Most of us are living in environments that were designed by a past version of ourselves, filled with objects, memories, and “stuff” that no longer aligns with who we are or where we’re going.

And yet, we wonder why we feel stuck.

Why things feel heavy.

Why we’re not moving forward the way we want to.

James Houston is here to challenge that.

After hitting rock bottom while living in New York, James made one small change. He bought a candle.

Not because he needed it.

But because of how it made him feel.

That one intentional upgrade sparked a series of shifts that ultimately transformed his life and career, leading him to become one of the world’s leading beauty photographers… and eventually, the creator of the SENSE + VISION Method.

Today, he helps people understand something most of us have never been taught:

Your home is not just where you live.

It’s a tool. A system. A daily influence on your mindset, energy, and results.

And once you see it that way… you can’t unsee it.

What You'll Learn:

• What negative anchors are and how to spot the ones quietly keeping you stuck in an old version of your life
• The five types of positive anchors and how to use them intentionally across every area of your life
• Why "does it spark joy" might not be the right question to ask when you're decluttering
• How a couple in Brooklyn achieved every single goal they had set within a few years just by changing what was around them
• Why small upgrades work just as powerfully as full renovations

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I’ve got a high-energy toddler. My mum is living with us and navigating dementia, which is equal parts beautiful and heartbreaking.

We’re growing businesses, making big decisions, feeling financial pressure even when things are working.

I’m moving through perimenopause, which honestly feels like being a different version of myself depending on the day.

And then I came across this research on the Happiness Dip, that our happiness tends to dip in our late 40s before rising again, and I had one of those moments where you just stop and go:

Oh… this isn’t random. This is exactly where I am.

So in this episode, I’m talking honestly about what this phase feels like, why so many of us hit this dip, what I’m starting to see on the other side of it, and how you can start walking towards the climb instead of waiting for it to find you. 

Because I don’t want you to just survive this phase.

I want you to design what comes next.

What You'll Learn:

• Why your late 40s can feel unexpectedly heavy (even when life is “good”)
• What the research says about why people in their sixties and seventies report higher happiness
• The difference between doing things out of momentum versus doing things out of meaning
• The mindset shift older adults make that increases happiness again 
• Why 49 feels less like a number to dread and more like a doorway to your next era

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If you had to think about that… that’s exactly what pushed me to run this experiment in February.

For 30 days, I went off social media and coffee. Not as a detox. Not as some wellness challenge to post about. But because I was genuinely getting annoyed at myself.

I wasn’t doom scrolling for hours or anything dramatic. But there was this low-grade pull… this constant need to check my phone. And I was like, right. That’s enough.

So I did something about it.

And what I discovered was confronting… but also incredibly freeing. Because it turns out this isn’t really about willpower at all.

That’s what I’m diving into in this episode. The science behind dopamine addiction loops, and how things like social media and caffeine quietly shape your energy, your focus, and your baseline mood, often without you even realising it.

I also share what actually happened in those first few days (it wasn’t easy), the unexpected shifts that followed, and why so many of us aren’t actually “low energy”… we’re just constantly coming down from stimulation spikes.

This isn't about quitting everything forever. I'm back on social media and having some coffee, but I'm smarter, wiser and more in tune with the impacts of my actions.

So let’s start asking a better question: What’s actually running you right now?

And deciding, with intention, what gets to stay.

What You'll Learn:

• The real reason willpower alone will never fix your phone addiction (and what will)
• How social media uses the same psychological mechanism as slot machines to keep you hooked
• What caffeine is actually doing in your brain (hint: it's not giving you energy)
• The surprising personal shifts I experienced across 30 days — the good, the weird, and the unexpectedly emotional
• Why boredom might be one of the most powerful (and lost) skills you can rebuild
• How fragmented attention is impacting your ability to do deep, meaningful work

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If you're honest with yourself, you probably know exactly what it is. And you probably also know the reasons you've talked yourself out of it. The timing isn't right. You're not sure it'll work. What if you fail? What if people judge you? What if it's too late?

Our guest, Amy Goober, is here to call time on all of that.

Amy is an Action Coach, workshop leader, and speaker who has been building businesses, raising a family, and reinventing herself across four decades. She opened her first business, a cake bakery in Boston at 26 with zero business experience and a ponytail. She sold it seven years later to focus on her three children. Decades later, when her kids launched and life shifted, she didn’t shrink her world, she expanded it.

At 60, she launched Drive Your Life™, helping women stop overthinking and start taking action. Today, she runs Better Together Events & Community, leads Wandering Women Travel experiences, and recently co-authored a book with her 93-year-old mother.

She is not slowing down. She is speeding up. And she wants to take you with her.

What You'll Learn:

• Why mid-life is one of the most powerful times to start something new, and why more women in their fifties and sixties are doing exactly that
• How Amy's "open the parachute on the way down" philosophy has carried her through every major transition
• The Drive Your Life™ framework: how to figure out what you actually want, eliminate what you don't, and start taking action without waiting for perfect conditions
• Why toe dipping beats all-or-nothing thinking, and how to test an idea before you commit everything to it
• How to widen your circle when life naturally shrinks it, and why in-person connection matters more than ever
• The accountability structure that actually keeps women moving forward (hint: it's simpler than you think)

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But what if the very thing you lacked growing up is exactly what equipped you to build the most intentional life imaginable?

I'm so thrilled to welcome our guest, Jason Graystone.

Jason grew up without stability, security, or financial safety. His upbringing was chaotic — at one point, a London gangster was his childminder. But instead of letting that define him, he used it as fuel. By 14 he was running a car washing business. By his twenties, he was methodically learning every investment vehicle he could get his hands on. And by 29, he was financially free.

He's now 42. And every year since has been, in his words, a bonus.

Jason is a multiple business owner, trader, and investor who has spoken on stages alongside Daniel Priestley, Steven Bartlett, Ali Abdaal, and David JP Phillips. He's delivered a TEDx talk, hosts the Always Free podcast (5 million+ downloads), has 440,000 YouTube subscribers, and has his debut book Always Free out next month — his blueprint for building a life of genuine freedom.

In this conversation, we get into the mindset, the money, and the meaning behind it all.

What You'll Learn:

• Why what you lacked most as a child shapes what you value most as an adult, and how to use that self-awareness to your advantage
• The van conversation with his boss that changed everything: how pricing up your dream life completely transforms your relationship with money and goals
• Why mental freedom is the foundation everything else is built on, and why you'll never truly be financially free without it first
• What he witnessed on Necker Island that proved we're all chasing something we already have access to

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Not in a vague, "one day I'll slow down" kind of way. I mean actually,  how many hours a week do you want to work? What does your ideal month look like? When do you want to take Fridays off, go hiking, have a full pamper day, travel, or just be?

Because here's what I'm seeing way too much of right now: people letting life and business happen to them, instead of being fully intentional about designing the life they actually want. And I just can't stop talking about it.

That’s why in this episode, I'm getting into what it really means to create a life-first business. I talk about hustle culture, the myth that you have to sacrifice everything to build something meaningful, what it really means to build a business that works for your life, and the beautiful work I'm doing with a client in the dental industry who is, for the very first time, asking herself how she actually wants to live.

This is the stuff that fires me up. Because I genuinely believe,with every single part of me, that you can build a business you love, run it in 10 to 20 hours a week, make really great money, and live a really great life. And it is not selfish. It is not unrealistic. It is intentional.

What You'll Learn:

• Why so many entrepreneurs accidentally build businesses they resent
• The difference between seasons of hustle and a full-time lifestyle of overwork (and how to know which one you're in)
• What happened when I found my 2025 vision notes and realised I'd actually manifested most of them
• Why your financial freedom number is the starting point for designing everything else
• How to reverse engineer a freedom plan that gives you spaciousness, abundance, and a business that matches your dream lifestyle

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If you're like most people, you're probably asking it questions, tweaking some copy, maybe getting it to write a caption or two. And that's a great start. But what if AI could actually do the work for you? Like, really do it. Read and sort your emails. Schedule your social posts. Rebuild your website. Research every single person in a room before you walk in.

That's what my husband Joshua Vial has been building in our house for the last few years. And watching him do it has been equal parts inspiring and humbling. Every week I'd see him do something that made my jaw drop and I'd say, Josh, you have to come and tell people about this. So here we finally are.

Josh has spent 25 years as a programmer, co-founded Dev Academy Aotearoa where he helped hundreds of people go from zero to landing their first job in tech, and co-founded FundSorter, an AI platform saving New Zealand charities up to 90% of the time they used to spend chasing grant funding. 

These days through Code With JV he runs courses and a newsletter helping real people cut through the noise and actually use AI in their work and lives. He is one of the most forward-thinking people I know. And I finally got him on the podcast.

So if you've been meaning to get better at working with AI and want to tap into its potential, this is the episode to teach you how.

What You'll Learn:

• Why thinking of AI as an "intelligence" is actually getting in your way, and what mental model works better
• The difference between Level 1 AI use (chat windows, copy paste) and Level 2, where AI has actual digital hands and does things for you
• Why AI is really good at producing things that look good but aren't, and how to protect yourself from that
• How to start systematising your work so AI can genuinely take things off your plate
• How Josh went from 2,000 unread emails across six inboxes to a fully AI managed system for almost nothing
• The social media workflow that took him from barely posting to 130,000 LinkedIn impressions in a week

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Your brain might just be firing in the wrong places, and no amount of hustle can fix that.

That's exactly what Dr. Amy Albright helped me understand in this truly profound conversation.

Dr. Amy’s journey began as a neuroscience student and self-described atheist, until a profound spiritual awakening during an acupuncture session changed everything. Since then, she’s spent over three decades integrating cutting-edge brain science, quantum biology, energetic healing, and intuitive wisdom to help visionaries, CEOs, and changemakers unlock their fullest potential.

Together, we explore what it truly means to combine the mystical with the measurable, not in a “woo” way, but in a grounded, deeply scientific approach to human transformation. We talk about real-time brain mapping, nervous system regulation, consciousness expansion, and why most personal growth models are built on the false belief that we’re broken.

We also dive into how motherhood rewires the brain, why intuition is a trainable skill, and how shifting your internal state — not just your strategy — changes everything from leadership to creativity to ease in life and business.

If you've been working harder but getting diminishing returns, if you feel stuck in old patterns despite knowing better, or if you're ready to stop operating from outdated software, this episode will shift something in you.

What You'll Learn:

• Why the model of "I'm broken and need to fix myself" is outdated software that keeps you stuck
• The neurological shift that happens in a mother's brain (amygdala changes) and why it can make "going all in" feel impossible
• How to stop popping your energy out of yourself and into your children, partner, or business, and why centering back into yourself makes everyone feel safer
• The difference between aspirational spirituality ("bliss bunnies") and grounded transformation that creates measurable change
• Why zooming out to the meta-frame (instead of staying zoomed in on immediate problems) is a strategy, not a bypass

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And you know what? That makes it the most valuable thing I've done so far this year.

This is the story of how a tough race taught me more about resilience, self-efficacy, and mental strength than any perfect performance ever could. 

It's about what happened when I debriefed with my AI coach ChatGPT, how the science of stress inoculation actually works,  and why doing hard physical things — especially when they don’t go to plan — can radically change how you show up in every other area of your life.

If you’ve ever felt disappointed after something you worked hard for… or wondered whether pushing yourself physically is “worth it”, this episode will shift how you see challenge, confidence, and growth.

What You'll Learn:

• Why the challenges that stretch you don’t always feel good in the moment and why they matter more because of it
• What HYROX actually is and why it's become a $140 million global phenomenon that makes "average people feel like athletes"
• Why this was the first event I've paid for that I genuinely didn't enjoy (and why that made it so valuable)
• How self-efficacy, stress inoculation, and generalized confidence actually work (backed by research from Albert Bandura)
• Why my brain learned more from struggle than it would have from a perfect race

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Posting daily, showing up on multiple platforms, but your audience isn't growing. Your email list is stagnant. And the profit you thought would follow? It's not there.

Here's the hard truth: you might be building your entire business on borrowed land.

That's exactly what happened to today's guest, Jenny Melrose. She had 660,000 followers on Google+. Then one day, the platform shut down and she lost every single one of them. That painful lesson completely transformed how she builds audiences—and it's why she's here to share what actually works.

Jenny is a former reading specialist turned marketing strategist, author of Influencer Entrepreneurs, and host of the Influencer Entrepreneurs podcast. She's been building online businesses since 2009 and has weathered every major shift in the digital landscape.

In this conversation, we dive into her PACK framework for standing out authentically, why your personal brand is your greatest defense against AI, how to create one piece of content and repurpose it into multiple formats, and why your email list is the only audience you truly own.

If you've ever felt invisible online despite showing up everywhere, or wondered how to use AI without sounding generic, this episode will change how you build your business.

Get ready for systems, strategy, and the wake-up call you need about where you're investing your energy online.

What You'll Learn:

• The PACK framework: Positioning, Authenticity, Confidence, and Kindness (and why each matters more than ever)
• How to find your unique positioning by looking at your real life experiences and the problems people already come to you for
• Why complete flexibility in your business will actually drive you insane (and what to do instead)
• The content creation system that starts with keyword research and ends with SEO-optimized blog posts, podcast episodes, and YouTube videos
• How to use AI effectively: as a brainstorming assistant, outline creator, and editor, without losing your unique voice
• How to stop comparing yourself to that 35-year-old making millions (and be kind to yourself instead)

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There it was, sitting in my inbox while Josh and I were testing out our new standing desks in our Bali villa, a speaking invitation to Saudi Arabia that looked way too good to be true. And honestly? I thought it was a scam. But this is the story of how that "sketchy" email turned into me standing on stage as the only female keynote speaker at one of Saudi Arabia's largest entrepreneurship events, flying business class, staying at the Ritz Carlton, and getting paid to share a message I deeply believe in.

