie Jomain]]></itunes:title>
			<pubDate>Sun, 11 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>17:51</itunes:duration>
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			<acast:showId>69f21c2dc5dd1a1717e62afd</acast:showId>
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			<description><![CDATA[<p>November and December's books, All Together for Christmas by Sarah Morgan &amp; A Heart for Christmas: Advent Romance by Sophie Jomain - what did you think? </p><p>Enjoy!! xx</p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠Wintering by Katherine May⁠⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠@camera_marc⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠Wintering by Katherine May⁠</a></p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>November and December's books, All Together for Christmas by Sarah Morgan &amp; A Heart for Christmas: Advent Romance by Sophie Jomain - what did you think? </p><p>Enjoy!! xx</p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠⁠Wintering by Katherine May⁠⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠⁠@camera_marc⁠⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠⁠TICKETS⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">⁠Wintering by Katherine May⁠</a></p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[EP187: Nat's Nieces #40 - Crackers]]></title>
			<itunes:title><![CDATA[EP187: Nat's Nieces #40 - Crackers]]></itunes:title>
			<pubDate>Thu, 08 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>1:04:58</itunes:duration>
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			<description><![CDATA[<p>It's 2026 and the Neices are BACK. We're chatting "non-negotiables" - the things that happen in your home (catchphrases, actions, responses) that  no one outside would understand. There's a tiny dash more Chrimbelosus… where’d you get your crackers and what was in them?</p><p>And the BIG talking point, Maria turns 40 this year and she's dreading it. Tips, reassurance, and your experiences are all welcome! Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠@camera_marc⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠TICKETS⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠TICKETS⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠TICKETS⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠TICKETS⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠TICKETS⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠TICKETS⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠TICKETS⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">Wintering by Katherine May</a></p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's 2026 and the Neices are BACK. We're chatting "non-negotiables" - the things that happen in your home (catchphrases, actions, responses) that  no one outside would understand. There's a tiny dash more Chrimbelosus… where’d you get your crackers and what was in them?</p><p>And the BIG talking point, Maria turns 40 this year and she's dreading it. Tips, reassurance, and your experiences are all welcome! Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠⁠@camera_marc⁠⁠</a></p><p>Niece's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOWS!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠⁠TICKETS⁠⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠⁠TICKETS⁠⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠⁠TICKETS⁠⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠⁠TICKETS⁠⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠⁠TICKETS⁠⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠⁠TICKETS⁠⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠⁠TICKETS⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: January's Book - <a href="https://katherine-may.co.uk/wintering">Wintering by Katherine May</a></p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - AGEING &amp; non-negotiables </p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP186: Nagging with Auntie Linny #19 - Cheering up January</title>
			<itunes:title>EP186: Nagging with Auntie Linny #19 - Cheering up January</itunes:title>
			<pubDate>Mon, 05 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>48:37</itunes:duration>
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			<description><![CDATA[<p>Nat and Linny are back. It's a chance to chat over the last few weeks, and look forward through the January blues with a bit of sunshine and silliness. Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠@camera_marc⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOW!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠TICKETS⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠TICKETS⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠TICKETS⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠TICKETS⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠TICKETS⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠TICKETS⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠TICKETS⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Linny are back. It's a chance to chat over the last few weeks, and look forward through the January blues with a bit of sunshine and silliness. Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">⁠@camera_marc⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOW!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">⁠TICKETS⁠</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">⁠TICKETS⁠</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">⁠TICKETS⁠</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">⁠TICKETS⁠</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">⁠TICKETS⁠</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">⁠TICKETS⁠</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">⁠TICKETS⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP185: Tony talks #16 - Resolutions</title>
			<itunes:title>EP185: Tony talks #16 - Resolutions</itunes:title>
			<pubDate>Thu, 01 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>48:38</itunes:duration>
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			<description><![CDATA[<p>New Year, same Nat and Tony! Why would we change something so perfect? Well, we’re talking resolutions anyway, and whether there’s a better option than throwing all that pressure on ourselves. Happy New Year! Enjoy! xx</p><p><br></p><p>Big shoutout to The Book Nook and their subscription service <a href="https://www.booknookshop.co.uk/">⁠⁠⁠https://www.booknookshop.co.uk/⁠⁠⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>New Year, same Nat and Tony! Why would we change something so perfect? Well, we’re talking resolutions anyway, and whether there’s a better option than throwing all that pressure on ourselves. Happy New Year! Enjoy! xx</p><p><br></p><p>Big shoutout to The Book Nook and their subscription service <a href="https://www.booknookshop.co.uk/">⁠⁠⁠https://www.booknookshop.co.uk/⁠⁠⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP184: Scraping the Barrel #35 - The Betwixmas scone, or scone?</title>
			<itunes:title>EP184: Scraping the Barrel #35 - The Betwixmas scone, or scone?</itunes:title>
			<pubDate>Mon, 29 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>37:45</itunes:duration>
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			<description><![CDATA[<p>It's the calm between the Christmas storms in the Cassidy-Humphreys household and Nat, Marc, and Eliza have popped into the pod room to debrief Christmas so far, and brief on the rest to come. Enjoy! xx</p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">@camera_marc</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOW!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">TICKETS</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">TICKETS</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">TICKETS</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">TICKETS</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">TICKETS</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">TICKETS</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">TICKETS</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the calm between the Christmas storms in the Cassidy-Humphreys household and Nat, Marc, and Eliza have popped into the pod room to debrief Christmas so far, and brief on the rest to come. Enjoy! xx</p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Marc's insta: <a href="https://www.instagram.com/camera_marc">@camera_marc</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>MORE LIVE SHOW!</u></p><p>07/02/2026 Brighton, The Forge <a href="http://www.eventbrite.co.uk/e/natalie-cassidy-live-with-nat-matinee-tickets-1976968123877?aff=ACT">TICKETS</a></p><p>08/02/2026 Newcastle upon Tyne, The Stand <a href="http://www.thestand.co.uk/performance/21228/natalie-cassidy-live-with-nat/20260208/newcastle">TICKETS</a></p><p>25/02/2026 Folkestone, Quarterhouse <a href="http://www.creativefolkestone.org.uk/whats-on/natalie-cassidy-live-with-nat/">TICKETS</a></p><p>28/02/2026 Colchester, Arts Centre <a href="http://colchesterartscentre.ticketsolve.com/shows/1173664225/events">TICKETS</a></p><p>07/03/2026 Manchester, Fairfield Social Club <a href="http://www.seetickets.com/event/natalie-cassidy-live-with-nat/fairfield-social-club/3562149">TICKETS</a></p><p>22/03/2026 Leeds, The Wardrobe  <a href="http://www.thewardrobe.co.uk/event/natalie-cassidy-live-with-nat/#tickets">TICKETS</a></p><p>29/03/2026 Bristol, The Gaffe - <a href="https://hdfst.uk/e143870">TICKETS</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP183: Nat's Chats #6 & Clapham Live - Merry Christmas!]]></title>
			<itunes:title><![CDATA[EP183: Nat's Chats #6 & Clapham Live - Merry Christmas!]]></itunes:title>
			<pubDate>Thu, 25 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>43:33</itunes:duration>
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			<description><![CDATA[<p>The live show bit of this ep contains a little Christmas Magic spoiler, and some very adult humour, so avoid listening to that bit with kids. </p><p>MERRY CHRISTMAS EVERYONE! We hope you're having a  suitably lovely day. Nat's doing some solo chat, listening to some messages, and then we've got a lovely big chunk of the Clapham Live show for you all! Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The live show bit of this ep contains a little Christmas Magic spoiler, and some very adult humour, so avoid listening to that bit with kids. </p><p>MERRY CHRISTMAS EVERYONE! We hope you're having a  suitably lovely day. Nat's doing some solo chat, listening to some messages, and then we've got a lovely big chunk of the Clapham Live show for you all! Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP183: FATHER CHRISTMAS</title>
			<itunes:title>EP183: FATHER CHRISTMAS</itunes:title>
			<pubDate>Wed, 24 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>21:18</itunes:duration>
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			<description><![CDATA[<p>This is a relisten of Nat's chat with Father Christmas we did last year. Nat really can’t believe her luck as she sits down with Father Christmas. For you and your children to enjoy the magic and to believe. Have a wonderful Christmas everyone. X</p><p><br></p><p>Follow Santa <a href="https://instagram.com/iamsantauk">⁠https://instagram.com/iamsantauk</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a relisten of Nat's chat with Father Christmas we did last year. Nat really can’t believe her luck as she sits down with Father Christmas. For you and your children to enjoy the magic and to believe. Have a wonderful Christmas everyone. X</p><p><br></p><p>Follow Santa <a href="https://instagram.com/iamsantauk">⁠https://instagram.com/iamsantauk</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP182: Nat's Nieces #39 - Christmas schedules!]]></title>
			<itunes:title><![CDATA[EP182: Nat's Nieces #39 - Christmas schedules!]]></itunes:title>
			<pubDate>Mon, 22 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>59:42</itunes:duration>
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			<description><![CDATA[<p>This ep contains a little Christmas Magic spoiler, avoid listening with kids. </p><p>There's Christmas planning to be done, but will we get showered? Will we even get out of our pyjamas? Who's having breakfast? Also... some "xmas" debate, is Kylie wrong? Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This ep contains a little Christmas Magic spoiler, avoid listening with kids. </p><p>There's Christmas planning to be done, but will we get showered? Will we even get out of our pyjamas? Who's having breakfast? Also... some "xmas" debate, is Kylie wrong? Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP181: Nagging with Auntie Linny #18 - Wrapping it up!</title>
			<itunes:title>EP181: Nagging with Auntie Linny #18 - Wrapping it up!</itunes:title>
			<pubDate>Thu, 18 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>59:38</itunes:duration>
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			<description><![CDATA[<p>Nat and Linny are back, wrapping up the year, ready for Christmas. Featuring the pros and cons of the whole shopping experience. Enjoy!! xx</p><p><br></p><p><a href="https://jerseyskin.com/">Jersey Skin - https://jerseyskin.com/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Linny are back, wrapping up the year, ready for Christmas. Featuring the pros and cons of the whole shopping experience. Enjoy!! xx</p><p><br></p><p><a href="https://jerseyskin.com/">Jersey Skin - https://jerseyskin.com/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP180: Chef Elliott Grover & Drag Queen Pasty]]></title>
			<itunes:title><![CDATA[EP180: Chef Elliott Grover & Drag Queen Pasty]]></itunes:title>
			<pubDate>Mon, 15 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:01:27</itunes:duration>
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			<acast:showId>69f21c2dc5dd1a1717e62afd</acast:showId>
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			<description><![CDATA[<p>Well this one's incredibly fun - brothers Elliott &amp; Jake have popped over to Nat's for a natter and what a joy it was. From Cornwall opening the Leicester Square Greggs (and being on Drag Race UK) AND from Cornwall to feeding the stars at the Oscars, these two are a hoot!</p><p><br></p><p>Elliott's insta - <a href="https://www.instagram.com/elliottgrover">https://www.instagram.com/elliottgrover</a></p><p>Pasty's insta - <a href="https://www.instagram.com/pasty_kween">https://www.instagram.com/pasty_kween</a></p><p>Catch Pasty at the Karaoke Hole - <a href="https://dalstonsuperstore.com/the-karaoke-hole/">https://dalstonsuperstore.com/the-karaoke-hole/</a></p><p>And follow in their touristy footsteps with a trip to the Hollywood Museum - <a href="https://thehollywoodmuseum.com/">https://thehollywoodmuseum.com/</a></p><p><br></p><p><br></p><p>Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well this one's incredibly fun - brothers Elliott &amp; Jake have popped over to Nat's for a natter and what a joy it was. From Cornwall opening the Leicester Square Greggs (and being on Drag Race UK) AND from Cornwall to feeding the stars at the Oscars, these two are a hoot!</p><p><br></p><p>Elliott's insta - <a href="https://www.instagram.com/elliottgrover">https://www.instagram.com/elliottgrover</a></p><p>Pasty's insta - <a href="https://www.instagram.com/pasty_kween">https://www.instagram.com/pasty_kween</a></p><p>Catch Pasty at the Karaoke Hole - <a href="https://dalstonsuperstore.com/the-karaoke-hole/">https://dalstonsuperstore.com/the-karaoke-hole/</a></p><p>And follow in their touristy footsteps with a trip to the Hollywood Museum - <a href="https://thehollywoodmuseum.com/">https://thehollywoodmuseum.com/</a></p><p><br></p><p><br></p><p>Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP179: Nat's Nieces #38 - Getting brass-y]]></title>
			<itunes:title><![CDATA[EP179: Nat's Nieces #38 - Getting brass-y]]></itunes:title>
			<pubDate>Thu, 11 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:00:50</itunes:duration>
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			<description><![CDATA[<p>This ep contains a little Christmas Magic spoiler. They also debrief the big Christmas show at the Clapham Grand, get deep into the tissue of the massages, and where are you doing it? Wrapping pressies that is…  </p><p>Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This ep contains a little Christmas Magic spoiler. They also debrief the big Christmas show at the Clapham Grand, get deep into the tissue of the massages, and where are you doing it? Wrapping pressies that is…  </p><p>Enjoy! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP178: Tony talks #15 - Talking shit will never be replaced by AI</title>
			<itunes:title>EP178: Tony talks #15 - Talking shit will never be replaced by AI</itunes:title>
			<pubDate>Mon, 08 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>47:21</itunes:duration>
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			<description><![CDATA[<p>Tony's back in the studio with Nat and it's all go! Some tales of building work woes (avoid listening whilst eating) and Tony is also giving some influencing a whirl.  Enjoy! xx</p><p><br></p><p>Big shoutout to The Book Nook and their subscription service <a href="https://www.booknookshop.co.uk/">⁠⁠https://www.booknookshop.co.uk/⁠⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tony's back in the studio with Nat and it's all go! Some tales of building work woes (avoid listening whilst eating) and Tony is also giving some influencing a whirl.  Enjoy! xx</p><p><br></p><p>Big shoutout to The Book Nook and their subscription service <a href="https://www.booknookshop.co.uk/">⁠⁠https://www.booknookshop.co.uk/⁠⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming. Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP177: Scraping the Barrel #34 - Choo choo! It's the innuendo train to the pub]]></title>
			<itunes:title><![CDATA[EP177: Scraping the Barrel #34 - Choo choo! It's the innuendo train to the pub]]></itunes:title>
			<pubDate>Thu, 04 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>56:57</itunes:duration>
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			<description><![CDATA[<p>Some Christmas magic chat, so this ep is for the grown-ups. Also, some cheeky cheeky chat, but is it accidental? If you want the answer to that, I'd give it to you... or you could listen to the ep! AND Nat &amp; Marc get out to the pub through the rain. </p><p><br></p><p> Enjoy! xx</p><p><br></p><p>Big shoutout to The Book Nook and their subscription service <a href="https://www.booknookshop.co.uk/">⁠https://www.booknookshop.co.uk/⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some Christmas magic chat, so this ep is for the grown-ups. Also, some cheeky cheeky chat, but is it accidental? If you want the answer to that, I'd give it to you... or you could listen to the ep! AND Nat &amp; Marc get out to the pub through the rain. </p><p><br></p><p> Enjoy! xx</p><p><br></p><p>Big shoutout to The Book Nook and their subscription service <a href="https://www.booknookshop.co.uk/">⁠https://www.booknookshop.co.uk/⁠</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP176: Nat's Nieces #37 - Impressions and decorations]]></title>
			<itunes:title><![CDATA[EP176: Nat's Nieces #37 - Impressions and decorations]]></itunes:title>
			<pubDate>Mon, 01 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:00:38</itunes:duration>
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			<description><![CDATA[<p>Nat is joined again in the pod room by Roro &amp; Els. Will bribing them with sweet treats get their all important approval on Nat's Christmas decorating efforts?  Enjoy!!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat is joined again in the pod room by Roro &amp; Els. Will bribing them with sweet treats get their all important approval on Nat's Christmas decorating efforts?  Enjoy!!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP175: Scraping the Barrel #33 - Is Marc silently listening? Or not listening at all?</title>
			<itunes:title>EP175: Scraping the Barrel #33 - Is Marc silently listening? Or not listening at all?</itunes:title>
			<pubDate>Thu, 27 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>50:53</itunes:duration>
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			<description><![CDATA[<p>Is Nat's algorithm unique in being Christmas heavy? Is Marc really the Grinch? Will Nat's frames get put up or will Marc be too busy with the pole? So many questions to figure out in this episode! Enjoy! xx</p><p><br></p><p>Big shoutout to The Book Nook and their subscription service <a href="https://www.booknookshop.co.uk/">https://www.booknookshop.co.uk/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is Nat's algorithm unique in being Christmas heavy? Is Marc really the Grinch? Will Nat's frames get put up or will Marc be too busy with the pole? So many questions to figure out in this episode! Enjoy! xx</p><p><br></p><p>Big shoutout to The Book Nook and their subscription service <a href="https://www.booknookshop.co.uk/">https://www.booknookshop.co.uk/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP174: Nat's Nieces #36 - Christmas adverts (and mega laughs)]]></title>
			<itunes:title><![CDATA[EP174: Nat's Nieces #36 - Christmas adverts (and mega laughs)]]></itunes:title>
			<pubDate>Mon, 24 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:07:16</itunes:duration>
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			<description><![CDATA[<p>The nieces are reunited, and it feels SO funny! Food pickiness, cooking influences, and this years christmas adverts get a full roast. This is your third warning that this ep spirals into uncontrolled laughter, so please listen when getting the giggles along is safe! Enjoy!!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The nieces are reunited, and it feels SO funny! Food pickiness, cooking influences, and this years christmas adverts get a full roast. This is your third warning that this ep spirals into uncontrolled laughter, so please listen when getting the giggles along is safe! Enjoy!!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP173: Reflecting on Grief #3</title>
			<itunes:title>EP173: Reflecting on Grief #3</itunes:title>
			<pubDate>Thu, 20 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>51:14</itunes:duration>
