Neighborhood Therapy

When it feels like All healing disappeared

Wed, 28 May 2025 19:31:31 GMT

In this deeply personal and unfiltered episode, I talk about the kind of day that feels like everything you’ve worked so hard on—therapy, self-growth, healing—suddenly vanishes. You know those days: when you can’t get out of bed, you don’t want to speak to anyone, and your thoughts spiral even though you want silence.

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Healing before dating

Sat, 03 May 2025 19:33:33 GMT

In this episode, we explore why healing emotionally before entering a new relationship is not just important—it’s essential. From breaking toxic cycles and recognizing emotional triggers, to building self-worth and learning how to love without losing yourself, this conversation dives deep into the inner work that creates space for healthy, lasting love. Whether fresh from a breakup or simply learning to enjoy your own company, this episode offers practical insight, reflection prompts, and a gentle reminder that you deserve a love that starts with you.

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Navigating emotional trauma

Sat, 12 Apr 2025 17:57:28 GMT

In this heartfelt episode, I open up about my own journey through emotional trauma and the steps I’ve taken toward healing. By sharing my personal experience, I hope to create a space where others feel seen, supported, and less alone in their struggles.

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Protect your peace by letting go of expectations

Tue, 25 Mar 2025 14:37:34 GMT

In this episode, we explore how expectations—whether from ourselves, others, or society—can disrupt our inner peace. I’ll discuss why holding onto rigid expectations often leads to stress and disappointment, and how shifting to a mindset of acceptance and detachment can bring more freedom and happiness. You’ll learn practical steps to release expectations, reframe your perspective, and focus on gratitude. If you’ve ever felt weighed down by what should be instead of embracing what is, this episode is for you.

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Breaking Free: Why I Quit Corporate Life

Sun, 02 Mar 2025 15:50:28 GMT

In this episode, I share my journey of leaving the corporate world behind—why I made the decision, the fears I faced, and the lessons I’ve learned along the way. From the pressure of the 9-to-5 grind to the excitement (and uncertainty) of carving my own path, I talk about what it really takes to walk away from a stable career and pursue something more fulfilling. If you’ve ever thought about quitting your job to chase freedom, this episode is for you!

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Furry Therapy: How Pets Boost Your Mental Health

Thu, 22 Aug 2024 13:12:30 GMT

Ever noticed how a wagging tail or a gentle purr can instantly lift your mood? In this episode, we dive into the incredible world of furry therapy and explore how pets can significantly improve mental health. From reducing stress and anxiety to providing companionship and emotional support, animals have a special way of healing us. Whether you're a proud pet owner or just curious about the science behind pet therapy, this episode will show you why our four-legged friends are more than just cute—they’re little therapists in disguise! 🐶🐱✨

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Detached Bliss: Living Unbothered

Fri, 05 Jul 2024 08:15:12 GMT

Imagine a life where drama doesn’t shake you, opinions don’t define you, and stress doesn’t control you. In this episode, we dive into the art of detached bliss—how to let go of negativity, set boundaries, and embrace inner peace without guilt. I’ll share practical tips on how to stop overthinking, protect your energy, and truly live unbothered. If you’re ready to break free from unnecessary stress and step into a mindset of calm confidence, this episode is for you! 😌✨

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Friends by Choice or Chance: The Dynamics of Intentional and Conventional Friendships

Tue, 25 Jun 2024 07:53:08 GMT

Are our friendships shaped by fate, or do we consciously choose the people in our lives? In this episode, we explore the difference between intentional friendships—built with purpose and shared values—and conventional friendships that form naturally through circumstances like work, school, or proximity. I’ll dive into how both types impact our personal growth, emotional well-being, and sense of belonging. Are your friendships serving you, or are they just a product of convenience? Let’s talk about it! 🤝✨

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Burnout journey ... @iamdesch

Sat, 06 Apr 2024 14:06:02 GMT

Burnout isn’t just exhaustion—it’s a complete mental, emotional, and physical shutdown. In this episode, I open up about my personal journey with burnout—how I saw the signs, ignored them, and eventually hit a breaking point. I’ll share what helped me recover, the mindset shifts I had to make, and how I’m redefining balance in my life. If you’re feeling drained, stuck, or just running on empty, this episode is for you. Let’s talk about burnout, healing, and finding a healthier way forward. 💡🔥

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Trust your GUT

Sat, 23 Mar 2024 23:42:33 GMT

Ever had a feeling you just couldn’t explain—but it turned out to be right? In this episode, we dive into the power of intuition and why trusting your gut can be a game-changer in decision-making. I’ll share personal experiences, the science behind gut feelings, and practical ways to strengthen your intuition. Whether it’s about relationships, career moves, or life choices, learning to listen to yourself can lead to clarity and confidence. Tune in and discover how to trust your inner voice! ✨🔮

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Realizations that changed my life

Fri, 05 Jan 2024 20:10:20 GMT

Some moments hit differently—they shift your perspective, reshape your mindset, and change the way you live. In this episode, I share the biggest realizations that transformed my life, from redefining success and letting go of people-pleasing to embracing uncertainty and trusting the process. These lessons have shaped who I am today, and I hope they spark something in you too. Tune in for a deep, reflective conversation on growth, self-awareness, and the little (but powerful) truths that can change everything. ✨💡