More than that, it's about what happens when you plant seeds without knowing where they'll grow, when you show up with intention even when no one's watching, and when you stay open to possibilities that sound impossible. Because the real twist? The reason I got invited traced back to someone I'd spoken to six years ago and a manifestation practice I started at the beginning of 2025.

If you’ve ever wondered how big opportunities actually happen, or felt called to think bigger about what’s possible for you in your work and life, this one’s for you.

What You'll Learn:

• How a random email in my inbox turned into a dream speaking opportunity (and why I thought it was a scam)
• What Saudi Arabia is really like in 2025, the massive transformation happening, what surprised me most, and what I got totally wrong
• Why being the only female keynote speaker felt like both a privilege and a responsibility
• How someone I spoke to six years ago became the reason I got invited and what that teaches us about showing up authentically
• What it's really like to speak on an international stage 
• Why this trip reminded me that the world is more open, more curious, and more interconnected than we think

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I know. You've got your goals. You've got your intentions. You're ready for a new year, new start, new you.

But unless you've got a methodology that actually works, that niggly feeling you have right now? It's probably right.

Here's what I realized after years of hitting some goals but always ending up back at baseline: I wasn't changing who I was in order to get what I wanted. And without that, nothing was ever gonna fundamentally shift.

That’s why, I'm sharing the Annual Anchors Methodology, the framework that completely transformed how I approach my year. Instead of chasing 47 different goals, I focus on three foundational anchors that ground me in what actually matters. And it really works!.

After listening, you'll understand why being comes before doing, how to choose your three most important priorities for the year, and you'll have a concrete roadmap to make this your most intentional year yet (without burning out or giving up by February).

What You'll Learn:

• Why most goal-setting fails (hint: you're skipping the most critical step)
• The be → do → have framework that actually gets results
• How I chose my three Annual Anchors for 2026 (and why my business isn't one of them)
• The exact structure: one anchor + one "so that" statement + three committed actions + a 90-day habit tracker
• Why breaking up with my phone is already changing everything in just two weeks
• The difference between reacting and responding, especially in your closest relationships
• What it means to prioritize intuition over hustle this year

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It comes from knowing what matters and protecting it with intention.

In this episode of the LifePilot Podcast, I sit down with Elizabeth Grace Saunders, one of the world’s leading time management experts and the founder of Real Life E®, for a grounded, honest conversation about time, boundaries, and self-worth.

Elizabeth and I have known each other for over a decade — long before either of us were married or parents — and throughout the years, I’ve watched her quietly and consistently redefine what time management actually means. Not hustle. Not optimisation. But peace, presence, and intentional living.

In this conversation, Elizabeth shares how she became a time management coach by first fixing her own unhealthy relationship with work, why most entrepreneurs struggle more once they leave corporate life, and how planning ahead is the thing that actually creates flexibility, not restriction.

We also dive into motherhood, shifting capacity, lowering expectations without lowering standards, and navigating the rise of AI without losing your voice, creativity, or sense of worth.

If you’ve ever felt overwhelmed by freedom, guilty when you rest, or stuck reacting instead of leading your life, this episode will bring clarity, calm, and perspective.

What You'll Learn:

• Why the flexibility of entrepreneurship often drives us insane (and what to do about it)
• The "infinity pool" model that will revolutionize how you think about your time
• The top three time management challenges almost everyone faces but thinks are unique to them
• How to translate your values into concrete actions on your calendar (not just vague intentions)
• What having two young children has taught a time management expert about lowering expectations and radical prioritization
• The surprisingly emotional reality of running a business in the age of AI (and why your human value matters more than ever)

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Here's what I see every single January, and maybe you'll recognize yourself in this: You're setting bold revenue goals, mapping out launches, planning content calendars. It all looks perfect on paper. You're ambitious. You're strategic. You're ready to make things happen.

But by March? You're exhausted. By June? You're behind. And by September, you're lying awake at night wondering why this business you built to give you freedom feels like it's running you instead of supporting the life you actually want to live.

Sound familiar?

Here's the thing: after years of doing this work myself and with hundreds of ambitious women just like you, I've discovered something radical. The problem isn't that you're not disciplined enough. It's not that you're not working hard enough. The problem is the planning methodology itself.

We've been doing this backwards. We plan business first. And then we try to squeeze our lives into whatever's left over.

In this episode, I'm sharing part of  my framework from my Plan Your Ideal Freedom Year workshop, the methodology that's changed everything for me and the women I work with. And it starts with a simple but powerful flip: what if you built your business around your life instead of fitting your life around your business?

If you're in your 40s or 50s like me, juggling aging parents, kids launching into adulthood, your own health becoming more complex, and a business that seems to demand more every single year,  this isn't just a nice idea. This approach is necessary. It's how you stop optimizing and start actually living.

What You'll Learn:

• Why everything you've been taught about business planning is backwards (and why it's leading you straight to burnout, resentment, and a business that consumes your life instead of supporting it)
• The 6-step reverse planning methodology I use to claim my life first, then build my business around my actual capacity, not some fantasy version where nothing goes wrong
• How to choose your word for the year that becomes your North Star (mine is "golden" for 2026, and I'll tell you exactly why)
• The non-negotiable first step that most ambitious women skip and why skipping it is stealing your energy, creativity, and joy
• Why women in their 40s and 50s must plan differently. Your energy, responsibilities, and wellbeing require a new strategic approach.
• The holistic life planning process I created with LifePilot to make sure your health, relationships, and personal growth don't get sacrificed on the altar of business success

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We start them for freedom, flexibility, creativity, and time with the people we love.

And yet… so many women find themselves doing everything but that.

In this week’s episode of the LifePilot Podcast, I’m joined by Marisa Twentyman, founder of Dirty Copy — a personality-packed copywriting studio and home of the viral Dirty Chats podcast.

What makes her story so refreshing is not just how fast she built her business… but the life she built around it.

After leaving teaching, teaching herself copywriting through YouTube, working during nap times, and rebranding into the cheeky, bold identity she's now known for, Marisa grew quickly. 

Instead of scaling into burnout, she chose something radical: She designed her business to support 3.5 months living in France with her family. She worked on her terms - a few client sessions, one website project - woven seamlessly into lakeside afternoons, long French dinners with locals, learning the language, and building a life around what mattered most.

If you’ve ever felt the slow pull of a life that once felt like freedom but now feels like a quiet prison… this conversation is for you. Not to convince you to sell everything. 

But to remind you: you already have the right to imagine something deeper. And sometimes, all it takes is the courage to take the first step, even without a map.

What You'll Learn:

• How Marisa went from high school English teacher to booked-out copywriter 
• What's actually selling in the course landscape right now after her recent launch sold 3 courses versus 77 in one weekend
• How she made three and a half months in France financially possible just 18 months into her business
• Her honest struggle with being a goal-driven mom entrepreneur versus societal expectations of motherhood
• The mindset shift that helps her post consistently on social media even when she never feels like it

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But what if the real power move isn’t doing more… it’s doing less?

Sometimes the strongest thing you can do isn't proving you can handle it all, it's having the courage to ask for help.

This week on the LifePilot Podcast, I sit down with Brittany Bettini—CEO, author, and the woman who went from scrubbing toilets as a single mom on food stamps to building a thriving virtual assistant agency that serves 70+ industries worldwide.

Brittany's story is one of transformation, resilience, and radical self-trust. She knows what it's like to feel completely overwhelmed, to cry in the shower wondering if entrepreneurship is sustainable, and to believe that asking for help means you're not strong enough. But through her journey, she discovered something revolutionary: delegation isn't a sign of weakness, it's the ultimate act of self-leadership.

In this episode, Brittany shares her "lazy CEO" philosophy, the life audit that helps you figure out what to delegate first, and why building a team became one of the most healing experiences of her life. We also talk about the myth that women have to "do it all," how to vet and trust virtual assistants, the role of AI in a human-centered business, and why giving your team permission to make decisions might be the smartest move you ever make.

Whether you're a solopreneur drowning in admin tasks, a parent trying to balance it all, or someone who just knows there has to be a better way—this conversation will give you permission to stop doing everything yourself and start building the business (and life) you actually want.

What You'll Learn:

• The biggest myth holding women entrepreneurs back and why "doing it all yourself" is keeping you stuck
• Why “lazy CEO” actually means “highly strategic CEO”
• How to overcome the control trap and start trusting your team with the keys to your kingdom
• The truth about AI vs. human support and why you need both in your business

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I'd see all the messaging out there — the obsession with youth, the subtle (and not-so-subtle) ways our culture tells women that getting older means becoming less relevant, less powerful, less... everything.

But then I started paying attention to the women I actually admire. The ones building multimillion-dollar businesses, leading movements, living their most vibrant lives. And guess what? They're all in their 40s, 50s, and beyond.

So this episode is about something I'm currently obsessed with: longevity. I break down six longevity pillars every woman entrepreneur needs if she wants to build a business that thrives and a body that carries her powerfully through the next four decades.

If you're exhausted, foggy-brained, and running on fumes, you're not going to execute even the best strategy effectively. And here's the thing that blows my mind: 80% of longevity comes from the basics, not fancy treatments or expensive procedures, but fundamentals available to all of us.

By the end, you’ll walk away with simple, doable shifts that will dramatically transform your energy, focus, clarity, creativity, resilience, and leadership — inside and outside your business.

What You'll Learn:

• Why women over 40 are actually more successful as entrepreneurs (and the research that proves it)
• The 6 longevity pillars that will transform your energy, focus, and leadership (deep sleep, ditching sugar/grains/dairy, intermittent fasting, strength training, stress management, and social connection)
• The truth about strength training for women over 40 (and why it's non-negotiable for maintaining muscle, bone density, and cognitive function)
• How protecting your peace isn't selfish, it's essential for your longevity and business success
• Why partying with your girls in fabulous frocks is actually medicine (yes, really. There's science behind this)

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This week on the LifePilot Podcast, I’m honored to speak with Genine Howard—entrepreneur, mentor, and world traveler—who chose a path most of us only whisper about in quiet moments: she let go of it all. 

The house. The cars. The furniture. One suitcase per person. And with her family, she crossed half the globe to build a new life on a quiet Greek island.

I recently saw a post she made on Instagram that stoped scrolling and got me booking her on my podcast: Genine and her family had sold everything, the house, the cars, the furniture, packed one suitcase each, and moved to the other side of the world.

What began as a simple wish to step off the hamster wheel became a full rebirth of wealth, of purpose, of joy. She learned to navigate visas and unfamiliar streets. 

She sat with culture shock and chose curiosity over fear. She traded certainty for possibility, pausing her business, teaching herself crypto, creating a whole new business and rediscovering what it means to live, not just perform. 

Her story isn’t about escaping. It’s about returning to herself, to her family, to a life that breathes. 

If you’ve ever felt the slow pull of a life that once felt like freedom but now feels like a quiet prison… this conversation is for you. Not to convince you to sell everything. 

But to remind you: you already have the right to imagine something deeper. And sometimes, all it takes is the courage to take the first step, even without a map.

What You'll Learn:

• Why Genine and her family decided to sell everything and leave Australia for Greece
• The surprising reality (and synchronicities!) behind their move abroad
• How taking a business sabbatical led to a whole new path in wealth creation
• What it takes to homeschool and raise globally minded kids while living abroad
• How Genine rebuilt her relationship with money, learning to grow wealth instead of just making income
• Why simplicity, community, and intuition became her new success metrics

Hosted on Acast. See acast.com/privacy for more information.

I know. It sounds wild. But hear me out.

If you're drowning in offers, exhausted from managing multiple programs, constantly context-switching and never really excelling at anything... this episode is your wake-up call.

Because here's what I've learned after 16 years in business: sometimes the most powerful thing you can do isn't add more. It's subtract.

In this episode, I’m breaking down the uncomfortable truth about why doing more is probably costing you clients, clarity, and your sanity — and how to flip that narrative so your business starts working for you again.

By the end, you'll understand why clarity is currency, how the "multiplication trap" is sabotaging your success, and you'll have a concrete roadmap to simplify your offers without losing income (actually, you'll probably make more).

What You'll Learn:

• Why adding more offers is actually making you less money (and the shocking research that proves it)
• How task-switching between multiple offers is destroying 40% of your productivity
• What the "multiplication trap" really costs you (mental load, diluted marketing, and lost opportunities)
• Why being known for ONE thing will make you more money than being a generalist (and how to choose that thing)
• How simplification creates better results, clearer messaging, premium pricing, and actual freedom in your business
• What happens when you focus on profit over revenue (and why most entrepreneurs are looking at the wrong numbers)

Hosted on Acast. See acast.com/privacy for more information.

It’s still there, whispering. Waiting for you to slow down and come close enough to hear it again.

In this week’s episode of the LifePilot Podcast, I sit down with the luminous Gemma Rose, a breathwork facilitator, coach, and spiritual entrepreneur who’s helping sensitive, multi-passionate humans reconnect with themselves and build lives that feel safe, aligned, and deeply fulfilling.

I first met Gemma a few years ago, and I’ve watched her journey from a high-performing startup founder to a grounded, embodied leader who truly walks her talk. She’s gone from burnout and hustle to building a thriving business rooted in softness, safety, and self-trust.

In our conversation, Gemma  opens up about how her Saturn return, divorce, and the birth of her son all became catalysts for transformation and how breathwork became the anchor that helped her come back home to herself when everything else fell away.