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			<description><![CDATA[<p>Nat and Linny are taking a moment to have another conversation about loss, especially in the run-up to Christmas and how extra hard that can make everything. </p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Linny are taking a moment to have another conversation about loss, especially in the run-up to Christmas and how extra hard that can make everything. </p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠⁠https://www.lifewithnat.shop/⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP172: Nat's Chats #5 - Pin me up and call me Julie]]></title>
			<itunes:title><![CDATA[EP172: Nat's Chats #5 - Pin me up and call me Julie]]></itunes:title>
			<pubDate>Mon, 17 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>41:17</itunes:duration>
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			<description><![CDATA[<p>Nat’s back for a solo pod filled with listener calls and Joanie’s injury update. Big questions will be answered, like… is Bone Broth suitable for a vegetarian? Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠https://www.lifewithnat.shop/⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat’s back for a solo pod filled with listener calls and Joanie’s injury update. Big questions will be answered, like… is Bone Broth suitable for a vegetarian? Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠⁠https://www.lifewithnat.shop/⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP171: Nat's Nieces #35 - the Roro-less ep]]></title>
			<itunes:title><![CDATA[EP171: Nat's Nieces #35 - the Roro-less ep]]></itunes:title>
			<pubDate>Thu, 13 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>55:21</itunes:duration>
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			<description><![CDATA[<p>Nat's popped over to Ellia's for a pretty chilled catch up and look forward to Christmas. Some of the Christmas magic is discussed, so not one to listen to with kids. Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠https://www.lifewithnat.shop/⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's popped over to Ellia's for a pretty chilled catch up and look forward to Christmas. Some of the Christmas magic is discussed, so not one to listen to with kids. Enjoy!! xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Get the merch!: <a href="https://www.lifewithnat.shop/">⁠https://www.lifewithnat.shop/⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP170: Scraping the Barrel #32</title>
			<itunes:title>EP170: Scraping the Barrel #32</itunes:title>
			<pubDate>Mon, 10 Nov 2025 00:00:00 GMT</pubDate>
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			<description><![CDATA[<p>They've survived another live show! Nat's third and Marc's first, live in Luton, the night before this ep was recorded. How much of the end of the night does Marc remember? Or is he too busy thinking about The Traitors train and how many train places we can book for future tour shows? Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They've survived another live show! Nat's third and Marc's first, live in Luton, the night before this ep was recorded. How much of the end of the night does Marc remember? Or is he too busy thinking about The Traitors train and how many train places we can book for future tour shows? Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP169: Nagging with Auntie Linny #17 - hols, trips, and big moves</title>
			<itunes:title>EP169: Nagging with Auntie Linny #17 - hols, trips, and big moves</itunes:title>
			<pubDate>Thu, 06 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>51:47</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Linny is back! Nat &amp; Lin chat through their recent  holidays and trips, getting ready for Christmas and making huge big moves. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Linny is back! Nat &amp; Lin chat through their recent  holidays and trips, getting ready for Christmas and making huge big moves. Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[EP168: Nat's Nieces #34 - the Els-less ep]]></title>
			<itunes:title><![CDATA[EP168: Nat's Nieces #34 - the Els-less ep]]></itunes:title>
			<pubDate>Mon, 03 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>58:21</itunes:duration>
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			<description><![CDATA[<p>Pretty much a flashback to ep 3 really, just Nat &amp; Roro shooting the shit, getting some rants out there, debriefing the live show and celebrating the merch launch (<a href="https://www.lifewithnat.shop/">https://www.lifewithnat.shop/</a>). Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pretty much a flashback to ep 3 really, just Nat &amp; Roro shooting the shit, getting some rants out there, debriefing the live show and celebrating the merch launch (<a href="https://www.lifewithnat.shop/">https://www.lifewithnat.shop/</a>). Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP167: Book Club #4 - Happy Days by Natalie Cassidy</title>
			<itunes:title>EP167: Book Club #4 - Happy Days by Natalie Cassidy</itunes:title>
			<pubDate>Sun, 02 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>21:13</itunes:duration>
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			<description><![CDATA[<p>Well this is special! A lovely chilled ep of Nat solo getting through some of your thoughts on her book (and the process and behind-the-scenes of it all, too). Enjoy!! xx</p><p><br></p><p>November's book - All Together for Christmas by Sarah Morgan</p><p>December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain<br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well this is special! A lovely chilled ep of Nat solo getting through some of your thoughts on her book (and the process and behind-the-scenes of it all, too). Enjoy!! xx</p><p><br></p><p>November's book - All Together for Christmas by Sarah Morgan</p><p>December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain<br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: November's book - All Together for Christmas by Sarah Morgan &amp; December's book (optional extra for the speedy readers) - A Heart for Christmas: Advent Romance by Sophie Jomain</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP166: Scraping the Birthday Barrel #31</title>
			<itunes:title>EP166: Scraping the Birthday Barrel #31</itunes:title>
			<pubDate>Thu, 30 Oct 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:14:03</itunes:duration>
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			<acast:episodeId>69f21c5213ce2999f40b61ba</acast:episodeId>
			<acast:showId>69f21c2dc5dd1a1717e62afd</acast:showId>
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			<itunes:image href="https://assets.pippa.io/shows/69f21c2dc5dd1a1717e62afd/show-cover.png"/>
			<description><![CDATA[<p>It's the evening after Marc's big birthday party and him and Nat are both feeling a like it's the end of a very long (it had an extra hour!) day. Marc's our number one merch marketeer, with classics sales lines like "can we get that without the logo on it?" Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>22nd Oct - The Bill Murray, Islington -<a href="https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/">⁠⁠⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠⁠⁠</a></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the evening after Marc's big birthday party and him and Nat are both feeling a like it's the end of a very long (it had an extra hour!) day. Marc's our number one merch marketeer, with classics sales lines like "can we get that without the logo on it?" Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>22nd Oct - The Bill Murray, Islington -<a href="https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/">⁠⁠⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠⁠⁠</a></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP165: Nat's Nieces #33 - Giraffes, fraud & thriving]]></title>
			<itunes:title><![CDATA[EP165: Nat's Nieces #33 - Giraffes, fraud & thriving]]></itunes:title>
			<pubDate>Mon, 27 Oct 2025 00:00:00 GMT</pubDate>
			<itunes:duration>51:13</itunes:duration>
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			<description><![CDATA[<p>The nieces are back with Nat, asking big questions, like... what do I do with a plant that's growing? How do we cope with Christmas whilst on a birthday trip? And, who's pulled a Celia? </p><p>The prescription thing they were trying to remember is called an NHS Prepayment Certificate.  Worth a look if you get more than 3 prescriptions a month!</p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>22nd Oct - The Bill Murray, Islington -<a href="https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/">⁠⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠⁠</a></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The nieces are back with Nat, asking big questions, like... what do I do with a plant that's growing? How do we cope with Christmas whilst on a birthday trip? And, who's pulled a Celia? </p><p>The prescription thing they were trying to remember is called an NHS Prepayment Certificate.  Worth a look if you get more than 3 prescriptions a month!</p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>22nd Oct - The Bill Murray, Islington -<a href="https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/">⁠⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠⁠</a></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch! Advent calendars &amp; gift recommendations v. welcome!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP164: Tony talks #14 - Getting things done!</title>
			<itunes:title>EP164: Tony talks #14 - Getting things done!</itunes:title>
			<pubDate>Wed, 22 Oct 2025 23:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Nat and Tony are starting new projects, but are they finishing them?</p><p>Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>22nd Oct - The Bill Murray, Islington -<a href="https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/">⁠⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠⁠</a></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Tony are starting new projects, but are they finishing them?</p><p>Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>22nd Oct - The Bill Murray, Islington -<a href="https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/">⁠⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠⁠</a></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP163: Nat's Nieces #32 - Cool, cooing and full of chorizo cheese]]></title>
			<itunes:title><![CDATA[EP163: Nat's Nieces #32 - Cool, cooing and full of chorizo cheese]]></itunes:title>
			<pubDate>Sun, 19 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>53:33</itunes:duration>
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			<description><![CDATA[<p>Nat, Roro &amp; Els are vibey, chilly, but as fiery as ever! Slippers on, ceremic dishes piled and animal impressions locked and loaded. It's another classic Nat's Nieces ep, this time with extra hair...  Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>22nd Oct - The Bill Murray, Islington -<a href="https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/">⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠</a></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Roro &amp; Els are vibey, chilly, but as fiery as ever! Slippers on, ceremic dishes piled and animal impressions locked and loaded. It's another classic Nat's Nieces ep, this time with extra hair...  Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>22nd Oct - The Bill Murray, Islington -<a href="https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/">⁠ https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/⁠</a></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cultural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP162: Scraping the Biscuit Barrel #30</title>
			<itunes:title>EP162: Scraping the Biscuit Barrel #30</itunes:title>
			<pubDate>Wed, 15 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>56:09</itunes:duration>
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			<description><![CDATA[<p>Nat &amp; Marc debrief on Nat’s book tour so far.  They DIP back into the big biscuit debate and hear some exSTRAWdinary inventions. Marc is TECHnically and chair squeakily distracted, and Nao’s been shocked at her wife’s revelation. Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>22nd Oct - The Bill Murray, Islington -<a href="https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/"> https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/</a></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… let's bring them back?! </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cutural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat &amp; Marc debrief on Nat’s book tour so far.  They DIP back into the big biscuit debate and hear some exSTRAWdinary inventions. Marc is TECHnically and chair squeakily distracted, and Nao’s been shocked at her wife’s revelation. Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>22nd Oct - The Bill Murray, Islington -<a href="https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/"> https://www.angelcomedy.co.uk/event-detail/live-with-nat-work-in-progress-wed-22nd-oct-the-bill-murray-london-tickets-202510221830/</a></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… let's bring them back?! </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cutural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP161: Nagging with Auntie Linny #16 - papped, late AND keeping a hairdresser waiting</title>
			<itunes:title>EP161: Nagging with Auntie Linny #16 - papped, late AND keeping a hairdresser waiting</itunes:title>
			<pubDate>Sun, 12 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>45:48</itunes:duration>
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			<description><![CDATA[<p>Nat &amp; Linny have made it back into the studio, better late than... well actually, lateness is the topic tonight! Being papped and getting locked out was our excuse, what's yours? Enjoy xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… lets bring them back?! </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cutural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat &amp; Linny have made it back into the studio, better late than... well actually, lateness is the topic tonight! Being papped and getting locked out was our excuse, what's yours? Enjoy xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch!</p><p>Things we’re nagging with Linny about - More lateness stories and some cleaning questions, please!</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… lets bring them back?! </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p>TBC Cultural differences ep - inspired by Linny’s Mediterranean heritage and her &amp; Ellia's Italian trip, we'd love to hear about the cutural differences you've noticed between the UK and basically ANYWHERE else! </p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP160: Nat's Nieces #31 - Where's Ware Warmup]]></title>
			<itunes:title><![CDATA[EP160: Nat's Nieces #31 - Where's Ware Warmup]]></itunes:title>
			<pubDate>Wed, 08 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>53:32</itunes:duration>
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			<description><![CDATA[<p>Nat, Roro &amp; Els are back and full of tenacity. The challenge of being sad at how quickly the babies turn into kids. List chat! Big dinner prep thoughts. And Roro's fav pod episode... Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch!</p><p>Things we’re nagging with Linny about - Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff.</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… lets bring them back?! </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Roro &amp; Els are back and full of tenacity. The challenge of being sad at how quickly the babies turn into kids. List chat! Big dinner prep thoughts. And Roro's fav pod episode... Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas - Nat’s door is! Group chat ettiquette &amp; pranks. Nice Lorraines… get in touch!</p><p>Things we’re nagging with Linny about - Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff.</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… lets bring them back?! </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP159: World Mental Health Day Chat with therapist Lucy</title>
			<itunes:title>EP159: World Mental Health Day Chat with therapist Lucy</itunes:title>
			<pubDate>Sun, 05 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>45:01</itunes:duration>
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			<acast:episodeId>69f21c44eaa0279b7c5b7dea</acast:episodeId>
			<acast:showId>69f21c2dc5dd1a1717e62afd</acast:showId>
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			<itunes:image href="https://assets.pippa.io/shows/69f21c2dc5dd1a1717e62afd/show-cover.png"/>
			<description><![CDATA[<p>To acknowledge World Mental Health Day 2025, which is on the 10th October, we've got for you a lovely chat between Nat and listener/professional therapist Lucy Hills-Gale who runs Space to Talk Counselling. Find out more about Lucy  at any of these links - </p><p><a href="http://www.spacetotalk.co.uk/">www.spacetotalk.co.uk</a></p><p><a href="http://www.instagram.com/spacetotalk_counselling">www.instagram.com/spacetotalk_counselling</a></p><p><a href="http://www.facebook.com/spacetotalkcounselling">www.facebook.com/spacetotalkcounselling</a> </p><p><br></p><p>And for help from non-Lucy therapists, both these websites have directories for all types of therapy needs close to where you live -</p><p>Therapists <a href="http://www.counsellingdirectory.co.uk/">www.counsellingdirectory.co.uk</a> or <a href="http://www.bacp.co.uk/">www.bacp.co.uk</a></p><p><br></p><p>Some free resources to speak to someone when you're in need</p><p>The Mind Charity -<a href="https://www.mind.org.uk/">  https://www.mind.org.uk/</a></p><p>Shout can be messaged by texting the word ‘Shout’ to 85258<strong> </strong><a href="https://giveusashout.org/get-help/">https://giveusashout.org/get-help/</a></p><p>Samaritans can be called on 116 123</p><p>Young Minds can be called on 0808 802 5544</p><p><br></p><p><br></p><p>ALSO Nat's book is released on the 9th October!! Happy Days can be purchased here -  <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠</a>, we haven't tested it scientifically, but reading it MAY improve your mental health</p><p><br></p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠@natcass1⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠@natsnieces⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠@tonycass68⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠@auntielinny.lwn⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else’s look like they’re tagging on!</p><p>Things we’re nagging with Linny about - Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… let's bring them back?! What are your experiences of therapy, either formal or an informal chatting circle with your mates?</p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To acknowledge World Mental Health Day 2025, which is on the 10th October, we've got for you a lovely chat between Nat and listener/professional therapist Lucy Hills-Gale who runs Space to Talk Counselling. Find out more about Lucy  at any of these links - </p><p><a href="http://www.spacetotalk.co.uk/">www.spacetotalk.co.uk</a></p><p><a href="http://www.instagram.com/spacetotalk_counselling">www.instagram.com/spacetotalk_counselling</a></p><p><a href="http://www.facebook.com/spacetotalkcounselling">www.facebook.com/spacetotalkcounselling</a> </p><p><br></p><p>And for help from non-Lucy therapists, both these websites have directories for all types of therapy needs close to where you live -</p><p>Therapists <a href="http://www.counsellingdirectory.co.uk/">www.counsellingdirectory.co.uk</a> or <a href="http://www.bacp.co.uk/">www.bacp.co.uk</a></p><p><br></p><p>Some free resources to speak to someone when you're in need</p><p>The Mind Charity -<a href="https://www.mind.org.uk/">  https://www.mind.org.uk/</a></p><p>Shout can be messaged by texting the word ‘Shout’ to 85258<strong> </strong><a href="https://giveusashout.org/get-help/">https://giveusashout.org/get-help/</a></p><p>Samaritans can be called on 116 123</p><p>Young Minds can be called on 0808 802 5544</p><p><br></p><p><br></p><p>ALSO Nat's book is released on the 9th October!! Happy Days can be purchased here -  <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠</a>, we haven't tested it scientifically, but reading it MAY improve your mental health</p><p><br></p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠⁠@natcass1⁠⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠⁠@natsnieces⁠⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠⁠@tonycass68⁠⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠⁠@auntielinny.lwn⁠⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else’s look like they’re tagging on!</p><p>Things we’re nagging with Linny about - Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… let's bring them back?! What are your experiences of therapy, either formal or an informal chatting circle with your mates?</p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP158: Book Club #3 - And Away... by Bob Mortimer</title>
			<itunes:title>EP158: Book Club #3 - And Away... by Bob Mortimer</itunes:title>
			<pubDate>Sat, 04 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>34:39</itunes:duration>
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			<acast:episodeId>69f21c48be5ab6849c5b5d65</acast:episodeId>
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			<description><![CDATA[<p>Post Book Tour in Bath, Nat and Roro are back to chat about this month’s Book Club. There’s a bit of an unboxing of lovely gifts and also some chat about the storm and how Maria is willing to embrace technology… but otherwise it’s ALL Bob Mortimer’s autobiography - And Away...</p><p><br></p><p>October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠</a>.</p><p><br></p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠@natcass1⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠@natsnieces⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠@tonycass68⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠@auntielinny.lwn⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else’s look like they’re tagging on!</p><p>Things we’re nagging with Linny about - Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… lets bring them back?! </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Post Book Tour in Bath, Nat and Roro are back to chat about this month’s Book Club. There’s a bit of an unboxing of lovely gifts and also some chat about the storm and how Maria is willing to embrace technology… but otherwise it’s ALL Bob Mortimer’s autobiography - And Away...</p><p><br></p><p>October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠</a>.</p><p><br></p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠⁠@natcass1⁠⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠⁠@natsnieces⁠⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠⁠@tonycass68⁠⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠⁠@auntielinny.lwn⁠⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠</a></p><p><br></p><p>Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) <a href="https://harpercollins.co.uk/products/happy-days-natalie-cassidy">⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠</a>. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November</p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else’s look like they’re tagging on!</p><p>Things we’re nagging with Linny about - Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… lets bring them back?! </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP157: Scraping the Barrel #29 - The Bean Patina</title>