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Be that girl or that guy

Sun, 01 Oct 2023 19:50:11 GMT

Are you living life on your terms, or just playing a supporting role in someone else’s story? In this episode, we talk about what it means to embrace main character energy—taking charge of your narrative, making bold choices, and showing up as the lead in your own life. I’ll share mindset shifts, confidence hacks, and practical steps to stop waiting for permission and start living unapologetically. It’s time to romanticize your journey, chase your dreams, and step into the spotlight. 🎬✨

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Besties Q&A

Sun, 03 Sep 2023 14:12:44 GMT

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self doubt

Sat, 29 Jul 2023 09:07:17 GMT

self-doubt can manifest itself in many ways, in this episode I will talk to you about how I struggle with self-doubt in my personal life as well as my professional life.This episode explores the nature of self-doubt, why we experience it, and how it affects our personal and professional lives. The host (and possibly a guest) discusses common triggers of self-doubt, such as fear of failure, imposter syndrome, and past experiences. They share practical strategies for overcoming self-doubt, including reframing negative thoughts, taking small, confident actions, and surrounding yourself with supportive people. The episode emphasizes that self-doubt is normal but shouldn't control your decisions. Instead, embracing growth, learning from setbacks, and developing self-trust can help you move forward with confidence.

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We plan and God laughs

Fri, 30 Jun 2023 12:03:25 GMT

This episode explores the idea that, no matter how carefully we plan, life often unfolds in unpredictable ways. The host (and possibly a guest) discusses personal stories and examples of times when unexpected events disrupted their plans, only to lead them to something even better. The conversation highlights the importance of adaptability, faith, and resilience in the face of uncertainty.

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When home doesn't feel like home anymore

Fri, 19 May 2023 22:19:55 GMT

This episode explores the feeling of disconnection from home—whether due to personal growth, changing circumstances, or emotional struggles. where I share how I felt like a stranger in my own home.

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Moving to a different country

Thu, 11 May 2023 18:12:36 GMT

In this episode, I share my journey of moving to a new country—the excitement, the challenges, and everything in between. I talk about the emotional highs and lows of leaving behind familiarity, adjusting to a different culture, and navigating unexpected obstacles.

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Change

Mon, 10 Apr 2023 16:32:11 GMT

change is the only constant in life and as we all know we cannot become what we want by remaining what we are, in this episode I talk about how change can affect us and how we can manage the anxiety and stress that comes with it .

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Self Care

Wed, 05 Apr 2023 16:55:36 GMT

Everything will be better if we care for our bodies care for our minds, stay away from toxic people, and take a moment to slow down so that we can see things clearer, romanticize every moment of our lives, and love yourself.

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What got you here won't get you there

Sun, 05 Mar 2023 19:43:18 GMT

For you to succeed in anything in life, however, you define success, whatever your vision then you have to permit yourself to unlearn what you think you know so you can relearn what you need to know.

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BestFriend Q&A

Mon, 13 Feb 2023 07:56:51 GMT

In this episode, I'm having my best friend for the first time but not the last, we gonna be asking each other fun, intriguing questions. Enjoy:)

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I'm back

Sun, 05 Feb 2023 10:00:33 GMT

After taking a break from social media and podcasts I finally think I'm in a better mind space to come back, feeling like you wanna stay away from people and be all by yourself is normal, we do need to withdraw ourselves sometimes to recharge so that we can go back and have the energy to tackle life's tasks.

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Confessions

Sun, 01 Jan 2023 18:20:12 GMT

we all have shit days now and then, all of us no matter how perfect we aspire to be and no matter how we promised ourselves we would do, so I had a couple of bad weeks and I wanted to take time to pull myself together and I will be back again until then take care

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Forgive but never forget

Sun, 25 Dec 2022 14:05:48 GMT

We've all heard of "Forgive and Forget " to preserve a relationship and maintain a calm mind. I have always wondered if it was possible to forgive and forget people's hurtful actions and if it would be the right thing to do. What lesson am I learning if I keep forgetting everyone's hurtful actions? Wouldn't I make myself look stupid?

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Comparing yourself to others

Sun, 18 Dec 2022 20:04:43 GMT

You know you shouldn’t compare yourself to others. Yet, that’s often easier said than done, Comparison is generally the fast track to unhappiness. It’s a recipe for misery. All it does is keep you focused on what you don’t like about yourself and your life. in this episode, I will be talking about different stages of my life and how comparison played a role in my insecurities.

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Unfriending

Sat, 10 Dec 2022 23:07:39 GMT

In this episode, I'm gonna discuss unfriending and how it helped declutter my life and remove people that affect me and my peace of mind and that there is nothing wrong with unfriending certain people either on social media or in real life who no longer serve a purpose in your life.

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Protecting your space and energy

Sun, 04 Dec 2022 14:06:52 GMT

Today I will chat with you about setting boundaries learning how to use vitamin N (No) and protecting your peace and your space.

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Healing a broken heart

Fri, 25 Nov 2022 09:18:38 GMT

in this episode, I will be talking about my journey of healing after the breakup of 5 years relationship and the things I did that helped me move on.

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knowing when to leave

Thu, 17 Nov 2022 09:07:27 GMT

In this episode, I'm talking about when a person should leave a relationship or "situationships" or even a friendship that is no longer beneficial to them, to prioritize themselves and their well-being and no longer endure a toxic behavior that is gonna leave them with long-term scars.

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