If you’ve ever felt like the tools that used to work for you just don’t anymore, or you’re craving a gentler, more authentic way to live and lead, this conversation is going to feel like a deep exhale.

What You'll Learn:

• Why Gemma had to completely abandon the intellectual, top-down strategies that created success in her 20s to become the present mum she wanted to be
• How breathwork helped her rebuild her identity and reconnect with her intuition
• Why she intentionally stress-tests her own beliefs and philosophies (including using AI to challenge her thinking)
• How building the right team, intuitively and strategically, has allowed her business to grow while she works less
• How she structures her week to protect her energy, including one full day dedicated entirely to pleasure and burnout prevention

Hosted on Acast. See acast.com/privacy for more information.

It's something I'm genuinely working toward every single day, being healthy and vibrant well into my later years. And I credit a lot of my thinking around this to reading books and watching documentaries that completely changed my perspective on aging.

So the other day, I was scrolling Instagram (as you do) and came across this wild ChatGPT prompt about living to 140. When AI analyzed centenarian populations in Blue Zones — regions like Okinawa, Sardinia, and Costa Rica — it didn't point to Mediterranean diets or daily walks as the key factor.

The surprising answer? Managing chronic stress matters more than anything else for longevity.

In this episode, I'm diving into seven principles that came from this analysis, and honestly, they resonated so deeply with how I already try to live. These aren't abstract concepts for decades from now, they're shifts you can make today that actually matter.

Because one line really hit me hard: so many people wait their whole lives to truly live, and by the time they give themselves permission, their body has already paid the price.

What You'll Learn:

• Why chronic stress (not diet or genetics) is the biggest threat to longevity and how to identify hidden stressors in your life
• Why living out of alignment with your true self keeps your body in constant survival mode
• The power of social connection and why loneliness is as dangerous as smoking 15 cigarettes a day
• How to find your "ikigai"— your reason for getting up each morning that can add 7 years to your lifespan
• How to stop postponing joy until “retirement” and start living now

Hosted on Acast. See acast.com/privacy for more information.

When I started this show, I had no idea where it would go. I just knew I wanted to create something real — something that would help ambitious women in their 40s and 50s stop putting their dreams on hold and start being the CEOs of their lives, not just their businesses.

100 conversations. 46,000+ downloads. And countless messages from you telling me how these episodes have shifted your perspective, given you permission, or helped you finally take that next step.

In this special milestone episode, I'm celebrating by taking you behind the scenes to share the top 10 episodes that have resonated most — the ones that sparked the most conversations, the most downloads, and the most "holy crap, this is exactly what I needed to hear" moments.

These aren't just lessons. They're invitations for you to stop waiting for permission and start leading your life like the CEO you were born to be.

What You'll Learn:

•  Why AI tools won't make you rich (but claiming your unique genius will) 
• How to redesign your business around the season of life you’re in (and stop feeling guilty about it)
• How discomfort is actually your GPS to growth (and where you need to go next)
• Why motherhood can be your business superpower through constraints and clarity
• What happens when you hit peak earning and peak exhaustion (and why rest must be part of your strategy)

Hosted on Acast. See acast.com/privacy for more information.

You're the one everyone calls. The one who remembers the birthdays, manages the family calendar, organizes the holidays, handles the details, fixes the problems, keeps the peace. You're reliable, dependable, the glue that holds everything together.

And on paper, that sounds amazing, right?

Except here's what nobody tells you about being the responsible one: It's killing your dreams. Slowly, quietly, without you even realizing it's happening.

In this raw, honest episode, I'm naming something you've been living with your entire life but have never had the words for. And more importantly, I'm showing you exactly how to break free from it.

By the end, you'll understand why your dreams feel inconvenient, why you can't take real risks, and you'll walk away with the clarity and tools to reclaim your time, energy, and identity, without blowing up your life or abandoning the people you love.

What You'll Learn:

• What “the mental load” really is — and why it’s burning out millions of women worldwide
• The Good Girl Syndrome: how people-pleasing and perfectionism become survival strategies
• Why your business never seems to grow (and what running on leftovers really costs you)
• 5 steps to stop being responsible to everyone else and start being responsible for your own life
• How to set boundaries, protect your time, and build your business like it actually matters

Hosted on Acast. See acast.com/privacy for more information.

Maybe you hit six figures this year, or you're well beyond that. But when you look at your bank account, it doesn't feel like a six-figure business. The money came in, but it also went out, and you're left wondering if you're doing something terribly wrong.

If that sounds familiar, you’re not alone. And you’re probably not doing anything wrong.

In this episode, I'm pulling back the curtain on the uncomfortable truth most entrepreneurs never talk about: the five hidden places your profit is quietly disappearing.

By the end, you'll know exactly where your money is going, how to plug those leaks, and how to finally start keeping more of what you earn.

We’re not just talking about your business finances, we are actually focusing on you becoming the CEO of your entire life. 

What You'll Learn:

• Why the average small business only keeps 7-10% profit (and what that means for your business income)
• The digital subscription monster: how $1-3K/month disappears in tools you barely use
• Why you need to set aside a much bigger percentage of of every dollar you earn for taxes (and how to do it without the stress)
• What lifestyle creep is and why it's keeping you trapped on the hamster wheel
• How the blurry line between business and personal expenses is robbing your cash flow
• When investing in growth becomes a gamble instead of a strategic move

Hosted on Acast. See acast.com/privacy for more information.

You write them down with the best intentions, feel motivated for a few weeks to go after them, then realise it’s already the end of the month and you’ve done nothing about them?

You’re not alone. Research shows most people give up on their goals by day 23.

But here’s the good news: 90 days is the sweet spot. It’s long enough to create real momentum, but short enough for your brain to actually stay motivated and focused.

90-day sprints work so powerfully, and I go deep into why combining goals with intentions is the unfair advantage most people miss in this episode of the LifePilot Podcast. 

This isn’t about hustling harder, it’s about aligning with brain science, building habits that stick, and creating real progress quarter by quarter.

Whether you're all energised and excited to have an amazing final quarter in 2025 or listening to this later, this framework will help you finally turn your big dreams into consistent action.

What You'll Learn:

• Why your brain struggles with year-long planning (and the science behind the 90-day "Goldilocks Zone")
• How the Fresh Start Effect + Parkinson’s Law make deadlines work in your favor
• Why we underestimate what’s possible in 90 days (but overestimate daily output)
• The difference between goals (the “what”) and intentions (the “who + why”)
• How to use if–then planning to create automatic momentum instead of relying on willpower
• A practical 90-day framework to help you set, track, and actually achieve your top 3 priorities

Hosted on Acast. See acast.com/privacy for more information.

We live in an age where AI can write your business plan, design your logo, draft your copy, and even map out your marketing strategy in minutes. But here’s the paradox: entrepreneurs now have endless ideas and zero clarity on what to actually do next.

The truth is, knowledge isn’t your problem anymore. Action is.

In this episode of the LifePilot Podcast, I’m unpacking the real reason so many entrepreneurs stall and how to break free from information overload by focusing on the one thing AI can’t replicate: you. Your unique skills, lived experiences, and personality are your unfair advantage. That’s where the money is, and that’s how you start building a business that truly pays you to be you.

What You’ll Learn:

• Why we've shifted from "I don't know how" to "I know 50 ways how" (and why that's paralyzing us)
• The real difference between the entrepreneur with 47 courses and zero revenue versus the one making six figures with one offer
• How to stop asking "how do I" and start asking "who can help me do this"
• Why your competitors aren't out-learning you - they're out-implementing you
• How I built The Suitcase Entrepreneur using my unique skillset (and how you can do the same)

Hosted on Acast. See acast.com/privacy for more information.

I only recently realized I’ve likely been in perimenopause for two years, and connecting the dots was a total game-changer. Some days I’m on fire, focused, and energized; other days, brain fog and fatigue make even simple tasks feel impossible.

Navigating this transition while running a business and life has meant rethinking priorities, giving myself grace, and learning to show up differently. It’s not just about getting through the day, it’s about understanding what your body and mind need so you can actually thrive.

Whether you’re struggling, feeling stuck, or somewhere in between — this episode shares what I’ve learned, the shifts that help, and how to start showing up as the CEO of your energy, health, and life.

What You’ll Learn:

• The real symptoms of perimenopause (there are up to 100!) and why they're often misattributed to other causes
• How perimenopause affects your business performance, decision-making, and energy levels (and what to do about it)
• Practical strategies for restructuring your business to accommodate energy fluctuations
• Why perimenopause is a team sport and how to bring your partner and family on this journey with you
• Why this transition can actually be your entry into a powerful new phase of life
• The importance of normalizing perimenopause conversations in entrepreneurial spaces

Hosted on Acast. See acast.com/privacy for more information.

For quite some time, this was just a dream written on our Life Canvas. Today, we’re holding the keys to a three-story villa with ocean views and rice paddy fields stretching endlessly beyond what will be our future home.

This is what happens when intention meets opportunity and how a casual walk down a street can completely accelerate your long-term vision.

So in this episode, I'm pulling back the curtain on exactly how this unfolded, from the moment I spotted construction happening down the road to negotiating lease terms, hiring lawyers, and setting up what we're calling our "Freedom House."

What You’ll Learn:

• How we navigated property systems across countries and how Bali's long-term lease system opened doors we didn't expect
• The exact decision-making framework we used to evaluate properties and why building relationships with landlords mattered more than negotiating price
• What it actually takes to establish life in a new country and why giving yourself 2+ months to find your rhythm is non-negotiable
• The business foundation that made this move possible and how location-independent income, homeschooling plans, and remote systems created our freedom
• Why we're turning our villa into a "Freedom House" for monthly rentals and business intensives (and how you might experience it yourself)

Hosted on Acast. See acast.com/privacy for more information.

For many entrepreneurs, having children feels like a limitation on their business dreams. But what if it could actually be the catalyst for creating something better?

I first met Instagram marketing educator Elise Darma years ago when we were both digital nomads in Portugal. It's been inspiring to witness her journey from working 8-10 hour days to running a profitable business in just 3-4 hours a day while pregnant with her second child.

In our conversation, Elise shares the messy truths, the systems that saved her sanity, and how she built her seven-figure business while intentionally choosing to slow down and design around her family life. 

If you've ever wondered "Can I really do both — motherhood and meaningful business?" this is the conversation you need to hear.

What You'll Learn:

• How Elise redesigned her business after her first baby and made more money while working way less and take months off at a time to enjoy family travel 
• The role AI now plays in her business (and why she refuses to outsource her humanness to a bot)
• Why she believes quiet seasons in business are not failures, but fertile ground for future growth
• The non-negotiables she set for herself to balance motherhood, healing, and business
• Why she’s preparing for baby #2 with less pressure and more systems than ever

Hosted on Acast. See acast.com/privacy for more information.

You're creating offers, having conversations, showing up consistently, but it feels like there's an invisible block between you and your goals?

I just lived through exactly this for two months in Bali. Despite working on the business and having potential clients express interest, nothing was actually moving forward.

So in this raw and real episode, I share how I navigated this holding pattern without spiraling into panic and what mindset shifts actually created the breakthrough that followed.

What You'll Learn:

• Why I trusted my "cellular knowing" while potential clients said "yes soon" (and how this deep trust changes everything)
• The energetic difference between "chasing" clients and "calling them in" (and why one repels while the other magnetizes)
• How simple daily mantras like "I love money and money loves me" created real abundance 
• Why maintaining your boundaries during quiet periods actually increases client attraction (counterintuitive but powerful)
• The "soft focus" practice that lets you hold your vision lightly while staying present to what is

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Amateurville. The good news? You can decide to turn pro anytime you want.

In this episode, I revisit an article I wrote back in 2017 about stepping out of amateur mode, updated with fresh perspective from my current growth phase. I break down the three core differences between amateurs and professionals, and share why nobody's going to give you permission to turn pro except yourself.

What You'll Learn:

• Why I invested $5,000 in a 12-week program and show up to 5AM calls (and how this mindset shift changes everything)
• The three core differences between amateurs and professionals that separate those who succeed from those who stay stuck
• Why 90% of people read great books but never implement (and how to be in the 10% who do)
• The power of becoming a "leading learner" and why you don't need to be an expert to add massive value
• How micro habits like 4-minute meditations and daily walks create ripple effects across your entire life

Hosted on Acast. See acast.com/privacy for more information.

Less than two weeks ago, I recorded one of my most raw episodes sharing the deeply challenging period I was experiencing during our lifestyle design experiment in Bali.

Now, I'm feeling lighter, freer, and more excited about my future than I have in months.

What changed wasn't just stepping back from work or our Singapore adventure, it was coming face to face with how I could view and change my situation.

I took time out and gave myself space to process all of my feelings and lived experiences.

I also invested in a 12-week program that has me facing uncomfortable truths about my next level growth needed, including a full-body clench moment that became my biggest gift.

In this episode, I share the four powerful methods I'm using to rewire myself for the growth that's coming.

What You'll Learn:

• How I shifted from overwhelm to excitement in less than two weeks (and the breakthrough moment that followed)
• Why body discomfort is often your GPS to growth
• The 4 methods that rewire your nervous system for your next level
• How to use judgment as a mirror for self-awareness
• The simple trick to instantly quiet your inner critic
• Why you must start with "being" before the "doing" and "having"

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm taking you behind the scenes of a monthly practice that's transformed how I (and the women in my Legends Club) show up as CEOs of our businesses and our lives.

It’s called the Monthly CEO Flight Plan Review. And it’s not just about your goals or your revenue. It’s about who you are becoming, how you show up, and whether your business is aligned with and supporting you to build the life you want.