			<itunes:title>EP157: Scraping the Barrel #29 - The Bean Patina</itunes:title>
			<pubDate>Wed, 01 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>54:47</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc are back, but Nat’s back?… well it’s not great. Marc has broken his scan and shop virginity and is still very keen to roll the dice on out of date produce. And the big debate of Bourbon vs Ginger Nut… They also go a bit baaaarmy! Enjoy! xx</p><p><br></p><p>Also shoutout to <a href="https://www.instagram.com/samnixon18">https://www.instagram.com/samnixon18</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠@natcass1⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠@natsnieces⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠@tonycass68⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠@auntielinny.lwn⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠</a></p><p><br></p><p>Book Club: Bob Mortimer's Autobiography "And Away" <a href="https://amzn.eu/d/begUIQ3">⁠https://amzn.eu/d/begUIQ3⁠</a></p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else’s look like they’re tagging on!</p><p>Things we’re nagging with Linny about - Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… lets bring them back?! </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc are back, but Nat’s back?… well it’s not great. Marc has broken his scan and shop virginity and is still very keen to roll the dice on out of date produce. And the big debate of Bourbon vs Ginger Nut… They also go a bit baaaarmy! Enjoy! xx</p><p><br></p><p>Also shoutout to <a href="https://www.instagram.com/samnixon18">https://www.instagram.com/samnixon18</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠⁠@natcass1⁠⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">⁠@natsnieces⁠</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">⁠@tonycass68⁠</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">⁠@auntielinny.lwn⁠</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠</a></p><p><br></p><p>Book Club: Bob Mortimer's Autobiography "And Away" <a href="https://amzn.eu/d/begUIQ3">⁠https://amzn.eu/d/begUIQ3⁠</a></p><p>Nat’s solo chats - any rants always welcome! </p><p>Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest!</p><p>What’s brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else’s look like they’re tagging on!</p><p>Things we’re nagging with Linny about - Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff</p><p>The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>AOB - Housecoats… lets bring them back?! </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP156: Nat's Chats #4]]></title>
			<itunes:title><![CDATA[EP156: Nat's Chats #4]]></itunes:title>
			<pubDate>Sun, 28 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>39:34</itunes:duration>
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			<description><![CDATA[<p>Nat’s back solo! Rants about grubby family antics, getting out and about in PJs and oh wow… she’s been on stage! Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠@natcass1⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">@natsnieces</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">@tonycass68</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">@auntielinny.lwn</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠</a></p><p><br></p><p>Book Club: Bob Mortimer's Autobiography "And Away" <a href="https://amzn.eu/d/begUIQ3">https://amzn.eu/d/begUIQ3</a></p><p>Nat’s solo chats: any rants always welcome! Housecoats… let's bring them back?! </p><p>Scraping the Barrel: Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker?</p><p>What’s brewing with the Nieces: are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else’s look like they’re tagging on!</p><p>Things we’re nagging with Linny about: Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff</p><p>The Tony talks chatter: Keep your DIY questions coming, also open to some saucy two-paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat’s back solo! Rants about grubby family antics, getting out and about in PJs and oh wow… she’s been on stage! Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p>We're on Facebook: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p>Nat's insta: <a href="https://www.instagram.com/natcass1">⁠@natcass1⁠</a></p><p>Neice's insta: <a href="https://www.instagram.com/natsnieces/">@natsnieces</a></p><p>Tony's insta: <a href="https://www.instagram.com/tonycass68/">@tonycass68</a></p><p>Linny's insta: <a href="https://www.instagram.com/auntielinny.lwn/">@auntielinny.lwn</a></p><p><br></p><p><u>THE BIG CHRISTMAS LIVE SHOW </u></p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠</a></p><p><br></p><p><u>The tiny warm-up shows</u></p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠</a></p><p><br></p><p>Book Club: Bob Mortimer's Autobiography "And Away" <a href="https://amzn.eu/d/begUIQ3">https://amzn.eu/d/begUIQ3</a></p><p>Nat’s solo chats: any rants always welcome! Housecoats… let's bring them back?! </p><p>Scraping the Barrel: Marc’s still adamant that days old salad from a takeaway is an ideal packed lunch - what’s the maddest thing you’ve pack for lunch? Bonce vs list! - Are you a list maker?</p><p>What’s brewing with the Nieces: are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else’s look like they’re tagging on!</p><p>Things we’re nagging with Linny about: Chilled walks gone wrong! Getting locked out when you’re in a hurry and everything becoming a right faff</p><p>The Tony talks chatter: Keep your DIY questions coming, also open to some saucy two-paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies? </p><p>Georgina’s Fact - What cat have you let out of the bag? Have you been scammed?</p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP155: Tony talks #13 - Tony's influencer aspirations]]></title>
			<itunes:title><![CDATA[EP155: Tony talks #13 - Tony's influencer aspirations]]></itunes:title>
			<pubDate>Wed, 24 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>47:49</itunes:duration>
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			<description><![CDATA[<p>Nat and Tony are back! How does Tony feel about the live show? Is he ready for stardom? He might be setting his aims pretty high even just for his instagram following... and he's even back answering building questions.</p><p>A bit of difficult chat about loss and tragedy in the middle of the ep, do skip forwards if you're not in the headspace for that. </p><p>Otherwise - enjoy!!</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p><br></p><p>THE BIG CHRISTMAS LIVE SHOW </p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠</a></p><p><br></p><p>The tiny warm-up shows. Tickets available from 11am on the 22nd September</p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress</a></p><p><br></p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠</a></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Tony are back! How does Tony feel about the live show? Is he ready for stardom? He might be setting his aims pretty high even just for his instagram following... and he's even back answering building questions.</p><p>A bit of difficult chat about loss and tragedy in the middle of the ep, do skip forwards if you're not in the headspace for that. </p><p>Otherwise - enjoy!!</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p><br></p><p>THE BIG CHRISTMAS LIVE SHOW </p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠</a></p><p><br></p><p>The tiny warm-up shows. Tickets available from 11am on the 22nd September</p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress</a></p><p><br></p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠</a></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP154: Scraping the Barrel #28 - Salads, Shopping & Sylvia Plath's Husband]]></title>
			<itunes:title><![CDATA[EP154: Scraping the Barrel #28 - Salads, Shopping & Sylvia Plath's Husband]]></itunes:title>
			<pubDate>Sun, 21 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>56:17</itunes:duration>
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			<description><![CDATA[<p>Nat &amp; Marc are back at the microphones chatting through the politics of food shopping &amp; cooking dinner, the challenges of contacting people all hours of the day (&amp; night), and Marc's still eyeing up that days-old salad in the fridge... Enjoy! xx</p><p><br></p><p>THE BIG CHRISTMAS LIVE SHOW </p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/</a></p><p><br></p><p>The tiny warm-up shows. Tickets available from 11am on the 22nd September</p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">http://www.culturetrust.com/whats-on/live-nat-work-progress</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress</a></p><p><br></p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat &amp; Marc are back at the microphones chatting through the politics of food shopping &amp; cooking dinner, the challenges of contacting people all hours of the day (&amp; night), and Marc's still eyeing up that days-old salad in the fridge... Enjoy! xx</p><p><br></p><p>THE BIG CHRISTMAS LIVE SHOW </p><p>7th December <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/</a></p><p><br></p><p>The tiny warm-up shows. Tickets available from 11am on the 22nd September</p><p>4th Nov - Dixon Studio, Palace Theatre, Southend - <a href="www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets">www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets</a></p><p>6th Nov - Hat Factory, Luton - <a href="http://www.culturetrust.com/whats-on/live-nat-work-progress">http://www.culturetrust.com/whats-on/live-nat-work-progress</a></p><p>16th Nov - Hawth Studio, The Hawth Theatre, Crawley - <a href="https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress">https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress</a></p><p><br></p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[EP153: Nat's Nieces #30 - hyped for live shows and Christmas]]></title>
			<itunes:title><![CDATA[EP153: Nat's Nieces #30 - hyped for live shows and Christmas]]></itunes:title>
			<pubDate>Wed, 17 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:05:00</itunes:duration>
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			<description><![CDATA[<p>Frantic they all are, but it's all hype beast drop fashion advice requests, gift advice requests, live show nerves and getting VERY ready for Christmas to arrive. Enjoy! xx</p><p><br></p><p>TODAY is pre-sale tickets for listeners. From 11am, you can get tickets using the code LWN25 from <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠claphamgrand.com/event/live-with-nat-at-christmas/</a></p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Frantic they all are, but it's all hype beast drop fashion advice requests, gift advice requests, live show nerves and getting VERY ready for Christmas to arrive. Enjoy! xx</p><p><br></p><p>TODAY is pre-sale tickets for listeners. From 11am, you can get tickets using the code LWN25 from <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">⁠claphamgrand.com/event/live-with-nat-at-christmas/</a></p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP152: Nat & Em have an announcement]]></title>
			<itunes:title><![CDATA[EP152: Nat & Em have an announcement]]></itunes:title>
			<pubDate>Sun, 14 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>40:11</itunes:duration>
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			<description><![CDATA[<p>Nat has gotten Producer Emma back on the microphone for a very special announcement, and obviously... just a lovely catch up chat too! Enjoy! xx</p><p><br></p><p>SPOILER ALERT (come back for this once you've listened!) - <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">claphamgrand.com/event/live-with-nat-at-christmas/</a></p><p><br></p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat has gotten Producer Emma back on the microphone for a very special announcement, and obviously... just a lovely catch up chat too! Enjoy! xx</p><p><br></p><p>SPOILER ALERT (come back for this once you've listened!) - <a href="https://www.google.com/url?q=http://claphamgrand.com/event/live-with-nat-at-christmas/&amp;source=gmail-imap&amp;ust=1758305022000000&amp;usg=AOvVaw29thEhITM5YSeAURzsk2bd">claphamgrand.com/event/live-with-nat-at-christmas/</a></p><p><br></p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP151: Scraping the Barrel #27 - Arctic Rolls, Seed, and a bit of TV nostalgia</title>
			<itunes:title>EP151: Scraping the Barrel #27 - Arctic Rolls, Seed, and a bit of TV nostalgia</itunes:title>
			<pubDate>Wed, 10 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>49:31</itunes:duration>
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			<description><![CDATA[<p>Nat is joined again by not grumpy, not boring, not aggressive, not moody, not mummy... Marc! Some cooking, some gardening, some seedy behaviour and someone's confused about WKD vs WD40. Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat is joined again by not grumpy, not boring, not aggressive, not moody, not mummy... Marc! Some cooking, some gardening, some seedy behaviour and someone's confused about WKD vs WD40. Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP150: Nagging with Auntie Linny #15 - 40th Anniversary, listeners weight loss jabs stories, and parma on the plane</title>
			<itunes:title>EP150: Nagging with Auntie Linny #15 - 40th Anniversary, listeners weight loss jabs stories, and parma on the plane</itunes:title>
			<pubDate>Sun, 07 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>46:21</itunes:duration>
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			<description><![CDATA[<p>Linny's back in Nat's studio to chat 40 years of being married to Nat's brother Dave. Big reflection on your thoughts and stories about the weightloss jabs, and plenty of cooking chat too! Enjoy xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Linny's back in Nat's studio to chat 40 years of being married to Nat's brother Dave. Big reflection on your thoughts and stories about the weightloss jabs, and plenty of cooking chat too! Enjoy xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP149: Nat's Nieces #29 - treating ourselves to the nice lounge]]></title>
			<itunes:title><![CDATA[EP149: Nat's Nieces #29 - treating ourselves to the nice lounge]]></itunes:title>
			<pubDate>Wed, 03 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>56:28</itunes:duration>
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			<description><![CDATA[<p>Nat, Roro &amp; Els are over at Linny's without her, so certainly behaving themselves and not drinking red wine in her all-cream best room... Luckily the only spills are them tumbling into the 'bers. Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Roro &amp; Els are over at Linny's without her, so certainly behaving themselves and not drinking red wine in her all-cream best room... Luckily the only spills are them tumbling into the 'bers. Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP148: Scraping the Barrel #26 - Saving the salad, Cicadas, and collecting novelty bottle openers</title>
			<itunes:title>EP148: Scraping the Barrel #26 - Saving the salad, Cicadas, and collecting novelty bottle openers</itunes:title>
			<pubDate>Sun, 31 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>42:22</itunes:duration>
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			<description><![CDATA[<p>Nat's woken Marc from a lovely doze and he's loving the replies supporting his Oasis comments.  Nat's been too busy cooking to cook, so obviously there's a lot on the plate. Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's woken Marc from a lovely doze and he's loving the replies supporting his Oasis comments.  Nat's been too busy cooking to cook, so obviously there's a lot on the plate. Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP147: Book Club #2 - The Flatshare by Beth O’Leary</title>
			<itunes:title>EP147: Book Club #2 - The Flatshare by Beth O’Leary</itunes:title>
			<pubDate>Sat, 30 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>37:53</itunes:duration>
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			<description><![CDATA[<p>Second book DONE! We've been reading The Flatshare by Beth O’Leary. So great to hear what you've thought of this book.</p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Second book DONE! We've been reading The Flatshare by Beth O’Leary. So great to hear what you've thought of this book.</p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP146: Nat's Nieces #28 - bulling & bibbing]]></title>
			<itunes:title><![CDATA[EP146: Nat's Nieces #28 - bulling & bibbing]]></itunes:title>
			<pubDate>Wed, 27 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>56:34</itunes:duration>
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			<description><![CDATA[<p>Nat, Roro &amp; Els are back and as fiesty as ever, much to one listener's disgust. Post Legoland, what's got 'em obsessed and what's got them wishing the year away ready for Christmas? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Roro &amp; Els are back and as fiesty as ever, much to one listener's disgust. Post Legoland, what's got 'em obsessed and what's got them wishing the year away ready for Christmas? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP145: Tony talks #12 - School exams, are they fit for purpose?</title>
			<itunes:title>EP145: Tony talks #12 - School exams, are they fit for purpose?</itunes:title>
			<pubDate>Sun, 24 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:04:57</itunes:duration>
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			<description><![CDATA[<p>Nat and Tony are taking on school exams, the expectation that university is the only way for kids to earn their way into the workforce, and whether Tony is going to be recognised (either dirty or cleaned up). Enjoy!!</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠</a></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Tony are taking on school exams, the expectation that university is the only way for kids to earn their way into the workforce, and whether Tony is going to be recognised (either dirty or cleaned up). Enjoy!!</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠</a></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP144: Nagging with Auntie Linny #14 - walking, weight loss jabs, and wanting things now</title>
			<itunes:title>EP144: Nagging with Auntie Linny #14 - walking, weight loss jabs, and wanting things now</itunes:title>
			<pubDate>Wed, 20 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:05:32</itunes:duration>
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			<description><![CDATA[<p>A proper wandering catch up with Linny as her and Nat take a literal wander. Lots of chat about the weight loss injections and what that all means for everyone now. Do get in touch with your thoughts on that, Nat's book tour and her Cooking With The Stars progress! Enjoy!!</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A proper wandering catch up with Linny as her and Nat take a literal wander. Lots of chat about the weight loss injections and what that all means for everyone now. Do get in touch with your thoughts on that, Nat's book tour and her Cooking With The Stars progress! Enjoy!!</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP143: Scraping the Barrel #25 - Chilling in Crete</title>
			<itunes:title>EP143: Scraping the Barrel #25 - Chilling in Crete</itunes:title>
			<pubDate>Sun, 17 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>42:04</itunes:duration>
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			<description><![CDATA[<p>A quick time hop back to last week with Nat and Marc still in their Crete villa, setting up for their final day on holiday, featuring singing from Joanie and a whole load of grasshoppers </p><p>Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A quick time hop back to last week with Nat and Marc still in their Crete villa, setting up for their final day on holiday, featuring singing from Joanie and a whole load of grasshoppers </p><p>Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP142: Nat's Nieces #27 - Post Holiday Ditsies]]></title>
			<itunes:title><![CDATA[EP142: Nat's Nieces #27 - Post Holiday Ditsies]]></itunes:title>
			<pubDate>Wed, 13 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:02:11</itunes:duration>
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			<description><![CDATA[<p>Nat, Roro &amp; Els are all tanned and back in the studio. Holiday debriefs, some casual toilet talk, and a whole load of Maria Mishaps continue with her attempt to furnish her house! Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Roro &amp; Els are all tanned and back in the studio. Holiday debriefs, some casual toilet talk, and a whole load of Maria Mishaps continue with her attempt to furnish her house! Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP141: Scraping the Barrel #24 - scraping the Oasis tub</title>
			<itunes:title>EP141: Scraping the Barrel #24 - scraping the Oasis tub</itunes:title>
			<pubDate>Sun, 10 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>44:07</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc have all the pre-holiday excitement &amp; nerves, with just hours before they're in a taxi to the airport - that means there was just enough time for a recording, where they were able to really dive into their Oasis experience and also all the confusion of their bins!</p><p>Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc have all the pre-holiday excitement &amp; nerves, with just hours before they're in a taxi to the airport - that means there was just enough time for a recording, where they were able to really dive into their Oasis experience and also all the confusion of their bins!</p><p>Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP140: Nat's Nieces #26 - Kids, Freedom & Screens]]></title>