Whether you’re on fire, struggling like crazy, or somewhere in the messy middle — this episode gives you a practical and meaningful review process to give you insight on what's working, reset what's not, and step into your next month with crystal-clear intention.

What You'll Learn:

• The exact structure of my 60–90 minute monthly CEO review
• How I track my energy, not just my metrics (and why this changes everything)
• My 3-goal method and the deeper "why" behind them
• Why your first action step matters more than a perfect plan
• How to create momentum, clarity, and focus without the hustle

Hosted on Acast. See acast.com/privacy for more information.

In this raw episode, I'm sharing exactly what our second month in Bali has been like as a family of three — from Leo's epic three-week daycare adjustment (complete with daily tears) to discovering I felt the least amount of freedom I've ever experienced, despite being in paradise.

I take you behind the scenes on the five lifestyle design lessons I didn't expect to learn, how we're using AI to saved us hours of time, and why reducing life admin by 90% has shifted my entire nervous system.

Whether you've always dreamed of slow travel with kids, or you simply want to understand what family lifestyle design really requires, this episode is your honest look at the realities and your encouragement to keep designing courageously.

What You'll Learn:

• Why I felt like I had no space, no time, no breathing room despite being in a beautiful place (and how we're working through it)
• The five unexpected lifestyle design lessons from our Bali experiment
• How using AI and Facebook groups for research saved us hours of time 
• The importance of choosing locations that match your current life phase
• How to create familiar support systems even in completely new environments

Hosted on Acast. See acast.com/privacy for more information.

For my guest, Milo Meldrum, she used it to build a thriving business that honors her season of life, even while she was sharing a one-bedroom flat , whose lounge she birthed her baby in!

In this episode, I sat down with the grounded and glowing Milo, a creative entrepreneur and mama of two, who turned her lowest moment into the launchpad for her now-thriving tallow skincare business.

Milo first started making her own tallow whip four years ago, to help with stretch marks from her first pregnancy, and then as a nappy rash cream for her son. When she couldn't find anyone selling it in New Zealand, she saw the gap in the market and decided to start her own business.

If you've ever felt torn between building your dreams and being present for your babies, Milo brings the kind of quiet wisdom that will show you it's possible to do both beautifully and on your own terms.

What You’ll Learn:

• The exact moment Milo declared "this is my rock bottom" and decided to take action
• Her three non-negotiable foundations for combining motherhood and business successfully
• Why she locks herself out of social media when parenting (and how it transformed her presence)
• The daily structure that lets her run a thriving business in just 3 hours a day
• How giving up the blame game became her secret weapon for taking control of her life

Hosted on Acast. See acast.com/privacy for more information.

We dove into everything from why she refuses to follow cookie-cutter formulas, to how she gets more done in fewer hours — and why slowing down has made her more powerful than ever.

If you’ve ever felt stuck between doing it all and doing what matters, Jess brings the kind of grounded wisdom that will give you permission to come back to you.

What You’ll Learn:

• The exact shifts Jess made to simplify her offers and her schedule
• How Jess redefined amibition and created a business that supports her personality and values
• Why boundaries and self-awareness are the real productivity tools
• Her philosophy on alignment, consistency, and sustainable visibility
• The systems and structure that help her run a business with ease (and no burnout)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing exactly how we packed up our life and moved to for two months — as a family of three — and what it’s really like to live and work abroad.

From running my first retreat in 8 years, to finding daycare, drivers, food delivery, workouts, massages and a slower pace of life… I take you behind the scenes on what’s working, what’s stretched me, and how Bali is shifting the way I live, love, and work.

Whether you’ve always dreamed of being a digital nomad, or you simply want more spaciousness, support and sunshine in your life — this episode is your permission slip to dream big and design boldly.

Hosted on Acast. See acast.com/privacy for more information.

You might be experiencing "time anxiety"—a phenomenon that bestselling author Chris Guillebeau discovered affects people from teenagers to retirees, creating physical symptoms and deep existential unrest.

Chris shares insights from his research with 1,500 people and reveals the two types of time anxiety: existential (feeling like time is running out in life) and daily chaos (never having enough hours in the day).

More importantly, he offers practical solutions for shifting from trying to control time to being in relationship with it.

Key Takeaways:

• The 40-minute check-in: A simple exercise to evaluate whether your recent time was valuable
• Time decluttering: Why clearing your calendar is more important than organizing your closet
• The gift of transitions: How adding 10-15 minutes buffer time can be life-changing
• Practice having fun: Why meaningless activities can be deeply meaningful
• Commitment over options: The power of choosing direction over keeping all doors open

Resources:

Time Anxiety Quiz: timeanxiety.com

Chris's Newsletter: yearofmentalhealth.com

Life Pilot Podcast and productivity tools

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode, I share my journey on becoming a Mum later in life, putting my business on hold, and the major identity shifts that shook my confidence as a bestselling author and successful entrepreneur. 

I reveal key strategies I used to reclaim my personal power and step back into feeling confident as the CEO of my business and as a mother, plus give you three science-backed methods you can use to reclaim your confidence in your own life and your next chapter.

What You'll Learn:

• Why major life transitions (like becoming a parent) can shake even the most successful people's confidence
• The self-sabotaging story patterns that keep you small and how to break them
• The confidence formula: Belief + Action + Momentum = Results
• How to use your subconscious mind to "fake it till you make it" (the right way)
• The power of alter egos and acting "as if" to become who you want to be
• Why your environment and the people you surround yourself with make or break your success
• The difference between "expanders" and "limiters" in your life

Featured Resources:

• Life Pilot App and Methodology: lifepilot.co
• Free Life Audit: lifepilot.co/audit
• Book recommendation: "The Alter Ego Effect" by Todd Herman
• My Evolution Bali Retreat

Hosted on Acast. See acast.com/privacy for more information.

In this deeply candid episode of the LifePilot Podcast, I sit down with my friend and money mentor Denise Duffield-Thomas for one of the most honest conversations we've ever had about business, burnout, and the courage to completely redesign your life.

Denise shares her vulnerable journey from peak earning (and peak exhaustion) to taking an 18-month sabbatical, selling million-dollar properties, and rediscovering joy through ballet and cross-stitch. We explore the seasons of entrepreneurship, the art of asking for help, and why giving yourself permission to change your mind might be the most radical act of self-care.

This episode is for every woman who's ever felt guilty for slowing down, struggled to ask for support, or wondered if there's more to success than constant achievement.

What You’ll Learn:

• Why “having it all” means redefining what all looks like for you
• The hidden costs of people-pleasing and over-functioning
• How to set better boundaries — in business, life, and motherhood
• The power of creating support (even when you think you "should" do it all)
• Why Denise took an 18-month sabbatical — and what she learned
• How to let go of what no longer serves you (even if it was once your dream)
• The importance of seasonal living and adapting your business model accordingly

Resources:

Follow Denise: @denisedt

 Learn more about Denise: https://www.denisedt.com

Grab “Chill & Prosper” or “Get Rich, Lucky Bitch” wherever books are sold

Take the Life Audit Quiz: lifepilot.co/audit

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the LifePilot Podcast, I’m sharing the three biggest shifts I made to design a freedom-based business that works for my life — not against it. From defining what freedom actually looks like for you, to aligning your offers with your ideal lifestyle, to building a weekly structure that gives you both spaciousness and momentum — this is a full permission slip to rethink how you work.

Whether you’re deep in client work, just starting out, or scaling your digital offers, this episode will help you avoid burnout and finally build the business you set out to create.

What You’ll Learn:

• The #1 mistake entrepreneurs make that kills freedom
• How to define what your version of freedom looks like
• The true cost of your working hours (and how to calculate your dream income)
• Why offer alignment is everything — and how to find yours
• My exact weekly business structure (plus how I brought back Freedom Fridays)
• Why structure creates freedom — and how to build one that works
• 
  

Resources:

• Take the Life Audit Quiz: lifepilot.co/audit
• Explore the LifePilot app + methodology: lifepilot.co
• Join the LifePilot Legends Club
• Check out Monetise You: Turn your unique skills into freedom income

Hosted on Acast. See acast.com/privacy for more information.

I sit down with productivity strategist and author Mike Vardy to explore a totally different approach — one rooted in intentional productivity, self-awareness, and designing your own rhythm for work and life.

We dive into the core ideas behind his new book, The Productivity Diet, and why the traditional “get more done” model is broken — especially for entrepreneurs, parents, and purpose-driven humans.

You’ll learn how to structure your days around your energy (not just your calendar), how to use “mode-based” planning to flow more naturally through your tasks, and why reflection and intention are the secret sauce to sustainable success.

This episode is packed with practical tools to help you reclaim your time, plug your energy leaks, and create a productivity system that actually works for you.

If you're done with burnout and ready for aligned, personalized productivity — this one's for you.

Productivity isn't about doing more — it's about doing the right things, at the right time, in the way that works best for you

What You’ll Learn:

• Why productivity is personal — and how to find your rhythm
• How to build a “productivity diet” that fuels rather than drains you
• The power of journaling and reflection to increase your energy and output
• Why batching, theme days, and mode-based planning can transform how you work
• How to use intentions as your compass for daily decision-making
• The truth about energy leaks — and how to plug them fast
• The biggest mistake most people make when trying to be productive (and how to fix it)

Key Resources:

• Get Mike’s new book: The Productivity Diet (and check out his others too!)
• Connect with Mike: productivityist.com or @productivityist
• Take the Life Audit: lifepilot.co/audit — See where your time and energy are actually going
• Learn more about the LifePilot Methodology: lifepilot.co

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing why the traditional 5AM Club didn’t work for me (even though I gave it a solid shot), what I learned from trying it, and how I’ve created my own Aligned Morning Formula instead — one that’s realistic, energizing, and built for women designing life on their own terms.

If you’re ready for a more compassionate, powerful, and sustainable way to start your day, this episode is your permission slip to make mornings your own.

What You’ll Learn:

• Why the classic 5AM Club structure often fails parents and busy entrepreneurs
• The critical mistake I made that sabotaged my 5AM routine (and what I’d do differently)
• How the 6AM Reset and the 10-10-10 Aligned Morning Formula work
• How breathwork, visualization, and reading can supercharge your day in just 30 minutes
• Why honoring your sleep and natural energy rhythms is the ultimate high performance hack
• How to align your mornings with the life you actually want — not someone else’s ideal

Resources:

• Take the free Life Audit Quiz: lifepilot.co/audit — See where you stand in 3 minutes
• Learn about the LifePilot Methodology: lifepilot.co — Our app is now available!
• Try 5-Minute Breathwork with Owaken: YouTube video (NZ-owned, easy to fit into your mornings)
• Book mentioned: Find Your Extraordinary by Jessica Herrin
• My favorite guided visualization: Dr. Joe Dispenza (YouTube link)

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, I’m joined by emotional intelligence and money mastery expert Micaela Passeri, who brings over 20 years of experience helping women entrepreneurs heal their money wounds.

We dive deep into how emotional trauma, self-worth, and childhood experiences directly impact your income — and how becoming an "emotional ninja" can change everything about the way you experience abundance.

This is the episode I wish every woman could hear — because when you heal your emotions, you heal your wealth.

What You’ll Learn:

• Why your money blocks aren't logical — they're emotional
• How childhood experiences create hidden financial patterns
• The real reason emotional trauma keeps you stuck at certain income levels
• Practical techniques to shift your self-worth and unlock abundance
• How to rewire your emotional blueprint and become unstoppable
• The first steps to becoming an “emotional ninja” in your life and business

Resources:

• Visit loveyourevolution.com to connect with Micaela
• Take the emotional intelligence assessment
• Check out Micaela's YouTube channel for her 5-minute affirmations
• Take my free Life Audit Quiz: lifepilot.co/audit
• Experience the LifePilot methodology: lifepilot.co

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm getting real about my personal journey through motherhood, business transitions, and reclaiming my confidence after a major identity shift.

I share how I went from feeling like "just a mom" despite being a three-time bestselling author and successful entrepreneur to finding my mission again and going all-in on helping women live their most liberated lives.

What You'll Learn:

• How I recognized and disrupted my self-sabotaging patterns
• The confidence formula: belief + action = momentum
• The scientific power of "acting as if"
• Why your environment shapes who you become
• The transformation power of daily visualization

Resources:

• Take my free Life Audit Quiz: lifepilot.co/audit - See exactly where you stand in all areas of your life in just 3 minutes
• Experience the LifePilot methodology: lifepilot.co - Our new app is now available!
• Join my Bali Retreat (June 2025): nataliesisson.com/retreat

Hosted on Acast. See acast.com/privacy for more information.

I recorded this for you if you're done with letting yourself off the hook and finally ready to follow through, even when it feels hard.

In this no-fluff, deeply motivating episode, I’m sharing exactly how to hold yourself accountable (without relying on brute force willpower), plus the six powerful ways you can design your life to stay consistent and committed to your dreams—even if you're the Queen of Procrastination.

This one is packed with truth bombs, real-life examples, and proven strategies to make things happen for YOU.

"Motivation without meaning burns out fast. What you need is structure, emotional buy-in, and a system that actually works." – Natalie Sisson

What You’ll Learn:

• Why your willpower isn’t the problem (and what to focus on instead)
• The magic of micro commitments and how they build unstoppable momentum
• How to find your 'why' that makes you cry (and use it to fuel your consistency)
• The power of accountability anchors—and how to find your ride-or-die copilot
• How to gamify your goals using rewards, consequences, and visible progress tracking
• Bonus tip: Why surrounding yourself with fire-starters changes EVERYTHING
• 
  

🧰 Key Resources + Links:

Take the Four Tendencies Quiz by Gretchen Rubin

Join the LifePilot Legends Club for built-in accountability + goal-getting

Try the LifePilot App + Methodology and turn your 3-year vision into daily actions 

Create a Why Wall and tag @nataliesisson on IG—I’d love to see what’s driving you!

Share your 90-day goal publicly and tag #LifePilot for 93% more success (yes, really).

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The biggest mistake I see entrepreneurs making is this: they've built a job, not a business.

If you can’t step away for even a day without everything falling apart, that’s a big red flag. You’re not living the freedom lifestyle—you’ve just created a fancy 24/7 hustle.

In this episode of the LifePilot Podcast, I’m taking you back to where it all began—how I built a freedom-based business from a laptop in Buenos Aires, back before digital nomads were even a thing.

I’ll walk you through how to design a business that works for your life, not the other way around.

If you’re ready to define what freedom actually looks like to you, align your offers with your lifestyle, and finally create a spacious, intentional week that lights you up—this one’s for you.

What You’ll Learn in This Episode:

• The #1 mistake most entrepreneurs make when building their business—and how to avoid it
• How to reverse-engineer your dream lifestyle and design your business to support it
• The surprising truth about why structure (yes, really!) creates more freedom
• The 10+ income streams you can mix and match to align with how you want to live
• A behind-the-scenes peek at my weekly business workflow—including Freedom Fridays
• How to stop hustling 24/7 and finally create spaciousness, creativity, and joy in your week

Key Resources & Mentions:

Check out Monetize You  – Learn how to turn your unique skills and experience into freedom-aligned income streams. Check it out

Grab your copy of The Freedom Plan – my bestselling book on designing a life and business you love.

Join the waitlist for the LifePilot Legends Club – Your accountability crew for turning dreams into daily reality.

Binge listen to all LifePilot podcast episodes and show notes here.

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In this episode, I share exactly how my husband and I made a long-time goal a reality—going to live in Bali as a family for over 2 months!

This isn't about wishful thinking; it's about setting clear intentions, making confident choices, and following through with aligned action.

You'll hear firsthand how we went from thinking about this possibility to booking our flights, planning our stay, and making it all happen, even when it didn’t feel like the “perfect time.”

I go deep into the intersection of lifestyle design and manifestation—how to set clear intentions, take aligned action, and allow opportunities to flow into your life effortlessly.

If you’ve ever wanted to make bold moves toward the life you want, this episode will give you the tools and mindset to do it.

What You’ll Learn in This Episode:

✔️ How to use our Life Canvas method to design your future dream life and make it happen.

✔️ The power of visualization, scripting, and subconscious rewiring to make your desires real.

✔️ Why taking inspired action (instead of hustling) is the key to manifestation.

✔️ How my dream trip to Bali, booking business-class flights, and aligning with my vision all came together effortlessly.

✔️ The importance of signs, synchronicities, and trusting the process when manifesting your dreams.

Resources & Links:

The Perfect Day Workbook – Get clear on your dream day: lifepilot.co/perfect

LifePilot – Master goal and intention-setting and prioritising what matters most 

Join me in Bali for an incredible retreat! Learn more and see the full schedule here 

Check out the Queen of manifesting: gabbybernstein.com

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If you’ve ever felt conflicted about marketing, sales, or making a living from your passion, this conversation is for you. Mark shares his personal journey from being a paramedic to becoming a business coach rooted in Sufi spiritual healing.

He offers powerful insights on how to build a sustainable business without compromising your values and how to approach marketing in a way that feels authentic and aligned.

You’ll Learn:

• The Power of Love in Business – How integrating divine love into your business can transform your approach to marketing, sales, and growth.
• Why Toxic Business Culture Doesn’t Have to Be the Norm – How to break free from outdated, fear-based business models and find a new way to thrive.
• Marketing as an Act of Safety, Not Manipulation – How to create messaging and sales processes that feel natural and welcoming, not pushy or sleazy.
• Trusting Your Own Inner Guidance – Why slowing down and listening to yourself is the key to making aligned business decisions.
• Knowing When to Take the Leap – Practical advice for transitioning from a side hustle to a full-time business while staying financially secure.
• How to Build a Supportive Community Around Your Business – The importance of leaning into relationships and partnerships that align with your values.

Resources:

Check out Mark’s work, free resources, and his heart-centered approach to business at heartofbusiness.com

Get Mark’s Book: Heart-Centered Business: Healing from Toxic Business Culture So Your Small Business Can Thrive – Available now!

Check out our brand new LifePilot app and enjoy a 2-week free trial. Sign up to test drive it here!

Ready to live your best life? Explore where you are and where you want to be. Take the Free Audit at LifePilot.co/audit

If you want to experience the transformative power of a retreat then join me in Bali for an unforgettable experience in June 2025

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• The Evolution of LifePilot, discover how LifePilot transformed from a color-coded spreadsheet into a sophisticated web app, while maintaining its core principle: the "power of three" methodology that helps you focus on what truly matters without overwhelming yourself.
• The New LifePilot Experience, get an insider look at our completely revamped business model, including a free two-week trial of the LifePilot app
• The Power of Accountability, learn why having a co-pilot increases your chance of achieving goals from 65% to 95%, and how the new LifePilot app incorporates accountability features to help you stay on track with your intentions.
• Why I’m introducing the LifePilot Legends Club, our new premium offering that combines weekly live coaching, community support, and deeper insights into the LifePilot methodology.
• Real-Life Application, through a candid story about helping Josh break through a year-long goal-setting roadblock, understand how LifePilot helps identify patterns, overcome obstacles, and find alternative approaches to achieving your goals.

Key Resources:

Check out the brand new app for free on a 2-week trial. Sign up to rest drive it here!

Ready to live your best life? Explore where you are and where you want to be. Take the Free Audit at LifePilot.co/audit

If you want to experience the transformative power of a retreat then join me in Bali for an unforgettable experience in June 2025

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• The art of intentional living and how Danny transformed from a university student reading "The 4-Hour Work Week" into someone who's mastered the art of creating value while living on his own terms. 
• Danny’s practical approach to testing, optimizing, and scaling what works in both business and life using Growthhacking
• Leveraging AI as your personal think tank and strategic partner for everything from business expansion to travel hacking. 
• Danny's insights on adaptability and action-taking provide a roadmap for thriving in uncertainty.
• How the landscape of location-independent work has transformed, and what it takes to stand out in an increasingly remote world.

Key Resources:

Support Danny's book on Kickstarter and learn how to go beyond your limits.

Connect with Danny on Facebook, Instagram and Twitter.

Check out the brand new app and you can use it for free on a 2-week app trial. Sign up to rest drive it here!

Ready to live your best life? Explore where you are and where you want to be. Take the Free Audit at LifePilot.co/audit

If you want to experience the transformative power of a retreat then join me in Bali for an unforgettable experience in June 2025

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• Why focusing on a single major goal can create better results than spreading yourself thin across multiple priorities.
• How choosing a word of the year can transform your daily decisions and keep you focused
• What my three guiding words  are for 2025 that are already impacting my daily actions 
• Simple yet powerful ways to optimize your environment and routines for maximum productivity and joy.
• A practical look at the three-part morning routine that's transforming how I start each day.

Resources:

After 7 years of the LifePilot tool we have finally launched a brand new app and you can use it for free on a 2-week app trial 

Sign up to rest drive it here Lifepilot.co

Ready to live your best life? Explore where you are and where you want to be. Take the Free Audit at LifePilot.co/audit

If you want to experience the transformative power of a retreat then join me in Bali for an unforgettable experience in June 2025!

Read Robin Sharma's The 5AM Club: Own Your Morning. Elevate Your Life

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2024 has been a year of profound lessons for me – of understanding my own rhythms, embracing motherhood, navigating business evolution, and most importantly, learning to simplify. 

And as I step into 2025, I've crystallized something powerful: life isn't about doing more, it's about doing what matters most with joy, purpose, and incredible simplicity.

If you've been on this journey with me, you know I love reflecting on growth, challenges, and the beautiful possibilities ahead. 

What You’ll Learn

• How I intend to streamline and simplify my life routines, habits and schedule so I can make more space for what matters to me
• Why I’m on a personal mission to embrace more fun and playfulness vs serious adulting
• Practical steps I’m integrating to live more holistically, from homeschooling to intentional family time and nourishing habits.
• Why I’m putting more international travel into our schedule and what that looks like as a family (versus my former Digital Nomad self)
• My exact simplified business model for 2025 including what I won’t be doing and what I plan to put a stop to
• My new mission to liberate women in their business and life

I hope by sharing my goals and vision for the next 12 months that I might inspire you to tune into your own heart's desires for 2025.

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Manifesting anything you want in life isn’t about sitting back and hoping the universe delivers. 

It’s about showing up every single day with intention, purpose, and a big old dose of passion.

And today, I want to introduce you to the Four Pillars of Hinduism, a beautiful framework for creating a life that aligns with your deepest desires.

In fact after researching this I realised how deeply rooted LifePilot and our methodology is in this, in fact you may already be practicing some of these pillars, but my episode today should weave it altogether for you to give you more clarity.

This is about creating a rhythm in your life that moves you closer to your dream year with every step. 

So whether you’re chasing a bold business goal, leveling up your fitness, or building deeper connections, these pillars will guide you. 

Let’s align your actions, energy, and intentions for 2025—and make it your most transformative year yet!

The four pillars you’ll learn about are:

1. Karma: Taking purposeful, consistent action every day toward your dreams.
2. Kriya: Cultivating positive energy and clearing mental clutter to stay focused.
3. Gyana: Embracing learning and growth in a way that supports your goals.
4. Bhakti: Bringing devotion, gratitude, and love to everything you do.

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I’m not just talking about reviewing your year, but instead asking yourself powerful questions to reflect on the year you’ve had.

It’s like an intimate conversation with yourself. A chance to pause, breathe, and truly appreciate the journey you've traveled by answering questions that can help you uncover the real gems from the year that was.

Think of it as an invitation to see yourself and your journey with fresh eyes, celebrating every step of your unique path through 2024.

In this episode, I’m sharing 20 Powerful Questions to ask yourself and reflect on 2024 and they’re listed for you below too.

In this episode you’ll learn:

•    Why this is the one time I encourage you to scroll through your phone’s photo memories
•    How to embrace both the beautiful and challenging moments of your year
•    How to create space for genuine self-discovery by answering these questions honestly

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I’d say it’s one of the things I value most in people and yet up until recently, it’s been hugely underrated or misunderstood.

That’s why I’m thrilled to be joined by emotional intelligence expert Robin Hills for a conversation that’s sure to change the way you approach relationships, decision-making, and even networking. 

What began as a simple chat about connecting with others quickly evolved into a deep dive into the power of understanding and managing our emotions. 

Whether you're looking to build better connections, improve your decision-making, or transform your networking skills, Robin offers powerful insights you can apply immediately to make more authentic, emotionally intelligent choices in your personal and professional life.

Key Takeaways:

• The Essence of Emotional Intelligence: EI helps you make smarter decisions and build deeper connections by improving self-awareness, empathy, and emotional regulation.
• Transforming Networking: Authentic networking is about asking great questions and listening deeply, turning interactions into meaningful connections.
• Constructively Using Both Pleasant & Unpleasant Emotions: Use both positive and negative emotions as tools for growth rather than letting them derail your actions.
• The Power of Self-Reflection: Self-reflection boosts emotional awareness, enhances decision-making, and strengthens relationships. 

Connect with Robin at ei4change.com or on LinkedIn Robin Hills

Read Daniel Goleman Emotional Intelligence

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When I was 14, I walked into a gym for the first time, having no idea that this simple decision would change everything. That one choice to show up for myself became the foundation of who I am today. While my family wasn't particularly into fitness, I discovered something far more valuable than just working out - I learned how small, consistent actions can create massive change.

Now, years later, I'm still building on those habits, and today I'm going to share five powerful strategies that have helped me - and can help you - build habits that actually stick. Whether you're looking to meditate, improve your relationships, boost your productivity, or get moving, these are practical, proven ways to create sustainable changes that feel good and last.

What You'll Learn:

• A simple 5-step framework for building habits that last
• How to turn overwhelming goals into manageable daily actions
• Practical ways to stack new habits onto existing routines
• The power of tracking and celebrating small wins
• Why reflection is your secret weapon for habit success

Check out our LifePilot app and methodology designed to create a habit out of setting goals and intentions for your life and making them a reality week in and week out. 

Read Atomic Habits by James Clear - Building great habits isn't about perfection – it's about consistency and getting back on track when you slip up.

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I dive into my journey with Body Fit Training (BFT), but more importantly, I explore how making one committed decision can become the catalyst for massive positive change. Whether you're feeling stuck, craving transformation, or simply ready to level up in life, this episode will inspire you to take that first step toward the change you desire.

Plus, I share exciting news about my upcoming Evolution Retreat in Bali (June 2025), where I'll be helping others create their own transformative shifts!

What you’ll learn:

In this episode, I dive deep in a decision that change my week.

1. How one "small" fitness decision led to transformative changes across my entire life – from relationships to business growth – in less than three weeks
2. The unexpected ways that joining a fitness challenge with my partner Josh improved our relationship, family dynamics, and shared goals
3. Why taking action on your health naturally enhances your decision-making, productivity, and motivation in business and life
4. The practical benefits we discovered – from revolutionizing our meal prep and saving money, to finding more quality family time and deeper connections

The full episode can be found lifepilot.co/65

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If you've never treated yourself to one, or if you're curious about what happens behind the scenes on a retreat, you're in for a treat. I'll take you on a journey through my first-ever personal retreat and reveal how it transformed my perspective on life, work, and self-care.