			<itunes:title><![CDATA[EP140: Nat's Nieces #26 - Kids, Freedom & Screens]]></itunes:title>
			<pubDate>Wed, 06 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>55:49</itunes:duration>
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			<description><![CDATA[<p>A round table about how Nat and her Nieces are setting the boundaries for their kids, particularly based on the fears of what they got up to when they were young. All the best!!!!!! </p><p><br></p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A round table about how Nat and her Nieces are setting the boundaries for their kids, particularly based on the fears of what they got up to when they were young. All the best!!!!!! </p><p><br></p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP139: JOSH PUGH</title>
			<itunes:title>EP139: JOSH PUGH</itunes:title>
			<pubDate>Sun, 03 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>39:57</itunes:duration>
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			<description><![CDATA[<p>Another splendid guest today, the brilliantly funny Josh Pugh joined Nat for a sprawling convo from his comedy beginnings, to his imagined bra laundry care. What a joyful one. Enjoy!</p><p>Find Josh online - <a href="https://joshpughcomic.com/">joshpughcomic.com</a>, his short comedy skits are always so funny - <a href="https://www.instagram.com/joshpughcomic">instagram.com/joshpughcomic</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another splendid guest today, the brilliantly funny Josh Pugh joined Nat for a sprawling convo from his comedy beginnings, to his imagined bra laundry care. What a joyful one. Enjoy!</p><p>Find Josh online - <a href="https://joshpughcomic.com/">joshpughcomic.com</a>, his short comedy skits are always so funny - <a href="https://www.instagram.com/joshpughcomic">instagram.com/joshpughcomic</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP138: Scraping the Barrel (with added Timbo!) #23 - the ice creams have landed!</title>
			<itunes:title>EP138: Scraping the Barrel (with added Timbo!) #23 - the ice creams have landed!</itunes:title>
			<pubDate>Wed, 30 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:00:57</itunes:duration>
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			<description><![CDATA[<p>The day Marc has been dreaming about... Tim has arrived with the ice creams, and even Nat gets rewarded. </p><p>Huge thanks to the wonderful people at <a href="https://www.newforesticecream.com/">New Forest Ice Cream</a> and an equally massive thanks to best friend of the pod, the legendary Tim of <a href="https://www.heathsidetravel.co.uk/">Heathside Travel</a>, who used his driving skills expertise and his very swish mini coach to make the whole thing happen </p><p>Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The day Marc has been dreaming about... Tim has arrived with the ice creams, and even Nat gets rewarded. </p><p>Huge thanks to the wonderful people at <a href="https://www.newforesticecream.com/">New Forest Ice Cream</a> and an equally massive thanks to best friend of the pod, the legendary Tim of <a href="https://www.heathsidetravel.co.uk/">Heathside Travel</a>, who used his driving skills expertise and his very swish mini coach to make the whole thing happen </p><p>Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP137: KELLIE BRIGHT</title>
			<itunes:title>EP137: KELLIE BRIGHT</itunes:title>
			<pubDate>Sun, 27 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>52:03</itunes:duration>
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			<description><![CDATA[<p>In the studio with Nat today is her old colleague, and basically parallel life twin, the amazing Kellie Bright! With chat about their careers, their coincidences, and their current passion projects - it's a hell of an uplifting episode. Enjoy!! xx</p><p><br></p><p>Kellie's Meet Me at Mabels crafting community- <a href="https://www.instagram.com/meetmeatmabels/">https://www.instagram.com/meetmeatmabels/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the studio with Nat today is her old colleague, and basically parallel life twin, the amazing Kellie Bright! With chat about their careers, their coincidences, and their current passion projects - it's a hell of an uplifting episode. Enjoy!! xx</p><p><br></p><p>Kellie's Meet Me at Mabels crafting community- <a href="https://www.instagram.com/meetmeatmabels/">https://www.instagram.com/meetmeatmabels/</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP136: Nat's Nieces #25 - Book Club #1 - The Tenant by Freida McFadden]]></title>
			<itunes:title><![CDATA[EP136: Nat's Nieces #25 - Book Club #1 - The Tenant by Freida McFadden]]></itunes:title>
			<pubDate>Wed, 23 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>49:29</itunes:duration>
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			<description><![CDATA[<p>It's here! First book club ep and we're off to a flyer. Some great debriefing about The Tenant by Freida McFadden in this ep.</p><p><br></p><p>For those still not caught up with the book, the first and last 10 minutes of this episode are book spoiler free and just all the usual fun chat, including Roro's birthday! And some current obsessions. Enjoy! </p><p><br></p><p><br></p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's here! First book club ep and we're off to a flyer. Some great debriefing about The Tenant by Freida McFadden in this ep.</p><p><br></p><p>For those still not caught up with the book, the first and last 10 minutes of this episode are book spoiler free and just all the usual fun chat, including Roro's birthday! And some current obsessions. Enjoy! </p><p><br></p><p><br></p><p>Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP135: Tony talks #11 - SPORTS!</title>
			<itunes:title>EP135: Tony talks #11 - SPORTS!</itunes:title>
			<pubDate>Sun, 20 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>50:53</itunes:duration>
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			<description><![CDATA[<p>Nat and Tony chat mid-Wimbledon about their, and the listeners', love-hate relationship with the world of watching sports. Which team are you on? </p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Tony chat mid-Wimbledon about their, and the listeners', love-hate relationship with the world of watching sports. Which team are you on? </p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP132: Nat's Nieces #24 - what do you meme?!]]></title>
			<itunes:title><![CDATA[EP132: Nat's Nieces #24 - what do you meme?!]]></itunes:title>
			<pubDate>Wed, 16 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>53:30</itunes:duration>
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			<description><![CDATA[<p>They're so very firey but love each other deeply, it's Nat and the Nieces back on to get flowery, taste test some sandwiches, and where's Ware strikes again in the most unusual of spots. </p><p> Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They're so very firey but love each other deeply, it's Nat and the Nieces back on to get flowery, taste test some sandwiches, and where's Ware strikes again in the most unusual of spots. </p><p> Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP133: Nagging with Auntie Linny #13 - the things that need to be said</title>
			<itunes:title>EP133: Nagging with Auntie Linny #13 - the things that need to be said</itunes:title>
			<pubDate>Sun, 13 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>49:06</itunes:duration>
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			<description><![CDATA[<p>Nat and Linny aren't putting up with nastiness - not today, not ever. There's also a dilemma, some pressie inspo, and the wrong footwear fights back. Enjoy!</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Linny aren't putting up with nastiness - not today, not ever. There's also a dilemma, some pressie inspo, and the wrong footwear fights back. Enjoy!</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP132: Nat's Nieces #23 - melting!]]></title>
			<itunes:title><![CDATA[EP132: Nat's Nieces #23 - melting!]]></itunes:title>
			<pubDate>Wed, 09 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>47:42</itunes:duration>
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			<description><![CDATA[<p>The heat was REALLY getting to Nat and her nieces. The Glasto lowdown, bags for lives and Labubu. What's going on with you, bu? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The heat was REALLY getting to Nat and her nieces. The Glasto lowdown, bags for lives and Labubu. What's going on with you, bu? Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP131: Scraping the Barrel #22 - Ice creams and laughs</title>
			<itunes:title>EP131: Scraping the Barrel #22 - Ice creams and laughs</itunes:title>
			<pubDate>Sun, 06 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>41:48</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc are as busy as ever, but back on the mics to continue the ice cream saga, disect a bit of their Pappy's Flatshare Slamdown podcast recording experience, and get right to the left of the right vs left handedness. Enjoy! x</p><p><br></p><p>Full ep of Pappy's with Nat featuring can be found here - <a href="https://shows.acast.com/pappysflatshare/episodes/ep-1522-pappys-flatshare-slamdown-with-natalie-cassidy-leah">https://shows.acast.com/pappysflatshare/episodes/ep-1522-pappys-flatshare-slamdown-with-natalie-cassidy-leah</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc are as busy as ever, but back on the mics to continue the ice cream saga, disect a bit of their Pappy's Flatshare Slamdown podcast recording experience, and get right to the left of the right vs left handedness. Enjoy! x</p><p><br></p><p>Full ep of Pappy's with Nat featuring can be found here - <a href="https://shows.acast.com/pappysflatshare/episodes/ep-1522-pappys-flatshare-slamdown-with-natalie-cassidy-leah">https://shows.acast.com/pappysflatshare/episodes/ep-1522-pappys-flatshare-slamdown-with-natalie-cassidy-leah</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP130: JULIET SEAR - wonderful woman and baking extraordinaire</title>
			<itunes:title>EP130: JULIET SEAR - wonderful woman and baking extraordinaire</itunes:title>
			<pubDate>Wed, 02 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>43:22</itunes:duration>
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			<description><![CDATA[<p>We have another amazing guest on with Nat today. Juliet Sear went from running a bakery and, through tenacity and skill, became This Morning's baking extraordinaire. With masterclasses on youtube and  cookbooks, there's plenty of sky high anecdotes and pitching of TV shows for Juliet and Nat to do together... Let's make it happen! Enjoy!! xx</p><p><br></p><p>Go and see Juliet's amazing cakes and life - <a href="https://www.instagram.com/julietsear">https://www.instagram.com/julietsear</a></p><p>And this site has links to all her books and everything else she's up to <a href="https://linktr.ee/juliet.sear">https://linktr.ee/juliet.sear</a></p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have another amazing guest on with Nat today. Juliet Sear went from running a bakery and, through tenacity and skill, became This Morning's baking extraordinaire. With masterclasses on youtube and  cookbooks, there's plenty of sky high anecdotes and pitching of TV shows for Juliet and Nat to do together... Let's make it happen! Enjoy!! xx</p><p><br></p><p>Go and see Juliet's amazing cakes and life - <a href="https://www.instagram.com/julietsear">https://www.instagram.com/julietsear</a></p><p>And this site has links to all her books and everything else she's up to <a href="https://linktr.ee/juliet.sear">https://linktr.ee/juliet.sear</a></p><p><br></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP129: Nat's Nieces #22 - I don’t really knoooowwwww]]></title>
			<itunes:title><![CDATA[EP129: Nat's Nieces #22 - I don’t really knoooowwwww]]></itunes:title>
			<pubDate>Sun, 29 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>51:10</itunes:duration>
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			<description><![CDATA[<p>So much to catch up on! Trips, scams, thieves and strangers. We’re OBSESSED… </p><p>What do you meaaaan? I don’t really knoooow! Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So much to catch up on! Trips, scams, thieves and strangers. We’re OBSESSED… </p><p>What do you meaaaan? I don’t really knoooow! Enjoy!! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP128: Nagging with Auntie Linny #12 - The good old days. Or were they?!</title>
			<itunes:title>EP128: Nagging with Auntie Linny #12 - The good old days. Or were they?!</itunes:title>
			<pubDate>Wed, 25 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>46:33</itunes:duration>
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			<description><![CDATA[<p>Nat and Linny are nagging about the pros and cons of life - focusing on the pros of summer and the challenges of kids on phones.</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Linny are nagging about the pros and cons of life - focusing on the pros of summer and the challenges of kids on phones.</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP127: Scraping the Barrel #21</title>
			<itunes:title>EP127: Scraping the Barrel #21</itunes:title>
			<pubDate>Sun, 22 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>40:44</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc have put their sneezing and ice creams on ice just long enough for Joanie's patience pre-paddle. Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc have put their sneezing and ice creams on ice just long enough for Joanie's patience pre-paddle. Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP126: Tony talks #10 - Summer; is it all it's cracked up to be?]]></title>
			<itunes:title><![CDATA[EP126: Tony talks #10 - Summer; is it all it's cracked up to be?]]></itunes:title>
			<pubDate>Wed, 18 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>56:33</itunes:duration>
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			<description><![CDATA[<p>The heat is on! The sun is out!... and we're already over it?</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The heat is on! The sun is out!... and we're already over it?</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP125: Nat's Nieces #21]]></title>
			<itunes:title><![CDATA[EP125: Nat's Nieces #21]]></itunes:title>
			<pubDate>Sun, 15 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>55:29</itunes:duration>
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			<description><![CDATA[<p>What have you listeners been saying about the bra cleaning revelations? Scams! And as ever, a big dose of ATB. All the best... Enjoy!</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What have you listeners been saying about the bra cleaning revelations? Scams! And as ever, a big dose of ATB. All the best... Enjoy!</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP124: Nat's Chats #3]]></title>
			<itunes:title><![CDATA[EP124: Nat's Chats #3]]></itunes:title>
			<pubDate>Wed, 11 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:18:12</itunes:duration>
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			<description><![CDATA[<p>Nat's catching up with the absolute backlog of superb listener messages and covers so many topics, from early birds to phone use, via experiencing the Soap Awards from home. Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's catching up with the absolute backlog of superb listener messages and covers so many topics, from early birds to phone use, via experiencing the Soap Awards from home. Enjoy! xx</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP123: Scraping the Barrel #20</title>
			<itunes:title>EP123: Scraping the Barrel #20</itunes:title>
			<pubDate>Sun, 08 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>55:33</itunes:duration>
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			<description><![CDATA[<p>Another royally great scraping the barrel, with plenty of much camper trips to Iceland. Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another royally great scraping the barrel, with plenty of much camper trips to Iceland. Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP122: Nagging with Auntie Linny #11</title>
			<itunes:title>EP122: Nagging with Auntie Linny #11</itunes:title>
			<pubDate>Wed, 04 Jun 2025 23:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Birthday Girl Linny is back in the hot seat, chatting birthdays, holiday hacks, and family dynamics</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Birthday Girl Linny is back in the hot seat, chatting birthdays, holiday hacks, and family dynamics</p><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP121: Nat's Nieces #20]]></title>
			<itunes:title><![CDATA[EP121: Nat's Nieces #20]]></itunes:title>
			<pubDate>Sun, 01 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>57:45</itunes:duration>
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			<description><![CDATA[<p>Rocketing through the chat, covering bra &amp; pyjama choices and maintenance, what we're watching on TV, a bit of dinner, and taking the gamble on a gift xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rocketing through the chat, covering bra &amp; pyjama choices and maintenance, what we're watching on TV, a bit of dinner, and taking the gamble on a gift xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP120: Sowing seeds spesh! #3</title>
			<itunes:title>EP120: Sowing seeds spesh! #3</itunes:title>
			<pubDate>Wed, 28 May 2025 23:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Another lovely calm potter around the garden with Cara (@makeitflourish).  Do send your photos if you've been on a flower planting journey with us! </p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another lovely calm potter around the garden with Cara (@makeitflourish).  Do send your photos if you've been on a flower planting journey with us! </p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP119: Tony talks #9 - DIY clinic</title>
			<itunes:title>EP119: Tony talks #9 - DIY clinic</itunes:title>
			<pubDate>Sun, 25 May 2025 23:00:00 GMT</pubDate>
			<itunes:duration>52:20</itunes:duration>
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			<description><![CDATA[<p>Spring bank hols means so many of us are getting the DIY jobs done, and Tony's here to help!</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view⁠⁠</a></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Spring bank hols means so many of us are getting the DIY jobs done, and Tony's here to help!</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here; <a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view⁠⁠</a></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP118: Scraping the Barrel #19</title>
			<itunes:title>EP118: Scraping the Barrel #19</itunes:title>
			<pubDate>Wed, 21 May 2025 23:00:00 GMT</pubDate>
			<itunes:duration>48:31</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc are back, chatting TV career advice, doll naming with Joanie and is Nat off to the races? Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc are back, chatting TV career advice, doll naming with Joanie and is Nat off to the races? Enjoy! x</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP117: Nat's Nieces #19]]></title>
			<itunes:title><![CDATA[EP117: Nat's Nieces #19]]></itunes:title>
			<pubDate>Sun, 18 May 2025 23:00:00 GMT</pubDate>
			<itunes:duration>58:43</itunes:duration>
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			<description><![CDATA[<p>It's dinner time! And breakfast, and also lunch. Nat and her neices talk cooking and answer some listener questions. Bon appétit! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's dinner time! And breakfast, and also lunch. Nat and her neices talk cooking and answer some listener questions. Bon appétit! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP116: KATE THORNTON</title>
			<itunes:title>EP116: KATE THORNTON</itunes:title>
			<pubDate>Wed, 14 May 2025 23:00:00 GMT</pubDate>
			<itunes:duration>54:38</itunes:duration>
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			<description><![CDATA[<p>Nat's joined by the wonder woman we all wish was our best mate... Kate Thornton! Such a broad chat, from career reflection and advice, challenges of live TV and radio (especially during huge news moments), and the merits of a varied lunch.</p><p><br></p><p>Discover more from Kate via her instagram - <a href="https://www.instagram.com/thekatethornton">https://www.instagram.com/thekatethornton</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's joined by the wonder woman we all wish was our best mate... Kate Thornton! Such a broad chat, from career reflection and advice, challenges of live TV and radio (especially during huge news moments), and the merits of a varied lunch.</p><p><br></p><p>Discover more from Kate via her instagram - <a href="https://www.instagram.com/thekatethornton">https://www.instagram.com/thekatethornton</a></p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP115: Tony talks #8 - Birthday spesh!</title>
			<itunes:title>EP115: Tony talks #8 - Birthday spesh!</itunes:title>
			<pubDate>Sun, 11 May 2025 23:00:00 GMT</pubDate>
			<itunes:duration>51:35</itunes:duration>
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			<description><![CDATA[<p>The birthday boy and the birthday girl reflect on their years and look forward to their innovative million pound idea, prevarication-free!</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The birthday boy and the birthday girl reflect on their years and look forward to their innovative million pound idea, prevarication-free!</p><p><br></p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP114: Nat's Nieces #18]]></title>
			<itunes:title><![CDATA[EP114: Nat's Nieces #18]]></itunes:title>
			<pubDate>Wed, 07 May 2025 23:00:00 GMT</pubDate>
			<itunes:duration>49:37</itunes:duration>
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			<description><![CDATA[<p>The Nieces are back in the room on a lovely sunny day chatting food, faux pas &amp; f***ing infuriating fellow train passengers. All the best! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Nieces are back in the room on a lovely sunny day chatting food, faux pas &amp; f***ing infuriating fellow train passengers. All the best! xx</p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP113: Reflecting on Grief #2</title>