What you'll learn:

In this episode, I dive deep into my transformative retreat experience:

• The power of spaciousness and doing absolutely nothing
• Experiencing the power of modalities like yoga, breathwork, and cacao ceremonies
• The joy of connecting with strangers and forming deep bonds
• How the retreat impacted my approach to work and life balance
• The importance of taking time for yourself, especially as an entrepreneur and parent
• My upcoming retreat in Bali and how you can join me

Full episode can be found at lifepilot.co/63

Don't forget to check out nataliessisson.com/retreat for details on joining me in Bali for an unforgettable retreat experience in June 2025!

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Today's guest did just that - transitioning from 80-hour work weeks to a life of freedom, family time, and helping others achieve their dreams.

In this episode, I sit down with my long-time friend and inspiring entrepreneur, Jono Rowe.

We dive deep into Jono's transformative journey from overworked corporate accountant to freedom-focused family man and mentor.

Jono shares his wake-up call moment and the steps he took to redesign his life around his values. We discuss the power of mentorship, the importance of intentional planning, and how to surround yourself with the right people.

From landing in a helicopter to signal his "retirement" from corporate life to his current mission of helping others achieve similar freedom, Jono's story is packed with insights and motivation for anyone looking to live life on their own terms.

What you'll learn from Jono:

• The impact of losing his father and how it shaped his perspective on legacy
• The importance of celebrating milestones and following through on dreams
• How to balance entrepreneurship with family life
• The power of consistent habits and small changes
• Why your associations are crucial for personal growth

Whether you're feeling stuck in your career, dreaming of more family time, or simply want to live with greater intention, this episode is full of practical wisdom and inspiring ideas to help you create the life you truly want.

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It's the final quarter of 2024 and I'm feeling pumped. This is the time for you to really go after what you want and make it happen. You have nothing to lose and everything to gain.

I personally have gone on such a journey this year and every goal and intention I've set has really come to fruition in a big way as we head into Q4.

In this episode I share all of my goals ,in full transparency, that I've set to end this year on high note, plus how that translates down into what I'll be doing this month and even this week.

I also share how you can do this for yourself, even if you don't have the brand new LifePilot app or methodology. It's all about focusing on what matters to you in building a life you love.

You'll learn:

• How to take your big dreams and plans for the next 90 days and actually break them down into what to do this week
• How you can look at your life holistically and set goals and intentions that make a ripple effect in your life, even if you aren't focusing on EVERY area of life
• What I managed to do, be and have in Quarter 3 thanks to the power of massive accountability and momentum

Resources:

Monetise You 

Go Getters Club

Momentum

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In this episode, we'll explore how you can fully prepare your business (or life!) for your next holiday.

Listen to learn essential strategies like:

• How to plan ahead before you even go so you feel assured everything is going to be all good
• How and what tasks to delegate to your team
• If you don't have a team, how you can use tools and systems to automate key processes
• The art of setting firm boundaries with your clients and customers so you can enjoy your vacation 
• Plus valuable insights on how to maintain that blissful holiday vibe even after you're back to work.

I hope you enjoy these foolproof methods to give you the vacation you so richly deserve, all while keeping your business running smoothly.

Also check out Safety Wing if you want to secure your travel plans with the best insurance to keep you worry-free on your adventures.

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Sounds too good to be true? Think again! I'm pulling back the curtain on how to design, plan, and achieve your dream lifestyle and support it by getting paid to be you.

Whether you're a budding entrepreneur, a side-hustle enthusiast, or simply ready to take control of your financial future, this episode is your roadmap to discover how to budget for the lifestyle you want, and then monetise your unique talents to make it a reality.

Here's what you'll learn:

• Use the power of setting clear goals and a vision for what your ideal lifestyle actually is
• How to Calculate your ideal monthly and daily income targets
• The best way to create multiple streams to reach five figures a month
• How to leverage your assets by combining your skills and knowledge into profitable offerings
• The secret to choosing income methods that match your personality and strengths

Key resources:

Get on the waitlist for Monetise You - my new course to show you how to use your unique skills, experience and personality to get paid to be you!

Tim Ferriss's Ideal Lifestyle Costing method

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I'm revealing how you can monetize your unique skills and build a thriving online business that aligns with your lifestyle goals. And why most people never actually figure out how to do this for themselves easily.

The trick is not only knowing yourself intimately, but how other people value you what you already have - I'm talking skills, personality, life experience and your own personal style.

Listen in to learn:?

• My journey from $17 in the bank to a six-figure business
• An insight into my step-by-step framework to uncover your monetizable superpowers
• 7 lucrative ways to get paid to be you
• What you're really going to need to monetise you
• 
  

Whether you're dreaming of leaving the 9-to-5 grind, starting a side hustle, or scaling your existing business, I've packed this episode with actionable insights to help you create multiple income streams doing what you love.

Ready to turn your passions into profits? Tune in now and let me show you how to get paid to be the amazing, unique individual that you are!

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Let's be honest it can be a struggle to find happiness in life when you're stressed, fatigued, financially strained, in a shitty relationship, feeling unwell and more.

The thing is happiness is a path not a destination, and you can tune in to at anytime.

I've got 5 key ways to understand what makes you happy and do more of it.

So tune into this episode where I share my personal insights and findings on understanding what truly makes you happy!

You'll learn:

• The benefits of writing down moments of happiness to gain clarity and focus
• The significance of gratitude in enhancing daily joy
• Practical ways to incorporate more happiness-inducing activities into your routine!
• The importance of connecting with your childhood joys and distinguishing between genuine and societal sources of happiness.

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It may have never crossed your mind to do money tracking on the daily? But it's a game changer!

I'm talking about tracking all the money that's coming to you, and I'm not just talking about income or salary.

There's all the value that you likely don't think about that you receive daily.

There's so much more to this powerful way of looking at and tracking your money that it will actually make you feel more abundant and lead you to receiving more abundance.

Learn all about it in this episode of LifePilot.

When you're ready to know where you're at financially in life, and 5 other areas of your life take my free Life Audit at https://lifepilot.co/audit

If you want to get clear on your perfect day and have more and more of them download my free Perfect Day Exercise at https://lifepilot.co/perfect

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I've set my 90 day goals, goals and intentions for July and have kicked off this month with a bang.

In this episode I'll walk you through exactly what I have in store in my life and work and take you behind the scenes of how Josh and I use LifePilot to stay focused on our big dreams and prioritise what matters.

https://lifepilot.co is the holistic life planning tool to turn your dreams into reality, one day at a time!

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Even more so, how the heck do I incorporate more learning into my every day and prioritise it so I'm constantly expanding my knowledge and skills and applying it to my life and work?

In this episode I dive into how do you actually prioritise learning, and understand the why and reasoning behind what you choose to learn, as well as the results you actually want?

I'm a huge advocate for learning, but learning without applying is just a pure waste. So in this episode we dive into how to learn anything faster and with purpose.

You'll learn:

• Four ways to figure out the why, what and how of your own learning
• How you can create a learning plan that suits you and your time available.
• Five hacks to learning anything faster
• How to implement what you learn and get real ROI

Key resources:

The Freedom Plan book - especially the part on being a Leading Learning

Suck it up, Princess - again the whole chapter on the art of being a leading learner

Outlive by Dr Peter Attia - because who doesn't want to live to a healthy old age

Momentum - my 10 week Life Coaching Program designed to help you reclaim your life, on your own terms - starts July 1st!

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How do you avoid taking on all the life admin responsibilities? How do spot potential burnout or when you're doing too much? How many projects is too many to take on and what do you when the realities of life and death hit you?

I discuss just what's been on my plate that I've been navigating recently, how I've used my own life coaching advice and tools like breathwork, self-care and relationships to overcome the big moments, and nurture myself.

If you've been feeling like there's a lot going on in your life and that you aren't necessarily coping, or your wondering how to delegate more, to free up time, to focus on what matters and to be fully present - I got you in this episode.

If you're wanting to look at a full life makeover in 10 weeks and learning how to focus on your big dreams and goals in life, check out Momentum starting July 1st.

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It’s all about figuring out what triggers our actions and then mapping out better responses. I'll share personal stories, like how I tackled my phone habit and some practical tips on how you can replace bad habits with good ones.

We’ll chat about this cool concept called the habit loop from Charles Duhigg’s book, and I’ll encourage you to do a little habit audit.

If you want to be part of a transformative 10-week live Life Coaching program, Momentum starts July 1st and can seriously help you live your best life including developing powerful habits for life. Learn more at lifepilot.co/momentum

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Too many people have given up on their dreams because of well intention but inexperienced family members, friends or complete strangers sharing their opinion when you least need it.

So how do you deal with this? When is it best to actually listen versus create firm boundaries?

What is a script you can use on your loved ones to get them on board instead?

Don't worry I've got you covered!

In this episode I share: 

✅ What you can do when people give you advice that you don’t ask for

✅ What's really going on for naysayers and why you need to set firm boundaries

✅ How to get naysayers on board even if they don't believe or understand in what you're doing

Plus you'll get a little book reading from my Amazon No #1 Bestseller Suck It Up, Princess. You can grab your copy here.

This book is for women the world over who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.

I wrote this book because you are a heroine! For real. And you deserve to tap into your hidden potential, and leverage your unique talents and skills to create the life you truly want to live.

And you do that by ignoring the naysayers and by listening to your own advice!!

Resources:

Take the Quiz to find out what type of Entrepreneurial Archetype you are.

Do your free Life Audit to understand which areas of life you can level up in and how.

Check out these online locations to get the Kindle version of Suck It Up, Princess for FREE and leave a review!

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From planning team dinners to managing tasks efficiently, AI is a true game-changer. Don’t miss out on these valuable insights! Listen now.

In this AI Podcast Episode you'll learn:

• How do you keep up with the fast pace AI is developing and not get overwhelmed, scared or left behind
• What are the key AI tools to use and some great real life examples
• How to use an AI team in the future to outsource your work to
• Key ways to use AI in your everyday life like a personal assistant

Head here for links to tools we talked about.

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However, I feel like over the last three to five years, there have been so many expert ideal morning routines that have come about.

I think that people are a little bit confused. And at the end of the day, one thing I realized is that your morning routine needs to fit your lifestyle, work for your personality and work in with what actually motivates you.

Heck it doesn't even need to be in the morning if you don't want it to be!

In this episode I dive into:

• The key ingredients of an ideal morning routine designed about you
• My current morning routine compared to one pre children
• A comparison of three 'expert' ideal morning routines and what they had in common
• How the 5am Club, Miracle Morning and Hubermann Routine might work for you

If you want to get an idea on where you're at in your own life, be it wellness, lifestyle, relationships, personal growth, work or wealth, then take my free Life Audit to get your instant score and close the gap on where you are vs where you want to be.

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I recently had a big epiphany - I can choose to be in a relationship that’s thriving vs staying stuck in one and surviving.

All it takes is for me to take personal responsibility for how I show up, the energy and attitude I bring and the way in which I approach our relationship.

I can choose to focus on what irritates or frustrates the heck out of me (which happens to all of us in any relationship we’re in - let’s be honest!).

Or I can choose to be proactive and focus on the type of relationship that I truly want and can envision, and then set about making it a reality…every single day, through every single action and choice I make.

I recently went away on a trip and got time and space to get a different perspective about my marriage and relationship.

Instead of coming back with a list of demands and things I was unhappy with or wanted changed (as if that was going to be anything but detrimental to our relationship).

I chose to come back with 5 proactive ways we could invest in our relationship to make it more beautiful and loving in every way.

In this podcast episode I get real honest and share exactly what those 5 things were, how Josh reacted and what’s happened since!

If you want to get a quick assessment of where you're at across the most important areas of your life take my free Life Audit today.

Hosted on Acast. See acast.com/privacy for more information.

According to legendary coach Dan Sullivan, going 10X is Easier than 2X and I loved his book he co wrote with Benjamin Hardy, and how it shifted me into a new expansive way of thinking.

From adopting a 10X mindset to prioritizing action over perfection, there were so many gems that we can easily apply to our business and specific areas of our life to get a massive ROI.

Whether you’re an aspiring entrepreneur, a seasoned leader, or simply someone hungry for personal growth, this episode is a must-listen.

Tune in to discover why thinking and acting with a 10X mindset can propel you beyond ordinary success and into the realm of the extraordinary.

In this podcast you'll learn:

1. The power of adopting a 10X mindset to revolutionize your approach to success.
2. Prioritizing action over perfection: How taking massive action accelerates growth.
3. Setting audacious goals: Stretching your capabilities to achieve remarkable results.
4. Leveraging leverage: Amplifying your efforts through strategic resource utilization.
5. The importance of persistence and resilience in overcoming obstacles on the path to exponential growth.

Must read: 10X is Easier than 2X by Dan Sullivan and Benjamin Hardy.

The Perfect Day Exercise

Hosted on Acast. See acast.com/privacy for more information.

Tune into this special Interview episode with Pricing and Profit Expert Natalie Coombe, where we dive deep into how to design your business, nail your pricing and cover the costs of living your ideal life.

This isn't a pipedream. It's about designing your business and pricing to make sure it pays you to have time off, to spend quality time with your kids, to earn what you're worth and do all this in however many hours you wish to work each week.

Yet so many of us don't design our work this way, and when we do get successful we often forget we have the power to pay for those lifestyle expenses and upgrades that make a world of difference in our lives.

Tune into this podcast interview to learn:

• Why your business should be paying for your life expenses
• How Natalie started out designing the life of her dreams then making her business support it
• The type of support that is a non-negotiable for Natalie as a solo Mum who works a 3 day week
• What types of upgrades and expenses you can and should have to make your life so much easier
• Why many of these expenses are a business expense that you can work into your financial freedom plan
• How to value yourself more, as both a woman and a Mum and pay yourself what you're worth!

If you want to have a life makeover in 10 weeks and discover how to truly live the life you dream of, then join me in Momentum starting April 24th.

Hosted on Acast. See acast.com/privacy for more information.

The thing is your dream life isn't just going to happen if you're not prepared to take time to actually imagine exactly what it is you desire.

So that's why I've got 3 key questions you need to ask yourself to plan your ideal life.

Each question will uncover gold for you, and they work together perfectly to give you the answers you need. So let's do this.

You'll learn how to:

• Identify your core values and align your goals with what truly matters to you.
• Understand why the Perfect Day Exercise is so powerful and how to dive into this process for yourself 
• Overcome roadblocks, obstacles and limiting beliefs that may be holding you back from living your best life. 

When you're ready to put this into action then come join Momentum - give me 10 weeks to give you a life makeover. We start April 24, 2024.

Hosted on Acast. See acast.com/privacy for more information.

It's a new quarter baby and the calendar has flipped into the month of April, so a new 90 day period to tune into what I truly desire and fully show up for myself.

After all, it's my birthday month, and there's something about this time of year that ignites a fire within me.

I use this time around my birthday, but you can do it anytime, to shed what no longer serves me, and to truly understand what I need to thrive.

Not just for myself, but for my family, my loved ones, and my cherished community of clients.

In today's episode, I want to dive deep into the concept of showing up for yourself over the next 90 days.

• How can you embrace radical self-responsibility and finally do those things you've been avoiding?
• Where might you be falling short in your commitments and what's preventing you from reaching your full potential?
• Where have you made promises to yourself, only to go back on them when life gets tough for you? 
• Where are you neglecting your daily wellness rituals, your exercise routines, your self-care practices?
• What is holding you back from embracing your true greatness?

Today, I'll not only share my own juicy 90-day goals for the upcoming quarter but also my monthly goals and intentions that flow from those quarterly goals.

If you want to focus on what truly matters to you then listen in this week to uplevel your life!

You’ll learn:

• The importance of radical self-responsibility and tapping into your inner goddess to show up for yourself in 90 days.
• To identify areas where you're not fully showing up for yourself, such as commitments, wellness, and personal growth.
• How to use LifePilot to set clear priorities and goals aligned with your values and desires.
• How to break down quarterly goals into actionable monthly milestones, focusing on specific aspects of your life.
• The value of reconnecting with yourself through self-care practices and revisiting your dreams and life canvas.

Free Resources to help with seasonal changes

Take our free Life Audit assessment to discover which areas of your life need your attention and energy

Download my 1 Page Biz Plan template to create your profitable plan for the next 12 months.

Download the Perfect Day Exercise so you can really focus on what you want for this season

Hosted on Acast. See acast.com/privacy for more information.

Today, I want to explore how we can optimize both our personal and professional lives by embracing the rhythm of the seasons.

Often, we navigate through life without truly understanding how these natural cycles influence us—physically, mentally and emotionally.

Yet what if you knew exactly what to do in Spring to see real growth in your business or in your personal development? 

And what should you really be doing in winter to make sure you use the introspective energy to best effect?

In this LifePilot podcast episode I'll show you to align yourself with the seasons and how to use their unique energies to truly make the most out of them for your business and in your personal life.

You’ll learn:

• How seasonal shifts affect your physical and mental well-being.
• How to tailor your activities and goals to match the energy of each season.
• My key strategies for maximizing growth potential during each season, from setting goals to embarking on new ventures.
• The importance of pacing yourself and adjusting priorities to align with seasonal demands.
• How to use seasonal transitions for reflection, goal-setting, and strategic decision-making to optimize your year

Free Resources to help with seasonal changes

Take our free Life Audit assessment to discover which areas of your life need your attention and energy

Download my 1 Page Biz Plan template to create your profitable plan for the next 12 months.

Download the Perfect Day Exercise so you can really focus on what you want for this season

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

It's truly a joy to reconnect with Topaz, after all these years.

Reflecting on our initial encounter, I vividly recall the magic he brought in a yurt in Mangaroa Valley as part of the Edmund Hilary Fellowshipe, where we witnessed our friends share their relationship journey on screen through The Skin Deep's {THE AND}.

It was a mesmerizing experience, witnessing their raw honesty and vulnerability unfold before us, thanks to the power of thought-provoking questions. And that's what Topaz has fostered through 1000s of conversations around the world and now his new book 12 Questions for Love.

Let's dive into the genesis of {THE AND} and the intentionality behind creating a life filled with meaningful connections.

You’ll learn:

• The transformative power of human connection, especially in intimate relationships.
• How to ask well-constructed questions that deepen understanding and connection.
• The value of letting go of personal agendas and allowing space for authentic interaction and connection with your partner.
• How to embrace challenges as opportunities for growth and deeper connection within your relationship
• How to create meaningful connections, demonstrate healthy emotional expression and communication for your children

Want to discover which areas of your life need your attention and energy?

Take our free Life Audit assessment here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Dive into "12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships" by renowned author Topaz Adizes! In this transformative book, Topaz draws from thousands of candid conversations with real couples featured in his Emmy Award-winning documentary series, {THE AND}, to craft 12 carefully curated questions that will take you on a journey to the heart of your relationship.

Hosted on Acast. See acast.com/privacy for more information.

Do you desire to infuse every aspect of your life with a sense of joy, fulfilment, and abundance?

If these questions resonate with you, then settle in and join me on the journey as I share my recent experience with incremental upgrades and the pursuit of a first-class lifestyle on a budget.

I'm excited to share a story close to my heart – the story of a recent master bedroom makeover that felt like a journey from economy class to first class, both literally and metaphorically.

As the co-founder of LifePilot alongside my husband, I've dedicated myself to exploring ways to prioritize what truly matters in life and to turn dreams into reality, one intentional step at a time.

And let me tell you, the concept of incremental upgrades has been a game-changer in this pursuit.

Together, we'll explore the ripple effects of these incremental upgrades – how a simple change in our surroundings can spark profound shifts in our mindset, relationships, and overall well-being.

I'll share the invaluable lessons I've learned from one first class upgrade in my lifestyle leading to a ripple effect in other areas of my life, and how this can work for you too.

Together, let's unlock the secrets of a first-class life, one small upgrade at a time.

You’ll learn:

• How the Law of Incremental Upgrades, even small ones, can have a profound impact on your life
• The compound benefits of upgrades and why that creates a ripple effect
• How to embrace the mindset of first-class living, even if it means making incremental changes.
• Why investing time, energy and money in upgrading your surroundings can lead to increased happiness and abundance.
• The power of taking one small, consistent action today towards being the pilot of your own life and turning your dreams into reality.

Want to discover which areas of your life need your attention and energy?

Take our free Life Audit assessment here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

Today, I want to share my insights on how I've managed to navigate the complex interplay between parenthood and entrepreneurship while running not just one, but two businesses.

I'll dig into the strategies I've employed to maintain harmony and balance in my life, ensuring that all these beautiful aspects—parenthood, entrepreneurship, and personal fulfillment—are aligned most of the time.

But it's not just about my journey. I'll also be addressing a poignant question posed by one of my coaching clients, who grappled with similar challenges. Her story and our discussions shed light on the universal struggles faced by many parent entrepreneurs.

Together, we'll explore practical tips and insights on how to integrate your business, your identity, and your role as a parent into one big, beautiful, and fulfilling life.

So if you're a parent entrepreneur seeking guidance on how to navigate the hustle while maintaining balance and harmony, this is for you.

Let's embark on this journey together.

You’ll learn:

• That being a parent entails a significant identity shift where one may feel torn between their roles as a parent and an entrepreneur.
• Embracing the unpredictability of balancing parenthood and entrepreneurship
• To create an intentional schedule that aligns with your values and priorities
• How to set clear goals for both your business and personal life, focusing on short-term and long-term objectives.
• To be fully present in each moment, whether it's spending quality time with your children or focusing on work tasks.

Want to discover which areas of your life need your attention and energy?

Take our free Life Audit assessment here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're embarking on a journey to discover the power of core values and living them to navigate life with intention and purpose.

If you've ever felt lost or off-track in life, unsure of where you're headed or what your purpose truly is, then this is for you.

I'll be delving into the importance of understanding, defining, and living by your core values—those deeply held beliefs and principles that serve as your guiding maps toward your ideal destination.

And here's the exciting part!

I'm taking you behind the scenes of part of a session in my live group coaching program, Momentum, where we're helping individuals 10x their lives over 10 weeks.

I focus on identifying core values—a three-part process that offers profound insights into self-discovery and alignment.

So, whether you're new to the concept or seeking deeper understanding, join me as we uncover the transformative potential of core values and learn how they can navigate us through life's twists and turns with intention and purpose.

You’ll learn:

• The importance of having a roadmap/core values for your life's journey
• Exploring how living in alignment with one's core values can lead to a more fulfilling and purposeful life
• How values relate to different levels of human needs and fulfilment
• Practical applications of core values in goal setting, decision-making, relationships, and personal growth.

Want to discover which areas of your life need your attention and energy?

Take our free Life Audit assessment here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

Our journey together spans over a decade, filled with growth, transformation, and the pursuit of our dreams.

Jo Bendle, a beacon of inspiration in the online space, describes herself as "just a girl going after her dreams, figuring it out as she goes, and sharing what she learns along the way."

From the early days of stepping into the online world to building a thriving business, Jo's journey has been one of constant evolution and self-discovery.

Throughout the years, Jo's path has been marked by significant life decisions, from blowing up her life in the UK to becoming an honorary suitcase entrepreneur to settling into her dream lifestyle in Spain.

Along the way, she's honed her skills as a productivity coach, evolved into a business coach, and developed a methodology called "Meant for More" to help others realize their potential and breakthrough mindset blocks.

Now, Jo is living her version of a perfect life in Spain, surrounded by the things she loves: beach walks, runs, meaningful connections, and hosting retreats that inspire others to design lives they love.

In this episode, we dive into the key mindset shifts Jo needed to make to be where she is today. From embracing the journey of self-discovery to celebrating the effort, not just the results, but the invaluable insights that will inspire anyone on their own journey of living their dreams.

You’ll learn:

• Embracing new identities and beliefs that align with your goals and values.
• How to acknowledge the value you bring and believe in the power of your own methodology or expertise.
• How to consistently show up for yourself, even in small ways, that builds more confidence and self-reliance over time.
• Establishing boundaries helps protect your energy and focus on what truly matters to you.
• To focus on one habit or change at a time, and prioritize what will have the most significant impact on your life.

Want to discover which areas of your life need your attention and energy so you can live your dream lifestyle?

Take our free Life Audit here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.

Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

I'd suggest a LOT.

So today I want to share strategies for managing your life admin on a budget, or better put I'm giving you a lifestyle hack to get more work done that you don't want to do, for free.

This episode focuses on how you can enlist more help, whether free or paid, to shape the life you desire and gain freedom by outsourcing life admin tasks. In particular I share how we stategically utilize WWOOFers, individuals who work in exchange for accommodation and meals, to manage tasks we can't prioritize or lack time for.

Between us, Josh and I manage three businesses together while also raising our energetic son, Leonardo, and living on a 10 acre lifestyle block. Maintaining our lifestyle property is a continuous endeavour, with endless chores like gardening, tree pruning, and lawn care, compounded by the presence of pets.

We strategically utilize WWOOFers, individuals who work in exchange for accommodation and meals, to manage tasks we can't prioritize or lack time for. They have changed our lives, allowing us to delegate tasks and reclaim precious time.

By prioritizing what truly matters and reducing life admin, you can design a life that aligns with your goals and values. Let me share some of the tasks they undertake, highlighting how their help has significantly eased our lives.

You’ll learn:

• The true cost life admin incurs on your time and mental energy.
• How to go about delegating tasks and focus on what truly matters to you, whether it's family, relationships, or your career.
• How to identify areas that need attention and prioritize self-care and improvement efforts accordingly.
• How to regularly assess and improve different aspects of your life, leading to overall growth and fulfilment.

Want to discover which areas of your life need your attention and energy?

Take our free Life Audit assessment here.

We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing.

It takes just a few minutes to rate your areas and get results that may surprise you. Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.

Hosted on Acast. See acast.com/privacy for more information.

Before you tell me balance isn't possible, it's actually essential for your mental well being because this is underpinned by finding levels of meaning within your daily tasks and activities.

If a lot of your life is out of balance, then you're not going to be satisfied, you're not going to be fulfilled, and you're not even going to have your basic psychological needs met.

In short, you're not going to be happy.

While I'm not an advocate for saying that you can have a 10 out of 10 balanced life across all areas, you can be way more consciousness about what is holding you back, which areas of your life are going great, and which ones you want to put more effort and time into and prioritize to feel like you are living your best life!

So, how do we actually figure out where we're out of balance? How do we actually pay some attention to that?

If you are feeling overwhelmed, if you are feeling unable to connect and, and literally life is feeling a little out of control or you're really unsatisfied, that's where the wheel of life comes in.

You'll learn:

• What the Wheel of Life is and how it works
• Why we built the Life Audit to to make it easier to discover where your gaps in life are
• How to take the results of your Life Audit to make better decisions and prioritise what matters
• How to make this an ongoing exercise you to do keep focusing on what matters 

Want to discover which areas of your life need your attention and energy?

Take our free Life Audit assessment here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I explore the concept of 'being' and how it relates to taking action ('doing') and ultimately attaining what you desire ('having').