			<itunes:title>EP113: Reflecting on Grief #2</itunes:title>
			<pubDate>Sun, 04 May 2025 23:00:00 GMT</pubDate>
			<itunes:duration>44:13</itunes:duration>
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			<description><![CDATA[<p>Nat, Linny and Debbie are back diving deep into the highs and lows of coping with loss. Please be warned that along with all the expectations of a conversation about death, there is also discussion about how tough it is to lose someone through suicide. As with episode 10, we promise, just like life itself, it isn't all gloom x</p><p>The charity Debs mentioned, Winston's Wish can be found here - <a href="https://winstonswish.org/">https://winstonswish.org/</a></p><p>Griefcast is currently on a break, but there are 190 episodes of beautiful life affirming conversation here - <a href="https://cariadlloyd.com/griefcast">https://cariadlloyd.com/griefcast</a></p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Linny and Debbie are back diving deep into the highs and lows of coping with loss. Please be warned that along with all the expectations of a conversation about death, there is also discussion about how tough it is to lose someone through suicide. As with episode 10, we promise, just like life itself, it isn't all gloom x</p><p>The charity Debs mentioned, Winston's Wish can be found here - <a href="https://winstonswish.org/">https://winstonswish.org/</a></p><p>Griefcast is currently on a break, but there are 190 episodes of beautiful life affirming conversation here - <a href="https://cariadlloyd.com/griefcast">https://cariadlloyd.com/griefcast</a></p><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP112: Marathon Debriefing with Dominic</title>
			<itunes:title>EP112: Marathon Debriefing with Dominic</itunes:title>
			<pubDate>Wed, 30 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>37:28</itunes:duration>
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			<description><![CDATA[<p>NEW FAMILY MEMBER ALERT. You've heard of him, but now we get the story of his marathon, and oh god... what a marathon it was. </p><p>Dominic's fundraising page is still open if any of you wonderful listeners can help him raise money for Shelter - <a href="https://2025tcslondonmarathon.enthuse.com/pf/dominic-cassidy">https://2025tcslondonmarathon.enthuse.com/pf/dominic-cassidy</a> xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>NEW FAMILY MEMBER ALERT. You've heard of him, but now we get the story of his marathon, and oh god... what a marathon it was. </p><p>Dominic's fundraising page is still open if any of you wonderful listeners can help him raise money for Shelter - <a href="https://2025tcslondonmarathon.enthuse.com/pf/dominic-cassidy">https://2025tcslondonmarathon.enthuse.com/pf/dominic-cassidy</a> xx</p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠⁠https://podfollow.com/lifewithnat/view⁠⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠⁠hello@keepitlightmedia.com⁠⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP111: A sneaky peak into our Cornish holiday! X</title>
			<itunes:title>EP111: A sneaky peak into our Cornish holiday! X</itunes:title>
			<pubDate>Sun, 27 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>50:44</itunes:duration>
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			<description><![CDATA[<p>The Natpack popped down to the most South Eastly point of England for a few days in the sun (and rain!) and this is a snippet of what they got up to. </p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Natpack popped down to the most South Eastly point of England for a few days in the sun (and rain!) and this is a snippet of what they got up to. </p><p>Please subscribe, follow, and leave a review.</p><p><br></p><p>xxx</p><p><br></p><p>You can find us in all places here;</p><p><br></p><p><a href="https://podfollow.com/lifewithnat/view">⁠https://podfollow.com/lifewithnat/view⁠</a></p><p><br></p><p>INSTA: @natcass1</p><p><br></p><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">⁠https://www.facebook.com/lifewithnatpod⁠</a></p><p><br></p><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">⁠hello@keepitlightmedia.com⁠</a></p><p><br></p><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><p><br></p><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p><br></p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP110: One Year of LWN!</title>
			<itunes:title>EP110: One Year of LWN!</itunes:title>
			<pubDate>Wed, 23 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:10:21</itunes:duration>
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			<description><![CDATA[<p>A family supergroup assemble to take stock of the first year of Life With Nat. Enjoy! Xx</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A family supergroup assemble to take stock of the first year of Life With Nat. Enjoy! Xx</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP109: Scraping the Barrel #18</title>
			<itunes:title>EP109: Scraping the Barrel #18</itunes:title>
			<pubDate>Sun, 20 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>43:06</itunes:duration>
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			<description><![CDATA[<p>It's a late record for Nat and Marc after full work days and getting their holiday plans in order. Talks of Geography, single shot TV projects, and all the joys of Easter </p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's a late record for Nat and Marc after full work days and getting their holiday plans in order. Talks of Geography, single shot TV projects, and all the joys of Easter </p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP108: Nagging with Auntie Linny #10</title>
			<itunes:title>EP108: Nagging with Auntie Linny #10</itunes:title>
			<pubDate>Wed, 16 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>44:39</itunes:duration>
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			<description><![CDATA[<p>The ever-timeless Linny is back with Nat dishing out advice, tips and tricks</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The ever-timeless Linny is back with Nat dishing out advice, tips and tricks</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP107: Nat's Nieces #17]]></title>
			<itunes:title><![CDATA[EP107: Nat's Nieces #17]]></itunes:title>
			<pubDate>Sun, 13 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:03:23</itunes:duration>
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			<description><![CDATA[<p>Nat and her nieces are back. As cheeky and innuendo-filled as usual, this ep also alludes to the truth of the magic of easter - so children beware!</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and her nieces are back. As cheeky and innuendo-filled as usual, this ep also alludes to the truth of the magic of easter - so children beware!</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP106: Sowing seeds spesh! #2</title>
			<itunes:title>EP106: Sowing seeds spesh! #2</itunes:title>
			<pubDate>Sat, 12 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>1:03:37</itunes:duration>
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			<description><![CDATA[<p>Cara (@makeitflourish) has returned to check in on the seedlings and get Nat's plants potted on</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cara (@makeitflourish) has returned to check in on the seedlings and get Nat's plants potted on</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP105: Tony talks #7</title>
			<itunes:title>EP105: Tony talks #7</itunes:title>
			<pubDate>Wed, 09 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>47:53</itunes:duration>
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			<description><![CDATA[<p>Tony's back in the hot seat with Nat and they dive into the mailbag to chat about all sorts of things from DIY advice to gameshows and holidays</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tony's back in the hot seat with Nat and they dive into the mailbag to chat about all sorts of things from DIY advice to gameshows and holidays</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP104: KERRY GODLIMAN!</title>
			<itunes:title>EP104: KERRY GODLIMAN!</itunes:title>
			<pubDate>Sun, 06 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>43:22</itunes:duration>
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			<description><![CDATA[<p>The incredible Kerry Godliman joined Nat for a chat. Plants, telly, parenting, and plenty more. What a hilarious darling of a women! Enjoy!! x</p><br><p>Do catch her on tour - <a href="https://kerrygodliman.com/">https://kerrygodliman.com/</a></p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The incredible Kerry Godliman joined Nat for a chat. Plants, telly, parenting, and plenty more. What a hilarious darling of a women! Enjoy!! x</p><br><p>Do catch her on tour - <a href="https://kerrygodliman.com/">https://kerrygodliman.com/</a></p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP103: Nat's Chats #2]]></title>
			<itunes:title><![CDATA[EP103: Nat's Chats #2]]></itunes:title>
			<pubDate>Wed, 02 Apr 2025 23:00:00 GMT</pubDate>
			<itunes:duration>48:08</itunes:duration>
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			<description><![CDATA[<p>Nat's back out solo, but is she ever alone when all you lovely listeners are there to chat? This pod gets off to the races! Enjoy x</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's back out solo, but is she ever alone when all you lovely listeners are there to chat? This pod gets off to the races! Enjoy x</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP102: Reflecting on Mother’s Day</title>
			<itunes:title>EP102: Reflecting on Mother’s Day</itunes:title>
			<pubDate>Sun, 30 Mar 2025 23:00:00 GMT</pubDate>
			<itunes:duration>48:01</itunes:duration>
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			<description><![CDATA[<p>Nat chats to a listener, Auntie Linny and her daughters about Mother’s Day and the highs and lows of it. X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat chats to a listener, Auntie Linny and her daughters about Mother’s Day and the highs and lows of it. X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP101: Nat's Nieces #16]]></title>
			<itunes:title><![CDATA[EP101: Nat's Nieces #16]]></itunes:title>
			<pubDate>Thu, 27 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>59:26</itunes:duration>
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			<description><![CDATA[<p>Nat and her nieces are back, this time they're airing out the sibling rivalry, getting trollied, and mega furious about selfish parking</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and her nieces are back, this time they're airing out the sibling rivalry, getting trollied, and mega furious about selfish parking</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP100: Scraping the Barrel #17</title>
			<itunes:title>EP100: Scraping the Barrel #17</itunes:title>
			<pubDate>Mon, 24 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:04:28</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc clink glasses and take a moment to reflect and revisit the first 100 episodes</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc clink glasses and take a moment to reflect and revisit the first 100 episodes</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP99: Tony talks #6</title>
			<itunes:title>EP99: Tony talks #6</itunes:title>
			<pubDate>Thu, 20 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>47:24</itunes:duration>
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			<description><![CDATA[<p>Nat and Tony talk takeaways, conspiracies, and the very rubbish bin emptying schedules</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Tony talk takeaways, conspiracies, and the very rubbish bin emptying schedules</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP98: Nat's Nieces #15]]></title>
			<itunes:title><![CDATA[EP98: Nat's Nieces #15]]></itunes:title>
			<pubDate>Mon, 17 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:03:58</itunes:duration>
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			<description><![CDATA[<p>Eggs in a lasagna, what do you meeean?! Talking tarot, trips to the nail salon, hurricanes and plenty more. Enjoy!</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>Facebook: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eggs in a lasagna, what do you meeean?! Talking tarot, trips to the nail salon, hurricanes and plenty more. Enjoy!</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>Facebook: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP97: Sowing seeds spesh!</title>
			<itunes:title>EP97: Sowing seeds spesh!</itunes:title>
			<pubDate>Sun, 16 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:02:08</itunes:duration>
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			<description><![CDATA[<p>Nat calls on her friend Cara (@makeitflourish) and they head to the garden centre and plant some seeds. Nat is hoping for freshly cut flowers in a vase by June! X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat calls on her friend Cara (@makeitflourish) and they head to the garden centre and plant some seeds. Nat is hoping for freshly cut flowers in a vase by June! X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP96: Nagging with Auntie Linny #9</title>
			<itunes:title>EP96: Nagging with Auntie Linny #9</itunes:title>
			<pubDate>Thu, 13 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>50:06</itunes:duration>
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			<description><![CDATA[<p>Linny's back! We debrief her holiday and dive into International Women's Day and celebrate all the women in our lives</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Linny's back! We debrief her holiday and dive into International Women's Day and celebrate all the women in our lives</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP95: Nat's Chats #1]]></title>
			<itunes:title><![CDATA[EP95: Nat's Chats #1]]></itunes:title>
			<pubDate>Mon, 10 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>54:04</itunes:duration>
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			<description><![CDATA[<p>Nat's flying solo, it's about time! X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat's flying solo, it's about time! X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP94: Nat’s Nieces #14</title>
			<itunes:title>EP94: Nat’s Nieces #14</itunes:title>
			<pubDate>Thu, 06 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:00:36</itunes:duration>
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			<description><![CDATA[<p>Nat, Roro and Els are back together again! They chat about roro’s giant inflatable and the lack of sun on her holiday, Els tells us about her business idea from back in the day and Nat is very happy with her new hair and book announcement! Enjoy! X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Roro and Els are back together again! They chat about roro’s giant inflatable and the lack of sun on her holiday, Els tells us about her business idea from back in the day and Nat is very happy with her new hair and book announcement! Enjoy! X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP93: Scraping the Barrel #16 - The Eastenders debrief</title>
			<itunes:title>EP93: Scraping the Barrel #16 - The Eastenders debrief</itunes:title>
			<pubDate>Mon, 03 Mar 2025 00:00:00 GMT</pubDate>
			<itunes:duration>48:27</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc are back behind the microphones with a big talk through the Eastenders Live episode and all the changes that Nat's departure from the show will bring. What's next for Nat? Watch this space!</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc are back behind the microphones with a big talk through the Eastenders Live episode and all the changes that Nat's departure from the show will bring. What's next for Nat? Watch this space!</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP92: Els & Baby James]]></title>
			<itunes:title><![CDATA[EP92: Els & Baby James]]></itunes:title>
			<pubDate>Thu, 27 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>42:54</itunes:duration>
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			<description><![CDATA[<p>Nat and Els are getting caught up on how everything’s going with baba, talk about the transition to allowing yourself to still be a person - as well as a parent, and obviously there’s plenty of dinner chat! Dig in xx</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Els are getting caught up on how everything’s going with baba, talk about the transition to allowing yourself to still be a person - as well as a parent, and obviously there’s plenty of dinner chat! Dig in xx</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP91: Nat & Em catch up]]></title>
			<itunes:title><![CDATA[EP91: Nat & Em catch up]]></itunes:title>
			<pubDate>Mon, 24 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>42:07</itunes:duration>
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			<description><![CDATA[<p>Back to basics with a lovely wandering chat and dip into the voice messages. As we talk about full Feb the sun is finally coming out! Bit of Eastenders nervousness, bit of GCSE analysis and a bit of Nat being very open to the moon. Do send your messages our way, we love hearing from you!</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Back to basics with a lovely wandering chat and dip into the voice messages. As we talk about full Feb the sun is finally coming out! Bit of Eastenders nervousness, bit of GCSE analysis and a bit of Nat being very open to the moon. Do send your messages our way, we love hearing from you!</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP90: KIRSTY GALLAGHER - Moon lady</title>
			<itunes:title>EP90: KIRSTY GALLAGHER - Moon lady</itunes:title>
			<pubDate>Thu, 20 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:01:52</itunes:duration>
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			<description><![CDATA[<p>Full moon, half moon, total podcast episode! Kirsty Gallagher joins Nat to talk all things lunar and how it should be reflected in our intentions and actions. And what really is Mercury in Retrograde? Enjoy!!</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Full moon, half moon, total podcast episode! Kirsty Gallagher joins Nat to talk all things lunar and how it should be reflected in our intentions and actions. And what really is Mercury in Retrograde? Enjoy!!</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP89: Scraping the Barrel #15</title>
			<itunes:title>EP89: Scraping the Barrel #15</itunes:title>
			<pubDate>Mon, 17 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>53:13</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc are back in the pod room. Nat's getting nervous about the Eastenders live ep, Marc's getting FOMO, and as always, plenty of cheeky innuendo. Enjoy!! x</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc are back in the pod room. Nat's getting nervous about the Eastenders live ep, Marc's getting FOMO, and as always, plenty of cheeky innuendo. Enjoy!! x</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP88: Roro Solo</title>
			<itunes:title>EP88: Roro Solo</itunes:title>
			<pubDate>Thu, 13 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>47:24</itunes:duration>
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			<description><![CDATA[<p>It’s like we’re back to the very beginning with this being only our second solo Roro episode! Chatting all things illness, unmasking, parenting woes and holiday excitement. Enjoy!! x</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s like we’re back to the very beginning with this being only our second solo Roro episode! Chatting all things illness, unmasking, parenting woes and holiday excitement. Enjoy!! x</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP87: THE MASKED SINGER!</title>
			<itunes:title>EP87: THE MASKED SINGER!</itunes:title>
			<pubDate>Mon, 10 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>38:05</itunes:duration>
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			<description><![CDATA[<p>Spoiler alert: NAT WAS THE FLIPPING BUSH and her family have just found out. Listen to their immediate reactions xx</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Spoiler alert: NAT WAS THE FLIPPING BUSH and her family have just found out. Listen to their immediate reactions xx</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP86: Nagging with Auntie Linny #8</title>
			<itunes:title>EP86: Nagging with Auntie Linny #8</itunes:title>
			<pubDate>Thu, 06 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>55:49</itunes:duration>
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			<description><![CDATA[<p>Nat and Linny take a deep dive into design, magic away the mold, have a puppy panic. And also reflect and think about the future. Enjoy! </p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Linny take a deep dive into design, magic away the mold, have a puppy panic. And also reflect and think about the future. Enjoy! </p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP85: Scraping the Barrel #14</title>
			<itunes:title>EP85: Scraping the Barrel #14</itunes:title>
			<pubDate>Mon, 03 Feb 2025 00:00:00 GMT</pubDate>
			<itunes:duration>50:52</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc catch up on desserts (of course), where people are listening in the world and Nat leaving Eastenders. Enjoy! X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc catch up on desserts (of course), where people are listening in the world and Nat leaving Eastenders. Enjoy! X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP84: Nat’s Nieces #13</title>
			<itunes:title>EP84: Nat’s Nieces #13</itunes:title>
			<pubDate>Thu, 30 Jan 2025 00:00:00 GMT</pubDate>
			<itunes:duration>48:48</itunes:duration>
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			<description><![CDATA[<p>The nieces are back in the room with me. Bringing wild accusations, the audience's chat about bed making, some advice to shake off a draining friend and pavement politics</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The nieces are back in the room with me. Bringing wild accusations, the audience's chat about bed making, some advice to shake off a draining friend and pavement politics</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP83: Nat & Em catch up]]></title>