You will learn:

• Why the Be, Do, Have model is essential for achieving what you want in life
• The reason why this model changes everything when it comes to goal setting
• The benefits of the Be, Do, Have model and who it applies to best
• Real life examples of when I've used this model to great success

Hosted on Acast. See acast.com/privacy for more information.

It’s simple. And it works.

And I’m seeing it firsthand for myself again.

After a little break from focusing on it, I just love the power of what can happen.

In this episode you will learn:

• The concept of energy you invest in various aspects of your life directly influences the outcomes you receive.
• How focusing on positive thoughts and intentions can attract similar positive experiences.
• Why positive beliefs coupled with wholehearted effort lead to successful outcomes
• The importance of adapting to change, giving oneself grace, and recognizing shifts in identity.
• The power of consistency as a tool for shifting mindset and attracting positive energy.

Head here for full shownotes

Want a method for turning your dreams into reality. Checkout LifePilot

Hosted on Acast. See acast.com/privacy for more information.

I find the power of habits fascinating. They can create profound change in your life once you understand how they work and how to make them stick.

Of course you want to create habits that positively impact your life as you can equally get into bad habits that are hard to break.

So this episode is going to uncover how to avoid that and instead become the person you truly want to be and untap your potential.

In this podcast, you will learn:

1. The concept of habits and their potential to transform your life.

2. The importance of motivation in making habits stick.

3. Tips for restructuring your environment to support your habits.

4. The significance of celebrating your wins and building a sense of belief.

5. Planning ahead for obstacles and maintaining your habits even during interruptions.

6. How to evaluate and adjust your habits as you progress.

Read the show notes and summary here https://lifepilot.co/four-ways-to-create-habits-that-stick/

Sign up to Momentum starting January 15th to create habits that last and set goals and intentions that create true change in 2024 at https://lifepilot.co/momentum

Hosted on Acast. See acast.com/privacy for more information.

This is a great reflection tool often used in the agile industry and for creating high performing teams, but equally as powerful when used for self reflection. 

The "stop, start, continue" feedback model can be used to guide your self-evaluation by asking yourself what you should stop doing that may hinder your progress, what you should start doing to help you achieve your goals, and what you should continue doing that is working well.

In this episode I share how to use it across all six areas of your life, what I'm stopping, starting and continuing in 2024. Plus I kick off with how this podcast is only going to get better this year thanks to feedback from you!

If you want to start living your best life this year, understanding how to set powerful goals and intentions, creating better habits that serve you, and stepping into who you truly want to be to design your ideal life and live it, then join me in Momentum.

Give me 10 weeks to 10X your life starting January 15th.

You can find the full transcript and helpful links at https://lifepilot.co/eps-33-how-to-use-stop-start-continue-for-a-great-2024/

Hosted on Acast. See acast.com/privacy for more information.

This is a simple yet powerful exercise to do to stay true to your values and your intentions in the year ahead.

In this episode I share mine, how to go about finding yours and then how to use it for best effect.

Head across to lifepilot.co/32 for full shownotes, links to some excellent books and a powerful Mel Robbins workbook plus full summary written notes of this podcast.

Hosted on Acast. See acast.com/privacy for more information.

When you take time to reflect on what the year was really like for you, across all the important areas of life, you can get some stunning takeaways, lessons learned and perspective on everything.

So in this episode I share 18 questions that will lead you on a gold hunt and to find some real gems in the year that was.

In this episode, you'll learn:

• The power of reflection and the importance of looking back on the past year
• 18 powerful prompts and questions that will guide you through your reflective process
• Why reflecting on both positive and challenging experiences helps you shape a better future

Full episode and shownotes over at https://lifepilot.co/31

Get a copy of the one-page business plan for free at lifepilot.co/bizplan.

Three ways that I can help you get momentum right now.

The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co.

Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

And thirdly, if you prefer the art of one-to-one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.

Then jump on a free discovery call with me. Have a 30-minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

I think this is really important to look back on because that is where you will find the hidden gems, the gold that you can take the best of into 2024 and say sayonara to and leave the rest, the crap, and all that stuff behind in 2023.

So long as you learn the lesson.

So without further ado, I'm going to share with you nine things that I'm really proud of this year and three things that I want to improve.

In this episode, you’ll:

• Discover the hidden gems about my personal and professional wins in the year 2023
• Uncover how I personally take the silver linings and learnings from any challenges
• Why it's important to reflect on what went well and what didn't so you can make real change in the New Year

Full episode and shownotes over at https://lifepilot.co/30

Get a copy of the one-page business plan for free at lifepilot.co/bizplan.

Want to join me on a fun Biz Planning Workshop Nov 30?

Over 90 minutes I will personally work you through my process and help you craft your 1 page biz plan as a group and individually. Spots are limited so head right here to grab your spots

Three ways that I can help you get momentum right now.

The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co.

Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

And thirdly, if you prefer the art of one-to-one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.

Then jump on a free discovery call with me. Have a 30-minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

Well, I'm going to challenge you that you absolutely can if you use my one-page profitable business plan template.

Get ready to unlock the secrets of efficient business planning and embrace the clarity, focus, and joy that come with a one-page strategy.

Plus I reveal my 2024 business plan, goals and strategies so you can come along for the ride.

In this episode, you’ll:

• The advantages of condensing your entire business strategy onto a single page which provides daily clarity and focus.
• Five essential questions that serve as the foundation for effective business planning
• Explore how to project your income, expenses and more importantly profit for your goals
• Understand how to apply the one-page business plan template to your own entrepreneurial journey
• Learn what goals and strategies I intend to implement in my business for 2024

Full episode and shownotes over at https://lifepilot.co/29

Get a copy of the one-page business plan for free at lifepilot.co/bizplan.

Want to join me on a fun Biz Planning Workshop Nov 30?

Over 90 minutes I will personally work you through my process and help you craft your 1 page biz plan as a group and individually. Spots are limited so head right here to grab your spots

Hosted on Acast. See acast.com/privacy for more information.

Do you know what I love more than a good book?

Several good books. And even more than that, books specifically target your mindset and motivation.

I've curated a list of my absolute favorites, and I can't wait to share the wisdom, motivation, and pure joy these authors brought into my life.

In this episode, you’ll learn:

• Understand how books serve as powerful catalysts for reshaping your mindset.
• Gain insights into how these books personally influenced my mindset and motivation.
• Key takeaways from these 11 transformative books

Full episode and shownotes over at https://lifepilot.co/28

Three ways that I can help you get momentum right now.

The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co.

Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

And thirdly, if you prefer the art of one-to-one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.

Then jump on a free discovery call with me. Have a 30-minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

What's working well for you, and what you could probably get rid of completely so it wouldn't affect a thing?

In the ever-evolving world of entrepreneurship, it's easy to get caught up in the daily grind of running a business.

We often find ourselves chasing the next big idea, the latest trend, or striving for the next milestone.

However, amidst the hustle and bustle, we sometimes forget to look back, reflect, and mine the treasures that lie within our own entrepreneurial journey.

In this episode, you'll learn:

• Conduct your own business audit and discover the hidden gems within your experiences
• How to celebrate your successes, identify what's working well, and let go of what doesn't
• To take your business to the next level through opportunities such as new products, services, or strategies

Full episode and shownotes over at https://lifepilot.co/27

Three ways that I can help you get momentum right now.

The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co.

Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

And thirdly, if you prefer the art of one-to-one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.

Then jump on a free discovery call with me. Have a 30-minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

It's also for you if you've always wondered how the heck do you figure out what you should be focusing on each month and what's important to you.

If you have no idea around that or you've just found goal setting a tricky thing to do, I've got your back with our 3 step goal setting process!

In this episode you'll learn:

• The key to understanding where you're at in life vs where you want to be
• Why consistency and reflection are key to any goal setting process
• How to use our 3 step goal setting process to become focused on what matters
• The exact goals I set in October and how they turned out
• What goals I set for the month of November and how they tie into my big picture

Full episode and shownotes over at https://lifepilot.co/26

Three ways that I can help you get momentum right now.

The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co.

Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

And thirdly, if you prefer the art of one-to-one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.

Then jump on a free discovery call with me. Have a 30-minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

Perhaps you're in a role that was entirely remote during Covid and you've learned that you're totally ready to start your side-hustle or take the leap into a new business.

It's a trend I'm personally seeing a lot of my entrepreneurial friends take in the last six months and I think it's a great move. Why? Because they're embracing the freedom of choice.

To choose work that suits you, your lifestyle and what's important to you. Embracing change and choosing certainty over risk to go into a job is totally natural. Alternatively choosing to take a big leap over security and leave your job is too.

In this podcast I share the pros and cons of both entrepreneurship and being an employee and why either might just be the perfect fit for where you are right now in life.

In this episode you’ll learn:

• How to embrace work that allows you to live a rich, fulfilling life that is uniquely yours
• How you can reimagine your career or business to fit your lifestyle and values
• Why more people are placing a higher value on security, certainty and income

Full episode and shownotes over at https://lifepilot.co/25

Want to understand how to gain momentum on your own terms in your life and work?

Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

If you prefer the art of one-to-one coaching, then jump on a free discovery call with me. Have a 30-minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

I'm going to say that what you actually want to aim for is integration, not balance. Integrating all the areas of life in a way that feels good to you. Where sometimes you put more emphasis on relationships and health, and other times on family and income.

In this episode I dive into how I'm juggling two businesses, a toddler, married life and self care and some methods, tools and resources on how you can find your flow and live your best life.

In this episode you’ll learn:

• Why balance isn't the key to living a great life
• How to integrate all the beautiful facets of your life
• Setting clear boundaries with yourself and prioritising what matters
• How to grasp the intricate harmony between your aspirations, loved one's needs, and work demands

Full episode and shownotes over at https://lifepilot.co/24

Three ways that I can help you get momentum right now.

The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co.

Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

And thirdly, if you prefer the art of one-to-one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.

Then jump on a free discovery call with me. Have a 30-minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

If so, then this is the episode to help you unlock those hidden creative gems within you and unleash your inner artist, innovator, and dreamer.

In this episode you’ll learn:

• What creativity is and what it can mean to you
• How to explore the facets of creativity in your day to day life and work
• Three practical exercises to get your creative juices flowing

Full episode and shownotes over at https://lifepilot.co/23

Three ways that I can help you get momentum right now.

The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co.

Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

And thirdly, if you prefer the art of one-to-one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.

Then jump on a free discovery call with me. Have a 30-minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

So, find your favorite cozy spot, maybe a cup of tea or coffee, and let's embark on this insightful journey together.

In this episode you’ll learn:

• The Power of Your Money Mindset and your relationship with wealth
• The common money story, beliefs and attitudes that shape our financial journeys
• Why financial self awareness is key to to building a healthy relationship with money
• How to identify which stage of life you're in and your financial priorities 
• The four financial triggers that impact your financial decisions
• Three key strategies that can improve your financial habits

Full episode and shownotes over at https://lifepilot.co/22

Three ways that I can help you get momentum right now.

The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co.

Join my brand new group coaching program called Momentum starting January 15th. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

And thirdly, if you prefer the art of one-to-one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.

Then jump on a free discovery call with me. Have a 30-minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

So on today's episode of the life pilot podcast, we're diving deep into the practice of mindfulness, a powerful tool for finding that inner peace and harmony we all crave. It's all about finding that inner peace and harmony we all crave.

You'll learn

• The Magic of Mindfulness and discover why it truly matters
• How you can start integrating mindfulness into your life

Full episode and shownotes over at https://lifepilot.co/21

Three ways that I can help you get momentum right now.

The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co.

Join my my brand new group coaching program called Momentum starting October 1st. Give me 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

And thirdly, if you prefer the art of one to one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.

Then jump on a free discovery call with me. Have a 30 minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

I'm talking about how to get momentum.

So on today's episode of the life pilot podcast, we're going to explore not only how to get started, but also how to maintain that unstoppable force that propels you towards your dreams and goals.

You'll learn

• What momentum really is and how you can get it
• How to start strong even when you're a master procrastinator
• How to get momentum and contain it consistently
• How to maintain balance when you're on fire

Full episode and shownotes over at https://lifepilot.co/20

Three ways that I can help you get momentum right now.

The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co.

The second is I am starting my brand new group coaching program called Momentum, and it is 10 weeks to 10X your life and finish your year strong. You'll get the full details there.

And thirdly, if you prefer the art of one to one coaching, that is holistic life and business coaching to get you unstuck, to show you how to get momentum, to show you how to untap your potential.

Then jump on a free discovery call with me. Have a 30 minute chat to see if we're a good fit to work together and on that call I will actually be coaching you on the specific areas that you share with me so you can get a taste of what it's like to work with me because I am one of your biggest cheerleaders.

Hosted on Acast. See acast.com/privacy for more information.

If you’re wanting a serious refresh on the art of time management and productivity, this podcast is going to equip you with the tools you need to make the most of your time and maximize your output.

I promise you that you'll start feeling like an all round badass when it comes to designing your lifestyle with more freedom and flexibility if you implement any of these tips and techniques into your daily routine.

You'll learn:

• The surprising truth of tracking every minute of my day for a week
• Why tracking your time is so important to know where it goes and what its spent on
• The tool I love to use to track time effortlessly
• The facts about phone addiction and a simple step to overcome it
• Six awesome steps to become more productive and effective today

If you're keen to see the full transcript and all show note links head to https://lifepilot.co/eps-19-six-steps-to-become-a-time-management-and-productivity-ninja/

If you want to finish the year strong, smash out your goals and set yourself up for success in 2024 then come check out my brand new live MOMENTUM experience starting September 30th!

Hosted on Acast. See acast.com/privacy for more information.