			<itunes:title><![CDATA[EP83: Nat & Em catch up]]></itunes:title>
			<pubDate>Mon, 27 Jan 2025 00:00:00 GMT</pubDate>
			<itunes:duration>43:02</itunes:duration>
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			<description><![CDATA[<p>We give another pushback against the January blues with lots of correspondence. Featuring superstitions, some very laboured puns, and fashion befuddlement </p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We give another pushback against the January blues with lots of correspondence. Featuring superstitions, some very laboured puns, and fashion befuddlement </p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP82: Nat's Nieces #12]]></title>
			<itunes:title><![CDATA[EP82: Nat's Nieces #12]]></itunes:title>
			<pubDate>Thu, 23 Jan 2025 00:00:00 GMT</pubDate>
			<itunes:duration>53:45</itunes:duration>
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			<description><![CDATA[<p>It’s Els Bels’ birthday! Maria’s shoe cabinet saga continues and she’s ill again. We catch up on old topics and love hearing from you all. ❤️</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s Els Bels’ birthday! Maria’s shoe cabinet saga continues and she’s ill again. We catch up on old topics and love hearing from you all. ❤️</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP81: Tony talks #5</title>
			<itunes:title>EP81: Tony talks #5</itunes:title>
			<pubDate>Mon, 20 Jan 2025 02:00:00 GMT</pubDate>
			<itunes:duration>57:00</itunes:duration>
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			<description><![CDATA[<p>Nat and Tony discuss January, Tony gives out some great advice as always and they have a good laugh. We hope you enjoy it.</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Tony discuss January, Tony gives out some great advice as always and they have a good laugh. We hope you enjoy it.</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p><br></p><p>A <strong>'Keep It Light Media'</strong> Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP80: Donna Ashworth - Poet and extraordinary woman</title>
			<itunes:title>EP80: Donna Ashworth - Poet and extraordinary woman</itunes:title>
			<pubDate>Thu, 16 Jan 2025 02:00:00 GMT</pubDate>
			<itunes:duration>49:05</itunes:duration>
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			<description><![CDATA[<p>I really hope you enjoy this as much as i did. Please let me know on 07788201919 in a WhatsApp message. Thankyou and enjoy. Love Nat. X</p><br><p>Find all of Donna’s work here - <a href="https://donnaashworth.com/">https://donnaashworth.com/</a> </p><p>Including her new “Words to Life By: A Daily  Journal” <a href="https://www.amazon.co.uk/dp/1785307150?ref_=cm_sw_r_ffobk_cp_ud_dp_M480RB6Q1EQMG9MS8P51&amp;skipTwisterOG=1&amp;bestFormat=true&amp;newOGT=1">https://www.amazon.co.uk/dp/1785307150?ref_=cm_sw_r_ffobk_cp_ud_dp_M480RB6Q1EQMG9MS8P51&amp;skipTwisterOG=1&amp;bestFormat=true&amp;newOGT=1</a> </p><br><p>Nat’s Recommendations</p><p>Wendy Cope - <a href="https://poetryarchive.org/poet/wendy-cope/">https://poetryarchive.org/poet/wendy-cope/</a></p><p>Jenny Joseph - <a href="https://poetryarchive.org/poet/jenny-joseph/">https://poetryarchive.org/poet/jenny-joseph/</a></p><br><p>Donna’s Recommendations</p><p>Harry Baker - <a href="https://www.harrybaker.co/">https://www.harrybaker.co/</a> </p><p>Hollie McNish - <a href="https://holliepoetry.com/">https://holliepoetry.com/</a></p><p>Mary Oliver - <a href="https://www.poetryfoundation.org/poets/mary-oliver">https://www.poetryfoundation.org/poets/mary-oliver</a></p><br><p><br></p><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><br><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p>SHOW INFO:</p><br><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I really hope you enjoy this as much as i did. Please let me know on 07788201919 in a WhatsApp message. Thankyou and enjoy. Love Nat. X</p><br><p>Find all of Donna’s work here - <a href="https://donnaashworth.com/">https://donnaashworth.com/</a> </p><p>Including her new “Words to Life By: A Daily  Journal” <a href="https://www.amazon.co.uk/dp/1785307150?ref_=cm_sw_r_ffobk_cp_ud_dp_M480RB6Q1EQMG9MS8P51&amp;skipTwisterOG=1&amp;bestFormat=true&amp;newOGT=1">https://www.amazon.co.uk/dp/1785307150?ref_=cm_sw_r_ffobk_cp_ud_dp_M480RB6Q1EQMG9MS8P51&amp;skipTwisterOG=1&amp;bestFormat=true&amp;newOGT=1</a> </p><br><p>Nat’s Recommendations</p><p>Wendy Cope - <a href="https://poetryarchive.org/poet/wendy-cope/">https://poetryarchive.org/poet/wendy-cope/</a></p><p>Jenny Joseph - <a href="https://poetryarchive.org/poet/jenny-joseph/">https://poetryarchive.org/poet/jenny-joseph/</a></p><br><p>Donna’s Recommendations</p><p>Harry Baker - <a href="https://www.harrybaker.co/">https://www.harrybaker.co/</a> </p><p>Hollie McNish - <a href="https://holliepoetry.com/">https://holliepoetry.com/</a></p><p>Mary Oliver - <a href="https://www.poetryfoundation.org/poets/mary-oliver">https://www.poetryfoundation.org/poets/mary-oliver</a></p><br><p><br></p><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><br><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p>SHOW INFO:</p><br><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP79: Scraping the Barrel #13</title>
			<itunes:title>EP79: Scraping the Barrel #13</itunes:title>
			<pubDate>Mon, 13 Jan 2025 03:00:00 GMT</pubDate>
			<itunes:duration>51:53</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc talk about thermostats and teenage freedom. Thank you so much for your input and we hope you enjoy! X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p><strong><u>SHOW INFO:</u></strong></p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc talk about thermostats and teenage freedom. Thank you so much for your input and we hope you enjoy! X</p><br><p>Please subscribe, follow, and leave a review.</p><br><p>xxx</p><br><p>You can find us in all places here;</p><br><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p><strong><u>SHOW INFO:</u></strong></p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><br><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP78: Nat's Nieces #11]]></title>
			<itunes:title><![CDATA[EP78: Nat's Nieces #11]]></itunes:title>
			<pubDate>Thu, 09 Jan 2025 00:00:00 GMT</pubDate>
			<itunes:duration>1:01:14</itunes:duration>
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			<description><![CDATA[<p>These eps are a bit nearer the mark than others. Nat, Maria and Ellia share lovely messages, chat about new year, star signs, what they mean to each other and more. We hope you enjoy and thanks for listening and messaging. @natsnieces ❤️🙏😍</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>These eps are a bit nearer the mark than others. Nat, Maria and Ellia share lovely messages, chat about new year, star signs, what they mean to each other and more. We hope you enjoy and thanks for listening and messaging. @natsnieces ❤️🙏😍</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP77: A New Years Walk with Auntie Linny #7</title>
			<itunes:title>EP77: A New Years Walk with Auntie Linny #7</itunes:title>
			<pubDate>Mon, 06 Jan 2025 00:00:00 GMT</pubDate>
			<itunes:duration>37:54</itunes:duration>
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			<description><![CDATA[<p>Nat and sister in law Linny have a debrief of the holidays, chat about family and look forward to the year ahead! Enjoy! </p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and sister in law Linny have a debrief of the holidays, chat about family and look forward to the year ahead! Enjoy! </p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP76: GK BARRY</title>
			<itunes:title>EP76: GK BARRY</itunes:title>
			<pubDate>Thu, 02 Jan 2025 00:00:00 GMT</pubDate>
			<itunes:duration>40:40</itunes:duration>
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			<description><![CDATA[<p>Well, this IS a treat. The wonderful GK Barry came into a lot of people's awareness this year having made it to the Australian outback for I'm A Celebrity Get Me Out Of Here, and she's very much on my wavelength, but we find out how much with some quick(ish) fire questions on our hottest podcast topics</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well, this IS a treat. The wonderful GK Barry came into a lot of people's awareness this year having made it to the Australian outback for I'm A Celebrity Get Me Out Of Here, and she's very much on my wavelength, but we find out how much with some quick(ish) fire questions on our hottest podcast topics</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP75: Nat & Em catch up]]></title>
			<itunes:title><![CDATA[EP75: Nat & Em catch up]]></itunes:title>
			<pubDate>Mon, 30 Dec 2024 00:00:00 GMT</pubDate>
			<itunes:duration>47:03</itunes:duration>
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			<description><![CDATA[<p>We're in that weird inbetweeny time, so a little debrief of Christmas and a regroup ahead of NYE. Boardgames, Lego, juicy turkey and *slightly* curdled drinks. Merry Natmas and a Happy Nat Year to you all x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're in that weird inbetweeny time, so a little debrief of Christmas and a regroup ahead of NYE. Boardgames, Lego, juicy turkey and *slightly* curdled drinks. Merry Natmas and a Happy Nat Year to you all x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP74: Scraping the Boxing Barrel #12</title>
			<itunes:title>EP74: Scraping the Boxing Barrel #12</itunes:title>
			<pubDate>Thu, 26 Dec 2024 00:00:00 GMT</pubDate>
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			<description><![CDATA[<p><br></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP73: FATHER CHRISTMAS</title>
			<itunes:title>EP73: FATHER CHRISTMAS</itunes:title>
			<pubDate>Tue, 24 Dec 2024 00:00:00 GMT</pubDate>
			<itunes:duration>21:18</itunes:duration>
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			<description><![CDATA[<p>Nat really can’t believe her luck as she sits down with Father Christmas. For you and your children to enjoy the magic and to believe. Have a wonderful Christmas everyone. X</p><br><p>Follow Santa <a href="https://instagram.com/iamsantauk">https://instagram.com/iamsantauk</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat really can’t believe her luck as she sits down with Father Christmas. For you and your children to enjoy the magic and to believe. Have a wonderful Christmas everyone. X</p><br><p>Follow Santa <a href="https://instagram.com/iamsantauk">https://instagram.com/iamsantauk</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP72: Scraping the Christmas Barrel #11</title>
			<itunes:title>EP72: Scraping the Christmas Barrel #11</itunes:title>
			<pubDate>Mon, 23 Dec 2024 00:00:00 GMT</pubDate>
			<itunes:duration>53:19</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc are joined by their eldest daughter Eliza and Marc rates some mince pies and Irish creams. Christmas chat and fun! Enjoy! X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc are joined by their eldest daughter Eliza and Marc rates some mince pies and Irish creams. Christmas chat and fun! Enjoy! X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP71: Auntie Linny #6</title>
			<itunes:title>EP71: Auntie Linny #6</itunes:title>
			<pubDate>Sun, 22 Dec 2024 00:00:00 GMT</pubDate>
			<itunes:duration>50:04</itunes:duration>
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			<description><![CDATA[<p>So… Christmas is nearly here! Nat and her sister in law Linny take a look at some of your messages and chat all things Christmas. We are nearly there everyone! Enjoy! X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So… Christmas is nearly here! Nat and her sister in law Linny take a look at some of your messages and chat all things Christmas. We are nearly there everyone! Enjoy! X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP70: MORGANA ROBINSON</title>
			<itunes:title>EP70: MORGANA ROBINSON</itunes:title>
			<pubDate>Thu, 19 Dec 2024 00:00:00 GMT</pubDate>
			<itunes:duration>41:51</itunes:duration>
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			<description><![CDATA[<p>WE ARE JUST DOIN THIS NOW. No words are needed. Just enjoy one of the best podcasts I’ve ever recorded. X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE ARE JUST DOIN THIS NOW. No words are needed. Just enjoy one of the best podcasts I’ve ever recorded. X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP69: Tony Talks #4</title>
			<itunes:title>EP69: Tony Talks #4</itunes:title>
			<pubDate>Mon, 16 Dec 2024 00:00:00 GMT</pubDate>
			<itunes:duration>56:05</itunes:duration>
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			<description><![CDATA[<p>A Christmas chat with Nat and her brother we hope your build up to the big day is going well! ❤️✨</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A Christmas chat with Nat and her brother we hope your build up to the big day is going well! ❤️✨</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP68: Nat's nieces #10 - crackers and fizz]]></title>
			<itunes:title><![CDATA[EP68: Nat's nieces #10 - crackers and fizz]]></itunes:title>
			<pubDate>Thu, 12 Dec 2024 00:00:00 GMT</pubDate>
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			<description><![CDATA[<p>A chaotic evening with the girls testing a few crackers and bottles of fizz. Laughter and fun we hope this puts you in the Christmas mood x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A chaotic evening with the girls testing a few crackers and bottles of fizz. Laughter and fun we hope this puts you in the Christmas mood x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP67: JOE LYCETT - Time for a proper conversation!</title>
			<itunes:title>EP67: JOE LYCETT - Time for a proper conversation!</itunes:title>
			<pubDate>Fri, 06 Dec 2024 05:00:00 GMT</pubDate>
			<itunes:duration>47:10</itunes:duration>
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			<description><![CDATA[<p>Nat and Joe chat about how they know each other and what drew Joe to Nat. They talk home decor, bringing up kids and a possible cameo in Eastenders… enjoy. X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Joe chat about how they know each other and what drew Joe to Nat. They talk home decor, bringing up kids and a possible cameo in Eastenders… enjoy. X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP66: JOE WILKINSON - a Christmas Cracker</title>
			<itunes:title>EP66: JOE WILKINSON - a Christmas Cracker</itunes:title>
			<pubDate>Thu, 05 Dec 2024 00:00:00 GMT</pubDate>
			<itunes:duration>45:11</itunes:duration>
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			<description><![CDATA[<p>Nat and Joe chat all things hair, adverts and luxury advents</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Joe chat all things hair, adverts and luxury advents</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP65: Nat and Em catch up</title>
			<itunes:title>EP65: Nat and Em catch up</itunes:title>
			<pubDate>Mon, 02 Dec 2024 00:00:00 GMT</pubDate>
			<itunes:duration>40:41</itunes:duration>
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			<description><![CDATA[<p>Nat has mislaid something rather important. They chat about self love, board game rules and stair lifts. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat has mislaid something rather important. They chat about self love, board game rules and stair lifts. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP64: Nat Nieces #9 - Deliveries, Christmas trees and unwashed knees</title>
			<itunes:title>EP64: Nat Nieces #9 - Deliveries, Christmas trees and unwashed knees</itunes:title>
			<pubDate>Thu, 28 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>1:04:08</itunes:duration>
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			<description><![CDATA[<p>...and a lot of wine-ing! We hope you enjoy. Send us a voicenote or message on 07788201919 and let us know your thoughts and stories. Thank you for listening x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>...and a lot of wine-ing! We hope you enjoy. Send us a voicenote or message on 07788201919 and let us know your thoughts and stories. Thank you for listening x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP63: Scraping the Barrel #10 - after the experimental pub ep</title>
			<itunes:title>EP63: Scraping the Barrel #10 - after the experimental pub ep</itunes:title>
			<pubDate>Mon, 25 Nov 2024 05:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Nat and Marc are nice and quiet in the home studio. Lots of messages from listeners and a nice way to start the week. Enjoy</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc are nice and quiet in the home studio. Lots of messages from listeners and a nice way to start the week. Enjoy</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP62: Scraping the barrel #9</title>
			<itunes:title>EP62: Scraping the barrel #9</itunes:title>
			<pubDate>Thu, 21 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>57:06</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc pop to their local for a well earnt rest. They have a chat to the locals and friend Brian. Enjoy. X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc pop to their local for a well earnt rest. They have a chat to the locals and friend Brian. Enjoy. X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP61: Correspondence ep</title>
			<itunes:title>EP61: Correspondence ep</itunes:title>
			<pubDate>Mon, 18 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>45:11</itunes:duration>
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			<description><![CDATA[<p>Nat and Em have a gentle Monday catch up with weird food tasting, a chat with lovely Bex our loyal listener and talk decorating. We hope you enjoy. X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Em have a gentle Monday catch up with weird food tasting, a chat with lovely Bex our loyal listener and talk decorating. We hope you enjoy. X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP60: Auntie Linny #5 - Christmas can be hard!!</title>
			<itunes:title>EP60: Auntie Linny #5 - Christmas can be hard!!</itunes:title>
			<pubDate>Thu, 14 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>43:34</itunes:duration>
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			<description><![CDATA[<p>Nat and her sister-in-law chat about the festive period and why it’s not all jingles and twinkles. As much as they love the season, they talk about the strains of Christmas too. Lovely little catchup call with listener Debs in here too. Enjoy x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and her sister-in-law chat about the festive period and why it’s not all jingles and twinkles. As much as they love the season, they talk about the strains of Christmas too. Lovely little catchup call with listener Debs in here too. Enjoy x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP59: Tony Talks #3</title>
			<itunes:title>EP59: Tony Talks #3</itunes:title>
			<pubDate>Mon, 11 Nov 2024 00:00:00 GMT</pubDate>
			<itunes:duration>55:47</itunes:duration>
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			<description><![CDATA[<p>Nat and her brother chat about who pays the bill at dinner. Tony gets a suprise voicenote and  listener gets Tony’s tv watching spot on. Enjoy x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and her brother chat about who pays the bill at dinner. Tony gets a suprise voicenote and  listener gets Tony’s tv watching spot on. Enjoy x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP58: Nats nieces #8 - A trip down memory lane…</title>
			<itunes:title>EP58: Nats nieces #8 - A trip down memory lane…</itunes:title>
			<pubDate>Thu, 07 Nov 2024 05:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Els has had a gift through which prompts Nat and the girls to have a good nag the past. Fags, wees and a rather awkward stripper. Enjoy.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Els has had a gift through which prompts Nat and the girls to have a good nag the past. Fags, wees and a rather awkward stripper. Enjoy.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP57: Sunday morning chaos.</title>
			<itunes:title>EP57: Sunday morning chaos.</itunes:title>
			<pubDate>Mon, 04 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>37:48</itunes:duration>
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			<description><![CDATA[<p>Nat, Marc and the kids have a chat about half term, holding dogs on the tube and being cool.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Marc and the kids have a chat about half term, holding dogs on the tube and being cool.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP56: Surprise phone calls and catching up with Emma</title>
			<itunes:title>EP56: Surprise phone calls and catching up with Emma</itunes:title>
			<pubDate>Thu, 31 Oct 2024 04:00:00 GMT</pubDate>
			<itunes:duration>41:57</itunes:duration>
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			<description><![CDATA[<p>Nat and Em chat Halloween and fireworks night in February. Nat decides to call up her listeners and she has a surprise from Little listener Alfie. Enjoy and thank you for listening! X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Em chat Halloween and fireworks night in February. Nat decides to call up her listeners and she has a surprise from Little listener Alfie. Enjoy and thank you for listening! X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP55: Scraping the barrel #7 - The missing ep</title>
			<itunes:title>EP55: Scraping the barrel #7 - The missing ep</itunes:title>
			<pubDate>Mon, 28 Oct 2024 00:00:00 GMT</pubDate>
			<itunes:duration>49:24</itunes:duration>
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			<description><![CDATA[<p>There’s a lot of number confusion today. Recorded on Marc’s birthday last Thursday- Nat and Marc catch up on shopping bags, Halloween trees, pink lights and there are ALOT of birthday messages for Marc.. We hope you love it x</p><br><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There’s a lot of number confusion today. Recorded on Marc’s birthday last Thursday- Nat and Marc catch up on shopping bags, Halloween trees, pink lights and there are ALOT of birthday messages for Marc.. We hope you love it x</p><br><p><br></p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP54: Auntie Linny #4</title>
			<itunes:title>EP54: Auntie Linny #4</itunes:title>
			<pubDate>Wed, 23 Oct 2024 23:00:00 GMT</pubDate>
			<itunes:duration>53:25</itunes:duration>
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			<description><![CDATA[<p>Nat and her sis in law chat about Linda becoming a nonna for the fourth time. Linny tells a tale regarding buying a card and they chat about showering etiquette. Enjoy. ☺️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and her sis in law chat about Linda becoming a nonna for the fourth time. Linny tells a tale regarding buying a card and they chat about showering etiquette. Enjoy. ☺️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP53: Nats nieces #7 - Welcoming baby James</title>
			<itunes:title>EP53: Nats nieces #7 - Welcoming baby James</itunes:title>
			<pubDate>Sun, 20 Oct 2024 23:00:00 GMT</pubDate>
			<itunes:duration>41:07</itunes:duration>
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			<description><![CDATA[<p>Nat, Els and Maria have a chat about Ellia becoming a new mum and how wonderful it is. Maria is working and gets a delivery and tells us about her broken boot. Standard.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Els and Maria have a chat about Ellia becoming a new mum and how wonderful it is. Maria is working and gets a delivery and tells us about her broken boot. Standard.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP52: Scraping the barrel #8</title>
			<itunes:title>EP52: Scraping the barrel #8</itunes:title>
			<pubDate>Wed, 16 Oct 2024 23:00:00 GMT</pubDate>
			<itunes:duration>50:41</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc have had a gorgeous week with Els baby arriving. Marc wants to know if anyone has a banana holder along with other items which annoys Nat and they also catch up on their voicenotes. Hope you enjoy it. Happy Thursday! X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc have had a gorgeous week with Els baby arriving. Marc wants to know if anyone has a banana holder along with other items which annoys Nat and they also catch up on their voicenotes. Hope you enjoy it. Happy Thursday! X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP51: A Christmas jumper Story!</title>
			<itunes:title>EP51: A Christmas jumper Story!</itunes:title>
			<pubDate>Sun, 13 Oct 2024 23:00:00 GMT</pubDate>
			<itunes:duration>36:27</itunes:duration>
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			<description><![CDATA[<p>Nanny turned Artist Nephthys Foster chats to Nat about her career change and success and her new range of Christmas jumpers at River Island. Life is full of suprises and you really can achieve anything guys! Enjoy and happy Monday to you all. ❤️</p><br><p>Nephthys Illustrated - <a href="https://nephthysillustrated.co.uk/">https://nephthysillustrated.co.uk/</a></p><p>Nephthys on Instagram - <a href="https://www.instagram.com/nephthysillustrated">https://www.instagram.com/nephthysillustrated</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nanny turned Artist Nephthys Foster chats to Nat about her career change and success and her new range of Christmas jumpers at River Island. Life is full of suprises and you really can achieve anything guys! Enjoy and happy Monday to you all. ❤️</p><br><p>Nephthys Illustrated - <a href="https://nephthysillustrated.co.uk/">https://nephthysillustrated.co.uk/</a></p><p>Nephthys on Instagram - <a href="https://www.instagram.com/nephthysillustrated">https://www.instagram.com/nephthysillustrated</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP50: Nats Nieces minus Els Bels</title>
			<itunes:title>EP50: Nats Nieces minus Els Bels</itunes:title>
			<pubDate>Thu, 10 Oct 2024 07:15:00 GMT</pubDate>
			<itunes:duration>50:00</itunes:duration>
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			<description><![CDATA[<p>Nat and her niece Maria are without Ellia as the baby is coming, Nat can't believe her new profile on Netflix and they talk about those pockets of time you get with your kids that you can't wait for - that get ruined. Enjoy x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and her niece Maria are without Ellia as the baby is coming, Nat can't believe her new profile on Netflix and they talk about those pockets of time you get with your kids that you can't wait for - that get ruined. Enjoy x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP49: Courses exist for a reason!</title>
			<itunes:title>EP49: Courses exist for a reason!</itunes:title>
			<pubDate>Mon, 07 Oct 2024 04:00:00 GMT</pubDate>
			<itunes:duration>34:34</itunes:duration>
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			<description><![CDATA[<p>Nat and Em do a spesh on weird food combos because of all your brilliant messages... Enjoy and thank you x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Em do a spesh on weird food combos because of all your brilliant messages... Enjoy and thank you x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP48: Nats nieces #6 - To mash or not to mash that is the question.</title>
			<itunes:title>EP48: Nats nieces #6 - To mash or not to mash that is the question.</itunes:title>
			<pubDate>Wed, 02 Oct 2024 23:00:00 GMT</pubDate>
			<itunes:duration>58:20</itunes:duration>
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			<description><![CDATA[<p>Ellia gets a present from Nat’s mother in law, Maria’s pedestal has been returned and Nat hasn’t picked up enough butter. It’s shambolic. Enjoy yourselves.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ellia gets a present from Nat’s mother in law, Maria’s pedestal has been returned and Nat hasn’t picked up enough butter. It’s shambolic. Enjoy yourselves.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP47: My brother Tony</title>
			<itunes:title>EP47: My brother Tony</itunes:title>
			<pubDate>Mon, 30 Sep 2024 04:00:00 GMT</pubDate>
			<itunes:duration>59:55</itunes:duration>
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			<description><![CDATA[<p>Nat talks to her big bro Tony about saving money on memberships, the famous crap drawers we all have in the kitchen and another of Tony’s pet peeves… grand designs. Enjoy</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat talks to her big bro Tony about saving money on memberships, the famous crap drawers we all have in the kitchen and another of Tony’s pet peeves… grand designs. Enjoy</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP46: Correspondence Ep</title>
			<itunes:title>EP46: Correspondence Ep</itunes:title>
			<pubDate>Thu, 26 Sep 2024 04:00:00 GMT</pubDate>
			<itunes:duration>37:35</itunes:duration>
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			<description><![CDATA[<p>They chat about Eliza’s bday, an apples and pears carpet and Nats had a very strange dream about a duck-billed baby xx</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They chat about Eliza’s bday, an apples and pears carpet and Nats had a very strange dream about a duck-billed baby xx</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP45: Gardening Club with Tom Allen and Make it Flourish’s Cara Thompson</title>
			<itunes:title>EP45: Gardening Club with Tom Allen and Make it Flourish’s Cara Thompson</itunes:title>
			<pubDate>Sun, 22 Sep 2024 23:00:00 GMT</pubDate>
			<itunes:duration>36:47</itunes:duration>
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			<description><![CDATA[<p>As mentioned, we’ve slammed into the ber months, so in this ep Nat chats to Tom Allen and Cara Thompson about their home grown gardening successes. Do follow them both! And give us a shout about what you’re growing xx</p><br><p><a href="https://www.instagram.com/makeitflourish/">https://www.instagram.com/makeitflourish/</a></p><p><a href="https://www.instagram.com/tomindeed/">https://www.instagram.com/tomindeed/</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As mentioned, we’ve slammed into the ber months, so in this ep Nat chats to Tom Allen and Cara Thompson about their home grown gardening successes. Do follow them both! And give us a shout about what you’re growing xx</p><br><p><a href="https://www.instagram.com/makeitflourish/">https://www.instagram.com/makeitflourish/</a></p><p><a href="https://www.instagram.com/tomindeed/">https://www.instagram.com/tomindeed/</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP44: Scraping the barrel #6</title>
			<itunes:title>EP44: Scraping the barrel #6</itunes:title>
			<pubDate>Thu, 19 Sep 2024 04:00:00 GMT</pubDate>
			<itunes:duration>52:20</itunes:duration>
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			<description><![CDATA[<p>Nat talks with Marc about her duck equation, how good he is at fixing stuff and tells him to stop worrying about their episodes. Enjoy x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat talks with Marc about her duck equation, how good he is at fixing stuff and tells him to stop worrying about their episodes. Enjoy x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP43: with special guest Amy Hart</title>
			<itunes:title>EP43: with special guest Amy Hart</itunes:title>
			<pubDate>Mon, 16 Sep 2024 04:00:00 GMT</pubDate>
			<itunes:duration>59:53</itunes:duration>
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			<description><![CDATA[<p>This ep is a big chat with Amy Hart about her life after Love Island - from finding her way through the difficult times, ACTUALLY finding love, becoming a parent and learning to understand and love herself - we really go there! She's an absolute delight x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This ep is a big chat with Amy Hart about her life after Love Island - from finding her way through the difficult times, ACTUALLY finding love, becoming a parent and learning to understand and love herself - we really go there! She's an absolute delight x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP42: Nat’s Nieces #5</title>
			<itunes:title>EP42: Nat’s Nieces #5</itunes:title>
			<pubDate>Wed, 11 Sep 2024 23:00:00 GMT</pubDate>
			<itunes:duration>57:31</itunes:duration>
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			<description><![CDATA[<p>Nat and her Nieces chat number plates and their BER era. It’s very… cutsie, very mindful and very demure. Lols.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and her Nieces chat number plates and their BER era. It’s very… cutsie, very mindful and very demure. Lols.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP41: Just trying to get oasis tickets ain’t I?</title>
			<itunes:title>EP41: Just trying to get oasis tickets ain’t I?</itunes:title>
			<pubDate>Sun, 08 Sep 2024 23:00:00 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<description><![CDATA[<p>Nat and Em go back to basics and talk Nat being an oasis superfan back in the 90’s, back to school vibes and bustles. Enjoy x</p><br><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Em go back to basics and talk Nat being an oasis superfan back in the 90’s, back to school vibes and bustles. Enjoy x</p><br><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP40: Nagging with Aunty Linny</title>
			<itunes:title>EP40: Nagging with Aunty Linny</itunes:title>
			<pubDate>Wed, 04 Sep 2024 23:00:00 GMT</pubDate>
			<itunes:duration>52:24</itunes:duration>
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			<description><![CDATA[<p>Nat and Linda take moment to catch up. What’s happening in the family as they dash around both being busy working mums - we’ll there’s Els bels baby due very soon, there’s the ongoing lack of lamps, and there’s even some podcast reflection. Enjoy!</p><br><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Linda take moment to catch up. What’s happening in the family as they dash around both being busy working mums - we’ll there’s Els bels baby due very soon, there’s the ongoing lack of lamps, and there’s even some podcast reflection. Enjoy!</p><br><p>Please subscribe, follow, and leave a review.</p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU.</p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it.</p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP39: Poppy Cooks - Potato Queen!</title>
			<itunes:title>EP39: Poppy Cooks - Potato Queen!</itunes:title>
			<pubDate>Sun, 01 Sep 2024 23:00:00 GMT</pubDate>
			<itunes:duration>47:45</itunes:duration>
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			<description><![CDATA[<p>Nat chats to potato queen, Poppy O’Toole, about following her dreams, calling out the haters, and the perfect roast potato. </p><br><p>Poppy's website - <a href="https://www.poppycooks.com/">https://www.poppycooks.com/</a></p><p>Poppy's Instagram - <a href="https://www.instagram.com/poppy_cooks">https://www.instagram.com/poppy_cooks</a></p><p>Poppy's NEW youtube channel - <a href="https://www.youtube.com/@poppycooks">https://www.youtube.com/@poppycooks</a></p><p>Preorder Poppy's new Slowcooker Recipe Book - <a href="https://m.cmpgn.page/Ksl9Q3">https://m.cmpgn.page/Ksl9Q3</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat chats to potato queen, Poppy O’Toole, about following her dreams, calling out the haters, and the perfect roast potato. </p><br><p>Poppy's website - <a href="https://www.poppycooks.com/">https://www.poppycooks.com/</a></p><p>Poppy's Instagram - <a href="https://www.instagram.com/poppy_cooks">https://www.instagram.com/poppy_cooks</a></p><p>Poppy's NEW youtube channel - <a href="https://www.youtube.com/@poppycooks">https://www.youtube.com/@poppycooks</a></p><p>Preorder Poppy's new Slowcooker Recipe Book - <a href="https://m.cmpgn.page/Ksl9Q3">https://m.cmpgn.page/Ksl9Q3</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP38: a bank holiday catch up with the birthday girl!</title>
			<itunes:title>EP38: a bank holiday catch up with the birthday girl!</itunes:title>
			<pubDate>Wed, 28 Aug 2024 23:00:00 GMT</pubDate>
			<itunes:duration>34:10</itunes:duration>
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			<description><![CDATA[<p>Little ep we recorded just after the bank holiday, catching up on all the things that have kept us busy recently including a chat with lovely listener Louisa who was at my Car Fest Q&amp;A xx</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Little ep we recorded just after the bank holiday, catching up on all the things that have kept us busy recently including a chat with lovely listener Louisa who was at my Car Fest Q&amp;A xx</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP37: Nat’s Nieces #4</title>
			<itunes:title>EP37: Nat’s Nieces #4</itunes:title>
			<pubDate>Sun, 25 Aug 2024 23:00:00 GMT</pubDate>
			<itunes:duration>53:39</itunes:duration>
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			<description><![CDATA[<p>Nat, Els and Roro are talking the worst places to park, very long fingernails and very loud people. Enjoy and thank you for all your correspondence as these eps wouldn’t be the same without you guys! ❤️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Els and Roro are talking the worst places to park, very long fingernails and very loud people. Enjoy and thank you for all your correspondence as these eps wouldn’t be the same without you guys! ❤️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP36: Scraping the barrel #5</title>
			<itunes:title>EP36: Scraping the barrel #5</itunes:title>
			<pubDate>Wed, 21 Aug 2024 23:00:00 GMT</pubDate>
			<itunes:duration>50:41</itunes:duration>
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			<description><![CDATA[<p>Nat and Marc chat about how toilet roll is textured much to Marc’s astonishment and Nat promises fans she responds to messages herself. Anyroad, we hope this episode makes you smile. (You’ll get the anyroad reference we promise).</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Marc chat about how toilet roll is textured much to Marc’s astonishment and Nat promises fans she responds to messages herself. Anyroad, we hope this episode makes you smile. (You’ll get the anyroad reference we promise).</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP35: Hobbies and Tony’s pet peeves</title>
			<itunes:title>EP35: Hobbies and Tony’s pet peeves</itunes:title>
			<pubDate>Sun, 18 Aug 2024 23:00:00 GMT</pubDate>
			<itunes:duration>1:08:05</itunes:duration>
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			<description><![CDATA[<p>Nat has her brother round and they have a good old chat about Jam, hobbies and being. On a knife edge. Enjoy x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat has her brother round and they have a good old chat about Jam, hobbies and being. On a knife edge. Enjoy x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP34: Up the Pier with Shaun and Chris</title>
			<itunes:title>EP34: Up the Pier with Shaun and Chris</itunes:title>
			<pubDate>Wed, 14 Aug 2024 23:00:00 GMT</pubDate>
			<itunes:duration>41:25</itunes:duration>
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			<description><![CDATA[<p>We got out to the seaside for this episode to hang out with listeners Shaun and Chris. What drew Shaun from Australia to Leigh on Sea? How did they meet? What's for lunch? - All great questions we'll be answering!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We got out to the seaside for this episode to hang out with listeners Shaun and Chris. What drew Shaun from Australia to Leigh on Sea? How did they meet? What's for lunch? - All great questions we'll be answering!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP33: Nat, Els and Marc - Mixing it up</title>
			<itunes:title>EP33: Nat, Els and Marc - Mixing it up</itunes:title>
			<pubDate>Sun, 11 Aug 2024 23:00:00 GMT</pubDate>
			<itunes:duration>1:04:05</itunes:duration>
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			<description><![CDATA[<p>The 3 chat about hairy chins, naked people in gyms and service losses and wins! Enjoy.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The 3 chat about hairy chins, naked people in gyms and service losses and wins! Enjoy.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP32: Nat and Victoria Emes - insta ledge</title>
			<itunes:title>EP32: Nat and Victoria Emes - insta ledge</itunes:title>
			<pubDate>Wed, 07 Aug 2024 23:00:00 GMT</pubDate>
			<itunes:duration>55:34</itunes:duration>
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			<description><![CDATA[<p><br></p><p>Nat has followed Bic for years so she’s got other on the pod to chat children, social media and being an entrepreneurial person. </p><br><p><br></p><br><p>You can catch her on insta - <a href="https://www.instagram.com/victoriaemes">@victoriaemes</a> </p><p>And find Fit B*tch here - <a href="https://www.fitbtchpower.com/">https://www.fitbtchpower.com/</a></p><br><p><br></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Nat has followed Bic for years so she’s got other on the pod to chat children, social media and being an entrepreneurial person. </p><br><p><br></p><br><p>You can catch her on insta - <a href="https://www.instagram.com/victoriaemes">@victoriaemes</a> </p><p>And find Fit B*tch here - <a href="https://www.fitbtchpower.com/">https://www.fitbtchpower.com/</a></p><br><p><br></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP31: Nat's Nieces #3]]></title>
			<itunes:title><![CDATA[EP31: Nat's Nieces #3]]></itunes:title>
			<pubDate>Sun, 04 Aug 2024 23:00:00 GMT</pubDate>
			<itunes:duration>1:02:51</itunes:duration>
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			<description><![CDATA[<p>Nat, Roro and Els Bels haven’t all been together in a while so they have a lot to catch up on. They talk birthdays, mispronunciations, customer service and a load of stuff in between. Enjoy ♥️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Roro and Els Bels haven’t all been together in a while so they have a lot to catch up on. They talk birthdays, mispronunciations, customer service and a load of stuff in between. Enjoy ♥️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP30: Beige, Beige & Bacon]]></title>
			<itunes:title><![CDATA[EP30: Beige, Beige & Bacon]]></itunes:title>
			<pubDate>Wed, 31 Jul 2024 23:00:00 GMT</pubDate>
			<itunes:duration>44:57</itunes:duration>
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			<description><![CDATA[<p>The holiday debrief! Nat's back, the buffet has been eaten, the washing is done, the heat rash is on, and find out if Joanie managed to keep her cast dry</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The holiday debrief! Nat's back, the buffet has been eaten, the washing is done, the heat rash is on, and find out if Joanie managed to keep her cast dry</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: <a href="https://www.instagram.com/natcass1/">@natcass1</a></p><p>We're also on Facebook now too: <a href="https://www.facebook.com/lifewithnatpod">https://www.facebook.com/lifewithnatpod</a></p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP29: Kids, Kart Wheels & Ice Cream]]></title>
			<itunes:title><![CDATA[EP29: Kids, Kart Wheels & Ice Cream]]></itunes:title>
			<pubDate>Sun, 28 Jul 2024 23:00:00 GMT</pubDate>
			<itunes:duration>54:54</itunes:duration>
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			<description><![CDATA[<p>Nat speaks to the children about the family holiday and Marc’s obsession with ice creams. Plus plenty of correspondence. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat speaks to the children about the family holiday and Marc’s obsession with ice creams. Plus plenty of correspondence. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP28: To Hol and Back</title>
			<itunes:title>EP28: To Hol and Back</itunes:title>
			<pubDate>Wed, 24 Jul 2024 23:00:00 GMT</pubDate>
			<itunes:duration>49:34</itunes:duration>
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			<description><![CDATA[<p>Nat and Ellia chat holidays. Ironically, Nat is in a bit of a pickle regarding hers. Enjoy and let us know your thoughts on 07788201919.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Ellia chat holidays. Ironically, Nat is in a bit of a pickle regarding hers. Enjoy and let us know your thoughts on 07788201919.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP27: Life With Nat/Chatabix</title>
			<itunes:title>EP27: Life With Nat/Chatabix</itunes:title>
			<pubDate>Sun, 21 Jul 2024 23:00:00 GMT</pubDate>
			<itunes:duration>45:40</itunes:duration>
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			<description><![CDATA[<p>The cross-over episode everyone's been waiting for, Nat is joined by her weird uncles - David Earl and Joe Wilkinson of the Chatabix Podcast. They answer some of Nat's listener's questions and delve into Nat's experience on Big Brother and Strictly Come Dancing </p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The cross-over episode everyone's been waiting for, Nat is joined by her weird uncles - David Earl and Joe Wilkinson of the Chatabix Podcast. They answer some of Nat's listener's questions and delve into Nat's experience on Big Brother and Strictly Come Dancing </p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP26: Scraping the barrel #4</title>
			<itunes:title>EP26: Scraping the barrel #4</itunes:title>
			<pubDate>Wed, 17 Jul 2024 23:00:00 GMT</pubDate>
			<itunes:duration>1:02:21</itunes:duration>
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			<description><![CDATA[<p>Another episode with Nat and Marc. They chat about how Nat being in the public eye affects life, how Nat likes to get involved with everything behind the scenes when filming and they put the shopping bag theory to bed. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another episode with Nat and Marc. They chat about how Nat being in the public eye affects life, how Nat likes to get involved with everything behind the scenes when filming and they put the shopping bag theory to bed. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP25: Mum Guilt</title>
			<itunes:title>EP25: Mum Guilt</itunes:title>
			<pubDate>Sun, 14 Jul 2024 23:00:00 GMT</pubDate>
			<itunes:duration>57:20</itunes:duration>
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			<description><![CDATA[<p>Nat chats to her niece Maria (roro) about their kids, their work, and why it’s so hard doing all of it all the time!!! Even when it's going well, it's stressful!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat chats to her niece Maria (roro) about their kids, their work, and why it’s so hard doing all of it all the time!!! Even when it's going well, it's stressful!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP24: A very lovely nag</title>
			<itunes:title>EP24: A very lovely nag</itunes:title>
			<pubDate>Wed, 10 Jul 2024 23:00:00 GMT</pubDate>
			<itunes:duration>44:59</itunes:duration>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>Nat, Linny &amp; Debs have a good old catch up and put the world to right about school holiday, cleaning, sport, work ethic and empty nesting. Enjoy! </p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Linny &amp; Debs have a good old catch up and put the world to right about school holiday, cleaning, sport, work ethic and empty nesting. Enjoy! </p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP23: Introducing Scott Mitchell - Life, addiction, love and Barbara Windsor!!</title>
			<itunes:title>EP23: Introducing Scott Mitchell - Life, addiction, love and Barbara Windsor!!</itunes:title>
			<pubDate>Sun, 07 Jul 2024 23:00:00 GMT</pubDate>
			<itunes:duration>48:33</itunes:duration>
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			<description><![CDATA[<p>Nat chats to her dear friend and agent Scott about the things close to his heart.</p><p>Read about Scott's work as <a href="https://www.alzheimersresearchuk.org/about-us/who-we-are/our-organisation/alzheimers-research-uk-ambassadors/">Ambassador for Alzheimer’s Research UK</a> and as <a href="https://www.gov.uk/government/news/husband-of-the-late-dame-barbara-windsor-scott-mitchell-named-peoples-champion-for-national-dementia-mission-named-in-memory-of-beloved-star#:~:text=Scott%20Mitchell%20has%20today%20(Wednesday,Windsor%2C%20by%20the%20UK%20government.">People's Champion for Dame Barbara Windsor Dementia Mission</a>.</p><p><a href="https://www.amazon.co.uk/Your-Side-Loving-Barbara-Windsor/dp/1399602845/">Scott's Book - By Your Side: My Life Loving Barbara Windsor</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat chats to her dear friend and agent Scott about the things close to his heart.</p><p>Read about Scott's work as <a href="https://www.alzheimersresearchuk.org/about-us/who-we-are/our-organisation/alzheimers-research-uk-ambassadors/">Ambassador for Alzheimer’s Research UK</a> and as <a href="https://www.gov.uk/government/news/husband-of-the-late-dame-barbara-windsor-scott-mitchell-named-peoples-champion-for-national-dementia-mission-named-in-memory-of-beloved-star#:~:text=Scott%20Mitchell%20has%20today%20(Wednesday,Windsor%2C%20by%20the%20UK%20government.">People's Champion for Dame Barbara Windsor Dementia Mission</a>.</p><p><a href="https://www.amazon.co.uk/Your-Side-Loving-Barbara-Windsor/dp/1399602845/">Scott's Book - By Your Side: My Life Loving Barbara Windsor</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP22: A good old catch up</title>
			<itunes:title>EP22: A good old catch up</itunes:title>
			<pubDate>Wed, 03 Jul 2024 23:00:00 GMT</pubDate>
			<itunes:duration>41:30</itunes:duration>
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			<description><![CDATA[<p>Nat and em talk about the weekend including Emma’s stand up debut, Joanie’s chicken pox and the euros. Enjoy! X </p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and em talk about the weekend including Emma’s stand up debut, Joanie’s chicken pox and the euros. Enjoy! X </p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP21: The cleaning episode</title>
			<itunes:title>EP21: The cleaning episode</itunes:title>
			<pubDate>Sun, 30 Jun 2024 23:00:00 GMT</pubDate>
			<itunes:duration>1:02:11</itunes:duration>
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			<description><![CDATA[<p>Nat and her sister in law Linny chat all things cleaning. A relaxing, fun episode to ease you into your week! Enjoy. X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and her sister in law Linny chat all things cleaning. A relaxing, fun episode to ease you into your week! Enjoy. X</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP20: Scraping the Barrel #3</title>
			<itunes:title>EP20: Scraping the Barrel #3</itunes:title>
			<pubDate>Wed, 26 Jun 2024 23:00:00 GMT</pubDate>
			<itunes:duration>53:53</itunes:duration>
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			<description><![CDATA[<p>Nat is joined by Emma and Marc. They have a good old chat about Nat going on loose women and Marc filming live telly, Marc tries Mulcosan and Nat goes off on one about online food shops. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat is joined by Emma and Marc. They have a good old chat about Nat going on loose women and Marc filming live telly, Marc tries Mulcosan and Nat goes off on one about online food shops. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP19: THE PRIDE EP 🌈🌈🌈</title>
			<itunes:title>EP19: THE PRIDE EP 🌈🌈🌈</itunes:title>
			<pubDate>Sun, 23 Jun 2024 23:00:00 GMT</pubDate>
			<itunes:duration>1:02:24</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Nat and Em celebrate pride month with Heather Peace, Riley Carter and Daryl- the listener who asked for Nat to do this episode! Feel good and truthful and full of love! We really hope you enjoy ☺️</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>Hosted by Natalie Cassidy. </p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Em celebrate pride month with Heather Peace, Riley Carter and Daryl- the listener who asked for Nat to do this episode! Feel good and truthful and full of love! We really hope you enjoy ☺️</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>Hosted by Natalie Cassidy. </p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP18: I can fall asleep on a washing line</title>
			<itunes:title>EP18: I can fall asleep on a washing line</itunes:title>
			<pubDate>Wed, 19 Jun 2024 23:00:00 GMT</pubDate>
			<itunes:duration>52:20</itunes:duration>
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			<description><![CDATA[<p>In this episode Nat, Em and her brother Tony discuss napping, sleep and the euros. Enjoy! X</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>Hosted by Natalie Cassidy. </p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Nat, Em and her brother Tony discuss napping, sleep and the euros. Enjoy! X</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>Hosted by Natalie Cassidy. </p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP17: The Weight Ep</title>
			<itunes:title>EP17: The Weight Ep</itunes:title>
			<pubDate>Sun, 16 Jun 2024 23:00:00 GMT</pubDate>
			<itunes:duration>57:52</itunes:duration>
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			<description><![CDATA[<p>Nat and Em chat to 2 listeners about weights and diet, body confidence and comparisons. WARNING - This means that there is quite a lot of frank discussion about disordered eating and the difficult mindset that that can trigger - please do skip this episode if this is something that could cause you any amount of harm. We're packing this topic away after this episode and the overall message we want to share is the need for us to all try to bring more love to ourselves and each other! ♥️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>Hosted by Natalie Cassidy. </p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat and Em chat to 2 listeners about weights and diet, body confidence and comparisons. WARNING - This means that there is quite a lot of frank discussion about disordered eating and the difficult mindset that that can trigger - please do skip this episode if this is something that could cause you any amount of harm. We're packing this topic away after this episode and the overall message we want to share is the need for us to all try to bring more love to ourselves and each other! ♥️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>Hosted by Natalie Cassidy. </p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP16: Davinia Taylor</title>
			<itunes:title>EP16: Davinia Taylor</itunes:title>
			<pubDate>Wed, 12 Jun 2024 23:00:00 GMT</pubDate>
			<itunes:duration>58:57</itunes:duration>
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			<description><![CDATA[<p>Nat asks about Davinia’s approach to diet and the food we eat. Rather than worrying about our bellies, Davinia believes we need to look after our brains first. An insightful conversation with a really lovely, real person. Enjoy!</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>Hosted by Natalie Cassidy. </p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat asks about Davinia’s approach to diet and the food we eat. Rather than worrying about our bellies, Davinia believes we need to look after our brains first. An insightful conversation with a really lovely, real person. Enjoy!</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>Hosted by Natalie Cassidy. </p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP15: Growing a human, being scaredy cats and toenails.</title>
			<itunes:title>EP15: Growing a human, being scaredy cats and toenails.</itunes:title>
			<pubDate>Mon, 10 Jun 2024 02:00:00 GMT</pubDate>
			<itunes:duration>1:06:32</itunes:duration>
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			<description><![CDATA[<p>In Episode 15 Nat chats to Els bels and Emma and they really do have a good old convo about many subjects. A fun filled ep that we hope you enjoy!</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Episode 15 Nat chats to Els bels and Emma and they really do have a good old convo about many subjects. A fun filled ep that we hope you enjoy!</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP14: The Burning question</title>
			<itunes:title>EP14: The Burning question</itunes:title>
			<pubDate>Wed, 05 Jun 2024 23:00:00 GMT</pubDate>
			<itunes:duration>50:12</itunes:duration>
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			<description><![CDATA[<p>In this ep, Nat, Em, RoRo and Nats niece in-law Annalisa talk burning candles, burns on Nats arm and burning a hole in your pocket.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this ep, Nat, Em, RoRo and Nats niece in-law Annalisa talk burning candles, burns on Nats arm and burning a hole in your pocket.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP13: Scraping the Barrel #2</title>
			<itunes:title>EP13: Scraping the Barrel #2</itunes:title>
			<pubDate>Sun, 02 Jun 2024 23:00:00 GMT</pubDate>
			<itunes:duration>43:20</itunes:duration>
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			<description><![CDATA[<p>Nat, Marc and Emma take a deep dive into Marc’s meatballs, discuss how much they text each other and how much Nat played computer games in her childhood. Enjoy.</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat, Marc and Emma take a deep dive into Marc’s meatballs, discuss how much they text each other and how much Nat played computer games in her childhood. Enjoy.</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP12: Stalking Romesh, the shredded duvet and Marc’s meatballs.</title>
			<itunes:title>EP12: Stalking Romesh, the shredded duvet and Marc’s meatballs.</itunes:title>
			<pubDate>Wed, 29 May 2024 23:00:00 GMT</pubDate>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Nat is joined by friend @beffyswardrobe and producer Emma. They chat about Nats obsession with comedians, why the duvet looks like a badger is living under the bed and how you can’t not love the Beckhams. Enjoy</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat is joined by friend @beffyswardrobe and producer Emma. They chat about Nats obsession with comedians, why the duvet looks like a badger is living under the bed and how you can’t not love the Beckhams. Enjoy</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP11: Fashion Faux Pas</title>
			<itunes:title>EP11: Fashion Faux Pas</itunes:title>
			<pubDate>Sun, 26 May 2024 23:00:00 GMT</pubDate>
			<itunes:duration>1:00:18</itunes:duration>
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			<description><![CDATA[<p>In this episode Nat and her Nieces talk about Nats fashion disasters and really pick them apart. Nat couldn’t care a less and they laugh a lot. Enjoy! </p><br><p>See the photos on Nat's instagram here  - <a href="https://www.instagram.com/reel/C7cLCG2oGwu">https://www.instagram.com/reel/C7cLCG2oGwu</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Nat and her Nieces talk about Nats fashion disasters and really pick them apart. Nat couldn’t care a less and they laugh a lot. Enjoy! </p><br><p>See the photos on Nat's instagram here  - <a href="https://www.instagram.com/reel/C7cLCG2oGwu">https://www.instagram.com/reel/C7cLCG2oGwu</a></p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP10: Reflecting on Grief</title>
			<itunes:title>EP10: Reflecting on Grief</itunes:title>
			<pubDate>Wed, 22 May 2024 23:00:00 GMT</pubDate>
			<itunes:duration>51:25</itunes:duration>
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			<description><![CDATA[<p>With the anniversary of Nat's Mum's death this week, we wanted to take a moment to speak with Nat's sister-in-law Linda and ever so lovely listener Debbie to celebrate together the lives of those who aren't with us any more. We promise, just like life itself, it isn't all gloom x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With the anniversary of Nat's Mum's death this week, we wanted to take a moment to speak with Nat's sister-in-law Linda and ever so lovely listener Debbie to celebrate together the lives of those who aren't with us any more. We promise, just like life itself, it isn't all gloom x</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP9: Scraping the Barrel</title>
			<itunes:title>EP9: Scraping the Barrel</itunes:title>
			<pubDate>Sun, 19 May 2024 23:00:00 GMT</pubDate>
			<itunes:duration>26:41</itunes:duration>
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			<description><![CDATA[<p>You the listeners are getting very used to a Monday episode and Nat didn’t want to let you down! So in this ep Nat and Marc have a little nag about how well the phone ep went down with the children, how good Rob Beckett is at stand up and Marc hopes the one listener in Ecuador gets in touch. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You the listeners are getting very used to a Monday episode and Nat didn’t want to let you down! So in this ep Nat and Marc have a little nag about how well the phone ep went down with the children, how good Rob Beckett is at stand up and Marc hopes the one listener in Ecuador gets in touch. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP8: Kids vs Phones</title>
			<itunes:title>EP8: Kids vs Phones</itunes:title>
			<pubDate>Wed, 15 May 2024 23:00:00 GMT</pubDate>
			<itunes:duration>48:56</itunes:duration>
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			<description><![CDATA[<p>Nat chats to friends, her daughters and lovely lady Daisy from @smartphonefreechildhood as she mulls over one of the biggest subjects a lot of us face. Kids and mobile phones.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat chats to friends, her daughters and lovely lady Daisy from @smartphonefreechildhood as she mulls over one of the biggest subjects a lot of us face. Kids and mobile phones.</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP7: It’s better to be over the hill than under it.</title>
			<itunes:title>EP7: It’s better to be over the hill than under it.</itunes:title>
			<pubDate>Sun, 12 May 2024 23:00:00 GMT</pubDate>
			<itunes:duration>39:40</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>It’s Nats birthday! She chats about being grateful to be on earth, how she’s wet herself in a cab and catches up on all the lovely listeners voice notes. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s Nats birthday! She chats about being grateful to be on earth, how she’s wet herself in a cab and catches up on all the lovely listeners voice notes. Enjoy!</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP6: The island of Sainos</title>
			<itunes:title>EP6: The island of Sainos</itunes:title>
			<pubDate>Wed, 08 May 2024 23:00:00 GMT</pubDate>
			<itunes:duration>46:58</itunes:duration>
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			<description><![CDATA[<p>Nat catches up with her Nieces and shares some gorgeous news. They discuss who’s listening to the podcast where and the time that all the family played human buckaroo on Nat. Enjoy!</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nat catches up with her Nieces and shares some gorgeous news. They discuss who’s listening to the podcast where and the time that all the family played human buckaroo on Nat. Enjoy!</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP5: Flip flops, Vienettas and wheelie bins.</title>
			<itunes:title>EP5: Flip flops, Vienettas and wheelie bins.</itunes:title>
			<pubDate>Sun, 05 May 2024 23:00:00 GMT</pubDate>
			<itunes:duration>36:35</itunes:duration>
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			<description><![CDATA[<p>A little bonus ep because we can. Gorgeous couple Mike and Alex join Nat for a chat about brits in the sun and the red carpet. Nat and Em chat about the magic of Panto and why they need to book the bingo. Happy Monday.</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A little bonus ep because we can. Gorgeous couple Mike and Alex join Nat for a chat about brits in the sun and the red carpet. Nat and Em chat about the magic of Panto and why they need to book the bingo. Happy Monday.</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP4: WHAT A WEEK</title>
			<itunes:title>EP4: WHAT A WEEK</itunes:title>
			<pubDate>Thu, 02 May 2024 01:00:00 GMT</pubDate>
			<itunes:duration>56:08</itunes:duration>
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			<description><![CDATA[<p>The first week in and Nat can't believe her luck. She asks Josh Widdicombe (of Parenting Hell success) for advice on staying in the charts, and thanks everyone who's listening and tells us why rabbits are a waste of time...</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The first week in and Nat can't believe her luck. She asks Josh Widdicombe (of Parenting Hell success) for advice on staying in the charts, and thanks everyone who's listening and tells us why rabbits are a waste of time...</p><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><br><p><br></p><p>SHOW INFO:</p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP3: Introducing Roro</title>
			<itunes:title>EP3: Introducing Roro</itunes:title>
			<pubDate>Mon, 29 Apr 2024 01:00:00 GMT</pubDate>
			<itunes:duration>44:38</itunes:duration>
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			<description><![CDATA[<p>A little bonus ep because the first week has gone so well! </p><p>I chat to my eldest niece Maria about the everyday goings on, our relationship and why she would be the first person to die on I'm A Celeb...</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p><br></p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A little bonus ep because the first week has gone so well! </p><p>I chat to my eldest niece Maria about the everyday goings on, our relationship and why she would be the first person to die on I'm A Celeb...</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p><br></p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP2: A week of queuing...</title>
			<itunes:title>EP2: A week of queuing...</itunes:title>
			<pubDate>Thu, 25 Apr 2024 01:20:00 GMT</pubDate>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP1: The beginning...</title>
			<itunes:title>EP1: The beginning...</itunes:title>
			<pubDate>Thu, 25 Apr 2024 01:00:00 GMT</pubDate>
			<itunes:duration>39:41</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>It's finally here!! </p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's finally here!! </p><p>Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. </p><br><p>I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. </p><p>Life with Nat is the podcast for proper people. Come join the community. ♥️</p><br><p>Please subscribe, follow, and leave a review. </p><p>xxx</p><br><p>You can find us in all places here;</p><p><a href="https://podfollow.com/lifewithnat/view">https://podfollow.com/lifewithnat/view</a></p><br><p>INSTA: @natcass1</p><br><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising, and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>COMING SOON - Life with Nat</title>
			<itunes:title>COMING SOON - Life with Nat</itunes:title>
			<pubDate>Wed, 17 Apr 2024 19:45:00 GMT</pubDate>
			<itunes:duration>0:28</itunes:duration>
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			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<p>The new podcast 'Life with Nat' hosted by Natalie Cassidy </p><br><p>AVAILABLE ON ALL PODCAST PLATFORMS - 25th April 2024 </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The new podcast 'Life with Nat' hosted by Natalie Cassidy </p><br><p>AVAILABLE ON ALL PODCAST PLATFORMS - 25th April 2024 </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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